Qab zib hloov ua rau poob phaus thiab zaub mov noj - muaj txiaj ntsig qab zib zoo rau lub cev

Thaum lub caij noj zaub mov, ntawm chav kawm, cov lus nug tshwm sim ntawm qhov twg yog qhov zoo dua los hloov qab zib nrog kev noj zaub mov kom raug, vim qhov no yog cov khoom lag luam uas tsis zoo, uas tsis tsuas yog ua rau kev rog, tab sis kuj ua rau muaj ntau yam kab mob. Muaj ntau ntau yam khoom qab zib, tab sis tsis yog txhua tus muaj kev nyab xeeb rau kev noj qab haus huv, thiab qee qhov txawm tias mob cancer. Vim li no koj yuav tsum mus cuag lawv cov kev xaiv nrog txhua lub luag haujlwm.

Dab tsi yog piam thaj thiab nws txaus ntshai npaum li cas

Cov piam thaj yog siv rau hauv kev npaj ntawm ntau yam khoom noj thiab ntau yam tais diav, tshwj xeeb hauv cov khoom lag luam ua tiav, confectionery, nqaij, nqaij, nqaij ntses, khoom qab zib thiab ntau ntxiv. Cov khoom no yog qhov txaus ntshai heev, vim tias nws tau nrawm rau hauv cov ntshav thiab ua rau nce siab ntxiv, thiab tom qab ntawd muaj cov ntshav qabzib sai. Qhov no tuaj yeem ua rau cov phaus ntxiv, thiab tseem muaj feem ua tau ntshav qab zib. Ib qho ntxiv, cov lus hais ntawm cov piam thaj uas tseem nyob ntawm cov hniav ua rau muaj kev loj hlob ntawm cov kab mob, uas ua rau kom cov hniav lwj. Qhov tsis zoo tshwm sim ntawm nws kev noj haus muaj xws li:

teeb meem hauv lub plawv
ntshav siab
txo kev tiv thaiv,
fungal kis
kev tshee.

Yog li ntawd cov khoom noj khoom haus xav kom noj tsis ntau tshaj 10-12 teaspoons ntawm cov khoom no txhua hnub. Nws yog tsim los ntawm cov kab tsib, txawm li cas los xij, vim kev kho cua sov, nrog rau nws cov tshuaj ua kom zoo, cov tshuaj muaj txiaj ntsig raug pov tseg. Yog tias ua tau, koj yuav tsum sim muab nws tshem tawm ntawm koj cov khoom noj kom zoo thiab hloov mus rau cov khoom lag luam zoo dua qub.

Cov txiaj ntsig ntawm zib ntab thiab hloov qab zib zoo

Yuav ua li cas los hloov cov piam thaj nrog kev noj zaub mov kom raug yog cov lus nug tseem ceeb heev, vim tias koj yuav tsum tau haus cov khoom noj kom txaus rau ib hnub, tab sis tsis txhob ua mob rau koj lub cev. Nws yog qhov ua tau kom haus zib ntab, vim nws yog ib yam khoom uas muaj kev noj qab haus huv. Txawm li cas los xij, nws tsim nyog nco ntsoov tias koj yuav tsum xaiv tsuas yog cov khoom muaj txiaj ntsig zoo, vim tias tsis li koj tsuas tuaj yeem cuam tshuam rau lub cev.

Zib ntab muaj cov ntsiab lus tseem ceeb, feem ntau ntawm cov tib neeg cov ntshav. Cov khoom no qab zib heev, yog li thaum koj ntxiv nws txawv cov tais lossis tshuaj yej, nco ntsoov xav txog cov proportions. Qhov tseem ceeb tshaj plaws tsis yog ntxiv cov zib ntab rau tshuaj yej kub thiab tsis txhob ua kom sov thaum lub sijhawm ua noj, vim qhov no pab txhawb qhov kev tso tawm ntawm cov carcinogen ua kom muaj kev phom sij rau kev noj qab haus huv, thiab txhua yam tshuaj muaj txiaj ntsig tsuas yog ua kom yaj. Thaum siv kom raug, cov khoom no tuaj yeem raug hu ua nws cov txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig qab zib hloov.

Hloov qab zib nrog fructose

Dab tsi los hloov cov piam thaj nrog kev noj zaub mov kom raug, ntxiv rau zib ntab, koj yuav tsum paub rau cov neeg uas ua xua rau cov khoom no. Fructose suav hais tias yog ib qho ntawm cov khoom qab zib zoo tshaj plaws. Nws tsis yog ncaj qha nqus los ntawm lub cev, tab sis hloov mus rau cov piam thaj thaum cov metabolism.

Fructose muaj qhov qab ntxiag heev thiab pom hauv cov txiv ntoo thiab txiv hmab txiv ntoo. Qhov tshuaj no tau pom zoo rau cov mob ntshav qab zib, vim tias cov tshuaj insulin tsis tas rau nws txoj kev nqus. Raws li ntau tus kws qhia noj zaub mov, cov khoom no muaj txiaj ntsig rau ntau lwm yam kabmob, nws tseem tuaj yeem siv rau hauv kev ua kis las, menyuam yaus noj zaub mov, pom zoo rau cov laus.

Fructose yog qhov zoo rau cov neeg noj zaub mov noj haus, vim nws tsis pab txhawb rau qhov hnyav. Nws yog tsim nyog kom nco ntsoov tias cov khoom no yog cov khoom qab zib ntau dua li cov piam thaj, yog li koj yuav tsum xav kom meej meej suav cov txheeb ze.

Cov txiaj ntsig thiab cov yam ntxwv ntawm maple phoov

Ua kom txaus siab yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug, koj tuaj yeem siv cov kua txiv Maple, uas yog tsim los ntawm kua txiv kua txiv.Cov kua txiv yog tau sau, evaporated thiab muaj zog, yam tsis tau ntxiv ib yam khoom ntxiv. Cov qab zib ntawm cov khoom no tau los ntawm qhov tseeb tias nws muaj cov suab thaj ntuj.

Nws yog cov concentrated, viscous, qab zib sib tov, yog li koj yuav tsum tau txo qis kev noj haus ntawm cov kua, vim nws ua rau nce phaus. Nws yog tsim nyog sau cia tias nrog kev noj haus ntau ntawm cov khoom no, koj tuaj yeem tau txais txiaj ntsig kev noj qab haus huv, vim tias qhov muaj pes tsawg leeg muaj cov vitamins, organic acids thiab cov ntsev ntxhia. Nws muaj anti-inflammatory, antitumor zoo thiab muaj ntau yam muaj zog antioxidants. Nws yuav tsum raug sau tseg tias cov tshuaj no pabcuam hauv kev tiv thaiv mob ntshav qab zib hom 2. Nws kuj tseem siv tau rau ci, ua lwm yam zoo rau kev qab zib li ib txwm.

Dab tsi ntxiv lwm cov khoom tuaj yeem siv los ua cov khoom qab zib

Cov kws qhia txog kev noj zaub mov tau npaj cov npe "Yuav ua li cas kom hloov qab zib nrog kev noj zaub mov zoo rau lub cev." Cov no yog cov khoom ntuj tsim uas pab tsis tau tsuas yog los ua kom muaj ntau yam tais diav, tab sis kuj tseem txhim kho kev noj qab haus huv vim muaj cov ntsiab lus ntawm cov vitamins thiab minerals.

Ib qho ntawm cov khoom qab zib zoo tshaj plaws yog Jerusalem artichoke phoov, uas nyob rau hauv nws cov tsos zoo li tuab, khov ntawm amber-kob tov. Cov khoom no tshuav nws cov qab zib rau lub xub ntiag muaj txiaj ntsig thiab tsis tshua muaj kua, cov fructans, uas tsis tshua muaj nyob hauv qhov.

Ua tsaug rau cov nroj tsuag fibers, ib tus neeg tau txais kev xav ntawm tag nrho, txij li lawv cov kev sib cais pab txhawb rau kev tso tawm ntawm cov piam thaj uas tsim nyog rau kev noj zaub mov zoo ntawm lub hlwb. Tsis tas li ntawd, muaj pes tsawg leeg ntawm cov kua muaj cov organic acids, amino acids, minerals, vitamins.

Yog tias koj xav paub yuav ua li cas hloov qab zib nrog kev noj zaub mov kom raug, stevia yog suav tias yog qhov kev xaiv zoo heev, vim tias nplooj ntawm tsob ntoo no txawv txawv muaj glycosides uas muab qab zib qab zib. Qhov tsis txawv ntawm xws li cov kua txiv qab zib hauv qhov tseeb tias nws muaj ntau yam tshuaj uas muaj txiaj ntsig zoo. Hauv qhov no, cov khoom yog pom los ntawm cov ntsiab lus tsis muaj calorie.

Nrog cov khoom noj kom zoo thiab muab lub cev nrog rau cov roj (carbohydrates)? "Yog cov lus nug uas txaus siab rau ntau tus neeg saib xyuas lawv cov zaub mov noj qab haus huv thiab kev noj qab haus huv. fructose, ntau dhau ntawm kev noj uas yuav ua rau muaj kev cuam tshuam hauv kev noj qab nyob zoo- Hauv ib txhais tes, nws tsis nce ntshav qab zib, tab sis tib lub sijhawm tuaj yeem ua rau insulin tsis kam ling.

Cov cuab yeej no yog lub ntuj prebiotic uas pab txo qis cov roj cholesterol, thiab kuj muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, nrog rau cov ntsiab lus fiber ntau.

Yuav ua li cas hloov cov piam thaj hauv kev ci

Rau cov neeg uas nyiam ntau cov khoom noj ua noj, nws yog ib qho tseem ceeb kom paub txog kev hloov qab zib nrog kev noj zaub mov kom tsim nyog hauv kev ci, thiaj li txo nws cov ntsiab lus hauv calorie, thiab tseem ua rau cov zaub mov muaj txiaj ntsig zoo dua. Txhawm rau txo cov calories, koj tuaj yeem siv cov khoom qab zib los ua qab zib.

Cov piam thaj thiab lwm hom khoom qab zib kuj tseem tuaj yeem hloov nrog cov txiv hmab txiv ntoo qhuav. Lawv pab tsis tsuas yog nqa cov khoom qab zib tsim nyog rau cov tais diav, tab sis kuj tseem ntxiv qhov tsis nyiam sib txawv. Cov txiv ntoo qhuav tuaj yeem muab ntxiv rau cov ncuav qab zib, ncuav qab zib, yob thiab ntau lwm cov khoom lag luam confectionery.

Applesauce nplua nuj nyob hauv pectins thiab vitamins yuav yog cov khoom noj qab zib zoo. Txhawm rau saj, koj tuaj yeem ntxiv cov txiv cev, cov cinnamon, txiv ntseej rau nws. Los ntawm kev ntxiv cinnamon rau cov khoom qab zib, koj tuaj yeem ua nws cov saj ntau piquant thiab qab zib me ntsis. Thiab tseem ua haujlwm seasoning pab ntxiv dag zog rau kev tiv thaiv kab mob. Ib qho zoo ntxiv rau lub khob noom cookie yog suav tias yog txiv tsawb puree, uas yuav pab kom muab cov khoom tiav nrog qhov txawv txawv txawv saj.

Kev paub yuav ua li cas los hloov cov piam thaj nrog kev noj zaub mov kom zoo rau hauv kev ci, koj tuaj yeem sib txawv ntawm cov zaub mov npaj tau thiab txo nws cov ntsiab lus hauv calorie.

Yuav ua li cas hloov cov piam thaj nrog rau qhov poob phaus

Cov uas noj zaub mov, nws yog qhov tseem ceeb heev uas xaiv uas yuav pab tshem tawm lub cev rog thiab txo qhov hnyav. Txhua tus paub tias cov khoom qab zib ntau yam muaj nyob rau hauv cov calories, thiab yog li lawv yuav tsum raug cais tawm ntawm koj cov kev noj haus. Cov neeg uas tsis tuaj yeem ua yam tsis muaj zaub mov qab yuav tsum paub txog kev hloov piam thaj nrog kev noj zaub mov zoo thaum poob phaus.

Qhov kev xaiv ntawm cov khoom noj muaj roj thiab cov khoom qab zib feem ntau nyob ntawm qhov tsis txaus ntawm kev rog, muaj cov kab mob concomitant, nrog rau qib kev ua si. Cov ntsiab cai ntawm khoom noj khoom haus, raug rau cov cai ntawm cov nquag los sis lub cev poob ceeb thawj, ua rau kev noj cov khoom ntawm ntau yam khoom uas muaj suab thaj lossis nws cov analogues.

Cov zaub mov noj yuav tsum muaj qhov sib luag thiab muaj cov protein ntau, ua rau yooj yim thiab carbohydrates. Lawv yuav tsum tau kho lub zog. Cov txiv hmab txiv ntoo ziab yog suav tias yog cov qab zib muaj txiaj ntsig, zoo li lawv pab rov qab muaj zog thiab txaus siab qhov kev xav ntawm kev tshaib kev nqhis. Ib qho ntxiv, qee cov txiv hmab txiv ntoo qhuav pab txo cov leeg mob. Yog tias koj ua raws li kev noj haus, koj tuaj yeem noj cov khoom qab zib xws li:

dawb thiab liab marshmallows,
koos loos
pastille
txiv hmab txiv ntoo qhuav
ci thiab tshiab cov txiv hmab txiv ntoo qab zib.

Cov neeg nquag dhau mus yuav tsum tsis txhob noj cov piam thaj, thiab cov khoom qab zib tso cai muaj tsawg. Tsuas yog ib yam khoom los ntawm daim ntawv teev npe raug tso cai ib hnub.

Yuav ua li cas hloov piam thaj nrog kev noj zaub mov zoo? Qhov no yog qhov muaj kev txhawj xeeb rau ntau tus, tshwj xeeb tshaj yog tias tsis muaj txoj hauv kev rau kev tsis lees paub kev tsis sib haum xeeb. Yog tias koj xav thov koj tus kheej nrog cov khoom qab zib, uas yog, cov khoom noj tshwj xeeb rau cov neeg mob ntshav qab zib, uas muaj cov khoom qab zib.

Yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug raws li Ducan

Txhawm rau kom nyob zoo thiab txhim kho koj txoj kev noj qab haus huv, koj yuav tsum ua tib zoo saib koj cov zaub mov kom zoo thiab xaiv cov zaub mov zoo. Thaum teb cov lus nug yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug, nws yuav tsum tau hais nrog kev ntseeg siab tias cov khoom no tuaj yeem raug tshem tawm ntawm koj cov kev noj haus.

Ducan kev noj haus txhais tau hais tias nyob rau hauv cov txheej txheem ntawm kev poob phaus, koj tuaj yeem siv cov piam thaj hloov, cov ntsiab lus ntawm cov calorie uas yog xoom. Cov kev xaiv zoo tshaj plaws hauv qhov no yuav ua tiav thiab “Milford”. Txhua yam zaub mov uas muaj cov piam thaj hauv hom ua piam thaj, sorbitol lossis saccharite yog txwv tsis pub ua.

Ntxiv nrog rau cov khoom ntim hauv qab zib, koj tuaj yeem siv ua kua. Piv txwv li, Nws tsis tsuas muaj qab zib, nws muaj cov ntsiab lus tseem ceeb thiab cov vitamins. Cov khoom no pab txo qis cov roj cholesterol, muaj analgesic, anti-inflammatory nyhuv thiab yog ib qho antioxidant.

Txij li thaum cov phoov muaj cov suab thaj yooj yim, nws raug nquahu kom haus nws tom qab kev ua haujlwm ntawm lub cev, vim tias nws pab ua rau kom muaj lub zog tsis txaus.

Mob ntshav qab zib hloov rau qab zib

Ntawm ntshav qab zib, kev noj haus kom tsawg hauv cov zaub mov yuav tsum raug pom. Cov khoom lag luam rau cov muaj kev mob ntshav qab zib tuaj yeem faib ua cov muaj txiaj ntsig, txwv thiab txwv tsis pub. Ib qho ntawm cov khoom noj uas txwv tsis pub no yog granulated qab zib, yog li koj yuav tsum paub yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom tsim nyog kom tsis txhob ua rau koj tus mob.

Xylitol, fructose, saccharin, sorbitol, aspartame tuaj yeem siv ua cov khoom qab zib. Txawm li cas los xij, nws tsim nyog nco ntsoov tias kev siv cov khoom siv hluavtaws tsis tu ncua yog qhov tsis txaus siab, vim tias lawv tuaj yeem ua rau ua xua. Cov tais diav rau cov mob ntshav qab zib tuaj yeem npaj tau cov khoom qab heev thiab ntau yam. Koj tuaj yeem haus cov kua txiv ntoo thiab kua txiv tshiab, txiv ntoo qhuav.

Tsis Muaj Cov Khoom Noj Mis

Mis nyuj muaj nyob rau hauv nws cov nyob tus yeees nws tus kheej qab zib - lactose, lub xub ntiag ntawm uas muab ib tug sweetish qab.Kev txuas ntxiv ntawm cov granulated qab zib rau cov khoom noj siv mis ua rau lawv cov calories ntau, yog li cov zaub mov zoo thiab cov zaub ua si yog cov muaj calorie ntau. Txhawm rau zam qhov no, nws raug nquahu kom haus cov zaub mov tsis muaj qab zib lossis ntxiv cov txiv ntoo tshiab lossis qhuav.

Muaj piam thaj nyob hauv ntau cov tais diav, tab sis nws ua rau muaj kev phom sij rau lub cev, yog li koj tuaj yeem siv lwm yam zaub mov zoo noj uas tuaj yeem hloov tau cov suab thaj ntau.

Cov kws tshawb fawb tau ua pov thawj tias muaj kev phom sij los ntawm cov piam thaj dawb (ua kom zoo zoo) rau tib neeg lub cev, tab sis peb tau siv los pam peb tus kheej nrog cov khoom qab zib hauv khw! Thaum lub caij noj zaub mov nruj, cov lus nug feem ntau tshwm sim ntawm yuav ua li cas hloov qab zib thaum poob phaus, uas qab zib hloov cov khoom ntawm ntuj lossis dag keeb kwm yuav daws tau. Tsis suav nrog tsuas yog granulated qab zib los ntawm kev noj haus, koj tuaj yeem tshem ntawm ob peb phaus ntxiv ntawm cov rog.

Cov khoom qab zib, lawv cov ntawv qhia glycemic

Qhov ntsuas no nthuav qhia hauv digital cov lus hais txog qhov zoo ntawm zaub mov lossis dej haus rau kev nce hauv cov ntshav cov piam thaj. Cov khoom lag luam muaj txiaj ntsig muaj cov carbohydrates nyuaj, uas yog, cov uas muab lub siab zoo li ntev ntev thiab maj mam nqus los ntawm lub cev, suav hais tias yog cov uas GI nce mus txog 50 qhov xam nrog rau.

GI qab zib yog 70 ntu. Qhov no yog tus nqi siab thiab xws li cov khoom lag luam tsis tsim nyog hauv cov ntshav qab zib thiab kev noj haus kev noj haus. Nws yog qhov zoo dua los hloov cov piam thaj nrog lwm cov khoom uas muaj GI me me thiab cov ntsiab lus tsis tshua zoo.

Cov khoom qab zib muag hauv cov khw muag tshuaj lossis cov khw muag khoom loj, xws li sorbitol lossis xylitol, tsuas muaj txog 5 kcal, thiab GI tsawg. Yog li xws li cov sweetener yog qhov tsim nyog rau ob leeg mob ntshav qab zib thiab cov neeg sim ua kom poob ceeb thawj.

Feem ntau cov sweeteners:

sorbitol
fructose
stevia
txiv hmab txiv ntoo qhuav
beekeeping khoom (zib ntab),
licorice cag extract.

Qee qhov khoom qab zib saum toj no yog lub ntuj tsim, xws li stevia. Ntxiv nrog rau nws cov qab zib saj, nws coj ntau cov txiaj ntsig rau tib neeg lub cev.

Txhawm rau txiav txim siab xaiv cov khoom qab zib uas muaj txiaj ntsig zoo tshaj plaws, txhua tus ntawm lawv yuav tsum kawm ua kev nthuav dav.

