Kev noj haus los ntawm Elena Malysheva uas muaj ntshav qab zib

Khoom noj khoom haus hauv ntshav qab zib ua si tsis muaj txoj haujlwm tsawg dua li kev siv tshuaj kho mob. Nrog me me ntawm hom ob ntawm tus kab mob no, kev txhim kho kev noj haus tuaj yeem pab tswj hwm cov ntshav qab zib kom ib txwm muaj txawm tias tsis noj tshuaj. Nrog rau cov ntshav qab zib insulin-cov ntshav qab zib, kev noj zaub mov noj kom zoo, tsis hloov pauv cov insulin, tab sis nws kuj yog qhov tsim nyog rau tus neeg mob kom zoo thiab tiv thaiv cov teeb meem.

Tus mob ntshav qab zib yuav tsum paub! Qab zib yog dab tsi rau txhua tus. Nws yog txaus noj ob tsiav tshuaj txhua txhua hnub ua ntej noj mov ... Ntau cov ntsiab lus >>

Lub ntsiab lus ntawm lub kaw lus

Qhov kev noj qab haus huv zoo no yog kho rau lub cev qhov hnyav thiab tib lub sijhawm txaus siab rau lub cev nrog cov vitamins thiab tshuaj muaj txiaj ntsig. Siv cov khoom noj zoo no, koj tuaj yeem tawm tsam cov ntshav siab thiab cov ntshav siab. Elena Malysheva tawm tswv yim kom noj tag nrho cov tais diav feem ntau, uas yog, hauv qhov me me thoob plaws hauv ib hnub, kom cov zaub mov zoo dua thiab tsis muaj kev thauj khoom ntau dhau ntawm lub txiav.

Kev noj haus txhua hnub ntawm cov zaub mov tau zoo dua muab faib ua 5-6 pluas noj. Qhov no yuav zam tsis txhob ncua sijhawm ntev nruab nrab ntawm pluas noj mov thiab txo qis cov ntshav qab zib. Ntxiv rau, qhov kev xav ntawm kev tshaib kev nqhis nrog cov sijhawm luv luv tsis muaj sijhawm mus ua si ntau, thiab, yog li ntawd, tsis muaj kev ntxias noj ntau tshaj li nws yuav tsum.

Hais txog hom mob ntshav qab zib mellitus, cov neeg mob yuav tsum tsis txhob noj cov zaub mov muaj calorie siab. Txawm hais tias muaj qhov tseeb suav nrog cov glycemic Performance index thiab zaub mov muaj txiaj ntsig, cov zaub mov zoo li no muaj lub nra ntawm lub plab zom mov thiab cov hlab ntsws, uas yog qhov tsis muaj zog txaus los ntawm cov ntshav qab zib. Cov khoom noj uas tsis muaj calorie ntau yuav yooj yim kom zom thiab pab kom yuag poob yam tsis poob cov zaub mov tseem ceeb hauv lub cev lom neeg.

Ntxiv rau, nws yog ib qho tseem ceeb rau cov neeg mob uas muaj ntshav qab zib hom 2 ua raws li cov cai no:

tsis txhob pub noj ntsev thiab txuj lom ntau ntau hauv cov zaub mov,
cais tawm cov khoom noj muaj roj,
tsis txhob yov tshais, noj su thiab noj hmo,
noj zaub mov zoo thiab ntuj.

Thaum ntxiv qhov txawv txav lossis cov khoom tshiab rau hauv cov zaub mov noj, nws raug nquahu kom soj ntsuam cov kev tawm ntawm lub cev nrog cov glucometer. Yog tias cov piam thaj hauv ntshav tsis pub dhau rau qhov ib txwm muaj, ces hom zaub mov no tuaj yeem nkag mus rau hauv zaub mov txhua hnub.

Noj tshais, su thiab hmo

Thawj pluas tshais raws li cov ntsiab cai ntawm Malysheva noj zaub mov yuav tsum pib tsis pub dhau 8 teev thaum sawv ntxov. Qhov no yog lub sijhawm zoo tshaj plaws thaum lub cev tau yws tag thiab ib txwm tuaj yeem nqus cov as-ham. Raws li thaum sawv ntxov tais diav, nws yog qhov zoo dua los muab qhov nyiam ua rau porridges boiled ntawm dej. Ntxiv qab zib, mis los sis cov qab zib rau lawv yog qhov tsis pom zoo.

Cov noob taum pauv muaj cov carbohydrates qeeb, uas muab qhov kev xav zoo rau lub sijhawm ntev thiab tsis ua rau muaj kev hloov pauv sai ntawm cov ntshav qab zib. Cov txiv hmab txiv ntoo uas tsis muaj qab zib lossis lub khob cij me me ntawm cov mov ci, cov hlais muaj cov rog uas muaj rog tsawg ntawm tes tuaj yeem ua ntxiv rau cov zaub mov noj.

Noj su yog lub caij noj mov. Ib khob ntawm tsawg rog rog kefir lossis pear yog zoo meej rau lub hom phiaj no. Lwm yam yuav yog khob kua txiv lws suav, txiv kab ntxwv, lossis kua txiv. Noj cov zaub mov uas muaj cov rog thaum lub sijhawm no yog hnub tsis txaus siab. Yog li, qe, txiv ntoo thiab tshij tsis tsim rau cov neeg uas ua raws Malysheva kev noj qab haus huv rau cov ntshav qab zib.

Txog pluas su, cov neeg mob ntshav qab zib yuav tsum noj zaub mov zoo tshaj plaws. Cov ntawv qhia zaub mov yuav tsum muaj zaub. Qhov no tuaj yeem yog cov zaub xam lav ntawm beets thiab carrots, tshiab cucumbers thiab txiv lws suav, eggplant ci (yam uas tsis muaj butter) lossis sauerkraut. Raws li cov khoom noj tseem ceeb, nqaij qaib hau lossis nqaij qaib cov txwv nqaij thiab ib qho me me ntawm ib sab zaub mov (buckwheat porridge, nplej xim av) yog qhov zoo tagnrho. Los ntawm cov dej haus thaum noj su koj tuaj yeem noj cov khoom tsis qab tsis qab, ua los ntawm cov txiv hmab txiv ntoo qhuav lossis kua txiv ntoo los ntawm currants, cranberries, blueberries.

Thaum noj khoom txom ncauj rau yav tav su, koj tuaj yeem them taus los noj cov khoom noj ntawm tes thiab qee cov txiv ntoo. Nws tuaj yeem yog cov txiv laum huab xeeb, almonds, walnuts thiab Brazil txiv ntoo, hazel. Lawv yuav tsum ua raw, cov neeg mob tsis tuaj yeem noj cov txiv ntoo txawm nyob hauv cov khoom me me.

Rau noj hmo, nws yog qhov zoo dua rau noj zaub mov kom zoo, tab sis tib lub sijhawm yooj yim zom cov zaub mov. Nws tuaj yeem yog cov kua zaub qab zib uas ua los ntawm cov taub dag lossis taum pauv, hau nqaij qaib nrog Provencal tshuaj ntsuab thiab buckwheat, chav ntses cutlets, thiab lwm yam. Tawv cov zaub qhwv nrog zaub txhaws lossis nqaij qaib mince tseem yog qhov kev xaiv zoo rau kev noj hmo uas tsis ua rau qhov hnyav hauv plab.

Ua ntej yuav mus pw, cov neeg mob ntshav qab zib yuav tsum haus ib khob uas muaj roj tsawg kefir lossis fermented ci mis. Cov neeg tsis tuaj yeem mus pw nrog kev xav zoo li tshaib plab, yog li nws yuav tsum tau haus cov kua txiv qaub-mis haus li ob teev ua ntej yuav mus pw.

Cov Khoom Txwv Txwv

Khaws cov zaub mov kom zoo yog ib qho tseem ceeb kom paub txog cov khoom noj tsis zoo uas xav kom tshem tawm ntawm kev noj haus. Cov no suav nrog:

semi-tiav khoom
ketchup, mayonnaise thiab lwm yam kua ntses khw,
haus nqaij thiab nqaij hnyuv ntxwm,
qab zib, khoom qab zib, chocolate,
qab zib hmoov khoom, khaub noom,
cov kaus poom ntses thiab nqaij.

Ua ntej yuav hloov mus rau cov khoom noj raws li cov qauv ntawm Malysheva noj zaub mov kom zoo rau cov ntshav qab zib, tus neeg mob yuav tsum tau sab laj nrog tus kws kho mob endocrinologist. Qee lub sijhawm, nws yuav tsum tau contraindicated, yog li koj tsis tuaj yeem hloov cov zaub mov pom zoo los ntawm tus kws kho mob koj tus kheej. Ntxiv rau kev noj zaub mov kom tswj hwm kev noj qab haus huv zoo, koj yuav tsum tsis tu ncua koom kev tawm dag zog lub cev thiab taug kev niaj hnub hauv huab cua ntshiab.

Elena Malysheva rau hom ntshav qab zib hom 2: Nyob zoo hauv yeeb yaj kiab

Kev nce nyob rau hauv cov ntshav qab zib tshwm sim tsis tu ncua yog tias ib tug neeg zam kev siv cov khoom noj muaj txiaj ntsig zoo, tsis thim tawm tus cwj pwm tsis zoo thiab ua rau muaj kev ua neej nyob rau sedentary. Txhawm rau tiv thaiv kev txhim kho ntshav qab zib hauv lub sijhawm, koj yuav tsum ua tib zoo saib koj cov zaub mov noj, them nyiaj tshwj xeeb rau kev noj qab haus huv thiab ua kom lub cev tawm dag zog.

Hauv cov phiaj xwm nrog Elena Malysheva Ua neej nyob zoo ntshav qab zib tau suav hais tias yog kab mob uas yuav tsum muaj kev ua tshwj xeeb. Lub hauv paus ntsiab lus tseem ceeb ntawm kev tiv thaiv tus kabmob yog kev xaiv cov zaub mov kom raug thiab ua raws li kev noj haus kho mob. Yog tias koj tswj hwm koj tus kheej nrawm, noj tsuas yog siv txiaj ntsig thiab txwv koj tus kheej hauv cov khoom lag luam uas tsim kev puas tsuaj, ib tus neeg muaj peev xwm ua tiav zoo nrog pathology.

