Stevia cov zaub mov txawv: stevioside rau lwg, khoom qab zib, phoov

Stevia yog tsob nroj uas loj hlob hauv South America, uas cov Neeg Qhab hu rau qab zib lossis zib ntab nyom. Niaj hnub no, cov nroj tsuag no nquag siv ua noj ua haus los hloov cov piam thaj. Muaj ntau yam zaub mov txawv tshwj xeeb uas tsis zoo rau cov neeg mob ntshav qab zib, tab sis kuj tseem noj qab nyob zoo rau cov neeg noj qab haus huv thiab.

Cov nplooj ntawm cov zib ntab tsob ntoo no muaj cov lus qab zib 15 lub sijhawm ntau dua cov suab thaj hauv qab, vim tias muaj steviosides. Vim li no, stevia ntxiv rau ntau cov tais uas zoo tagnrho txawm tias cov tib neeg muaj qhov hnyav ntxiv. 100 grams ntawm cov nroj tsuag no tsuas muaj 18 kilocalories.

Kev siv stevia hauv kev ua noj

Stevia ua cov khoom qab zib zoo tagnrho yog yam khoom ntuj uas muaj ntau yam txiaj ntsig. Ua tsaug rau qhov no, cov zaub mov txawv npaj nrog nws siv yog zoo meej rau cov neeg mob ntshav qab zib mellitus thiab cov neeg muaj lub cev hnyav dua.

Thaum ntxiv cov khoom qab zib rau ib daim ntawv qhia, stevia tsis hloov pauv nws cov txiaj ntsig txawm tias thaum rhuab.
Thaum ci cov hmoov ci cov khoom lag luam, stevia feem ntau ntxiv rau hauv daim ntawv ntawm hmoov lossis kua txiv.
Tsis tas li ntawd, kua qab zib lossis infusion siv nyob rau hauv kev npaj cov dej qab zib, jelly.
Xws li stevia yog nchuav rau hauv jam, kefir, cereal lossis kua mis nyeem qaub.

Ua Stevia Dej qab zib

Muaj ntau txhua yam dej qab zib zaub mov txawv uas siv stevia. Ntau zaus, qhov hloov ua qab zib hauv qab ntuj no yog siv los ua cov khoom qab zib rau kas fes, tshuaj yej, compotes lossis cocoa.

Dej qab zib, uas suav nrog stevioside, tuaj yeem nqhis dej sai sai thiab raug tso cai tsis tsuas yog rau cov neeg noj qab haus huv, tab sis kuj ua rau cov neeg mob ntshav qab zib.

Stevia muaj lub teeb ntsuab tshuaj ntsuab, yog li nws yog qhov zoo rau cov tshuaj ntsuab tshuaj ntsuab. Nyob rau tib lub sijhawm, cov nroj tsuag no tuaj yeem ua nrog tshuaj yej lossis kas fes, lossis cais nyob rau hauv daim ntawv ntawm Txoj kev lis ntshav.

Hauv qhov no, daim ntawv qhia meej rau kev npaj Txoj kev lis ntshav, raws li txoj cai, tuaj yeem nyeem ntawm lub ntim ntawm tshuaj ntsuab.

Qhov kev qhia ib zaug stevia infusion daim ntawv qhia no zoo rau cov neeg muaj ntshav qab zib, vim nws tuaj yeem txo cov ntshav piam thaj.

Txhawm rau npaj nws, koj xav tau 2 gram ntawm cov hmoov av qhuav ntawm cov nroj tsuag.
Stevia yog nchuav nrog ib litre ntawm cov dej npau thiab infused rau nees nkaum feeb.
Tom qab ib nrab ib teev, Txoj kev lis ntshav yuav tau txais lub qab zib, qab ntxiag thiab ib lub teeb xim av.
Tom qab Txoj kev lis ntshav nrog stevia tau kaw rau ntau tshaj ib hnub, nws kis tau xim ntsuab tsaus.

Ua cov khoom qab zib kom muaj zog

Khoom qab zib nrog stevia tsis yog noj qab xwb, tab sis kuj muaj txiaj ntsig zoo rau cov ntshav qab zib. Cov cuab yeej ua noj rau cov tais diav qab zib yog qhov yooj yim heev thiab tsis siv sijhawm ntau. Stevia yog ntxiv es tsis txhob muaj suab thaj hauv muffins, ncuav qab zib, ncuav, jams, khoom qab zib, pancakes thiab lwm yam tais diav.

Tsuas yog cov khoom qab zib uas cov khoom qab zib tuaj yeem siv tsis tau yog cov ncuav qab zib meringue. Qhov tseeb yog tias cov zaub mov txawv ua rau tsam plab qab zib hauv qab ntawm qhov kub thiab txias, thaum stevioside tsis paub yuav ua li cas quaj thiab hloov mus rau hauv caramel. Rau qhov kev npaj ntawm ci, stevia yog siv nyob rau hauv daim ntawv ntawm Txoj kev lis ntshav, syrup los yog hmoov.

Thaum npaj zaub mov noj, nws yog qhov tseem ceeb uas yuav tau xav txog tias ib gram ntawm stevia hloov pauv 30 gram ntawm cov piam thaj ua kom qab zib. Stevia yog qhov zoo tagnrho rau kev ua txiv ntoo, oat lossis shortbread.

Muaj qee kis, cov khoom qab zib tuaj yeem muab cov zaub mov tiav lawm me ntsis, tab sis nws tuaj yeem cuam tshuam los ntawm kev ntxiv me me ntawm qab zib.

Stevia Txoj kev lis ntshav, npaj nrog cov Tshuag, zoo meej rau kev ntxiv rau cov zaub mov txawv.

Rau kev ua noj, koj xav tau 20 gram ntawm nplooj qhuav ntawm cov nroj tsuag.
Stevia yog nchuav nrog 200 ml ntawm dej npau thiab rhaub dua li cov cua sov rau kaum feeb.
Tom qab qhov no, txoj kev daws teeb meem raug tshem tawm ntawm qhov hluav taws kub, nchuav rau hauv lub thermos thiab infused rau tsawg kawg yog kaum ob teev.
Qhov tshwm sim Txoj kev lis ntshav yog lim.
Siv cov nplooj tau rov qab nchuav nrog 100 ml ntawm dej npau thiab muab rau siv tsawg kawg yog yim teev.
Ob txoj kev teev ntshav yog muab hliv rau hauv ib lub thauv uas sib thooj thiab khaws cia rau hauv tub yees rau tsis pub ntau tshaj ib lim tiam.

Koj tseem tuaj yeem ua kua dej qab zib, uas tau ntxiv rau cov zaub mov qab rau cov zaub mov qab xws li taum. Txoj kev lis ntshav yog evaporated tshaj li cua sov kom txog thaum tuab. Yog tias poob ntawm kev daws tau thov rau thaj chaw tawv, nws yuav tsum tsis txhob kis. Cov kua txiv zoo li no tuaj yeem khaws cia rau hauv tub yees rau ob peb xyoos.

Thaum ci, stevia tuaj yeem siv los ua cov kua nyeem, daim ntawv qhia rau qhov uas yooj yim heev. Cov nplooj qhuav ntawm cov nyom qab zib yog nchuav nrog ethyl cawv, brandy lossis scotch daim kab xev thiab insisted thoob plaws ib hnub.

Tom qab ntawd, cov tshuaj tau lim thiab diluted nrog cov dej ntshiab. Txhawm rau txo qhov concentration ntawm dej cawv, cov kua yog rhuab dua cua sov tsawg, thaum lub extract yuav tsum tsis txhob pub npau npau npau.

Kev siv cov khoom qab zib thaum khaws cia

Ntxiv nrog rau kev ci, stevia yog siv dav hauv kev tsim khoom ntawm pickles, cov kaus poom thiab cov marinades, thiab tseem tau ntxiv rau jam. Daim ntawv sau tshuaj raug suav nrog ntxiv tsib nplooj tsib ntawm cov zib ntab cog raws 3-peb lub khob.

Txhawm rau npaj cov compote, kaum nplooj stevia qhuav siv, nrog ntxiv ntawm ¼ feem suab thaj. Thaum muaj tshuaj ntsuab los ntxiv thaum khaws cia, nws ua haujlwm ua tshuaj tua kab mob.

Jam nrog stevia tuaj yeem hloov khoom noj zoo rau qab zib rau cov neeg mob ntshav qab zib. Rau nws cov kev npaj, stevia extract yog haum. Ntau qhov ntxiv txog qhov ntawd. dab tsi yog cov tshuaj tsw qab stevia tuaj yeem pom hauv kab lus, tag nrho mob siab rau cov khoom no.

Jam yog npaj rau ntawm tus nqi ntawm ib me nyuam diav ntawm extract thiab ob grams ntawm kua pectin hmoov ib kilogram ntawm cov khoom.
Lub hmoov yuav tsum tau diluted hauv qhov me me ntawm cov dej huv.
Cov txiv hmab txiv ntoo yog ntxuav thiab muab hliv rau hauv lub lauj kaub, cov hmoov yaj uas tau nchuav rau ntawd.
Lub jam yog siav dhau cov cua sov qis, rhuab mus rau qhov kub txog 70 degrees, tom qab ntawd nws txias, coj mus rau lub rwj thiab txias dua.
Semi-npaj jam yog dua dua li hau dej tsawg li 15 feeb, nchuav mus rau hauv lub thawv uas tsis muaj hau thiab muab dov. Qhov jam no tau pom zoo kom noj hauv cov me me.

Kuj, stevia ntxiv rau cov zaub mov txawv rau cov nqaij cov nqaij, zaub nyoos thiab sab zaub mov. Tib lub sijhawm, khoom noj khoom haus kis tau tus nplua nuj saj thiab muaj txiaj ntsig zoo. Stevia hmoov feem ntau yog nphoo rau saum cov tais diav.

Peb muab koj cov zaub mov txawv tshaj plaws nrog stevia!

Stevioside yog cov khoom qab zib zoo tshaj plaws., uas tau nrawm rau muaj npe hauv tebchaws Russia.Vim li cas? Ntawm daim card yog yooj yim! Firstly, stevioside muaj qhov tsis xws leej twg qab zib sajCov. Thib ob nws tsis muaj calories!

Hauv qhov program "Nyob zoo" txij lub Cuaj Hlis 12, 2018, Elena Malysheva ua ke

Yuav ua li cas hais txog super tsis muaj calorie cherry ncuav qab zib nrog stevia?

Cov ntsiab lus calories ntau ntawm cov zaub mov no tsuas yog 136 calories ib 100 grams! Koj tuaj yeem pamper koj tus kheej nrog xws li qab zib yam tsis tau ntshai rau ntawm daim duab! Los npaj xws li cov ncuav qab zib yuav siv sijhawm tsuas yog ib nrab ib teev. Zoo, wb sim?

Ib daim ntawv qhia txog ncuav qab zib Christmas nrog stevia.

Kiag li txhua tus tuaj yeem ua nws tom tsev. Cov ncuav qab zib txawv uas yuav rov hais dua rau txhua tus neeg nyiam khoom qab zib. Nyob rau tib lub sijhawm, ua tsaug rau kev siv cov khoom qab zib zoo, nws yuav muaj cov ntsiab lus tsis tshua zoo.

Cov ntawv qhia hauv qab no yuav ua rau koj xav tsis thoob nrog nws cov teeb pom kev zoo thiab cov ntsiab lus tsis tshua muaj calorie.

Rau tag nrho cov mis nyuj khov. Dab tsi peb xav tau ntau heev nyob rau hnub kub lub caij sov thaum peb npau suav ntawm kev txias? Zoo ntawm chav kawm nws! Mis nyuj khov nrog stevia "Berry"! Berries yog qhov zoo tshaj plaws.

Txhua lub cev xav tau cov protein. Tab sis peb tau ntev dhau los ua kom paub qhov tseeb tias muaj cov khoom noj muaj protein, los ntawm lawv tus kheej - tsis tshua qab. Zoo, muaj ib txoj kev tawm!

Nws yuav hais txog tsev cheese, namely, tsev cheese khoom qab zib. Thiab pog nyiam

Qee zaum ib qho xav haus dej tshuaj yej thiab khoom qab zib, tab sis ib qho kuj xav kom poob phaus. Thiab koj yuav tsum tau txwv koj tus kheej. Zoo, peb hasten los thov koj!

Kua strudel. Yog, yog, thiab nws tshwm sim! Kho koj tus kheej kom qab ncuav qab zib nrog stevia, thiab tib lub sijhawm tseem nyob nyias thiab zoo nkauj.

