Tshuaj vitamins AlfaVit Ntshav qab zib muaj pes tsawg leeg, cov lus qhia, cov ntawv thov

Lub tuam txhab Lavxias teb sab chaw ua tshuaj tsim cov khoom siv roj ntsha muaj kev xaiv loj ntawm cov vitamins los ntawm Alphabet cov koob, suav nrog Cov Tshuaj Ntshav Qab Zib.

Qhov ntau txheej txheem multivitamin yog qhia rau cov tib neeg kev txom nyem los ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus, ntxiv rau nrog ib tus neeg muaj tam sim no rau endocrine pathology.

Kev ntsuas rau siv

Lub Kaub Tshuaj Ntshav Qab Zib yog ib qho nyuaj uas muaj cov vitamins thiab minerals. Nrog rau cov kab mob ntawm cov endocrine system nrog kev tsim kho tom qab ntawm hyperglycemia, cov txheej txheem hauv kev zom zaub mov tsis txo qis, uas ua rau muaj kev ua txhaum ntawm kev zom zaub mov ntawm cov khoom tsim nyog. Cov vitamin complex pab ua kom rov qab muab cov khoom siv ntawm cov kab tsim nyog rau lub neej qub ntawm cov ntshav qab zib.

Lub ntsiab tseem ceeb rau kev siv yog cov tshuaj insulin-tiv thaiv thiab tsis-insulin-yeeb yam mob ntshav qab zib. Tsis tas li ntawd, cov tshuaj muaj peev xwm noj tau nrog kev muaj qee yam ntawm cov vitamins tseem ceeb hauv tib neeg lub cev. Tsis tas li, kev noj zaub mov noj haus tau tso cai siv los ua cov tshuaj ntxiv rau kev kho mob ntshav qab zib mellitus thiab nrog rau cov vitamins tsis txaus hom ntshav qab zib.

Cov muaj pes tsawg leeg ntawm cov nyom

Cov tshuaj yog kev sib txuam ntawm ob peb yam ntawm tsob ntoo keeb kwm:

  • hauv 1 lub ntsiav tshuaj ntawm cov xim dawb: cov kua qaub (succinic, lipoic, folic), hlau, tooj liab thiab vitamin C,
  • hauv 1 lub ntsiav tshuaj xiav: iodine, manganese, selenium, magnesium thiab nicotinamide,
  • cov ntsiav tshuaj liab: cov vitamins D3, K1, B12, B6, B5, B9, calcium thiab chromium.

Cov tshuaj muaj nyob rau hauv qhov ntau me me rau tshuaj lom neeg cov tshuaj sib txuas uas muab cov tshuaj ua daim ntawv tshuaj. Tshuaj ntsuab tshuaj ntsuab muaj txiaj ntsig zoo rau qabzib nce. Hauv Cov Lus Hais rau Tus Mob Ntshav Qab Zib, muaj cov tua ntawm blueberries, rhizomes ntawm dandelion thiab burdock.

Cov kws tsim tshuaj lag luam tau coj mus rau hauv tus account tshaj thiab tsis sib xws, thiab muab pov tseg hauv cov ntsiav tshuaj sib txawv:

  • lub zog yog tshuaj dawb
  • tshuaj tiv thaiv kab mob - xiav tshuaj,
  • chrome yog yeeb tshuaj daj ntseg-tinted.

Kev txheeb xyuas cov xim tso cai rau koj noj cov vitamins raws tus yam ntxwv ntawm tus mob ntshav qab zib. Tus qauv ntawm cov tshuaj muaj xws li 9 cov zaub mov thiab 13 cov vitamins, xaiv hauv ntau qhov ntau.

Tus nqi ntawm ib pob ntawm Alphabet N60 nyob ntawm thaj av ntawm Lavxias Federation. Yog li, piv txwv, rau MSCs, tus nqi nruab nrab ntawm cov tshuaj yog 347 rubles, hauv lwm qhov chaw tus nqi yog li ntawm 260 txog 360 rubles, nyob rau hauv cov nqe lus ntawm cov khoom muag - los ntawm 4 txog 5.60 rubles rau 1 ntsiav tshuaj.

Ntshav qab zib yog ib txwm 3.8 mmol / L

Yuav ua li cas kom qab zib kom zoo nyob rau hauv 2019

Cov lus qhia rau kev siv

“Niam ntawv” rau cov neeg mob ntshav qab zib yog yam ntxwv zoo:

  • succinic thiab lipoic acids txhim kho insulin synthes thiab nce glucose rhiab rau nws,
  • hlau thiab vitamin C tiv thaiv kev txhim kho ntawm ntshav liab,
  • blueberries txo cov concentration ntawm cov piam thaj hauv cov ntshav, thiab ua rau cov txheej txheem metabolic nrog kev tso tawm ntawm lub zog, tiv thaiv kev txhim kho ntshav qab zib kom tsis txhob muaj kab mob ntshav qab zib,
  • cov vitamins C, E thiab A txhim kho cov tshuaj tiv thaiv tiv thaiv kab mob,
  • tocopherol (vitamin E) nce qhov kev tiv thaiv cov ntaub so ntswg mus rau qhov tsis zoo ntawm cov piam thaj, ua rau lub zog ntawm cov hlab ntsha,
  • Vitamin K1 - lub hauv paus tseem ceeb ntawm kev noj zaub mov zoo rau cov hlab ntshav phab ntsa,
  • zinc - rov qab tsim cov ntaub so ntswg uas puas, lub hlwb, thiab tseem ua rau kev zais ntawm cov tshuaj hormone ntawm lub cev,
  • iodine yog ib feem tseem ceeb ntawm qhov ua rau endocrine, thiab nrog ntshav qab zib, qhov xav tau ntawm ib txoj lw keeb nce ntxiv,
  • calcium, vitamin D3 - ntxiv dag zog rau cov pob txha pob txha ntawm cov ntshav qab zib, tiv thaiv kom hniav ploj thiab rhuav tshem lawv cov txha hniav laus,
  • cov chromium tam sim no txwv tsis pub leach ntawm calcium los ntawm cov pob txha, txo kev pheej hmoo ntawm txha.

Tsis tas li ntawd, kab kawm cov ntsiab lus thiab cov vitamins txhim kho cov txheej txheem metabolic, cuam tshuam vim muaj kab mob.

