Qij qe rau cov ntshav qab zib hom 2

Coob tus ntawm cov roj ntsha kev ua ub ua no uas tsis tsim nyog rau tib neeg muaj nyob hauv ib yam khoom xws li qe qwj. Ua tsaug rau cov yam ntxwv no, noj qe quail rau cov ntshav qab zib, ib tus neeg tuaj yeem ua tus txheej txheem kho kom txhua. Cov khoom ntuj no tsis qhia txog qhov tsis sib xws thiab, thaum piv nrog lwm hom qe, quail cov khoom lag luam nyob hauv thawj txoj haujlwm ntawm cov khoom noj muaj txiaj ntsig.

Qe qe rau cov ntshav qab zib yog ib qho kev hloov zoo rau cov qe qaib uas muaj ntshav qab zib vim tias quail yeej tsis muaj mob salmonellosis. Cov khoom quail tsis yog tsuas yog ib puag ncig xwb, tab sis kuj tseem ua rau lub plhaub tsis haum rau lub cev khoom noj uas yog sab hauv.

Cov neeg mob tau hais kom noj rau 6 quail qe txhua hnub thaum kuaj pom lawv muaj ntshav qab zib. Tsuas yog:

1. Hauv thawj 2 hnub, lawv yuav tsum tau ntxiv rau cov neeg mob cov zaub mov hauv peb daim, thiab tom qab ntawd rau ntxiv.
2. Cov neeg muaj ntshav qab zib yuav tsum tau siv cov khoom no ua ntej pib noj tshais.
3. Thaum pib ntawm qhov pib ntawm nws txoj kev siv yuav ua rau lub ntsej muag tsis zoo, tab sis ib qho yuav tsum tsis txhob ntshai ntawm qhov no, vim tias qhov no yog ib qho kev tsis haum ntawm lub cev.

Txhawm rau kom yoog tag nrho cov kev kho mob tshwj xeeb kho mob ntshav qab zib nrog cov qe quail, koj yuav tsum tau npaj cov khoom ntawd khoom hauv ib qhov nqi ntawm 250 pcs. Tom qab ua tiav raws li cov kev cai tau hais tseg, koj tuaj yeem txuas ntxiv siv lawv txog li rau lub hlis. Kev kho nrog cov khoom no yuav tsis nqa cov kev mob tshwm sim thiab tsis muaj qhov xav tau, txawm hais tias siv sijhawm ntev.

Lub nuances ntawm kev kho mob thiab nws cov hauj lwm zoo

Qib Qab Zib txo yog txo 2 quag, yog koj ua tiav kev kho mob rau ntshav qab zib li no.

• Thaum muaj ntshav qab zib, ib lub qe quail yog qhov muaj zog ntawm cov as-ham uas tseem ceeb rau lub cev tsis muaj mob
• Cov khoom lag luam muaj kwv yees li 13% ntawm cov tsiaj protein. Nws tuaj yeem khaws cia mus txog 60 hnub yam tsis poob nws cov khoom noj khoom haus zoo.
• Nws yuav muaj txiaj ntsig zoo rau ob tus neeg laus thiab menyuam yaus, thiab txhua tus uas xav kom muaj kev noj qab haus huv.

Tab sis nws yog tsim nyog xav tias tsis yog txhua tus muaj peev xwm haus dej quail hauv nws daim ntawv nyoos, txawm tias nws tau dai kom zoo nkauj "nrog rau ib qho kua ntses." Cov neeg zoo li no tau qhia kom ua noj cov khoom, tom qab ntawd ntxiv nws rau cov tshuaj nplaum, lossis koj tuaj yeem cia li kib nws hauv cov roj zaub. Raws li tau hais los saum no, qe tuaj yeem noj tau tsawg kawg hauv kuv lub neej.

TSEEM CEEB: Cov xwm txheej nkaus xwb: cov cai txhua hnub yuav tsum tsis pub tshaj 6 daim, vim tias qhov no tuaj yeem ua rau lub cev tsis txaus ntseeg.

Cov khoom nyoos yuav tsum tau muab ntxuav nrog dej, hauv txoj kev no txhua yam khoom siv muaj txiaj ntsig hauv kev sib xyaw nrog hydrogen yuav nqa cov siab tshaj plaws los ntawm lawv cov khoom kho kom zoo. Qe qe yuav pab txhim kho qhov muag, ntshav ncig, rov qab thiab ua kom cov plaub hau thiab rau tes.

Yuav ua li cas quail qe npaj rau menyuam?

Cov khoom no tseem muaj txiaj ntsig zoo rau menyuam yaus, tab sis tsis yog txhua tus ntawm lawv tuaj yeem haus ib lub qe hauv nws daim ntawv nyoos. Feem ntau rau cov menyuam mos, niam tuaj yeem ua zaub mov omelet, qe-hau-hau thiab tawv-hau, poached, coccot, thiab qe kib.

Nws yuav tsum nco ntsoov tias lawv yuav tsum tau kib roj hauv cov paj noob hlis, tsis muaj teeb meem ntawm ib tus tsiaj. Yog tias txoj cai no tsis quav ntsej, muaj kev tiv thaiv ntshav qab zib lossis hyperglycemic nres ntawm ntshav qab zib tuaj yeem tsim kho.