Thiab thaum kawg, lwm daim ntawv qhia qab zib zoo uas koj tuaj yeem pamper nrog tag nrho tsev neeg.

Nov yog lub ncuav mog qab zib! Thiab tsis yog khoom qab zib xwb, tab sis khoom qab zib curd nrog stevia. Ua noj nws tsis yog li nyuaj, tab sis koj yuav tau txais kev lom zem nyob rau hauv tag nrho. Nws yog

Coob tus hostesses twb sim ua zaub mov txawv nrog stevia, thiab tam sim no lawv pamper lawv tus kheej nrog tsawg-calorie goodies tas li

Sim nws thiab koj!

Bon appetit!

Ua tsaug ntau rau koj txoj haujlwm kev ua haujlwm, kuv tau txais pob sai heev. Stevia ntawm qib siab tshaj plaws, tsis yog iab kiag. Kuv txaus siab. Kuv yuav txiav txim ntau

rau Julia Stevia ntsiav tshuaj - 400 pcs.

Zoo kawg li cov khoom slimming! Kuv xav tau cov khoom qab zib thiab kuv tuav ob peb lub tshuaj stevia hauv kuv lub qhov ncauj. Nws qab qab qab zib. Thaws 3 kg hauv 3 lub lis piam. Tsis kam muab khaub noom thiab ncuav qab zib.

ntawm stevia ntsiav tshuaj Rebaudioside A 97 20 gr. Hloov cov pob 7,2 kg. qab zib

Rau qee qhov laj thawj, qhov kev ntaus nqi tsis tau ntxiv rau kev tshuaj xyuas, tau kawg, 5 hnub qub.

nyob rau Olga Rebaudioside A 97 20 gr. Hloov cov pob 7,2 kg. qab zib

Qhov no tsis yog thawj zaug uas kuv tau xaj, thiab kuv txaus siab rau qhov zoo! Ua tsaug ntau! Thiab ua tsaug ntau rau qhov "Muag"! Koj haib kawg. )

Stevia ntuj tso rau qab zib: tshuaj lom neeg muaj pes tsawg leeg, cov vitamins

Stevia yog tsob ntoo uas muaj hnub nyoog ntev, nyom, uas ncav cuag ib 'meter' ntawm qhov siab. Lwm lub npe: zib ntab nyom, ob nplooj nplooj. Dhau li ntawm qhov tseeb tias tshuaj ntsuab muaj txiaj ntsig zoo heev rau kev siv ntawm tus nqi kho mob, nws muaj ib qho qab zib zoo kawg nkaus qab qab.

Cov ntaub ntawv rho tawm lossis tawm ntawm cov nroj tsuag tau siv hauv cov khoom noj (paj thiab qia tsis siv). Stevia muaj tshuaj lom neeg zoo heev thiab cov ntsiab lus tsis muaj calorie:

Ntau cov vitamins:

E - tawv nqaij, ntsia thawv thiab plaub hau noj qab haus huv
C - ntxiv dag zog rau kev tiv thaiv kab mob
D - tsim ntawm qhov ua kom sai ntawm cov pob txha pob txha
P - "muaj hwj chim" pab rau vascular system
B - normalization ntawm keeb kwm hormonal

Lwm yam kab kawm:

Tseem ceeb roj yog cov txiaj ntsig zoo muaj txiaj ntsig zoo rau txhua yam hauv lub cev.
Tannins - normalize cov hnyuv
Cov amino acids - “muab” lub cev kev zoo nkauj thiab cov hluas

Cov zaub mov:

Hlau - txhim kho cov ntshav kom zoo
Selenium - prolongs cov hluas ntawm lub cev
Zinc - muaj lub luag haujlwm rau kev ua haujlwm ntawm cov qib theem hormonal
Tooj liab - ntxiv dag zog rau cov hlab ntshav
Calcium - txhim kho qhov pob txha pob txha
Silicon - Ntxiv dag zog pob txha
Phosphorus - nthuav cov pob txha thiab cov leeg
Poov tshuaj - nourishes thiab nthuav nqaij mos
Cobalt - pab txoj kev ua haujlwm lub qog ua haujlwm lub qog

Dab tsi yog stevia siv rau:

Raws li prophylactic rau mob khaub thuas thiab mob ntsws ua pa nyuaj
Raws li diuretic kom tshem tau ntawm puffiness
Raws li txhais tau tias kom poob phaus. Stevia txo qhov qab los noj mov thiab txhim kho cov metabolism.
Raws li "kev ntxuav kom huv" txhais tau tias tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev.
Txo cov ntshav muaj roj ntau
Txo tus siab
Txo cov ntshav qab zib
Txhim kho cov keeb kwm hormonal hauv lub cev

TSEEM CEEB: Stevia yog cov suab thaj uas nrov heev. Koj tuaj yeem yuav stevia hauv ib lub tsev muag tshuaj, cov tshuaj ua los ntawm stevia suav hais tias yog kev noj zaub mov noj. Koj tuaj yeem yuav cov ntsiav tshuaj (dawb lossis xim av), hmoov, tshuaj yej, phoov lossis rho tawm. Ntxiv nrog rau qhov tseeb tias stevia tuaj yeem raug ntxiv rau dej qab zib, nws feem ntau siv los npaj cov khoom noj tsis muaj calorie thiab tais diav.

Stevia - tsob nroj uas qab qab zib

Dab tsi yog stevia hauv kev ua noj?

Raws li twb tau hais, stevia tuaj yeem hloov qab zib. Qhov tseeb yog tias qab zib zoo tib yam "muab" rau ib tus neeg "khoob" carbohydrates, uas tam sim ntawd tig mus rau lub zog. Yog tias ib tus neeg twg tsis haus cov carbohydrates no, lawv muab tso nrog cov rog.

Ntawm qhov tod tes, cov "noj qab haus huv" carbohydrates, uas muaj tsawg heev nyob rau hauv stevia, tau noj thawm hnub thiab tsis tso tawm los ntawm cov phaus ntxiv. Dhau li ntawm qhov tseeb tias koj xav tias cov qab zib zoo li qab zib, koj kuj tau txais txiaj ntsig koj lub cev thiab muab nws nrog nrog tshuaj muaj txiaj ntsig.

TSEEM CEEB: Tsuas yog muaj qee zaus, stevia tuaj yeem ua rau muaj kev tsis haum ntawm cov neeg muaj lub zog rhiab. Yog li no, ua ntej kev noj haus ntawm lub ntiaj teb no, nws tsim nyog sim nws hauv qhov tsawg kawg nkaus thiab them nyiaj rau koj txoj kev xav.

Kuv tuaj yeem ntxiv stevia qhov twg:

Hauv tshuaj yej thiab kas fes. Yog tias koj haus dej tshuaj yej, koj tuaj yeem qhuav hauv dej npau npau txawm tias nplooj tshiab ntawm cov nroj tsuag lossis qhuav. Yog tias koj xav tias qhov no tsis yooj yim, tom qab ntawd hauv lub tsev muag tshuaj koj tuaj yeem yuav cov ntsiav tshuaj me me rau kev ntxiv rau haus dej kub.
Stevia hmoov tuaj yeem muab ntxiv rau txhua qhov chaw: cereals, zaub nyoos, cocoa, khoom noj siv mis, tsev cheese, ncuav qab zib, ncuav qab zib, cov khoom qab zib. Koj yuav tsum ua qhov no tsawg tsawg, vim tias, raws li txoj cai, hmoov thiab tshuaj ntsuab yog stevia mloog zoo thiab cov zaub mov tuaj yeem tawm mus ua kua qab zib.
Qhov sib txawv ntawm stevia thiab qab zib yog tias ntxiv rau cov calories, nws tsis muab rau ib tus neeg nqhis dej thiab yog li zoo meej rau kev ua cov txiv qaub qab zib, kev sib piv, haus, kua thiab kua txiv.
Feem ntau, cov concentrate los ntawm stevia extract (nws hu ua "stevioside") yog siv rau kev ua kom yaj thiab lwm yam khaws cia. Nws yog yooj yim heev, tab sis, hmoov tsis, nws tsis caramelized. Ntxiv ntawm pectin yuav pab txhim kho kev xwm yeem ntawm koj cov qab zib khaws cia.

Stevia yog cov piam thaj hloov

Qhov zoo tshaj plaws stevia kua nplaum ua noj nrog cov duab

Ua rau cov neeg muaj calorie tsawg noj koj yeej xav kom “txaus siab koj tus kheej” nrog yam qab zib. Nws tsis yog tsuas yog lub zog xav tau rau koj tus kheej kom muaj ib feem ntawm kev txaus siab lossis haus dej tshuaj yej nrog kev lom zem.

Qhov tseeb yog hais tias tib neeg lub hlwb kuj yuav tsum tau noj zaub mov zoo nrog ob qho carbohydrates thiab cov tshuaj hormones, uas lub cev zais cia thaum muaj kev lom zem.

Tawm ntawm qhov xwm txheej no yuav pab stevia, uas muaj peev xwm hloov qab zib hauv kev ci.

Ncuav Pob Kws Stevia:

Pob kws hmoov nplej - 1 khob (koj tuaj yeem hloov nws nrog linseed, tab sis qhov no yuav hloov pauv cov saj ntawm ci).
Cov hmoov nplej (tsuas yog wholemeal, tseem grain siv tau) - 1 khob.
Stevia hauv hmoov - 2 tbsp.
Qhiav qhiav qhiav - nov yog qhov qhia kom pom qab, tab sis tsis ntau tshaj 1 rab diav, raws li qhov koj yuav muaj qhov tsw li “ntse dua” ntawm kev ci.
Zest ntawm txiv qaub lossis txiv kab ntxwv (txiv qaub nyiam dua) - los ntawm ib lub txiv ntoo.
Vanillin
Qe - 1 pc. (zoo rau siv hauv tsev)
Ci hmoov rau ci (dej qab zib thiab dej qab zib raws li kev xaiv) - 1 tsp
Zaub roj - 50-70 g. (Linseed txiv roj roj)

Ua noj ua haus:

Hmoov yuav tsum tau sieved thiab tov, ntxiv stevia hmoov.
Ntxiv lub qe thiab butter rau hauv lub khob noom cookie, sib tov kom huv.
Ncuav grated zest thiab qhiav, ntxiv vanilla thiab ci hmoov.
Yog hais tias qhov loj tsis dhau, koj tuaj yeem ntxiv cov dej lossis kua mis.
Dov lub ncuav qab zib rau hauv cov pob thiab nyem lawv me ntsis.
Tso cov khoom rau ntawm daim ntawv ntawm parchment thiab ci.
Koj yuav tsum tsis pub tshaj 20 feeb ntawm qhov kub tsawg (170-180 degrees) ua kom cov ncuav qab zib npaj txhij.

Tsis Muaj Calorie Stevia Ncuav Qab Zib

Christmas ncuav qab zib nrog stevia:

Cov hmoov nplej (tseem tseem los yog tseem muaj) - 1.5 khob
Flaxseed lossis txiv laum huab xeeb - tsis ntau dua 1 tsp.
Qe (nyiam dua yog nyob hauv tsev) - 1 pc.
Stevia hauv hmoov - 1-2 tsp (raws li koj nyiam)
Margarine (rog tsawg) - 3-4 tbsp. (tuaj yeem hloov nrog qhov kis)
Oatmeal plaub ya ri - 2/3 khob (tuaj yeem muaj ntau yog tias qhov loj yog kua)
Cinnamon - ob peb pinches
Dej qab zib - ib de

Ua noj ua haus:

Sib tov sifted hmoov nrog cereal
Tsav lub qe thiab butter rau hauv qhov loj, sib tov
Qhuav margarine, ntxiv rau loj
Ncuav hauv stevia, sib tov ntxiv
Ntxiv dej qab zib thiab cinnamon
Ua daim ntawv ci thiab muab tso rau ntawm daim ntawv parchment hauv qhov cub
Kwv yees li ntawm ci hauv lub sijhawm 15 feeb ntawm qhov kub ntawm 170-180 degrees.

