Cov kev cai rau kev siv radishes nrog mob hnyav hom 2 mob ntshav qab zib mellitus, muaj txiaj ntsig zoo, muaj kev phom sij, tsis sib haum thiab muaj pes tsawg leeg

Radish (txhais tau: radish) yog cov nroj tsuag tshuaj ntsuab uas siv tau nyob hauv ntau lub teb chaws rau khoom noj thiab kho mob. Hauv tsab xov xwm, peb yuav soj ntsuam seb cov radishes muaj txiaj ntsig zoo li cas rau hom ntshav qab zib 2.

Saib xyuas! Hauv kev thoob ntiaj teb kev faib cov kab mob ntawm 10 kho (ICD-10), mob ntshav qab zib yog qhia los ntawm cov lej E10-E14.

Cov txiaj ntsig ntawm radish

Radish muaj cov tshuaj tua kab mob, choleretic thiab kev cia siab. Qee cov tshuaj yeeb dej caw tau siv hauv cov tshuaj niaj hnub los kho kev hnoos, tsis nco qab, mob plab thiab lub siab mob. Cov txiaj ntsig thiab kev puas tsuaj ntawm radish tau kawm hauv ntau qhov kev tshawb fawb loj.

Raws li cov ntaub ntawv keeb kwm, cov radish hauv Tebchaws Europe tsis tuaj yeem tsim nws tus kheej kom txog thaum lub sijhawm xyoo thib kaum rau, pib nrog Fabkis. Tom qab cov grey thiab tan ntau hom tau zus nyob rau hauv ntau yam ntaub ntawv, uas tau sai sai tsis pom kev txaus nyiam liab thiab kheej kheej radish.

Cov radishes tshiab yog 96 feem pua dej thiab muaj calories tsawg. Zaub tshiab muaj:

2 g ntawm protein
0.1 g rog
3 g ntawm carbohydrates,
2 g ntawm fiber.

Nws yuav tsum tau hais txog tias radishes muaj ntau cov carbohydrates tsawg, ib nrab ntawm cov yog fiber ntau. Cov nroj tsuag ua rau cov nplais ua kom muaj txoj hnyuv ntxiv, tsim kom muaj kev xav zoo nkaus thiab txo qhov qab los noj mov.

Radishes muaj tag nrho ntau dua 30 cov vitamins thiab cov zaub mov. 100 g ntawm radish tshiab muaj:

47 mcg ntawm cov vitamin K (69% ntawm kev siv txhua hnub (SNP)),
29 mg ntawm ascorbic acid (29% SNP),
23 micrograms ntawm vitamin B9 (5% SOR),
2 mg ntawm hlau (16% SNP),
300 mg poov tshuaj (7% SNP),
60 μg ntawm tooj liab (6% SOR).

Cov roj mustard yog lub luag haujlwm rau saj ntawm radish. Yog tias cov tshuaj tua hluav taws muaj nyob hauv radish los ntsib nrog myrosinase enzymes, qhov zoo nkaus li muaj kev iab siab.

Hauv thawj ib nrab ntawm xyoo pua puv 19, cov kws muag tshuaj tau siv cov tshuaj ntsuab los ua cov tshuaj yej. Tsis tas li ntawd, lawv tau npaj tinctures, extracts, kua txiv, uas tom qab ntawd ua rau hauv tee, phoov, decoctions, tshuaj pleev thiab lub cev pleev qhov. Nyob rau lub sijhawm thib ob ntawm lub sijhawm xyoo pua puv 19, kev txhim kho kev loj hlob ntawm kev siv tshuaj lom neeg sai sai tau muaj kev txaus siab rau cov nroj tsuag tshuaj ntsuab (tshuaj ntsuab), los ntawm cov uas lawv cais cov pawg ntawm cov tshuaj yeeb dej caw. Cov tsev muag tshuaj tseem muag cov dej ntim tshuaj lossis dej cawv. Tincture raug siv los ua tus neeg saib xyuas lub siab txias thiab muaj zog choleretic.

Ntau cov kev tshawb fawb ntawm Roswell Cancer Institute hauv New York tau qhia tias allyl isothiocyanate yog tshuaj tua kab mob. Nws pab tua cov kab mob thiab fungi, thiab tseem muaj kev tiv thaiv tiv thaiv kev mob qog. Lub bioavailability ntawm allyl isothiocyanate yog qhov loj heev piv rau lwm cov roj mustard thiab yog 90 feem pua. Sulforaphane muaj lub zog ua kom muaj zog thiab muaj peev xwm tiv thaiv Helicobacter pylori.

Zoo li lwm yam tsob ntoo cov ntoo hauv cov ntoo, radish muaj tsis tsuas yog mustard roj glycosides, tab sis kuj muaj ntau lwm yam phytochemical tebchaw. Cov no suav nrog cov xim zas xim ntuj uas muab radishes xim liab.

Cov kws tshawb nrhiav los ntawm University of Malaysia tau kawm txog anthocyanins (radish dyes) hauv xyoo 2017 thiab pom tias lawv muaj cov khoom ua antioxidant thiab bacteriostatic. Anthocyanins txhim kho cov hlab hlwb ua haujlwm, tiv thaiv mob thiab, vim li ntawd, pab tiv thaiv ntshav qab zib, kab mob plawv thiab mob cancer.

Radishes muaj indole-3-carbinol, uas inhibits inflammatory kev sib kho hauv lub cev cov ntshav. Paub txog cov kab mob kis yog, piv txwv li, histamine thiab interleukin. Histamine ua lub luag haujlwm tseem ceeb hauv kev txhim kho kev ua xua, thiab interleukin yog qhov tseem ceeb rau kev cuam tshuam ntawm lub cev tiv thaiv kab mob.

