Kev noj haus rau kub siab: txoj cai khoom noj khoom haus, cov lus pom zoo, cov ntawv qhia zaub mov

Kev noj haus rau ntshav siab ua si lub luag haujlwm tseem ceeb hauv kev kho kab mob yooj yim. Ib txoj hauv kev zoo rau kev noj zaub mov zoo pab txo cov ntshav siab thiab txhim kho kev noj qab haus huv tag nrho ntawm cov neeg mob.

Kev mob ntshav siab nyob rau hauv yuav luag txhua qhov teeb meem ua ke nrog ib lossis ntau ntawm cov kab mob hauv qab no:

atherosclerosis
mob plawv plawv
rog dhau
mob ntshav qab zib mellitus
metabolic mob
arrhythmia,
tsis hnov mob raum muaj nuj nqi.

Nrog qib 1 cov ntshav siab, kev kho tshuaj feem ntau tsis yog nqa tawm. Feem ntau, kev noj zaub mov kom zoo, kev ua haujlwm ntawm lub cev txhua hnub thiab kev tawm dag zog lub cev tsis tu ncua tuaj yeem tswj kom tsis txhob muaj ntshav siab thiab tiv thaiv kab mob ntxiv.

Ntawm 2 thiab 3 degrees ntawm cov ntshav siab, lub sij hawm ntev (feem ntau kav ntev mus tas lub neej) txoj kev kho uas tsim nyog, uas suav nrog kev siv tshuaj antihypertensive, kev kho mob spa, cov txheej txheem kho lub cev, thiab kev noj haus. Txoj hau kev no txo txoj kev pheej hmoo ntawm kev kub ntxhov hauv cov neeg mob - sai nce siab hauv cov ntshav siab, uas tuaj yeem ua rau myocardial infarction, mob hlwb, mob hlwb retinal thiab lwm yam teeb meem.

Kev noj haus rau cov neeg mob ntshav siab tsis yog ib ntus, tab sis dhau los ua ib txoj hauv kev ntawm lub neej, vim tias lawv ib txwm muaj kev pheej hmoo ntawm cov neeg mob siab.

Cov kev cai dav dav

Ua ntshav siab ntawm ib tug neeg nyob ntawm ntau yam, thiab lub cev kev tsim kho ntawm kev coj tus kheej kev tswj hwm hauv ntau tus neeg mob ua rau nws muaj peev xwm tiv thaiv kev cuam tshuam ntawm cov txiaj ntsig tsis zoo uas ua rau muaj ntshav nce siab. Txawm li cas los xij, nrog lub sijhawm ntev thiab cov lus tshaj tawm, txoj kev yoog ntawm lub peev xwm ntawm cov hlab plawv tsis ua haujlwm, uas ua rau kev txhim kho tawg - ib qho kev pheej hmoo ua kom ntshav nce siab. Tej yam no suav nrog:

vim tsis muaj kev tawm dag zog
tus cwj pwm tsis zoo (haus cawv / haus luam yeeb),
khoom noj khoom haus tsis txaus
thawj
ua haujlwm, vim muaj kev ntxhov siab / kab mob kev kis kab mob nyob rau hauv nruab nrog hlab ntsha hauv nruab nrab (hauv nruab nrog leeg-adrenal system),
lom cov teebmeem ntawm ntau lub cev / tshuaj ib puag ncig,
ua txhaum ntawm qhov piv / tsim tawm ntawm cov tshuaj lom neeg lom thiab cov tshuaj hormones koom nrog txoj cai tswj ntshav siab (endothelin, vasopressin, tshuaj insulin, prostacyclin, thromboxane, nitric oxide), lub luag haujlwm los so / ua lub suab nrov ntawm cov leeg ntawm cov leeg ntshav,
hloov pauv ntawm cov kev cai ntawm qhov sib npaug ntawm cov dej / sodium ions hauv cov kab mob hauv lub raum.

Kev phom sij ntawm cov ntshav siab yog tias feem ntau nws tsis pom nws tus kheej hauv tsev kho mob ntev, uas ua rau muaj kev txhim kho cov hlab plawvmob plawv plawv), hypertrophy ntawm sab laug ventricle ntawm lub plawv, lub paj hlwb mob stroke, arrhythmias, lub plawv tsis ua hauj lwm (mob plawv tsis txaus), lub raum tsis ua hauj lwm thiab lwm yam hauv nruab nrog cev. Cov kev kho mob ntawm tus kabmob feem ntau txiav txim siab los ntawm theem ntawm kev kub siab, tab sis qee kis, kev kho yuav tsum muaj kab ke, muaj kev qhia thiab txuas ntxiv.

Ua ke nrog kev siv tshuaj kho mob, kev noj zaub mov zoo ntawm qib siab ntshav siab yog qhov tseem ceeb tshaj plaws los tswj kev ua kom lub siab thiab txo qis kom haum rau lub hnub nyoog. Lub hauv paus ntawm txoj kev kho cov khoom noj muaj txiaj ntsig hauv kev kub siab yog ntau yam kev kho mob Ntxhuav tus lej 10 raws li Pevzner hais. Raws li txoj cai, kev noj haus rau cov ntshav siab hauv theem pib (1 degree) yog ua raws Noj cov zaub mov 15 nrog rau kev txwv ntsev. Nrog rau kev kub siab ntawm 2 degrees lossis 3 degrees thiab concomitant cuam tshuam ntawm cov hlab plawv system, nws pom zoo Khoom noj khoom haus naj npawb 10 ACov. Nrog rau kev kub siab ntawm cov qib nruab nrab / qib siab mob siab (3/2 degree), taug qab ntawm keeb kwm yav dhau los atherosclerosis kev noj zaub mov zoo yog nyob ntawm kev kho mob Rooj Kab Npab 10 C.

Noj zaub mov naj npawb 10 rau kev kub siab muab rau lub zog ntawm tus nqi ntawm kev tau txais ntawm cov zaub mov tseem ceeb hauv lub cev thiab kev tsim cov kev mob rau kev ua haujlwm ntawm cov ntshav ncig.

Cov txheej txheem ntawm cov theem pib kho yog:

