Zherlygin's "Xwm Zoo Ntshav Qab Zib" Txoj Kev: Siv Yeeb yaj kiab Sib Tw

Moskovsky Komsomolets No. 2453 hnub rau Kaum Ib Hlis 10, 2006
Khiav los ntshav qab zib.

"Xav kov yeej tus kab mob, khiav, dhia, ya thaum kawg!"
Cov ntsiab lus no tau hais ntau xyoo dhau los hauv chav ua hauj lwm kho ntaub ntawv ntawm MK kislas physiologist Boris Zherlygin.

Tom qab ntawd, peb tau sib tham thiab tau sib tham ntau dua ib zaug. Muaj kev sib koom tes ntawm cov neeg mob ntshav qab zib mus rau hauv cov sibntsib, nws rub lawv mus rau kev sib tw kislas rau kev sib tw - kev sib tw ntawm International International Marathon txhua xyoo, "Caij Nkoj Khiav ntawm Russia" thiab lwm yam. Thiab muaj, ib zaug dhau los thiab dhau ntawm cov neeg mob tsis yog kov yeej qhov kev ncua deb xwb, tab sis kuj yeej khoom plig. Thiab qee tus mob ntshav qab zib, tsuas yog noj lawv txhais tes hauv lawv txhais tes, txhua hnub mus kev deb, mus da dej, da dej tsim txom nws tus kheej nrog kev qoj ib ce tshwj xeeb thiab, xav txog tias, ntshav qab zib yog kab mob txaus ntshai. Yuav kom hais meej cov tsis ntseeg thiab hais tawm qhov sib tw ntawm cov kev cov nyom.

"Tab sis nws yog qhov tseeb tias txog thaum nyuam qhuav, mob ntshav qab zib hnyav tau khiav tawm ntawm tus kab mob los ntawm kev tawm dag zog txhua hnub," hais tias Boris Stepanovich. - Ntau tus tsis kam txais tshuaj, nyob lub neej tag nrho.
Tiag tiag colonel

Qhov nyiam ntawm txhua qhov xwm txheej - nyob rau hauv lub neej yog feem ntau lub ntuj so colonel - Vladimir Sergeyevich Makarenko. Txog thaum muaj hnub nyoog 40 xyoo, nws tsis paub mob dab tsi. Thiab dheev! Thaum lub sijhawm kuaj mob txhua xyoo, cov ntshav qab zib tau pom. Tom qab 17 xyoo (!) Ntawm kev noj tshuaj hnyav ntshav qab zib, nws tau mob plawv hauv plawv ntawm tsev kho mob Burdenko, qhov twg nws tau txais kev cawm tiag. Tab sis muaj cov endocrinologist kuj tau sau cov tshuaj insulin (qib qabzib dhia mus txog 14-17 mmol / litre (ib txwm 3.5-5.5 m / mmol). Nws zaum ntawm insulin rau peb xyoos, thiab tom qab ntawd mus rau cov kws tshaj lij kis las, tau ntsib nrog Zherlygin.

Pib ua ua tau lub cev. kev tawm dag zog, maj mam ua rau kom lub nra thiab tib lub sijhawm txo qis tshuaj insulin. Nws tsis lees txais cov tshuaj sai heev, thiab tom qab ib hlis thiab ib nrab - los ntawm cov tshuaj insulin.

Vladimir Sergeyevich hais tias "Lub siab kuj maj mam zoo zuj zus." - Kuv tau qhia tsis yog qhia kev tawm dag zog nkaus xwb, tabsis kuv tseem tau txais kev ntseeg tias kuv yuav noj qab nyob zoo thiab. Thiab xwb, tam sim no kuv noj qab nyob zoo. Nws zoo ib yam li zaj dab neeg, thiab, yog tias nws tsis nrog kuv, Kuv yuav tsis tau ntseeg nws. Yog tias kuv tsis ua txhaum kev noj haus, qab zib yog qhov ib txwm ua. Lub siab tseem nyob qis dua me ntsis, tab sis kub siab yuav mus los ntawm lub ru tsev. Kuv txhais ceg mob. Lub zeem muag tau zoo dua. Thaum sawv ntxov 3 zaug hauv ib lub lis piam Kuv ua luam dej hauv pas dej rau ib thiab ib nrab mais, kuv khiav ntau Cov. Ob zaug koom nrog hauv kev sib tw - khiav 10 mais.

