Noj cov zaub mov 9 lub rooj nrog hom 2 mob ntshav qab zib mellitus cov qauv tseem ceeb thiab cov yam ntxwv

Peb muab rau koj los nyeem cov lus ntawm cov ncauj lus: "noj mov 9 rooj nrog hom 2 mob ntshav qab zib mellitus cov hauv paus ntsiab lus thiab cov yam ntxwv" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Noj cov zaub mov 9 rau cov ntshav qab zib hom 2, uas yog tau thiab tsis yooj yim sua (cov lus)

Nplooj ntawv ceev

Noj zaub mov 9 lub rooj nrog tus mob ntshav qab zib hom 2 yog lub hauv paus ntawm kev noj zaub mov zoo noj thiab yog qhov tseem ceeb ntawm kev kho rau tus mob no. Ib txoj kev noj tshuaj kho tau raug kho rau cov neeg mob uas muaj mob me thiab mob hnyav ntawm lub pathology.

Feem ntau, hom ntshav qab zib hom 2 nrhiav, feem ntau tshwm sim los ntawm kev rog dhau. Kev tsis muaj zog thiab kev noj haus tsis sib npaug yog qhov ua txhaum rau kev txhim kho cov txheej txheem tsis zoo.

Los ntawm txoj kev ntsuas kev noj zaub mov zoo, txhua hom metabolism hauv lub cev yog qhov ib txwm muaj, feem ntau carbohydrate, ntxiv rau dej-electrolyte thiab lipid. Qhov ua tau ntawm kev noj cov tshuaj muaj ntshav qab zib rau hom II mob ntshav qab zib mellitus yog txiav txim siab los ntawm tus neeg koom nrog endocrinologist.

Txawm li cas los xij, tsis muaj ib txoj kev kho yuav muab cov txiaj ntsig uas xav tau nrog kev ua txhaum txoj cai ntawm kev noj haus thiab kev ua phem rau cov zaub mov tsis txaus nrog lub siab xav tau ntawm cov khoom noj (carbohydrate) yooj yim.

Tag nrho cov zaub mov muaj txiaj ntsig hauv kev rog thiab ntshav qab zib tau txo qis, tshwj xeeb tshaj yog qhov nyhav nyhav dhau los, thiab yog li 1600 kcal rau txiv neej thiab 1200 kcal rau cov poj niam. Nrog lub cev qhov hnyav, cov ntsiab lus calorie ntawm cov zaub mov noj txhua hnub nce ntxiv thiab tuaj yeem ncav 2600 kcal.

Nws raug nquahu rau cov khoom lag luam, cov rwj, simmer thiab ci, txo cov kib.

Kev nyiam muab rau cov ntses tsis muaj roj thiab cov nqaij ntshiv, cov zaub mov tsis muaj roj, txiv hmab txiv ntoo thiab zaub mov uas muaj nplua nuj fiber ntau (cov khoom noj muaj roj). Khoom noj khoom haus yog muaj txheej txheem 4-6 zaug hauv ib hnub, fractional, sib luag faib cov protein, rog thiab carbohydrates hauv feem.

• Kev so hauv cov zaub mov rau ntau tshaj 3 teev yog contraindicated.

Cov txiaj ntsig zoo ntawm cov tshuaj tseem ceeb hauv cov zaub mov noj txhua hnub yog li nram qab no: cov protein ua haujlwm rau 16%, cov rog - 24%, cov nyom carbohydrates - 60%. Tus nqi ntawm cov dej haus txog li 2 litres, tshuaj noj thiab muaj tshuaj noj cov lus tseem muaj cov dej haus yuav tsum tau haus raws li kev pom zoo ntawm tus kws tshaj lij uas saib koj, tus nqi ntawm cov ntsev noj (sodium chloride) yog txog 15 grams.

Refined suab thaj, cawv muaj cawv, dej qab zib thiab tag nrho cov khoom noj uas muaj carbohydrates yooj yim tsis tsim nyog rau tus mob ntshav qab zib. Txhawm rau kom nkag siab zoo dua cov khoom uas cov zaub mov noj rau ntshav qab zib hom 2 muaj, peb tau muab tso ua ke hauv qab no:

Kev piav qhia cuam tshuam rau 11.05.2017

• Efficiency: kho cov nyhuv tom qab 14 hnub
• Cov Hnub: tas li
• Tus nqi khoom: 1400 - 1500 rubles toj ib lis piam

Dab tsi yog mob ntshav qab zib mellitus thiab cov khoom noj dab tsi uas qhia rau tus kab mob no? Mob ntshav qab zib mellitus yog ib qho kab mob uas tshwm sim thaum pom tias tsis muaj ntshav tsis txaus. Nws feem ntau loj hlob nrog qhov muaj keeb ntawm kev tsis txaus ntseeg, thiab ib qho ntawm cov yam ua rau nws txoj kev txhim kho yog kev noj ntau dhau, kev noj cov rog ntau dhau thiab cov carbohydrates yooj yim. Tus kab mob yog ua raws li kev cuam tshuam ntawm cov metabolism hauv metabolism: kev nqus tsis zoo ntawm cov piam thaj los ntawm cov ntaub so ntswg, nce tsim nws los ntawm cov rog, cov protein thiab glycogen mob siab.

Raws li qhov tshwm sim, muaj kev nce siab hauv cov ntshav qab zib thiab nws cov kev txiav txim siab hauv cov zis. Tus mob ntshav qab zib kuj tseem yog cov roj ntsha tsis txaus ua rau lub cev thiab cov khoom sib ntxiv ntawm cov roj oxidation hauv cov ntshav - ketone lub cev.

Mob ntshav qab zib muaj ntau yam atherosclerosis, rog ua lub siabraum puas tsuaj. Khoom noj khoom haus yog qhov ua tau rau hauv kev kho mob me, ntawm lub ntsiab lus tseem ceeb hauv cov ntshav qab zib muaj mob hnyav thiab tsim nyog - rau kev kho mob ntawm cov ntawv hnyav thaum noj tshuaj insulin thiab cov tshuaj hypoglycemic hauv qhov ncauj.

Cov neeg mob tau muab noj zaub mov No. 9, Rooj ntawv 9 raws li Pevzner lossis nws ntau yam. Qhov kev noj haus kev noj qab haus huv no muab rau kev ua haujlwm ntawm cov metabolism hauv plhaws, thiab kev noj zaub mov zoo rau lub cev tiv thaiv cov rog metabolism hauv kev ua haujlwm tsis zoo. Noj zaub mov noj mov No. 9 yog tus cwj pwm txo qis vim lub cev muaj zog vim qhov txo tsawg ntawm carbohydrates (yooj yim zom, yooj yim) thiab cov rog. Qab zib, confectionery raug tshem tawm, ntsev thiab rojCov. Tus nqi ntawm cov protein yog nyob rau hauv lub zog physiological. Kev kho khoom noj khoom haus yog kho los ntawm tus kws kho mob, nyob ntawm seb qhov degree hyperglycemia, tus neeg mob lub cev hnyav thiab kab mob cuam tshuam.

Nrog rau qhov nyhav ib txwm, qhov kev noj zaub mov kom tsawg txhua hnub yog 2300-2500 kcal, protein 90-100 g, rog 75-80 g thiab 300-350 g carbohydrates, uas, ntawm kev txiav txim siab ntawm tus kws kho mob, tau faib tawm ntawm cov zaub mov nrog mov ci lossis zaub mov thiab zaub.

