Cov khoom noj kom tsim nyog rau atherosclerosis ntawm aorta ntawm lub plawv

Cov kws kho mob pom zoo noj zaub mov rau aortic atherosclerosis, tsom rau txo cov roj cholesterol thiab saturating lub cev nrog cov vitamins, macro- thiab microelements. Yog hais tias tus neeg mob tsis kam tsis kam noj cov rog, qab ntsev, haus luam yeeb thiab zaub mov nrawm dua, ces cov tsos mob tsis zoo yuav nce ntxiv, thiab qhov ntxim nyiam yuav muaj lub siab ntxiv. Hauv pab pawg muaj kev pheej hmoo siab yog cov neeg rog dhau los, uas yog qhov tseem ceeb tshwj xeeb los hloov kev noj zaub mov. Txhawm rau xaiv cov zaub mov zoo, nws raug nquahu los sab laj nrog kws kho mob lossis khoom noj khoom haus.

Thaum twg yuav mus noj zaub mov?

Txoj kev pheej hmoo ntawm kev tsim mob atherosclerosis yog nce ntxiv yog tias cov txheej txheem hauv lub cev hauv lub cev ua rau muaj kev ntxhov siab hauv lub cev vim tias tsis muaj cov vitamins, micro thiab loj heev.

Ib tug kab mob ntev cuam tshuam rau lub vascular system feem ntau yog asymptomatic, vim hais tias cov kws kho mob pom zoo kom cov neeg uas muaj caj ces tsim cov roj hauv cov hlab ntsha hauv cov hlab ntsha hauv lub plawv kom ua raws li kev noj haus. Ntawm kev pheej hmoo yog cov neeg mob uas muaj cov cholesterol. Cov cai khoom noj khoom haus sib txawv, nyob ntawm cov kab ua ke. Nrog rau qhov muaj feem ntau ntawm kev mob plawv, cov lus 10 yog qhia, thiab nrog tus mob ntshav qab zib mellitus - Zauv 9. Nws yog ib qho tseem ceeb kom hloov mus rau kev noj zaub mov kom zoo thaum cov tsos mob tsis zoo no tshwm sim:

• nquag kiv taub hau
• hnov tsis hnov ​​lus zoo,
• kev ntxhov siab ntxhov hnyo
• teeb meem nqos kua qaub lossis zaub mov,
• ntshav siab
• mob hauv pob tw,
• xeev siab
• lub plab zom zaws
• tsam plab
• qhov ceeb thawj poob phaus
• mob taub hau
• txog siav
• ua tsis taus pa ua tsis taus pa,
• tachycardia
• mob hauv peritoneum.

Cov cai yooj yim

Thaum cov roj (cholesterol) yog tso rau ntawm cov phab ntsa ntawm lub plawv aortic, tus neeg mob tau pom zoo ua raws li cov lus qhia kho mob hauv qab no raws li kev tshawb fawb ntawm European Society of Atherosclerosis:

• Koj yuav tsum tau noj yam tsawg 4 zaug nyob rau ib hnub, tsis tas yuav tsum tau so ntev ib nrab ntawm cov zaub mov noj. Nws raug nquahu kom noj tib lub sijhawm txhua hnub.
• Qhov ntsuas nws txawv raws li kev ua neej. Nrog kev ua haujlwm sedentary - 2300, nquag kev ntxhov siab - 2500, thiab lub zog ua haujlwm hnyav - txog li 4500 kcal.
• Cov protein ntau yuav tsum ua 20% ntawm cov zaub mov, lipids - 30%, cov khoom noj ua kom muaj roj - 50%. Kev nyiam xaiv yuav tsum tau muab cov zaub ua kom rog, uas muaj txiaj ntsig zoo rau kev puas tsuaj rau aorta ntawm lub siab.
• Nws yog ib qho tsim nyog yuav tau txo cov nyiaj tau los ntawm cov khoom siv roj cholesterol, txawm li cas los xij, cov zaub mov nrog nws cov ntsiab lus tsis tuaj yeem raug cais tawm tag nrho. Yog tias cov organic compound tsis tawm sab nraud, ces lub cev yuav pib tsim nws tus kheej.
• Tus nqi ntawm cov txuj lom thiab ntsev hauv atherosclerosis yog qhov tsawg heev.
• Cov nqaij nruab deg yuav tsum muaj nyob rau hauv kev noj haus, tshwj xeeb yog tias cov ntshav suav tau tab dhau lawm.
• Cov pa luam yeeb thiab kib zaub mov yuav tsum tsis txhob, nws yog qhov zoo dua los xaiv qhov cub ci, ua mov ci thiab ua noj.
• Cov carbohydrates yooj yim pom nyob rau hauv cov khoom qab zib, khoom qab zib thiab khoom noj txom ncauj yuav tsum tau muab tshem tawm tag nrho, vim lawv pab txhawb rau qhov hnyav.
• Thaum kuaj pom kev rog, nws yog ib qho tseem ceeb uas cov calories tau txais tsawg dua li kev noj haus.
• Txog li 2 zaug hauv 7 hnub, nws raug pom zoo kom siv sijhawm nyob rau hnub siv mis lossis txiv hmab txiv ntoo.
• Koj yuav tsum tsis kam lossis txo qis ntawm cov tonic haus - cocoa, kas fes lossis dub tshuaj yej.

