Dab tsi ntawm kev cereals yog ua tau nrog hom 2 mob ntshav qab zib

Peb muab koj los nyeem cov lus ntawm cov ncauj lus: "hom kev noj zaub mov zoo li cas yog yam muaj ntshav qab zib hom 2" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Kuv yuav noj hom zaub mov twg rau hom 2 ntshav qab zib uas kuv tuaj yeem noj thiab lawv tau txais txiaj ntsig zoo li cas

Video (nyem mus ua si).

Tshuaj ntsuab tshuaj ntsuab thiab kho tsiaj cov tshuaj feem ntau siv rau hauv kev kho mob ntawm cov kab mob ntsig txog lub cev ua ke. Txawm hais tias muaj ntau yam tshuaj ntsuab kev npaj thiab khoom noj, xws li cov cereals rau ntshav qab zib hom 2, uas tuaj yeem noj tau, tuaj yeem txo cov tsos mob tsis zoo, kev kho yuav tsum tau nqa tshwj xeeb los ntawm kev saib xyuas ntawm tus kws tshaj lij.

Siv cov khoom noj kom zoo, koj tuaj yeem:

Txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj hauv qab no,
Txo cov kua dej kom tsawg.

Cov vitamins
Ntau yam kab kawm
Txawv cov nroj tsuag proteins.

Cov khoom siv no yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Txhawm rau kom nkag siab txog hom twg ntawm cov khoom noj qab zib rau cov ntshav qab zib tau pom zoo siv, nws yog qhov yuav tsum tau kawm txog cov ntawv qhia kev noj qab haus huv hauv ntshav qab zib. Cov no suav nrog cov cai hauv qab no:

Video (nyem mus ua si).

Cov khoom lag luam siv yuav tsum muaj cov khoom pab tau txaus uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Tus nqi ntawm cov khoom noj calories txhua hnub yuav tsum tau ua kom tiav lub zog siv. Qhov ntsuas no yog suav los ntawm cov ntaub ntawv ntawm lub hnub nyoog, lub cev nyhav, poj niam txiv neej thiab kev ua haujlwm ntawm tus neeg mob.
Refined carbohydrates raug txwv rau cov neeg mob ntshav qab zib. Lawv yuav tsum tau hloov nrog cov khoom qab zib.
Nqaij tsiaj yuav tsum tau txwv nyob rau hauv cov zaub mov noj txhua hnub.
Noj mov yuav tsum tau ua haujlwm nyob rau tib lub sijhawm. Cov khoom noj yuav tsum tau ua ntau zaus - txog li 5 zaug hauv ib hnub twg, nyob rau hauv cov koob tshuaj me me.

Lub hauv paus ntsiab lus ntawm kev nqis tes ua - cereals rau hom 2 mob ntshav qab zib mellitus raug xaiv coj mus rau hauv tus account glycemic index. Raws li nws hais, yam zaub mov twg yuav siv tau rau cov ntshav qab zib? Ib qho khoom noj muaj txiaj ntsig hauv cov kab mob no yog suav tias yog cov khoom lag luam nrog GI qis (nce txog 55). Cov cereals uas muaj ntshav qab zib hom 2 tuaj yeem suav nrog cov zaub mov noj txhua hnub hauv qhov xwm txheej ntawm kev rog, txij li lawv pab tswj cov duab kom tsim nyog.

Cov neeg mob tau mob siab xav txog yam uas yuav ua rau noj ntshav qab zib kom nyab xeeb. Cov nplej rau hom 2 ntshav qab zib muaj txiaj ntsig, cov npe uas muaj raws li hauv qab no:

Barley lossis buckwheat
Barley thiab oats,
Cov txhuv liab thiab cov taum.

Ordinary barley groats nyob rau hauv cov ntshav qab zib, xws li zaub mov nrog buckwheat, suav hais tias yog qhov tseem ceeb tshaj plaws. Cov khoom lag luam no muaj:

Cov vitamins, tshwj xeeb tshaj yog pab pawg B,
Txhua yam ntawm micro thiab loj heev hais,
Kev Cuam Tshuam
Fiber yog zaub.

Muab piv rau cov xyoob barley hauv cov ntshav qab zib nrog rau lwm hom zaub mov, nws hais txog cov zaub mov muaj calorie tsawg tshaj plaws. GI ntawm cov khoom zoo li no muaj nyob ntawm ib ncig ntawm 35.

Barley porridge yog tus cwj pwm los ntawm cov kev pabcuam hauv qab no:

Antiviral nyhuv
Thim cov khoom ntiag tug
Ua hauj lwm antispasmodic siv.

Barley groats yog pab rau hom ntshav qab zib hom 2. Nws:

Li qub metabolism hauv,
Txhim kho cov ntshav ncig,
Tseem ceeb txhawb nqa kev tiv thaiv kab mob.

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:

Barley groats - 300 g,
Cov dej ntshiab - 600 ml,
Chav ua noj ntsev
Dos - 1 pc.,
Roj (ob qho tib si zaub thiab creamy).

Yaug cov khoom noj kom huv (nws yuav tsum tau ntim nrog cov dej huv hauv qhov sib piv ntawm 1: 2), tso rau hauv nruab nrab cov nplaim taws ntawm lub hlawv. Yog tias porridge pib "puff", ces qhov no qhia tau tias nws tau npaj tiav. Nws yog qhov tsim nyog los txo qhov hluav taws kub, ntxiv ntsev. Do kom huv si kom cov tais txhob hlawv. Quav dos thiab kib hauv zaub roj. Muab cov butter me tso rau hauv saucepan, npog, npog nrog ib txoj phuam sov, cia sijhawm rau brew. Tom qab 40 feeb, koj tuaj yeem ntxiv cov kib hauv kib thiab pib noj porridge.

Barley porridge nrog mob ntshav qab zib yog qhov kev tiv thaiv zoo tshaj plaws. Muaj cov khoom xyaw ua tej yam ua kom muaj qab hau uas ua rau lub cev muaj piam thaj. Txhawm rau ua kom tau qhov ntsuas no mus, barley yuav tsum tau noj ob peb zaug hauv ib hnub. Los ntawm pearl barley npaj:

Cov kws tshaj lij pom tias kev noj cov cereal no hauv cov zaub mov muaj cov txiaj ntsig zoo rau tag nrho lub cev. Barley txhim kho:

Kev mob plawv thiab lub paj hlwb,
Lub hauv paus chiv keeb ntawm ntshav thiab theem ntawm kev hloov hormonal,
Txo txoj kev pheej hmoo ntawm kev tsim oncology,
Txhawb cov txheej txheem tiv thaiv.

Barley yuav tsum npaj raws li hauv qab no:

Yaug cov khoom tawg hauv qab tus kais,
Muab ntim rau hauv lub taub thiab ntim dej,
Sau ntawv cia mus rau swell rau 10 teev,
Ncuav ib khob mis nyuj nrog ib khob dej,
Tso rau chav da dej,
Tom qab npau npau, txo cov cua sov,
Cov khoom yog sab laug mus rau infuse rau 6 teev.

Lub thev naus laus zis zoo sib xws rau kev npaj ntawm cov pob txha ua rau nws muaj peev xwm ua kom muaj qhov siab tshaj ntawm cov as-ham.

Txhawm rau sau cov zaub mov, koj tuaj yeem siv:

Mis
Butter,
Fried carrots thiab dos.

Thaum pib pib siv cov hlaws barley, koj yuav tsum sab laj nrog koj tus kws kho mob thiab nrhiav seb qhov twg yog pub kom ua rau cov ntshav qab zib.