Noj zaub mov ncuav qab zib nrog stevia

Oatmeal ncuav qab zib nrog stevia: daim ntawv qhia, duab

Oatmeal ncuav qab zib nrog stevia:

Oatmeal - 1.5 khob (koj tuaj yeem siv cov oatmeal lossis tsuas yog txiav cov cereal hauv kas fes grinder).
Txiv tsawb - 1 pc. (tsis yog txiv ntoo loj)
Stevia hauv phoov lossis hmoov - 1-2 tbsp. (raws li koj nyiam)
Txiv hmab txiv ntoo qhuav los saj (qhuav apricots lossis prunes) - ib qho puv tes

Ua noj ua haus:

Flakes yog crushed, qhov loj yog ncuav rau hauv lub tais zaub xam lav
Ntxiv txiv tsawb, nplawm rau hauv cov kua zom zom nrog ib rab
Ntxiv cov txiv hmab txiv ntoo qhuav thiab stevia, sib tov txhua yam
Yog hais tias qhov loj yog kua, ntxiv ntau flakes.
Crumple cov khoom thiab nteg lawv rau ntawm daim ntawv ntawm parchment
Ci rau txog 10-12 feeb ntawm qhov kub ntawm 160.170 lossis 180 degrees (nws txhua yam yog nyob ntawm qhov muaj peev xwm ntawm koj lub qhov cub).

Stevia Ncuav Qab Zib Ncuav Qab Zib

Stevia Meringue: Daim ntawv qhia

Meringue yog cov khoom noj qab zib dawb ntshiab uas ntau tus tau cuam tshuam nrog thaum yau. Tam sim no nws nyuaj rau nrhiav meringues rau hauv cov khw muag mov ci thiab ncuav qab zib, thiab kuv tsis xav kom muaj kev puas tsuaj rau lub cev nrog qab zib "ntshiab". Rau cov neeg uas tsis xav tau zoo dua, muaj ib daim ntawv qhia nthuav dav rau kev ua cov meringue hauv tsev raws li stevia extract.

Koj yuav xav tau:

Qe Dawb - 3 pcs. (los ntawm cov qe loj)
Stevia extract - 1-2 tsp (ntawm no tus nqi nyob ntawm koj nyiam ntawm qab zib).
Vanilla lossis vanilla extract - nyob ntawm qhov taub riam los yog de me me.
Freshly nyem txiv qaub kua txiv - 2-3 tbsp.

Ua noj ua haus:

Cov qe yuav tsum tau muab cais thiab cov protein (yog qhov yuav tsum tau txias) yuav tsum tau muab tso rau hauv cov tais diav nrog qhov chaw siab.
Cov qe yuav tsum raug ntaus nrog tus tov los yog rab hauv kev kub ceev li 10 feeb ua rau cov npliag thiab ruaj khov ua npuas ncauj.
Ntxiv cov kua txiv txiv qaub thiab txuas ntxiv nplawm, ntxiv vanilla thiab stevia, txuas ntxiv txhawm rau nplawm.
Lub txiaj ntsig npuas loj nrog lub hnab ua noj los yog cov phis yuav tsum ua tib zoo thiab zoo nkauj nteg ntawm daim ntawv ntawm parchment thiab xa mus rau qhov cub rau 15 feeb. Qhov kub yuav tsum tsis txhob muaj zog, 150-160 - nws yuav txaus.

Meringue nrog stevia

Marshmallow nrog stevia: daim ntawv qhia

Lwm cov khoom qab zib qab qab - marshmallows, tuaj yeem npaj nyob hauv tsev nrog kev pab ntawm qab zib hloov los ntawm stevia. Xws li marshmallows tig tawm tsis tsuas yog qab zib, tab sis kuj tseem qab heev, thiab muaj kev noj qab haus huv.

Koj yuav xav tau:

Qab zib kua - 4 loj txiv hmab txiv ntoo
Vanillin nyob rau hauv extract lossis hmoov - me ntsis kom saj (ib rab koob lossis ntawm qhov taub riam).
Stevia hmoov - mus saj (3-4 tsp)
Qe dawb - 1 pc. 9Tib lub qe loj)
Agar-agar - 7-8 g.
Cov dej ua kom huv - 170-180 ml.

Ua noj ua haus:

Lub kua tev thiab tev nqaij
Qe dawb yuav tsum tau muab nplawm kom huv si nrog rab kom txog li 5 feeb nrog stevia hmoov kom txog rau thaum cov hmoov av ruaj khov thiab cov lus ci.
Agar agar yaj rau hauv dej
Ntxiv vanillin thiab agar dej ntxiv rau lub txiv kab ntxwv
Ua kom qhov hnyav ua ke nrog ib tov khoom
Khaws me ntsis hauv qhov txias, qhov no yuav pab nws ua tuab dua, tab sis nco ntsoov tias qhov loj tsis tig mus ua jelly.
Siv lub hnab ntim khoom noj ntawm lub parchment, tawm cov kab ntawv zoo nkauj lossis cov voj voog ntawm huab hwm coj.
Hauv lub xeev no, cov marshmallow xav tau sawv ntsug ntev txog 14 teev ntawm chav sov kom ua kom khov.

Marshmallows nrog stevia

Qab Stevia Jam Ua Noj

Stevioside (ib yam khoom uas rho tawm ntawm stevia) tuaj yeem ua lub luag haujlwm hloov zoo tshaj plaws rau cov piam thaj hauv kev npaj qis-calorie jam. Txhawm rau tiv thaiv jam los ua kua (tsis zoo li qab zib, stevioside tsis tig mus rau hauv caramel thaum rhuab), pectin yuav tsum tau siv nyob rau hauv daim ntawv qhia no.

Txog kev npaj, koj yuav tsum siv stevia hmoov - nws yooj yim rau siv. Lub hmoov yog diluted nrog dej thiab lub syrup tau yog ncuav rau txiv hmab txiv ntoo lossis txiv ntseej. Cov txiv hmab txiv ntoo loj, zoo li lub cev ntsiag to, tau khaws cia ntawm lub qhov cub me me (txog 70 degrees), coj mus rau lub rwj me ntsis thiab txias. Txoj kev ua no yuav tsum tau ua ob zaug ua ntej dov.

Blueberry Jam:

Blueberries - 200-250 g. (Tuaj yeem hloov nrog blueberries lossis lwm yam txiv hmab txiv ntoo).
Cov kua txiv txiv qaub - 0.5-1 tbsp. (freshly squeezed)
Stevia hmoov 2-2.5 tsp
Kev lim dej - 50-70 ml.
Pectin - 30 g.

TSEEM CEEB: Ua ntej ua noj ua haus, cov kua txiv hmab txiv ntoo tau ntxuav kom huv. Tom qab npau suav qhov loj, nws yuav tsum tau muab sib xyaw kom zoo thiab tso cai hlawv. Txhua txhua lub sijhawm tom qab txaws, tshem tawm cov npuas dej.

Stevia Blueberry Jam

Kua thiab txiv moj coos Jam:

Pears - 300 g (sis plawv hniav yam tsis muaj daim tawv thiab noob)
Kua - 200 g. (Pulp tsis muaj daim tawv thiab cov noob)
Stevia hauv hmoov - 3-3.5 tsp. (raws li koj nyiam)
Freshly nyem txiv qaub kua txiv - 100 ml.
Pectin - 150 g.

TSEEM CEEB: Lub sam thiaj ntawm cov txiv hmab txiv ntoo tuaj yeem dhau los ntawm cov nqaij grinder, nws tuaj yeem hlais nrog rab riam. Lub jam yuav tsum tau coj mus rau lub rwj ob zaug, txhua zaus ua kom huv si kom sib xyaw nws thiaj li tsis lo. Tev tawm ua npuas ncauj.

Stevia kua thiab pear jam

Stevia zaub mov txawv rau cov neeg mob ntshav qab zib

Khoom noj qab zib daj:

Tsawg-rog tsev cheese - 200 g.
Txiv qaub kua txiv - los ntawm ib nrab 1 txiv hmab txiv ntoo
Txiv qaub zest - los ntawm 1 txiv hmab txiv ntoo
Stevia hauv hmoov - 1-2 tsp
Nkaws - 12-15 g.
Txiv kab ntxwv - 1 txiv hmab txiv ntoo
Cream 10% - 380-400 ml.

Xauj gelatin ua ntej hauv dej txias thiab tawm rau 20 feeb.
Tom qab ntawd, lub gelatin yog rhuab (nyiam dua nyob rau hauv lub zog da dej) thiab, muaj yaj, yog kiag li tov nrog pre-grated tsev cheese.
Ua kom cov cream noj kom huv si nrog lub tov khoom lossis rab.
Hauv qab zib, tsis tas yuav nplawm kom nplawm, koj yuav tsum ntxiv qhov loj me rau hauv feem me me thiab sib tov txhua yam kom huv si.
Ntxiv cov kua txiv qaub thiab zest, hliv hauv stevia thiab sib tov txhua yam.
Npaj silicone pwm, muab cov txiv kab ntxwv tsis muaj ciab rau hauv qab nrog ib txheej tiaj.
Ncuav cov kab ntsig dua txiv kab ntxwv
Muab cov khoom qab zib tso rau hauv lub tub yees rau ob peb teev kom txog thaum nws ua tiav.

Lwm cov khoom qab zib:

Qhov Xaiv 1 Qhov Xaiv 2 Qhov Xaiv 3

Stevia: Diabetesic Recipes Ua Noj

Stevia zaub mov txawv

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Muab lub cav kuaj thiab ntsuas cov kab kawm coj los ntsuas. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Stevia yog siv los ua cov kua qab zib hauv ntau cov ntawv qhia kom ua kom qab zib tais, tsis muaj kev phom sij rau kev noj qab haus huv, uas yog qhov tshwj xeeb rau cov neeg uas muaj ntau yam kev mob tshwm sim.

Nws yog tshwj xeeb tshaj yog siv rau hauv cov zaub mov txawv rau ntau yam dej qab zib - teas, kas fes, txiv qaub, kab laum thiab compotes, thiab ntxiv rau ntawm ntau yam ncuav, xws li los ntawm cov ncuav thiab cov ncuav ci rau pies, zoo li ua rau jam. Hauv Suav teb, nws tau hloov pauv suab thaj hauv kev tsim cov dej haus xws li Coca-Cola. Cov khoom noj ua noj qab zib nyob rau hauv txoj kev no tsis ua rau muaj qhov nce ntxiv lossis tsis qab los siab, zoo li tshwm sim tom qab siv suab thaj.

Stevia muaj cov calories tsawg, tsis ntau dua 8 kcal ib 100 g ntawm cov nyom qhuav, txawm li cas los xij, yog tias koj ci ib co ncuav qab zib lossis ncuav qab zib ntawm cov hmoov nplej, cov ntsiab lus kawg ntawm calorie ntawm cov zaub mov yuav luag tsis hloov, tab sis haus ntau yooj yim dua. Siv stevia, nws yuav tsum tau yug los hauv lub siab tias nws muaj ntau zaus qab zib dua li qab zib, thiab ib nrab me nyuam diav yuav txaus kom tau qab zib kas fes lossis tshuaj yej.

Ntxiv rau qhov saum toj no, koj tuaj yeem nrhiav ntau yam zaub mov txawv rau stevia marinades, nyob rau hauv uas nws txig hloov qab zib, tsis muaj qhov qaub rau lub ntsiab saj, tab sis me ntsis pabcuam nws nrog nws tus kheej.

Nws yog qhov zoo dua los siv cov zaub mov txawv nrog stevia nyob rau hauv uas cov nroj tsuag no siv nyob rau hauv daim ntawv ntawm cov nplooj qhuav lossis hmoov, thiab tsis yog tinctures, txij li tom kawg feem ntau muaj ntau qhov sib txawv thiab nws yuav luag tsis yooj yim los xam qhov nyiaj.

Stevia Jam

Jam thiab jams yog qhov tsis nco qab qhov tshwm sim ntawm peb thaum yau, cuam tshuam nrog cov kev nco qab zoo ntawm cov feeb ntawm scooping ib rab diav loj ntawm cov txiv qab qab zib thiab coj ncaj qha rau hauv koj lub qhov ncauj.

Tsis tas li ntawd, txhua leej txhua tus paub hais tias xws li cov qab zib, tsim tus kheej los ntawm cov txiv hmab txiv ntoo loj hlob nyob rau hauv lawv cov tsev pheeb suab hauv lub caij ntuj sov, yog qhov muaj txiaj ntsig zoo rau menyuam yaus thiab cov neeg laus, tab sis qhov no tsis muaj tseeb nkaus. Cov kev npaj ua ntuj tsim no muaj cov nyiaj ntawm cov carbohydrates ceev hauv daim ntawv ntawm cov piam thaj, uas nce sai dua thiab tom qab ntawd txo cov ntshav qabzib.