Txawm hais tias koj noj cov tshuaj rau cov piam thaj hauv siab, khoom noj khoom haus rau ntshav qab zib yuav tsum muaj tseeb, txwv tsis pub nws yuav tsis ua haujlwm kom txo cov ntshav qabzib. Yog tias cov piam thaj hauv lub cev nce siab, cov ntshav qab zib yuav tsum txo qis cov kev thauj ntawm lub ntsej muag, vim kev tsim cov tshuaj insulin.

Raws li Elena Malysheva hais hauv xov tooj cua, "Noj Qab Haus Huv Noj Qab Haus Huv," ntshav qab zib yuav ploj mus sai yog tias koj xaiv zaub mov noj. Qhov no tso cai rau koj tswj cov piam thaj kom ntev ntev.

Ua ntej tshaj plaws, koj yuav tsum tso cov dej cawv, cov dej muaj xim nrog cov kua tshuaj thiab cov dyes, cov kua hauv ib pob. Qhov kev pab cuam "Noj Qab Nyob Zoo" sau tseg tias cov piam thaj hauv ib qho twg ua rau muaj kev phom sij rau cov neeg mob ntshav qab zib, yog li nws tseem ceeb kom tsis txhob noj qab zib txhua yam. Xws li - khaub thuas dej qab zib, khoom qab zib, khoom qab zib thiab lwm yam khoom siv tsis sib xws, glycemic index ntawm qhov uas muaj ntau heev.

Txhawm rau saturate lub cev cuam tshuam nrog cov vitamins thiab tshuaj muaj txiaj ntsig zoo, nws pom zoo kom haus cov txiv hmab txiv ntoo tsis qab zib, zaub tshiab, zaub ntsuab txhua hnub, qhov no sai sai txo cov ntshav qabzib hauv cov ntshav thiab suab tws hauv nruab nrog cev. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj muaj lipoic acid, cov no suav cov nqaij liab, zaub ntsuab, beets, zaub cob pob.

Tus neeg muab xov xwm TV Elena Malysheva hu rau tus mob ntshav qab zib hom 2 yog ib tug kab mob uas tau tswj hwm. Txhawm rau kom zoo dua, koj yuav tsum tau noj thaum lub caij nyoog nruj me ntsis ntawm lub sijhawm me me, tab sis zoo siab rau ntu.
Nws yog ib qho tseem ceeb kom kawm paub txog kev txiav txim siab kom muaj nuj nqis ntawm cov carbohydrates hauv zaub mov. Txhawm rau ua qhov no, siv feem ntau lees txais cov txheej txheem rau xam cov ntsuas uas siv cov khob cij. Ib lub khob cij sib npaug sib xyaw nrog 12 g ntawm carbohydrates, qhov no yuav tsum tau txiav txim siab thaum xaiv cov zaub mov. Rau qhov no, cov neeg mob ntshav qab zib feem ntau siv lub rooj tshwj xeeb uas lawv nqa nrog lawv lossis qhov chaw hauv qhov chaw ua si hauv chav ua noj.

Malysheva kev kho mob rau kev noj qab haus huv rau cov ntshav qab zib kuaj mob nrog tus mob thib ob yog ua tib zoo suav qhov glycemic index ntawm txhua cov khoom. Muaj ob hom carbohydrates uas pom hauv cov zaub mov - qeeb thiab nrawm.

Cov roj qeeb qeeb muaj peev xwm maj mam nqus tau hauv lub cev, vim li ntawd cov ntshav qab zib cov ntshav tsis nce ntau. Cov khoom lag luam no muaj ntau yam khoom noj sib txawv uas muaj txiaj ntsig zoo rau cov ntshav qab zib.

Cov roj nplej sai tau pom nyob hauv cov khoom qab zib, cov khoom tsis xws luag, cov khoom bakery, thiab cov hmoov nplej ua hmoov nplej. Yog tias koj siv xws li npaj zaub mov, muaj qhov tawm ntawm insulin, uas ua rau cov kua nyeem piam thaj ntau rau qib tseem ceeb. Raws li Elena Malysheva rau cov ntshav qab zib ntawm ib hom twg, koj yuav tsum tso tseg cov zaub mov muaj zaub mov siab tshaj thiab noj zaub mov kom zoo.

Cov tais diav tau zoo noj tshiab lossis siv kho cua sov kom tsawg. Ib lub rooj nrog cov ntsuas tsis muaj kuab ntawm cov khoom yuav tsum ib txwm muaj ntshav qab zib.

Yog tias ib tus neeg muaj ntshav qab zib, Elena Malysheva hauv txoj haujlwm "Noj Qab Nyob Zoo" muaj cov zaub mov kwv yees rau ib hnub.

Koj yuav tsum tau noj tshais thaum sawv ntxov txog 8 teev sawv ntxov. Oatmeal, kefir thiab cov nqaij rog muaj roj cheese loj los nrog lub rhaub dej yuav suav nrog hauv cov zaub mov noj.
Rau pluas su, koj tuaj yeem txaus siab koj tshaib plab nrog cov txiv hmab txiv ntoo tsis muaj qab hau lossis hau zaub hau.
Noj hmo kwv yees li ntawm 12 teev tav su. Cov ntawv qhia ua zaub mov yuav suav nrog cov ntses siav lossis nqaij nrog ntxiv cov zaub ntxiv. Cov zaub mov yuav tsum tau siav yam tsis muaj seasoning nrog ntsev tsawg kawg. Ob dia roj txiv ntseej ntxiv rau ntxiv rau ntses lossis nqaij.
Muaj khoom txom ncauj nrog ib khob ntawm kefir lossis mis nyuj.
Noj hmo feem ntau poob thaum yav tsaus ntuj mus txog 19 teev. Tsis txhob noj zaub mov ntau hauv lub sijhawm no.

Qhov zoo tshaj plaws noj hmo noj hmo yog zaub xam lav thiab muaj roj tsawg kefir.

Tus neeg ua yeeb yam uas paub zoo thiab ua yeeb yaj kiab Igor Kornelyuk koom nrog hauv TV qhov qhia "Noj qab nyob zoo" txog ntshav qab zib hom 2. Tom qab kuaj pom tau, tus kws ntaus paj nruag pib noj tshuaj uas txo cov ntshav qab zib, txwv nws noj tsawg ntawm cov khoom noj uas muaj carbohydrates, thiab suav nrog cov protein nyob hauv nws cov zaub mov noj.

Ua raws li kev noj qab haus huv super noj, Igor Kornelyuk tuaj yeem plam 22 phaus ntawm cov cev nyhav, cov ntshav khov li qub thiab txhim kho cov kab mob ntawm lub cev. Txoj hau kev kho no, tsom rau kev noj cov zaub mov nrog cov nqaijrog, yog ua raws cov qauv ntawm kev noj haus ntawm Fab Kis kev noj haus zoo Pierre Ducon.

Ua ntej pib txoj kev kho mob, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob. Qhov tseeb yog tias txhua yam Pierre Ducon kev noj haus muaj contraindications, yog li ntawd, nws yuav tsum tau xaiv ib tus zuj zus rau txhua tus neeg mob. Nrog rau txoj kev kho kom tsis zoo, muaj qhov pheej hmoo ntawm qhov teeb meem.

Cov txheej txheem yog ua rau txo qis qhov hnyav hauv ntshav qab zib yam tsis tas siv tshuaj, thiab muaj peb ntu.

Kev tawm tsam ntawm cov khoom noj khoom haus zoo, uas kav rau 10 hnub, yog qhov siv tas mus li ntawm cov khoom noj muaj protein ntau. Cov khoom no yog txiv ntoo, ntses, nqaij, tshij, taum.
Qhov thib ob theem ntawm cov txheej txheem siv yog lub npe hu ua nkoj, thaum kev noj zaub mov qis-hloov carb yog hloov los ntawm cov zaub ib, thiab rov qab tuaj. Kev hloov pauv yog nqa tawm txhua hnub rau ntau lub hlis.
Qhov kawg, theem kawg suav nrog kev hloov pauv mus rau kev noj zaub mov kom nruj, kom pom cov neeg muaj ntshav qab zib. Khoom noj muaj protein ntau feem ntau noj, thiab ib qho kev pabcuam yuav tsum tau txiav txim siab ncaj qha los ntawm qhov ntau, qhov hnyav thiab cov ntsiab lus calorie. Lub sijhawm no kav rau ib lub lim tiam.

Txhawm rau kom tswj tau qhov xwm txheej thiab tshem tawm cov ntshav sib tsoo hauv cov ntshav qab zib, koj yuav tsum suav nrog oatmeal ntawm cov dej hauv cov zaub mov txhua hnub. Nws yog ib qho tsim nyog yuav tsum tso tseg cov zaub mov muaj roj, ntsim, qab ntsev. Xws li koj tsis tuaj yeem noj cov khoom qab zib hauv ib daim ntawv.

Pierre Ducon kev noj haus tau pib tsim tshwj xeeb rau cov neeg muaj ntshav qab zib. Tab sis hnub no nws tau siv los ntawm txhua tus neeg uas xav ua kom lub cev ntawm co toxins thiab toxins, txhim kho metabolism hauv lub cev, ua kom lub cev muaj zog los ntawm cov zaub mov zoo, thiab hloov mus rau kev noj zaub mov kom zoo.

Lub sijhawm no, cov khoom noj no yog hu ua Fabkis, nws tau nce npe nrov ntawm cov neeg uas xav poob ceeb thawj. Cov rog thiab qab zib raug cais tawm hauv cov ntawv qhia zaub mov, yog li khoom noj khoom haus yog suav tias yog protein. Qhov zoo ntawm kev noj zaub mov zoo li no muaj qhov ncua ntev ntawm kev noj zaub mov kom zoo thiab ntxiv dag zog rau tus neeg mob.

