Ncuav qab zib rau cov ntshav qab zib

Mob ntshav qab zib mellitus yog ib yam kab mob ua rau yus muaj yam ua tsis ua haujlwm yog yam muaj ntshav qab zib ntau nyob hauv cov ntshav. Cov kws kho mob tau sau ntawv tseg zaub mov tshwj xeeb rau cov neeg mob uas kuaj pom no, uas suav nrog kev cais tawm ntawm qab zib thiab khoom qab zib ntawm cov khoom noj kom zoo. Tus kab mob ntshav qab zib raug txwv tsis pub noj txhua yam nqaij thiab ncuav qab zib, vim tias lawv cuam tshuam tsis zoo rau tus neeg mob lub cev. Muaj cov ntawv qhia rau cov khoom qab zib thiab ncuav qab zib uas yuav tsis ua mob rau tus neeg. Piv txwv li, ua-nws-koj tus kheej oatmeal ncuav qab zib rau cov ntshav qab zib tau qab thiab tsis muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv. Xav hauv qab no seb nws puas tuaj yeem noj ncuav qab zib rau cov ntshav qab zib, thiab cov zaub mov noj rau qhov kho no li cas.

Khoom qab zib rau cov ntshav qab zib: dab tsi xaiv hauv khw

Hmoov tsis zoo, tag nrho cov khoom qab zib li ib txwm, ncuav pastries, khoom qab zib thiab ncuav pastries yog nruj me ntsis hauv cov ntshav qab zib. Tab sis dab tsi yog tias nws tsis tuaj yeem tiv thaiv qhov muaj siab rau noj hmo ntawm cov khoom qab zib? Nws hloov tawm tias txawm tias cov ntshav qab zib muaj peev xwm txaus siab rau cov khoom qab zib thiab qab qab zib uas tau tso cai nrog tus kabmob no. Cov khoom qab zib uas muaj qab zib, ncuav qab zib, ncuav qab zib thiab lwm yam khoom qab zib tuaj yeem muas tau hauv cov khw tshwj xeeb lossis npaj hauv tsev lawv tus kheej.

Thaum xaiv cov khoom qab zib, koj yuav tsum tau kawm cov qauv ntawm cov khoom. Yog tias nws muaj cov rog, cov calories ntau los yog muaj cov khoom txuag hauv cov muaj pes tsawg leeg, ces nws yog qhov zoo dua uas tsis kam yuav.

Yog tias lub khw muag khoom tsis muaj chav haujlwm rau cov neeg mob ntshav qab zib, tom qab ntawd koj tuaj yeem yuav biscuit ncuav qab zib lossis cov khoom tawg me me. Muaj qab zib tsawg heev nyob hauv cov ncuav qab zib no, tab sis qhov no tsis txhais tau tias koj tuaj yeem noj ntau yam raws li koj xav tau. Lub khob noom cookie ua khob noom cookie yog tsim los ntawm cov nplej nplej, thiab kev noj ntau dhau yuav ua rau cov ntshav qab zib ntau ntxiv.

Nws yog txwv tsis pub rau cov neeg mob ntshav qab zib kom noj cov ncuav qab zib sib xyaw ua ntej hauv khw. Txawm hais tias kev siv cov oatmeal kom zoo rau hauv nws txoj kev npaj, muaj suab thaj ntau ntxiv rau lub khob noom cookie. Yog li, cov kua nplaum oatmeal zoo tshaj plaws rau cov ntshav qab zib yog ua noj hauv tsev.

Noj Qab Nyob Zoo Tsev Noj Qab Nyob Zoo

Qhov kev xaiv zoo tshaj plaws rau tus mob ntshav qab zib yog los ua khaub noom koj tus kheej. Hauv qhov no, tus neeg paub txog cov khoom xyaw twg nws ntxiv rau hauv lub khob noom cookie thiab tuaj yeem paub tseeb tias nws txoj kev siv yuav tsis ua rau muaj kev phom sij.