Beekeeping khoom

Zib ntab tau ntev lub npe nrov rau nws cov khoom siv tshuaj, nws tau dav siv hauv tshuaj suav tshuaj, nyob rau hauv kev sib ntaus tawm tsam cov kab mob ntawm ntau yam etiologies. Cov khoom lag luam beekeeping suav nrog cov organic thiab inorganic acids, ib tug xov tooj ntawm cov vitamins thiab minerals, nrov nrov thiab cov protein. Cov khoom sib xyaw ua ke yuav txawv me ntsis, nyob ntawm nws ntau yam.

Rau cov ntshav qab zib thiab cov neeg uas saib xyuas lawv kev noj zaub mov, nws yog qhov zoo dua los xaiv cov zib ntab nrog cov ntsiab lus tsawg kawg ntawm sucrose. Kev txiav txim siab qhov no yooj yim heev - yog tias muaj sucrose ntau hauv cov khoom, tom qab lub sijhawm luv luv nws yuav pib quaj, yog li, nws yuav dhau los ua suab thaj. Xws li zib ntab yog nyob rau hauv txhua yam ntshav qab zib contraindicated.

Cov ntsiab lus calorie ntawm zib ntab ib 100 grams ntawm cov khoom yuav yog li 327 kcal, nyob ntawm ntau yam, thiab GI ntawm ntau ntau yam tsis ntau tshaj 50 daim duab. Zib ntab yog nyob rau qee lub sijhawm qab zib ntau dua li cov piam thaj dawb; nws cov xim tuaj yeem yog los ntawm lub teeb daj mus rau xim av tsaus. Qhov loj tshaj plaws yog kom paub uas ntawm ntau yam muaj qis glycemic index. Lawv tau nthuav tawm hauv qab no.

Tsawg GI Beekeeping Khoom:

acacia zib ntab - 35 units,
zib ntab los ntawm Pine buds thiab tua - 25 units,
eucalyptus zib ntab - 50 units,
linden zib ntab - 55 units.

Hauv kev pauv rau qab zib, nws yog cov no ntau yam ntawm zib ntab uas yuav tsum tau nyiam. Nws tseem yuav tsum tau yug hauv lub siab tias cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob raug tso cai kom tsis haus ntau tshaj ib tablespoon ntawm cov khoom no ib hnub. Txhua yam ntawm cov khoom lag luam beekeeping nws muaj nws cov yam ntxwv zoo rau tib neeg lub cev, yog li koj tuaj yeem hloov mus siv cov zib ntab ntau yam.

Acacia zib ntab yog suav tias yog thawj coj hauv cov ntsiab lus qabzib tsawg kawg. Nws muaj cov kev kho kom zoo hauv qab no rau tib neeg lub cev:

txhim kho cov txheej txheem hauv lub cev hauv lub cev vim cov khoom pov tseg ntawm malic, lactic thiab citric acids,
lowers ntshav siab
tua cov ntshav tsawg, hemoglobin ntau ntxiv,
yam tsawg kawg nkaus cov piam thaj thiab fructose cov ntsiab lus ua rau acacia zib ntab pom zoo cov khoom ntawm cov lus ntshav qab zib,
nce lub cev tsis kam mus rau kis thiab cov kab mob ntawm ntau yam etiologies,
pab lub cev rov zoo tom qab lub caij ua pa ntev thiab mob ua pa zoo, txawm tias cov menyuam yaus txij li ob xyoos,
los ntawm acacia zib ntab ua rau lub qhov muag, cov kev daws teeb meem rau kev nqus tau thiab kho cov qab zib los ntawm kev kub nyhiab,
dilates cov hlab ntsha thiab normalizes cov txheej txheem ntawm kev tsim cov ntshav.

Pine zib ntab yog nto moo rau nws cov nplua nuj muaj pes tsawg leeg, uas suav nrog hlau, magnesium, potassium, selenium, flavonoids, organic acids thiab antioxidant. Ua tsaug rau cov hlau, kev siv tsis tu ncua ntawm cov zib ntab zib ntab yuav ua qhov zoo tshaj tawm prophylaxis ntawm kev kuaj ntshav, thiab kev tsim cov ntshav kuj tseem yuav ua kom zoo dua. Antioxidants tshem tawm cov teeb meem radicals tawm ntawm lub cev thiab inhibit kev laus.

Cov flavonoids nyob rau hauv cov muaj pes tsawg leeg muaj kev cuam tshuam tsis zoo rau cov microflora pathogenic hauv txoj hnyuv thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Cov ntsiab lus ntau ntxiv ntawm poov tshuaj muaj txiaj ntsig zoo rau lub paj hlwb tsis txaus, insomnia ploj mus thiab hmo ntuj pw tsis tsaug zog.

Eucalyptus zib ntab muaj ib tug xov tooj ntawm cov khoom kho, qhov tseem ceeb ntawm cov uas yog kev puas tsuaj ntawm microflora pathogenic nyob rau hauv mucosa ntawm lub pa hauv siab. Cov piam thaj tuaj yeem hloov nrog eucalyptus zib ntab nyob rau lub caij nplooj zeeg-lub caij ntuj no thiab qhov no yuav yog ib qho muaj txiaj ntsig zoo tiv thaiv kev kis kab mob.

Rau cov kab mob ntawm cov nqaj qaum, nws raug nquahu kom siv cov khoom lag luam beekeeping no. Ib khob dej tshuaj yej nrog eucalyptus zib ntab yuav muaj cov nyhuv tawm tsam ib ntus.

Zib ntab yog lwm txoj hauv kev qab zib.

Sorbitol thiab Xylitol

Sorbitol yog deb ntawm cov sweetener zoo tshaj plaws. Thiab nws muaj qee qhov laj thawj rau qhov no, uas yuav qhia hauv cov ncauj lus hauv qab no. Ua ntej, sorbitol yog ob peb zaug tsawg dua qab zib dua li cov piam thaj, yog li ntawd, nws yuav tsum tau siv ntau dua.

Thib ob, high-calorie sorbitol, 280 kcal ib 100 grams ntawm cov khoom. Yog li ntawd, ib tus neeg siv ntau zog ntawm sorbitol kom tau txais tib qhov qab zib zoo li los ntawm qab zib.

Nws hloov tawm tias sorbitol tuaj yeem ua kom qhov cia ntawm adipose ntaub so ntswg. Xws li cov khoom qab zib tsis haum rau cov neeg nrhiav kev txo lub cev qhov hnyav thiab hom 2 mob ntshav qab zib, vim lawv yuav tsum ua tib zoo saib xyuas lawv qhov hnyav. Sorbitol thiab xylitol zoo ib yam nyob hauv tus qauv. Lawv tau ua los ntawm cov hmoov txhuv nplej pob kws, tab sis muaj GI tsawg kawg ntawm kwv yees li 9 ntu.

Cons ntawm sorbitol thiab xylitol:

cov ntsiab lus siab calorie
Nws muaj cov nyhuv ua kom tsaug zog, tsuas yog 20 grams ntawm cov khoom qab zib tuaj yeem ua rau mob plab zawv.

Pros ntawm sorbitol thiab xylitol:

tus neeg saib xyuas zoo choleretic, pom zoo rau cov kab mob choleretic,
nrog kev siv tsawg heev, nws txhim kho txoj haujlwm ntawm lub plab zom mov vim nws muaj txiaj ntsig zoo ntawm microflora.

Ib tus neeg yuav tsum txiav txim siab rau nws tus kheej seb puas yuav hloov piam thaj nrog sorbitol, tau ntsuas txhua qhov zoo thiab qhov tsis zoo ntawm cov khoom noj no.

Rau cov lus nug - yuav ua li cas hloov qab zib feem ntau muaj kuab, lo lus teb yuav yog - stevia. Qhov no yog cov khoom ntuj tsim los ntawm nplooj ntawm cov nroj tsuag muaj hnub nyoog ntev, uas yog ntau lub sij hawm hws ntau dua qab zib nws tus kheej. Txoj kev hloov pauv no muaj ntau cov vitamins thiab ntau cov kab tsim muaj txiaj ntsig rau tib neeg lub cev.

Hauv 100 grams ntawm cov khoom tiav, tsuas yog 18 kcal, thiab qhov glycemic index tsis ncav cuag 10 units. Rau txhua qhov, nws yog stevia uas ua kom nrawm ntxiv cov piam thaj nyob rau hauv cov ntshav, thiaj li txo cov ntshav qabzib ntau. Qhov pauv no muaj txiaj ntsig tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib ntawm ib hom twg - thawj, thib ob thiab hom piav tes taw.

Txawm li cas los xij, stevia tseem muaj qhov tsis zoo. Piv txwv, nws ua rau muaj kev tsis haum rau ntau tus neeg, yog li ntawd nws raug nquahu kom maj mam qhia nws mus rau hauv kev noj haus kom tsawg. Yog tias stevia ua ke nrog cov khoom noj siv mis lossis mis nyuj, ces koj tuaj yeem mob plab zom mov.Cov khoom qab zib no me ntsis txo cov ntshav siab, hypotonic xws li tshuaj ntsuab xws li cov kua qab zib yog qhov txaus ntshai.

Stevia muaj cov tshuaj pab tau rau hauv qab no:

Cov vitamins B,
Vitamin E
Vitamin D
Vitamin C
vitamin PP (nicotinic acid),
amino acids
tannins
tooj liab
tshuaj nplaum
silicon.

Vim tias muaj cov vitamin C, stevia nrog nws txoj kev siv tas li muaj peev xwm nce kev tiv thaiv ntawm lub cev. Vitamin PP muaj cov txiaj ntsig zoo nyob rau hauv lub xeev cov leeg hlwb, txhim kho kev pw tsaug zog thiab pab txhawb tus neeg ntawm kev ntxhov siab. Vitamin E, cuam tshuam nrog cov vitamin C, pib ua raws li cov tshuaj antioxidant, ua rau lub cev laus qeeb thiab tshem tawm cov teeb meem radicals los ntawm nws.

Txhawm rau tiv thaiv koj tus kheej los ntawm kev fab tshuaj thiab lwm yam tshwm sim los ntawm stevia, nws yog qhov zoo dua rau sab laj nrog tus kws endocrinologist lossis tus kws noj zaub mov ua ntej siv nws.

Ib qho loj ntxiv ntawm cov piam thaj hloov no yog tias nws tsis muab lub cev nrog cov zom cov zaub mov sai sai, tsis zoo li cov piam thaj dawb. Cov tshuaj ntsuab no tau siv ntev hauv tshuaj ntsuab pej xeem, stevia yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2 thiab ntshav siab.

Stevia muaj qhov zoo hauv qab no:

ua rau lub cev ntawm cov roj (cholesterol) phem, tiv thaiv kev tsim cov plua plav hauv cov plahaum thiab thaiv cov hlab ntshav,
txos cov ntshav siab, nrog kev siv stevia xwm yeem,
Ua tsaug rau selenium, nws tiv thaiv cem quav,
txo qis qhov kev mloog ntawm cov piam thaj hauv cov ntshav, yog li thawj zaug tom qab pib stevia yuav tsum ntsuas nrog glucometer, vim tias nws yuav tsum tau txo qhov kev txhaj tshuaj ntawm cov tshuaj insulin thiab ntshav qab zib,
nce lub cev tiv thaiv cov kab mob thiab kis kab mob ntawm ntau cov etiologies, vim muaj ntau ntawm cov amino acids,
kev ua haujlwm nrawm ntawm cov khoom noj zom mov.

Stevia tsis yog tsuas yog qab zib, tab sis kuj tseem ceeb cov khoom qab zib. Nrog nws cov kev siv tas li, ntshav qabzib hauv siab thiab cov ntshav siab yog li qub.

Ua piv txwv txog cov piam thaj hloov uas tau piav saum toj no, nws tsim nyog sau tias yuav tsum hloov cov piam thaj zoo ib yam nrog lwm cov piam thaj hloov, vim tsis muaj cov tshuaj uas muaj txiaj ntsig zoo nyob hauv nws, cov ntsiab lus siab calorie thiab GI. Hloov qab zib nrog zib ntab lossis stevia yog qhov pab tau - cov no yog cov khoom qab zib tshaj plaws.

Daim vis dis aus hauv tsab xov xwm no hais txog cov txiaj ntsig ntawm kev ua lub siab nyiam ib yam li stevia.

Rau ib daim duab

Ib zaug hauv lub plab, qab zib zom rau hauv cov khoom xyaw, ib qho ntawm cov piam thaj. Nws yog nqus rau hauv cov ntshav. Tom qab ntawd, kwv yees li ¼ ntawm nws feem yog khaws cia ua glycogen hauv lub siab, thaum lwm qhov muag mus rau qhov tsim ntawm adipocytes. Qhov tom kawg tau nce los ntawm cov tshuaj insulin, uas tsim tawm los ntawm cov txiav sai li sai tau thaum cov piam thaj nkag mus rau hauv cov ntshav.

Cov txheej txheem hnyav ua raws li cov nram no: cov piam thaj ntau nyob hauv cov ntshav, qib siab ntawm cov insulin ntau dua, txhais tau tias cov roj ntsha ntxiv yog tsim. Sij hawm dhau mus, qhov no ua rau cov rog, uas, nyeg, pab txhawb kev txhim kho ntshav qab zib, kub siab thiab mob atherosclerosis. Tag nrho cov kab mob no muaj kev sib txuam zoo uas lawv tau hu ua ib zaug hauv kev siv tshuaj - mob ntsws metabolic.

Nyob hauv lub plab zom mov, qab zib tswj kom "ua txhua yam" rau ntawd. Nws ua rau qeeb qeeb tso rau kev zais plab ntawm cov kua txiv, tsis zoo cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv. Tag nrho cov zaub mov uas muaj nyob rau lub sijhawm ntawd nyuaj rau kev zom, thiab ib feem ntau ntawm nws kuj raug xa mus rau cov qoob loo rau hauv daim ntawv ntawm cov rog rog.

Tus neeg noj zaub mov noj mov kuj txwv tsis pub noj piam thaj vim tias nws ua rau cov txheej txheem zom zaub mov qeeb qeeb, thiab qhov no cuam tshuam lub hom phiaj ntawm qhov kev poob phaus - kom nrawm metabolism. Peb tau hais txog cov metabolism thiab nws txoj haujlwm hauv kev poob hauv.

Rau kev noj qab haus huv

Qab zib tuaj yeem noj tau yam tsis muaj kev phom sij rau kev noj qab haus huv, yog tias koj tsis noj nws ntau dhau.Hmoov tsis zoo, ntxiv rau cov kua uas peb muab tso rau hauv tshuaj yej, peb nquag noj khoom qab zib, mis nyuj chocolate, mis nyuj khov thiab lwm cov khoom qab zib uas muaj teeb meem nyob rau hauv uas nws cov ntsiab lus yog siab dhau. Thiab tom qab ntawd nws hloov mus rau teeb meem loj:

nws feem ntau ua xua rau nws,
daim tawv nqaij ua kom tsis zoo: muaj kab mob ntev zuj zus, ntau yam qhwv pib tshwm, elasticity ploj,
ib qho peculiar dependence on khoom qab zib yog tsim,
caries tsim
kev tiv thaiv kab mob tsawg
lub plawv ua rau lub zog tsis muaj zog
daim siab ua haujlwm dhau lawm thiab puas ntsoog,
muaj cov dawb radicals (raws li qee qhov lus ceeb toom, lawv tsim cov qog nqaij hlav cancer),
uric acid ntau ntau, uas ua rau muaj kev hem thawj rau lub plawv thiab raum,
txoj kev pheej hmoo ntawm kev tsim Alzheimer tus kab mob thiab senile dementia tau nce,
cov pob txha ua kom tsis muaj zog thiab tawg,
cov txheej txheem kev laus nce nrawm.

Debunking lub tswvyim hais ua dabneeg. Cov neeg nyiam ua khoom qab zib kom lawv tus kheej qab zib tias cov piam thaj yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb. Qhov tseeb, txhawm rau tswj kev muaj peev xwm ntawm theem kom raug, koj xav tau cov piam thaj, uas pom nyob hauv cov khoom noj ntau dua - cov zib ntab, cov txiv ntoo, cov txiv hmab txiv ntoo qhuav.

Dab tsi los haus tshuaj yej nrog poob phaus

Ib qho khoom noj txom ncauj tshaj plaws yog qhov khoom noj txom ncauj, muaj tshuaj yej lossis kas fes thiab ncuav qab zib, khoom qab zib. Rau ib qho zaum no, koj tuaj yeem siv txog li 600 kcal, thiab qhov no yog ib feem peb ntawm tag nrho cov calories tauj ib hnub. Yuav pib, tsim tus cwj pwm ntawm haus tshuaj yej lossis kas fes yam tsis muaj qab zib. Dab tsi tuaj yeem hloov cov qab zib thaum poob phaus hauv cov dej qab zib? Slimming tshuaj yej thiab lwm yam dej kub tuaj yeem qab zib nrog cov qab zib, xws li fructose, stevia, saccharin, thiab lwm yam.

Noj cov zaub mov sweetener

Kev hloov piam thaj yog txoj hauv kev zoo rau kev poob ceeb thawj thiab coj koj lub cev ua kom zoo, tsis suav nrog cov khoom qab zib los ntawm kev noj haus. Cov piam thaj txhawb kev tsim cov tshuaj dopamine thiab serotonin - cov tshuaj hormones ntawm kev zoo siab. Tab sis ib tug neeg xav tias qhov nce tsuas yog thawj 15-20 feeb, tom qab ntawd muaj qhov tawg thiab ua rau tsis nco qab, txij li lub cev xav tau ntau lub zog los txo cov suab thaj hauv cov ntshav.

Cov khoom qab zib yog cov zaub mov tsis muaj calorie tsawg. Lawv tus nqi ntsuas muaj tsawg heev uas tsis tuaj yeem coj mus rau hauv kev xam thaum suav KBZhU. Lawv maj mam nqus, tiv thaiv kom tsis txhob dhia rau hauv insulin, tsis zoo li cov khoom qab zib khw. Muaj cov natural sweeteners kom yuag thiab cov keeb kwm tshuaj lom neeg. Lub ntuj muaj suav nrog fructose, stevia, xylitol, sorbitol, thiab cov khoom cuav suav nrog cyclamate, aspartame, saccharin, acesulfame potassium, sucralose. Cov lus qhia nthuav:

Qee cov tuam ntxhab sib txuas ob lossis ntau hom kev hloov pauv (ntuj lossis tshuaj lom neeg) hauv ib qho ntsuas. Daim ntawv tso tawm: ntsiav tshuaj, hmoov, phoov.
Cov khoom hloov pauv yog ntau pua zaus tsis muaj zog tshaj li cov khoom siv kho kom zoo. Ib ntsiav tshuaj yog sib npaug rau 1 tsp. granulated qab zib.
Txheem ntim nrog cov khoom xa khoom hnyav 72 g (1200 ntsiav tshuaj) - 5.28 kg ntawm ua kom zoo.
Cov khoom qab zib ntuj muaj ntau dua, tab sis lawv cov kws qhia noj haus pom zoo kom siv los kho qhov hnyav. Koj tuaj yeem mus yuav cov piam thaj hloov hauv kev poob phaus hauv lub tsev muag tshuaj, chav saib ntshav qab zib ntawm lub tsev muag khoom, online.

Txog kev phom sij ntawm cov piam thaj

Cov piam thaj yog hais txog cov carbohydrates, uas suav hais tias yog cov zaub mov muaj txiaj ntsig zoo uas muab lub cev nrog cov calories uas tsim nyog. Nws paub tias ib me nyuam diav qab zib muaj 16 kcal. Cov khoom muaj nyob rau hauv daim ntawv ntawm cov xuab zeb, khaub noom, thiab tseem lo. Nws yog siv: hauv cov khoom lag luam ib nrab, khoom siv tsis pub, khoom qab zib, txuag, jams, thiab hauv cov kua ntsw, marinades, thiab lwm yam.

Cov piam thaj tsis tu ncua muaj peev xwm txav tau sai rau hauv cov ntshav, uas ua rau kom nce siab, thiab tom qab ntawd cov ntshav qab zib tsawg dua. Qhov tshwm sim ntawm qhov no yog qhov tshwm sim ntawm cov phaus ntxiv, nrog rau kev pheej hmoo ntawm kev mob ntshav qab zib. Tsis tas li ntawd, cov piam thaj hauv qab, tshuav ntawm cov hniav, tig mus rau hauv qhov chaw zoo tshaj plaws rau kev luam tawm ntawm cov kab mob, uas ua rau muaj qhov tshwm sim ntawm caries.