Kab poom rau cov ntshav qab zib hom 2, cov zaub mov txawv uas peb tau tshaj tawm, tuaj yeem ua kom txawv cov zaub mov thiab txhim kho lub cev. Cov neeg nug yog tias nws puas tuaj yeem noj oatmeal uas kuaj pom muaj ntshav qab zib?

Ib lub tais ntawm oatmeal tsim nyog rau kev saib xyuas ntawm tus mob ntshav qab zib, vim tias muaj:

Cov vitamins
Txooj
Choline
Tooj liab thiab zinc nrog silicon,
Protein thiab hmoov txhuv nplej siab
Cov rog uas zoo thiab cov amino acids
Tshuaj trigonellin thiab qabzib.

Croup ua rau tsim muaj enzyme muab kev koom tes hauv kev rhuav tshem suab thaj, porridge muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab.

Noj porridge los yog jelly los ntawm cov noob pob kws, nws yuav tig tawm los txo cov koob tshuaj insulin uas yuav tsum tau rau tus neeg mob, thaum daim ntawv mob ntshav qab zib yog insulin-ua tau. Txawm li cas los xij, kev txiav tawm tag nrho kev kho nrog ib tus neeg sawv cev hluavtaws yuav tsis ua haujlwm.

Nws yog ib qho tsim nyog yuav tsum sab laj tus kws tshaj lij nrog cov ntawv qhia zaub mov, txij li tsuas yog kws kho mob, raws li cov txiaj ntsig ntawm kev tshawb fawb thiab kev soj ntsuam tas li ntawm qhov mob hnyav ntawm cov txheej txheem pathological, muaj peev xwm cais tawm qhov tsis txaus siab ntawm insulin tsis meej pem vim kev noj oats.

Lub xub ntiag ntawm cov nplua nuj ntawm cov khoom xyaw tso cai rau koj los npaj cov kev hloov hauv qab no hauv lub cev:

Cov tshuaj phem tshaj qhov zoo dua,
Cov hlab ntsha tau raug ntxuav huv
Cov qib suab thaj yuav tsum tswj hwm.

Los ntawm kev noj cov khoom no tsis tu ncua, ib tus neeg yuav tsis rog dhau.

Txhawm rau kom zoo noj porridge, koj xav tau cov khoom sib xyaw:

Dej - 250 ml
Mis nyuj - 120 ml
Quav - 0.5 khob
Ntsev mus saj
Butter - 1 tsp.

Ntxiv oatmeal rau cov dej npau thiab ntsev. Ua noj porridge hla qis cua sov, ntxiv mis nyuj tom qab 20 feeb. Ua noj kom txog thaum tuab, nplawm tas li. Thaum ua tiav cov txheej txheem ua noj ua haus, nws raug tso cai ntxiv cov nqi butter.

Cov khoom no tsis yog hom qoob loo. Raws li kev ua tiav, husks nrog bran, uas muaj txiaj ntsig zoo rau cov ntshav qab zib, yog khaws cia rau hauv nws. Cereal suav hais tias yog qhov chaw ntawm cov vitamin B1, uas yog xav tau rau kev ua haujlwm ntawm cov hlab ntshav. Tsis tas li, nws muaj macro thiab micronutrients, muaj fiber ntau, protein, vitamins.

Ntau tus kws kho mob pom zoo tias cov neeg mob ntshav qab zib ntxiv cov khoom lag luam rau cov zaub mov vim tias muaj cov khoom noj muaj fiber ntau. Cov tshuaj no pab txo tus nqi ntawm cov piam thaj, thaum lub sijhawm tsis muaj cov carbohydrates yooj yim tiv thaiv nws kom nce.

Cov folic acid pom nyob rau hauv cov nplej pab tswj cov suab thaj, uas yog lwm qhov tseem ceeb ntawm qhov tseem ceeb ntawm cov nplej xim av.

Invented ntau txoj kev ntawm kev ua porridge raws li no cereal. Porridge rau cov ntshav qab zib 2 tuaj yeem:

Ntsev thiab qab zib
Ua noj hauv cov mis, dej lossis kua nqaij,
Nrog rau ntxiv ntawm zaub, txiv hmab txiv ntoo thiab txiv ntoo.

Nrog pathology, tsis tsuas yog cov nplej xim av, tab sis kuj tseem muaj lwm yam kev ua zaub ua noj, tshwj tsis yog cov xim polished dawb, tuaj yeem suav nrog cov khoom noj khoom haus. Txoj cai tseem ceeb ntawm kev ua noj - nplej porridge yuav tsum tsis txhob qab zib heev.

Cov kws tshaj lij noj zaub mov pom zoo kom ua, thiab tsis tseg tsis tu, siv taum pauv rau hauv cov zaub mov ntawm cov neeg muaj ntshav qab zib. Nws muaj ntau lub ntsiab lus pab tau. Lub xub ntiag ntawm kev nplua nuj ua ke ntawm cov khoom siv txhim kho kev ua haujlwm ntawm lub qog inflamed.

Soak peas txhua hmo
Tom qab ntawd hloov cov khoom rau hauv dej npau npau nrog ntsev,
Ua noj rau qhov tsis ntom,
Cov zaub mov yuav tsum tau do tas li thaum lub sijhawm ua noj,
Thaum ua mov noj, txias thiab siv nrog ib hom pathology.

Flax phaj yog lub ntuj tsim muaj txiaj ntsig zoo vitamins, enzymes, micro thiab loj heev. Tsis tas li, porridge yog heev noo nrog silicon, nws muaj poov tshuaj 7 zaug ntau dua li txiv tsawb.

Lub ntsiab tseem ceeb ntawm cov porridge no yog tias nws muaj cov tshuaj hormones cog ntau dua li lwm cov khoom noj khoom haus los ntawm cov khoom xyaw cog. Lawv muaj cov txiaj ntsig zoo antioxidant, tiv thaiv kev ua xua, ua flax dog dig zoo nkauj thiaj li siv cov khoom lag luam zoo.

Cov zaub mov pab cov tib neeg uas raug mob los ntawm txhua yam kabmob: kev ua xua, lub plawv lossis mob oncological.

Feem ntau lub cev tsis tuaj yeem noj cov zaub mov uas koj nyiam tom qab kuaj pom tias mob ntshav qab zib dhau los ua ib qho chagrin loj heev. Nws puas tuaj yeem noj semolina porridge hauv ntshav qab zib, ntau tus neeg mob nug?

Cov kws tshaj lij hais tias cov cereal no ua rau nce phaus ntxiv. Nws muaj ob peb yam tshuaj muaj txiaj ntsig nrog qhov siab kawg ntawm GI. Ua tsaug rau qhov no, tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj yog lwm tus neeg uas muaj cov zaub mov tsis ua hauj lwm hauv lub cev, cov cereal no tau sib xyaw nrog kev noj haus.

