Kev piam thaj puas tuaj yeem hloov thaum cev xeeb tub? > Noj qab zib rau cov ntshav qab zib

Tus poj niam cev xeeb tub tau ntsib nrog ntau yam kev txwv, uas feem ntau txhawj xeeb txog kev noj haus. Ntau cov zaub mov tsis pom zoo rau kev noj, thiab qee yam tsuas tuaj yeem noj tau hauv qhov tsawg.

Kev noj zaub mov tshwj xeeb yog tsim nyog yog tias lub cev xeeb tub muaj teeb meem lossis cov poj niam muaj keeb kwm muaj cov mob ntev ntev. Piv txwv li, ntshav qab zib mellitus lossis caj ces ua rau nws mob.

Cov neeg mob ntshav qab zib yuav tsum tau saib xyuas cov kua qabzib hauv cov ntshav, yog li hloov lwm yam rau cov piam thaj, lawv siv cov khoom qab zib hloov - cov khoom cua uas muaj qab zib, tab sis tsis muaj calories, tsis cuam tshuam rau cov txiaj ntsig ntshav qab zib.

Muaj ntau yam khoom qab zib, tab sis tsis yog txhua yam muaj kev nyab xeeb. Xav txog yam khoom qab zib thaum lub sijhawm cev xeeb tub tuaj yeem siv, thiab qhov twg tsis yog.

Cev xeeb tub thiab khoom qab zib

Hloov lub suab thaj rau hauv daim ntawv ntawm cov khoom qab zib yog qhov kev xaiv zoo rau kev kho koj tus kheej kom qab zib, thaum tsis txhob haus cov piam thaj ntau dhau. Cov khoom qab zib yog 30-800 zaug khoom qab zib tshaj li cov qab zib granulated, cov ntsiab lus hauv caloric tsis ntau tshaj plaub calories ib gram.

Qee qhov xwm txheej, tus poj niam cev xeeb tub raug yuam kom hloov mus rau cov khoom qab zib thaum nws muaj keeb kwm muaj ntshav qab zib, qee zaum ua rau kev hnyav yog qhov hnyav, uas feem ntau nce nyob hauv txoj haujlwm me.

Yog lawm, muaj pluses hauv kev siv cov sweeteners. Piv txwv li, yog tias muaj keeb kwm ntawm kev mob ntshav qab zib, tom qab lub hlis thib ob, lawv noj yog qhov kev ntsuas tsim nyog, vim tias granulated qab zib cuam tshuam ntau cov txheej txheem hauv lub cev hauv lub cev thiab tuaj yeem ua rau muaj kev ua txhaum ntawm cov piam thaj hauv kev noj qab haus huv.

Qhov zoo ntawm kev siv cov khoom qab zib thaum cev xeeb tub:

Kev nce ntshav ntxiv ua rau txoj kev loj hlob tsis yog tsuas yog ntshav qab zib, tab sis kuj muaj lwm yam kab mob - dhia hauv ntshav siab, lub hlwb pathology, teeb meem nrog cov hlab plawv. Thiab thaum cev xeeb tub, tus poj niam lub cev tsis tuaj yeem ua haujlwm, raws li nws twb paub ob zaug dua,
Cov khoom qab zib tsis muaj kev cuam tshuam cov mob ntawm cov hniav, tsis txhob txhawm rau ua kom pom ntawm tartar thiab tsis txhob tso tawm cov quav hniav. Tsis tas li ntawd, cov khib nyiab ntawm cov khoom noj hauv qhov ncauj kab noj hniav nkag mus sai sai, tsis txhob yaim lub qhov ncauj.

Cov kws tshaj lij tsis txwv kev noj cov khoom qab zib hauv qhov chaw muaj lub luag haujlwm, txawm li cas los xij, lawv tsis pom zoo kom tso cov qab zib pov tseg kom tag, vim tias nws yog qhov tsim nyog rau kev txhim kho kev tiv thaiv li qub.

Cev Xeeb Tub Muaj Cai Tso Cai Rau Cov Khoom Qab Zib

Ua ntej xaiv cov khoom qab zib, nws yog ib qho tsim nyog yuav tau kuaj xyuas nws cov lus qhia hauv calorie thiab coj mus rau hauv tus account qhov yuav muaj kev phom sij rau kev noj qab haus huv. Conventionally, tag nrho cov khoom tau muab faib ua ob pawg. Thawj qeb yog suav nrog cov uas muaj ntau yam calories, qhov thib ob - tsis muaj calorie.

Cov tshuaj uas zwm rau thawj pab pawg muab lub cev tsis muaj piam cua. Hauv lwm lo lus, lawv tus kheej tsis yog caloric, tab sis thaum noj nrog qee yam zaub mov, lawv nce cov calories, thaum lawv tsis muab cov vitamins thiab cov zaub mov tsim nyog.

Thaum cev xeeb tub, lawv tuaj yeem siv tsawg tsawg thiab hauv kev siv tshuaj me me, thaum lawv tsis pab txhawb rau hauv kev sau cov phaus ntxiv. Mob ntshav qab zib, cov khoom lag luam zoo li no yuav tsum tso tseg txhua yam.

Thawj hom khoom qab zib suav nrog:

Fructose.
Sucrose.
Zib ntab
Dextrose
Pob kws sweetener.
Mej xeev.

Cov piam thaj hloov uas tau tso cai rau noj rau hauv ib txoj hauj lwm muaj ntxig xws li aspartame, potassium acesulfame. Sucralose raug tso cai rau ntxiv rau hauv cov zaub mov thaum cev xeeb tub.

Acesulfame potassium yog tso cai siv nyob rau hauv cov koob tshuaj me me. Kev noj ntau dhau yuav ua rau ntau qhov kev tshwm sim yav tom ntej. Cov khoom qab zib no yog siv los ua cov khoom ntim, cov dej haus si, thiab cov khoom qab zib jelly.

Sucralose yog khoom hloov pauv qab zib; tsis muaj calories ntau. Cov tshuaj ntxiv yog siv hloov cov sucrose uas yooj yim, vim nws tsis cuam tshuam cov piam thaj hauv tib neeg lub cev, tsis pab txhawb rau qhov hnyav. Sucralose thaum lub sijhawm pub mis niam kuj tseem raug tso cai rau hauv daim ntawv qhia zaub mov.

Qhov hloov ua qab zib no yog siv los npaj cov zaub mov hauv qab no:

Aspartame belongs rau cov pab pawg ntawm cov pab neeg muaj calorie tsawg uas hloov suab thaj. Cov tshuaj no tuaj yeem pom hauv cov dej qab zib hauv cov dej qab zib, phoov, jelly khoom qab zib, khaub noom. Thaum thauj tus menyuam, aspartame muaj kev nyab xeeb heev. Nws tuaj yeem noj tau thaum lub sijhawm lactation tsuas yog kev pom zoo los ntawm kev kho mob tshwj xeeb.

