Cov ntshav qab zib cov zaub mov txawv ua rau cov ntshav qab zib

Cov zaub mov noj npaj rau cov ntshav qab zib tau tsim nyog tsis yog rau tus neeg mob ntshav qab zib hom 2 xwb, tab sis kuj yog rau nws cov neeg txheeb ze thiab. Tom qab txhua tus, yog tias cov neeg noj qab haus huv tau noj txoj kev uas cov neeg mob ntshav qab zib yuav tsum noj, ces cov neeg mob (thiab tsis yog cov ntshav qab zib) yuav tsawg dua.

Yog li, cov zaub mov txawv rau cov neeg mob ntshav qab zib los ntawm Lisa.

Ib qho qab los noj mov uas sib txuas cov zoo ntawm cov tais qab thiab noj qab nyob zoo.

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Daim ntawv qhia rau cov borscht no ua kom tsis muaj tsiaj muaj roj kiag li, yog li nws tsim nyog rau cov neeg tsis noj nqaij thiab cov uas ua raws

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Cheesecakes nrog txiv lws suav - ib qho txawv ntawm txhua tus neeg nyiam tais. Ntxiv rau, lawv yuav hais rau txhua tus neeg uas tshwj xeeb.

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Cov ncuav qab zib ncuav qab zib nrog stevia yog lub teeb, huab cua thiab yuav txaus siab rau txhua tus neeg uas txom nyem los ntawm sah.

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Taub dag cream kua zaub yuav tsis tsuas sov koj nyob rau lub caij nplooj zeeg txias thiab yuav txhawb nqa koj, tab sis nws ua li.

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Cov kua txiv kua txiv zucchini pizza

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Daim ntawv qhia rau cov kua nqaij qaib cutlets uas yuav rov hais dua tsis yog rau cov ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib lawv tus kheej.

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Ib daim ntawv qhia rau kebabs nqaij qaib qab uas yooj yim rau hauv qhov cub.

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Ib daim ntawv qhia rau zucchini fritters uas yuav rov hais dua tsis yog rau cov neeg muaj ntshav qab zib, tab sis kuj rau cov.

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Lub hauv paus loj rau garnishes, zaub nyoos, kua ntses

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Ntshav qab zib zaub pob ntawm Brussels sprouts, taum ntsuab thiab carrots

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Ntshav qab zib nqaij thiab zaub tais

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Ntshav qab zib zaub mov ntawm zaub paj, ntsuab peas thiab taum

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Ntshav qab zib lub ntsiab zaub ntsuab taum pauv thiab taum ntsuab

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini thiab zaub paj

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini

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Ntshav qab zib minced nqaij zaub mov nrog amaranth hmoov nplej thiab taub dag

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Ntshav minced nqaij zaub mov nrog amaranth hmoov txhaws nrog qe thiab ntsuab dos

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Ntshav qab zib zaub xam lav nrog zaub qhwv thiab honeysuckle

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Kuv nrhiav tau daim ntawv qhia no ntawm ib qho Internet. Kuv nyiam cov zaub mov no heev. Tsuas muaj me ntsis.

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Dozens ntau lub tais qab yuav ua tau los ntawm squid. Cov schnitzel no yog ib qho ntawm lawv.

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Daim ntawv qhia rau stevia Txoj kev lis ntshav rau cov ntshav qab zib

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Ntshav qab zib khov ciab khoom qab zib nrog stevia

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Ib qho txawv tshiab ntawm cov txiv kab ntxwv sib xws

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Ntshav qab zib lub ntsiab tais ntawm buckwheat vermicelli

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Ntshav qab zib pancakes nrog rye blueberry daim ntawv qhia

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Blueberry Tshuaj ntsuab Qab Zib Ua Kua Mis

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Mis nyuj haus kua zaub nrog zaub qhwv thiab lwm yam zaub.

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Ntshav qab zib ua kua zaub ua los ntawm cov txiv hmab txiv ntoo thiab tshiab tshiab.

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Tsawg calorie txias tsev txias cheese phaj

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Ntshav zalez ntawm zaub cob pob nrog zaub mov hmoov

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Lub teeb ntshav qab zib zucchini zaub mov nrog cheese, qej thiab lwm yam zaub

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Ntshav Qab Zib Ua Cov Pancakes nrog Cov Kws

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Cov khoom noj txom ncauj me ntawm zaub qhwv, carrots thiab dib nrog dos thiab qej rau cov neeg mob ntshav qab zib

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Ntshav qab zib paj zaub paj daw thiab zaub cob pob nrog zaub paj hauv plab thiab txiv ntoo

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Ntshav qab zib lub ntsiab ntawm cod fillet nrog qaub cream, nceb thiab caw dawb

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Ntshav qab zib noj zaub mov kom qis-calorie ntau dua nrog sprat, txiv ntseej thiab capers

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Ntshav qab zib eggplant ntsiab chav kawm nrog nqaij

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Ntshav qab zib cov chav kawm tseem ceeb ntawm zaub paj dawb, kua txob, dos thiab tshuaj ntsuab

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Ntshav qab zib noj zaub mov squid nrog txiv lws suav, dos, kua txob thiab carrots

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Ntshav qab zib Salmon nrog cov Txiv Hmab Txiv Ntoo, Zaub thiab Ceev

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Ntshav qab zib tsev cheese cij nrog pear thiab mov hmoov

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Ntshav qab zib nqaij qaib thiab zaub kua zaub nrog barley

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Ntshav qab los noj mov ntawm cov ntses tilapia uas muaj ntses nrog zaub qhwv, kua txiv thiab zaub basil

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Ntshav qab zib yooj yim lws suav, kua thiab mozzarella nyias

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Ntshav qab zib zaub xam lav ntawm Jerusalem artichoke, zaub qhwv dawb thiab hiav txwv zaub qhwv

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Ntshav qab zib zaj sawv lub ntsej muag nrog cov txiv lws suav, zucchini, kua txob thiab txiv qaub

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Ntshav qab zib zaub xam lav ntawm nceb, zaub paj taub, zaub paj thiab Jerusalem artichoke

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Ntshav qab zib kua zaub nrog txiv apples

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Ntshav qab zib cov chav kawm tseem ceeb ntawm nqaij qaib thiab Jerusalem artichoke fillet nrog Bulgarian ntses

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Ntshav qab zib cov ntsiab lus tseem ceeb ntawm zaub qhwv, nceb, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib nqaij qaib fillet nrog txiv apples

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Ntshav qab zib taub dag thiab kua qab

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Ntshav qab zib zaub xam lav ntawm dib, kua txob qab zib, txiv apples thiab cws

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Ntshav qab zib appetizer beetroot caviar nrog carrots, txiv apples, txiv lws suav, dos

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Ntshav qab ntsev noj ntses nyoos nrog txiv puv luj thiab radish

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Ntshav qab zib zaub pob liab liab thiab kiwi nrog rau txiv ntoo

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Ntshav qab zib lub ntsiab zaub mov hauv Yeluxalees artichoke nrog nceb thiab dos

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Ntshav qab zib cov zaub mov ntawm squid, cws thiab caviar nrog txiv apples

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Ntshav qab zib, lentil thiab nceb kawm loj

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Ntshav qab zib pike lub ntsiab kawm nrog zaub ntses

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Ntshav qab zib herring khoom noj txom ncauj

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Diabetic haddock thawj chav kawm

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Ntshav qab zib Jerusalem artichoke zaub xam lav nrog txiv lws suav thiab dib

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Phaw Dhob Yoov Cawv Ua Neeg Cwj Mem Tais

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Ntshav qab zib mis mis lub ntsiab kawm

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Ntshav Qab Zib Leek

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Ntshav qab zib beetroot zaub xam lav nrog herring, txiv apples thiab lws suav

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Liaj noj qaib Mob nceb siab

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Ntshav qab zib cov dej qab zib nrog avocado, celery thiab cws

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Ntshav qab zib qab zib, taub dag, kua thiab cinnamon khoom qab zib

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Ntshav qab zib zaub xam lav nrog zaub qhwv, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib lub ntsiab ntawm cod nrog txiv lws suav thiab tswb kua txob

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Ntshav qab zib appetizer ntawm nqaij qaib mob siab, txiv kab ntxwv qaub, kiwi thiab pear

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Ntshav qab zib cov ntsiab lus ntawm zaub cob pob thiab nceb

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Cub-ci flounder ntshav qab zib phaj

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Ntshav qab zib, pineapple thiab kua txob avocado zaub xam lav

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Muaj ntau lub tswv yim hais txog khoom noj khoom haus ntawm cov ntshav qab zib. Thaum xub thawj lawv ua pov thawj nrog kev xav, thiab tom qab ntawd lawv feem ntau kuj hu ua "kev xav tsis meej". Cov zaub mov noj npaj rau cov ntshav qab zib tau siv peb “kwv yees”.

1. Ua raws li cov tswv yim ntawm Asmeskas cov kws tshawb fawb, muaj kev txwv tag nrho rau kev siv plaub yam khoom (thiab lawv ntau yam khoom siv) hauv cov tais diav muaj qab zib: qab zib, nplej, pob kws thiab qos yaj ywm. Thiab cov khoom no tsis nyob hauv cov ntawv qhia ua noj qab haus huv rau cov ntshav qab zib.

2. Cov kws tshawb fawb Fabkis xav pom zoo kom siv cov zaub qhwv thiab zaub cob pob rau hauv cov tais diav rau cov neeg mob ntshav qab zib kom ntau li ntau tau. Thiab cov zaub mov txawv rau cov zaub mov qab qab tais rau cov ntshav qab zib tau nthuav tawm hauv tshooj no.

3. Cov kws tshawb fawb Lavxias teb sab N.I. Vavilov them nyiaj tshwj xeeb rau cov nroj tsuag uas pab txhawb tib neeg kev noj qab haus huv. Tsuas muaj li 3-4 lub nroj tsuag ntawd, raws li kws tshawb fawb. Cov no yog: amaranth, Jerusalem artichoke, stevia. Tag nrho cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog li ntawd tau siv nyob ntawm no los npaj cov tais diav rau cov ntshav qab zib.

Seem no nthuav qhia cov zaub mov txawv rau kua zaub tej ntshav qab zib, feem ntau muaj txiaj ntsig thiab qab uas yog “Kua zaub rau cov neeg mob ntshav qab zib tsis zoo”. Koj tuaj yeem noj nws txhua hnub! Nqaij lauj kaub tais diav rau cov mob ntshav qab zib, ntses, tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij qaib - txhua qhov no tuaj yeem pom hauv tshooj no.

Muaj ntau cov zaub mov txawv rau cov tais diav so rau cov mob ntshav qab zib. Tab sis feem ntau ntawm cov zaub mov txawv yog txhua yam zaub nyoos rau cov neeg mob ntshav qab zib.

Los ntawm txoj kev, ib qho kev qhia zoo tsim nyog rau cov ntshav qab zib muaj peev xwm nrhiav tau nyob hauv ntu "Cov Khw Ci Yooj Yooj Yim" thiab "Cov Ntawv Qhia Lenten". Thiab cia nws qab qab!

Thiab peb pheej nco ntsoov tias "ORGANISM DIABETICS ALREADY YUAV TSUM (() TXIM RAU KOJ TUS KHEEJ."

Glycemic Khoom Taw Qhia

GI yog qhov taw qhia digital ntawm cov nyhuv ntawm cov khoom lag luam khoom noj tom qab nws siv rau ntawm cov ntshav cov piam thaj. Qhov qis dua cov zaub mov ntsuas, qhov kev nyab xeeb dua rau nws yog rau tus neeg mob. Tab sis muaj ib tug xov tooj ntawm cov khoom lag luam uas muaj qhov ntsuas tau ntawm 0 chav nyob.

Xws li tus lej tsawg tsis txhais tau tias lawv tau txais ntev ntev nyob ntawm lub rooj ntshav qab zib. Koj yuav tsum them sai sai rau cov ntsiab lus tsis zoo thiab qhov muaj cov roj (cholesterol) phem nyob hauv cov zaub mov, uas cuam tshuam tsis zoo rau tib neeg cov hlab ntsha. Piv txwv li, GI ntawm cov rog yuav yog 0 units, tab sis nws cov calories ntau thiab cov roj (cholesterol) ua rau cov khoom lag luam no txwv tsis pub.

GI nyob rau hauv cov txiv hmab txiv ntoo nce ntxiv nrog kev hloov pauv hauv lub cev, vim hais tias nrog kev kho no, fiber ntau ploj, uas yog lub luag haujlwm rau cov ntshav ntws tsis zoo ntawm cov piam thaj hauv cov ntshav. Yog li cov zaub mov uas muaj ntshav qab zib tsis suav nrog cov kua txiv hmab txiv ntoo los ntawm daim ntawv qhia zaub mov.

GI tau muab faib ua peb pawg:

• txog 50 PIECES - qis,
• 50 - 70 PHOO - nruab nrab,
• 70 units thiab sab saud - siab.

Hauv cov ntshav qab zib mellitus ntawm ib yam twg, cov khoom noj muaj cov khoom noj muaj GI tsawg, thiab tsuas yog qee zaum, ob peb zaug hauv ib lub lim tiam, koj tuaj yeem suav rau hauv cov zaub mov hauv zaub mov nrog GI ntawm 50 - 70 units.

Cov Cai Ua Noj

Ntau tus neeg mob uas muaj tus kab mob qab zib muaj ntau yam kab mob vim muaj kev cuam tshuam ntawm cov kab mob endocrine tag nrho. Yog li, kev noj zaub mov kom tsim nyog thiab ib qho khoom noj muaj txiaj ntsig kom pab tsis tsuas yog ib txwm tsis ua rau cov piam thaj, tab sis kuj tsim kev ua haujlwm ntawm txhua lub cev.

Tag nrho cov zaub mov yuav tsum tsis txhob noj ntau dhau thiaj li ua rau tsis ua kom lub nra ntawm ob lub raum. Kev siv cov roj zaub yuav tsum muab txo kom tsawg. Thaum tua hluav taws, tuaj yeem ntxiv dej los txo cov roj siv.

Feem ntau, cov hau kev tseeb ntawm kev ua zaub mov noj tsis tsuas yog tswj cov khoom lag luam tsis pauv, tab sis tseem khaws cia ntau dua ntawm cov khoom noj hauv cov zaub mov.

Pub txoj kev kho cua sov:

1. boil
2. rau ib nkawm niam txiv
3. hauv microwave
4. ntawm cov hniav nyiaj hniav kub
5. hauv qhov cub
6. nyob rau hauv lub tshuab ua kom qeeb qeeb, tshwj tsis yog rau hom "frying",
7. stew, nyiam dua hauv saucepan nrog qhov tsawg kawg ntawm cov roj zaub.

Thov nco cov kev zam hauv qab no rau qee cov zaub. Yog li, cov carrots tshiab muaj qhov taw qhia ntawm 35 units, nws tuaj yeem ntxiv rau zaub nyoos. Tab sis nyob rau hauv daim ntawv rhaub, qhov ntsuas nce siab mus rau 85 PIECES, uas ua rau cov zaub tsis tuaj yeem nyob rau ntawm lub rooj noj qab haus huv.

Coob leej ntau tus neeg tsis tuaj yeem xav txog lawv txoj kev noj zaub mov noj txhua hnub yam tsis muaj qos yaj ywm. Tab sis nws cov GI siab ua rau cov khoom lag luam "txaus ntshai". Yuav kom tsawg kawg me ntsis txo qhov ntsuas no, cov qos yaj ywm tau tev, txiav rau hauv qhov loj thiab muab tso rau hauv cov dej txias thaum hmo ntuj. Yog li ntau cov hmoov txhuv nplej siab yuav tawm los ntawm lub tub thiab qhov no yuav tsawg me ntsis txo GI.

Nws yog nruj me ntsis txwv tsis pub nqa ob cov zaub saum toj no kom sib xws ntawm mashed qos yaj ywm. Qhov loj dua qhov nyhav, qhov qis dua GI.

Hauv cov ntshav qab zib mellitus, tus neeg mob yuav tsum tau cais ib txhis cov zaub mov uas tsis tsuas tuaj yeem nce ntshav qab zib, tab sis kuj tseem txhim kho glycemia. Yog li, nyob rau hauv qhov txiav npluav ntog:

• butter
• margarine
• rog nqaij thiab ntses,
• qaub cream
• khoom qab zib, qab zib, qhob noom xim kasfes,
• ci, tshwj tsis yog rau cov uas tau ua nrog rye, oat lossis buckwheat hmoov, nyob rau hauv tus nqi ntawm 30 grams tauj ib hnub,
• hnyuv ntxwm, hnyuv ntxwm, hau nqaij npuas,
• mov dawb, semolina,
• tej cov qos lauj kaub - mashed qos yaj ywm, tej daim me me, cov roj fries,
• cov kua txiv hmab txiv ntoo, haus dej qab zib.

Cov khoom noj qab zib muaj ntau yam, vim tias cov npe khoom pub uas siv tau nws kim heev. Qhov loj tshaj plaws yog kom kawm paub yuav ua li cas sib xyaw lawv rau hauv cov tais qab.