Nws yog qhov tsim nyog yuav tsum nco ntsoov tias mob ntshav qab zib yog kab mob tshwm sim los ntawm kev ua haujlwm ntawm lub cev hauv lub cev, yog li kev noj zaub mov uas tuaj yeem cuam tshuam lub cev yog ib qho txheej txheem uas tsis raug cai. Txij li thaum semolina muaj ib qho tseem ceeb ntawm gluten, uas ua rau muaj tus kab mob celiac hauv qee qhov xwm txheej, nws tuaj yeem ua rau muaj qhov tsis txaus ntawm kev nqus tsis txaus los ntawm txoj hnyuv ntawm cov tshuaj uas tsim nyog rau lub cev. Tsis yog txhua txhua yam kev ua noj muaj txiaj ntsig sib npaug rau cov neeg muaj ntshav qab zib. Nws yog semolina uas yuav tsum tau ntaus nqi rau cov tais diav uas coj cov txiaj ntsig tsawg. Yog hais tias ib tug neeg yog fond ntawm tsuas yog xws li porridge, nws yuav tsum tau siv nws nyob rau hauv qhov chaw tsawg, txeeb ib qho tseem ceeb ntawm cov khoom noj cog, tshwj xeeb tshaj yog zaub. Txawm hais tias nws yuav tsum nco ntsoov tias semolina thiab ntshav qab zib yog categorically incompatible tswvyim.

Kev noj haus zoo tshaj plaws yog hais tias kuaj tau ntshav qab zib yog pob kws thiab oat, lossis nplej thiab hlaws barley, vim tias lawv muaj qee qhov me me ntawm carbohydrates thaum saturated nrog fiber ntau.

Ntshav qab zib mellitus yog ib hom mob uas feem ntau, uas yog los ntawm kev nce hauv cov piam thaj hauv ntshav. Raws li kev loj hlob ntawm cov mob no, txoj kev txhim kho tshwm sim uas cuam tshuam rau lub xeev ntawm cov hlab ntsha. Qhov no tuaj yeem ua rau txoj kev loj hlob ntawm atherosclerosis, uas nkag mus rau myocardial infarction, mob stroke thiab lwm yam kev cuam tshuam loj uas cuam tshuam rau qhov zoo thiab lub neej kev cia siab.

Kev kho mob ntshav qab zib hom 2 tsis yog siv tshuaj kho mob nkaus xwb, nws kuj yog kev noj zaub mov zoo. Tus neeg mob ntshav qab zib yuav tsum noj cov zaub mov uas muaj cov khoom noj uas niaj hnub ua kom nkim plab zom mov ntev ntev thiab tsis ua rau cov piam thaj hauv cov ntshav. Porridge yog cov zaub mov zoo tshaj plaws rau ib tus neeg uas cuam tshuam los ntawm kev cuam tshuam dab tsi endocrine. Kuv noj tau cov npluag nplej twg yog hom ntshav qab zib hom 2?

Cov carbohydrates yog ntawm ntau hom, yog li muaj cov yooj yim, los yog lawv tseem hu ua luv luv carbohydrates. Lawv muab zom sai sai thiab tawg rau cov piam thaj. Qhov tshwm sim yog qhov nce siab hauv cov ntshav qab zib thiab cov insulin ntau ntxiv.

Tsis zoo li cov carbohydrates uas yooj yim, cov khoom tawg ua ke tawm qeeb dua, thiab cov piam thaj tso tawm rau hauv cov hlab ntshav zuj zus. Cov txheej txheem ntawm kev ua kom zoo yuav siv sijhawm ntev dua thiab ib tus neeg ntev ntev ploj mus ntawm qhov kev xav ntawm kev tshaib plab. Qhov no yog vim li cas nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom haus yam zaub mov no.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo hauv ntshav qab zib ntawm yam thib ob suav nrog:

tag nrho cov as-ham uas tsim nyog rau kev ua haujlwm ntawm cov zaub mov yuav tsum muaj nyob rau hauv cov zaub mov, tab sis cov qog yuav tsum yog cov khoom noj khoom haus siab txoj kev,
cov ntsiab lus ntawm calories txhua hnub ntawm cov khoom lag luam yuav tsum sib haum nrog lub zog siv. Qhov kev xam no yog ua raws qhov hnyav ntawm lub cev, hnub nyoog, yam haujlwm tshwj xeeb, nrog rau tub thiab ntxhais,
Cov khoom noj ua kom muaj carbohydrates yog txwv tsis pub rau cov neeg mob ntshav qab zib, lawv yuav tsum tau hloov nrog cov qab zib,
cov khoom noj txhua hnub yuav tsum muaj ntau hauv kev noj haus fiber ntau, cov vitamins thiab minerals,
cov rog cov rog yuav tsum tau txwv hauv koj cov zaub mov noj,
cov khoom noj yuav tsum tau noj nyob rau tib lub sijhawm, tsawg kawg tsib mus rau rau zaus ib hnub hauv qhov me me.

Hom khaub noom twg yuav tsum tau nyiam nyob hauv hom 2 ntshav qab zib?

Ib qho tseem ceeb uas koj yuav tsum them sai sai rau thaum xaiv cov zaub mov yog qhov ntsuas ntawm glycemic qhov ntsuas, nws qhia tau tias tus nqi ntawm kev zom zaub mov ntawm cov khoom thiab kev hloov pauv ntawm carbohydrates rau cov piam thaj. Nws yuav tsum raug sau tseg tias rau ntau yam kev ua zaub mov no parameter tuaj yeem sib txawv heev. Yog tias koj ntxiv ib qho tshuaj ntxiv rau lub porridge, piv txwv li butter lossis kefir, tom qab ntawd, ntawm GI nplai, qhov ntsuas yuav nce. Cov kws kho mob tshwj xeeb pom zoo ua cov porridge ntawm dej dua li ntawm cov mis nyuj skim. Yog tias koj xav tau cov khoom qab zib, tom qab ntawd es tsis txhob qab zib nws yog qhov zoo dua los siv cov khoom hloov.

Tsuas yog xav hais txog kev siv tshuaj glycemic index, nws yog sib npaug li ntawm 71. Cov kws tshaj lij pom zoo kom ntau zaus haus millet porridge. Nws yog qhov zoo dua ua noj millet rau hauv dej. Tus nqi ntawm cereal hauv hom 2 mob ntshav qab zib tau piav qhia los ntawm cov hauv qab no:

muaj cov hmoov txhuv nplej siab, uas hais txog cov khoom noj ua kom muaj roj,
muaj cov amino acids
Qhov muaj pes tsawg leeg suav nrog cov roj ntsha, nrog rau cov vitamins B,
txawm tias cov nqaij cov khoom yog ua ntej ntawm phosphorus
pab ua kom cov leeg muaj zog, nrog rau kev tshem tawm cov khoom lom thiab ua kom puas.

Buckwheat glycemic Performance index muaj tsawg dua li millet, nws yog 50. Buckwheat zaub protein muaj txog nees nkaum yam tseem ceeb amino acids.

Yog tias peb tham txog cov txiaj ntsig zoo ntawm buckwheat, ces nws nplua nuj nyob hauv cov tshuaj hauv qab no:

folic acid
tshuaj nplaum
flavonoids, uas ntxiv dag zog rau kev tiv thaiv hauv kev tawm tsam neoplasms,
hlau.

Oatmeal tuaj yeem noj kom zoo nrog cov ntshav qab zib. Cov kws txawj pom zoo kom noj oatmeal txhua hnub. Lub porridge no tsis yog khoom noj khoom haus, nws yog nplua nuj los ntawm ntau cov antioxidants. Tsuas yog tsis txhob yuam kev oatmeal thiab cereal, vim tias tom kawg muaj qhov ntsuas GI siab thiab yuav muaj kev phom sij ntau dua li zoo los ntawm lawv.