Pub thiab txwv tsis pub khoom noj

Txhawm rau kom tsis txhob muaj cov tsos mob tsis zoo ntawm aortic atherosclerosis, thaum sau cov ntawv qhia zaub mov, koj yuav tsum mob siab rau cov tais diav los ntawm lub rooj:

Qauv ntawv qhia zaub mov

Txhawm rau txhawm rau txhim kho kev zoo nrog atherosclerosis ntawm aorta, nws raug nquahu kom noj 1 tbsp ib hnub rau ntawm ib lub plab khoob. l sib xyaw cov kua txiv tshiab, zib ntab thiab roj txiv roj.

Ua piv txwv, thaum sau cov khoom noj txhua hnub, koj tuaj yeem siv cov tais diav hauv qab no:

• Thawj tshais:
  • oatmeal nrog cov txiv hmab txiv ntoo qhuav,
  • cov mov ci
  • nqaij.
• Noj su:
  • yogurt cov txiv ntoo hauv tsev,
  • xyoob ntoo.
• Noj su:
  • buckwheat zaub kua zaub,
  • luav cutlets,
  • mashed qos yaj ywm
  • zaub qhwv nrog txiv ntseej roj.
• Khoom txom ncauj:
  • qhob jelly nrog berries.
• Noj hmo:
  • ci carp
  • grilled zucchini,
  • tshiab zaub.

Ua ntej yuav mus pw, kev noj mov tsis pom zoo, tab sis koj tuaj yeem haus ib khob uas tsis muaj roj lossis kua mis nyeem los yog sov ua ke ntawm cov paj ntawm hawthorn, motherwort lossis mistletoe dawb. Rau pluas tshais, koj tuaj yeem haus cov kua txiv tshiab yog tias tsis muaj ntau ntxiv acidity ntawm lub plab. Yog tias nws tsis yooj yim sua kom tso tseg cov dej qab zib uas muaj caffeine, nws raug nquahu kom muab qhov kev nyiam rau cov tshuaj yej ntsuab lossis dawb nrog qhov sib ntxiv ntawm cov mis nyuj skim. Khoom noj khoom haus rau atherosclerosis ntawm aorta yuav tsum tau tsim kom tsis muaj kev muaj zog kev tshaib plab. Nruab hnub, koj tuaj yeem noj khoom txom ncauj ntawm cov zaub tshiab, txiv hmab txiv ntoo, khob cij los yog lub tshuab ziab khaub ncaws.

Yam khoom dab tsi raug tso cai siv rau tus neeg mob?

Khoom noj khoom haus zoo rau atherosclerosis ntawm cov hlab ntshav yuav tsum muaj ntau haiv neeg. Tus neeg mob tau hais kom teem sijhawm siv cov khoom noj uas raug tso cai rau ib lim tiam. Feem ntau, cov neeg mob zoo li no tuaj yeem haus cov khoom lag luam hauv qab no:

1. Mov ci los ntawm cov nplej hmoov nplej (qib 1 thiab 2). Nws yog qhov zoo dua los ua kom paub rye, grain los yog cij cij rau hauv kev noj zaub mov.
2. Ncuav qab zib raug tso cai tsuas yog noj tau tsuas yog tias nws ua los ntawm cov hmoov tsis muaj qab hau.
3. Pom zoo ua kom tsis muaj ntsev yog pom zoo. Nws yog tsim los ntawm cov nplej txhauv, uas cov ceg tau ntxiv, thiab tej zaum yuav muaj ntses, nqaij, thiab tsev cheese.
4. Pab zaub nyoos nrog zaub roj. Lawv yog tsim los ntawm zaub, nqaij nruab deg, ntses thiab nqaij nqaij.
5. Yog hais tias tus neeg mob xav noj herring, ces nws yuav tsum zoo tsau.
6. Tsawg-rog mutton, nqaij nyuj los yog nqaij npuas nqaij yog pom zoo. Koj tuaj yeem noj cov luav. Nws yog qhov zoo uas yuav tau siv cov nqaij qaib ntxhw lossis nqaij qaib ntxhw.
7. Cov kua zaub yog qhov zoo tshaj rau cov zaub.
8. Nqaij ntses thiab nqaij ntses nyoo yuav tsum muab ci, ua kom zoo lossis muab nqaij.
9. Hauv cov neeg mob lub cev noj mov, koj yuav tsum suav nrog mis nyuj, ntau yam qaub-mis haus. Cov khoom lag luam xws li tsev cheese thiab cheese yuav tsum yog cov rog tsawg, tsis muaj ntsev.

Ntxiv rau cov khoom lag luam no, nws raug nquahu kom siv ntau yam nqaij nruab deg (piv txwv, buckwheat lossis oatmeal). Tus neeg mob tuaj yeem muab cov qe muag muag. Yog tias siv cov zaub, lawv yuav tsum ci lossis ci, txawm tias ib qho khoom lag luam tshiab tuaj yeem noj tau yam tsis muaj kev ua noj.

Tag nrho cov tais diav ua tau siv cov tsis muaj ntsev cov zaub ntsuab, zaub lossis ghee. Nws raug nquahu kom nyias muaj nyias kev noj zaub mov nrog cov txiv hmab txiv ntoo thiab cov txiv ntoo siav, tab sis koj tuaj yeem muab cov txiv hmab txiv ntoo qhuav. Cov kua ntses ua noj rau zaub, mis nyuj thiab qab zib.

Ntawm cov dej qab zib, jelly thiab kua txiv, tshuaj yej tsis muaj zog yog qhov muaj txiaj ntsig rau tus neeg mob. Siv cov kas fes hloov pauv lossis haus cov dej kas fes hauv ntuj uas sib xyaw nrog mis. Nws raug nquahu kom muab cov kua txiv rau cov neeg mob los ntawm zaub, txiv hmab txiv ntoo lossis compote. Cov dej ntxhia yuav tsum tso tawm hauv cov roj.

Dab tsi yog txwv tsis pub noj?

Legumes (taum pauv, thiab lwm yam) yuav tsum tau muab tshem tawm ntawm tus neeg mob cov zaub mov noj txhua hnub. Nws yog txwv tsis pub siv cov nceb, radish thiab radish. Ntxiv dag zog rau cov tsos mob ntawm tus kab mob tuaj yeem:

• rog, qab ntsev, ntsim thiab ua khoom noj txom ncauj,
• cov khoom lag luam los ntawm puff lossis pastry.

Txhua cov nqaij, nceb thiab ntses kua zaub thiab kua zaub yuav tsum tau muab tshem tawm ntawm cov zaub mov noj thaum lub sijhawm muaj mob.

Txhua yam zaub mov kaus poom, hnyuv ntxwm, ntxau tsis zoo rau kev noj qab haus huv. Tus neeg mob yuav tsum tsis txhob noj cov tais ntawm cov nqaij os lossis tus hma nqaij.

Nws zoo dua tsis txhob sim oily ntses. Nws yog txwv tsis pub muab tus neeg mob rau ntsev los yog haus cov ntses thiab cov khoom lag luam hauv hiav txwv. Rog tsev cheese, salted cheese, cream, kib lossis nyuaj-hau qe yog qhov muaj kev phom sij tshwj xeeb rau tus neeg mob lub cev. Cov tais diav no tuaj yeem ua rau me ntsis cuam tshuam tsis zoo rau hauv kev noj qab haus huv ntawm tus neeg mob. Tsis pub leej tws ua los ntawm mov, barley, semolina, thiab legumes.