Yog tias qhov kev kuaj pom pom tias muaj cov tshuaj phenylalanine ntau ntxiv hauv cov ntshav ntawm tus poj niam cev xeeb tub (kab mob ntshav tsawg), ces cov tshuaj qab zib yog txwv tsis pub noj.

Kuv puas tuaj yeem siv isomalt (E953) thaum cev xeeb tub los yog tsis, cov lus nug tau muaj teeb meem heev. Qee tus kws kho mob tau sib cav hais tias, hauv qhov txwv tsim nyog, cov tshuaj yuav tsis ua mob, lwm tus hais tias qhov tsis sib xws - muaj kev hem thawj ntawm kev loj hlob ntawm tus menyuam. Txawm hais tias qhov tseeb tsis muaj kev pom zoo, nws zoo dua rau kev tso nws pov tseg. Nyob rau hauv txhua rooj plaub, muaj lwm yam khoom qab zib uas tsis raug txwv tsis pub nyob rau hauv txoj haujlwm txaus siab.

FitParad piam thaj hloov tuaj yeem ntxiv rau zaub mov thiab dej haus thaum thauj tus menyuam, tsis muaj kev kub ntxhov.

Thaum mus yuav cov khoom qab zib, nws raug nquahu kom koj ua tib zoo nyeem cov ntaub ntawv ntawm cov khoom ntim.

Txwv tsis pub Muab Cov piam thaj Hloov

Ntau yam khoom qab zib ntawm Sladis cov cim lag luam yog tsim tawm. Lawv sib txawv nyob rau hauv muaj pes tsawg leeg, saj. Muaj cov suab thaj hloov nrog cov tshuaj ntxiv - fructose, lactose, tartaric acid, leucine thiab lwm yam tshuaj. Raws li rau kev siv thaum cev xeeb tub, nws txhua tus nyob ntawm cov khoom lag luam tshwj xeeb.

Ntawm qee pob ntawm cov khoom qab zib nws tau sau meej meej tias nws yog txwv tsis pub siv thaum cev xeeb tub, tsis hais lub sijhawm tam sim no. Txog ntawm lwm tus, tsis muaj kev sib kis li ntawd.

Yog li, koj yuav tsum ua tib zoo nyeem cov ntaub ntawv.

Rio Kub Qab zib yog qhov zoo tshaj plaws hloov qab zib.

Tab sis nws tsis haum rau cov poj niam cev xeeb tub, vim hais tias nws muaj cov hauv qab no:

Sodium cyclamate.
Saccharinate.
Tartaric acid.
Ci dej qab zib.

Raws li cov kev tshawb fawb ntau, xws li muaj pes tsawg leeg tuaj yeem ua rau kev txhim kho oncological txheej txheem hauv lub cev, tshwj xeeb, zais zis thiab qog nqaij hlav hlav. Qhov teeb meem ntxim nyiam muaj xws li teeb meem nrog kev xeeb tub lub cev (qhov kev xav no, cov kev tshawb fawb soj ntsuam tsis tau coj ua).

Nws yuav tsum raug sau tseg tias hauv ntau lub teb chaws, cyclamate yog txwv tsis pub hauv kev lag luam khoom noj khoom haus, cov khoom siv tsis tuaj yeem txuas ntxiv rau hauv cov dej haus thiab cov zaub mov. Yog li ntawd, peb tuaj yeem xaus lus tias cov feem ua rau muaj kev phom sij rau leej niam thiab tus menyuam.

Txwv cov khoom qab zib suav nrog saccharin. Tam sim no tsis tshua muaj siv, tab sis tuaj yeem nrhiav hauv qee cov zaub mov thiab dej haus. Thaum cev xeeb tub, cov tshuaj kis tau los ntawm qhov kev tiv thaiv placental, nthuav tawm hauv cov nqaij mos ntawm lub cev xeeb tub.

Hauv kev nthuav dav txog piam thaj hloov chaw tus kws tshaj lij yuav qhia hauv video hauv kab lus no.

Cov khoom qab zib thaum cev xeeb tub: uas hloov cov piam thaj tuaj yeem cev xeeb tub

Tus pojniam xeeb tub, txhawm rau kom nws tus menyuam muaj kev noj qab haus huv thiab muaj lub dag zog zoo, yuav tsum noj zaub mov kom sib npaug. Yog li, thaum cev xeeb tub, kev noj qee yam zaub mov yuav tsum raug txo kom tsawg. Cov khoom tseem ceeb hauv daim ntawv txwv yog kev haus dej haus thiab cov khoom noj uas muaj cov khoom hloov pauv ntawm qab zib.

Cov khoom noj khoom haus hloov pauv yog cov khoom uas ua kom qab los ua khoom noj. Qhov ntau ntau ntawm cov khoom qab zib muaj nyob hauv ntau yam khoom lag luam, uas suav nrog:

khoom qab zib
dej qab zib
Kev sib cav sib ceg
qab zib noj.

Tsis tas li, txhua qhov khoom qab zib tuaj yeem faib ua ob pawg:

lub siab ntev calorie qab zib hloov
non-nutritive sweetener.

Cev xeeb tub hloov pauv

Thaum cev xeeb tub, qee cov khoom qab zib raug txwv vim yog lawv cov tshuaj lom rau hauv lub cev ntawm leej niam thiab tus menyuam yav tom ntej. Nyeg, cov piam thaj hloov zoo tuaj yeem ua rau cov kev mob tshwm sim tsis zoo hauv cov poj niam thaum lub caij xeeb tub.

Yog li, ua ntej noj cov khoom qab zib, koj yuav tsum sab laj nrog koj tus kws kho mob uas yuav sau cov tshuaj kom zoo tshaj rau cov neeg mob tshwj xeeb.

Cov piam thaj puas muaj peev xwm muab tau thaum cev xeeb tub?

Nws yog ib qho tseem ceeb rau tus poj niam cev xeeb tub los tsim cov kev mob tsim nyog rau txoj kev noj qab haus huv ntawm kev yug menyuam hauv plab. Ua ntej tshaj, koj yuav tsum tau saib xyuas kom muaj kev yoo mov noj kom yuag.

Muaj ntau tus lej ntawm cov khoom uas nws noj yuav tsum tau txo kom tsawg los yog muab tua kom tag. Xws li daim ntawv txwv tsis pub pib nrog haus thiab zaub mov uas muaj cov khoom qab zib ua kom qab.

Yog li, nws raug nquahu kom tus poj niam cev xeeb tub tsis suav nrog kev noj haus:

Hloov pauv chaw aspartame

Aspartame yog cov khoom noj uas muaj suab thaj tsawg hauv cov dej qab zib, cov dej qab zib, dej qab zib, cov yoghurts thiab cov pos hniav zom. Xws li cov khoom qab zib tuaj yeem noj thaum cev xeeb tub thiab lactation. Ua ntej siv nws, nws raug nquahu kom sab laj nrog koj tus kws kho mob txhawm rau txhawm rau tiv thaiv kev phiv.

Nws yog ib qho tseem ceeb kom paub tias yog tias tus poj niam cev xeeb tub muaj qhov nce cov ntsiab lus ntawm phenylalanine, aspartame yog contraindicated.

