Pob kws nplej rau mob ntshav qab zib: nws muaj peev xwm noj nws nrog ntshav qab zib hom 2

Ci pob kws nplej tsis yog tsuas yog zoo nkauj xwb, tab sis kuj muaj txiaj ntsig zoo, vim tias lawv muaj ntau cov vitamins: C, E, K, D, PP, thiab B vitamins, magnesium, potassium thiab phosphorus. Noj pob kws qis yuav ua rau muaj qhov mob ntshav qab zib, kab mob plawv, thiab mob ntshav nce hlwb. Nws raug sau tseg tias nws muaj cov txiaj ntsig zoo ntawm kev siv tshuaj metabolism thiab pab txo cov ntshav qabzib.

Cov nplej pob kws yog qhov zoo heev rau kev npaj ntau yam tais diav: cereals, mamalyga, kua zaub, khaub noom, ci toppings. Nws yog tsim los ntawm kev tshwj xeeb kev ua cov pob kws nplej. Cov zaub mov qab heev muaj nyob rau hauv:

polished - muaj ntau qhov ntau thiab tsawg thiab cov nplej,
loj - siv rau kev ua khoom noj ntawm cov nplej thiab khoom cua,
nplua (hmoov nplej) - cov ntawv ci yog cov tsim los ntawm nws.

Cov zaub mov nrov heev yog mamalyga los ntawm pob kws. Thaum nws dhau los ua qhov dav, vim qhov tseeb tias Turks tsis xav tau khoom plig rau qhov no, thiab yog ib qho kev txiav txim ntawm qhov ntau ntawm tastier thiab caloric ntau dua li mamalyga los ntawm millet. Hauv tebchaws Ltalis, cov zaub mov no hu ua "polenta".

Txhua Hais Txog Mob Ntshav Qab Zib Pob Kws

Ntau tus neeg mob tau xav txog seb nws puas muaj peev xwm noj pob kws hau uas muaj ntshav qab zib hom 2. Cov kws kho mob ntseeg tau hais tias yam khoom zoo li no yog qhov muaj txiaj ntsig heev, yog li lawv tso cai rau nws noj.

Koj yuav tsum xaiv cov pob ntseg hluas, raws li lawv muaj ntau yam khoom noj muaj txiaj ntsig ntxiv, thaum piv nrog pob kws overripe. Koj yuav tsum tau ua noj rau hauv dej, nyiam dua yog tsis muaj lub rooj ntsev, kom txog thaum ua kom tiav tag nrho, thiab noj tsis ntau tshaj ob lub pob ntseg ntawm pob kws ib hnub.

Nws tsis muaj qhov txiaj ntsig los ntawm cov pob kws cov kaus poom; nws tsis muaj ntau dua 20% ntawm cov tshuaj tseem ceeb los ntawm cov ntsuas thawj. Tsis tas li ntawd, xws li cov khoom lag luam feem ntau yog ntxiv nrog qab zib, tshuaj thiab tsw, uas txo cov txiaj ntsig los ntawm ob peb zaug.

Txawm li cas los xij, qee zaum cov kaus poom pob kws tuaj yeem tuaj yeem them taus, piv txwv li, ntxiv ob peb dia rau thawj lub tais, lossis zaub xam lav.

Cov hmoov nplej pob kws muaj cov txiaj ntsig tshwj xeeb hauv cov ntshav qab zib, uas muaj nyob hauv cov ntsiab lus hauv qab no:

Vim tias lub tshuab ua haujlwm tshwj xeeb, cov hmoov nplej khaws txhua yam khoom siv tseem ceeb.
Los ntawm cov hmoov nplej, koj tuaj yeem ua ntau yam tais uas tso cai rau koj los ua kom cov zaub mov sib txawv thiab muaj txiaj ntsig rau lub cev - pancakes, ncuav qab zib, pancakes thiab lwm yam.
Ua tsaug rau hmoov nplej, koj tuaj yeem ci cov ncuav ci ncuav qab zib, uas yuav tsis tsuas yog tsis muaj cua, tab sis kuj tseem noj qab nyob zoo.

Endocrinologist hais tias pob kws nplej zom yuav luag yog tus mob ntshav qab zib. Txij li nws pab txo qis cov roj (cholesterol) phem, nws yog tus xa khoom noj ntawm cov folic acid, ntxiv dag zog rau cov pob txha, muab cov raum zoo dua rau cov neeg mob ntshav qab zib, thiab txo cov kev txhim kho concomitant pathologies ntawm cov hlab plawv.

Rau lwm hom, glycemic index ntawm txiv maj phaub hmoov nplej yog qis dua, piv txwv li, hom qoob mog lossis pob kws. Nws yog tus neeg muaj txiaj ntsig zoo thiab muaj zaub mov zoo.

Lub glycemic Performance index ntawm cov hmoov nplej tau zoo heev - 95 units. Vim li ntawd nws thiaj yog txwv tsis pub rau cov neeg uas muaj ntshav qab zib thiab rog dhau.

Tab sis spelled hmoov glycemic Performance index yog tsawg, uas qhia tias muaj nyob rau hauv nws cov muaj pes tsawg leeg nyuaj los zom cov tshuaj yeeb dej caw. Ntau tus kws tshaj lij pom zoo rau cov neeg uas muaj kev ua kom yuag cov metabolism hauv zaub mov kom suav nrog nws hauv lawv cov zaub mov txhua hnub.

Glycemic Performance index ntawm hmoov ntawm ntau hom

Cov kws tshaj lij xaiv cov zaub mov rau cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus, thaum soj ntsuam cov glycemic index (GI) ntawm txhua yam khoom.

Qhov ntsuas no qhia tau hais tias cov piam thaj hauv ntshav tau nrawm li cas tom qab noj txiv hmab txiv ntoo lossis khoom qab zib.

Cov kws kho mob ceeb toom lawv cov neeg mob tsuas yog cov khoom noj ua ke, thaum ploj qee cov ntsiab lus tseem ceeb. Nrog rau tus kab mob no, koj tsuas yog xav noj zaub mov uas muaj qhov ntsuas qis.

Tsawg tus neeg paub tias hmoov nplej rau cov neeg mob uas muaj cov metabolism hauv lub cev tsis txaus yuav tsum muaj qhov ntsuas no, tsis pub dhau tsib caug. Tag nrho cov hmoov nplej uas muaj qhov ntsuas tau txog rau caum-cuaj chav nyob yuav nyob hauv cov khoom noj txhua hnub tsuas yog ib qho kev zam rau txoj cai. Tab sis cov zaub mov uas muaj qhov ntsuas siab dua xya caum yog ncaj qha txwv tsis pub cov ntshav qab zib.

Feem ntau, cov pob kws tuaj yeem noj rau ob hom kab mob, tab sis nrog cov ntshav qab zib hom 2, nws tsim nyog them rau qhov tseeb tias glycemic index ntawm cov khoom noj txawv raws li cov hauv qab no:

txoj kev ua pob kws,
degree ntawm kev sib tsoo
kev sib xyaw nrog lwm cov khoom lag luam ntxiv rau cov phaj.

Yog tias cov pob kws tsis raug npaj los yog ua ke nrog lwm cov khoom xyaw, nws cov glycemic index nce ntxiv. Raws li, kev siv cov khoom yog fraught nrog lub ntsej muag zoo hauv cov ntshav qab zib.

Rau cov neeg mob ntshav qab zib, qhov zoo glycemic Performance index ntawm cov khoom lag luam yog nyob hauv thaj tsam li 5 txog 50. Yog li ntawd, nws tsim nyog them rau saib yuav ua li cas nws txawv nyob ntawm qhov xwm ntawm kev ua cov nplej pob kws:

glycemic qis tshaj plaws rau pob kws cornmeal porridge (mamalyge) - txog 42,
cov kaus poom nplej cov kaus poom tau muaj feem ntau ntawm 59,
nws tseem ntau dua rau pob kws hau - 70,
cov yeej hauv kev hem thawj ntawm kev dhia hauv qab zib yog pob kws flakes - lawv qhov ntsuas glycemic yog 85.

Caw mus kom ze zog saib yuav ua li cas cov neeg mob ntshav qab zib tau haus cov pob kws thiaj li tsis ua rau cov piam thaj hauv ntshav nce ntxiv.

Nyob kas poom pob kws

Ntau tus neeg nyiam qhib lub kaus poom pob kws tuaj yeem ua haujlwm thiab muab nws ua khoom noj sab lossis zaub xam lav. Ntawm cov ntshav qab zib, qhov kev xaiv no siv tau, tab sis tsuas yog nyob ntawm cov xwm txheej tias qhov ntxiv ntawm ntsev thiab suab thaj thaum kev txuag yuav tsawg heev. Koj yuav tsum tsis txhob tsom tshwj xeeb rau cov pob kws cov kaus poom, txij li ntawm 20% ntawm cov tshuaj muaj txiaj ntsig nyob hauv nws, thiab xws li lub sijhawm yuav tsis nqa nyiaj tshwj xeeb.

Koj tuaj yeem ntxiv cov zaub mov hauv kaus poom rau zaub nyoos ntawm cov zaub tshiab uas muaj cov zaub mov txig tsawg xws li zaub qhwv, zaub qhwv, txiv lws suav, zucchini, thiab zaub ntsuab. Zaub xam lav tuaj yeem muab nrog hnav khaub ncaws muaj roj tsawg. Nws yuav yog ib qho zoo ntxiv rau kev noj zaub mov nqaij - mis, nqaij qaib ceg los sis cov nqaij nyuj muaj roj tsawg (txhua yam ua noj).

Cov nyias nyias cov hlua uas npog pob ntseg yog nquag siv hauv cov tshuaj pej xeem los tiv thaiv ntshav qab zib. Cov kev rho tawm ntawm cov stigmas muaj cov khoom choleretic, txo cov viscosity ntawm bile thiab nce ntshav coagulation.

Txhawm rau npaj cov tshuaj kho kom zoo, koj yuav tsum noj stigmas los ntawm peb lub pob ntseg ntawm pob kws. Lub fresher lawv yog, qhov ntau dua cov nyhuv ntawm tshuaj ntsuab. Cov plaub mos mos tau ntxuav kom huv hauv dej ntws thiab muab nchuav nrog dej npau npau.

Tom qab ntawd lawv yuav tsum tau muab rhaub kom ntev ib nrab ntawm ib teev. Lub ncuav yog txias, lim thiab noj 3-4 zaug ib hnub ua ntej noj mov.

Tom qab ib lub lim tiam ntawm kev noj cov tshuaj, koj yuav tsum tau so - tsis txhob noj tib lub sijhawm. Tom qab ntawv rov ua dua.

Nws yog ib qho tseem ceeb tias kev ncua sij hawm ntawm koob tshuaj yog tib yam - qhov no tau lees tias muaj txiaj ntsig zoo ntawm kev kho mob. Cov kua nplaum ntawm lub ntsej muag yuav zoo li qub thiab ruaj khov.

Yog lawm, pob kws nplej hauv cov ntshav qab zib tsis yog panacea, tab sis nws siv tau ib nrab, ua raws cov thev naus laus zis npaj, pab tswj cov ntshav qab zib kom nyob rau theem ib txwm rau ob hom ntshav qab zib. Nws tsuas yog yuav tsum tau coj mus rau hauv tus lej glycemic Performance index ntawm ntau yam khoom lag luam uas tau ua los ntawm pob kws, sim tsis txhob sib xyaws lawv nrog cov rog thiab saib xyuas qhov ntau thiab tsawg.

Glycemic Performance index ntawm cov qib sib txawv ntawm hmoov

Hmoov rau cov neeg mob ntshav qab zib, zoo li lwm yam zaub mov thiab dej haus, yuav tsum muaj glycemic index txog li 50 units - qhov no suav tias yog qhov ntsuas qis. Tag nrho cov hmoov nplej nrog qhov ntsuas tau txog 69 units suav nrog tuaj yeem nyob rau ntawm cov zaub mov tsuas yog ua kev zam. Cov khoom noj khoom noj nrog cov cim qhia ntau dua 70 ntu yog txwv tsis pub rau cov neeg mob ntshav qab zib, vim nws provokes qhov kev nce ntxiv ntawm cov concentration ntawm cov piam thaj hauv cov ntshav, ua rau muaj kev pheej hmoo ntawm cov teeb meem thiab txawm tias hyperglycemia.

Muaj ntau ob peb ntau hom hmoov nplej los ntawm uas cov khoom noj uas ua rau cov hmoov ntshav qab zib yog ci. Ntxiv rau GI, koj yuav tsum them sai sai rau nws cov ntsiab lus calorie. Tseeb, kev noj zaub mov kom ntau dhau ntawm lub cev yuav ua rau cov neeg mob ntsib kev rog, thiab qhov no txaus ntshai heev rau cov tswv ntawm "muaj qab zib" kab mob. Ntawm hom 2 mob ntshav qab zib, nws yog ib qho tseem ceeb kom xaiv cov hmoov nplej tsawg GI txhawm rau kom tsis txhob ua rau tus kabmob hnyav.