Barley muaj tus qhab nia 22 ntawm glycemic index nplai. Nws hloov tawm cov khoom los ntawm kev sib tsoo barley lis. Cov kws tshaj lij pom zoo kom noj cov porridge rau pluas tshais hauv daim ntawv ntawm cov porridge, nrog rau sab zaub mov rau nqaij lossis ntses. Cov txiaj ntsig ntawm pearl barley yog raws li hauv qab no:

Lysine, uas muaj nyob hauv barley, yog qhov tseem ceeb amino acid uas xav tau rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes. Zoo li, cov amino acid no yog ib feem ntawm collagen,
cov ntsiab lus siab ntawm ntau cov vitamins, nrog rau gluten,
cov txheej txheem kev laus hloov qeeb, thiab cov tshuaj muaj kuab puas tsuaj tseem raug tshem tawm ntawm lub cev.

Txawm tias muaj tseeb tias porridge yog calories ntau, nws tsis pab txhawb rau kev tso nyiaj ntawm cov rog. Nws yog nplua nuj nyob hauv carotene thiab vitamin E. Pob kws porridge yog nqus tau zoo los ntawm lub cev, nws yog hom neeg nyiam huv uas pab tshem cov roj ntau dhau, nrog rau cov tshuaj tsis huv.Cov neeg uas rog tsis hnyav yuav tsum tsis txhob ua phem rau pob kws vim tias lawv pab kom poob phaus.

Nplej muaj ntau cov fiber. Kev mob plab hnyuv tshwm sim, nrog rau kev tiv thaiv rog tsim. Cov pectins uas ua lub porridge inhibit putrefactive cov txheej txheem thiab txhim kho kev mob ntawm txoj hnyuv mucosa.

Yog tias peb piv cov nyom barley sib txig nrog lwm tus, ces nws suav tias yog qhov tsawg kawg ntawm cov calories. Lub glycemic Performance index tsis pub tshaj 35. Nplej zom, nplej tsis tau sau nplej muaj cov roj carbon fiber ntau. Nws kuj suav nrog kab kawm (calcium, magnesium, zinc, hlau, thiab lwm yam), cov vitamins, cov rog rog.

Ib lub thawv muaj cov khoom zoo li no:

antiviral
antispasmodic,
hnab ntawv
normalization ntawm metabolism,
txhim kho cov ntshav ncig thiab lub hlwb kev muaj peev xwm,
nce ntawm kev tiv thaiv kab mob thiab lub cev tiv thaiv rau ntau yam mob.

Vim tias qhov tseeb muaj pes tsawg leeg barley muaj cov zaub mov muaj fiber ntau, nws tau zom rau lub sijhawm ntev los ntawm lub cev, tab sis qib cov piam thaj hauv cov ntshav tsis nce ntxiv, ib tus neeg hnov lub sijhawm ntev txaus. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum paub txog yuav ua li cas npaj lub cell. Lub ntsiab lus tseem ceeb yog tias lub cereal nchuav nrog cov dej txias, thiab tsis yog ib lub cell ntxiv rau hauv dej, xws li kab ntawv yuav tsum pom los ntawm cov ntshav qab zib.

Xav txog cov ntawv qhia ua tau rau barley groats:

ob puas thiab tsib caug grams ntawm cov npluag nplej muab tso rau hauv lub lauj kaub thiab muab hliv nrog ib nrab ntawm ib liter ntawm dej txias (nws yog ib qho tseem ceeb kom raws li qhov feem ntawm 1: 2). Ua noj porridge tshaj qhov nruab nrab kub, ntxiv ntsev kom tsawg. Rau qhov cub tom kawg, tom qab lub thawv nrog lub cell tau raug tshem tawm ntawm lub qhov cub, nws yuav tsum sawv txog ib nrab ib teev, qhwv hauv tshav kub,
koj tuaj yeem ua zaub mov ua noj ua noj ua noj qeeb qeeb, rau qhov dej li ib mus rau 1650 g ntawm qe,
Koj tuaj yeem npaj cov khoom nyob rau hauv kev sib txawv me ntsis, rau qhov no ob khob ntawm cov npluag nplej yog nchuav nrog peb liv dej dawb. Tom qab cov dej tau ntsev me ntsis, nws tuaj yeem tsim hluav taws. Tom qab ntawd, tom qab qhov tsim ua npuas dej dawb, dej ntau dhau yog nqus dej, thiab cov cereal thiab cov dej me me tau pauv mus rau lwm lub thawv. Tom qab ntawd lub cereal yog nchuav nrog ib khob mis mis thiab muab rhaub me ntsis dua hauv nruab nrab kub. Ntawm qhov kawg, koj tuaj yeem ntxiv ib nrab khob ntawm tsev cheese.

Tus nqi tsis yog tsuas yog porridge nws tus kheej, tab sis kuj tseem ntsuab plooj. Cov noob taum pauv yog muaj txiaj ntsig zoo rau cov ntshav qab zib, lawv muaj protein. Cov kws tshaj lij hais tias taum pauv tuaj yeem noj zaub mov noj qab zib txhua hnub ntawm cov ntshav qab zib. Cov nyob tus yeees ntawm peas muaj xws li tseem ceeb cov vitamins thiab minerals, uas yog:

ascorbic acid
pob zeb hauv av ntsev
beta carotenes
poov tshuaj, hlau, zinc,
B vitamins, zoo li PP.

Ua noj porridge yog yooj yim. Txhawm rau kom cov taum mog los ua mos, nws tuaj yeem npaj ua ntej nrog dej, lossis thaum hmo ntuj. Txhawm rau noj cov taum mog uas muaj ntshav qab zib yuav tsum cia txias, tsis txhob cia nws kub.

Yog li, ntshav qab zib hom 2 tsis yog qhov kawg ntawm lub neej, tab sis yog ib yam kab mob uas tuaj yeem muaj thiab yuav tsum tau tawm tsam. Kev noj haus tau ua lub luag haujlwm tseem ceeb hauv kev kho kom zoo. Porridge yog qhov tseem ceeb ntawm kev noj zaub mov zoo rau cov neeg mob ntshav qab zib. Lawv pab lub cev tua cov txheej txheem tiv thaiv kab mob, ntxiv dag zog rau lub cev thiab, tag nrho, muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov kab mob. Porridge yog nplua nuj nyob rau hauv tseem ceeb microelements, amino acids, cov zaub mov, thiab lwm yam. Nws tsis tuaj yeem hais tias cov khoom noj ntawm cov neeg mob ntshav qab zib yog tsawg thiab tsis qab. Cov zaub mov tuaj yeem ua rau qab ntxiag thiab muaj ntau yam, tab sis koj yuav tsum tsis txhob hnov qab txog cov txheej txheem ua noj kom zoo. Nug koj tus kws kho mob txog txoj kev npaj noj zaub mov rau tus kheej!

Cov zaub mov zoo li cas yuav ua rau cov ntshav qab zib noj: rooj noj mov nrog cereals kom zoo

Nws yog ib qho tseem ceeb kom koj paub tias yuav noj hom zaub mov twg uas koj tuaj yeem noj muaj ntshav qab zib hom 2. Tus kab mob no yuav tsum noj zaub mov nruj kom thiaj tsis muaj teeb meem uas tuaj yeem ua rau tib neeg lub neej muaj kev txom nyem siab. Yog li, nco ntsoov nyeem cov npe ntawm cov khoom noj uas tau tso cai rau noj, thiab yog tias tsim nyog, sab laj nrog tus kws kho mob endocrinologist kom paub tseeb tias koj tsis muaj kev txwv rau cov cereals no.

Muaj xya hom cereal rau cov ntshav qab zib, uas yog qhov tseem ceeb tshaj plaws:

Pob Tsuas Yaj
Oatmeal.
Cov nplej
Barley.
Xws li cov nplej ntev.
Barley.
Pob kws.