Cov nplej zom, qab rog, roj thiab cov nqaij ua kom rog yuav tsum muab tshem tawm ntawm tus neeg mob cov zaub mov noj txhua hnub. Cov txiv quav, zib ntab, piam thaj, ntau cov khoom qab zib raug txwv tsis pub tus neeg mob kom txog thaum cov tsos mob ploj mus. Cov qhob noom xim kasfes thiab ntau yam tshuaj qab zib yog tsim kev puas tsuaj thiab txaus ntshai, yog li tus neeg mob yuav tsum tso tseg ib ntus kev siv cov khoom no. Ntawm cov txuj lom, nws raug txwv tsis pub siv cov mustard, kua txob thiab horseradish thaum ua zaub mov tais.

Cov dej qab zib thiab dej qab zib chocolate, cawv, cocoa, muaj zog kas fes yog contraindicated rau tus neeg mob.

Peb ua cov ntawv qhia zaub mov rau lub lim tiam

Cov ntawv qhia ua piv txwv yuav qhia hauv qab no. Tsom ntsoov rau nws, koj tuaj yeem kos koj lub sijhawm kom raws li cov khoom lag luam muaj thiab saj ntawm tus neeg mob.

Hnub Monday, koj tuaj yeem noj ib qho qhaub cij ntawm qhob cij qhob cij, tshij thiab butter ua tshais. Cov zaub mov raug ntxuav nrog lub kas fes haus nrog mis nyuj. Buckwheat porridge siav nyob rau hauv cov mis nyuj yog noj. Koj tuaj yeem ntxiv cov txiv ntoo qhuav rau nws.

Rau pluas su, tus neeg mob tau muab cov kua mis nyeem nrog cov txiv hmab txiv ntoo ua ke.

Thaum tav su koj tuaj yeem sim cov txiv hmab txiv ntoo ncuav mog qab zib, noj 1 txiv ntoo lossis txiv tsawb, haus cov dej ntsuab nrog txiv qaub.

Noj hmo muaj zaub qhwv ua nrog zaub kua zaub. Koj tuaj yeem cog lawv nrog qaub cream. Ntses, ci nrog qos yaj ywm, zaub xam lav yog pab rau tus neeg mob. Koj tuaj yeem siv cov ncuav rye. Tom qab ntawd, tus neeg mob haus tshiab cov txiv hmab txiv ntoo ua ke.

Rau noj hmo, koj tuaj yeem pab nqaij qaib stewed hauv zaub ntses, khaub cij cij, kefir.

Hnub Tuesday, lawv muab cov tshuaj yej nrog txiv qaub, buckwheat, mov ci rau pluas tshais.

Qhov tshais thib ob muaj lub ncuav qab zib.

Thaum tav su, tus neeg mob noj cov txiv hmab txiv ntoo puree, ntxuav cia nrog cov tshuaj yej ntsuab. Rau pluas su, koj tuaj yeem pab nqaij nyuj stewed nyob rau hauv qaub cream sauce, millet porridge nrog butter, thiab jelly. Noj hmo yuav yog ntses, mashed qos yaj ywm, mov ci rye. Koj tuaj yeem muaj tshuaj yej.

Hnub Wednesday pib nrog kev siv cov tsawb, cereals los ntawm pob kws (nws tau ua hauv mis). Txhua yam no raug ntxuav nrog dej kas fes nrog mis nyuj. Qhov tshais thib ob muaj cov kua mis nyeem qaub, yog ib lub qhaub cij nrog butter thiab tshij, kua txiv ntoo. Thaum tav su lawv noj kefir. Rau pluas su, tus neeg tsis noj nqaij borscht, nqaij ntses nqaij ntses, nqaij ntses zaub xam lav tau ua. Pluas noj stewed broccoli, boiled beetroot zaub xam lav, txiv hmab txiv ntoo jelly.

Hnub Thursday pib noj tshais, uas suav nrog cov ncuav qab zib, txiv tsawb, millet porridge, tshuaj yej tsis muaj zog. Rau noj su, tus neeg mob yuav tau muab nqaij txoj leeg nrog cov mov ci. Thaum tav su, koj tuaj yeem sim cov txiv hmab txiv ntoo ua ke. Rau pluas su, nqaij nyoos hau, compote, zaub kua zaub. Pluas mov luav cov nqaij, zaub tshiab, ncuav ci. Haus tag nrho cov tshuaj yej.

