Cov kua txiv rau ntshav qab zib hom 1 thiab hom 2 > Noj qab zib rau cov ntshav qab zib

Mob ntshav qab zib yog tus cwj pwm los ntawm qhov kev poob ntawm lub hlwb tsis txaus rau insulin (hom 2) lossis kev ua tsis tiav ntawm nws cov khoom vim qhov kev tuag ntawm lub cev endocrine ntawm tus txiav (hom 1). Qhov cov tshuaj no yog qhov tsim nyog rau kev nqus ntawm cov carbohydrates, yam tsis muaj nws, ntshav qab zib nce siab thiab qhov no yog fraught nrog kev phom sij rau txhua qhov ntawm tib neeg lub cev. Tus kabmob yuav tsum muaj txoj hauv kev tshwj xeeb rau koj cov zaub mov noj, qhov txo qis hauv cov zaub mov ntawm cov rog thiab carbohydrates, qhov nce ntawm cov zaub mov muaj fiber ntau. Kuv puas tuaj yeem haus dej haus rau ntshav qab zib?

Cov kua txiv yog ib qho ua ke ntawm cov khoom siv los ntawm cov uas lawv tau ua los. Yog li, kom lub khob ntawm kua, nws yuav siv sijhawm 4-5 txiv ntawm qhov loj me, txiv puv luj - yuav luag tag nrho txiv ntoo puv, thiab lwm yam. Txawm hais tias cov suab thaj ua los ntawm cov txiv hmab txiv ntoo tsis ntxiv, lawv muaj nws hauv qhov ntau txaus yuav ua mob rau cov ntshav qab zib, vim tias lawv muaj ntau cov khoom noj khoom haus zom yooj yim: sucrose, fructose. Tsis pub dhau ib nrab ib teev tom qab 200 ml dej cawv txiv hmab txiv ntoo, cov ntshav qabzib nce los ntawm 3-4 mmol / l, thiab yog tias lawv haus ib pluag mov tag nrho, tom qab ntawd los ntawm 7-8 units. Cov lus tseeb no qhia tau hais tias txawm hais tias muaj ntau yam tshuaj muaj txiaj ntsig rau lub cev hauv cov kua txiv, cov neeg mob ntshav qab zib mellitus yuav tsum mus cuag lawv kev noj thiab ua tib zoo.

Cov kua txiv uas muaj txiaj ntsig rau ntshav qab zib

Nws yog qhov zoo tshaj plaws kom pom qhov chaw nruab nrab hauv kev noj zaub mov ntawm qhov zoo thiab qhov raug mob, vim tias koj tuaj yeem txaus siab rau koj cov kev xav tau yam khoom siv uas tsis muaj qhov tsis zoo thiab qab. Hauv cov ntsiab lus no, peb tab tom tham tshwj xeeb txog cov kua txiv tshiab. Xav txog yam twg yog tsim nyog rau cov ntshav qab zib:

kua txiv pomegranate - cov kua txiv no qab qab, uas txhais tau tias nws muaj qab zib tsawg. Tus nqi ntawm pomegranate muaj tsawg hauv calories nrog ntau cov vitamins (C, E, pawg B), cov zaub mov (calcium, phosphorus, aluminium, manganese, chromium, thiab lwm yam), amino acids (15 yam khoom), fatty acids, flavonoids, tannins. Nws nce cov ntshav qabzib, kev tiv thaiv kab mob, ua haujlwm rau cov ntshav siab, txo qis roj, ua kom lub cev ntawm cov hlab ntshav, cov kab mob sib txuas thiab cov pob txha, ua kom nrawm ntxiv rau cov txheej txheem tsim, tshem tawm cov co toxins thiab co toxins, stabilizes cov tshuaj hormones, txhawb kev zom zaub mov. Tag nrho cov kev zoo no zoo tshaj plaws rau cov neeg mob ntshav qab zib. Haus nws yuav tsum tau diluted - nyob rau nruab nrab, hauv ib nrab ib khob dej, 50 ml ntawm kua txiv. Quav ua ntej noj mov, nws txo qhov nqhis dej, txo qhov ncauj qhuav, thiab txhim kho kev noj qab haus huv tag nrho. Nws tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj acidity ntau ntawm lub plab, pancreatitis, feem ntau nrog ntshav qab zib, mob peptic, mob hnyav ntawm lub plab,
cov kua txiv hmab txiv ntoo - tsis yog txhua lub kua yog tsim nyog rau cov kab mob no. Cov kua txiv los ntawm ntsuab acidic cov txiv hmab txiv ntoo yog qhov tseeb uas yuav saturate nrog pectins, enzymes, cov kab kawm, vitamins, pab hauv kev sib ntaus cov tiv thaiv cov vitamins tsis muaj zog thiab tsis muaj ntshav, thiab ntxuav cov ntshav. Tsis txhob hnov qab tias tus neeg mob ntshav qab zib yuav tsum tsis txhob noj ntau dua 2-3 txiv ntoo hauv ib hnub, yog li los ntawm tib cov txiv hmab txiv ntoo koj yuav tsum nyem cov kua txiv,
kua txiv burdock rau cov ntshav qab zib - nws lwm lub npe yog burdock, muaj qhov sib txawv tshwj xeeb, ua tsaug uas nws tuaj yeem txo qhov koob tshuaj insulin. Nws muaj cov roj tseem ceeb rau cov neeg mob uas ua kom cov nqaij ua kom rov ua dua, rov qab glycosides uas tswj cov metabolism hauv carbohydrate, inulin polysaccharide, uas tawg rog thiab txhim kho pancreatic muaj nuj nqi, tannins nrog anti-inflammatory thiab bactericidal thaj chaw. Tsis tas li ntawd, cov vitamin C tiv thaiv kev txhim kho ntawm cov kab mob sib kis, carotene txhim kho lub zeem muag, rutin ua rau cov phab ntsa ntawm cov hlab ntshav ntau dua. Nws yog qhov tsis tsim nyog thaum cev xeeb tub thiab pub mis rau menyuam, thaum noj cov tshuaj diuretics. Cov kua txiv tuaj yeem muab tau los ntawm cov nplooj ntoo ntawm cov ntoo ntawm lub Plaub Hlis mus txog Lub Rau Hli. Lwm lub sijhawm, lawv tsis tshua muaj nqi. Lawv tau tawm thiab soaked nyob rau hauv dej rau 3 teev, tom qab yooj yim ziab, lawv dhau los ntawm nqaij grinder ob zaug thiab nyem. Koj tuaj yeem tau txais kua txiv los ntawm cov hauv paus hniav los ntawm kev sib tsoo thiab nyem lawv zoo. Cov dej qab zib uas tau tshwm sim yog khaws cia tsis pub dhau 3 hnub, txhawm rau npaj rau yav tom ntej, nws yuav tsum khov, khaws cia lossis xyaw nrog dej cawv,
txiv qaub kua txiv - qaub saj, muaj ascorbic acid, citric, malic, pectins, volatile, carotene, riboflavin, thiamine, flavonoids, rutin thiab lwm yam muaj txiaj ntsig sib luag. Peb noj txiv qaub rau kev tiv thaiv khaub thuas, li nws ntxiv dag zog rau kev tiv thaiv, nrog avitominosis, pathologies ntawm lub plab zom mov, urolithiasis, gout, rheumatism, kub siab. Yav dhau los, nws yog nyob rau hauv kev thov rau kev tiv thaiv ntawm scurvy. Xws li qhov dav dav ntawm kev ua ntawm nws cov kev ua haujlwm lom biologically tseem ceeb tshwj xeeb tshaj yog muaj ntshav qab zib mellitus, tshwj tsis yog tias muaj kev zais ntau dhau ntawm hydrochloric acid. Nws tuaj yeem ua tau qaug nrog dej diluted, ntuj yog noj los ntawm lub raj kom tsis txhob ua mob rau tus hniav txha hniav laus,
kua txiv qaub nrog qe rau mob ntshav qab zib - kev sib xyaw ua ke no yog siv los txo cov suab thaj kom ntev. Ib qho dej cawv yog npaj los ntawm kev sib tov ntawm cov kua txiv ntawm ib lub txiv qaub nrog ib lub qe, sib xyaw kom zoo thiab haus thaum sawv ntxov ntawm lub plab khoob. Tom qab 3 hnub, so tau rau ib hlis, tom qab ntawd rov ua dua,
kua txiv kab ntxwv - cov kua txiv kab ntxwv no hauv nws tus kheej yog qhov muaj txiaj ntsig zoo rau tib neeg, nws txhawb kev tiv thaiv kab mob, cov tshuaj tiv thaiv antioxidant nyob rau hauv nws cov muaj pes tsawg leeg muaj kev tiv thaiv kabmob kheesxaws, nws ntxuav txoj hnyuv kom muaj txiaj ntsig, nws cov xim tshwj xeeb los tiv thaiv glaucoma, cataracts, uas yog qhov tseem ceeb rau cov ntshav qab zib. Tab sis nyob rau hauv tus me nyuam hauv plab muaj fiber, uas ua rau cov txheej txheem ua kom nqus ntawm cov piam thaj mus rau hauv cov ntshav, hauv cov kua txiv tsis txaus. Yog tias cov khoom noj khoom haus tso cai 1-2 txiv hmab txiv ntoo nyob rau ib hnub, tom qab ntawd cov kua txiv los ntawm tib cov txiv kab ntxwv yuav tsum haus kom zoo, ua rau lawv nrog dej hauv qhov sib piv ntawm 1: 2,
kua txiv apricot - muaj ntau yam muaj txiaj ntsig zoo: carotene - nws hloov mus rau hauv cov vitamin A, uas lub cev xav tau ntau dhau, ntxuav nws ntawm cov dawb radicals, pectins - tshem tawm cov co toxins thiab cov zaub mov - cov zaub mov koom nrog cov txheej txheem ntawm cov metabolism thiab cov ntshav tsim. Apricot sib ntaus nrog cov kab mob putrefactive hauv cov hnyuv, ntxiv dag zog rau cov leeg hlwb, cov leeg pob txha. Txhua yam no tuaj yeem ua haujlwm rau cov ntshav qab zib, yog tias tsis muaj cov piam thaj ntau hauv nws. Cov dej haus no tsis tsim nyog rau cov mob ntshav qab zib,
birch kua ntoo - vim nws txoj kev kho kom zoo, ntau tus neeg nyob rau lub caij nplooj ntoo hlav sim sau nws ntau li ntau tau thiab khaws cia nws rau xyoo kom tag. Mob ntshav qab zib, haus tshiab yuav nqa ntau cov txiaj ntsig, nws kuj tuaj yeem ua kom khov. Vim tias cov piam thaj hauv qab zib, tseem yog sau cov calcium, nws tsis ua mob thiab tib lub sij hawm txhawb cov hlab ntsha, txhim kho lub plawv kev ua haujlwm. Saponins hauv nws cov lus sib xyaw yuav txo qhov hnyav rau ob lub raum, faib cov pob zeb hauv lawv. Amino acids thiab cov roj tseem ceeb koom rau hauv kev ntxuav cov plab hnyuv siab raum los ntawm cov tshuaj lom neeg lom. Lawv haus nws hauv ib khob peb zaug ib hnub twg rau 20-30 feeb ua ntej noj mov.

