Hais txog qhiav

Lub caij ntuj no, ntau dua li yav tas los, Kuv xav noj ib yam dab tsi qab zib, ntxuav cia nrog tshuaj yej kub uas muaj ntxhiab tsw qab. Thiab tsis muaj cov khoom qab zib tsim nyog rau lub caij ntuj no tshuaj yej haus dua li ncuav qab zib gingerbread. Ducan cov zaub mov gingerbread kua zaub ntsuab yog tsim rau poob phaus, tab sis kuj yog qhov zoo rau cov neeg mob ntshav qab zib, vim nws tsis muaj qab zib, hmoov nplej thiab lwm yam tsis tsim nyog.

Cov ntawv qhia no tsis yog thawj zaug ntawm Ducan noj ntawm peb lub xaib. Txhua tus yeej nyiam zib ntab zib ntab zib ntab thiab zib ntab rau mis noj, thiab tsis tsuas yog muaj pes tsawg leeg, tab sis kuj nyiam nrog kev saj. Nws yog lub sijhawm rau cov ncuav qab zib.

Txog lwm yam zaub mov txawv, saib 1000.menu. Cov zaub mov txawv thiab cov zaub mov txawv rau txhua tus saj. Thaum xaiv cov ntawv qhia, nco ntsoov xyuam xim rau cov lej ntawm lub khob cij thiab cov calories. Ua kom koj tus hlub thiab cov phooj ywg nrog ib qho khoom noj qab zib.

Ncuav qab zib Cov khoom xyaw:

• 3 diav ntawm oat bran (nyeem yog vim li cas fiber ntau pab tau rau cov ntshav qab zib)
• 2 lub qe dawb
• Ib tug tablespoon ntawm qhiav qhuav
• 1 rab diav yogurt ntuj
• Qab zib hloov rau 2 dia suab thaj
• Vanilla thiab ci hmoov raws li qhov xav tau

Yuav ua li cas ua khoom noj qab zib noj gingerbread:

1. Ua ke tag nrho cov khoom xyaw kom txog thaum tus. Yog tias koj tau txais cov kua ntau dhau, ntxiv cov xua ntxiv.
2. Xub lub qhov cub kom sov li 180 degrees, thiab ci ncuav ci gingerbread rau li 15 feeb.

Cov calories rau ib 100 grams:

• Carbohydrates - 15 grams
• Rog - 2.8 grams
• Protein - 9 grams
• Cov calories - 120 grams

Cov Kev Pabcuam Ntim Ib Leeg - 6 x 20 grams

Dab tsi yog qhov zoo txog cov khoom noj qab zib yog cov muaj kev xyiv fab los ntawm kev noj lawv. Tau txais tsis tsuas yog saj, tab sis kuj tau txais txiaj ntsig, ib tug neeg subconsciously xav tias muaj kev zoo siab thiab smarter. Tom qab tag nrho, nws zoo li outwit nws lub plab.

Thiab los ntawm txoj kev, cov kua nplaum no yog cov khoom qab zib heev uas koj tuaj yeem tsoo thiab noj txhua lub sijhawm. Tom qab txhua qhov, hauv 130 grams ntawm ua tiav kev ua noj txhua lub ncuav qab zib, tsuas yog 2 XE.

Koj yuav xav tau

1. Hauv qhov no, koj yuav tsis siv tag nrho lub qe, tab sis tsuas yog cov protein (2 pcs.). Koj tseem xav tau cov oat bran (3 diav), nonfat kefir (1 tablespoon) thiab kua qab zib hloov ua kua (ntxiv rau saj, yog siv qhuav, dilute me ntsis nrog dej). Siv vanilla rau tsw.
2. Txhawm rau npaj cov khob noom cookie, siv cov xaum xoos ua los ntawm oats thiab hom qoob mog (2 tablespoons / 1 tablespoon) mashed hauv hmoov nplej. Kuj tseem nqa cov nqaij qaib qe, hloov ua qab zib (4 ntsiav tshuaj) thiab roj tsawg kefir (4 diav). Txhawm rau ntxiv kev zoo nkauj, siv 0.5 tsp. ci hmoov. Caw ncuav qab zib nrog cinnamon lossis vanilla. Ua ke tag nrho cov khoom xyaw qhuav hauv ib lub tais, ntxiv cov nkaub, kefir, ntsev me ntsis thiab tawm mus rau 15 feeb. Yeej whites zoo, ntxiv rau tag nrho qhov loj. Fry cov ncuav qab zib los ntawm kis lawv nrog rab diav ntawm qhov cub me ntsis, ua kom sov dua.
3. Xub lub qhov cub kom sov li 180 degrees, thiab ci ncuav ci gingerbread rau li 15 feeb.
4. Qab zib hloov rau 2 dia suab thaj
5. 3 diav ntawm oat bran (nyeem yog vim li cas fiber ntau pab tau rau cov ntshav qab zib)
6. Tshaj tawm los ntawm alisa | Cov khoom noj hauv Asmeskas, cov sijhawm noj mov, cov khoom noj qab zib, ci, yav tsaus ntuj tshuaj yej, Cov zaub mov noj los ntawm thaj av, Zaub mov txawv los ntawm cov tais diav, Qhia siv cov ntshav qab zib, Txoj kev npaj 20.03.2016
7. Muab cov zaub mov kaus poom tso rau hauv cov kaus poom thiab maj mam muab mash nrog rab rawg.
8. Ua kom huv si sib tov xua, tsev cheese thiab qe, ntsev, seasonings.