Physiologically ua tiav cov ntsiab lus ntawm cov protein tiv thaiv (85-90 g ntawm cov protein), 80 g ntawm cov rog thiab 350/400 g ntawm carbohydrates nrog tus nqi ntawm cov zaub mov muaj 2400-2500 kcal / hnub rau cov neeg mob uas lub cev hnyav. Ntawm rog dhau thiab ntshav siab tus nqi ntawm cov zaub mov raug txo los ntawm 25-30% rau 1900-2100 kcal / hnub vim qhov txo cov rog mus rau 70 g thiab carbohydrates rau 250-300 g, feem ntau vim qhov tsis suav nrog cov khoom xyaw ua kom muaj cov carbohydrates los ntawm kev noj haus, tshwj xeeb tshaj yog qab zib thiab confectionery / khoom qab zib raws nws , thiab hmoov nplej thiab hmoov nplej. Nyob rau hauv rooj plaub uas kev rog vim yog cov khoom noj hauv calorie ntau dua 20 feem pua lossis ntau dua ntawm cov kev xav hauv lub cev, kev kho qhov hnyav yog kho. Kev noj haus rau cov neeg mob ntshav siab №8 raws li Pevzner, tab sis nrog kev txwv tseem ceeb hauv kev noj zaub mov ntsev. Cov nyhuv antihypertensive ntawm kev poob phaus hauv cov neeg mob rog thiab kev kub siab tsis yog nyob hauv kev ua xyem xyav, thiab tseem muaj tus qauv txhim kho kom pom tseeb ntawm qhov kev poob phaus hauv kev rog thiab txo qis ntshav siab, feem ntau nyob hauv qhov sib piv ntawm 1 mmHg. st. / 1 kg.
Txwv tsis pub ntsev rau 2.5-5 g / hnub. Thaum ua zaub mov noj, ntsev tsis siv, thiab muab ntxiv rau cov tais diav npaj xwb. Qhov nruab nrab ntawm kev noj haus ntawm kev siv tau sodium hauv Lavxias yog thaj tsam 160 mmol / hnub, uas sib haum kwv yees li 12 g ntawm sodium chloride. Nws ua pov thawj tias qhov txo qis hauv cov nqi hauv qab no 7.5 g / hnub ua rau lub tsev kho mob txo cov ntshav siab ntau. Txhawm rau ua qhov no, nws txaus txaus kom tsis txhob cais cov khoom qab ntsev los ntawm cov khoom noj, tshwj xeeb tshaj yog gastronomic khoom (cov khoom lag luam kaus poom, pickles, marinades, nqaij nqaij haus luam yeeb, hnyuv ntxwm, chees). Cov neeg uas ntsib teeb meem loj vim tsis muaj ntsev yog qhia kom hloov cov ntsev sodium ntsev ntxiv nrog cov potassium / magnesium chlorides. Cov tib neeg uas muaj cov mob ntshav me tuaj yeem siv cov tshuaj ntsev nrog cov dej qab ntsev tsawg dua 65%, thiab ntau zaus, ntsev muaj 35% sodium ntau.
Txhawb nqa qib cov vitamins A, E, Nrog, pawg B thiab cov zaub mov - ntsev ntawm poov tshuaj (txog li 4-5 g), calcium, magnesium (txog 0.8-1.0 g), manganese (txog 30 mg), chromium (txog 0.3 mg), coenzyme Q (txog 200 mg) Vitamin C (txog li 500 mg) choline (txog li 1 g). Nws yog qhov tshwj xeeb tshaj yog tswj cov qib poov tshuaj nyob hauv cov zaub mov noj. Muaj pov thawj txaus ntseeg tau hais tias kev nce poov tshuaj ntau ntxiv yog qhov tseem ceeb heev rau kev txo qis siab, txij li cov poov tshuaj muaj cov kab mob tiv thaiv rau kev kub siab. Yog li, cov khoom noj yuav tsum muaj cov txiv tshiab thiab zaub (ci qos yaj ywm, currants, lingonberries, txiv tsawb, carrots, zaub qhwv, radishes, qej, zucchini, txiv lws suav, taub dag, beets, dib, taum, txiv kab ntxwv, txiv duaj, hiav txwv kale, dib). cov txiv hmab txiv ntoo qhuav (raisins, apricots qhuav, prunes, figs), txiv ntoo (noob txiv ntoo, noob txiv ntoo, txiv laum huab xeeb), uas yog nplua nuj hauv poov tshuaj.
Nws yog ib qho tseem ceeb los tiv thaiv kev tsis muaj zog ntawm magnesium hauv kev noj haus, uas muaj cov lus tshaj tawm los cuam tshuam ntawm lub cev vascular. Magnesium pom muaj ntau yam nyob hauv mov, txiv tsawb, avocados, seaweed, oatmeal, ceg ntoo, noob txiv, yogurt, taum pauv, thiab prunes. Kev noj zaub mov ntawm cov neeg mob ntshav siab yuav tsum tau muaj cov calcium ions ntau, uas koom nrog kev faib cov kua dej ntxiv / ntxiv ntshav uas tswj ntshav siab. Qhov muaj ntau, calcium pom nyob hauv cov khoom noj siv mis, txiv ntoo, ntses pob txha. Ib cov lus tshaj tawm kho thiab tsis muaj qhov cuam tshuam txog kev kub siab tau folate (Vitamin B) nrog kev siv txhua hnub ntawm 350-400 mg. Nws normalizes vascular endothelial muaj nuj nqi los ntawm kev qis qis dua homocysteine thiab txo qhov kev pheej hmoo ntawm kev tsim tawg. Txiv lws suav, legumes, zaub nplooj, zaub paj, zaub pob kws, zaub pob kws, Zaub pob, txiv hmab txiv ntoo muaj cov folate ntau heev.
Cov txiaj ntsig ib nrab hypotensive kuj tau siv zog los ntawm cov tshuaj zoo li vitamin carnitine, uas yog ze rau hauv kev teeb tsa rau amino acids. Muaj nyob hauv daim siab, nqaij menyuam nyuj, nqaij nyuj, qab zib, qaub cream, tsev cheese.
Kev phom sij ntawm kev kub siab kuj yog cuam tshuam nrog kev tsis txaus ntawm cov chromium thiab selenium hauv kev noj haus. Selenium muaj cov khoom noj xws li nqaij ntses nyoo, nplooj siab, ntses, nqaij qaib ntxhw, nqaij qaib, nqaij nyug, nqaij nyug thiab nqaij raum. Qhov chaw ntawm cov chromium yog cov pob kws / paj noob hlis roj, cereals (buckwheat, pob kws, hlaws barley, pob kws), txiv ntoo, txiv ntoo qhuav, zaub, cheese. Yog li, los ntawm kev siv qee yam khoom noj uas txo cov ntshav siab, koj tuaj yeem tswj cov qib ntshav siab hauv cov neeg mob, tshwj xeeb tshaj yog kuaj pom tus mob ntshav qis. Ib qho ntxiv, cov khoom lag luam uas txo cov ntshav siab, tsis zoo li tshuaj, ua kom maj mam ua.
Txwv tsis pub cov rog ntau hauv cov zaub mov noj thiab xyuas kom muaj cov ntsiab lus txaus ntawm cov khoom muaj PUFA (polyunsaturated fatty acids) los ntawm cov uas tau muab sib xyaw. prostaglandinsmuaj cov txiaj ntsig hypotensive thiab uas muaj peev xwm txhim kho cov haujlwm ntawm endothelium, rheological ntshav tsis tau. Txhawm rau ua qhov no, cov zaub mov noj yuav tsum muaj cov roj ntses, linseed / rapeseed / txiv roj roj (tsawg kawg 30 g / hnub), roj hiav txwv hiav txwv (ntses liab, ntses ntses, herring, sardines), txiv ntoo thiab noob.
Qhov tseem ceeb tshaj plaws ntawm kev noj haus ntawm cov neeg uas tau nquag / raug kev txom nyem los ntawm kev kub siab yog los muab lub cev nrog qhov tsim nyog ntawm cov dej dawb, vim tias nws tsis muaj lub cev, lub lumen ntawm cov hlab ntsha nqaim, uas nrog los ntawm kev nce ntshav siab. Qhov ntim txhua hnub ntawm cov kua dawb yuav tsum yog 1.2-1.5 litres. Txawm li cas los xij, nrog GB ua ke nrog lub siab tsis ua haujlwm, qhov ntim ntawm cov dej dawb yuav txo kom tsawg dua 0.8-1.0 l / hnub. Nws yog txwv tsis pub siv dej haus thiab kua qab ntsev dej, muaj zog tshuaj yej thiab kas fes dub.
Kev noj zaub mov uas muaj ntshav siab txwv txiav cov kev haus cawv ntau: rau cov poj niam, qhov sib npaug nce txog 20 g, rau txiv neej, txog 40 g ntawm ethyl cawv. Muaj ntau qhov sib txawv ntawm kev xav txog cov txiaj ntsig kev tiv thaiv ntawm kev haus dej cawv me me uas muaj feem cuam tshuam nrog cov kab mob plawv. Tsis ntseeg, qhov tseem ceeb ntawm cov dej cawv muaj zog yog qhov ua rau muaj kev txhim kho kev mob ntshav siab thiab haus cawv yog qhov cuam tshuam ntawm cov ntshav siab, tshwj xeeb tshaj yog rau cov kab mob siab nrog cov ntshav tsis txaus nyob rau hauv hepatic vein / inferior vena cava system nrog kev nce hydrostatic siab rau hauv lub portal hlab ntsha (portal hypertension). Txawm li cas los xij, tsis muaj ib qho pov thawj qhia tau hais tias cov txiaj ntsig tau muab haus cawv ua kom tiav. Peb tuaj yeem hais lub ntsiab lus Fab Kis, thaum cov neeg nyob hauv Fabkis muaj kev txo qis kev tuag los ntawm cov kab mob plawv, suav nrog GB nrog tib lub sijhawm noj cov tsiaj rog nrog cov neeg nyob hauv Central thiab Qaum Teb Tebchaws Europe, tab sis leej twg haus cov cawv me me ntawm cov cawv txiv hmab liab qhuav.
Fractional (4-5-lub sijhawm) pluas noj yam tsis muaj kev yaum.

Yog tias txoj hlab ntshav liab tshwm sim hauv keeb kwm yav dhau los atherosclerosisyog noj cov khoom noj rau Rooj Kab Npab 10 CCov. Hypocholesterol kev noj haus rau cov neeg mob ntshav siab yog ua rau cov neeg rog rog tsawg dua, tsis suav cov zaub mov noj roj thiab yooj yim digestible carbohydrates. Nyob rau tib lub sijhawm, qhov nce ntawm cov zaub mov ntawm cov zaub mov uas muaj cov khoom noj muaj roj, polyunsaturated fatty acids (cov zaub mov rog) thiab qhov sib piv ntawm cov zaub protein muaj feem cuam tshuam nrog cov tsiaj yog envisaged. Kev noj haus rau ntshav siab txuam nrog kev nce hauv cov ntsiab lus cov vitamins C thiab Pawg B, kab lw, lipotropic tshuaj /linoleic acid.

Cov Khoom Uas Tso Cai

Kev noj zaub mov rau kev kub siab suav nrog kev suav nrog hauv kev noj haus:

Nplej / nplej, nplej thiab ntxiv nrog mov ci. Nws raug tso cai kom noj cov pastry hauv tsev nrog ntxiv ceg thiab pob cij qhuav.
Neeg tsis noj nqaij haus kua zaub nrog zaub thiab nqaij siav zoo, nrog rau ntxiv ntawm cov tshuaj ntsuab hauv vaj tsis muaj kib.
Tsawg hom roj nyob ntawm cov nqaij liab hauv daim ntawv hau / ci. Thiab nqaij ntawm nqaij qaib, luav. Nqaij rau ib qho twg ntawm kev ua noj ua haus yuav tsum tau npaj ua ntej, ua rau cov nqaij sib xyaw, thiab muab xyaw rau hauv ib qho tshiab ntawm dej.
Nqaij ntses / ntug dej ntses thiab nqaij nruab deg platter.
Ntau cov khoom noj tshiab raws caij nyoog (qos yaj ywm, zaub qhwv, carrots, beets, taub dag, taub dag, txaij) lossis hauv cov zaub ntawm stew. Los ntawm appetizers - seaweed, vinaigrettes caij nrog zaub roj.
Qaub-mis cov khoom siv nrog cov ntsiab lus tsis muaj roj thiab cov nqaij nyuj uas tsis muaj roj, qab zib (tsuas yog hauv cov tais diav).
Mos-hau cov nqaij qaib qe - txog li 3 daim ib lub lim tiam, kua mis thiab kua txiv soob rau ntawm ib qho zaub zaub lossis ntxiv rau ntawm cov qaub cream.
Cov zaub mov (barley, pob kws, buckwheat) thiab nplej zom nyob rau hauv daim ntawv ntawm cov lis, taum pauv nrog zaub / tsev cheese.
Butter / zaub roj rau ua noj thiab npaj zaub mov noj.
Txiv hmab txiv ntoo / berries hauv txhua daim ntawv, zoo li hauv compotes, jelly thiab jelly.
Ntawm cov dej qab zib - haus kas fes (hloov kas fes), rosehip broth, tsis muaj zog tshuaj yej nrog mis nyuj, zaub / txiv hmab txiv ntoo.