Ntawm qhov tseem ceeb yog kev noj zaub mov thaum sib xyaw nrog rogCov. Kev hnyav kom zoo dua cuam tshuam rau cov ntshav qab zib - txo rhiab heev rau tshuaj insulinCov. Nrog rau qhov hnyav tshaj, cov calories kom tsawg li 1700 kcal vim qhov kev txwv tseem ceeb ntawm carbohydrates txog 120 g hauv ib hnub. Hauv qhov no, tus neeg mob tau txais 110 g ntawm protein thiab 80 g ntawm cov rog. Tus neeg mob tseem pom tias cov zaub mov tsis xa khoom thiab hnub.

Noj lub rooj noj mov No. 9 ntawm mob ntshav qab zib me cuam tshuam txog kev cais tawm ntawm cov khoom noj tau yooj yim (yooj yim) carbohydrates:

• qab zib
• khaws cia, jams,
• Kev sib cav sib ceg
• mis nyuj khov
• Cov phoov tshuaj
• qab zib txiv hmab txiv ntoo thiab zaub,
• nplej zom
• khob cij dawb.

Nws raug nquahu kom txwv lossis tsis suav:

• qos yaj ywm raws li ib tug heev starchy cov khoom,
• carrots (rau tib qho laj thawj)
• txiv lws suav nyob rau hauv saib cov ntsiab lus qabzib zoo,
• beets (muaj lub siab glycemic Performance index, tom qab nws siv nws muaj dhia hauv ntshav qab zib ntau ntau).

Txij li thaum khoom noj khoom haus hauv ntshav qab zib yog ua raws li kev txwv ntawm carbohydrates, nws raug nquahu kom xaiv txawm tias txiv hmab txiv ntoo nrog glycemic Performance index (GI) txog 55: txiv kab ntxwv qaub, lingonberries, apricots, cherry plum, txiv apples, cranberries, txiv duaj, txiv ntseej, txiv ntoo, hiav txwv buckthorn, liab currants, gooseberries. Tab sis txawm tias cov txiv hmab txiv ntoo no yuav tsum tau siv rau hauv qhov ntau tsawg (feem txog 200 g).

Thaum siv cov khoom noj muaj qhov siab GI, cov ntshav qab zib cov ntshav nce siab ntau, uas ua rau ntau lawm tshuaj insulinCov. Nws yuav tsum raug coj mus rau hauv kev txiav txim siab tias kev kho cua sov ntawm cov zaub nce GI, yog li ntawd stewed zucchini, txaij, thiab cov zaub pob muaj peev xwm ua tsis zoo rau cov piam thaj.

Nws yuav tsum nco ntsoov tias cov piam thaj thiab nws cov khoom lag luam raug tshem tawm nrog qhov mob me, thiab tiv thaiv keeb kwm ntawm cov tshuaj tua kab mob rau cov ntshav qab zib kom hnyav thiab hnyav, 20-30 g suab thaj raug tso cai. Yog li, lub rooj kho tau hloov kho los ntawm tus kws kho mob nyob ntawm qhov mob hnyav, qhov siv ntawm tus neeg mob lub zog, qhov hnyav, hnub nyoog thiab kev kho tshuaj insulin. Qhov no yog ua los ntawm kev tswj hwm cov ntsiab lus carbohydrate.

Hauv txhua qhov xwm txheej, nco ntsoov nkag rau hauv cov zaub mov noj:

• txaij
• liab zaub xas lav rau hauv kev pom cov ntsiab lus siab cov vitamins,
• taub dag (pab txo cov piam thaj)
• zucchini thiab taub hau, ib txwm muaj cov metabolism hauv plhaws,
• lipotropic khoom (tsev me cheese, oatmeal, kua).

Txij li thaum lub carbohydrates yuav tsum muaj nyob rau hauv kev noj haus thiab muab 55% ntawm lub zog txhua hnub, qhov chaw ntawm maj mam nqus carbohydrates nrog kev noj zaub mov fiber ntau yuav tsum muaj: cov khoom noj wholemeal mov ci, legumes, tseem nplej, zaub, txiv hmab txiv ntoo.

Nws raug nquahu kom ua raws li kev faib zaub mov hauv qab no ntawm tus nqi noj haus:

• 20% - yuav tsum yog rau pluas tshais,
• 10% rau noj su
• 30% rau pluas su
• 10% - Noj khoom txom ib tav su,
• 20% - noj hmo,
• 10% rau ib pluas noj hmo ntuj.

Noj mov suav nrog xylitol, fructose lossis sorbitol vim muaj tag nrho cov nyiaj carbohydrates. Rau saj, khoom qab zib yog pub ntxiv saccharin.

Xylitol hauv kev qab zib, nws yog sib npaug rau cov piam thaj zoo ib yam thiab nws cov koob tshuaj txhua hnub tsis ntau tshaj 30 g.

Fructose muaj cov ntsiab lus tsis muaj calorie thiab GI tsawg, thaum nws tseem qab ob zaug li qab zib, yog li ntxiv 1 tsp txaus. hauv tshuaj yej. Nrog rau cov khoom noj no, cov ntsev muaj tsawg tsawg (12 g ib hnub), thiab raws li cov cim qhia (nrog nephropathy thiab ntshav siab) txo ntau heev tshaj dua (2.8 g ib hnub).

Lub Rooj Noj Mov tseem ceeb No. 9 tau txiav txim siab rau lub sijhawm luv luv los txiav txim siab rau kev zam rau cov carbohydrates thiab rau xaiv cov koob tshuaj ntawm lub qhov ncauj, thaum kev noj zaub mov tsis tswj kom lub cev qib qab zib. Tawm tsam tom qab ntawm kev sim kev noj zaub mov, qab zib yog kuaj ntawm lub plab khoob ib zaug txhua 3-5 hnub. Nrog rau qhov ib txwm ua ntawm cov ntawv sim tom qab 2-3 lub lis piam, cov zaub mov maj mam nthuav dav, ntxiv 1 XE (chav ua mov ci) txhua lub lim tiam.

Ib chav ua mov ci sib xws rau 12-15 g ntawm carbohydrates thiab muaj nyob hauv 25-30 g ntawm qhob cij, 0.5 khob ntawm buckwheat porridge, 1 kua, hauv 2 pcs. prunes. Muaj nthuav nws los ntawm 12 XE, nws yog tshuaj rau 2 lub hlis, tom qab ntawd lwm 4 XE ntxiv. Kev nthuav dav ntxiv ntawm cov khoom noj yog nqa tawm tom qab 1 xyoos. Lub rooj kuj tseem qhia rau kev siv tas mus li. ntshav qab zib hom 2 me me mus rau mob nyhav rau cov neeg mob uas lub cev hnyav.

Kev Noj Haus 9A pom zoo rau cov mob ntshav qab zib mus txog qib uas tsis muaj cov tshuaj insulin-tiv thaiv ntshav qab zib, tab sis nrog rog dhau hauv cov neeg mob.

Kem No. 9B Nws yog qhia rau cov neeg mob uas muaj ntshav qab zib insulin ntau dua, thiab nws txawv ntawm cov dhau los hauv cov ntsiab lus uas muaj cov khoom noj (carbohydrate) ntau dua (400-450 g) vim siv cov ncuav, qos yaj ywm, cereals, zaub thiab txiv hmab txiv ntoo. Tus nqi ntawm cov protein thiab cov rog yog nce me ntsis. Peb tuaj yeem hais tias qhov kev noj haus zoo yog nyob rau hauv muaj pes tsawg leeg rau ib lub rooj noj mov. Nws lub zog muaj nqis yog 2700-3100 kcal. Hloov chaw qab zib, piam thaj hloov thiab qab zib 20-30 g yog siv.