Hauv kev pom ntawm cov saum toj no, cov kws qhia noj haus pom zoo kom haus tsis ntau tshaj 10-12 teaspoons suab thaj hauv ib hnub, suav nrog tsis tsuas yog cov hmoov dawb nchuav rau hauv kas fes lossis tshuaj yej, tab sis kuj muaj suab thaj hauv txhua cov zaub mov noj. Lub Koom Haum Asmeskas ntawm Cardiology tsis ntev los no txo cov kev cai no los ntawm ib nrab: cov poj niam raug pom zoo kom haus txog 6 diav ntawm cov khoom lag luam tsim kev puas tsuaj ib hnub, thiab txiv neej - txog 9.

Yuav ua li cas hloov cov piam thaj? Hais txog "ceev" thiab "qeeb" carbohydrates

Qee tus neeg xav tias yog tias tsis txhob muaj suab thaj muaj fructose, zib ntab lossis lwm yam khoom qab zib, ces qhov no yuav ua rau muaj kev noj qab haus huv zoo dua thiab poob phaus. Cov neeg xav ua kom lawv txoj kev noj qab haus huv zoo dua thiab pom ib tus neeg yuag yuav tsum paub tias muaj ntau yam piam thaj hauv qab zib tsis zoo dua qhov no tshuaj lom dawb, thiab qee zaum mob heev ntxiv.

Raws li cov khoom noj khoom haus, ntsev hauv lub cev, txawm hais tias muaj ntau me me, txawm li cas los xij tsim nyog, thaum qab zib yog qhov khoom tsis zoo kiag li. Qee cov neeg ntseeg yuam kev tias cov piam thaj txhawb lub hlwb. Cov kws tshaj lij hais tias lub hlwb xav tau cov piam thaj kom ua haujlwm tau zoo. Kev noj qab haus huv yuav muaj txiaj ntsig zoo dua yog tias nws tau los ntawm "qeeb carbohydrates." Cov tub ntxhais kawm thaum lub sijhawm kawm lossis cov neeg ua haujlwm hauv lub hlwb yuav tsum hloov cov qab zib thiab cov khoom qab zib hauv cov zaub mov nrog mov nplej, cereals (tshwj tsis yog semolina), cov hmoov txhuv nplej tag nrho, cov zaub thiab txiv hmab txiv ntoo (tsis muaj qab zib, piv txwv li, txiv av paum). Qhov no tuaj yeem ua kom ntseeg tau tias kev nce siab thiab khov kho ntawm cov piam thaj hauv cov ntshav.

“Cov carbohydrates sai” (chocolate, ncuav qab zib qab zib uas ua los ntawm cov hmoov nplej nplej) pab cov piam thaj kom qis dua thiab poob dua tam sim ntawd, tom qab lub cev yuav xav noj zaub mov tshiab. Qhov no yog meej qhov ua mob ua suab thaj. Nws yog qhov tsim kev puas tsuaj rau cov neeg uas tab tom xyaum yuag lossis ua kom nws lub cev tsis zoo.

Vim li cas peb thiaj raug tsim rau khoom qab zib?

Cov khoom noj khoom haus ntseeg tau hais tias muaj ob qho laj thawj uas yog vim li cas ib tus neeg txhawm rau cov khoom qab zib. Ua ntej tshaj, nws tshwm sim thaum lub cev tshaib plab thiab nws xav tau txais qee feem ntawm lub zog. Feem ntau, "carbohydrates ceev" yog siv rau qhov no. Cov kws tshaj lij pom zoo kom mus kom ze rau qhov xwm txheej no kom meej pem thiab muaj khoom txom ncauj nrog ib yam dab tsi pab tau. Thib ob, qhov no tshwm sim thaum muaj kev ntxhov siab: ib tug neeg "pom" kev paub lossis hloov qee yam nws tsis muaj nrog yam zoo.

Yog tias nyob hauv ob qho xwm txheej ib tus neeg nco qab qhov txaus ntshai ntawm qab zib thiab xav hloov nws, nws yuav tsum tsawg kawg yog paub yuav ua li cas hloov qab zib tuaj yeem, lav tsis muaj teeb meem rau kev noj qab haus huv.

Cov Txiv Neej Qab Zib: Zib Ntab

Yuav qab zib tuaj yeem hloov pauv nrog zib ntab? Tus neeg noj zaub mov noj haus teb unambiguously zoo rau lo lus nug no. Zib ntab yog ib yam khoom muaj txiaj ntsig ib txwm siv los ntawm cov neeg tab tom nrhiav kev hloov rau qab zib. Nws yog qhov nplua nuj nyob hauv cov vitamins thiab minerals, ntxiv rau, nws muaj qhov txawv multifaceted. Zib ntab yog qab zib ntau dua li qab zib, ntxiv mus, nws tsis nyiag lub cev, tsis zoo li cov piam thaj ua kom huv, uas yog tsis zoo rau cov tshuaj tsis zoo.

Tsis yog txhua tus muaj peev xwm hloov qab zib nrog zib ntab: ib tug neeg tsis nyiam nws saj, qee tus (tshwj xeeb yog menyuam yaus) muaj cov khoom muv ua rau muaj kev tsis haum, cov ntshav qab zib tsis tuaj yeem haus zib ntab, vim tias nws muaj qabzib. Tab sis rau cov neeg muaj kev noj qab haus huv uas nyiam zib ntab, hloov lawv nrog piam thaj yuav yog qhov kev daws teeb meem zoo tshaj plaws. Lub siab calorie cov ntsiab lus ntawm cov khoom no yuav tsum tsis txhob hem - nws nyuaj dhau rau overeat. Tab sis tseem, ib qho yuav tsum tsis txhob hnov qab txog kev sim.

Puas yog zib mu hloov qab zib hauv cov khoom qab zib thiab cov khoom qab zib ua rau ntxiv rau hauv kas fes lossis tshuaj yej?

Hmoov tsis zoo, qhov no tsis yog li ntawd. Niaj hnub no nyob rau hauv ntau qhov chaw koj tuaj yeem pom ntau yam zaub mov txawv uas pom zoo ntxiv nws, piv txwv li, mus rau lub khob noom cookie rau khoom qab zib. Cov kws tshaj lij tsis tau qhia rau kev ua qhov no, txij li ntawm t> 40 ° C cov kab mob muaj ploj hauv cov khoom lag luam, cov enzymes raug rhuav tshem, cov ntxhiab tsw thiab saj tsis zoo.Yog hais tias zib ntab yog rhuab mus rau t = 60-80 ° C, kev nce siab hauv cov ntsiab lus ntawm oxymethylfurfural, uas yog tshuaj lom uas yuav luag tsis tas, tshwm sim hauv nws. Cov kev siv tsis tau zoo ntawm cov dej tshuaj yej kub nrog zib ntab yuav tuaj yeem ncav cuag qhov kev phom sij txaus ntshai ntawm cov tshuaj no. Tab sis nws puas tsim nyog sim los hloov qab zib nrog zib ntab, paub tias thaum cov khoom lag luam rhaub, tag nrho nws cov txiaj ntsig ploj?

Txog hmoov qab zib

Rau cov neeg nyiam siv sijhawm nyob hauv chav ua noj, lo lus nug qee zaum tshwm sim: nws puas tuaj yeem hloov qab zib nrog hmoov? Cov kws tshaj lij tau tawm tsam tias cov calories ntau ntawm cov piam thaj hmoov muaj ntau heev: 100 g ntawm cov khoom no muaj 335 kcal. Yog li ntawd, thaum nws ntxiv rau ci, lub zog nqi ntawm cov zaub mov nce ntau zaug. Qhov no yuav tsum tau nco ntsoov los ntawm cov neeg uas nruj saib xyuas lawv qhov hnyav.

Feem ntau, cov kws ua zaub mov noj nrhiav qhov kom txo cov calories ntau ntawm cov khoom nug nug: yuav ua li cas cov hmoov qab zib tuaj yeem hloov nrog qab zib? Ntawm no yog cov ntaub ntawv los ntawm kev ntsuas lub rooj. Nws haum:

nyob rau hauv 1 lub khob zoo tib yam: granulated qab zib - 230 g, icing qab zib -200 g,
hauv ib daim duab. l.: piam thaj ntau ntau - 25 g, qab zib hmoov - 22 g,
hauv ib me nyuam diav: qab zib - 10 g, icing qab zib - 8 g,
hauv daim iav nyias: granulated qab zib -200 g, thiab icing qab zib - 180 g,
nyob rau hauv ib lub khob ntsej muag: cov qab zib granulated - 180 g, icing qab zib - 140 g.

Ib feem ntawm cov suab thaj granulated hnyav 100 g yog tso rau hauv 0.51 khob, lossis 8,23 dia. Kev ua haujlwm zoo sib xws ntawm cov piam thaj hmoov muab tso rau hauv 0.76 khob, lossis 12,12 dia.

Txog stevia thiab stevioside

Tej zaum cov lus teb zoo tshaj plaws rau lo lus nug ntawm kev hloov suab thaj yog kev pom zoo kom siv stevia es tsis txhob siv cov khoom lag luam zoo nkauj. Qhov "zib ntab nyom" no muaj lub siab qab zib, cov ntsiab lus tsis tshua muaj calorie thiab, ntxiv rau, nws tsis muaj qhov tsis pom zoo rau siv. Qaug stevia ntxiv rau tshuaj yej, lub decoction ntawm nws cov nplooj yog siv hauv cov khoom qab zib thiab pastries, zoo li hauv kev npaj txhua yam khoom qab zib. Stevia broth tuaj yeem khaws cia hauv tub yees rau ib lub lim tiam. Cov neeg uas tsis xav mess nrog cov nyom qhuav tuaj yeem siv stevioside - ib qho kev rho tawm ntawm stevia (muaj nyob hauv daim ntawv ntawm cov ntsiav tshuaj lossis hmoov).

Qab zib phoov dej

Cov neeg uas xav kom poob phaus feem ntau nug cov lus nug: dab tsi tuaj yeem hloov qab zib hauv kev ci, piv txwv, hauv charlotte? Yuav ua li cas nyiam cov tshuaj yej thiab kas fes? Dab tsi yog qhov zoo tshaj plaws hloov rau cov piam thaj hauv cov dej haus no?

Nws tsis pom zoo kom sov zib ntab, tab sis ntau tus xav txog stevia, nrog txhua qhov zoo, kom muaj qee yam. Tus neeg npau suav yog qhia kom sim haus cov kua qab zib kom tsis txhob muaj suab thaj, uas tau los ntawm kua txiv ntoo lossis lwm yam kua ua kua kom txog thaum tuab. Syrups muaj cov nplua nuj saj thiab ntau dua tiav dua li cov suab thaj muaj pes tsawg leeg. Muag hauv khw muag khoom noj khoom haus huv.

Feem ntau siv

Nrhiav cov lus teb rau lo lus nug ntawm yuav hloov cov piam thaj li cas, cov kws tshaj lij qhia txog kev siv cov npe dej cawv (deb ntawm tiav) uas feem ntau ua tiav cov khoom no:

agave phoov
Jerusalem artichoke phoov,
txiv hmab
hnub tim (lwm lub npe: hnub zib ntab),
barley malt extract
Maple phoov
carob phoov.

Zib ntab es tsis txhob qab zib

Thaum nug txog seb puas muaj suab thaj tuaj yeem hloov nrog zib ntab, cov khoom noj khoom haus teb hauv cov lus lees. Dua li ntawm qhov tseeb tias cov khoom lag luam beekeeping no muaj cov ntsiab lus muaj calorie ntau dua (329 kcal) thiab GI theej loj dua (txij li 50 txog 70 units, nyob ntawm ntau yam), nws tseem muaj txiaj ntsig ntau dua:

txhim kho, tab sis tsis cuam tshuam kev zom zaub mov,
ua kom nrawm dua, tab sis tsis qeeb hauv cov metabolism,
yooj yim zom
Nws tsis muaj qhov teebmeem ua rau lub cev tsis zoo - ntawm qhov tsis sib xws, nws yog siv rau hauv kev kho ntau yam kabmob thiab txhim kho txoj haujlwm ntawm yuav luag txhua yam kabmob.

Pom tseeb, thaum poob ceeb thawj, zib ntab zoo dua qab zib. Nyob rau tib lub sijhawm, cov neeg nyiam ua khoom qab zib yuav tsum tsis txhob hnov qab txog nws cov ntsiab lus calorie thiab GI. Yog tias koj xav kom nws pab koj los tawm tsam cov phaus ntxiv - siv tsis pub ntau tshaj 50 g toj ib hnub thiab tsuas yog sawv ntxov xwb.

Nyeem ntxiv txog yuav ua li cas siv zib ntab hauv qhov poob phaus.

Fructose Slimming

Cov neeg muaj mob ntshav qab zib tuaj yeem siv cov khoom qab zib fructose, tab sis lawv tus lej yuav tsum muaj kev txwv ntau. Kev noj haus txhua hnub ntawm cov hws qab zib no yuav tsum tsis pub tshaj 40 g. Fructose feem ntau siv hloov cov suab thaj rau qhov poob phaus. Daim ntawv tso tawm - hmoov, hnab thiab tov. Fructose tuaj yeem raug ntxiv rau dej qab zib thiab zaub mov qab.

Txog Cane Qab Zib

Feem ntau, peb siv cov kab beet lossis kab tsib. Lawv tsis ntau sib txawv ntawm txhua lwm yam nyob rau hauv cov tsos thiab cov khoom noj khoom haus zoo. Tab sis qhov no tsuas yog yog lawv ua kom zoo huv. Txawm li cas los xij, niaj hnub no hauv khw muag khoom koj tuaj yeem pom cov txheej txheem ntxhua pob kws, uas muaj xim tsaus xim thiab muaj ib qho txawv txawv. Nws yog npaj siv cov thev naus laus zis technology, ua tsaug uas nws khaws cov ntsiab lus tseem ceeb. Nws kuj tseem muaj kev noj haus fiber ntau, uas:

maj mam zom
ua zoo ntxuav cov hnyuv, tso nws los ntawm cov quav thiab co toxins,
yuav tsum nqus cov calories ntau,
xyaum tsis muab tso rau hauv cov teeb meem chaw.

Txhua yam no tso cai rau koj siv nws thaum poob phaus. Tab sis tsis txhob hnov qab tias nws yog high-calorie raws li nws cov "cov kwv tij" uas huv: nws muaj 398 kcal.

Cov khoom qab zib tshaj plaws nyob rau hauv kev rog yuag yog zib ntab, cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo tshiab. Muaj tseeb, thawj ob cov khoom lag luam yog qhov txaus ntshai rau lawv cov ntsiab lus tsis muaj calorie. Thiab cov txiv hmab txiv ntoo, hmoov tsis zoo li tsis qab zib thiab koj yuav tsis tso rau hauv tshuaj yej.

Muaj ib lub tswv yim. Tus nab npawb ntawm cov ntaub ntawv qhia tias txhua cov khoom qab zib (ob leeg ntuj thiab hluavtaws) yog cov carcinogens thiab ua rau mob cancer. Qhov tseeb yog qhov txaus ntshai, tab sis tsis paub tseeb.

Khoom npe

Qhov teeb meem qab zib yog tias nws tau zais "zais" hauv cov khw muag khoom feem ntau. Txawm hais tias peb tsis tuaj yeem xav txog. Koj puas tuaj yeem kuaj xyuas cov qauv ntawm cov hnyuv ntxwm rau qhov nws muaj? Thiab ua tiav hauv vain: muaj ntau yam. Yog li, peb ceeb toom koj txog qhov txaus ntshai uas yog siv cov npe hauv qab no.

Cov khoom uas nws yuav muaj:

yogurts, curds, curds, ice cream, curd pawg,
ncuav qab zib
hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm thiab lwm yam nqaij ib qho khoom tiav,
granola, pastry thiab bakery khoom, khoom noj khoom haus ທັນ muaj, cov khoom noj protein, granola, khoom noj tshais,
ketchup, npaj cov kua ntsw,
cov kaus poom taum, taum, pob kws, txiv hmab txiv ntoo,
txhua yam hauv khw muag khoom noj, nrog dej cawv.

Cov neeg tsim khoom siv feem ntau hloov nws nrog qabzib-fructose phoov. Nws yog qhov pheej yig dua thiab ntau dua rau kev noj qab haus huv. Nws yog tsim ntawm pob kws. Qhov txaus ntshai yog tias nws tsis saturate thiab tsuas yog txhim kho qhov qab los noj mov txawm tias tom qab ntom thiab siab-pluas noj cov pluas noj. Tsis tas li ntawd, nws mus rau qhov tsim ntawm cov rog yam tsis muaj ib txoj lw. Cov ntawv cim tau qhia cov siab fructose grain phoov, qabzib-fructose phoov, qab zib pob kws, pob kws phoov, WFS lossis HFS.

Qhov zoo, kuj muaj cov khoom lag luam uas tsis muaj “tus qab zib qab zib”. Lawv tuaj yeem muaj kev nyab xeeb ntxiv rau kev noj haus thaum poob phaus, qhia tias koj tuaj yeem nkag mus rau hauv cov ntsiab lus txhua hnub los ntawm cov calories.

Khoom Qab Zib Dawb:

nqaij
ntses, nqaij ntses,
zaub, txiv hmab txiv ntoo, zaub ntsuab, txiv ntoo, roj, noob, nceb,
qe
nplej zom
, zib ntab, marmalade, khoom qab zib, marshmallows, cov lus qhia zoo nrog cov txiv ntoo thiab raisins,
kua mis nyeem qaub ntuj, qaub cream, tsev me tshij, kua mis nyeem qaub, kefir, mis,
txiv ntoo jelly
txiv hmab txiv ntoo qhuav
dej haus.

Mas paub. Tsis muaj zem uas qab zib yog cov yees. Raws li cov kev tshawb pom hauv chav sim tau pom, hauv nws qhov kev nqis tes ua hauv lub hlwb raws tib cov txheej txheem tshwm sim zoo li nrog kev siv yeeb tshuaj.

Kev cai ua suab thaj ib hnub rau kev noj qab haus huv thiab kev noj zaub mov kom zoo yog 50 g rau cov poj niam thiab 60 g rau txiv neej. Txawm li cas los xij, cov ntsuas no tseem suav nrog dab tsi muaj nyob hauv cov khoom lag luam.Raws li kev txheeb cais, nyob rau nruab nrab, ib tug neeg noj li 140 g ib hnub - ib qho kev txwv tsis pub uas cuam tshuam tsis zoo rau daim duab xwb, tab sis tseem noj qab haus huv.

Raws li rau cov lus nug, muaj pes tsawg gram ntawm cov piam thaj hauv ib hnub ua tau thaum poob ceeb thawj, ntawm no cov lus xav ntawm cov khoom noj khoom haus txawv radically.

Thawj lub tswv yim. Qhov ntsuas no hauv ib qho khoom noj twg yuav tsum zoo li xoom. Tsawg tsawg kawg hauv nws daim ntawv dawb huv, nws zoo dua tsis txhob siv nws, thiab txwv lwm yam khoom qab zib (txawm tias muaj txiaj ntsig) tsawg kawg.

Qhov thib ob lub tswv yim. Nws tuaj yeem siv rau kom poob phaus, yog tias koj ua raws li 2 yam:

Txwv txiav tus nqi ntawm tsawg: 1 tsp. rau ib khob dej tshuaj yej + ½ qab zib qab zib / 1 khoom qab zib + ½ tsp. on ib phaj ntawm porridge.
Siv nws tsuas yog thaum sawv ntxov - thaum noj tshais lossis noj su.

Cov neeg txhawb nqa ntawm lub taw tes thib ob ntawm kev xav hais kom ua kev xam zauv yooj yim:

Hauv 100 g ntawm cov xuab zeb - 390 kcal. Hauv 1 tsp. - 6 g. Yog tias tsuas yog 2 me nyuam poov tshuaj nyob rau hauv cov tshuaj yej thaum sawv ntxov, peb yuav ntxiv tsuas yog 46,8 kcal rau cov lus qhia hauv cov calories txhua hnub. Tseeb, ib qho tsis txaus ntseeg, uas yog qhov yuav luag tsis meej nyob rau hauv 1,200 kcal. Qhov no yog qhov pom zoo yuav tsum tau ua txhua hnub los ntsuas cov calories kom yuag, uas yuav txawm li cas los xij muab xam kom raug raws li tus cwj pwm ntawm txhua tus neeg.