Dab tsi noj rau kub siab?

Cov zaub ntau yuav tsum tau nyob hauv kev noj haus ntawm tus neeg kev txom nyem los ntawm ntshav siab. Lawv pab kom rov qab los yog tswj cov qib roj khov hauv cov ntshav, thiab tseem ua rau cov txheej txheem ntawm nws nqus mus rau hauv cov hlab ntshav. Cov zaub pab tau lub cev ua kom sai dua, tsis nco qab txog kev tshaib plab rau lub sijhawm ntev, thiab ua rau tib neeg lub siab ntev.

Nce tus nqi ntawm cov zaub qhwv, beets thiab carrots - lawv tau nplua nuj ntau ntawm cov tshuaj fiber thiab ntxhib. Tsis tas li ntawd tsis txhob hnov qab txog cereals, nyiam dua tsaus ntuj. Koj yuav tsis tau txais kev zoo los ntawm lawv, txawm tias muaj ntau ntau ntawm lawv.

Xws li nqaij ntses nyoo rau hauv koj cov zaub mov: ntses, zaub qhwv, crustaceans. Thaum ua zaub mov noj, tsis suav cov ntsev thiab lwm cov txuj lom uas ua rau lub plab ntawm lub plab.

Los ntawm cov nqaij, muab kev nyiam rau cov rog uas tsis muaj rog ntau - nqaij qaib lossis nqaij nyuj. Nco ntsoov tias cov khoom noj uas koj noj muaj:

Ascorbic acidCov. Nws stimulates txo cov roj cholesterol, ua tiav cov txheej txheem redox.
RiboflavinCov. Nws yog qhov tsim nyog rau kev sib txuas ntawm ATP (cov protein tsim nyog rau lub siab) thiab lub cev ua pa.
NiacinCov. Nws tso cai rau nce lub patency ntawm lub raum ntshav khiav, dilates cov hlab ntsha, uas ua rau cov ntshav siab ntxiv.
PyridoxineCov. Pab tshem tawm cov roj cholesterol thiab lwm yam tshuaj phem hauv lub cev.
BioflavonoidsCov. Lawv nce phab ntsa ntawm cov hlab ntshav, uas txwv tsis pub nqus ntawm cov cholesterol.

Tseem nco ntsoov tias koj cov zaub mov muaj cov zaub mov me me:

Hlau nplaumCov. Pab txo qis cov leeg nqaij kom nruj, ua rau cov leeg hauv cov leeg hlwb cortex. Tom qab, mob ntshav liab tseem tuaj yeem txo qis. Magnesium muaj nyob hauv raisins, taum, kua taum, taum pauv, nplej, qhuav apricots thiab ntsuab taum pauv.
Qab ZibCov. Nrog cov ntshav tsis txaus, nws nce cov kev cog lus ntawm myocardium. Cov poov tshuaj muaj nyob hauv cov txiv ntoo, txiv hmab txiv ntoo, cocoa thiab nqaij nyuj hluas.
IodineCov. Nws muaj lub zog zoo tiv thaiv sclerotic. Iodine pom nyob rau hauv cw, seaweed, qwj nplais thiab lwm cov khoom lag luam nyob hauv hiav txwv.

Dab tsi yuav tsum tau muab pov tseg?

Ntsev yog qhov uas khaws cov dej hauv tib neeg lub cev, vim qhov ntawd ua rau cov ntshav nce ntxiv. Vim tias cov ntshav nce ntxiv ntau ntxiv, cov ntshav nce siab. Yog li ntawv koj yuav tau soj qab xyuas cov ntsev koj noj kom tsawg.

Qhov nruab nrab, ib tus neeg noj li ntawm 10-15 grams ntawm "kev tuag dawb" no, thiab tus qauv tsis ntau tshaj 4. Tsis kam lees txais cov ntsev ntau ntxiv, yog tias nws zoo li tsis zoo rau koj, ntxiv cov zaub txhwb qaib, kua txiv qaub lossis kua ntses rau lub lauj kaub tais diav. Lawv yuav muab cov zaub mov qab qab rau koj noj, tab sis lawv yuav tsis ua mob rau koj lub cev.

Tsis tas li, thaum kho, sim tso tseg cov dej cawv.Lawv ua rau spasm thiab txo qis ntawm txoj kab uas hla ntawm cov hlab ntshav, uas cuam tshuam ntau cov load ntawm lub siab. Tib cov teebmeem los ntawm kev noj ntau dhau ntawm teas muaj zog thiab kas fes.

Sim txo cov zaub mov nrog cov tsiaj cov rog: cov roj, cov hnyuv ntxwm, cov nqaij nqaij uas haus luam yeeb. Nco ntsoov tias 40% ntawm cov rog siv yog ntawm keeb kwm cog. Nws yog ib qho tsim nyog los kib tsuas yog nyob rau hauv paj noob hlis lossis txiv roj roj, tab sis tsis muaj ib qho ntawm cov nqaij npuas.

Sim ua kom txwv cov khoom qab zib hauv koj cov khoom noj. Nws tsim nyog tso pov tseg cov ncuav mog qab zib nrog qab zib thiab ncuav qab zib. Tswj koj kev nqus ntawm qab zib, ib qho yooj yim zom zom tau uas ua kom yuag dua.

Yuav tsum tau cov calories

Kev noj zaub mov kom ntshav siab yuav tsum txwv cov calories kom nyob txhua hnub. Cov khoom no yuav tsum yog qhov yuav tsum tau ua rau cov neeg hnyav dua - cov uas lub cev qhov hnyav tshaj 25.

Yog tias koj muaj daim duab saum toj no ib txwm, txo qis koj cov calories kom tsawg los ntawm kev rov qab noj cov zaub mov uas muaj cov rog cov tsiaj lossis rog siab. Tsis txhob hnov qab tias kom ua tiav cov txiaj ntsig tau zoo koj yuav tsum koom nrog kev kawm lub cev.

Lub cev qhov ntsuas 25-30	300-500 calories yuav tsum tau txiav tawm ntawm tus kheej txoj kev xav tau txhua hnub.
Lub Cev Loj Cov Hluav Taws Xob 30-35	500-700 calories yuav tsum tau txiav tawm los ntawm cov neeg xav tau ib hnub.
Lub Cev Loj Cov Lus Qhia 35-40	700-800 calories yuav tsum tau txiav tawm ntawm ib leeg rau ib leeg.
Lub cev qhov ntsuas loj 40 thiab sab saud	Los ntawm cov tib neeg txhua hnub xav tau, 1000 calories yuav tsum muab tshem tawm.

Kev tshaib plab tiv dhau ntshav siab

Ntawm cov kws kho mob, tsis muaj qhov kev xav dav dav rau kev tshaib plab uas tsom rau kev kho tus mob ntshav siab. Nyob rau hauv tus txheej txheem ntawm kev tsis kam tawm cov khoom noj, qhov tsis muaj peev xwm ntawm cov as-ham thiab cov ntsiab lus tshwm sim.

Tag nrho cov no ua rau kiv taub hau, ploj ntawm lub zog thiab tawm tsam ntawm lub zog. Ntxiv rau, cov phaus ntxiv, uas ua rau pom qhov tshwm sim ntawm cov ntshav siab, pib ploj mus vim tias cov leeg mob thiab cov kua dej tsim nyog.

Hauv kev ua tiav ntawm kev tshaib plab, tib neeg lub cev tsim cov tshuaj tshwj xeeb - ketones, uas cuam tshuam rau kev ua haujlwm ntawm lub raum. Yog vim li cas koj thiaj li yuav tsum tsis txhob coj zoo li cov kauj ruam dhau ntawm koj tus kheej, ua ntej koj yuav tsum nrhiav seb koj tus kws kho mob hais li cas txog qhov kev xav no.

Cov Cai Tswj Khoom Noj Khoom Noj Khoom Haus Rog Kom Kub Khoom

Ib qho ntawm cov ntsiab tseem ceeb provoking kev loj hlob ntawm tawg yog kev rog thiab kev noj haus tsis zoo.

Tshaj dhau qhov hnyav thiab cov khoom noj muaj calorie ntau tuaj yeem ua rau lub luag haujlwm ntawm cov hlab plawv, uas ua rau txhaws ntawm cov hlab ntshav los ntawm cov quav hniav, mob ntshav nce siab thiab lwm yam teeb meem uas tsis tuaj yeem cuam tshuam.