Nyias noj qab zib rau cov ntshav qab zib tuaj yeem noj thaum noj mov - rau pluas tshais, noj su, noj khoom txom ncauj thaum yav tsaus ntuj lossis ua hmo. Lawv yog tsim los ntawm zaub, txiv hmab txiv ntoo, nqaij thiab nqaij ntses. Yeej, cov nqaij nruab deg muaj GI tsawg, yog li lawv tsim cov khoom noj qab zib ntau yam.

Txiv mab txiv ntoo pom zoo tsis ntau tshaj 200 grams tauj ib hnub thiab nyiam dua thaum sawv ntxov. Kev qoj ib ce ntawm ib tug neeg yuav pab kom sai dua nqus cov piam thaj ntawm cov txiv hmab txiv ntoo uas tau txais hauv cov ntshav. Nws yog qhov zoo dua los ua noj rau lawv ua ntej siv tam sim, yog li cov txiv hmab txiv ntoo tsis ntws thiab tsis txhob poob lawv cov txiaj ntsig zoo.

Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tau raug xaiv raws li tus kheej saj nyiam, txiav rau hauv qhov loj loj thiab lub caij nyoog nrog 100 ml ntawm kefir lossis cov kua mis nyeem tsis qab. Koj tuaj yeem xa lawv hauv txoj kev nthuav. Piv txwv li, garnish nrog txiv qaub ceg.

Cov txiv hmab txiv ntoo thiab cov txiv ntoo ua ke rau cov txiv hmab txiv ntoo, nrog qhov ntsuas qis:

1. currants dub thiab liab,
2. txhua hom ntawm cov txiv ntoo txiv ntoo - txiv qaub, txiv kab ntxwv, mandarin, pomelo, txiv kab ntxwv qaub,
3. txiv apples, thiab tsis txhob xaiv cov qaub, txhua tus muaj GI tib yam,
4. pears
5. txiv pos nphuab
6. txiv pos nphuab
7. apricot
8. gooseberry
9. txiv pos nphuab
10. nectarine thiab txiv duaj.

Hauv qab no yog nthuav ntau cov zaub mov txawv ua noj uas zoo kawg nkaus ua tiav txawm tias lub rooj noj mov zoo nkauj.

Zaub pob muaj ntau cov vitamins thiab cov zaub mov uas muaj txiaj ntsig tsis yog rau cov ntshav qab zib, tab sis kuj ua rau tib neeg noj qab haus huv. Yog vim li ntawd nws yog ib feem ntawm qhov pom hauv cov zaub mov txawv rau kev kho kev noj haus. Koj tuaj yeem ua cov zaub qab lav zoo heev los ntawm nws, uas yuav dhau los ua cov zaub mov puv, uas yog, tsis yog nqaij npuaj lossis nqaij rau sab uas tsis xav tau.

Xws li cov khoom lag luam yuav tsum:

1. liab cabbage - 400 grams,
2. ob lub tswb kua txob,
3. nqaij qaib mob siab - 300 grams,
4. hau taum liab - 150 grams,
5. txiv roj roj - 1.5 tablespoons,
6. cov kua mis nyeem tsis qab zib homemade - 200 ml.

Txiv roj roj yuav xav tau rau kev hnav khaub ncaws nyias. Txhawm rau muab nws qhov ntsim saj, koj tuaj yeem ua ntej muab cov roj rau tshuaj ntsuab thiab cov txuj lom. Thyme, qej lossis kua txob yuav ua. Muab cov tshuaj ntsuab tso rau hauv lub khob ntim thiab hliv roj, muab lub hwj tso rau hauv qhov chaw tsaus rau 12 teev.

Txiav lub siab rau hauv cubes, julienne kua txob, finely chop lub zaub qhwv. Ua ke txhua cov khoom xyaw thiab caij nrog butter thiab yogurt, ntsev kom saj.

Nqaij dej hiav txwv yuav ua rau tag nrho noj tshais lossis noj hmo. Nws muaj cov protein zom tau yooj yim uas tsim nyog rau cov neeg mob ntshav qab zib txhua hnub. Cov khoom xyaw hauv qab no yuav tsum:

• squid - 2 daim,
• ib qho dib tshiab
• ib pawg ntawm cov hauv paus dos ntsuab,
• ob lub qe npau
• ob peb ceg ntawm dill,
• cws - 5 daim,
• ntsev kom saj.

Yaug lub squid thiab tso rau hauv dej npau npau npau, simmer tsis pub ntev tshaj peb feeb, txwv tsis pub nws yuav nyuaj. Txiav cov qe thiab dib rau hauv cov loj loj, squid rau hauv ib daim hlab, tsuav cov dos kom zoo. Sib tov tag nrho cov khoom xyaw, ntsev kom saj.

Lub caij cov zaub xam lav nrog cov mis nyuj tsis qab los yog qab zib creamy nrog cov roj nyeem ntawm 0.1%, piv txwv li, TM "Lub Zos Lub Tsev". Hauv kev npaj ntawm cov zaub xam lav no, koj tuaj yeem siv tsis tsuas yog squid, tab sis kuj yog hiav txwv dej cawv, cws thiab nqaij ntses.

Muab cov zaub xam lav tso rau hauv lub lauj kaub tais diav, dai zaub mov nrog peeled shrimps thiab sprigs ntawm dill.

Nqaij thiab ntses lauj kaub tais diav

Nqaij thiab ntses cov tais diav yog qhov tsis txaus ntseeg ntawm cov pluas su thiab noj hmo. Muaj ntau cov zaub mov txawv rau cov tais diav, tab sis lawv txhua tus yuav tsum tau npaj los ntawm cov roj tsawg ntawm ntau yam nqaij thiab ntses. Cov tawv nqaij thiab cov roj ua kom raug tshem tawm ntawm lawv.

Offal tseem tuaj yeem yog nyob ntawm lub khob cov kab mob ntshav qab zib. Tab sis caviar thiab ntses mis nyuj yog txwv tsis pub cov ntshav qab zib, vim tias nws muab ib qho ntxiv rau ntawm lub ntsej muag.

Kev noj qab nyob zoo rau cov ntshav qab zib tsis tau cais tawm cov tais diav xws li nqaij ntim cov nqaij. Tsuas yog hloov cov txhuv dawb nrog xim av. Cov txhuv dawb muaj qhov siab GI, tab sis rau cov txhuv xim av nws yuav yog 50 PIECES. Hauv kev ua cov txheej txheem ntawm kev npaj, nws yuav tsum nco ntsoov tias koj yuav tsum tau ua mov ci rau li 45 - 55 feeb. Hauv kev saj, nws tsis qis dua rau cov nplej dawb.

Cov khoom xyaw rau Nqaij Nqaij:

1. cov nplej xim av - 150 grams,
2. nqaij qaib fillet - 200 grams,
3. dos - 1 pc.,
4. kua txiv lws suav nrog pulp - 150 ml,
5. dej ntxuav - 50 ml,
6. dill thiab parsley - ib pawg,
7. zaub roj - 1 tablespoon,
8. ntsev, kua txob rau hauv av dub - mus saj.

Txhawm rau kom meej nqaij qaib fillet ntawm qhov seem ntawm cov rog, ua ke nrog dos kom dhau los ntawm cov nqaij grinder. Sib tov cov nqaij minced resulting nrog cov nplej xim av, ntsev thiab kua txob, muab cov nqaij ua qe. Ncuav roj zaub rau hauv lub lauj kaub thiab tusyees faib nws raws qab. Muab cov nqaij npuav nqaij, ncuav hauv cov kua txiv lws suav ua ntej thiab tov.

Simmer nyob rau hauv ib lub hau kom txog thaum siav, txog 45 feeb. Txau cov zaub mov tiav nrog cov tshuaj ntsuab kom huv si. Cov nqaij pob txha zoo li no muaj txiaj ntsig zoo rau ob tus laus thiab menyuam.

Cov protein muab tau los ntawm ntses yog nqus los ntawm lub cev zoo dua. Cov ntses cov tais diav hauv cov khoom noj ntshav qab zib yuav tsum muaj tsawg kawg peb zaug. Tab sis tsis txhob dhau ze ze rau nqaij ntses. Txhua yam xav tau kev ntsuas.

Cov ntses ncuav mog qab zib yog siav ob qho tag nrho thiab hauv lauj kaub. Yog tias koj txiav txim siab siv hom kev ua noj thib ob, nws zoo dua yog mus rau Teflon-coated yias kom tsis txhob siv cov roj zaub. Los yog Fry lub patties hauv qab lub hau, nrog dej ntxiv.

• ob lub cev ntawm pollock lossis hake,
• 75 ml ntawm mis
• peb tug hlais cov mov rye,
• ib me dos
• ntsev, kua txob rau hauv av dub los saj.

Tev cov ntses ntawm cov pob txha thiab tawv nqaij, hla nrog rau cov hauv paus dos thiab qhob cij presoaked hauv dej los ntawm nqaij grinder. Koj tuaj yeem siv rab tshuab, yog li cov cutlets yuav softer.

Ncuav mis rau hauv cov nqaij minced, ntsev thiab kua txob, zuaj rau ib homogeneous sib xws. Yog tias tsim nyog, khov ib feem ntawm cutlets.

Koj tuaj yeem ua cov nqaij sausages los ntawm nqaij. Ntawm chav kawm, lawv cov saj txawv ntawm khw muag hnyuv ntxwm, vim tias lawv tsis muaj tsw txhim kho qhov tsw thiab ntau yam kev phom sij. Cov zaub mov no yog tsim rau cov menyuam yaus.

1. tsis muaj nqaij qaib - 200 grams,
2. ob peb cloves ntawm qej
3. mis nyuj - 80 ml
4. ntsev, kua txob rau hauv av dub los saj.

Zuaj cov nqaij qaib fillet rau hauv rab, ntxiv ntsev thiab kua txob. Stuffing mix nrog mis nyuj, qej dhau los ntawm nias, ncuav nyob rau hauv cov mis thiab whisk txhua yam dua nrog rab. Tom ntej no, koj yuav tsum txiav cov zaub mov zaj duab xis rau hauv cov duab sib dhos thiab muab cov nqaij minced tso rau hauv nws. Dov nyob rau hauv daim ntawv ntawm sausages thiab tightly khi lub npoo.

Khaws tej khaub ncaws zoo li no ua hauv lub tub yees khov. Lawv tuaj yeem muab hau dej rau hauv dej, lossis kib hauv lub lauj kaub.

Zaub lauj kaub tais diav

Zaub ntsuab yog ib nrab ntawm kev noj zaub mov kom ntshav qab zib txhua hnub. Ntawm no, tsis tsuas yog zaub nyoos thiab kua zaub tau npaj, tab sis kuj tseem ua cov lauj kaub tais diav tseem ceeb.Muaj ntau cov zaub muaj GI tsawg, lawv cov kev xaiv yog qhov dav, cia koj ua ntau yam tais diav.

Koj tuaj yeem sib txawv cov saj ntawm zaub siv zaub ntsuab, yuav luag txhua tus muaj GI txog li 10 units. Piv txwv li, zaub txhwb qaib, zaub txhwb qaib, zaub qhwv, zaub ntsuab, thiab lwm yam.

Zaub stew - ib qho zoo heev nqaij sab zaub mov. Nws yog tsim los ntawm cov zaub raws caij nyoog. Qhov tseem ceeb xav txog yog lub sijhawm ntawm tus kheej ntawm txhua yam ntawm cov khoom tau siv. Thiaj hais tias qej tsis stewed nrog dos, txij li lub sijhawm ua noj ntawm qej tsuas yog ob peb feeb xwb.

Tsawg GI zaub rau noj mov:

• txhua hom zaub qhwv - zaub qhwv dawb, liab qhwv, zaub paj ntsuab, zaub paj dawb,
• dos
• txaij
• lub taub
• peas nyob rau hauv ib daim ntawv, tshwj tsis yog nyob kas poom,
• noob taum dawb, liab thiab ntsuab
• Ntsim thiab iab kua txob
• txiv lws suav
• qij
• lentils.

Npaj zaub stew rau cov ntshav qab zib hom 2 los ntawm cov khoom xyaw hauv qab no:

1. zaub cob pob - 150 grams,
2. pob zaub paj - 150 grams,
3. ob lub txiv lws suav me
4. ib dos
5. ntsuab taum - 150 grams,
6. ib lub qe
7. zaub roj - 1 tablespoon,
8. ob peb ceg ntawm dill thiab parsley,
9. ntsev, kua txob rau hauv av dub - mus saj.

Cov txiv lws suav yuav tsum tau muab tev. Ua li no, nchuav dej npau npau rau lawv, tom qab ntawd muab lawv tso rau hauv dej txias - yog li cov tev yuav sai sai. Disassemble broccoli thiab cauliflower rau hauv inflorescences. Yog tias lawv loj, tom qab txiav hauv ib nrab.

Tev lub eggplant, txiav rau hauv cubes thiab qhov chaw nyob rau hauv lub lauj kaub nrog zaub roj, ncuav nyob rau hauv taum ntsuab. Yog tias koj siv cov taum pauv, tom qab ntawd ua ntej ua noj nws yuav tsum tau muab doused nrog cov dej npau npau thiab muab tso rau hauv lub colander kom lub khob dej.

Stew zaub hauv qab lub hau rau 10 feeb. Tom qab ntsev thiab hwj txob, nchuav dej kom nws ib nrab npog cov quav. Ntxiv zaub cob pob, zaub paj taub, dos hauv ib nrab ib ncig thiab diced txiv lws suav. Simmer lub stew tshaj tsawg tshav kub rau lwm 10 mus rau 15 feeb. Txau cov zaub mov tiav nrog cov tshuaj ntsuab kom huv si.

Coob tus neeg paub txog cov khoom muaj txiaj ntsig ntawm taub dag, tab sis nws puas tuaj yeem ntxiv nws rau quav thiab lwm cov tais diav rau cov ntshav qab zib? Raws li qhov tseeb tias GI ntawm cov taub dag tom qab kev kho cua sov ncav 75 PIECES, qhov kev faib tawm no nws yog qhov khoom lag luam "txaus ntshai".

Tab sis cov txiaj ntsig ntawm cov zaub no tsis tuaj yeem ntxiv nrog lwm cov khoom, yog li cov kws kho mob qee zaum tso cai nws muaj nyob ntawm lub rooj ntshav qab zib. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua daim phiaj qhia zaub mov noj rau cov neeg mob ntshav qab zib yuav tsum tsis txhob muaj lwm yam zaub mov nrog GI siab. Txij li thaum taub dag tuaj yeem ua rau nce siab hauv cov ntshav qab zib ntau ntau.

Daim vis dis aus hauv tsab xov xwm no qhia txog cov khoom qab zib rau cov khoom qab zib.

Hais txog khoom bakery

Kev saib xyuas yuav tsum tau nqa nrog cov khoom qab zib: hmoov txhuv nplej siab thiab gluten yog cov khoom qab zib, yog li kev ua ci yuav tsum yog los ntawm cov zaub mov txawv los ntawm unleavened mov paj. Poov, ntawm chav kawm, siv cov piam thaj, tab sis lawv yuav tsis ua nws kom tiav, piv txwv li, ntawm huab cua tsis tshua muaj cua, thiab tom qab ntawd lub khob noom cookie yuav muaj cov suab thaj ntau ntxiv. Yog tias peb tham txog ncuav mog qab zib los yog ncuav qab zib, tom qab ntawv tuaj yeem suav tias yog muffin, uas yog siav rau ntawm fructose. Qhov thib ob yooj yim tivthaiv yog cov nqaij rog uas tsis muaj rog lossis cov kua mis nyeem qaub lossis roj qab zib. Thaum muaj ntshav qab zib muaj mob me me, thiab koj noj tshuaj me me uas txo cov suab thaj, koj tuaj yeem yuav ib qho khoom qab zib uas twb npaj lawm ua rau cov ntshav qab zib.

Tab sis yog tias koj muaj mob ntshav qab zib ntau dua, tom qab ntawd koj yuav tsum nco ntsoov tias cov rog, rog rog thiab lwm yam khoom noj tsis raug suav nrog kev yuav khoom thaum tsim cov zaub mov txawv. Tom qab tag nrho, cov rog kuj yauv yuv gluconeogenesis, thiab carbohydrates yog synthesized los ntawm lawv. Yog li ntawd, koj tuaj yeem ua ywj siab npaj xws li cov khoom qab zib qab zoo li yog tsev cheese cheese ຊີ tsev. Txhawm rau npaj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:

• ob thiab ib nrab pob pob (500 grams) ntawm tsev cheese tsis muaj rog,
• ib tug tablespoon ntawm fructose,
• 4 txog 5 mus rau nruab nrab qe qe,
• ib de ntawm dej qab zib.