Txhawm rau kom muaj txiaj ntsig ntawm Alphabet Diabetes antidiabetic therapy kom tau txais txiaj ntsig, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia rau kev siv ntawm kev noj haus ntxiv. Cov tshuaj yog coj peb zaug hauv ib hnub nyob rau lub sijhawm noj mov, nws raug nquahu kom haus tshuaj. Peb hom ntsiav tshuaj yog siv ib hnub, dawb, xiav thiab liab - hauv txhua qhov kev txiav txim.

Nws tsis raug tso cai kom noj cov vitamins ntawm tib xim thaum nruab hnub, thiab tsis txhob noj ob ntsiav tshuaj, haus 1 vitamin kom ntev kom kho tau. Hauv qhov no, kev noj cov vitamin complex yuav tsis ua rau cov txiaj ntsig xav tau, thiab yuav ua rau cov txheej txheem ntshav qab zib qeeb qeeb.

Thawj cov koob tshuaj (ntsiav tshuaj) noj thaum sawv ntxov, tab sis tsis yog thaum noj tshais thawj zaug, tab sis thaum noj su. Hauv cov hlwv ua ke yog cov vitamins ntawm peb lub xim, uas tswj kev tswj kev noj zaub mov kom tsawg.

Lub sijhawm nruab nrab ntawm cov koob tshuaj yuav yog 4 txog 6 teev. Lub chav kawm ntawm kev kho mob yog 21 hnub, tom qab so 7-10 hnub yog tsim thiab "kev kho" rov qab pib dua.

Cov niam ntawv rau cov ntshav qab zib yog multivitamin complex tsim nrog lub zwj ceeb tias ntau pab pawg ntawm cov vitamins thiab minerals muaj feem cuam tshuam rau cov kab mob ntshav qab zib tsis muaj zog.

Kev tawg ntawm kev noj tshuaj tso cai rau koj los txhim kho cov tshuaj tsis muaj qhov tsis zoo, piv txwv li, hlau zoo dua nyob rau hauv kev sib xyaw nrog cov vitamins B6 thiab B12, tab sis rhuav tshem los ntawm chromium.

Cov neeg ua haujlwm ntawm lub tuam txhab tau coj mus rau hauv tus yam ntxwv ntawm qee yam hauv cov txheej txheem ntawm kev tsim thiab nqus ntawm cov piam thaj, txo nws qhov kev nkag tsawg hauv lub cev. Tsis muaj qab zib nyob hauv cov tshuaj ntawm cov tshuaj.

Sab sij huam

Qhov tshwm sim ntawm cov kev mob tshwm sim yog txuam nrog kev tsis txaus siab rau kev sib txuam tshuaj hauv cov khoom siv roj ntsha rau cov ntshav qab zib. Cov tsos mob ntawm kev noj haus ntau dhau ntawm cov tshuaj tshwm sim:

Txog kev kho mob ntshav qab zib tau zoo hauv tsev, cov kws tshaj lij qhia DiaLifeCov. Nov yog qhov cuab yeej tshwj xeeb:

  • Normalizes ntshav qabzib
  • Regulates pancreatic muaj nuj nqi
  • Tshem tawm puffiness, tswj hwm dej metabolism
  • Kho txhim qhov muag pom
  • Haum rau cov laus thiab menyuam yaus.
  • Muaj tsis muaj contraindications

Cov neeg tsim khoom tau txais tag nrho cov ntawv tso cai tsim nyog thiab cov ntawv pov thawj zoo muaj nyob rau hauv Russia thiab hauv cov tebchaws nyob sib ze.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Yuav ntawm lub vev xaib raug cai

  • dermatitis
  • mob caj pas
  • laryngeal edema,
  • hnoos thiab txham tsis zoo.

Cov tsos mob zoo ib yam li cov kab mob soj ntsuam. Nws yuav tsum raug sau tseg tias qhov kev tawm tsam no yog qhov nyuaj rau cov neeg mob uas mob metabolic tsis txaus. Tam sim no, cov kev mob tshwm sim muaj nyob rau ob leeg cov neeg mob ntshav qab zib insulin-ua tau.

Cov Yuav Tsum Muaj

Cov niam ntawv rau ntshav qab zib tsis tau sau tseg hauv cov xwm txheej zoo li no:

  • thaum tos tus menyuam (mob ntshav qab zib hauv nruab ce - muaj teeb meem sib txuam),
  • nyob rau lub sijhawm lactation, vim tias cov khoom txuam ntawd nkag mus rau leej niam lub mis thiab nkag mus hauv kev tsim menyuam lub cev,
  • cov tshuaj tsis tau tso cai siv rau cov menyuam yaus uas muaj hnub nyoog qis dua kaum plaub xyoo,
  • kev siv tshuaj tiv thaiv tsis haum thiab ua kom tsis txaus ntseeg rau cov tshuaj ntawm cov tshuaj.

Kev tsis saib xyuas ntawm cov lus tsis sib haum ua rau muaj kev tsis zoo rau hauv daim ntawv ntawm cov kev mob tshwm sim thiab cov tsos mob ntawm overdose. Txij li thaum muaj iodine nyob rau hauv cov tshuaj, ntev ntawm kev noj cov vitamins yuav tsum tau sab laj nrog tus kws kho mob endocrinologist.

Cov lus qhia zoo sib xws hauv cov muaj pes tsawg leeg thiab cov hauv paus ntsiab lus ntawm kev ua hauv "Cov Niam Ntawv los ntawm ntshav qab zib" tsis muaj nyob. Multivitamin complex tuaj yeem hloov nrog cov tshuaj hauv qab no:

  • Oligim los ntawm lub tuam txhab Evalar - ib txoj hauv kev ntawm cov vitamins tsim nyog rau ntshav qab zib (tee thiab ntsiav tshuaj),
  • Mob Ntshav Qab Zib - Tshuaj,
  • Ua ntshav qab zib, tshuaj noj.

Analogs yog qhov nyiaj ntau dua tsis zoo li Lavxias siv yeeb siv tshuaj. Cov muaj pes tsawg leeg thiab cuam tshuam ntawm kev hloov chaw yog qhov txawv.