Kev noj zaub mov zoo rau kev kub siab yog raws li ob peb lub hauv paus. Tus naj npawb xav tau ntawm calories noj yog xam los ntawm kws kho mob raws qhov hnyav, theem ntawm kev ua si, kab mob concomitant. Qhov nruab nrab ntawm qhov nruab nrab ntawm cov kilocalories hauv ib hnub twg yog li 2500. Nws yog ib qho tseem ceeb kom tsis txhob noj ntau dhau, tab sis tsis txhob tshaib plab. Cov ntawv qhia zaub mov rau kub siab yog ua kom ib hnub ib tus neeg tau txais cov nyiaj protein ntau - 100 g, tib cov roj thiab 400 g ntawm carbohydrates. Txuas ntxiv, ib cov vitamin complex nplua nuj nyob hauv cov potassium thiab magnesium yog tsim los.

Lawv noj 5-6 zaug nyob rau hnub. Txhua txhua hnub, cov zaub mov kawg yuav tsum yog ob mus rau peb teev ua ntej yuav mus pw. Kev noj zaub mov muaj txiaj ntsig, tsuas muaj cov zaub mov zoo xwb uas nyab xeeb rau lub cev thiab tau nrawm nrawm. Tag nrho cov tais diav yog ci, hau lossis stewed. Cov zaub nyoos tuaj yeem cog nrog lub caij nrog ib tug me me ntawm cov rog-yogurt lossis zaub (txiv ntseej) roj.

Cov khoom uas tsim kev puas tsuaj

Thaum sau cov ntawv qhia zaub mov rau cov ntshav siab, cov khoom tsis zoo rau tus kab mob no yog tsis suav nrog. Yam khoom twg kom cais:

Cov mis nyuj thiab cov khoom noj siv mis nrog cov roj ntsha hauv lub cev,
Rog tej nqaij thiab ntses,
Raug pauj,
Nqaij thiab nqaij qaib nqaij qaib,
Khoom qab zib, khoom qab zib, jams,
Cov khoom noj ceev ceev
Pickles thiab pickles,
Ntsim tej zaub mov
Cov nqaij haus luam yeeb
Qhob noom xim kasfes
Cheese
Qos
Cawv, muaj zog tshuaj yej,
Si haus
Cov khoom tiav ib hlis twg.

Cov khoom uas siv nrog ceev faj

Nrog rau kev kub siab thiab kev rog dhau, tsis yog txhua yam khoom muaj txiaj ntsig. Butter yog qhov tseem ceeb rau cov metabolism hauv ib txwm. Tab sis rau cov kab mob taub hau, muaj ntshav siab thiab mob ntshav khov, nws tuaj yeem noj tsis ntau tshaj 2 diav ib hnub. Feem ntau rau ua noj nws yog hloov nrog zaub. Txhua qib ntawm cov roj zaub kuj yog cov muaj calorie ntau, tab sis muaj qhov tsis tshua pom tshwm sim rau cov roj ntsha.

Kev noj zaub mov rau txoj hlab ntshav txhaws tsis pub ntau tshaj ib me nyuam diav ntsev ib hnub twg.

Cov txiaj ntsig ua kom yoov yog feem ntau siv cov zaub mov uas twb muaj ntsev: semolina, ntses ntses, zaub tshiab, thiab hercules. Cov ntsev ntau ntawm lub cev tiv thaiv kom tshem tawm cov kua hauv lub cev, uas ua rau cov ntshav siab ntxiv thiab lub raum teeb meem.

Cov zib ntab thiab cov kua tshuaj ua kom yuv tuaj yeem noj tau hauv qhov ntau me me, xws li nplej zom, nceb, ua tiav ntawm kev ua ntxhiab thiab radishes.

Cov Khoom Tseem Ceeb

Rau cov neeg kuaj mob ntshav siab, ib daim ntawv teev ntau ntawm cov khoom noj tau pom zoo tau muab tso ua ke. Tab sis nws yuav tsum tau yug los hauv lub siab tias nrog qib 3 kub siab thiab ntshav siab thawj zaug, cov zaub mov raug tso cai sib txawv. Yog li, koj yuav tsum tau nrog koj tus kws kho mob tham txog yam koj tuaj yeem thiab noj tsis tau.

Cov khoom pab tau rau kev kub siab yog cov nqaij uas tsis muaj rog, nqaij qaib ntxhw, nqaij luav. Kev noj zaub mov kom tsim nyog rau kev kub siab tsis tuaj yeem tsis muaj zaub. Kev siv cov carrots, zaub qhwv, beets ua rau txo qis qis thiab ntuj txo ntshav siab. Cov zaub nyoos yog cov nplua nuj nyob hauv fiber, potassium thiab magnesium. Carrot thiab kua txiv beetroot yog tshwj xeeb tshaj yog pab tau thaum sawv ntxov.

Khoom qab zib tuaj yeem hloov nrog txiv hmab txiv ntoo qhuav: prunes, apricots qhuav, raisins. Lawv kuj tseem nplua nuj nyob hauv cov potassium, uas txo cov ntshav siab. Cov nqaij nruab deg thiab ntses yog qhov zoo rau lawv cov iodine, selenium, calcium, phosphorus thiab fatty acids.

Cov zaub mov noj yuav tsum muaj ntau cov cereals: barley, mov, buckwheat, oatmeal. Kev ua noj ua noj ua haus zoo dua hauv dej lossis tsis muaj mis nyuj. Ntawm cov dej qab zib, muab kev nyiam rau cov tshuaj yej ntsuab thiab cov hibiscus, uas txo qis zog. Muaj ntau yam tshuaj ntsuab ua rau kom qhov siab txo qis:

Dill noob
Hawthorn txiv ntoo
Chokeberry,
Dawb mistletoe
Calendula
Periwinkle
Mint
Cov noob flax
Tsiaj Npua Teb
Niamlaus,
Blueberry nplooj
Melissa
Valerian
Birch nplooj
Cov tub ntxhais hluas ntoo thuv
Yiaj.

Qej nrog dos kuj siv rau siab cov zaub mov ib txwm muaj. Tsuas yog 3-4 cloves ib hnub twg yuav pab kom rov qab zoo. Hauv ntau ntau, qej tuaj yeem tsim kev puas tsuaj. Cov txiaj ntsig ntawm kev tawm dag zog, txiv av txiv ntoo, apricots thiab txiv kab ntxwv rau kev kub siab yog qhov tsis lees paub. Cov txiv hmab txiv ntoo no yog cov nplua nuj nyob hauv cov vitamin C, uas yog qhov tsim nyog rau kev ywj pheej thiab lub zog ntawm phab ntsa ntawm cov hlab ntsha.

Ntawm cov txuj lom, turmeric muaj txiaj ntsig. Nws dilutes cov ntshav, uas kuj ua rau lub siab txo qis hauv lub siab. Yog koj haus cov turmeric nrog kub siab txhua lub sijhawm, ces cov ntshav qab zib cov ntshav yuav poob qis ib yam nkaus. Tab sis nws tsis tuaj yeem muab ntxiv rau cov khoom noj rau cov neeg mob ntshav qab zib ntawm 1 degree.

Koos Loos Noj Hmoov

Pom duav lossis duav tsis zoo rau cov neeg mob ntshav siab tau pom zoo los ntawm ntau tus kws kho plawv thiab kev noj zaub mov. Nws yog ib qho zoo tshaj plaws rau cov kev poob phaus thiab ntshav siab, nws raug tso cai rau mob ntshav qab zib thiab mob plawv.

Qhov kev noj haus muaj nyob rau hauv kev siv ntau ntawm cov zaub thiab txiv hmab txiv ntoo tshiab, cov khoom noj siv mis thiab qaub-mis, cereals. Ntsev raug tso cai tsis ntau tshaj li ib me nyuam diav ib hnub, twb tau suav txog tus nqi muaj nyob hauv cov khoom.

Lub ntsiab cai tseem ceeb yog qhov kev xyeej ntawm cov khoom noj muaj roj.

Txog 180 g ntawm nqaij yuav tsum noj ib hnub. Nqaij nqaij si tso cai tsis pub ntau tshaj 2 zaug hauv ib lub lim tiam. Cov khoom noj qab zib yog hloov nrog cov txiv ntoo, noob thiab txiv hmab txiv ntoo qhuav. Rau txhua lub tais, nws tus kheej kev pabcuam yog pom zoo:

Cov nplej siav lossis cov npluav nplaum - tsis pub ntau tshaj 1/2 khob,
Ib hlais cov mov ci nag hmo,
Ib khob mis los,
Ib khob zaub lossis txiv hmab txiv ntoo,
Ib me nyuam diav ntawm cov roj zaub.

Txo cov naj npawb ntawm cov calories kom 2000, cov khoom noj no siv rau qhov poob phaus. Lwm qhov zoo ntxiv - qhov tsis muaj contraindications thiab ib qhov nyiaj txaus ntawm cov as-ham:

25-40 g ntawm cov rog,
20-35 g ntawm tsob nroj fiber,
pub siv npaum li cas ntawm cov protein, poov tshuaj thiab calcium.

Txij li tsis muaj kev txwv hauv cov khoom lag luam (tsuas yog lawv qhov ntau tsawg), ib tus neeg tuaj yeem ua ke cov zaub mov nws tus kheej los ntawm xaiv cov npe cov khoom lag luam rau ib lub lim tiam.

Nws yog raws li txo cov calories, ntsev thiab ua kua. Daim duab 10 ntawm cov khoom noj pub rau cov nqaij ua noj, ua noj lossis ci. Tus naj npawb ntawm cov calories ntau tshaj plaws hauv ib hnub yog 2500, uas tau muab faib ua 5-6 kev txais tos.