Tom qab ntawd koj yuav tsum tau cais cov protein tawm hauv yolks. Tom qab ntawd, sib xyaw cov protein nrog fructose, thiab ntxiv tsev me cheese thiab dej qab zib rau yolks.Tom qab ntawd peb txuas txhua yam, zaws cov pawg thiab xa mus rau qhov cub, kho ntawm qhov kub ntawm 200 degrees rau 30 feeb. Hauv qhov no, siv daim foos nrog cov xim tsis muaj nplaum, uas tuaj yeem muab cov roj lo lus me heev nrog roj: ib me nyuam diav kuj tsim nyog rau qhov no. Yog tias koj siv cov cuab yeej zoo li no los rau kev sib kis raws li koj tus ntiv tes, ces koj tuaj yeem ua nrog tsawg dua. Nws yog ib qho tseem ceeb tias daim ntawv qhia no yog “qhov yooj yim,” vim nws tsis muaj hmoov nplej txhua. Yog li no, qhov muaj pes tsawg leeg tuaj yeem hloov kho me ntsis los ntawm kev ntxiv txiv hmab txiv ntoo qhuav, txiv ntoo, txiv av, txiv ntoo tshiab (kiwi) rau kev kho kom zoo nkauj.

Los ntawm txoj kev, lub casserole no tuaj yeem siav hauv qeeb qeeb ntawm lub taub hau. Hauv qhov no, oat bran, thiab cov mis skim, tuaj yeem muab ntxiv rau hauv daim ntawv qhia. Hauv qhov no, muaj pes tsawg lub qe tuaj yeem raug txo mus rau ob, sib xyaw ua ke, tsis muaj kev sib cais, tsev cheese, fructose thiab qe, tom qab ntawd ntxiv mis nyuj thiab ceg thiab ci hauv qhov cub qeeb rau 40 feeb ntawm qhov kub ntawm 140 - 150 degrees. Txhawm rau txaus siab, koj yuav tsum tos kom txog thaum cov khoom qab zib tso kom txias. Txhawm rau noj cov zaub mov hauv qab no yog qhov zoo tshaj plaws nrog khob haus dej yogurt lossis kefir thiab nplooj nplooj ntawm mint tshiab lossis thyme.

Xws li cov zaub mov uas mob ntshav qab zib muaj peev xwm pab tau zoo rau cov uas txiav txim siab poob phaus, tab sis tsis mus "zaum" ntawm cov pluas noj zaub mov zoo nkauj. Daim npav tseem ceeb ntawm cov khoom noj muaj txiaj ntsig zoo yog kev txwv tsis pub cov rog thiab carbohydrates hauv cov zaub mov noj, uas txhais tau tias lub cev yuav tsum yuam kom siv nws cov rog muaj txiaj ntsig.

Koj tuaj yeem nug ib lo lus nug: yog tias ntshav qab zib qhia cov khoom noj no, vim li cas cov piam thaj tsis tsim los ntawm cov rog? Tom qab tag nrho, nws tsis muaj peev xwm khaws cia hauv cov ntaub so ntswg, thiab lub cev yuav tsum tshawb nrhiav nws cov khoom tshiab? Cov lus teb nyob hauv qhov tseeb tias nrog kev pab ntawm kev noj haus zoo li no ib tus neeg tau txais cov suab thaj uas tsim nyog rau lub neej. Yog tias tsis muaj cov piam thaj hauv lub ncuav, ces koj tsis tas yuav xav tias lub hlwb poob nws cov khoom noj. Nws tsuas yog hais tias thaum noj zaub mov zoo, ib tug neeg noj ntau dhau ntawm cov calories, cov rog thiab qab zib uas tag nrho cov "pantries" tau puv, thiab tus neeg pib noj cov rog. Kev noj haus zoo li no tuaj yeem ua rau tib neeg txaus siab rau kev noj qab haus huv thiab pab txhawb tsis tsuas yog saib xyuas ntshav qab zib, tab sis kuj tiv thaiv nws.

Noj rau hom 1 thiab 2 mob

Yog tias tus neeg muaj ntshav qab zib hom 1, tom qab ntawd nws raug txwv tsis pub noj cov zaub mov carbohydrates. Qee lub sij hawm cov roj-carbohydrates nrawm raug tso cai. Tab sis tib lub sijhawm, nws yog ib qhov tsim nyog yuav tsum tau khaws cov ntaub ntawv teev cia ntawm cov zaub mov noj thiab, hauv qhov xwm txheej twg, txhaj tshuaj insulin.

Daim ntawv teev cov khoom lag luam pub rau mob ntshav qab zib hom 1:

• khob cij dub
• nqaij hau luav cov nqaij, nqaij nyuj, nqaij nyuj,
• hau cov ntses uas muaj roj tsawg
• hau qe
• zaub qhwv, txaij, zucchini, qos yaj ywm,
• currants, txiv kab ntxwv, txiv qaub,
• chaw yuj nyuj yam tsis muaj rog rog,
• muaj roj cheese tsawg
• nqaij
• buckwheat, pias thiab oatmeal,
• zaub nyoos rau cov neeg mob ntshav qab zib los ntawm zaub,
• rosehip infusions.

Nrog hom ob, muaj qhov tsis muaj kev hloov pauv hauv cov zaub mov, uas yog, cov khoom lag luam tau noj ib yam li ntshav qab zib hom 1.

Tab sis kev noj zaub mov muaj me ntsis nthuav dav, uas ua rau nws muaj peev xwm ua tau ntau yam tais diav rau cov neeg mob ntshav qab zib. Tab sis koj yuav tsum tso cov mov ci, vim tias lub cev tsis zoo los ntawm lub cev. Tsuas pub ncuav pias qhuav xwb. Qos yaj ywm raug tso cai tsis pub ntau tshaj 200 g nyob rau ib hnub, koj yuav tsum tau txwv kev nkag tsawg ntawm carrots thiab zaub qhwv.

Daim ntawv qhia ua piv txwv rau cov ntshav qab zib hom 2, zaub mov txawv yuav muab rau hauv qab no:

1. Rau pluas tshais, koj tuaj yeem pab buckwheat, ua noj hauv dej nrog qhov sib ntxiv ntawm qhov tsawg me me ntawm butter. Chicory tshuaj yej.
2. Noj su yog cov txiv hmab txiv ntoo, xws li cov txiv av tshiab thiab txiv kab ntxwv qaub.
3. Noj su - kua zaub siav ntawm nqaij qaib broth nrog ntxiv ntawm ib qho me me ntawm qaub cream, txiv hmab txiv ntoo qhuav compote.
4. Rau yav tsaus ntuj tshuaj yej - tsev cheese casserole, sawv duav tshuaj yej.
5. Noj hmo - meatballs nrog ntxiv ntawm stewed cabbage, unsweetened tshuaj yej.
6. Txog rau noj hmo ob, koj tuaj yeem haus ib khob qis uas muaj roj tsawg ryazhenka.

Noj qab haus huv kua zaub

Raws li cov lus pom tsim, txhua yam kua zaub rau cov neeg mob ntshav qab zib yog cov muaj txiaj ntsig, muaj zog, tab sis tiag tsis qab. Tsuas yog qee tus neeg tsis paub ua zaub ua mov rau lawv noj.Ntses, nqaij thiab zaub kua zaub, txawm hais tias lawv cov ntsiab lus muaj roj tsawg, tuaj yeem ua nqaij qab heev. Nyob rau hnub so, koj tuaj yeem noj zaub gazpacho kua zaub lossis hodgepodge, adhering, ntawm chav kawm, rau cov kev cai tshwj xeeb. Xws li cov kua zaub tau npaj rau cov neeg mob ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob. Yog tias ib tug neeg nyob ntawm sab nraub qaum, ces qhov tseem ceeb yuav tsum muab tso rau cov zaub kua zaub.

Txij li cov kua zaub rau cov mob ntshav qab zib muaj qhov qis glycemia, cov tais diav rau cov mob ntshav qab zib yuav tsum muaj nyob rau ntawm koj lub rooj yuav luag txhua hnub. Tab sis rau cov kua zaub kom muaj kev zoo siab, koj yuav tsum paub txog qee qhov nuances txuam nrog lawv:

1. Cov zaub hauv cov kua zaub yuav tsum yog tshiab xwb. Cov kaus poom ntim khoom noj lossis lub sijhawm ntev cia yuav tsis ua haujlwm. Thaum nriav cov zaub tom khw, siv lawv lub sijhawm luv luv thiab tsis txhob hnov ​​qab yaug kom huv.
2. Xws cov zaub mov rau cov neeg mob ntshav qab zib tau npaj los ntawm cov kua nqaij hauv dej thib ob. Cov kws kho mob pom zoo muab qhov nyiam rau cov nqaij nyuj nqaij.
3. Yog tias koj yog cov khoom noj khoom haus thiab tsis lees txais txhua yam tshiab thiab niaj hnub zoo li no, maj mam kib zaub hauv ib qho me me ntawm butter. Kev saj ntawm cov kua zaub yuav txhim kho, thiab zaub yuav tsis poob lawv cov vitamin zoo.
4. Txog hom ntshav qab zib hom 2, kua zaub ua los ntawm cov zaub ua mov rau pob txha pob txha tuaj yeem npaj.

Yog tias cov zaub thiab nqaij kua zaub pom zoo kom noj txhua hnub, tom qab ntawd muaj ntau lub ntim kua uas yuav noj ntau 2 zaug hauv 7 hnub. Qhov no yog pickle, borsch, kua zaub nrog taum, okroshka. Koj tuaj yeem ua cov lauj kaub tais diav rau cov mob ntshav qab zib rau cov nqaij, zaub, nceb lossis ntses nqaij ntses. Tsis kam ua kom tiav los ntawm kib.

Pastries thiab khoom qab zib

Nrog cov khoom noj qab zib ci, cov teebmeem no yog qhov tshwj xeeb. Cov kabmob no muab rau kev txwv cov hmoov nplej. Siv kev ceev faj nrog cov khoom qab zib thiab zib ntab. Ci nrog jam filling thiab txawm txiv qab zib txiv hmab txiv ntoo yog muab tshem tawm los ntawm kev noj haus.

Tab sis qee lub sij hawm koj yeej xav noj yam qab. Hauv qhov no, koj tuaj yeem ci, uas tau npaj raws li cov kev cai tshwj xeeb:

1. Hmoov yog noj tsuas yog rye tag nrho.
2. Tsis txhob ntxiv butter rau hauv lub khob noom cookie, tsuas yog cov roj qab rog tsawg.
3. Nws kuj tseem tsis pom zoo kom muab qe tso rau hauv lub khob noom cookie, nws yog qhov zoo dua cia lawv rau qhov txhaws.
4. Zib ntab thiab qab zib tuaj yeem hloov nrog stevia hmoov. Nws yog cov khoom qab zib ntuj uas tsis muaj kev phom sij tsis zoo li cov khoom lag luam hluavtaws.
5. Koj tuaj yeem ntxiv ntau yam zaub mov nplej, hom txiv hmab txiv ntoo tsis muaj qab zib, zaub los yog cov rog lossis cov rog uas muaj rog los yog taum pauv rau qhov txhaws.
6. Cov khoom yuav tsum me me (1 XE), yog li nws yuav yooj yim rau tus neeg suav cov calories kom noj thiab yog tias tsim nyog, tsum.

Piv txwv li, thaum npaj cov ncuav qab zib los ntawm poov xab hmoov, koj yuav tsum ntxiv 500 g ntawm hmoov nplej, 2 khob dej, ¼ khob roj zaub, stevia hmoov, poov xab thiab ntsev. Lub khob noom cookie yog kneaded mus rau lub xeev elastic. Txhawm rau txhaws, koj tuaj yeem nqa zaub stewed nrog dos, tshuaj ntsuab, tawv-hau qe, roj tsawg tsev cheese. Tsim cov ntawv me me, txhua tus ntawm muaj sib npaug rau 1 XE.

Qab zaub mov txawv

Ntshav qab zib cov khoom noj qab zib muaj ntau yam qab qab. Ntxiv ib co ntawm lawv yuav raug txiav txim.

Spinach puree kua zaub. Los ua cov kua zaub, koj yuav tsum tau 400 g ntawm nqaij nqaij, 125 g ntawm spinach, 20 g ntawm leek thiab zaub ntug hauv paus, mov, buckwheat lossis lwm cov hmoov nplej yuav xav tau 20 g, 10 g ntawm butter, 100 g ntawm mis nyuj, ib lub quarter ntawm lub nkaub qe.

Ua noj. Dos yog me ntsis passivated. Rhais cov zaub ntsuab thiab so nws. Carrots yog boiled cais thiab txiav mus rau hauv me me cubes. Cov kua ntses yog npaj nrog ntxiv ntawm kua zaub, ib qho khoom qab zib ntawm spinach thiab passivated hmoov nplej, tom qab uas lim cov zaub ntsuab thiab dos loj ntxiv. Ua noj ua haus sijhawm 10-15 feeb. Tom qab qhov no, cov kua zaub tau lim, roj thiab rhaub carrots ntxiv.

Taum thiab taum nrog dos. Cov khoom xyaw: 400 g ntawm ntsuab taum thiab tib tus nqi ntawm cov taum mog. 400 g dos, 2 tbsp. l hmoov, 3 tbsp. l butter, 1 tbsp. l txiv qaub kua txiv, 2 tbsp. l lws suav muab tshuaj txhuam, 1 clove ntawm qej, kom saj ntsev thiab zaub ntsuab.

1. Sauté lub taum mog rau hauv ib qho me me ntawm butter.Tom qab 3 feeb, npog lub lauj kaub thiab simmer me ntsis, kom txog thaum cov taum pauv. Ua tib yam nrog taum.
2. Tom ntej, dhau cov dos hauv butter, tom qab ntawd muab pov rau hauv cov hmoov nplej thiab kib rau 3 feeb.
3. Dilute cov lws suav muab tshuaj txhuam nrog dej thiab ncuav rau hauv lub lauj kaub, ntxiv cov kua txiv qaub, zaub ntsuab thiab simmer rau 3 feeb nrog lub hau kaw.
4. Muab cov taum pauv thiab taum pauv nrog cov qij dos, ntxiv tws qej rau ntawd thiab sov kom sov rau lub xeev sov. Tso qhov loj rau ntawm ib lub tais thiab garnish nrog txiv lws suav tshiab.

Cauliflower thiab zucchini nyob rau hauv lws suav thiab qaub cream sauce.

Rau lub tais koj yuav xav tau cov khoom lag luam hauv qab no:

• 300 g taub
• 400 g ntawm cauliflower,
• 3 tbsp. l hmoov,
• 2 tbsp. l butter
• 200 g qaub cream
• 1 tbsp. l ketchup
• 1 clove ntawm qej
• 1 txiv lws suav
• ntsev thiab zaub ntsuab.

1. Yaug cov zaub pib, txiav cov zucchini rau hauv cubes, thiab faib cov zaub pob rau inflorescences.
2. Tom qab ntawd boil thiab qhuav.
3. Ncuav cov hmoov nplej rau hauv lub lauj kaub thiab kib nrog ib qho me me ntawm butter. Maj mam ntxiv qaub cream, ketchup, tws qej, ntsev thiab tshuaj ntsuab.
4. Tom qab ntawd ntxiv cov zaub hau siav rau cov kua ntses ua thiab muab ntxiv me ntsis.
5. Garnish ua tiav zaub mov nrog txiv lws suav.

Nyias rau cov mob ntshav qab zib - nqaij qaib nrog avocado. Npaj lub hau nqaij qaib rau nqaij ntses xyaw 20 g, 1 avocado, 1 tbsp. l txiv qaub tshiab, 1 nplooj ntawm chicory.

1. Txiav cov nqaij qaib rau hauv nyias daim nyias nyias.
2. Tev avocado, rho tawm ntawm lub pob zeb thiab txiav mus rau hauv me me.
3. Daim nplooj huv huv ntawm chicory tseem raug txiav mus rau hauv ib daim hlab.
4. Sib tov tag nrho cov khoom xyaw thiab sprinkle lawv nrog txiv qaub tshiab.
5. Pab hauv qhov zoo nkauj ntim.

Kuv tuaj yeem ua dab tsi hauv kev ua noj qeeb qeeb

Hauv kev ua noj qeeb qeeb koj tuaj yeem ua ntau yam khoom noj. Nws tuaj yeem yog kua zaub, cereals, stews, thiab lwm yam. Koj tsuas yog yuav tsum tau txiav txhua yam khoom xyaw thiab muab tso rau hauv qhov cub qeeb. Qhov zoo ntawm cov tais diav ua noj qeeb qeeb yog tias lawv tsis hau, tab sis languished, uas ua rau txhua yam khoom tshwj xeeb tshaj yog noj. Ntxiv rau, cov zaub mov siav hauv chav ua noj qeeb qeeb tsis xav tau cov roj ntxiv, thiab qhov no ntxiv rau cov neeg muaj mob ntshav qab zib hom 2 thiab ntshav qab zib hom 1.

Muaj ntau cov zaub mov txawv rau cov neeg mob ntshav qab zib, koj tsuas yog xav tau ib qho kev poob qis ntawm kev xav thiab cov khoom zoo tib yam tig mus rau hauv lub qhov ncauj-thiab txawm tias yog tais diav. Ntxiv rau cov khoom noj zoo, qee qhov kev npaj no txo ​​cov ntshav qab zib.

Siab gi

Cov khoom lag luam nrog lub siab glycemic Performance index (dhau 50) suav nrog:

• confectionery (tsis suav chocolate)
• rog rog
• ci,
• siav zaub
• qab zib txiv hmab txiv ntoo.