Txawm li cas los xij, koj yuav tsum to taub tias qhov taw tes ntawm no tsis yog txhua lub cev hauv calories, tab sis nyob rau hauv cov txheej txheem no uas nthuav tawm cov khoom no hauv lub cev. Txawm tias qhov koob tshuaj tsis zoo no yuav tsim kev kub ntxhov rau insulin, thiab txhua yam uas koj tau noj ua ntej lossis thaum cov tshuaj tsw qab yuav dhau mus ua rog.

Qhov tshwm sim ntawm kev tsis kam qab zib

poob phaus
ntxuav muag tawv nqaij
txo lub siab load
kev txhim kho plab zom mov,
ntxiv dag zog rau kev tiv thaiv
kom tshem tau cov mob nkees,
pw tsaug zog zoo.

npau taws, chim siab, npau taws, npau taws,
pw tsaug zog
qaug zog, zoo nkaus li qaug zog thiab nyob mus ib txhis nkees,
kiv taub hau
cov leeg mob ntsws mob
kev tshaib kev nqhis
irresistible craving rau cov khoom qab zib.

Cov lus nug ntawm seb puas muaj los yog tsis muaj suab thaj thaum lub cev yuag yuav tsum txiav txim siab los ntawm txhua tus neeg sib cais, nyob ntawm tus neeg yam ntxwv ntawm nws lub cev thiab cov lus qhia ntawm tus neeg noj zaub mov zoo. Yog hais tias lub hom phiaj yog kom tshem tau 4-5 phaus ntxiv, ob peb zaug ntawm cov kua fij thaum sawv ntxov hauv kas fes yuav tsis ua yeeb ncuab rau daim duab. Tab sis nrog kev rog dhau ntawm theem II-III, cuam tshuam los ntawm cov ntshav qab zib, koj yuav tsum tau tso pov tseg cov khoom qab zib, txawm tias muaj txiaj ntsig zoo tshaj.

Tau txiav txim siab kom noj qhov khoom yog, thawj qhov yuav ua yog muab qab zib. Qhov no tsis txhais tau hais tias koj yuav tsum tsis pub koj tus kheej ntawm cov khoom qab zib txhua hnub uas nce qib ntawm endorphin. Muaj ntau cov kev xaiv rau kev hloov qab zib uas tsis muaj teeb meem rau koj kev noj qab haus huv.

Kev Piav Txhais

Qab zib yog cov khoom uas peb noj txhua hnub, thiab hauv nws cov ntawv sib txawv. Nws muab cov zaub mov ntim tsos, txhawb zog, txhawb nqa. Nws yog dav ntseeg tias qab zib yog qhov tsim nyog rau cov neeg ua haujlwm ntawm kev ua haujlwm txhim kho lub hlwb, nws txhim kho lub hlwb ua si thiab tiv thaiv kev ua haujlwm dhau. Txawm li cas los xij, qhov no yog qhov kev nkag siab tsis meej. Qab zib yog cov yuag sai sai uas ua rau cov txiaj ntsig tsis muaj txiaj ntsig dua li kev hais tawm ntawm nws ob sab thiab nce siab rau cov khoom qab zib. Cov kws tshawb fawb tau ua pov thawj tias lub cev tsis xav tau txhua lub sijhawm, thiab nws zoo dua los hloov nws nrog cov carbohydrates qeeb, lub zog ntawm yuav muab lub hlwb ntev dua.

Thiab li cas cov suab thaj tuaj yeem hloov? Koj yuav tsum lees paub tias zib ntab thiab ntau yam tshuaj lom neeg hauv lub tsev muag khoom ze tshaj plaws tam sim tuaj rau hauv siab. Cov khoom lag luam no muaj txiaj ntsig zoo dua, tab sis txhua tus muaj nws tus kheej qhov zoo thiab qhov tsis zoo. Tsis tas li ntawd, muaj ntau lwm yam zoo thiab muaj txiaj ntsig lwm yam rau xaiv "tshuaj lom qab zib" uas muaj nyob hauv peb chav ua noj. Qhov no yog qhov kev xaiv zoo tshaj plaws rau kev hloov nws hauv ci yog tias koj tsis tuaj yeem ua yam tsis muaj qab zib tsis tas tshuaj.

Peb paub txog nws txij li menyuam yaus. Cov khoom qab zib no yog hu ua kev kho mob zoo elixir rau nws cov lus zoo. Zib ntab yog hloov zoo rau qab zib.Ua ntej, nws yog qhov muaj txiaj ntsig ntau dua, thiab qhov thib ob, tsuas yog ib rab diav xwb yuav hloov tag nrho ob peb dia ntawm xuab zeb.

Sim haus ib khob dej tshuaj yej nrog zib ntab. Cov saj tsis hnov qab yuav tsis hloov, tab sis cov txiaj ntsig hauv cov dej haus li no yuav tau ntxiv. Zib ntab yog ib feem ua tiav nectar sau los ntawm muv los ntawm cov nroj tsuag. Qhov tseeb, cov no yog cov ntshiab carbohydrates yaj nyob rau hauv ib qho me me ntawm cov dej. Yuav qab zib tuaj yeem hloov pauv nrog zib ntab? Tsis tsuas yog ua tau, tab sis tsim nyog! Tsuas yog nco ntsoov tias nyob rau qhov kub siab nws poob tag nrho nws cov khoom muaj txiaj ntsig, tsuas yog cov khoom qab zib thiab aroma nyob. Nws pom zoo kom yaj nws hauv kua dej sov, qhov kub uas tsis siab tshaj plaub caug degrees.

Txog thaum tsis ntev los no, nws txawv heev rau cov neeg Lavxias feem ntau. Tab sis tom qab nrhiav tau tag nrho nws cov txiaj ntsig zoo, stevia tau txais sai sai thiab txawm tias nws loj hlob hauv cov phiaj xwm ntawm tus kheej. Qhov tsis txawv ntawm cov nyom dag nyob rau hauv nws cov nplua nuj muaj pes tsawg leeg muaj ntau cov as-ham, amino acids, cov vitamins thiab cov ntsev ntxhia. Ua tsaug rau qhov teeb tsa ntawm stevia no muaj qhov siab ntawm qab zib thiab muaj cov ntsiab lus tsis muaj calorie. Thaum ci, qab zib tuaj yeem hloov nrog nws. Tam sim no nws yog muag nyob rau hauv daim ntawv ntawm phoov hauv txhua lub khw, thiab ntxiv rau, stevia tuaj yeem ntxiv dag zog rau kev tiv thaiv, tiv taus nrog cov tshuaj slags thiab lwm yam tshuaj phem hauv lub cev.

Hauv kev ci, stevia yog siv nyob txhua qhov chaw. Nws tsis tsim nyog tsuas yog rau cov zaub mov txawv uas xav tau ntxiv caramelization. Los ntawm kev ntxiv ib puas gram ntawm cov piam thaj rau cov khoom lag luam, koj tuaj yeem tau txais tsis tsuas ib tuj ntawm cov calories ntxiv, tab sis kuj nce ntxiv ntawm kev ua haujlwm ntim. Stevia yuav tsum muaj nyob rau hauv ntau ntau me me, nws tsis hloov pauv qhov ntim thiab cov qauv ntawm cov zaub mov txhua, tsuas yog ntxiv cov lus qab zib ntxiv rau nws. Cov nroj tsuag muaj cov yam ntxwv txaus nyiam tsw, yog li nws tsis sib xyaw zoo nrog qee yam khoom. Yog li, cov nyom yog sib zog muaj nyob rau hauv cov mis thiab txiv hmab txiv ntoo nruab nrab cov khoom qab zib. Kws txawj ua noj ua haus pom zoo kom sib xyaw stevia nrog lwm cov khoom qab zib, yog li txo qis qhov ci ci ntawm nws cov saj thiab ua tiav cov calories tsawg kawg.

Agave Syrup

Lub ntuj qab zib zoo kawg nkaus, uas, hmoov tsis, nyuaj rau kev pom ntawm muag. Nws yog tsim los ntawm qhov txawv Mexico cog, ntawm qhov uas, los ntawm txoj kev, tequila kuj tau. Nws yog xaiv los ntawm cov neeg uas saib xyuas lawv cov zaub mov noj, tab sis cov kua qab no yuav tsum tau ua tib zoo noj. Qhov tseeb yog tias nyob rau hauv tus txheej txheem ntawm nws cov khoom ntau ntau ntawm fructose condenses - nws cov ntsiab lus tuaj yeem ncav cuag li 97%, uas tsis tshua muaj txiaj ntsig rau lub cev. Fructose tsis muaj peev xwm nce cov ntshav qab zib, tab sis nws cov khoom noj rau hauv ntau ntau tau tsim cov tshuaj tiv thaiv insulin.

Cov txuj lom hauv tsev

Cinnamon, nutmeg, almonds thiab tshwj xeeb tshaj yog vanilla tuaj yeem muab cov zaub mov tsis tsuas yog ib qho zoo ntawm aroma, tab sis kuj tseem muaj cov tsw qab zoo. Cov piam thaj puas tuaj yeem hloov nrog vanilla qab zib? Nov yog ib qho ntawm cov kev xaiv ntau tshaj plaws rau hnub, uas tau ua tiav los ntawm cov niam tsev muaj kev paub zoo. Cov tshuaj tsw qab no, qhov tseeb, yog suab thaj muaj hnub nyoog hauv cov ntaub qhwv vanilla. Nws yog ntim hauv hnab me me uas hnyav tsis ntau tshaj nees nkaum grams. Qhov teeb meem yog tias cov piam thaj zoo li no yuav noo nrog ob qho ntuj vanilla thiab nws cov khoom neeg hloov hloov. Txhawm rau kom tsis txhob yuav qhov zoo li no tsis sib xws, ua tib zoo nyeem cov lus sib xyaw rau ntawm daim ntawv lossis ua kom qab zib vanilla qab zib hauv tsev.

Ua Noj Vanilla Qab Zib

Cas yuav vanilla qab zib tuaj yeem hloov? Tsuas yog lub ntuj tsw ntxhiab seasoning, uas yog qhov tseeb tag nrho. Lawv tau tsau nrog cov tshuaj tsw qab, uas sai sai nqus cov suab thaj, yog tias koj tso nws ua ke nrog vanilla nrog rau hauv lub khob corked nruj nreem. Koj tuaj yeem tiv taus lub thawv rau hauv qhov chaw txias thiab tsis zoo lub teeb, nco ntsoov kom ntu ua ntu zus rau cov ntsiab lus.Tom qab kaum hnub, cov khoom lag luam muaj peev xwm siv tau los npaj ntau yam khoom qab zib thiab lwm yam khoom qab zib thiab qab qab.

Yog tias koj tsis muaj qab zib vanilla ntawm tes, tab sis koj xav ntxiv cov cij pwm, siv cov raisins. Nws yog cov tshuaj tiv thaiv muaj zog uas, yog tias hauv av, muab cov zaub mov muaj lub cev zoo thiab muaj ntxhiab tsw qab ntxiag. Sim ci cov nqaij qab qab nrog nws. Yog tsis muaj suab thaj, tau kawg!

Maple phoov

Dab tsi ntxiv tuaj yeem hloov vanilla qab zib? Maple phoov yog yam khoom tshwj xeeb tshaj tawm uas tsim los ntawm cov kua txiv tshiab. Nws yog nplua nuj nyob hauv cov vitamins thiab minerals, nws muaj ntau tshaj li tsib caug hom antioxidants, thiab nws kuj yog hom tshuaj tsw qab heev thiab yuav yog qhov kev xaiv zoo rau qab zib thaum sawv ntxov los yog txiv hmab txiv ntoo qab zib.

Hais txog khoom qab zib “noj qab nyob zoo”

Feem ntau, nyob rau hauv teb rau lo lus nug, nws puas tuaj yeem hloov qab zib nrog ib qho khoom lag luam, cov khoom noj khoom haus qhia kom xav tias: puas muaj txiv hmab txiv ntoo qab zib txaus hauv kev noj haus? Cov kws tshaj lij hais kom tsis txhob saib zoo rau kev tshaj tawm uas muaj peev xwm saj qhov “tiag tiag, txiaj ntsig” ntawm cov kab tshiab, ncuav qab zib lossis khaub noom. Cov khoom no tsis muaj dab tsi ntau tshaj qhov hloov txiv hmab txiv ntoo. Lub cev tsis tas yuav muaj piam thaj, tab sis muaj piam thaj thiab fructose, uas pom nyob hauv ntuj qab zib.

Raws li cov kws qhia noj zaub mov, txhua tus uas xav kom poob ceeb thawj lossis txhim kho lawv txoj kev noj qab haus huv thiab txaus siab xav seb puas muaj suab thaj tuaj yeem hloov nrog lwm cov khoom yuav tsum noj lawv tus kheej thiab qhia cov menyuam kom noj pears, txiv tsawb, txiv tsawb, txiv quav ntswv nyoos, txiv duaj txiv ntoo, txiv ntoo, txiv ntoo, txiv ntoo Cov. Niaj hnub no, txawm tias nyob rau lub caij ntuj no, supermarkets muaj kev nplua nuj ntawm cov txiv hmab txiv ntoo. Rau cov neeg uas xav txog khoom noj hauv khw muag khoom nrog “kev ua tshuaj lom neeg”, ib tus tuaj yeem sib cav: puas yog ncuav qab zib, khoom qab zib lossis khoom qab zib noj kom zoo dua? Raws li ib qho kev xaiv - tom qab tag nrho, koj tuaj yeem sau cov txiv ntoo qhuav ntawm koj tus kheej thaum lub caij ntuj sov los ntawm cov txiv hmab txiv ntoo tus kheej sau hauv lub teb chaws.

Hais txog cov kua txiv

Kua thiab kua txiv pear tuaj yeem siv tau los ntawm cov neeg uas txiav txim siab hloov cov piam thaj hauv kev ci. Nrog cov khoom lag luam no, koj tuaj yeem qab cov khoom qab zib (ncuav qab zib, qab zib, khoom qab zib). Cov kua txiv yog qhov kev xaiv zoo rau cov ntshav qab zib vim tias lawv tsis muaj cov piam thaj hauv. Cov uas tsis muaj teeb meem kev noj qab haus huv zoo ib yam tuaj yeem haus dej haus lossis ntxiv kua txiv kab ntxwv rau hauv av.

Hais txog ntawm Txiv Hmab Txiv Ntoo

Cov txiv ntoo qhuav yog ib qho kev hloov pauv zoo rau khoom qab zib rau lub caij txias. Raisins thiab cov hnub tim muaj qhov ci ntsa iab thiab tau siv los ua khoom noj qab zib ywj siab lossis ua khoom qab zib. Cov kws qhia kev noj qab haus huv pom zoo qhia cov txiv tsawb qhuav, txiv tsawb, thiab txiv apricots mus rau hauv cov khoom noj. Nws yog qhov zoo dua yog tias cov txiv hmab txiv ntoo yog cog rau hauv koj lub vaj thiab ziab ntawm koj tus kheej, tab sis cov yuav ib qho kuj haum. Qhov loj tshaj plaws yog tias lawv yuav tsum tsis txhob muaj ib qho kev quav ntxiv. Cov khoom noj khoom haus ceeb toom: cov txiv hmab txiv ntoo candied nyob rau hauv txee (cov txiv hmab txiv ntoo uas tau hau nrog qab zib) feem ntau muaj xim thiab tsis sawv cev rau cov txiaj ntsig kev noj qab haus huv.

Khoom Qab Zib

Cov no suav nrog saccharin, aspartame thiab ua tiav. Lawv qhov txiaj ntsig loj tshaj yog kev nkag mus tau thiab qhov ua tiav yuav luag tsis tau cov calories. Cov piam thaj puas tuaj yeem hloov nrog hom sweetener no? Lawv yog ob peb zaug sweeter thiab tsis txhob muab cov ntim ntxiv thaum ci cov khoom lag luam, ntxiv rau stevia. Tab sis lawv cov saj yog ntau paler tshaj li cov suab thaj tiag, thiab hauv kev npaj ntawm luv luv pastry nws tsis muaj peev xwm ua kom tiav qhov muaj cov khoom ntawm crispy crumbly crumbs nrog lawv siv. Tsis muaj leej twg ntawm nws cov khoom siv hloov pauv yog cov khoom lag luam no muaj peev xwm muab cov zaub mov ntawm qhov huab cua thiab qhov ci nws xav tau, tab sis qhov ntau tshaj plaws kev qab zib yog tuaj yeem lav ntawm no. Cov kws ua txuj ci ua noj ua haus pom zoo tias yuav kom txo cov ntsiab lus ntawm cov khoom noj uas ua kom rog, hloov nrog lub txiv qab zib ib nrab ntawm cov suab thaj hauv daim ntawv qhia. Puas yog nws tuaj yeem hloov pauv cov piam thaj hauv qab zib nrog cov qab zib dag? Qhov qab ntawm cov khoom no yog qhov tseem ceeb heev, nrog qhov pom tseeb hauv lub aftertaste, yog li ntawd, nyob rau hauv qhov sib xws, kev siv cov khoom qab zib tsis pom zoo.

Qab zib cawv

Xylitol thiab erythritol tshwj xeeb tshaj yog tam sim no. Lawv muaj tsawg kawg ntawm carbohydrates. Lawv yog cov kev xaiv zoo rau cov neeg mob ntshav qab zib thiab tuaj ntau hom. Koj tuaj yeem hloov cov piam thaj nrog cov khoom xyaw no thaum ua ci, lawv yuav muab cov khoom ntim uas xav tau, cov qauv thiab xwm yeem, yuav luag tsis hloov lub ntsiab ntawm cov khoom tiav. Lawv lub ntsiab tsis zoo tuaj yeem yog vim kev siv ntau xwb. Hauv kev cuam tshuam rau cov piam thaj, erythritol thiab xylitol yog siv rau hauv cov luag hauv vaj huam sib luag. Lawv muaj peev xwm crystallize, thiab rau qhov no lawv tau hlub los ntawm cov neeg ua noj ua noj uas tshwj xeeb hauv kev tsim cov tais diav nrog cov ntsiab lus tsis muaj calorie. Nrog kev pabcuam ntawm cov dej qab zib cawv, koj tuaj yeem noj cov khoom noj muaj txiaj ntsig zoo meringues lossis kua txiv qab zib. Hauv qhov no, koj tuaj yeem hloov cov hmoov uas ua los ntawm cov khoom siv no, lossis siv lawv coj los ua kev sib tov, sib xyaw nrog cov sib npaug sib luag nrog cov qab zib zoo tib yam. Qhov no yuav txo tau qhov feem cuam tshuam ntawm cov cawv uas hais txog hauv lub cev, txij li lawv siv ntau qhov tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov.

Nws muaj ntau lub suab qab zib tshaj piv rau cov suab thaj (feem ntau siv hauv 1: 3 feem ntau), thiab nws yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib. Kuv puas tuaj yeem hloov cov piam thaj nrog fructose thaum ci? Nws muaj cov yam ua muaj zog nqus tau thiab tuaj yeem nqus tau noo ntau dua ntawm ib puag ncig. Yog li no, cov khoom lag luam nrog nws yuav ib txwm ntub dua, txawm tias koj coj cov fructose hauv cov khoom me me. Tsis tas li, nyob rau hauv tus ntawm kub siab, nws sai hloov xim rau tsaus, yog li nws yuav tsis ua haujlwm ua noj zoo nkauj rau nws qhov chaw.

Fructose yog nqus peb zaug qeeb dua li qab zib.
Nws muab lub cev nrog cov ntau lub zog nws xav tau.
Nws tsis muab qhov kev xav zoo ntawm tag nrho, yog li ntawd nws tuaj yeem raug haus kom ntau dua li qhov tsim nyog.
Cov theem ntawm cov piam thaj hauv cov ntshav nce qeeb tom qab nws siv, tab sis kav ntev dua tom qab noj mov nrog cov piam thaj tsis tu ncua.

Xaiv yuav ua li cas hloov cov piam thaj, neeg feem coob nyiam fructose. Nws yog kev noj qab haus huv thiab qab zib, tuaj yeem siv hauv kev npaj ntawm cov khoom qab zib feem ntau, tab sis yuav tsum muaj qee yam kev txwv ntawm kev siv. Dias hauv lub cev qeeb heev, nws yuav luag nkag rau hauv cov nplooj siab ntawm lub siab, qhov twg nws qhov sib txawv hauv cov roj ntsha. Lawv cov kev txuam nrog ntau tuaj yeem ua rau lub siab ntawm lub siab nrog cov rog visceral, uas, nyeg, yog thawj qhov tsos mob ntawm qhov pib ntawm kev rog.