Cov kws kho mob sau ntawv noj zaub mov noj 10 rau kev kub siab, ntxiv rau kev kuaj mob plawv thiab mob plawv. Ib qho ntawm cov kev xaiv rau lub hnub ntawv tais zaub mov:

Noj tshais thib ib: barley porridge lossis oatmeal, tsev me me cheese, rosehip broth,
2nd tshais: khob kua mis nyeem qaub, kefir lossis txiv mab txiv ntoo,
Noj su: kua zaub lossis kua zaub, nqaij qaib lossis nqaij nyuj hau nrog zaub xas lav, tsis muaj qab hau,
Khoom txom ncauj: kefir, ib daig ntawm tsev me cheese ncuav ci, ob lub txiv ntoo me me,
Noj hmo: ntses, ci lossis stewed, zaub, jelly.

Noj mov nplej

Tsuas yog cov nplej xim av tau pom zoo rau cov khoom noj no. Nws txawv hauv cov hmoov nplej tag nrho nrog cov fibers uas ntxuav tawm hauv lub cev. Kev noj haus yog tsim rau ib lim piam, thiab mov tuaj yeem noj tau hauv ib qho ntau nrog zaub tshiab. Koj tsis tuaj yeem noj cov pob kws nkaus xwb, ntxiv rau zaub thiab khov thiab kaus poom zaub. Koj tuaj yeem noj cov txiv ntoo thiab cov txiv ntoo tshwj tsis yog muaj txiv kab ntxwv thiab txiv tsawb. Thaum noj zaub mov, haus dej tshuaj ntsuab, kua txiv tshiab lossis dej 60 feeb ua ntej lossis tom qab noj mov.

Cov nplej liab tau rhaub zoo li no: hauv khob iav uas - 2 khob dej. Tom qab npau npau, qhov hluav taws kub tsawg dua, lub lauj kaub npog nrog lub hau thiab sab laug rau 60 feeb.

Noj su:

Ib khob dej tshuaj yej nrog txiv qaub
Ob peb piab pancakes.

Ib qho khob cij nag hmo
Ib lub tais ntawm zaub npaj
Ci ntses nrog zaub
Buckwheat porridge
Txiv hmab txiv ntoo zaub xam lav
Tshuaj ntsuab tshuaj yej los yog kua txiv.

Ob peb cov txiv ntoo me me (txiv duaj, tangerines, txiv apples).

Cov kev cai tseem ceeb ntawm kev noj zaub mov rau kev kub siab

Thaum txhim kho kev noj zaub mov noj rau cov neeg mob ntshav siab, kev noj zaub mov zoo noj rau hauv tus neeg mob lub hnub nyoog, nws lub zog xav tau, qhov laj thawj nce rau hauv cov ntshav siab, qhov kuaj pom lossis tsis muaj teeb meem, cov kab mob concomitant.

Txawm li cas los xij, muaj qee cov kev cai dav dav uas yuav tsum tau txiav txim siab thaum txhim kho kev noj haus kho mob ntawm cov neeg mob uas kub siab:

Kev txwv ntsev. Ntsev (sodium chloride) yog lub hauv paus tseem ceeb ntawm sodium ions, uas ua rau kom cov kua dej hauv lub cev, kev txhim kho ntawm edema thiab nce ntshav siab. Ib tus neeg laus xav tau 3-4 g ntawm sodium chloride ib hnub, uas tsuas yog pom hauv cov khoom noj, yog li cov zaub mov yuav tsum tsis txhob muab ntxiv rau cov khoom noj. Yog tias cov ntsev muaj ntsev tsis yooj yim los tiv thaiv los ntawm tus neeg mob, tom qab ntawd txhawm rau txhim kho qhov qab ntawm cov tais diav, koj tuaj yeem siv cov zaub ntsuab (basil, zaub txhwb, taum pauv, coriander), kua txiv qaub, kua ntses pomegranate.
Kev tsis suav nrog kev noj haus cawv, nrog rau cov zaub mov thiab dej haus uas muaj caffeine (muaj zog tshuaj yej, kas fes, cocoa, chocolate). Caffeine thiab dej cawv ua rau lub suab sib kis ntawm cov hlab ntshav, uas ua rau muaj qhov nce ntawm peripheral vascular tsis kam thiab nce ntshav siab.
Txwv tsis pub cov tsiaj rog. Kev noj zaub mov ntawm tib neeg kev txom nyem los ntawm kev mob ntshav siab yuav tsum txo cov ntsiab lus ntawm cov tsiaj rog (ghee thiab butter, sausages, lard, fatty cheese), uas yog qhov tseem ceeb ntawm cov roj cholesterol. Nws yog ntshaw kom mus rau lub lauj kaub tais diav, boil, stew thiab ci. Yog tias tsim nyog (piv txwv li, rau kev hnav khaub ncaws nyias) siv cov roj txias rau cov zaub txias. Kev noj qab haus huv hypocholesterol pab txhim kho lipid metabolism, ua rau muaj kev vam meej ntawm atherosclerosis.
Txwv tsis pub kom yooj yim zom cov carbohydrates. Qhov ntau ntawm cov carbohydrates, thiab tshwj xeeb tshaj yog lub npe hu ua lub ntsws (qab zib, zib ntab, khoom qab zib, ncuav pastries) ua rau nce phaus, uas, nyeg, ua rau nce ntshav siab. Yog li, yog tias tus neeg mob lub cev muaj lub cev nyhav los yog lub cev rog dhau los, kev mob ntshav qab zib, ntshav qab zib, tus neeg noj zaub mov zoo tuaj yeem qhia kom noj zaub mov Atkins tsawg (nws muaj ntau yam kev sib kis, yog li ntawd, koj yuav tsum tsis txhob txiav txim siab ntawm nws lub sijhawm).
Tsim nyog cov nyiaj ntawm fiber ntau. Hauv kev noj zaub mov ntawm cov neeg mob ntshav siab, zaub thiab ceg yuav tsum suav nrog txhua hnub. Cov khoom lag luam no muaj nplua nuj nyob hauv fiber ntau, uas nyob rau hauv lub plab zom mov nqus dej thiab o tuaj, tsim kev xav ntawm satiety, zoo li txhim kho plab hnyuv kom muaj zog. Nws tseem yog ib qho tseem ceeb tias cov fiber ntau yuav txo tau qhov kev nqus ntawm cov rog los ntawm cov hnyuv, thiaj li txo qis cov concentration ntawm cov roj hauv cov ntshav.
Cov kab ke hauv cov ntawv qhia zaub mov ntawm cov nplua nuj poov tshuaj thiab magnesium. Cov ntsiab lus no yog qhov tsim nyog rau kev ua haujlwm tsis zoo ntawm cov hlab plawv plawv, kev mob plawv. Lawv pom nyob rau hauv ntau ntau hauv hiav txwv ntses thiab nqaij ntses nyoo, beets, carrots, qhuav apricots, zaub qhwv, cereals.
Nquag noj mov hauv seem me. Txhawm rau txhawm rau txhawm rau nce ntshav siab, cov neeg mob ntshav siab tau pom zoo kom noj 5-6 zaug hauv ib hnub, thiab haus ib khob kua mis nyeem qaub lossis kefir thaum hmo ntuj. Nws yuav tsum nco ntsoov tias nrog kub siab, cov neeg mob tau contraindicated nyob rau hauv tej nruj mono-kev noj haus cov zaub mov (protein, mov) lossis yoo mov.

Caffeine thiab dej cawv ua rau lub suab sib kis ntawm cov hlab ntshav, uas ua rau muaj qhov nce ntawm peripheral vascular tsis kam thiab nce ntshav siab.

Feem ntau, cov tib neeg tau muab zaub mov noj rau cov zaub mov noj 10 (rooj 10 raws li Pevzner) rau cov neeg mob ntshav siab, uas yuav siv mus rau hauv txhua tus txheej txheem saum toj no ntawm lub koom haum ntawm kev kho khoom noj khoom haus rau cov kab mob no.

Cov ntawv qhia zaub mov rau lub lim tiam noj zaub mov nrog kub siab 2 qib

Daim qauv ntawv qhia zaub mov rau lub lim tiam yog li hauv qab no.

noj tshais - oatmeal hauv mis nrog txiv hmab txiv ntoo qhuav, khob ntawm rosehip Txoj kev lis ntshav,
lub tshais thib ob yog kua ntsuab,
cov pluas su - zaub kua zaub, steamed meatballs, compote,
khoom noj txom ncauj rau yav tav su - tsev cheese thiab zaub ntug hauv paus siav,
noj hmo - stewed zaub thiab ib daim hau ntawm ntses, lub khob ntawm jelly,
thaum tsaus ntuj - iav ntawm kefir.

noj tshais - tsev cheese, tshuaj yej ntsuab,
lub tshais thib ob yog txiv kab ntxwv,
noj su - ntses kua zaub, qaib ntxhw stew,
tav su tshuaj yej - txiv hmab txiv ntoo jelly,
noj hmo - zaub xam lav, chav noj mov dumplings,
thaum tsaus ntuj - iav ntawm kefir.

noj tshais - buckwheat porridge yam tsis muaj butter thiab mis nyuj, kissel,
noj su - ib khob ntawm ntuj yogurt nrog qhob cij,
noj su - zaub xam lav ntawm zaub tshiab, pob ntseg,
yav tsaus ntuj tshuaj yej - ntsuab kua,
noj hmo - zaub kua zaub, kua txiv hmab txiv ntoo,
thaum tsaus ntuj - iav ntawm kefir.