Cov kua zaub rau cov ntshav qab zib hom 2

Ntxiv rau cov kua txiv hmab txiv ntoo, muaj ntau cov kua txiv hmab txiv ntoo. Cov ntshav qab zib tsis yog insulin-tso ntshav qab zib hom thib ob yuav tsum ua raws li kev noj haus zoo, yog li peb yuav tsom mus rau cov feem ntau uas tuaj yeem pab cov ntshav qab zib:

Cov kua txiv lws suav - txiv lws suav muaj qhov qes glycemic (15 units), qhov no ib leeg hais rau nws txoj kev pom zoo. Tshiab los ntawm nws muaj cov zaub mov tseem ceeb rau tib neeg: phosphorus, potassium, hlau, calcium, iodine, zinc, fluorine, B, C, E vitamins, niacin, folic acid, carotene, lycopene, thiab lwm yam nqi zog ntawm ib lub txiv lws suav muaj tsawg (20 calories ib 100g qhov hnyav), nws tsis muaj lub cev rog, yog li nws txoj kev siv yuav tsis ua mob rau cov leeg, rov qab ua kom cov dej-ntsev tshuav, qis dua cov roj cholesterol, muaj cov txiaj ntsig zoo rau kev ua haujlwm hauv lub plawv, tab sis tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv nrog gout, exacerbation ntawm gastritis, pancreatitis, peptic rwj. Nws tuaj yeem yuav qaug dej haus txhua hnub los ntawm cov zaub mov tseem ceeb hauv ib qho khoom noj ntawm 500-600 ml,
qos kua txiv - nws tsis yog rau cov khoom noj qab zib uas muaj peev xwm muab kev lom zem, tab sis rau lub hom phiaj ntawm kev noj qab haus huv nws yog qhov ua tau kom noj ob peb sips ob zaug hauv ib hnub (ib nrab lub khob pom zoo ib zaug). Cov khoom no muaj qhov txhab ua kom zoo, txhim kho dav dav thiab tiv thaiv kom tsis txhob mob, qhov xwm txheej tsuas yog rau ua noj ua haus ua ntej siv,
kua zaub ntug hauv paus - txawm tias menyuam yaus paub txog cov txiaj ntsig ntawm cov zaub no: beta-carotene, cov vitamins C, E, B, K, ntau yam zaub mov. Ophthalmologists hais txog nrog nws hauv kev noj haus kom pom kev pom tseeb, nws kuj tseem pom zoo ntxiv dag zog rau lub cev, cov hlab ntsha, ntxiv dag zog tiv thaiv kab mob thiab kab mob. Nws cov glycemic Performance index hauv nws daim ntawv nyoos tsis yog siab, yog li cov kua txiv nrog kev txwv ntawm 250 ml ib hnub yog qhov zoo rau cov ntshav qab zib,
kua txiv beetroot - qee yam uas tuaj yeem ceeb toom cov neeg muaj ntshav qab zib hauv nws - cov ntsiab lus nce ntawm sucrose. Ntawm qhov tod tes, nws muaj ntau yam uas tuaj yeem ua haujlwm tsis muaj txiaj ntsig rau tus neeg mob noj qab haus huv - nws ntxuav cov hlab ntshav, txo qis qhov ntsuas ntawm cov "tsis zoo" cov rog, ntshav siab, i.e. tawm tsam nrog cov teebmeem ntawm ntshav qab zib. Hauv qhov xwm txheej no, nws yog ib qho tseem ceeb kom muaj qhov sib npaug ntawm cov txiaj ntsig thiab kev puas tsuaj, uas txhais tau tias khaws cov tshuaj uas yuav tsum tau muaj - 50 ml ib zaug nrog zaus 4 zaug ib hnub, nrog saib xyuas nws cov txiaj ntsig rau qab zib qib. Nrog nws qhov tseeb nce yuav tsum tso tseg,
kua txiv taub dag - muaj ntau zaum tsis muaj neeg tsis hnov txog cov txiaj ntsig ntawm cov txiv ntoo no, yog li cov taub ntim dej qab zib thiab cov ntshav qab zib yog "cov khub" zoo. Nws qhov tseem ceeb tshwj xeeb rau cov neeg ntawm cov kab mob pathology no yog tias cov taub dag txhawb txoj kev tsim kho lawv tus kheej. Tsis tas li ntawd, nws yuav pab tshem tawm cov dej hauv lub cev, cov teeb meem roj cholesterol, thiab zam kom tsis muaj ntshav khiav tawm. Tseem ceeb Berry nyob rau hauv txhua daim ntawv, nrog rau cov kua txiv. Txiv hmab txiv ntoo tshiab yog grated thiab squeezed los ntawm cheesecloth,
kua txiv ua kua qaub - txawm hais tias tsis muaj nplua nuj ntau ntawm cov vitamins hauv zaub, thiab dej ntau, tab sis nws ua tau zoo raws li tus kab mob diuretic thiab choleretic, uas yog qhov tseem ceeb rau cov kab mob endocrine. Tsis tas li ntawd, nws muaj cov ntsiab lus zoo li potassium, sodium, phosphorus, potassium, chlorine. Nws ntseeg tau hais tias dib tiv thaiv kev txhim kho ntawm atherosclerosis, ntxiv dag zog rau cov leeg poob siab, vascular system. Nws tsis muaj kev txwv koob rau nws,
Cov kua txiv Cilantro - tshuaj ntsuab uas paub txog hauv kev ua noj ua haus txij li lub sijhawm thaum ub muaj npe nrov rau nws txoj kev kho lub cev: nws txo cov piam thaj hauv cov ntshav, tshem tawm cov co toxins, yog antiseptic thiab anti-inflammatory agent, txhim kho plab hnyuv, thiab kev zom zaub mov. Tab sis nyob rau ntawd yog lus dag ntawm lub npib. Hypotension, cev xeeb tub, lactation, mob plab zom mov, mob plab thrombophlebitis - kuaj mob uas nws tuaj yeem ua rau muaj kev phom sij. Yuav kom txo qab qab zib nrog kua txiv cilantro yuav tsum, muab cov yam ntxwv no,
Cov kua txiv ntoo taub hau yog ntau yam thiab muaj kev ua mob tsis zoo nrog kev zam. Nws txhim kho kev qab los noj mov, zoo rau lub hnab ua pa ntawm lub plab zom mov ntawm cov plab hnyuv siab, txo qhov o, pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov hnyav, yog tias muaj cov rog tso rau hauv thaj chaw ntawm lub duav, nce qib ntawm hemoglobin thiab vascular elasticity. Cov kua txiv Zucchini yog nrov heev ntawm cov neeg uas ua raws li kev noj haus rau poob phaus. Thiab tsis tau, koj yuav tsum tsis txhob tsim txom nws, vim hais tias nws tuaj yeem cuam tshuam qhov quav, chim siab rau dej-ntsev sib npaug. Nws cov lej glycemic yog 15, qhov no yog qhov ntsuas qis, tab sis qhov ntim ntau tshaj 400 ml hauv ib hnub yuav tsum tsis txhob tshaj.