Endocrinologist tus kws kho mob hauv nroog: “Cov vitamins yog qhov tseem ceeb ntawm kev kho mob ntshav qab zib kom zoo. Tau txais cov khoom xyaw yog los ntawm cov khoom noj yog qhov nyuaj. Ntshav Qab Zib Qhab yog ib qho kev xaiv zoo rau ntxiv cov vitamins thiab minerals. ”

Inna D. (kev paub txog mob ntshav qab zib tau 5 xyoos): “Kev kho qhov ncauj nrog cov tshuaj hypoglycemic tsuas muab lub sijhawm luv luv. Tom qab ntawd tus kws kho mob tau qhia kuv cov vitamins los ntawm Alphabet series, npaj rau cov neeg mob ntshav qab zib, vim lawv tsis muaj suab thaj. Tus mob zoo tuaj thiab kho tau nce. "

Ntau txoj hauv kev yog siv los kho ntshav qab zib. Kev nqus ntawm cov vitamins thiab cov kab mob tseem ceeb yog qhov tseem ceeb ntawm kev sib koom ua ke hauv kev kho ntawm endocrine pathology. Ntxiv nrog rau kev noj zaub mov noj, nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab txog kev ua raws cai

Analogs yog qhov nyiaj ntau dua tsis zoo li Lavxias siv yeeb siv tshuaj. Cov muaj pes tsawg leeg thiab cuam tshuam ntawm kev hloov chaw yog qhov txawv.

Cov yam ntxwv tshuaj ntawm cov tshuaj: daim ntawv tso tawm, ntsuas thiab qhov cuam tshuam

Ntshav qab zib mellitus yog ib yam kab mob endocrine heev uas tau ua los ntawm cov ntshav qab zib (hyperglycemia) pheej tsis tshwm sim los ntawm kev nqus tsis zoo ntawm cov piam thaj thiab kev tsim tawm ntawm lub cev tsis txaus cov tshuaj insulin hauv lub cev.

Qhov kab mob no nrog nrog kev ua txhaum ntawm txhua yam ntawm cov metabolism, nrog rau cov carbohydrate, rog, protein, ntxhia thiab dej-ntsev, uas, raws li txoj cai, ua rau muaj kev cuam tshuam loj heev hauv kev noj qab nyob zoo.

Pom zoo Vitamin "Daj Qeeb Ntshav Qab Zib" pom zoo rau cov neeg laus (cov txiv neej thiab poj niam) thiab cov menyuam hnub nyoog 14 xyoos, raug kev txom nyem los ntawm cov metabolism hauv lub cev tsis txaus, tsis hnov ​​mob insulin thiab hom 1 thiab hom 2 ntshav qab zib mellitus, raws li ib qho ntxiv rau cov kev kho mob tseem ceeb, raws li cov peev txheej ntawm cov vitamins, minerals (micro thiab loj heev) thiab cov nroj tsuag rho tawm.

Kev noj tshuaj tsis tu ncua ntawm cov tshuaj no ua rau muaj qhov tsis txaus ntawm cov ntsiab lus tseem ceeb uas tau sawv vim lawv qhov kev noj tsis txaus lossis nqus tsis tau, uas pab tiv thaiv kev txhim kho ntawm ntau qhov tsis zoo:

  1. Hypovitaminosis (txog li vitamin tsis txaus)cov tsos mob yog:
    • dryness, tev tawm, nruj thiab hyperpigmentation ntawm daim tawv nqaij,
    • taus ntawm cov plaub hau thiab rau tes,
    • hnov lus tsis zoo, txob taus,
    • tsis tu ncua qhov tsis muaj zog, cov leeg khov kho, qaug zog.
  2. Raug Mob Ntshav Qab Zib Txog Teeb Meemcov uas yog:
    • neuropathy - pathology ntawm lub hauv paus paj hlwb (txoj hlab hlwb lossis ib leeg ib leeg),
    • retinopathy - kev puas tsuaj rau cov ntaub so ntswg ntawm lub pob muag (retina),
    • angiopathy - kev puas tsuaj rau cov phab ntsa ntawm cov hlab ntsha ntawm cov nqaj, tiv thaiv lawv txoj haujlwm ua haujlwm tag nrho,
    • nephropathy - lub raum khiav tsis zoo, parenchyma, lub raum leeg.

Muaj nyob hauv cov thawv ntawv thawv, hauv daim ntawv ntawm cov tshuaj nruab nrab-hnyav (hnyav 0.5 g), hauv qhov nyiaj ntawm 60 daim (4 blisters ntawm 15 daim) txhua. Cov ntsiav tshuaj tau nthuav tawm hauv 3 qhov sib txawv xim (dawb, xiav, liab) uas txiav txim lub sijhawm lawv tau txais.

Pros thiab cons ntawm Cov Niam Ntawv Mob Ntshav Qab Zib nyuaj ua, cuam tshuam ntawm cov khoom siv

Ua ntej tshaj, nws tsim nyog sau cia tias Cov Ncaj Qha Ntshav Qab Zib tsis muaj kev sib tw ntawm cov tshuaj Lavxias: txhawm rau xaiv cov khoom sib thooj uas muaj cov txiaj ntsig zoo sib xws, ob peb qhov kev ua haujlwm lom neeg ntxiv yuav tsum. Txawm li cas los xij, zoo li lwm tus neeg muab tshuaj rau nws tus kheej, nws muaj ob qho zoo thiab qhov tsis zoo.

Cov txiaj ntsig ntawm cov vitamins thiab ntxhia ua ke:

  • tshwj xeeb tsim los rau cov neeg mob ntshav qab zib, ua raws li lawv cov kev xav tau,
  • raug tseeb ua ke cov ntsiab lus tseem ceeb, uas txhim kho lawv qhov nqus ntawm 30-50%,
  • Tsis nce ntshav qab zib, vim tias nws tsis muaj suab thaj,
  • pab tswj kev tshaib plab, suav nrog lub siab xav noj khoom qab zib thiab khoom noj pauv,
  • muaj tus nqi tsim nyog (kwv yees 246–378 rubles rau pob).

Cons ntawm lub vitamin-pob zeb hauv av ua:

  • noj 3 zaug hauv ib hnub, uas tuaj yeem ua rau qee qhov kev nyuaj rau cov neeg tsis khoom lossis tsis nco qab,
  • muaj 60 ntsiav tshuaj hauv 1 pob, i.e. rau 20 hnub nrog kev pom zoo ntawm kev tswj hwm hauv 1 lub hlis,
  • worsens qhov kev nqus ntawm cov tshuaj tua kab mob los ntawm pawg tetracycline,
  • txo cov kev kho mob kom zoo ntawm kev noj sulfonamide (streptocide).