noj tshais - ib khob ntawm kefir, qhob cij, ci quince,
noj su - ib txhais tes ntawm cov raisins lossis cov txiv tshiab,
noj su - steamed meatballs, beetroot zaub xam lav,
khoom noj txom ncauj rau yav tav su - tsev cheese,
noj hmo - zaub xam lav, pilaf nrog nqaij qaib,
thaum tsaus ntuj - iav ntawm kefir.

noj tshais - mis mov nplej porridge yam tsis muaj roj, rosehip infusion,
noj su - txiv mab txiv ntoo qab uas qab nrog kua mis nyeem qaub,
noj su - zaub kua zaub nrog nqaij, nqaij hlais,
khoom txom ncauj yav tav su - ib lub txiv tsawb lossis txiv apple,
noj hmo - steamed ntses nrog stewed zaub, compote,
thaum tsaus ntuj - iav ntawm kefir.

noj tshais - tsau nrog txiv hmab txiv ntoo qhuav, tshuaj yej qaug zog,
noj su - txiv kab ntxwv qaub,
noj su - neeg tsis noj nqaij borscht, chav nqaij nqaij noj,
khoom txom ncauj yav tav su - cov txiv hmab txiv ntoo,
noj hmo - stewed zaub qhwv yam tsis muaj roj, roj ntses,
thaum tsaus ntuj - iav ntawm kefir.

noj tshais - oatmeal hauv mis nrog txiv hmab txiv ntoo qhuav, khob ntawm rosehip Txoj kev lis ntshav,
noj su - txiv pos nphuab smoothie,
noj su - tshiab zaub xam lav, hau qaib cov txwv,
tav su tshuaj yej - ib txhais tes ntawm qhuav apricots lossis prunes,
noj hmo - hau nqaij nyuj, hau zaub,
thaum tsaus ntuj - iav ntawm kefir.

Thaum nruab hnub, nws raug tso cai kom tsis pub ntau tshaj 200-250 g ntawm qhob cij, thiab nws yog qhov xav tau kom muab kev nyiam rau cov hom mov tshwj xeeb (tseem grain, tsis pub ntsev, muaj ntshav qab zib, bran).

Feem ntau, cov neeg mob ntshav siab tau sau tseg rau Pevzner txoj kev noj haus naj npawb 10, uas yuav tsum ua rau txhua tus qauv ntawm kev noj haus kho mob rau cov kab mob uas tau hais saum toj no.

Tawm tsam keeb kwm ntawm kev kho mob ntshav siab, cov neeg mob feem ntau tswj tau sai. Txawm li cas los xij, qhov kev txiav txim siab ywj pheej ntawm kev noj tshuaj uas kws kho mob tau sau tseg, kev ua txhaum ntawm kev noj zaub mov, tsis muaj kev qoj ib ce tuaj yeem ua rau nce ntshav nce siab, uas yog, tsim kev kub ntxhov.

Kev noj haus rau kev kub siab nrog cov rog nyhav dhau

Nws tau hais txog saum toj no tias kub siab feem ntau pom nyob rau hauv cov neeg mob rog dhau. Nws paub txog tias txhua txhua qhov hnyav ntawm lub cev hnyav ua rau kom muaj ntshav nce siab ntau los ntawm 1-3 hli RT. Kos duab. Nyob rau tib lub sijhawm, qhov hnyav hloov tawm ua rau muaj qhov hloov ntshav siab.

Nrog rau kev sib xyaw ntawm cov tawg thiab cov hnyav dhau los, cov khoom noj khoom haus pom zoo kom ua DASH zaub mov noj. Nws tsis txhais tau tias tseem ceeb kev noj zaub mov zoo thiab yog li feem ntau yooj yim zam rau cov neeg mob. Los ntawm cov khoom noj tsis suav tsuas yog:

cawv
kas fes
Kev sib cav sib ceg
butter ci,
qab zib qab zib
semi-tiav khoom
muab nqaij noj
rog rog.

Kev noj haus txhua hnub suav nrog:

Ob peb zaug hauv ib lub lim tiam, koj tuaj yeem suav nrog ci, ci hauv qhov cub lossis ci zaub mov (nyiam dua yog tias tsis ntxiv roj) ntawm cov zaub mov. Kev pabcuam rau qhov hnyav yuav tsum tsis pub ntau tshaj 100-110 g.

Raws li kev coj ua qhia, DASH kev noj haus zoo ua rau tawm tsam intracranial kub siab. Nrog nws cov kev soj ntsuam, qhov ntau thiab zaus ntawm kev mob taub hau ntau yog qhov txo qis hauv cov neeg mob.

Yog li, cov neeg mob uas ua raws li DASH noj yog dab tsi? Cov ntawv qhia zaub mov rau hnub:

noj tshais - mis oatmeal porridge nrog qhuav apricots thiab prunes, rosehip Txoj kev lis ntshav,
noj su - txiv mab txiv ntoo
noj su - zaub xam lav ntawm zaub tshiab, ntses kua zaub, chav nqaij qaib cutlet, ib qho hlais ntawm cov qhob cij rhais, compote,
khoom noj txom ncauj rau yav tav su - cov txiv hmab txiv ntoo,
noj hmo - nqaij ntshiv nrog zaub, ci hauv lub tes tsho lossis siav hauv qhov cub qeeb qeeb uas tsis muaj roj,
thaum tsaus ntuj - ntuj yogurt tsis muaj ntxiv rau.

Txhua qhov hnyav ntawm lub cev hnyav ua rau muaj qhov hnyav ntxiv los ntawm 1-3 hli RT. Kos duab. Nyob rau tib lub sijhawm, qhov hnyav hloov tawm ua rau muaj qhov hloov ntshav siab.

Cov neeg mob ntshav siab yog categorically contraindicated cov pluas noj nrog qhov tseem ceeb hauv calorie txwv. Lawv muaj ntau lub npe, piv txwv li, "Noj 800 calories", "Noj zaub mov rau 5 hnub" thiab lwm yam. Vim tias cov zaub mov tsis muaj calorie tsawg, cov tshuab zaub mov zoo li no ua rau koj poob ntau phaus hauv 3-7 hnub, tab sis koj tsis tuaj yeem hu lawv ua physiological. Lub cev muaj kev ntxhov siab vim kev noj zaub mov tsis zoo, vim qhov ntawd ua rau ib tus neeg muaj ntshav siab thiab ntshav sib npaug. Yog li ntawd, tom qab cov pluas noj zoo li no, cov phaus poob rov qab sai heev, thiab feem ntau qhov hnyav hnyav dua li ua ntej kev noj haus.

Kev noj haus rau cov neeg mob ntshav siab yuav tsum tsis txhob muaj lub siab dhau vim tias nws tsis yog ib ntus, tab sis dhau los ua ib txoj kev ntawm lub neej, vim tias lawv ib txwm muaj kev pheej hmoo ntawm ua rau nce siab.

Peb muab koj los saib cov yees duab ntawm cov ncauj lus ntawm cov lus.

Cov yam ntxwv ntawm kev noj haus

Ntshav siab yog vim muaj ntau yam. Feem ntau, lub cev kev tsim kho ntawm txoj cai ua kom nws ua tau theem tawm ntawm cov txiaj ntsig ntawm cov teeb meem cuam tshuam uas ua rau dhia hauv ntsuas. Tab sis nrog lub sij hawm ntev raug, ib qho tsis ua haujlwm tshwm sim, vim qhov kev pheej ua haujlwm hauv cov keeb kwm yav dhau los hloov zuj zus.

Tawg ntshav yog mob ntsws ntev. Tus kab mob no tshwm sim vim lub cev nyhav dhau heev lawm, lub cev tsis ua haujlwm, tsis muaj zaub mov tsis txaus, tsis txaus sib xyaw nrog dej-ntsev, thiab lwm yam feem ntau ua rau mob ntshav qab zib mellitus - ib qho kab mob uas ua rau muaj kev cuam tshuam hauv lub xeev cov hlab ntsha. Feem ntau daim duab yog qhov cuam tshuam los ntawm cov roj cholesterol siab hauv cov ntshav.

Yog vim li ntawd, ntxiv rau kev kho tshuaj, cov neeg mob ntshav qab zib yuav tsum hloov pauv lawv kev noj haus. Txwv tsis pub, cov kev mob nyhav tshwm sim tuaj yeem ua rau muaj mob xiam oob qhab lossis tuag taus.

Kev noj haus rau ntshav siab muaj cov hom phiaj hauv qab no:

Kev kho ntshav ntawm lub cev,
Txhim kho txoj haujlwm ua haujlwm ntawm cov hlab plawv
Ntxiv dag zog rau cov txheej txheem metabolic,
Qhov nruab nrab ntawm lub cev hnyav,
Kev tiv thaiv ntawm kev hloov atherosclerotic.

Nyob rau tib lub sijhawm, khoom noj khoom haus tiv thaiv keeb kwm yav dhau los ntawm kev kub siab yuav tsum tau muab lub cev kev xav tau ntawm cov khoom noj khoom haus kom tsim nyog rau kev ua haujlwm ntawm txhua lub cev thiab cov kab ke. Hauv tshwj xeeb, cov vitamins, cov zaub mov, amino acids, organic acids, cov rog, proteins, carbohydrates, thiab lwm yam.