Txhawm rau kom ua kom cov piam thaj nyob rau hauv ib qho kev sib luag, cov zaub mov no yuav tsum tau tshem tawm lossis txwv.

Nruab Nrab GI

Cov no yog cov khoom lag luam hauv qab no (GI = 40-50):

• cereals (buckwheat, barley, barley),
• nqaij nyuj
• txiv kab ntxwv, txiv apples, txiv puv luj, mandarin, kiwi, txiv quav ntswv nyoos, txiv kab ntxwv qaub,
• ntuj kas fes
• liab liab cawu cub
• cov tseem nplej
• cov txiv ntoo (blueberries, blueberries, gooseberries).

Txhua yam no tuaj yeem noj tsis pub ntau tshaj peb zaug hauv ib hnub thiab hauv ib qho khoom me.

Cov khoom lag luam ua rau cov ntshav qab zib muaj qhov qis glycemic index (ntawm 10 txog 40). Nov yog:

Cov pawg ntawm cov khoom lag luam no yuav tsum muaj nyob hauv koj cov zaub mov tseem ceeb, thiab tom qab ntawd qab zib yuav tsis dhau qhov txwv. Nws yuav tsum noj feem ntau (feem ntau, tab sis hauv feem me me).

Peb siv cov zaub mov txawv

Cov kev kho mob hauv zej zog rau kev txo cov ntshav qab zib kom pom cov hau kev uas tau siv hauv lub sijhawm puag thaum ub los ntawm cov neeg tsis muaj tshuaj.

• Cinnamon Ua kom koj tus kheej ntxiv cov cinnamon rau kas fes, kefir, ncuav qab zib hauv tsev lossis zaub nyoos, thiab sijhawm dhau los koj yuav pom tias koj muaj ib qho tsis tsuas qab qab zib, tab sis kuj muaj cov roj cholesterol.
• Sauerkraut. Nws zoo yog tias koj ua kom nws los ntawm koj tus kheej. Sauerkraut kua txiv yog qhov zoo heev rau kev ua kom lub zog metabolism metabolism, uas txhais tau hais tias nws muaj peev xwm tswj cov ntshav qab zib kom sib npaug. Haus cov zaub pob yuav tsum yog ib nrab ib teev ua ntej noj mov.

Tshuaj ntsuab tshuaj ntsuab

Nws tuaj yeem suav tias yog ob leeg nyob rau hauv lub moj khaum ntawm cov tshuaj ib txwm muaj, thiab cais, vim tias muaj ntau yam zaub mov txawv raws li tshuaj ntsuab tau tsim los ntawm cov kws kho mob niaj hnub. Muaj ib qhov tshwj xeeb tseem tseem: phytotherapist.

Xav txog qee cov tshuaj ntsuab rau txo cov ntshav qab zib thiab cov hau kev rau kev npaj ua kom zoo nkauj raws li lawv.

Rhodiola rosea

Insist 100 g ntawm hauv paus ntawm no nroj tsuag ib liter ntawm vodka. Noj 20 tee peb zaug txhua hnub ua ntej noj mov. Daim ntawv qhia tsuas yog tsim nyog rau cov neeg uas tsis tsav tsheb thiab tsis siv tshuaj tua kab mob. Txoj kev lis ntshav normalizes qab zib, txhim kho ntshav siab thiab ntxiv dag zog rau kev tiv thaiv kab mob.

100 g ntawm blueberry nplooj sau nyob rau hauv Lub rau hli ntuj, insist nyob rau hauv ib lub thermos nrog ib nrab liter dej. Haus ib nrab ib khob ua ntej noj mov. Cov ntshav tau raug ntxuav huv, cov piam thaj kom nyob tus.

Tsis tas li, xws li tshuaj ntsuab cov tshuaj ntsuab tuaj yeem siv los ntawm cov uas muaj caj ces muaj ntshav qab zib.

Ib me nyuam diav ntawm tws hauv paus dandelion hauv paus brew ib khob ntawm dej npau npau. Haus dej ¼ khob 4 zaug nyob rau ib hnub, i.e. rau ib hnub koj tsuas yog haus ib feem brewed thaum sawv ntxov. Lub cuab tam txig txo cov suab thaj.

Sau cov burdock uas loj hlob hauv hav zoov lossis hauv ib lub zos, i.e. nyob rau hauv ib puag ncig tus phooj ywg.

Txo kom qab zib, koj xav tau lub hauv paus, txiav ua tej daim me me. 1 tbsp hliv nrog ib khob ntawm lub rhaub dej thiab rhuab hauv dej da dej. Haus 0.5 tsom iav thaum sawv ntxov thiab yav tsaus ntuj.

Cov hau kev tawm

Muaj qee lub sijhawm thaum qab zib nce mus txog theem uas tseem ceeb heev. Qhov no feem ntau tshwm sim hauv cov neeg mob ntshav qab zib uas tsis nco qab txhaj tshuaj insulin raws sij hawm. Hauv qhov no, tus neeg pib muaj kev nqhis dej heev, kiv taub hau, tawv nqaij khaus thiab ntxhov siab. Yog li, nws yog ib qho tseem ceeb kom paub cov hau kev los txo cov ntshav qab zib kom nrawm thiab muaj txiaj ntsig.

Hau dos

Kev paub txog cov mob ntshav qab zib ib txwm khaws cov dos hauv tsev, vim tias yog tias koj rhaub ib lub dos thiab noj nws, tom qab ntawd tom qab 20-30 feeb cov piam thaj yuav poob.

Cov dos ci ci tau muaj cov txiaj ntsig zoo ib yam, yog li ntau tus xav tsis thoob tias tom qab noj tais diav los ntawm qhov cub, tsw qab rau cov dos loj, lawv cov suab thaj theem li qub.

Oak acorns

Zom cov acorns sau nyob rau lub caij nplooj zeeg hauv kas fes grinder mus rau lub xeev cov hmoov. Sai li koj xav tias cov piam thaj tau nce lawm, noj ib me nyuam diav ntawm noob txiv ntoo hmoov, ntxuav nrog dej los yog tshuaj yej.

Nov yog lub npe ntawm cov nroj tsuag tshuaj ntsuab. Qhuav nplooj ntawm cuff (1 tsp) yog nchuav nrog 300 ml ntawm dej npau. Tom qab txias, Txoj kev lis ntshav yog lim thiab nqus dej kom huv. Qib qab zib yuav poob sai sai.

Kev tawm dag zog lub cev

Kuj ceeb tias, kev kawm txog lub cev tseem ua rau cov ntshav qabzib tsawg zuj zus. Nov yog qee qhov kev tawm dag zog uas cov neeg mob ntshav qab zib thiab cov neeg uas mob ntshav qab zib ua tau.

1. Tej teeb meem. Tsuas yog kev qoj ib ce ua ntu zus nrog lub plhaub yooj yim no.
2. Lifting lub teeb dumbbells (txog li 1 kg). Nqa lawv hauv koj txhais tes thiab ua qhov nce ncaj nce toj, los ntawm xub pwg thiab sab.
3. Qhov sawv ntawm lub cev. Ntau tus neeg hu nws lub viav vias ntawm cov xovxwm.
4. Pushups los ntawm pem teb.
5. Khiav ntawm qhov chaw thiab dhia.

Ntawm cov neeg ncaws pob, muaj yuav luag tsis muaj ntshav qab zib. Thiab tag nrho cov no yog vim lawv tau ua qee yam kev tawm dag zog. Ib qho kev txo qis hauv cov ntshav qab zib yog vim qhov tseeb tias thaum lub cev ua si lub cev xav tau lub zog ntxiv, uas nws pib tawm los ntawm cov piam thaj. Raws li, nws qib pib maj mam poob.

Yog tias koj ua raws li kev noj zaub mov kom yooj yim thoob plaws koj lub neej, uas txwv qee yam zaub mov, ua lub neej muaj sia, thiab qee zaum “ua rau” nrog cov tshuaj ntsuab uas muaj txiaj ntsig zoo, ces cov piam thaj yuav ua tau li qub, thiab ntshav qab zib yuav tsis ntshai koj kiag li. Noj qab nyob zoo!

Cov Ua Kom Muaj Nqaij Qab Zib

• Cov laj thawj uas vim li cas cov piam thaj ntawm lub nce siab muaj raws li nram no:
• Kev cuam tshuam ntawm lub plab zom mov, tshwj xeeb tshaj yog cov txiav, piv txwv li, pancreatitis, hlav. Raws li kev raug mob rau cov mob caj dab yog los ntawm cov teeb meem kev ntxhov siab.
• Neeg muaj keeb. Yog tias hauv tsev neeg ib tus neeg muaj kev txom nyem los ntawm cov piam thaj ntau, tom qab ntawv nws yog qhov yuav los ua cov khoom siv no.
• Cov xwm txheej uas ua rau muaj kev ntxhov siab hnyav, ntxhov siab, thiab tsis muaj kev sib cav.
• Qhov tshwj xeeb ntawm ntau ntawm cov carbohydrates hauv kev noj haus, tshwj xeeb tshaj yog cov uas yooj yim uas yooj yim zom.
• Tsis muaj kev qoj ib ce, kev ua neej nyob sedentary, nrog rau kev ntaus pob ncaws pob muaj zog.
• Haus luam yeeb thiab cawv.
• Cov mob endocrine, nyob rau hauv uas muaj ntau yam kabmob tshwm sim, piv txwv li, ntshav qab zib mellitus.
• Noj tshuaj xws li diuretics, tshuaj tswj tsis pub muaj, ntau yam tshuaj uas muaj cov tshuaj hormones.
• Kab mob siab, piv txwv li, oncology, mob ntsws.
• Rau qee lub sijhawm, cov piam thaj tuaj yeem nce ntxiv nyob rau hauv cov xwm txheej nram qab no: mob hnyav, muaj tus kab mob nrog mob vwm, mob plawv nres, mob plawv nres, raug mob hlwb, phais plab hnyuv.

Txoj kev nce siab ntxiv hauv qab zib tuaj yeem yog ib ntus, rov qab mus rau qhov qub tom qab tshem tawm qhov ua rau. Yog tias tus mob no yuav mob ntev mus, koj yuav tsum tau mus ntsib kws kho mob. Txhawm rau kom paub txog koj cov piam thaj hauv qab, koj yuav tsum tau kuaj xyuas tsis tu ncua.

Kev kho mob zoo ntawm polycystic ovary nrog pej xeem tshuaj.

Yuav kho cov bradycardia hauv tsev li cas? Nyeem kab lus no.

Yuav ntsuas li cas?

Koj tuaj yeem ntsuas cov piam thaj ntawm koj tus kheej hauv tsev, lossis hauv cov chaw kuaj tshwj xeeb. Txhawm rau txhawm rau txheeb xyuas qhov ntsuas rau kev ntsuas kom paub tseeb thiab ntseeg tau, ntau qhov xwm txheej yuav tsum raug pom:

• zoo tshaj plaws rau ntiv tes ntshav tsom,
• rau mob ntshav tsis txaus, ntiv tes yuav tsum ua kom loj,
• tes yuav tsum huv si thiab ib txwm qhuav. Ntxuav nrog dej sov thiab xab npum.
• ntiv tes thaum kuaj ntshav tsis tas yuav tsum txhawm rau,
• Hmo ua ntej qhov kev tshawb xyuas, nws tsis pom zoo kom koom nrog kev tawm dag zog,
• nws yog ib qho tsim nyog yuav tau noj nyob rau Hmo ua ntej ntawm kev tsom xam li qub,
• Nws yog ib qho tseem ceeb kom tshem tawm kev ntxhov siab thiab zoo siab, nrog rau pw tsaug zog thiab so.

Yog tias muaj cov piam thaj nce ntxiv, tom qab ntawd cov zaub mov tshwj xeeb tuaj yeem pab tau ntawm no, nrog rau cov zaub mov noj tshuaj, uas tsis tsuas yog muaj suab thaj qis dua, tab sis kuj tseem muaj txiaj ntsig cuam tshuam kev ua haujlwm ntawm cov nruab nrog sab hauv.

Qhia tshuaj ntsuab tshuaj ntsuab

• Sib tov ib qho kua txiv qaub thiab qe nyoosCov. Qhov sib tov no yuav tsum tau noj thaum sawv ntxov nyob rau ntawm lub plab khoob rau 3 hnub. Txoj kev kawm peb-hnub tuaj yeem rov ua dua tom qab 10 hnub.
• Noj 10 net Bay nplooj, ntxiv ib khob dej rhaub thiab tawm hauv qhov chaw sov so rau ib hnub. Lub resulting Txoj kev lis ntshav yog noj nyob rau hauv ¼ khob ib nrab ib teev los yog ib teev ua ntej noj mov. Noj laurel tincture rau 2 lub lis piam. Bay nplooj kuj tseem nyiam cuam tshuam cov kev ua ntawm lub txiav.
• Cov txuj lom xws li nyab xeebCov. Lub pinch ntawm turmeric yuav tsum tau muab do ua ke rau hauv ib khob dej npau npau. Haus yuav tsum quag cawv thaum sawv ntxov thiab yav tsaus ntuj. Koj tuaj yeem ntxiv cov turmeric hauv kev npaj ntawm ntau cov tais diav. Cov txuj lom no tseem ntxuav cov ntshav, ua kom lub plab zom mov.
• Yuav tsum tau ua noj decoction ntawm blueberry nplooj, taum pods, tshuaj ntsuab los yog oat noob (txhua feem tiv thaiv nyob rau hauv vaj huam sib luag.) Siv ib rab diav ntim rau hauv ib khob dej npau npau. Haus qhov Txoj kev lis ntshav yog pom zoo thaum sawv ntxov, thaum noj su thiab thaum yav tsaus ntuj hauv vaj huam sib luag. Txhua lub sijhawm tuaj yeem ua kom nyias ib leeg, tab sis ua ke lawv muab qhov zoo tshaj plaws.
• Decoction thiab Txoj kev lis ntshav ntawm qhuav taum podsCov. Los npaj lub Txoj kev lis ntshav, nws yog ib qhov tsim nyog los tsoo ib txhais tes ntawm cov taum nrog ib liter ntawm dej npau npau thiab tawm hauv qhov chaw sov hmo ntuj. Qhov tshwm sim Txoj kev lis ntshav yog npaum li cas ib nrab ib khob ua ntej noj mov. Txhawm rau npaj cov kua zaub, koj xav tau 4 diav ntawm taum yuav rhaub hauv 0.5 l dej tshaj li tsawg cua sov rau 20-30 feeb. Lub resulting broth yuav tsum tau insisted rau ib teev thiab lim. Noj kuj raws li ib tug Txoj kev lis ntshav.
• Txoj kev lis ntshav ntawm vaj huam sib luag sib luag ntawm blueberries, nettle nplooj ntoos thiab dandelion hauv pausCov. Ib txhais tes ntawm kev sau yuav tsum tau tawg rau hauv ib lub thermos thiab sab laug dhau ib hmo. Qhov Txoj kev lis ntshav tshwm sim yog hu nkauj thoob plaws ib hnub rau ib nrab khob.
• Rau hauv lub khob kefir yuav tsum tau ntxiv txog 50 g thoob ham, uas yuav tsum xub muaj av. Qhov sib tov yog tshuav ib hmos thiab noj thaum sawv ntxov ntawm ib qho kev npliag plab.Yog tias koj nquag siv cov sib xyaw no, tom qab ntawd tsis tsuas yog qib qab zib kom zoo li qub, tab sis kuj muaj cov roj cholesterol yuav txo qis, thiab cov hlab ntsha yuav ntxiv dag zog.
• 2 diav aspen xyoob hliv ob khob dej thiab simmer rau ib nrab ib teev. Tom qab ntawd koj yuav tsum tau hais hauv qhov chaw sov lossis thermos li 2-3 teev. Lub txiaj ntsig yuav tsum quag cawv ob peb feeb ua ntej noj mov. Xws li lub decoction pab kom sai heev sai rau cov ntshav qab zib ntau ntau.
• Coj hauv vaj huam sib luag clover, hypericum, Bay nplooj ntoos thiab birch budsCov. 50 grams ntawm kev sau ncuav ib khob ntawm dej npau npau thiab hais txog 3 teev. Txais tos ntawm Txoj kev lis ntshav yuav tsum pib nrog ib qho me me (li ntawm ib hlis peb khob 3 zaug hauv ib hnub). Nrog rau siab zoo, noj ib nrab khob 4 zaug ib hnub ua ntej noj mov.

Cov zaub thiab cov txiv ua kua txiv sai sai txo cov suab thajpiv txwv li, qos yaj ywm, zaub qhwv, raspberry, pear, Jerusalem artichoke kua txiv, lws suav. Los ntawm cov dej haus, qhov txiaj ntsig zoo yog kev siv cov nqaij chicory thiab ntsuab. Los ntawm cov txuj lom, ntxiv rau turmeric, nws yog qhov zoo uas siv cov cinnamon thiab qhiav.

Ntxiv rau kev kho mob, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus, nrog rau kev txwv lossis tsis tso tseg cov khoom uas ua rau qab zib nce ntxiv.