Yog tias tus neeg mob qhia tshuaj insulin thaum sawv ntxov thiab yav tav su, tom qab ntawd 65-70% ntawm carbohydrates yuav tsum nyob hauv cov zaub mov no. Tom qab ua haujlwm ntawm cov tshuaj insulin, cov khoom noj yuav tsum tau noj ob zaug - tom qab 15-20 feeb thiab tom qab 2.5-3 teev, thaum cov nyhuv siab tshaj plaws ntawm insulin. Qhov no yog ua los ntawm muaj feem nrog pluas mov noj nrog cov khoom noj carbohydrate (cereals, qos yaj ywm, txiv hmab txiv ntoo, kua txiv, khob cij) rau lub tshais thib 2 thiab yav tav su cov khoom txom ncauj.

• teeb tsa kev kam rau ua kom tau carbohydrates txhawm rau xaiv cov tshuaj,
• muaj mob ntshav qab zib mellitus (mob me txog rau theem nrab) nrog qhov hnyav hauv cov neeg mob uas tsis tau txais tshuaj insulin.

Kev siv cov rye, mov ci (los ntawm hmoov nplej qib 2), nrog cov ceg txog li 300 g hauv ib hnub yog muab.

Thawj cov tais diav tuaj yeem yog rau cov nqaij tsis muaj zog nqaij lossis zaub. Kev nyiam xaiv yuav tsum tau muab rau cov zaub kua zaub (borscht, zaub qhwv kua zaub), okroshka, kua zaub kua zaub, kua zaub nrog meatballs thiab cereals kuj tau tso cai. Qos yaj ywm hauv cov kua zaub tej zaum yuav muaj tsawg.

Noj zaub mov zoo rau ntshav qab zib

Noj zaub mov kom zoo nrog rau tag nrho cov zaub uas siv los ua nyoos lossis muab cub (ua tais diav). Qhov kev qhia tseem ceeb yog cov zaub uas muaj cov zaub mov tsis muaj rog (yog taub, zucchini, txaij, dib, zaub xas lav, zaub qhwv, taub). Qos yaj ywm raug tso cai nrog kev txwv, noj mus rau hauv tus account carbohydrate cov cai rau txhua tus neeg mob (feem ntau tsis ntau tshaj 200 g hauv txhua cov tais diav). High carbohydrate cov ntsiab lus nyob rau hauv carrots thiab beets. Los ntawm kev tso cai los ntawm tus kws kho mob, cov zaub no tseem suav nrog hauv kev noj haus.

Cov nqaij uas tsis tshua muaj roj thiab nqaij qaib pub rau. Nws yog qhov zoo dua los ua noj nqaij lauj kaub hau los yog ci rau txo cov calorie cov ntsiab lus ntawm cov zaub mov. Los ntawm ntses nws tsim nyog xaiv hom tsiaj noj: pike perch, cod, hake, pollock, pike, saffron cod. Tus nqi ntawm cereal yog txwv los ntawm cov kev cai rau txhua tus neeg mob (feem ntau 8-10 diav ib hnub) - buckwheat, barley, hlaws barley, millet thiab oatmeal, legumes raug tso cai (nyiam dua lentils). Yog tias koj noj cov nplej zom (nws yog qhov ua tau rau qee qhov tsawg thiab qee zaus), tom qab hnub no koj yuav tsum txo cov ncuav.

Cov dej qab zib hauv cov mis (muaj roj-rog tsawg kefir, yogurt) yuav tsum nyob hauv cov khoom noj txhua hnub. Cov mis nyuj thiab cov tawv tawv tawv yog ntim hauv cov qauv ntuj thiab npaj los ntawm lawv cov tais diav: mis nyuj porridge, zaub txhwb, souffle. Me cheese nrog rau cov rog cov ntsiab lus ntawm tsis pub ntau tshaj 30% yog tso cai rau hauv cov khoom me me, qaub cream ntxiv rau cov tais diav xwb. Butter thiab ntau cov roj zaub yuav tsum muab ntxiv rau cov tais diav ua tiav. Qe - ib zaug ib hnub mos-hau los yog ua omelet. Ntawm cov dej haus tso cai: kas fes nrog mis nyuj, tshuaj yej nrog ib qho sweetener, kua zaub, ib qho kua txob rosehip.

Txhua yam txiv ntoo qab zib thiab qaub ua rau tso cai (tshiab, txiv hmab txiv ntoo stewed, jelly, mousse, xylitol jam). Yog koj siv xylitol, ces tsis pub ntau tshaj 30 g tauj ib hnub, fructose tso cai rau 1 tsp. peb zaug ib hnub (ntxiv rau haus). Zib ntab rau 1 tsp. 2 zaug ib hnub. Koj tuaj yeem siv cov khoom siv confectionery (khoom qab zib, waffles, ncuav qab zib) nrog kev hloov qab zib. Tab sis qhov no, muaj ib tus cai - 1-2 khoom qab zib ob zaug hauv ib as thiv.

Noj mov 9 lub rooj: dab tsi yog qhov ua tau thiab tsis yooj yim (npe khoom) + ntawv qhia zaub mov rau hnub

Nrog rau tag nrho cov teeb meem metabolic, suav nrog ntshav qab zib, kev txhim kho kev noj haus yog ib txoj kev kho mob tseem ceeb. Txhawm rau txo cov ntshav qabzib hauv cov ntshav thiab ua kom nws cov pa nkag mus hauv plab hnyuv ntau dua, kev kho zaub mov "Rooj 9" tau pom zoo.

Tus mob ntshav qab zib yuav tsum tau txais cov protein thiab fiber ntau, tsawg dua qhov ib txwm muaj cov carbohydrates thiab cov rog, tso tseg cov suab thaj uas yooj yim. Lub hauv paus ntawm cov zaub mov yog zaub, nqaij thiab cov khoom noj siv mis. Cov zaub mov no tau tag nrho cov txiaj ntsig thiab cov vitamins, yog li nws tuaj yeem raug rau lub neej.

Ntau tshaj li 80 xyoo dhau los, tus kws kho mob nrov npe hu ua M. Pevzner tau tsim ib txoj kab ntawm 16 qhov kev noj zaub mov zoo, txhua qhov ntawm lub hom phiaj tau npaj rau qee pawg kab mob. Cov pluas noj nyob hauv cov kab ke no hu ua cov ntxhuav, txhua tus nyias muaj nws tus lej. Ntawm cov ntshav qab zib, rooj 9 thiab nws ob qho kev hloov pauv raug pom zoo: 9a thiab 9b. Hauv tsev kho mob, chaw so thiab tsev nce tsev, cov ntsiab cai ntawm cov zaub mov no tau ua raws li los ntawm Soviet lub sijhawm los txog niaj hnub no.

Cov lej 9 tso cai rau koj los txhim kho cov mob ntshav qab zib hom 2, txo cov ntshav qabzib hauv cov ntshav hauv lawv cov ntshav, pab txo cov tshuaj insulin, thiab pab tua rog. Nrog hom 1, cov pluas noj no cuam tshuam rau qhov muaj qhov hnyav dua lossis ua rau cov ntshav qab zib tsis ua mob.