Kev noj zaub mov rau ntshav siab yog tsawg-carb thiab tsawg-calories. Cov nyhuv no tau tiav los ntawm kev txwv kev nqus ntawm cov lipids thiab carbohydrates. Cov ntsiab lus niaj hnub ntawm cov tshuaj rau cov neeg mob siab siab:

80-90 gram ntawm cov protein, ntawm cov uas 50% tau faib rau cov khoom sib xyaw ntawm cov tsiaj xwm.
70-80 grams rog, ntawm uas ib feem peb yog ntawm cov nroj tsuag xwm.
300-300 grams ntawm carbohydrates, ntawm cov uas 50 g hais txog cov tshuaj yooj yim.

Cov calories ntau ntawm tag nrho cov zaub mov noj ib hnub yog tsis pub tshaj 2400 kilocalories. Yog hais tias tus neeg mob tau rog rog, tom qab ntawd lawv txo cov ntsiab lus ntawm calorie los ntawm 300-400. Thaum pib theem siab ntawm kev kub siab, cov neeg mob yuav tsum ua raws li kev noj haus No. 15, nws cuam tshuam txog kev txwv tsis pub muaj ntsev ntau ntxiv. Nrog rau GB 2 thiab 3 theem, 10A zaub mov pom zoo.

Thaum ntxiv rau kev kub siab muaj mob atherosclerosis hauv keeb kwm, tom qab ntawd lawv ua raws li 10C khoom noj khoom haus raws li Pevzner.

Txheej txheem dav dav ntawm khoom noj khoom haus ua rau tawg

Hauv cov kab mob ntawm lub plawv thiab cov hlab ntshav, kev noj zaub mov kom ntshav lub hom phiaj yog: txo qis thiab ruaj khov ntshav siab, tiv thaiv kev txhim kho ntawm cov kev mob nyhav - mob stroke, myocardial infarction, thiab lwm yam kev noj haus kho mob koom nrog kev txwv ntsev rau hauv kev noj zaub mov noj. Txog li tsib gram pub ib hnub. Lawv tsis siv txhua lub sijhawm rau kev ua noj - lawv ntxiv ntsev cov zaub mov npaj ua las voos.

Nws yog qhov tseeb tias yog tias koj txo qhov ntau npaum li cas ntawm lub rooj noj mov ntsev hauv cov zaub mov, qhov no ua rau txo qis cov ntshav siab. Nws tseem yuav tsum tau cais tawm ntawm cov zaub mov noj uas twb muaj ntsev. Cov no suav nrog pickles, marinades, nqaij nqaij smoked, cheese, sausages. Yog tias nws nyuaj rau tsis kam ntsev, ces koj tuaj yeem siv cov khoom lag luam tshuaj. Tam sim no koj tuaj yeem yuav ntsev nrog kev txo qis sodium ntawm 30-65%. Yog tias kub siab ntawm thawj qib, tom qab ntawd nws yog qhov yuav tsum tau coj 65% ntsev, hauv theem ob thiab theem peb - 35%.

Cov ntawv qhia zaub mov yuav tsum muaj cov vitamins tsim nyog - retinol, tocopherol, ascorbic acid thiab cov zaub mov - cov poov tshuaj, calcium, magnesium, thiab lwm yam Nws yog qhov tseem ceeb tshwj xeeb los tswj kev xav ntawm cov poov tshuaj hauv cov ntshav. Cov kws tshawb fawb hais tias kom tau cov poov tshuaj txaus yuav pab txo cov ntshav thaum muaj hnub nyoog li cas. Cov khoom lag luam muaj nplua nuj nyob hauv cov potassium suav nrog raisins, tsev cheese, apricots qhuav, txiv kab ntxwv, tsho-ci.

Nrog rau cov hlab ntsha o, nws yog ib qho tsim nyog yuav tau ua raws li cov ntsiab cai ntawm kev noj haus:

Magnesium muaj cov cuab yeej ntawm kev txo qis siab, yog li cov neeg mob siab siab yuav tsum muaj cov khoom ntxiv nrog cov teeb meem ntxhia hauv cov zaub mov. Lawv noj hiav txwv kale, prunes, txiv ntoo, avocados,
Cov nyhuv antihypertensive yog muab los ntawm cov carnitine tivthaiv. Nws muaj nyob hauv mis thiab mis los,
Qhov exacerbation ntawm kev kub siab yog txuam nrog kev tsis muaj cov khoom siv xws li chromium thiab selenium. Lawv muaj nyob hauv nqaij qaib thiab tshis nqaij, paj noob hlis thiab pob kws roj,
Txhawm rau kom poob ceeb thawj, koj yuav tsum tau txwv kom tsawg ntawm cov tsiaj rog. Tab sis, txij thaum lub cev tseem xav tau cov lipids, koj yuav tsum noj roj hiav txwv ntses, noob, haus cov roj ntses,
Kev ua raws cai ntawm kev haus dej haus cawv. Tawm tsam ntawm cov keeb kwm yav dhau los ntawm cov kua dej tsis txaus, ib qhov nqaim ntawm cov hlab ntshav yog pom, uas provokes dhia hauv ntshav siab. Ib hnub koj yuav tsum haus tsawg kawg 1,500 ml dej ntshiab, tsis suav nrog tshuaj yej, kua txiv, haus kua txiv, thiab lwm yam. Yog tias cov neeg mob ntshav siab muaj keeb kwm ntawm lub siab tsis zoo, tom qab ntawd cov khoom ntim dej txo mus rau 800-1000 ml.

Nrog rau ntshav qab zib thiab kub siab, nws tsis pom zoo kom haus dej cawv. Qhov siab tshaj plaws uas tau tso cai yog 20 ml rau poj niam thiab 40 ml dej cawv rau kev sib deev muaj zog. Muaj ntau lub tswv yim tsis sib haum xeeb txog cov kev phom sij thiab txiaj ntsig ntawm dej cawv. Qee cov kws kho mob tau hais tias ib qho nyiaj tsawg yuav muaj txiaj ntsig rau lub cev, thaum lwm tus ua rau tawm tsam kev noj haus.

Kev noj cov zaub mov hypocholesterol rau hypertensives muab rau kev txwv cov tsiaj rog, kev cais tawm ntawm cov zaub mov muaj zog nrog cov roj cholesterol thiab zom zaub mov sai sai.

Hauv cov ntawv qhia ua zaub mov koj yuav tsum nkag mus rau cov khoom noj uas muaj cov tshuaj fiber ntau, polyunsaturated fatty acids thiab organic proteins.

Kev txwv Khoom Noj

Koj tuaj yeem txo qhov siab tsis yog nrog tshuaj xwb, tab sis kuj nrog kev noj zaub mov kom zoo. Cov neeg mob siab siab yuav tsum tsis txhob noj cov khoom qab zib tshiab raws li cov nplej thiab txhuv hmoov nplej, buns ua cov poov xab thiab puff pastry. Nws yog txwv tsis pub noj kua zaub nplua nuj nrog nqaij, ntses, thiab legumes.

Cov rog rog, nqaij ntses thiab tus os (cov tsiaj hauv tsev), nqaij nqaij, nqaij noj thiab nqaij ntses, ob lub raum, nplooj siab, nqaij hnyuv ntxwm, nqaij hnyuv ntxwm, nqaij ntses nrog nqaij, nqaij ntses, zaub yog txwv tsis pub noj. Koj tsis tuaj yeem tsis caviar liab, salted ntses, nceb, khoom noj siv mis thiab ua kua mis muaj feem pua ntawm cov roj cov ntsiab lus.

Tus neeg mob ntshav qab zib nrog kub siab yuav tsum muab txhua yam khoom qab zib. Cov piam thaj tuaj yeem hloov nrog cov khoom qab zib hloov zoo. Los ntawm cov dej qab zib koj tuaj yeem tsis kas fes, dej qab zib, muaj zog dub / ntsuab tshuaj yej, kua txiv qab zib.

Cov khoom noj muaj ntshav khov ua ntshav txwv tsis pub siv cov khoom noj hauv qab no:

Pickles, sauerkraut.
Tsawb, txiv quav ntswv nyoos.
Zaub ntsuab, dub / liab radish.
Mayonnaise, ketchup, suav nrog tsev.

Tsis tas li, cov khoom noj txom ncauj sai tau raug tshem tawm ntawm cov ntawv qhia zaub mov - qos yaj ywm, hamburgers, cov khoom lag luam tiav.

Tus mob ntshav qab zib kuj tseem xav kom coj mus rau hauv tus account glycemic index ntawm cov zaub mov, cov roj cholesterol, raws li lawv muaj qhov pheej hmoo ntawm hypercholesterolemia.

Kuv yuav noj dab tsi?

Nws yog qhov nyuaj dua kom nco qab dab tsi uas cov neeg mob ntshav qab zib tuaj yeem noj nrog qhov kub siab thiab qhov tsis yog, yog li ntawd nws raug nquahu kom luam tawm daim ntawv teev cov khoom noj uas txwv tsis pub thiab muab dai rau hauv qhov chaw tsis meej. Qhov tseeb, nws yuav zoo li tias kev noj zaub mov GB yog nruj heev, tab sis qhov tseeb nws tsis yog.

Kev noj zaub mov kom zoo nrog rau kev tshem tawm cov zaub mov tsis zoo uas cuam tshuam tsis zoo rau ntshav thiab lub cev. Ntawm chav kawm, lawv tau saj, tab sis tsis muaj txiaj ntsig los ntawm lawv, tsuas yog tsim kev puas tsuaj. Yog tias koj mus rau txoj kev noj haus tsis raug, koj tuaj yeem tsim qhov khoom noj zoo tshaj plaws thiab muaj ntau yam, uas suav nrog txawm tias yog cov khoom qab zib los ntawm cov khoom lag luam uas tso cai.