Dried txiv ntoo thiab txiv hmab txiv ntoo

Yuav qab zib tuaj yeem hloov nrog cov txiv hmab txiv ntoo tsis tu ncua? Vim li cas tsis? Txaus siab heev thiab muaj kua, lawv muaj qhov ntau tshaj ntawm cov khoom qab zib, uas lub hlwb zoo kawg nkaus pom thiab siv tshwj rau nws tus kheej cov txiaj ntsig.

Cov txiv hmab txiv ntoo qhuav yog tib yam fructose, tsuas yog nyob rau hauv daim ntawv yooj yim concentrated, uas tuaj yeem siv cov khoom noj txom ncauj tsis sib luag lossis rau kev npaj ntawm ntau cov tais diav - los ntawm cov khoom qab zib, pies thiab jams mus rau jellies thiab compotes.

Cane qab zib

Sau npe li cas cov piam thaj tuaj yeem hloov, ib qho tsis tuaj yeem hais txog cov khoom no. Nws tsuas yog ib qho kev tu siab uas nyob hauv peb lub teb chaws nws yuav luag tsis tuaj yeem yuav nws, thiab nws tsis pheej ywg. Yog li ntawd, ib tug xov tooj ntawm tsis ncaj neeg tsim khoom hloov pauv cov zoo li qub reed los ntawm tinting nws.

Tsis muaj qhov sib txawv ntawm cov khoom lag luam no, yog tias koj tsis coj nws cov xim rau hauv tus account, yog li siv nws ua lwm yam khoom noj yog impractical thiab yooj yim tsis tau.

Yuav qab zib tuaj yeem hloov nrog zib ntab

Yog tias muaj kev xaiv, zib ntab lossis qab zib thaum poob ceeb thawj, ces twv yuav raug hu - zib ntab. Cov khoom no muaj ntau cov as-ham uas muaj cov txiaj ntsig zoo ntawm tib neeg lub cev. Koj yuav tsum tsis txhob ntxiv zib ntab rau ci thiab ua kom sov, vim tias nyob rau qhov kub kub cov khoom noj tau muab pov tseg. Siv txog li 2 tsp. zib ntab ib hnub los yog ntxiv rau dej qab zib, dej, dilute hauv tshuaj yej sov.

Qhob noom xim kasfes dub

Cov qhob noom xim kasfes tsaus tiag tiag tsis muaj cov khoom noj siv mis, qab zib muaj nyob hauv nws tus nqi tsawg. Nws yog qhov delicacy no, raws li cov kws qhia khoom noj khoom haus, koj tuaj yeem txaus siab nrog cov txiaj ntsig kev noj qab haus huv. Niaj hnub no, nyob rau hauv txee ntawm khw muag khoom, chocolate dub yog nthuav tawm nyob rau hauv qhov kev paub ntau, uas tso cai rau koj kom muaj cov cocoa cov ntsiab lus hauv cov khoom maj mam, txo cov piam thaj hauv nws.

Dab tsi yog lwm cov “khoom qab zib zoo”?

Hauv cov khw muag khoom, hmoov tsis zoo, txog tam sim no tsuas yog hauv cov kab mob rau cov neeg mob ntshav qab zib, yog tias xav tau, koj tuaj yeem yuav marmalade, khoom qab zib, txiv hmab txiv ntoo thiab txiv ntoo khaub noom tsis muaj qab zib. Tus neeg qhia zaub mov kev noj qab haus huv qhia lawv sim. Thaum xub thawj, lawv yuav tsis zoo li qab zib li cov khoom qab zib lossis khoom qab zib li ib txwm. Tab sis maj mam cov receptors hloov kho rau lawv thiab tau siv rau kev xaav ntawm softer, ntuj saj.

Video: stevia qab zib hloov

Los ntawm tsev kawm ntawv los, peb paub tias cov piam thaj yog. Cov koog tuaj yeem muaj peev xwm los ua ascetics, yuav luag tag tshem tawm cov khoom qab zib los ntawm kev noj haus. Tab sis tsis muaj leej twg yuam koj kom tso tseg txoj kev ib txwm ua thiab qab qab, txawm tias poob phaus - muaj ib qho txiaj ntsig los yog tsawg kawg muaj kev hloov pauv rau qab zib. Ntawm qhov ntuj thiab khoom cuav hloov yog zib ntab, maple phoov nrog dextrose, thiab lwm yam.

Lwm yam qab zib

Lwm hom piam thaj tsis pom zoo rau cov neeg mob ntshav qab zib, vim tias lawv muaj sucrose, thiab, zoo li cov piam thaj tsis tu ncua, cov ntshav piam thaj nce siab ntxiv. Thiab tsis tau, ib qho qab zib tsis muaj ntsiab lus, vim qhov tseeb tias nws tsis raug rau ntau txheej txheem tshuaj lom neeg, tseem muaj ntau yam tseem ceeb hauv nws cov tshuaj.

Taum qab zib pas nrig qab zib

Nws tau los ntawm kev kub npau npau rau lub xeev ntawm ntom ntom kab tsib. Lub cev yuav tsis nqa ntau qhov txiaj ntsig: txawm hais tias, hauv kev sib piv nrog cov piam thaj tsis tu ncua, nws tsis tshua qab zib, nws muaj yuav luag tib cov ntsiab lus ntawm cov calories. Vim tias qhov tseeb tias cov khoom tsis raug cai no zoo nkauj rau ntau yam kab tsuag, feem ntau yog kho nrog cov tshuaj lom hluavtaws uas muaj arsenic, uas tsis ploj nrog lub sijhawm. Cov piam thaj xim av tau ntau dua li ib txwm. Cov saj tsis yog qhov ntau dua. Ib qho ntxiv, feem ntau hauv khw muag khoom koj tuaj yeem nrhiav qhov cuav - dawb qab zib, tinted nrog zib suab thaj.

Gur thiab cov Jagger

Gur yog kab tsib qab zib, jaggeri (yagre) yog nws lub xib teg - nyoos. Cov xim daj xim av Indian tau pom zoo rau siv los ntawm Ayurveda. Kev tsim thev naus laus zis nyob rau hauv nws khaws cia qhov ntau ntawm cov zaub mov thiab cov vitamins. Mus saj, qab zib zoo nkaus li khaub noom "Nyuj" lossis zib ntab. Koj tuaj yeem ntxiv jaggeri rau tshuaj yej, kas fes, thiab cov khoom qab zib thiab ncuav qab zib.

Cov khoom qab zib: fructose

Cov kws qhia txog kev noj zaub mov ceeb toom: kev tswj cov khoom qab zib tsis muaj kev phom sij tuaj yeem tsim kev puas tsuaj tau ntau dua li kev siv suab thaj. Ib ntawm lawv, fructose, raug pom zoo rau cov neeg mob ntshav qab zib. Cov khoom yog soluble heev nyob rau hauv dej, tsis nce ntshav qab zib, yog hws dua qab qab zib li niaj zaus, tsis ua mob rau cov hniav. Tab sis ib qho yuav tsum tsis txhob hnov qab tias fructose yog cov txiv ntoo qab zib. Thaum noj mov txawm tias muaj ntau npaum li cas ntawm cov txiv hmab txiv ntoo, lub cev tau txais qis qis ntawm ntuj fructose. Siv cov tshuaj tsw qab qab zib, nws yooj yim rau "sib zog heev nws". Fructose tsuas yog cov calories ntau li cov suab thaj, nws nyuaj yuav siv los poob ceeb thawj. Nws sai sai hloov mus rau hauv cov khw muag khoom muaj roj hauv lub cev, vim tias tsuas yog ob peb lub hlwb ncaj qha nqus nws.

Cov neeg uas txaus siab yuav ua li cas "cov tshuaj lom dawb" tuaj yeem hloov rau fructose hauv ci thiab lwm cov tais diav yuav tsum paub lawv tus kheej nrog cov sib npaug: cov qab zib fructose ntau tshaj li qhov qab zib ntawm qab zib los ntawm 1.5-2 zaug, feem, nws yuav tsum muab tso rau hauv lub khob noom cookie hauv lub ntim me dua: hloov 3 spoons - ib thiab ib nrab lossis ob.

Txog xylitol thiab sorbitol Txog

Zoo li fructose, cov khoom lag luam no yog cov khoom qab zib thiab yog nqus tau los ntawm lub cev. Cov kws qhia zaub mov xav kom lawv muaj kev nyab xeeb, txawm li cas los xij, nws yuav tsum nco ntsoov tias sorbitol thiab xylitol muaj calorie ntau ntau li cov piam thaj, yog li nws tsis muaj kev nkag siab zoo rau cov uas xav poob ceeb thawj los hloov lawv nrog "tshuaj lom dawb". Haum rau cov neeg mob ntshav qab zib.

Sucralose yog ib hom tshuaj qab zib tshiab uas los txog rau tam sim no muaj pov thawj zoo heev. Hais txog qhov muaj mob tshwm sim rau lub cev ntawm kev siv cov khoom qab zib no tsis paub. Txog 600 npaug ntawm cov khoom qab zib tshaj qab zib. Raws li, koj tuaj yeem ntxiv cov khoom lag luam rau cov zaub mov hauv cov khoom me me.

Txog kev hloov cov piam thaj hauv qab zib

Cov no suav nrog: ua kom tiav, aspartame, acesulfame potassium, saccharin, sodium cyclamate. Tag nrho cov khoom no tsis tshua muaj calorie thiab ntau qab zib dua li sucrose. Txawm li cas los xij, cov txiaj ntsig ntawm kev tshawb fawb pom tau tias lawv muaj ntau yam kev phiv los ntawm lub cev. Daim ntawv nplua nuj ntawm contraindications rau lawv siv yog paub. Yog li, aspartame tsis pom zoo siv rau phenylketonuria, ntxiv rau, cov khoom lag luam tsis tuaj yeem raug rhaub. Saccharin suav hais tias yog carcinogenic. Hauv Tebchaws Asmeskas thiab EU cov tebchaws, sodium cyclamate raug txwv: thaum cov khoom no nkag mus rau hauv lub cev, nws hloov mus rau hauv cyclasexylamine, txog yam kev tshawb fawb tseem tsis tau paub txog.

Acesulfame potassium thiab sucrasite muaj tag nrho cov npe ntawm cov teeb meem tshuaj, suav nrog methyl ester, aspartic acid, fumaric acid. Siv cov kev hloov pauv no pom zoo kom muaj tsawg.

Hauv kev xaus

Tsis muaj ib lo lus teb rau lo lus nug, yog dab tsi nws zoo dua los hloov qab zib nrog? Qhov tsim nyog, kev noj zaub mov noj yuav tsum suav nrog cov txiv hmab txiv ntoo thiab zaub muaj suab thaj txaus. Cov carbohydrates los ntawm lawv mus rau hauv lub cev, tsis zoo li qab zib, tsis ua mob rau lub cev. Ntawm cov khoom qab zib noj qab nyob zoo, raws li twb tau hais txog, zib ntab, txiv hmab txiv ntoo qhuav, stevia thiab qee cov nroj tsuag tau raug qhuas los ntawm cov kws tshwj xeeb. Txawm li cas los xij, cov khoom noj khoom haus raug qhia kom nco qab: txhua yam zoo nyob hauv kev sim. Cov txiaj ntsig ntawm txawm tias xws li cov khoom siv kho mob nrov zoo li zib ntab tuaj yeem hla, cia koj tus kheej ntau dhau. Noj qab nyob zoo!

Cov kws tshawb fawb tau ua pov thawj ntev dhau los hais tias cov piam thaj dawb lossis cov qab zib ua kom tsis zoo yog qhov tsis zoo, tshwj xeeb tshaj yog thaum kuaj mob ntshav qab zib. Yog tias nws raug cais tawm ntawm cov khoom noj, koj tuaj yeem poob phaus ntxiv tau yooj yim.

Hauv kev hais txog qhov no, cov neeg mob feem ntau nyiam ua li cas kom hloov qab zib thaum poob phaus, thaum tus kws kho mob tau sau ntawv noj cov zaub mov tsis muaj carbohydrate nruj. Niaj hnub no hauv cov khw muag tshuaj koj tuaj yeem nrhiav txhua yam ntawm ntuj thiab cov khoom cua hauv qab zib, tab sis tsis yog txhua tus ntawm lawv yog qhov haum rau lub cev muaj mob.

Ua ntej koj nkag rau cov khoom qab zib hauv daim ntawv qhia zaub mov, koj yuav tsum sab laj nrog koj tus kws kho mob kom tsis txhob muaj teeb meem. Nrog rau tus kab mob siab dua, nws pom zoo kom hloov cov qab zib nrog cov txiv hmab txiv ntoo tshiab thiab qhuav hauv qhov me me, thaum ib txwm saib xyuas qib ntawm cov piam thaj hauv cov ntshav.

Kev piam sij li cas?

Qab zib yog cov qab zib-saj cov carbohydrate uas feem ntau siv los ntxiv rau ntawm cov dej num tseem ceeb. Nyob ntawm seb cov khoom yog tsim los ntawm thiab li cas, muaj ob peb hom nws.

Kev tsim tawm ntawm beet qab zib yog nqa tawm los ntawm cov suab thaj beets, kab tsib qab zib - los ntawm lawv cov kab tsib. Maple phoov yog siv los ua maple qab zib, uas muaj xim beige thiab tsw caramel. Cov kua txiv ntawm hnub los yog txiv maj phaub palm ua cov khoom siv raw rau jaggery, sorghum qab zib tau faib los ntawm cov kab ntawm cov suab thaj sorghum.

Thaum cov khoom lag luam uas nkag mus rau hauv lub cev, fructose thiab kua nplaum yog tsim los ntawm cov khoom lag luam, uas tom qab ntawd nkag mus rau hauv qhov kev tsim kho ntshav. Tab sis cov piam thaj tsis tu ncua tsis coj tus nqi tseem ceeb thiab vim nws cov ntsiab lus calorie ntau, nws ua tsuas yog lub zog ua haujlwm.

Qab zib yog qhov txaus ntshai rau lub cev noj qab haus huv thiab mob, vim nws ua rau:

Kev tiv thaiv ntawm kev tiv thaiv kab mob thiab ua kom lub cev tsis muaj zog tiv thaiv kev tiv thaiv tag nrho ntawm kev kis mob,
Nce adrenaline ntau ntau, uas ua rau lub suab nrov dhia hauv kev ua si thiab cov kev xav tsis zoo,
Hniav kom hniav lwj thiab nthuav dav kab mob ncig,
Kev laus sai, rog dhau, teeb meem metabolic, qhov pom ntawm varicose leeg.

Qab zib tsis tso cai rau cov protein ua rau lub siab, nrog nws cov tshaj, calcium raug ntxuav tawm ntawm lub cev, cov qog ua haujlwm adrenal ua haujlwm qeeb, thiab qhov kev pheej hmoo ntawm gout tshwm.

Nws kuj yog ib qho tseem ceeb xav txog tias vim muaj piam thaj, kev noj qab haus huv lub hlwb tau txais txiaj ntsig zoo.

Ua kom puas thiab muaj suab thaj hloov pauv tau

Khoom qab zib tsim rau poob phaus, raws li txoj cai, tsis muaj cov khoom pom tseeb uas muaj txiaj ntsig zoo. Nws tau tsim nyob rau hauv thiaj li yuav dag lub hlwb nrog lub qab zib saj thiab tiv thaiv qhov ntse nce qib ntawm cov piam thaj hauv cov ntshav.

Ntau cov khoom qab zib suav nrog Aspartame, uas tuaj yeem cuam tshuam rau lub siab thiab lub raum, rhuav tshem cov phab ntsa ntawm cov hlab ntsha thiab cuam tshuam kev ua haujlwm ntawm lub hlwb. Xws li cov khoom lag luam feem ntau ua rau mob ntshav qab zib mellitus thiab mob cancer. Tsuas yog ntxiv rau kev hloov pauv yog qhov tsawg kawg ntawm cov calories.

Saccharin yog 500 lub sij hawm qab zib ntau dua li qab zib ua kom huv, nrog kev siv lub sijhawm ntev muaj kev pheej hmoo ntawm kev mob qog, thiab kev ua kom mob hnyav ntawm cov mob gallstone tseem muaj peev xwm ua tau. Sodium cyclamate, uas feem ntau ntxiv rau menyuam cov zaub mov, yog qhov txaus ntshai vim muaj peev xwm tsim kev mob qog ntshav. Acesulfate niaj hnub no, ntau cov dej num yog carcinogens.

Raws li qhov no, qab zib yuav tsum nyob rau hauv tsis muaj kis yuav raug hloov:

Xws li cov khoom qab zib tsim kev puas tsuaj rau kev noj qab haus huv, yog li lawv yuav tsum tau muab pov tseg. Cov piam thaj uas tau tso cai hloov rau poob phaus yog zib ntab, fructose, agave phoov, stevia, kua txiv kab ntxwv thiab lwm yam.

Tsis tas li, kev npaj tshwj xeeb tau tsim, cov tshuaj yeeb yaj kiab uas nrov tshaj plaws rau cov piam thaj rau cov neeg npaj ua kom yuag yog Fitparad, Milford, Novasvit Cov khoom lag luam zoo li no muag hauv cov kua txiv, hmoov, ntsiav tshuaj thiab muaj kev tshuaj xyuas zoo.

Koj tuaj yeem siv lawv tsis tsuas yog ua kom cov tshuaj yej los yog kas fes, nrog rau kev hloov pauv ntxiv rau ci, casserole, canning, khoom qab zib.

Cov tshuaj muaj ib qho kev pab me ntsis, uas koj xav tau siv.

Luj Cov Khoom Caw Muaj Hnyav

Cov hws qab ntuj yog qhov zoo tshaj plaws. Lawv raug tso cai rau hauv kev tsim cov nyiaj me me ntxiv rau lauj kaub tais diav thiab dej qab zib. Tsis zoo li cov khoom qab zib ua hluavtaws, cov khoom zoo li no tsis tshua muaj kev phom sij rau lub cev.

Ib qho kev nyab xeeb zoo rau kev poob ceeb thawj yog zib ntab, uas tsis tsuas yog qab qab zib, tab sis kuj muaj cov txiaj ntsig kho kom zoo. Raws li cov txheej txheem Dukans, nws yog sib xyaw nrog cov khoom noj siv mis, txiv ntoo haus, tshuaj ntsuab kho kom zoo nkauj, tshuaj yej.

Yuav kom tsis txhob poob cov khoom zoo, zib ntab yog ntxiv rau tshuaj yej txias rau 40 degrees. Tsis tas li, cov khoom no tsis haum rau ci zib ntab zib ua kua, txij li tom qab cua sov nws hloov mus rau ib tus carcinogen. Lub glycemic Performance index ntawm cov khoom yog 85.

Cov txiv ntoo nyiam tshaj plaws hauv ntiaj teb yog stevia, nws tau los ntawm nplooj ntawm cov nroj tsuag tib yam. Koj tuaj yeem yuav cov piam thaj zoo li no nyob rau ntawm txhua lub tsev muag khoom noj, nws tau muag hauv hom, granules, hmoov, thawv lossis pas.
Thaum muas cov hmoov qab zib, nws yog ib qho tseem ceeb kom kawm cov khoom muaj pes tsawg leeg, raws li qee cov tuam ntxhab sib xyaw Stevia nrog lwm cov khoom sib xyaw kom cov khoom lag luam pheej yig dua thiab cov pob loj dua. Tab sis xws li cov kev sib xyaw no yuav muaj qhov glycemic siab, uas yog qhov phom sij heev rau cov neeg mob ntshav qab zib.
Nws yog siv rau kev npaj cov txiv hmab txiv ntoo, zaub mov qab, dej qab zib, thiab ncuav qab zib noj.

Agave phoov, uas muaj nyob hauv Mexican cactus, hais txog cov piam thaj hauv ntuj, nws yog los ntawm cov tshuaj no uas tequila yog ua. Qhov kev tivthaiv no muaj qhov ntsuas glycemic ntawm 20, uas yog ntau tshaj qhov tsawg tshaj ntawm zib ntab thiab ua kom zoo zoo. Lub caij no, cov kua qab zib yog cov qab zib heev, ua tsaug rau qhov no ua kom cov ntshav qab zib tau txo qis kev noj haus ntawm fructose. Nws kuj tseem muaj cov cim tiv thaiv kab mob.