Lub sijhawm tiv thaiv ntawm thawj theem ntawm kev tawm tsam yuav nce raws tus lej ntawm qhov hnyav ntawm lub cev. Thaum poob 10 kg, lub sijhawm yuav tuaj yeem dhau peb hnub, nrog 10-20 kg - tsib hnub, yog tias koj xav txo qhov hnyav los ntawm 20-30 kg, noj zaub mov raws qab rau ib lub lim tiam. Nrog rau qhov hnyav loj, cov tawm tsam muaj peev xwm yuav dhau kaum hnub.
Kev mob ntshav qab zib hnub no tej zaum yuav ua rau kiv taub hau me ntsis, tshwm sim tsis muaj zog thiab tsis muaj zog, tab sis qhov no yog txheej txheem ntuj tsim kho lub cev kom hloov ua lub cev tshiab, yog li tsis tas txhawj.
Qhov theem ob yog suav tias yog qhov tseem ceeb tshaj plaws, kev ua tiav ntawm kev kho yuav nyob ntawm nws. Tus neeg hloov cov protein thiab cov zaub mov zoo tib yam, uas muaj txiaj ntsig zoo rau lub cev thiab ntxiv ntau yam khoom noj rau cov zaub mov noj.
Lub sijhawm ntawm lub thib peb, kho theem ntawm Fabkis txoj kev noj haus tseem nyob ntawm qhov hnyav poob. 1 kg yog 10 hnub, yog li, txhawm rau kom tshem tawm cov qhov hnyav ntxiv 10 kg, koj yuav tsum ua raws li kev kho mob rau 100 hnub. Cov hnub no, cov zaub mov muaj protein ntau yog qhov zoo dua.
Qhov kawg ntawm kev noj haus tau paub rau ntau tus neeg uas feem ntau poob ceeb thawj lossis sim noj kom zoo.

Ntxiv nrog rau kev siv txhua hnub ntawm oat bran, koj yuav tsum tsis txhob hnov qab txog hnub yoo mov thaum hnub ua haujlwm.

Cov neeg tshaj xov xwm hauv TV, tham txog mob ntshav qab zib, muaj ntshav qab zib rau cov neeg mob ntshav qab zib hom thib ob kom ua raws li kev noj haus tshwj xeeb. Txhawm rau kom pom qhov tshwm sim, kev noj haus yuav tsum tau ua raws tsawg kawg ob lub hlis.

Raws li Malysheva, nce lub cev hnyav tsis yog qhov teeb meem zoo nkauj xwb, tab sis kuj yog qhov ua kom muaj kev txhim kho ntawm ntau cov kab mob hnyav, uas suav nrog mob ntshav qab zib, kev ua haujlwm tsis zoo ntawm lub plawv thiab txawm tias mob cancer.

Hauv qhov no, nws raug npaj siab, ntxiv rau kev noj tshuaj, kom noj lub meej mom thiab sib luag. Ua raws li cov txheej txheem no, koj tuaj yeem maj mam thiab nyab xeeb rau tag nrho lub cev kom poob phaus, zoo li txhim kho kev noj qab haus huv. Hauv cov txheej txheem ntawm kev ua raws li kev noj tshuaj kho mob, tag nrho cov txheej txheem metabolic ib txwm ua, uas yog vim li cas cov ntshav qabzib yuav txo qis.

Malysheva txoj kev paub txog ntshav qab zib kom ceeb toom tias yuav tsum ua kom yuag poob zuj zus thiab ntxaws. Ib hnub, poob phaus tso cai tsis pub ntau tshaj 500 grams. Lub hauv paus ntawm cov khoom noj muaj txiaj ntsig zoo yog kev siv cov khoom noj muaj roj tsawg nrog qhov ntsuas glycemic tsawg. Nws raug tso cai kom tsis pub ntau tshaj 1200-1300 Kcal ib hnub. Qhov kev noj haus no yuav tsum tau ua raws txhua hnub rau ntau lub hlis.
Ua raws li kev noj zaub mov, nws yog ib qho tseem ceeb uas yuav tsum haus tsawg kawg ob litres ntawm cov dej haus ib hnub, tshuaj yej thiab lwm yam dej haus tsis nyob ntawm no. Txhawm rau txhim kho kev zom zaub mov, nws raug nquahu kom haus kua ib teev ua ntej noj thiab ib teev tom qab noj mov.
Xws li koj yuav tsum nco ntsoov txog kev ua si. Yog tias koj ua tiav cov khoom noj kom zoo thiab kev qhia ua haujlwm tas mus li, kev mob ntshav qab zib tuaj yeem ua tiav qhov txiaj ntsig, ua kom lub cev muaj zog, txhim kho qhov mob ntawm cov tawv nqaij thiab cov leeg mob.

Yog li, ntshav qab zib, Elena Malysheva hais txog ib tus kab mob uas yuav tsum tau muaj cov kev ua tshwj xeeb. Yog tias koj ua raws li kev npaj kho kev noj haus, nyob hauv ob lub hlis koj tuaj yeem tshem tau yooj yim ntawm tsib mus rau kaum phaus ntxiv.

Tom qab ncav cuag qhov hnyav uas xav tau, koj yuav tsum ua raws li kev txhawb nqa kev noj haus kom sib koom ua ke cov txiaj ntsig thiab teeb tsa lub cev kom tau txais qhov nyiaj tshiab ntawm cov calories. Nyob rau lub sijhawm no, nws tso cai rau haus ntau txog 1600 Kcal ib hnub, cov theem txhawb nqa yuav nyob ntev li ob rau tsib lub limtiam, nyob ntawm seb tus yam ntxwv ntawm lub cev.

Yuav kom ua tiav cov txiaj ntsig zoo dua rau kev noj haus thiab zam kev cuam tshuam txog ntshav qab zib, koj yuav tsum ua raws li ntau lub hauv paus ntsiab lus uas tau pom zoo los ntawm tus qhia.

Koj yuav tsum tau noj zaub mov ntau zaus, tsawg kawg tsib zaug hauv ib hnub, tab sis qee feem yuav tsum yog me thiab tsis tshua muaj calorie. Pluas tshais yuav tsum poob thaum 8 teev tsaus ntuj, pluas su thaum 10 a.m., pluas su zoo thaum 12 a.m. txog 1 p.m., noj su thaum 4 teev tsaus ntuj, thiab noj hmo thaum 18-19 p.m.

Txog 1300 Kcal raug tso cai rau noj ib hnub, tab sis nrog kev ua neej nquag, noj zaub mov ib hnub ib hnub yuav raug nce rau 1500 Kcal. Nws yog ib qho tseem ceeb los tsom rau cov zaub mov muaj txiaj ntsig zoo, cov ntawv qhia zaub mov suav nrog zaub tshiab, khoom noj siv mis, cov mov ci tag nrho.

Cov nqaij qaib dawb lossis ntses yog pom zoo kom ua noj, ncu lossis ci. Khoom qab zib thiab ncuav qab zib yog hloov nrog cov txiv hmab txiv ntoo qhuav, thiab ua kom qab zib zoo nrog me me ntawm zib ntab. Cov dej cawv yuav tsum muab pov tseg kom tag.

Raws li Elena Malysheva, xws li kev noj zaub mov muaj tsuas yog ib qho tsis zoo - nws yuav tsum raug pom rau ob peb lub hlis, uas tsis yog txhua tus neeg mob tuaj yeem tiv thaiv.
Yuav kom kov yeej koj tus kheej thiab ntshav qab zib, koj yuav tsum tig cov khoom noj muaj txiaj ntsig zoo rau hauv lub neej.
Tus kws kho mob ntshav qab zib yuav tsum hlub nws tus kheej thiab nws lub cev, txwv tsis pub, yog tsis muaj kev hlub, kev ntshaw thiab kev ntshaw, tsis muaj tshuaj yuav pab tau.

Nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog cov vitamins thiab minerals, ua lub neej nquag, txav lub cev thiab tau txais lub teeb rau hauv lub cev. Raws li Elena Malysheva hais hauv video: "Nyob zoo!" Tom qab ntawd nws yuav muaj peev xwm kom tau txais cov txiaj ntsig yam xav tau, txhim kho koj txoj kev noj qab haus huv thiab ntxiv dag zog rau lub cev tau ntau xyoo.

Hauv cov yeeb yaj kiab hauv tsab xov xwm no, Elena Malysheva, ua ke nrog cov kws tshaj lij, yuav tham txog mob ntshav qab zib.

Mob ntshav qab zib tsoo mus rau lub neej cia li dheev. Thiab nws tus kheej hloov pauv loj heev. Peb yuav tsum hloov kho txoj kev ua neej nyob ib txwm, kho peb tus cwj pwm.

Thiab ua ntej ntawm tag nrho - cov ntsiab lus pauv koj tus cwj pwm rau kev noj haus. Cov ntawv qhia zaub mov zoo niaj hnub txiav txim siab qhov zoo tag nrho, thiab qee zaum kev muaj txiaj ntsig zoo ntawm lub neej.

Rau cov neeg mob uas muaj hom mob ntshav qab zib zaum ob, cov ntawv qhia zaub mov yog lub ntsiab cai tseem ceeb ntawm kev tiv thaiv tus kab mob. Kev tswj nruj thiab kev txwv tus kheej tso cai rau koj kom tiv thaiv tus kab mob.

Kho mob yuav tsis muab ib qho tshwm sim yog tias tus neeg mob tsis ua raws noj zaub mov noj.