Cov txiaj ntsig zoo ntawm cov tshuaj rau hauv lub cev yog vim muaj qhov sib txawv tshwj xeeb, uas muaj ntau dua (tsis pub dhau qhov txwv) ntau npaum ntawm cov khoom siv tseem ceeb: 13 cov vitamins, 9 cov ntxhia hauv, organic acids thiab cov nroj tsuag.

Nws yog qhov tshwj xeeb tshaj plaws txhua feem yeej ua tib zoo xaiv: ntsiav tshuaj ntawm tib xim muaj tsuas yog cov tshuaj uas muaj cov txiaj ntsig zoo tshaj thaum siv ua ke, thiab, hloov chaw, lawv tsis tso cai rau kev sib xyaw ua ke ntawm kev sib tham. antagonists uas yog oxidized thaum sib cuam tshuam los yog cuam tshuam nrog kev sib txig ntawm ib leeg.

Cov mob ntshav qab zib hauv cov tsiaj ntawv: cov lus qhia rau kev siv cov vitamin complex

Ntshav Qab Zib Qha Ntshav Qab Zib yog qhov nyuaj niaj hnub suav nrog cov vitamins thiab minerals. Cov tshuaj muaj cov tshuaj noj kom ntau.

Cov txheej txheem tsim los kom muaj txiaj ntsig zoo rau tag nrho cov kab ke ntawm tus neeg kev mob ntshav qab zib. Cov cuab yeej ua rau nws muaj peev xwm txo qis txoj kev pheej hmoo ntawm cov teeb meem hauv lub vascular system thiab cov plab hnyuv siab raum, uas tau lees paub los ntawm kev txheeb xyuas ntau.

Cov tshuaj muaj cov vitamins B, uas ua kom cov metabolism hauv plab thiab tsis muaj suab thaj. Cov lus muaj xws li muaj 9 minerals thiab 13 vitamins, ntxiv rau cov nroj tsuag thiab cov organic acids.

Cov txiaj ntsig ntawm cov vitamin ua

Cov zaub mov thiab cov vitamins tsis tsuas ua rau lub cev, tab sis kuj cuam tshuam nrog lwm tus. Qee cov vitamins rau ntshav qab zib nqa cov txiaj ntsig zoo tshaj plaws thaum noj nws. Qhov no suav nrog cov vitamins C, A thiab E, uas ua rau cov tshuaj antioxidant nyuaj.

Tib lub sijhawm, lwm yam txiaj ntsig zoo tuaj yeem sib tw hauv lawv qhov nqus. Cov kev tshawb fawb qhia tias calcium txo qhov nqus ntawm hlau los ntawm yuav luag ib nrab, thaum nkag mus rau hauv lub cev. Tab sis nrog kev nkag nrog txawv no tsis tshwm sim.

Tus nab npawb ntawm cov tshuaj nyob rau hauv tus neeg ntawm lwm tus neeg tig mus ua cov sib txuas uas tsis muaj qab hau rau tib neeg lub cev. Piv txwv li, vitamin B 12: kwv yees li 30% ntawm nws yog oxidized vim kev ua ntawm cov vitamin C.

Kev sib xyaw ua ke ntawm cov tshuaj hauv cov nyom muab cov kev xav tau ntawm lub cev. Kev sib cuam tshuam ntawm cov khoom siv tau raug coj los txiav txim siab thaum tsim cov tshuaj Siv Tshuaj Ntshav Qab Zib los ntawm AKVION. Voos Voos Ua rau cov tsiaj ntawv ua hauv qhov kev sib txig sib luag hauv cov tshuaj.

Qhov no yog lub ntiaj teb thawj zaug cov vitamins-mineral txoj, qhov twg muaj cov ntaub ntawv tsis yog kev sib cuam tshuam ntawm cov calcium thiab hlau, tab sis kuj muaj kaum tawm lwm yam tshuaj. Hauv kev npaj, qhov tshuaj txhua hnub ntawm cov vitamins thiab pob zeb tau muab faib ua 3 ntsiav tshuaj, hauv txhua tus tsuas muaj cov tshuaj uas tau sib xyaw ua ke.

Txij li thaum tsis muaj kev tsis sib haum xeeb ntawm kev tawm tsam tshuaj, nws muaj peev xwm ua tiav qhov kev ua tiav ntawm cov khoom tseem ceeb uas tsim nyog rau lub cev. Raws li qhov txiaj ntsig ntawm kev ua tau zoo prophylaxis nrog cov vitamins, nws nce ntxiv li 30-50%.

Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev noj cov tshuaj, koj yuav tsum noj 3 ntsiav tshuaj ntawm cov xim sib txawv thaum nruab hnub. Kev so ntawm kev txais khoom yog los ntawm 4 mus rau 6 teev. Nyob rau lub sijhawm no, cov zaub mov thiab cov vitamins uas yog ib feem ntawm ib ntsiav tshuaj yog nqus tag, thiab yuav tsis cuam tshuam nrog cov khoom siv ntawm lwm lub ntsiav tshuaj.

Yog tias koj tsis nco qab noj ib lossis ob ntsiav tshuaj, koj yuav tsum tau coj lawv nrog rau lwm zaus. Yog tias ib tus neeg tsis nco qab haus tshuaj thaum sawv ntxov thiab yav tav su, nws tuaj yeem haus lawv txhua tus thaum yav tsaus ntuj. Qhov ntau lub luag haujlwm txais tos yuav ua, ntau dua cov naj npawb ntawm cov khoom tseem ceeb hauv lub cev yuav tau txais.

Kev mob hnyav rau ntshav qab zib, xws li retinopathy, thiab txo qis qhov muag pom tshwm sim los ntawm nws, ntxiv rau neuropathy thiab nephropathy, tiv thaiv.