Qee qhov kev tshawb fawb tau tsom rau RsAFP2, uas yog tshuaj tiv thaiv cov nroj tsuag ntawm pwm. Kev tshawb fawb hauv Belgian xyoo 2009 tau pom tias cov protein tshwj xeeb no pab txhawb kev tuag ntawm Candida albicans.

Nws puas tuaj yeem mob ntshav qab zib?

Coob tus neeg nug: nws puas tuaj yeem noj radishes nrog mob ntshav qab zib mellitus ntau dua? Raws li cov ntaub ntawv tsis ntev los no, sulforaphane nce qab zib ntau lawm hauv cov nplooj siab hlwb thiab txhim kho kev ua kom lub ntsej muag muaj zog. Tib neeg lub cev nres teb ntau ntau rau kev hloov pauv hauv cov ntshav qab zib.

Nthuav! Lub radish dawb dawb hu ua "daikon" thiab yog muag hauv khw muag khoom hauv Kauslim thiab Asmeskas. Hauv Lavxias, daikon yog muag hauv khw muag khoom noj khoom haus lossis khw muag khoom tshwj xeeb hauv Nyij Pooj.

Raws li kev tshawb fawb soj ntsuam ntawm Jordan University of Science thiab Technology, cov nyhuv los tiv thaiv ntshav qab zib ntawm radishes tuaj yeem raug ntaus nqi rau ntau cov txheej txheem ntawm kev ua: cov tshuaj tiv thaiv kab mob muaj thawj txo qis oxidative kev nyuaj siab.

Cov ntshav qab zib ntau ntau cov kev tswj hwm los ntawm kev nce ntxiv ntawm qhov nqus ntawm cov piam thaj hauv lub cell thaum txo nws cov roj rau hauv plab hnyuv rov qab.

Science tau pom zoo ntev ntev tias kev tiv thaiv kab mob tuaj yeem tiv thaiv los ntawm kev tawm dag zog kom zoo, tswj lub cev nyhav, thiab kev noj zaub mov zoo. Radish muaj kev tiv thaiv tshwj xeeb muaj peev xwm, uas tau lees paub los ntawm kev tshawb fawb xyoo 2016 ntawm Qingdao University Hospital.

Cov khoom tseem ceeb

Cov zaub uas nthuav tawm suav nrog nws cov tshuaj muaj pes tsawg yam tshuaj, xws li carbohydrates, proteins, nitrogen thiab tshauv Cheebtsam, vitamins. Tsis tas li ntawd, nws suav nrog cov ntsev ua kom muaj ntxhia thiab tsis nquag, uas yog cov tshuaj tua kab mob. Cov tom kawg tau siv ua ib feem ntawm kev tiv thaiv tus mob khaub thuas, sawv cev rau cov neeg pabcuam zoo tshaj plaws rau cov ntshav qab zib ntawm txhua hom.

Qhov muaj txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig ntawm radish, suav nrog rau cov kabmob ntshaws ntshiv, yog qhov saum toj. Qhov no yog vim muaj qhov hauv seem no ntawm txhua qhov muaj txiaj ntsig, thiab nyob rau hauv daim ntawv concentrated. Nyob rau tib lub sijhawm, hauv radish, txawm hais tias hauv qhov kev tsis sib luag tsis tseem ceeb, muaj cov suab thaj, enzymes, zoo li muaj fiber ntau, cov rog thiab cov vitamins. Muaj cov ntsev hauv cov nroj tsuag ntsig txog cov tshuaj hauv qab no - cov poov tshuaj, magnesium, phosphorus thiab lwm yam.

Cov roj mustard muaj nyob hauv cov zaub muab nws antiseptic yam ntxwv, uas tseem yog qhov tseem ceeb rau hauv cov ntshav qab zib mellitus, zoo li nyob rau lwm yam mob cuam tshuam nrog kev ua tiav ntawm pancreatic kawg. Nws yuav tsum raug sau tseg tias radish txhim kho txhim kho kev zom zaub mov, uas ua rau muaj kev nqus sai ntawm qee yam zaub mov, thiab tseem yuav pab tiv taus kev rog.

Lub tsob nroj tsis muaj qhov tsawg dua nyob rau hauv cov ntshav qab zib mellitus kuj vim tias nws pab txhawm rau txhim kho txoj haujlwm ntawm lub plawv thiab cov leeg ntshav. Vim tias muaj cov tshuaj fiber ntau (uas, los ntawm txoj kev, pab txhawm rau tshem cov roj cholesterol), cov hlab ntsha nyob hauv lub luag haujlwm zoo meej.

Tsis tas li ntawd, uas yog qhov tseem ceeb tshwj xeeb rau txhua tus neeg mob ntshav qab zib, muaj cov khoom siv hauv cov radish kom khov kho cov ntshav qab zib kom sib piv.

Txawm li cas los xij, txhawm rau kom ua tiav qhov txiaj ntsig tseem ceeb, nws yog ib qho tsim nyog siv cov nroj tsuag txuas ntxiv, uas yuav luag tsis yooj yim, muab nws lub caij nyoog. Hauv qhov no, cov kws tshaj lij yaum kom tsis txhob pom cov khoom no yog qhov tseem ceeb ntawm kev kho, thiab tseem pom zoo kom them sai sai rau cov kev tseem ceeb contraindications.

Cov roj mustard muaj nyob hauv cov zaub muab nws antiseptic yam ntxwv, uas tseem yog qhov tseem ceeb rau cov ntshav qab zib.