Nws yog cov khoom noj raug xaiv kom raug zoo uas tuaj yeem ua tiav kev ruaj khov rau lub sijhawm ntev ntawm cov ntshav qab zib.

nws yog qhov tsim nyog los hais txog qhov zoo rau haus dej, cov xim dej thiab kua txiv los ntawm cov ntim tas mus li. Txwv tsis pub nqa ib yam qab zib, thiab kev ua khoom qab zib, thiab hauv qab zib, nrog rau mis nyuj khov.
txhawm rau pab lub cev uas muaj kev ntxhov siab, saturate nws nrog cov vitamins, tswj cov kev loj hlob, nws yog qhov tsim nyog los nce cov kev noj haus ntawm cov txiv hmab txiv ntoo tsis qab zib, zaub, ntau yam zaub ntsuab,
cov zaub mov yuav tsum noj ntawm ntu uas tsis muaj kev txwv txiav thiab ntawm ib feem. Peb yuav tsum kawm paub yuav ua li cas los laij cov carbohydrate saturation ntawm ib qho khoom lag luam: kev suav kev xam yog thov los ntawm qhov ntsuas tshwj xeeb - chav ua noj ncuav (XE). Nws suav tau tias nws sib npaug nrog 12 gram carbohydrates. Thaum xaiv cov khoom lag luam, nws yog qhov tsim nyog yuav suav tus XE muaj nyob hauv lawv. Rau qhov no, cov rooj zaum tau siv uas yooj yim tso rau hauv chav ua noj, thiab kev xaiv lub hnab tshos ib txwm nqa.

Txhua cov khoom muaj carbohydrate muaj peev xwm muab faib ua ob pawg:

nrog qeeb carbohydrates. Lawv maj mam nqus los ntawm lub cev, qib ntawm cov tshuaj insulin hauv cov ntshav tsis nce ntau. Hom no suav nrog, piv txwv, ntau yam uas yog ntawm kev ua txhuv,
cov zaub mov carbohydrate ceev ceev. Cov no yog txhua hom khoom qab zib thiab khoom qab zib, ntau hom kev ci, tshwj xeeb tshaj yog los ntawm cov hmoov nplej txhauv. Kev tau txais ntawm cov zaub mov no ua rau cov tshuaj tua kab mob ntau txaus; ua rau cov ntshav qab zib nyob hauv ntshav qab zib tuaj yeem nce mus txog ib qib tseem ceeb.

Raws li Elena Malysheva, cov neeg mob ntshav qab zib mellitus, tsis hais txog hom mob twg, yuav tsum cais cov zaub mov muaj zaub mov tsis zoo hauv lawv lub neej.

Ntshav qab zib cov khoom noj uas muaj calorie yuav tsum nqa nrog koj txhua lub sijhawm.

Kev kwv yees kwv yees rau tus neeg mob ntshav qab zib rau ib hnub:

Nws yuav tsum tau coj tsis pub dhau 8 teev sawv ntxov. Nws muaj oatmeal steamed nrog dej npau npau, kefir thiab roj tsawg tsev cheese.

Suav nrog cov txiv hmab txiv ntoo uas tsis qab zib los yog hau zaub hau.

Yuav tsum muaj li 12 teev tav su. Koj yuav tsum tau muab cov nqaij ntses lossis cov nqaij siav tso nrog zaub. Qhov tsawg kawg nkaus ntawm kev siv ntsev yog siv, tsis txhob sau lub caij. Nqaij thiab ntses tuaj yeem qab nrog ob peb dia roj txiv roj.

Ib khob mis los yog kefir.

Pom zoo kom tsis pub dhau 19 teev. Zaub xas lav thiab kefir ntawm cov ntsiab lus ntawm cov rog tsawg.

Cov tshuab raj tau ntsuas tus neeg tsis muaj qhov zoo. Corneluk rau kev noj qab haus huv yog vim li cas yuav tsum txwv tsis pub siv cov khoom noj carbohydrate. Kev noj haus muaj cov khoom noj protein tsis txaus.

Khoom noj muaj protein ntau yog noj tas li thiab qhov loj. Lub hauv paus ntawm theem no yog nqaij, ntses, tshij, txiv ntoo, taum Cov thawj theem kav txog 10 hnub.

Cov protein, cov zaub mov ua noj hloov chaw cov carb qis. Cov kev hloov pauv tshwm sim nyob rau txhua hnub. Qhov no yog cov theem ntev, tuaj yeem ntev ntev mus ntau lub hlis.

Du, maj mam nkag mus siv cov khoom noj kom nruj rau cov neeg mob ntshav qab zib. Protein zaub mov yog noj tsuas yog, feem yog nruj me ntsis xam. Lub sijhawm no siv sijhawm ntev li ib lub lim tiam.

Txhua hnub cov ntawv qhia zaub mov suav nrog oatmeal rau hauv dej. Rog, ntsim, ntsim qab ntsev ntxiv. Qab zib yog txwv tsis pub ua.

Hauv cov ntshav qab zib mellitus, koj tsuas yog xaiv tau cov khoom noj zoo rau koj tus kheej, txawm tias qhov nrov tshaj plaws, tsuas yog tom qab sab laj nrog koj tus kws kho mob.

Kev tawm pob khaus tuaj yeem yog qhov txaus ntshai heev.

Txog ntshav qab zib hauv TV qhia "Ua kom muaj kev noj qab haus huv!" Nrog Elena Malysheva

Mob ntshav qab zib mellitus yog ib qho teeb meem ceev ntawm cov tib neeg niaj hnub.

Tus kab mob cuam tshuam tag nrho cov haujlwm tseem ceeb ntawm lub cev, dhau los ua qhov tshwm sim ntawm kev txhim kho ntawm ntau yam mob uas cuam tshuam txo lub neej muaj sia.

Tab sis nrog txoj hauv kev thiab kev noj haus, koj tuaj yeem nyob nrog cov kab mob no ib txwm.

Dab tsi Malysheva hais txog ntshav qab zib hauv txoj haujlwm "Noj Qab Nyob Zoo" (vim li cas thiaj tsim kab mob vauv, yuav muaj sijhawm rov zoo thiab noj li cas), article.ads-pc-2

Qhov ua rau muaj ntshav qab zib muaj ntau. Thiab txhua tus ntawm lawv yog ua raws li qhov tseeb hais tias cov txiav tsis ua cov tshuaj insulin nyob rau hauv qhov xav tau, lossis lub siab tsis muaj peev xwm nqus cov piam thaj hauv qhov tsim nyog. Vim li ntawd, cov piam thaj hauv cov ntshav nce siab, cov metabolism hauv lub cev tau cuam tshuam.

Hauv nws qhov tshaj tawm Malyshev txog ntshav qab zib qhia ntau yam muaj txiaj ntsig. Nrog rau kev mloog kom them nyiaj rau cov cim ntawm tus kab mob no. Tom qab txhua tus, los ntawm kev txheeb xyuas tus kabmob muaj sijhawm thiab pib kho, koj tuaj yeem muaj feem ntau ntawm kev rov qab los.

Mob ntshav qab zib muaj nrog:

Nrog lub hnub nyoog, qhov ntxim nyiam ntawm kev tsim tus kab mob nce ntxiv.

Cov neeg muaj hnub nyoog 45 xyoos yog cov mob ntshav qab zib.

Feem ntau, ntau yam ua rau ua kom pom ntawm pathology. Piv txwv, rog dhau, muaj hnub nyoog thiab caj ces.

Raws li kev txheeb cais, kwv yees li 6% ntawm lub teb chaws tag nrho cov pej xeem muaj mob ntshav qab zib. Thiab qhov no yog cov ntaub ntawv raug cai. Tus nqi tiag yog ntau ntau. Tom qab tag nrho, nws paub tias tus kab mob ntawm hom thib ob feem ntau muaj kev txhim kho nyob rau hauv daim ntawv latent, tau nyiaj nrog yuav luag tsis pom qhov cim lossis muaj asymptomatic.

Mob ntshav qab zib yog ib qho mob hnyav heev. Yog tias cov piam thaj hauv ntshav muaj qis qis, qhov kev pheej hmoo ntawm mob hlab ntsha tawg, myocardial infarction nce 6 zaug. Ntau dua 50% ntawm cov neeg mob ntshav qab zib tau tuag los ntawm nephropathy, txhais ceg angiopathy. Txhua xyoo, tshaj 1,000,000 tus neeg mob sab laug tsis muaj ceg, thiab kwv yees li 700,000 cov neeg mob uas kuaj pom tus mob ntshav qab zib ua rau lawv tsis pom kev zoo.

Kev txiav txim siab txog qib piam thaj yog ib qho yooj yim hauv tsev. Txhawm rau ua qhov no, lub tsev muag tshuaj yuav tsum yuav ib qho cuab yeej tshwj xeeb - glucometer.

Cov neeg mob uas tau sau npe, koom nrog kws kho mob yog ntu tsis tu ncua los kuaj ntshav qab zib hauv chav kuaj.

Cov kev txiav txim siab tau suav hais tias yog qhov taw qhia los ntawm qhov ntsuas ntawm 3.5 txog 5.5. Qhov loj tshaj plaws yog tias qib yuav tsum tsis txhob qis dua 2.5, vim tias cov suab thaj nyob rau tib neeg lub hlwb. Thiab nrog lub caij nplooj zeeg lub zog ntawm cov tshuaj no, cov ntshav khov (hypoglycemia) tshwm sim, uas cuam tshuam rau lub hlwb kev ua ub no, lub paj hlwb.

Malysheva qhov kev pabcuam mob ntshav qab zib mellitus hais tias kev hloov pauv ntawm cov piam thaj hauv cov ntshav kuj txaus ntshai. Qhov no ua rau kev puas tsuaj ntawm phab ntsa vascular. Cov roj (cholesterol) nkag mus rau hauv cov cheeb tsam cuam tshuam, atherosclerotic plaques daim ntawv, uas ua rau muaj teeb meem.

Txog 90% ntawm cov neeg mob ntshav qab zib yog cov neeg laus. Hauv qhov no, tus kab mob no tsis yog yug los, tab sis nrhiav.

Feem ntau muaj pathology rau cov tub ntxhais hluas. Qhov nquag muaj ntawm kev txhim kho yog lom thiab ua tsis tau zoo.