Siv buckwheat, koj tau lees tias txhim kho koj txoj kev noj qab haus huv - nws muaj cov zaub mov zoo. Buckwheat porridge yog qhov tseem ceeb rau txhua tus, tsis yog mob ntshav qab zib. Thiab rau cov neeg mob uas muaj tus kab mob no, ntau cov haujlwm tseem ceeb tuaj yeem ua qhov txawv txav, suav nrog kev txhim kho cov metabolism. Nws muaj cov naj npawb tsawg ntawm cov khob cij (XE).

Thaum noj buckwheat porridge, qab zib nce siab me ntsis, vim tias cereal nplua nuj hauv fiber ntau. Tib lub sijhawm, kev tiv thaiv kab mob ua kom rov zoo, uas tiv thaiv cov neeg mob ntshav qab zib hom 2 los ntawm lwm yam kab mob. Cov phab ntsa ntawm cov hlab ntsha muaj zog ntxiv, cov ntshav kev nyob ruaj khov.

Oatmeal qhia thawj qhov chaw nrog buckwheat. Lawv muaj tib lub glycemic Performance index (= 40). Herculean porridge hauv ntshav qab zib tswj cov roj cholesterol thiab tswj nws kom tsis pub dhau. Zoo li buckwheat, nws muaj me ntsis XE. Yog li, qhov kev pheej hmoo ntawm cov roj ntsha txhaws hauv cov hlab ntsha raug txo qis.

Nplej porridge nrog mis rau cov ntshav qab zib yog txoj hauv kev tshiab kom tshem tau cov kabmob. Cov kws tshaj lij tau lees paub txog cov ntaub ntawv no. Nws yog qhov tseeb: nplej nplej zom tshem tawm cov phaus ntxiv, tshem tawm cov co toxins hauv lub cev, txo qis cov suab thaj hauv lub cev. Qee tus neeg mob tau txo qis cov tsos mob ntawm tus kab mob los ntawm kev suav nrog qee cov millet groats hauv lawv cov zaub mov noj.

Barley porridge hauv ntshav qab zib yog ib qho tseem ceeb tshaj plaws. Fiber thiab amino acids muaj nyob hauv cov cereal no yog qhov laj thawj tseem ceeb uas ua rau noj cov zaub mov no tsis tu ncua. Barley groats slows qhov nqus ntawm carbohydrates hauv ntshav qab zib.

Cov kws kho mob pom zoo kom noj mov ntev. Nws yog yooj yim nqus los ntawm lub cev, muaj cov XE me ntsis thiab tsis ua rau neeg tshaib plab mus ntev. Vim nws qhov kev siv, lub hlwb ua haujlwm tau zoo dua - nws cov haujlwm yog rov ua dua. Qhov xwm txheej ntawm cov hlab ntsha rov qab mus rau qub, yog tias yav dhau los ua rau muaj kev tsis sib xws hauv lawv txoj haujlwm. Yog li, txoj kev ntxim nyiam ntawm cov kab mob ntawm cov hlab plawv cov ntshav tau nce me ntsis.

Barley porridge qeeb qeeb ntawm qhov nqus ntawm carbohydrates

Cov hlaws muaj cov yam ntxwv zoo ib yam li mov nplej ntev, suav nrog ib qho nyiaj me me ntawm XE. Nws kuj tseem txhawb nqa lub hlwb. Tshwj xeeb tshaj yog qhia txog khoom noj muaj txiaj ntsig ntawm cov porridge no. Yog li, nws pom zoo tsis yog rau cov ntshav qab zib, tab sis kuj tseem muaj ntau yam zaub mov noj. Yog tias tus neeg mob tau muaj tus mob hyperglycemia, ces nws kuj tseem yuav tsum tau siv xaum qhuav barley.

Nws yog tsim nyog them sai sai rau daim ntawv teev cov khoom tseem ceeb uas ua los ua cov hlaws barley. Cov no suav nrog cov hauv qab no:

Hauv qab no yog paub txog pob kws nplej: nws muaj qhov me me ntawm calories thiab XE. Vim qhov no, nws feem ntau ua ib cov zaub mov tsis tu ncua ntawm cov neeg rog. Nws kuj yog ib qho khoom noj tseem ceeb rau cov neeg mob ntshav qab zib. Cov pob kws nplej pob kws muaj ntau yam tshuaj uas muaj txiaj ntsig zoo, thiab cov zaub mov muaj txiaj ntsig zoo, vitamins A, C, E, B, PP.

Hauv qab no yog cov ntawv teev qhia lub ntsiab kom pab txiav txim seb cov zaub mov twg rau cov ntshav qab zib muaj txiaj ntsig zoo tshaj. Ua tib zoo saib hauv nruab nrab kab ntawv - nws qhia tau qhov glycemic index (GI): qhov qis dua nws yog, zoo dua rau cov kabmob ntshav qab zib.

Txhim kho cov metabolism, ua kom lub cev muaj fiber ntau, rov qab ua kom lub cev tsis muaj zog

Kev tswj cov roj (cholesterol), cov kev tiv thaiv cov quav hniav

Kev ntxuav lub cev ntawm co toxins, txo qhov hnyav thiab cov ntshav qab zib

Muaj fiber ntau thiab amino acids, maj mam nqus ntawm carbohydrates

Txhawb kev puas hlwb, cov hlab ntsha noj qab haus huv, tiv thaiv kab mob plawv

Txhim kho lub hlwb muaj nuj nqi, nce khoom noj khoom haus, ntau ntau ntawm cov khoom tseem ceeb

Pab hauv kev tiv thaiv kev rog thiab ntshav qab zib, cov zaub mov, vitamins A, C, E, B, PP

Koj xaiv cov ntawv qhia ua noj rau ntawm koj tus kheej, tab sis thaum ua noj, nws yog qhov zoo dua los xaiv mis, tsis yog dej. Koj tsis tuaj yeem ua raws li txoj cai ntawm "noj thiab ntxiv qhov kuv xav tau": nco ntsoov sab laj nrog koj tus kws kho mob txog cov tais diav uas raug tso cai.

Cov kws kho mob tshwj xeeb tau tsim cov porridge Diabetes Diabetes tshwj xeeb rau hom ntshav qab zib hom 2. Cov cheebtsam hauv qab no muab cov txiaj ntsig zoo los ntawm kev siv tau:

Flaxseed porridge.
Amaranth nplooj.
Kev sib xyaw ntawm barley groats, oatmeal thiab buckwheat (cov zaub mov noj qab haus huv zoo kawg).
Ntiaj teb pear.
Cov dos.
Jerusalem artichoke.

Xws li cov khoom siv hauv cov ntshav qab zib tsis raug xaiv los ntawm lub sijhawm. Tag nrho lawv ntawm txhua tus ua ke sib luag, muab lub sijhawm ntev kho kom zoo yog tias koj noj zaub mov txhua hnub. Flaxseed muaj Omega 3, uas ua rau cov leeg mob thiab cov nqaij ua rau lub cev tsis txaus siab ntawm cov tshuaj insulin. Lub txiav ua haujlwm yuav ua haujlwm nquag nrog kev pab ntawm cov zaub mov, uas yog nyob rau hauv qhov ntau ntawm cov tshuaj muaj pes tsawg leeg.