Cov yam ntxwv ntawm cov muaj pes tsawg leeg: cov ntsiab lus ntawm cov ntsiab thiab cov yam ntxwv ntawm lub cev

Txhua ntawm 3 lub tshuaj yog qhov sib cais sib xyaw multivitamin ntxhia pob zeb, uas muaj qhov tshwj xeeb, meej txhais cov nyhuv ntawm lub cev:

"Zog +" ntsiav tshuaj naj npawb 1 (dawb):

Kev sib xyaw rau 1 ntsiav tshuajmgMuab cov ntawv txhua hnub,%Lub luag haujlwm tseem ceeb
Cov vitamins
thiamine (B1)4230nthuav dav qhov muag pom, txhawb kev nco thiab saib xyuas, tswj kev ntxhov siab
ascorbic acid (C)5070nce kev tiv thaiv, nthuav tawm kev tiv thaiv lub zog thiab ua kom muaj zog ntawm cov hlab ntsha
folic acid (B9)0,2565normalizes pH tshuav nyiaj ntawm cov ntshav, txhawb kev ua haujlwm ntawm txoj hnyuv, nplooj siab thiab raum
retinol (A)0,550muab cov duab pom tseeb, cov synthesis protein thiab kev loj hlob ntawm cov hlwb tshiab (qeeb qeeb kev laus)
Micro thiab macrocells
hlau (Fe)15100txhawb txoj kev tsim hemoglobin thiab lub hlwb ua haujlwm, rov qab pw tsaug zog
tooj liab (Cu)1100tswj cov txheej txheem redox thiab cov kab ke endocrine, ua mob rau cov mob
Organic acids
lipoic1550pab txhim kho kev txhim kho cov piam thaj hauv siab thiab lub siab ua haujlwm
amber5025txhawb kev khiav ntawm oxygen mus rau hauv cov hlwb thiab rov kho cov tshuaj insulin
Cog rho tawm
blueberry tua30—-nthuav lub qhov muag pom, nce siab acidity ntawm lub plab, tiv thaiv kev txhim kho ntawm urolithiasis

"Antioxidants +" ntsiav tshuaj naj npawb 2 (xiav):

Kev sib xyaw rau 1 ntsiav tshuajmgMuab cov ntawv txhua hnub,%Lub luag haujlwm tseem ceeb
Cov vitamins
tocopherol (E)30200tiv thaiv kev puas tsuaj ntawm cov hlwb, rov qab ua kom lub cev nqaij daim tawv thiab cov ntshav mus rau qhov retina
nicotinomide (PP)30150kev koom tes hauv kev tsim cov enzymes, cov metabolism hauv lipids thiab carbohydrates
riboflavin (B2)3150txhawb kev tsim khoom ntawm lub zog hauv lub hlwb ntawm lub cev, ua rau cov metabolism hauv kev ua kom muaj zog
pyridoxine (B6)3150accelerates metabolism, raws li tau zoo raws li lub hauv nruab nrab thiab peripheral poob siab
ascorbic acid (C)5070nce kev tiv thaiv, nthuav tawm kev tiv thaiv lub zog thiab ua kom muaj zog ntawm cov hlab ntsha
retinol (A)0,550muab cov duab pom tseeb, cov synthesis protein thiab kev loj hlob ntawm cov hlwb tshiab (qeeb qeeb kev laus)
Micro thiab macrocells
Manganese (Mn)3150txo cov roj (cholesterol) phem thiab ntxiv dag zog rau cov nqaij mos, kho cov qhov txhab, koom nrog cov txheej txheem hauv qabzib oxidation thiab txhim kho insulin.
iodine (I)0,15100txo qis ntshav qab zib cov ntshav siab, yog qhov tsim nyog rau kev ua haujlwm ntawm txhua qhov kabmob, suav nrog cov thyroid caj pas
zinc (Zn)18150pib tsim cov tawv nqaij rov qab, txhawb kev tiv thaiv kab mob thiab tiv thaiv keeb kwm keeb kwm yav dhau los
selenium (Se)0,07100Nws muaj cov nyhuv ua haujlwm tiv thaiv, qhov txaus ntshai ntawm arrhythmia thiab oxygen starvation yog txo
magnesium (Mg)4010txo qis ntshav qabzib thiab qhov pheej hmoo ntawm kev tsim cov tshuaj insulin (tiv thaiv)
Cog rho tawm
burdock hauv paus30—-txwv ib qho tsis zoo ntawm kev xav ntawm kev tshaib plab thiab nqhis dej, lub cev lub cev
dandelion hauv paus30—-tshem tawm cov ntsev tawm ntawm cov pob qij txha, txhim kho lawv lub zog, txhawb kev qab los noj mov

"Chrome +" ntsiav tshuaj naj npawb 3 (liab dawb):

Kev sib xyaw rau 1 ntsiav tshuajmgMuab cov ntawv txhua hnub,%Lub luag haujlwm tseem ceeb
Cov vitamins
biotin (N)0,08140koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, normalizes kev sib xyaw ntawm cov ntshav, muab cov hemoglobin synthesis
calcium pantothenate (B5)7140tswj hwm phosphorus-calcium calcium, txhim kho kev ua haujlwm enzyme
cyanocobalamin (B12)0,004130Pab tsim ua kom cov pa oxygen tsis txaus nyob rau hauv cov ntshav thiab tsim cov qe ntshav dawb, ua kom txoj hlab ntshav tawg
phylloquinone (C)0,120100koom rau hauv cov txheej txheem ntawm cov ntshav coagulation thiab lub zog muab nyiaj rau cov hlwb, pab ua kom muaj zog thiab ua kom cov nqaij mos cov pob txha
cholecalciferol (D3)0,005100pab kev nqus ntawm calcium thiab phosphorus, kev txhim kho ntawm cov pob txha pob txha (pob txha, hniav)
folic acid (B9)0,2565normalizes pH tshuav nyiaj ntawm cov ntshav, txhawb kev ua haujlwm ntawm txoj hnyuv, nplooj siab thiab raum
Micro thiab macrocells
chromium (Cr)0,15300khiav ceev cov txheej txheem kev zom zaub mov carbohydrate los ntawm kev txhim kho kev thauj cov kua nplaum mus rau hauv tes, txo kev nqhis cov khoom qab zib
calcium (Ca)15010muab lub zog ntawm cov pob txha thiab cov hniav, tswj cov leeg nqaij hauv plab, suav nrog lub plawv

Ua tau contraindications

Contraindications kom noj qhov Alphabet Ntshav qab zib vitamin-ntxhia complex muaj tsawg:

  • ua kom lub siab tsis haum rau cov tshuaj ntawm cov tshuaj, lawv tsis tuaj yeem noj,
  • cev xeeb tub thiab lactation,
  • cov menyuam yaus hnub nyoog qis dua 14 xyoos,
  • hyperthyroidism, hyperthyroidism,
  • kev siv cov tshuaj diuretics tsis tu ncua, vim tias lawv siv sijhawm ntev sib koom tes tuaj yeem ua rau hypercalcemia.