Cov niam txiv yuav tsum ua raws nraim li cov tshuaj noj rau menyuam yaus - tsis pub ntau tshaj rau lub qe ib hnub. Yog tias tus menyuam yaus tuaj yeem haus tau cov qe nyoos, ces nws zoo dua los haus nws nrog kua.

Qhov no yuav ua rau kom muaj kev sib nrawm sai dua los ntawm lub cev ntawm txhua qhov txiaj ntsig muaj nyob hauv cov qe qwj. Tsis tas li, xws li cov khoom lag luam tuaj yeem siv ua khoom lag luam hauv thawj (kua zaub, ntsuab borscht) thiab chav kawm thib ob.

Nws tseem tuaj yeem siv rau hauv kev npaj zaub nyoos.

Qhov kev xaiv zoo tshaj plaws rau kev npaj cov khoom noj qab haus huv rau cov menyuam yaus yuav muag muag. Hauv daim ntawv no, lub yolk tseem nyoos, thiab microelements thiab vitamins tsis pov tseg hauv nws.

Ntxiv mus, cov zaub mov no qab heev, nws tsis zoo li tus menyuam yuav tsis kam nws. Txhawm rau txhawm rau muab lub qe muag muag, nws yuav tsum ua tib zoo txo ​​qis rau hauv lub rhaub dej thiab tawm li 1.5 feeb.

Tom qab ntawd tshem tawm los ntawm tshav kub, txias thiab ua haujlwm rau tus menyuam.

Yog tias koj noj nws ntev dua li 1.5 feeb, lub yolk yuav pib ua tuab thiab poob nws cov as-ham.

Cov hau kev ntawm kev noj qe los ntawm cov neeg laus, tus naj npawb ntawm cov qe

Qe qe rau cov ntshav qab zib yuav tsum noj raws li hauv qab no.

1. Hauv thawj ob hnub koj tuaj yeem haus tsuas yog 3 lub qe. Cov protein tsis zoo muaj qhov ua kom mob me me. Nws yog qhov tsim nyog yuav tsum tau tso cai rau lub cev kom siv tau cov khoom no,

2. Txij hnub peb mus, koj tuaj yeem nkag mus rau hauv cov khoom noj kom txog li 6 lub qe nyoos txhua hnub.

Qhov txiaj ntsig siab tshaj plaws ntawm quail qe hauv cov ntshav qab zib tau ua tiav los ntawm kev noj lawv ua ntej pib noj tshais.

Qhov no tsis tsuas yog pab tau, tab sis kuj pom cov khoom txig heev. Tom qab chav kawm ntawm kev kho mob qe tau ua tiav, koj tuaj yeem txuas ntxiv mus noj lawv, tab sis hauv ib qho me me.

Qe qe rau cov ntshav qab zib hom 2, tom qab kev tswj hwm tag nrho, tuaj yeem txo cov ntshav qab zib ntawm ob pawg.

Yuav kom ua tau raws li lub sijhawm teev tseg thiab yauv tag nrho kev kho mob nrog lub qai quail, koj yuav tsum tau yuav cov khoom lag luam no li ntawm 250 daim.

Kev siv quail, qe qaib

Qij qe qe yog tshwj xeeb tshaj yog siv rau hom 2 mob ntshav qab zib mellitus, cov khoom lag luam ua ntej ntawm ntau lwm cov khoom lag luam hauv nws cov nqi roj ntsha. Lub quail qe muaj nyias sawb pliav, hnyav nkaus xwb 12 grams.

Ua tsaug rau qhov muaj cov vitamins B, qe muaj cov txiaj ntsig zoo ntawm lub paj hlwb, cov tawv nqaij ntawm cov ntshav qab zib, thiab hlau thiab magnesium pab kho ntshav liab thiab mob plawv. Cov poov tshuaj yog qhov tsim nyog los txo qis ntshav siab, ua haujlwm ruaj khov ntawm cov leeg plawv.

Qe qe muaj nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib nyob rau hauv sim, lawv tsis muaj contraindications, tsuas txwv yog ib tug neeg muaj protein tsis txaus.

Rau cov ntshav qab zib, xws li cov qe raug tso cai nyob rau hauv cov nyiaj ntawm 6 daim hauv ib hnub:

• yog tias tus neeg mob xav noj lawv nyoos, ua nws rau ntawm lub plab khoob thaum sawv ntxov,
• khaws cov khoom tsis pub ntev tshaj ob lub hlis ntawm qhov kub ntawm 2 txog 5 degrees.

Cov protein ntawm quail qe muaj ntau yam interferon, nws pab cov neeg mob ntshav qab zib mellitus yooj yim zam cov teeb meem ntawm daim tawv nqaij, qhov txhab zoo sai dua. Nws tseem pab tau kom noj qe quail tom qab kev phais mob, qhov no yuav ua rau tus mob ntshav qab zib kom rov zoo dua thiab sai dua.

