Cov vitamins rau cov ntshav qab zib 2 Hom Npe > Kev khomob thiab kev tiv thaiv

Mob ntshav qab zib, muaj teeb meem nrog lub zeem muag, pob txha, thiab lub siab pib. Txhawm rau tiv thaiv qhov tshwm sim ntawm cov kab mob tshiab thiab txhim kho cov kab mob ntawm lub cev, nws yog qhov tsim nyog yuav tsum tau noj cov tshuaj muaj txiaj ntsig zoo tiv thaiv cov vitamins tom qab ntawm cov zaub mov muaj txiaj ntsig zoo. Ua ke nrog cov ntsiab lus tseem ceeb, cov tshuaj vitamin yuav tuaj yeem pab txo cov tsos mob.

Cov vitamins rau Hom 1 Ntshav Qab Zib

Txij li hom 1 ntshav qab zib mellitus yog ib hom tshuaj insulin-tiv thaiv, nrog rau cov kab mob zoo li no, xaiv cov vitamins nyob hauv siab thiaj li tsis ua rau cov kev cuam tshuam ntawm cov tshuaj insulin tas li. Tsis tas li, nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib no, cov complexes vitamin yog qhov tseem ceeb rau kev noj zaub mov kom ua rau daws teeb meem.

Yuav tsum muaj cov vitamins dab tsi?

Qhov tseem ceeb tshaj plaws cov vitamins rau insulin-raws li cov ntshav qab zib:

Vitamin ACov. Nws pab tswj kev pom kom pom tseeb, tiv thaiv los ntawm ntau cov kab mob qhov muag cuam tshuam nrog kev rhuav tshem nrawm ntawm retina.
Cov vitamins ntawm pawgBCov. Hauv tshwj xeeb, peb tab tom tham txog cov vitamins B1, B6, B. Pawg neeg no txhawb nqa kev ua haujlwm ntawm lub paj hlwb thiab tsis cia nws vau rau tom qab ntawm tus kab mob.
Vitamin CCov. Nws yog qhov tsim nyog rau lub zog ntawm cov hlab ntsha thiab kev nruab nrab ntawm kev muaj teeb meem los ntawm cov ntshav qab zib. Vim tias muaj tus kabmob, cov phab ntsa ntawm cov hlab ntsha me ua kom tsis muaj zog thiab nyias.
Vitamin ECov. Nws cov cai tsim nyog hauv lub cev txwv tsis pub cov kev vam khom ntawm cov nruab nrog cev ntawm insulin, txo lawv cov kev xav tau.
Vitamin HCov. Lwm cov vitamins uas pab rau tag nrho cov kab ke sab hauv thiab cov plab hnyuv siab raum tiv dhau yam tsis muaj kab mob ntau dhau.

Yog hais tias tus mob ntshav qab zib muaj qhov xav tau ntau dhau rau cov khoom noj qab zib lossis hmoov, nws ntxiv rau cov tshuaj chromium-uas muaj cov vitamins. Cov khoom tivthaiv no muaj peev xwm npub ntxiag mus rau cov khoom noj uas tsim kev puas tsuaj thiab qab zib, ua rau nws yooj yim los tsim kom tau zaub mov kom tsim nyog.

Yuav tsum muaj Vitamin rau Hom Ntshav Qab Zib 1

yuav tsum muaj kev nyab xeeb thiab tsuas yog los ntawm cov txhim khu feem kev qha, kev tshuaj ntsuam sijhawm,
lawv yuav tsum tsis txhob muaj cov npe ntau ntawm cov kev phiv,
cov cheebtsam hauv cov nyom yuav tsum yog tsob ntoo keeb kwm,
Txhua cov khoom lag luam yuav tsum tau ntawv pov thawj, kev kuaj xyuas dhau los ntawm kev tshawb fawb thiab ua raws cov qauv.

Qhov zoo tshaj plaws vitamin complexes

Txij li nws nyuaj rau kev sib txuas ntawm cov vitamins thiab suav lawv cov tshuaj txhua hnub, ntshav qab zib xav tau multivitamins lossis ntau txoj kev. Yog li, koj tsis tas yuav xav txog kev laij lej, koj tsuas yog yuav tsum yuav cov tshuaj muaj ntau hom tshuaj tua kab mob tshwj xeeb uas tsim los txhawb kev noj qab haus huv nyob rau hauv muaj ntshav qab zib.

Tus nab npawb ntawm cov tshuaj uas nrov tshaj plaws thiab nrov:

Antiox +Cov. Nws tes hauj lwm:

Pab tswj xyuas kev noj qab haus huv
tsim cov tshuaj tiv thaiv tawm tsam dawb radicals,
txhim kho lub cev tsis muaj zog ntawm cov hlab ntshav thiab txhawb txoj kev ua haujlwm zoo,
boosts tiv thaiv kab mob.

Detox +Cov. Nws tes hauj lwm:

pab ntxuav tawm lub cev, txuag lub plab zom mov los ntawm slagging thiab cov khoom lom ua ke,
favorably cuam tshuam qhov dav dav ntawm kev noj qab haus huv, pab daws qhov teeb meem los ntawm ntshav qab zib.