Nws yuav tsum tau yug los hauv lub siab tias yav tom ntej saj ntawm hmoov nplej nyob ntawm hom hmoov nplej. Yog li, txiv maj phaub hmoov yuav ua rau cov khoom ci thiab lus ci, cov hmoov nplej amaranth yuav rov hais dua rau cov neeg nyiam hnav thiab txawv txav, thiab los ntawm oat hmoov koj tsis tuaj yeem tsuas yog ci, tab sis kuj ua noj jelly raws nws.

Hauv qab no yog hmoov nplej ntawm ntau hom, muaj qhov ntsuas qis:

oatmeal muaj 45 units,
buckwheat hmoov nplej muaj 50 units,
flaxseed hmoov muaj 35 units,
amaranth hmoov nplej muaj 45 chav nyob,
kua taum hmoov muaj 50 chav nyob,
glycemic Performance index ntawm cov hmoov nplej tseem yuav yog 55 pawg,
spelled hmoov muaj 35 chav nyob,
coke hmoov muaj 45 chav nyob.

Cov hmoov txhuv ntshav qab zib no raug tso cai siv hauv kev ua noj.

Kev ci yuav txwv los ntawm qeb kawm ntawm hmoov nplej:

cornmeal muaj 70 chav nyob,
hmoov nplej muaj 75 koog,
hmoov nplej muaj 60 chav nyob,
hmoov nplej muaj 70 koog.

Nws yog nruj me ntsis txwv tsis pub noj muffin los ntawm oat hmoov ntawm qib siab.

8 qib zoo tshaj plaws ntawm hmoov

Muaj ntau hom hmoov nplej uas tuaj yeem siv rau hauv cov khoom qab zib hmoov cov khoom lag luam, vim tias lawv muaj cov ntsiab lus zoo hauv lub cev, thiab tseem ceeb tshaj - glycemic index tsawg (GI), uas yog txog li 50-55 units. Cov hom hmoov no tuaj yeem pom nyob hauv qab no.

GI ntawm cov hmoov nplej ntawd nyob hauv qis qis yog 35 units, thiab tus nqi calorific rau 100 g yog 270 kcal. Nws yog tsim los ntawm kev sib tsoo cov noob. Nws tuaj yeem muas khoom npaj-ua lossis tsoo ntawm koj tus kheej. Qhov txawv yog tias khaws cov hmoov nplej tau ua tom qab cov roj flaxseed yog nias los ntawm cov noob. Yog li, nws ua ntau dua "qhuav" thiab tuaj yeem khaws cia ntev. Yog tias koj ua hmoov nplej los ntawm flax nplej koj tus kheej, tom qab ntawd koj yuav tsum khaws nws ntim rau hauv lub thawv kaw thiab rau sijhawm luv, thiab hauv qhov chaw txias.

Flaxseed hmoov yog siv los ua ib qho ntxiv rau kev ci hauv cov khoom me me. Tsis tas li ntawd xwb, nws tuaj yeem tau noj ntawm qhov ncauj rau hauv daim ntawv qhuav rau 1 tsp. diav 3 zaug ib hnub twg. Nco ntsoov tias haus kua dej ntau.

Flaxseed hmoov yog qhov tseem ceeb rau cov ntshav qab zib - nws txhim kho cov metabolism, txo qis cov ntshav qab zib thiab cov roj cholesterol, thiab tseem saturates lub cev nrog cov zaub mov thiab vitamins. Tsis tas li ntawd, nws yog cov tshuaj tiv thaiv ntuj muaj zog uas ua rau lub cev huv thiab tiv thaiv kev laus.

Nws yog tsim los ntawm av ntawm cov hmoov nplej ntawm oats lossis Hercules. Nws muaj GI tsawg - 40 units, tab sis cov ntsiab lus ntawm qhov muaj calorie ntau - 369 kcal ib 100 g Nws yog qhov muaj txiaj ntsig B vitamins thiab minerals - potassium, magnesium thiab selenium. Ib qho hmoov zoo sib xws tuaj yeem siv los ua oatmeal ncuav qab zib. Ntxiv rau, nws yog sib xyaw nrog lwm hom hmoov nplej thiab siv ci.

Nyias, nws tsim nyog teev tias oatmeal pab ua kom tsis txhob muaj cov suab thaj hauv cov ntshav thiab tshem cov cholesterol hauv lub cev tawm mus. Kev siv nws tas li kuj tseem yuav pab txo qis ntawm lub cev los ntawm insulin thiab tshem tawm cov teeb meem nrog lub plab zom mov.

Nws tus nqi calorific me me - tsis ntau tshaj 280 kcal, thiab GI yog 40-45 units. Ntawm cov hmoov nplej no, rye thiab Borodino qhob cij feem ntau tau npaj, uas yog suav tias yog qhov muaj txiaj ntsig zoo tshaj vim muaj cov tshuaj fiber ntau, qeeb cov carbohydrates thiab vitamins.

Ib tug mob ntshav qab zib tuaj yeem noj li 3 qho ntawm rye cij ib hnub (txog 80 g).

Hmoov muaj 400 kcal rau 100 g thiab tsawg kawg GI ntawm 45 units. Nws yog tsim los ntawm kev sib tsoo qhuav thiab tsis muaj rog ntawm npliag txiv maj phaub txiv ntoo. Muaj cov vitamins B, E, D thiab C, nrog rau cov zaub mov thiab fatty acids.

Cov txiv maj phaub hmoov nplej tau siv hauv cov ncuav ci ncuav qab zib, ncuav qab zib, qaws thiab lwm cov khoom qab zib, vim nws muab rau lawv zoo siab. Nws yog yooj yim zom thiab pab txoj haujlwm ua haujlwm ntawm lub plab zom mov vim kev saturation ntawm lub cev nrog fiber ntau thiab kev noj haus fiber ntau.

Mob ntshav qab zib Porridge

1 Cov txiaj ntsig ntawm cov zaub mov ua noj muaj ntshav qab zib
2 Cov lus pom zoo rau xaiv cov khoom noj thiab zaub mov txawv
- 2.1 Cov nplej porridge
- 2.2 Oatmeal thiab oatmeal porridge
- 2.3 Millet porridge
- 2.4 Barley porridge thiab ntshav qab zib
- 2.5 phawheat
- 2.6 Cov nplej pob kws
- 2.7 Peas thiab ntshav qab zib
3 Lwm Yam Uas Ua Ntej

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Kev noj zaub mov nrog ntshav qab zib yog qhov ua tau thiab tsim nyog: lawv muaj cov vitamins thiab macroelements, zoo txaus, muaj cov "carbohydrates qeeb", vim tias qhov nce hauv cov piam thaj hauv ntshav tau tshwm sim zuj zus. Npaj cov porridge yog ib qho yooj yim, nws yog siv los ua cov cais lossis cov zaub mov hauv ib sab. Cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib: buckwheat, oatmeal, oatmeal, nplej thiab hlaws barley. Mis porridge yog npaj zoo tshaj plaws nrog skim lossis kua mis.

Cov txiaj ntsig ntawm zaub mov qab zib rau cov ntshav qab zib

Ntshav qab zib porridge yog qhov tseem ceeb ntawm cov khoom noj. Cov tshuaj suav nrog lawv cov qauv muaj kev tiv thaiv kom ib txwm muaj kev txhim kho, kev loj hlob thiab ua haujlwm ntawm txhua lub cev.

Croup yog qhov ua kom muaj fiber ntau, nws ntxuav lub cev ntawm co toxins, saturates thiab maj mam txo qhov nqus ntawm cov carbohydrates. Nws feem ntau yog ua ntawm saccharides, leveling qab zib surges. Txhua ntau yam ntawm cov cereals nws tus kheej muaj cov ntsuas ntawm cov vitamins thiab cov as-ham, yog li qee qhov ntawm lawv yog qhov kev txwv hauv cov zaub mov noj. Cov npe ntawm cov neeg ua noj uas pom zoo muaj los ntawm koj tus kws kho mob.

Thaum xaiv cov cereals, cov neeg mob ntshav qab zib yuav tsum ua raws li cov cim hauv qab no:

glycemic Performance index
cov ntsiab lus calorie
tus nqi ntawm cov vitamins thiab fiber.

Rov qab rau cov lus txheej txheem

Nplej porridge

Artek - hmoov av hauv cov nplej seej.

2 hom nplej cog nplej yog tsim los ntawm nplej nplej: Poltava thiab Artek. Qhov thib ib yog ntxaws ntxaws ntxiv, qhov thib ob yog me me. Nplej porridge nrog cov ntshav qab zib yog ib qho ntawm cov zaub mov zoo tshaj plaws. Nws tiv thaiv kev rog, txhim kho plab hnyuv, tshem tawm cov roj cholesterol thiab co toxins. Ua tsaug rau pectins, cov txheej txheem ntawm cov hniav lwj qeeb, thiab cov fiber ntau hauv qhov muaj pes tsawg leeg muaj cov txiaj ntsig ua rau daim siab. GI ntawm nplej qib yog 45.

Ua ntej ua noj, zaub mov me me tsis tuaj yeem muab ntxuav.
Txhawm rau npaj cov zaub mov, ncuav 1 khob ntawm cereal nrog 2 khob dej, nqa mus rau ib lub rhaub.
Lub npuas dej ua npuas ncauj nrog cov khib nyiab tsim rau saum npoo yog tshem tawm.
Tom qab npau npau, qhov hluav taws kub raug txo thiab sim rau li 20 feeb kom txog thaum cov kua tso tawm txhua qhov.
Thaum lub porridge yog npaj txhij, nws pom zoo kom qhwv lub lauj kaub rau 5-7 feeb nrog phuam.
Txiv roj lossis roj zaub yog siv los ua kev hnav khaub ncaws rau ntshav qab zib.

Rov qab rau cov lus txheej txheem

Oatmeal thiab oatmeal porridge

Ntxiv rau kev noj qab haus huv fiber ntau thiab cov vitamins, oatmeal muaj tsob ntoo-raws li cov kab mob ntawm cov tshuaj insulin. Nrog rau cov ntshav qab zib, nws raug nquahu kom noj oatmeal thiab cereal. Cov cereal no ua kom lub plab hnyuv microflora, ua kom lub plab zom mov thiab lub siab, ua kom cov metabolism ntawm lipids thiab carbohydrates. Oatmeal rau ntshav qab zib tau hau hauv dej. Nws mus zoo nrog cov txiv ntseej, txiv ntoo thiab txiv hmab txiv ntoo raws caij nyoog. Nws yog qhov zoo dua ntxiv rau lawv rau cov khoom tiav kom txhua tus muaj txiaj ntsig tau khaws.

GI ntawm oatmeal sai yog 66 units, yog li koj yuav tsum tsis lees nws.

Nws yog txaus los ua noj mis oatmeal porridge 1 zaug hauv ib lub lim tiam.

Herculean porridge yog oat flakes uas tau ua tiav cov khoom tshwj xeeb. Yooj yim ua noj ntawm qhov cub tsis tu ncua, nyob rau hauv qhov cub qeeb thiab ncu. Mis oatmeal porridge tuaj yeem noj ib zaug txhua 1-2 lub lis piam.Muaj txiaj ntsig zoo rau hom ntshav qab zib hom 2:

txo cov "roj (cholesterol) phem"
normalizes lub xeev ntawm cov hlab plawv system,
txhim kho cov hnyuv.

Lub Hercules suav nrog:

cov vitamins K, E, C, B,
biotin
nicotinic acid
Be, Si, K, Zn, Mg.

Rov qab rau cov lus txheej txheem

Millet porridge

Millet porridge pab tshem tawm cov tshuaj lom thiab ntxiv dag zog rau cov leeg. GI yog 45 chav nyob. Koj tuaj yeem ua noj rau ntawm dej, zaub lossis nqaij nqaij nqaij ntsiag to. Yog tias tus neeg mob tau mob ntshav qab zib hauv lub cev tsis ua hauj lwm, millet yuav tsum tsuas yog siav hauv dej. Nws muaj:

hmoov txhuv nplej siab
amino acids
B vitamins,
fatty acids uas yog
phosphorus

Daim ntawv qhia pob kws muaj hmoov nplej lis xoob:

Yuav kom millet porridge yog crumbly, nws yog pre-ntim nrog dej, boiled thiab drained.