Acesulfame Potassium

Acesulfame potassium yog tso cai rau cov poj niam cev xeeb tub hauv ib qho me me. Koj yuav tsum paub tias ntau ntau thiab kev tswj tsis tau ntawm acesulfame potassium yog fraught nrog kev xav tsis zoo rau leej niam. Acesulfame potassium yog cov kua qab zib uas tau siv hauv kev npaj:

qab zib qab zib
khov los yog khoom qab zib jelly,
confectionery khoom.

Sucralose - yog hais txog cov khoom cua, cov khoom noj uas tsis muaj calorie ntau.

Xws li ib qho kev tso quav ntxiv feem ntau siv los kho cov sucrose uas tsis tu ncua vim qhov tseeb tias cov khoom qab zib tsis cuam tshuam cov piam thaj hauv tib neeg lub cev thiab tsis muab cov khoom noj tsis muaj calorie.

Raws li qhov ua tau zoo, cov neeg ua tiav tau zoo pub rau tus poj niam cev xeeb tub thiab lactating. Xws li cov kua qab zib siv hauv kev tsim khoom ntawm:

mis nyuj khov
bakery khoom
syrups
dej qab zib
kua txiv
zom zom.

Txwv tsis pub cov khoom qab zib thaum cev xeeb tub

Qee yam khoom qab zib muaj tshuaj lom, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm kev cia siab leej niam thiab tus menyuam. Txwv tsis pub piam thaj muaj xws li:

Cov niam uas cia siab tias yuav zoo dua ntawm kev thiav tawm ntawm stevia.

Stevia yog ib yam khoom siv tshuaj ntsuab uas cov kws kho mob pom zoo kom noj raws li kev xav noj zaub mov. Raws li cov qab zib, lub zej zog kev kho mob tsis pom zoo kom noj stevia. Yog li ntawd, kev siv cov khoom qab zib no yog contraindicated rau cov poj niam cev xeeb tub.
Cyclamate yog cov khoom noj muaj txiaj ntsig uas tuaj yeem ua rau mob oncological. Vim li ntawd, kev siv cov cyclamate yog txwv tsis pub hauv Asmeskas thiab hauv lwm lub tebchaws. Xws li cov khoom qab zib yog cov yam ntxwv zoo ua rau muaj kuab lom, thiab vim li ntawd nws thiaj yog qhov tsis zoo rau cov poj niam cev xeeb tub, tab sis kuj rau lwm tus neeg.
Saccharin yog lub suab thaj hloov, uas, raws li kws kho mob, hla lub tsho me me thiab yog li ua rau muaj kev cuam tshuam tsis zoo rau tus menyuam hauv plab. Tsis tas li, kev tsim txom ntawm saccharin provokes kev loj hlob ntawm cov qog nqaij hlav hauv lub zais zis.

Cov npe ntawm cov khoom qab zib nyab xeeb thiab txaus ntshai rau cov poj niam cev xeeb tub tau muab coj los sib piv rau cov thaub qab ntawm US FDA cov ntaub ntawv. Nws yog ib qho tseem ceeb kom nkag siab tias qhov tshwm sim ntawm tus poj niam cev xeeb tub ntawm lub cev mus rau ntau yam tshuaj tiv thaiv tsis muaj kev cia siab. Yog li, ua ntej yuav noj ib qho kev noj zaub mov twg ntxiv, nws yuav tsum tau sab laj nrog koj tus kws kho mob txhawm rau txhawm rau tshem tawm qhov tshwm sim ntawm kev phiv.

Cov ntaub ntawv tsuas yog muab rau cov xov xwm dav dav xwb thiab tsis tuaj yeem siv rau kev kho tus kheej. Tsis txhob muab tshuaj rau nws tus kheej, nws tuaj yeem yog qhov txaus ntshai. Nco ntsoov koj tus kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm ib nrab lossis tag nrho cov ntaub ntawv luam tawm los ntawm lub xaib, ib qho kev sib txuas mus rau nws yog qhov yuav tsum tau ua.

Cov qab zib thaum lub cev xeeb tub yog dab tsi?

Cov poj niam hauv txoj hauj lwm tau ntsib ntau txoj kev txwv, uas feem ntau cuam tshuam txog kev noj zaub mov zoo. Ntau cov khoom lag luam raug txwv nyob rau hauv lub sijhawm muag khoom zoo, qee yam tuaj yeem siv rau hauv qhov tsawg.

Kev noj haus tshwj xeeb yog qhov yuav tsum tau ua rau cev xeeb tub pathological thiab nyob ntawm tus poj niam cov kab mob. Tshwj xeeb, cov poj niam cev xeeb tub uas muaj ntshav qab zib lossis cov nyiam ua tus kab mob no yuav tsum saib xyuas cov ntshav qab zib kom ntau li ntau tau, yog li lawv siv cov khoom qab zib.

Cov no yog cov khoom tsim dag zog uas ua kom cov qab zib ntawm kev saj, tab sis tsis txhob nqa cov calories xws li qab zib ntshiab. Cov khoom qab zib ua nrog ntau yam khoom, tab sis tsis yog txhua yam ntawm lawv muaj kev nyab xeeb thaum cev xeeb tub.

Dab tsi uas hloov tau cov poj niam tuaj yeem siv nyob rau hauv txoj haujlwm, thiab qhov twg tsis tsim nyog nws?

Vim li cas thiaj yuav tsum muaj cov piam thaj hloov?

Kev hloov qab zib yog qhov tseem ceeb rau cov neeg uas muaj kev mob ntshav qab zib thiab lwm yam teeb meem hauv lub cev hloov pauv. Lawv yog tsim los ntawm cov piam thaj, fructose, sorbitol, xylitol thiab lwm yam tshuaj lom neeg.

Niaj hnub no, kev siv cov khoom hloov maj mam dhau los ua neeg nyiam heev. Cov neeg uas tsis tseem muaj cov kab mob pathological siv cov khoom lag luam no los txo cov kev phom sij los ntawm cov piam thaj ntshiab. Yog li ntawd, niaj hnub no lawv siv ncaj qha rau kev tsim khoom ntawm ntau cov khoom. Koj tuaj yeem ntsib cov khoom qab zib hauv cov npe ntawm cov khoom xyaw ntawm cov khoom lag luam zoo li no:

Ntau yam khoom qab zib,
Menyuam mos thiab haus kua txiv ib txwm, dej qab zib thiab lwm yam dej qab zib,
Yoghurts thiab lwm yam khoom noj siv mis,
Pastry ci thiab ci,
Qab zib khoom qab zib.

Niaj hnub no, kev lag luam tab tom tsim kho, yog li muaj cov kua qab zib tshiab uas tuaj yeem siv tau los ntawm txhua tus, tshwj xeeb cov poj niam cev xeeb tub. Lawv sib txawv ntawm txhua lwm yam hauv cov ntsiab lus hauv caloric thiab keeb kwm ntawm cov khoom tseem ceeb.