MegaCov. Nws tes hauj lwm:

ua tsaug rau polyunsaturated cov rog rog omega 3 thiab 6, tiv thaiv lub siab, lub hlwb, qhov muag pom,
favorably cuam tshuam tag nrho cov muaj txiaj ntsig,
txhim kho lub peev xwm ntawm lub hlwb.

Hauv peb tsab xov xwm tom ntej no, peb yuav tham txhua yam txog cov ntshav qab zib hom 1.

Cov vitamins rau Hom 2 Ntshav Qab Zib

Tus mob ntshav qab zib hom 2, xyuam xim them rau qhov teebmeem kev hnyav thiab rog dhau. Yog tias qhov teeb meem kev noj qab haus huv tam sim no, tom qab ntawd nws yuav tsum haus cov vitamins uas ua rau kom yuag thiab lub cev.

Cov vitamins twg xaiv?

Cov vitamins tseem ceeb tshaj plaws rau tus mob ntshav qab zib nrog rog lossis rog dhau:

Vitamin ACov. Tiv thaiv cov nyom uas tshwm sim ntawm keeb kwm ntawm ntshav qab zib, thiab rov qab kho cov ntaub so ntswg uas tsis zoo, tsis hais txog kev ntxiv dag zog ntawm lub zeem muag.
Vitamin ECov. Nws yog qhov tsim nyog rau kev tiv thaiv ntawm cov hlwb, thiab lawv lub zog nrog cov pa oxygen. Vitamin A kuj tseem yuav pab ua kom cov nqaij nyuj oxidation qeeb.
VitaminB1Cov. Qhov tseem ceeb rau kev nqus yooj yim ntawm cov khoom noj carbohydrate.
VitaminB6Cov. Nws pab tsim kom muaj cov protein metabolism hauv lub cev, thiab nrog nws cov kev pab ntawm cov tshuaj hormones yog synthesized.
VitaminB12Cov. Txo cov roj (cholesterol) phem thiab pab txhawb cov hlwb puas lawm.
Vitamin CCov. Nws txhim kho daim siab ua haujlwm thiab tiv thaiv nws lub hlwb ntawm kev rhuav tshem.

Rau cov ntshav qab zib uas muaj qhov hnyav tseem ceeb tshaj plaws thiab twb tau tsim kab mob tiv thaiv cov keeb kwm yav dhau los ntawm kev rog, cov kab mob vitamin yuav tsum muaj:

ZincCov. Pab tus txiav kom tiv qhov ntaws.
TxoojCov. Txo cov ntshav qabzib ntshav, tab sis tuaj yeem ua haujlwm nkaus xwb nrog qhov muaj txaus ntawm ob cov vitamins - E thiab C.
Hlau nplaumCov. Nws txhim kho qhov rhiab ntawm hlwb mus rau insulin, tab sis pib txoj kev tsuas yog nyob ntawm qhov pom ntawm vitamin B. Pab ua kom ntshav siab thiab khiav haujlwm lub plawv kom zoo.
MuloobCov. Pab cov hlwb ua rau cov insulin ua hauj lwm zoo dua.

Ib feem tseem ceeb ntawm cov vitamins yuav tsum yog los ntawm cov zaub mov muaj txiaj ntsig zoo ntawm cov ntshav qab zib, tab sis txhawm rau txhawm rau txhim kho cov txiaj ntsig ntawm kev noj zaub mov zoo, muaj vitamin ntau. Qhov no tseem ceeb tshwj xeeb tshaj yog tias kev noj zaub mov suav nrog kev txwv rau qee cov khoom noj qab haus huv, xws li zib ntab, txiv tsawb, txiv ntoo.

Qhov zoo tshaj plaws vitamin npaj

Tus mob ntshav qab zib hom 2 tuaj yeem noj cov vitamins rau cov neeg mob ntshav qab zib hom 1. Lawv kuj ntxiv cov complexes vitamin kom tuaj yeem tiv taus qhov hnyav dhau.

Kg Tawm Raug Rho TawmCov. Nws tes hauj lwm:

ua rau kom poob phaus
pab txo cov rog
suppresses qab los noj mov rau cov hmoov nplej thiab khoom noj qab zib.

Sveltform +Cov. Nws tes hauj lwm:

pabcuam hauv kev tswj cov hnyav dua
txhim kho cov txheej txheem hauv lub cev hauv lub cev,
txhim kho kev ua haujlwm ntawm txiav,
lub zog ua haujlwm ntawm lub plab thiab cov hnyuv.

Rau cov neeg mob ntshav qab zib hom 2, peb xav kom koj nyeem kab lus hais txog cov tsos mob, ua rau, kho thiab tiv thaiv tus mob ntshav qab zib hom 2.

Doppelherz Khoom Siv

Doppelherz Cov Khoom Siv rau Cov Ntshav Qab Zib yog cov khoom noj muaj txiaj ntsig multivitamin uas:

txhim kho thiab normalizes cov txheej txheem kev zom zaub mov ntawm cov tshuaj hauv lub cev,
nthuav lub cev tiv thaiv kab mob
nres qhov kev ua tsis zoo uas tshwm sim hauv cov hlab hlwb tiv thaiv ntshav qab zib mellitus.

Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov kom muaj qhov chaw nyob ib puag ncig 10 vitamins, kuj yog selenium, chromium, zinc thiab magnesium. Hauv thawj hnub ntawm kev noj cov tshuaj, koj tuaj yeem hnov qhov kev txhim kho ntawm kev noj qab haus huv, sai kho ntawm kev raug mob uas tau muaj.

Ib qho loj ntxiv ntawm Doppelherz Khoom Plig yog tias nws kiag li tsis muaj kev mob tshwm sim, tab sis yog tias muaj kev fab tshuaj rau ib qho twg ntawm cov khoom siv, cov vitamins yuav tsum tau hloov nrog lwm qhov chaw.

Kev txwv tsuas yog siv rau cov poj niam cev xeeb tub thiab cov niam uas muaj menyuam hauv plab. Rau lwm tus mob ntshav qab zib, Doppelherz Cov Khoom Tuaj yuav raug coj txawm tias muaj daim ntawv teev tshuaj noj, vim tias ntau cov tshuaj multivitamin zoo ua ke nrog cov tshuaj.

Ib ntsiav tshuaj yog 0.01 chav nyob qhob cij. Nws yog txaus kom haus ib ntsiav tshuaj ib hnub. Yog tias tsim nyog, koj tuaj yeem tsoo cov ntsiav tshuaj, uas feem ntau ua rau menyuam yaus. Cov nyhuv ntawm cov vitamins los ntawm qhov no yuav tsis txo.

Viv Voos Vauv

Cov txheej txheem ntawm cov vitamins thiab minerals Cov niam ntawv yog npaj rau cov neeg mob ntshav qab zib thiab tau tsim los kom them nyiaj rau cov tsis muaj cov as-ham, suav txog qhov tshwj xeeb ntawm tus kab mob. Cov niam ntawv yog qhov zoo nyob rau hauv tias nws qhia tau zoo heev rau cov theem thaum ntxov ntawm neuropathy thiab retinopathy.

Cov txheej txheem ntawm cov txheej txheem txhua hnub tau muab faib ua 3 ntsiav tshuaj:

"Zog +"Cov. Cov no yog cov vitamins B1 thiab C, hlau thiab folic acid. Lawv pab tsim kev txhim kho lub zog metabolism thiab tiv thaiv kom tsis txhob muaj ntshav qia.
"Antioxidants +"Cov. Qhov no suav nrog cov vitamins E, C, A, thiab selenium. Tsim nyog los ntxiv dag zog rau kev tiv thaiv kab mob thiab kev ua haujlwm ntawm cev tiv thaiv hormonal.
"Chrome +"Cov. Cov nkauj muaj ncaj qha chromium, zinc, calcium, vitamins D3 thiab K1. Tiv thaiv cov pob txha ua kom mob thiab ntxiv dag zog rau cov pob txha.

Cov ntsiab lus hauv qab no tseem muab rau hauv cov ntsiav tshuaj:

blueberry tua extract txo cov suab thaj thiab txhim kho qhov muag pom,
rho tawm los ntawm cov hauv paus hniav ntawm burdocks thiab dandelions kom normalize cov txiav thiab carbohydrate metabolism,
succinic thiab lipoic acids rau normalize cov metabolism hauv lub zog.

Cov txheej txheem ntawm cov nyom yog cov qauv tsim thiab coj mus rau hauv kev txiav txim siab kom tsis txhob cuam tshuam nrog kev sib txig ntawm txhua lwm yam, thiab cov tshuaj tiv thaiv tsis haum tuaj yeem hloov los ntawm cov ntawv tsis haum. Tau txais cov ntaub ntawv ntxiv ntsig txog cov vitamins Ciaj Ntshav Qab Zib - Ntawm no.

Qhov peculiarity ntawm kev noj Alphabet vitamins yog noj 3 ntsiav tshuaj cais thoob plaws ib hnub kom cov complexes tsis sib ceg. Lub sijhawm tsawg kawg ntawm kev noj ob ntsiav tshuaj yuav tsum yog tsawg kawg 4 teev. Tab sis yog tias koj tsis tuaj yeem khaws lub sijhawm, tom qab ntawd qee zaum koj tuaj yeem nqa peb ntsiav tshuaj ib zaug.

Cov vitamins rau lub qhov muag mob ntshav qab zib

Hauv cov neeg mob ntshav qab zib, kho qhov muag ib txwm tsis pom. Txhawm rau kom tsis txhob mob cataracts, retinopathy thiab glaucoma, cov vitamins-ntxhia kawm yog xav tau. Lawv pab ob qho tib si raws li prophylactic thiab raws li antioxidants, uas pab txhawb lub chav kawm ntawm cov kab mob uas twb muaj lawm.

Cov vitamin complex rau kev tiv thaiv kab mob qhov muag yuav tsum muaj:

beta carotene
lutein ua ke nrog zeaxanthin,
Cov vitamins A thiab C
Vitamin E
zinc
taurine los ntawm qhov txhab ntawm fiber ntau,
selenium
blueberry extract
Vitamin B-50
Muloob

Vitamin D rau Cov Ntshav Qab Zib

Muaj cov kev tshawb fawb lees paub tias nws yog tus tsis muaj vitamin D ua rau kev loj hlob ntawm cov ntshav qab zib. Tab sis txawm hais tias kev kuaj mob tau txiav txim siab, cov vitamin yuav pab txhawb kev tiv thaiv atherosclerosis, kub siab, ntxuav lub cev ntawm cov txheej txheem oxidative thiab cov tshuaj tsis zoo.