Yog tias ib qho ntawm cov kua txiv ntoo uas tsis txaus ntseeg hauv saj, ces nws tuaj yeem ua ke nrog lwm tus, piv txwv li, zaub thiab txiv hmab txiv ntoo, tsim cov dej qab qab. Cov txiaj ntsig tshwj xeeb yog qhov sib ntxiv ntawm "ntsuab" los ntawm zaub txhwb qaib, dill, cilantro. Qhov no nce cov txiaj ntsig zoo, thaum txo kom muaj cov rog no.

Cov kua txiv lws suav

Qhov feem ntau tsis muaj mob rau mob ntshav qab zib thiab kua txiv qab heev yog lws suav. Nyob rau 1 lub khob cij koj tuaj yeem haus ib thiab ib nrab khob kua txiv. Vim nws cov nplua nuj muaj pes tsawg leeg, kua txiv lws suav pab txhim kho cov txheej txheem hauv cov zaub mov hauv lub cev, thiab muab ib nrab ntawm cov kev xav tau txhua hnub rau cov vitamins A thiab C.

Cov txiv lws suav siv tau zoo tshaj plaws rau cov kua txiv hmab txiv ntoo yog cov siav thiab raws caij nyoog. Yog li ntawd, txawm tias nyob kas poom kua txiv yuav muaj txiaj ntsig ntau dua li freshly squeezed, tab sis los ntawm lub caij ntuj no nitrate txiv lws suav.

Nws kuj tseem tsim nyog sau cia tias cov kua txiv lws suav hauv ntshav qab zib yog qhov tseem ceeb hauv qhov nws yog kev tiv thaiv ntawm ntau yam mob ntshav qab zib. Nws ntxiv dag zog rau lub siab thiab cov hlab ntsha, ntxuav qhov tawv nqaij thiab soothes ntawm cov leeg hlwb.

Yog tias peb tham txog cov ntim kua, tom qab ntawd txiv lws suav tsuas yog cov kua txiv uas muaj ntshav qab zib tuaj yeem yuav hauv lub khw muag khoom.

Nyeem ntxiv txog kua txiv lws suav ntawm no.

Cov kua txiv pomegranate

Lwm cov kua txiv uas koj tuaj yeem yuav hauv khw muag khoom ntshav qab zib yog pomegranate. Tau kawg, koj yuav tsum tau them sai sai rau qhov tsis muaj suab thaj hauv muaj pes tsawg leeg.

Cov kua txiv pomegranate hauv ntshav qab zib yog kho ntau dua li haus dej xwb. Vim tias cov hlau thiab cov pa potassium ntau npaum li cas nyob hauv cov lus muaj pes tsawg leeg, feem ntau siv los tiv thaiv cov hlab ntsha hauv plab, ntxuav cov hlab ntshav thiab ua kom cov ntshav qog zoo.

Haus cov kua txiv pomegranate zoo dua rau ntawm ntu me me thiab ua ntu zus. Yog tias qhov saj ntawm dej haus yog tsis ntau rau koj, dilute nws nrog dej. 100 ml ntawm cov kua txiv tsis muaj kua muaj 1.5 XE .

Cov zaub ua kua iab - cov zaub qhwv, cov nqaj thiab cov qos yaj ywm

Tseem ceeb heev rau cov kua txiv uas koj yuav tsum tau haus xwb tom qab sab laj nrog kws kho mob. Rau cov mob ntshav qab zib, lawv ua tau zoo hauv qhov tsawg kawg nkaus cov ntsiab lus ntawm carbohydrates hauv cov muaj pes tsawg leeg (rau 1 XE koj tuaj yeem haus 3 khob kua txiv ).

Qhov ntau ntawm cov vitamin sib xyaw ntawm cov kua txiv hmab txiv ntoo yog kev tiv thaiv zoo tiv thaiv kab mob ntawm cov hniav, tawv nqaij, plab, raum thiab qhov muag.

Blueberry kua txiv

Yog tias koj muaj tus kab mob ntshav qab zib ua kom rov qab zoo dua, lossis mob qhov muag me me, ces koj tsuas yog xav tau cov kua txiv no. Vitamin E, uas pom heev nyob rau hauv blueberries, ntxiv dag zog thiab kho qhov muag, thiab tseem txhim kho thiab rov ua kom tawv nqaij.

Hauv ib khob kua txiv ntshiab ntawm blueberry yuav luag 3 XE , tab sis nws tsis yooj yim sua kom koj tuaj yeem haus cov kua txiv hmab txiv ntoo no tsis tas yuav ua rau nws dhuav, vim tias kev saj zoo heev.

Yog tias peb tham txog cov txiaj ntsig ntawm blueberries nyob rau hauv cov ntshav qab zib, tom qab ntawd thaum tsis muaj qhov muag cuam tshuam, nws yog qhov zoo dua los ua kom lub decoction ntawm nplooj xiav. Nws tsis yog tsuas yog tsis pub muaj carbohydrate, tab sis kuj tseem muaj cov glycosides myrtillin thiab neomyrtillin, uas txo cov ntshav qab zib. Los yog sim blueberry kvass, uas kuj yog qhov qab heev thiab noj qab nyob zoo.

Citrus Juices - Txiv qaub thiab txiv kab ntxwv qaub

Yog tias peb tham txog cov kua txiv kab ntxwv nrog ntshav qab zib, tom qab ntawd nws tsim nyog tso tseg cov txiv kab ntxwv, vim nws muaj ntau ntawm carbohydrates. Hloov nws nrog txiv kab ntxwv qaub. Qhov no yuav txo qis carbohydrate thiab tau txais cov txiaj ntsig ntxiv. Cov kua txiv kab ntxwv pab ua kom cov roj (cholesterol) tsawg, ua rau cov metabolism hauv lub cev ua haujlwm thiab ntxuav cov ntshav.