Cov ntsiab cai ntawm khoom noj khoom haus:

Cov muaj pes tsawg leeg noj cov zaub mov 9 lub rooj hais txog ntshav qab zib, thiab nws cov kev hloov pauv:

Kev noj zaub mov zoo rau ntshav qab zib: cov qauv thiab cov yam ntxwv ntawm kev noj haus No. 9

Noj zaub mov 9, kuj tseem hu ua "Cov Lus 9," yog kom txo cov calories kom tsawg vim tias qhov txo qis hauv cov zaub mov carbohydrates tau yooj yim. Koj tuaj yeem xaiv cov zaub mov zoo rau koj tus kheej siv cov lus tshwj xeeb glycemic index. Cov zaub mov nrog tus nqi siab yuav tsum tau muab cais tawm ntawm kev noj haus, thiab rov qab - txhawm rau kev noj zaub mov koj niaj hnub yuav tsum yog los ntawm cov khoom lag luam nrog GI tsawg. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj haus "Cov Lus 9":

• noj zaub mov me me
• noj 5-6 zaug hauv ib hnub, uas yog, txhua 2.5-3 teev,
• txwv txhua yam haus luam yeeb, kib, qab ntsev thiab ntsim,
• kiag li tshem tawm cov kaus poom zaub mov, mustard thiab dej cawv.
• Qab zib hloov nrog cov khoom qab zib huv,
• txwv kev ua kom tsawg ntawm cov carbohydrates thiab cov rog, tab sis cov nqaijrog yuav tsum ua raws li cov kev ua haujlwm txhua hnub ntawm lub cev,
• cov tais diav yuav tsum yog ua noj, los yog muab rhaub.

Kev noj haus 9 yog tsim nyob rau hauv xws li txoj kev sau tshuaj ntawm cov zaub mov muaj txiaj ntsig txaus thiab muaj txhua yam txiaj ntsig rau lub neej ib txwm muaj. Daim ntawv qhia zaub mov noj zaub mov 9 yuav tsum suav nrog cov khoom noj uas muaj cov ntsiab lus zoo ntawm ascorbic acid thiab B vitamins. Nws tuaj yeem yog cov quav lossis dev. Tsis tas li, raws li kev noj haus, nws pom zoo kom suav cov txiv apples tshiab, berries, zaub thiab zaub ntsuab hauv cov zaub mov. Txhawm rau txhim kho daim siab, zaub mov noj mov 9 suav nrog cov zaub mov muaj txiaj ntsig lipotropic, uas yog, pab txhawb kev hlawv cov rog. Piv txwv, cov khoom lag luam xws li tsev me cheese, oatmeal, cheese, cov rog rog tsawg. Txhawm rau txhim kho cov rog rog, kev noj haus yuav tsum muaj qhov feem ntawm cov zaub mov rog, uas yog, zaub nyoos los ntawm cov zaub tshiab yog zoo tshaj plaws ua ke nrog txiv roj roj.

Ua piv txwv, cov ntawv qhia ua zaub mov "Cov Khoom Noj Tsis Yooj Yim 9" tau nthuav tawm rau cov neeg mob uas muaj ntshav qab zib mellitus qib ob, uas yog, tsis yog-insulin-ua tau.

• thawj pluas tshais: cov nqaij nyuj muaj roj tsawg - 200g nrog kua txiv - 40g,
• noj su: ib khob ntawm kefir,
• noj su: zaub kua zaub - 150ml, ci yaj - 150g, zaub stewed - 100g,
• khoom noj txom ncauj rau yav tav su: zaub qhwv thiab dib nyias raws caij nrog txiv roj roj - 100g,
• noj hmo: dorado ntses rau ntawm grill - 200g, zaub steamed - 100g.

• thawj pluas tshais: buckwheat porridge nrog mis 150g,
• noj su: ob lub txiv av ntsuab,
• noj su: borscht (tsis muaj nqaij) - 150ml, nqaij nyug hau - 150g, txiv ntoo qhuav tsis muaj qab zib,
• txom ncauj yav tav su: rosehip broth - 150ml,
• noj hmo: hau ntses - 200g, zaub tshiab - 150g.

• thawj pluas tshais: cov tsev hauv tsev txias cheese - 150g,
• noj su: ib qho txuas ntawm sawv duav - 200ml,
• noj su: zaub qhwv kua zaub los ntawm cov zaub qhwv tshiab (tsis muaj nqaij) - 150ml, ntses ncuav - 150g, zaub tshiab - 100g,
• txom ncauj yav tav su: hau qe,
• noj hmo: steamed nqaij patties - 200g, stewed cabbage - 150g.

• thawj pluas tshais: ob lub qe omelet nrog zaub 150g,
• su noj: haus yogurt 150ml,
• noj su: zaub cob pob qab zib kua zaub - 150ml, kua txob kua txob -200g,
• khoom noj txom ncauj rau yav tav su: zaub ntug hauv paus casserole nrog tsev cheese -200g,
• noj hmo: nqaij qaib kebab - 200g, ci zaub - 150g.

• thawj noj tshais: millet porridge 150g, Kua,
• su noj: 2 txiv kab ntxwv,
• su noj: ntses kua zaub 200ml, nqaij goulash -100g, barley porridge -100g,
• khoom noj txom ncauj yav tav su: ib khob kefir, bran - 100g,
• noj hmo: nqaij cutlets - 150g, buckwheat porridge -100g, ci asparagus -70g.

• thawj pluas tshais: bran 150g, kua,
• pluas su: qe-hau qe,
• noj su: zaub stew nrog cov nqaij (nqaij nyuj lossis nqaij yaj) - 200g,
• khoom noj txom ncauj rau yav tav su: zaub xam lav ntawm txiv lws suav thiab celery tus kav - 150g,
• noj hmo: stewed yaj nrog zaub - 250g.

• thawj pluas tshais: cov roj tsis muaj roj cheese 100g nrog yogurt 50g,
• su noj: ci nqaij qaib mis 100g,
• noj su: zaub kua zaub - 150 ml, nqaij goulash - 100 g, zaub xam lav los ntawm celery stalks thiab txiv apples - 100 g,
• khoom noj txom ncauj rau yav tav su: berries - 125g,
• noj hmo: hau cws - 200g, ntsuab taum rau ob peb - ​​100g.

Qhov zoo ntawm kev noj haus No. 9 yog qhov kev noj zaub mov zoo, uas suav nrog tag nrho cov as-ham uas xav tau los ntawm lub cev. Qhov tseeb yog tias qhov nyiaj ntawm cov carbohydrates thiab cov rog yog txo, tab sis tsis yog li radically, yog li cov khoom noj muaj peev xwm siv tau ntev heev. Rau cov neeg muaj ceeb thawj, kws kho mob pom zoo kom noj zaub mov rau lub neej. Rau ntau, kev noj zaub mov 9 tej zaum yuav tsis zoo li yooj yim thiab nyuaj, vim qhov tseeb tias feem ntau ntawm cov tais diav yuav tsum tau siav, tom qab ntawd suav thiab ntsuas cov khoom noj kom raug. Tab sis cov kev ua tsis tiav no tau them rov qab los ntawm kev muaj peev xwm nyab xeeb thiab maj mam poob ceeb thawj, tuav lub cev nyhav thiab tswj cov ntshav qab zib.

Noj mov 9 rooj rau hom ntshav qab zib hom 2: ntawv qhia zaub mov txhua lim piam

Noj cov zaub mov 9 lub rooj tau tsim ntev nws tus kheej hauv hom 2 ntshav qab zib. Peb nthuav qhia koj cov zaub mov rau ib lim tiam uas muaj ntshav qab zib hom 2, nrog rau cov ntsiab cai ntawm khoom noj khoom haus, ib daim ntawv teev cov khoom lag luam uas raug tso cai thiab txwv tsis pub noj!