Cov qe qaib muaj 157 calories ib 100 g, protein nyob hauv lawv 12.7 g, rog 10,9 g, carbohydrates 0.7 g Cov qe no txawv, lawv tuaj yeem ua puag ncig thiab elongated los yog nrog ntse hais lus meej, oval duab. Xws li cov sib txawv tsis cuam tshuam rau cov saj thiab zaub mov muaj txiaj ntsig, xaiv cov qe, peb tsuas yog muab qhov kev nyiam ua rau peb qhov kev nyiam ua kom zoo nkauj.

Nws yog qhov zoo dua rau noj nqaij qaib thiab quail qe rau cov ntshav qab zib, nws tuaj yeem hais tias qhov no yog cov khoom noj zoo tagnrho rau cov khoom noj muaj ntshav qab zib, qe thiab ntshav qab zib hom 2 yog sib xyaw kiag li.

Ib lub qe noj rau lub cev ua haujlwm txhua hnub ntawm microelements, tej zaum tus kws kho mob yuav sau ntawv noj kom tsis txhob ntau dua 2-3 lub qe hauv ib lub lis piam.

Suav kua zaub

1. Boil ib pre-siav thib qaib nqaij qaib (6 khob).
2. Yeej 2 nqaij qaib qe thiab 1 protein nrog 2 tbsp. l hau dej txias.
3. Ntxiv ntsev thiab seasoning mus saj.
4. Maj mam ncuav cov qe sib tov rau hauv cov nplawm uas nplawm - lub qe yuav caws rau hauv cov noodles nyias.
5. Ntxiv cov kua zaub, ntxiv cov kua txob, cia cov zaub mov txias.
6. Peb nrog mov noj.

Stuffed ntsim qe

Nws yog ib qho tseem ceeb kom ua raws li txoj cai ntawm kev npaj, paub yuav noj li cas, ib lub qe nrog vinegar rau ntshav qab zib yam tsis muaj teeb meem rau ib tus kheej kev noj qab haus huv.

Txij li thaum chav kawm ntawm kev kho mob nrog quail qe yuav siv sijhawm ntev lub sijhawm, lawv cov kev npaj siab yuav tsum tau ua haujlwm sib txawv me ntsis. Hauv qab no yog qee cov lus qhia yooj yim rau cov khoom zoo no:

1. 5 yolks ntawm quail qe tau tawg mus rau hauv lub lauj kaub tais diav thiab ob peb tee txiv qaub kua txiv ntxiv rau qhov ntawd. Xws li cov dej qab zib tau noj ua ntej noj tshais.
2. Cov qe tau hliv rau hauv ib lub phaj ntiav uas muaj roj-so-daim ntawv ci. Nws cov npoo yuav tsum muab tais kom ib lub hnab ntim. Tom qab ntawd nws muab raus rau hauv dej npau npau rau 2-3 feeb. Poached qe tuaj yeem dai cov tais diav.
3. Hauv cov paj noob hlis koj yuav tsum tau kib hauv paus, zaub ntsuab thiab nceb. Tom qab ntawd me ntsis dej thiab qe yog nchuav rau hauv qhov sib tov, mam li ci hauv qhov cub.
4. “Orsini” yog ib cov lus qhia nyuaj ua noj. Txhawm rau ua qhov no, lawv yuav tsum muab faib ua cov protein thiab yolks. Cov tshuaj tiv thaiv yuav tsum tau ua kom cov kua ntsev thiab nplawm rau hauv cov lus ua npuas, tom qab ntawd nws tso rau ntawm daim ntawv ci, yav tas los ua roj. Nyob rau hauv cov nteg tawm cov nqaijrog, lawv ua cov kab mob thiab hliv lub qe nyob rau ntawd. Cov zaub mov tuaj yeem ua raws caij nyoog nrog koj cov txuj lom uas koj nyiam tshaj plaws thiab grated ntawm sab saum toj nrog nyuaj cheese. Tom qab ntawd ci nws.

Muaj ntau cov ntawv qhia rau ua qe quail rau cov neeg mob kuaj ntshav qab zib mellitus. Txhawm rau ua qhov no, koj tsuas yog xav teev cov ntaub ntawv xav tau hauv kev tshawb, thiab nyeem lossis saib cov yeeb yaj kiab ntawm qhov khoom.

Kev siv qe quail tuaj yeem tau txais txiaj ntsig thiab muaj kev phom sij - nws txhua tus nyob ntawm qhov siv ntawm cov khoom noj thiab cov qauv siv. Txawm li cas los xij, lawv muaj ntau yam zoo dua li lwm cov khoom lag luam.

Cov khoom no tuaj yeem hloov cov qe qaib, nws muaj ntau yam tseem ceeb. Tag nrho cov lus qhia saum toj no tuaj yeem siv yog tias ib tus neeg txiav txim siab npaj zaub mov noj rau cov neeg mob ntshav qab zib.

Koj tuaj yeem noj cov qe quail tom qab kom huv si yaug lawv nrog dej npau npau. Koj yuav tsum tsis txhob ntshai ntawm salmonella, vim tias quail tiv thaiv kev kis tus kab mob vim yog cov ntsiab lus siab ntawm lysozyme hauv nws lub cev, uas tua cov kab mob phem.