Ntawm 1 XE, koj tuaj yeem ruaj ntseg haus dej haus 300 ml ntawm kua txiv.

Cov kua txiv qaub ua rau tawv ncauj yog yam uas tsis muaj qab zib. Yog li, dilute nws nrog dej, thiab tom qab ntawd yaug koj lub qhov ncauj kom khaws cov kaus hniav dawb.

Cov kua txiv qaub nrog nws cov protein ntau ntau yuav yog ib qho tshuaj tiv thaiv zoo-ua kom muaj zog.

Mob ntshav qab zib ua kua qab nco ib txhis tsis nco ploj

Tam sim no koj paub cov kua txiv uas koj tuaj yeem haus nrog ntshav qab zib. Thiab yam twg ua tsis tau?

Tsis muaj teeb meem li cas peb nyiam cov kua txiv hmab txiv ntoo qab zib, multivitamins thiab nectars - qhov no yog taboo rau cov ntshav qab zib. Txawm nyob hauv cov kua txiv tshiab los ntawm txiv quav ntswv nyoos, txiv apples los yog currants muaj ntau cov carbohydrates uas thaum 1 XE koj tuaj yeem haus tsuas yog ib nrab khob kua txiv. Nyob rau tib lub sijhawm, cov khoom noj carbohydrates sai, zoo li ib daig khoom qab zib, yuav nce siab ntxiv koj cov ntshav qab zib.

Cov kua txiv no tuaj yeem ua cawv tau yog tias koj ua siab zoo thiab koj yuav tsum nce qab zib kom sai.

Sau cov kua txiv uas tsim kev puas tsuaj:

Tej nectars
Txhua yam multivitamins
Beetroot (hauv daim ntawv ntshiab)
Txiv kab ntxwv
Txiv hmap
Kua
Cherry
Cwj
Gooseberry
Currant
Txiv duaj
Plum
Txiv puv luj (Ntshiab)
Birch

Vim li ntawd, peb tuaj yeem sau cov hauv qab no. Nyeem ib zaj lus nthuav txog cov vitamins.

Koj puas xav tau txiv ntoo? Noj xwb. Puas yog koj nqhis dej Haus ib co dej.

Qhov zoo tshaj plaws rau koj, tsis txhob muaj mob thiab saib xyuas hauv qab zib.

Cov kua txiv thiab ntshav qab zib: haus lossis tsis haus?

Cov kua txiv xws li kua txiv kab ntxwv qaub, kua txiv kab ntxwv lossis txiv kab ntxwv, yog noj pes tsawg, pom tau tias nws zoo rau cov ntshav qab zib. Txhua hom kua txiv ntoo ntawm cov kua txiv ntoo yog cov muaj superfoods rau cov ntshav qab zib vim lawv muaj ntau hauv cov as-ham. Qhov tseeb no tau muaj tseeb los ntawm American Diabetes Association (ADA).

Ntxiv nrog rau kua txiv qaub, muaj ntshav qab zib koj kuj tseem tuaj yeem haus kua txiv kua vim nws muaj fiber ntau, kua txiv qaub vim nws cov ntsiab lus tsis muaj qab zib, kua txiv lws suav, vim nws muaj cov kua qab zib tsawg. Nws tseem raug tso cai siv cov kua txiv nyuj hauv cov ntaub ntawv ntawm cov ntshav qab zib mellitus, vim nws nplua nuj nyob hauv cov vitamins thiab ntxhia ntsiab lus thiab phytochemical tebchaw, muab qhov muaj thiab yooj yim ntawm kev npaj hauv txhua chav ua noj hauv tsev.

Carbohydrates hauv cov kua txiv tseem ua kom koj cov khoom noj muaj txiaj ntsig txhua hnub.

Cov kua txiv, haus cawv ua ke nrog zaub mov, yeej txo cov cawv suab thaj hauv cov kua txiv. Nyob rau tib lub sijhawm, nco ntsoov tias cov kua txiv cov kua txiv tsis muaj qis raws li lub rooj glycemic index. Raws li cov lus no, cov txiv puv luj thiab kua txiv kab ntxwv yog kwv yees li 46, thiab kua txiv kab ntxwv qaub - 48.

Yam dab tsi yuav tsum tau txiav txim siab rau ntshav qab zib thaum xaiv kua txiv

Kev noj haus ntawm cov carbohydrates tam sim no hauv cov kua txiv hmab txiv ntoo ua rau muaj kev nce ntxiv hauv cov ntshav qab zib, txawm hais tias lawv cov teebmeem txawv ntawm ib tug neeg mus rau lwm tus. Ntawm no yog ob peb yam uas cov neeg mob ntshav qab zib yuav tau xav txog yog tias lawv xav haus cov kua txiv lossis lwm yam dej qab zib.
Tus nqi pom zoo rau cov txiv hmab txiv ntoo lossis lwm cov kua txiv tsuas yog 118 milliliters ib hnub, uas yog, me ntsis ntau dua li ib nrab ntawm lub khob ntsej muag.
Yog tias koj haus kua txiv cais tawm los ntawm lwm cov zaub mov, qhov no tuaj yeem ua rau muaj kev cuam tshuam ntawm cov ntshav cov ntshav nyob hauv ntshav ntau dua.
Cov ntsiab lus ntuj ntawm cov suab thaj hauv cov kua txiv yog qhov teeb meem loj rau kev noj qab haus huv ntawm cov ntshav qab zib. Cov txiv hmab txiv ntoo thiab zaub kua txiv, npaj ntawm nws tus kheej los ntawm cov khoom tshiab, yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib. Ob ntawm cov kua txiv uas zoo tshaj plaws rau cov ntshav qab zib yog kua txiv thiab cov kua zaub ntug hauv paus.
Cov ntsiab lus carbohydrate ntawm txhua cov kua txiv yog qhov sib txawv, thiab yog li cov txiaj ntsig ntawm kev noj ntawm cov txiv hmab txiv ntoo ntawm cov ntshav qab zib yuav txawv ntawm ib hom txiv ntoo mus rau lwm qhov. Yog li, ua tib zoo nyeem daim ntawv ntim ntim kua txiv ua ntej yuav mus nrhiav kom paub nws cov zaub mov muaj txiaj ntsig thiab qab zib cov ntsiab lus.
Cov kua txiv uas tsis muaj piam thaj yog qee qhov dej qab zib zoo tshaj plaws rau cov ntshav qab zib. Tus nqi ntawm cov calories thiab carbohydrates hauv cov kua txiv uas tsis muaj piam thaj muaj tsawg dua hauv cov kua qab zib. Nyob rau tib lub sijhawm, xws li hauv cov kua txiv qab qab zib, lawv muaj tsawg kawg cov vitamins thiab minerals. Txawm hais tias cov kua txiv ntoo twg xaiv rau ntshav qab zib, nws txoj kev noj yuav muab lub cev nrog carbohydrates thiab lwm yam kab, feem ntau txhim kho kev noj haus rau ntshav qab zib.
Cov kua txiv uas tsis muaj calorie ntau yog qhov zoo tshaj plaws rau kua txiv, vim tias ib khob kua zaub muaj tsuas yog 10 grams ntawm carbohydrates thiab 50 calories, thaum ib nrab lub khob txiv hmab txiv ntoo kua twb muab 15 grams ntawm carbohydrates thiab ntxiv rau 50 calories.

Yog li, nws pom zoo kom muaj kev mob ntshav qab zib feem ntau citrus txiv ntoo kua txiv. Nws zoo dua yog tias lawv tau muab cov kua txiv tshiab tso ua kua. Cov kaus poom kua txiv yuav tsum zam, txawm li cas los xij, yog tias nws tsis tuaj yeem tsis lees paub lawv, koj yuav tsum xyuas qhov muaj thiab ntau li cov piam thaj uas sau rau ntawm daim ntawv. Thiab thaum kawg, qhov ntxeev: haus kua txiv nrog lwm cov zaub mov.

Kuv yuav haus dej dabtsi ntxiv nrog cov ntshav qab zib?