Muaj hmoov av thiab roj nyob rau hauv cov cereal, uas nyob sib cais ntawm qhov me me thiab muab cov nplaim nplaum loj thaum ua noj. Txhawm rau tau txais cov ntawv xoob xoob, nws yog qhov tsim nyog los ncuav 180 g ntawm cereal nrog tib cov dej thiab coj mus rau lub rhaub. Tom qab nchuav cov dej tsis huv dhau los ntawm ib sab cib, yaug cov qib ntawm cov dej ntws.
Rov qab cov cereal rau hauv lub lauj kaub, ntsev, ntxiv 2 khob dej. Tso rau ntawm tshav kub nruab nrab, tsis txhob npog nrog lub hau thaum ua noj.
10 feeb tom qab npau ncuav ib diav ntawm txiv roj roj. Ua noj kom txog rau thaum kev sib tw.
Npog, qhwv nrog phuam thiab tawm mus txog ib nrab ib teev.

Rov qab rau cov lus txheej txheem

Barley porridge thiab ntshav qab zib

Hlaws barley yog tsim los ntawm polished barley nplej. Lub glycemic Performance index tsuas yog 22 units, yog li nws tuaj yeem noj yuav luag txhua hnub raws li ib sab zaub mov lossis noj mov tag nrho. Barley porridge muaj:

lysine
gluten dawb
cov vitamins ntawm pab pawg B, E, PP, thiab lwm yam.

Cov txiaj ntsig ntawm kev siv tas li:

cov tsos ntawm daim tawv nqaij, rau tes thiab plaub hau txhim kho,
cov txheej txheem kev laus nce qeeb zuj zus,
slags raug tshem tawm.

Barley yuav tsum tsis txhob noj:

nrog lub plab zom mov thiab lwm yam hnyuv plab hauv qhov mob nyhav,
thaum cev xeeb tub vim muaj ntau tus mob plab.

Rov qab rau cov lus txheej txheem

Buckwheat qab zib

Thaum siv cov khoom noj buckwheat, nws yog ib qho tseem ceeb uas yuav tau kho cov koob tshuaj ntawm cov tshuaj insulin.

Buckwheat porridge muaj rutin, uas txhim kho lub xeev ntawm cov hlab ntshav. Ua tsaug rau lipotropic tshuaj, qhov kev pheej hmoo ntawm kev rog rog yog muaj kev tiv thaiv. Buckwheat tsis tuaj yeem ua noj: nws yog feem ntau steamed rau yav hmo ntuj nyob rau hauv lub thermos thiab thaum sawv ntxov lawv regale nrog npaj zaub mov. Lub glycemic Performance index yog 50 units, yog li ntawd, rau hom ntshav qab zib hom 1, yuav tsum tau txhaj tshuaj insulin hloov kho.

Ntsuab buckwheat tau muaj koob meej. Cov noob nplej no tsis raug rau kev kho cua sov, yog li ntawd, nws cov lus muaj nyob rau ntau qhov tseem ceeb. Txog ntshav qab zib, kev tawm tuaj yeem pom zoo:

Yaug lub thoob dej ntsuab nyob rau hauv cov dej ntws, muab cov dej rhaub kom sov ntawm tus ntiv tes sab saud. Tseg sijhawm li 5-6 teev.
Ntws cov dej, yaug cov kab hauv qab khiav, thiab tom qab ntawd txias, ua kom huv huv.
Ntws dej, npog cov nplej nrog cov phuam ntub los yog ntaub qhwv, npog lub lauj kaub nrog lub hau.
Caws thiab yaug txhua 5-6 teev.
Tom qab 24 teev, koj tuaj yeem noj nplej. Khaws rau hauv tub yees.

Rov qab rau cov lus txheej txheem

Pob kws zom

Cov pob kws nplej rau cov ntshav qab zib hom 2 tau noj rau hauv cov khoom uas tsis muaj ntau: GI yog 80 units. Yog tias tus neeg mob txaus siab heev ntawm qog ntawm pob zeb, nws raug tso cai siv tsis pub ntau tshaj 1 zaug hauv ib lis piam thaum sawv ntxov. Pob kws:

tshem tawm cov co toxins
tshem tawm cov txheej txheem putrefactive hauv txoj hnyuv,
nce tsis kam mus rau cov kab mob,
normalizes lub hauv nruab nrab lub paj hlwb,
txhim kho cov plaub hau mob.

Nws muaj:

cov vitamins: A, E, PP, B, thiab lwm yam.
macronutrients: P, Si, Ca, Fe, Cr, K.

Vim tias muaj qhov siab GI, cov kib pob kws tsis tuaj yeem muab tso ua ke nrog cov khoom siv mis nyuj, thiab qhov loj me yuav tsum tsis pub ntau tshaj 100-150 grams.

Rov qab rau cov lus txheej txheem

Peas thiab ntshav qab zib

Nrog rau tus kab mob no, taum mog tuaj yeem noj hauv cov qauv ntawm porridge.

Cov noob taum hluas thiab taum pauv yog qhov sib npaug zoo. Cov taum tshiab muaj protein ntau, thiab cov noob taum qhuav muaj:

Vitamin PP thiab B
beta carotene
ascorbic acid
pob zeb hauv av ntsev.

Peas tuaj yeem noj nrog cov ntshav qab zib hauv cov roj ntsha ua noj, ntxiv rau cov zaub nyoos thiab kua zaub. Nyob rau lub caij ntuj sov, koj tuaj yeem ua zaub mov qab nrog cov taum hluas. Yog tias koj xav tau cov kua zaub pea, nws pom zoo kom rhaub nws hauv zaub zaub, thiab ntxiv cov nqaij rau cov zaub mov tiav. Cov neeg tsoo tau hloov nrog lub khob cij rye.

Rov qab rau cov lus txheej txheem

Lwm yam cereals

Txhawm rau kom tsis txhob ua rau muaj kev phom sij tsis tsim nyog, nws raug pom zoo:

thaum xaiv cov khoom noj muaj txiaj ntsig, yuav tsum muaj cov lus qhia glycemic ntawm cov khoom lag luam nrov ntawm tes,
ua mis nyuj porridge siv mis kua taum,
koj tsis tuaj yeem ntxiv hmoov nplej rau cov kua ntoo - qhov no nce GI,
siv wholemeal porridge.

Tsis yog txhua txhua ce nrog ntshav qab zib tuaj yeem noj tau. Cov nplej dawb polished muaj cov roj glycemic siab, yog li yog tias koj xav risotto lossis pilaf, nws raug nquahu kom xaiv cov xim av, tsiaj qus lossis hom basmati. Nws kuj yog tsim nyog them sai sai rau cov txhuv nplej: lawv GI tsis pub tshaj 18-20 chav nyob. Nrog ntshav qab zib insulin-tiv thaiv cov ntshav qab zib, koj yuav tau kho lub koob tshuaj insulin tom qab noj mov phaj ntawm koj cov txhuv nplej uas koj nyiam. GI semolina - 82 chav nyob, yog li muaj ntshav qab zib kom semolina zoo dua tsis nco qab. Lawv sai sai rog rog los ntawm nws, calcium tsis muaj kev loj hlob. Nrog ib qho kev cuam tshuam ntawm metabolic, kev tsim txom ntawm semolina yog fraught nrog txim. Tab sis barley porridge tsis tas yuav tsum muaj kev txwv: ua tsaug rau kev ntxhib ntxoo, cov khoom muaj txiaj ntsig tau khaws cia.

Hmoov rau cov ntshav qab zib hom 2: tseem grain thiab pob kws, mov

Txhua xyoo, cov naj npawb ntawm cov neeg mob ntshav qab zib mellitus ntawm hom tsis-insulin-nce ntau. Tus txhaum yog qhov tsis zoo thiab tsis ua lub neej zoo. Thaum ib tus neeg hnov cov kev tsis txaus siab no, thawj yam uas tuaj cuag lub siab yog monotonous noj tsis tau cov khoom qab zib. Txawm li cas los xij, qhov kev ntseeg no tsis yog lawm, khaws ib daim ntawv teev cov khoom noj thiab dej haus uas tau txais yog ntau heev.

Kev ua raws li kev noj haus yog kev kho mob rau tus mob ntshav qab zib hom 2, thiab kev kho kom rov zoo uas txo qhov kev pheej hmoo ntawm cov mob ntshav qab zib hom 1. Khoom noj yuav tsum muaj qhov sib luag, thiab muaj cov zaub mov tsis yooj yim rau cov zom cov zaub mov, kom lub siab nyob hauv cov ntshav tsis pub dhau.

Endocrinologist xaiv cov zaub mov noj rau cov mob ntshav qab zib hom 2 raws li glycemic index (GI) ntawm cov khoom. Qhov ntsuas no qhia txog qhov ceev uas cov piam thaj nkag mus hauv cov ntshav tawg tom qab noj ib qho khoom lag luam. Cov kws kho mob feem ntau hais rau cov neeg mob tsuas yog cov zaub mov ntau tshaj plaws ntawm lub rooj muaj ntshav qab zib, ploj cov ntsiab lus tseem ceeb.

Kab lus no yuav qhia txog hais tias cov hmoov nplej twg yog pub ua ncuav. Cov lus nug nram qab no tau tham txog: cov hmoov nplej zoo li cas tuaj yeem siv rau ntshav qab zib, kom nws muaj glycemic tsis tshua muaj pes tsawg, thiab li cas cov khoom qab zib ntshav qab zib tau npaj.

Oat thiab buckwheat hmoov nplej

Oats muaj qhov ntsuas qis, thiab los ntawm nws feem ntau “nyab xeeb” cov hmoov av tau txais. Ntxiv rau qhov no ntxiv, oatmeal muaj cov tshuaj tshwj xeeb uas txo qis qhov kev mloog zoo ntawm cov piam thaj hauv cov ntshav thiab tshem cov roj hauv lub cev tsis zoo.

Txawm li cas los xij, hom hmoov nplej no muaj cov ntsiab lus calorie ntau. Muaj 369 kcal rau 100 grams ntawm cov khoom. Hauv qhov no, nws pom zoo hauv kev tsim cov hmoov nplej txhawm rau sib tov oatmeal, piv txwv li, nrog amaranth, ntau dua qhov tseeb, nws cov oatmeal.

Qhov ib txwm muaj oats nyob rau hauv kev noj zaub mov ua rau muaj kev ntxhov siab rau tus neeg ntawm cov teeb meem lub plab zom mov, cem quav yog tshem tawm, thiab ntau npaum li cas ntawm cov tshuaj hormones insulin kuj raug txo. Cov hmoov nplej no muaj ntau yam zaub mov - magnesium, potassium, selenium, thiab B vitamins. Oatmeal cov khoom ci tseem nyob hauv cov zaub mov rau cov neeg uas tau phais.

Buckwheat hmoov nplej kuj tseem muaj qhov ntau thiab, 353 kcal ib 100 grams ntawm cov khoom lag luam. Nws yog nplua nuj nyob rau hauv ib tug xov tooj ntawm cov vitamins thiab minerals, namely:

Cov vitamins B muaj qhov ua kom zoo rau lub paj hlwb, tau pw tsaug zog zoo dua, qhov kev xav ntxhov siab ploj mus,
nicotinic acid pab txhim kho cov ntshav ncig thiab thim cov kab mob hauv lub cev kom muaj cov roj (cholesterol) phem,
tshem tawm cov co toxins thiab cov radicals hnyav,
tooj liab ua kom lub cev tiv taus ntau yam kab mob thiab kab mob,
ib qho kev ntxhia hauv manganese pab rau cov thyroid caj pas, normalizes ntshav qabzib,
zinc ntxiv dag zog rau tes thiab plaub hau
hlau tiv thaiv kev txhim kho mob ntshav liab, nce qib ntshav hemoglobin,
muaj cov folic acid yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, cov kua qaub no tiv thaiv qhov kev txhim kho tsis zoo ntawm cov leeg hlwb ntawm tus me nyuam.

Los ntawm qhov no nws hais tias cov neeg mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob raug tso cai ua hmoov nplej khoom los ntawm buckwheat thiab oat hmoov.

Qhov loj tshaj plaws yog tsis txhob siv ntau dua ib lub qe hauv ci, tab sis xaiv cov khoom qab zib (stevia, sorbitol) ua cov kua qab zib.

Pob kws hmoov nplej

Hmoov tsis zoo, pob kws ci cov zaub mov raug txwv los ntawm cov neeg mob ntshav qab zib, vim qhov GI siab thiab cov ntsiab lus tsis zoo, 331 kcal ib 100 grams ntawm cov khoom. Tab sis nrog cov txheej txheem ib txwm ntawm tus kabmob, endocrinologists lees paub me me ntawm kev ci los ntawm cov hmoov nplej no ntau.

Txhua yam no tau yooj yim piav qhia - pob kws muaj ntau qhov muaj txiaj ntsig cov vitamins thiab minerals, uas tsis ua rau lwm yam khoom noj khoom haus. Cov hmoov nplej no muaj nplua nuj nyob hauv fiber ntau, uas tiv thaiv cem quav thiab txhim kho txoj haujlwm ua haujlwm ntawm lub plab zom mov.