Cov Yuav Tsum Muaj

Ib yam li lwm cov khoom lag luam, nws raug pom zoo tias koj yuav tsum them nyiaj tshwj xeeb rau cov khoom contraindications ua ntej siv nws. Nws yog nyob rau hauv cov ntaub ntawv no hais txog:

cov kab mob cuam tshuam nrog kev ua si ntawm lub plab thiab cov hnyuv, vim hais tias kev txhim kho ntawm cov nyom muaj qhov xwm txheej,
muaj cov ua xua rau cov khoom nws tus kheej lossis cov mustard Cheebtsam muaj nyob hauv nws, uas tseem yog tus kabmob uas tsis haum,
qhov ntxim nyiam ntawm kev txhim kho qhov tshwm sim dermatological, uas tau qhia tawm los ntawm liab lossis khaus ntawm daim tawv nqaij.

Cov npe ntawm contraindications tuaj yeem ua tau ntxiv nyob ntawm tus neeg tus yam ntxwv cuam tshuam nrog kev noj qab haus huv ntawm ib tug neeg. Hauv qhov no, nws raug nquahu kom sab laj ib tus kws tshaj lij ua ntej pib kev siv cov radishes. Qhov no yuav tso cai rau cais tawm qhov kev txhim kho tom ntej ntawm cov teeb meem thiab qhov tsis zoo ntxiv. Tsis tas li ntawd, raws li cov kws tshaj lij tau hais, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account txhua qhov tshwj xeeb ntawm cov nroj tsuag.

Cov yam ntxwv ntawm kev siv

Vim tias nws tshwj xeeb saj, radishes tsis tshua muaj noj nyob rau hauv lawv daim ntawv ntshiab, txawm tias los ntawm connoisseurs ntawm cov khoom no. Tias yog vim li cas feem ntau nws yog siv ua ib feem ntawm cov zaub xam lav, lwm yam zaub mov, uas tsuas yog nce nws lub zog rau lub cev. Ib qho ntxiv, cov txiaj ntsig rau tus mob ntshav qab zib yog li nce. Nws yuav tsum raug sau tseg tias kev sib xyaw ua ke yog qhov tsis tau txais kev pom zoo nrog txhua yam khoom lag luam, tshwj xeeb, nws tsis xav kom sib xyaw radishes nrog zucchini lossis eggplant.

Ntawm qhov tshwj xeeb muaj nuj nqis yog cim los ntawm freshly squeezed radish kua txiv, siv tsis ntxiv ntawm kev txuag thiab lwm yam.

Nws tso cai rau koj ua kom cov ntshav qab zib sib luag li qub, txhim kho txoj haujlwm ntawm tag nrho lub plab zom mov, nrog rau kev ua haujlwm ntawm vascular thiab lub plawv. Txawm li cas los xij, cov dej haus yuav tsum tau siv tam sim ntawd tom qab tau txais nws, kom txhua qhov muaj txiaj ntsig zoo tau puv siab. Yog li, kev siv radishes rau ntshav qab zib yog ntau tshaj li qhov tseeb, txawm li cas los xij, nws yog qhov yuav tsum tau coj mus rau hauv tus account tsis tsuas yog contraindications, tab sis kuj peculiarities ntawm kev siv cov khoom hauv kev txiav txim kom tsis txhob muaj kev txhim kho ntawm cov teeb meem thiab cov kev rau txim tseem ceeb.

Glycemic Performance index

Txhawm rau teb cov lus nug ntawm seb nws puas tuaj yeem noj radish hauv ntshav qab zib, koj yuav tsum paub glycemic index ntawm cov zaub no. Cov kab ntawm glycemic indices (GI) thiab zaub mov muaj txiaj ntsig ntawm txhua yam khoom noj khoom haus pub koj ua koj cov zaub mov noj nrog cov khoom uas yuav ua rau muaj kev nce qib tsawg kawg nkaus hauv qab zib thiab tseem yuav pab kom poob phaus.

tsawg - tsawg dua 55%
qhov nruab nrab - txij li 55% mus rau 69%,
siab - ntau dua 70%.

Lub glycemic index ntawm radishes yog 15. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias qhov ntsuas no yuav txawv nyob ntawm qhov tshiab ntawm cov khoom thiab qhov chaw uas nws tau loj hlob.

Nws puas muaj peev xwm noj radishes rau hom 1 thiab ntshav qab zib hom 2?

Radish rau ntshav qab zib yog suav tias yog ib yam khoom tshwj xeeb uas muaj cov tshuaj fiber thiab txhua yam vitamins thiab minerals tsim nyog rau tib neeg.

Nws muaj cov tshuaj fluorine, calcium, magnesium thiab sodium, ntxiv rau ib pawg vitamins: B2, E, B6, C thiab salicylic acid.

Qhov no txhais tau hais tias ntxiv cov qoob loo cag no rau hauv koj cov zaub mov noj txhua hnub koj tuaj yeem tso pov tseg ntsev tag nrho thaum ua kev npaj cov zaub nyoos. Vim tias lub siab cov ntsiab lus ntawm cov khoom noj muaj fiber ntau thiab dej, radishes tau yooj yim noo uas tsis muaj kev cuam tshuam rau daim duab.

Cov khoom noj uas tsis muaj calorie tsawg (100 g ntawm cov khoom tsuas yog 14 kcal) tso cai rau koj siv radishes rau hom ntshav qab zib hom 2. Cov tshuaj fiber ntau ua rau muaj txiaj ntsig ntawm kev zom zaub mov carbohydrates, yog li tiv thaiv kev ua kom sai ntawm cov piam thaj.

Radish suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws, lub cev siv ntau lub zog ntawm nws lub plab zom mov, uas pab txhawb kom poob phaus sai.

Qhov tseeb no yog qhov tshwj xeeb tshaj yog rau cov neeg mob kev rog los ntawm kev rog rog. Xaus: Radish rau ntshav qab zib hom 2 yog qhov muaj txiaj ntsig zoo.