Kev tsuas xyaus los ntawm cov khoom no tsis tshwm sim, thiab kev nquag siv cov nyiaj ntawm cov carbohydrates tuaj yeem ua rau caries, ua xua, teeb meem metabolic, thiab ntshav qab zib.

Tab sis qhov no tsis yog qhov laj thawj uas yuav tsum tso koj cov qab zib uas koj nyiam thiab ua rau koj cov menyuam poob rau kev txaus siab, koj tuaj yeem hloov cov piam thaj nrog stevioside, uas yog, ua rau jam nrog stevia. Tsob nroj no zoo tshaj plaws rau kev sau qoob, vim tias ntxiv rau lub qab zib uas muaj qab zib heev, nws muaj cov roj hauv lub cev tsawg thiab muaj cov khoom siv tua tau zoo heev.

Yog li, vim yog hloov cov suab thaj nrog stevia, koj tau txais qhov sib npaug hauv saj, tsis qis dua nws cov neeg ua phem tshaj, tab sis tib lub sijhawm muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv feem ntau thiab nws cov metabolism hauv kev tshwj xeeb.

Stevia Qhob noom xim kasfes

Nws tsis zoo li nws yuav tuaj yeem nrhiav tau tus menyuam uas tsis nyiam yam khoom qab zib. Yog lawm muaj menyuam! Ntawm cov neeg laus, kev sib cav tsis sib xws ntawm cov khoom qab zib kuj muaj tsawg.

Thiab nws puas tuaj yeem tham txog khoom qab zib uas tsis tau hais txog chocolate? Thiab yog tias cov menyuam yaus noj qab nyob zoo yog ib txwm qhia tias koj tsis tuaj yeem noj ntau cov qhob noom xim kasfes, tab sis qee lub sijhawm lawv muab 1-2 nplais, tom qab ntawd cov menyuam muaj ntshav qab zib, tej yam tsis zoo dua.

Rau lawv, cov khoom lag luam confectionery no tsis yog tsis tsuas yog xav tau, tab sis tsuas yog contraindicated.

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. No.

Txhua tus neeg uas ib txwm tau noj zaub mov kom paub txog tias sai li sai tau ib yam dab tsi tsis yooj yim sua, koj yeej xav tau nws tam sim ntawd, thiab yog tias rau qee qhov nws tsuas yog ob peb calories ntxiv, tom qab ntawd rau tus mob ntshav qab zib, noj khoom qab zib uas muaj nyob hauv ib nplais tuaj yeem ua rau muaj teeb meem loj.

Tab sis qhov no tsis txhais tau tias tus me nyuam mob yuav tsum raug kev txom nyem thaum saib cov phooj ywg, nws muaj peev xwm pampered nrog chocolate nrog stevia, uas:

Tsis tshua muaj calorie
Tsis nce ntshav qab zib,
Li qub metabolism hauv,
Nws tsis ua rau tawm ua xua.

Koj tuaj yeem ua cov qab zib zoo li no rau koj tus kheej, lossis koj tuaj yeem yuav qhov npaj ua-ua ib qho hauv ib lub khw hauv tsev thiab txawv teb chaws.

Xws li cov khoom lag luam tsuas yog coj cov txiaj ntsig zoo: cocoa yuav txhawb txoj kev ua haujlwm hauv lub plawv thiab hlab plawv, stevia - metabolism. Thiab kom ua tiav cov txiaj ntsig zoo dua rau cov ntshav qab zib, cov me me cinnamon tuaj yeem ntxiv rau hauv daim ntawv qhia. Txawm hais tias tag nrho cov txiaj ntsig ntawm qhov kev kho no, koj yuav tsum tsis txhob tsim txom nws thiab noj ntau tshaj 1 nplais ib hnub.

Stevia Cov Ntawv Qhia Ci Ci

Kev siv cov ntoo no hauv kev ua noj ua haus yog vim qhov tseeb tias qhov no ntau dua thiab tsis muaj qab zib sweetener zoo kawg nkaus tiv thaiv qhov kub tsis tau poob nws cov khoom muaj txiaj ntsig, uas txhais tau tias nws tuaj yeem siv hauv kev tsim cov khoom lag luam bakery, khoom qab zib, ncuav qab zib thiab ntau ntxiv, uas tau paub tseeb hauv kev kawm txog kev tshawb fawb hauv kev lag luam hauv Nyij Pooj.

Yog li, nws tuaj yeem siv nyab xeeb rau qhov npaj ntawm gingerbread, ncuav, ncuav qab zib, ncuav qab zib thiab ncuav ci, tab sis koj yuav tsum paub ob peb nuances ntawm cov ncuav.

Rau ci nrog stevia, ib lub decoction zoo tshaj plaws, uas yuav tsis yooj yim rau ua noj. Txhawm rau ua qhov no, koj yuav tsum noj cov dej npau npau thiab cov nplooj ua hmoov nyob hauv cov kev faib ua feem: 1 feem hmoov rau 6 qhov dej.

Cov kua txiv tau tso cai rau infuse rau ib lub hlis twg ntawm ib teev, tom qab ntawd lim thiab txias mus rau 25 ° C - tam sim no cov kua txiv tuaj yeem siv tau.

Nrog rau qhov kev kub siab no, qhov zoo tshaj plaws ntawm kev sib xyaw xim thiab qab zib ntawm cov khoom tiav yuav ua tiav, nrog lub siab dua cov hmoov tshuaj - 1: 5, lub khob noom cookie yuav tig ntsuab, poob qhov nruab nrab thiab ib qho kev nyuaj siab tom qab yuav tshwm sim.

Cov kev mob tsis zoo no tshwm sim los ntawm cov xim ntsuab ntawm cov hmoov, qhov zoo ntawm tannins thiab lucuraside, ua rau muaj kev ntsim siab. Yog li ntawd, thaum tsim stevia cov khoom ci, nws yog ib qho tseem ceeb heev kom tsis txhob ua dhau qhov kev nkag siab thiab coj me ntsis ci hmoov rau lub khob noom cookie.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Sac siv stevia hauv ci?

1 Stevia rau ncuav qab zib qab zib
2 Daim Ntawv Qhia
3 tshuaj xyuas

Qab zib ncuav mog qab zib yog cov cim thoob plaws hnub so thiab kev nyiam nyob hauv tsev. Txhua tus hlub nws, tsis hais tus laus thiab tus menyuam yaus. Tab sis qee zaum kev siv cov khoom qab zib qab zib raug txwv tsis pub rau kev kho mob, piv txwv, muaj ntshav qab zib mellitus, thaum cov kua qab zib tsis muaj zog hauv tib neeg lub cev.

Yog li dab tsi tam sim no ua tus neeg mob ntshav qab zib tso tseg qhov kev kho mob no? Tsis yog txhua lub sijhawm, tsuas yog nrog tus kab mob no ib tus neeg yuav tsum siv cov piam thaj hloov cov suab thaj tsis xwm yeem Stevia, uas yog lub ntuj tsim thiab khoom noj kom zoo rau lub cev, yog tshwj xeeb rau lub ncuav qab zib qab zib.

Nws muaj qhov qab zib uas muaj ntxhiab tsw qab uas muaj ntau zaus ntau dua li cov piam thaj uas paub rau txhua tus, thiab nws kuj muaj feem cuam tshuam rau lub cev. Cov zaub mov txawv rau cov ncuav qab zib qab zib nrog stevia yog qhov yooj yim heev thiab tsis tas yuav muaj kev txawj tshwj xeeb, nws tsuas yog ib qho tseem ceeb kom noj cov kua qab zib uas muaj qab zib hloov qhov no kom raug.

Stevia rau cov ncuav qab zib qab zib

Stevia yog ib tsob nroj uas muaj lub qab zib tsw txawv, uas nws tau hu ua nyom nyom. Lub teb lub tsev ntawm stevia yog South America, tab sis hnub no nws tau nquag nyob hauv ntau thaj chaw nrog huab cua noo noo ntawm huab cua, suav nrog Crimea.

Lub ntuj sweetener ntawm stevia tuaj yeem muas tau nyob rau hauv daim ntawv ntawm cov nroj tsuag nplooj qhuav, thiab nyob rau hauv daim ntawv ntawm cov kua los yog hmoov extract. Ntxiv rau, cov khoom qab zib no muaj nyob hauv cov qauv me me, uas yooj yim rau ntxiv rau tshuaj yej, kas fes thiab lwm yam dej haus.

Txawm li cas los xij, feem ntau cov zaub mov txawv rau cov ncuav qab zib qab zib nrog stevia koom nrog kev siv stevioside - ib qho tshuaj ntsuab huv los ntawm nplooj ntawm cov nroj tsuag. Stevioside yog cov hmoov dawb zoo zoo nkauj uas yog 300 zaug dua qab zib dua suab thaj thiab tsis poob nws cov khoom txawm tias thaum sov.

Stevioside thiab stevia tseem muaj txiaj ntsig rau tib neeg, thaum lawv txhim kho kev zom zaub mov, ntxiv dag zog rau lub plawv thiab cov hlab ntsha, tiv thaiv kev txhim kho mob cancer, tiv thaiv hniav thiab pob txha los ntawm kev rhuav tshem thiab txhim kho kev tiv thaiv.

Lwm qhov tseem ceeb ntawm stevia yog nws cov lus qhia hauv lub cev tsis tshua muaj ntau, uas hloov txhua yam kev sib txuas rau cov khoom noj zaub mov.

Yog li, kev siv cov khoom qab zib no tsis tsuas yog pab tswj cov ntshav qab zib kom nyob rau hauv ib txwm muaj, tab sis kuj tseem pab txhawb kom poob phaus.

Tsis zoo li ntau lwm yam khoom qab zib, stevia tsuas yog ci rau ci. Nrog nws cov kev pab, koj tuaj yeem ua cov ncuav qab zib qab tiag tiag, pies, ncuav thiab muffins, uas yuav tsis qis dua cov khoom uas ua los ntawm cov qab zib ntuj.

Txawm li cas los xij, nws yog qhov tseem ceeb heev kom nruj me ntsis ua raws li cov ntawv qhia uas muaj qhia hauv cov zaub mov txawv, txwv tsis pub lub tais tuaj yeem ua rau qab zib thiab nws tsis tuaj yeem noj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nplooj stevia yog 30 zaug qab zib dua li qab zib, thiab stevioside 300 zaug. Yog li ntawd, cov khoom qab zib no yuav tsum muab ntxiv rau cov zaub mov noj tsuas yog hauv cov khoom me me xwb.

Stevia yog suav cov khoom qab zib uas muaj peev xwm ua kom qab zib tsis zoo xwb, tab sis kuj qab zib, ci thiab caramel. Nrog nws koj tuaj yeem ua qab jam thiab jams, khoom qab zib hauv tsev, khoom qab zib chocolate. Tsis tas li, stevia yog qhov zoo rau cov dej qab zib, seb nws yog kua txiv haus, compote lossis jelly.

Cov muffins chocolate uas qab qab no yuav tau hlub los ntawm cov laus thiab cov menyuam yaus, vim tias lawv tau saj heev thiab noj zaub mov zoo.

Oatmeal - 200 gr.,
Nqaij qaib qe - 1 pc.,
Ci hmoov - 1 rab diav,
Vanillin - 1 sachet,
Cocoa Hmoov - 2 tbsp. khoom siv diav
Kua loj - 1 pc.,
Tsawg-rog tsev cheese - 50 gr.,
Kua kua txiv - 50 ml.,
Txiv roj roj - 2 tbsp. khoom siv diav
Stevia phoov los yog stevioside - 1.5 tsp.

Txhaum cov qe mus rau hauv cov thawv tob, ncuav hauv cov qab zib thiab yeej nrog tus tov kom txog thaum koj tau txais npaus npaus uas muaj zog. Hauv lwm lub tais, muab sib xyaw oatmeal, cocoa hmoov, vanillin thiab ci hmoov. Maj mam muab cov qe uas raug nrua pov mus rau hauv qhov sib tov thiab muab sib xyaw kom zoo.

Ntxuav thiab tev lub kua. Tshem tawm cov tub ntxhais thiab txiav mus rau hauv me me. Ntxiv cov kua txiv qab, kua txiv ntoo, tsev cheese thiab txiv roj roj rau hauv lub khob noom cookie. Nqa cov khob cij cupcake thiab sau lawv nrog khob noom cookie mus rau ib nrab, vim tias cov muffins yuav sawv ntau thaum ci.