Dab tsi tsis zoo?

Muaj cov khoom lag luam uas tsis pom zoo kom haus lossis haus hauv kev sim nrog cov qab zib siab:

• carbohydrates yog sai absorbed thiab sai sai nce qib qabzib. Cov khoom lag luam suav nrog qab zib, qab zib, khoom qab zib thiab khoom qab zib, txiv quav ntswv nyoos, raisins, nqaij npuas, nceb, txiv tsawb, nplej zom, qos yaj ywm. Thaum cov khoom noj no tau noj, muaj lub siab dhia hauv ntshav qab zib,
• cawv yuav tsum tshem tawm tag nrho
• ntsim, kib, roj thiab qab ntsev zaub mov uas cuam tshuam rau lub siab thiab tus neeg ua haujlwm,

Txhawm rau tiv thaiv kom tsis txhob muaj suab thaj, ntxiv rau kev tiv thaiv nws nce, nws yog ib qho tsim nyog yuav tsum ua raws qee qhov kev pom zoo.

Cov khoom siv muaj txiaj ntsig thiab sib kis rau cov chaw muag tshuaj chamomile, nrog rau cov zaub mov txawv rau dej qab zib thiab cov hau kev ntawm kev kho mob nrog cov nroj tsuag no.

Kuv puas tuaj yeem haus cov kua qos yaj ywm nrog mob plab nrog mob acidity? Kawm los ntawm cov lus no.

Puas yog chamomile thaum cev xeeb tub? http://netlekarstvam.com/narodnye-sredstva/lekarstvennye-rasteniya/romashka-pri-beremennosti.html

Cov lus pom zoo muaj txiaj ntsig thiab kev tiv thaiv

Txhawm rau tiv thaiv kev nce hauv qab zib, koj yuav tsum:

• ua tib zoo saib xyuas kev noj haus, haus kom txaus cov zaub mov muaj fiber ntau. Hauv cov zaub mov noj txhua hnub yuav tsum muaj zaub tshiab txaus (tshwj tsis yog rau cov qos yaj ywm), koj tuaj yeem noj quav ntxiv.
• koom nrog kev tawm dag zog lub cev txhua txhua hnub, txij li kev cob qhia rau cov leeg nqaij yuav pab txo cov piam thaj hauv lub cev. Xws li lub thauj khoom tuaj yeem yog kev taug kev tsis tu ncua.
• Tswj koj qhov hnyav, tshwj xeeb yog tias ib tus ntawm koj cov neeg txheeb ze tau muaj mob qab zib lossis muaj ntshav qab zib.

Nrog rau qab zib ntau nws pom zoo:

• txo kom tsawg cov calories
• noj zaub mov me me, tab sis feem ntau, yog li kom tsis txhob ua rau cov piam thaj hauv qab zib,
• cais yooj yim zom cov zaub mov carbohydrates, cov rog thiab cov kaus poom zaub mov,
• nrog lub cev nyhav dhau los, nws yog qhov tsim nyog los pib sib ntaus nrog cov phaus ntxiv. Txawm hais tias qhov poob phaus me ntsis yuav ua rau muaj kev cuam tshuam zoo rau cov piam thaj hauv lub cev,
• carbohydrate-cov zaub mov muaj txiaj ntsig zoo noj ua ntej noj hmo,
• noj cov khoom noj uas muaj cov carbohydrates, thiab cov zaub mov uas muaj cov tshuaj fiber ntau (zaub, txiv hmab txiv ntoo tsis qab zib, cereals thiab legumes),
• mov ci yog qhov zoo tshaj plaws los ntawm cov hmoov txhuv nplej tas nrog ntxiv cov cij,
• haus dej kom txaus
• cov tsiaj rog yuav tsum tau hloov nrog cov rog cov zaub,
• tsis tu ncua soj qab xyuas cov piam thaj hauv qab, ob qho tib si hauv tsev thiab chaw kho mob.

Yog lawm, nws zoo dua rau kev tiv thaiv tus kab mob dua li kho nws. Nrog rau qab zib nce, nws yog qhov tsim nyog tsis yog tsuas yog kho, tab sis kuj hloov lub neej, tso tseg cov cwj pwm tsis zoo, ua raws li cov qauv ntawm kev noj zaub mov zoo.

Kev pauv hloov hauv lub neej muaj txiaj ntsig zoo rau qib qab zib thiab tib neeg kev noj qab haus huv zoo dua li siv tshuaj. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam qib qab zib thiab sab laj ib tus kws kho mob tshwj xeeb thaum sijhawm.

Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb heev uas yuav tau tswj hwm cov ntshav qab zib kom tsis tu ncua, txhawm rau tiv thaiv kom txhob nce siab thiab nce siab. Qhov no yuav cia koj lub cev zoo thiab tiv thaiv tus mob ntshav qab zib. Folk zaub mov txawv hauv qab no yuav pab txo qab zib.

Yuav ua li cas txo cov ntshav qab zib nrog cov kua txiv.
Sib tov cov kua txiv ntawm cov qos yaj ywm, zaub qhwv, Jerusalem artichoke, beets hauv arbitrary proportions. Cov tshuaj no yuav tsum haus ib feem peb ntawm ib nrab khob ib teev ua ntej noj mov thaum sawv ntxov thiab yav tsaus ntuj. Cov txiaj ntsig tau tshwm sim pom tom qab ib lub lim tiam ntawm kev kho mob zoo li ntawd

Yuav ua li cas txo cov ntshav qab zib hauv ntshav qab zib nrog cov dos lossis qij.
Yuav kom txo qis qab zib, koj tuaj yeem noj 2 lub sijhawm ib hnub ua ntej noj mov 1 tbsp. l cov kua txiv dos los yog Txoj kev lis ntshav: chop lub dos, ncuav 1 khob dej txias, tawm rau 2 teev, haus ib feem peb ntawm lub khob 3 zaug hauv ib hnub. Txo cov ntshav qab zib kuj tseem ua tiav nrog qej: koj tuaj yeem npaj ib txoj kev lis ntshav uas zoo sib xws ntawm cov xib xub txho lossis plaub cov qij. Tsis tas li ntawd, muaj ntshav qab zib, cov hauv paus dos ci yog ib hom tshuaj zoo rau pej xeem - noj 1 ci dos txhua tag kis. Tom qab ib hlis kawm, ua kom cov ntshav qab zib kom rov zoo li qub.

Peb pom zoo kom koj nyeem kab lus "Dab tsi yog DIABETES?"

Tshuaj ntsuab kho mob ntshav qab zib.
Cov tshuaj ntsuab hauv qab no pab txo qis qab zib: clover, nettle, nplooj blueberry, taum nplooj, nplooj ntoos ntsuab, linden paj. Rau kev kho mob ntshav qab zib, lawv haus 1/3 khob ntawm Txoj kev lis ntshav ntawm cov nroj tsuag (1-2 tbsp. Rau 200 g dej) 3 zaug hauv ib hnub. Muaj qee kis thaum siv linden lub paj infusion hloov ntawm tshuaj yej rau 1-2 lub lis piam ua rau txo qis hauv cov ntshav qab zib kom ib txwm nyob.
Tag nrho cov nroj tsuag dandelion thiab burdock muaj cov inulin - tus txheeb ze ntawm insulin, tshwj xeeb ntau nws nyob rau hauv cov hauv paus hniav, yog li cov nroj tsuag no yuav tsum suav nrog nqi kho mob ntshav qab zib
Teas los ntawm lub duav Rose, hawthorn, blackcurrant nplooj tseem ua tau zoo heev; nws yog qhov zoo rau kev kho mob ntshav qab zib kom haus cov dej qab zib los ntawm chicory, uas tseem muaj cov inulin.

Yuav kho cov ntshav qab zib li cas nrog taum.
Taum yuav pab txo cov piam thaj hauv qab zib. 3 Pcs hliv cov taum dawb thaum yav tsaus ntuj 100 g ntawm dej txias. Thaum sawv ntxov, noj cov taum, thiab haus cov dej ntawm cov taum

Kev sib xyaw ntawm txiv qaub, qej thiab zaub txhwb qaib - daim ntawv qhia nrov rau txo cov ntshav qab zib:
1 kg ntawm lemons, 300 g ntawm parsley, 300 g ntawm qej - mince, mince rau 5 hnub. Noj 0.5-1 tbsp. l Ib nrab ib teev ua ntej noj mov 3 zaug hauv ib hnub Cov tshuaj no tau txo qis cov ntshav qab zib kom tsawg.

Yuav ua li cas txo cov suab thaj buckwheat:
Zom buckwheat rau hauv kas fes grinder. Txhua txhua hmo 1 tbsp. l hliv av buckwheat nrog ib khob ntawm kefir, thiab thaum sawv ntxov noj nws es tsis txhob ua thawj tshais. Cov cuab yeej no pab txhawm rau txo cov ntshav qab zib, ntxiv rau, ntxiv dag zog rau cov hlab ntshav thiab cov ntshav qis, nws tseem muaj txiaj ntsig rau cem quav.

Mob ntshav qab zib hauv menyuam yaus - kho mob nrog kev xav:
Hauv kev kho mob ntshav qab zib hauv cov menyuam yaus, cov hauv qab no txo ​​cov ntshav qab zib kom zoo: raus dej rau hauv tus menyuam thiab thov kom nws xav tias cov ntshav qab zib dhau los ntawm daim tawv nqaij mus rau hauv dej thiab yaj hauv nws. Qhov zoo dua ntawm tus me nyuam txoj kev xav ua hauj lwm zoo, thiab nws txhawb zog ntxiv, nws cov ntshav qab zib kom tsawg zuj zus

Qe thiab txiv qaub.
Yeej 1 lub qe qaib, nyem cov kua txiv ntawm ib txiv qaub nyob ntawd, do thiab haus dej rau ntawm ib qho khoob khoob thaum sawv ntxov. Tom qab ntawd, tsis txhob noj ib yam dab tsi li ib teev. Qab zib bounces rov qab rau hauv 3-5 hnub.

Kev kho mob Oats.
Oats - ib txoj hauv kev kho mob pej xeem zoo rau kev kho mob ntshav qab zib, nws txo cov piam thaj zoo.
Koj yuav tsum npaj cov khoom raws li cov lus qhia hauv qab no: nchuav ib nrab khob ntawm oats nrog peb khob dej npau, rhaub hauv dej da dej li 15 feeb. Insist 1 teev. Siv 1/2 khob 3-4 zaug ib hnub ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 1 hlis
Cov kua txiv nyem tawm ntawm cov kab ntsuab ntsuab ntawm oats yog qhov tseem ceeb heev - haus 0.5 khob 2-3 zaug ib hnub ua ntej noj mov rau 2-3 lub lis piam.

Yuav ua li cas kho ntshav qab zib nrog aspen tawv.
Aspen tawv tso cai rau koj kom ntshav qab zib sai sai heev. Cov kev kho mob zoo li no pab cuam ntshav qab zib rau txhua tus neeg mob, yam tsis muaj tshwj. Rau kev kho mob, koj xav tau 2 tbsp. l tws aspen xyoob ncuav 500 g dej, npau rau 15 feeb. Haus thaum nruab hnub nyob rau hauv me me sips es tsis txhob dej, 300-500 g ntawm broth ib hnub. Lub broth muaj xim daj thiab daj, tab sis qab ntxiag. Hauv ib lub lis piam, qab zib yuav rov qab zoo li qub thiab yuav nyob zoo li ntawm ib hlis, tom qab ntawd qhov kev kawm yuav rov ua tau

Txo cov ntshav qab zib nrog compote.
Koj tuaj yeem txo cov ntshav qab zib kom tsawg nrog compote los ntawm pears, liab thiab aronia, txiv apples, blueberries, thiab noog cherry. Txhawm rau npaj cov compote, koj yuav tsum tau noj ib khob ntawm cov txiv hmab txiv ntoo qhuav, rhaub lawv rau 5-10 feeb nyob rau hauv ib teev dej thiab infuse rau 4 teev. Koj yuav tsum haus cov tshuaj no 1 2 khob, 4 zaug ib hnub. Cov txiv hmab txiv ntoo thiab cov txiv ntoo muaj ntau cov zinc, uas yog qhov tseem ceeb rau ntshav qab zib.

Yuav hloov pauv cov zaub mov li cas?

Ua zaub mov noj rau cov neeg muaj mob, tus tuaj koom nrog endocrinologist lossis tus kws kho ntshav qab zib kom tsim nyog yuav pab. Cov kws tshaj lij yuav taw qhia cov npe ntawm cov khoom lag luam uas yuav tsum tau suav nrog cov khoom noj khoom haus, thiab yam yuav tsum tau muab pov tseg lossis txiav kom tsawg li ntau tau. Nws yog ib qho tseem ceeb rau noj tsawg kawg 6 zaug nyob rau hauv ib hnub nyob rau ntawm kev ncua sijhawm.

Nws yog tsis yooj yim sua kom starve mob ntshav qab zib, vim tias cov tshuaj siv tau tuaj yeem ua rau muaj kev kub ntxhov ntawm lub qog ntshav qab zib. Nruab nrab ntawm peb qhov tseem ceeb ntawm cov zaub mov rau hauv lub cev yuav tsum muaj khoom noj txom ncauj (qee cov txiv hmab txiv ntoo los xaiv, tsev cheese soufflé lossis ib khob ntawm cov khoom noj mis uas muaj kua).

Qaub-cov khoom noj mis, ntau cov zaub ntsuab thiab zaub, txiv hmab txiv ntoo yuav tsum muaj nyob hauv cov khoom noj. Cov pob kws khes mis los kuj muaj txiaj ntsig, tab sis nws yog ib qho tseem ceeb kom muab cov hmoov nplej hmoov nplej pov tseg. Nws yog qhov tsim nyog los txwv cov kev nqus ntawm cov khoom npaj tau siv kev haus luam yeeb, kib. Nws yog qhov zoo dua rau stew, ua noj, ci, ncu. Yog tias koj xaiv cov khoom xyaw zoo thiab siv cov txuj lom, cov zaub mov zoo li no tuaj yeem ua kom qab thiab noj qab haus huv.

Ua raws li kev noj zaub mov ua rau koj txo qis cov suab thaj hauv cov ntshav thiab ua kom nws tsis txaus siab. Qhov no yog qhov xwm txheej tseem ceeb rau kev them nyiaj thiab muaj peev xwm los tiv thaiv kev txhim kho ntawm cov mob hnyav thiab mob nyhav ntawm kab mob pathological.

Kev noj haus kua zaub nrog buckwheat thiab nceb

Cov khoom xyaw hauv qab no yuav tsum tau npaj:

• buckwheat groats - 3 tbsp. l.,.
• nceb (nceb yuav tuaj yeem) - 0.25 kg,
• nqaij qaib fillet - 0.3 kg,
• dos thiab carrots - 1 pc.,
• qos yaj ywm - 2-3 pcs.,
• zaub muaj roj - 1 tbsp. l.,.
• dej - 2 l
• qaib qe
• txuj lom kom saj
• butter - ib daim.

Buckwheat groats yuav tsum tau faib tawm, ntxuav ob peb zaug, ncuav me me ntawm cov dej txias. Tev, yaug thiab txiav cov zaub ua kab noj lossis daim phiaj me me. Txiav lub nceb rau hauv cov paib thiab kib rau ob peb feeb hauv zaub rog. Hauv dej npau npau, koj yuav tsum muab cov zaub siav, nceb thiab zaub mov noj.

Nqaij qaib fillet yuav tsum tau coj mus rau hauv lub xeev ntawm minced nqaij, ntxiv cov qe thiab cov txuj lom tsim nyog rau nws (nws yog qhov zoo dua tsis tau nqa nrog ntsev). Txhaws tsim cov cutlets me me, txo lawv mus rau hauv qhov chaw li 10 feeb ua ntej thaum kawg ua noj ua haus.

Pea kua zaub

Lauj kaub tais diav siv ntshav qab zib tso cai siv cov taum mog rau ua noj. Nws yog ib cov zaub muaj protein, kev noj haus muaj fiber ntau thiab muaj ntau yam kab kawm tseem ceeb rau cov neeg muaj mob thiab noj qab haus huv.

• dej - 3–3,5 l,
• qhuav peas - 0.2 kg
• qos yaj ywm - 4-5 pcs.,
• zaub
• zaub muaj roj - 1-2 tbsp. l.,.
• qij - 3-4 cloves,
• tshuaj ntsuab, txuj lom.

Peas yuav tsum tau ntim nrog dej nyob rau yav tsaus ntuj, nyob rau Hmo ua ntej ntawm ua noj thawj lub tais. Qhov no yuav ua rau nws tsis tshua nyuaj, yuav pab txoj kev ua kom siav siav siav. Tom qab dej npau, ncuav tev rau hauv nws thiab muab cov nplaim taws sai sai. Thaum cov taum mog yuav luag npaj txhij, ntxiv cov qos yaj ywm thiab zaub ntsuab. Yog tias xav tau, koj tuaj yeem ntxiv qej, zaub roj.

Thaum lub zaub mov npaj txhij, muab zaub ntsuab. Ua nrog mov ci los yog khaub noom tawg.