Tso cai rau cov khoom noj hauv ntshav siab yog cov nplua nuj, fiber ntau thiab cov zaub mov muaj zog. Lawv ua rau txoj hnyuv zom zaub mov, ua rau lub tshaib plab, pab txhawb kom poob phaus, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib hom II.

Tso cai rau cov zaub mov hauv qab no:

Bakery khoom los ntawm hmoov nplej ntawm thawj qib / theem ob, tab sis nyob rau hauv daim ntawv qhuav,
Oat thiab nplej pob kws (qhov chaw ntawm cov vitamin B, pab tshem tawm cov roj cholesterol ntau hauv lub cev),
Cov nqaij uas muaj rog tsawg - nqaij qaib mis, nqaij qaib ntxhw, nqaij nyuj,
Cov ntses uas muaj roj tsawg (carp, pike),
Nqaij ntses yog los ntawm iodine - squid, cw, thiab lwm yam.
Khoom noj siv mis thiab qaub-mis (tsuas yog cov rog lossis cov rog tsawg),
Nqaij qaib qe (txog 4 daim ib lub lim tiam),
Zaub ntsuab - zaub txhwb qaib, zaub txhwb qaib, zaub qhwv, zaub xas lav,
Zucchini, taub dag, Jerusalem artichoke,
Unsalted cheese
Paj noob hlis thiab txiv roj roj,
Chicory haus
Qaub txiv hmab txiv ntoo thiab txiv ntoo (qhov ntawm pectin),
Citric acid, Bay nplooj ntoos.

Cov khoom tau piav qhia muaj ntau cov calcium thiab magnesium. Lawv tsim nyog los tswj cov ntshav siab. Koj yuav tsum caiv tsis txhob noj suab thaj. Cov neeg mob siab siab yog ib qho zoo dua yog siv stevia lossis cov khoom qab zib ua kom zoo nkauj.

Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, lwm yam mob ntsig txog yuav tsum tau txiav txim siab, tshwj xeeb tshaj yog nyob rau cov neeg laus cov neeg mob, kom tsis txhob ua rau cov teeb meem tsis haum.

Cov Kev Xaiv Uas Dhia Rau Cov Pheej Yig

Qhov tsim nyog, kev noj haus yuav tsum tau tsim los ntawm cov khoom noj khoom haus tsim nyog. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account tsis tsuas yog muaj cov kev mob ntshav siab, tab sis kuj muaj lwm yam kab mob - ntshav qab zib, hypercholesterolemia, mob plab zom mov. Kuj tseem ua rau hauv tus account lub cev muaj zog kev ua si, lub xub ntiag / tsis muaj qhov hnyav dua, muaj hnub nyoog thiab lwm yam.

Cov kws kho mob cov lus taw qhia pom zoo tam sim ua ib daim ntawv qhia zaub mov rau ib lim tiam. Qhov no tso cai rau koj noj tsis tsuas yog tsim nyog, tab sis kuj muaj ntau yam. Txog kev npaj khoom noj, koj yuav tsum siv cov ntaub ntawv uas muab cov lus qhia txog cov khoom lag luam uas tau tso cai.

Ntxiv nrog rau peb pluas mov tseem ceeb - noj tshais, noj su thiab noj hmo, ntau pluas su thaum yav tsaus ntuj - cov khoom noj txom ncauj theem ntawm qhov kev tshaib kev nqhis, uas tshem tau qhov kev ua haujlwm siab.

Muaj ntau hom ntawv qhia zaub mov rau hnub:

Thawj qhov kev xaiv. Rau pluas tshais, ib qho me me ntawm cov pob ua ntxaum hau, vinaigrette caij nrog txiv roj roj thiab cov tshuaj yej tsis muaj zog nrog rau ntxiv mis nyuj. Raws li khoom noj txom ncauj, kua txiv apple, kua mis nyeem qaub, zaub xam lav. Rau pluas su, kua zaub nrog zaub, buckwheat nrog nqaij nyuj patty, kev nplij siab raws li txiv hmab txiv ntoo qhuav. Noj hmo, hau siav lossis ci ntses, ncu mov ci, zaub xam lav. Yav tsaus ntuj noj khoom txom ncauj - kua txiv ci. Cov khoom qab zib no tau pom zoo rau cov neeg mob ntshav qab zib, vim tias txiv apples txo cov ntshav qab zib.
Qhov kev xaiv thib ob. Rau pluas tshais, me ntsis buckwheat nrog butter, ib lub qe qaib, ci ci thiab tshuaj yej. Rau noj su, zaub stew, kua txiv lws suav thiab hlais ib qho mov ci. Rau pluas su, sorrel kua zaub nrog qaub cream, mov thiab cov nqaij ci nqaij ntses, jelly nrog ncuav tsis muaj qab zib. Rau noj hmo, nplej porridge thiab pike cutlets, tshuaj yej / compote. Qhov noj hmo thib ob yog kefir lossis txiv hmab txiv ntoo tsis qab zib.

Nrog rau txoj hauv kev, koj tuaj yeem noj zaub mov zoo, qab thiab ntau yam. Muaj ntau cov khoom lag luam uas raug tso cai rau kev noj qab haus huv ntawm cov keeb kwm yav dhau los ntawm ntshav qab zib thiab ntshav siab.

Cov zaub mov txawv

Txhawm rau npaj thawj zaug zaub mov - kua zaub nrog dumplings, koj yuav xav tau qos yaj ywm, hmoov nplej, 2 lub qe qaib, butter, cov mis nyuj muaj roj tsawg, zaub txhwb qaib, dill, qos yaj ywm, carrots. Ua ntej tshaj, npaj zaub zaub, tom qab ntawd ntxiv cov qos yaj ywm. Qhuav lub butter nyob rau hauv ib lub lauj kaub, ntxiv rau nws lub qe nyoos, mis nyuj. Kev cuam tshuam. Tom qab ntawd ncuav nyob rau hauv cov hmoov kom tau txais qhov ntau ntawm khov ua kom sib xws. Lub resulting loj yog sau nrog ib tug ntub teaspoon thiab xa mus rau ib tug boiling broth. Ua ntej pab, ntxiv cov tshuaj ntsuab tshiab rau phaj.

Txhawm rau npaj cov nqaij qaib txiav, koj yuav xav tau nqaij qaib mis, kua txob, dos, ob peb cooj ntawm qej, ib daim me me ntawm cov qhob cij rye thiab 1 lub qe qaib. Zuaj lub mis rau hauv cov nqaij minced - hauv cov nqaij grinder lossis hauv rab. Ntxiv cov qhob cij ci rau hauv nws, ntaus hauv lub qe, dhau cov qij thiab cov dos los ntawm cov xovxwm. Do cov nqaij minced rau 5-7 feeb. Tom qab ntawd tsim patties me me.

Txoj kev npaj: txawm muab ncu lossis ci hauv qhov cub. Hauv rooj plaub tom kawg, ntawv parchment tau muab tso rau ntawm daim ntawv ci qhuav, thiab cutlets yog pw tawm. Tsis tas li ntawd, koj tuaj yeem ua hom kua ntses ua kua txiv lws suav. Cov txiv lws suav raug xa mus rau cov dej rhaub, tev, zom kom zoo thiab simmered tshaj li cov cua sov nrog tus nqi tsawg ntawm cov roj zaub. Ntses cutlets watered ua ntej pab.

Dessert recipes rau tawg thiab hom 2 mob ntshav qab zib:

Ci txiv apples nrog tsev cheese. Nws yuav siv ob peb lub txiv txiv ntoo ntawm txhua yam. Ntxuav. Ua tib zoo txiav tawm lub “mom”: nyob qhov twg tus Tsov tus tw. Siv rab diav, tshem me ntsis pulp, noob. Sib tov cov roj ntsha uas tsis muaj roj ntau, cov piam thaj hloov hauv ib lub tais txawv. Zom kom zoo. Ntxiv ib diav ntawm qaub cream thiab ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav, xws li qhuav apricots thiab prunes. Sau cov txiv av nrog cov sib tov sib xyaw, kaw lub hau uas raug muab tshem tawm yav dhau los "thiab" tso rau hauv qhov cub kom txog thaum kev sib tw,
Carrot Pudding.Txhawm rau npaj cov zaub mov koj yuav xav tau carrots, mov, nqaij qaib qe, butter, breadcrumbs, ci hmoov thiab yogurt tsis qab. Ua ntej, mov yog hau kom txog thaum ib nrab-siav. Ntawm ib grater (nplua), tshiav cov carrots, ntxo ntawm cov hluav taws me kom txog thaum muag muag, ntxiv mov. Zom cov txiaj ntsig loj hauv ib rab. Tom qab tsav lub qe mus rau hauv nws, ntxiv cov hmoov ci, breadcrumbs thiab melted butter. Ci rau 40 feeb. Ua ntej pab, ncuav yogurt.

Cov kev pabcuam kev noj haus nrog kev mob ntshav siab yuav tsum yog txoj kev ntawm lub neej. Nws pab txhawm rau txhawm rau nias siab nyob rau theem, uas txwv tsis pub muaj teeb meem. Raws li kev coj ua qhia, kev noj haus suav nrog cov zaub mov zoo tib yam, yog li nws yuav tsis muaj nqi.

Yuav ua li cas noj cov zaub mov tawg yog piav nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.