Vim li cas cov poj niam cev xeeb tub xaiv cov khoom qab zib?

Qab zib, ntawm chav kawm, yog cov khoom qab, tab sis muaj kev phom sij heev. Qhov muaj ntau ntawm cov khoom tsim los ntawm kev rhuav tshem cov piam thaj hauv lub cev ua rau lub cev zom zaub mov tsis txaus thiab ua rau ntshav qab zib. Tsis tas li, rau cov poj niam hauv txoj hauj lwm, muaj ob peb qhov zoo ntxiv hauv kev siv cov khoom qab zib:

Cov khoom qab zib tsis tshua muaj caloric, yog li ntawd, qhov ntxim siab ntawm kev rog yog txo. Cev xeeb tub twb nqa ib qho kev hloov mus rau kev rog, yog li koj tsis tas yuav nce nws nrog qab zib.
Qhov tsis txaus rau hauv cov ntshav qab zib tuaj yeem ua tsis tau tsuas yog ntshav qab zib, tab sis kuj muaj lwm yam kabmob uas tsis muaj kev phom sij rau tus poj niam thiab nws tus menyuam hauv plab. Hauv tshwj xeeb, cov ntshav qab zib kom ntau ua rau cov ntshav nce siab, kab mob ntawm lub paj hlwb thiab cov hlab plawv.
Cov khoom qab zib muaj kev cuam tshuam ntau dua rau cov hniav, lawv tsis lwj tartar thiab tsis tawm cov quav hniav. Tsis tas li ntawd, cov seem ntawm hloov pauv ntawm lub qhov ncauj sai sai nkag mus rau hauv lub cev, tsis nyob ntawm qhov ncauj kab noj hniav.

Cov kws txawj xav kom koj siv cov piam thaj hloov thaum cev xeeb tub. Tab sis tsis txhob ua kom qab zib. Txhawm rau kev loj hlob ntawm tus menyuam thiab lub xeev ntawm nws niam, yuav tsum muaj qhov sib npaug ntawm lub cev.

Yam kev hloov piam thaj twg yog ua tau thaum cev xeeb tub?

Ua ntej ua ib qho kev xaiv txog cov khoom qab zib, nws tsim nyog soj ntsuam lawv cov ntsiab lus ntawm calories.

Cov khoom noj muaj calories ntau, ua lub nra hnyav rau lub cev, tab sis muaj me me ntawm cov zaub mov tseem ceeb. Yog li, cov no yuav tsum tau muab pov tseg lossis siv rau hauv cov koob tshuaj me me.

Cov txiv hmab txiv ntoo hauv lub plab zom mov hauv lub hlis kawg ntawm cev xeeb tub yog qhov txaus ntshai tshwj xeeb tshaj yog cov nyhav nyhav.

Xws li cov khoom lag luam yog cov ntu sib piv, lawv tuaj yeem noj hauv cov khoom me me:

Zib ntab
Sucrose, fructose thiab maltose,
Pob kws sweeteners.

Ib pab pawg neeg uas haum dua nyob hauv lub cev yog cov khoom noj uas tsis muaj calorie ntau. Feem ntau lawv pom muaj tsawg koob hauv cov zaub mov. Cov khoom qab zib zoo li no tau siv rau hauv kev qhia zaub mov noj haus. Nws yog cov khoom lag luam uas pom zoo kom noj thaum cev xeeb tub.

Cov khoom qab zib nrov tshaj plaws yog cov hauv qab no:

Acesulfame potassium. Cov khoom qab zib muaj kev nyab xeeb tshaj plaws, me me yog qhov xav tau txhawm rau txhim kho cov saj. Niaj hnub no nws yog siv los ua khoom qab zib, kua thiab qab zib.
Aspartame Qeb khoom tiag thaum lub sijhawm cev xeeb tub thiab lactation. Nws yog cov khoom noj khoom haus tsawg, tab sis saturated, yog li tus nqi me me tau siv los ua khoom qab zib. Muaj kev tiv thaiv kev tiv thaiv rau kev siv tshuaj aspartame - nce qib ntawm phenylalanine hauv cov ntshav. Hauv cov hluavtaws, ob lub ntsiab lus no tuaj yeem ua rau kom ua xua tsis haum.
Kev Sucralose. Cov khoom qab zib nrov tshaj plaws ntawm cov poj niam cev xeeb tub, siv los ua cov khoom qab zib thiab dej haus. Tsawg-calorie, ua los ntawm qab zib, tab sis thaum lub sij hawm ua nws poob nws cov caloric lub zog, yog li ntawd nws tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav.

Cov ntaub ntawv hais txog kev sib xyaw ua ke ntawm cov khoom yuav tsum tau qhia ntawm ntim, yog li ua ntej yuav khoom nws yog qhov zoo dua los saib cov ntaub ntawv thiab xaiv cov khoom noj qab haus huv thiab tib lub sijhawm muaj cov khoom cua.

Cov khoom qab zib twg yuav tsum tsis txhob siv thaum cev xeeb tub?

Muaj qee yam khoom qab zib uas yuav tsum tsis txhob noj thaum cev xeeb tub. Lawv tuaj yeem cuam tshuam cov ntshav, ua rau tus menyuam loj hlob tsis zoo. Cov khoom qab zib txwv tsis pub suav nrog ob yam khoom:

Saccharin. Maj mam, nws tau raug tawm ntawm kev lag luam, tab sis tseem tseem muaj nyob hauv qee yam khoom lag luam. Saccharin tsis pom zoo kom noj thaum cev xeeb tub vim tias nws muaj ntau ntxiv nyob hauv lub cev, ntxiv mus, nws nkag rau hauv lub plab thiab nkag mus rau hauv tus menyuam lub cev, ua rau muaj kev cuam tshuam hauv cov txheej txheem metabolic.
Cyclamate. Cov khoom qab zib no yog suav tias yog qhov txaus ntshai rau txhua tus, tsis yog tus poj niam hauv txoj haujlwm. Qee cov kws tshaj lij tau hais tias nws provokes kev loj hlob ntawm cov qog nqaij hlav cancer. Yog li, nws zoo dua tsis txhob yuav cov khoom uas suav cov khoom siv no.

Cov piam thaj twg hloov los xaiv, thiab seb yuav siv tag nrho, tus poj niam xaiv nws tus kheej. Tab sis koj yuav tsum to taub tias thaum xub thawj nws tsim nyog xav txog qhov yuav raug mob rau tus menyuam yav tom ntej. Yog li ntawd, nws yog qhov zoo dua los siv ntau yam khoom qab zib tso cai, lawv muaj kev nyab xeeb thiab tsis txawv hauv saj.

Cov khoom siv nrov

Kev kho mob ozone yog txoj kev tshiab thiab muaj txiaj ntsig.

Niaj hnub nimno ua qauv zoo rau cov menyuam ntxhais paub qhov lawv xav tau.

Kev mob mob hauv qab plab hauv plab thaum cev xeeb tub yog qhov ib txwm ntshai rau coob leej.