Noj peb mus rau tsib quail qe txhua tag kis sawv ntxov ua rau lub cev muaj zog tiv thaiv kab mob thiab ua kom cov metabolism.

Lawv tuaj yeem raug noj ua zaub cais lossis ntxiv nrog lwm cov zaub mov thiab dej haus.

Yog tias koj xav txo koj cov rog, nws yog qhov zoo tshaj yog siv qe qe dawb tsis siv tag nrho cov khoom. Koj tuaj yeem ua ib qho omelet lossis txau cov qe tawm ntawm lawv. Ntxiv rau, koj tuaj yeem ua noj kom tag nrho thiab tshem tawm cov yolk tom qab ua noj.

Nws kuj tseem pom zoo kom koj siv lub lauj kaub tsis-ua kom tsis txhob ntxiv cov rog cov zaub.

Siv cov tshuaj tov, sib tov ob peb nkoos qe ntawm cov qe quail, ntxiv ntsev los yog kua txiv qaub me ntsis kom saj. Noj hauv plab khoob ua ntej noj mov.

Poached lossis hnab lub hnab yog lub tais uas muaj txiaj ntsig zoo ntawm kev txuag tsiaj noj haus.

Vinegar Plhaub - Cov calcium ntshiab

Dissolve lub qe rau hauv vinegar. Npaj cov tshuaj 5-8% los npog lub plhaub kom tag thiab tawm mus li ob peb hnub kom txog thaum nws tau yaj tag. Tom qab ntawd koj yuav tsum tau tshem tawm cov zaj duab xis los ntawm lub qe thiab muab sib tov. Qhov tshwm sim yog cov txiv kab ntxwv zoo cocktail enriched nrog calcium thiab minerals.

Cov txiaj ntsig thiab kev puas tsuaj ntawm quail qe

Cov protein ntawm nqaij qaib qe, uas yooj yim tshaj plaws los ntawm lub cev, suav hais tias yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib. Cov khoom no suav nrog cov hauv qab no:

• muaj cov amino acids yog koom rau hauv kev loj hlob thiab kev loj hlob ntawm cov hlwb,
• lysozyme neutralizes cov kab mob phem, txhua yam kab mob,
• tej qhov cim tseg tsis txhob cia kom muaj ntshav khov los tsim,
• cov zaub mov thiab ntau dua ntxiv dag zog rau cov pob txha system, plaub hau, hniav,
• ua tsaug rau zinc, qhov txhab kho zoo sai dua
• hlau ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv taus kev kis mob, rhuav tshem cov kab mob,
• Vitamin A tsom rau tswj kev pom tseeb, tiv thaiv kev txhim kho ntawm cov cataracts thiab hloov kho cov ntaub so ntswg, tawv nqaij hlwb,
• ua tsaug rau cov vitamin E, cov phab ntsa ntawm cov ntshav ncig yog cov muaj zog,
• txhim kho daim siab ua haujlwm,
• kev tshem tawm cov tshuaj lom, toxins, radionuclides thiab lwm yam tshuaj phem hauv lub cev,
• ib txwm muaj ntawm lub hlwb kev muaj peev xwm.

Qij qe tau ntev tau nrov nyob rau hauv kev kho mob ntawm ntau yam kab mob, txij li lawv muaj cov tshuaj lom neeg ntau hauv lub cev sib xyaw. Qhov peculiarity ntawm quail qe yog qhov tsis tuaj yeem muaj cov cholesterol, uas yog qhov tseem ceeb rau cov ntshav qab zib ntawm txhua yam. Ntawm cov khoom muaj txiaj ntsig zoo rau cov ntshav qab zib suav nrog:

• kev kho mob dav dav,
• kho tshiab ntawm cov cuab yeej siv qhov muag pom,
• normalization ntawm ntshav piam thaj nyob rau hauv hom 2 mob ntshav qab zib,
• kev tiv thaiv ntawm cov teeb meem,
• ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb,
• normalization tiv thaiv thiab tiv thaiv kab mob nyob rau hauv dav dav,
• tshem tawm ntawm anemia,
• rov qab los ntawm lub siab,
• txog hlab ntsha muaj zog,
• txhawb txoj kev tsim cov tshuaj hormones thiab cov enzymes tseem ceeb rau lub cev,
• txhim kho kev txawj ntse,
• sedative siv
• kev ua rog sai ntawm cov rog rog,
• normalization ntawm kev ua haujlwm ntawm nruab nrog plab hnyuv siab raum - mob siab, raum,
• hluav taws xob tiv thaiv.

Zoo ntawm quail qe tshaj lwm hom:

• tsis muaj cov cholesterol
• tso cai rau noj nqaij nyoos
• tsis ua rau muaj kev fab tshuaj,
• Kev mob salmonella yuav tsis muaj kev phom sij,
• Nws raug tso cai noj 6 lub qe ib hnub.

Noj cov zaub mov txawv

Rau cov neeg mob ntshav qab zib nrog hom kab mob 2, muaj qee yam khoom noj khoom haus uas tso cai rau koj tswj kev noj qab zib thiab ua lub neej tag nrho. Qhov kev xaiv ntawm cov khoom noj muaj peev xwm tsis tuaj yeem hu ua tsis zoo, koj tsuas yog yuav tsum tau saib xyuas qhov sib piv ntawm cov protein, rog thiab carbohydrates (16, 24 thiab 60%).