Kab mob Endocrine tshwm sim los ntawm kev cuam tshuam ntawm metabolism, tiv thaiv kab mob ntawm tes mus rau
insulin thiab nrog kev tswj tsis tau nce ntxiv ntawm ntshav qab zib. Ntawm cov ntshav qab zib, tus txiav ua ke tau yuam kom tas li tsim kho cov tshuaj hormones uas nqus cov piam thaj. Thaum cov kab mob beta tuaj yeem tsim tawm nws, cov piam thaj hauv qab tswj tau. Yog tias lawv tsis tiv nrog lub luag haujlwm, qhov kev tsuam ntxiv nce. Ua haujlwm dhau sijhawm, qhov no ua rau kev puas tsuaj ntawm phab ntsa ntawm cov hlab ntsha thiab kev txhim kho ntawm cov kabmob muaj kabmob loj.

Yuav kom kho qhov kev nqus ntawm cov zaub mov carbohydrates, cov zaub mov tshwj xeeb tau sau tseg rau cov neeg mob. Tus yuam sij rau kev kho mob ntshav qab zib yog kev noj zaub mov nrog cov rog thiab rog kom tsawg. Yog tias txhua yam xwm txheej tau raws li, cov ntsuas ntsuas tau txav mus rau 5.5 mmol / l thiab cov metabolism ntxiv rov qab.

Endocrinologist suav sau cov khoom noj khoom haus ua kom zoo cov zaub mov tsis zoo rau tus lej 9 los ntawm cov khoom muaj txiaj ntsig uas tsis ua rau cov tshuaj insulin tso tawm. Los ntawm cov ntawv qhia zaub mov, cov khoom lag luam nrog GI saum toj 50 chav nyob uas tau tawg sai thiab ua rau kom cov hmoov av ntau ntxiv yog tshem tawm. Cov neeg mob tau qhia cov zaub mov mus txog 6 zaug hauv ib hnub ntawm 200 g. Khoom noj yog stewed, ua noj, ci, ua noj.

Txhua hnub calorific tus nqi yog xam raws li qhov kev xav tau ntawm lub zog, nyob rau nruab nrab, tsis pub tshaj 2200 kcal. Tus neeg mob ntshav qab zib tsawg dua los txo nws txoj kev ntsuas cov calories kom txhua hnub 20%. Haus dej kom huv nyob thoob plaws ib hnub.

Txhawm rau muab lub cev nrog cov vitamins thiab minerals, ntau yam zaub mov muaj nrog kev noj haus, tab sis uas tsis ua rau muaj kev cuam tshuam hauv insulin. Txhua tus neeg mob ntshav qab zib paub qhov zaub mov twg pov tseg.

Daim ntawv teev cov khoom txwv:

• seasonings:
• cawv, npias, dej qab zib,
• zaub - beets, carrots,
• cov khoom noj siv mis ua rog,
• rog noog, ntses,
• cov kaus poom zaub mov thiab cov nqaij nqaij haus luam yeeb,
• nplua nuj cov roj,
• feta, curd cheese,
• mayonnaise, cov kua txob.
• khoom noj qab zib
• cov khoom noj ceev.

Cov Khoom Noj rau Cov Khoom Noj:

• cov khoom noj siv mis uas muaj roj ua kom ncav cuag li 2.5%,
• taub dag, tswb kua txob, qos yaj ywm - tsis ntau tshaj 2 zaug hauv ib lub lis piam,
• cereals, nplej zom nyuaj ntau yam.
• paj zaub, zaub qhwv, txiv lws suav, dib, zaub ntsuab,
• nqaij ntshiv
• nceb
• av daj
• cov mov ci tag nrho.

Los ntawm cov qab los noj mov, nqaij ntses nyoo, zaub mov caviar, ntses jellied, nqaij ntses jelly tau tso cai. Unsalted cheese tsis muaj ntau tshaj 3% carbohydrates, yog li nws tseem muaj nyob hauv cov zaub mov ntawm cov ntshav qab zib.

Los ntawm cov dej qab zib koj tuaj yeem: teas, kas fes, zaub smoothies lossis kua txiv, txiv hmab txiv ntoo haus kua txiv, compotes. Hloov chaw qab zib, poov tshuaj acesulfame, aspartame, sorbitol, xylitol siv.

Cov roj zaub, melted butter hauv qhov ntau thiab tsawg yog qhov tsim nyog ua noj.

Nws tau siv los ua cov txiv hmab txiv ntoo yuav tsum tau cais tawm ntawm kev noj haus cov ntshav qab zib vim lawv cov ntsiab lus fructose. Niaj hnub no, cov kws kho mob hais rov qab. Kev noj ປານ ກາງ ntawm cov txiv hmab txiv ntoo qab zib thiab qab zib yog qhov txiaj ntsig heev. Txawm li cas los xij, qee hom tsiaj nrog qhov siab GI raug txwv. Nov yog:

Pab tau rau cov ntshav qab zib - kiwi, txiv kab ntxwv qaub, quince, tangerines, txiv apples, txiv duaj, txiv duaj. Tsis txhob mob - pineapples, papaya, lemons, txiv qaub. Los ntawm cov txiv hmab txiv ntoo, gooseberries, currants, txiv ntoo qab zib, txiv pos nphuab, blueberries tau noj. Saturate lub cev nrog cov vitamins - chokeberry, viburnum, Goji berries, hiav txwv buckthorn, rosehip infusions. Txiv hmab txiv ntoo tau noj nyob rau hauv daim ntawv ntuj lossis cov txiv hmab txiv ntoo haus tau npaj los ntawm lawv. Zuaj kua txiv tso cai tsuas yog los ntawm zaub.

• Pob Tsuas Yaj ua tsaug rau nws lub peev xwm ntub thiab tuav tau cov piam thaj ruaj khov ntev ntev.
• Oats muaj cov tshuaj cog hauv inulin - ib qho paim ntawm cov tshuaj hormones. Yog tias koj pheej noj oatmeal rau pluas tshais thiab haus infusion los ntawm nws, lub cev xav tau rau insulin yuav txo qis.
• Barley groats hais txog cov khoom noj muaj roj uas ua kom qeeb ntawm kev nqus ntawm cov suab thaj uas yooj yim.
• Ntawm barley thiab crushed pob kws Kev nrhiav zaub mov zoo yog tau. Lawv muaj fiber ntau, cov zaub mov (hlau, phosphorus) uas sau rau cov kev xav tau niaj hnub hauv lub cev.
• Zeb Zeb muaj ntau hauv cov phosphorus, muaj cov roj fatty acids, cov vitamins B, cov khoom xyaw ua kom zoo. Nws yog siav ntawm dej, nrog taub dag thiab noj nrog kefir.
• Flaxseed porridge "Tsum ntshav qab zib" nrog Jerusalem artichoke, burdock, cinnamon, dos, cov khoom sib xyaw ua ke saum toj no tau tsim tshwj xeeb los txo cov ntshav qab zib.

Lentils - cov khoom noj muaj txiaj ntsig zoo ntawm amino acids, zaub protein, vitamin B, A, PP. Cov nplej yog zoo muab zom.

Taum, chickpeas, taum pauv, taum pauv, taum pauv muaj protein ntau, cog cov enzymes, vitamins P, fiber ntau thiab pectins. Lawv tshem cov ntsev ntawm cov hlau nyhav. Carbohydrates yog yooj yim siv los ntawm insulin. Qhov loj tshaj plaws yog kom tsis txhob tshaj qhov kev txwv. Txog rau mob plab, teeb meem ua haujlwm, nws yog qhov zoo dua rau tsis kam lees taum.