Lwm qhov zoo dua ntawm kev siv cov khoom no yog tias nws muaj cov tshuaj insulin rau ntuj, uas pab muab tag nrho cov plab hnyuv siab raum thiab lub nruab nrog cov khoom tsim nyog, txhim kho cov txheej txheem metabolic. Tab sis txawm tias qhov tseeb hais tias radish txo qis ntshav qab zib tsis tau txhais tau tias koj tuaj yeem tso pov tseg tag nrho cov tshuaj insulin.

Dab tsi yog glycemic Performance index ntawm radishes? Cov txiaj ntsig thiab kev phom sij, thiab yuav ua li cas siv zaub los rau mob ntshav qab zib?

Ci cag zaub nrog cov kob txawv me ntsis pom ib qho ntawm cov zaub thawj zaug ntawm cov txee hauv caij nplooj ntoo hlav. Nkees rau lub caij ntuj no muaj sia, cov zaub xas lav ntawm cov hluas radishes thiab cov tshuaj ntsuab tshiab muab lub zog tshiab.

Nws tshem tawm cov vitamins tsis muaj peev xwm, ntxuav txoj hnyuv los ntawm cov co toxins sau thaum lub caij ntuj no, pab txo qhov hnyav thiab tseem pab kho qee yam kab mob.

Coob tus neeg mob ntshav qab zib tau nug lawv tus kheej lo lus nug - lawv puas tuaj yeem noj radishes yam tsis muaj kev ntshai, thiab yog tias muaj, ntau thiab ntau npaum li cas?

Vim li cas cov lus nug tshwm sim, nws puas tuaj yeem noj radishes rau tus mob ntshav qab zib?

Qee cov txiv hmab txiv ntoo thiab zaub yog txwv hom 1 thiab ntshav qab zib hom 2., raws li lawv tuaj yeem ua rau muaj kev phom sij nyob hauv ntshav qab zib. Tib lub sijhawm, kev noj zaub ntsuab yog qhov zoo dua hauv cov kabmob no, vim tias fiber ntau txwv tsis pub cov piam thaj hauv cov ntshav sai thiab txhim kho cov kev mob ntawm lub cev.

Kuv puas tuaj yeem siv nws?

Radish yog nplua nuj hauv fiber ntau, uas pab zom cov carbohydrates. Ua tsaug rau cov tshuaj fiber, cov ntshav qabzib hauv cov ntshav yuav tsis nce siab heev. Yog li no radish pom zoo rau cov neeg mob ntshav qab zib.

Tsis tas li ntawd, cov zaub ntsuab caij nplooj ntoos hlav no muaj cov vitamins thiab tshuaj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev poob phaus. Kev rog dhau, hmoov tsis zoo, yog qhov teeb meem tsis sib haum xeeb hauv feem ntau ntawm cov neeg muaj tus kab mob no.

Lub ntsiab tseem ceeb ntawm radish yog tias nws muaj cov tshuaj insulin, yog li cov qoob loo hauv paus muaj qhov cuam tshuam zoo heev rau ntawm lub txiav.

Nrog hom 1 tus kab mob

Radishes muaj ntau ntawm cov vitamin C - 100 gram ntawm cov zaub muaj ib hnub tshuaj rau ib tus neeg laus. Nws muaj cov vitamins B1, B2 thiab PP thiab ntau (rau zaub) ntawm cov protein yooj yim zom. Radish muaj calcium, magnesium, fluorine, salicylic acid thiab sodium. Txhua yam no zoo heev rau cov neeg mob uas muaj ntshav qab zib hom 1.

Radishes tseem muaj suab thaj, tab sis cov qoob loo hauv paus muaj cov roj glycemic index tsawg heev (GI) ntawm tsuas yog 15. Qhov ntawd yog, cov suab thaj hauv cov zaub yog cov khoom noj uas muaj carbohydrates, thiab cov neeg mob ntshav qab zib tuaj yeem noj nws yam muaj kev nyab xeeb.

Nrog tus kabmob muaj hom 2

Radish yog nplua nuj heev nyob rau hauv poov tshuaj ntsev, yog li ntawd nws ua, nrog rau raws li ib qho zoo heev diuretic. Qhov no yog qhov tseem ceeb ntawm cov zaub, txhim kho nws cov txiaj ntsig rau cov neeg muaj ntshav qab zib hom 2. Indigestible fiber hauv cov qoob loo hauv paus ua rau kom qhov nqus ntawm carbohydrates qeeb, tiv thaiv kom tsis txhob muaj nyob rau hauv cov ntshav qab zib.

Kev siv cov zaub xas lav nrog radishes muaj qhov cuam tshuam zoo rau lub cev. - ntuj insulin hauv radishes, fiber ntau, uas pab txo kom yuag dhau, ua kom neeg tshaib plab - yog qhov zoo heev rau cov neeg muaj ntshav qab zib hom 2.

Folic acid nyob rau hauv cov zaub ua kom txoj haujlwm ua haujlwm ntawm cov ntshav hematopoietic, magnesium thiab sodium yog lub luag haujlwm zoo, tsis muaj migraines thiab kev ua haujlwm zoo ntawm oxygen mus rau cov ntaub so ntswg. Los ntawm hloov mus rau kev noj zaub mov zoo rau kev noj qab haus huv thiab nce cov zaub, nrog rau cov radish, hauv cov zaub mov noj, cov neeg mob tau zoo heev.

Puas muaj qhov sib txawv hauv kev siv saum thiab cov qoob loo hauv paus?

Cov neeg feem ntau noj cov khoom noj radish xwb, thaum tossing saum. Ntawm cov ntshav qab zib, qhov no tsis pom zoo. Qhov tseeb yog tias nyob rau hauv nplooj ntawm radish muaj ntau tshaj ntawm cov as-ham dua nyob rau hauv cov qoob loo hauv paus nws tus kheej.