Txog rau hnub Friday, koj tuaj yeem rov ua daim ntawv teev hnub Monday, nyob rau hnub Saturday - Tuesday. Hnub Sunday, noj tshais suav nrog millet porridge hauv mis nyuj, tshij, txiv tsawb thiab tshuaj yej. Rau pluas su, koj tuaj yeem dov nrog raisins, tsev cheese, haus kua txiv ntawm txhua daim tawv ntoo. Lawv noj txiv apple thaum tav su. Rau noj hmo, mashed qos yaj ywm, meatballs los ntawm nqaij nyuj, buckwheat, bran qhob cij. Ntxuav cia nrog txiv ntoo jelly. Tus neeg mob tau noj hmo nrog nqaij ntses nyoo, nqaij qab zib tshiab, mov ci, mov ci noj. Tag nrho cov no yog ntxuav hauv ntsuab tshuaj yej nrog mint. Cov zaub mov kwv yees yuav tuaj yeem pom zoo nrog tus kws kho mob.

Lus Qhia Txog Khoom Noj Khoom Siv Dav

Kev noj zaub mov rau atherosclerosis yog tus kheej xaiv los ntawm tus neeg noj zaub mov zoo. Los ntawm kev hloov cov khoom noj txhua hnub, tus neeg mob tswj kom lub cev lub cev tsis zoo, ua kom zoo dua qub ntawm cov protein, rog, carbohydrates uas nkag hauv lub cev nrog cov zaub mov.

1. Kev noj haus rau atherosclerosis nrog rog. Tag nrho cov calories kom muaj cov ntsiab lus ntawm cov tais yog nce txog 2200 calories ib hnub twg. Cov protein ntau ua rau 100 g, carbohydrates - 300 g, rog - 70 g. Cov cai ntawm kev noj cov khoom muaj cov cholesterol yog 30 g ib hnub. Nws yog ib qho tseem ceeb kom txo cov dej haus kom tsawg.
2. Kev noj haus rau atherosclerosis tsis muaj rog. Tag nrho cov calorie cov ntsiab lus ntawm cov tais diav yuav tsum tsis pub ntau dua 2,700 kcal. Cov feem ntawm cov protein niaj hnub yog 100 g, rog - 80 g, carbohydrates - 400 g. Ntawm cov lipids, 40 g yog zaub fats.

Yog tias muaj kab mob hauv lub plawv, nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo ntawm kws qhia noj haus txog kev noj zaub mov, ua kua dej:

1. Cov neeg mob uas muaj atherosclerosis yuav tsum noj ntau txog 4-6 zaug hauv ib hnub (feem me me).
2. Cov rog, kib, ntsev thiab haus tais diav yuav tsum tau hloov nrog stewed, hau ib qhov nrog ntxiv tsawg ntawm ntsev, txuj lom, seasonings.
3. Yog tias koj rog dhau, koj yuav tsum teem sijhawm yoo mov 1 hnub nyob rau ib lim tiam, soj ntsuam lub cev qhov hnyav, thiab zam kev rog.
4. Lub cev rog, nplua nuj cov nqaij ua si yuav tsum tau hloov nrog cov roj ntshiv, thaum ntxiv cov khoom noj muaj txiaj ntsig nrog kua mis thiab zaub tais diav.
5. Pom zoo kho cov lus dej hauv ntim ntawm 10 g rau 1 kg ntawm lub cev qhov hnyav hauv ib hnub (sodium bicarbonate, bicarbonate-sulphate).

Lub luag haujlwm ntawm khoom noj khoom haus hauv kev kho mob ntawm kab mob

Hauv kev kho mob ntawm pathology, khoom noj khoom haus ua si lub luag haujlwm loj. Kev ua neej nyob muaj feem cuam tshuam rau chav kawm ntawm tus kabmob, thiab kev noj haus zoo rau kev noj zaub mov zoo kom ua raws li qhov ua tau ntev li ntev tau.

Nyob ntawm qhov tshwm sim uas ua rau muaj tus kabmob, ib qho kev cai noj haus thiab cov phiaj xwm raug xaiv. Kev noj haus zoo tshaj plaws ntawm cov kab mob plawv yog No. 10, txhim kho los ntawm M.I. Pevzner. Nws tawm los rau kev kho kom haum rau hauv kev noj ntawm cov rog, protein, carbohydrates, vitamins thiab kab kawm. Qhov tseem ceeb yog los ntawm kev ua noj, txoj cai txais tos.