Preheat qhov cub rau 200 ℃, npaj cov tins rau ntawm daim ntawv ci thiab tawm mus ci rau ib nrab ib teev. Tshem cov muffins tiav lawm los ntawm cov pwm thiab tshuab lawv kub lossis txias rau lub rooj.

Caij nplooj zeeg stevia khoom noj qab zib.

Cov ncuav mog qab zib kua txiv no thiab ntxhiab yog qhov zoo heev rau kev ua noj thaum lub caij nplooj zeeg caij nplooj zeeg caij sov, thaum koj tshwj xeeb xav tau kev sov siab thiab xis nyob.

Ntsuab txiv apples - 3 nyiaj,
Carrots - 3 pcs.,
Zib ntab zib - 2 tbsp. khoom siv diav
Chickpea hmoov –100 gr.,
Cov hmoov nplej - 50 gr.,
Ci hmoov - 1 tbsp. ib rab diav
Stevia phoov los yog stevioside - 1 rab diav,
Txiv roj roj - 2 tbsp. khoom siv diav
Nqaij qaib qe - 4 tus nqi,
Lub zest ntawm ib lub txiv kab ntxwv
Lub pinch ntawm ntsev.

Yaug cov carrots thiab txiv apples zoo thiab tev lawv. Los ntawm cov txiv apples txiav cov tub ntxhais nrog noob. Tshaj tawm cov zaub thiab txiv hmab txiv ntoo, ntxiv zest ntawm txiv kab ntxwv thiab sib tov zoo. Txhaum cov qe rau hauv cov thawv ntim sib sib zog thiab ntaus nrog tus tov kom txog thaum ua npuas tuab.

Sib tov zaub ntug hauv paus thiab kua loj nrog qe nrua thiab ntaus dua nrog tus tov khoom. Ntxiv ntsev thiab stevia, thaum txuas ntxiv rau whisk nrog tus tov kom paub cov roj txiv ntoo. Ncuav ob hom hmoov nplej thiab hmoov ci rau hauv cov nplawm, thiab sib tov maj mam kom txog thaum lub khob noom cookie ua homogeneous. Ntxiv kua zib ntab thiab sib tov dua.

Hnyav ib lub tais ci sib sib zog nqus nrog roj lossis npog nws nrog ntawv parchment. Ncuav lub khob noom cookie thiab du zoo. Tso rau hauv qhov cub thiab ci ntawm 180 ℃ rau 1 teev. Ua ntej tshem cov ncuav qab zib ntawm lub qhov cub, txho nws nrog tus pas txhuam hniav ntoo. Yog tias nws muaj khaub noom qhuav, nws tau npaj txhij.

Khoom qab zib Noj nrog stevia.

Cov khoom qab zib no zoo ib yam li Bounty, tab sis tsuas yog siv tau ntau dua thiab muaj kev tso cai txawm tias tib neeg muaj mob ntshav qab zib hom 1.

Tsev cheese - 200 gr.,
Txiv maj phaub flakes - 50 gr.,
Mis hmoov - 1 tbsp. ib rab diav
Tsaus chocolate tsis muaj qab zib ntawm stevia - 1 bar,
Stevia phoov los yog stevioside - 0.5 me nyuam diav,
Vanillin - 1 sachet.

Tso cov tsev cheese, txiv maj phaub, vanilla, stevia extract thiab cov mis hmoov tso rau hauv ib lub tais. Sib tov kom huv si kom txog thaum qhov homogeneous loj tau thiab tsim cov khoom qab zib me me los ntawm nws. Yog li tias qhov hnyav tsis lo rau koj ob txhais tes, koj tuaj yeem tsim lawv kom huv hauv dej txias.

Muab cov khaub noom ua tiav lawm tso rau hauv ib lub taub, npog thiab muab tso rau hauv lub freezer li ib nrab ib teev. Txhaum ib qho chocolate thiab muab tso rau hauv ib lub tais lossis iav khob. Tso dej rau hauv lub saucepan thiab coj mus rau lub rhaub. Tso lub tais dej chocolate dua ib lub laujkaub npau npau kom nws hauv qab kov tsis chwv dej.

Thaum cov qhob noom xim kasfes tau tiav lawm, muab cov khaub noom ua qab thiab muab tso rau hauv tub yees dua kom txog thaum lub icing tiav tawv. Yog hais tias lub qhob noom xim kasfes yog tuab heev, nws tuaj yeem diluted nrog dej me me.

Khoom qab zib ua kom yuag zoo heev rau kev pab tshuaj yej.

Raws li cov neeg feem coob, khoom qab zib tsis muaj qab zib nrog stevia tsis txawv ntawm kev sib txuas nrog cov qab zib tsis tu ncua. Nws tsis muaj qhov txawv txav thiab muaj lub qab zib ntshiab. Qhov no feem ntau vim yog kev hloov pauv hauv cov thev naus laus zis kom tau txais thiab ua cov txheej txheem ntawm stevia sludge, uas tso cai rau los cuam tshuam lub ntuj qhov kev iab ntawm cov nroj.

Niaj hnub no, stevia yog ib qho ntawm cov txiv qab zib tshaj plaws, uas yog siv tsis yog hauv chav ua noj hauv tsev, tab sis kuj nyob rau qhov ntsuas ntawm kev lag luam. Txhua lub tsev muag khoom loj muag ntau cov khoom qab zib, ncuav qab zib thiab chocolate nrog stevia, uas nquag yuav los ntawm cov neeg mob ntshav qab zib thiab cov neeg uas saib xyuas lawv kev noj qab haus huv.

Raws li cov kws kho mob, kev siv stevia thiab nws qhov kev rho tawm tsis ua mob rau tib neeg kev noj qab haus huv. Cov khoom qab zib no tsis muaj kev txwv kev txwv ntau, vim nws tsis yog tshuaj thiab tsis muaj lub suab ua haujlwm hauv lub cev.

Hauv kev piv rau cov piam thaj, kev siv ntau ntawm stevia tsis ua rau kev txhim kho kev rog, kev tsim cov caries, lossis kev tsim cov pob txha txha. Vim li no, stevia tshwj xeeb tshaj yog siv rau cov neeg muaj hnub nyoog thiab laus, thaum muaj suab thaj tuaj yeem tsis tsuas yog tsim kev puas tsuaj, tab sis kuj muaj kev phom sij rau tib neeg.

Txog stevia cov khoom qab zib tau piav qhia hauv video hauv kab lus no.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav. Nrhiav tsis pom. Tshawb pom. Nrhiav tsis pom

Ci rau cov mob ntshav qab zib - cov zaub mov txawv thiab nyab xeeb

Ntshav qab zib mellitus yog qhov taw qhia rau kev noj zaub mov tsis zoo, tab sis qhov no tsis txhais tau tias cov neeg mob yuav tsum ua txhaum lawv tus kheej hauv txhua yam kev kho mob.

Ci rau cov neeg mob ntshav qab zib muaj cov khoom lag luam zoo uas muaj glycemic index tsawg, uas yog qhov tseem ceeb, thiab cov khoom xyaw yooj yim, pheej yig rau txhua tus neeg.

Daim ntawv qhia tuaj yeem siv tsis yog rau cov neeg mob, tab sis kuj siv rau cov neeg uas ua raws li cov lus qhia noj zaub mov zoo.

Cov cai yooj yim

Ua kom cov ncuav ci tsis tsuas yog muaj cua, tab sis kuj muaj kev nyab xeeb, ib tug lej ntawm cov cai yuav tsum tau pom thaum lub sijhawm npaj:

hloov cov hmoov nplej nplej nrog rye - kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo yog qhov kev xaiv zoo tshaj plaws,
tsis txhob siv cov nqaij qaib qe los zuaj lub khob noom cookie lossis txo lawv tus lej (raws li daim foos txhawm rau muab faus)
yog tias ua tau, hloov butter nrog zaub los yog margarine nrog qhov muaj feem tsawg rog,
siv cov piam thaj hloov es tsis txhob muaj suab thaj - stevia, fructose, maple phoov,
ua tib zoo xaiv cov khoom xyaw txhawm rau txhaws,
tswj cov ntsiab lus ntawm calories thiab glycemic index ntawm lub tais thaum noj zaub mov noj, thiab tsis yog tom qab (tshwj xeeb yog qhov tseem ceeb rau cov ntshav qab zib hom 2),
tsis txhob ua zaub mov noj kom loj es thiaj tsis muaj qhov ntxias noj txhua yam.

Universal mov paj

Daim ntawv qhia no tuaj yeem siv rau kev ua muffins, pretzels, kalach, buns nrog ntau cov sau. Nws yuav siv tau rau hom 1 thiab ntshav qab zib hom 2. Los ntawm cov khoom xyaw koj yuav tsum npaj:

0.5 kg rye hmoov,
2.5 tbsp poov xab
400 ml dej
15 ml ntawm zaub muaj roj,
de ib tug ntsev.

Rye hmoov khob noom cookie yog qhov pib zoo tshaj plaws rau cov khoom qab zib txha hniav

Thaum kneading lub khob noom cookie, koj yuav tsum tau nchuav ntau cov hmoov nplej (200-300 g) ncaj qha rau hauv qhov chaw dov. Tom ntej no, lub khob noom cookie yog muab tso rau hauv ib lub taub ntim, muaj cov phuam npog rau saum toj thiab muab tso ze rau qhov kub kom nws thiaj li sawv. Tam sim no muaj 1 teev los ua noj lub txhaws, yog tias koj xav ci buns.

Pab sau

Cov khoom lag luam hauv qab no tuaj yeem raug siv los ua "sab hauv" rau cov kabmob ntshav qab zib:

cov rog hauv tsev cheese tsis muaj roj
stewed cabbage
qos yaj ywm
nceb
txiv hmab txiv ntoo thiab txiv ntoo (txiv kab ntxwv, apricots, txiv ntoo qab zib, txiv duaj),
stew los yog hau cov nqaij nyug lossis nqaij qaib.

Cov zaub mov zoo thiab qab zib rau cov neeg mob ntshav qab zib

Kev ci yog qhov tsis muaj zog ntawm cov neeg feem coob. Txhua leej txhua tus xaiv dab tsi nyiam: ib bun nrog nqaij los yog bagel nrog berries, tsev pudding cheese lossis txiv kab ntxwv strudel. Hauv qab no yog cov zaub mov noj rau kev noj qab nyob zoo, qis-carb, cov tais diav tshaj plaws uas yuav zoo siab tsis yog cov neeg mob, tab sis kuj yog lawv cov txheeb ze.

Rau lub qab zaub ntug hauv qab masterpiece, cov khoom xyaw hauv qab no uas yuav tsum tau muaj:

carrots - ob peb loj pieces,
zaub muaj roj - 1 tablespoon,
qaub cream - 2 diav,
qhiav - ib de ntawm grated
mis nyuj - 3 tbsp.,
muaj roj tsawg hauv tsev cheese - 50 g,
ib me nyuam diav ntawm txuj lom (cumin, coriander, cumin),
sorbitol - 1 tsp,
qaib qe.

Carrot Pudding - Qhov Rooj Ncaj Ncees Zoo thiab Nyab Xeeb

Zev cov carrots thiab tshiav rau ntawm nplua grater. Tso dej thiab tawm mus so, nquag hloov cov dej. Siv ob peb txheej ntawm daim ntaub nyias nyias, zaub ntug hauv paus yog nyem. Tom qab nchuav cov mis thiab ntxiv cov roj muaj roj, nws tau dhau ntawm cov cua kub tsawg rau 10 feeb.

Lub nkaub qe yog hauv av nrog tsev cheese, thiab sorbitol ntxiv rau cov nplawm protein. Tag nrho cov no cuam tshuam nrog carrots. Ua rau hauv qab ntawm lub tais ci nrog roj thiab nphoo nrog cov txuj lom. Hloov cov carrots nyob ntawm no. Ci rau ib nrab ib teev. Ua ntej pab, koj tuaj yeem ncuav kua mis nyeem yog tsis muaj dab tsi ntxiv, maple phoov, zib ntab.

Cauj Tsawb Buns

Rau qhov kev kuaj mob koj xav tau:

200 g ntawm tsev cheese, nyiam dua qhuav
qaib qe
fructose nyob rau hauv cov nqe lus ntawm ib tug tablespoon qab zib,
de ib tug ntsev
0.5 tsp slaked dej qab zib,
ib khob ntawm rye hmoov.