Ntxiv nrog rau zib ntab qab zib, qab zib tuaj yeem hloov los ntawm cov txuj lom qab zib hauv daim ntawv ntawm vanilla, cinnamon, nutmeg, almonds. Lawv muab sib xyaw hauv cov khoom noj me me nrog dej sov, khoom qab zib, khoom noj qab zib, kas fes, tshuaj yej. Ntxiv nrog rau qhov xoom cov calories, cov tshuaj ntsuab muaj ntau yam muaj txiaj ntsig.

Cov kua thiab cov kua txiv pear yog nplua nuj hauv fructose, uas tsis ua rau muaj ntshav hauv cov ntshav qab zib. Lawv muaj cov tshuaj antioxidants thiab tshuaj fiber, uas muaj txiaj ntsig zoo rau ntshav qab zib.
Maple phoov kuj muaj ntau yam tshuaj tua kab mob antioxidant, nws tau xyaw nrog cov khoom qab zib, granola, kua txiv, kua txiv, kua txiv, tshuaj yej, kas fes. Tab sis qhov no yog lub cuab yeej kim heev, vim nws yuav siv 40 zaug ntau dua cov khoom siv los npaj ib litre ntawm cov khoom.
Ib qho kev xaiv zoo rau kev poob phaus yog zib suab thaj. Cov phoov no muaj cov xim tsaus, muaj ntxooj nyeem thiab muaj qhov txawv txawv. Nws yog ntxiv rau lws suav cov kua txiv ntoo, cov tais diav nqaij, khoom qab zib, jams, cov khoom qab zib txiv ntoo. Cov khoom yog nplua nuj nyob rau hauv hlau, yog li ntawd nws ntxiv dag zog rau lub cev tiv thaiv kab mob thiab normalizes lub hlwb. Nws kuj tseem muaj calcium, magnesium, potassium.

Fructose kuj yog lub ntuj tsim uas ib txwm siv thaum muaj mob. Cov khoom qab zib no muaj qhov glycemic index tsawg thiab yog nqus tau qeeb dua hauv lub cev dua li cov piam thaj tsis tu ncua. Vim tias lub zog siab, tus nqi nruab nrog sab hauv sai sai tau txais lub zog tsim nyog.

Txawm hais tias nws tau txais txiaj ntsig zoo, fructose muaj qee qhov tsis zoo:

Kev tsuas huv ntawm lub cev qeeb, yog li ib tug neeg noj khoom qab zib ntau dua li tsim nyog.
Tus neeg mob tuaj yeem txhim kho cov kab mob plawv, thiab cov roj visceral feem ntau accumulates.
Cov ntshav qabzib cov ntshav nce siab mus rau theem siab thiab nyob twj ywm kom ntev.

Fructose tawg yog qeeb. Nws yuav luag tag nrho kev nqus los ntawm daim siab lub hlwb, tom qab los ntawm kev tsim cov fatty acids. Txij li thaum lub cev yog maj mam maj mam noj, ib tus neeg noj ntau fructose ntau dua li qhov xav.

Vim tias qhov no, txaus ntshai visceral rog yog tsim nyob rau hauv daim siab, uas feem ntau ua rau kev rog. Vim li no, cov neeg uas xav kom poob phaus ntxiv, fructose tej zaum yuav tsis haum.

Kev noj qab haus huv zoo tshaj plaws suav nrog. Nws ntseeg tau hais tias nws tsis ua rau muaj kev phiv, yog li cov khoom lag luam no tuaj yeem muaj kev nyab xeeb ntxiv rau kev noj haus ntawm cov poj niam cev xeeb tub thiab lactating. Tab sis nws yog ib qho tseem ceeb kom ua raws li kev noj ntau npaum li cas, txog li 5 mg ntawm cov khoom qab zib ib kilogram ntawm tus neeg mob qhov hnyav tau tso cai noj ib hnub. Tsis tas li ntawd, sucralose yog cov khoom lag luam uas tsis tshua muaj neeg, yog li kev yuav nws tsis yooj yim.
Yog tias lub cev xav tau cov piam thaj, nws tuaj yeem hloov nrog txiv hmab txiv ntoo kom qhuav. Yog li, figs feem ntau sweeten ntau yam zaub mov, thaum xws li cov khoom lag luam muaj hlau thiab ua rau lub ntsej muag tsis xis.
Xws li muaj qee lub thev naus laus zis rau kev tsim cov hnub qab zib, uas muaj qab ntxiag. Txoj kev xaiv, cov kws kho mob pom zoo kom haus cov piam thaj, uas muaj cov vitamins thiab minerals.

Nrog rau cov khoom qab zib kom tsawg, nws raug tso cai kom noj cov hnub qhuav, apricots qhuav, raisins, pears, txiv apples thiab prunes. Txog hnub, nws raug tso cai rau noj tsis ntau tshaj 100 g ntawm cov txiv ntoo ua cov txiv ntoo qhuav. Qhov loj tshaj plaws yog tias koj tsuas yog yuav tsum yuav ib qho khoom lag luam zoo uas tsis tau txais cov khoom lag luam ntxiv.

Txhua tus txhuam hniav yuav xav noj ntau yam qab zib thiab tsis tau zoo nyob rau tib lub sijhawm. Yog tias koj yog ib tus ntawm lawv, peb cov ntawv ntawm lub website zoo nkauj thiab ua tiav rau cov poj niam tsuas yog rau koj!

Hauv nws, peb yuav tham txog yuav ua li cas cov suab thaj tuaj yeem hloov nyob rau hauv cov tais diav, yog tias koj lub hom phiaj yog kom poob phaus, uas hloov, thiaj li tsis ua teebmeem rau koj kev noj qab haus huv.

Piam thaj yog li cas?

Tsis tsuas yog vim tias nws muaj qhov "tsis muaj dab tsi", tsis yog ntawm txhua qhov tseem ceeb carbohydrates uas cuam tshuam rau qhov kev poob phaus thiab ua rau muaj kev txuam nrog cov khoom tshiab. Tsis yog rau ib yam dab tsi uas qab zib hu ua "kev tuag dawb" - nws tuaj yeem tsim ntau yam kab mob. Yog lawm, peb tab tom hais txog qhov kev haus dej qab zib hauv kev tswj tsis tau.

Tab sis txawm hais tias tsis tseem ceeb, thaum xub thawj siab ib muag, kev noj haus cov qab zib dawb dawb tseem tuaj yeem cuam tshuam tsis zoo rau peb kev noj qab haus huv.

Ntxiv rau, koj puas paub ntau npaum li cas "zais" qab zib peb haus hauv cov khoom tiav - txawm tias lawv yog cov zaub mov yogurts, tuav, granola, thiab lwm yam?

Cov piam thaj muaj qhov cuam tshuam zoo rau kev noj qab haus huv ntawm cov hlab ntsha thiab lub plawv, ntawm kev ua haujlwm tsis tu ncua ntawm cov hnyuv, ua rau cov metabolism zoo. Ntawm lwm yam, nws txoj kev noj mov tsis tswj hwm ua rau lub cev tsis muaj zog thiab cuam tshuam nrog kev tawm tsam cov kab mob thiab cov kab mob. Qhov ntau ntawm cov piam thaj hauv kev noj zaub mov kom qeeb me ntsis hauv cov txheej txheem ntawm kev tsim tshiab ntawm tes, uas txhais tau tias lub hnub nyoog ntxov tos koj.

Thiab nws tseem yog qhov qab zib - qhov ua rau pob txuv tsis yog rau cov hluas xwb, tab sis kuj rau cov laus.

Cov piam thaj hloov

Lub ntsiab ntxiv ntawm lub ntuj tso rau kev hloov pauv yog lub naturalness ntawm muaj pes tsawg leeg. Lawv lub zog muaj nqis ntau dua li piam thaj, thiab kev saj tsuas yog qab zib. Pab pawg no txog kev hloov qab zib muaj xws li, ua ntej txhua yam, fructose, thiab sorbitol, isomalt, xylitol, thiab lwm yam.

Fructose, zoo li lwm yam khoom qab zib hloov pauv, yog ntawm tsob ntoo keeb kwm. Nws muaj nyob hauv cov txiv ntoo, txiv hmab txiv ntoo thiab zib ntab. Sab nraud, nws zoo li qab zib, tab sis ntau qab zib dua nws, thiab qib suab thaj hauv cov ntshav nce siab 3 zaug qeeb dua. Yog vim li cas thaum kev noj haus, nws pom zoo kom txwv koj tus kheej kom cov txiv hmab txiv ntoo qab zib thiab cov txiv ntoo qab zib - cov khoom qab zib muaj ntau dua li txaus siab hnov qab qab thiab tsis tau zoo nyob rau tib lub sijhawm. Xws li rau cov ntshav qab zib, siv cov fructose hauv lawv qhov teeb meem yog txwv tsis pub.

Kuj ceeb tias, lub zog tus nqi ntawm fructose yog tib yam li cov suab thaj, tab sis tsis zoo li tom kawg, nws tsis muaj mob thiab txawm siv rau cov neeg nquag nrog kev tawm dag zog lub cev. Qhov loj tshaj plaws ntxiv yog tias txawm tias koj hnov lub qab zib hauv lub qhov ncauj, cov hniav tsis raug kev txom nyem los ntawm caries - cov txiaj ntsig ntawm fructose tsis cuam tshuam rau tus hniav txha hniav laus.

Xws li cov pawg ntawm qhov kev ua tau zoo hauv fructose tau ua yeeb yam tsis ncaj nrog tib neeg. Txawm hais tias muaj txiaj ntsig zoo ntawm kev hloov ua suab thaj no, nws txoj kev siv kuj tseem cuam tshuam rau daim duab, tsis yog li nrawm, tab sis nws tseem tuaj yeem ua rau kev rog. Qhov tseeb yog hais tias kev noj cov txiv ntoo qab zib tsis zoo ib yam li kev noj haus fructose ntshiab los ntawm cov txiv no. Nws qhov siv tau yog siv. Yog li, koj tuaj yeem siv cov kev hloov pauv no, tab sis tsis pub ntau tshaj 45 g ib hnub thiab nyob rau hauv qhov tsis rog dhau los yog ntshav qab zib.

Sorbitol yog pom hauv txiv apples, rowan berries, apricots, seaweeds. Nws yog 2 lub sij hawm tsawg dua qab zib dua li qab zib, zoo tib yam-calories ntau, tab sis nws yuav luag tsis cuam tshuam rau cov ntshav qab zib cov ntshav thiab maj mam nkag mus rau cov ntaub so ntswg. Ntawm no, nws pluses kawg, txij li rau tag nrho nws cov positivity, nws ua rau flatulence, xeev siab, raws plab thiab zom plab zom mov. Nws siv ua rau kev loj hlob sai ntawm cov kab mob gallstone.

Xylitol nyob hauv cov husks ntawm cov paj rwb noob thiab hauv cov stalks ntawm pob kws. Nws zoo li qab zib, tab sis nws ua rau mob zais zis.

Nrog rau qhov teeb tsa ntawm qhov tshwm sim no, nws nyuaj rau pom zoo tias hloov chaw. Kev txhaum ua, ib zaug ntxiv, nyob hauv lawv qhov kev xav.

Stevioside zoo dua lub npe hu ua stevia. Qhov no yog tau muab rho tawm ntawm tib lub npe nyom. Nws tsis muaj tshuaj lom, tsis muaj kev phiv, hauv nws tus kheej qab qab zoo thiab muaj nqis. Tus neeg mob ntshav qab zib thiab pham ob yog qhia feem ntau.

Kuj ceeb tias, tsis muaj xov xwm hais txog cov kev phom sij ntawm qhov hloov no.Feem ntau cov yuav muaj, qhov no yog vim muaj kev qhia paub stevioside nyob rau hauv kev ua lag luam. Kev yuav pab tau li cas thiab tsis muaj kev phom sij nyob rau lub sijhawm twg thiab kev tshawb fawb ntxiv.

Txog tam sim no, tsuas yog tsis txawv kiag li saj yog singled tawm ntawm nws cov minuses, uas yog tseem poob nrog tus naj npawb ntawm cov khoom lag luam - cocoa, piv txwv. Yog li ntawd, thaum tsim cov khoom noj tom ntej tom ntej zoo, tsis txhob xav tsis thoob tias cov khoom noj qab zib noj qab haus huv tau muab tso rau qhov tsis txaus ntseeg nyob rau hauv saj - nrog iab.

Dab tsi yog qab zib thiab nws cov nyhuv ntawm lub cev?

Qab Zib yog lub npe tsev neeg rau sucrose. Nws hais txog cov carbohydrates uas muab lub zog rau lub cev. Nyob rau hauv kev zom zaub mov, sucrose tau tawg rau hauv piam thaj thiab fructose.

Hauv daim ntawv crystalline, qab zib yog tsim los ntawm kab tsib thiab qab zib. Tsis tso, ob qho khoom lag luam yog xim av. Cov khoom lag luam zoo nkauj muaj qhov zas dawb thiab kev ua kom huv los ntawm kev ua kom tsis huv.

Vim li cas tib neeg thiaj li nyiam khoom qab zib? Cov kua nplaum ua rau lub zog hloov zuj zus - yam tshuaj ntawm kev xyiv fab. Yog li ntawd, ntau tus neeg nyiam nyob rau hauv lub sijhawm ntxhov siab rau chocolate thiab khoom qab zib - nws yooj yim dua rau kev ntxhov siab nrog lawv. Ib qho ntxiv, piam thaj yuav pab ua kom nruab nrab qhov tsis zoo ntawm co toxins.

Ntawm no, qhov ua tau zoo ntawm qab zib dawb xaus. Tab sis qhov tsis zoo txuam nrog kev siv ntau dhau ntawm cov khoom no yog cov npe tag nrho:

txo kev tiv thaiv,
muaj feem yuav los ua tus neeg mob plawv,
rog dhau
ntau mob ntshav qab zib
muaj teeb meem ntawm cov hniav thiab pos hniav,
Vitamin B tsis txaus
ua xua
nce nyob rau hauv cov nyiaj ntawm cov cholesterol nyob rau hauv cov ntshav.

Qab zib yog akin rau cov tshuaj. Lub paj hlwb ceev ceev dhau los ua cov khoom qab zib thiab tso tseg cov kev siv li niaj zaus ntawm cov khoom yog qhov nyuaj heev. Yog li, koj yuav tsum nrhiav kev pab los ntawm kev hloov chaw.

Yuav ua li cas pab tau tuaj yeem hloov cov piam thaj?

Zoo, thiab yog hais tias nws yog qhov nyuaj heev rau tsis kam qab zib, dab tsi ua hauv qhov no? Puas yog nws ua tau tawm ntawm cov qab zib thiab qab ntxiag, tab sis kom hloov pauv raug mob rau qhov txiaj ntsig? Kuv tuaj yeem hloov cov khoom seem twg?

Peb nkag siab ntau yam ntxiv nrog lub xaib.

Yuav qab zib tuaj yeem hloov pauv nrog zib ntab? Twv yuav raug, muaj - nws yog zib ntab uas los ua ntej hauv kev muaj koob nrov npe ntawm txhua cov piam thaj hloov. Qhov no yog cov khoom muaj kev nyab xeeb kiag li thiab ntuj tsim, uas, ntxiv mus, tsis tsuas yog tsis muaj kev phom sij, tab sis kuj muaj cov khoom kho kom zoo. Nws muaj ntau cov vitamins C thiab B vitamins, calcium thiab magnesium, hlau. Zib ntab nyob rau hauv flavored tshuaj yej yog qhov hloov zoo tshaj plaws rau cov pob ntawm cov piam thaj dawb, thiab qee tus txawm ntxiv nws rau kas fes.

Muaj ntau ntau "buts": lawv kuj muaj qhov ntau-muaj calorie, tsis zoo li qab zib, tab sis tseem ...

Yog li, yog tias muaj cov lus nug hnyav ntawm yuav ua li cas hloov qab zib thaum poob phaus, koj yuav tsum ua tib zoo nrog nws thiab tsis txhob haus hauv qhov ntau dhau.

Lwm qhov nuance: zib ntab tuaj yeem ua rau muaj kev fab tshuaj (tsis haum vim tias nws yog ntuj tiag) - rau ntau nws tsis yog qhov tsis yooj yim.

Txog thaum tsis ntev los no, tsawg tus tau hnov ntawm Stevia, tab sis raws li qhov tseeb hauv ob peb lub xyoo dhau los nws tau nce sai sai rau Olympus qab zib hloov. Stevia yog lub paj ntoo uas muaj nplooj ntoo ntev heev uas nws cov nplooj yog qab zib heev. Lawv qhuav thiab hauv av - xws li cov khoom sib xyaw qhuav tau yooj yim hloov qab zib.

Tau "qab zib" los ntawm stevia thiab lwm txoj hauv kev, rho tawm kev qab zib. Ib qho ntawm cov laj thawj tseem ceeb rau kev muaj koob nrov nrov ntawm stevia yog nws qhov tsis muaj peev xwm cuam tshuam cov ntshav qabzib. Ntawd yog, yog tias cov piam thaj dog dig sai thiab nrawm nce qib ntawm cov piam thaj, ces stevia, txawm tias koj siv nws ntau, yuav tsis cuam tshuam rau nws.

Yuav ua li cas hloov cov piam thaj hauv kev ci? Stevia yog qhov tsim nyog, tab sis nws yuav tsum raug sau tseg tias nyob hauv ntau qhov ntau nws yuav muaj qhov iab lub qab.

Tsis tas li ntawd, dawb granulated qab zib feem ntau muab cov ntim zoo li qub (hauv txhua daim ntawv qhia nws xav tau tsawg kawg ib nrab ib khob!), Tab sis Stevia yuav xav tau tsawg dua. Yog li ntawd, nrog cov tais ci nrog cov khoom qab zib koj yuav tsum sim ua kom tiav cov khoom loj rau cov tub ntxhais.

Ib tug suab puam cactus yuav saj qab zib? Nws hloov tawm yog. Yog lawm, agave tsis yog qhov cactus tiag tiag, tab sis yog ib tsob nroj ntawm tsev neeg Asparagus. Nws cov kua txiv qab zib heev, thiab cov kua dej uas muag hauv khw muag khoom niaj hnub no tseem yuav qab tshaj zib ntab.

Yog li no, rau ib khob dej tshuaj yej koj yuav xav tau tsuas yog poob ntawm agave phoov, es tsis txhob muaj ib me nyuam diav ntawm zib ntab - thiab cov qab zib yuav zoo ib yam. Nws tsis muaj txiaj ntsig me me hauv cov roj av agave, tab sis ntau qhov tsis zoo dua li hauv qab zib. Qhov ntxiv yuav twb yog tias nws, zoo li zib ntab, yog ib yam khoom ntuj.

Hnub tim muaj koob muaj npe hauv iHerb:

Cov khoom qab zib ntuj no tau txais los ntawm cov txhauv, txhauv barley nplej. Muaj qee cov minerals thiab vitamins. Ntuj tsim, tsis muaj tshuaj kuab lom. Kev hloov pauv ntawm carbohydrates rau qab zib tshwm sim ib txwm nyob rau hauv sprouted nplej. Nws yog qhov zoo uas siv rau hauv kev ci hauv theem ntawm kev npaj ntawm lub khob noom cookie, pab txhawm rau nce lub khob noom cookie.

Khoom qab zib hloov hloov

Khoom qab zib cov qab zib suav nrog aspartame, saccharin thiab cov leeg. Qhov zoo ntawm cov piam thaj no yog qhov lawv pheej yig thiab muaj cov ntsiab lus tsis tshua muaj calorie.

Ntxiv mus, cov khoom cuav tsim muaj ntau zaus ntau qab zib dua cov qab zib huv, tab sis lawv tsis ntxiv ntim rau ci. Qhov tsis zoo ntawm cov khoom cua hloov pauv yog tias lawv muaj lub tsw qab. Yog tias lawv ntxiv rau cov khoom ua shortcrust pastry, tom qab ntawd nws yuav tsis yog crumbly thiab crispy.

Tsis tas li, cov khoom yuav tsis ua rau lub ncuav thiab ncuav mog qab zib airy thiab lub teeb. Yog li no, cov neeg yaum xav pom zoo thaum npaj khoom qab zib kom sib tov cov khoom qab zib nrog cov qab zib hauv ib qho rau ib feem.