Ntau cov teeb meem kev puas siab puas ntsws thiab kev ntshawv siab.

Tus poj niam noj qab nyob zoo yuav tsis ntsib kev tsis txaus siab.

Tsis txhob sim kuaj thiab kho koj tus kheej. Qhov zoo dua tsis txhob pheej hmoo thiab tso koj txoj kev noj qab haus huv rau cov kws tshaj lij.

Kev nrhiav kom paub cov kab mob tsis tu ncua yuav tiv thaiv txhua yam kev mob nyuab thiab muab txoj sia ntev thiab zoo siab rau koj.

Saib xyuas! Txhua cov ntaub ntawv muab ntawm lub xaib tuaj yeem siv rau kev kawm nkaus xwb thiab tsis yog hu rau kev siv tshuaj rau tus kheej.

Hnyav qhov zoo thiab qhov tsis zoo - puas yog cov khoom qab zib thaum muaj menyuam hauv plab?

Cev xeeb tub yog lub xeev xwm txheej ntawm poj niam lub cev. Tab sis, txhawm rau kom yug tau tus menyuam thiab yug tau tus menyuam tas mus li, kev noj qab haus huv ntawm leej niam yav tom ntej xav kom muaj tus cwjpwm kom zoo.

Qhov no yog qhov tseeb tshwj xeeb ntawm kev noj zaub mov zoo. Nws zoo dua yog tias tus poj niam txoj kev noj haus suav nrog cov khoom ntuj tsim thiab cov khoom lag luam.

Raws li, ib qho hluavtaws analogues yuav tsum ua kom zoo zoo. Piv txwv li, nws puas tuaj yeem siv cov qab zib thaum lub sijhawm cev xeeb tub, los yog nws zoo dua uas yuav tsum tsis txhob siv nws?

Nyias muaj nyias qhov kev xav. Txhua yam nws yog nyob ntawm qhov ntsuas, lub xeev kev noj qab haus huv ntawm tus poj niam, kev kam rau tus kheej ntawm qee cov tshuaj sib xyaws thiab lwm yam.

Nws puas ua tau rau cov poj niam cev xeeb tub kom muaj lub qab zib?

Dais menyuam, cov menyuam tseem tos txais ib leeg tsis ua kom nws raug. Thiab rau qhov no, nws yuav tsum paub tseeb tias cov tshuaj twg yog cov tsawg txaus ntshai. Hauv particular, peb tab tom tham txog cov khoom qab zib uas tsis tshua muaj txiaj ntsig, tab sis ntau yam tsis tuaj yeem ua yam tsis muaj lawv.

Ntawm no yog cov kev xaiv thaum hloov qab zib nrog qee cov analogues tseem tau:

Yog tias tus poj niam tsuas yog stout me ntsis, tom qab no qhov no tsis yog qhov qhia rau kev siv cov khoom qab zib. Nws zoo dua los kho cov zaub mov noj thiab ua qoj ib ce tshwj xeeb. Qhov no tsuas yog txiaj ntsig rau leej niam thiab tus menyuam hauv plab.

Koj tsis tuaj yeem hloov mus rau cov piam thaj hloov yam tsis tau sab laj nrog kws kho mob, qhov no tuaj yeem cuam tshuam loj hlob ntawm tus menyuam.

Yam qab zib twg tuaj yeem siv tau thaum cev xeeb tub?

Tam sim no, muaj ntau ntau yam tshuaj thiab cov khoom sib txuas uas muaj cov khoom qab zib. Tsis yog txhua tus yuav tsis muaj kev phom sij. Qhov no tseem ceeb heev yog tias tus poj niam uas npaj noj cov piam thaj hloov pauv yuav muaj me nyuam. Lub hauv paus ntsiab lus tseem ceeb uas tus niam yav tom ntej yuav tsum tau ua los ntawm kev coj ua yog yam khoom nruab nrog.

Ntawm no yog ib daim ntawv teev cov khoom uas rho tawm los ntawm cov ntaub ntawv raw:

stevia - tsob ntoo, tej npe hu ua "zib ntab nyom". Ntau tshaj 200 npaug hws ntau dua li cov piam thaj tsis tu ncua. Muaj ntau kab kab, cov vitamins thiab amino acids uas xav tau los ntawm cov poj niam cev xeeb tub. Nws normalizes kev ua haujlwm ntawm lub siab, ntxiv dag zog rau cov hlab ntshav, tswj ntshav qabzib thiab cov qib roj cholesterol, tshem tawm radionuclides, txhawb kev tiv thaiv kab mob, rov qab plab zom mov thiab cov hlab ntsha hlwb, thiab yog ib qho muaj zog sedative. Cov kws tshawb fawb tau tshawb xyuas ntau zaus seb cov tshuaj no puas muaj qee yam kev phom sij. Tab sis txog ntawm tam sim no tsis muaj dab tsi tshwm sim,
xylitol - cov khoom qab zib, uas ua rau ntawm cov ntoo ntawm qee cov tawv ntoo, txiv hmab txiv ntoo, thiab lwm yam khoom xyaw ntawm cov nroj tsuag. Los ntawm kev ua qab zib, nws yuav tsis qis dua rau cov qab zib zoo tib yam, tab sis nws cov calories ntau yog qhov tseem ceeb dua. Xylitol rov qab kho lub microflora ntawm lub qhov ncauj, tiv thaiv kev txhim kho caries, muaj cov kab mob bactericidal. Lub ntsiab contraindication yog teeb meem hnyuv,
fructose - Cov txiv qab zib uas nrov los ntawm cov txiv ntoo thiab cov txiv. Suab nrov nce, muab vivacity thiab lub zog. Tsis pom zoo rau cov poj niam uas muaj kab mob plawv,
NovasvitCov. Nws yog tsim los ntawm cov khoom xyaw ntuj, muaj fructose thiab sorbitol, cov vitamins C, E, P, thiab cov zaub mov. Cov tshuaj no tsis muaj ib qho contraindications, nws tuaj yeem siv thaum cev xeeb tub. Qhov loj tshaj plaws yog kom pom lub tshuaj noj.

Muaj lwm qhov hloov pauv ua piam thaj, tsis yog ib yam muaj ntau. Thiab nws tsis tas yuav siv cov tshuaj synthesized. Zib ntab tib yam yog cov txiaj ntsig zoo rau cov poj niam cev xeeb tub, tab sis tsuas yog siv rau cov neeg uas tsis mob ntshav qab zib.

Cov kua qab zib ntuj muaj kev nyab xeeb dua li cov khoom cuav, tab sis lawv kuj tseem tuaj yeem noj tsis tau, tshwj xeeb tshaj yog thaum cev xeeb tub.