Refined carbohydrates yog hloov los ntawm cov piam thaj hloov, thiab kev noj ntawm cov tsiaj cov rog cov rog yog txo los ntawm 50%. Hauv cov khoom noj txhua hnub, cov zaub mov muaj txiaj ntsig ntawm cov nroj tsuag fibers, vitamins thiab kab kawm muaj qhov tsim nyog.

Tab sis dhau li ntawm cov zaub mov raug tso cai thiab txwv tsis pub muaj, muaj cov npe ntawm cov khoom tsis sib haum.

Sau ua ke thiab cov khoom muaj txiaj ntsig

Cov noob qes me me, nyias thiab phab ntsa uas tsis tshua muaj neeg zais tau zais ib cov tshuaj lom neeg heev:

1. cov tshuaj protein (nce txog 12%),
2. cov rog (kwv yees 13%),
3. carbohydrates (txog 0.6%),
4. dej (li 74%),
5. hlau ions (sodium, phosphorus, calcium, hlau, poov tshuaj),
6. cov vitamins (C, A, pab pawg B),
7. lwm cov organic sib txuas nrog cov khoom tshwj xeeb (lub luag hauj lwm rau kev tiv thaiv kab mob ntawm cov qaib, kev puas tsuaj ntawm cov kab mob pathogenic).

Cov menyuam tuaj yeem ua zaub ua noj lossis kib noob qes, nyiam dua-hau.

Qhov no txo ​​txoj kev pheej hmoo ntawm kev lom lossis kis kab mob nrog kab mob uas tsis tuaj yeem txiav tawm, txawm tias cov khoom tom ntej zoo nkaus li tsim nyog rau cov khoom noj.

Hauv ntau ntawm lawv cov kev ua tau zoo, quail qe zoo dua rau qe ntawm lwm hom.

Yog li ntawd, tib neeg muaj kev xav tias lawv tuaj yeem kho yuav luag txhua yam kabmob. Lawv ua tiag saturate lub cev nrog cov tseem ceeb sib xyaw, tab sis koj yuav tsum paub rau leej twg nws yog ib qho tseem ceeb uas yuav tau noj, thiab rau leej twg nws tsis yooj yim sua.

Leej twg pab tau?

Cov qe yog suav nrog cov npe uas tsim nyog rau kev noj zaub mov zoo. Ib txoj kev lossis lwm tus, txhua tus neeg noj lawv - yog tias tsis yog hauv lawv daim ntawv dawb huv (rhaub, kib lossis nqaij nyoos), tom qab ntawd yog hauv cov ntawv ci, qee yam qab zib thiab savory tais, khoom qab zib.

Muaj cov kabmob uas siv cov qe quail tuaj yeem txhim kho tus mob kom zoo. Ntawm ib sab tes, cov peev txheej ntawm cov as-ham tseem ceeb uas muaj txiaj ntsig zoo rau cov kabmob muaj kabmob tau hloov pauv, nyob rau ntawm txhais tes, lub cev tag nrho thiab lub cev muaj zog ua kom muaj zog.

Yog li, nws raug nquahu kom suav nrog lub qe quail hauv pluas noj, yog tias muaj cov teebmeem kev noj qab haus huv:

1. hawb pob
2. anemia
3. migraines
4. teeb meem tsis pom kev
5. cerebrovascular tsis xws luag
6. cov kab mob ua pa
7. impotence
8. dhia hauv ntshav siab,
9. hnyav
10. kev tiv thaiv tsis muaj zog
11. mob ntshav qab zib

Nws raug nquahu kom siv cov khoom no thaum lub sijhawm rov ua haujlwm tom qab kev ua haujlwm, ua cov nyom thiab mob ntev.

Lus ceebtoom

Nws ntseeg tau hais tias noj zaub quail qe tsis yog tsuas yog muaj txiaj ntsig, tab sis kuj tseem muaj kev nyab xeeb.

Qhov no txhais tau hais tias cov tsiaj ntawm cov noog no, tsis zoo li qaib, tsis raug kev txom nyem los ntawm salmonellosis, uas txhais tau tias nws tsis tuaj yeem kis tau rau tib neeg.

Tus kab mob no yog txaus ntshai heev, thiab tsis muaj qhov ntxim nyiam ntawm kev kis tus kab mob nrog nws ntxiv nce tus nqi ntawm quail qe.

Quail muaj mob nrog lwm tus, tsis muaj mob hnyav dua - rub tawm ntshav, uas yog koom nrog tib pawg kab mob ua mob salmonellosis. Txawm li cas los xij, nws qhov kev tshaj tawm, raws li txoj cai, tsis loj heev.

Yog li, koj yuav tsum nco ntsoov ceev faj thaum noj qe, nws yog qhov zoo dua los yuav lawv los ntawm cov tuam txhab ntseeg siab. Tsis tas li ntawd, cov qe ntawm ntau hom noog ua liaj ua teb feem ntau khaws cia nyob ze thiab, thaum sib cuag, tuaj yeem "sib faib" cov kab mob sib xyaw ua ke uas muaj nyob rau saum npoo av. Nco ntsoov nco ntsoov tias qhov no yog qhov khoom lag luam yuav puas txawj lwj. Cov khib nyiab ib hlis ob zaug kom ceev ceev.