Thaum pib theem ntawm kev puas tsuaj ntawm pancreatic, rau ntau xyoo koj tuaj yeem ua yam tsis muaj qab zib ntsiav tshuaj.

Hauv Kev Noj Qab Haus Huv, ntshav qab zib tau pom tias yog kab mob uas yuav tsum muaj kev ua tshwj xeeb. Ib qho ntawm cov hauv paus ntsiab lus ntawm kev sib ntaus yog ua raws li kev noj zaub mov zoo noj. Noj zaub mov zoo noj thiab txwv koj tus kheej kom zaub mov tsis zoo, ib tus neeg tau txais lub sijhawm zoo los tiv thaiv kab mob.

Txawm hais tias ib tus neeg xav tau kev noj tshuaj txhua hnub, txhaj tshuaj insulin, kev noj haus yuav tsum muaj tseeb. Nrog kom cov ntshav qab zib kom siab, nws yog ib qho tsim nyog yuav txo cov kev ntxhov siab ntawm tus txiav, uas yog lub luag haujlwm rau tsim cov tshuaj insulin. Raws li tau teev nyob hauv txoj haujlwm "Noj Qab Nyob Zoo", ntshav qab zib hauv cov neeg mob tsis-insulin tuaj yeem kov yeej sai sai los ntawm kev xaiv kev noj haus.

Malysheva cov zaub mov noj kom zoo ntshav qab zib yog ua raws li cov ntsiab cai hauv qab no:

tsis kam lees haus dej haus, haus kua txiv thiab lwm cov dej muaj xim uas muaj cov tshuaj pleev thiab cov dej muaj tshuaj,
kev zam rau daim ntawv qhia ua khoom qab zib. Buns, ice cream, confectionery, khoom qab zib thiab lwm yam khoom uas tau cim los ntawm cov siab glycemic Performance index yog txwv tsis pub,
cov zaub mov yuav tsum muaj xws li spinach, beets, broccoli, cov nqaij liab. Tag nrho cov khoom lag luam no muaj cov tshuaj lipoic acid, uas muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub cev,
txhawm rau kom saturate lub cev nrog microelements tseem ceeb thiab cov vitamins, nws pom zoo kom haus cov zaub kom loj, thiab zaub ntsuab thiab txiv hmab txiv ntoo tsis qab zib. Lawv pab txhawb rau kev ua tiav ntawm cov plab hnyuv siab raum thiab txo qis ntshav qabzib,
nws yog ib qho tsim nyog yuav tsum tau noj nruj me ntsis hauv lub sijhawm hauv qhov txaus siab me me,
txwv cov khoom noj ntawm cov carbohydrates hauv cov zaub mov. Muaj ib lub rooj tshwj xeeb uas tso cai rau koj kom raug laij cov nqi ntawm carbohydrates ib hnub rau cov ntshav qab zib,
Nws raug nquahu kom muaj cov khoom lag luam rau kev kho kub kom tsawg .ads-mob-2

ads-pc-4 Feem ntau, ntshav qab zib hom 2 yog nrog los ntawm kev kub siab thiab atherosclerosis. Kwv yees tus nqi ntawm kev kho cov teeb meem no yog 50,000 rubles hauv ib xyoos.

Tab sis yuav tsum ua raws li cov cai ntawm kev noj qab nyob zoo, cov koob tshuaj tuaj yeem txo qis. Cov txheej txheem kho yuav tsum kho los ntawm tus kws kho mob. Txwv tsis pub, nws muaj kev pheej hmoo ua kom raug mob rau lub cev.

Tus mob ntshav qab zib hom 2 xav tau nruj tswj hwm glycemic Performance index ntawm cov zaub mov. Carbohydrates sev tawm sai thiab qeeb.

Cov khoom ntim ceev ceev hauv cov confectionery, ncuav qab zib, khoom qab zib. Thaum lawv tau noj, qhov tawm ntawm insulin meej, cov piam thaj nce mus rau ib qib tseem ceeb.

Yog li, Elena Malysheva tau tawm tswv yim kom tsis suav nrog cov khoom noj muaj calorie ntau los ntawm kev noj haus. Cov khoom noj khoom haus qeeb qeeb yog nqus maj mam los ntawm lub cev, yog li ntawd, tsis txhob ua rau cov piam thaj nce ntxiv. Cov zaub mov ntau yam yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Daim ntawv qhia zaub mov rau cov neeg mob ntshav qab zib:

noj tshais txog 8 teevCov. Muaj cov rog hauv tsev cheese, oatmeal lossis kefir,
txom ncaujCov. Nws zoo dua los muab qhov uas nyiam rau zaub lossis txiv hmab txiv ntoo uas tsis qab zib,
noj su thaum 12 teev sawv ntxovCov. Cov zaub mov suav nrog nqaij ntshiv, nqaij ntses. Raws li ib sab zaub mov - zaub. Tus nqi ntawm cov ntsev thiab seasoning yuav tsum muaj tsawg heev. Nws tau tso cai rau ntxiv qee cov txiv roj,
txom ncaujCov. Ib khob mis los yog kefir,
noj hmo kom txog 19 teevCov. Nws yog ib qho tseem ceeb uas cov zaub mov yog lub teeb. Piv txwv li, cov zaub xas lav lossis ib qho milkshake yog qhov haum.

Txwv tsis pub noj lwm yam khoom noj, khoom txom ncauj nrog Malysheva cov zaub mov noj ntshav qab zib. Yog tias koj raug tsim txom hnyav los ntawm kev tshaib plab, koj tuaj yeem noj cov Sandwich me me nrog dib thiab tshuaj ntsuab lossis ib lub txiv ntoo. Thaum nruab hnub koj yuav tsum haus dej txaus. Txhawm rau kom sai sai kom tsis txhob muaj kev tshaib plab thiab txo qhov kev pheej hmoo ntawm kev noj ntau dhau, koj yuav tsum haus dej me me ua ntej noj mov. Tom qab ntawd lub cev yuav siav sai.

Cov this vis qhia “Nyob Nyab Xeeb!” Nrog Elena Malysheva txog ntshav qab zib:

Yog li, txoj haujlwm "Noj Qab Nyob Zoo" txog ntshav qab zib nrog Elena Malysheva hais tias tus kab mob tshwm sim los ntawm kev tsim txom cov khoom tsis zoo, ua rau muaj kev ua neej nyob tsis haum. Tiv thaiv tsis zoo, saib xyuas kev noj zaub mov zoo, ua kom lub cev tawm dag zog tsis tu ncua, muaj txoj hauv kev los tiv thaiv kev txhim kho ntshav qab zib. Tab sis txawm hais tias tus mob tshwm sim, nws muaj peev xwm mus nyob tag nrho lub neej. Qhov loj tshaj plaws yog ua raws li qee qhov kev pom zoo thiab tshuaj xyuas koj kev noj qab haus huv tas li.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Ntawm cov ntshav qab zib mellitus, tus neeg mob yuav tsum tau soj ntsuam kom meej meej seb nws noj dab tsi, nrog rau kev noj qab haus huv zoo. Lub hom phiaj tseem ceeb tshaj plaws ntawm ntshav qab zib yog tiv thaiv kom tsis txhob noj ntau dhau ntawm cov zaub mov qab zib, nrog rau kev siv cov khoom noj cais kom txo tau qhov hnyav.

Tam sim no, kab mob ntshav qab zib tsis tau kho nrog tshuaj lossis hno ntshav. Ntau qhov tseeb, nws yog yam ntxwv, thiab rov qab los ntawm cov tshuaj no tsis tshwm sim. Yog li, tswj lub cev ib txwm ntawm lub txiav yog ua tau tsuas yog nrog kev pab ntawm kev xaiv kom zoo ntawm cov zaub mov.

Lub luag haujlwm tseem ceeb ntawm txhua tus neeg uas muaj ntshav qab zib yog kom txo qis lub nra ntawm lub cev tseem ceeb uas raug mob los ntawm kev mob hnyav. Nws ua tsaug rau kev noj zaub mov kev noj qab haus huv uas kev noj tshuaj insulin thiab ntshav qab zib tuaj yeem tau tswj hwm, uas yuav muab kev txhawb nqa rau cov txiav ua qab.

Muaj ntau lub hauv paus ntsiab lus ntawm kev noj haus ntawm E. Malysheva rau cov neeg mob ntshav qab zib:

Thaum pib, tag nrho cov dej qab zib suab thaj, cov khoom ci nrog qab zib, ua kom zoo zoo thiab muaj cov lej rau granulated yuav tsum raug cais kom nruj.
Nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov cog ntau li ntau tau - berries, txiv hmab txiv ntoo, thiab tshwj xeeb tshaj yog zaub, zaub ntsuab, nyiam dua tshiab.
Yuav luag tas cov zaub mov pub rau noj, tab sis nws yuav tsum coj mus rau hauv cov chav ua mov ci, txhua qhov sib npaug ntawm 12 gram carbohydrates. Tus naj npawb ntawm cov khob cij txhua qhov (XE) nyob rau ib hnub thiab ib zaug yog pom zoo los ntawm tus kws kho mob uas koom nrog raws li cov txiaj ntsig ntawm kev soj ntsuam, qhov mob hnyav ntawm tus neeg mob.

Txhawm rau kom raug ntsuas cov ntawv qhia zaub mov raws li Malysheva kev noj haus kom zoo, koj yuav tsum siv cov rooj tshwj xeeb. Tag nrho cov khoom muaj glycemic index. Tag nrho cov zaub mov los ntawm tus nqi carbohydrate tuaj yeem faib ua 2 feem:

Cov carbohydrates ceev ceev, uas ua rau dhia ceev hauv ntshav qab zib, yog li ntawd tsim kev puas tsuaj rau cov neeg mob ntshav qab zib.
Qeeb carbohydrates. Cov khoom no tsis ua rau muaj kev nce ntxiv hauv cov piam thaj, yog li ntawd, lawv tsis tas yuav siv cov tshuaj insulin ntau dua thiab raug tso cai rau cov neeg mob ntshav qab zib.