Qab zib hloov hloov nyob rau hauv niam cev xeeb tub

Muaj cov tshuaj uas tsis tuaj yeem siv thaum cev xeeb tub. Raws li txoj cai, cov no suav nrog cov sib txuas los ntawm cov khoom siv tshuaj thiab tsis muaj kev cuam tshuam nrog cov khoom ntuj tsim.Hauv-mob-1

Ntawm no yog cov npe ntawm cov khoom qab zib tshaj plaws uas xav tau leej niam yuav tsumtsis kam:

tawm-pc-2

sodium cyclamate - cov khoom siv hluavtaws. Nws feem ntau siv rau hauv kev lag luam khoom noj khoom haus raws li cov cai E952. Nws yog txwv hauv Tebchaws Asmeskas, vim tias nws cov tshuaj lom toxicity thiab carcinogenic twb tau ua pov thawj. Tsis pom zoo tsis tsuas yog rau cov poj niam cev xeeb tub, tab sis kuj rau txhua tus neeg,
saccharin - Ib qho khoom lag luam ncaj ncees. Nws yog categorically contraindicated thaum cev xeeb tub, vim nws dawb dhau ntawm qhov kev tiv thaiv qhov chaw tiv thaiv thiab cuam tshuam tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab. Ib qho ntxiv, nws tuaj yeem ua rau lub zais zis,
NcaujCov. Nws yog qhov tshwj xeeb tshaj plaws ntawm cov neeg mob ntshav qab zib Lavxias. Muaj cov vitamins thiab minerals uas tsim nyog rau tus kab mob no. Ib ntsiav tshuaj kwv yees li sib haum rau ib me nyuam diav qab zib. Ib cov tshuaj zoo, tab sis cev xeeb tub hauv ib lub hlis twg yog ib qho ntawm qhov tsis sib haum,
FitParad - ib qho ntawm cov khoom qab zib tshaj plaws, muaj cov khoom sib xyaw ua ke, ua los ntawm cov khoom ntuj tsim thiab hluavtaws. Tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating. Siv sijhawm ntev yuav ua rau mob plab,
MilfordCov. Nws muaj saccharin thiab sodium cyclamate. Nws yuav tsum tsis txhob noj thaum lub sijhawm tag nrho lub sijhawm cev xeeb tub thiab lactation, vim tias cov tshuaj yeeb tshuaj tsis zoo rau kev loj hlob ntawm tus menyuam hauv plab thiab rau tus menyuam uas twb yug lawm. Nws muaj cov carcinogenic thiab cov nyhuv tshuaj lom.

Thaum xaiv cov khoom qab zib, leej niam hauv plab yuav tsum nyeem cov lus qhia, tshuaj xyuas thiab sab laj tus kws kho mob.

Ntxiv nrog rau qhov tsis sib xws contraindications, qhov tseem ceeb tshaj plaws ntawm kev xeeb tub, kuj tseem muaj kev tsis txaus siab rau cov tshuaj lawv tus kheej thiab cov khoom ntiag tug uas ua rau lawv muaj pes tsawg leeg.

Kev Siv thiab Ceevfaj

Tsis muaj lub npe ua kev nyab xeeb kiag li. Qhov no tseem ceeb heev uas koj yuav tsum xav txog thaum cev xeeb tub. Tab sis, yog tias nws zoo dua rau cov niam tsis nco qab txog cov khoom cua hloov ua suab thaj, tom qab ntawd koj tuaj yeem nqa cov khoom ntuj.

Qhov tseem ceeb yog tsis pub tshaj qhov niaj hnub muab teev tseg los ntawm cov chaw tsim khoom lag luam (qhov siab tshaj plaws qhov tseem ceeb yog qhia ntawm no):

stevia - 40 g
xylitol - 50 g. Yog poj niam siv ntau tshaj qhov nyiaj no, yuav tsis muaj kuab lom taug kev hnyav. Qhov tsis zoo tshaj plaws yog raws plab,
fructose - 40 g. Yog tias koj nquag noj ntau dhau ntawm cov tshuaj no, ntshav qab zib, lub plawv thiab cov hlab ntsha yuav pib,
Novasvit - 2 ntsiav tshuaj.

Yog li, hloov piam thaj yuav tsum tsis txhob noj khoom qab zib. Qhov siab tshaj uas koj tuaj yeem them taus yog muab qee zaus haus dej haus nrog lawv. Txwv tsis pub, tus poj niam muaj kev pheej hmoo ua phem rau nws tus kheej thiab tus menyuam hauv plab.

Cov kws kho mob tshuaj xyuas

Cov teeb meem mob nyav yog cov tshuaj lom ntawm cov qab zib thiab muaj peev xwm ua rau mob qog noj ntshav.

Cov txiaj ntsig ntawm kev sib cav no yog sib xyaw. Tsis muaj cov ntaub ntawv muaj tseeb thiab tshawb fawb tau raws li kev phom sij ntawm cov tshuaj thiab cov khoom sib txuas no. Qhov kev zam yog kab tias aspartame, txij li cov ntaub ntawv ntawm nws cov tshuaj lom raug sau tseg.

Cov kws kho mob nquahu kom siv cov piam thaj hloov nrog kev ceev faj. Tshwj xeeb tshaj yog thaum nws los txog rau cov neeg mob cev xeeb tub. Yog tias tus poj niam tsis tuaj yeem ua tsis tau lawv, cov kws kho mob tau hais qhia kom xaiv cov khoom qab zib zoo .ads-mob-2

Hauv kev txheeb xyuas feem ntau, cov lus pom zoo li lub suab hais nruab nrab. Cov kws kho mob tsis pom zoo rau lawv txoj kev siv. Tab sis, tsawg kawg, cov khoom qab zib ntuj tsis ua rau cov kws tshaj lij tsis zoo li hluavtaws.

Raws li rau kev xav ntawm cov poj niam lawv tus kheej, lawv muaj feem cuam tshuam nrog saj ntawm ib yam khoom. Ntawm cov chaw sib tham qhov twg cov niam yav tom ntej sib txuas lus, nws tsis tshua muaj kev sib tham txog seb nws puas yuav muaj peev xwm coj cov tshuaj ntawd nyob hauv lawv tus mob.

Nws puas ua tau rau cov poj niam cev xeeb tub kom muaj lub qab zib? Cov lus teb hauv video:

Yog lawm, thaum cev xeeb tub, koj tuaj yeem tso tseg cov khoom qab zib. Tab sis, yog tias tus poj niam txhawj txog nws txoj kev noj qab haus huv ntau, nws yuav tsum cais tawm cov piam thaj nws tus kheej los ntawm kev noj haus, vim nws tseem muaj kev phom sij thiab.

Kev ua tiav ntawm kev qab zib yog qhov hnyav. Ntawm cov khoom qab zib muaj cov uas yuav tsis ua mob rau leej niam lossis nws tus menyuam hauv plab. Nyob rau hauv txhua rooj plaub, kev tawm tswv yim tshwj xeeb yog qhov xav tau.

Ntsib Cov Tshuaj Hloov Qab Zib Thiab Lawv Cov Txiaj Ntsig

Ua ntej tham txog cov piam thaj hloov pauv, peb xyuas seb dab tsi tuaj yeem ua kom tus poj niam cev xeeb tub hloov mus rau lawv? Tseeb, thaum xub thawj siab, lub kauj ruam no zoo li tsis muaj kev ntsuas tsim nyog.