Qhov nruab nrab lub sijhawm ntawm kev nyab xeeb cia ntawm cov khoom nyoos yog:

1. thaum txias - 60 hnub (txij hnub los ntawm lawv cov khoom lag luam),
2. hauv chav qhuav hauv qhov kub txog li 24 degrees, koj tuaj yeem khaws cia txog 1 hlis,
3. ntawm cov av noo ntau dua thiab thaum tshav kub kub, lub txee lub neej txo.

Qhov ntxim siab, nqaij qaib qe muaj peev xwm tswj tau lawv lub zog rau lub sijhawm luv. Qhov no yog vim qhov tsis muaj enzyme nyob rau hauv lawv uas rhuav tshem cov kab mob. Tab sis nyob rau hauv quail nws yog tam sim no thiab tuaj yeem tawm tsam cov kis kab mob uas nkag mus rau hauv lub plhaub ntev dua.

Lub txee lub neej nyob rau hauv daim ntawv rhaub yog txo rau 5-7 hnub hauv lub tub yees thiab 7-10 teev hauv chav nrog chav sov. Yog tias lub plhaw tawg, cov khoom lag luam khaws cia tsawg dua (txog li 3 hnub).

Yog hais tias tus ntxhiab tsw tsis hnov ​​qab yog thaum tawg lub plhaub, lub saj ntawm protein thiab yolk tau hloov, koj yuav tsum pov cov qe zoo li no. Kev hloov pauv ntawm nws qhov ua tau zoo qhia tau tias cov txheej txheem ntawm kev lwj, kev txhim kho ntawm cov kab mob. Nrog noj nws, koj tuaj yeem raug lom tau ntau.

Txawm li cas los xij, cov neeg kawm ntawv ntawm allergenicity hauv quail qe qis dua hauv cov nqaij qaib, vim tias lawv muaj ib yam khoom tshwj xeeb - ovomucoid. Qhov kev tivthaiv no tseem yog ib feem ntawm kev siv tshuaj tiv thaiv kev ua xua.

Tab sis koj ib txwm xav soj ntsuam qhov ntsuas (tsis ntau tshaj 6 daim ib hnub twg, muab tsis muaj cov khoom sib ntxiv. Rau cov menyuam hnub nyoog qis dua 3 xyoos, txwv qhov feem rau 1 qe hauv ib hnub, qis dua 7 xyoo - txog 2 daim, rau cov hluas - txog 3 daim.

Qij qe thiab hom 2 mob ntshav qab zib

Cov kws tshaj lij ntawm kev kho mob rau cov neeg pej xeem pom tias quail qe uas muaj ntshav qab zib hom 2 tuaj yeem txo cov piam thaj kom tsawg li 3 units, tab sis tsuas yog muaj mob sib khuav xwb.

Ib qho tseem ceeb ntxiv rau cov neeg mob ntshav qab zib yog cov ntsiab lus ntawm interferon, uas ua rau cov txheej txheem tiv thaiv kab mob hauv lub cev thiab kev kho sai ntawm qhov mob.

Tsis muaj kev pom zoo ntawm cov kws kho mob txog cov roj (cholesterol) hauv cov qe quail. Cov ntaub ntawv muaj ntau yam heev tias nws tsis nyob ntawd, yog li ntawd quail qe muaj kev nyab xeeb rau cov ntshav qab zib nrog hypercholesterolemia. Qhov no yog qhov kev xav tsis tseeb, qhov khoom siv tam sim no hauv kev xav ntau dua li hauv nqaij qaib. Yog li, muaj cov kws tshwj xeeb thim rov qab qhov muaj txiaj ntsig ntawm cov khoom no rau ntshav qab zib. Tab sis tib lub sijhawm, lawv muaj cov lecithin, uas tiv thaiv kom tsis txhob muaj kev txuam nrog ntawm cov quav hniav ntawm cov phab ntsa vascular.

Txog qhov ua kom pom tseeb, kev noj cov qe quail hauv qab zib yuav tsum muaj qhov xwm yeem tas li: 6 ib hnub ib zaug rau rau lub hlis. Nws raug nquahu kom siv lawv thaum sawv ntxov thaum lub cev nqaij muaj cov khoom noj tsis haum rau lub cev sai li sai tau. Raws li lwm cov lus pom zoo, nws yuav tsum noj 2 lub quail rau cov ntshav qab zib ua ntej noj tshais, noj su, noj hmo, thiab chav kawm txaus los kho yog 2 hlis.