Ua ntej pib ua nrog kev npaj ntawm ib qho ci, cov ntshav qab zib yuav tsum nco ntsoov qee txoj cai:

• Kev ci yuav tsum yog los ntawm rye, buckwheat lossis oatmeal. Ntawm cov ntshav qab zib, nws tseem muaj txiaj ntsig siv lentil hmoov. Cov ncuav qab zib thiab thawj yuav rov qab yog tias koj muab ntau hom hmoov nplej. Nws yog txwv tsis pub ntxiv cov qos yaj ywm lossis pob kws hmoov txhuv nplej rau lub khob noom cookie. Cov khoom lag luam no muaj kev puas tsuaj thiab tsis zoo rau tus neeg mob lub cev.
• Qhov tseem ceeb tshaj plaws nyob rau hauv khoom qab zib pastries yog qab zib. Cov khoom qab zib tso cov piam thaj hloov hauv kev ua mov ci thiab ncuav qab zib uas raug tso cai rau hom ntshav qab zib hom 2. Cov khoom qab zib tsis zoo tshaj plaws yog stevia. Qhov no yog lub cev hloov cua uas tsis muaj calorie ntau thiab tsis muaj kev phom sij rau tus neeg mob lub cev. Feem ntau, fructose yog siv thaum ci. Cov khoom lag luam nrog cov hloov pauv no rau cov neeg mob uas muaj yam 1 thiab ntshav qab zib hom 2 yuav tsum tau noj hauv qhov tsawg.
• Yog tias koj xav tau kev npaj cov txhaws rau ncuav qab zib lossis ntxiv rau qee cov khoom xyaw rau lub khob noom cookie, koj tsuas yog yuav tsum xaiv cov khoom noj uas tso cai rau cov ntshav qab zib - zaub, tshuaj ntsuab, txiv hmab txiv ntoo tsis muaj qab zib thiab txiv ntseej, citruses, hau qe, nqaij muaj roj tsawg lossis nqaij ntses, tsev cheese, cheese, mis lossis kefir Cov. Nws raug tso cai ntxiv ib qho me me ntawm cov txiv hmab txiv ntoo qhuav lossis walnuts rau hauv lub khob noom cookie.
• Nws yog qhov tsis xav kom ntxiv qe nyoos rau lub khob noom cookie. Tab sis, yog tias qhov no ua tsis tau, ces koj yuav tsum txo cov qe kom tsawg.
• Butter yuav tsum tau hloov nrog margarine tsis muaj rog-rog. Cov rog yuav tsum muaj nyob rau hauv qhov tsawg kawg nkaus - ob dia los npaj ib qho kev pab ntawm ncuav qab zib yuav txaus. Tus mob ntshav qab zib margarine tuaj yeem hloov nrog cov txiv applesauce tsis tu ncua.

Ntawv qhia ua mov qab qab zib rau mob ntshav qab zib

Tus kab mob xws li ntshav qab zib tso ib qho kev txwv rau kev siv ntau yam khoom, nrog rau cov khoom qab zib qab zib. Qab zib muaj qhov cuam tshuam tsis zoo rau lub cev ntawm cov ntshav qab zib, thiab nws txoj kev siv tsis tswj xyuas tuaj yeem ua rau muaj teeb meem loj. Muaj cov khoom qab zib zoo rau cov neeg mob ntawd. Lawv tau npaj raws li cov khoom qab zib thiab cov ntawv qhia muaj tsuas yog cov khoom xyaw uas muaj ntshav qab zib-pom zoo. Nws ua kom muaj khoom qab zib rau koj tus kheej zoo dua. Cov ncuav qab zib hauv tsev rau cov neeg mob ntshav qab zib tsis yog tsuas yog qab qab, tab sis kuj muaj kev noj qab haus huv thiab. Nws tsis nce ntxiv piam thaj hauv ntshav thiab tsis ntxiv cov phaus ntxiv. Cov zaub mov noj twg haum rau cov ntshav qab zib, saib hauv qab.