Cov yam ntxwv ntawm cov khoom qab zib nrov tshaj plaws:

Aspartame Qhov hloov phom sij tshaj plaws, txawm hais tias tshuaj tsis muaj calories thiab nws tsis nce siab ntxiv cov piam thaj hauv ntshav. Txawm li cas los xij, E951 ua rau muaj kev phom sij rau cov neeg laus thiab menyuam yaus, vim tias nws nce ntau ntxiv kev phom sij thiab ntshav qab zib.
Saccharin. Txog li 4 ntsiav tshuaj tuaj yeem noj ib hnub. Thaum lub sij hawm tshawb nrhiav, nws tau pom tias kev noj haus kev noj haus no ua rau muaj qhov nqaij hlav.
Kev Sucralose. Tshiab thiab zoo thermostable sweetener, uas tso cai rau nws ua kom nquag plias siv cov txheej txheem ci. Ntxiv mus, ntau cov kev tshawb fawb tau ua pov thawj tias cov khoom tsis muaj tshuaj lom thiab lom carcinogenic.

Lwm hom txiv ntoo qab zib zoo

Qhov qab zib ntxiv pauv tsis hloov pauv ntawm kev ci thiab coj tau txiaj ntsig zoo rau lub cev. Kuj, stevia tsis muaj ntau nyob rau hauv carbohydrates, yog li nws tuaj yeem siv los ntawm cov neeg uas ua raws kev noj zaub mov noj.

Zib ntab yog lwm qhov tsim nyog hloov rau qab zib. Nws yog feem ntau ntau dua li lwm cov txiv ntoo hauv qab zib ntxiv rau kev ci.

Lub beekeeping khoom muab nws tshwj xeeb aroma thiab muaj cov txiaj ntsig zoo ntawm lub cev, saturating nws nrog magnesium, vitamins (B, C), calcium thiab hlau. Tab sis nws yog tsim nyog kom nco ntsoov tias zib ntab yog heev-calorie thiab tuaj yeem ua rau ua xua.

Lwm yam khoom qab zib uas siv los ua kom confectionery:

Xibtes qab zib. Cov khoom siv tau los ntawm kua txiv ntawm tsob nroj Areca. Nyob rau hauv tsos, nws tsa zoo li kab xaum qab zib. Nws yog feem ntau siv rau hauv cov tebchaws sab hnub tuaj, ntxiv rau cov kua ntses thiab khoom qab zib. Hloov rho tawm - tus nqi siab.
Maltose phoov. Hom sweetener no yog tsim los ntawm cov pob kws nplej siab. Nws yog siv nyob rau hauv kev lag luam ntawm kev noj haus, menyuam yaus zaub mov, winemaking thiab brewing.
Cane Qab Zib Los ntawm qab zib, nws xyaum tsis txawv ntawm li ib txwm. Tab sis yog tias koj ntxiv nws rau cov khoom qab zib qab zib, nws yuav tau txais lub teeb xim av xim thiab qab ntxiag caramel-zib qab zib.
Carob. Cov hmoov qab zib tau los ntawm carob cov tawv ntoo. Nws saj yog zoo li cocoa lossis cinnamon. Cov txiaj ntsig sweetener - Hypoallergenic, Caffeine Dawb. Carob yog siv los dai cov khoom qab zib; ci thiab chocolate tau npaj raws nws.
Vanilla qab zib. Qhov khoom xyaw ua ib qho tseem ceeb hauv cov khoom qab zib.Txawm li cas los xij, ntxiv rau cov khoom qab zib hauv qee qhov tsawg, vim tias nws cuam tshuam tsis zoo rau cov hlab ntshav, cov hniav thiab cov txheej txheem hauv lub cev.

Yuav ua li cas los hloov cov suab thaj hauv cov khoom qab zib, ntxiv rau cov khoom qab zib tau piav qhia saum toj no? Lwm txoj hauv kev xaiv ntxiv yog grain malt. Cov kua tawm ntawm barley, oats, millet, nplej los yog rye muaj fructose, piam thaj thiab maltose.

Malt saturates lub cev nrog cov roj ntsha. Nws yog siv rau kev npaj cov me nyuam cov khoom qab zib thiab cov khoom noj kis las.

Fructose suav hais tias yog cov khoom qab zib nrov, tshwj xeeb ntawm cov neeg mob ntshav qab zib. Nws yog peb zaug qab zib tshaj peb qab zib.

Yog tias koj ntxiv cov khoom qab zib no ua rau ci, ces nws yuav tuav tau qhov ntev ntev dua. Tab sis thaum kho cov cua sov, fructose yog brownish, vim qhov no, nws tsis siv rau kev npaj ntawm lub teeb cream thiab khoom qab zib.

Cov txiaj ntsig ntawm fructose rau lub cev:

txhim kho kev ua haujlwm thiab tshem tawm qaug zog,
tsis ua hyperglycemia,
Nws yog qhov chaw ntawm cov vitamins thiab cov zaub mov.

Txawm li cas los xij, nws tsis muab qhov kev xav zoo ntawm qhov satiety, nws tau maj mam tawg hauv lub cev. Nkag mus rau daim siab, lub monosaccharide tau hloov pauv mus rau cov rog rog. Kev txuam nrog rau tom kawg ua rau fouling ntawm cov khoom nruab nrog visceral rog thiab ua haujlwm tsis zoo hauv cov metabolism hauv cov khoom noj.

Licorice yog ib qho ntawm cov txiaj ntsig qab zib tshaj plaws. Lub hauv paus ntawm cov tshuaj ntsuab yog khoom qab zib ntau dua qab zib, vim nws muaj glycyrrhizic acid.

Dab tsi tuaj yeem hloov cov piam thaj dawb nrog?

Muaj ntau ntau yam zoo rau qab zib. Tsis yog txhua yam kev xaiv tau txais txiaj ntsig tshwj xeeb. Tab sis nyob rau hauv txhua rooj plaub, nrog kev pab ntawm hloov chaw, koj tuaj yeem txo qhov kev puas tsuaj uas ua rau lub cev.

Thawj qhov uas los rau hauv lub siab thaum xav txog kev hloov cov qab zib ua kom zoo zoo yog zib ntab. Qhov tseeb, qhov no yog los ntawm tsis muaj ib qho siv tau uas tsis tseem ceeb. Tsis zoo li "tuag dawb", cov khoom siv muv muaj cov tshuaj uas muaj txiaj ntsig zoo - cov vitamins C thiab B, hlau, poov tshuaj thiab ntau lwm yam kab hauv qab. Zib ntab luam tawm zoo nrog cov kab mob thiab kab mob, yog li nws tau siv nyob rau hauv kev sib ntaus cov tiv thaiv kab mob.

Ntawd yog li nws yuav tsum tau kho - ua yeeb tshuaj. Vim tias qhov tseeb tias zib ntab "tsim tawm" yog muv, cov khoom lag luam tsis dhau los ua qab zib thiab teeb meem. Qhov nruab nrab feem pua ntawm cov piam thaj hauv qab zib yog 70%. Tus nqi tuaj yeem nce mus txog 85%. Hauv lwm lo lus, ib me nyuam diav ntawm zib ntab (nrog zawv zawg zawv zawg) nyob rau hauv qhov kev nkag siab no yog kwv yees sib npaug li ib me nyuam diav ntawm qab zib tsis muaj swb.

Tsis tas li ntawd, lub amber khoom yog caloric. Txhawm rau kom poob ceeb thawj, koj yuav tsum tau txwv koj tus kheej hauv nws. Qhov xaus yog hais tias siv zib ntab, peb tau txais txiaj ntsig ntau, tab sis peb tsis tuaj yeem zam qhov kev puas tsuaj kiag li.

Cov neeg noj khoom haus ntau yam muaj kev ntseeg siab tias stevia yog ib qho ntawm cov khoom qab zib zoo tshaj plaws. Cov nplooj ntawm cov nroj yog qab zib heev, txawm hais tias lawv kev noj yuav tsis raug cuam tshuam los ntawm kev dhia hauv cov piam thaj hauv cov ntshav. Ib qho loj ntxiv ntawm qhov kev xaiv no yog qhov tsis muaj cov kev mob tshwm sim. Stevia tau ua tiav tau zoo hauv kev tsim khoom noj khoom haus me nyuam - nws muaj kev nyab xeeb kiag li.

Tab sis muaj drawbacks. Kev siv cov piam thaj kom zoo yuav tsum muaj tus cwj pwm. Nroj tsuag muaj cov yam ntxwv tom qab, thiab yog tias koj noj ntau dhau nplooj, koj yuav ntsib kev iab siab. Txhawm rau pom koj qhov ntau npaum li cas, koj yuav tsum sim.

Tsis tas li ntawd, cov confectioners nrog cov nroj tsuag no tsis yooj yim. Stevia tuaj yeem ua qab zib pastries, tab sis tib lub sijhawm nws ua rau nws dhau voluminous.Tab sis nrog cov dej tshuaj yej lossis kas fes, cov nplooj sib xyaw txig.

Txhawm rau hloov ib me nyuam diav ntawm qab zib, koj xav tau:

ib feem plaub ntawm ib me nyuam diav ntawm av nplooj ntawm tsob ntoo,
stevioside ntawm lub ntsis riam,
2-6 tee ntawm cov kua ua kua.

Yuav ua li cas los hloov cov piam thaj thaum kev noj zaub mov?

Qhov no yog yam khoom tau dag los ntawm pas nrig thiab beets. Nws tsis muaj cov tshuaj zoo siv, muaj cov vitamins, minerals.

Txawm li cas los xij, qhov no tsis txhais tau tias cov khoom qab zib tsis muaj qhov zoo. Qab zib muaj carbohydrate disaccharide, uas nyob rau hauv lub cev txhawm rau txhawm rau piam thaj thiab fructose.

Cov kua nplaum yog qhov tsim nyog rau txhua lub cev ntawm lub cev, feem ntau lub hlwb, daim siab thiab cov leeg mob los ntawm nws qhov tsis txaus.

Txawm li cas los xij, lub cev tuaj yeem txais cov kua nplaum tib yam los ntawm cov khoom noj sib xyaw ua ke uas yog cov mov ci. Yog li cov lus hais tias ib tug neeg ua tsis tau yam tsis muaj qab zib yog tsis muaj dab tsi ntau tshaj li qhov hais dab neeg. Kev tawg ntawm cov carbohydrates sib txawv tshwm sim ntau dua maj mam thiab nrog kev koom tes ntawm cov zom zaub mov, tab sis tus txiav tsis ua haujlwm nrog ntau dhau.

Yog tias koj tsis tuaj yeem ua yam tsis muaj qab zib txhua, koj tuaj yeem hloov nws nrog cov khoom lag luam zoo:

Cov khoom lag luam uas tau sau muaj suab thaj, tab sis lawv kuj muaj cov tshuaj lom biologically uas tseem ceeb rau lub cev. Cov paib, uas yog ib feem ntawm cov txiv ntoo thiab cov txiv hmab txiv ntoo, ua rau txo qis ntawm kev nqus ntawm carbohydrates hauv cov ntshav thiab yog li txo cov teeb meem zoo rau ntawm daim duab.

Txhawm rau txo kev nqhis dej rau cov khoom qab zib, ib tus neeg tsuas yog xav noj 1-2 cov txiv hmab txiv ntoo, ib txhais tes ntawm cov txiv ntoo los yog txiv hmab txiv ntoo qhuav, 2 diav ntawm zib ntab. Lub iab saj ntawm kas fes tuaj yeem muag nrog kev pub mis.

Cov qauv kev noj qab zib tau tsim los ntawm lub koom haum ntawm Khoom Noj ntawm Cov Tsev Kawm Txuj Ci Kev Noj Qab Haus Huv thiab tsis pub ntau tshaj 50-70 grams tauj ib hnub.

Qhov no suav nrog cov piam thaj hauv cov khoom noj. Nws tuaj yeem pom tsis tsuas yog nyob hauv confectionery, tab sis kuj muaj nyob hauv khob cij, sausages, ketchup, mayonnaise, mustard. Tsis muaj xwm txheej thaum xub thawj cov txiv hmab txiv ntoo yogurts thiab cov rog tsev uas tsis muaj roj ntau tuaj yeem muaj txog 20-30 grams qab zib hauv ib qho.

Qab zib sai sai nyob rau hauv lub cev, nqus nyob rau hauv cov hnyuv, thiab los ntawm muaj nws nkag mus rau cov hlab ntshav. Hauv kev teb, lub txiav pib pib tsim cov tshuaj hormone insulin, nws muab cov ntws ntawm cov piam thaj mus rau hauv lub hlwb. Cov piam thaj ntau dua uas ib tug neeg noj, ntau dua qhov cov tshuaj insulin tsim tawm.

Qab zib yog lub zog uas yuav siv nyiaj, lossis yuav tsum muaj cia.

Cov piam thaj ntau dhau los yog muab tso rau hauv daim ntawv ntawm glycogen - qhov no yog cov khoom noj carbohydrate ntawm lub cev. Nws ua rau kev saib xyuas cov ntshav qab zib nyob rau hauv ib qho chaw tas li thaum muaj kev siv hluav taws xob ntau.

Insulin kuj tseem cuam tshuam qhov kev puas tsuaj ntawm cov rog thiab ua kom zoo dua rau lawv cov kev sib cais. Yog tias tsis muaj kev siv lub zog, cov piam thaj ntau heev yog khaws cia hauv daim ntawv ntawm cov rog rog.

Raws li thaum tau txais qhov feem ntau ntawm carbohydrates, insulin yog tsim nyob rau hauv ntau ntau. Nws sai sai ua rau cov piam thaj ntau dhau, uas ua rau txo qis hauv nws cov concentration hauv cov ntshav. Yog li no tom qab noj khoom qab zib chocolate muaj lub siab tshaib plab.

Qab Zib muaj cov roj glycemic siab thiab ua rau cov txuam nrog cov rog hauv lub cev.

Muaj lwm qhov ua rau muaj kev phom sij. Cov piam thaj ua rau cov hlab ntshav puas yog li ntawd, cov roj (cholesterol) cov plaques yog tso rau ntawm lawv.

Tsis tas li, khoom qab zib ua txhaum kev sib xyaw lipid ntawm cov ntshav, txo qis cov roj "zoo" cov roj thiab ua kom cov triglycerides ntau ntxiv. Qhov no ua rau kev txhim kho atherosclerosis, kab mob ntawm lub plawv thiab cov hlab ntsha. Lub txiav, uas yog yuam kom pheej ua haujlwm nrog sib tshooj ntau dhau, kuj muaj qhov ua tiav. Ua Li Ntev Tag ib qho dhau ntawm cov piam thaj hauv kev noj zaub mov ua rau txoj kev loj hlob ntawm hom 2 ntshav qab zib.

Txhua zaus yuav tsum tswj cov khoom qab zib ntau npaum li cas koj noj.

Vim tias cov piam thaj yog ib qho khoom tsim ua lub cev, tib neeg lub cev tsis tuaj yeem ua raws li nws.

Nyob rau hauv txheej txheem ntawm kev rhuav tshem ntawm sucrose, dawb radicals tsim, uas ua rau lub tshuab muaj zog rau tib neeg lub cev tsis muaj zog.

Yog li no cov kaus hniav qab zib dua yuav cuam tshuam los ntawm cov kis kab mob.

Khoom qab zib yuav tsum suav rau tsis ntau tshaj 10% ntawm tag nrho cov calories kom tsawg.

Piv txwv li, yog tias ib tug poj niam noj 1700 kcal ib hnub, ces nws muaj peev xwm them taus 170 kcal rau cov khoom qab zib ntau yam uas tsis muaj nws cov duab. Tus nqi no muaj nyob hauv 50 grams ntawm marshmallows, 30 grams chocolate, ob lub khoom qab zib ntawm hom "Xyooj-toed" lossis "Kara-Kum".

Jerusalem artichoke phoov

Yuav ua li cas hloov cov piam thaj nrog kev noj haus kom zoo? Koj tuaj yeem siv cov khoom siv dej qab zib artichoke rau cov laj thawj no. Qab zib yog "muab rho tawm" los ntawm tub ntxhais. Outwardly Jerusalem artichoke yuav zoo li qos yaj ywm dawb, thiab nws lub npe nrov yog "txiv ntoo hauv av", meej vim tias nws qab zib.

Ib qho loj ntxiv ntawm Jerusalem artichoke phoov yog qis glycemic Performance index ntawm txhua cov khoom qab zib. Qhov no txhais tau hais tias nws tuaj yeem noj tau txawm tias cov neeg muaj ntshav qab zib. Nws tuaj yeem yooj yim ntxiv rau cov khoom xyaw mis nyuj, cov khoom qab zib, ncuav qab zib, hloov cov qab zib tsis zoo, yog tias koj ua raws li kev noj haus zoo.

Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav

Tab sis nrog txiv hmab txiv ntoo ntuj thiab txiv hmab txiv ntoo qhuav, koj tuaj yeem hloov cov suab thaj thiab cov khoom qab zib thaum poob ceeb thawj. Yog tias koj tsis kam txais cov qab zib ntshiab hauv kas fes lossis tshuaj yej, nws tsis yog qhov teeb meem rau koj, tab sis koj tsis tuaj yeem them taus los ntawm cov khoom qab zib lossis khob noom, hloov tag nrho cov khoom phom sij no nrog txiv hmab txiv ntoo qab zib. Ntxiv txiv tsawb thiab cov txiv ntseej ua zaub ua mov, hauv tsev ua nqaij rau tsev cheese thiab yoghurts, ncuav txiv apples thiab pears es tsis txhob noj cov ncuav qab zib, noj khoom txom ncauj tsis txhob noj khaub noom, tab sis qhuav apricots thiab raisins.

Sim noj cov txiv ntoo qab zib tshaj plaws (txiv hmab, txiv ntseej, txiv tsawb) thaum sawv ntxov, yog tias koj lub hom phiaj poob phaus, vim tias lawv tseem muaj calories ntau. Thiab thaum tav su, koj tuaj yeem noj zaub mov ntawm cov txiv hmab txiv ntoo qhuav, kua txiv los sis kua txiv qab zib.

Cov hau kev no tuaj yeem hloov cov piam thaj dawb uas tsis zoo thiab ua tiav raws cov qauv ntawm kev noj zaub mov kom zoo.

Ntau cov kev tshawb fawb tau paub tseeb txog qhov zoo tsis zoo ntawm cov ua kom qab zib rau tib neeg lub cev. Dawb qab zib yog qhov teeb meem nyob rau hauv uas nws muaj ntau ntawm carbohydrates, uas ua rau ib pawg ntawm qhov ceeb thawj.

Ntxiv rau, cov khoom qab zib no pab txhawb kev txhim kho ntawm ntau hom kabmob. Cov khoom ua kom zoo dua tsis zoo ua rau lub luag haujlwm ntawm lub plawv thiab cov hlab ntshav, cuam tshuam cov metabolism hauv kev ua kom tsis muaj zog, ua rau lub cev tsis muaj zog thiab ua rau lub plab zom mov.

Cov khoom qab zib puas noj haus?

Txhua cov khoom qab zib faib ua 2 pawg: ntuj thiab hluavtaws.

Fructose, xylitol thiab sorbitol yog ntuj. Los ntawm lawv cov nqi caloric, lawv tsis qis qis rau cov piam thaj, yog li ntawd, lawv tsis yog cov khoom lag luam zoo tshaj plaws thaum noj zaub mov. Lawv qhov kev tso cai pom zoo ib hnub yog 30-40 grams, nrog rau kev ua ntau dhau, cuam tshuam ntawm cov hnyuv thiab raws plab yog ua tau.

Stevia yog tshuaj ntsuab zib ntab.

Qhov kev xaiv zoo tshaj plaws yog stevia. Qhov no yog ib hom tshuaj ntsuab cog rau South America, nws cov qia thiab nplooj yog ob peb zaug hws dua qab zib. Cov tshuaj tsim tawm stevia mloog zoo "Stevozid" tsis ua mob rau lub cev, tsis muaj calories thiab yog li muaj kev nyab xeeb thaum lub caij noj zaub mov.

Fructose tsis ntev los no tau pom tias yog qhov kev xaiv zoo tshaj plaws rau qab zib, vim nws qis glycemic index, nws tau pom zoo kom siv nws thaum lub sij hawm muaj protein ntau. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no tau qhia tias nws nqus sai los ntawm daim siab ua haujlwm hauv lub siab thiab ua rau muaj kev nce ntxiv ntawm cov lipids hauv cov ntshav, nce siab ntxiv, atherosclerosis thiab ntshav qab zib.