Qhov tseem ceeb ua ntej thiab muaj zog tshaj plaws yog qhov kev ntshai ntawm qhov hnyav tshaj thiab kev rog.
Lwm qhov laj thawj zoo yog kev kho mob xav tau kom tswj cov ntshav qab zib nyob rau theem. Qhov no yuav tsum muaj yog tias cov niam ib leeg yuav muaj kev mob ntshav qab zib, ntshav siab, qee cov kab mob ntawm cov hlab plawv thiab lub paj hlwb. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog cov kev mob nkeeg no, qee qhov chaw ntawm qab zib, xws li zib ntab, maltose, fructose, thiab sucrose, tuaj yeem tsim kev puas tsuaj rau nws thiab nws tus menyuam hauv plab.
Raws li txoj cai, cov khoom qab zib hluavtaws tsis ua mob rau cov hniav thiab tsis pab txhawb rau kev tsim cov kab mob ntawm cov quav hniav ntawm cov txha hniav laus.
Cov ntaub ntawv hais txog cov piam thaj hloov uas tsis muaj mob thiab txaus ntshai thaum cev xeeb tub yuav muaj txiaj ntsig tsis yog rau cov poj niam uas tus kws kho mob tau hais rau lawv, vim tias tam sim no yuav luag txhua lub khw muag khoom noj muaj ib lossis lwm hom khoom qab zib.

Yog li, ua ntej koj yuav khoom chocolate chocolate lossis muffins txawv teb chaws hauv khw, tsis txhob ua tub nkeeg - nyeem daim ntawv lo.

1. Aspartame

Cov kws kho mob Asmeskas xav txog kev siv tsawg tsawg muaj kev nyab xeeb rau cov neeg muaj menyuam thiab cov niam mis. Txawm li cas los xij, aspartame yuav tsum tsis txhob noj los ntawm cov poj niam uas muaj mob los ntawm daim siab tsis tshua muaj rog metabolic daim siab - phenylketonuria (PKU).

Qhia txog cov dej qab zib, zom khaub noom, khaub noom tshais, qee yam khoom noj siv mis. Nws kuj tseem pom nyob hauv cov sweeteners ntawm ob hom npe nrov: Sib luag thiab Nutra qab zib.

3. Kev Sucralose

Cov khoom qab zib no tsis muaj cov calories nyob txhua, yog li nws tsis cuam tshuam rau cov ntshav qab zib. Sucralose pub rau cov poj niam cev xeeb tub thiab pub niam mis rau menyuam noj.

Feem ntau pom nyob rau hauv dej qab zib, bakery thiab confectionery khoom, cov rog cov zaub. Muaj nyob hauv qab lub npe "Splenda".

Cov khoom qab zib muaj kev phom sij thaum cev xeeb tub

Qee cov khoom qab zib yog tshuaj lom thiab yuav cuam tshuam tsis zoo rau niam thiab menyuam txoj kev noj qab haus huv.

Stevia feem ntau tau touted raws li kev noj zaub mov zoo, tab sis tsis ua raws li cov piam thaj hloov. Txawm hais tias qhov tseeb tias cov khoom no muaj cov khoom ntoo ib txwm muaj keeb kwm thiab txawm tias muaj cov lej tseem ceeb, nws tsis tau txais kev pom zoo los ntawm kev kho mob hauv zej zog ua cov kua qab zib. Vim li no, stevia yuav tsum tsis txhob noj thaum cev xeeb tub.

Puas muaj kev sib kis?

Tsis yog txhua tus poj niam cev xeeb tub tuaj yeem siv cov khoom qab zib. Hauv qee kis, kev siv stevia lossis nws cov analogues yog contraindicated. Yog tias koj tau kuaj mob nrog ib qho ntawm cov xwm txheej hauv qab no, koj yuav tsum tsis lees txais qhov kev yuav khoom:

kev mob plawv
ntshav siab yog teeb meem
ib tug neeg intolerance thiab ua xua tshwm sim.

Thaum xaiv stevia thaum cev xeeb tub, nco ntsoov sab laj nrog koj tus kws kho mob lossis tus kws kho mob poj niam. Cov kab mob saum toj no tsuas yog tshwm sim ntau tshaj plaws, muaj ntau ntau cov laj thawj tshwj xeeb uas tsis tso cai siv cov khoom qab zib.

Cov txiaj ntsig

Qhov tseem ceeb ua ntej thiab muaj zog tshaj plaws yog qhov kev ntshai ntawm qhov hnyav tshaj thiab kev rog.
Lwm qhov laj thawj zoo yog cuam tshuam nrog kev xav tau kev kho mob kom tswj xyuas cov ntshav qab zib kom nyob ntawm qhov xwm yeem. Qhov no yuav tsum muaj yog tias cov niam ib leeg yuav muaj kev mob ntshav qab zib, ntshav siab, qee cov kab mob ntawm cov hlab plawv thiab lub paj hlwb. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog cov kev mob nkeeg no, qee qhov chaw ntawm qab zib, xws li zib ntab, maltose, fructose, thiab sucrose, tuaj yeem tsim kev puas tsuaj rau nws thiab nws tus menyuam hauv plab.
Raws li txoj cai, cov khoom qab zib hluavtaws tsis ua mob rau cov hniav thiab tsis pab txhawb rau kev tsim cov kab mob ntawm cov quav hniav ntawm cov txha hniav laus.
Cov ntaub ntawv hais txog cov piam thaj hloov uas tsis muaj mob thiab txaus ntshai thaum cev xeeb tub yuav muaj txiaj ntsig tsis yog rau cov poj niam uas tus kws kho mob tau hais rau lawv, vim tias tam sim no yuav luag txhua lub khw muag khoom noj muaj ib lossis lwm hom khoom qab zib.

Yog li, ua ntej koj yuav khoom chocolate chocolate lossis muffins txawv teb chaws hauv khw, tsis txhob ua tub nkeeg - nyeem daim ntawv lo.

Cov khoom qab zib zoo rau cov poj niam cev xeeb tub

Cov khoom qab zib nyob hauv thawj pab pawg muab lub cev nrog cov calories tsis muaj nuj nqi. Ntau dua qhov tseeb, cov tshuaj ua rau cov calories ntau ntxiv hauv cov zaub mov, tab sis nws muaj cov zaub mov thiab vitamins tsawg kawg nkaus.

Rau cov poj niam cev xeeb tub, cov khoom qab zib no tsuas yog siv tau hauv cov tshuaj me me thiab tsuas yog thaum lawv tsis ua kom nce phaus.