Qhov tshwj xeeb zoo ntawm cov pob kws yog tias lawv tsis poob lawv cov khoom muaj txiaj ntsig thaum kho cov cua sov. Cornmeal yog nruj me ntsis txwv rau cov neeg muaj kab mob hauv lub plab, mob raum tsis ntev.

Muaj txiaj ntsig zoo rau lub cev ntawm hom hmoov nplej no:

Cov vitamins B - muaj cov txiaj ntsig zoo ntawm cov kev mob hlwb, pw tsaug zog txhim kho thiab zoo nkaus li muaj kev ntxhov siab ploj,
fiber ntau yog siv los tiv thaiv cem quav,
txo txoj kev pheej hmoo ntawm kev tsim cov leeg tsis huv,
tsis muaj gluten, yog li ntawd nws tau suav hais tias yog cov hmoov nplej tsis haum allergen,
microelements muaj nyob rau hauv cov lus muaj pes tsawg leeg pab tshem tawm cov roj (cholesterol) phem hauv lub cev, thiaj li tiv thaiv tau cov roj ntshav plahaum thiab txhaws ntshav.

Los ntawm tag nrho cov no nws ua raws li hais tias pob kws hmoov nplej yog lub tsev khaws cov vitamins thiab minerals, uas nyuaj heev los ua nrog lwm hom hmoov nplej.

Txawm li cas los xij, vim tias muaj GI siab heev, cov hmoov nplej no tau txwv rau cov neeg uas muaj kab mob "qab zib".

Amaranth hmoov nplej

Lub sijhawm ntev, kev noj zaub mov ua noj tau ua los ntawm amaranth hmoov nplej txawv tebchaw, uas tseem txo cov tshuaj ntsiab lus ntawm cov piam thaj hauv cov ntshav. Cov khoom no tau los ntawm thaum tag nrho cov noob amaranth tau zom ua hmoov. Cov ntsiab lus calorie ib 100 grams ntawm cov khoom lag luam tsuas yog 290 kcal - qhov no yog qhov ntsuas piv nrog lwm cov hmoov nplej.

Qhov hom hmoov txhuv no yog tsim los ntawm cov muaj protein ntau, nyob hauv 100 grams txhua hnub ntawm tus neeg laus yog muaj. Thiab calcium nyob hauv amaranth hmoov yog ob zaug ntau npaum li nyob hauv nyuj cov kua mis. Tsis tas li, hmoov nplej muaj ntau nyob rau hauv lysine, uas yuav pab kom nqus cov calcium nyob rau hauv puv.

Amaranth hmoov pom zoo rau txawv teb chaws rau cov neeg muaj kab mob endocrine, hauv hom 1 thiab hom 2 mob ntshav qab zib. Nws txo cov kab mob insulin, tsim kom muaj cov tshuaj hormone rau hauv qhov nyiaj ntawm lub cev.

Amaranth hmoov yog nplua nuj hauv cov tshuaj hauv qab no:

Nws kuj tseem muaj ntau cov vitamins - provitamin A, vitamins ntawm pab pawg B, vitamin C, D, E, PP.

Flax thiab rye hmoov

Yog li cov qhob cij hauv qab zib hauv lub qeeb qeeb los yog lub qhov cub tuaj yeem npaj los ntawm cov hmoov nplej flaxseed, vim tias nws qhov ntsuas qis tsawg, thiab cov ntsiab lus calories ntau rau 100 grams ntawm cov khoom yuav tsuas yog 270 kcal. Flax nws tus kheej tsis yog siv hauv kev npaj ntawm cov hmoov nplej no, tsuas yog nws cov noob.

Ci los ntawm hom hmoov no pom zoo tsis tsuas yog mob ntshav qab zib, tab sis kuj tseem nyob ntawm qhov muaj qhov hnyav dua. Vim tias muaj cov fiber ntau hauv cov tshuaj muaj pes tsawg leeg, kev ua haujlwm ntawm txoj hnyuv txuas tau tsim, kev ua kom lub plab muaj kev txhawb, teeb meem nrog quav ploj.

Cov zaub mov muaj nyob rau hauv cov lus qhia ua rau lub cev muaj cov roj (cholesterol) tsis zoo, ntxiv dag zog rau lub plawv thiab cov hlab plawv. Tsis tas li, flaxseed hmoov yog suav hais tias yog lub zog ua kom muaj zog antioxidant - nws ua rau txoj kev laus qeeb thiab tshem tawm cov khoom lag luam ib nrab ntawm lub cev.

Rye hmoov yog feem ntau siv nyob rau hauv kev npaj ntawm qhob cij qhob cij rau cov neeg mob. Qhov no yog vim tsis tsuas yog nws muaj nyob rau hauv khw muag khoom loj, tus nqi qis thiab GI ntawm 40 units, tab sis kuj vim nws cov lus qhia hauv calorie tsawg. Muaj 290 kcal ib 100 grams ntawm cov khoom.

Los ntawm tus nqi ntawm fiber ntau, rye yog ua ntej ntawm barley thiab buckwheat, thiab los ntawm cov ntsiab lus ntawm cov khoom muaj txiaj ntsig - nplej.

Cov as-ham ntawm cov hmoov txhuv nplej rye:

tooj liab
calcium
phosphorus
tshuaj nplaum
poov tshuaj
fiber ntau
selenium
provitamin A
B vitamins

Yog li ci los ntawm rye hmoov rau cov ntshav qab zib yuav tsum tau txais kev pab ob peb zaug hauv ib hnub, tsis pub ntau tshaj peb lub nplais txhua hnub (txog li 80 grams).

Hauv cov yeeb yaj kiab hauv tsab xov xwm no, ntau cov zaub mov txawv rau cov khoom qab zib uas ci tau nthuav tawm.

Cov kev cai dab tsi yuav tsum tau ua raws

Ua ntej cov ncuav ci tau npaj tiav, koj yuav tsum coj mus rau hauv tus lej cov cai tseem ceeb uas yuav pab npaj cov zaub mov qab rau cov neeg mob ntshav qab zib, uas yuav pab tau:

siv tshwj xeeb rye hmoov. Nws yuav pom qhov zoo tshaj plaws yog tias lub ci rau qeb 2 mob ntshav qab zib mellitus yog qhov tseeb ntawm qib qis thiab ntxhib kev sib tsoo - nrog cov ntsiab lus tsis muaj calorie,
tsis txhob muab lub khob noom cookie nrog cov qe, tab sis, tib lub sijhawm, nws raug tso cai ntxiv cov khoom noj siav,
Tsis txhob siv cov butter, tab sis siv cov roj qab rog hloov. Nws tsis yog qhov ntau dua, tab sis nrog qhov muaj feem qis ntawm cov rog, uas yuav pab tau zoo tshaj rau cov ntshav qab zib,
hloov piam thaj nrog piam thaj hloov. Yog tias peb tham txog lawv, nws raug nquahu kom siv ntuj, thiab tsis yog dag, rau hom 2 mob ntshav qab zib mellitus. Tshwj xeeb cov khoom lag luam ntawm lub hauv paus chiv keeb hauv lub xeev thaum kho cua sov kom tswj tau nws tus kheej muaj nyob hauv nws daim ntawv qub,
raws li kev sau, xaiv tsuas yog cov zaub thiab txiv hmab txiv ntoo, zaub mov txawv nrog uas nws pom zoo kom ua khoom noj rau cov ntshav qab zib,
nws yog qhov tseem ceeb heev kom nco qab qib ntawm cov ntsiab lus hauv caloric ntawm cov khoom thiab lawv cov glycemic index, piv txwv li, cov ntaub ntawv yuav tsum khaws cia. Nws yuav pab tau ntau yam mob ntshav qab zib mellitus qeb 2,
nws yog qhov tsis tsim nyog rau lub ncuav qab zib yuav loj heev. Nws yog qhov zoo tshaj plaws yog tias nws hloov tawm los ua cov khoom lag luam me uas sib haum rau ib chav ua mov ci. Cov zaub mov no zoo tshaj plaws rau cov ntshav qab zib hom 2.

Ua raws li cov kev cai yooj yim no hauv lub siab, nws yog qhov ua tau sai thiab yooj yim npaj ib qho khoom noj qab zib uas tsis muaj kev sib kis thiab tsis ua rau muaj teeb meem. Nws yog cov zaub mov txawv uas tau txais txiaj ntsig zoo los ntawm txhua tus mob ntshav qab zib. Qhov kev xaiv zoo tshaj plaws yog rau lub ncuav qab zib yuav tsum yog cov hom ncuav mog qab zib uas yog cov qe thiab cov dos ntsuab, kib nceb, taum paj cheese.

Yuav npaj cov khob noom cookie li cas

Txhawm rau txhawm rau npaj lub khob noom cookie tau txais txiaj ntsig zoo rau qeb 2 mob ntshav qab zib mellitus, koj yuav xav tau cov hmoov txhuv nplej - 0.5 phaus, poov xab - 30 grams, dej haus kom huv - 400 millilitents, ntsev me ntsis thiab ob rab diav ntawm paj noob hlis. Ua kom cov zaub mov txawv raws li qhov tseeb tau, nws yuav tsum tau nchuav tawm cov hmoov nplej tib yam thiab muab cov hmoov npuav ua ke.
Tom qab ntawd, muab lub khob ntim nrog lub khob noom cookie ntawm lub qhov cub preheated thiab pib npaj rau kev txhaws. Pies twb ci nrog nws hauv qhov cub, uas yog qhov zoo siv rau tus mob ntshav qab zib.

Ua khoom qab zib thiab khoom qab zib

Ntxiv nrog rau cov pies rau cov ntshav qab zib hom 2, nws tseem muaj peev xwm los npaj lub khob noj mov zoo thiab lub qhov ncauj tsis zoo. Xws li cov zaub mov txawv, raws li tau sau tseg saum toj no, tsis txhob poob lawv cov txiaj ntsig.
Yog li, hauv kev ua cov txheej txheem ua khob noom, ib lub qe yuav xav tau, margarine nrog cov roj tsawg ntawm 55 grams, hmoov txhuv nplej - plaub diav, txiv qaub zest, raisins, thiab qab zib.

Ua kom cov pastry ua tau qab tiag tiag, nws raug nquahu kom sib xyaw lub qe nrog margarine siv tus tov, ntxiv cov piam thaj hloov, thiab txiv qaub zest rau qhov sib tov no.

Tom qab ntawd, raws li cov zaub mov txawv hais, hmoov nplej thiab raisins yuav tsum muab ntxiv rau qhov sib xyaw, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tom qab ntawd, koj yuav tsum muab lub khob noom cookie ua ntej ua ntej thiab muab ci rau hauv qhov cub thaum kub txog 200 degrees rau tsis pub ntev tshaj 30 feeb.
Qhov no yog qhov yooj yim thiab nrawm nrawm cupcake daim ntawv qhia rau cov ntshav qab zib hom 2.
Txhawm rau ua noj

Kev pom qab thiab ncuav qab zib zoo nkauj

, koj yuav tsum ua raws li tus txheej txheem no. Siv cov hmoov nplej tshwj xeeb - 90 grams, ob lub qe, hloov ua qab zib - 90 grams, tsev cheese - 400 grams thiab ib qho me me ntawm cov txiv ntoo zoo. Raws li cov ntawv qhia rau hom ntshav qab zib hom 2 hais, txhua yam no yuav tsum tau do, muab lub khob noom cookie rau ntawm daim ntawv ci preheated, thiab dai rau saum cov txiv hmab txiv ntoo - txiv qab zib thiab txiv qab.
Rau cov ntshav qab zib, nws yog qhov muaj txiaj ntsig zoo tshaj plaws uas cov khoom lag luam ci hauv qhov cub ntawm qhov kub ntawm 180 txog 200 degrees.

Txiv hmab txiv ntoo yob

Txhawm rau npaj cov txiv hmab txiv ntoo tshwj xeeb yob, uas yuav tsim tshwj xeeb rau cov neeg mob ntshav qab zib, yuav muaj kev xav tau, raws li cov zaub mov txawv hais, hauv cov khoom xyaw xws li:

rye hmoov nplej - peb tsom iav,
150-250 milliliters ntawm kefir (raws li qhov sib piv),
margarine - 200 grams,
ntsev yog qhov tsawg kawg nkaus
ib nrab ib me nyuam diav ntawm dej qab zib, uas yav tas los quenched nrog ib tablespoon ntawm vinegar.