Qhov tseeb, mob ntshav qab zib tshwm sim los ntawm kev puas tsuaj rau tus txiav Tus kab mob no cuam tshuam rau lub cev kev muaj peev xwm ua kom cov tshuaj insulin thaum cov carbohydrates nkag mus rau hauv cov ntshav.

Cov zaub thiab kua txiv muaj qhov zoo pab tib neeg.

Siv cov vitamins thiab cov zaub mov kom muaj zog ntxiv rau lub cev, cov kua qaub ntuj ntxuav cov hnyuv plab, ua rau muaj kev cuam tshuam kev laus ntawm lub cev. Tsis yog txhua txhua dej qab zib muaj lub txiaj ntsig zoo rau tus neeg mob uas muaj cov mob endocrine. Qee tus neeg tuaj yeem txo cov ntshav qabzib ntau dua.

Qhov kev cuam tshuam tsis zoo yog nyob ntawm qhov ntau ntawm cov txiaj ntsig ntawm carbohydrates hauv cov khoom. Nws yog cov kab mob organic uas cuam tshuam rau glycemic Performance index (GI). Lo lus glycemic index tau siv thawj zaug thaum xyoo 1981 los ntawm Dr. David J. A. Jenkins.

Nws tau ua txoj kev tshawb fawb ntawm cov kev tawm tsam ntawm tib neeg lub cev mus rau carbohydrates hauv cov zaub mov ntau yam.

Kev ntsuas ntawm cov piam thaj hauv kev mus rau hauv ntshav tau kawm txog kev sib piv ntawm lub cev hauv cov lus teb rau cov piam thaj ntshiab, tau ua 100 qhov ntsuas.

Raws li cov ntawv xeem, ib lub rooj sib sau, raws li txhua hom zaub mov tau nws tus kheej GI nqi, qhia hauv cov koog. Qhov taw qhia GI tsis yog tsuas yog nyob ntawm qhov ntau ntawm carbohydrates. Cov qib ntawm kev siv tshuab ua khoom noj, qhov kub ntawm lub tais, thiab lub txee lub neej yog qhov tseem ceeb.

Nws yog qib ntawm fiber ntau uas cuam tshuam rau qib GI. Kev noj haus fiber ntau tiv thaiv kev nqus ntawm cov organic sai sai, vim tias cov piam thaj hauv cov ntshav nce ntxiv, yam tsis muaj kev nrawm nrawm. Lub siab dua GI, cov ntshav qabzib sai dua.

Thaum cov khoom noj carbohydrates nkag mus rau hauv lub cev, txiav ua ntej pib nquag tso cov kua dej rau nws ua.

Yog hais tias cov khoom nruab nrog muaj qhov txhab, ces cov insulin tsis txaus rau cov metabolism thiab cov piam thaj xa mus rau cov ntaub so ntswg hauv lub cev. Thaum zoo li no, decompensated mob ntshav qab zib lossis hom 2 mob ntshav qab zib tau tshwm sim.

Yog tias tib neeg lub hlwb tau ploj mus rau insulin, hom ntshav qab zib hom 2 tshwm sim. Rau txhua yam ntawm endocrine cuam tshuam, ua tib zoo saib xyuas ntshav qabzib.

Qhov no yog ua tiav los ntawm kev xav txog GI qhov ntsuas thiab qhov ntsuas ntawm cov khoom ntsuas ntawm cov khoom muaj nyob hauv cov khoom noj txhua hnub. Feem ntau ntawm cov txiv hmab txiv ntoo thiab zaub yog carbohydrates. Yog li, nyob ntawm tus nqi ntawm assimilation ntawm cov organic, glycemic Performance index ntawm nectars tuaj yeem nqa ntawm tus nqi sib txawv.

GI kuj tseem ceeb rau cov neeg uas xav ua raws li cov qauv ntawm kev noj zaub mov kom zoo los tswj lub cev qhov hnyav. Txij li thaum lub qab zib nce ntxiv hauv thaj ua rau nws tiv thaiv nws cov teeb meem yam tsis haum, yam khoom tsis muaj kev cuam tshuam ua rau cov rog. Tus mob ntshav qab zib tsis pub haus dej GI ntau.

Tag nrho cov zaub mov thiab dej qab zib tau muab faib ua 3 pawg: qis, nruab nrab thiab siab GI.

Tus lej siab tsis suav nrog kev noj mov rau ntshav qab zib. Qib nrab tau pub nyob rau hauv daim ntawv qhia zaub mov txwv. Tsawg GI ua rau cov zaub mov muaj nyob nrog zoo tsis muaj kev sib kis.

Txij li cov zaub hauv feem ntau muaj me me ntawm carbohydrates, GI tsawg ntawm cov zaub paj ntoo yog qhov zoo rau cov neeg muaj ntshav qab zib. Thaum siv cov zaub uas ntxig, nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov nyiaj ntawm fiber ntau thiab kev kho cua sov ntawm kev haus.

Tus me dua cov cawv ntawm lwm yam sab nraud ntawm cov zaub paj, qhov qis dua GI yuav muaj ib lossis lwm qhov haus zaub. Thaum cov tshuaj fiber ntau tshem tawm ntawm cov zaub, cov piam thaj concentration nce, uas cuam tshuam tsis zoo rau lub cev nrog cov mob endocrine. Txhawm rau sau cov zaub mov txhua hnub, tsis yog GI nkaus xwb yuav tsum raug xam tias.

Cov kua txiv lws suav yog ib qho tseem ceeb tshaj plaws rau cov ntshav qab zib

Tus nqi ntawm qhov ntsuas "chav nyob qhob cij" (XE) pom qhov muaj nqis ntawm qhov kwv yees carbohydrates. Lub hauv paus ntawm 1 XE yog 10 g (tsis muaj zaub mov muaj fiber ntau), 13 g (nrog fiber) lossis 20 g ntawm ncuav. Qhov tsawg dua XE tau noj los ntawm cov mob ntshav qab zib, qhov zoo dua ntawm cov neeg mob cov ntshav yuav muaj.

Qhov tsawg kawg nkaus ntawm cov carbohydrates muaj txiv lws suav, cucumbers, radishes, zaub qhwv, taub lauj kaub, zaub kav, legumes, tswb txob thiab asparagus. Tso tawm los ntawm cov qos yaj ywm, cucumbers, txiv lws suav, zaub cob pob thiab zaub qhwv yuav tsis muaj lub txiaj ntsig tsis zoo, xws li hauv daim foos.

Los ntawm kev noj zaub mov kom pom, fructose muaj txiaj ntsig ntau dua li cov piam thaj uas ua los ntawm kev lag luam beets. Qhov no yog vim qhov qab zib hloov kho ntawm sucrose nrog tib cov suab thaj.

Rau feem ntau, txiv hmab txiv ntoo nectars tsis pom zoo rau siv los ntawm cov neeg mob ntshav qab zib. Qhov no yog vim muaj ib qho tseem ceeb ntawm fructose.

Nrog kev tsim txom ntawm fructose, cov xwm txheej tsis zoo tuaj yeem tshwm sim:

ntau dhau heev lawm tsub kom cov cholesterol thiab triglycerides hauv lub cev. Qhov zoo tshaj yuav ua rau cov rog ntawm lub siab thiab cov deposition ntawm atherosclerotic plaques,
daim siab tsis ua hauj lwm ua rau rov qab fructose metabolism rau sucrose,
txo uric acid tshem tawm, uas ua rau muaj kab mob sib koom ua ke.

Qhov ntsuas GI qis tshaj yog nyem los ntawm cov txiv av ntsuab, pomegranates, cranberries, blackberries, persimmons, pears. Dej qab zib los ntawm qab zib qab zib, txiv hmab txiv ntoo hmoov nplej rau cov ntshav qab zib yuav tsum tau txwv. Cov no suav nrog tsawb, figs, txiv quav ntswv nyoos, txiv duaj txiv ntoo, txiv ntoo qab zib.

Cov ntshav qab zib uas koj yuav tsum tau muab pov tseg

Nws raug txwv tsis pub noj cov zaub mov muaj GI siab. Cov qeb no suav nrog cov kua ua kua uas nws qib ntau dua 70 units.