Thib ob cov zaub mov txawv

Cov tais diav rau cov neeg mob ntshav qab zib muaj cov ntsiab lus tsis muaj calorie tsawg, muaj qhov glycemic index tsawg, thiab tsim nyog rau cov neeg laus thiab menyuam yaus. Qhov no yog cov khoom noj qab zib uas txawm tias ib tug neeg ua noj ua haus tuaj yeem kawm tau. Ob daim foos mob ntshav qab zib mellitus (hom kab mob ntawm hom 1, hom 2) tso cai rau koj suav cov tais diav hauv qab cov zaub mov ntawm tus neeg mob.

Zaub kab noj

Cov zaub mov zoo li no yog qhov zoo rau kev ua noj tub nkeeg. Txhoov, sib xyaw thiab ci. Ntxiv mus, zaub ntsuab zaub puav leej muaj txiaj ntsig, raws li lawv cov khoom xyaw muaj cov vitamins, kab kawm tseem ceeb, cov amino acids, cov protein thiab fiber.

• me zucchini - 4 pcs.,
• burdock dos - 2-3 pcs.,
• txiv lws suav - 4 pcs.,
• tsuav nqaij qaib lossis qaib cov txwv - 0.4 kg,
• mozzarella - 0.15 kg
• bran - 2 tbsp. l.,.
• nqaij qaib qe - 2 pcs.,
• txuj lom.

Ib lub tais rau cov mob ntshav qab zib tuaj yeem ci tau ob qho tib si hauv lub qhov cub thiab hauv ua noj qeeb qeeb. Zucchini yuav tsum tau grated, tshem tawm cov kua txiv tshaj. Ntxiv cov qe qaib rau zaub. Muab cov nqaij minced tso rau hauv ib lub lauj kaub (nws yog ib qho tseem ceeb kom tsis txhob siv cov rog rog), ntxiv cov hauv paus dos thiab tev txiv lws suav. Yog li hais tias qhov sib tov tsis hlawv, koj tuaj yeem ntxiv me me ntawm cov kua.

Grate cheese, sib tov nrog ceg. Tom ntej no, koj tuaj yeem npaj mus rau theem ntawm kev pw tej zaub. Hauv qab txheej yog pw tawm ib qho kev sib xyaw ntawm minced nqaij nrog txiv lws suav, tom qab ntawd - zucchini, tom qab - cheese. Txhua txheej tau rov qab ua dua, tab sis yog li ntawd sab saum toj xaus nrog cov nqaij minced. Sab saum toj yuav tsum tau ntom nrog cheese.

Tsev cheese casserole

Cov tais diav muaj ntshav qab zib no tuaj yeem siv tsis yog cov khoom qab qab qab noj zoo nkauj, tab sis kuj yog cov chav kawm thib ob tsis muaj qab zib, hauv hom kev sib xyaw ua ke nrog nqaij nruab nrog lossis nqaij nruab deg. Nws yog ib qho tseem ceeb kom siv cov khoom uas tsis muaj roj (tab sis tsis pub tsawg dua 1%, kom cov tub ntxhais kawm ntawv tsis yog iav), tsis kam ntxiv cov tshuaj semolina.

Txhawm rau npaj cov tsev me cheese casserole, koj yuav tsum npaj:

• tsev cheese - 0.5 kg
• nqaij qaib qe - 3 pcs.,
• sweetener (suav kom tus nqi sib raug rau ib tug piam thaj qab zib),
• dej qab zib yog qhov ua kom me me.

Cov nqaijrog yuav tsum tau cais tawm ntawm cov yolks. Cov protein ntau nplawm nrog qhov sib ntxiv ntawm cov qab zib, thiab cov yolks yog sib xyaw nrog cov tseem ceeb thiab ua li cas ntawm dej qab. Cov ob leeg puav leej sib xyaw ua ke thiab ci. Cov zaub mov tau nyob rau hauv daim ntawv ntawm cov khoom qab zib vim qhov sib ntxiv ntawm cov khoom qab zib, tab sis koj tsis tuaj yeem siv nws los ntawm kev ntxiv zaub ntsuab, zaub, ntsev me ntsis, txuj lom rau tsev cheese.

Jerusalem artichoke zaub xam lav

Cov khoom no saturates tib neeg lub cev nrog B-series cov vitamins, ascorbic acid, nicotinic acid. Earthen pear muaj ntau qhov tseem ceeb ntawm cov calcium, phosphorus, magnesium, hlau thiab poov tshuaj. Jerusalem artichoke muaj npe nrov rau nws lub peev xwm los ntxuav lub plab zom mov, rov qab microflora, txo cov ntshav qab zib, tswj cov haujlwm ntawm lub xeev ntawm lub txiav. Cov tshuaj ua rau lub plawv muaj zog thiab tiv thaiv kab mob, yog suav tias yog lub zog ua rau lub zog oncoprotector.

Daim ntawv qhia ntawm Jerusalem artichoke cov tais diav rau cov neeg mob ntshav qab zib tau nthuav tawm ntawm nplooj ntawv ntawm kev kho mob thiab chaw noj zaub mov zoo. Ntxiv mus, nyob rau hauv parallel nrog lub tshuab ua noj ua haus, phased duab ntawm cov txheej txheem ua noj yog muab lo.

Txhawm rau npaj cov zaub xam lav, koj yuav tsum npaj:

• ntiaj teb pear - 0.4 kg
• tws dill noob - 1 tbsp. l.,.
• txiv qaub balm - 30 g
• zaub muaj roj - 2 tbsp. l.,.
• ntsev, cov txuj lom.

Tev cov khoom, yaug kom zoo thiab muab povhaum. Ntxiv tas cov khoom xyaw, ntsev, txuj lom (mus saj) thiab muaj roj. Do, cov zaub mov npaj tau ua haujlwm.

Qab los nrog carrots thiab taum pauv

Ua lavash yob yog ib txoj hauv kev yooj yim tshaj plaws los npaj cov khoom noj txom ncauj rau cov qhua noj nplawm. Kev yob tib yam yuav raug coj mus ua haujlwm, siv ua khoom noj txom ncauj thaum noj cov zaub mov tseem ceeb hauv lub cev.

Cov khoom xyaw rau ua khoom noj txom ncauj:

• pita nplooj ntoos
• ci lub kua txob txob - 1 pc.,
• taum pauv - 0.1 kg,
• Kauslim carrots - 50 g,
• qij - clove
• ib nrab avocado.

Cov kua txob xav tau tev, txias, txiav ua plaub fab. Ntxiv qej, ntsev me me thiab yeej nyob rau hauv rab kom txog thaum uas zoo li raug muab tshuaj.Tshaj tawm qhov no loj ntawm pita qhob cij, to top nrog hlais avocados, carrots, thiab taum. Ntswj thiab muab tso rau txias li 1-2 teev. Ua ntej pab, txiav rau hauv seem seem.

Ua noj zaub mov txawv rau cov neeg mob ntshav qab zib mellitus kuj tseem muaj cov ci, txawm hais tias kev ua noj ua haus muaj ob peb yam ntxwv. Cov kws qhia kev noj qab haus huv pom zoo siv cov hmoov nplej nkaus xwb. Nws muaj cov ntsiab lus hauv calorie qis thiab glycemic index, ntxiv rau cov ntsiab lus siab ntawm cov as-ham. Qab zib kuj yuav tsum tau muab pov tseg. Nws yog ib qho tseem ceeb kom ntxiv cov khoom qab zib lossis cov tshuaj qab zib rau lub khob noom cookie.

Khoom qab zib Curd

Easter ncuav mog qab zib yog suav tias yog qhov tseem ceeb chav kawm ntawm lub rooj rau Easter hnub so. Muaj ntau cov zaub mov nrov uas tso cai rau koj ua noj xws li cov tais diav muaj txiaj ntsig zoo uas lawv tsis tshua muaj calorie, thiab yog li muaj kev nyab xeeb rau cov neeg mob.

• tsis muaj rog tsev cheese, tab sis tsis pub tsawg tshaj li 1% - 0.5 kg,
• sweetener los ntawm recalculation mus rau 3 tbsp. l qab zib
• cinnamon - ½ tsp.,.
• butter - 50 g,
• nqaij qaib qe - 2 pcs.

Cov yolks yuav tsum sib cais, sib xyaw nrog cov khoom tseem ceeb thiab ntxiv cov khoom qab zib. Zom kom zoo. Cov nplais muag yuav tsum nplawm nyias kom zoo li muab npuas tuab. Sib tov ob qho tib si loj, ntxiv cov txuj lom. Koj tuaj yeem noj hauv qhov cub lossis qeeb ncuav. Hauv qab ntawm cov kab ntim qhov twg qhov curd loj yuav nteg yuav tsum tau muab roj nrog butter. Ci kom txog thaum siav.

Rye hmoov pastries

Rye hmoov muaj ntau yam zoo. Nws nplua nuj nyob hauv cov amino acids, cov protein, vitamins thiab cov zaub mov, uas yog qhov tseem ceeb rau lub cev noj qab haus huv thiab muaj mob. Cov hmoov nplej zoo li no tseem siv tau los ua cheesecakes thiab pancakes. Hauv qab no yog daim ntawv qhia rau lub qab ua noj qab zib qab.

• rye hmoov - 0.25 kg
• ib khob mis uas muaj roj tsawg,
• qaib qe
• sweetener los ntawm kev suav ntawm 0.1 kg suab thaj,
• linden zib ntab - 2 tbsp. l.,.
• txiv apples - 2 pcs.,
• dej qab zib - 2 tsp.,
• ntsev
• txuj lom
• txhoov almonds lossis noob hnav noob.

Yeej lub qe nrog sweetener, ntxiv cov kua qaub rau khoom lag luam thiab cov txuj lom. Tom ntej no, ncuav mis, maj mam qhia cov hmoov nplej thiab dej qab zib. Cov mov paj yuav siv daim ntawv ntawm tuab qaub cream. Ncuav tev thiab tev txiv apples, txiv ntoo, noob hnav rau hauv nws. Lub txiaj ntsig loj twb tuaj yeem nteg tawm hauv pwm thiab ci.

Khoom noj qab zib thiab khoom qab zib

Txhawm rau npaj cov khoom qab zib rau cov ntshav qab zib, cov kws txawj pom zoo siv cov khoom qab zib thiab cov hmoov txhuv nplej. Qhov no yuav ua rau cov tais diav qab noj kuj zoo siv. Tsis tas li ntawd, cov khoom qab zib muaj cov lipids tsawg kawg, uas yog qhov tseem ceeb rau cov neeg mob. Hauv qab no yog qee qhov yooj yim cov zaub mov noj uas txawm tias ib tus ua noj nyoos tuaj yeem siv tau.

Berry jelly

Txhawm rau npaj cov zaub mov, npaj 0.3 kg ntawm berries. Nws tuaj yeem yog cov tshiab lossis khov berries:

Berries yuav tsum tau yaj, ntxuav, nrua ntaus nrog rab kom txog thaum tus. Tom qab ntawd 20 g ntawm gelatin yuav tsum tau yaj nyob rau hauv lub khob ntawm dej kub, thiab ncuav qhov sib tov rau hauv cov txiv hmab txiv ntoo loj. Tam sim no koj tuaj yeem hliv qhov sib xyaw ua ntej rau cov pwm npaj ua ntej thiab tawm hauv qhov chaw txias kom txog thaum nws tawv. Cov txheej txheem yuav siv sijhawm li 3-5 teev.

Apricot Mousse

Cov kws qhia zaub mov xav kom koj koom nrog apricot hauv ntawv qhia zaub mov uas muaj ntshav qab zib nrog ceev faj. Cov txiv no ua tau zoo, tab sis yuav tsum tsis txhob xyaw nrog qab zib. Rau cov khoom noj txom ncauj lub caij ntuj sov, koj tuaj yeem ua noj apricot mousse.

0.5 kg ntawm apricots yuav tsum tau ntxuav, tev, muab tso rau hauv saucepan thiab ncuav 100 ml dej. Ntawm no koj xav tau ntxiv cov vanilla pod thiab khaws rau ntawm cov cua kub tsawg txog li 15 feeb. Zom tag nrho cov huab hwm coj no nrog kua nrog ib rab, ntxiv cov nplej los ntawm cov noob taum.

Tom ntej no, ib nrab ntawm cov txiv kab ntxwv tau sib cais, cais tau txais zest thiab kua txiv los ntawm nws. Cov kua txiv yuav tsum tau ua kom sov me ntsis thiab 20 g ntawm gelatin yaj hauv nws. Ob lub qe qaib yuav tsum tau ua kom zoo zoo, muaj kev sib xyaw apricot, kua txiv nrog gelatin thiab txiv qaub zest yog maj maj sib xyaw ntawm no. Xa mus rau qhov chaw txias.

Tom qab ib nrab ib teev, tshem tawm cov loj, ntxiv ib nrab ib khob ntawm whipped cream ntawm medium rog cov ntsiab lus.Ncuav qhov sib tov rau hauv cov pwm thiab xa mus rau qhov chaw txias.

Blueberry mis nyuj khov

Cov txiv hmab txiv ntoo ci hauv tsev xyoob ntoo yog qhov kev xaiv zoo rau lub caij ntuj sov txom ncauj. Cov mis nyuj khov yuav tsum tau muab tso tseg vim tias cov ntsiab lus suab thaj thiab tshuaj ntau nyob rau hauv muaj pes tsawg leeg. Hloov chaw ntawm blueberries, koj tuaj yeem siv blueberries lossis lwm yam txiv hmab txiv ntoo.

• cream ntawm nruab nrab cov ntsiab lus rog (muaj roj tsawg yuav tsum tsis txhob noj, khoom qab zib yuav tsis ua haujlwm) - 0.2 kg
• berries - 0.1 kg
• dib liab nqaij - 0.25 kg,
• sweetener mus saj.

Yeej lub qab zib, sib tov lawv nrog berries. Zom melon pulp rau lub xeev pasty. Ua ke ob qhov sib xyaw, maj mam muab sib xyaw, thiaj li tsis cuam tshuam rau cov qauv cua. Yog tias cov dej qab zib tsis tawm li qab zib raws li peb xav tau, koj yuav tsum ntxiv cov kua qab zib me ntsis lossis Stevia extract. Teem caij rau hauv cov tins, tom qab ntawd tuaj yeem muab cov ntoo ntoo coj los tso rau hauv qhov sib tov. Xa mus rau lub freezer rau 3-4 teev.

Ciaj qaib raws phoom noj

Cov khoom xyaw hauv qab no yuav tsum tau yaug, ntxuav thiab hauv av:

• dib - 5 pcs.,
• zaub ntsuab - 2 pawg,
• cov tub ntxhais hluas cabbage - 1 rab rawg,
• beets - 2 pcs. (cov qoob loo loj hauv paus)
• carrots - 1 pc. (loj)
• celery - ib pawg,
• zaub ntsuab.

Koj yuav tsum tau txais kua txiv los ntawm cov khoom. Rau lub hom phiaj no, siv ib lub juicer. Koj tuaj yeem ntxiv cov zaub ntsuab thiab ntsev me me kom saj. Nws yog qhov zoo dua los ua ib qho dej cawv thaum sawv ntxov, tab sis nws yuav tsum tau kom tau cov kua txiv los ntawm beets ua ntej kom nws sawv ntsug ib ntus. Ua ntej ua haujlwm, nws zoo dua tsis txhob haus cov dej haus, vim nws muaj cov kua tshuaj tsis qab vim tias qhov ntau ntawm cov khoom noj muaj fiber ntau thiab fiber hauv qhov muaj pes tsawg leeg.

Nws yog qhov zoo dua rau noj thaum nruab hnub thiab yav tsaus ntuj khoom noj txom ncauj. Cov zaub mov tseem ceeb yuav tsum tsis txhob hloov nrog lub haus dej no. Tsis txhob haus ntau tshaj 0.5 l ntawm co hauv ib hnub uas tsis pom zoo. Cov dej haus no muaj peev xwm txhim kho lub xeev ntawm kev tiv thaiv kab mob, tsim ntshav txheej txheem, lub plab zom mov, txo qhov hnyav hauv lub cev, txhim kho mus ob peb vas.

Tshuaj ntsuab kho mob ntshav qab zib - yuav ua li cas kho ntshav qab zib hauv tsev.

Kev kho mob ntshav qab zib mellitus nrog tshuaj ntsuab yog dav siv nyob rau hauv pej xeem cov tshuaj thiab muab cov txiaj ntsig zoo. Kev npaj tshuaj ntsuab tuaj yeem siv nrog lwm cov tshuaj. Cov neeg mob uas mob ntshav qab zib mellitus yuav tsum tau siv tshuaj ntsuab los ntawm tsawg kawg yog ob lub hlis los kho tus mob. Tom qab ntawd hloov cov khoom ntawm kev sib sau. Yog tias koj noj tshuaj ntsuab zoo rau ntshav qab zib, kab mob tuaj yeem khaws cia hauv kev kuaj xyuas.