Tom qab npaj tag nrho cov khoom xyaw rau hom ntshav qab zib hom 2, koj yuav tsum npaj lub khob noom cookie tshwj xeeb uas yuav tsum tau muab qhwv rau hauv nyias zaj duab xis thiab muab tso rau hauv tub yees rau ib teev. Thaum lub khob noom cookie nyob hauv lub tub yees, koj yuav tsum npaj lub ntim kom tsim nyog rau cov neeg mob ntshav qab zib: siv cov khoom noj ua zaub mov, txiav tsib mus rau rau txiv av qab zib hauv qab, tib plum. Yog tias xav tau, qhov sib ntxiv ntawm cov txiv qaub thiab kua txiv kab ntxwv yog tso cai, nrog rau kev hloov cov piam thaj hu ua sukarazit.
Tom qab qhov ua tiav tau siv tam sim no, lub khob noom cookie yuav tsum tau muab dov rau hauv cov khaub zig tag nrho cov txheej, decomposed qhov txhaws uas twb muaj lawm thiab dov rau hauv ib lub yob. Qhov cub, qhov khoom lag luam tau tshwm sim, tsim nyog rau 50 feeb ntawm qhov kub ntawm 170 txog 180 degrees.

Yuav ua li cas thiaj haus cov khoom ci

Yog lawm, cov ncuav qab zib uas tau nthuav qhia hauv no thiab txhua daim ntawv qhia ua noj qab nyob zoo rau cov neeg muaj ntshav qab zib. Tab sis koj yuav tsum nco ntsoov tias qee qhov kev cai tswj hwm rau kev siv cov khoom lag luam no yuav tsum raug pom.

Yog li, nws tsis pom zoo kom siv tag nrho cov ncuav qab zib lossis khoom qab zib ib zaug: nws yog qhov zoo kom noj nws hauv feem me me, ob peb zaug hauv ib hnub.

Thaum siv cov qauv tsim tawm tshiab, nws tseem raug nquahu kom ntsuas cov ntshav cov ntshav tom qab siv tas. Qhov no yuav ua rau nws tuaj yeem tswj kav koj lub xeev kev noj qab haus huv tas li. Yog li, cov khoom qab zib rau cov neeg mob ntshav qab zib tsis yog tsuas yog muaj, tab sis tej zaum yuav tsis yog tuaj yeem tsis qab thiab noj qab nyob zoo, tab sis lawv kuj tuaj yeem npaj tau yooj yim nrog lawv tus kheej tes hauv tsev yam tsis tas siv cov cuab yeej tshwj xeeb.

Dab tsi pub ci pub rau cov neeg mob ntshav qab zib?

Cov kev cai dab tsi yuav tsum tau ua raws
Yuav npaj cov khob noom cookie li cas
Ua khoom qab zib thiab khoom qab zib
Kev pom qab thiab ncuav qab zib zoo nkauj
Txiv hmab txiv ntoo yob
Yuav ua li cas thiaj haus cov khoom ci

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Txawm tias cov ntshav qab zib muaj siab, qhov xav kom nyiam ua ncuav pastries tsis ploj. Tom qab tag nrho, ci yog ib txwm nthuav thiab tshiab zaub mov txawv, tab sis yuav ua li cas ua noj nws thiaj li hais tias nws yog qhov tseeb pab tau rau cov tsos mob ntshav qab zib?

Hmoov rau cov ntshav qab zib: uas qib xaiv?

Rau hmoov txhawm rau muaj txiaj ntsig zoo rau tus mob ntshav qab zib, nws yuav tsum muaj qhov glycemic qes qis los nruab nrab. Qhov no yog qhov ntsuas uas qhia txog tus nqi ntawm cov piam thaj hauv cov ntshav tau txais tom qab noj cov hmoov nplej. Yog li, siv cov hmoov nplej ntawm cov ntau yam zoo sib xws hauv ci, koj tuaj yeem pamper koj tus kheej nrog tsis tsuas yog muaj kev sib haum xeeb, tab sis kuj tseem muaj cov khoom ua hmoov.

8 qib zoo tshaj plaws ntawm hmoov
Cov hmoov nplej twg kuv yuav tsum tsis kam?
Cov Ncuav Pob Mov Noj

Ntau hom hmoov sib txawv rau cov ntshav qab zib thiab nws cov ntawv txheeb glycemic

Txhua xyoo tus naj npawb ntawm cov neeg mob ntshav qab zib tau nce zuj zus. Cov laj thawj rau qhov no yog qhov tsis yoo noj thiab muaj kev ua neej nyob sedentary.

Tom qab ib tus neeg tau hnov qhov kev kuaj mob no, thawj qhov ua tawm los rau hauv lub siab yog monotonous noj haus, uas yog kiag li tsis qab zib thiab lwm yam khoom noj uas muaj cov carbohydrates ua ke.

Tab sis cov lus no tsis tau pom tias muaj tseeb, txij li tsis ntev dhau los cov cai thiab cov cai hais txog khoom noj uas raug tso cai lossis txwv tsis pub noj nrog cov kab mob ntawm cov kab mob endocrine tau raug hloov kho.

Video (nyem mus ua si).

Txog rau hnub tim, daim ntawv teev cov khoom noj qab zib, txiv hmab txiv ntoo thiab txiv ntoo qab zib yog qhov dav heev, qhov tseem ceeb yog qhov yuav tsum ceev faj. Ua raws li kev noj haus kev noj haus yog qhov tseem ceeb hauv kev kho mob. Ua ntej tshaj plaws, koj yuav tsum kawm cov npe khoom lag luam uas tuaj yeem siv nrog tus kabmob no. Kab lus no muaj cov ntaub ntawv hais txog cov hmoov nplej twg ua tau nrog ntshav qab zib thiab uas tsis yog.

Cov kws tshaj lij xaiv cov zaub mov rau cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus, thaum soj ntsuam cov glycemic index (GI) ntawm txhua yam khoom.

Qhov ntsuas no qhia tau hais tias cov piam thaj hauv ntshav tau nrawm li cas tom qab noj txiv hmab txiv ntoo lossis khoom qab zib.

Cov kws kho mob ceeb toom lawv cov neeg mob tsuas yog cov khoom noj ua ke, thaum ploj qee cov ntsiab lus tseem ceeb. Nrog rau tus kab mob no, koj tsuas yog xav noj zaub mov uas muaj qhov ntsuas qis.

Tsawg tus neeg paub tias hmoov nplej rau cov neeg mob uas muaj cov metabolism hauv lub cev tsis txaus yuav tsum muaj qhov ntsuas no, tsis pub dhau tsib caug. Tag nrho cov hmoov nplej uas muaj qhov ntsuas tau txog rau caum-cuaj chav nyob yuav nyob hauv cov khoom noj txhua hnub tsuas yog ib qho kev zam rau txoj cai. Tab sis cov zaub mov uas muaj qhov ntsuas siab dua xya caum yog ncaj qha txwv tsis pub cov ntshav qab zib.

Qhov no yog vim tias muaj kev pheej hmoo ntawm kev nce ntxiv hauv cov piam thaj. Vim qhov no, xwm txheej hnyav heev tuaj yeem tshwm sim.

Lub ntiaj teb paub ntau ntau yam ntawm hmoov, los ntawm kev uas qee cov khoom lag luam tsim rau cov neeg cuam tshuam los ntawm cov mob endocrine. Ntxiv rau glycemic Performance index, koj yuav tsum tau them sai sai rau lub zog nqi ntawm cov khoom.

Raws li ntau tus neeg paub, kev noj zaub mov muaj calorie ntau dhau tuaj yeem hem kev rog, uas ua kev txaus ntshai rau cov neeg muaj qhov mob no. Nrog nws, hmoov nplej nrog glycemic tsis tshua muaj siab yuav tsum tau siv, yog li kom tsis txhob thab cov chav kawm ntawm tus kab mob. Nws yuav tsum tau yug los hauv lub siab tias ntau yam nyob ntawm ntau yam ntawm cov khoom - qhov saj thiab qhov zoo ntawm ci.

Hauv qab no yog glycemic Performance index ntawm ntau hom hmoov nplej:

oat -45
thoob - 50,
ntaub pua chaw -35,
amaranth -45,
taum pauv - 50,
tseem grain -55,
ntaus ntawv -35,
Khaub Ncaws -45.

Tag nrho cov saum toj no ntau yam raug tso cai siv tsis tu ncua nyob rau hauv kev npaj ntawm ua noj delights.

Ntawm cov hom, nws yog txwv tsis pub ua zaub mov noj:

pob kws - 70,
nplej -75,
barley - 60,
mov - 70.

Oatmeal glycemic Performance index yog qis, uas ua rau nws ci zoo tshaj plaws ntawm kev ci. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg tshwj xeeb cov tshuaj uas txo cov ntshav qab zib. Tsis tas li ntawd, cov khoom no nplij lub cev ntawm cov tsis zoo ntawm cov rog.

Txawm hais tias muaj ntau qhov zoo, cov khoom lag luam los ntawm oats muaj cov ntsiab lus tsis tshua muaj calorie. Ib puas grams ntawm cov khoom lag luam nrov no muaj kwv yees li 369 kcal. Tias yog vim li cas thaum npaj cov zaub mov ci lossis lwm cov tais diav los ntawm nws, nws raug nquahu kom sib xyaw oats nrog rau lwm hom haum cov hmoov.

Nrog cov tsis tu ncua ntawm cov khoom no hauv cov khoom noj txhua hnub, qhov tshwm sim ntawm cov kab mob ntawm lub plab zom mov yog qhov txo qis, cem quav yog tsawg heev, thiab tib lub koob tshuaj ntawm cov khoom neeg tsim cov tshuaj tua kab mob ntawm lub txiav, uas ib tug neeg xav tau rau lub neej zoo, raug txo qis. Cov khoom lag luam los ntawm oats suav nrog ntau ntawm cov zaub mov, xws li magnesium, potassium, selenium.

Nws tseem ua raws cov vitamins A, B₁, B₂, B₃, B₆, K, E, PP. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom no tau pom zoo rau siv txawm tias los ntawm cov neeg uas nyuam qhuav phais mob hnyav. Raws li rau buckwheat, nws muaj qhov zoo sib xws siab cov ntsiab lus. Txog ib puas grams ntawm cov khoom lag luam muaj 353 kcal.

Buckwheat hmoov nplej muaj ntau cov vitamins, cov zaub mov thiab qee qhov cim tseg:

Cov vitamins B muaj txiaj ntsig zoo cuam tshuam rau kev ua haujlwm ntawm tib neeg lub cev, vim tias kev tsis pom qhov twg tshem tawm, thiab kev ntxhov siab kuj ploj,
nicotinic acid ua rau cov ntshav ncig tuaj thiab ua kom cov ntshav roj txaus,
hlau tiv thaiv kom tsis muaj ntshav
nws kuj tshem tawm cov co toxins thiab hnyav radicals,
tooj liab hauv qhov muaj pes tsawg leeg txhim kho lub cev tiv thaiv rau qee yam kabmob sib kis thiab cov kab mob pathogenic,
manganese pab rau cov thyroid caj pas, thiab tseem normalizes cov piam thaj hauv cov ntshav ntshav,
zinc muaj cov txiaj ntsig zoo ntawm kev mob ntawm cov ntsia hlau thiab plaub hau,
folic acid xav tau thaum cev xeeb tub, vim nws txwv tsis pub muaj feem hauv kev txhim kho ntawm lub cev xeeb tub.

Hmoov tsis zoo, kev ua mov ci los ntawm hom hmoov nplej no txwv rau cov neeg tsis hnov lus metabolism.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov pob kws hmoov nplej glycemic Performance index yog siab heev, thiab cov ntsiab lus tsis muaj calorie ntawm cov khoom yog 331 kcal.

Yog tias qhov mob ais nplawm ntawm cov tsis muaj qhov pom tsis pom tshwm, tom qab ntawd cov kws txawj tso cai rau koj siv nws los ua ntau yam tais diav. Tag nrho cov no tuaj yeem piav qhia yooj yim: pob kws muaj cov vitamins tsis muaj txiaj ntsig zoo thiab cov zaub mov muaj txiaj ntsig uas yuav tsis ua rau lwm yam khoom noj.

Cov hmoov nplej pob kws rau cov ntshav qab zib hom 2 vim muaj cov ntsiab lus ntawm fiber ntau hauv nws, muaj peev xwm daws cov cem quav thiab txhim kho kev ua haujlwm ntawm tib neeg lub plab. Lwm qhov tseem ceeb ntawm cov khoom no yog tias txawm tias tom qab kho cua sov nws tsis plam nws cov txiaj ntsig zoo.

Tab sis, txawm hais tias qhov no, nws tau txwv tsis pub rau cov neeg kev txom nyem los ntawm qee yam kab mob ntawm lub plab thiab lub raum. Nws yog qhov siv tau zoo heev vim yog cov ntsiab lus ntawm cov vitamins B, fiber, thiab microelements hauv nws.

Lub glycemic Performance index ntawm amaranth hmoov yog 45. Ntxiv mus, nws tau suav tias yog tsis pub gluten.

Ib qhov tshwj xeeb ntawm cov khoom lag luam no yog tias nws muaj cov protein ntau nyob rau hauv qhov muaj pes tsawg leeg, uas yog tus cwj pwm los ntawm cov khoom muaj txiaj ntsig zoo.