Cov lus qhia phau ntawv

• - 75-80 grams ntawm cov tawv muag,
• - 2 diav ntawm oat bran, hauv av rau hmoov,
• Ducan kev noj haus (protein) tau lees paub tias yog ib qho zoo tshaj rau kev poob phaus. Tom qab tag nrho, tsuas yog nyob hauv thawj lub lim tiam koj tuaj yeem poob mus txog 6 kg! Ducan kev noj haus tsis yog tsuas yog tsis muaj roj thiab cov rog tsawg, tab sis kuj muaj txiaj ntsig, vim qhov tseem ceeb ntawm cov khoom noj yog 2 diav ntawm oat bran, uas yuav tsum noj txhua hnub. Ntau Dukanovites txua cov zaub mov txawv nrog ob kab ntawv hauv no kom tsis txhob dhau kev txwv ntawm carbohydrates. Kuv muab cov lus qhia pheej yig thiab yooj yim rau cov khoom qab zib loj nrog cov kaus poom ntses.
• Ua ke cov ceg zom zom rau hauv cov hmoov nplej nrog kefir, tsw, qab zib. Sau ntawv cia nyob rau 20 feeb. Yeej cov nplai los ntawm kev ntxiv txiaj ntsig ntawm ntsev thiab 0.5 tsp. vinegar, muab lawv tso rau hauv lub khob noom cookie. Ua noj hauv lub microwave rau 3 feeb ntawm nruab nrab fais fab qib (muab lub khob noom cookie hauv cov pwm ua kom zoo nkauj). Yog tias cov kua nplaum tsis ci, ntxiv ob peb lwm kauj ruam ntawm 30 vib nas this, txhua zaus kuaj xyuas qhov tshwm sim.
• Daim Ducane Cookie no tsis suav txog cov qe nyob hauv daim ntawv qhia. Nws tuaj yeem siv rau ntawm Kev Sib Tw Hloov (ib txwm li 3 hnub). Noj oat bran, pob kws nplej thiab mis hmoov (6/3/3 dia). Tsis tas li, cov kua txiv qab zib hauv ntsiav tshuaj (15 pcs.), 1 tsp. ci hmoov thiab kefir (qhov zoo sib xws yuav tsum tau txais). Rau qhov tsw qab, siv tus de ntawm vanilla thiab kua txob dub, thiab hauv av qhiav thiab cinnamon (0.5 tsp / 1.5 tsp). Ua ke tag nrho cov khoom xyaw qhuav, ntxiv kefir, tawm rau 20 feeb. Yog hais tias qhov ntau yog tuab heev, ntxiv ntau kefir. Ci rau 20 feeb (200 degrees).
• Cov calories rau ib 100 grams:

Cov Khoom xyaw rau Noj Qhiav Ciav:

• Sau cov khoom qab zib. Txhawm rau ua qhov no, muab 3 rab diav puv ntawm lub khob noom cookie rau hauv cov pwm thiab tiaj. Nthuav cov txhaws thiab kis ntxiv cov khoom noj uas seem uas sau rau sab saum toj ib yam nkaus li uas sai tau.
• Teem ib pliag li 10 feeb. Nyob rau lub sijhawm no, cov ceg yuav o thiab ua ke nrog cov seem ntawm cov khoom xyaw.
• - 2 lub qe qaib.
• - Ntsev,
• - 1 lub hub ntawm cov kaus poom ntses hauv nws cov kua txiv,

Ua noj gingerbread ncuav qab zib raws li Ducane:

1. Daim ntawv qhia no raug tso cai siv thaum lub sijhawm Tawm Tsam, thiab ntawm Kev Nyab Loj koj tuaj yeem ntxiv nws nrog cov khoom ntxiv. Yog li, noj 1.5 tbsp. bran los ntawm oats (grind rau hauv hmoov). Ntawm Kev Cruise koj tuaj yeem nce tus nqi rau 2 tbsp. Nws tseem yuav xav tau dej (1 tbsp), ib lub qe, 1/3 tsp. ci hmoov thiab 3 ntsuas ntsuas ntawm fitparade. Ntawm Theem Cruise theem, ntxiv 1 tsp rau hauv daim ntawv qhia. roj cov roj (txhua hnub ntawm cov rog). Siv vanilla lossis cinnamon rau kev tsw. Sib tov cov khoom xyaw qhuav, ntxiv dej thiab yolk (tseem muaj roj ntawm Cruise). Cia tus xua o tuaj. Tom qab ntawd qhia zoo-raug nplua protein mus rau hauv lub khob noom cookie. Muab cov khaub noom ua noj rau ntawm cov ntawv ci nrog ntawv diav (npog nrog ntawv ci). Ua noj rau 15-20 feeb (180 degrees).
2. Tsab ntawv qhia no tuaj yeem siv rau ntawm Kev Hloov Xaiv. Nqa 125 g ntawm qhuav granular tsev cheese (0%), cais tawm (60 g) thiab 30 ml ntawm cov roj ntsha yogurt. Koj tseem xav tau xua los ntawm oats thiab hom qoob mog, ib cov hmoov ci (2 tablespoons / 1 tablespoon / 5 g) thiab gluten (1 tablespoon). Txhawm rau ntxiv cov qab zib, siv qee qhov me me ntawm fitparad.

Ducan kev noj haus yog qhov txheej txheem kom yuag dhau los uas pab koj yuag yuag yam tsis poob dab tsi. Oatmeal ncuav qab zib raws li Ducane - peb muab koj cov zaub mov txawv tshaj plaws.

Nrog tsev cheese

Ci hauv qhov cub rau 20-25 feeb ntawm qhov kub ntawm 180 degrees.

Quav dos kom zoo, ntxig nws hauv 1 diav roj txiv roj. Rau cov uas txuag roj, txij li nws muaj peev xwm tsis ntau tshaj 2 diav ib hnub, cov hauv paus dos tuaj yeem tsuas yog stewed nrog dej hauv lub lauj kaub kom txog thaum muag muag.

Hauv microwave

Silicone pwm rau lub ncuav mog qab zib. Lub khob noom xim rau hauv cov duab sib dhos yog qhov zoo tagnrho, tab sis tins me kuj tseem siv tau.

- Ib qho txuj lom (mus saj),

- 0.5 pcs. nruab nrab dos,

Oatmeal ncuav qab zib raws li Ducan - cov khoom qab zib tseem ceeb uas tuaj yeem noj thaum lub caij dhau los ntawm kev noj zaub mov.

Muab cov khoom ua kom qhuav thiab ua kua, thiab muab lub khob noom cookie tso rau hauv tub yees kom ntev li ib teev. Tsim cov khaub noom me me los ntawm cov khob noom cookie. Ua noj rau 15 feeb (180 degrees).

LUS QHIA

Ducan Gingerbread Daim Ntawv Qhia Qhia Kua Zov

Ncuav qab zib: * 60 g skimmed mis hmoov, * 2 tbsp kua nqaj cais (protein, txhua yam), * 2 tbsp gluten (gluten), * 1 tbsp pob kws hmoov nplej, * 1 tsp ci hmoov, * sahzam (8-10 g fitparada), * 1 tsp cinnamon, * 1 tsp qej qhiav hmoov, * 2 qe

Sib tov tag nrho cov khoom xyaw thiab tawm rau 10 feeb. Lub khob noom cookie tuaj yeem tig tawm tawm lumps thiab ziab me ntsis, hauv qhov no nws tsim nyog rau txhais tes ntub me ntsis thiab txuas ntxiv mus zuaj.

Yob tawm lub khob noom cookie, siv cov hmoov txhuv nplej rau dov, thiaj li hais tias lub khob noom cookie tsis lo rau ntawm tus ntxuag tus pin.

Ci rau 10 feeb ntawm 180 degrees (preheat qhov cub thiab teeb twb kub). Lub sijhawm ci yog nyob ntawm lub khob noom cookie tuab.