Cov txiaj ntsig zoo tshaj plaws ntawm Vitamin D yog txoj cai ntawm cov metabolism hauv plhaws, uas ua rau cov kab mob ua kom cov ntshav tsis txaus siab. Vitamin D kuj tseem pab tswj theem ntawm phosphorus thiab calcium uas tsim nyog rau lub cev, thiab pab txhawb lawv txoj kev nqus.

Txhawm rau kom tau txais qhov tseem ceeb ntawm cov vitamin, nws pom zoo kom cov neeg mob ntshav qab zib tuaj xyuas lub hnub ntau dua, nrog rau kev rov qab noj zaub mov nrog ntses, tab sis nyob rau hauv tus neeg mob, koj yuav tsum koom tes nrog cov zaub mov nrog koj tus kws kho mob. Raws li ib qho ntxiv, cov vitamin D tau pom nyob rau hauv ntau qhov nyuaj. Nyias, nws yuav luag tsis tau xaiv.

Vim li cas cov neeg muaj ntshav qab zib yuav tsum tau noj cov vitamins ntau ntxiv?

Xub thawj, ib qho kev yuam kom noj zaub mov zoo ib txwm ua rau qhov tseeb tias khoom noj khoom haus zoo zuj zus thiab tsis tuaj yeem muab tag nrho cov khoom tsim nyog rau. Thib ob, nrog tus kab mob no, cov metabolism hauv cov vitamins yog cuam tshuam.

Yog li, cov vitamins B₁ thiab B₂ hauv cov neeg mob ntshav qab zib lawv tau tawm hauv cov zis ntau dua li noj qab nyob zoo. Hauv qhov no, qhov tsis zoo₁ txo cov kua nplaum ua kom lub siab ntev, inhibiting nws txoj kev siv, ntxiv qhov fragility ntawm phab ntsa ntawm cov hlab ntshav. Ib qho tsis txaus ntseeg B₂ ua txhaum kev ua kom oxidation ntawm cov rog thiab ua rau lub nra rau ntawm cov kua dej los ntawm txoj kev ntawm kev siv cov piam thaj.

Nqaij mos mos Vitamin B Tsis Txaus₂, uas yog ib feem ntawm cov enzymes koom nrog, suav nrog kev sib pauv ntawm lwm cov vitamins, ua rau muaj kev tsis txaus cov vitamins B₆ thiab PP (aka nicotinic acid los yog niacin). Vitamin B tsis txaus₆ ua txhaum kev hloov pauv ntawm cov amino acid tryptophan, uas ua rau kom cov tshuaj insulin inactivating hauv cov ntshav ntau zuj zus.

Metformin, feem ntau siv rau hauv kev kho mob hom 2 mob ntshav qab zib mellitus, raws li kev cuam tshuam los txo cov ntsiab lus ntawm cov vitamins B hauv cov ntshav₁₂, uas koom nrog hauv kev ua kom nruab nrab ntawm cov khoom lom lom ntawm cov khoom muaj suab thaj.

Tshaj lub cev qhov hnyav hauv cov ntshav qab zib hom 2 ua rau qhov tseeb hais tias cov vitamin D khi rau hauv cov rog rog, thiab cov tsis txaus nyob hauv cov ntshav. Vitamin D tsis muaj nrog kev txo qis hauv insulin synthesis hauv pancreatic beta hlwb. Yog tias hypovitaminosis D mob ntev mus ntev, yuav muaj kev txhim kho ko taw mob ntshav qab zib.

Hyperglycemia txo qis qib vitamin C, uas cuam tshuam lub xeev ntawm cov hlab ntsha.

Vitamins tshwj xeeb tshaj yog yuav tsum muaj rau cov ntshav qab zib

A - koom nrog kev sib txuas ntawm cov duab pom kom pom. Ua kom lub ntsej muag txo qis thiab lub cev, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Antioxidant
Hauv₁ - Regulates cov metabolism ntawm carbohydrates nyob rau hauv cov ntaub so ntswg tshee. Muab cov haujlwm ntawm cov neurons. Tiv thaiv kev txhim kho ntawm vascular dysfunction thiab ntshav qab zib cardiomyopathy,
Hauv₆ - tswj cov metabolism hauv protein. Xav tias cov protein ntau tau nce ntxiv hauv kev noj haus ntawm cov neeg mob ntshav qab zib, qhov tseem ceeb ntawm cov vitamin no tseem nce ntxiv.
Hauv₁₂ - tsim nyog rau hematopoiesis, synthesis ntawm myelin sheaths ntawm cov hlab hlwb, inhibits rog tsis sib xws ntawm daim siab,
C - thaiv kev lipid peroxidation. Nws inhibits oxidative kev nyob rau hauv lub lens, tiv thaiv kev tsim ntawm cataracts,
D - txo tag nrho cov roj hauv cov ntshav. Ua ke nrog calcium, nws txo cov tshuaj tiv thaiv insulin thiab ntshav cov ntshav qab zib nrog kev noj mov txhua hnub,
E - txo cov glycosylation ntawm qis ceev lipoproteins. Nws normalizes nce ntshav coagulation yam ntxwv rau ntshav qab zib mellitus, uas tiv thaiv kev loj hlob ntawm cov teeb meem. Tswj cov vitamins A. Tiv thaiv kev txhim kho atherosclerosis,
N (biotin) - txo qib ntawm cov piam thaj hauv cov ntshav, ua rau cov nyhuv insulin zoo li.