Cov chaw tsim khoom tshaj tawm tias qhov ntxim nyiam ntawm kev tsis haum ntawm cov tshuaj ntxiv yog txo qis, uas yog qhov paub tseeb los ntawm kev tshuaj xyuas tus neeg mob feem ntau.

Txawm li cas los xij, kev noj tshuaj ntau dhau heev tuaj yeem ua rau mob lom ob leeg (kub, ntuav, raws plab) thiab ntau tshaj ntawm cov vitamins (tawv nqaij ua pob, liab liab, xeev siab), nyob rau hauv uas koj yuav tsum tsis txhob siv tshuaj. Yog tias nyob rau tib lub sijhawm tsis xis nyob cov tsos mob tas li, koj yuav tsum sab laj nrog kws kho mob uas yuav sau ntawv yuav kho kom tsim nyog los ua kom qhov xwm txheej qub.

Mob ntshav qab zib AlfaVit, nyob rau hauv kev sib piv rau ntau lwm yam tshuaj, ntxiv rau cov txheej txheem xaiv zoo, muaj txoj kev xav zoo ntawm kev siv cais, xav txog kev sib xyaw ntawm cov vitamins thiab minerals, uas ua rau nws muaj txiaj ntsig ntau dua li cov tshuaj tiv thaiv kab mob ua tawm ntawm txoj ntsiab cai ntawm "tag nrho hauv ib ntsiav tshuaj."

Cov hau kev no tso cai rau koj muab lub cev nrog txhua lub ntsiab lus tsim nyog, thaum tsis muaj ntau dhau nws, uas yog qhov tshwj xeeb tshaj yog rau cov neeg tsis muaj zog los ntawm tus kab mob.

Pharmacological kev txiav txim

Khoom noj khoom haus ntxiv rau Alphabet Ntshav Qab Zib yog ib qho vitamin thiab ntxhia pob zeb ua ke, cov lus qhia yog tsim los xav txog cov yam ntxwv ntawm cov metabolism hauv cov neeg mob ntshav qab zib.

Kev noj zaub mov kom tsawg thiab txo qis hauv lub cev muaj peev xwm nqus cov zaub mov hauv cov zaub mov (raws li ib qho ntawm cov txiaj ntsig ntawm ntshav qab zib) ua rau muaj kev xav tau ntau ntxiv rau cov vitamins thiab minerals, tshwj xeeb tshaj yog vim qee qhov ntawm lawv cuam tshuam cov kua nplaum thiab tiv thaiv ntshav qab zib muaj teeb meem xws li neuropathy, nephropathy, retinopathy.

Txhua ntawm peb qho kev noj haus muab tshuaj ntsiav noj Cov Ntshav Qab Zib Ntshav Qab Zib yog kev noj cov zaub mov muaj protein ntau tsis zoo. Cov khoom siv ntawm txhua lub ntsiav tshuaj tau sib xws, yog li ntawd, yooj yim nqus los ntawm lub cev, uas yog qhov tseem ceeb heev rau ntshav qab zib.

Zog + Ntsiav tshuaj suav nrog Vitamin B1 thiab Folic Acid, tsim nyog rau lub zog ntawm cov metabolism hauv lub cev. Vitamin C thiab hlau kuj suav nrog.,pab txhawb kev tiv thaiv kev mob ntshav.

Cov tshuaj Antioxidants + ntsiav tshuaj muaj cov vitamins A, C thiab E, selenium thiab lwm yam tshuaj uas ntxiv dag zog rau lub zog tiv thaiv kab mob thiab pab tiv thaiv kom tsis txhob muaj ntshav qab zib. Kuj muaj nyob hauv cov tshuaj no yog iodine., tsim nyog rau kev ua haujlwm tsis txaus ntseeg ntawm lub cev.

Chromium + ntsiav tshuaj ntxiv rau chromium thiab zinc, tsim nyog rau kev tsim ntawm ib daim ntawv nquag ntawm insulin, nws muaj cov vitamins K thiab D3, nrog rau cov calcium.

Ntxiv rau 13 cov vitamins thiab 9 cov zaub mov, Alphabet Ntshav Qab Zib Noj zaub mov muaj cov kab mob zoo cog qoob loo thiab lwm yam muaj txiaj ntsig zoo.

Blueberry tua extract pab txo cov ntshav qab zib, tiv thaiv phab ntsa ntawm cov hlab ntsha, tiv thaiv kev txhim kho ntawm qhov muag tsis pom kev.

Kev rho tawm ntawm dandelion thiab burdock cov hauv paus hniav txhim kho cov txiav, ua rau kom muaj kev txuam nrog glycogen, uas muaj txiaj ntsig cuam tshuam cov metabolism hauv kev ua noj. Ntxiv rau, dandelion hauv paus extract pab nyob rau hauv kev tiv thaiv ntawm cov hlab plawv mob ntshav qab zib tuaj yeem ua.

Lipoic thiab succinic acids yog qhov tseem ceeb tshaj plaws rau cov metabolism hauv lub zog hauv lub cev. Thawj nce ntxiv rau qhov nqus ntawm cov piam thaj los ntawm cov cell, qhov thib ob - rov qab lawv qhov rhiab rau insulin, txhim kho nws cov synthesis thiab kev zais cia, txo qhov hnyav ntawm hypoxia yam ntxwv ntawm ntshav qab zib.

Lipoic thiab succinic acids yog koom nrog Krebs lub voj voog, ib qho txheej txheem tseem ceeb uas cov rog, cov protein thiab carbohydrates tau hloov pauv mus ua lub zog.

Kev noj ib txhij ntawm cov kua qaub no tshwj xeeb tshaj yog muaj txiaj ntsig, txij li lawv ua rau tib lub zog, tab sis ntawm kev sib txawv: succinic acid - cuam tshuam ncaj qha rau Krebs lub voj voog, lipoic acid yog qhov tsim nyog los tswj cov txheej txheem ntawm lub zog tsim.

Qhov kev nqus ntxiv ntawm cov tshuaj hauv lub cev ua kom muaj kev tiv thaiv ntawm kev ua haujlwm siab.