Cov kev cai ntawm kev noj haus rau atherosclerosis ntawm aorta ntawm lub siab

Cov cai ntawm kev noj zaub mov zoo raug pom zoo rau cov neeg mob aortic atherosclerosis qhia cov ntsiab lus hauv qab no:

1. Cov pluas noj mov hauv pluas me (4-5 zaug hauv ib hnub lossis ntau dua). Sib nrug luv ntawm cov khoom noj txom ncauj.
2. Qhov sib npaug ntawm cov zaub mov, cov protein thiab cov vitamins.
3. Tsis kam noj cov zaub mov rog, cov nqaij uas tau noj, haus cov hmoov nplej, khoom noj thiab ntsev. Kev noj ntawm cov nqaij hau thiab stewed, cov tais diav ua zaub mov noj, qhov hloov ntawm cov nqaij rog ua si nqaij ntswj.
4. Noj hmo yuav tsum tsis txhob kub siab thiab tsawg kawg 1.5-2 teev ua ntej yuav mus pw.

Yog tias muaj ntau tshaj qhov hnyav, nws yog tsav tawm tsuas yog nyob hauv kev saib xyuas ntawm kws kho mob. Nws raug nquahu kom ua mus txog hnub yoo mov. Noj zaub mov kom tsis haum rau lub cev yog ib txoj kev nyab xeeb tiag tiag los kho tus mob aortic atherosclerosis. Kev noj haus tshwj xeeb muaj ob lub hom phiaj tseem ceeb: tswj hwm kev ua haujlwm ntawm cov hlab plawv thiab ntxiv dag zog rau kev tiv thaiv.

Yam khoom twg tso cai rau tus neeg mob?

Hauv atherosclerosis, cov vitamins, cov zaub mov, thiab cov zaub mov muaj protein ntau, uas suav nrog nqaij, nqaij qaib (tsis muaj tawv nqaij), luav, ntses thiab nqaij nruab deg, txiv ntoo, cov khoom noj muaj roj tsawg, xws li ntuj yoghurts, cov rog tsev uas muaj roj tsawg, ua lub hauv paus ntawm khoom noj khoom haus. Cov chees thiab qaub cream noj hauv cov khoom noj tsawg. Cov qe tseem raug tso cai, lawv tsis yog cov khoom noj hauv cov roj (cholesterol) phem.

Cov zaub ntsuab tau raug tso cai rau haus tshiab, rhaub thiab ci, nrog rau cov kua txiv los ntawm lawv. Cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo thiab cov txiv uas xav tau. Ua raws li cov khoom noj no noj txiv hmab txiv ntoo thiab zaub tshiab tshiab li 3-6 tauj ib hnub, uas rov qab muab cov vitamins.

Los ntawm cov txiv hmab txiv ntoo raug tso cai:

Daim ntawv teev cov khoom lag luam tso cai kuj suav nrog:

• wholemeal thiab cij qhob cij,
• nplej zom nyuaj,
• cereals (tshwj tsis yog hmoov txhuv nplej siab),
• unbread cookies
• txiv ntseej los yog paj noob hlis roj,
• qab zib thiab zib ntab - hauv qhov ntau me me.

Kev noj ntawm cov khoom noj "txoj cai" cuam tshuam ntev lub sijhawm ntawm kev so nyob rau hauv atherosclerosis, thiab thaum ntxov ntawm kev txhim kho tus kab mob nws nres nres.

Dab tsi yog txwv tsis pub siv?

Kev txhim kho ntawm atherosclerosis thiab kev vam meej ntawm tus kab mob kis tau los ntawm kev noj zaub mov tsis zoo, uas suav nrog kev noj cov zaub mov muaj roj ntau ntau thiab cov rog (suav nrog tsiaj keeb kwm), suab thaj thiab ntsev. Qhov no ua rau cov rog dhau los thiab cov kab mob hauv cov cholesterol rau ntawm cov hlab ntsha.