Cov kua zaub yog 200 ml, nqaij -120, sab zaub 150, berries 200, tsev cheese 150, kefir thiab mis nyuj 250, tshij 50. Nws raug tso cai noj ib lub ncuav ci peb zaug hauv ib hnub, 1 lub txiv ntoo loj. Txhawm rau txaus siab rau kev tshaib kev nqhis nruab nrab ntawm pluas noj, koj tuaj yeem haus ib khob ntawm yogurt lossis yogurt nrog cov ncuav cij, noj cov txiv puv tes, 5 daim txiv av qhuav, lossis zaub xam lav nrog kua txiv roj me me.

Tus nqi ntawm BJU (cov protein, cov rog thiab cov nyom carbohydrates) yog sib npaug. Kev noj haus No. 9 cuam tshuam txog kev noj haus txog li 350 g ntawm carbohydrates, 100 g ntawm protein, 70 g ntawm cov rog, ntawm uas 30% yog zaub.

• 1 pluas tshais - oatmeal hauv mis + 5 g butter.
• Noj su yog txiv hmab txiv ntoo.
• Noj su - pearl kua zaub kua zaub, zaub xam lav nrog nqaij siav lossis ci nqaij ntses.
• Khoom txom ncauj - ci ci nrog mov ci nrog avocado.
• Noj hmo - hau mis hau nrog buckwheat thiab zaub xam lav.
• Thaum tsaus ntuj - kefir.

• 1 pluas tshais - Millet porridge + rosehip Txoj kev lis ntshav.
• Noj su - Nyuaj taub dag nrog tws neeg rau.
• Noj su - Pickle nrog ob lub raum, tev qos nrog stew, zaub xam lav nrog seaweed.
• Tsev cheese ua luag nyuj + kiwi.
• Cw nrog zaub xam lav los yog squid nrog zaub.

• 1 pluas tshais - Buckwheat porridge + tshuaj yej lossis sawv duav.
• Noj su - Quince rau ob peb.
• Noj su - nqaij qaib kua zaub, ci broccoli nrog qe hauv qhov cub.
• Tsev cheese + 50 g ntawm txiv ntoo + ntsuab kua.
• Nqaij ntses nyoos lossis nrog cod thiab zaub.
• Berry txiv hmab txiv ntoo haus.

• 1 pluas tshais - Ib qho txhoov ntawm cheese + flax porridge rau cov ntshav qab zib.
• Noj su - cov mis nyuj tsis qab zib uas tsis muaj qab + 3 walnuts.
• Noj su - kua zaub kua zaub, nqaij qaib nrog hlaws barley, zaub xas lav + arugula + txiv lws suav + zaub txhwb qaib.
• Ci cij nrog eggplant thiab zucchini caviar.
• Nqaij daim siab nyob rau hauv lws suav sauce nrog buckwheat, ib feem ntawm zaub qhwv.
• Zaub kua txiv.

• 1 pluas tshais - Kev noj su nyob ntsiag to.
• Noj su - ntshav qab zib cov khoom qab zib nrog ceg thiab sorbitol.
• Noj su - Tus neeg tsis noj nqaij kua zaub, zaub qhwv nrog nqaij ntshiv thiab mov, zaub xam lav ntsuab.
• Noj cov paj npleg los ntawm zucchini, kua, mis thiab ib nrab ntawm semolina.
• Nqaij ci nqaij nrog rau ib sab twg los yog nqaij qaib cov nqaij ua nqaij.
• Qaub-mis cov khoom lag luam.

• 1 Pluas tshais - Omelet nrog zaub ntsuab.
• Noj su - Cheesecakes hauv qhov cub.
• Noj su - Pike perch kua zaub, nqaij ntses nrog cocktail nrog zaub xam lav.
• Txiv ntoo jelly.
• Ratatouille + nqaij nyuj braised.
• Ryazhenka.

• 1 pluas tshais - Zrazy qos.
• Noj su - Tsev cheese + kua.
• Noj su - Zaub kua zaub nrog meatballs, nqaij qaib mis nrog nceb.
• Ntsuab taum stew nrog txiv ntoo.
• Cov nqaij qe hauv lws suav sauce nrog ib sab zaub mov.
• Qaub txiv hmab txiv ntoo.

Tau paub txog cov qauv ntawm kev noj zaub mov zoo thiab tau kawm txog cov npe ntawm cov khoom lag luam pom zoo, koj tuaj yeem tsim cov zaub mov koj tus kheej. Qhov loj tshaj plaws yog kom tsis txhob yaum thiab ua raws li cov qauv no. Txawm hais tias nrog cov zaub mov tsis zoo carb koj yuav tsum tau muab koj cov zaub mov uas koj nyiam, nws yog qhov sib txawv thiab qab heev. Muab hais tias kev saj saj tau hloov pauv sai, tom qab 1-2 lub hlis, cov neeg mob tau siv rau txoj kev cai tshiab thiab siv suab thaj los tswj cov suab thaj.

Noj cov zaub mov "Cov Lus No. 9" rau cov ntshav qab zib - cov khoom noj raug xaiv

Hauv kev muaj ntshav qab zib mellitus, ib qhov teeb meem tseem ceeb tseem tsis yog tsuas yog kev siv tshuaj raws sij hawm thiab kev ua haujlwm ruaj khov ntawm kev ua haujlwm lub cev, tab sis tseem muaj kev npaj kom zoo thiab kev faib zaub mov kom zoo. Hauv qhov xwm txheej no, nws yog "Daim Ntawv 9."

Txhawm rau kom tsis txhob tuag, nws yog qhov yuav tsum tau them sai sai rau qhov muaj cov tsos mob uas yog lub cim ntawm ntshav qab zib. Rov qab nco tias lawv tuaj yeem ua rau nkees thiab nqhis dej, piav qhia tsis pom kev rog los sis tshaj, pom lub zeem muag thiab tso zis heev. Hauv qhov no, tsis tsuas yog ua haujlwm lub cev, tab sis kuj tsim nyog kev noj zaub mov zoo. Saib xyuas cov kev tsim khoom noj khoom haus, nws muaj peev xwm ua kom tiav qhov hnyav uas tsis muaj qhov hnyav, yam tsis ua rau muaj kev phom sij rau lub cev. Yog li dab tsi yog kev noj zaub mov zoo?

Hom zaub mov tshwj xeeb uas tau tsim, uas suav nrog cov zaub mov muaj protein ntau. Kev noj haus ntawm cov zaub mov zoo li no kuj tau hais txog kev txwv cov rog, cov khoom noj uas muaj cov carbohydrates siab.

Qhov taw qhia rau kev siv cov zaub mov zoo li no yog muaj cov ntshav qab zib mob me lossis mob pesnrab. Tsis tas li, ib qho ntawm qhov ntsuas yuav yog qhov tsis muaj kev ua txhaum cov kua qaub-lub hauv paus nyob hauv tus neeg mob lub cev.

Thaum kuaj pom cov kab mob ntawm cov khoom nruab nrog sab hauv, tus neeg mob ntshav qab zib tsis tuaj yeem siv cov zaub mov "Cov Lus 9".

Txhua yam zaub mov muaj nyob hauv cov ntawv qhia zaub mov txwv qhov kev noj ntawm cov tsiaj cov rog hauv cov zaub mov. Cov plhaus nkas hloov pauv muaj cov tshuaj tshwj xeeb uas muaj peev xwm ua kom lub qhov ncauj lipotropic ua rau lub cev mob ntawm tus neeg mob ntshav qab zib. Cov ntsiab lus siab ntawm cov zaub mov zaub thiab qhov txo qis hauv cov ntsev thiab teeb meem ntau ntxiv kom txoj hauv kev muaj txiaj ntsig hauv kev tiv thaiv ntshav qab zib.