30 g) skimmed mis hmoov, * 2 tbsp kua mis, * sahzam (5 g fitparada)

Do tag nrho cov khoom xyaw kom huv si kom ib qhov tuab, homogeneous sib tov yog tau; zas xim tuaj yeem raug ntxiv.

Garnish ncuav qab zib nrog icing rau koj nyiam. Bon appetit!

Ncuav qab zib ntawm Ducane noj: muas lossis hauv tsev?

Ducan kev noj haus yog ib qho ntawm ob peb txoj kev noj haus uas haum rau kev siv cov ncuav qab zib. Qhov tsuas yog mob yog tias txhua yam khoom noj haus yuav tsum npaj raws li daim ntawv qhia tshwj xeeb. Khoom qab zib yuav tsis pom zoo rau hauv cov khoom noj, vim tias lawv muaj tag nrho cov zaub mov txwv:

Cov tshuaj ua kom yob, tshuaj pleev xim, tuab thiab tsw qab muaj peev xwm kuj muaj nyob hauv cov khw confectionery. Tus yuam sij rau kev vam meej poob phaus raws Ducan yog cov calories tsawg, yooj yim zom thiab cov zaub mov ntuj.

Dab tsi ntawm qib theem ntawm kev noj haus tuaj yeem noj tau?

Koj tuaj yeem npaj cov khoom noj txom ncauj los ntawm du-ncuav qab zib los ntawm thawj hnub ntawm kev noj haus. Cov khoom raug xaiv tsim nyog yuav ua rau txo cov txheej txheem poob.

Txij ntawm no, qhov muaj siab yog muab rau tag nrho cov qoob loo cov qoob loo. Siv cov oat lossis cov nplej ua xua, cornmeal, lossis hmoov txhuv nplej siab hauv kev ci. Lawv yuav tsum tau muab cov khoom noj muaj protein ntxiv: qe, mis nyuj, tsev cheese tsis muaj rog. Cov piam thaj tuaj yeem hloov nrog stevia lossis lwm yam hloov.

"Fastening"

Hauv theem peb, koj tuaj yeem hnov ​​qab txog txhua qhov kev txwv. Koj tuaj yeem siv cov zaub mov raug txwv ua ntej ntuas cov khoom me me. Hauv qhov no, tawm ntawm cov seem kom zoo li qub thiab tsis muaj ib qho twg coj ntxiv. Thaum lub sijhawm kho qhov tshwm sim, nws raug tso cai rau cov khoom qab zib nrog qab zib.

Oatmeal ncuav qab zib ntawm kefir "Classic"

Ua noj ua haus:

1. Zom cov txheej txheem txhua hnub ntawm oat bran (ntawm theem I - 1 tbsp., Ntawm theem II - 2 tbsp., Nyob rau theem III - 3 tbsp.) Siv rab tshuab.
2. Ntxiv me ntsis ntsev thiab sweetener. Shuffle.
3. Ua 1 lub qe qaib. Knead lub mov paj.
4. Maj mam ncuav roj tsis muaj roj dawb yogurt lossis kefir hauv qhov sib luag nrog ceg.
5. Tsim me me ua cov ncuav dav los ntawm lub khob noom cookie.
6. Npog cov ntawv ci nrog parchment thiab muab cov khaub noom ci rau nws.
7. Ci ntawm 180 degrees rau txog 15 feeb kom txog thaum ua noj.

Kev noj haus oat-curd biscuits

Cov khoom xyaw

• 2 tbsp. l oat xua
• 1 tbsp. l nplej pob kws
• 3 tbsp. l mis hmoov
• 1 lub qe
• 3 tbsp. l tsis tshua muaj rog tsev cheese
• 0.5 tsp dej qab zib
• sweetener.

1. Sib tov tag nrho cov khoom xyaw kom txog thaum tus. Cov mis nyuj pauv tuaj yeem hloov nrog cov kua taum lossis mis nyuj uas muaj roj tsawg.
2. Tsim cov khaub noom los ntawm lub khob noom cookie thiab tso rau ntawm daim ntawv ci. Yog hais tias lub khob noom cookie yog nyias, siv cov roj pleev cov npluag me me.
3. Xaiv, koj tuaj yeem dai cov khoom nrog nchuav cov cinnamon lossis noob hnav.
4. Ci oat-curd biscuits rau txog 15-20 feeb ntawm qhov kub ntawm 180 degrees.

Ceg gingerbread kua nplaum

Cov khoom xyaw

• 3 tbsp. l oat xua
• 2 lub qe qe
• 1 tbsp. l qhuav qhiav
• 1 tsp nonfat yogurt ntuj,
• sweetener
• vanilla qab zib
• ci hmoov.