Ntxiv rau cov vitamins, nws yog ib qhov tsim nyog los saib xyuas kev nqus ntawm cov microelements thiab lwm yam tshuaj lom hauv lub cev.

Chromium - txhawb qhov tsim ntawm ib hom kev ua ub no ntawm insulin, txo cov tshuaj insulin tsis kam. Txo qhov xav tau ntawm cov khoom qab zib
Zinc - nkoos cov tshuaj lom ntawm cov tshuaj insulin. Nws txhim kho txoj kev ua haujlwm ntawm daim tawv nqaij, tiv thaiv kev txhim kho kev sib kis ntawm cov ntshav qab zib,
Manganese - ua kom cov enzymes koom nrog hauv kev sib txuas ntawm cov tshuaj insulin. Nws tiv thaiv daim siab steatosis,
Succinic acid - txhim kho kev sib txuas thiab tso pa tawm ntawm cov kua dej, txo cov ntshav qab zib nrog kev siv lub sijhawm ntev,
Alpha lipoic acid - inactivates dawb radicals uas ua kev puas tsuaj rau phab ntsa ntawm cov hlab ntshav. Txo cov kev paub ntawm ntshav qab zib polyneuropathy.

Nyeem: "Pom zoo kev tawm dag zog kom ntshav qab zib."

Yuav ua li cas los txiav txim qhov tsis muaj cov vitamins

Kev noj zaub mov ntau dhau thiab cov kab tsim tseem yuav ua rau muaj kev noj qab haus huv tsis zoo ntawm cov ntshav qab zib, yog li koj yuav tsum muaj kev paub txog kev txiav txim siab seb tus mob ntshav qab zib muaj qhov tsis txaus cov vitamins. Cov kws kho mob cais cov cim hauv qab no ntawm hypovitaminosis:

Ib tug neeg yog nquag mus tsaug zog, tas li muaj lub siab xav pw.
Kev tsis hnov tsw qab ntxiv.
Cov concentration ntawm cov xim tawm ntau npaum li cas yuav xav tau.
Daim tawv nqaij ua npog nrog cov hnub nyoog me ntsis, nws dhau los ua qhuav.
Rau tes thiab plaub hau tawg thiab qhuav.

Thaum nyuam qhuav pib, hypovitaminosis tsis hem rau qhov hloov pauv ntawm lub cev nqaij daim tawv, tab sis farther, tus neeg mob yim zoo dua.

Cov txiaj ntsig ntawm cov vitamins ntau ntawm cov ntshav qab zib

Thaum xaiv qhov ua tau zoo tshaj plaws, them sai sai rau qhov muaj pes tsawg leeg, vim hais tias qhov tseem ceeb ntawm kev ua ntawm cov tshuaj nyob ntawm nws:

Nco ntsoov saib yog tias tau thov magnesium. Magnesium normalizes lub paj hlwb thiab npaj cov leeg ntshav, tshem tawm cov tsos mob tsis zoo nyob rau lub sijhawm coj khaub ncaws. Tsis ntev koj yuav pom tias kev ua haujlwm ntawm cov kab mob plawv tau zoo dua li cas, cov kev sib tsoo siab tau hloov zuj zus thiab tsawg dua.
Nws yog qhov zoo yog tias qhov chaw muaj cov chromium picolinate, vim tias nws txwv tsis pub noj cov khoom tsis sib haum, hmoov nplej lossis khoom qab zib ntawm txhua tus nqi, uas yog qhov txaus ntshai heev rau cov neeg mob ntshav qab zib.
Lub xub ntiag ntawm alpha lipoic acid, uas nres qhov kev loj hlob thiab tshwm sim ntawm cov mob ntshav qab zib neuropathy, yog qhov xav tau. Acid txig cuam tshuam cov potency.
Cov kab mob tsis haum hauv cov neeg mob ntshav qab zib yog qhov kev tshwm sim thiab lwm yam mob uas cuam tshuam nrog lub qhov muag.Txhawm rau tiv thaiv qhov no, koj yuav tsum saib xyuas kom muaj cov vitamins A thiab E kom txaus.
Ib qho khoom tseem ceeb hauv kev npaj tau zoo yog vitamin C, uas ua rau lub zog ntawm cov phab ntsa ntawm cov hlab ntshav.
Vitamin H, nyeg, txo qis qhov xav tau ntawm insulin hauv tus neeg mob lub hlwb thiab cov ntaub so ntswg, uas yog qhov tseeb, tshem tawm cov tshuaj insulin.