Nws tseem yuav muaj lysine, potassium, phosphorus, fatty acids thiab tocotrientol. Nws raug paub los tiv thaiv cov tshuaj insulin tsis txaus.

Flax hmoov glycemic Performance index yog heev tsawg, as Well as rye.

Ci los ntawm thawj hom hmoov nplej yog pub rau cov neeg muaj mob ntshav qab zib, nrog rau cov neeg muaj phaus ntxiv.

Vim tias cov ntsiab lus fiber ntau hauv cov tshuaj muaj pes tsawg leeg, cov ua haujlwm ntawm lub plab tau zoo dua, txhim kho kev zom zaub mov tau zoo tuaj thiab teeb meem nrog cov quav tau tshem tawm. Rye hmoov rau cov ntshav qab zib yog nquag siv rau ua khob cij thiab lwm yam kev ci.

Lub glycemic Performance index ntawm cov hmoov nplej tau zoo heev - 95 units. Vim li ntawd nws thiaj yog txwv tsis pub rau cov neeg uas muaj ntshav qab zib thiab rog dhau.

Tab sis spelled hmoov glycemic Performance index yog tsawg, uas qhia tias muaj nyob rau hauv nws cov muaj pes tsawg leeg nyuaj los zom cov tshuaj yeeb dej caw. Ntau tus kws tshaj lij pom zoo rau cov neeg uas muaj kev ua kom yuag cov metabolism hauv zaub mov kom suav nrog nws hauv lawv cov zaub mov txhua hnub.

Nws puas tuaj yeem noj pancakes rau cov ntshav qab zib? Koj tuaj yeem, yog tias siav kom zoo. Ua kom pancakes glycemic Performance index qis, siv daim ntawv qhia los ntawm cov yeeb yaj kiab no:

Ua raws li cov lus pom zoo ntawm endocrinologist thiab kev siv qee yam ntawm cov hmoov nplej uas tau tso cai, lub cev yuav tsis muaj kev phom sij. Nws yog qhov tseem ceeb heev uas yuav tsum tau ua kom tshem tawm ntawm cov khoom noj muaj zaub mov uas muaj lub siab glycemic Performance index thiab tshwj xeeb yog caloric.

Lawv tuaj yeem hloov nrog cov zaub mov zoo sib xws, uas yog qhov tsis muaj mob kiag li thiab muaj cov zaub mov ntau, tsis muaj qhov ua haujlwm ntawm lub cev tsis tuaj yeem ua. Nws raug nquahu kom sab laj nrog cov kws qhia zaub mov noj uas yuav ua zaub mov kom zoo.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Tus nqi noj haus thiab glycemic Performance index ntawm cov hmoov nplej thiab hmoov ua lag luam

Cov hmoov nplej thiab hmoov nplej feem ntau txwv tsis pub noj zaub mov kom zoo, tab sis tseem muaj qee hom tuaj yeem noj tau yam tsis muaj kev phom sij rau daim duab. Muaj 3 lub sib tsoo hmoov nplej: zoo, nruab nrab thiab ntxhib (tag nrho cov hmoov nplej)

Kev sib tsoo zoo yog tsis xav kom siv rau cov neeg mob ntshav qab zib thiab zaub mov noj kom yuag, vim nws yog qhov nrawm rau kev nqus.

Kev sib tsoo nruab nrab tuaj yeem siv rau hauv cov zaub mov hauv cov khoom tsawg.

Kev sib tsoo ntxhib yuav tsum ua rau feem ntau ntawm txhua qhov kev noj zaubmov carbohydrate, yog qhia rau cov neeg muaj ntshav qab zib thiab cov uas xav ua kom lawv noj qab haus huv thiab lub cev muaj kev tiv thaiv.

Qeb ntau tshaj ntawm cov hmoov nplej yog qhov muaj kev phom sij tshaj plaws rau daim duab, tab sis tag nrho cov nplej yog qhov tsim nyog rau txhua tus neeg (koj tuaj yeem paub qib nyob ntawm pob)

Cov nuj nqis hauv qab no yog ntsuas ntsuas, txij li lub glycemic Performance index nyob ntawm ntau yam, hauv cov txiv ntoo thiab txiv hmab txiv ntoo, feem ntau ntawm cov yam ntxwv varietal, kev kawm tiav. Rau txhua yam khoom thiab tais diav, glycemic Performance index yuav sib txawv raws li hom thiab qib ntawm kev kho cua sov. Nyeem ntxiv hauv kab lus Glycemic Khoom Index

Barley hauv koj cov lus qhia muaj glycemic index ntawm 70, tab sis nyob rau ntau lwm qhov chaw nws yog 22. Vim li cas muaj qhov tsis sib xws thiab cov ntaub ntawv twg raug?

Kuv pom tias muaj qhov yuam kev, tam sim no kuv tau soj ntsuam tias nws tau nyob hauv fermented barley GI 70. Kuv yuav kho nws, ua tsaug rau taw tawm qhov tsis sib xws.

Tab sis nws tsis yog 22. Vim li cas thiab leej twg coj pearl barley rau GI sib npaug ntawm 22 Kuv tsis paub, raws li ntau qhov chaw, Kuv pom tias nws nyob rau nruab nrab 35. Thiab cov hlaws pearl barley muaj glycemic Performance index ntawm 45. Yog tias qab qab hlaws barley, thiab ntau dua.

Kuv pom cov ntaub ntawv nyob qhov twg tus nqi los ntawm 22. Barley cov txheej txheem sib txawv, muaj ntau hom hlaws barley muag hauv Canada, nws cov nplej yog polished los ntawm sab nraud mus rau nacre (yog li lub npe hlaws hlaws), tab sis feem ntau ntawm cov noob tsho caj dab nyob sab hauv.
Piv txwv, cov duab:
http://s020.radikal.ru/i709/1410/59/13b742ecbdc6.jpg
Zoo li paj kws, cov noob tsho tiv no pom zoo txo GI. Tsuas yog nyob nrog noob nplej nyoos xwb. Thaum nws tau siav, nws yuav loj hlob zoo.

Lwm txoj kev kho mob rau barley, ua ntej polished hlaws barley, tias tsis muaj plhaub nyob txhua. Xws li GIs tau siab dua, tab sis tsis pub dhau 27-35.

Muaj qee qhov tseeb, txawm tias qhov Performance index 45 tsis ua suab hem li 70.)))

Tsaug rau cov ntaub ntawv thiab lus teb.

Kuv feem ntau siv glycemic Performance index phaj, txawm hais tias kuv tsis muaj ntshav qab zib, yog tias tsuas yog kuv tsis xav noj tshwj xeeb tshaj yog thaum tsaus ntuj.
Kuv nyiam cov txiv laum huab xeeb - lawv tau muab kuv lub hub los ntawm Canada. Tab sis nws txhais tau tias 55 nrog piam thaj thiab GI. Thiab yog tias nws tsuas yog 40 tsis muaj suab thaj. Kuv yuav ua lub hwj thiab ua kom tiav ntawm sahzam.

Lub glycemic Performance index ntawm cov hmoov nplej tseem, cov txiaj ntsig thiab qhov cuam tshuam.

Raws li cov kws qhia noj haus, qhov tseem ceeb tshaj plaws yog cov khoom ci ua los ntawm cov hmoov txhuv nplej. Ntshav qab zib noj zaub mov zoo yuav tsum yog nyob ntawm cov khob cij dawb. Tus nqi ntawm hmoov nplej nrog ntxiv ntawm cov ceg yog tau lees paub thoob ntiaj teb. Cov zaub mov nyoos hmoov nplej yog qhov txiaj ntsig tshaj plaws rau kev tua cov ntshav qab zib thiab kev rog. Lub glycemic Performance index ntawm tag nrho cov hmoov nplej - 40 units. Nyob ntawm seb hom, qib, sib tsoo txoj kev tuaj yeem nce mus txog 65 units.

Mov ci los ntawm ntau hom hmoov nplej yuav muaj nws tus kheej GI taw qhia:

35 Txhaws cov mov mog
Tag nrho cov qhob cij buckwheat - 40 ntsuas.
Tag nrho grain rye qhob cij - 40 units.
Tag nrho cov qhob cij rye - 40 units
Poov xab ncuav 100% tag nrho nplej - 40 units.
Tag nrho cov khob cij nplej nrog ntxiv ntawm cov nplej nplej ntawm hmoov nplej - 65 seem.
Lub noob rye cij - 65 ntu.
Rye cij los ntawm rye-nplej hmoov nplej - 65 units.

Nplej, av ua ke nrog lub plhaub mus rau lub xeev ntawm hmoov nplej, yog siv rau hauv cov khoom noj khoom haus kom zoo.

Kev sib tsoo tej zaum yuav txawv. Kev sib tsoo zoo yog hu ua grit. Wallpaper hmoov yog tau los ntawm kev sib tsoo. Muaj ntau hom cereals siv hauv qhov khoom. Cov nplej, nplej, txhuv, noob taum, txhuv thiab buckwheat pom muaj ntau tshaj. Cov neeg uas ua raws li cov zaub mov glycemic tsawg yuav tsum nco ntsoov tias cov ncuav tshiab thiab kub yuav muaj GI ntau dua.

Bagged grain thiab khob cij

Txhua hom tais diav, uas yog raws cov hmoov nplej muaj txiaj ntsig, yog qhov muaj txiaj ntsig zoo rau tib neeg. Qhov yuav tsum tau muaj ntawm cov khoom noj sib xyaw ua ke thiab qhov tsawg ntawm GI ua rau tag nrho cov hmoov nplej ua rau muaj cov neeg nyiam noj zaub mov zoo.

Txij li thaum nplej raug rau kev coj ua tsawg heev, hmoov nplej muaj cov ntsiab lus ntau ntawm cov vitamins thiab minerals. Kev zom zaws tsoo tso cai rau koj ua kom lub siab ntawm txoj kev tiv thaiv fiber ntau, cov vitamins E, B. Kev noj haus fiber ntau thiab cov hmoov av uas tsis zom zaub ua kom ntxuav cov hnyuv. Muaj kev txhim kho ntawm txoj hnyuv, qhov txheej txheem putrefactive dhau.

Nws yog fiber ntau uas tiv thaiv qhov nqus ntawm cov cholesterol kom tsis zoo rau lub cev. Cov hmoov nplej tseem yog nplua nuj nyob hauv cov kua qaub uas tsis muaj kev tiv thaiv thiab kab kawm. Hmoov nplej muaj cov khoom noj qab zib uas qab ntxiag, ua lub qauv ntom. Noj cov khoom noj muaj cov hmoov nplej muaj txiaj ntsig ntawm cov hlab ntshav, cov leeg plawv, thiab cov ntshav qis.

Nyob rau ntawm muaj cov kab mob sib txuas ntawm cov mob hauv plab zom mov, yuav tsum ceev faj thaum noj cov hmoov txhuv nplej tag nrho. Lub plab zom mov tuaj yeem ua lub plab los ntawm cov kab me me ntawm cov kab nrig.

Qee qhov xwm txheej, vim tias muaj qhov tshwj xeeb microflora nyob rau saum npoo ntawm cov noob, cov kab mob ntawm cov hnyuv yuav cuam tshuam. Txwv kev siv cov hmoov txhuv nplej ua tiav rau cov khoom noj rau cov neeg uas raug cholecystitis, mob plab, mob plab thiab mob hnyuv duodenal.

GLYCEMIC INDEX - qhia lub peev xwm ntawm carbohydrate los nce ntshav qab zib.

Nov yog qhia taw qhia rau QUANTITATIVE, tsis yog CEEV TSHAJ! Qhov ceev yuav zoo ib yam rau txhua tus (qhov siab yuav txog hauv 30 feeb rau ob qho qab zib thiab buckwheat), thiab QUANTITY ntawm cov piam thaj yuav txawv.

Cias muab, cov zaub mov sib txawv muaj qhov sib txawv muaj peev xwm nce qib hauv qab zib (muaj peev xwm ua kom hyperglycemia), yog li ntawd lawv muaj glycemic Performance index sib txawv.

Qhov kev ua kom yuag yooj yim, cov CUA ntau ntawm cov ntshav qab zib kom ntau (ntau GI).
Qhov ntau qhov ua ntawm cov carbohydrate, LOWERER tsa cov ntshav qab zib kom tsawg (tsawg GI).

Yog tias koj lub hom phiaj yog kom poob ceeb thawj, tom qab ntawd koj yuav tsum zam cov zaub mov uas muaj GI siab (feem ntau), tab sis lawv siv tau nyob rau hauv kev noj zaub mov, yog tias, piv txwv li, koj siv kev noj haus BEACH.

Koj tuaj yeem pom cov khoom lag luam uas koj nyiam los ntawm kev tshawb nrhiav (rau sab xis sab saum toj ntawm lub rooj), lossis siv cov ntawv cim luv + Ctrl + F, koj tuaj yeem qhib cov khoom tshawb hauv qhov browser thiab nkag mus rau cov khoom koj xav tau.