Rau kev kho mob ntshav qab zib tsim pob kws tshwj xeeb - Nres Ntshav Qab Zib

Mob ntshav qab zib xav tau kev npaj tshwj xeeb ntawm cov porridge no. Cov ntawv qhia yog yooj yim: 15-30 g ntawm cov ntsiab lus ntawm lub pob tau nchuav rau 100-150 g ntawm mis nyuj sov - nws zoo dua siv nws, tsis muaj dej. Do kom huv si, tseg rau 10 feeb kom txog rau lub sijhawm ua noj ua haus zaum ob, kom cov flakes muaj o tuaj.

Tom qab lub sijhawm tag nrho, ntxiv me ntsis ntawm tib lub kua sov kom nws npog rau cov khoom noj. Koj tuaj yeem noj porridge nrog cov piam thaj hloov los yog cov qhiav roj, ua ntej cov porridge no rau cov ntshav qab zib muaj peev xwm ntsev me ntsis. Nws muaj cov khoom noj khoom haus ntau dua li hauv cov khoom qab zib, yog li lawv yuav tau hloov nrog qee yam. Cov lus qhia muaj txiaj ntsig: kuj tsis suav nrog kev tshem tawm hnoos, lawv muaj suab thaj. Npaum li cas thiab thaum twg yuav tau noj? Siv cov zaub mov no txhua hnub (koj tuaj yeem noj ob zaug hauv ib hnub hauv qhov me me). Cov lus qhia meej meej rau siv, nyeem rau.

Cov kws kho mob pom zoo suav nrog cov cereals hauv koj cov khoom noj txhua hnub. Qhov pom zoo kom noj yog li 150-200 grams. Nws ua rau tsis muaj lub siab xav noj ntau - qhov no yog qhov tsim nyog tsim nyog, uas nws yog ntshaw kom ua raws li. Tab sis ntxiv rau koj tuaj yeem noj cov qhob cij qhob cij, hau beets, cov nqaij rog muaj roj cheese, tshuaj yej uas tsis muaj qab zib. Qhov no feem ntau muaj xws li kev noj qab haus huv tus neeg mob ntshav qab zib noj tshais.

Cov zaub mov nrog lub glycemic index tsawg yuav siv sijhawm ntev dua los mus zom. Lawv pab tau tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, vim tias cov ntshav qab zib yuav tsis nce ntxiv. Koj tuaj yeem hloov lwm cov cereals rau cov ntshav qab zib txhua hnub. Piv txwv li, hnub Monday noj cov hlaws qhob cij, rau hnub Tuesday - nplej, thiab hnub Wednesday - mov. Tswj cov ntawv qhia zaub mov nrog tus kws paub tshwj xeeb raws tus neeg yam ntxwv ntawm koj lub cev thiab lub xeev kev noj qab haus huv. Vim yog qhov yuav tsum muab faib sib txawv ntawm txhua yam, txhua yam ntawm lub cev yuav txhim kho.

Cov tshuaj rau ntshav qab zib yog qhov yuav tsum tau ua. Lawv yuav tsum muaj nrog kev noj haus. Koj yuav tsum poob rau hauv kev hlub nrog cereals, txawm hais tias ua ntej koj muaj kev tsis txaus siab rau lawv: lawv muaj nplua nuj nyob hauv fiber ntau thiab yog li txo qhov hnyav. Tam sim no koj paub hom porridge koj tuaj yeem noj hom mob ntshav qab zib hom 2 kom tsis txhob ua mob rau koj tus kheej.

Nrog rau txhua kaum xyoo, peb kev noj haus tau hloov pauv, thiab tsis yog rau qhov zoo dua: peb noj ntau cov suab thaj thiab tsiaj rog, cov zaub tsawg dua thiab zaub mov noj. Qhov tshwm sim ntawm kev hloov pauv no yog kev muaj mob ntshav qab zib mellitus uas tau ua rau tag nrho lub ntiaj teb. Porridge rau cov ntshav qab zib hom 2 yog qhov tseem ceeb ntawm kev noj zaub mov, yog ib yam khoom noj uas nyuaj rau kev zom cov carbohydrates thiab fiber, qhov tseem ceeb rau kev noj qab haus huv ntawm cov vitamins thiab minerals. Ntawm cov cereals muaj "hnub qub", uas yog, feem ntau muaj txiaj ntsig thiab tsawg dua cuam tshuam rau glycemia, thiab cov neeg sab nraud uas ua rau tib lub suab thaj hauv qab zib uas yog ib feem ntawm butter yob. Xav txog cov txheej txheem dab tsi koj yuav tsum xaiv cov cereals, uas cov cereals tau tso cai kom xam nrog rau hauv koj cov zaub mov noj kom tsis ntshai.

Ntawm cov as-ham, tsuas yog carbohydrates muaj cov tib neeg ncaj qha rau glycemia hauv ntshav qab zib. Hauv kev noj haus ntawm cov neeg muaj mob noj qab haus huv, lawv nyob ntau dua 50% ntawm tag nrho cov ntaub ntawv calories ntau. Cov neeg mob ntshav qab zib yuav tsum tau txo qis cov carbohydrates, tawm hauv kev noj zaub mov tsuas yog cov txiaj ntsig zoo tshaj plaws ntawm lawv: cov zaub mov thiab zaub. Nws yog tsis yooj yim sua kom tsis suav cov carbohydrates, vim lawv yog lub hauv paus los ntawm lub zog.

Cov tshuaj muaj ntxhia hauv pob zeb hauv av tsis muaj nplua nuj dua. Cov zaub mov tseem ceeb tshaj plaws uas pom muaj nyob hauv cov tshuaj txhuv rau cov ntshav qab zib hom 2 yog:

Manganese muaj nyob rau hauv cov enzymes uas muab cov metabolism hauv kev ua kom yuag, txhim kho qhov kev ua haujlwm ntawm nws tus kheej insulin, thiab tiv thaiv kev hloov tsis zoo ntawm cov pob txha pob txha thiab leeg. Hauv 100 g ntawm buckwheat - 65% ntawm kev pom zoo kom noj txhua hnub ntawm manganese.
Zinc yog qhov tsim nyog rau kev tsim cov tshuaj insulin thiab lwm cov tshuaj hormones. 100 g ntawm oatmeal ib feem peb txaus siab rau qhov yuav tsum tau ua txhua hnub rau zinc.
Tooj liab yog tshuaj tiv thaiv kab mob antioxidant, ua kom muaj zog ntawm cov protein metabolism, txhim kho cov khoom ntawm cov ntaub so ntswg nrog rau oxygen. Hauv 100 g ntawm barley - 42% ntawm tus nqi ntawm tooj liab xav tau ib hnub.

Carbohydrates cov qauv sib txawv muaj cov teebmeem sib txawv ntawm glycemia. Carbohydrates txwv rau cov ntshav qab zib muaj feem ntau ntawm monosaccharides thiab qabzib. Lawv tsoo sai thiab nqus tau, ua kom muaj suab thaj ntau ntxiv. Feem ntau lawv muaj cov khoom uas muaj cov khoom qab zib: zib ntab, kua txiv, cov ncuav, ncuav ncuav. Lwm qhov hnyav-kom zom cov carbohydrates ua rau qhov tsawg dua ntawm qab zib. Lawv lwg me muaj cov qauv uas nyuaj dua, nws siv sijhawm los rhuav nws kom pov monosaccharides. Cov neeg sawv cev ntawm cov carbohydrates - khob cij, nplej zom, cereals.