Qhov tseem ceeb vitamins rau cov ntshav qab zib

Cov vitamins zoo tshaj uas feem ntau tau muab rau cov neeg mob ntshav qab zib muaj nyob hauv cov npe hauv qab no:

Werwag Pharma, chaw tsim tshuaj paus - Yelemees. Qhov tsis txaus ntseeg ntawm ib qho twg ntawm cov tshuaj tsis tshua raug kuaj, cov ntaub ntawv nyoos kom huv thiab muaj lub siab zoo, yog li nws yog qhov pom tiag tiag rau lub cev tsis muaj zog. Txhawm rau nqus kom zoo dua, lub ncoo yuav tsum quag cawv tom qab noj tshais.
Doppelherz lub cuab tam. Cov vitamins hu ua - Rau cov neeg mob ntshav qab zib. Raws li kev noj zaub mov ntxiv, cov chaw tsim tshuaj muaj txiaj ntsig yeej yeej muaj kev hlub tshua ntawm ntau tus kws kho mob, suav nrog cov neeg txhawb nqa kev noj tshuaj.
ALFAVIT Mob Ntshav Qab Zib. Yog tias koj xav noj cov tshuaj vitamin kom tas, ces nws tsim nyog yuav qhov tshuaj no. Txhua ntsiav tshuaj yog tsim los rau kev txais tos txawv, kom tsis txhob cuam tshuam qhov tsiav tshuaj, lawv tau pleev xim rau hauv cov xim sib txawv. Cov tshuaj tau noj 3 zaug hauv ib hnub, tab sis qhov txiaj ntsig tau dhau txawm tias qhov kev xav tshwm sim tshaj plaws.
Ua Rau Ntshav Qab Zib. Raws li cov lus qhia rau kev siv, ib ntsiav tshuaj muaj 12 vitamins thiab 4 hom zaub mov, uas muaj selenium, zinc, magnesium thiab chromium. Ib qho tseem ceeb tivthaiv yog ginkgo biloba extract, uas cov ntshav khiav ua haujlwm zoo thiab txhim kho cov metabolism. Yog tias tus mob ntshav qab zib tau raug yuam kom ua raws li cov khoom noj uas tsis muaj calorie ntau ntev, Kev Mob Ntshav Qab Zib yog yam nws xav tau.
Tiav calcium D3 yog qhov muaj txiaj ntsig zoo rau kev tswj cov pob txha pob txha. Yog tias tus neeg mob muaj kev cuam tshuam rau qhov pob txha lov, txav chaw, cov hniav tawg, yuav tsis muaj ib qho dab tsi los haus cov vitamins no ntau. Nws kuj yog tsim rau cov neeg uas tsis haus cov mis thiab cov khoom noj siv mis. Retinol, tshaj tawm hauv qhov muaj pes tsawg leeg, yuav pab tswj kev pom kev zoo thiab txhim kho qhov mob ntawm qhov nqaij ntuag.

Txawm li cas los xij, yog tias cov ntshav qab zib tau teb rau cov piam thaj tsawg tshaj plaws, nws zoo dua rau sab laj nrog kws kho mob - muaj cov piam thaj hloov hauv cov tshuaj uas tuaj yeem cuam tshuam tus neeg mob lub cev.

Muaj pes tsawg tus neeg mob ntshav qab zib noj cov vitamins

Yog lawm, nws zoo dua rau kev noj cov vitamins hauv cov zaub mov, tab sis cov neeg uas mob ntshav qab zib tsis tuaj yeem noj dab tsi uas tus neeg noj qab haus huv muaj peev xwm them taus. Yog li, qhov kev xaiv zoo tshaj plaws yog kom haus yeeb tshuaj 2 zaug hauv ib xyoos rau 1 lub hlis. Yog hais tias lub xeev kev noj qab haus huv tso cai rau koj mus sim nrog ntau cov tais diav uas muaj nrog cov zaub mov li ib txwm muaj, yog lawm, vim li cas?

Yog li, ua raws cov zaub mov muaj protein ntau:

Vitamin A - pom hauv daim siab, roj ntses, qe qe, mis nyuj thiab butter, qab zib. Txhawm rau kom Vitamin A kom nkag siab hauv qhov nyiaj yog, nws yog qhov tsim nyog los soj ntsuam qhov muaj cov protein thiab cov rog hauv cov zaub mov noj.
Cov vitamins muaj lub luag haujlwm rau lub zeem muag thiab muaj nyob hauv taum, buckwheat, rye cij, zaub, mis nyuj, caviar, oatmeal, zaub paj, almonds, nqaij ntshiv, nceb thiab qe, poov xab thiab nqaij nyug.
Raws li rau cov vitamin C, cov neeg mob ntshav qab zib yuav tsum noj cov txiv hmab txiv ntoo, pomegranate, tshuaj ntsuab, dos, txiv lws suav.
Vitamin D muaj ntau nyob rau hauv cov nkaub qe, cov tais diav, cov roj ntses thiab cov ntses ua ke.
Txhawm rau kom tsis txhob txom nyem los ntawm kev tsis txaus cov vitamins ntawm pab pawg K, koj yuav tsum tau qiv cov qe, nqaij, ceg, tshuaj ntsuab, zaub ntsuab, cereals, nettles thiab avocados.
Cov vitamins ntawm pab pawg P yog pom hauv cov txiv ntseej, apricots, thiab, tsis txaus, tev txiv kab ntxwv, buckwheat.