Muaj cov ntawv qhia siv quail qe ntshav qab zib nrog rau lwm yam khoom noj qab haus huv:

1. quail qe nrog txiv qaub rau ntshav qab zib. Tsib daim yog muab sib xyaw nrog kua txiv qaub, qaug cawv ua ntej hnub ua ntej noj mov. Lub chav kawm yog xam rau ib hlis nrog hloov 3 hnub ntawm kev kho mob, 3 hnub so. Contraindication: lub xub ntiag ntawm cov ntshav qab zib uas muaj cov tshuaj acidity ntau,
2. ib daim ntawv qhia zoo sib xws - nrog Jerusalem artichoke kua txiv (hloov ntawm txiv qaub). Nws raug nquahu kom siv nrog acidity siab, thaum txiv qaub yog contraindicated.

Ua ntej pib txoj kev kho mob, koj yuav tsum paub tseeb tias tus neeg mob tsis muaj kev fab tshuaj lossis lwm yam kev sib kis rau cov khoom no (mob raum, mob siab).

Txoj kev no tsis tuaj yeem siv los ua kev kho tus kheej: txhua yam tshuaj uas kws kho mob tau sau tseg, suav nrog cov tshuaj insulin ntawm cov tshuaj tau hais tseg, yog qhov yuav tsum tau ua. Txoj kev kho nrog zaub mov noj yog ib txoj kev pabcuam uas tsuas yog pab txhawb lub cev kom tawm tsam kev mob xwb.

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Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm quail qe:

Yog li, lub qe qej yeej tsim nyog tau txais kev tshwj xeeb thiab yuav tsum muaj nyob hauv tib neeg cov zaub mov noj. Tab sis koj tsis tuaj yeem kho nws ua tus panacea rau txhua lub pathologies. Zoo li ib yam khoom twg, lawv tuaj yeem siv rau lwm tus, thiab rau lwm tus - muaj kev phom sij. Tab sis yog tias koj ua raws li cov cai rau lawv siv, koj tuaj yeem txhim kho lub cev tiv thaiv ntau thiab pab nws tiv nrog ntau yam kab mob.

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->

Cov qe zoo li cas rau cov ntshav qab zib thiab dab tsi yog glycemic index ntawm qhov khoom

Cov sib xyaw ua ke ntawm cov nqaij qaib qe muaj 14% ntawm tsiaj cov protein, uas ua kom lub luag haujlwm ntawm lub cev tag nrho. Qhov tseeb no tshwj xeeb tshaj yog cov xwm txheej ntshav qab zib. Ib qho ntxiv, cov khoom no suav nrog:

• cov vitamins ntawm pab pawg B, E, A, D,
• polyunsaturated fatty acids (li 11%).

Lub qe yog qhov ntawm cov khoom txig txuam nrog.

cov qe "w> Cov neeg mob ntshav qab zib yuav tsum muaj lub luag haujlwm los tsim kev noj zaub mov rau lawv noj, tshwj xeeb yog suav nrog cov qe ntawm lub tshuab raj

Ib lub qe quail tau ob zaug ua ntau cov txiaj ntsig zoo. Cov txiaj ntsig ntawm cov khoom no rau cov ntshav qab zib yog pom tseeb:

• cov roj (cholesterol) tag dawb
• tsis ua haujlwm raws li lub hauv paus rau kev fab tshuaj,
• yuav noj tau nyoos,
• tsis muaj peev xwm ua kom muaj lub zog ntawm salmonellosis.

Kev hais txog kev noj qab haus huv rau cov ntshav qab zib, ib tus tsis tuaj yeem tsis quav ntsej lub tswvyim glycemic index (GI). Nws qhia tau hais tias cov zaub mov noj tau sai npaum li cas kom hloov mus rau cov piam thaj thiab kev nqus hauv lub cev. Tus lej siab dua, cov khoom siv tsis zoo rau cov mob ntshav qab zib. Raws li kev taw qhia, nws suav tias yog GI sib npaug nrog 100 units.

Nws yog ib qho tseem ceeb kom paub! Lub glycemic Performance index ntawm ib yam khoom yuav txawv - qhov ntsuas yog nyob ntawm kev cia khoom, txoj kev npaj, thiab lwm yam.

Cov qe yog cov zaub mov qis (nruab nrab) - lawv nyob rau hauv cov npe ntawm cov zaub mov uas tuaj yeem suav nrog kev noj zaub mov noj qab zib.

Lub glycemic Performance index ntawm qe, noj mus rau hauv tus account txoj kev ntawm lawv cov kev npaj - rooj

* Qhov ntsuas qhov sib txawv nyob ntawm tus txheej txheem ntawm kev npaj cov khoom.

Memo: Ntau npaum li cas los ua noj qe

Cov lus qhia ua kom noj qe ntshav qab zib

Ib tug neeg uas muaj ntshav qab zib yuav tau txais txiaj ntsig los ntawm lub qe tsuas yog tias nws ua raws qee cov lus pom zoo:

cov qe yuav tsum tau nyob hauv cov khoom noj thaum noj su lossis thaum noj khoom txom ncauj. Pom zoo cov duab - mos boiled qe

Qhov txiaj ntsig zoo tshaj yog lub qe muag muag

Nws tsis pom zoo kom noj qe nyoos

Raws li rau cov qe nyoos: tus kab mob ntshav qab zib uas tsis muaj qhov ua xua tuaj yeem tuaj yeem haus cov nqaij qaib nyoos rau ntawm lub plab tas. Ua ntej, cov khoom yuav tsum tau ntxuav kom huv nrog xab npum.