Tus nqi nruab nrab ntawm GI nyob ntawm 40 txog 70 units. Hauv qab 40 units. tuaj yeem noj, muab tag nrho cov nyiaj carbohydrates (lossis chav ua mov ci) noj hauv cov zaub mov.

Thaum npaj cov ntawv qhia zaub mov, qhov xav tau yuav tsum tau muab rau cov zaub mov ua los ntawm tes thiab tsis raug rau kev kho cua sov. Kav nectars thiab multifruit concentrates muaj artificially ntxiv qab zib.

Caws los ntawm cov zaub ua hmoov nplej thiab txiv hmab txiv ntoo qab zib yuav muaj qhov tsis zoo. Nws tsis pom zoo siv stale, overripe txiv hmab txiv ntoo thiab zaub. Cov txiv ntoo muaj cov nplua nuj ntawm carbohydrates, yog li lawv yuav tsum tau muab pov tseg thiab. Muaj kev zam yuav yog blueberries tshiab.

Muaj kua GI:

taub liab - 87 chav nyob.,
taub dag (khw) - 80 units.,
carrot (khw) - 75 units.,
txiv tsawb - 72 chav nyob.
dib pag - 68 units.,
txiv puv luj - 68 units.,
txiv hmap - 65 units.

Lub glycemic load ntawm cov txiv hmab txiv ntoo nyem tuaj yeem txo los ntawm diluting nws nrog dej. Yog tias daim ntawv qhia tso cai, cov roj zaub ntxiv ntxiv yuav txo tus nqi ntawm cov suab thaj kom nqus.

Qhov no yog vim qhov tseeb tias cov rog tiv thaiv kom tsis txhob nqus ntawm cov suab thaj yooj yim los ntawm lub plab zom mov. Cov koob tshuaj pom zoo yuav tsum haus cawv me me hauv lub thoob plaws hnub.

Glycemic Performance index ntawm cov kua txiv

Nws pom zoo los ntawm endocrinologist rau txhua tus neeg mob ntshav qab zib.

Tus nqi ntawm kev noj ntawm txiv lws suav nectar rau tus neeg mob ntshav qab zib yog 150 ml 3 zaug hauv ib hnub 15 feeb ua ntej noj mov. Hauv cov khoom lag luam tsis raug pom zoo vim tias nws muaj ntsev, tshuaj thiab muaj kev tiv thaiv thaum tshav kub kub.

Cov kua txiv pomegranate tsis tsuas muaj me me ntawm GI. Cov txiaj ntsig zoo ntawm cov vitamins yuav txhawb cov ntshav thiab rov ua kom muaj zog ntxiv nrog ntshav poob. GI yog 45 chav nyob.

Cov txiv kab ntxwv kua txiv tsis sib haum rau cov neeg mob ntshav qab zib, vim tias nws GI yog 44 ib qeb. Taub dag nectar yuav txhim kho cov quav thiab kev zom mov. Tus neeg mob tuaj yeem haus nws noj nyoos. GI ntawm cov txiv nkhaus taw yog 68 qhov, uas yog qhov nruab nrab.

Ntsiab lus ntawm cov lus GI ntawm zaub, txiv hmab txiv ntoo thiab kua txiv muaj qab hau:

Npe	GI qhov taw qhia, units
Cov kua txiv ntim hauv khw	70 txog 120
Lub taub	87
Tsawb	76
Melon	74
Pineapple	67
Txiv hmap	55-65
Txiv kab ntxwv	55
Kua	42-60
Cov txiv kab ntxwv qaub	45
Cwj	45
Tub Pos Lis	42
Carrot (tshiab)	40
Cherry	38
Cranberry, Apricot, Txiv qaub	33
Currant	27
Zaub qhwv Tawv Quav	18
Txiv lws suav	15

Ib qho khoom noj txom ncauj zoo yuav yog ntau yam ntawm smoothies. Cov no yog cov txiv hmab txiv ntoo thiab zaub purees nyob rau hauv ntau yam kev sib txuas nrog qhov ua tau ntxiv ntawm kefir.

Cov txiaj ntsig zoo ntawm cov kua txiv

Cov kua txiv, uas suav nrog cov khoom ntuj tsim, muaj cov nplua nuj nplua nuj nyob hauv cov vitamins, macro- thiab microelements.

Lawv siv pab txhawm rau txhim kho cov mob thoob plaws, rov qab ua cov teeb meem hauv lub cev hauv lub cev thiab nce qhov xwm txheej ntawm cov tshuaj tiv thaiv.

Tsuas yog cov kua txiv tshiab uas tau zom tom tsev yuav tsum tau noj.

Khw lossis tsev?

Cov kua txiv tom khw yuav tsum tsis txhob noj ntshav qab zib. Qhov no yog vim qhov tseeb tias lawv muaj cov suab thaj ntau ntau yam, muaj kev tiv thaiv, tsw txhim kho hauv daim ntawv ntawm glutamic acid, dyes uas muaj kev tsis zoo rau lub cev. Kuj tseem tsis muaj lus qhia uas ntseeg siab txog cov khoom lag luam los ntawm cov kua txiv hmab txiv ntoo tau npaj. Feem ntau, cov nroj tsuag thiab cov chaw tsim khoom siv ntau hom khoom siv uas tsis haum rau cov khoom noj.

Cov glycemic index hauv cov khw muag khoom yog qhov siab txaus, nws tuaj yeem ua rau nce ntshav ntxiv thiab ua rau lub cev tsis zoo.

Cov kua txiv ua hauv tsev, hauv kev sib piv rau cov kua txiv, muaj qhov zoo.

Cov kua txiv li no feem ntau yog tsim los ntawm cov khoom siav uas tsis muaj qhov tsis xws luag lossis tsis xws luag.
Cov lej ntawm cov piam thaj tuaj yeem tswj tau. Koj tuaj yeem siv tsis txhua, lossis ntxiv me me.
Cov kua txiv ua hauv tsev tsis yog cov tshuaj tua kab mob ua kom muaj qab zib, ua kom muaj qab ntxiv, ua zaub mov noj, thiab lwm yam.
Cov dej qab zib tshiab hauv dej ntxig tuav tag nrho cov vitamins ntau, cov zaub mov uas yog ib feem ntawm cov khoom lag luam thaum xub thawj.

Cov kua txiv hauv tsev tsis tuaj yeem khaws cia ntev dua 1-2 hnub,
tas li yuav tsum tau npaj dej haus tshiab,
sijhawm ua noj ua haus yuav txawv.

Citrus

Citrus txiv hmab txiv ntoo - txiv kab ntxwv thiab txiv kab ntxwv qaub muaj ntau ntawm cov vitamins. Lawv tsis tsuas yog muaj tshuaj los tiv thaiv, tab sis kuj txhim kho mus ob peb vas.

Cov kua txiv yog npaj siv ib cov kua txiv. Koj tuaj yeem sib txuas 2 cov txiv no ua ke. Lub glycemic ntsuas ntawm cov khoom no muaj li 30 kis. Koj tuaj yeem nqa kua txiv 2-3 zaug ib hnub.

Nrog ntshav qab zib, muaj qee cov txiv hmab txiv ntoo cais tawm ntawm cov khoom noj. Cov no yog cov txiv tsawb, txiv hmab siav. Lawv tsis tuaj yeem siv los ua kua txiv ntoo. Feem ntau cov dej qab zib yog tsim los ntawm txiv apples, pears, pomegranate, blueberries, cranberries.

Kua kua txiv muaj cov nyhuv hypoglycemic, tiv thaiv kev txhim kho ntawm atherosclerotic plaques thiab lawv qhov tso rau hauv cov hlab ntsa, thiab pab tua kev nyuaj siab. Glycemic Performance index - 19 units.

Blueberry kua txiv muab cov kev ua kom rov zoo li qub ntawm qhov muag pom kev, uas feem ntau loj hlob nrog kev tsim cov ntshav qab zib ua haujlwm. Nws kuj ntxuav cov raum ntawm co toxins thiab pab txhim kho kev nco qab. Glycemic Performance index –21 units.