1. Ua hmoov nplej los ntawm cov ceg nrog rab.
2. Sib tov cov khoom xyaw qhuav thiab kua cais. Txuas lawv.
3. Knead lub mov paj. Yog hais tias qhov ntau yog kua heev, ntxiv ib co ntau cov hmoov nplej hmoov.
4. Preheat qhov cub rau 180 degrees. Tso cov ncuav qab zib du rau ib daim ntawv ci thiab ci rau 15 feeb.

Cov khoom xyaw

• 3 lub qe
• 3 tbsp. l pob kws nplej siab
• 2 tbsp. l skimmed mis hmoov
• 6 ntsiav tshuaj hloov piam thaj.

1. Cais cov hmoov dawb los ntawm qe qe, ntsev. Yeej nrog kev tov kom txog thaum cov pob tav ruaj ruaj.
2. Cov qe yuav tsum yog hauv av nrog lub qab zib nrog lub diav lossis qhov sib tov ntawm qhov nrawm.
3. Sib tov cov mis hmoov nrog cov hmoov txhuv nplej pob kws. Ntxiv rau lub qe.
4. Nkag mus rau hauv cov protein nrog tus tov ntawm tsawg kawg.
5. Los ntawm mov paj tiav lawm, muab cov khaub noom rau ntawm parchment.
6. Ci rau qhov sib tsoo rau ib lub hlis twg ntawm ib teev ntawm 180 degrees.

Kua thiab txiv tsawb du pastry ntawm tsev cheese

Cov khoom xyaw

• 200 gr. Hercules
• 200 gr. tsev cheese
• 2 lub qe
• 200 gr. txiv apples
• 1 txiv tsawb
• 2 g ntawm cinnamon.

1. Fry oatmeal nyob rau hauv ib lub lauj kaub frying yam tsis muaj roj.
2. Ntxuav lub txiv ntsej muag thiab muab plhws nws ntawm cov grater zoo.
3. Mash lub txiv tsawb rau hauv lub sam thiaj.
4. Ua ke nrog tsev cheese, txiv hmab txiv ntoo, qe thiab cinnamon hauv ib lub tais.
5. Ua ke oatmeal nrog ib hom kab txiv hmab txiv ntoo sib xyaw, sib tov.
6. Tso lub khob noom cookie rau ntawm daim ntawv ci rau hauv daim ntawv ntawm crusts.
7. Ci koob noom ntawm 150 degrees kom txog thaum kev sib tw.

Ncuav qab zib "a la Jubilee" raws li Ducan

Cov khoom xyaw

• 2 nkaub qe
• 1 tsp zaub roj
• 2 tbsp. l dej
• 0.5 tsp ci hmoov
• 30 g skimmed mis hmoov,
• 2 tbsp. l oat hmoov
• 10 g gluten,
• 30 g ntawm whey protein cais.

1. Yeej lub qe thiab butter nrog tus tov khoom.
2. Ntxiv cov khoom qab zib, dej txias thiab dej ci thiab muab ua kom sib xyaw. Tuav qhov muaj pes tsawg leeg dua.
3. Ntxiv cov mis hmoov, oatmeal. Do thiab cia lub khob noom cookie sawv ntsug.
4. Ntxiv cais tawm thiab gluten. Do cov muaj pes tsawg leeg.
5. Faib cov khob noom cookie ua cov hnyuv ntxwm nyias thiab txiav ua tej daim me me. Yob tawm ib qho khoom qab zib nyias los ntawm txhua daim.
6. Tso cov ncuav qab zib rau ntawm parchment thiab thiav txhua nrog rab rawg ob peb zaug.
7. Ci ntawm 160 degrees rau 10 feeb.

Cov lus: Sib piv ntawm CBJU ntawm ntau hom ncuav qab zib

Daim vis dis aus: Berry Protein Daim Ntawv Qhia Biscuit

Txog kev npaj cov khoom noj muaj txiaj ntsig raws li Ducane, koj tuaj yeem siv cov cocoa, zib ntab, cov txiv ntoo tshiab thiab cov txiv ntoo qhuav, nrog rau ntau cov txuj lom (cloves, cinnamon, cardamom, thiab lwm yam). Txaus lub tswv yim me ntsis los ua kom koj cov zaub mov sib txawv nrog cov ncuav qab zib tshiab. Cov khoom qab zib zoo li no yuav muaj txiaj ntsig rau koj thiab kev xav zoo.