Nws tsis tsim nyog nws yuav tsim txom thiab tig mus noj qe nyoos mus rau hauv ib tus cwj pwm. Firstly, protein tsis yooj yim dua rau lub cev nqus tau, thiab thib ob, cov khoom nyoos tuaj yeem nqa cov kev hem thawj ntawm salmonella.

Cov qe quail siv los kho ntshav qab zib. Cov kws tshaj lij pom zoo kom noj peb daim ntawm lub plab khoob, ntxuav lawv nrog dej. Lub sijhawm tiv thaiv ntawm kev kho mob yog 6 lub hlis.

Qhov tshwm sim ntawm kev kho mob yuav yog ib qho kev txo qis hauv ntshav ntxiv los ntawm ob lub cim. Ib qho ntxiv, quail qe pab:

• kev kho kom pom kev zoo
• ntxiv dag zog rau cov leeg hlwb
• ntxiv dag zog rau kev tiv thaiv.

Nws yog ib qho tseem ceeb kom paub! Ua ntej ua cov txheej txheem kho nrog quail qe, nws tsim nyog los sab laj tus kws kho mob thiab dhau qhov kev sim rau kev tshwm sim ua xua.

quail qe »w> Quail qe zoo dua li cov qe qaib, yog li nws tsim nyog muab kev nyiam rau cov neeg muaj ntshav qab zib

Hauv kev hais txog cov poj niam cev xeeb tub thiab pub mis, nrog rau cov menyuam yaus uas muaj ntshav qab zib, cov lus qhia yuav tsum ua raws.

Cov tshuaj tiv thaiv thiab ua kom raug mob

Nrog rau cov npe dav ntawm cov ntsiab lus zoo hais txog kev suav nrog cov qe qaib hauv zaub mov noj rau cov mob ntshav qab zib, muaj cov tseem tsis zoo:

• kev noj zaub mov ntau dhau tuaj yeem ua rau kev txhim kho ntawm biotin tsis muaj peev xwm. Tus kab mob yog pom los ntawm cov plaub hau ploj, lub ntsej muag txho tawv nqaij, lub cev tsis muaj zog,
• cov qe ntau ntawm cov neeg mob lub cev yuav ua rau lub plawv nres lossis mob hlab ntsha tawg. Qhov laj thawj yog muaj roj (cholesterol),
• cov khoom nyoos yog cov khoom thauj ntawm Salmonella microbe. Tus kabmob ua rau txoj hnyuv tsis ua haujlwm, hauv qee kis, kom mob typhoid.

Cov qe nyoo yog contraindicated hauv cov neeg muaj protein tsis txaus.

Cov lus qhia rau xaiv thiab khaws qe

Thaum xaiv cov qe, koj yuav tsum ua raws li peb txoj cai:

1. Tsis txhob quav ntsej txog kev sau npe. Cov qe uas muaj tsab ntawv "D" rau lub plhaub yog kev noj haus, nws yuav tsum tau noj nyob hauv 7 hnub. Tsab ntawv "C" yuav qhia txog lub sijhawm ua haujlwm ntawm 25 hnub.
2. Tshawb xyuas cov khoom lag luam tshiab tshiab txoj cai ntawm lub txee. Muab lub qe tso rau hauv koj txhais tes - lub nkaub tshiab yuav tsis tawg.
3. Khaws koj cov qe kom huv. Cov kab plaub hauv qhov ntsej muag thiab poob dej yog qhov cim ntawm qhov tsis muaj qhov ua kom huv huv ua ntej ntawm cov khoom.

Cov qe yuav tsum muab tso rau hauv lub tub yees tsis pub ntev tshaj 7 hnub yog tias cim "D" thiab 25 hnub yog tias cov khoom cim nrog daim ntawv "C"

Qe yuav tsum muab khaws cia rau ntawm qhov kub ntawm 7-13 degrees. Nws zoo dua los tso lawv ntawm cov ntxhiab tsw phem, xws li herring, txuj lom, thiab lwm yam.

Nthuav kom paub! Cov xim ntawm lub qe tso tawm tsis txiav txim siab nws cov khoom noj muaj txiaj ntsig. Lub tsuas yog lub qhov tsuas: xim av yog qhov muaj zog tshaj dawb.

Zaub xam lav nrog Qe thiab Herring

1. Peb ntxuav thiab txiav ib qho me me ua plaub fab mus rau hauv thawv.
2. Quail qe (4-5 pcs.) Nyuaj hau thiab txiav hauv ib nrab.
3. Finely chop zaub ntsuab (dill, parsley).
4. Muab cov khoom sib xyaw.
5. Rau kev sam roj, peb siv cov sib xyaw ntawm mustard thiab kua txiv txiv qaub.

Cov qe - nqaij qaib lossis quail - ib qho khoom lag luam uas yuav pab tau rau cov neeg muaj mob ntshav qab zib mellitus ob hom thawj thiab hom thib ob. Tsis muaj qhov txwv koj tus kheej lub cev rau cov vitamins thiab kab kawm hauv lub qe. Txawm li cas los xij, nws tsim nyog saib kev ntsuas.