Oatmeal ncuav qab zib

• oatmeal ib nrab ib khob,
• dej ib nrab ib khob,
• sib xyaw ntawm buckwheat, oat thiab hmoov nplej hmoov nplej hauv ib nrab khob,
• vanillin
• margarine 1 tbsp. l.,.
• fructose 1 tbsp. l

Kev npaj: muab cov hmoov nplej sib xyaw nrog oatmeal thiab ntxiv margarine thiab vanillin. Do qhov sib tov kom huv si. Tom qab ntawd maj mam ntxiv dej thiab fructose. Muab ntawv parchment rau hauv qab ntawm lub lauj kaub. Siv lub tablespoon, nteg tawm lub khob noom cookie. Ci hauv qhov cub preheated rau 200 degrees Celsius kom txog thaum golden nkig.

Koj tuaj yeem dai cov ncuav qab zib tiav nrog cov nti ntawm cov qhob noom xim kasfes qab zib.

Tej khaub noom ntshav qab zib hauv tsev

• nplej hmoov nplej 1.5 khob,
• margarine 1.3 khob,
• qab zib hloov 1.3 khob
• qe 2 pcs.,
• de ib tug ntsev
• iab mob ntshav qab zib chocolate.

Npaj: nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw kom huv si. Tso parchment rau hauv qab ntawm lub tais ci. Tso cov khaub noom tom ntej rau ntawm daim ntawv ci nrog lub diav. Ua kom sov qhov cub rau 200 degrees Celsius thiab ci rau 15-20 feeb.

Khaub noom qab zib

• oatmeal ib nrab ib khob,
• wholemeal hmoov ib nrab ib khob,
• dej ib nrab ib khob,
• fructose 1 tbsp. l.,.
• margarine 150 g
• cinnamon.

Kev npaj: sib tov hmoov, cereals, margarine thiab cinnamon. Ncuav dej thiab fructose thiab sib tov txhua qhov sib xyaw. Npaj ib daim ntawv ci. Muab cov ntawv ci rau hauv qab, thiab tom qab ntawd nteg tawm cov khob noom cookie nrog rab diav. Ci ntawm 200 degrees Celsius kom txog thaum lub pob zeb zoo nkauj tsim. Cov txiv hmab txiv ntoo qhuav ua hauv dej yog qhov tsim kom zoo nkauj.

Mooj sua

• txiv kab ntxwv 1 pc.,
• quail qe 2 pcs.,
• sweetener 1.3 khob,
• hmoov 2 khob,
• margarine ib nrab pob,
• ci hmoov
• zaub roj ib nrab ib khob,
• txau almonds.

Kev npaj: ua kom zoo dua margarine thiab sib tov nrog zaub roj thiab qab zib hloov. Yeej cov sib tov nrog whisk lossis tov khoom. Ntxiv qe thiab nplawm dua. Muab cov hmoov nplej ci ua ke nrog cov hmoov ci thiab txiv kab ntxwv zest thiab ntxiv rau margarine. Tom qab ntawd ntxiv almonds thiab sib tov kom huv si. Faib cov hmoov ua tiav ua 6 ntu, yob koloboks los ntawm lawv, qhwv nrog ntawv ci thiab muab tso rau hauv tub yees. Thaum cov mov paj tau txias, txiav mus rau hauv cov voj voog me. Npog cov ntawv ci nrog parchment ntawv thiab muab tso tawm lub voj voog ntawm lub khob noom cookie. Preheat qhov cub rau 180 degrees Celsius thiab teem kom ci ncuav qab zib rau 15 feeb.

Ncuav qab zib nrog txiv ntoo

• Hercules plaub yaig 0.5 khob
• sib tov ntawm oat, buckwheat, hom qoob mog hmoov nplej hauv 0.5 khob,
• dej 0.5 khob
• margarine 2 tbsp. l.,.
• walnuts 100 g,
• fructose 2 tsp

Kev npaj: ua kom cov ncuav los ntawm hercules, tsuav neeg rau thiab sib xyaw lawv nrog cereal thiab hmoov. Tom qab ntawd ntxiv muag roj margarine thiab sib tov. Dissolve fructose hauv dej thiab ntxiv rau lub khob noom cookie. Knead meej. Npog cov ntawv ci nrog cov ntawv ci, thiab siv cov ntaub ntawv ib diav tso lub khob noom cookie ua cov ncuav qab zib yav tom ntej. Preheat qhov cub rau 200 degrees Celsius. Ci kom txog thaum Golden nkig.