Tag nrho cov khoom xyaw tshwj tsis yog hmoov nplej ua ke thiab muab xyaw zoo. Ncuav hmoov nplej rau hauv feem me me, kneading lub khob noom cookie. Buns tuaj yeem tsim nyob rau hauv ntau qhov ntau thiab tsawg thiab duab. Ci rau 30 feeb, txias. Cov khoom yog npaj rau kev siv. Ua ntej pab, watered nrog tsawg-rog qaub cream, yogurt, garnish nrog txiv hmab txiv ntoo lossis berries.

Cov txiv hmab txiv ntoo hauv tsev yob nrog nws saj thiab ntxim nyiam tsos yuav overshadow txhua lub khw ua noj. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:

400 g rye hmoov
ib khob ntawm kefir,
ib nrab pob ntawv ntawm margarine
de ib tug ntsev
0.5 tsp slaked dej qab zib.

Xam pom kua plum-plum dov - npau suav rau cov neeg nyiam kev ci

Lub npaj mov paj yog sab laug hauv lub tub yees. Lub sijhawm no, koj yuav tsum ua qhov kev txhaws. Cov ntawv qhia qhia qhov ua tau los siv kev sau rau hauv qab no rau yob:

Zuaj cov txiv hmab txiv ntoo uas tsis qab qab zib nrog plums (5 daim ntawm txhua cov txiv ntoo), ntxiv ib tablespoon ntawm txiv qaub kua txiv, pinch ntawm cinnamon, ib tug tablespoon ntawm fructose.
Zom cov nqaij qaib mis ua kom siav (300 g) rau hauv cov nqaij grinder lossis riam. Ntxiv tws prunes thiab txiv ntoo (rau txhua tus txiv neej). Ncuav 2 tbsp. muaj roj qaub cream roj los yog yogurt tsis muaj ntxhiab thiab muab sib xyaw.

Rau txiv hmab txiv ntoo toppings, lub khob noom cookie yuav tsum tau muab nyias nyias, rau nqaij - me ntsis thicker. Nthuav cov ntawv "sab hauv" ntawm thiab dov. Ci rau ntawm daim ntawv ci rau tsawg kawg 45 feeb.

Blueberry masterpiece

Los npaj lub khob noom cookie:

ib khob ntawm hmoov
ib khob ntawm tsev roj tsawg-cheese
150 g margarine
de ib tug ntsev
3 tbsp walnuts rau sprinkle nrog mov paj.

600 g ntawm blueberries (koj tuaj yeem khov),
qaib qe
fructose nyob rau hauv cov nqe lus ntawm 2 tbsp. qab zib
thib peb khob ntawm tws almonds,
khob ntawm nonfat qaub cream los yog yogurt tsis muaj dab tsi ntxiv,
ib de ntawm cinnamon.

Sift hmoov nplej thiab sib tov nrog tsev cheese. Ntxiv ntsev thiab muag margarine, zuaj lub khob noom cookie. Nws muab tso rau qhov chaw txias rau 45 feeb. Noj tawm lub khob noom cookie thiab yob tawm ntau txheej puag ncig, nphoo nrog hmoov nplej, quav hauv ib nrab thiab yob dua. Qhov tshwm sim txheej lub sijhawm no yuav loj dua li cov zaub mov ci.

Npaj blueberries los ntawm txhuav dej nyob rau hauv cov ntaub ntawv ntawm defrosting. Yeej lub qe nrog fructose, almonds, cinnamon thiab qaub cream (yogurt) nyias. Kis hauv qab ntawm daim ntawv nrog zaub roj, nteg tawm txheej thiab sprinkle nws nrog tws neeg rau. Tom qab ntawd tusyees nteg cov berries, qe-qaub cream sib tov thiab muab tso rau hauv qhov cub rau 15-20 feeb.

Fabkis cov kua ncuav mog qab zib

Cov khoom xyaw rau lub khob noom cookie:

2 khob rye hmoov
1 tsp fructose
qaib qe
4 tbsp zaub rog.

Kua khoom qab zib - kho kom zoo nkauj ntawm txhua lub rooj festive

Tom qab kneading lub khob noom cookie, nws tau them nrog lo zaj duab xis thiab xa mus rau lub tub yees rau ib teev. Rau txhaws, tev 3 lub txiv apples loj, ncuav ib nrab ntawm lub txiv qaub ua kua rau nws kom lawv tsis txhob tsaus ntuj, thiab nchuav cov cinnamon nyob rau sab saum toj.

Npaj cov qab zib raws li nram no:

Yeej 100 g ntawm butter thiab fructose (3 tablespoons).
Ntxiv ntaus qe qaib.
100 g ntawm tws almonds yog sib xyaw rau hauv qhov loj.
Ntxiv 30 ml ntawm txiv qaub kua txiv thiab hmoov txhuv nplej siab (1 tablespoon).
Ncuav ib nrab ib khob mis.

Nws yog ib qho tseem ceeb kom ua raws kab lus ntawm kev ua.

Tso cov khob noom cookie rau hauv lub pwm thiab ci rau 15 feeb. Tom qab ntawd tshem tawm nws los ntawm qhov cub, ncuav qab zib thiab muab cov txiv av. Ci rau lwm ib nrab teev.

Cov khoom siv ua noj yuav tsum muaj cov khoom xyaw hauv qab no:

ib khob mis
qab zib - 5 cov ntsiav tshuaj crushed,
qaub cream los sis yogurt tsis muaj qab zib thiab tshuaj ntxiv rau - 80 ml,
2 tug qaib qe
1.5 tbsp cocoa hmoov
1 tsp dej qab zib.

Preheat qhov cub. Kab lub pwm nrog parchment lossis grease nrog zaub roj. Sov cov mis, tab sis kom nws tsis npau npau. Yeej qe nrog qaub cream. Ntxiv mis thiab kua qab zib ntawm no.

Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw qhuav. Ua ke nrog qe sib tov. Sib tov txhua yam kom huv si. Ncuav rau hauv cov pwm, tsis ncav cuag cov npoo, thiab muab tso rau hauv qhov cub rau 40 feeb. Sab saum toj dai nrog cov txiv ntoo.

Ntse raws li thaj av cocoa - lub ntees caw phooj ywg mus haus tshuaj yej

Me nuances rau cov neeg mob ntshav qab zib

Muaj ntau lub tswv yim, kev saib xyuas ntawm qhov uas yuav cia koj nyiam zaub mov zoo tsis tas ua kom koj muaj mob:

Ua cov khoom noj ua noj ua haus hauv ib qho me me thiaj li tsis mus rau lwm hnub.
Koj tsis tuaj yeem noj txhua yam hauv ib qho kev zaum, nws zoo dua yog siv daim me me thiab rov qab rau cov khoom qab zib hauv ob peb teev. Thiab qhov kev xaiv zoo tshaj plaws yuav tau caw cov neeg txheeb ze lossis phooj ywg tuaj xyuas.
Ua ntej siv, ua kev ntsuas maj mam txiav txim xyuas cov ntshav qab zib. Rov ua dua li qub 15-20 feeb tom qab noj mov.
Kev ci yuav tsum tsis yog ib feem ntawm koj cov khoom noj txhua hnub. Koj tuaj yeem ua pamper koj tus kheej 1-2 zaug hauv ib lub lim tiam.

Lub ntsiab zoo ntawm cov tais diav rau cov neeg mob ntshav qab zib tsis yog tsuas yog tias lawv muaj peev xwm ua kom qab thiab nyab xeeb, tab sis kuj nyob hauv qhov ceev ntawm lawv cov kev npaj. Lawv tsis tas yuav tsum muaj txuj ci ua noj thiab txawm tias menyuam yaus tuaj yeem ua.

Stevia hauv kev npaj cov txiv ntoo kaus poom, jams thiab khaws cia.

Pob zeb, jams thiab compotes yog txhua yam txuam nrog menyuam yaus thiab cov sijhawm ntawm bliss, thaum peb nqus ib rab diav loj hauv cov txiv hmab txiv ntoo qab zib thiab qab zib, thiab tom qab ntawd zoo siab xa nws mus rau peb lub qhov ncauj. Dab tsi yuav zoo dua, muaj txiaj ntsig zoo dua thiab ntau dua li ntuj tsim los ntawm leej niam lossis niam tais los ntawm cov txiv hmab txiv ntoo sau hauv nws lub tsev hauv tsev?

Tab sis tsis yog txhua tus paub hais tias qhov kev ua tau zoo ntawd tsis muaj txiaj ntsig zoo, txawm hais tias lawv muaj kev paub zoo. Qhov tseeb yog hais tias cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo kev npaj muaj cov piam thaj ntau uas cuam tshuam nrog cov "carbohydrates" sai, uas nce qib ntawm cov piam thaj hauv cov ntshav, tab sis tom qab ntawd nws txo qis kom sai. Xws li cov zaub mov tsis coj kev zoo siab, yuam lub cev kom haus ntau thiab ntau ntxiv cov calories. Kev noj haus ntau heev ntawm cov carbohydrates yog fraught nrog metabolic mob, cov tsos ntawm caries thiab kev fab tshuaj tsis haum.

Nws tsis muaj qhov video thematic rau kab lus no.

Video (nyem mus ua si).

Nws hloov tawm tias tsis tsuas yog cov khoom no yog contraindicated rau cov neeg mob ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib xyuas lawv tus kheej qhov hnyav thiab kev noj qab haus huv. Yuav ua li cas? Tsis kam ib qab kho? Qhov zoo, muaj ib qho kev daws teeb meem - tsuas yog hloov cov suab thaj siv hauv kev npaj cov txiv hmab txiv ntoo nrog stevoside, ib yam khoom uas tau muab rho tawm los ntawm tsob nroj hu ua Stevia. Stevia tsis tsuas yog muaj qhov sib luag ntawm qib siab thiab yuav luag tsis muaj cov ntsiab lus calorie, uas ua rau nws muaj lub ntuj tso kua qab, tab sis kuj tseem muaj nws cov khoom siv tua kab mob uas tso cai rau nws siv los ua kev tiv thaiv.

Rau kev npaj txiv hmab txiv ntoo nyob kas poom hauv tsev, nws yog qhov yooj yim tshaj plaws los siv qhuav stevia nplooj, uas yog muag hauv khw muag tshuaj lossis khw muag khoom tshwj xeeb. Nws tseem yooj yim siv cov kua qab los ntawm stevia nplooj, uas tom qab ntawd tuaj yeem raug ntxiv rau ib qho dej qab zib, thiab tseem siv tau cov kua qab zib rau kev ua rau jam, jams thiab lwm yam qab. Cov kua dej tau npaj yooj yim heev, txawm hais tias nws siv sijhawm ntau: thawj zaug, tus txheej txheem infusion tau npaj, uas tom qab ntawd tau lim dej ntev ntev hauv dej da dej.Stevia nplooj ntoos phoov tuaj yeem khaws cia rau ntau xyoo tsis tas yuav tsum tau tshwj xeeb kev cia khoom.

Nws yog tsim nyog sau cia tias qee zaum stevia muab me ntsis kev tsis txaus siab rau cov zaub mov tiav lawm, tab sis cov saj no tuaj yeem yooj yim los ntawm kev siv me ntsis ntxiv ntawm cov piam thaj tsis tu ncua.

Thiab nyiam jams, nyob rau hauv uas stevia yog ntxiv es tsis txhob qab zib, yog tsis tsuas yog tsis zoo tshaj nyob rau hauv saj rau qab zib-muaj cov analogs, tab sis kuj muaj lub zoo rau metabolism thiab tag nrho noj qab haus huv.

Stevia Compote

Los npaj compotes los ntawm qhuav stevia nplooj rau 1 liv dej koj yuav xav tau:

Compote txiv hmab 15-20 g ntawm nplooj qhuav
Cherry 12-15 pear 14-15 g
plum 18-20 g
apricot 25-30 g
kua 15-20 g
txiv pos 40-50 g
strawberry 60-80 g

Rau kev npaj ntawm marinades (Rau ib qho 3-litre hwj, g):

txiv apples - 3-4 g
plums - 3-5 g,
kua txob qab zib - 1-2 g
txiv lws suav - 4-5 g,
dib - 2-3 g,
ntau hom zaub - 2-3 g.

Rau fermentation txiv apples siv cov nplooj qhuav ntawm stevia (30-40 g ntawm nplooj qhuav ib 5 kg ntawm txiv apples thiab 5 l dej). Stevia nplooj yog pw ntawm kab ntawm txiv apples.

Thaum de thiab pickling cucumbers thiab txiv lws suav rau hauv lub thawv 3-litre hloov suab thaj ua ntej dov ntxiv 5-6 nplooj ntoos stevia.