Kev nrawm ntawm assimilation ntawm cov suab thaj ua rau cuam tshuam tsis yog los ntawm kev tsim xwb, tab sis kuj los ntawm kev ua noj ntawm cov khoom. Yog li ntawd, nyob hauv cov pab pawg ntawm cov carbohydrates muaj ntau dua thiab tsis muaj txiaj ntsig zoo. Muaj ntshav qab zib hom 2, txhua qhov kev ntxuav ntxiv, sib tsoo, kev kho lub zog cuam tshuam rau glycemia. Piv txwv li, tseem mov lossis mov ci yuav ua rau lub ntsej muag kom muaj qab zib me dua li lub ncuav dawb. Kev hais txog kev ua noj ua haus, qhov kev xaiv zoo tshaj yog loj, me me tev me me tev tseg uas tsis dhau los ua kev kho cua sov.

Cov yam ntxwv tseem ceeb ntawm ib qho kev ua qoob ua ntshav qab zib yog cov ntsiab lus ntawm carbohydrates hauv nws thiab tus nqi ntawm lawv qhov nqus, uas yog, glycemic index.

Cov ntaub ntawv ntawm cov khoom noj uas nrov tshaj plaws yog sau hauv lub rooj:

Ua ntej tshaj plaws, nws tsim nyog them nyiaj rau lub ntsej muag ntawm cov nplej. Qhov loj dua nws yog, qhov nrawm dua thiab cov piam thaj hauv qab yuav sawv tom qab noj mov. Kev nrawm ntawm kev zom zaub mov ntawm cov porridge nyob ntawm tus kheej cov yam ntxwv ntawm kev zom, yog li ntawd nws tsis tuaj yeem cia siab rau qhov tsis pom kev ntawm GI. Piv txwv, rau qee hom 2 mob ntshav qab zib, buckwheat nce siab ntxiv qab zib, rau lwm tus - yuav luag tsis pom. Koj tuaj yeem tsuas txiav txim siab ib qho txiaj ntsig ntawm ib qho tshwj xeeb ntawm koj cov zaub mov ntawm koj glycemia los ntawm kev ntsuas cov suab thaj tom qab noj mov.

Nws yog qhov ua tau los laij kwv yees ntau npaum li cas ntawm cereal yuav tsum tau nyob hauv cov zaub mov noj rau cov ntshav qab zib hom 2 siv cov khob cij. Pom zoo kom noj txhua hnub (suav nrog cov khoom noj tsis yog tsuas yog cov zaub mov noj, tab sis kuj tseem muaj lwm cov carbohydrates):

Cov Khoom Noj Noj Haus Zauv 9, tsim rau cov neeg mob ntshav qab zib, kuj tseem yuav pab koj paub seb pub zaub mov ntau npaum li cas rau hom ntshav qab zib hom 2. Nws tso cai rau koj kom noj txog li 50 g ntawm cereals ib hnub twg, muab cov ntshav qab zib kom tau noj qab haus huv. Buckwheat thiab oatmeal yog qhov zoo dua.

Qhov kev xaiv zoo tshaj plaws yog ua kom tsawg tshaj plaws ntawm kev ua khaub noom ua los ntawm buckwheat, barley, oats thiab legumes: peas thiab lentils. Nrog rau qee qhov kev txwv, pob kws nplej thiab ntau hom hmoov nplej hmoov nplej tau tso cai. Yog tias muaj ntshav qab zib mellitus lawv tau siav thiab ua kom raug nrog lwm cov khoom lag luam, npaj zaub mov noj yuav cuam tshuam rau cov piam thaj tsawg dua. Cov mov nplej twg tsis tuaj yeem noj tau: mov dawb, kwv tij thiab semolina. Txhua txoj kev ua noj, lawv yuav ua rau muaj qab zib nce ntxiv.

Cov hauv paus ntsiab lus ntawm kev ua zaub ua mov noj rau hom ntshav qab zib hom 2:

Tsawg kho cua sov. Groats yuav tsum tsis txhob muab rhaub rau ib qho kev sib xws ntawm homogeneous. Xoob, ib nyuag xoob me ntsis cov taum noj yog qhov zoo dua. Qee cov cereals (buckwheat, oatmeal, ib feem nplej) tuaj yeem noj nrog cov kabmob ntshav qab zib.Ua li no, lawv yuav tsum hliv dej npau npau thiab tso hmo ntuj.
Porridge tau hau ntawm cov dej. Thaum ua zaub mov noj, koj tuaj yeem ntxiv mis nyuj nrog cov ntsiab lus rog.
Ntshav qab zib rau cov ntshav qab zib hom 2 tsis yog lub tais qab zib, tab sis yog ib sab zaub mov lossis ib feem ntawm lub tais qab. Lawv tsis tso suab thaj thiab txiv hmab txiv ntoo. Raws li cov khoom ntxiv, cov txiv ntoo tuaj yeem txais tau, zaub ntsuab, zaub yog qhov xav tau. Qhov kev xaiv zoo tshaj plaws yog porridge nrog nqaij thiab zaub ntau.
Rau kev tiv thaiv ntawm atherosclerosis thiab angiopathy, porridge nrog ntshav qab zib yog caij muaj zaub, tsis muaj roj tsiaj.

Feem ntau ntawm cov as-ham nyob hauv lub plhaub ntawm oats. Lub zog oats raug ntxuav, tawg, ncu, tsis tshua muaj txiaj ntsig nws yuav. Maj mam oatmeal instant ua noj, uas koj tsuas yog xav tau ncuav dej npau npau, qhov tseeb, tsis txawv ntawm butter butter: nws tseem tsawg kawg ntawm cov as-ham. Hauv tag nrho oat grain, cov ntsiab lus ntawm cov vitamin B1 yog 31% ntawm cov cai, hauv Hercules - 5%, hauv oat flakes uas tsis tas yuav ua noj, txawm tias tsawg dua. Tsis tas li ntawd, kev ua kom zoo dua qub yog ua tiav, ntau dua qhov muaj cov suab thaj hauv nws, yog li muaj ntshav qab zib hom 2, qhov kev xaiv zoo tshaj plaws rau oatmeal yog flakes rau noj ntev. Lawv tau nchuav nrog cov dej npau npau thiab tawm mus rau swell rau 12 teev. Cov Zaj Lus Qhia: rau 1 feem flakes 3-4 seem dej. Oatmeal yuav tsum tsis txhob noj ntau dua ob peb zaug nyob rau ib lub lim tiam, txij li nws leach calcium tawm hauv lub cev.

Lub sijhawm 50 xyoo dhau los, buckwheat porridge yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws, nyob rau lub sijhawm tsis muaj peev xwm, cov neeg mob ntshav qab zib tseem tau txais nws los ntawm daim coupon. Ib lub sijhawm, buckwheat tau pom zoo txawm tias txhais tau tias kom txo cov suab thaj. Cov kev tshawb fawb tsis ntev los no tau xaus cov kev tshawb fawb los ntawm cov lus pom zoo no: Chiroinositol pom muaj nyob hauv buckwheat. Nws txo qis insulin kuj thiab txhawb kev nrawm tshem tawm suab thaj los ntawm cov ntshav cov ntshav. Hmoov tsis zoo, cov tshuaj no hauv buckwheat yog tsw qab nrog cov hmoov txhuv nplej siab, yog li buckwheat porridge tseem nce glycemia. Tsis tas li ntawd, cov nyhuv hypoglycemic ntawm chiroinositol qhia deb ntawm txhua hom 2 mob ntshav qab zib. Ntau nyob ntawm buckwheat mob ntshav qab zib

Cov lis qoob loo no yog qhov ua tau ntawm kev ua cov kav. Pearl barley - tag nrho cov nplej, barley - crushed. Porridge muaj qhov ze tshaj plaws muaj pes tsawg leeg: ntau cov vitamins B3 thiab B6, phosphorus, manganese, tooj liab. Barley muaj GI qis tshaj plaws ntawm kev ua zaub mov noj, yog li ntawd nws tau dav siv hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Pearl barley rau ntshav qab zib yog qhov ua tiav thib ob chav kawm. Ib khob ntawm barley yog ncuav nrog dej txias thaum hmo ntuj. Thaum sawv ntxov, dej ntws tawm lawm, cereal yog ntxuav. Boil lub porridge hauv 1.5 khob dej hauv qab lub hau kom txog thaum nws khiav tawm ntawm cov kua, tom qab lub lauj kaub yog qhwv rau tsawg kawg yog 2 teev. Fried dos, stews, kib nceb, cov txuj lom ntxiv rau barley porridge.

