Kev tawm dag zog kho ntshav qab zib hom 2 video

• Kev tawm dag zog lub cev rau cov ntshav qab zib muaj qhov kho kom zoo rau tag nrho lub cev, txhim kho cov metabolism, ua rau cov ntshav qabzib hauv cov ntshav ua rau lub cev nyob li qub. Kev tawm dag zog tsis tu ncua hauv ntshav qab zib tuaj yeem ua rau qeeb kev loj hlob ntawm cov teeb meem cuam tshuam nrog vascular puas tsuaj. Thiab cov teeb meem no cuam tshuam yuav luag tag nrho lub cev - qhov muag, ob lub raum, lub plawv, cov leeg.
• Kev tawm dag zog rau ntshav qab zib tuaj yeem muab tag nrho cov plab hnyuv siab raum thiab cov ntaub so ntswg, xa cov pa oxygen tsim nyog rau lawv. Tsis tas li ntawd, kev ua haujlwm hauv lub cev ua kom zoo dua qub, ua kom muaj kev xav zoo, thiab txo qis kev ntxhov siab ua rau kev txo qis ntawm kev tsim tawm ntawm kev tsis sib haum xeeb adrenaline. Raws li qhov tshwm sim, nws yooj yim rau kev tswj kom tau txais theem ntawm glycemia.

Lub nuances ntawm kev dhia haujlwm

Hauv kev mob ntshav qab zib mellitus, kev kho mob gymnastics yog qhia raws li ib txoj kev kho mob ntxiv. Ib co kev qoj ib ce yuav tsum tau tsim uas yuav tsis ua rau cov neeg mob lossis ua pa tsis zoo, uas yog qhov tseem ceeb heev rau cov ntshav qab zib.

Txhawm rau kom nkag siab zoo dua txog kev ua kom ib ce muaj zog, nws tau muaj txiaj ntsig los kawm cov ntaub ntawv siv yeeb yaj kiab. Cov chav kawm yuav tsum ua kom haum rau tus yam ntxwv ntawm tus neeg thiab nws lub suab sib xws ntawm lub neej.

Gymnastic complex rau cov neeg mob ntshav qab zib mellitus:

• kho kom zoo tshaj lub xeev ntawm cov hlab plawv system,
• txhim kho txoj kev ua pa,
• nce tib neeg kev ua tau zoo tsis hais muaj hnub nyoog thiab sijhawm ntawm tus kab mob.

Cov txheej txheem tsim nyog ua rau nws ua rau nws txo qis hyperglycemia hauv cov neeg uas muaj tus kab mob ywj siab ntawm insulin. Ntxiv rau, nws yog kev tawm dag zog uas muab lub sijhawm los txhim kho cov kev ua tiag tiag ntawm insulin rau cov neeg muaj ntshav qab zib hom 1.

Nws yuav tsum raug sau tseg qhov kev tawm tsam ntawm macroangiopathy thiab microangiopathy. Tab sis nws yog ib qho tseem ceeb kom ua raws li cov kev cai tau tsim.

Kev tawm dag zog rau cov ntshav qab zib - kev teeb tsa ua kom zoo tshaj plaws ntawm kev tawm dag zog

Kev tawm dag zog rau cov ntshav qab zib tuaj yeem yog qhov muaj zog ntxiv, lub hom phiaj tseem ceeb ntawm kev tiv thaiv ntawm cov teeb meem, thiab tshwj xeeb - los kho cov teeb meem twb tau tsim. Nyias, ua pa tawm dag zog, kev tawm dag zog rau ob txhais ceg nrog ntshav qab zib, kev tawm dag zog txhua hnub rau cov ntshav qab zib tau tseem ceeb. Rau txhua tus tsiaj, nws tus kheej kev tawm dag zog tawm dag zog tawm dag zog ua kom ntshav qab zib tau tsim.

Kev ntxiv dag zog tawm dag zog

• Kev tawm dag zog yog qee yam uas yuav tsum tau ua txhua hnub los ntawm cov neeg mob hyperglycemia. Cov txheej txheem no yuav tsum dhau los ua tus cwj pwm. Txoj kev tawm dag zog rau ntshav qab zib, ua thaum sawv ntxov, suav nrog:
• lub taub hau hloov hauv ntau qhov kev qhia
• lub xub pwg tig
• viav koj ob txhais caj npab rau pem hauv ntej, nraub qaum thiab rau sab,
• npog tas ib ce hauv txhua qhov qhia
• viav vias nrog ob txhais ceg ncaj.
• Cov kev tawm dag zog zoo li no rau hom 2 ntshav qab zib mellitus tuaj yeem txhim kho cov ntshav ncig thoob plaws lub cev, txhawb kev tsim cov tshuaj insulin, thiab pab txhawb kev xa oxygen mus rau cov ntaub so ntswg. Txhua qhov kev tawm dag zog yuav tsum hloov pauv nrog kev tawm dag zog ua pa.