Raws li Malysheva cov khoom noj, cov zaub mov uas muaj calorie ntau ntau hauv lub cev yuav tseem yuav tsum tau tso pov tseg tag nrho. Cov zaub ua zaub, uas plam qee cov vitamins thiab minerals tom qab ua noj, tau pom zoo rau kev noj nyob rau hauv daim ntawv nyoos. Raws li cov calories ntawm cov zaub mov noj thiab coj mus rau hauv tus lej glycemic index, cov zaub mov noj txhua hnub rau tus mob ntshav qab zib tau suav.

Ib qho piv txwv ntawm cov ntawv qhia zaub mov yog cov hauv qab no:

Noj Tshais, 8.00. Koj tuaj yeem noj oatmeal, haus kefir, noj tsev cheese. Xws li cov khoom noj yuav ua rau ntev zog thiab yuav tsis ua rau muaj cov piam thaj ntxiv.
Noj su, 12,00. Lub sijhawm no, nws zoo dua los noj cov nqaij siav, ntses nrog zaub.
Noj hmo, 19.00. Yog tias tus mob ntshav qab zib ua tau rau haus mis thiab noj zaub xam lav, nws yuav zoo siab thaum sawv ntxov.

Khoom noj txom ncauj thiab lwm yam zaub mov noj, raws li kev noj haus, tsis pub. Yog tias kev tshaib kev nqhis, mob heev, koj tuaj yeem noj ib lub txiv lossis ib qho nqaij me me nrog zaub ntsuab, dib. Thoob plaws ib hnub, koj yuav tsum tsis txhob txwv tsis pub haus dej ntau, tab sis koj yuav tsum haus cov dej tsis muaj carbonated nkaus xwb. Txhawm rau txo qhov kev xav ntawm kev tshaib kev nqhis, lawv haus dej me me ua ntej noj mov, uas yuav pab lawv ua kom tiav sai thiab tsis tshaib plab heev.

Igor Kornelyuk raug yuam kom siv cov khoom noj khoom haus tsis zoo rau lub cev, vim tias nws muaj mob tau pib taug kev nyuaj vim tias tsis ua raws li cov qauv rau cov neeg mob ntshav qab zib. Rau lub hauv paus ntawm kev tsim cov pluas noj haus, tus neeg hu nkauj tau siv Dukan txoj kev noj haus, uas txwv ntau ntawm cov khoom xyaw carbohydrate hauv cov zaub mov. Tag nrho cov zaub mov noj txhua hnub tuaj yeem suav cov zaub mov sib txawv, vim cov khoom noj muaj ntau yam dhau ntawm ntau theem:

Kev tawm tsam Nyob rau lub sijhawm no, koj tuaj yeem noj cov zaub mov muaj protein ntau, thiab hauv qhov muaj ntau. Txog 15 gram ntawm cov protein yog tam sim no hauv 100-gram pab ntses, nqaij, taum, noob txiv, cheese. Txhawm rau kom poob ceeb thawj, cov khoom noj zoo li no yuav siv sijhawm li 3-10 hnub.
Nrov Cov hnub no koj tuaj yeem noj cov carbohydrates qeeb, protein, zaub. Qhov peculiarity ntawm kev noj haus yog tias koj xav tau hloov ib hnub rau cov khoom noj muaj protein thiab zaub mov, thiab cov hnub ntawm cov zaub mov uas tsis muaj carb ntau. Sijhawm - nyob ntawm qhov kev txiav txim (txog 1-4 hlis).
Xaus Nyob rau lub sijhawm no, koj yuav tsum hloov pauv mus rau kev noj haus rau cov zaub mov qab zib, uas yog, kev noj haus nrog kev tsis kam rau cov zaub mov qab zib. Tab sis cov khoom noj muaj protein ntau yuav tsum muaj nyob ntawm cov zaub mov (7 hnub).
Kev ruaj khov. Txhua txhua hnub koj yuav tsum noj porridge los ntawm oatmeal thaum sawv ntxov, tsis suav nrog qab zib, rog, qab ntsev.

Dua li ntawm qhov tseeb hais tias tus neeg hu nkauj tau poob ntau qhov hnyav thiab rov ua kom nws tus mob muaj txiaj ntsig thaum noj zaub mov, koj yuav tsum xaiv cov zaub mov tsuas yog koom nrog cov kws kho mob koom, vim tias txhua tus mob ntshav qab zib tau nws tus kheej ua mob thiab ua rau cov khoom sib txawv.

Kev tsis sib haum xeeb ntawm cov calcium metabolism, Tshuaj - M., 2013. - 336 p.
Cov kab mob endocrine thiab cev xeeb tub hauv cov lus nug thiab lus teb. Cov lus qhia rau cov kws kho mob, E-tsis - M., 2015. - 272 c.
Dedov I.I., Shestakova M.V., Milenkaya T.M. Mob ntshav qab zib mellitus: retinopathy, nephropathy, Tshuaj -, 2001. - 176 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Dab tsi Elena Malysheva hais txog ntshav qab zib

Tus neeg muab xov xwm TV Elena Malysheva hu rau tus mob ntshav qab zib hom 2 yog ib tug kab mob uas tau tswj hwm. Txhawm rau kom zoo dua, koj yuav tsum tau noj thaum lub caij nyoog nruj me ntsis ntawm lub sijhawm me me, tab sis zoo siab rau ntu.
Nws yog ib qho tseem ceeb kom kawm paub txog kev txiav txim siab kom muaj nuj nqis ntawm cov carbohydrates hauv zaub mov. Txhawm rau ua qhov no, siv feem ntau lees txais cov txheej txheem rau xam cov ntsuas uas siv cov khob cij. Ib lub khob cij sib npaug sib xyaw nrog 12 g ntawm carbohydrates, qhov no yuav tsum tau txiav txim siab thaum xaiv cov zaub mov. Rau qhov no, cov neeg mob ntshav qab zib feem ntau siv lub rooj tshwj xeeb uas lawv nqa nrog lawv lossis qhov chaw hauv qhov chaw ua si hauv chav ua noj.

Kev noj haus ntawm Elena Malysheva nrog hom 2 mob ntshav qab zib

Cov tais diav tau zoo noj tshiab lossis siv kho cua sov kom tsawg. Ib lub rooj nrog cov ntsuas tsis muaj kuab ntawm cov khoom yuav tsum ib txwm muaj ntshav qab zib.

Yog tias ib tus neeg muaj ntshav qab zib, Elena Malysheva hauv txoj haujlwm "Noj Qab Nyob Zoo" muaj cov zaub mov kwv yees rau ib hnub.

Koj yuav tsum tau noj tshais thaum sawv ntxov txog 8 teev sawv ntxov. Oatmeal, kefir thiab cov nqaij rog muaj roj cheese loj los nrog lub rhaub dej yuav suav nrog hauv cov zaub mov noj.
Rau pluas su, koj tuaj yeem txaus siab koj tshaib plab nrog cov txiv hmab txiv ntoo tsis muaj qab hau lossis hau zaub hau.
Noj hmo kwv yees li ntawm 12 teev tav su. Cov ntawv qhia ua zaub mov yuav suav nrog cov ntses siav lossis nqaij nrog ntxiv cov zaub ntxiv. Cov zaub mov yuav tsum tau siav yam tsis muaj seasoning nrog ntsev tsawg kawg. Ob dia roj txiv ntseej ntxiv rau ntxiv rau ntses lossis nqaij.
Muaj khoom txom ncauj nrog ib khob ntawm kefir lossis mis nyuj.
Noj hmo feem ntau poob thaum yav tsaus ntuj mus txog 19 teev. Tsis txhob noj zaub mov ntau hauv lub sijhawm no.

Qhov zoo tshaj plaws noj hmo noj hmo yog zaub xam lav thiab muaj roj tsawg kefir.

Corneluc Noj Qab Zib Rau Ntshav Qab Zib

Cov txheej txheem yog ua rau txo qis qhov hnyav hauv ntshav qab zib yam tsis tas siv tshuaj, thiab muaj peb ntu.

Kev tawm tsam ntawm cov khoom noj khoom haus zoo, uas kav rau 10 hnub, yog qhov siv tas mus li ntawm cov khoom noj muaj protein ntau. Cov khoom no yog txiv ntoo, ntses, nqaij, tshij, taum.
Qhov thib ob theem ntawm cov txheej txheem siv yog lub npe hu ua nkoj, thaum kev noj zaub mov qis-hloov carb yog hloov los ntawm cov zaub ib, thiab rov qab tuaj. Kev hloov pauv yog nqa tawm txhua hnub rau ntau lub hlis.
Qhov kawg, theem kawg suav nrog kev hloov pauv mus rau kev noj zaub mov kom nruj, kom pom cov neeg muaj ntshav qab zib. Khoom noj muaj protein ntau feem ntau noj, thiab ib qho kev pabcuam yuav tsum tau txiav txim siab ncaj qha los ntawm qhov ntau, qhov hnyav thiab cov ntsiab lus calorie. Lub sijhawm no kav rau ib lub lim tiam.