Hais txog cov khoom qab zib, nws tsim nyog teev tias tus kws kho mob tsis tas yuav txwv tsis pub noj tais diav ntawm hom no. Feem ntau, lawv cov lej tsuas yog tswj hwm nruj me ntsis, thaum nws yog qhov tsim nyog yuav tau soj ntsuam qhov ntsuas cov khoom qab zib uas tus kws kho mob yuav tsim kho tus kheej. Cov piam thaj ntshiab thiab khoom qab zib feem ntau yog hloov nrog ntuj lossis khoom neeg tsim.

Tus nqi tag nrho ntawm lub zog thaum khoom noj yuav tsum tsis pub dhau 2500 calories. Qee zaum koj tuaj yeem txwv koj tus kheej kom 2300 calories tauj ib hnub.

Cov zaub mov noj txhua hnub yuav tsum muaj cov zaub mov muaj protein ntau - txog 100 g, rog - 50%, zaub mov rog - 30%, carbohydrates - tsis pub dhau 350 g. Txhawm rau npaj cov tais diav los ntawm cov khoom lag luam saum toj no, koj tuaj yeem siv cov lus ntsev rau hauv ib qho nyiaj tsis tshaj 12 g.

Thaum noj zaub mov, nws raug nquahu kom haus li 2 liv dej rau ib hnub, tab sis tsis pub tsawg dua 1.5 litres. Nyob rau tib lub sijhawm qhov hnyav tag nrho ntawm kev noj zaub mov txhua hnub yuav txog 3 kg.

Cov txheej txheem ua noj ua haus rau txhua lub tais tso cai yog yooj yim thiab tsis muaj lub nra. Feem ntau lawv tau txais kev pab rau lub rooj, tom qab rhaub lossis muab tawm. Qee lub sijhawm nws raug tso cai rau noj cov zaub mov npaj los ntawm txoj kev ci los yog los ntawm kev ci. Qhov ntsuas kub thaum ua noj thiab pabcuam tsis txawv ntawm cov zaubmov uas niaj hnub noj los ntawm cov neeg uas tsis mob ntshav qab zib.

Cov hauv paus ntsiab lus tseem ceeb ntawm cov zaub mov noj zaub mov naj npawb 9 rau ntshav qab zib

Kev noj zaub mov zoo rau ntshav qab zib thiab pluas noj txhua hnub "Cov Lus No. 9" yuav tsum muaj 6 seem. Cov zaub mov yuav tsum tau noj, tau npaj kom raug, hauv qhov chaw me me. Peb pib thaum sawv ntxov nrog noj tshais, tom qab me ntsis lub sijhawm - lub tshais thib 2, zoo siab dua thiab npaj tshwj xeeb. Tom qab ntawd peb noj su thaum nruab nrab hnub. Ib qho khoom noj txom ncauj thaum tav su yuav pab ua kom lub cev muaj zog txaus nrog cov khoom tsim nyog thiab cov vitamins, uas ua rau nws muaj peev xwm ua haujlwm kom du thiab muaj zog. Ib pluas hmo uas tsis yog khoom noj nrog lub zaub mov uas yooj yim zom yuav pab kom tsis txhob muaj kev tshaib plab tsis xis nyob. Yog li, peb tuaj yeem saib pom qhov faib tawm kom pom tseeb thiab tsim nyog ntawm tag nrho cov nyiaj carbohydrates, uas yuav tsum tau noj nyob rau hauv qhov me me thaum nruab hnub.

Noj zoo, tab sis Tsis txhob hnov ​​qab txog cov tshuaj tseem ceeb. Nyob hauv lub sijhawm nruab nrab ntawm cov tshuaj insulin, uas feem ntau tsis tshaj li 2.5 teev, nco ntsoov nqa ib qho khoom noj me me. Feem ntau ib pluas mov uas muaj cov carbohydrates yog npaj tam sim tom qab kev txhaj tshuaj. Txij li hom kev noj haus no yog qhov ua rau lub siab tshaj plaws thiab tsis muaj kev phom sij rau lub cev, qhov sib npaug ntawm cov piam thaj hauv cov ntshav tau rov qab sai, uas cuam tshuam loj heev ntawm kev rov ua haujlwm sai lossis txhim kho cov ntsuas uas xav tau. Ntawv qhia zaub mov "Cov lus 9: tsis tuaj yeem siv tsis yog nyob rau hauv tus txheej txheem ntawm kev kho mob ncaj qha, tab sis kuj yog ib qho ntawm kev tiv thaiv kev tiv thaiv.

Cov yam ntxwv tseem ceeb ntawm cov khoom noj yog raws sij hawm txais tos ntawm cov ntawv qhia ua noj npajCov. Koj tuaj yeem tsis tuaj yeem sib cais nruab nrab ntawm cov pluas noj uas tsis tau muab los ntawm kev noj haus. Txij li thaum muaj teeb meem yuav tshwm sim, thiab yuav tsis muaj txiaj ntsig los ntawm kev noj haus. Lwm lub ntsiab lus tseem ceeb yog kev tsis suav cov khoom qab zib los ntawm kev noj haus lossis lawv qhov kev txwv ntau tshaj plaws raws li kws kho mob cov lus qhia. Glucose hloov chaw feem ntau siv rau kev kho mob ntshav qab zib hom 2.: aspartame, xelite, stevia, thiab lwm yam.

Nyob rau hauv rooj plaub thaum muaj tiag tiag tsis muaj txoj hauv kev noj mov kom ncav sijhawm, koj tuaj yeem muaj cov muv mus noj qee cov txiv ntoo hauv cov npe ntawm cov khoom noj tau tso cai. Hauv qhov no, koj tuaj yeem npaj cov khoom ntawm cov qhaub cij lossis yuav ib qho khoom noj tshwj xeeb. Txawm tias ib qho me me ntawm lub khob cij yuav ua lub luag haujlwm tseem ceeb hauv qhov no.

Saib kom zoo saib ntawm lub rhawv hauv tsev loj.Txawm tias qhov tsawg tshaj plaws thiab cov khw tsis zoo tshaj plaws muaj cov txee tshwj xeeb nrog cov kev cai, uas yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib. Ntawm lwm yam, muaj cov ncuav qab zib thiab chocolate! Cov piam thaj hloov pauv kuj tuaj yeem pom ntawm no.

Yog li los mus ntsiab lus. Qhov muaj mob ntshav qab zib hom 2, nws yog ib qho tseem ceeb heev:

• Noj 5-6 zaug hauv ib hnub. Hauv rooj plaub, muaj khoom noj txom ncauj me me hauv koj lub hnab.
• Rau kev ua noj tsuas yog siv cov khoom los ntawm daim ntawv pom zoo los ntawm koj tus kws kho mob. Tsis txhob ua zoo rau lossis txo qis rau lawv tus lej.
• Tsis txhob hnov ​​qab tias cov ntawv qhia zaub mov noj tsuas yog muaj cov tais diav uas siv los noj, siv ua noj lossis ci.
• Siv cov khoom qab zib hloov cov piam thaj li ib txwm.
• Haus li 2 liv cov dej ntshiab rau ib hnub.
• Lwm cov khoom noj nrog cov tshuaj insulin. Tsis txhob hnov ​​qab noj tshuaj.

Yog tias koj muaj ntshav qab zib hom 2 thiab rog dhau, koj cov khoom noj yuav tsum yog tus nplua nuj:

• Cabbage (tshiab thiab pickled)
• Hlais nplej
• Dib lauj
• Zaub xam lav
• Txiv lws suav
• Ntsuab peas.