Txoj kev lis ntshav
Nplooj yuav siv tau los ua infusions, uas nyob rau hauv lem yuav siv tau nyob rau hauv canning. 100 g ntawm nplooj qhuav yog muab tso rau hauv ib lub hnab gauze thiab ncuav 1 liv ntawm cov dej rhaub, khaws cia rau 24 teev lossis rhaub li 50-60 feeb. Qhov tshwm sim Txoj kev lis ntshav yog ncuav, 0.5 l dej yog ntxiv rau lub nkoj nrog nplooj thiab boiled rau 50-60 feeb. Lub tsho ntxiv thib ob yog ntxiv rau thawj zaug thiab lim. Cov dej haus yog siv los ua cov qab zib rau cov tshuaj yej, kas fes thiab confectionery.

Raspberry compote
On ib liter hub ntawm raspberries muab 50-60 g ntawm stevioside Txoj kev lis ntshav thiab 250 ml ntawm dej. Cov txiv ntseej yog hliv rau hauv lub rhawv thiab hliv nrog ib qho kua tshuaj stevioside kub, muab tshuaj rau 10 feeb.

Txiv pos nphuab Compote
Rau ib liter hub ntawm berries - 50 g ntawm stevioside Txoj kev lis ntshav thiab 200-250 ml dej. Ncuav nrog lub qab zib dej daws, pasteurize rau 10 feeb.

Rhubarb compote
5-6 g ntawm stevioside Txoj kev lis ntshav lossis stevia nplooj, 1.5-2 iav dej yog coj ib litre hwj ntawm hlais rhubarb txiav. Ncuav cov rhawv zeb nrog cov dej kub thiab muab tshuaj txhuam rau 20-25 feeb.

Txiv hmab txiv ntoo Stewed: kua, pear, apricot
Hloov ntawm qab zib, nplooj qhuav lossis stevia Txoj kev lis ntshav ntxiv: 1 g ntawm Txoj kev lis ntshav ib 250 ml dej. Txhawm rau npaj Cherry thiab cherry compote, noj 1.5-2 g ntawm Txoj kev lis ntshav ib 250 ml dej.

Jam nrog stevia.

Nws yog qhov tsim nyog los siv stevia extract - stevioside. Txhawm rau ua kom jam rau 1 kg ntawm cov khoom lag luam hauv koos poom, koj xav tau 1 me nyuam diav stevioside thiab 2 grams ntawm kua pectin hauv hmoov. Peb ntuav cov hmoov hauv cov dej me me thiab ncuav cov txiv hmab txiv ntoo npaj, yav tas los nchuav rau hauv lub lauj kaub, dhau ntawm qhov hluav taws kub tsawg heev, muab kub rau qhov kub li ntawm 60-70 degrees, txias, nqa mus rau rhaub, txias. Nqa mus rau ib lub rhaub dua thiab simmer rau 10-15 feeb. Ncuav rau hauv lub thawv uas tsis muaj menyuam yaus thiab yob.

Cheebtsam

1 1/4 litre blueberries
1 tablespoon txiv qaub kua txiv
1/2 me nyuam txiv ntoo nutmeg lossis cinnamon
2 3/4 teaspoons stevia mloog hmoov
3/4 khob dej
1 3/4 oz pectin hmoov

Cov lus qhia:

Nyem qhov zoo ntawm cov blueberries kom zoo zoo. Ntxiv cov khoom xyaw ntxiv, thiab, nplawm, cia kom npau npau. Sau ntawv mus rau boil rau ib feeb, stirring tas li. Tshem tawm los ntawm tshav kub thiab descale (ua npuas dej). Ncuav rau hauv cov hlab ntsha tsis huv.

Cheebtsam

2 khob peeled, hollow sab hauv thiab zoo tws pears
1 khob tev tawm, sab hauv hollow thiab zoo-hlais txiv apples
3 1/4 teaspoons stevia mloog hmoov
1/4 me nyuam yaus cinnamon
1/3 khob kua txiv txiv qaub
6 ooj kua pectin

Cov lus qhia:

Muab cov txiv ntoo tso rau hauv lub lauj kaub loj thiab ntxiv cov cinnamon. Sib tov nrog stevia thiab kua txiv qaub, coj mus rau lub rwj ntawm qhov kub, nplawm txhua lub sijhawm. Ntxiv pectin tam sim ntawd thiab tos kom txog thaum nws npau npau npau, ua kom npau rau ib qho, nplawm tas li. Tshem tawm los ntawm tshav kub thiab descale (ua npuas dej). Ncuav rau hauv cov hlab ntsha tsis huv.

Txoj kev ua suab thaj dawb rau cov neeg mob ntshav qab zib

Jam los ntawm cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo yog ib qho kev nyiam kho rau menyuam yaus. Thiab txawm tias cov neeg laus uas tsis xav txog lawv tus kheej cov hniav qab zib zoo siab indulge lawv tus kheej nrog cov khoom qab zib txiv ntoo no. Ntxiv nrog rau kev saj qab ntxiag, jam kuj muaj txiaj ntsig. Nws pab txhawm rau khaws cia mus ntev ntev ntau yam muaj txiaj ntsig hauv cov txiv ntoo. Txhawm rau khaws cia cov khoom noj muaj txiaj ntsig zoo rau lub caij ntuj no, lawv feem ntau siv cov piam thaj, thiab ntau heev, yog li muaj ntshav qab zib thiab rog dhau, jam yog nyob rau hauv daim ntawv teev cov khoom tsis tsim nyog. Tab sis muaj ntau yam kev qhia ua kom tsis muaj piam thaj rau cov ntshav qab zib. Koj tsuas yog yuav tsum tau npaj cov txiv ntoo ua ke hauv ib txoj kev tshwj xeeb los yog siv cov piam thaj hloov.

Cov piam thaj hloov, uas feem ntau siv los ntawm cov neeg mob ntshav qab zib, tau muab faib ua ntuj thiab hluavtaws. Cov ntuj tsim feem ntau yog tsim los ntawm cov khoom uas pom muaj hauv cov khoom lag luam ntawm lub ntuj qub - txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo. Cov no suav nrog fructose, xylitol, sorbitol, erythrol, thiab stevia. Cov khoom qab zib muaj ntau qib sib txawv ntawm qab zib thiab cov ntsiab lus calorie: piv txwv li, fructose tsis ntau dua li cov piam thaj hauv lub zog thiab muaj qab zib me ntsis tshaj li nws, thiab stevia yog ntau zaus sweeter dua qab zib thiab tsis cuam tshuam rau cov metabolism ntawm txhua lub sijhawm. Txhua yam khoom qab zib hloov ua rau maj mam thiab tsis pub ua kom cov ntshav qabzib ntau ntxiv, ua siab tiv thaiv cov zaub mov kub, yog li nws muaj peev xwm npaj cov khoom qab zib nrog ntshav qab zib.

Qee cov yam ntxwv txog kev hloov ntshav qab zib ua ib qho tseem ceeb rau cov neeg mob ntshav qab zib

Cov khoom qab zib ua hluav taws xob feem ntau tsis yog khoom noj khoom haus, uas yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib hom 2, tshwj xeeb yog nyob ntawm kev rog. Cov no suav nrog kev ua kom tau zoo, aspartame, saccharin, cyclamate, acesulfame. Lub hauv paus ntawm cov tshuaj yog cov khoom siv tshuaj sib tov, yog li lawv cov qab zib yog ntau pua dua li cov suab thaj. Qee qhov ntawm cov khoom cua ua hluavtaws tuaj yeem tiv thaiv kev kho cua sov thiab tsim nyog rau kev ua noj. Nws yog qhov zoo dua los ntxiv cov piam thaj hloov ua qab zib rau qhov cws, vim tias lawv muaj peev xwm hais txog kev saj ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Jam rau cov ntshav qab zib nrog fructose, xylitol, sorbitol

Feem ntau, jam rau cov neeg mob ntshav qab zib tau npaj rau ntawm fructose, vim hais tias nws yog kwv yees li ib thiab ib nrab lub sij hawm hws dua qab zib, thiab nws yooj yim los xam nws thaum npaj tais. Tab sis cov calories ntau ntawm cov khoom noj qab zib qis dua li niaj zaus, vim tias qhov qab zib ntawm fructose, nws xav tau qis dua qab zib. Tsis tas li ntawd, cov piam thaj hloov no ua rau lub ntsej muag zoo ntawm cov txiv ntoo uas ua rau lub nruas yog ua.

Apricot jam rau ntawm fructose. Ntxuav 1 kg ntawm apricots zoo, tshem tawm cov noob. Npaj cov kua dej los ntawm 2 khob dej thiab 650 g ntawm fructose. Boil qhov sib tov thiab ua noj rau 3 feeb, nplawm. Poob lub halves ntawm apricots nyob rau hauv lub syrup, coj mus rau ib lub rhaub, txo cov cua sov thiab simmer rau 10 feeb. Ncuav jam rau hauv lub rhawv thiab npog nrog hau, khw muag khoom hauv lub tub yees.

Sorbitol thiab xylitol los ntawm qhov xav tias tshuaj lom yog dej cawv, tsis yog carbohydrates, yog li lub cev tsis tas yuav tsim cov tshuaj insulin kom nqus tau lawv. Lawv yog cov tsis muaj calorie tab sis tsis yog cov tshuaj qab zib heev. Txawm li cas los xij, jam rau cov neeg mob ntshav qab zib, ua noj ntawm xylitol lossis sorbitol, yuav muaj cov qab zib qab ntxiag thiab yuav yog 40% tsawg dua caloric dua li nws cov neeg ua haujlwm rau qab zib.

Txiv pos nphuab ntawm sorbitol. Yaug 1 kg ntawm berries thiab ncuav 1 khob ntawm cov dej, cia kom npau npau dua li kub, tshem tawm cov npaus thiab ncuav 900 g ntawm sorbitol. Do kom txog thaum siav kom txog thaum tuab. Tom qab ntawd ncuav rau hauv sterilized jars, Cork, ntxeev thiab npog nrog daim pam. Tom qab txias, khaws cia rau hauv qhov chaw tsaus.

Xylitol cov txiv lws suav. 1 kg ntawm Cherry yuav tawm lub noob. Yaug lub txiv zoo thiab tawm hauv qhov chaw txias rau 12 teev kom cia cov kua txiv mus. Tom qab ntawd muab tso rau qhov kub tsawg thiab ncuav hauv 1 kg ntawm xylitol. Ua noj, nplawm kom txog thaum nws npau thiab tom qab ntawd cia nws npau rau lwm 10 feeb. Ncuav jam rau hauv lub rhawv, khaws cia rau hauv tub yees.

Ua noj jam, tsis muaj mob rau cov ntshav qab zib, nws yog qhov ua tau nrog ntxiv ntawm stevia. Nws qhov tshwj xeeb yog qhov tsis muaj calories ntau thiab xoom GI. Nyob rau tib lub sijhawm, cov qab zib ntawm stevioside muaju - stevia hmoov yog 300 zaug muaj zog dua li cov qab zib.

Rau cov mob ntshav qab zib, lub tshuaj stevia tuaj yeem suav nrog kev siv ob qho tib si stevia hmoov thiab nws cov nplooj qhuav, los ntawm cov kua uas tau tsim. Txhawm rau ua kom cov kua qab zib, koj yuav tsum tinker nrog nws, tab sis tom qab ntawd nws tuaj yeem khaws cia ntev thiab siv raws li xav tau. Ua ntej koj yuav tsum ua noj stevia Txoj kev lis ntshav: ncuav 20 g ntawm nplooj hauv ib khob ntawm dej npau thiab rhaub rau 5 feeb, tom qab ntawd tshem tawm los ntawm tshav kub, npog thiab tawm rau 10 feeb. Ncuav Txoj kev lis ntshav rau hauv ib lub thermos thiab foob, tom qab 12 teev, lim mus rau hauv lub raj mis kom tsis muaj menyuam.

Thaum siv Txoj kev lis ntshav rau ua jam, nws raug coj mus rau hauv tus account, raws li qhov tseeb tias nplooj ntawm stevia yog 30 zaug hws dua qab zib. Tab sis nyob hauv tsev, stevia hmoov ua kom nrawm dua thiab yooj yim rau siv.