Vladimir Sergeevich paub meej tias: nrog ntshav qab zib, tshwj xeeb tshaj yog hom 2, koj tuaj yeem nyob tsis muaj tshuaj. Kev Siv xaiv lub cev kom raug Rov ua tiag tiag kev ua tau zoo txawm tias tom qab lub plawv nres. Tab sis koj yuav tsum khwv ua haujlwm hnyav, tsis txhob ua tub nkeeg. Tsis txhob noj ntau dhau, vim tias kev rog rog yuav luag yog qhov tseem ceeb ntawm ntshav qab zib. “Tam sim no kuv ua haujlwm nyob rau hauv lub tuam txhab uas tsim cov cuab yeej ntsig txog kev txuag tib neeg tom qab muaj tsheb sib tsoo. Nws muaj ib txhais tes nyob rau hauv ib qho ntawm cov twj paj nruag, rau qhov uas nws tau txais VDNKh qhov khoom plig. Kuv yog ib tug kws ua choj yav dhau los, uas yog ib tug neeg tsim txiaj ntawm USSR. "

Los ntawm txoj kev. WHO ceeb toom: hauv 90 feem pua ​​ntawm cov neeg mob ntshav qab zib yog tshwm sim los ntawm kev rog rog. Tej zaum yog vim li cas cov ntshav qab zib, tshwj xeeb tshaj yog hom 2, uas ib txwm tau txiav txim siab ua qhov tshwj xeeb ntawm cov neeg laus, niaj hnub no cuam tshuam rau cov neeg hluas thiab cov menyuam yaus tseem muaj ntau dua thiab ntau dua - cov neeg laus rog nyhav dua. 50 feem pua ​​ntawm cov ntshav qab zib hom 2 tuaj yeem tiv thaiv yog tias tib neeg soj xyuas lawv qhov hnyav.
“Niam zov menyuam 600 zaus uake ”

Boris Zherlygin tsis tau mob ntshav qab zib tam sim ntawd. Hauv 90s thaum ntxov, tam sim no twb dhau los xyoo pua, nws tau ua haujlwm nrog cov kis las ntawm pab pawg hauv tebchaws. Ua ke nrog cov kws kho mob, cov kws qhia, Kuv xaiv qhov kev qhia kev ncaws pob rau cov neeg ncaws pob thiab lawv noj zaub mov zoo. Tab sis dab tsi tshwm sim hauv tsev neeg tau yuam kom delve rau hauv ib qho kev mob tshwj xeeb heev - Kuv niam raug mob ntshav qab zib. Olga Fedorovna thaum ntawd nws muaj 60 xyoo. Thaum muaj hnub nyoog 75 xyoo, mob hnyav pib - mob rau ntawm ob txhais ceg tau tshwm, ob lub raum ua tsis tiav, pom kev poob qis.

Tus tub plunged mus rau hauv cov ntawv nyeem tshwj xeeb, muab nws niam nrog kev noj haus zoo, yaum taug kev ntau dua, ua kev tawm dag zog, tshwj xeeb yog zaum ntau Cov. Thiab thaum 82, Olga Fedorovna ... khiav ib tus ntoo khaub lig. Tshaj tag nrho ib mais. "Koj yuav tsum ua kom tiav, zoo," tus hluas ntshav qab zib cuam rau nws ntawm lub mus dhia. "Koj yog dab tsi, kuv tab tom pib," nqus cov neeg nyiam tshaj plaws.