Yog tias koj muaj ntshav qab zib thiab npaj sim ua ib yam khoom tshiab lossis zaub mov tshiab, nws yog qhov tseem ceeb heev los soj ntsuam seb koj lub cev yuav ua licas rau nws! Nws raug nquahu kom ntsuas cov ntshav qab zib cov ntshav ua ntej thiab tom qab noj mov. Yooj yim ua qhov no nrog OneTouch Xaiv ® Plus ntsuas nrog cov tswv yim xim. Nws muaj hom phiaj ua ntej thiab tom qab noj mov (yog tias tsim nyog, koj tuaj yeem tsim kho lawv ib tus zuj zus). Qhov ua kom sai thiab tus xub ntawm lub vijtsam yuav qhia koj tam sim ntawd seb qhov txiaj ntsig yog li cas lossis cov khoom noj sim tsis ua tiav.

Txawm li cas los xij, qee zaum xws li cov piam thaj hloov pauv tsis tau xav tau. Ua ntej tshaj plaws, cov khoom qab zib yuav tsum tsis txhob noj thaum cev xeeb tub yog tias cov niam cev xeeb tub los ntawm ntau yam mob ntshav qab zib mellitus thiab muaj cov tshuaj tiv thaiv insulin.

Thawj qhov tseem ceeb ntawm cov piam thaj hloov yog:

sucrose (ua los ntawm pas nrig),
maltose (ua los ntawm malt),
zib ntab
fructose
dextrose (ua los ntawm txiv quav ntswv nyoos)
pob kws sweetener.

Cov khoom qab zib nyob hauv qhov tsis muaj calorie ntau ntxiv hauv pab pawg thib ob tau ntxiv rau cov zaub mov hauv cov koob tshuaj tsawg kawg nkaus. Feem ntau, cov khoom qab zib no yog siv hauv kev tsim cov khoom noj khoom haus thiab haus dej haus hauv cov pa roj carbon monoxide.

Cov piam thaj uas koj tuaj yeem siv thaum cev xeeb tub yog:

Cov qab zib twg yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub?

Ob lub ntsiab khoom qab zib yog suav tias yog cov khoom qab zib txwv thaum lub cev xeeb tub - saccharin thiab cyclamate.

Niaj hnub no tsis tshua muaj siv, tab sis nws tseem tuaj yeem pom hauv cov zaub mov thiab dej haus. Yav dhau los, saccharin tau pom tias tsis muaj kev phom sij, tab sis cov kev tshawb fawb tsis ntev los no tau pom tias nws yooj yim nkag rau hauv lub tsev me, sau ntau hauv cov me nyuam hauv plab. Yog li, cov kws kho mob tsis pom zoo kom cov poj niam cev xeeb tub noj zaub mov thiab dej haus uas muaj saccharin.

Cov kev tshawb fawb txog kev kho mob tau pom tias cyclamate ua rau muaj feem yuav mob qog nqaij hlav.

Tseem Ceeb! Hauv ntau lub tebchaws, cov tuam txhab ua zaub mov thiab dej haus tau txwv tsis pub ntxiv cov cyclamate rau lawv cov khoom!

Yog li, kev siv cov khoom qab zib no tuaj yeem tsim kev puas tsuaj rau leej niam thiab tus menyuam hauv plab nws lub plab.

Fructose thaum cev xeeb tub

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Muab lub cav kuaj thiab ntsuas cov kab kawm coj los ntsuas. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Ib tug neeg twg muaj lub tswv yim qee yam ntawm yuav ua li cas cov khoom noj txhua hnub ntawm tus poj niam hauv txoj hauj lwm cuam tshuam rau kev loj hlob ntawm nws tus menyuam hauv plab. Qhov tseeb nthuav tau pom. Nws paub tias thaum cev xeeb tub, cov niam feem ntau noj haus fructose, suav nrog nws hauv lawv cov zaub mov txhua hnub. Cov kws tshawb fawb tau pom tias nws cuam tshuam cov embryo hauv ntau txoj kev, i.e. cov lus teb ntawm tus menyuam yog nyob ntawm tus pojniam lossis pojniam.

Niaj hnub no, cov piam thaj hloov no tau txais qhov muaj koob npe ntau dhau los ua tsaug rau kev tshaj tawm cov kua txiv, haus, dej thiab dej qab zib nrog qhov ntxiv ntawm cov khoom qab zib no los txhim kho lawv cov saj. Thiab, cov poj niam cev xeeb tub, txhawm rau kom lawv cov zaub mov qab zib, siv nws yuav luag txhua hnub. Txawm li cas los xij, lo lus nug yog: nws puas tuaj yeem ua rau cev xeeb tub fructose? Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm cov khoom noj zoo li no?

Kev ntsuam xyuas tau ua los ntawm cov nas thaum cev xeeb tub. Cov kev sim tau muaj raws li nram no: ib feem ntawm nas tsuag haus dej ntshiab, lwm qhov - dej nrog fructose. Qhov xav tau tseem ceeb uas tswj tau yog cov feem pua ntawm cov khoom qab zib sib xyaw rau cov khoom noj txhua hnub hauv calorie ntawm cov zaub mov - 20%. Yog li ntawd, peb tau txais cov ntaub ntawv nthuav. Cov xeeb leej xeeb ntxwv uas yug hauv cov nas uas tau haus dej nrog fructose tau muaj kev nce ntxiv ntawm leptin hauv lawv cov ntshav. Thiab cov xeeb ntxwv no tsuas yog pojniam. Tus txiv neej cov xeeb ntxwv ntawm ob pab pawg ntawm cov nas tsis tau raug kev txom nyem hauv txhua qhov chaw. Qhov txiaj ntsig ntawm leptin thiab piam thaj hauv cov ntshav tau tshwm sim hauv lawv.

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. Tias.

Nws hloov tawm tias tau txais cov khoom qab zib mus rau hauv lub cev ntawm tus poj niam cev xeeb tub yog yuav muaj kev cuam tshuam tsis zoo rau tus me nyuam hauv plab - tus ntxhais. Cov poj niam hauv txoj hauj lwm yuav tsum nco ntsoov tias ntau cov leptin ntau dhau hauv cov ntshav pab txhawb kev loj hlob ntawm hom 2 ntshav qab zib. Los ntawm qhov no peb tuaj yeem xaus cov hauv qab no:

Kev siv ntawm ntuj fructose thaum cev xeeb tub nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo stewed yog qhov zoo thiab siv tau.
Kev siv dag zog fructose thaum cev xeeb tub ua cov khoom qab zib tsis raug cai. Nws ntau dhau hauv lub cev ua rau muaj kev tsis zoo rau leej niam thiab tus me nyuam hauv plab. Tsis tas li ntawd, nws pab kom nce phaus ntxiv.

Txawm li cas los xij, muaj qee lub sijhawm cev xeeb tub thaum tus kws kho mob nws tus kheej tuaj yeem sau daim ntawv tshuaj monosaccharide no. Xws li lub sijhawm teem tseg tuaj yeem muab rau tus poj niam hauv kev ua haujlwm yog tias nws raug mob los ntawm toxicosis hauv thawj lub hlis lossis zaum kawg ntawm cev xeeb tub. Nws yog kws kho mob kom normalize kev xeeb tub.

Kev hloov pauv mus rau ib tus kws kho mob siab tshaj plaws yog qhov ua rau tsis zoo rau lawv cov xeeb ntxwv.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.