Cov kua txiv cranberry muaj cov nyhuv hypocholesterol, nws txhim kho lub cev ua haujlwm tsis zoo. Glycemic Performance index –25 units.

Carrot kua txiv

Cov kua txiv cov kua txiv yog cov kua dej uas ua ntau yam sib xyaw uas sib xyaw txog 12 cov vitamins ntawm pawg sib txawv thiab 10 cov zaub mov.

Nws muaj cov nyhuv ua antioxidant, txhawb kev tshem tawm sai sai ntawm cov co toxins tawm ntawm lub cev. Nws muaj qhov cuam tshuam zoo ntawm cov hlab ntsha ntawm lub plawv thiab siv kom pom tseeb. Nws kuj tseem txhim kho cov tawv nqaij mob thiab tswj cov roj (cholesterol).

Kua txiv yog npaj siv ib lub juicer. Pub nrog ib qho me me ntawm dej. Glycemic Performance index yog -23 units.

Beetroot

Cov kua txiv Beet txhim kho cov txheej txheem kev zom zaub mov, tiv thaiv kev txhim kho ntawm cov txheej txheem sib kis thiab mob, thiab ua kom nrawm zom zaub mov thiab lub hlwb ua haujlwm. Nws muaj anti-inflammatory thiab antifungal zoo. Siv los muab lub qab muag ntau rau qos, kua txiv taub dag. Glycemic Performance index –13 units.

Lub glycemic Performance index ntawm taub dag yog heev siab - txog 73 units. Tab sis nws cov khoom kho tau tseem ceeb heev hauv hom 2 ntshav qab zib.

Nws tiv thaiv kev txhim kho ntawm o, txhim kho kev zom zaub mov hauv lub siab. Nws muaj cov folic acid, uas tsim nyog rau kev koom nrog hauv cov txheej txheem hematopoietic, zoo li hauv kev tsim cov amino acids thiab cov khoom siv hauv cov leeg hlwb.

Cov zaub yog ntxuav, tev thiab grated los yog dhau los ntawm juicer. Nws yog ib qho tsim nyog yuav tau noj 200 ml ntawm cov kua txiv ib hnub.

Jerusalem artichoke

Jerusalem artichoke pab txhawb kev txhim kho ntawm lub txiav. Nws pab siv cov piam thaj uas tawm los ntawm sab nraud. Jerusalem artichoke tseem tuaj yeem hloov cov piam thaj rau fructose, uas cov kua dej tsis tas yuav tawg rau hauv cov lwg me me. Cov khoom lag luam tshem tawm cov tshuaj tsis haum, ua kom zoo rau kev tsim cov tshuaj insulin beta hlwb.

Koj tsis tuaj yeem siv cov kua txiv los ntawm Jerusalem artichoke nrog tus neeg mob hypersensitivity, tsam plab, cem quav, muaj pob zeb nyob hauv lub zais plab, exacerbations ntawm lub plab pathologies (peptic rwj, ua mob rau tawv ncauj).

Qos

Qos muaj pectins ntau, potassium, magnesium, txhim kho cov kev mob ntawm txhua qhov system: endocrine, hlab plawv, tiv thaiv kab mob. Nws normalizes ntshav siab, txhim kho mob kho, muaj antispasmodic thiab diuretic zoo.

Cov qos yaj ywm feem ntau xyaw nrog lwm cov zaub kom muaj cov ntsej muag ntau dua li ntawm organoleptic.

Txhawm rau npaj cov kua txiv hmab txiv ntoo, koj yuav tsum tau tev qos yaj ywm, txiav rau hauv nruab nrab daim thiab muab cov juicer. Feem ntau, kua txiv qos tau ua ke nrog beetroot lossis taub dag. Glycemic Performance index yog-20 units.

Cov muaj pes tsawg leeg ntawm cov khoom tseem ceeb - zaub qhwv, suav nrog ib qho vitamin ntawm pawg U, uas yuav pab txhawm rau txhim kho lub luag haujlwm ntawm lub plab zom mov.

Txhim kho cov mob ntawm daim tawv nqaij thiab ua kom nrawm nrawm rau kev kho kom zoo ntawm cov mob txhab rau ntawm qhov qis qis.

Txhawm rau kom cov kua txiv kom muaj kev ntxhib los mos thiab qab ntxiag ntxiv, zib ntab ntxiv rau nws hauv ib qho nyiaj ntawm 20 g. Glycemic index yog-15-17. Haus 150-200 ml ib hnub. Cov kua zaub pob yog qhov zoo tshaj plaws nrog cov txiv ntoo. Feem ntau cov no yog pears thiab txiv apples, uas yuav tsum xub muab ntxuav cov noob.

Koj tsis tuaj yeem siv nrog kev cem quav thiab mob hnyav, tsam plab.

Cov kua txiv uas raug txwv

Nrog ntshav qab zib, nws yog ib qhov tsim nyog los tswj cov theem ntawm cov piam thaj. Hauv qee yam khoom lag luam, nws ntau dhau, yog li nws tsis pom zoo kom npaj kua txiv los ntawm cov khoom no. Cov no suav nrog: txiv hmab, txiv hmab txiv ntoo qhuav, persimmons, qab zib hom pomegranate, txiv tsawb, figs.

Ntawm cov ntshav qab zib mellitus, qhov tseem ceeb tshaj plaws yog yuav tsum ceev faj, tsis txhob siv cov khoom lag luam uas muaj cindorinded hauv cov kab mob. Koj kuj yuav tsum coj mus rau hauv tus account concomitant pathologies nyob rau hauv uas qee yam khoom raug txwv hauv kev siv. Nws yog ib qho tseem ceeb kom xaiv cov khoom noj muaj txiaj ntsig kom muaj qhov sib xyaw ntawm cov kua txiv. Dej haus yuav tsum tau diluted nrog ib tug me me ntawm cov dej.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Kuv puas tuaj yeem haus kua txiv?

Nws yog ib qho tseem ceeb kom nkag siab tias muaj ntshav qab zib, cov kua txiv feem ntau tsis tuaj yeem siv tau, vim tias qhov dej haus no ua rau nce siab sai ntawm cov txheej txheem hauv lub cev thiab ua kom lub cev muaj cov vitamins. Tab sis tib lub sijhawm, kev siv cov kua dej yuav tsis pom zoo, vim tias lawv muaj cov piam thaj ntau thiab lwm cov khoom xyaw uas tuaj yeem ua rau ntshav qab zib.

Cov kua txiv tshiab uas tau ua los ntawm cov khoom lag luam uas tau tso cai cog hauv thaj chaw huv yuav tsis muaj kev phom sij.

Kuv yuav haus dej dabtsi?

Nws yog ib qho tseem ceeb kom nkag siab tias cov kua txiv twg tuaj yeem noj tau los ntawm cov ntshav qab zib, thiab cov uas yuav tsum tau muab pov tseg. Koj yuav tsum nkag siab thiab xav txog kev xaiv rau cov kua txiv tsis yog tsuas yog los ntawm cov txiv hmab txiv ntoo, tab sis kuj los ntawm cov txiv ntoo thiab zaub. Txhua ntawm lawv yog qhov tseem ceeb rau cov ntshav qab zib thiab tau kho cov yam ntxwv.

Cov kua txiv cranberry tau txais txiaj ntsig zoo vim muaj cov tshuaj tiv thaiv antioxidants nyob rau hauv muaj pes tsawg leeg - cov hlwb muaj kev tiv thaiv zoo tiv thaiv los ntawm ntau yam cuam tshuam tsis zoo. Vim tias qhov tseeb tias cranberries muaj cov tshuaj tiv thaiv thiab tiv thaiv, nws feem ntau siv tshuaj tiv thaiv kom muaj zog tiv thaiv, tawm tsam kis kab mob thiab mob khaub thuas. Pom zoo rau normalize ntshav siab.

Cov kua txiv cranberry tau pom zoo kom tsuas haus 1 zaug nyob rau ib hnub, 150-200 ml. Lub glycemic Performance index ntawm cov kua txiv cranberry yam tsis muaj qab zib yog 50.