"Los ntawm lub sijhawm no, Niam tsis muaj kab mob ntshav qab zib," Boris Stepanovich nco qab. - Cov piam thaj rov qab rau qhov qub, hloov 10 mmol / litres nws los ua 4-5 mmol / litre - qhov no yog qhov tsis tseeb kiag li. Ntxiv mus, nws yog tus yeej hauv squats hauv nws lub xyoo! Nyob rau hauv 80, nws tuaj yeem zaum 200-300 zaug, thaum 85 - 500 zaug, tam sim no ntawm 88 nws tuaj yeem nyom mus txog 600 zaug hauv ib kab!

Vim li cas kuv hais ntau txog zaum-sawv ? Vim hais tias precisely qhov kev tawm dag zog no pab lub cev cov metabolism hauv plawg li qub Cov. Peb tus txiv neej Lavxias muaj tus qauv no: nws tsis noj mov zoo, tso tseg tsis txav, haus luam yeeb thiab thiaj li ua kom lub qhov rooj ntawm nws tus mob ploj mus. Thiab peb tab tom hloov peb txoj kev ntawm lub neej, thiab cov kab mob tsawg zuj zus. Peb tsis kho tus neeg muaj ntshav qab zib, peb tawm tsam ntshav qab zib. Cov txheej txheem, feem ntau, tsis yog qhov tshiab. Tam sim no, muaj kev paub txog kev tiv thaiv mob ntshav qab zib los ntawm txoj kev ntawm Neumyvakin, Shatalova, Malakhov. Tab sis tib neeg tseem tsis tau npaj rau qhov kev nkag siab ntawm cov hau kev no. Thiab tsis yog vim tias cov tshuaj raug cai tawm tsam, tab sis vim yog nws tus kheej inertia. Peb yeej tsis yoog ua haujlwm thaum hais txog kev noj qab haus huv. "Peb tub nkeeg thiab tsis xav paub," Alexander Sergeyevich Pushkin tau sau tseg.
Cov tsos mob

Yog koj tsis xav kom “muaj ntshav qab zib ntau dhau” ntshav qab zib, tso ntshav qab zib kom tsawg, ib zaug ib xyoos ib zaug. Qhov no muaj tseeb tshwj xeeb rau cov neeg uas muaj ib tug neeg muaj ntshav qab zib hauv lawv tsev neeg.

Pub cov ntshav qab zib yog hais tias:

- koj rog dhau rog, rog dhau, rog dhau,
- feem ntau hnov ​​nqhis dej thiab qhov ncauj qhuav,
- tsis muaj lub laj thawj lawv ua kom poob ceeb thawj,
- nquag nkees, txo qis kev ua haujlwm,
- Koj qhov txhab thiab kiav txhab pib kho tsis zoo,
- nquag tso zis heev.

Los ntawm txoj kev. Ntshav qab zib mellitus yog ib yam kab mob uas nyob rau hauv tebchaws Lav Xias thib ib ntawm cov neeg ua rau neeg xiam oob qhab thiab thib peb hauv kev tuag.

Them los ntawm tus kws tshaj lij fab kislas Zherlygin:

1. Kev ua si nrog cov roj hmab nthuav (cov roj hmab yooj yim). Pw ntawm koj sab nraub qaum rau ntawm daim lev, txuas cov roj hmab ntawm ko taw, lwm qhov kawg ntawm txhais ceg ntawm lub txaj, ncab koj ob txhais ceg, maj mam rub nws rau koj thiab tso tawm qhov nthuav tawm. Qhov kev tawm dag zog no tuaj yeem nyuaj: muab txhais ko taw uas cov roj hmab twb dhau los, muab tso rau ntawm ntug txaj lossis ntawm windowsill thiab rub lub roj hmab dhau ntawm koj tus kheej. Yog tias hloov tau tso cai, cia mus ntawm cov roj hmab, khoov mus rau ntawm ko taw.

2. Pw rau ntawm koj sab nraum qab. Ob txhais tes ncaj ncaj thoob lub cev. Khoov sab xis rau ntawm lub hauv caug thiab rub nws mus rau ntawm lub xub pwg, ncaj ceg. Ua tib yam nrog sab lauj taw. (Nws yog nqa tawm ntawm kev noj qab haus huv, feem ntau 10-15 zaug.)