Nws muaj cov vitamins A, C, K. Tsis tas li ntawd, cov nplooj ntawm radish muaj nicotinic, salicylic thiab ascorbic acid.

Radish yav dhau los yog nplua nuj hauv phosphorus, potassium, calcium, sodium, thiab magnesium. Microelements muaj cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib mellitus, tshwj xeeb, lawv muaj cov txiaj ntsig zoo ntawm cov txiav ua kab mob rau lub plawv thiab lub plawv.

Cov qauv uas cov neeg mob ntshav qab zib noj tau nyob hauv daim ntawv thiab zaub ntau npaum li cas?

Dietitians thiab cov kws kho mob pom zoo rau cov qoob loo radish yuav tsum tau haus tshiab feem ntau - hauv zaub nyoos, kua zaub txias. Yog li kom tsis muaj teeb meem ntawm lub plab zom mov - tsam plab, raws plab, tsis xis nyob - lub caij nplooj hlav zaub yuav tsum muaj nyob hauv zaub mov kom zoo. Qhov sib xyaw ua ke ntawm cov hauv paus zaub yuav tsum tsis pub ntau tshaj 30% ntawm tag nrho cov khoom lag luam, thiab koj yuav tsum tsis txhob noj nws ntau tshaj ob zaug hauv ib lub lim tiam, kom tsis txhob ntim cov hnyuv ntau dhau.

Radish nplooj tsis tuaj yeem tsis tsuas yog ntxiv rau cov zaub xam lav tshiab, tab sis koj tuaj yeem ua rau cov kua zaub ntsuab rau lub caij nplooj ntoo hlav los ntawm lawv. Hau nplooj muaj cov txiaj ntsig zoo ntawm cov hnyuv, pab txhawb kev tshem tawm cov co toxins, yuav luag ib txwm tsis ua rau muaj kev fab tshuaj, yog li koj tuaj yeem siv lawv hauv lub caij yuav luag txhua hnub.

Cov txiaj ntsig thiab kev phom sij yog dab tsi?

Qhov txiaj ntsig tseem ceeb ntawm kev siv radish rau ntshav qab zib yog nws lub peev xwm los ua kom qeeb ntawm kev sib tsoo ntawm carbohydrates, tiv thaiv cov kab mob vog rau hauv cov ntshav qab zib. Cov khoom noj muaj zaub ntsuab nrog radish:

pab txhawb kom poob phaus,
kho lub caij nplooj hlav vitamin tsis txaus,
nce koj mus ob peb vas
pab txhawb rau satiety yam tsis tau noj, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib.

Sodium hauv cov hauv paus qoob loo txhim kho raum kev ua haujlwm, pab tiv thaiv nrog edema. Vitamin C boosts tiv thaiv.

Kev puas tsuaj rau kev siv radishes rau cov neeg mob ntshav qab zib tuaj yeem tsuas yog tus mob hauv qab no:

Kev mob plab zom mov tus kab mob hauv cov mob huam sai. Hauv qhov no, cov roj muaj roj thiab cov roj hauv cov hauv paus qoob loo tuaj yeem ua rau tsis zoo rau qhov xwm txheej. Yog tias tus neeg mob ntshav qab zib mellitus muaj lub plab zom mov lossis mob plab, radish yuav tsum tau noj tsawg, tsis pub ntau tshaj ob lub txiv ntoo nruab nrab ntawm ib pluag mov, thiab sab nraum cov theem ntawm exacerbation.
Kev ua xua tsis haum. Hauv qhov no, koj tuaj yeem hloov cov radish nrog cov tub ntxhais hluas zaub qhwv, kua txob liab thiab txhua yam zaub ntsuab.
Muaj mob duav - Fiber hauv radishes tuaj yeem tshem tus kab mob tau yooj yim dua.
Mob qog noj ntshav. Rau txhua qhov mob qog, kev siv cov radish tsis pom zoo - nws txwv tsis pub nqus ntawm iodine.

Cag zaub Cais Qhia Ua Zaub Mov Rov Qab

Txhawm rau txhim kho cov txiaj ntsig zoo ntawm radish rau lub cev ntawm tus neeg mob ntshav qab zib, koj tuaj yeem muab cov hauv paus zaub nrog cov zaub zoo thiab tshuaj ntsuab, nrog rau cov zaub mov muaj protein tsawgCov. Cov khoom noj dab tsi zoo tshaj plaws tuaj yeem pab kom tshem tawm qhov hnyav tshaj thiab tswj cov ntshav qab zib? Ntawm no yog ob peb lub zaub mov txawv.

Nrog ntxiv rau ntawm arugula

Radish muaj insulin ntuj tsim, arugula tsub kom lub cev nkag siab nws thiab muaj chlorophyll, uas yog qhov tseem ceeb rau cov kab mob no.

Arugula - pawg me me.
Radish - 2-3 medium-qhov loj qhov txiv hmab txiv ntoo.
Quail qe - 3 pcs.
Zaub roj - 1 tsp.

Yaug arugula thiab radish zoo, qhuav.
Ntawm cov qoob loo hauv paus, txiav cov plaub hau thiab Tail, pov tseg - nitrates ntau ntxiv hauv lawv.
Boil quail qe.
Txiav lub radish rau hauv voj voog, txho cov arugula lossis tsim kua muag rau hauv cov ntawv me me nrog koj txhais tes.
Tev lub qe, txiav hauv ib nrab.
Sib tov tag nrho cov khoom xyaw, lub caij nyoog nrog ib qho me me ntawm cov roj zaub.

Arugula thiab radish muaj lub teeb me ntsis, muab cov zaub xam lav ib qho piquancy. Ntsev cov zaub mov no tsis tsim nyog.