Thaum tsim cov tshuaj tiv thaiv rau cov neeg muaj kev txom nyem los ntawm cov kab mob mus ntev, tshwj xeeb them rau kev nyab xeeb thiab coj mus rau hauv tus account yam ntxwv ntawm cov metabolism hauv tus neeg mob lub cev. Cov vitamins thiab minerals hauv me me (prophylactic) koob tshuaj tsis muaj kev phom sij kiag li. Cov mob uas tsis tshua muaj kev cuam tshuam yog cuam tshuam nrog tus neeg tsis qaug rau qee yam ntawm cov tshuaj.

Txawm li cas los xij, thaum noj cov complexes uas muaj ntau cov vitamins thiab cov zaub mov, qhov zoo li ntawm kev nkag tsis tau nce, vim tias cov tshuaj ua kom cov tshuaj cuam tshuam rau ib leeg. Piv txwv li, cov vitamin B12 ua rau muaj kev tsis haum tshuaj ntau ntxiv rau cov kab mob vitamin B. Hauv kev noj zaub mov ntxiv rau Alphabet Ntshav Qab Zib, txhua txoj kev tau siv los txo qhov muaj feem tshwm sim tsis zoo.

Cov kuab tshuaj uas tsim muaj cov vapors tsis zoo (tshwj xeeb tshaj yog cov vitamins B12 thiab B1) yog nyob rau hauv cov ntsiav tshuaj sib txawv. Tsis tas li ntawd, thiaj li yuav txo qis qhov uas tsis muaj qhov tsis haum lub siab, qhov nyuaj siv cov ntaub ntawv tsis-ua xua ntawm cov vitamins thiab minerals. Piv txwv, cov vitamins PP yog suav nrog hauv cov qauv ntawm nicotinamide.

Raws li cov peev txheej ntawm cov vitamins A, nws lub ntuj ua ntej, betacarotene, muaj nyob hauv qhov muaj pes tsawg leeg.

Qhov sib xyaw ntawm cov as-ham hauv cov tshuaj cuam tshuam rau qhov ua tau zoo ntawm cov vitamin prophylaxis. Tias yog vim li cas qhov yuav tsum tau coj mus rau hauv tus account kev cuam tshuam ntawm cov Cheebtsam hauv kev txhim kho ntawm cov vitamins-mineral complexes tau lees paub thoob ntiaj teb.

Alphavit kev noj haus tau tsim los ntawm Aquion tau los ua thawj cov vitamins-ntxhia ntau hauv ntiaj teb uas coj mus rau hauv tus account tsis tsuas yog kev cuam tshuam ntawm cov hlau thiab calcium, tab sis kuj ua rau kaum tawm lwm tus. Hauv cov khoom noj muaj txiaj ntsig rau cov khoom noj, Cov Ntawv Tsiaj Ntawv, qhov tshuaj txhua hnub ntawm cov vitamins thiab cov zaub mov tseem ceeb tau muab faib ua peb ntsiav tshuaj, txhua tus muaj cov tshuaj sib xyaw ua ke.

Yog li, nws yog qhov ua tau kom tsis txhob muaj kev cuam tshuam ntawm kev tiv thaiv kev tiv thaiv kev tiv thaiv thiab ua tiav kev ua tiav txhua yam kev tsim nyog rau lub cev.

Kev pom zoo rau kev siv

Cov neeg laus: 1 ntsiav tshuaj ntawm txhua xim (Zauv 1, Zauv 2, Zauv 3) ib hnub nrog zaub mov noj hauv ib qho kev txiav txim. Lub sijhawm nruab nrab ntawm cov koob tshuaj yog li 4 txog 6 teev. Yog cov sijhawm teem pom zoo kom ua txhaum, nws raug tso cai rov siv tshuaj los ntawm ib lub ntsiav tshuaj.

Lub sijhawm tso yog 1 lub hlis.

Cov niam ntawv cov ntshav qab zib tsis kho.

Cov vitamins "niam ntawv ntshav qab zib"

Cov neeg muaj kev mob ntshav qab zib, ob hom thawj thiab hom thib ob, xav tau cov vitamins-ntxhia pob zeb ntxiv. Lawv tsis tau txais cov khoom noj kom txaus, raws li lawv raug yuam kom ua raws li cov khoom noj nruj me ntsis.

Lub Daj Qha Ntshav Qab Zib yog qhov kev xaiv zoo tshaj plaws rau pab pawg neeg no, suav txog cov yam ntxwv ntawm lawv cov metabolism. Ib qho ntxiv, tus kab mob ntshav qab zib tuaj yeem ua ke nrog kev mob ntxiv xws li nephropathy, retinopathy, neuropathy.

Thiab qhov no txhua qhov ntau yuav tsum tau muaj cov khoom muaj txiaj ntsig ntxiv los npaj cov haujlwm qub ntawm cov khoom nruab nrog sab hauv thiab lawv cov kab ke.

Kev taw qhia

Cov vitamins "Tshaaj Qab Zib Cov Tshuaj Ntshav Qab Zib" muaj kaum peb hom tshuaj vitamin cuaj, cuaj hom zaub mov, nrog rau cov nroj tsuag zoo, cov organic acids.

Txhua yam kev tiv thaiv tsim nyog rau cov neeg raug mob los ntawm cov kev mob nkeeg no muaj nyob hauv qhov nce ntxiv, tab sis tseem tuaj yeem lees paub rau lawv tus nqi. Nws yog ib qho tseem ceeb uas cov tuam ntxhab ntawm multivitamin complex tau saib xyuas lawv txoj haujlwm faib ua peb pawg.

Qhov no nce kev ua tau zoo ntawm cov tshuaj, nrawm nrawm ntawm kev nqus ntawm cov khoom siv los ntawm lub cev.

Cheebtsam

Lub tuam txhab "AKVION", tsim cov kev cai tswj hwm, ua kom paub tseeb tias cov khoom sib txuas ua ke, muaj peev xwm ua tau raws li lub cev xav tau.

Vim li no, peb zaug tau siv qhov tshuaj ib hnub twg.

Nws yog qhov tseeb tias kev siv ntau ntawm cov multivitamin complex txo cov kev pheej hmoo ntawm kev txhim kho cov teeb meem ntawm ntau yam mob tshwm sim los ntawm tus kab mob ntshav qab zib.