Lub sijhawm tiv thaiv ntawm thawj theem ntawm kev tawm tsam yuav nce raws tus lej ntawm qhov hnyav ntawm lub cev. Thaum poob 10 kg, lub sijhawm yuav tuaj yeem dhau peb hnub, nrog 10-20 kg - tsib hnub, yog tias koj xav txo qhov hnyav los ntawm 20-30 kg, noj zaub mov raws qab rau ib lub lim tiam. Nrog rau qhov hnyav loj, cov tawm tsam muaj peev xwm yuav dhau kaum hnub.
Kev mob ntshav qab zib hnub no tej zaum yuav ua rau kiv taub hau me ntsis, tshwm sim tsis muaj zog thiab tsis muaj zog, tab sis qhov no yog txheej txheem ntuj tsim kho lub cev kom hloov ua lub cev tshiab, yog li tsis tas txhawj.
Qhov theem ob yog suav tias yog qhov tseem ceeb tshaj plaws, kev ua tiav ntawm kev kho yuav nyob ntawm nws. Tus neeg hloov cov protein thiab cov zaub mov zoo tib yam, uas muaj txiaj ntsig zoo rau lub cev thiab ntxiv ntau yam khoom noj rau cov zaub mov noj.
Lub sijhawm ntawm lub thib peb, kho theem ntawm Fabkis txoj kev noj haus tseem nyob ntawm qhov hnyav poob. 1 kg yog 10 hnub, yog li, txhawm rau kom tshem tawm cov qhov hnyav ntxiv 10 kg, koj yuav tsum ua raws li kev kho mob rau 100 hnub. Cov hnub no, cov zaub mov muaj protein ntau yog qhov zoo dua.
Qhov kawg ntawm kev noj haus tau paub rau ntau tus neeg uas feem ntau poob ceeb thawj lossis sim noj kom zoo.

Ntxiv nrog rau kev siv txhua hnub ntawm oat bran, koj yuav tsum tsis txhob hnov qab txog hnub yoo mov thaum hnub ua haujlwm.

Cov Khoom Noj Khoom Haus Ntshav Qab Zib yooj yim

Yuav kom ua tiav cov txiaj ntsig zoo dua rau kev noj haus thiab zam kev cuam tshuam txog ntshav qab zib, koj yuav tsum ua raws li ntau lub hauv paus ntsiab lus uas tau pom zoo los ntawm tus qhia.

Raws li Elena Malysheva, xws li kev noj zaub mov muaj tsuas yog ib qho tsis zoo - nws yuav tsum raug pom rau ob peb lub hlis, uas tsis yog txhua tus neeg mob tuaj yeem tiv thaiv.
Yuav kom kov yeej koj tus kheej thiab ntshav qab zib, koj yuav tsum tig cov khoom noj muaj txiaj ntsig zoo rau hauv lub neej.
Tus kws kho mob ntshav qab zib yuav tsum hlub nws tus kheej thiab nws lub cev, txwv tsis pub, yog tsis muaj kev hlub, kev ntshaw thiab kev ntshaw, tsis muaj tshuaj yuav pab tau.

Hauv cov yeeb yaj kiab hauv tsab xov xwm no, Elena Malysheva, ua ke nrog cov kws tshaj lij, yuav tham txog mob ntshav qab zib.

Noj cov zaub mov Malysheva nrog ntshav qab zib

Muaj ntau lub hauv paus ntsiab lus ntawm kev noj haus ntawm E. Malysheva rau cov neeg mob ntshav qab zib:

Thaum pib, tag nrho cov dej qab zib suab thaj, cov khoom ci nrog qab zib, ua kom zoo zoo thiab muaj cov lej rau granulated yuav tsum raug cais kom nruj.
Nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov cog ntau li ntau tau - berries, txiv hmab txiv ntoo, thiab tshwj xeeb tshaj yog zaub, zaub ntsuab, nyiam dua tshiab.
Yuav luag tas cov zaub mov pub rau noj, tab sis nws yuav tsum coj mus rau hauv cov chav ua mov ci, txhua qhov sib npaug ntawm 12 gram carbohydrates. Tus naj npawb ntawm cov khob cij txhua qhov (XE) nyob rau ib hnub thiab ib zaug yog pom zoo los ntawm tus kws kho mob uas koom nrog raws li cov txiaj ntsig ntawm kev soj ntsuam, qhov mob hnyav ntawm tus neeg mob.

Cov carbohydrates ceev ceev, uas ua rau dhia ceev hauv ntshav qab zib, yog li ntawd tsim kev puas tsuaj rau cov neeg mob ntshav qab zib.
Qeeb carbohydrates. Cov khoom no tsis ua rau muaj kev nce ntxiv hauv cov piam thaj, yog li ntawd, lawv tsis tas yuav siv cov tshuaj insulin ntau dua thiab raug tso cai rau cov neeg mob ntshav qab zib.

Ib qho piv txwv ntawm cov ntawv qhia zaub mov yog cov hauv qab no:

Noj Tshais, 8.00. Koj tuaj yeem noj oatmeal, haus kefir, noj tsev cheese. Xws li cov khoom noj yuav ua rau ntev zog thiab yuav tsis ua rau muaj cov piam thaj ntxiv.
Noj su, 12,00. Lub sijhawm no, nws zoo dua los noj cov nqaij siav, ntses nrog zaub.
Noj hmo, 19.00. Yog tias tus mob ntshav qab zib ua tau rau haus mis thiab noj zaub xam lav, nws yuav zoo siab thaum sawv ntxov.

Mob ntshav qab zib mellitus thiab cov Corneluk noj

Igor Kornelyuk raug yuam kom siv cov khoom noj khoom haus tsis zoo rau lub cev, vim tias nws muaj mob tau pib taug kev nyuaj vim yog tsis ua raws li cov qauv rau cov neeg mob ntshav qab zib. Rau lub hauv paus ntawm kev tsim cov pluas noj haus, tus neeg hu nkauj tau siv Dukan txoj kev noj haus, uas txwv ntau ntawm cov khoom xyaw carbohydrate hauv cov zaub mov.Tag nrho cov zaub mov noj txhua hnub tuaj yeem suav cov zaub mov sib txawv, vim cov khoom noj muaj ntau yam dhau ntawm ntau theem:

Kev tawm tsam Nyob rau lub sijhawm no, koj tuaj yeem noj cov zaub mov muaj protein ntau, thiab hauv qhov muaj ntau. Txog 15 gram ntawm cov protein yog tam sim no hauv 100-gram pab ntses, nqaij, taum, noob txiv, cheese. Txhawm rau kom poob ceeb thawj, cov khoom noj zoo li no yuav siv sijhawm li 3-10 hnub.
Nrov Cov hnub no koj tuaj yeem noj cov carbohydrates qeeb, protein, zaub. Qhov peculiarity ntawm kev noj haus yog tias koj xav tau hloov ib hnub rau cov khoom noj muaj protein thiab zaub mov, thiab cov hnub ntawm cov zaub mov uas tsis muaj carb ntau. Sijhawm - nyob ntawm qhov kev txiav txim (txog 1-4 hlis).
Xaus Nyob rau lub sijhawm no, koj yuav tsum hloov pauv mus rau kev noj haus rau cov zaub mov qab zib, uas yog, kev noj haus nrog kev tsis kam rau cov zaub mov qab zib. Tab sis cov khoom noj muaj protein ntau yuav tsum muaj nyob ntawm cov zaub mov (7 hnub).
Kev ruaj khov. Txhua txhua hnub koj yuav tsum noj porridge los ntawm oatmeal thaum sawv ntxov, tsis suav nrog qab zib, rog, qab ntsev.

Cov khoom noj muaj ntshav qab zib hom 2 yuav tsum noj dab tsi?

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Mob ntshav qab zib mellitus tshwm sim vim cov teeb meem hauv cov zaub mov tsis txaus, lub ntsiab tseem ceeb ntawm tus kabmob yog qhov tsis muaj kev nqus ntawm cov piam thaj hauv lub cev.

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv lub neej muaj ntshav qab zib. Nrog mob me ntawm hom 2 mob ntshav qab zib, kev noj haus yog ib qho ua tiav kev kho mob.

Hauv nruab nrab thiab theem hnyav ntawm tus kabmob, kev noj zaubmov noj tshuaj yog koom nrog cov tshuaj insulin lossis ntsiav tshuaj uas txo cov ntshav qab zib.

Cov khoom noj muaj txiaj ntsig zoo rau ntshav qab zib hom 2 muaj ntau yam tais diav uas muaj qab thiab noj qab nyob zoo.

Txhua tus neeg mob tau lawv txoj kev npaj khoom noj khoom haus, tab sis txawm tias nyob hauv tsev, koj tuaj yeem siv ib hom qauv uas hu ua kev noj haus 9 (lossis cov lus 9).

Nws yog qhov yooj yim rau kev hloov pauv rau koj tus kheej los ntawm kev ntxiv lossis tshem tawm cov khoom lag luam.

Fais fab tuag hom

Cov neeg muaj ntshav qab zib hom 2 tau raug sau tseg noj zaub mov noj kom ntev, yog li nws yog qhov tseem ceeb tsim cov ntawv qhia kom cov zaub mov hauv nws muaj ntau yam thiab qab qab, tab sis tib lub sijhawm pab tswj xyuas qhov hnyav thiab tswj ntshav qab zib.

Cov ntsiab lus ntawm cov calories ntawm cov zaub mov yuav tsum muaj kev soj ntsuam tas li: tus nqi ntawm cov calories tuaj txhua hnub nyob ntawm tus neeg mob lub cev, hnub nyoog, kev tawm dag zog thiab kev loj hlob, nrog rau cov tshuaj uas nws noj.

Lub ntsiab lus no tau zoo tshaj plaws hauv kev nthuav dav ntxiv nrog koj tus kws kho mob.

Dab tsi los saib?

Tus mob ntshav qab zib xav tau ua txoj kev npaj zaub mov kom tsim nyog thiab suav nrog cov khoom noj siab tshaj plaws hauv nws, tshem cov khoom noj tsis xwm yeem.

Cov ntsiab lus tseem ceeb yuav tsum tau tso rau cov zaub (txog 1 kg hauv ib hnub), cov txiv hmab txiv ntoo tsis muaj qab zib (300-400 g), cov nqaij tsis muaj roj thiab ntses (txog 300 g ib hnub) thiab nceb (txog 150 grams).
Cov carbohydrates ceev ceev (khoom qab zib, qab zib, khoom qab zib, dej qab zib, thiab lwm yam) yog txwv tsis pub, cov khoom noj carbohydrates ntau tau noj hauv kev sim.
Rau ib hnub, nws yuav txaus rau tus neeg mob noj 100 g ntawm qhob cij, cereals lossis qos yaj ywm (ib yam yog xaiv).
Yog tias koj xav ua kom muaj ntau cov ntawv qhia txog cov zaub mov uas muaj carbohydrate ib qho twg, tom qab ntawv nws yog qhov zoo dua los xaiv cov khoom qab zib ntshav qab zib (hauv qab zib hloov), tab sis lawv yuav tsum tsis txhob nqa tawm.
Txhua yam khoom- “tsim txom” (yob, mayonnaise, ncuav, thiab lwm yam) kom deb ntawm qhov muag, hloov nrog cov txiv hmab txiv ntoo thiab zaub.