Tag nrho grain

Yog li hu ua hmoov, uas yog threshed ua ke nrog cov embryos thiab lub plhaub. Qhov loj dua qhov sib tsoo, nws muaj cov qoob loo ntau "tag nrho" nws muaj. Cov hmoov nplej zoo li no tau siv ntau dua vim tias nws muaj fiber ntau, cov vitamins thiab minerals. Nws ntxuav tawm lub cev ntawm co toxins thiab cov khoom siv tseem ceeb.

Cov noob qoob loo tag nrho tuaj yeem ua cov hmoov nplej los ntawm txhua hom cog thiab hom qoob loo, piv txwv li, txhuv, nplej, nplej los yog pob kws. Vim tias nws muaj pes tsawg leeg muaj pes tsawg leeg, xws li cov hmoov nplej muaj ob peb calories, uas txhais tau tias muaj txiaj ntsig ntau dua. Raws li txoj cai, cov ntsiab lus calories ntau rau 100 g yog 340 kcal, thiab GI yog 55 units. Cov hmoov nplej no feem ntau siv rau hauv cov ncuav ci, qhwv, ncuav qab zib thiab lwm yam.

Cov hmoov nplej twg kuv yuav tsum tsis kam?

Cov qeb no suav nrog hmoov nrog lub siab glycemic Performance index - los ntawm 60 units. Yog tias nws tuaj yeem siv, tom qab ntawd hauv cov khoom me me thiab ua ke nrog hmoov nplej, uas muaj GI qhov tseem ceeb. Dab tsi ntawm hmoov nplej yuav tsum tau muab tso tseg hauv cov ntshav qab zib, koj tuaj yeem pom hauv qab no.

Nws tus GI yog 75 ntu. Cov hmoov nplej zoo li no tau txais los ntawm cores ntawm cereal nplej, uas yog nkaus ntawm cov hmoov txhuv nplej siab. Hauv qhov no, lub plhaub muaj txiaj ntsig, uas muaj cov ntxhib ntxoo ntxig, raug tshem tawm. Yog li, cov hmoov txhuv nplej nplua nuj nyob hauv cov teeb meem carbohydrates sai, uas tau nqus sai thiab nce ntshav qab zib, uas yog qhov txaus ntshai rau tus mob ntshav qab zib.

Nws yog ib qho tseem ceeb kom nco ntsoov tias txhua hom hmoov txhuv nplej los ntawm cov hmoov txhuv nplej dawb tshwj xeeb, tshwj xeeb tshaj yog cov "yuav" yog cov me me. Cov no suav nrog tsis tsuas yog ua ci, tab sis kuj muaj cov nplej zom, pancakes, noj mov, thiab lwm yam. Kev siv cov khoom lag luam no yuav ua rau muaj zog dhia ntshav qab zib.

Yog hais tias cov hmoov nplej txhawm rau siv “kev muaj zog” ntawm lub khob noom cookie, nws cov nyiaj yuav tsum yog qhov tsawg, thiab qhov feem tseem ceeb yuav tsum yog nplej, buckwheat lossis lwm cov hmoov nplej zoo.

Yog tias peb xav txog cov tev dawb uas tau dhau los ntawm txhua hom kev siv tshuaj lom neeg, tom qab ntawd yuav luag tsis muaj dab tsi tshuav nws tsuas yog cov hmoov txhuv nplej siab. Xws li cov khoom lag luam yuav tsis nqa ib qho txiaj ntsig rau tus neeg noj qab haus huv, thiab tseem muaj ntau dua rau cov mob ntshav qab zib. GI cov hmoov nplej los ntawm cov nplej zoo li yog 70 units.

Ib qho ntxiv yog yog hais tias lub hmoov nplej yog tsim los ntawm cov nplej (xim av) ua cov nplej daj. Nov yuav yog tag nrho cov khoom lag luam. Xws li cov hmoov nplej muaj cov npluag protein ntau, qeeb carbohydrates thiab B vitamins, muaj txiaj ntsig zoo rau cov hlab ntsha tsis zoo. Nws muaj GI qis thiab cov ntsiab lus tsis muaj calorie, uas tso cai nws ua tus qhua nquag rau cov khoom noj qab zib. Nws yog ib qho yooj yim los ua cov hmoov nplej ntawd rau koj tus kheej los ntawm kev sib tsoo cov lis.

Cov Ncuav Pob Mov Noj

Qhov saj ntawm yav tom ntej ci nyob ntawm hom hmoov siv, yog li koj tuaj yeem sim siv ntau yam. Piv txwv ntawm cov zaub mov uas mob ntshav qab zib muaj nyob hauv qab no:

Rye khoom qab zib. Knead lub khob noom cookie los ntawm ib rab diav poov xab thiab dej kub. Tom qab cov poov tau nce lawm, ntxiv hmoov nplej rye, ntsev me ntsis thiab ib rab diav ntawm cov paj noob hlis. Knead lub khob noom cookie thiab cia ob peb zaug, txhua lub sijhawm zom. Faib rau hauv cov voj voos, ntxiv kev txhaws, pinch. Raws li txhaws, txhua cov zaub tsis muaj qab zib, nqaij thiab ntses mincemeats yog qhov tsim nyog.
Buckwheat thiab kefir qhob cij. Knead lub khob noom cookie siv ib khob kefir thiab buckwheat hmoov nplej nrog nplej. Ntxiv 2 tsp rau lub khob noom cookie. poov, 1 tbsp. l txiv ntseej roj thiab qab zib. Cia kom sawv thiab tso rau hauv qhov cub. Cub rau ib teev.
Txiv qaub khob noom. Txiav lub txiv qaub nrog tev rau hauv daim, tshem tawm cov noob. Boil kom txog thaum muag muag thiab tom qab ntawd zom rau hauv ib rab. Ntxiv cov khoom qab zib (sorbitol, xylitol) mus rau saj. Cais qhuav sunflower noob rau hauv lub lauj kaub qhuav. Sib tov txiv qaub puree, noob thiab ntxiv hmoov nplej, tov nrog 2-3 tbsp. l ceg. Knead lub mov paj. Koj tuaj yeem ntxiv ib qho qe lossis qe hmoov. Muab tso rau hauv daim ntawv. Ci.
Oatmeal pancakes nrog cov taub dag. Tev lub taub dag, tshem tawm cov noob, txiav rau hauv slices thiab ua noj (nyiam dua steamed). Tom qab ntawd so dhau ib sab cib los yog zom rau hauv rab. Koj tuaj yeem ntxiv cov khoom xyaw uas muaj txiaj ntsig - turmeric thiab qhiav. Zom Hercules rau hauv hmoov, ncuav kefir lossis mis nyuj muaj roj tsawg (me me) thiab cia nws o kom zoo. Ntxiv qe, ntsev, taub dag kom dawb thiab qab zib rau cov saj. Knead pancakes. Ci hauv ib qho txuj ci nrog cov kua nplaum uas tsis lo ua kom tsis muaj roj.
Soy hmoov dumplings nrog soya minced nqaij. Knead ua khob noom cookie ua los ntawm cov hmoov txhuv nrog ntsev thiab dej. Cia kom pw rau ib nrab ib teev, yob thiab txiav mugs rau dumplings. Soak minced soy rau ib nrab ib teev, thiab tom qab ntawd cov dej ntws tawm thiab nyem tawm cov kua tshaj. Cais, Fry lub dos, koj muaj peev xwm ntxiv grated carrots thiab finely tws tswb kua txob. Tom qab ntawd ntxiv cov kua zaub thiab kib kom txog thaum kev sib tw, ntsev thiab kua txob. Pib npaj cov khaub thuas mugs nrog mov paj nrog cov khoom ua si no. Boil thiab boil.

Txhawm rau “kho” cov hmoov nplej, ceg thiab hom qoob mog yuav tsum muab ntxiv rau lub khob noom cookie.

Hauv cov ntshav qab zib mellitus, kev nyiam yog muab rau cov hmoov nplej wholemeal lossis hmoov nplej, vim nws pab txhawm rau txo cov ntshav qabzib thiab ua rau cov txheej txheem metabolic. Txij li thaum muaj ntau ntau yam txawv ntawm cov hmoov nplej noj qab haus huv, ntau cov hmoov nplej hmoov tuaj yeem npaj los ntawm kev ntxiv ntau yam zoo rau cov khoom noj muaj qab zib.

Mob ntshav qab zib kev noj haus thiab glycemic Performance index ntawm cov zaub mov

Kev noj zaub mov zoo yog qhov tseem ceeb ntawm kev ua neej. Kev noj haus tshuaj Dietology tau tawm mus ntev ua ib feem ntawm cov tshuaj thiab tau tsiv tawm ntawm cov nplooj ntawv ntawm kab xwm kev tshawb fawb kom pom cov ntawv xov xwm txog kev noj qab haus huv thiab zaub mov noj. Txawm li cas los xij, txhawm rau noj tiag tiag, nws yog qhov yuav tsum tau soj ntsuam txhua yam khoom noj tshiab kom paub txog kev tshawb fawb. Qhov taw qhia ntev-paub nyob hauv zej zog scientific yog glycemic index ntawm cov khoom lag luam, thiab tsuas yog tsis ntev los no tau txais qhov tseem ceeb hauv daim teb ntawm "cov neeg ua haujlwm zoo" kev noj haus.

Rau cov neeg muaj ntshav qab zib, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv lub glycemic index ntawm cov khoom lag luam (GI), txij li coj mus rau hauv tus lej qhov ntsuas yuav pab tswj cov concentration ntawm cov piam thaj hauv cov ntshav.

Qhov ntsuas yog raws li cov txheej txheem ntawm kev kho cua sov thiab cov ntsiab lus ntawm cov protein thiab cov rog hauv cov khoom, nrog rau hom carbohydrate thiab cov nyiaj fiber ntau.

Lub glycemic Performance index ntawm cov zaub mov hauv qhov tseeb yog dab tsi? Glycemia - txhais cov lus zoo li "qab zib hauv cov ntshav" los ntawm Latin cov lus. GI qhia txog kev muaj peev xwm ntawm ib yam khoom los hloov qhov kev mloog zoo ntawm cov piam thaj hauv cov ntshav. Qhov no yog qhov ntsuas kom muaj nuj nqis. Nws cov lej qhia tias muaj pes tsawg grams ntawm cov piam thaj los ntawm tag nrho cov nyiaj carbohydrates yog nqus los ntawm lub cev thiab nkag rau cov ntshav.

100 g ntawm cereal nrog GI ntawm 70 muaj 60 g ntawm carbohydrates. Ntawm cov carbohydrates no, nws yuav nkag mus rau cov ntshav: 60 g * 70/100 = 42 g ntawm cov piam thaj hauv cov ntshav ib 100 g ntawm cereal (GI - coefficient, yog li nws yuav tsum tau muab faib los ntawm 100).

GI ntawm cov piam thaj yog coj los ua qhov ntsuas 100. Muaj cov khoom lag luam nrog GI ntau dua 100 (piv txwv li, zib zas npias lossis npias). Qhov no yog vim muaj cov cuab yeej ntawm cov khoom lag luam kom faib tawm sai heev rau hauv cov khoom me me thiab tam sim ntawd nqus rau hauv cov kab ke hauv cov kab ke.

Tab sis qee yam zaub mov tsis muaj carbohydrates ntau. Piv txwv li, cov qos yaj ywm hau GI yog 85. Qhov no yog tus nqi siab rau cov ntshav qab zib. Tab sis hauv 100 gram ntawm cov qos yaj ywm tsuas yog 15 g ntawm carbohydrates. Tawm ntawm 100 qos yaj ywm koj tau txais txhua yam: 15 g * 85/100 = 12.75 g piam thaj. Tias yog vim li cas kev xav tsis sib piv ntawm qhov taw qhia ntawm cov khoom lag luam sib txawv tsis yog cov ntaub ntawv tas li.

Vim tias qhov no, ntxiv rau GI, muaj lwm cov txheeb cais txheeb - glycemic load (GI). Cov essence yog tib yam, tab sis feem pua ntawm cov carbohydrates hauv cov khoom yog coj mus rau hauv tus account. GI kheev siv nrog cov ntaub ntawv carbohydrate feem ntau.

Tshawb nrhiav cov twg glycemic Performance index npaj zaub mov muaj yooj yim txaus. Ntawm lub plab khoob koj yuav tsum noj qhov khoom kuaj. Nws cov nyiaj yog laij kom nws muaj raws nraim 50 g ntawm carbohydrates. Txhua 15 feeb twg lawv noj ntshav rau qab zib, cov ntaub ntawv kaw cia. Qhov tshwm sim tau txais hauv 2 teev yog piv nrog tib tus nqi ntawm cov ntaub ntawv nyob ua ke. Txhawm rau txhawm rau txhim kho GI, koj yuav tsum coj los ntawm ntau tus neeg thiab suav tus nqi nruab nrab. Raws li cov txiaj ntsig ntawm kev tshawb fawb thiab kev laij lej, cov ntxhuav glycemic index raug suav txheeb.