Cov tshuaj sib xyaw ntawm cov ntsiav tshuaj No. 1, muaj cov tint dawb, suav nrog cov khoom noj muaj txiaj ntsig "Cov Ntawv Ntshav Qab Zib Mob Ntshav Qab Zib", yog tus cwj pwm los ntawm qhov sib npaug ntawm cov khoom muaj nqis. Cov vitamins nyob hauv yog:

Kev sib xyaw rau 1 ntsiav tshuaj
Vitamin B14 mg
Vitamin C50 mg
Folic acid250 mcg
Vitamin A0.5 mg
Hlau15 mg
Tooj liab1 mg

Lwm yam hauv dragees suav nrog cov acids xws li succinic, lipoic. Ntxiv rau, qhov no suav nrog blueberry tua extract. Cov txiaj ntsig zoo ntawm dragees ntawm lub cev yog:

  • normalization ntawm lub zog metabolism,
  • kev tiv thaiv ntawm ntshav,
  • ua kom cov ntshav qab zib tsawg nyob hauv cov khoom raws caj ces,
  • kev tiv thaiv phab ntsa vascular,
  • rov qab los ntawm kev nkag siab ntawm cov ntaub so ntswg ntawm tes rau insulin,
  • txo qhov hnyav ntawm hypoxia.

Cov ntsiav tshuaj tau pom zoo kom noj thaum sawv ntxov kom ntseeg tau tias ua tiav kev zom ntawm cov txiaj ntsig tau muaj nyob hauv nws.

"Antioxidants +"

Daim Duab No. 2, uas muaj cov pleev qhov ntsej muag xiav tso tawm thaum noj su. Cov vitamins nyob hauv yog:

Kev sib xyaw rau 1 ntsiav tshuaj
Vitamin E30 mg
Nicotinamide30 mg
Vitamin B23 mg
Vitamin B63 mg
Vitamin C50 mg
Vitamin A0.5 mg
Zinc18 mg
Muloob3 mg
Iodine150 mcg
Selenium70 mcg
Hlau nplaum40 mcg

Cov ntaub ntawv rho tawm ntawm cov nroj tsuag xws li burdock thiab dandelion yog cov tshuaj ntxiv hauv qhov taub. Kev siv cov ntsiav tshuaj ua rau:

  • ntxiv dag zog tiv thaiv
  • lub cev lub cev ua haujlwm los tiv thaiv cov teebmeem ntawm cov teeb meem tsis zoo uas tuaj sab nraud,
  • kev tiv thaiv ntawm cov teeb meem uas tshwm sim los ntawm tus kab mob ntshav qab zib,
  • normalization ntawm kev ua haujlwm ntawm lub cev,
  • txhim kho pancreatic muaj nuj nqi,
  • kev tiv thaiv ntawm kev txhim kho ntawm cov kab mob ntawm cov nruab nrog ntawm cov hlab plawv system,

Cov tshuaj muaj pes tsawg leeg ntawm cov ntsiav tshuaj No. 3, uas muaj cov zas paj yeeb, suav nrog cov tshuaj vitamin thiab ntxhia tshuaj nkaus xwb. Nws pom zoo kom noj nws thaum noj hmo. Cov vitamins nyob hauv yog:

Kev sib xyaw rau 1 ntsiav tshuaj
Biotin (N)70 mcg
Vitamin B57 mg
Vitamin B124 mcg
Vitamin K1120 mcg
Folic acid250 mcg
Vitamin D35 mcg
Txooj150 mcg
Tshuaj calcium150 mg

Cov zaub mov muaj sawv cev los ntawm cov khoom siv xws li chromium thiab calcium. Cov khoom siv tseem ceeb ntawm dragees yog:

  • tsim ntawm daim ntawv ua kom nquag plias ntawm insulin,
  • ntxiv dag zog rau cov pob txha, cov leeg, cov hniav,
  • txo txoj kev pheej hmoo txha txha caj qaum thiab lwm yam kab mob "pob txha".

Yuav noj li cas?

Cov lus qhia rau kev siv cov vitamins xws li Alphabet Ntshav Qab Zib qhia tau ntau txoj hauv kev nws coj.

Tsis tau paub txog, ib tus neeg tuaj yeem haus peb dragees ntawm cov duab sib txawv ntawm ib lub sijhawm, txawm li cas los xij, qhov no yuav tsis muab cov nyhuv xav tau.

Qhov sib cais ntawm cov khoom siv, uas lub tswv yim zoo tshaj plaws ntawm kev tsim cov khoom noj muaj txiaj ntsig zoo yog ua raws, yuav muaj cov txiaj ntsig kom zoo tsuas yog muaj kev tswj hwm ntawm ob-sijhawm lossis peb-sijhawm dragee tswj hwm.

Ob lub sijhawm txais tos nrog kev siv thaum sawv ntxov thiab noj hmo dragees thaum noj tshais, thaum lub cev xav tau "sawv los" sai li sai tau thiab nkag mus hauv haujlwm.

Lub sijhawm ntawm kev noj cov ntsiav tshuaj No. 3 "Chrome +" tseem tsis tau hloov pauv.

Raws li rau peb-lub sijhawm siv cov khoom noj muaj txiaj ntsig, nws yuav tsum nco ntsoov tias lub sijhawm sib nrug ntawm kev siv dragees yuav tsum yog tsawg kawg plaub teev, tab sis tsis tshaj rau.

Analogs, nqi

Tus Neeg Mob Ntshav Qab Zib, uas nws tus nqi nruab nrab hauv lub tebchaws yog 230 rubles, tau xyaum tsis muaj analogues.

Qee cov kws tshaj lij hloov cov cim multivitamin ua ke nrog cov ntsiav tshuaj "Doppelherz: Cov vitamins mus rau cov neeg mob ntshav qab zib mellitus", txawm li cas los xij, cov cheebtsam hauv ib qho thiab lwm yam tshuaj sib txawv.

Vim li no, kev noj zaub mov zoo tuaj yeem raug hu ua ib hom kev pab tshwj xeeb rau "cov neeg mob ntshav qab zib," uas tso cai rau lawv lub cev tsis ua haujlwm ib txwm ua, tab sis kuj tsis yog kev txom nyem los ntawm txhua yam teeb meem. Tus nqi ntawm dragees nyob rau hauv cov chaw muag tshuaj ntawm kev ua lag luam tseem ceeb tej zaum yuav siab dua me ntsis hauv cov lag luam uas yog xeev.

Cia Koj Saib