Tshwj xeeb ko taw complex

• Cov teeb meem rau cov ntshav qab zib hom 2, xws li angiopathy txoj hlab ntaws los yog polyneuropathy, muaj ntau yam mob tau zoo yog tias ib tug neeg ua cov kev tawm dag zog tshwj xeeb rau kev kho mob rau cov ntshav qab zib hom 2. Lawv tsom rau kev kho kom rov qab muaj ntshav hauv cov qis qis thiab tshem tawm qhov mob thiab lwm qhov tsis hnov ​​mob.
• Kev tawm dag zog lub cev rau ntshav qab zib, uas pab txo cov mob no, suav nrog cov kev tawm dag zog hauv qab no:
• taug kev hauv qhov chaw thiab ntawm ncaj ncaj,
• hla teb taug kev
• taug kev mus kev nrog lub hauv caug siab,
• yog tias lub peev xwm ntawm lub cev tso cai - khiav yog qhov tseem ceeb.
• Ib co kev qoj ib ce rau txhais ceg rau txhua hnub:
• viav vias nrog ncaj tawm txhais ceg ncaj rau ob sab,
• zaum-sawv
• mob ntsws rau pem hauv ntej thiab ib puag ncig
• ce hom "tsheb kauj vab".

Cov kev tawm dag zog no yuav tsum tau ua txhua hnub, nruab nrab ntawm cov neeg hauv tsev thiab haujlwm txhua hnub.

Lub ce ua si

Lub plawv mob kuj tseem cuam tshuam los ntawm hyperglycemia. Yog li, kev tawm dag zog tshwj xeeb rau hom ntshav qab zib hom 2, hu ua kev kawm cardio, tau tsim rau nws. Lawv tau ua raws li cov lus qhia nruj ntawm tus kws kho mob thiab suav nrog kev ua pa, khiav ntawm qhov chaw, zaum-sawv, thiab kev qhia ua kom hnyav.

Txhua qhov kev qoj ib ce ua kom txog thaum lub plawv dhia mus txog. Cov kev tawm dag zog nquag hloov tawm tsis yog los ntawm kev so, tab sis los ntawm kev tawm dag zog ntau dua - taug kev, dhia.

Cov kev ua si

Txhawm rau tshem tawm hyperglycemia, cov neeg mob tau raug teem chav kawm hauv qee kis kis las. Kev siv kom zoo rau lawv tso cai rau lub sijhawm ntev kom tswj kev tsim nyog ntawm cov ntshav qab zib thiab tiv thaiv kev txhim kho ntawm cov teeb meem. Cov kev ua kis las muaj xws li kev sib tw khiav, ua luam dej, dej khov thiab caij ski.

Cov kev tawm dag zog lub cev yog qhov tsis tshua muaj txiaj ntsig rau cov neeg mob ntshav qab zib nrog tus thib 2 ntawm tus kab mob: lawv normalize cov glycemic profile, rov qab rhiab ntawm cov ntaub so ntswg mus rau qhov tseem ceeb tshaj plaws cov tshuaj insulin, thiab pab txhawb nqa cov rog rog.

Ua ntej tshaj plaws, muaj ntshav qab zib, tsuas yog kev ua si isotonic yog tsim nyog, nrog los ntawm ntau qhov kev qoj ib ce thiab tsis rog dhau heev. Cov chav kawm yuav tsum tsis tu ncua: 30-40 feeb txhua hnub lossis ib teev txhua txhua hnub.

Kev tawm dag zog rau tus mob ntshav qab zib hom 2 yuav tsum tau ua hauv huab cua ntshiab: tsuas yog hauv nws lub xub ntiag yog suab thaj thiab roj ntau ntau hlawv.