Txav deb ntawm cov teeb meem, cov neeg uas atherosclerosis txwv lossis tshem tawm cov zaub mov hauv qab no ntawm daim ntawv qhia zaub mov:

• Nqaij npuas thiab rog.
• Sausages, sausages, pastes ntawm keeb kwm kev lag luam.
• Cov muaj ntsev thiab haus cov ntses, cov zaub mov kaus poom, caviar.
• Confectionery, khoom qab zib, chocolate.
• Butter buns.
• Semolina thiab cov hlaws barley.
• Mov nplej (tshwj xeeb nrog kev ua txhaum ntawm cov metabolism hauv cov metabolism).
• Cov khoom noj siv mis thiab roj ntxo.
• Mayonnaise
• Legumes nroj tsuag.
• Nceb.
• Kua txob, horseradish, mustard.

Cov ntawv qhia zaub mov kom ntxaws rau 1 lub lim tiam

Daim ntawv qhia kwv yees kwv yees rau lub lim tiam rau tus neeg mob aortic atherosclerosis suav nrog kev noj cov khoom ntawm "muaj txiaj ntsig" nyob rau hauv cov khoom me tsawg kawg 4 zaug hauv ib hnub. Cov pluas noj muaj tshais (thawj thiab thib ob), noj su, noj su, khoom noj txom ncauj, noj hmo thiab noj khoom txom ncauj thaum yav tsaus ntuj. Cov ncauj lus kom ntxaws muaj nyob hauv qab no:

Kuv yuav haus dej dab tsi?

Nrog atherosclerosis ntawm lub plawv aorta, cov khoom noj kom tsim nyog yuav tsum tau muab ntxiv nrog cov dej haus ntuj thiab muaj txiaj ntsig.

Cov kws kho mob qhia kom tshem tag nrho cov cawv, dej qab zib, chocolate ntxoo khaub noom, cocoa.

Hauv qhov tsis muaj ntau koj tuaj yeem siv:

• dej huv
• ntxhia dej tsis muaj roj,
• txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav compotes,
• zaub thiab kua txiv,
• koos loos
• nqaij
• ntsuab tshuaj yej thiab lwm yam tshuaj ntsuab.

Tshuaj ntsuab pab txo qis kev nqus hauv cov hnyuv. Herbal tshuaj zoo nyob rau hauv no pathology. Tsis tsuas yog nws yuav tsis ua mob, tab sis nws tseem yuav txhim kho tus neeg mob lub neej los ntawm kev noj kom tsawg ntawm kev ua kom zoo nkauj thiab raws li cov nroj tsuag tshuaj:

Piv txwv li, kev sib sau ntawm cov tsiaj qus raspberries, lingonberries, immortelle paj thiab txiv hmab txiv ntoo hawthorn yuav pab ua kom cov hlab ntshav muaj zog. Ib me nyuam diav ntawm sib tov yog hliv nrog dej npau npau (lub khob), insisted, qaug cawv thaum nruab hnub rau 4 koob tshuaj. Lwm yam tshuaj ntsuab hauv cov tshuaj ntsuab los kuj tseem siv tau, tab sis nws raug nquahu kom tham txog lawv txoj kev nkag nrog koj tus kws kho mob.

Koj yuav tsum tau ua raws li kev noj zaub mov ntau npaum li cas?

Cov zaub mov noj txhua hnub yuav tsum muaj qhov sib npaug, vim hais tias lub hom phiaj ntawm kev noj zaub mov no tsis txo kom poob phaus (txawm hais tias qee qhov nws tsim nyog). Nws tseem tsis tau muaj lub sijhawm tsis pub dhau sijhawm. Cov hauv paus ntsiab lus ntawm kev noj haus kev kho mob rau atherosclerosis yog li nram qab no:

• Txo cov roj (synthesis) tsawg dua, txo nws qhov kom tsawg los ntawm cov zaub mov.
• Kev nrawm ntawm cov roj cholesterol kom tshem tawm hauv lub cev.

Koj yuav tsum tau yoog rau kev noj zaub mov kom zoo nrog kev txwv qee yam zaub mov hauv koj lub neej, tiv thaiv kev txhim kho thiab rov kis mob.

Khoom noj khoom haus kom zoo nrog atherosclerosis ntawm aorta qeeb qeeb ntawm chav kawm ntawm tus kab mob nws tus kheej thiab cuam tshuam nrog mob. Feem ntau, pathology cuam tshuam nrog kev rog dhau, yog li thaum sau cov ntawv qhia zaub mov, koj yuav tsum them sai sai rau cov ntsiab lus ntawm cov calories kom ntawm cov khoom. Cov ntsiab cai ntawm kev noj qab nyob zoo yuav tsum hwm txhua lub sijhawm.