Cov lej tso cai rau koj los sib piv cov khoom los ntawm ib tus yam ntxwv, tab sis nws tsis yog ib txwm paub meej qhov ntau ntawm qhov ntsuas muab rau lub txiaj ntsig zoo.

Lub glycemic Performance index yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Cov neeg mob ntshav qab zib yuav tsum ua tib zoo xaiv qhov chaw ntawm carbohydrates, vim lawv cov kab mob cuam tshuam nrog kev cuam tshuam hauv qhov nqus ntawm cov piam thaj. Txhawm rau kom tsis txhob nce cov ntshav qab zib cov ntshav ntau dhau, koj yuav tsum xam seb muaj pes tsawg lub piam thaj yuav mus txog cov ntshav nrog cov zaub mov noj. Rau cov laj thawj no, koj xav tau glycemic index.

GI kuj tseem yog ib qho tseem ceeb rau kev noj qab haus huv. Lub glycemic index qhia tsis tau tsuas yog tus nqi ntawm cov piam thaj, tab sis kuj tseem cuam tshuam cov tshuaj insulin. Cov tshuaj Insulin tswj hwm cov metabolism hauv qab zib, tab sis tsis noj lub luag haujlwm biochemical hauv nws qhov kev rhuav tshem. Nws ncaj qha rau cov piam thaj kom tawg mus rau ntau qhov chaw ntawm lub cev. Ib feem mus rau kev hloov pauv hluav taws xob tam sim no, thiab lwm qhov yog ncua "rau tom qab". Paub txog GI ntawm cov khoom, koj tuaj yeem tswj hwm lub cev kev zom zaub mov, tiv thaiv kev sib txuas ntawm cov rog los ntawm cov nyiaj carbohydrates.

Index Qhov tseem ceeb Cov Lus

Hauv lub rooj ntawm glycemic qhov ntsuas ntawm cov khoom lag luam, koj tuaj yeem nrhiav cov ntaub ntawv nruab nrab ntawm cov khoom. Cov nram qab no kev paub qhov txawv:

Siab - los ntawm 70 thiab saum toj no.
Qhov Nruab Nrab - los ntawm 50 txog 69
Tsawg - mus txog 49.

Nws yuav tsum tau yug los hauv lub siab tias, piv txwv li, glycemic Performance index hauv zaub yog nyob ntawm lub caij, loj hlob thiab ntau yam.

Yuav luag txhua cov txiv hmab txiv ntoo thiab txiv ntoo yog cov nplua nuj nyob hauv qab zib, uas nce lawv GI. Txawm li cas los xij, muaj txiv hmab txiv ntoo nrog lub glycemic index tsawg. Ntawm lawv, cov txiv hmab txiv ntoo raws caij nyoog muaj feem ntau cuam tshuam: apricot, plum, apple, pear, currant, raspberry.

Hauv kev sib piv, muaj cov txiv hmab txiv ntoo uas muaj qhov siab glycemic Performance index - txiv tsawb, txiv quav ntswv nyoos, txiv ntsej muag. Txawm li cas los xij, qhov no tsis tau txhais tau tias lawv cov txiv hmab txiv ntoo yog qhov ua rau puas tsuaj. Nws yog ib txwm tsim nyog rov qab GI rau feem pua ntawm carbohydrates. Yog li, dib liab tau muaj qhov ncaj GI, tab sis 100 g ntawm nws lub sam thiaj muaj tsuas yog 5,8 g ntawm carbohydrates.

Vim li cas nws thiaj li plam poob phaus sai sai,
Kaum lub tswv yim rau cov neeg uas xav kom poob phaus sai sai,
Xyuas thiab cov txiaj ntsig,
→ Kev noj haus 7 hnub ua zaub mov noj,
Noj haus ib lim piam los ntawm Peta Wilson.

→ Cov cai yooj yim rau kev txhawb nqa lub plab hauv lub suab,
Rules Tsib txoj cai ntawm ib tus neeg pw khwb rwg,
→ Khoom noj kom zoo rau lub plab tiaj tiaj,
Qoj ib ce rau nias,
→ Kev noj zaub mov zoo thaum lub caij hloov hormonal.

Properties Cov khoom muaj txiaj ntsig ntawm cov kua qaub,
Kev txheeb xyuas txog kev poob phaus,
Recipe Daim ntawv qhia ua kua qaub
Kev haus dej haus cawv ntau npaum li cas,
→ Noj cov zaub mov peb hnub.

Salt Kom ntsev los yog tsis ntsev,
→ Kev noj haus tsis muaj ntsev,
Menu Cov pluas noj zaub mov noj,
Yuav ua li cas tau siv rau kev noj mov tsis muaj ntsev,
Pros thiab cons.

Myths txog yuav ua li cas kom tshem tau cov cellulite,
Kev noj haus rau cellulite,
Ntawv qhia zaub mov rau nruab hnub,
Yuav ua li cas ua zaub mov noj,
Edies Cov tshuaj hauv tsev rau cellulite.

Aces Ntau qhov chaw nquag ua rau daim tawv nqaij,
→ Yuav ua li cas yog tias cov tawv nqaij twb sagging,
5 txoj kev tseem ceeb kom nruj nqaij saggy,
Cov khoom noj kom zoo rau cov tawv nqaij zawm,
Mode Hom haus.

Alkaline khoom noj: rooj noj mov, alkaline zaub mov noj zaub mov rau lub lim tiam

→ Cov cim ntawm kev siv lub zog ntau dhau ntawm lub cev,
→ Yuav ua li cas txiav txim siab ntawm koj tus pH,
→ Cov khoom noj twg muaj cov tshuaj tiv thaiv acid,
→ TOP-10 cov khoom lag luam zoo tshaj plaws rau kev tshuav nyiaj,
Daim ntawv qhia zaub mov noj alkaline zoo sib xws.

Dab tsi ntxiv tsis tau ntxiv rau hauv kev noj haus oatmeal,
Dab tsi tuaj yeem txuas ntxiv,
Cov txiaj ntsig zoo ntawm oatmeal,
Kev Ua Noj Ua Ntej
Recipes Qhia ua zaub mov noj.

Zawv zawg smoothie. Smoothie cov zaub mov txawv rau rab nrog daim duab

Qhov nrov ntawm smoothies,
Cov khoom xyaw rau cov khoom noj smoothies,
You Dab tsi koj tuaj yeem tsis ntxiv rau smoothies,
Recipes Noj zaub mov txawv smoothie,
→ Detox ntawm smoothies.

Noj ntau npaum li cas,
Rets Secrets ntawm cov zaub mov qab,
→ Yuav faib cov khoom li cas rau hnub,
→ Cov zaub mov noj rau lub lim tiam,
Recipes Qhia ua zaub mov noj.

Cov tsos mob ntawm lub siab
Ua rau kub siab,
Yuav kho li cas mob lub siab nrog tshuaj,
→ Tshuaj ntsuab,
Burn Kub siab thaum cev xeeb tub.

→ Qhia ua kom poob phaus,
→ Xyuas thiab cov lus pom,
→ Cov kev cai thiab cov qauv ntawm daim ntawv thov,
Siv cov roj linseed,
Pros thiab cons.

Hom ntshav noj muaj pes tsawg leeg. Cov khoom lag luam rau txhua cov ntshav

Cov ntsiab lus tseem ceeb ntawm kev noj haus,
Kev noj haus los ntawm hom ntshav,
4 yam khoom noj ntawm cov ntshav noj hom,
Xyuas thiab cov txiaj ntsig.

Sim ua ntawm peb lub portal,
Tshawb nrhiav cov khoom noj tsis muaj mob,
Cov lus tawm tswv yim los ntawm cov neeg koom nrog kev sim,
Cov txiaj ntsig thiab qhov xaus ntawm qhov sim,
→ 5 txoj cai tseem ceeb tshaj plaws

Hom sahzams,
Muaj txiaj ntsig thiab tsim kev kub ntxhov,
→ Stevia,
→ Fructose,
→ Sorbitol thiab lwm tus

6 qhov yuam kev tsis meej hais txog poj niam nyiam txiv neej

Txawm hais tias txhua tus txiv neej muaj nws tus kheej saj, muaj kev ntseeg dav dav txog tus poj niam twg yuav tsum nyiam los ntawm txhua tus txiv neej. Ua ntej hloov kho rau cov qauv no, cia peb xav tias ntau ntawm lawv qhov kev ua yuam kev tsis raug.

Kev noj haus 1200 calories ib hnub twg: qhia zaub mov rau lub lim tiam. Xyuas cov zaub mov poob phaus 1200 calories

Tsim cov khoom siv ua kom muaj calorie tsawg,
→ Kev noj haus kom yuag 1200,
Yuav ua li cas xaiv cov zaub mov rau koj tus kheej,
→ BZHU cov qauv muab xam,
Qauv zaub mov.

Ib qho ntawm txoj hauv kev ntxuav thiab poob phaus yog qhov tsis lees paub ntawm cov zaub mov thiab dej haus rau ob peb hnub. Ntawm chav kawm, xws li hom kev xav tau lub zog sab hauv muaj zog thiab nkag siab txog qhov tshwm sim uas yuav tshwm sim. Kev yoo mov qhuav yuav tsum tsis txhob nqa tawm tom qab siv tas li.

Barberry muaj ntau cov kev pab muaj nuj nqis uas peb tau sau txog hauv peb tsab xov xwm dhau los. Ntawm lwm yam, barberry tseem ua rau kom poob phaus. Yog li, nws tuaj yeem siv thaum lub sijhawm noj zaub mov noj lossis hnub yoo mov.

Coj txawv txawv li nws yuav zoo li, cov laj thawj rau kev poob phaus yog qhov kev xav tau zoo. Peb tus kheej stereotypes, khov kho hauv lub subconscious, qee zaum nullify tag nrho cov kev siv zog ua.

Ntau npaum li cas, ua kom noj haus kom yog lossis ua raws li qee yam khoom noj, peb poob siab, chim siab, plam peb lub neej. Kuv xav kom thim txhua yam thiab noj mov mus pov tseg, tsis txhob muab lub damn hais txog qhov phaus ntxiv. Qhov no haunts ntau tus neeg, uas yog vim li cas ntau dua li 90% ntawm tag nrho cov pluas noj tsis ua tiav. Hauv qhov no, rov qab rau poob 3-5 kg, ob peb ntau ntxiv. Yog li lub cev teb rau kev ntxhov siab los ntawm qhov tsis muaj cov tshuaj tseem ceeb.

Zam rau ntawm thinness dictates nws cov xwm txheej. Cov poj niam thiab txiv neej thoob plaws ntiaj teb tabtom tawm tsam nrog qhov hnyav tshaj, vam tias yuav nrhiav kev haum xeeb thiab kev zoo nkauj. Tab sis rau qee cov tib neeg, kev rog dhau mus yog qhov khoom muaj nqis uas lawv khav theeb. Lawv tau npaj los ua yeeb yaj kiab rau ntawv xov xwm thiab ntawv xov xwm, TV tshaj tawm thiab tshaj tawm online, qhia lawv cov dab neeg, lawv siv zog tshaj qhov hnyav ntxiv kom nkag mus rau hauv Guinness Book of Records.

Cov kab lus "noj thiab zuj zus nyias" fascinates nrog nws cov ntsiab lus zais cia. Txhua tus neeg uas tau ntsib teeb meem ntawm qhov hnyav tshaj. Nws paub tias yog muaj ntau dua li qhov xav tau, koj yuav twv yuav raug zoo dua.

Cov txiaj ntsig zoo ntawm pluas noj,
Ntawv qhia zaub mov rau 9 hnub,
Xyuas thiab cov txiaj ntsig,
Recommendations Cov lus qhia txog kev noj zaub mov zoo
Noj cov zaub mov rau cov hnub nyoog tshaj 50 xyoos.

Danilova, Natalya Andreevna Ntshav Qab Zib: cov cai los ntawm kev saib xyuas tag nrho lub neej / Danilova Natalya Andreevna. - M.: Vector, 2013 .-- 676 c.
Vladislav, Vladimirovich Privolnev Mob ko taw mob siab / Vladislav Vladimirovich Privolnev, Valery Stepanovich Zabrosaev und Nikolai Vasilevich Danilenkov. - M .: LAP Lambert Kev Kawm tshaj tawm, 2016 .-- 570 c.
Chernysh, Pavel Glucocorticoid-metabolic txoj kev xav ntawm hom 2 mob ntshav qab zib mellitus / Pavel Chernysh. - M .: LAP Lambert Kev Kawm Tshaj Tawm, 2014 .-- 820 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.