Barley groats yog siav sai: lawv ntxuav, nchuav nrog dej txias, languished nyob rau hauv ib lub hau rau 20 feeb, tom qab ntawd mus rau simmer rau lwm 20 feeb. Cov Zaj Lus Qhia: 1 tsp Cereals - 2.5 tsp Dej. Cov zaub Stewed tau ntxiv rau cov npaj zaub mov tiav: ua zaub qhwv, zaub ntsuab, txaij, taum ntsuab.

Koj puas mob siab los ntshav siab? Koj puas paub tias kub siab ua rau lub plawv nres thiab ntaus cwj nrag? Ntsig koj lub siab nrog. Lub tswv yim thiab cov lus qhia hais txog tus qauv nyeem ntawm no >>

Nplej nyom muaj nyob rau ntau hom. Mob ntshav qab zib, koj tuaj yeem suav nrog qee yam ntawm lawv:

Poltava porridge - qhov ua tiav tsawg tshaj plaws, nws khaws cia ib feem ntawm lub plhaub ntawm cov nplej. Rau cov khoom noj muaj ntshav qab zib, Poltava ntau tshaj No. 1 cov khoom noj zoo dua qub. Nws yog npaj tib txoj kev uas yog barley, siv hauv cov tais diav loj thiab kua zaub.
Artek - hmoov txhuv nplej ua kom siav, ua noj sai dua, tab sis qab zib nce ntau ntxiv. Nws yog qhov zoo dua rau kev ua noj qab zib rau cov ntshav qab zib los ntawm Artek hauv lub thermos: ncuav dej npau thiab tawm mus rau chant rau ob peb teev. Daim ntawv qhia ib txwm muaj suab thaj thiab qab zib tsis yog rau hom 2 mob ntshav qab zib. Qhov muaj txiaj ntsig tsawg dua ntawm cov ntshav qab zib yuav muaj kev sib xyaw ntawm cov txhuv nplej nrog cov zaub tshiab, ntses, nqaij qaib.
Bulgur groats yog ua tiav ntau heev tshaj dua, nplej nplej rau nws tsis yog tsuas yog tsoo, tab sis kuj tseem ua cov khoom noj ua ntej. Ua tsaug rau qhov no, bulgur ua noj sai dua li kev ua noj nplej tshwj xeeb. Ntawm cov ntshav qab zib, cov cereal no siv tsis tshua muaj ntau, feem ntau hauv cov ntawv txias ua ib feem ntawm cov zaub xam lav. Daim ntawv qhia ib txwm muaj: txiv lws suav tshiab, zaub txhwb qaib, cilantro, ntsuab dos, txiv roj roj, hau thiab muab cov npluav ua ke.
Tub ntxhais tau txais los ntawm semolina. Txhawm rau ua noj couscous, nws txaus los ua nws rau 5 feeb nrog dej npau npau. Ob qho tib si couscous thiab semolina rau ntshav qab zib raug txwv tsis pub siv.

Hauv cov nplej, tsawg kawg ntawm cov protein (2 zaug tsawg dua hauv buckwheat), cov zaub mov muaj roj zoo yuav luag tsis tuaj. Lub txiaj ntsig tseem ceeb ntawm cov txhuv dawb yog cov zaub mov zom (carbohydrates). No cereal rau ntshav qab zib yog contraindicated, raws li nws inevitably ua rau ib tug ntse nce hauv qab zib. Lub glycemic Performance index ntawm cov nplej xim av tsis qis ntau heev, yog li nws tuaj yeem suav nrog kev noj zaub mov kom tsawg. Nyeem ntxiv txog txhuv hauv ntshav qab zib

Cov ntaub ntawv ntawm GI ntawm millet porridge sib txawv, tab sis nyob rau hauv feem ntau qhov chaw lawv hu rau qhov ntsuas 40-50. Millet yog nplua nuj nyob hauv cov protein (kwv yees 11%), cov vitamins B1, B3, B6 (ib quarter ntawm qhov noj ntau hauv 100 g), magnesium, phosphorus, manganese. Vim tias muaj qhov qab, cov porridge no siv tsis tshua muaj. Ntawm hom 2 mob ntshav qab zib, millet yog ntxiv es tsis txhob mov thiab khob cij dawb rau cov khoom noj cov nqaij minced.

GI ntawm cov taum mog thiab cov nplooj ntsuab ntsuab yog 25. Cov khoom no muaj protein ntau (25% los ntawm hnyav), fiber (25-30%). Legumes yog qhov hloov tau zoo tshaj plaws rau kev ua kom tsis muaj ntshav qab zib hauv ntshav qab zib. Lawv siv rau thawj cov chav kawm, thiab rau sab tais.

Ib daim ntawv qhia yooj yim rau taum mog: soak ib khob ntawm taum ib hmos, ua noj dhau li cua sov kom txog thaum ua tiav. Cais, Fry finely tws dos hauv zaub roj, lub caij nrog lawv porridge.

Cov roj ua rog tau li 48% ntawm flax noob, thiab omega-3 flax yog tus yeej ntawm cov nroj tsuag ntawm cov ntsiab lus ntawm omega-3. Txog 27% yog fiber, thiab 11% yog soluble noj zaub mov fiber ntau - hnoos qeev. GI ntawm flax noob - 35.

Flaxseed porridge txhim kho kev zom zaub mov, txo kev qab los noj mov, txo kev nqhis dej rau cov khoom qab zib, ua kom cov qab zib nce ntxiv tom qab noj mov, txo cov roj cholesterol. Nws yog qhov zoo dua los yuav wholemeal noob thiab zom rau koj tus kheej. Cov noob hauv av yog hliv nrog dej txias (feem ntawm 2 ntu ntawm cov dej mus rau 1 ib feem ntawm cov noob) thiab hais kom ntev li 2 mus rau 10 teev.

Nco ntsoov kawm! Koj puas xav hais tias cov ntsiav tshuaj thiab cov insulin yog tib txoj kev ua kom tswj qab zib? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>

Tsarenko, S.V. Kev kho mob hnyav rau ntshav qab zib mellitus / S.V. Tsarenko, E.S. Unaruk. - M.: Tshuaj, Shiko, 2008 .-- 226 p.
Frenkel I.D., Pershin SB. Mob ntshav qab zib mellitus thiab rog dhau. Moscow, Kron-Press Publishing House, 1996, 192 nplooj ntawv, ncig 15,000 daim ntawv luam.
Bobrovich, P.V. 4 hom ntshav - 4 txoj kev los ntawm cov ntshav qab zib / P.V. Bobrovich. - M .: Potpourri, 2003 .-- 192 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.