Nrog cov tub ntxhais hluas cabbage

Radish - 2-3 txiv hmab txiv ntoo me me
Cov tub ntxhais hluas caij nplooj ntoos hlav cabbage - 100 gr.
Zaub txhwb qaib, dill - 2 ceg
Me me dib - 1 pc.
Txiv roj roj - 1 tsp

Yaug lub dib, radish thiab tshuaj ntsuab, qhuav.
Quav zaub qhwv, mash txhais tes.
Txiav lub radish thiab dib mus rau hauv ib daim hlab, chop zaub ntsuab kom zoo thiab zuaj nrog rab riam kom muab cov kua txiv.
Sib tov tag nrho cov khoom xyaw, lub caij nrog roj, ntsev me ntsis.

Noj rau noj su thaum sawv ntxov.

Yog li, radish yog ib qho zaub uas tsis tuaj yeem noj hauv cov zaub mov ntawm cov neeg muaj kev mob ntshav qab zib ntawm ob hom thawj thiab hom thib ob. Nws tsis tsuas yog pab tua cov hnyav dhau, tab sis kuj muaj cov txiaj ntsig zoo ntawm cov txiav, ua kom lub cev nrog cov vitamins thiab ua rau kom muaj kev puas tsuaj qeeb ntawm carbohydrates.

Radish rau ntshav qab zib

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Muab lub cav kuaj thiab ntsuas cov kab kawm coj los ntsuas. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Mob ntshav qab zib mellitus yog ib qho ntawm cov kab mob niaj hnub no, uas cuam tshuam cov pej xeem ntawm cov teb chaws tau txhim kho kev lag luam mus rau ntau dua. Nws qhov teeb meem yog kev ua haujlwm tsis zoo ntawm tus txiav thiab vim li ntawd, tsis muaj peev xwm ua tsis tiav los ntawm tag nrho cov tshuaj insulin nws tsim tawm.

Raws li qhov tshwm sim, cov txheej txheem metabolic cuam tshuam hauv lub cev, cov ntshav qab zib cov ntshav nce siab, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm txhua lub cev thiab cov kab ke. Hauv lwm cov lus, mob ntshav qab zib yog qhov ua rau kev ua txhaum ntawm txhua cov txheej txheem hauv lub cev hauv lub cev, tab sis tus kab mob nws tus kheej (peb tab tom tham txog tus mob ntshav qab zib hom 2) tuaj yeem tshwm sim vim kev noj zaub mov tsis zoo, kev noj ntau dhau thiab kev tsim txom cov zaub mov uas muaj cov rog thiab yooj yim zom zaub mov.

Nws yog vim li no tias cov neeg rog, cov neeg tsis muaj sia, nrog rau cov neeg nyiam noj zaub qab zib thiab muaj hmoov, uas tsis txwv lawv txoj kev xav tau thiab hloov cov khoom noj muaj txiaj ntsig nrog ncuav thiab ncuav ci, feem ntau muaj kev mob ntshav qab zib hom 2.

Lub luag haujlwm tseem ceeb hauv kev kho cov kev mob nyuaj no yog qhov ib txwm ua ntawm cov metabolism hauv cov txheej txheem thiab txo cov ntshav qab zib. Txhawm rau ua qhov no, cov kws kho mob pom zoo kom noj zaub mov kom tsawg, uas muaj cov zaub mov muaj txiaj ntsig zoo, ib qho yog cov zaub radish.

Vim li cas radish pab tau rau hom 1 thiab ntshav qab zib hom 2?

Tseeb, radish belongs rau ib qho ntawm cov zaub qoob loo thaum ntxov tshaj plaws thiab, txawm tias muaj qhov dav faib thiab yooj yim ntawm kev cog qoob loo, tsuas muaj sijhawm tsawg hauv kev noj zaub mov, tom qab ntawd muab txoj hauv kev kom paub cov txiv lws suav thiab dib ntau dua rau peb.

Lub caij no, radish rau ntshav qab zib yog qhov tshwj xeeb cov khoom, nplua nuj nyob hauv fiber ntau thiab muaj yuav luag txhua yam vitamins thiab minerals tsim nyog rau tib neeg. Yog li, piv txwv, nws muaj sodium, calcium, magnesium, fluorine, salicylic acid, vitamins E, B2, B6, C.

Qhov no txhais tau hais tias ntawm lub hauv paus ntawm radish ib leeg koj tuaj yeem tau txais cov khoom noj khoom haus zoo thiab kev noj haus zoo ntawm cov vitamins thiab minerals. Siv nws, koj tuaj yeem tso pov tseg tag nrho cov ntsev hauv kev npaj zaub nyoos, ib qho hloov zoo rau qhov uas yog cov ntse saj ntawm radish tsim los ntawm cov roj mustard uas ua rau nws, uas yog tshwj xeeb tshaj yog rau cov neeg muaj kab mob plawv thiab mob raum.

Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm radishes, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, tsuas yog 14 kcal ib 100 grams xwb. Vim lub siab cov ntsiab lus ntawm kev noj haus fiber ntau thiab dej hauv nws cov muaj pes tsawg leeg, radish tau yooj yim, tab sis tib lub sijhawm, cov calories los ntawm nws feem ntau hu ua tsis zoo, uas yog, hlawv cov rog, uas yog tshwj xeeb tshaj yog rau cov neeg rog dhau los. Tseeb, nyob rau hauv chav kawm ntawm ntau cov kev sim nws tau tsim los hais tias ntau npaum li cas ntawm lub zog siv lub cev los zom cov radishes dua li cov nyiaj tau los ntawm calories muab nrog nws.

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. Tias.

Hauv lwm lo lus, cov zaub tshwj xeeb no tsis yog tsuas yog xa khoom rau lub cev ntawm yuav luag txhua qhov tsim nyog yuav tsum tau muaj cov kab mob thiab cov vitamins, tab sis kuj muaj peev xwm hlawv cov rog, thaum ua kom tib neeg lub cev hnyav.