Kua jam nrog stevia. Tev thiab txiav 1 kg ntawm cov txiv apples siav rau hauv cov nplais. Dilute 1 me nyuam diav stevioside hmoov hauv ib nrab khob dej thiab hliv rau hauv lub lauj kaub nrog txiv apples. Ua kom sov qhov sib tov dhau ntawm cov cua sov tsawg heev kom txog rau thawj cov cim ntawm kev npau npau, tshem tawm los ntawm tshav kub thiab txias. Tom qab ntawd nqa mus rau ib lub npau npau dua dua - tshem tawm thiab txias. Rau qhov thib peb lub sijhawm, coj los ziab kom ib lub rhaub thiab simmer rau 15 feeb ntawm qhov hluav taws xob tsawg. Ncuav cov khoom qab zib ua tiav rau hauv cov thawv sterilized thiab yob. Khaws rau hauv qhov chaw tsaus, thiab yog tias qhib - tsuas yog hauv lub tub yees.

Stevia muaj cov yam ntxwv iab iab tshuaj ntsuab aftertaste uas ntau tus tsis nyiam, txawm hais tias cov tuam txhab tswj kom yuav luag tag nrho cov khoom qab zib hauv cov hmoov ntawv. Yog hais tias erythrol sweetener ntxiv rau stevia, saj tsis ploj. Erythrol zoo ib yam li stevia thaum tsis muaj kev cuam tshuam ntawm cov metabolism hauv carbohydrate. Kev noj qab haus huv ntxiv qhov twg erythrol thiab stevia sib xyaw tuaj yeem siv los lwg, tab sis koj yuav tsum noj ob rab diav ntawm nws rau 1 kg ntawm txiv hmab txiv ntoo, thiab npaj cov khoom qab zib ib yam li jam nrog stevia.

Cov khoom ntuj tshaj plaws los ntawm txiv hmab txiv ntoo thiab txiv ntseej yog jam tsis muaj suab thaj txhua thiab nws hloov chaw. Peb cov niam pog, uas tsis muaj suab thaj ntau, tab sis paub yuav ua li cas khaws tag nrho cov vitamin muaj txiaj ntsig ntawm cov txiv ntoo uas muaj ntxhiab rau lub caij ntuj no, paub zoo tias yuav ua li cas thiaj ua tau li no.

Txhawm rau ua kom tsis muaj jam tsis muaj qab zib, koj yuav tsum xaiv cov txiv hmab txiv ntoo lossis cov txiv ntseej uas tuaj yeem ua lawv tus kheej ntau yam kua txiv - piv txwv li, txiv pos nphuab, txiv ntoo qab zib. Berries yuav tsum tsis yog los ntawm unripe los yog overripe.

Raspberry jam hauv nws cov kua txiv. Siv 6 kg ntawm raspberries tshiab, thiab tso ib feem ntawm nws, ntau li ntau nws mus, hauv lub thawv loj. Txij lub sijhawm, koj yuav tsum tau co lub hwj kom qhov chaw mos txwv tsis txaus, ua kua thiab zais kua txiv. Hauv ib lub thoob hlau los sis lub lauj kaub loj, nteg gauze rau hauv qab, muab ib lub hub ntawm cov kua txiv thiab hliv dej rau theem ntawm nruab nrab ntawm lub hwj, muab tso rau hluav taws. Tom qab npau dej, txo qhov hluav taws kub. Raspberries yuav maj mam txiav txim siab, muab kua txiv tso tawm, thiab cov kua txiv hmab txiv ntoo yuav tsum tau ntxiv kom txog thaum lub khob ntim tau kua txiv. Tom ntej no, koj yuav tsum npog lub thoob los yog lauj kaub nrog lub hau thiab cia cov dej hauv nws kom npau npau txog li ib nrab ib teev. Tom qab ntawd tig nws tawm, yob lub hwj ntawm jam.

Qab zib dawb strawberry jam. Rau nws, koj yuav xav tau 2 kg ntawm berries, lub khob ntawm freshly nyem kua txiv los ntawm cov txiv apples siav, kua txiv ntawm ib nrab ntawm txiv qaub, 8 g ntawm agar-agar. Ncuav cov kua txiv thiab txiv qaub rau hauv lub lauj kaub, muab cov txiv ntoo uas tau muab ntxuav thiab tev ib qho pov tseg, sib tov thiab ua noj rau ib nrab ib teev dhau li hluav taws kub tsawg. Do thiab tshem tawm cov npuas dej tsis tseg. Hauv peb lub khob ntawm dej, dilute agar-agar, do zoo kom thiaj li tsis muaj lumps, thiab ncuav rau hauv jam. Sib tov txhua yam thiab cia nws npau rau lwm 5 feeb. Ncuav lub tiav lawm jam rau hauv jars thiab yob li lub hau. Nws txig ua kom qhov tsis hnov tsw thiab saj ntawm txiv pos nphuab.

Cov ntawv qhia rau cov tsis muaj piam thaj hauv ntshav qab zib rau cov neeg mob ntshav qab zib - ib qho kev tso cai rau cov zaub mov tsis muaj ntshav qab zib uas tsis tso cai cia cov ntshav qabzib tawm mus sai - saib cov yees duab hauv qab no.

Ua thiab siv stevia hauv tsev

Kuv yuav sau txhua yam uas kuv paub, Kuv yuav sau ntau dua ib hnub tom ntej:
zib ntab, tsis ua tiav (xim av) qab zib, maple phoov, kua tsib beetroot, kua txiv licorice hauv paus, Txoj kev lis ntshav ntawm cov txiv hmab txiv ntoo qhuav dej. Yog tias koj tuaj yeem txuas ntxiv, ntxiv, sau ntawv rau kuv.

Muaj lwm txoj hauv kev xaiv tau zoo - STEVIA. Thaum xyoo 70s ntawm peb lub xyoo pua, cov nroj tsuag stevia tau pom hauv Nyij Pooj, los ntawm qhov chaw uas cov kab lis kev cai no kis mus rau lwm lub teb chaws: Tuam Tshoj, Kauslim, Nyab Laj, Ltalis. Stevia rebaudiana Bertoni - nws cov khoom qab zib yog vim muaj cov glycosidic, koom ua ke los ntawm cov npe "stevioside", uas yog 200-300 lub sij hawm khoom qab zib tshaj li sucrose, stevia kuj muaj 11-15% protein, vitamins, suav nrog vitamin C. Nws yog nplua nuj hauv nws cov ntxhia pob zeb hauv av. Cov.

Kuv tseem tsis tau mus txog qhov kev sim tiag tiag, yog li rau tam sim no nws tsuas yog ua zaub mov txawv. Yog tias koj xa cov txiaj ntsig ntawm kuv txoj kev tshawb nrhiav, kuv yuav tshaj tawm nws hauv tsab ntawv xov xwm.

Yuav Stevia nyob rau hauv daim ntawv ntawm cov tshuaj ntsuab qhuav, ntsiav tshuaj, extract, thiab lwm yam. Koj tuaj yeem ua hauv peb lub khw online.

Cov kev thov ua tau stevia hauv kev ua noj”
Cov. Lub hom phiaj ntawm kev ua haujlwm no yog kawm txog kev siv stevia yog qhov ua kom tsawg ntawm cov calorie uas tsis muaj suab thaj hloov pauv hauv kev ua cov hmoov nplej confectionery (oat, txiv hmab txiv ntoo thiab khaub noom luv). Hauv kev sim tshuaj, cov kab mob nplooj stevia qhuav thiab cov kua aqueous ntawm lawv tau siv.

Nws tau tsim tsa hais tias qhov txiaj ntsig zoo tshaj plaws tau txais los ntawm kev siv ntawm qhov aqueous extract ntawm stevia hauv kev tsim cov oat thiab txiv hmab txiv ntoo ncuav qab zib. Cov qauv ntsuas tau muaj qhov qab zib nyob rau qhov qab, nyob rau qhov kev qhia txog lub cev thiab organoleptic lawv xyaum tsis txawv ntawm kev tswj cov qauv, uas qhia qhov kev pom zoo ntawm kev siv stevia ua cov khoom lag luam nyob hauv cov thev naus laus zis los tsim cov hom ntshav qab zib tshiab yam tsis siv cov qab zib thiab cov khoom qab zib. “

Cov. DAIM NTAWV THOV Stevia yog brewed ob leeg sib cais thiab ua ke nrog tshuaj yej lossis kas fes. Stevia infusions npaj nyob rau hauv proc yog khaws cia rau hauv tub yees rau tsis pub ntau tshaj ib lub lim tiam. Lawv tuaj yeem siv los ua cov qab zib rau dej haus, chav kawm thib ob (cereals), thiab npaj cov khoom tsis sib haum thiab cov khoom ci.
Thaum brewing stevia rau ib qho siv, lawv raug coj los ntawm cov kev cai sau tseg rau ntawm pob. Thaum npaj rov siv dua Txoj kev lis ntshav, 20 g ntawm stevia nplooj yog nchuav rau 200 ml ntawm dej npau, coj mus rau lub rhaub, rhaub rau 5 feeb, lub thawv raug tshem tawm los ntawm qhov kub, kaw nrog lub hau thiab, tsis pub dhau tom qab 10 feeb, hloov tag nrho cov ntsiab lus ntawm lub ntim rau qhov npaj ua kom sov thermos. Txoj kev lis ntshav nyob rau hauv ib lub thermos yog nqa tawm rau 10-12 teev, Txoj kev lis ntshav yog lim hauv lub lam fwj lossis lub raj mis. Cov nplooj seem ntawm stevia yog nchuav rau hauv lub thermos ntawm 100 ml ntawm dej npau, ntxig 6-8 teev. Qhov tshwm sim Txoj kev lis ntshav yog txuas rau thawj zaug thiab shaken.

Stevia yog siv nyob rau hauv daim ntawv ntawm av tshuaj ntsuab hmoov, concentrated Txoj kev lis ntshav, tshuaj yej, phoov thiab raws li ib qho ntxiv rau lwm yam tshuaj ntsuab teas.
Stevia nplooj hmoov tuaj yeem ntxiv rau tag nrho cov tais diav uas qab zib yog kev coj ua ib txwm muaj: cereals, kua zaub, dej qab zib, teas, kefir, yogurts, confectionery, thiab lwm yam.
Stevia infusions ntxiv rau kev suav, teas, jellies, khoom noj muaj mis rau saj.
Tshuaj yej yuav haus ib khob ob zaug ib hnub. Ib qho txuj ci saj zoo nkauj nrog qhov sib ntxiv ntawm stevia yog tau los ntawm cov tshuaj yej dub zoo tib yam, tshuaj ntsuab tshuaj ntsuab nrog cov hav zoov sawv, Sudanese sawv, mint, chamomile, thiab lwm yam.

Lo lus nug: Stevia tuaj yeem siv hauv kev ua noj thiab ci?
Teb: Kiag li! Ib qho kev tshawb fawb txog kev lag luam hauv Nyij Pooj tau pom tias stevia thiab stevioside extract tau tsis tshua muaj tshav kub los ntawm ntau yam khoom noj txhua hnub thiab ci.

Lo lus nug: Kuv puas tuaj yeem ua kuv tus kheej stevia extract?
Teb: Yog. Cov tshuaj ua kua tuaj yeem tsim los ntawm tag nrho cov nplooj ntawm stevia lossis los ntawm ntsuab cov hmoov ntsuab ntawm stevia.Tsuas yog ua ke ntawm kev ntsuas ntawm cov stevia nplooj lossis tshuaj ntsuab hmoov nrog cov ntshiab USP grain ethanol (brandy lossis scotch daim kab xev tseem ua haujlwm) thiab tawm qhov sib tov rau 24 teev. Lim cov kua ntawm qhov seem ntawm nplooj los yog hmoov thiab ntxiv kom saj siv cov dej huv. Thov nco ntsoov tias cov ntsiab lus ethanol tuaj yeem raug txo los ntawm cua kub qeeb heev (tsis rhaub) ntawm qhov muab rho tawm, tso cai rau cov cawv kom yaj. Cov ntshiab aqueous extract tuaj yeem npaj hauv qhov zoo sib xws, tab sis nws yuav tsis tshem tawm ntau glycosides qab zib li ethyl cawv. Cov kua uas tau muab ua kua tuaj yeem rhaub kom tau ib qho dej caw.

Lo lus nug: Kuv tsis tuaj yeem ua dab tsi nrog stevia?
Teb: Stevia tsis tau caramelized, tsis zoo li qab zib. Meringue khoom qab zib kuj tseem nyuaj rau kev txiav txim siab, txij li stevia tsis daj thiab tsis quaj kua muag xws li qab zib.