Lub chav kawm ntawm kev kho mob ntshav qab zib nrog tshuaj ntsuab kav kwv yees li 2-3 lub hlis. Tom qab lub sijhawm no, koj yuav tsum hloov daim ntawv qhia rau tshuaj ntsuab. Kev pab pom tshwm tom qab thawj lub hlis ntawm kev kho mob.

Yuav ua li cas txo cov ntshav qab zib nrog tshuaj ntsuab.
Cov tshuaj ntsuab hauv qab no pab kho ntshav qab zib thiab txo cov ntshav qab zib: clover, nettle, burdock keeb kwm, elecampane, dandelion, blueberry nplooj, lingonberries, clover paj, taum nplooj, nplooj ntsuab, linden paj. Haus 1/3 khob ntawm Txoj kev lis ntshav ntawm cov nroj tsuag no (1-2 dia ib 200 g dej) 3 zaug ib hnub. Muaj qee kis thaum haus linden Txoj kev lis ntshav tsis siv tshuaj yej rau ob lub lis piam coj cov ntshav qab zib kom rov zoo li qub, cov ntshav qab zib rov zoo, tus mob rov qab los.
Teas los ntawm rosehips, hawthorn, nplooj thiab ceg ntawm blackcurrant yog qhov zoo heev rau kev txo cov suab thaj, nws yog qhov muaj txiaj ntsig los kho kas fes los ntawm chicory rau ntshav qab zib.
Mob ntshav qab zib tuaj yeem kho nrog kev sau los ntawm cov tshuaj ntsuab no. Qhov loj tshaj plaws yog tsis tsum txiav luam yeeb tom qab 2-3 hnub, tab sis kom los ua txoj haujlwm tag nrho kev kho mob rau tus kab mob, tom qab ntawv ntshav qab zib yuav tsis vam meej thiab yuav tsis ua rau muaj teeb meem.
Cov neeg mob ntshav qab zib muaj peev xwm yuav cov nqi npaj ua tshuaj tiv thaiv kab mob rau ntawm lub tsev muag tshuaj.

Sau Zaj 1 rau kev kho mob ntshav qab zib.
Daim ntawv qhia sau: noj birch buds - 2 qhov chaw, sawv duav - 3 seem, centaury nyom - 5 qhov chaw, burdock hauv paus - 5 qhov chaw, mint nplooj - 2 qhov chaw, motherwort nyom - 3 seem, licorice paus - 2 qhov chaw, chicory nyom 4 qhov chaw Cov. Noj 2 tbsp. l sib tov, ncuav 500 g ntawm dej npau, hais kom 3 teev nyob rau hauv ib lub thermos. Haus 1/3 khob, 3 zaug hauv ib hnub, ib nrab teev ua ntej noj mov. Cov neeg mob ntshav qab zib yuav tsum haus dej haus ntawm cov tshuaj ntsuab no rau 2-3 lub hlis, tom qab ntawd hloov mus ua lwm nqe.

Daim Ntawv Sau No. 2 rau kev kho mob ntshav qab zib.
Noj 4 qhov hauv nplooj ntawm lingonberry, nplooj nplooj ntawm blueberries, stigmas ntawm pob kws, burdock hauv paus, 2 ntu ntawm St. John lub wort, nplooj mint, cinnamon nyom, rosehips 1 qhov. Ncuav 2 dia ntawm qhov muab tshuaj ntsuab sib tov sib xyaw rau hauv lub thermos, thiab ncuav ib nrab li ib liv ntawm dej npau. hais 8 teev. Haus ib khob thib peb, 3 zaug hauv ib hnub, ib nrab teev ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 2-3 lub hlis.

Kev tiv thaiv mob ntshav qab zib nrog tshuaj ntsuab nyob hauv kev ntxhov siab.
Kev ntxhov siab tuaj yeem ua rau ntshav qab zib. Tus kab mob tuaj yeem tiv thaiv los ntawm kev siv cov infusions ntawm cov tshuaj ntsuab. Cov neeg uas tau poob siab poob siab yuav tsum muaj kev kho sai sai nrog tshuaj ntsuab.
Suav sau 1 Meadowsweet, plhaw cones, thyme nyom - hauv vaj huam sib luag
Daim ntawv qhia tus lej 2 Cov plaub hau daj, Chernobyl, cyanosis (rhizomes) - hauv qhov sib luag
Daim ntawv qhia tus lej 3 Motherwort, valerian, fireweed - hauv vaj huam sib luag
1 tbsp. l sau cia ncuav 3 khob dej npau, yaum 2 teev, haus thoob plaws ib hnub rau peb koob. Hoob no yog 1.5 hli. Xws li ntshav qab zib prophylaxis yuav pab kom zam dhau ntau lwm yam kab mob vim muaj cov hlab ntshav tsis haum xeeb.

Flax noob thiab chicory hauv pej xeem tshuaj ntsuab kho ntshav qab zib.
Cov tshuaj ntsuab no muab tau zoo heev. Tsuas yog nws yuav tsum noj rau lub sijhawm ntev heev, tsawg kawg rau lub hlis. Tab sis nrog rau ntshav qab zib, lwm yam kab mob kuj tseem rov qab, lub cev ntxuav, lub plab hnyuv thiab lub plab zom mov ua haujlwm, thiab cov metabolism yog tsim muaj. Txhawm rau kho tus kab mob, grind flax noob hauv kas fes grinder. 2 tbsp. l hliv ib nrab ib liter ntawm dej npau, boil rau 5 feeb. Haus ib khob 2 zaug ib hnub nyob rau ntawm lub plab khoob. Nyob rau lub sijhawm no, haus dej qab zib infory es tsis txhob siv tshuaj yej thiab dej.

Yuav kho cov ntshav qab zib li cas nrog burdock.
Dilute hauv 200 g dej 15 ml kua txiv los ntawm cov hauv paus hniav thiab nplooj ntawm burdock thiab haus txhua hnub hauv 3 faib cov koob tshuaj 1/3 khob. Qhov kev kawm yog 3-4 lub lim tiam. Ntxiv rau ntshav qab zib, qhov kev hais daws no pab tiv thaiv lwm yam kab mob: qog, hlav thiab polyps hauv lub cev ploj, kev ua xua ploj, thiab cov tshuaj hormones yog tsim los.

Huab Cua.
Calamus paus txhim kho cov txiav ua ke, muaj txiaj ntsig zoo rau kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj. 1 tsp tws keeb kwm ncuav 1 khob dej txias, ntxig ntuj. Haus 1 daig ua ntej thiab tom qab noj mov - 6 nti ib hnub. Cov 6 nti no txhim kho txoj kev mob ntawm cov neeg mob ntshav qab zib.

Cov neeg mob ntshav qab zib yuav tsum muaj cov zaub nyoos los ntawm cov ntshauv, cov nplooj dandelion, Jerusalem artichoke, cov dos, nettle, burdock hauv paus hauv lawv cov zaub mov (Japanese burdock tuaj yeem cog rau ntawm tsev neeg lub caij ntuj sov, cov noob uas muag hauv khw). Ntshav qab zib tuaj yeem tswj hwm nrog cov kev kho mob pej xeem no, tus kab mob yuav thim rov qab

Yuav kho cov ntshav qab zib nrog blueberries.
Cov ceg ntawm blueberries nrog nplooj yog txoj hauv kev zoo kom txo qis ntshav qab zib kom sai. Lawv tseem yuav pab nyob rau hauv kev kho mob ntawm edema, gout, anemia, raum thiab zais zis kab mob 1 tbsp. l cov ceg ntoo qhuav nrog rau 1 khob ntawm dej kub thiab hau rau 10 feeb, hais kom 1 teev. Haus cov tshuaj no rau hauv sips thoob plaws ib hnub. Chav Kawm.
Nrog tib qho kev ua ntshav, ib lub pob txha kho raug kho sab nraud - qhov ntsuas cua yog ua los ntawm qhov kub kub li 1-2 zaug hauv ib hnub (HLS 20010 No. 7, p. 37)

Mob taw - kho nrog tshuaj ntsuab tshuaj "Qhia ntawv kev noj qab haus huv."

Kev kho mob ntawm taw mob ko taw nrog burdock.
Raws li qhov tshwm sim los ntawm tus mob ntshav qab zib, ib tug txiv neej tau tsim muaj tus mob ko taw mob ntshav qab zib, ua rau 1 tus ntiv tes yuav tsum txiav tu, thiab tom qab ntawd txhua ceg sab saum lub hauv caug. Tsis ntev, cov txheej txheem tau txav mus rau ceg ob txhais ceg, nws twb tau tag nrho xiav thiab o tuaj. Tus txiv neej ntawd ntshai heev nws tig mus rau cov kws kho mob thiaj li tsis tau sab laug tsis muaj ob txhais ceg. txiav txim siab los siv pej xeem tshuaj rau tus mob ko taw. Smeared ib ceg mob mob nrog kua zib ntab, sprinkled nrog av tshuaj aspirin. Nyob rau sab saum toj ntawm zib ntab thiab tshuaj aspirin, nws thov nplooj burdock hauv ob peb txheej nrog sab qis dua rau ceg, tom qab ntawd nws insulated qhov nias nrog txoj phuam qhwv caj dab.
Hlob siv 2 zaug ib hnub. Peb hnub tom qab, lub edema subsided, tom qab ntawd kuv thov compresses tsuas yog thaum hmo ntuj, thiab tshem nws tawm thaum sawv ntxov. Txhawm rau kho ntshav qab zib ko taw nrog tus qauv no thaum lub caij ntuj no, qhuav nplooj burdock tuaj yeem tsau. Ntxiv nrog rau kev kho mob sab nraud ntawm tus kab mob ntshav qab zib nrog burdock, los ntawm cov hauv paus hniav ntawm cov nroj tsuag no npaj ib qho Txoj kev lis ntshav (1 tsp. Rau 1 khob ntawm cov dej npau) thiab haus ib nrab khob ntawm Txoj kev lis ntshav ib nrab ib teev ua ntej noj mov 2 zaug hauv ib hnub.
Raws li kev kho mob zoo li no, txhais ceg tau cawm, thiab qab zib poob qis los ntawm 12 mus rau 6.3. (HLS 2004 No. 5, p. 1)

Kev kho mob Blueberry.
Tus txiv neej muaj ntshav qab zib taw, nws tau hem nrog txiav tawm ntawm ob txhais ceg mus rau hauv caug. Ceg tseg ob txhais ceg tau pab pej xeem tshuaj. Koj yuav tsum noj peb tsom iav ntawm blueberries txhua hnub: thaum sawv ntxov ntawm lub plab khoob, ua ntej noj su thiab ua ntej noj hmo. Noj kom qeeb, 1 txiv mab txiv ntoo. Nws noj 3 pob ntawm blueberries, kev lag luam tsis xav tau. (HLS 2005 No. 13, p. 31)

Koj puas nyiam tsab xov xwm? QHIB.

Noj dab tsi nrog ntshav qab zib (hom 1)

Hauv qhov no, ib tus neeg yuav tsum tsis kam lees nws tus kheej cov tais diav uas muaj carbohydrates - txawm li cas los xij, tsis tshua muaj lawv muaj peev xwm them taus, tab sis tsis tshua muaj kev sib piv. Feem ntau qhov kev zam no siv rau cov menyuam yaus, vim tias muaj tus kabmob zoo li no nws nyuaj rau lawv tsis kam noj zaub mov. Tom qab ntawd koj yuav tsum khaws cov khoom noj ntawm cov carbohydrates, uas tau suav nrog kev noj zaub mov, tswj kev tswj suab thaj, thiab tseem yuav siv tshuaj insulin rau sijhawm.

Ntshav qab zib mellitus (hom 1) cuam tshuam nrog kev siv cov khoom lag luam:

• nqaij hau (luav, nqaij qaib, nqaij nyuj, nqaij tsiaj),
• hau ntses, tsuas yog roj tsawg,
• qhob cij qhob cij
• hau qe
• zaub
• cov txiv hmab txiv ntoo: txiv qaub, txiv kab ntxwv,
• los ntawm berries: currants,
• skim mis cov khoom lag luam
• cheese, tab sis tsuas yog roj tsawg,
• los ntawm cereals: buckwheat, millet, oatmeal,
• nqaij
• broth on sawv hips.

Xws li cov kab mob endocrine txwv cov zaub mov muaj roj thiab kib, cov piam thaj tsis tu ncua, cov zaub mov muaj roj-ntxhiv, kas fes, fawm, de zaub thiab ntsev.

Noj dab tsi nrog ntshav qab zib (hom 2)

Tus kab mob cuam tshuam nrog kev npaj ntawm cov zaub mov tshwj xeeb hauv qhov nyiam nyiam yog muab rau cov tais diav uas muaj tsawg kawg nkaus ntsev, rog thiab qab zib. Kev ua noj niaj hnub muaj kev xaiv ntau yam zaub mov txawv rau cov neeg muaj ntshav qab zib hom 2, thiab qhov no ua rau lawv cov zaub mov muaj ntau yam thiab nthuav.

Cov kws kho mob pom zoo kom tsis kam ua lub khob cij rau tus kabmob no (qhov tshwj tsis yog pob kws yog vim nws txoj kev nqus qeeb, uas tsis ua rau muaj kev cuam tshuam rau hauv cov ntshav qab zib). Qos yaj ywm tuaj yeem, tab sis tsis ntau tshaj 200 grams / hnub, carrots thiab zaub qhwv yuav tsum txwv.

Feem ntau, cov neeg mob tsis ntseeg cov lus “noj haus ntshav qab zib,” tiam sis sijhawm dhau los lawv ntseeg tau tias nws qab txaus ntshai, txawv thiab txawv.

"Taum nrog taum thiab dos"

Daim ntawv qhia no muab rau cov zaub tshiab los yog khov. Raws li kev kho cua sov, nws tsis tas yuav muab cov khoom ntev tshaj li 10 feeb, kom tsis txhob muaj tag nrho cov khoom noj khoom haus.

• ntsuab taum - 0.4 kg,
• peas - 0.4 kg
• 2-3 tbsp. l hmoov
• roj ntws. - 3 tbsp. l.,.
• txiv qaub kua txiv - 1 tbsp. l.,.
• lws suav muab tshuaj txhuam - 3 tbsp. l.,.
• clove ntawm qej
• zaub ntsuab
• cov ntsev.

1. Qhuav peb feem ntawm butter nyob rau hauv ib lub lauj kaub, ncuav lub peas, Fry rau 2-3 feeb. Tom qab ntawd npog, ua noj kom txog thaum siav.
2. Zoo sib xws, noj taum.
3. Tom qab npaj thiab txiav cov chopping lub dos, kib hauv cov roj, ntxiv hmoov, sib tov - kib rau lwm 3 feeb.
4. Lws suav muab tshuaj yuav tsum tau diluted nrog dej thiab ncuav rau hauv lub lauj kaub.
5. Nyem qhov kua txiv ntawm txiv qaub nyob ntawd, ntsev thiab ntxiv zaub ntsuab. Npog nrog lub hau ci rau khaub ncaws - txog 3 feeb.
6. Ncuav lub npaj stewed zaub mus rau gravy nyob rau hauv ib lub lauj kaub, ntxiv tws qej, npog.

Ua kub rau ntawm lub rooj; yog tias ua tau, garnish nrog txiv lws suav.

"Cauliflower nrog zucchini hauv qab zib thiab soob soob"

• zucchini - 0.3 kg
• pob zaub paj - 0.4 kg,
• roj ntws. - 2 tbsp. l.,.
• ketchup –1 tbsp. l.,.
• clove ntawm qej
• hmoov - 3 tbsp. l.,.
• qaub cream - 0.2 l
• 1 txiv lws suav
• dill zaub ntsuab, ntsev.

1. Ua tib zoo ntxuav lub zucchini thiab zaub qhwv, txiav rau hauv cubes thiab faib ua inflorescences. Tom qab ntawd boil nyob rau hauv dej ntsev kom txog thaum kev sib tw, lim rau hauv ib lub colander.
2. Sov lub lauj kaub, ncuav lub hmoov thiab sov nws me ntsis. Ntxiv roj thiab sib tov.
3. Maj mam ntxiv qaub cream, ketchup rau lub lauj kaub, ntsev, chop tshuaj ntsuab, tws qej. Simmer, nplawm tas li.
4. Ncuav cov zaub hau rau hauv cov ntses, sim ua ke rau kwv yees li 4 feeb.

Thaum muab kev pab, garnish nrog lws suav slices.

"Zucchini cov khoom xyaw nrog buckwheat nrog nceb"

Cov zaub mov no yuav hais rau tus neeg twg sim nws. Thiab qib ntawm nws qab hau tsuas yob hla.

• hluas zucchini - 4 daim,
• buckwheat - 5 tbsp. l.,.
• tshiab champignons, nceb qhuav - txog 10 daim hauv tag nrho,
• 1 dos,
• 1 clove ntawm qej
• qaub cream - 0.2 l
• zaub roj
• hmoov nplej - 1-2 tbsp. l.,.
• ib co txiv lws suav
• kua txob
• cov ntsev.