Tab sis hais tias tsis yog txhua txhua. Cov nyob muaj pes tsawg leeg ntawm radishes muaj lub cev ntheev, nrog cov kab mob bactericidal, thiab cov ntsev potassium, uas ua raws li cov diuretic me me. Tsis tas li ntawd, maub liab doog radish ntau yam muaj anthocyanins, yam uas inhibit kev loj hlob ntawm kev mob hlwb thiab inhibit lawv yam tsis muaj kev ua mob rau lub cev.

Tag nrho cov no qhia tau hais tias radish yog cov qoob loo tshwj xeeb hauv paus, uas muaj peev xwm thiab yuav tsum tau muab tso rau hauv kev noj haus txhua xyoo. Tsis tas li ntawd, muaj txhua lub sijhawm rau qhov no, vim tias nws tuaj yeem ua rau thoob plaws thaj chaw thoob plaws hauv peb lub tebchaws txij Lub Plaub Hlis mus txog Lub Kaum Hlis thiab txawm tias tua tau rau lub caij ntuj no. Tus nab npawb ntawm ntau yam ntawm cov cag qoob loo no zoo kawg nkaus khaws cia hauv tub yees lossis hauv cellar tshiab rau 3-4 lub hlis.

Txawm li cas los xij, rau cov neeg mob ntshav qab zib mellitus, qhov tseeb hais tias ntuj insulin yog ib feem ntawm radish yog qhov tseem ceeb. Qhov no txhais tau hais tias ib qho zaub xam lav uas yooj yim ntawm radishes rau ntshav qab zib tsis tsuas yog ntxiv cov zaub mov noj nrog cov vitamins, tab sis kuj normalizes cov metabolism hauv lub cev, thaum txo qis cov ntshav qab zib.

Txawm li cas los xij, qhov no tsis txhais tau tias txhua yam nws tsim nyog hloov mus rau ib qho radish noj haus thiab tsis nco qab txog cov tshuaj insulin. Hauv kev kho mob ntshav qab zib mellitus, ib qho tsis tuaj yeem tso cai cia cov khoom noj kom zoo thiab muab ib qho thiab ib qho rau ib lossis ob qhov kev xaiv, txawm tias muaj txiaj ntsig zoo heev, cov zaub mov. Nws yog qhov zoo dua uas ua raws li qhov kev nkag siab thiab ua kom tau nrawm, suav nrog ntau li ntau cov nroj tsuag hauv cov zaub mov, tab sis tib lub sijhawm, tsis nco qab tias cov khoom noj yuav tsum muaj qhov muaj txhij txhua thiab sib npaug. Thiab tib lub sijhawm, ib qho yuav tsum tsis txhob hnov qab txog txhua qhov kev pom zoo ntawm tus kws kho mob uas tuaj koom thiab kev teem caij ua los ntawm nws. Tsuas yog hauv cov ntaub ntawv no tuaj yeem tiv thaiv tus kab mob ntshav qab zib thiab muaj kev zoo siab tom qab.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Cov cai rau noj zaub

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Nws raug nquahu kom noj radish, soj ntsuam qee txoj cai. Feem ntau cov txheej txheem no tshwm sim hauv nws daim ntawv dawb huv, piv txwv li, ib qho zaub ntxiv rau zaub nyoos, okroshka, nrog rau cov tais diav tseem ceeb. Xws li ib feem, raws li cov saum, tuaj yeem siv rau hauv kev npaj kua zaub. Qhov no yog vim muaj qhov ntau ntawm cov vitamins, thiab cov kab kawm tseem ceeb.

Lwm qhov kev pom zoo ntawm kev siv yuav tsum tau txiav txim siab ua kua txiv uas ua tau zoo huv ntawm cov leeg ntshav cov ntshav hauv plaques. Txhawm rau kom tus mob ntshav qab zib tau txais los haus qhov ntawd thiab kom tshem tawm cov kev fab tshuaj tsis haum, nws tau nquahu kom pib haus dej haus nrog qhov tsawg kawg nkaus. Maj mam, qhov ntau npaum no yuav tsum nce ntxiv, tab sis tsis pub ntau tshaj 200 ml ntawm ib zaug. Tsis tas li ntawd, nws raug nquahu kom cov feeb zoo yuav tsum tau diluted nrog dej txias kom txo tau qhov ntxim nyiam ntawm lub cev tsis zoo.

Nws yog ntshaw kom npaj xws li haus dej hauv ib lub juicer. Nws raug pom zoo los siv lwm hom kua txiv rau dilution, piv txwv li, kua los yog beetroot. Ntxiv mus, Kuv xav qhia rau txhua tus hais txog cov lus qhia ntawm cov zaub mov txawv siv radishes rau ntshav qab zib.

Siv cov zaub mov dab tsi?

Raws li tau sau tseg ua ntej, radish feem ntau siv nyob rau hauv ntau cov zaub nyoos. Nws yuav muaj peev xwm mus rau lub caij nyoog tais nrog cov zaub uas nthuav tawm nrog roj (txiv ntseej, zaub, linseed thiab lwm tus, kev siv uas tau pom zoo nrog tus kws tshaj lij), qaub qab zib nrog qhov qis ntawm cov ntsiab lus ntawm cov rog. Piv txwv li, cov zaub xam lav uas suav nrog radish thiab arugula yog qhov muaj txiaj ntsig zoo thiab qis-calorie:

ua noj yog qhov yooj yim heev - txiav cov radish rau hauv cov kab, uas arugula ntxiv. Lub tom kawg tsis xav tau kev sib tsoo,
nws raug pom zoo kom siv ob lossis peb lub quail qe ntxiv raws li kev cog lus ntxiv,
qhov tshwm sim loj yog cov caij muaj cov roj txiv roj los sis mayonnaise,
Yuav kom cov ntsev zoo li no cov zaub xam lav thiab ntxiv ib qho kev xav ntxiv rau hauv cov caij nyoog tsis pom zoo, vim tias txhua tus ntawm cov zaub coj los ua muaj qhov tseem ceeb rau saj.