Rau cov tshuaj ntshav qab zib kom tsis txhob muaj kab mob ntshav qab zib, lub sijhawm zoo tshaj los them nyiaj yog 16-17 teev. Koj yuav tsum muaj khoom qab zib nrog koj yog li thaum hws txias thiab kiv taub hau tshwm sim - thawj cov tsos mob ntawm kev mob ntshav qab zib - koj tuaj yeem rov qab sai. Txhawm rau zam dhau ntawm cov xwm txheej tseem ceeb, nws yog qhov tsim nyog los nrhiav hauv kev qhia ntau yam uas cov kev tawm dag zog yuav zoo tshaj.

Kev dhia paj paws thiab qoj ib ce rau cov ntshav qab zib hom 2

Ntxiv rau kev tawm dag zog, kev tawm dag zog ua pa ntshav qab zib kuj tseem pab tau rau cov neeg mob. Nov yog kev kho mob uas pom qhov txawv txav los ntawm cov nqaij ncab. Thaum ua ib ce muaj zog, nws yog qhov tseem ceeb uas yuav tsum tau them nyiaj tshwj xeeb rau kev ua pa.

Rau qhov no, muaj tshwj xeeb aerobic thiab ua pa rau tus mob ntshav qab zib hom 2 thiab yees duab. Txhua txhua hnub koj yuav tsum siv sijhawm li 15 feeb ntawm kev tawm dag zog. Tag nrho cov kev qoj ib ce ua kom txog thaum lub zog me me pib.

Ntawm hom 2 Ntshav Qab Zib, ce tau muab uas tau ua nrog cov quav. Ua ntej, ko taw flexes, ntiv taw ncaj thiab zawm. Cov luj taws yuav tsum tsis txhob nrawm dua hauv av, thaum ntiv tes nce thiab ntog.

Nws tseem muaj txiaj ntsig siv koj cov ntiv taw tsa tus xaum qhuav, cwj mem, lossis hloov lawv nrog txhua txhais ko taw. Txhawm rau txhim kho sab ceg qis, nws yog qhov tsim nyog los ua kev voj voos nrog cov luj taws, tsis tas yuav nqa tus ntiv taw tawm hauv av. Zaum ntawm ib lub rooj zaum, ncab lawv ob txhais ceg ua ke rau hauv pem teb, rub lub thom khwm, tom qab ntawd muab lawv ob txhais taw tso rau hauv av thiab rov ua qhov no txog 9 zaug.

Tom qab koj yuav tsum sawv ntsug thiab khoov ntawm nraub qaum. Los ntawm txoj haujlwm no, nyob rau hauv lub xeev ntsug, ib tus neeg yob ntawm pob taws mus rau cov ntiv taw, thiab tom qab ntawd maj mam nce mus rau thom khwm thiab qis qis.

Yog tias tsim nyog, koj tuaj yeem ua ce hauv pem teb. Ib tug txiv neej pw sab nraub qaum, tsa nws ob txhais ceg sawv ntsug. Tom ntej no, ob peb lub voj voos yog tsim hauv ko taw los ntawm txoj haujlwm no. Kev pom zoo siv sijhawm tsis tshaj ob feeb. Yog tias nws nyuaj heev, nws raug tso cai los tuav koj txhais tes nrog koj ob txhais tes.

Mob ntshav qab zib, nws yog ib qho zoo rau kev ua haujlwm tsis tu ncua nrog lub teeb dhia lossis taug kev.

Qhov tshwm sim ntawm ntshav qab zib feem ntau tshwm sim hauv kev rhuav tshem cov phab ntsa ntawm cov hlab ntshav, qhov nqaim ntawm lawv cov lumen, hauv cov tsos ntawm cov kab mob plawv. Hauv cov neeg mob, kev ua haujlwm tsis muaj peev xwm thiab lub zog metabolism hauv lub cev tsis muaj zog. Tsis tas li, mob ntshav qab zib cuam tshuam rau lub raum (nephropathy), muaj ib qho kev xav ntawm loog hauv nqua, qhov nqaij ua kom mob plab, mob leeg.

Txhawm rau tiv mob ntshav qab zib hom 2 nyob rau theem thaum ntxov lossis txo kev mob ntawm tus neeg mob uas muaj ntshav qab zib hom 1 tuaj yeem yog ob yam: zaub mov noj thiab kev tawm dag zog. Qhov cuam tshuam ntawm ob qho tib si ua rau txo qis ntshav qabzib, txo qis rau kev cuam tshuam rau ntshav qab zib.

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Endocrinology Kev Tshawb Fawb Chaw ntawm Lavxias Academy ntawm Medical Science ua tiav