Synthetic sweeteners yog sawv cev los ntawm aspartame, cyclamate, ua tau zoo. Tus cwj pwm ntawm cov khoom noj khoom haus zoo rau lawv yog qhov tsis meej xwm. Qee qhov tsis pom muaj kev phom sij ntau hauv lawv lub sijhawm, vim cov tshuaj no tsis ua rau cov insulin tso tawm thiab tsis muaj calories.

Lwm tus xav txog lawv yog cov pabcuam muaj teeb meem thiab qhia tias kom lawv tsis txhob ntau ntau rau 1-2 ntsiav tshuaj ib hnub. Qhov xaus lus nthuav dav tau ua los ntawm Asmeskas cov kws tshawb nrhiav, uas xav paub seb nws puas muaj peev xwm rov qab los ntawm cov khoom qab zib. Cov neeg los ntawm pawg tswj hwm leej twg siv cov piam thaj hloov, nce phaus .

Txij li thaum cov khoom qab zib nce tsis nce cov ntshav qabzib, ib qho kev xav ntawm kev ua kom tau zoo tuaj tom qab.

Lub sijhawm no, ib tus neeg tuaj yeem nqus 1.5-2 zaug khoom noj ntau dua li tom qab noj cov khoom qab zib.

Tom qab noj cov khoom qab zib, txoj kev xav zoo li tsis tshaib plab ua rau yus hnyav.

Cov kws tshawb nrhiav tau qhia tias kev tsim kho lub cev ua rau kev saj ntawm cov khoom cua yog qhov kev txhim kho ntawm cov khoom noj tsis haum lub cev. Txij thaum lub cev tsis pom qab ua khoom qab zib los ua lub zog ntawm lub zog, nws pib lub peev xwm khaws cia rau hauv hom roj.

Tshuaj yej puas muaj suab thaj rau qhov poob phaus?

Txhua yam nws yog nyob ntawm yam khoom noj dab tsi uas ib tus neeg ua raws. Kev siv cov piam thaj ntawm cov zaub mov muaj protein ntau yog txwv tsis pub, txawm li cas los xij, nws tau tso cai nyob rau lwm cov pluas noj kom tsawg.

Kev cai tso cai ib hnub yog 50 grams, uas sib haum rau 2 diav. Cov suab thaj xim av muaj ntau cov txiaj ntsig zoo. Nws muaj cov vitamins, zaub mov muaj fiber ntau, uas ua rau lub cev ua haujlwm ntawm nws kev ua. Cov khoom siv ntuj muaj qhov ntxoov ntxoo tsaus nti, av noo thiab tus nqi txiav txim siab.

Dab tsi yog muag hauv cov khw muag khoom hauv qab guise ntawm cov piam thaj qab zib yog qhov ua kom zoo dua qub qab zib tsuas nrog suab thaj.

Qab zib zoo dua rau noj kom txog thaum 15 teev yav tav su.

Tom qab cov pluas su, cov txheej txheem hauv lub cev zom mov qeeb, thiab cov carbohydrates ntau dhau los ntawm lub ntsag thiab duav.

Yuav kom lub ntsiab

Qab zib ntau dhau yuav muaj kev phom sij tsis yog rau daim duab xwb, tab sis kuj tseem ceeb rau kev noj qab haus huv,

Koj tuaj yeem ua yam tsis muaj khoom qab zib: lub cev yuav tau txais lub zog thiab cov piam thaj los ntawm lwm cov khoom lag luam carbohydrate,

Raws li hloov chaw, koj tuaj yeem siv zib ntab thiab txiv hmab txiv ntoo,

Kev pom zoo tso cai qab zib ib hnub tsis ntau tshaj 50 grams.

Nws yog tsis yooj yim sua kom hais meej meej tias cov txiv qab zib yuav nqa ntau cov txiaj ntsig thaum noj zaub mov. Kev siv cov piam thaj hauv kev noj tshuaj me me yuav tsis cuam tshuam rau cov kev txwv ntawm daim duab.

Cov txiv ntoo qab zib yog cov tshuaj uas muab cov khoom noj qab zib. Siv ua lwm txoj hauv kev sucrose vim muaj mob, poob phaus, lossis lwm yam. Ib qhov tshwj xeeb ntawm cov khoom qab zib yog cov calorie tsawg tsawg hauv tib lub zog siv.

Lub koom haum koom thoob ntiaj teb, uas suav nrog cov tuam txhab tsim cov khoom noj uas tsis muaj calorie thiab khoom qab zib, nyob hauv chav kawm ntawm cov khoom qab zib fructose, sorbitol, xylitol, stevioside, lactulose thiab qee yam.

Thaum xub thawj, sucrose yog qhov kho. Nws tau muab rho tawm los ntawm kab tsib thiab sim kho kab mob nrog nws pab. Cov sij hawm tau hloov pauv, tus nqi ntawm cov piam thaj tau poob nrog txhua qhov kev tshawb pom tshiab, thiab thaum twg, thaum kawg, qab zib tau kawm tau muab rho tawm los ntawm beets, cov khoom qab zib no tau ua pheej yig dua thiab tau los rau txhua tus neeg.

Nws tau siv qee lub sijhawm rau cov tshuaj kom them sai sai rau lub txiaj ntsig tsis zoo ntawm cov piam thaj. Niaj hnub no, txawm tus menyuam yaus paub: cov piam thaj tsis zoo. Ib zaug hauv lub cev, cov piam thaj hauv granulated yog nqus sai, vim nws qhov glycemic index yog 100%. Nws tsis muaj kab kawm muaj txiaj ntsig zoo, cov vitamins thiab minerals - tsuas yog lub zog ntshiab. Kev noj qab zib ntau dhau, uas cov tuam ntxhab siv feem ntau ntawm cov khoom, ua rau ib tus neeg rau kev rog, ntshav qab zib, thiab cov kab mob plawv.

Nws yog nyob rau hauv cov xwm txheej zoo li no uas tau tshawb nrhiav qhov hloov chaw sucrose. Qee qhov kev tshawb fawb zoo li kev tshoov siab: xoom-calorie, tab sis tsuas yog qab zib. Nws yog tau mus ntxiv cov qab zib ntxiv rau cov khoom lag luam thiab kom tsis txhob nce phaus ntxiv. Rau cov ntshav qab zib muaj ntshav qab zib, cov khoom qab zib hloov tau ua kev cawm seej tiag tiag - khoom qab zib, tab sis tsis muaj kev pheej hmoo rau kev noj qab haus huv.

Hmoov tsis zoo, kev phom sij ntawm cov piam thaj hloov ua cov neeg paub sai sai. Tsis muaj kev hem thawj rau daim duab, cov khoom cua lossis cov kua qab zib ua rau mob cancer, Alzheimer tus kab mob, ntxiv lawm tshob, dementia. Yog lawm, txawm hais tias cov txiaj ntsig ntawm cov piam thaj hloov pauv, lawv cov kev ua phem ntau dua: cov kev tshawb fawb hauv chav sim tau paub tseeb txog kev txhim kho ntawm cov leeg mob thiab mob ntawm txoj hlab ntshav. Muaj tseeb, nws yog ib lo lus nug ntawm cov koob tshuaj uas muaj nqis, ntau pua zaus ntau dua li cov cai niaj hnub, thiab tseem qhov no tau txaus los ceeb toom cov pej xeem.

Cov roj tau ntxiv rau qhov hluav taws kub thiab tsim kev txwv. Yog tias ib tug neeg raug mob ntshav qab zib, fructose yog contraindicated, thiab yog tias lub plawv tsis ua haujlwm, acesulfame-K tsis suav nrog. Daim ntawv txuas mus thiab muaj ntxiv. Rau cov poj niam thaum lub cev xeeb tub thiab menyuam yaus, cov khoom qab zib raug txwv. Raws li qhov tshwm sim, kev xav tsis pom zoo rau feem ntau ntawm kev tso cai, tawm hauv cov neeg sau ntaub ntawv yooj yim ntau pua ntawm cov lus nug tsis teb.

Kev nthuav dav ntawm kev tshawb fawb thaum kawg yuav muab ntau cov kev ntse thiab cov kev hais daws zoo dua. Qab zib yog teeb meem, lub qab zib, thaj, ib yam nkaus. Dab tsi tom qab? Cia peb sim seb yuav zoo li cas rau lub sijhawm no. Txhua tus neeg yuav tsum kos cov lus xaus rau lawv tus kheej.

Puas yog nws tuaj yeem hloov cov piam thaj thiab txhim kho kev noj qab haus huv

Qab zib yog tus naj npawb ib tus yeeb ncuab rau tus naj npawb zoo nkauj, lub neej ntev, lub zog ntawm lub cev. Cov neeg uas sim noj kom zoo, leej twg xav kom poob phaus, uas npaj yuav rov qab, tsis lees nws. Nws zoo nkaus li qhov tsis muaj qhov pib tshiab uas tsis kam qab zib yog txoj hauv kev rau lub neej tshiab, vim tias yog tias koj saib ntawm lub txee ntawm cov khw muag khoom, ces 90% ntawm cov khoom muaj suab thaj nyob rau hauv daim ntawv ntawm ib qho kev ntxiv. Nws ntxiv rau mayonnaises, kua ntsw, mov ci, mov ci, kom tsis txhob hais txog hmoov thiab khoom qab zib.

Nws puas muaj peev xwm hloov qee yam qab zib thiab txaus siab rau cov tais diav uas tsis muaj mob hauv lub cev? Nws yog ua tau, tab sis nrog qee qhov kev txwv uas siv rau tus yam ntxwv ntawm koj lub cev.

Cov zaub ntsuab tau pom ib qho kev xaiv zoo rau lawv tus kheej hauv daim ntawv ntawm txiv maj phaub qab zib, zib ntab, zib suab thaj, agave phoov, stevia thiab kua txiv phoov. Peb tham txog feem ntau ntawm lawv, nws tseem mus hais txog txiv maj phaub qab zib thiab zib suab thaj.

Txiv maj phaub qab zib muaj vitamin B thiab potassium. Nws muaj qhov glycemic tsis muaj qhov ntsuas thiab nws cov kev ua yog qis dua qhov uas tau ua tiav los tsim cov khoom qab zib dawb zoo tib yam. Nws muaj qab ntxiag caramel tsw qab thiab xws li cov qab zib zoo tagnrho rau ci, tab sis koj yuav tsum nco ntsoov txoj kev paub ntawm kev faib ua feem tseem nyob hauv qhov no. Qhov tsis zoo tsuas yog tus nqi ntau dhau.

Zib suab paj nruag yog poov tshuaj thiab hlau, thiab, nyob rau hauv nws, ob qho tib si yog ntau dua li hauv tsawb. Nws kuj tseem zoo siv rau hauv kev ci, tab sis kev tsim txom, raws li cov xwm txheej saum toj no, ua rau muaj kev phom sij rau kev noj qab haus huv.

Txhawm rau txhim kho kev noj qab haus huv, cov piam thaj dawb yuav tsum tau txiav txim siab, tab sis thaum nrhiav lwm txoj hauv kev daws teeb meem, koj tsis tuaj yeem saib cov khoom hloov pauv hloov raws li cov kab mob analogue. Koj tsis tuaj yeem muab pov tseg ib pob ntawv ntawm cov piam thaj dawb thiab muab cov pob stevia, tshem tawm tias koj txoj kev noj qab haus huv tam sim no muaj kev nyab xeeb lawm. Qhov no tsis yog.

Ua ntej tshaj plaws, koj yuav tsum xav txog kev noj haus kom rov qab zoo. Nce nce ntawm cov carbohydrates qeeb, sib npaug nrog cov protein protein thiab cov rog. Kev sim thiab kev ua kom tsim nyog yuav tsum yog koj qhov ua lub neej zoo, txwv tsis pub muaj suab thaj ntxiv yuav txhim kho kev noj qab haus huv hauv ib qho chaw thiab cuam tshuam nws rau lwm qhov.

Yog tias muaj teeb meem nrog kev rog dhau los, koj yuav tsum tau hloov pauv kev noj haus. Mob ntshav qab zib Kab mob? Ib zaug ntxiv, cov zaub mov hloov pauv. Cov txheej txheem tshiab yuav tsum tau tsim kho nrog cov khoom noj khoom haus, leej twg yuav twv yuav raug hais tias qhov teeb meem ntawm kev hloov suab thaj hauv cov npe ceev cov teeb meem yuav mus deb rau hauv keeb kwm yav dhau los.

Koj lub cev yuav tsum kawm ua yam tsis muaj qab zib, txawm nws yog ntuj los tsis yog. Qhov yooj yim koj cov zaub mov noj rau hauv cov zaub mov noj txhua hnub, qhov zoo dua rau lub plab.

Koj twb paub tias cov piam thaj hloov pauv li cas thiab, vim li ntawd, lawv tsis tuaj yeem ua lwm txoj sucrose. Koj yuav tsum rov tsim txoj hauv kev koj noj, thiab tom qab ntawd koj tsis tas yuav txhawj xeeb txog qhov twg yuav qhov hloov pauv qab zib, koj tsis tas yuav nws.

Hauv ntau cov zaub mov txawv nws tsis tuaj yeem ua yam tsis muaj qab zib, thiab hauv qhov no nws tau tso cai siv ib qho ntawm lub ntuj hloov. Tab sis koj yuav tsum tsis txhob koom nrog hauv kev ua noj xws li, rau qhov xav paub lossis lub rooj noj mov lom zem - yog, rau lub neej txhua hnub - tsis yog.

Cov piam thaj zoo tshaj plaws rau kev hloov thiab ua ib qho qab zib yooj yim yog zib ntab. Rau ntau yam yog vim li cas.Yog lawm, nws muaj cov ntsiab lus calorie siab thiab tsis qis glycemic index, tab sis nws yog qhov muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev.

Yog tias koj tsis muaj teeb meem lub plab thiab koj tsis nyob ntawm kev noj haus tam sim no, ces zib ntab yog qhov zoo tshaj plaws. Koj tsis tuaj yeem noj ntau ntawm nws, nws tau sai thiab yooj yim mus siv hauv cov khoom qab zib.

Ib qho loj ntxiv rau nws yog qhov muaj ntau haiv neeg nrog hom sib txawv ntawm cov khoom muaj txiaj ntsig. Koj yuav yooj yim nrhiav tau qhov haum rau koj.

Nws tseem nyob rau hais, tej zaum, nws qhov tseem ceeb tshaj plaws - tus cwj pwm ntawm saj. Yog tias koj ua raws li cov neeg tsis noj zaub lub neej los yog ua tib zoo saib xyuas koj kev noj qab haus huv, nws yog ib qho tseem ceeb rau noj yam uas ua kom loj hlob thiab tsim nyob hauv koj thaj chaw. Kab txawv hauv daim ntawv ntawm txiv maj phaub qab zib lossis kua txiv agave tuaj yeem ua rau qee yam xws li kev ntxhov siab rau lub cev. Txo lub nra ntawm lub plab - noj dab tsi paub ntawm koj thaj chaw. Yog li ntawd, qhov tseem ceeb ntawm zib ntab.

Txawm hais tias qhov tseeb tias cov kua qab zib hauv qab zib yuav tsum tsis txhob ua tiav kev hloov pauv ntawm sucrose, tab sis tsuas yog ib qho kev daws teeb meem nyob rau hauv qee yam tsis tshua muaj, peb lub cev nyiam ua khoom qab zib thiab tsis tas yuav tsum tsis kam lees nws.

Thaum cov tib neeg uas xav kom poob ceeb thawj los yog txhim kho lawv txoj kev noj qab haus huv nug yog tias nws tuaj yeem hloov qab zib nrog fructose, cov kws tshaj lij tau teb zoo, tab sis tsis txhais tau tias fructose ntshiab hauv daim ntawv ntawm mloog zoo, tab sis qab zib ntawm cov txiv hmab txiv ntoo.

Ua ke nrog zib ntab, cov txiv ntoo qab zib yog cov khoom lag luam uas muaj qab hau peb tuaj yeem noj yam tsis muaj kev cuam tshuam loj rau peb kev noj qab haus huv. Nws yog los ntawm lawv cov kua txiv ntoo uas peb tau txais cov qab zib uas peb tsis muaj.

Tsis txhob sim hloov suab thaj. Kev ua kom huv, txawm tias ntuj, qis dua, tab sis qhov kev puas tsuaj. Txiv hmab txiv ntoo nrog kev zam tshwj xeeb tshaj plaws rau cov kab mob muaj kev nyab xeeb, qab qab, muaj ntau cov vitamins thiab minerals. Cov no yog cov khoom ntuj tsim uas cov av muab rau peb hauv kev nplua nuj. Txiv hmab txiv ntoo yog cov piam thaj zoo tshaj thiab muaj kev nyab xeeb tshaj plaws.

Yog tias koj txhawj tias tsis muaj qab zib koj cov tais yuav tsis qab, ces koj ib txwm muaj zib ntab, thiab koj tuaj yeem ua dej qab zib, mousses, smoothies, yogurts, pies, ncuav los ntawm cov txiv hmab txiv ntoo.

Kev sib raug zoo nrog koj lub cev yog sib raug zoo nrog cov xwm txheej. Ua kom tau qhov zoo tshaj plaws ntawm nws thiab koj txoj kev noj qab haus huv yuav nyob ruaj khov.

Txhawm rau taug kev dhau ib tsab xov xwm, koj tuaj yeem siv cov kev coj nram qab no:

Kuv pom kiag li tsis muaj teeb meem dab tsi tshwm sim los ntawm kuv cov khoom noj, nws sai sai ploj ntawm peb lub tsev sai li sai tau thaum peb pib pauv zaub mov. Hloov cov piam thaj yog ib qho yooj yim heev, xav txog cov kev xaiv hauv qab no.

P.S. Yuav kom tau txais luv nqi ntawm iHerb hauv qhov nyiaj 5% ntawm tag nrho cov nyiaj ntawm qhov kev txiav txim, koj tuaj yeem siv cov kev cai tshaj tawm Gts3629

Cov Hnub - Ib qho khoom noj qab zib zoo tshaj plaws uas tuaj yeem tswj kev zom zaub mov. Lawv yog qhov txiaj ntsig zoo ntawm ntau cov vitamins thiab cov zaub mov: folates, niacin, pantothenic acid, pyridoxine, riboflavin, calcium, tooj liab, hlau, magnesium, magnesium, phosphorus, potassium.

Cov roj (cholesterol) tsawg dua
Muaj protein ntau
Nplua nuj nyob hauv cov vitamins: B1, B2, B3 thiab B5, thiab A thiab C
Muaj cov isoflavones, uas paub los txo cov kev pheej hmoo mob plawv
Txhim kho cov pob txha kev noj qab haus huv, hauv lawv muaj pes tsawg leeg: tooj liab, magnesium, selenium thiab manganese - qhov no tseem ceeb los tiv thaiv txha osteoporosis
Tswj ntshav siab
Pab lub hlwb: txo txoj kev pheej hmoo ntawm kev tsim cov kab mob neurodegenerative thiab txhim kho kev txawj ntse hauv cov neeg laus
Ntxiv dag zog rau cov leeg hlwb
Kev nplua nuj hauv cov hlau thiab muaj fiber ntau dua li txiv tsawb.
Txhim kho kev zom zaub mov
Txhim kho daim tawv nqaij: cov vitamins C thiab D ua rau ntawm elasticity thiab ua kom koj cov tawv nqaij du

Cov hnub yuav hloov tau qab zib nyob rau hauv cov tais diav xws li: smoothies, khoom noj qab zib cov khoom qab zib, khoom qab zib, kua zaub, ncuav qab zib, thiab lwm yam.

Cov hnub yuav tsum muaj peev xwm xaiv qhov zoo kom lawv tsis muaj kev kho thiab tso kua txiv.

Kuv nyiam Dav (Iran)

thiab muaj koob muaj npe Medjool (Ixayees) lawv loj thiab qab heev.

Nyob hauv St. Petersburg, peb tau yuav lawv ntawm Sofia zaub tsev khaws khoom, hauv Krasnodar nyob nruab nrab ntawm cov txiv hmab txiv ntoo qhuav, Chaw Nyob: st. Ural, 122

Dab tsi uas tuaj yeem hloov piam thaj nrog kev noj zaub mov kom zoo thiab rog rau cov neeg mob ntshav qab zib?