Nco ntsoov tswj hwm qhov loj me ntawm koj cov kev ua haujlwm.

Thaum sau lub phaj, faib nws ua 2 ntu, ib qho ntawm cov sau cov zaub ua zaub mov, faib rau lwm tus ib nrab ua 2 ntu thiab sau nrog cov protein (tsev cheese, nqaij, ntses) thiab cov carbohydrates ua ke (mov, buckwheat, nplej zom, qos yaj ywm lossis mov ci).

Nws yog cov zaub mov zoo li no uas yog ua kom muaj txiaj ntsig zoo thiab yuav ua kom koj cov ntshav qabzib nyob li qub.

Cov lus khoom

1 pawg (siv tsis tau)

2 pawg (tau, tab sis txwv)

3 pawg (tsis pub muaj)

Bakery khoom thiab cerealsCov cij qhob cijTiaj qhob cij, tsim khoom bakery, cereals, nplej zomNcuav qab zib, pastry (khoom qab zib, ncuav pastries) Cov zaub, hauv paus zaub, zaub ntsuabTxhua hom zaub qhwv, sorrel, tshuaj ntsuab tshiab, txiv lws suav, dib, zucchini, tswb kua txob, txaij, carrots, turnips, radishes, nceb, dosQos yaj ywm hau, pob kws thiab legumes (tsis yog kaus poom)Kib qos, txhuv dawb lossis zaub kib roj Txiv hmab txiv ntoo, berriesTxiv qaub, Quince, CranberryApples, berries (currants, raspberries, blueberries), txiv ntoo qab zib, txiv duaj, txiv moj mab, txiv tsawb, dib liab, txiv kab ntxwv, figs Caij, txuj lomKua txob, cinnamon, txuj lom, tshuaj ntsuab, mustardZaub xam lav kev hnav ris tsho, hauv tsev ua kua roj qab zib mayonnaiseRog mayonnaise, ketchup, saib xyuas dua BrothsNtses (tsis-muaj roj), zaubCroup brothsCib Pheej Khoom noj siv misTsawg-rog hom hom cheese, kefirSkim mis, kua-mis khoom, mis feta, ntuj yoghurtsCov kab npauj, cov roj qab zib, qab zib, cov mis ua, cov roj ua rog Ntses thiab nqaij ntsesMuaj rog ntses ntses tsawgCov ntses uas muaj nqaij nruab nrab, oysters, squid, cw, crayfish thiab nqaij qaijCov rog rog, eel, caviar, cov kaus poom roj, herring, mackerel Nqaij thiab cov khoom tsim los ntawmNqaij qaib, luav, nqaij nyuj, nqaij qaib ntxhw, nqaij ci nqaijCov os, tshis, nqaij npuas kib, hnyuv ntxwm, rog rog thiab cov nqaij ntses Lub cev rogTxiv Roj, Flaxseed, Pob Kws lossis Paj Noob HlisRog Cov khoom qab zibTxiv hmab txiv ntoo zaub nyoosQab Zib Dawb Cov Txiv Hmab Txiv Ntoo JellyMis nyuj khov puddings CiConfectionery npaj rau cov rog tsis qab thiab nrog qab zibKhoom qab zib, pies, biscuit Khoom qab zibTsuas yog ntawm qab zibQhob noom xim kasfes, khoom qab zib, tshwj xeeb nrog cov txiv ntoo, zib ntab CeevHazelnuts, almonds, walnuts thiab ntoo thuv ceev, txiv ntseej, txiv ntoo, noob paj noob hlisCog Nplej, Txiv Laum Dej qab zibTsis siv tshuaj yej thiab kas fes tsis muaj qab zib, dej ntxhia, dej qab zib nrog cov qab zibHaus dej cawv

Cov lus qhia txog kev noj zaub mov noj hauv ntshav qab zib hom 2 tuaj yeem nrhiav tau hauv ntu kom tsim nyog ntawm peb lub vev xaib.

Ntshav qab zib Hom 2 yuav tsum muaj 5-6 pluas noj nyob rau ib hnub, thiab nws raug nquahu kom noj zaub mov tib lub sijhawm txhua hnub.
Noj mov kawg - tsis pub dhau 2 teev ua ntej yuav mus pw.
Ua ib khob loj ntawm cov zaub xam lav rau nruab hnub, ci lub lauj kaub ntawm nqaij thiab noj txhua txhua 3 teev rau ntawm ib lub tais me me. Yog tias kev tshaib kev nqhis thaum lub sijhawm "tsis ncav sijhawm", koj tuaj yeem noj nrog ib qho kua txiv lossis kua txiv noj kefir uas muaj roj tsawg.
Tsis txhob plam tshais: noj tshais thaum sawv ntxov yuav pab tswj kom cov ntshav qabzib nyob hauv cov ntshav.
Haus cawv tsis pub rau cov neeg mob ntshav qab zib. Cawv ua rau qhov tsis muaj dab tsi, thiab tuaj yeem ua rau cov ntshav qabzib hauv cov neeg mob.

Nco ntsoov tias tom qab kev noj tshuaj pab yuav pab kom tsis txhob muaj ntau yam mob ntshav qab zib - dig muag, mob plawv, angiopathy, etc. Koj kuj tuaj yeem tswj hwm ib txwm muaj.

Ntsiab lus

Tom qab koj nyeem kab lus, koj yuav xav tias, "Muaj ntau yam zaub mov raug txwv, kuv yuav noj dab tsi?"

Qhov tseeb, kev kho ntshav qab zib hom 2 nrog rau kev noj zaub mov yog tantamount rau cov zaub mov noj qab haus huv zoo uas pab ua kom muaj qhov hnyav dua.

Noj zaubmov zoo ib yam li ntawd muaj coob tus neeg uas tsis mob ntshav qab zib, uas saib xyuas lawv kev noj qab haus huv thiab tsos mob.

Pua pua ntawm cov phau ntawv qhia ua zaub mov noj tau npaj muaj zaub mov txawv los npaj zaub mov kom zoo rau lub cev muaj ntshav qab zib hom 2. Tsuas yog them sai sai rau kev ua ke ntawm cov zaub mov ntawm tus kheej thiab tsis txhob noj "dab tsi."

Tsis tswj tus mob ntshav qab zib

Qhov tshwm sim ntawm kev tsis mob ntshav qab zib yog qhov loj heev: dig muag, lub raum muaj teeb meem, muaj kev pheej hmoo ntawm lub plawv, thiab ua rau mob puas rau cov leeg ib leeg. Tam sim no, feem ntau cov kws kho mob tsim kho kev tswj hwm ntawm cov ntshav qab zib kom nruj. Txawm hais tias tus mob ntshav qab zib tau tsim los ntawm ntau dua ntawm cov piam thaj (hom ntshav qab zib uas tsim nyog rau lub zog ntawm tes) hauv cov ntshav, cov kev qhia yooj yim no tuaj yeem ua rau muaj kev muaj mob ntshav qab zib ntau dua, tab sis tsis yog tshem tawm cov ua rau ntawm tus kab mob.

Ib txoj hauv kev tshiab yog xav tau rau kev kuaj mob thiab kho ntshav qab zib, vim tias qhov pom ntawm qhov tsis pom zoo yuav tsis ua tiav. Lavxias yog nyob rau ntawm qhov chaw txuas mob ntshav qab zib. Tau nees nkaum xyoo dhau los, cov neeg laus uas tau kuaj pom tias mob ntshav qab zib tau muaj ntau dua ob npaug, thiab cov menyuam yaus ntawm qhov kev kuaj mob no tsuas yog txaus ntshai. Mob ntshav qab zib tau dhau los ua cov kab mob plawv uas tau kis thoob plaws hauv lub tebchaws thiab tseem yog qhov tseem ceeb ntawm kev txiav tes taw thiab qhov muag tsis pom kev ntawm cov neeg laus.

Lub ntsiab lus tseem ceeb yog cov neeg mob ntshav qab zib (thiab cov neeg uas mob ntshav qab zib) to taub tias cov piam thaj hauv ntshav yuav muaj kev phom sij li cas thiab txiav txim siab los tiv thaiv cov txheej txheem no. Qhov tshwj xeeb tshaj plaws ntawm lawv yog cov txheej txheem glycation, tib cov txheej txheem tshwm sim hauv qhov cub thaum zaub mov browned. Glycation (txhais raws li kev tawm tsam ntawm kev sib xyaw ua ke cov suab thaj molecules nrog cov protein, uas ua rau kev tsim lub cev tsis muaj zog hauv lub cev) yog qhov tseem ceeb ua rau cov ntshav qab zib tsis txaus, vim nws rhuav tshem cov protein thoob hauv lub cev, uas cuam tshuam nrog kev puas tsuaj rau cov hlab ntsha, lub plawv nres thiab qhov muag tsis pom kev.

Ntshav qab zib yog qhov tseem ceeb ua rau kev mob siab oxidative. Cov neeg mob ntshav qab zib raug kev txom nyem los ntawm cov dawb radicals uas ua rau cov hlab ntsha thoob plaws lub cev, ntawm qhov muag mus rau lub siab. Ib zaug ntxiv, nws yuav tsum tau hais tias nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom nkag siab qhov kev xav tau rau kev kho tshuaj antioxidant, uas txo cov kev mob oxidative kev nyuaj siab thiab txo cov kev pheej hmoo ntawm kev mob ntshav qab zib.