Cov khoom lag luam saum toj no tuaj yeem nyob hauv ib qho khoom me me kom txo kev tshaib plab, uas yog qhov tseem ceeb thaum lub caij noj mov.

Cov khoom lag luam zoo yuav pab daws qhov teeb meem tsis yog hais txog kev mob ntshav qab zib, tab sis kuj txhim kho lub siab ua haujlwm. Cov zaub mov tseem ceeb tshaj plaws suav nrog cov ua los ntawm tsev cheese, oatmeal thiab kua zaub. Raws li txoj cai kho mob, nws yog ib qho tsim nyog ua kom tsis txhob pub tsawg ntawm cov ntses los yog nqaij nqaij haus.

Fried zaub mov tau zam zoo tshaj.

Hauv qab no yog cov npe cov zaub mov noj uas raug txwv tsis pub siv:

• Khoom qab zib, ntuj zib ntab thiab ib qho jam, jam
• Pastry thiab confectionery cov khoom
• Rog (nqaij npuas thiab nqaij yaj)
• Cov txuj lom, txuj ci thiab kua ntsw, mustard, kua txob
• Pickles thiab pickles
• Cov nqaij haus luam yeeb
• Cov txiv kab ntxwv thiab raisins ua los ntawm nws
• Tsawb
• Cawv thiab dej cawv tsawg

Hnub Monday
Thawj pluas tshais Cov nqaij rog muaj roj tsawg nrog ntau hom txiv ntoo
2nd tshais Kefir (tsis pub ntau tshaj ib khob)
Noj su Zaub kua zaub thiab stew lossis ci zaub thiab nqaij ci
Noj su txom ncauj Thaum noj su Cov teeb liab qab uas muaj dib thiab zaub qhwv. Txiv roj roj yog qhov zoo tagnrho li kev hnav khaub ncaws.
Noj hmo. Muaj nqaij ntses uas tsis tshua muaj rog, qee cov zaub uas ci lossis ua noj.

Qhia Ua Zaub Mov Noj Yam Khoom Noj No. 9

Thaum ua raws li cov khoom noj no, cov zaub mov npaj tau los ntawm cov zaub mov raug tso cai rau khub niam txiv nyob rau hauv lub tshuab ua kom qeeb, siav los yog ci ntawm cov nqaij ci yog qhov zoo tagnrho. Nquag noj mov feem ntau muaj xws li cov tais diav ntses.

Sudak nyob rau hauv Tatar.

Koj yuav xav tau: me ntsis txhuv thiab ib feem plaub ntawm txiv qaub, ob peb lub txiv ntseej thiab capers, 3 tbsp. l qaub cream thiab me me dos. Txiv roj roj (3 tbsp. L) tsim nyog rau kev sam roj. Cov ntses lawv tus kheej yuav tsum tsis muaj ntau tshaj 150 g. Hauv qab ntawm tus ntses me me, muab cov roj thiab kis cov ntses. Sprinkling maj mam rau nws cov kua txiv dos. Npog thiab qhov chaw rau ci hauv qhov cub. Tom qab 5-10 feeb, ncuav pike perch fillet nrog qaub cream thiab tawm me ntsis ntxiv rau simmer ntawm tsawg tshav kub. Thaum xaus, ntxiv cov khoom xyaw ntxiv: capers thiab txiv qaub nrog txiv ntseej. Yog tias tsim nyog, do cov zaub mov kub. Nqa cov ntses mus rau qhov npaj txhij, sprinkle nrog tws parsley nplooj thiab pabcuam.

Cod nrog lub txiv qaub ntawv.

Koj yuav xav tau: me me ntsuab dos, ob peb lub feathers ntawm parsley, ib feem peb ntawm cov txiv qaub me thiab 3 tbsp. l Cov roj txiv roj. Blue yuav xav tau txog 150 g. Thov nco ntsoov tias ua ntej ua noj, cod yuav tsau rau hauv 24 teev hauv dej. Tom qab ntawd nws yuav tsum tau muab ntxuav thiab ua kom sov. Lub resulting broth yog drained, tawm tsuas yog tus ntses. Ntsev thiab nphoo nrog txiv ntseej roj, ntxiv dos nrog zaub txhwb qaib. Soak fillet ntawm cod ua ntej pab rau lub rooj tseem yuav tsum tau nphoo nrog txiv qaub kua txiv.

Kev ua kom lub cev nyob ruaj khov thiab kev ua haujlwm ntawm cov metabolism, hauv tshwj xeeb cov carbohydrates, yog ib qho txiaj ntsig tseem ceeb tshaj plaws. Kev poob phaus thiab kev tiv thaiv ntawm ib qib twg ntawm kev rog - Lwm qhov ntxiv ntawm kev noj haus "Daim Npog 9". Txij li cov txheej txheem ua kom muaj roj pauv hloov yuav ua rau txhua lub sijhawm, lub cev yuav dhau los txhim kho qhov ntev mus rau txhua hom carbohydrates.

Txij li thaum ib hom ntshav qab zib twg koom nrog kev tswj hwm tus nqi ntawm cov piam thaj hauv cov ntshav thiab tsim kom muaj cov tshuaj insulin txaus, cov zaub mov "Daim Ntawv Teev 9" tau tsim kom cov zaub mov xaiv tau muaj cov suab thaj yuav tsum muaj, tsis pub tshaj tus cai.

Yog koj ua raws li kev noj haus, piav qhia hauv qab no ces cov teeb meem ntshav qab zib yuav maj mam ploj musCov. Txij li thaum tus txiav pib pib muab cov kua dej tso rau hauv cov nyiaj uas yuav tsum tau, txhua lub cev ntawm lub cev yuav muab nrog lawv. Los ntawm kev tsim kom muaj qhov tsim nyog ntawm lub zog nrog kev pab ntawm cov hlwb, qhov tshuaj hormones yuav pab tsim cov kev mob uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev tag nrho.

Thov nco ntsoov tias tsis saib xyuas kev noj haus, koj yuav tsum npaj rau qhov nyuaj, uas tej zaum yuav tshwm sim thaum tus kab mob. Qhov uas tsis muaj los sis ntau dhau ntawm cov piam thaj hauv cov ntshav tuaj yeem cuam tshuam loj rau kev noj qab haus huv ntawm lub qhov muag, txawm tias ua rau tsis pom kev. Tsis tas li, vim muaj ntshav qab zib, ob lub raum feem ntau raug kev txom nyem, lub paj hlwb tau rhuav tshem. Koj yuav tsum ntshai kab mob plawv, uas yav tom ntej tuaj yeem ua rau mob stroke. Hauv cov xwm txheej tsis zoo tshaj plaws, txoj kev txiav ntawm cov ceg tawv yog ua tau. Cov menyuam ntxhais lossis pojniam uas nyob rau hauv txoj haujlwm yuav tsum muaj kev ceev faj txog cov ntshav qab zib hauv lub cev xeeb tub.

1. 
   Mazovetsky A.G., Great V.K. Mob ntshav qab zib mellitus. Cov Tsev Teev Ntawv ntawm Cov Kws Kho Mob, Moscow, Kev Tshaj Tawm Tsev "Tshuaj", 1987., 284 nplooj ntawv, ncig ntawm 150,000 daim ntawv luam.
2. 
   Kev kuaj kab mob ntawm cov mob tshwm sim los ntawm neisseria gonorrhoeae: monograph. Cov. - M.: N-L, 2009 .-- 511 p.
3. 
   Ametov A. S. Xaiv lus qhuab qhia txog endocrinology, Kws Kho Mob Xov Xwm - M., 2014. - 496 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.