1. Txheeb cov buckwheat, yaug kom huv thiab muab dej 1: 2, xa mus rau hauv hluav taws.
2. Thaum cov dej npau, ntxiv tws dos rau lub porridge, nceb (qhuav), ntsev. Ua rau lub qhov cub me me, npog thiab tos li 15 feeb.
3. Lub caij no, ua kom sov lub lauj kaub, ncuav roj, muab cov nqaij champignons thiab nqaij qej ntov. Fry rau 5 feeb.
4. Thaum buckwheat npaj txhij, muab sib xyaw nws nrog nceb, sib tov kom zoo.
5. Ntxuav cov zucchini, txiav ua ke, tau txais cov npliag me kom "nkoj".
6. Muab lub pulp rau ntawm tus ntses. Txhawm rau ua qhov no, txhuam nws nrog ntxhib grater, muab tso rau hauv lub lauj kaub thiab kib tshaj li qhov nruab nrab kub. Tom qab ntawd ntxiv qaub cream nrog hmoov, ntsev kom saj.
7. Zucchini “nkoj” sab hauv, yaum nrog ntsev, sau nrog sib xyaw buckwheat, ncuav cov ntses.
8. Xa mus rau qhov cub kom txog 30 feeb, tos kom zucchini ua mos muag.

Ua kub, garnished nrog txiv lws suav thiab dill. Txias xws li ib qho zaub mov tsis tsum tsis txhob ua heev.

Roj rau cov ntshav qab zib

Txhawm rau kom sai dua qhov mob, txiav, npaj roj zoo li ntawd. Nyob rau hauv ib lub lauj kaub me nrog lub hau, tso ib khob ntawm grated tshiab carrots thiab ncuav zaub roj rau sab saum toj. Tom qab ntawd muab cov saucepan no nrog butter tso rau hauv lwm (loj dua) nrog dej npau npau. Ua cua sov rau hauv cov dej da dej rau 15 feeb, tom qab ntawd txias rau hauv huab cua thiab nyem los ntawm ob txheej txheej ntawm daim ntaub nyias nyias. Khaws rau hauv tub yees. Ntub thaj chaw puas ntawm daim tawv nqaij nrog zaub ntug hauv paus roj, nrog rau coj nws sab hauv: 1 tsp. 3 zaug ib hnub, tuav ntev dua hauv lub qhov ncauj.

Horseradish txig txo cov ntshav qab zib

Rau kev kho mob, koj yuav xav tau horseradish hauv paus, uas peb tshiav ntawm grater. Sib tov horseradish nrog qaub mis nyuj. Tsis yog nrog kefir, namely nrog qaub mis nyuj. Qhov ntsuas piv yog 1:10. Cov tshuaj no yuav tsum tau noj 1 ib rab diav 3 zaug ib hnub ua ntej noj mov. Qab zib tsis txo qis sai li sai tau, tab sis maj mam. Tab sis cov nyhuv yuav tsum tuaj.

Cov Khoom Noj Muaj Mob Ntshav Qab Zib

Zom 5 qhov ntawm buckwheat thiab 1 feem ntawm tev tawv walnuts hauv kas fes grinder, sib tov. Nyob rau yav tsaus ntuj, ncuav 1 tablespoon ntawm qhov sib tov rau hauv lub khob thiab ncuav 1/4 khob kua txiv qaub lossis kua mis nyeem qaub yog tsis muaj nplawm. Thaum sawv ntxov, noj cov khoom sib xyaw rau ntawm lub plab khoob nrog ib lub kua. Tom qab ntawd, thaum nruab hnub, ob zaug ntxiv ua ntej noj mov, noj ib tablespoon ntawm qhov sib tov rau 30 feeb. ua ntej noj mov. Noj li ntawm no rau peb lub hlis. Cov khoom noj no tsis tsuas yog tswj cov ntshav qab zib, nws normalizes kev ua haujlwm ntawm cov qog endocrine, thiab hauv thawj qhov chaw - txiav, uas pib rov qab los tsim thiab tsim nws cov tshuaj hormones. Txoj hnyuv zom zaub mov tau teb tau zoo rau cov khoom noj zoo li no.

Mob ntshav qab zib hom kawm

Thaum xub thawj, haus 1 lub hlis ntawm xws li Txoj kev lis ntshav: 1 tbsp. dia rowan berries, 1 tbsp. rosehips ncuav 2 tbsp. dej npau npau. Insist 2 teev. Qhov tshwm sim Txoj kev lis ntshav yog siv es tsis txhob dej. Tom qab ib lub lim tiam so, tom ntej txoj kev lis ntshav. Nqa 25 g ntawm nyom galega, taum taum, blueberry nplooj, dandelion hauv paus, nplooj nettle. 1 tablespoon ntawm tus sau ncuav ib khob ntawm dej npau, boil rau 5-6 feeb. Siv 1 lub khob ntawm Txoj kev lis ntshav 3-4 zaug ib hnub ua ntej noj mov. Thiab ib zaug ntxiv, tom qab ib lub lim tiam so, noj tincture los ntawm yuav. 100 g ntawm keeb kwm yuav insist nyob rau hauv 1 liter ntawm zoo zoo vodka. Noj 10 tee 2 zaug hauv ib hnub (yav sawv ntxov thiab yav tsaus ntuj), tom qab diluting hauv ib qho me me ntawm rosehip Txoj kev lis ntshav lossis ntsuab tshuaj yej. 2 lub lis piam mus haus. Tom qab txoj kev kho mob no, tshawb xyuas koj cov ntshav qab zib. Xws li kev kho mob yog nqa tawm raws li kev taw qhia.

Cov dos ci, cov noob zaub thiab tincture ntawm Japanese Sophora noob yuav txo cov ntshav qab zib

Txoj kev yooj yim tshaj plaws kom tshem tau cov ntshav qab zib yog noj cov qhob cij ci thaum sawv ntxov (ntawm lub plab khoob). Nws yog ci. Noj txhua hnub rau ib hlis. Tom qab ntawv dhau koj cov ntshav rau kev txheeb xyuas, thiab koj yuav txaus siab heev: cov piam thaj hauv ntshav yuav poob rau qhov qub. Ntxiv nrog rau dos ci, mustard noob txo qab zib kom zoo (noj ib pinch ntawm noob txhua hnub). Los ntawm txoj kev, cov noob zaub ua muaj cov txiaj ntsig zoo rau kev zom zaub mov, daws qhov cem quav, thiab nce zais plab tso, kom koj lub cev thiab lub siab zoo yuav pom zoo. Mustard noob tuaj yeem hloov ua tiav nrog cov noob flax, uas muaj tag nrho cov saum toj no cov khoom siv tshuaj ntsuab ntawm mustard noob. Koj tuaj yeem ua kom tincture ntawm Japanese sophora noob thiab noj rau ntshav qab zib: 2 tbsp. dia noob koj yuav tsum hais kom 0.5 liv ntawm vodka rau ib hlis, tom qab ntawd noj 1 rab diav 3 zaug ib hnub rau 1 lub hlis. Nov yog qhov cuab yeej zoo.

Lilac yuav txo qis cov ntshav qab zib

Nplooj ntawm tej lilac tuaj yeem raug dej thiab qaug cawv zoo li tshuaj yej yam tsis muaj tus qauv thiab tsis hais noj zaub mov hauv ntshav qab zib. Xws tshuaj yej txo qis ntshav qab zib.

Los yog kom normalize ntshav qab zib theem, haus Txoj kev lis ntshav ntawm lilac buds, uas sau nyob rau hauv theem ntawm lawv o. 2 tbsp ob lub raum ncuav 2 tbsp. dej npau, tawm rau 6 teev thiab lim. Qhov no yog tus nqi txhua hnub uas koj yuav tsum haus rau 3-4 zaug.

Tincture yuav los ntawm ntshav qab zib insulin-hom mob ntshav qab zib

1 txoj kev. Ib qho txuas ntawm cov hauv paus hniav thiab tincture ntawm cov nroj tsuag yuav tsum qaug dej nrog tshuaj insulin-mob ntshav qab zib mellitus, ntxiv rau kev tiv thaiv kab mob ntshav qab zib ntawm lub ntsej muag qis. Txog kev kho mob, 10 tee ntawm tincture tseem muab thaum sawv ntxov thiab yav tav su rau 2 lub lim tiam. Tincture npaj nrog 70 feem pua ​​dej cawv. Ncuav 100 g ntawm paus nrog ib liter dej cawv, insist 20 hnub. Tincture yuav yuav tsum tau muab ziab hauv dej, rosehip Txoj kev lis ntshav lossis ntsuab tshuaj yej Decoction: Ncuav 2 diav ntawm cov hauv paus npau nrog ib cov dej, npau rau ib nrab ib teev nyob rau hauv ib lub lauj kaub uas muaj qhov ci nrog lub hau kaw ntawm cov cua sov tsawg. Ib teev mus hais. Haus 1 / 3-1 / 2 khob 4 zaug nyob rau ib hnub, tsis hais noj zaub mov dab tsi.

2 txoj kev. Txo cov ntshav qab zib yuav pab kom cov dej hauv paus tuaj hauv lub mis. 50 g ntawm cov hauv paus tawg (koj tuaj yeem zom nrog txiab) yog muab tso rau hauv lub lauj kaub 5-teev, ncuav 3 liv ntawm cov mis nyuj tshiab thiab simmer tshaj li cua sov hauv dej da dej kom cov mis tsis txhob hlawv kom txog thaum lub ntim nce mus txog 1 liter. Nco ntsoov tias mis tsis ntws thiab tsis hlawv. Do cov nyom kom tuab. Tom qab ntawd tshem tawm los ntawm tshav kub thiab cia kom txias. Lim los ntawm 2 txheej ntawm daim ntaub nyias nyias thiab zaws, pov tseg cov hauv paus hniav tom qab nyem. Decoction on mis nyuj yog npaj rau kev siv.

Blueberries rau ntshav qab zib cov ntshav qab zib

Blueberries yog ib tug paub cov ntshav qab zib cov tshuaj. Koj tuaj yeem raug kho nrog cov berries lawv tus kheej, tab sis koj kuj tuaj yeem nrog nplooj qhuav. Ncuav ib khob ntawm dej npau 1 tbsp. L. Cov txiv ntoo blueberry nplooj lossis 1 tsp. qhuav, coj mus rau lub rwj (tab sis tsis rhaub), hais kom ob teev, tso. Haus 3 zaug ib hnub rau 1 tbsp. kub broth ntawm blueberry nplooj. Yuav tsum tau kho rau 6 lub hlis. Thiab ua raws kev noj haus. Qab zib yuav poob rau qhov qub.

Kev kho mob ntshav qab zib regimen

1. Chernushka (Damascus nigella) kho cov ntshav qab zib.

Cov kws tshawb nrhiav Asmeskas thiab kev paub tiag ntawm cov neeg kho neeg mob tau lees tias muaj peev xwm ntawm tus mob nigella kom txo qis ntshav qab zib thiab ua kom muaj zog tiv thaiv zoo tshaj plaws. 1 tbsp. (150-200 ml) nigella, 1 tbsp. cov hauv paus hniav ntawm elecampane, 1 khob ntawm oregano, 1 khob ntawm pomegranate tev. Phaus txhua yam zoo heev thiab hliv rau hauv ib lub tais. 1 tbsp. Coarse lub pomegranate peels, tom qab ntawd zoo tag nrho zom thiab ncuav mus rau thawj peb feem. Khaws cov sib tov no rau hauv cov ntsia thawv tsaus nti hauv qhov chaw txias. Thov 15 feeb ua ntej noj mov 3 zaug hauv ib hnub rau 1 tbsp. no sib xyaw rau 4 lub lis piam sib law liag, tom qab ntawd maj mam txo cov koob tshuaj. Ua 2-3 ntu kev kho mob. Cov lus sib xyaw ntawm daim ntawv qhia zoo no tuaj yeem txo cov ntshav qab zib ntawm 16 mmol txog 5.0 mmol hauv tsuas yog ib chav kho mob.

2. Los ntawm cov hauv paus hniav ntawm mulberry, cuff nplooj, zoo nkauj myrtle thiab nplooj ntawm May Walnut, nws yuav tsim nyog los npaj tshuaj yej thiab decoctions. Nws raug nquahu kom siv cov tshuaj yej li ua ke nrog kev sib tov qhuav, uas suav nrog chernushka saum toj no, vim hais tiaskho cov nyhuv yog ua tiav sai dua nyob hauv cov nyom.

Daim ntawv qhia rau Txoj kev lis ntshav ntawm mayonnaise nplooj: finely tws qhuav nplooj, 1 tbsp. txhoov nplooj ncuav 1 khob dej kub thiab rhaub rau 1 feeb, tom qab ntawv ces kom txog thaum cov dej txias. Lim thiab haus no Txoj kev lis ntshav tusyees thoob plaws hauv lub hnub. Cov kev kho mob no tuaj yeem nqa tawm hauv lub xyoo. Ntxiv rau cov ntshav qab zib, cov tshuaj yej no ua tau zoo tshaj tawm cov leeg, cov thyroid caj pas, ntshav siab, atherosclerosis, fibroids, hlwv, thiab lwm yam.

Daim ntawv qhia cov tshuaj yej mulberry: 1 tbsp. hliv 300 ml dej rau hauv cov hauv paus, rhaub rau 5 feeb ntawm cov cua sov tsawg, hais kom 1 teev, lim thiab haus 100 g 3 zaug ib hnub 30 feeb ua ntej noj mov. Nws yog qhov zoo los ua ke ib lub decoction ntawm mulberry keeb kwm nrog tincture ntawm myrtle nplooj.

Nws tshwm sim uas tus neeg mob ntshav qab zib tau noj qee cov zaub mov uas txwv, tab sis yog tias nws haus tshuaj yej los ntawm lub cuff, qab zib yuav tsis dhia lawm! Daim ntawv qhia rau tshuaj yej los ntawm cuff: 1 des.l. brew tshuaj ntsuab nrog paj 300 ml ntawm dej npau, nqa mus rau ib lub rhaub. Tom qab ntawd txias, lim, muab faib ua ob ntu thiab haus ua ob zaug noj ua ntej noj mov. Lub cuff heals ib tug tswv tsev ntawm lwm yam kab mob. Nws kho tag nrho cov kev ua kom tawg, qog, hernias, suppresses fermentation txheej txheem, relieves mob hauv plawv, kho mob rheumatism, tee thiab ntau yam ntxiv. Los ntawm txoj kev, nws ua ob lub mis rau cov ntxhais hluas.

Liab ginseng yog cov cuab yeej zoo hauv kev kho mob ntshav qab zib txawm nyob rau theem 4

Ginseng liab yog peb lub sij hawm ua tau zoo dua li nyoos, yog li ntawd, qhov tshwm sim ntau dua nyob rau hauv kev kho mob ntshav qab zib, mob qog nqaij hlav (txawm tias theem 4), mob qog nqaij hlav, mob plawv, bronchial hawb pob, mob siab, thaum npaj kev sib deev ntawm menyuam yaus - qhov no yog ib qho ntawm cov lus zais ntawm ginseng, thiab Liab ginseng ua lub luag haujlwm tseem ceeb hauv qhov no.
Ob yam zaub mov txawv (xaiv los) hauv kev kho mob ntshav qab zib.
Liab ginseng hmoov (hauv seem ntawm ginseng, nyeem yuav ua li cas tau txais ginseng liab), cov cag zuaj, koj yuav tsum tau noj 0.25 g 2-3 zaug ib hnub nrog dej me ntsis. Txhua txhua peb lub lis piam, ib lim tiam so-hnub yog tsim, thiab yog li kev txais tos yog 2-4 hlis
Tincture ntawm liab ginseng. Lub hauv paus yog nchuav nrog 70% cawv hauv qhov sib piv ntawm 1:10 hauv cov zuaj khov - qhov ua kom me dua. Txheeb ib lub hlis hauv qhov chaw tsaus, lim thiab hliv rau hauv cov iav dub vials. Koob tshuaj: 10 txog 20 tee ib 1 rab diav rhaub dej txias 3 zaug ib hnub 30 feeb ua ntej noj mov. Pib noj nrog 10 tee, nce lub koob tshuaj txhua txhua hnub los ntawm 1 poob, yog li koj yuav tsum tau mus txog 20. Lub chav kawm ntawm kev kho mob yog 90 hnub. Rau cov neeg mob qog ua hlav, tsawg kawg 2 chav kawm yuav tsum tau kawm. Txhua txhua 30 hnub tom qab noj tincture yuav tsum siv sijhawm 10-hnub so.

Bay nplooj poob qis cov ntshav qab zib

Nqa 8-10 daim ntawm nplooj Bay, brew 200 ml ntawm dej npau hauv ib lub thermos thiab hais kom ib hnub. Ua kom sov, txhua lub sijhawm lim dej los ntawm lub thermos, 1/4 khob 3-4 zaug ib hnub 30 feeb ua ntej noj mov. Txoj kev kawm yog 3-6 hnub.

Rye thiab nws cov yub muaj txiaj ntsig zoo rau cov ntshav qab zib - lawv ua rau lub cev metabolism thiab tseem tshem cov co toxins tawm hauv lub cev.

Tshuaj ntawm Austrian tus kws kho mob Rudolf Brois rau ntshav qab zib.