Xws li cov zaub xam lav tau txais txiaj ntsig vim tias arugula muaj peev xwm nce qib ntawm qhov muaj feem ua rau insulin. Tsis tas li ntawd, kev sib xyaw ua ke ntawm txhua qhov ntawm cov khoom tau nthuav tawm muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev ntawm cov ntshav qab zib. Txhawm rau noj xws li cov zaub xam lav raug tso cai cia txhua hnub, tab sis hauv ib qho nyiaj tsis ntau tshaj 200 gr. Qhov no tau piav qhia los ntawm qhov tseeb tias kev noj haus ntawm cov ntshav qab zib yuav tsum ua tiav, thiab yog li ntawd lwm cov zaub mov yuav tsum muaj nyob hauv nws: zaub, txiv hmab txiv ntoo, roj, qhov chaw ntawm cov protein thiab lwm yam.

Rau hom ntshav qab zib hom 2, koj tuaj yeem siv lwm yam "zaub xam lav" sib txawv nrog radishes, piv txwv li, sib xyaw nws nrog cheese cheese. Qhov tshwm sim yog ib qho txiaj ntsig zoo hnub so. Koj tuaj yeem tseem tuaj yeem sib tov nrog radishes nrog ntsuab peas thiab dos, uas yav tas los txiav mus rau hauv cov nplhaib. Thaum lub caij ntuj sov, cov kab mob ntshav qab zib raug tso cai noj okroshka. Nws yuav zoo tshaj yog tias nws hloov tawm mus rau siav ntawm kvass, thaum, piv txwv li, roj tsawg rog kefir tuaj yeem siv, tab sis hauv ntau qhov ntau thiab tsawg.

Ntawm cov ntshav qab zib ntawm hom thawj thiab hom thib ob, ib qho zaub tuaj yeem muab ntxiv rau thawj chav kawm, piv txwv li, kom txias borsch. Rau qhov no, cov khoom lag luam txiav rau hauv ib daim hlab. Yog li, kev siv radishes hauv ntshav qab zib yog kwv yees li dav heev. Hauv kev sib txuas no, cov lus nug tsim nyog heev tshwm sim: cov khoom siv sab saum toj yuav siv tau, thiab dab tsi yog cov yam ntxwv ntawm nws txoj kev npaj?

Daim ntawv thov ntawm saum

Qhov sib xyaw ua haujlwm ntawm radish muaj ntau cov vitamins, nrog rau ntau hom acids. Tham txog qhov no, lawv tau them rau cov vitamins A, C thiab K, nrog rau ascorbic, nicotinic thiab salicylic acids. Hauv daim ntawv teev cov macrocells nws yog qhov tsim nyog yuav tsum nco ntsoov cov tshuaj chlorine, phosphorus, calcium, sodium thiab magnesium. Sab saum toj tuaj yeem thiab yuav tsum siv los ntawm cov ntshav qab zib, uas yog:

radish nplooj yog lub zoo meej ntxiv rau zaub nyoos, thawj cov chav kawm. Lawv tseem ua ke cov zaub mov tseem ceeb, piv txwv li, nqaij,
lawv tuaj yeem siv tsis yog los ntawm cov laus xwb, tab sis kuj siv los ntawm menyuam yaus. Nov yog cov xov xwm zoo rau cov menyuam mosliab uas tau tsim kabmob tamsis no,
tsuas yog contraindication yuav tsum tau suav hais tias yog kev tsis haum tshuaj tiv thaiv. Nyob rau tib lub sijhawm, cov hau sab saum toj tsis tau ua rau lub cev zoo sib xws,
qhov feem ntau muaj txiaj ntsig thiab xav noj yog nplooj tshiab.

Tom qab ntxuav thiab so, lawv tuaj yeem qhuav, thiab hauv daim ntawv no lawv lub sijhawm ua haujlwm kom zoo. Xws li nws tuaj yeem nyob rau xyoo, tab sis tsuas yog tshwj xeeb hauv chav nyob nrog qee qhov ntsuas kub - nws yog cov lus nug ntawm qhov sov, tab sis tsis txias lossis kub kub. Qhov txiaj ntsig zoo ntawm kev ua haujlwm pancreatic yuav tsum txiav txim siab. Ib qho ntxiv, ua ntej koj noj radish tshiab lossis ua ib feem ntawm lwm cov tais diav, koj yuav tsum paub koj tus kheej nrog contraindications.

Lub ntsiab contraindications

Nws raug nquahu kom koj noj tshuaj contraindications. Hauv qhov no, peb tab tom tham txog qhov tseeb tias mob ntshav qab zib mellitus thiab zaub tsis sib xyaw nrog kev ua txhaum loj hauv cov kab mob endocrine, kab mob ntawm cov kab mob hauv lub plab. Qhov zoo tib yam yog rau lub siab ua haujlwm tsis zoo rau lub raum thiab lub raum, ua raws plab thiab plab zom mov. Tsis txhob hnov qab txog dysfunctional metabolic ntshawv siab.

Yog li, kev siv radishes ntau dua qhov tsim nyog.Txhawm rau kom muaj cov txiaj ntsig zoo ntawm lub cev, nws pom zoo kom noj tsis tas radishes, tab sis kuj tseem muaj lwm cov zaub thiab. Ntxiv rau, cov khoom lag luam yuav tsum tau siv tshiab, hauv kev sim thiab yuav ua rau kev sib kis. Hauv qhov no, txiaj ntsig rau lub cev yuav yog qhov ntau.