COV KEV CAI

• Oatmeal 1 Khob
• Margarine 40 grams
  lean
• Fructose 1 Tbsp. ib rab diav
• Dej 1-2 Tbsp. khoom siv diav

1. Npaj cov khoom lag luam. Margarine yuav tsum ntuag. Yog tias koj tsis muaj cov oatmeal, tom qab ntawd koj tuaj yeem noj nws hauv tsev nrog kas fes grinder, tsuas yog zom oatmeal.

2. Sib xyaw oatmeal nrog margarine txias.

3. Qhia ua fructose. Sib tov.

4. Ntxiv me ntsis dej, tsuas yog ua rau lub khob noom cookie ua kom muaj dej ntau, tab sis tsis ua kua!

5. Ua kom sov qhov cub rau 180 degrees. Npog lub lauj kaub nrog parchment. Siv ob rab diav, kis tau lub khob noom cookie rau ntawm nplooj ntawv ntawm parchment.

6. Ci ncuav qab zib li 20 feeb. Tshem tawm thiab txias ntawm ib txoj hlua hlau. Ncuav qab zib rau cov ntshav qab zib npaj txhij. Bon appetit!

Neeg tawg

Kev npaj: grind thiab sib tov rye qhob cij crackers nrog fructose, vanilla thiab ci hmoov (lub ci tuaj yeem hloov nrog 1 tsp ntawm dej qab zib). Finely chop lub margarine thiab ntxiv rau qhov sib tov. Knead kom txog thaum crumbs yog tsim. Ntxiv mis nyuj sov. Knead lub khob noom cookie, npog nrog phuam lossis ntswg thiab teem ib sab. Ncuav cov txiv kab ntxwv cranberry nrog rum thiab cia nws brew rau 30 feeb. Tom qab ntawd ncuav lub rum los ntawm ib lub tais nrog berries rau hauv lub khob noom cookie thiab txuas ntxiv mus zuaj. Sprinkle cranberries nrog hmoov thiab ntxiv rau lub khob noom cookie. Ua cov khoom me me ntawm khob noom cookie. Npog daim ntawv ci nrog parchment thiab muab cov npas rau nws. Npog nrog phuam, tos 20 feeb. Preheat qhov cub rau 180 degrees Celsius. Ci ncuav qab zib rau 40 feeb.

Chocolate khaub noom ncuav qab zib

• ntxhib rye hmoov 300 g,
• margarine 50 g
• granulated qab zib hloov 30 g,
• vanillin
• qe 1 pc.,
• ntsim lis dej qab zib 30 g

Kev npaj: sib tov vanillin thiab qab zib hloov nrog hmoov. Grate lub margarine thiab ntxiv rau hmoov. Zuaj cov sib tov. Tom qab ntawd ntxiv cov qe thiab chocolate chips ua khob noom cookie. Npog cov ntawv ci nrog parchment thiab muab cov feem me me ntawm lub khob noom cookie nrog lub tablespoon. Ci hauv qhov cub ntawm 200 degrees Celsius rau 20 feeb.

Cov ncuav qab zib uas tsis muaj suab thaj yog qhov yooj yim tshaj plaws rau cov neeg mob ntshav qab zib los ua khaub noom, thiab cov ntawv qhia noj tsuas muaj cov khoom noj uas zoo rau cov ntshav qab zib. Nws hloov tawm lub ncuav qab zib kom qab thiab lub teeb. Thiab yog tias koj tsis noj tshuaj ntau dhau thiab siv nws qhov ntse, tom qab ntawd cov khoom qab zib zoo li no yuav tsis tsim kev puas tsuaj rau tus neeg muaj ntshav qab zib siab.

Yuav ua li cas thiaj ua marshmallows rau cov neeg mob ntshav qab zib tuaj yeem pom hauv video hauv qab no.