Dab tsi noj ntau tshaj ntawm cov vitamins txaus ntshai rau cov ntshav qab zib

Tam sim no koj paub dab tsi cov npe ntawm cov vitamins zoo tshaj plaws rau cov ntshav qab zib ua tau zoo li. Tab sis koj tsis tas yuav nqa mus ntau dhau - qee cov neeg mob tau haus cov vitamins, siv tsis tau so, tsis nco qab tias lawv yog cov tshuaj tib yam li lwm tus. Nrog ntshav qab zib, cov lus tso dag yog qhov tsis zoo, yog li noj cov vitamin ntau raws li kws kho mob sau.

Yog tias cov koob tshuaj tau tshaj dhau los, tus kab mob ntshav qab zib tuaj yeem pom cov tsos mob li nram no:

xeev siab
ntuav
nkees
kev txhawj xeeb
kev suav nyiaj ntau
tsim txom hnyav
kem plab.

Los ntawm qeb ntawm cov vitamins, ib tug overdose zoo li no:

Vitamin A - o ntawm lub cev, ua xua, plaub hau poob, ua haujlwm ntawm daim siab, txiav tawm.
C - raws plab zoo nkaus li, cov roj ntau ntau hauv thaj chaw hauv plab hnyuv, ua kom tsis yooj yim ntawm cov hlab ntshav, cov pob zeb tsim hauv lub raum.
B1 - ua xua, tshee tshee ntawm txhais tes thiab taw, taub hau, ua npaws nrog kub taub hau, poob siab.
B6 - kev ua xua, tshee tshee hauv lub cev, txo qis rhiab ntawm cov tshuaj tiv thaiv.
B12 - lub ntsws tawm hws, lub siab kuaj xyuas tsis ua haujlwm.
D - cov qauv ntawm pob txha hloov, cov nqaij hauv cov plab hnyuv sab hauv yog ua txhaum.
E - tus neeg mob ntshav qab zib tau ntsib nrog kev mob plab zawv, spasm, mob taub hau, yauv pauv lub cev tsis muaj zog. Yog tias tus neeg mob ntshav qab zib haus luam yeeb, mob stroke tuaj yeem tshwm sim.
K - daim tawv nqaij hloov xim liab, tawm hws nce, kev txheeb xyuas pom tias nce ntshav coagulability.

Cov vitamins rau cov ntshav qab zib yog dab tsi?

Yog tias koj tsim lub cev tsis muaj peev xwm thiab cov amino acids uas lub cev tsis tau txais vim los ntawm tus kab mob, tom qab ntawd muaj kev txhim kho muaj txiaj ntsig zoo, thiab cov vitamins hauv ntshav qab zib hom 2 pab ua kom tiav yam tsis muaj insulin, muab rau koj ua raws li kev noj haus zoo. Nws yuav tsum nco ntsoov tias txawm tias cov tshuaj rau cov neeg mob ntshav qab zib tsis tuaj yeem noj lawv tus kheej, yog li ntawd, cov vitamins uas kws kho mob yuav tsum qhia koj raws li koj tus mob. Qhov tsim nyog xaiv yog xaiv tsis hais tus nqi, qhov loj tshaj plaws yog xaiv cov khoom haum.

Yuav noj cov vitamins dab tsi rau haus ntshav qab zib

Kev noj haus ntawm cov neeg niaj hnub tuaj yeem nyuaj hu tias muaj kev sib npaug, thiab txawm tias koj sim noj kom zoo, qhov nruab nrab, txhua tus neeg raug kev txom nyem los ntawm kev tsis txaus siab ntawm cov vitamin. Tus neeg mob lub cev tau txais ob chav load, yog li cov vitamins rau cov neeg mob ntshav qab zib yog qhov tshwj xeeb tshaj yog. Txhawm rau txhim kho txoj kev mob ntawm tus neeg mob, nres kev txhim kho kabmob, cov kws kho mob tau sau ntawv rau cov tshuaj, tsom mus rau cov vitamins thiab zaub mov hauv qab no.

Cov vitamins nrog Magnesium

Magnesium yog ib qhov uas tseem ceeb tsis txaus rau cov metabolism, cov roj metabolism hauv lub cev. Tseem ceeb txhim kho kev nqus ntawm insulin. Nrog lub cev tsis muaj zog ntawm magnesium nyob rau hauv cov ntshav qab zib, kev mob siab ntawm lub siab mob hlwb, lub raum yog ua tau. Qhov sib xyaw ua ke ntawm cov microelement no ua ke nrog zinc yuav tsis tsuas txhim kho cov metabolism hauv ib qho tag nrho, tab sis kuj zoo rau cuam tshuam cov leeg hlwb, lub siab, thiab pab txhawb PMS hauv cov poj niam. Cov neeg mob tau sau tshuaj rau txhua hnub tsawg kawg yog 1000 mg, zoo dua hauv kev sib xyaw nrog lwm yam tshuaj ntxiv.

Vitamin A Tshuaj

Qhov xav tau rau retinol yog vim muaj kev tswj hwm lub zeem muag noj qab haus huv, kws kho rau kev tiv thaiv ntawm retinopathy, cataracts. Cov tshuaj antioxidant retinol yog qhov zoo tshaj plaws siv nrog lwm cov vitamins E, C. Hauv cov teeb meem ntshav qab zib, tus naj npawb ntawm cov tshuaj lom ntau ntxiv ntawm cov pa oxygen nce ntxiv, uas yog tsim los ntawm cov kev ua haujlwm tseem ceeb ntawm ntau lub cev nqaij. Cov txheej txheem ntawm cov vitamins A, E thiab ascorbic acid muab kev tiv thaiv antioxidant rau lub cev uas tawm tsam cov kabmob.