Cov dej haus no yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib - thaum muaj mob nws tuaj yeem haus tau yam tsis muaj kev ntshai, vim nws muaj txiaj ntsig zoo thiab muaj cov vitamins.

Cov muaj pes tsawg leeg ntawm cov kua txiv lws suav suav nrog cov hauv feem:

citric thiab malic acid
poov tshuaj
sodium
hlau
calcium
tshuaj nplaum

Kev noj cov kua txiv kua txiv uas zom tshiab ua rau lub plawv muaj zog, yog li nws pom zoo rau kev tiv thaiv ntshav qab zib. Tsis tas li ntawd, nws muaj qhov cuam tshuam zoo rau kev ua kom nrawm nrawm hauv cov txheej txheem hauv lub cev, thiab tseem maj mam cuam tshuam rau cov leeg hlwb. Lub glycemic Performance index ntawm kua txiv lws suav yog 35.

Beets rws yog contraindicated nyob rau hauv cov ntshav qab zib, tab sis nws tsis yog txwv tsis pub haus cov kua txiv tshiab kua txiv, txij li cov beets nyoos muaj qab zib tsawg heev, thiab tib lub sijhawm, cov zaub yog nplua nuj hauv chlorine, sodium thiab calcium, vim tias nws muaj cov txiaj ntsig zoo rau kev tsim ntshav.

Cov kua txiv zoo li no muaj txiaj ntsig hauv qhov nws pab ntxuav raum thiab mob siab, thiab nws kuj yog kev txhawb nqa cov teeb meem hauv zom zaub mov. Cov kua txiv Beetroot pab txoj hnyuv ua haujlwm thiab ua rau quav tawv. Lub glycemic Performance index ntawm beetroot kua txiv yog 30.

Siav carrots muaj lub siab glycemic Performance index, yog li nws yuav tsum tsis txhob noj nrog ntshav qab zib, tab sis ib qho zaub nyoos muaj cov suab thaj tsawg kawg. Tsis tas li ntawd, cov kua zaub ntug hauv paus muaj cov khoom tseem ceeb hauv kev sib raug zoo rau tus mob ntshav qab zib, vim nws muaj ntau cov vitamins, minerals, beta-carotenes thiab alpha-carotenes.

Ntawm cov ntshav qab zib, kua txiv zaub txhwb qaib tshwj xeeb tshaj yog pom zoo, vim nws yog ib qho muaj zog txaus. Cov dej haus muaj qhov cuam tshuam zoo rau lub plawv hlab plawv, cov plab hnyuv siab raum ntawm lub zeem muag. Nrog rau kev haus dej tsis tu ncua, koj tuaj yeem txo cov roj cov ntshav thiab txhim kho cov tawv nqaij. Lub glycemic Performance index ntawm cov kua txiv carrot (tsis ntxiv qab zib) yog 40.

Cov kua txiv pomegranate, uas yooj yim los npaj ntawm koj tus kheej, yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib. Nws yog ib qho yooj yim rau kev haus dej: dhau cov noob pomegranate dhau los ntawm juicer.

Cov kev tshawb fawb kho mob tau pom tias nquag noj cov kua txiv pomegranate kua txiv pab tiv thaiv kev loj hlob ntawm atherosclerosis. Cov dej haus yog siv los ua pov thawj kom tiv thaiv kom tsis txhob muaj qhov nqaij pob txha thiab ntshav tawm.

Qhov muaj pes tsawg leeg hauv cov dej haus no muaj cov hlau, vim tias cov kua txiv yuav pab txhawb nqa hemoglobin hauv cov ntshav ntau dua. Poov tshuaj yog lub hauv paus tseem ceeb hauv kev tiv thaiv kev txhim kho mob stroke. Lub glycemic Performance index ntawm kua txiv pomegranate (tsis muaj qab zib) yog 35.

Ntau tus kws tshaj lij pom zoo rau haus kua txiv taub dag, uas muaj cov txiaj ntsig zoo ntawm cov txheej txheem kev zom zaub mov. Taub dag tau ua lub npe nrov ntev rau nws cov txiaj ntsig: ua kom cov ntshav qab zib ntau ntau, cov nqaij rov ua dua tshiab hauv qib qis.

Kev siv cov kua txiv taub dag yuav pab tshem tawm cov dej ntau hauv lub cev thiab pab txo cov ntshav cov roj kom qis. Cov kua txiv tshiab tso tawm los ntawm cov taub dag muaj ntau ntawm cov dej lim, vim tias nws tau nrawm nrawm. Vim tias cov kua txiv taub dag yog nrov nrog cov tshuaj tiv thaiv antioxidant, uas yuav pab tshem tawm cov co toxins thiab co toxins ntawm lub cev. Lub glycemic index ntawm cov kua txiv taub dag yog li 25.

Kua kua txiv yog suav tias yog cov feem ntau pheej yig thiab nrov haus, txij li muaj ntau ntawm Kua ntau yam. Cov kua txiv ua tau zoo heev vim tias lawv muaj ntau cov vitamins, suav nrog C, H thiab pab pawg B. Cov kua txiv kuj tseem nplua nuj hauv cov kab: sulfur, magnesium, phosphorus, potassium thiab chlorine. Hauv cov kua txiv los ntawm txiv apples thiab amino acids.

Rau cov ntshav qab zib, nws yog qhov tsis tshua muaj txiaj ntsig kom haus cov kua txiv los ntawm cov txiv av ntsuab, vim lawv muaj suab thaj tsawg dua. Nws raug tso cai kom haus tsis ntau tshaj 200 ml ntawm cov kua txiv ib hnub. Kua kua txiv (yam uas tsis muaj qab zib) muaj glycemic Performance index ntawm 40. Qhov no yog muab hais tias txiv apples tsis qab zib.

Cov Yuav Tsum Muaj

Txawm hais tias qhov tseeb tias cov kua dej tshiab uas tau npaj los ntawm txiv hmab txiv ntoo thiab zaub yog qhov zoo heev, nrog rau cov uas tso cai rau cov ntshav qab zib, lawv muaj qee yam contraindications.

Lub sijhawm twg thiab cov kua txiv twg yuav tsum tsis txhob haus dej:

Cov kab kua txiv Beetroot muaj cov tshuaj acidity ntau, thiab yog li ntawd tuaj yeem tsim kev puas tsuaj rau phab ntsa ntawm lub plab. Nws yuav tsum tau siv nrog kev saib xyuas zoo, tshwj xeeb tshaj yog rau cov neeg muaj acidity siab.
Cov kua txiv qaub ntsuab tuaj yeem ua rau puas tsuaj ntawm phab ntsa hauv lub plab. Ntxiv rau, kev siv cov kua txiv kab ntxwv tsis pom zoo rau cov neeg uas muaj lub plab, mob rwj.
Cov kua txiv pomegranate yuav tsum tau haus kom zoo zoo, vim tias nws cov tev muaj alkaloids. Cov dej haus suav nrog cov acids, thiab yog li ntawd nws raug nquahu kom haus nws hauv daim ntawv diluted. Cov kua txiv no txwv tsis pub haus rau cov neeg muaj cem quav thiab mob quav ntshav. Nws yuav tsis coj cov txiaj ntsig rau tus poj niam cev xeeb tub thiab leej niam uas pub niam mis rau noj.
Cov kua txiv Carrot tsis haum rau cov neeg muaj plab lossis mob rwj. Nrog kev siv ntau dhau ntawm cov kua zaub ntug hauv paus, kev phiv tuaj yeem tshwm sim, nrog ntuav, mob taub hau lossis qaug zog.

Feem ntau, muaj ntshav qab zib, koj tuaj yeem siv yuav luag txhua cov kua txiv, npaj ntawm nws tus kheej los ntawm cov khoom muaj txiaj ntsig zoo thiab cov khoom raug xaiv. Cov dej qab zib tsis muaj cov tshuaj phem thiab muaj suab thaj ntau hauv cov tshuaj muaj pes tsawg leeg, thiab yog li ntawd muaj cov txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, txhim kho nws tus mob thiab tsis muaj teeb meem. Qhov loj tshaj plaws yog tsis haus hauv qhov loj.