3. Zaum ntawm koj sab nraub qaum, muab koj ob txhais taw tso rau ntawm phab ntsa ntawm kaum ntawm 60-80 °. Hloov rub txoj cai thiab sab laug lub hauv caug mus rau xub pwg thiab rov qab rov qab. Ua yeeb yam ua ntej tingling hauv taw thiab calves. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb rau cov neeg uas twb muaj kev ua txhaum ntawm cov hlab ntsha hlwb (neuropathy, angiopathy, thiab lwm yam) ua ntau zaus ib hnub. Yog tias ib tug neeg tau mob ntshav qab zib siab thiab twb muaj teeb meem nrog lawv lub raum lossis lub plawv, qhov kev tawm dag zog no yog qhov ua tau zoo tshaj plaws ntawm daim ntaub ntawm cov neeg mus ncig ua si nyuaj, mus rau cov uas ncuav lub khob ntawm buckwheat. Pw ntawm nws lub tsho me-luv los yog duav rov qab.

4. Zaum hauv pem teb, khoov ntawm koj ob txhais tes tom qab, tsa koj lub duav thiab “mus kev” hauv txoj haujlwm no nrog koj ob txhais tes mus tom ntej, tom qab ntawd taw mus tom ntej. Thiab yog tias koj tuaj yeem txav tsis tau zoo li ntawd, tsuas yog rhuav tshem koj lub pim los hauv pem teb, sawv twj ywm thiab txo qis koj tus kheej. Yog tias ib tug neeg twb pom nws nyuaj lawm, koj tuaj yeem taug kev ntawm daim ntaub mos muag ntawm txhua plaub.

5. Zaum khooj. Kev ruaj nrees qhov kev txhawb nqa nyob rau theem ntawm txoj siv sia (ntoo, sam thiaj railing, Swedish phab ntsa). Ob txhais tes ncaj, ob txhais taw sib txuas rau txhua tus txav deb ntawm 5-10 cm ntawm ib leeg, thom khwm ze rau kev txhawb nqa. Ob txhais ceg yuav tsum nyob twj ywm thaum lub ce. Ntshiv lub cev rov qab, squats mus rau sab xis ntawm sab hauv caug. Rau cov pib, qhov nrawm me me.

6. Nkag mus rau ntawm koj ob txhais taw, khawm roj hmab nraub qaum koj nraub qaum (qab txaj, qab lawj ntawm tus ntaiv) thiab ua kev tawm dag zog “kev ntaus sib ntaus” - ntaus koj tus yeeb ncuab nrog koj txhais tes. (No ce yog ua ntev li ntev tau muaj zog.)

Yog tias cov kev qoj ib ce no tau ua tiav thiab coj mus rau 7 feeb lossis ntau dua toj ib hnub, cov piam thaj hauv ntshav yuav tsawg.

Ntsuam xyuas los ntawm: zoo tshaj plaws txo cov hws ntshav qab zib thiab "cov ntaus pob ncaws pob" Cov. Kev txhim kho nyob rau hauv 3 hnub. Ntawm chav kawm, yog tias tsis muaj kev tiv thaiv lub cev. Thiab yog tias tus neeg tsis muaj zog thiab pib nrog lub nra me me, ces kev txhim kho yuav hnov ​​hauv ib hlis.
Tsis txhob ua mob rau!

Txhua qhov kev tawm dag zog tsuas yog ua nrog kev tso cai los ntawm kws kho mob.

Koj yuav tsum pib lawv nrog tus nqi me me thiab maj mam nce ntxiv (txhua hnub los ntawm 2-3 zaug).

Txhua yam ua raws li lub xeev ntawm kev noj qab haus huv thiab kev noj qab haus huv thaum lub sijhawm no. Qhov loj tshaj plaws yog tsis muaj teeb meem.

Txhawm rau tswj hwm cov mem tes - nws yuav tsum tsis txhob dhau qhov txwv qhov pom zoo los ntawm kws kho mob lossis tus kws qhia.