Vitamin Complex Group B

Nws yog qhov tshwj xeeb tshaj yog kom rov hloov cov peev ntawm B vitamins - B6 thiab B12, vim tias lawv lub zog tsis zoo thaum noj cov tshuaj uas tsis muaj piam thaj, tab sis lawv yog qhov tsim nyog rau kev nqus ntawm cov tshuaj insulin, kev kho cov metabolism hauv. Qhov vitamin B complex hauv cov ntsiav tshuaj tiv thaiv kev puas tsuaj hauv cov hlab ntsha, cov xov paj uas tuaj yeem tshwm sim hauv ntshav qab zib, thiab nce kev tiv thaiv kev nyuaj siab. Kev nqis tes ntawm cov tshuaj no yog qhov tsim nyog rau cov khoom noj carbohydrate, uas cuam tshuam hauv tus kab mob no.

Tshuaj nrog chromium nyob rau hauv cov ntshav qab zib

Picolinate, chromium picolinate - cov vitamins tseem ceeb tshaj plaws rau cov ntshav qab zib hom 2, uas muaj kev xav zoo rau cov khoom qab zib vim tsis muaj chromium. Qhov tsis txaus ntawm cov khoom no ua rau cov neeg tsis txaus siab ntawm cov tshuaj insulin. Txawm li cas los xij, yog tias koj siv cov tshuaj chromium hauv cov ntsiav tshuaj lossis ua ke nrog lwm cov zaub mov, tom qab sijhawm koj tuaj yeem soj ntsuam cov ntshav qabzib tsawg zuj zus. Nrog rau kev nce qib ntawm cov piam thaj hauv cov ntshav, chromium yog nquag tawm ntawm lub cev, thiab nws qhov tsis muaj peev xwm ua rau muaj kev nyuaj rau hauv daim ntawv ntawm loog, tingling ntawm qhov kawg. Tus nqi ntawm cov tshuaj txig dog dig nrog chrome tsis pub tshaj 200 rubles.

Cov vitamins rau Hom Ntshav Qab Zib Hom 2

Cov txiaj ntsig tseem ceeb tsim nyog noj rau cov neeg mob ntshav qab zib nrog hom thib ob ntawm tus kab mob yog chromium, uas pab tswj cov metabolism hauv carbohydrate thiab txo qis kev nqhis dej rau cov khoom qab zib. Ntxiv nrog rau chromium, vitamin complexes nrog alpha lipoic acid thiab coenzyme q10 tau kho. Alpha lipoic acid - siv los tiv thaiv thiab txo cov tsos mob ntawm neuropathy, tshwj xeeb tshaj yog rau kev kho kom rov qab potency rau cov txiv neej. Coenzyme q10 yog tshuaj los kho lub plawv ua haujlwm thiab txhim kho cov kev noj qab nyob zoo rau tus neeg mob, txawm li cas los xij, tus nqi ntawm coenzyme no tsis tas yuav cia nws noj ntev.

Yuav ua li cas xaiv cov vitamins

Txoj kev xaiv ntawm cov tshuaj yuav tsum tau ua raws li txoj cai, hauv kev sab laj nrog kws kho mob. Cov kev xaiv zoo tshaj plaws yuav yog cov nyuaj uas tau pib tsim tshwj xeeb rau cov neeg tsis hnov lus metabolism. Nyob rau hauv cov vitamins complex rau cov ntshav qab zib, cov khoom siv sau rau hauv ntau thiab ntau yam sib xyaw ua ke uas yuav pab ua kom cov txheej txheem kev zom zaubmov thiab ua rau lub cev tsis muaj cov tshuaj uas muaj ntau dua nyob rau hauv tus mob no. Thaum xaiv cov ntsiav tshuaj, them nyiaj rau qhov muaj pes tsawg leeg, kawm cov lus qhia, sib piv tus nqi. Hauv tsev muag tshuaj koj tuaj yeem nrhiav cov khoom tshwj xeeb:

Doppelherz Cov Khoom Siv,
Cov niam ntawv
Cov vitamins rau cov neeg mob ntshav qab zib (Vervag Pharma),
Cov Neeg Tsis Txaus Siab.

Tus nqi ntawm cov vitamins rau cov ntshav qab zib

Txhawm rau kom tsis txhob muaj teeb meem ntawm tus kab mob, xws li kev puas tsuaj rau peripheral lub paj hlwb, cov hlab ntsha ntawm ob lub raum thiab retina, nrog rau ntau cov kab mob concomitant uas tshwm sim vim kev noj zaub mov tsis zoo, nws yog ib qho tsim nyog yuav tsum coj lub ntuj, tshwj xeeb tsim cov vitamins complex xws li Doppelherz, Alphabet, Complivit thiab lwm yam. xaiv txoj cai sau thiab tus nqi. Koj tuaj yeem xaj kom lawv pheej yig txawm nyob hauv lwm lub teb chaws hauv Is Taws Nem, yuav lawv hauv khw muag khoom lossis khw muag tshuaj los ntawm xaiv cov chaw tsim tshuaj paus uas haum rau koj thiab tus nqi.