Daim ntawv qhia buckwheat pancake rau cov neeg mob ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum ceev faj heev thaum xaiv cov khoom qab zib. Pancakes rau cov neeg mob ntshav qab zib yog qhov kev xaiv zoo thaum koj xav qab zib, vim tias koj tuaj yeem ua rau lawv noj, ua raws li cov lus pom zoo ntawm cov khoom noj khoom haus thiab tsis txhawj xeeb tias kev noj mov ib qho tam sim ntawd yuav tsis zoo. Ntxiv mus, koj tuaj yeem ua cov ntshav qab zib tsis zoo no tsis yog nrog rau cov kua qab zib, tab sis kuj nrog cov muaj txiaj ntsig zoo.

Ah, pancakes, pancakes, pancakes ...

Ntawm chav kawm, dog dig pancakes nyob rau hauv butter thiab nrog ntxiv ntawm qe rau tus mob ntshav qab zib tsis yog kev lom zem, tab sis ib qho kev ua tsis txaus ntseeg ntawm tus kab mob. Tab sis muaj tseeb zaub mov txawv uas yog tiag tiag qab thiab noj qab nyob zoo. Kev noj zaub mov kom zoo tuaj yeem tswj cov ntshav qab zib thiab yuav tsis ua mob rau tus neeg mob.

Rye pancakes ntawm Shrovetide

Cov pancakes tau saj zoo. Rau lawv cov kev npaj, cov hmoov txhuv nplej thiab cov mis nyuj muaj roj tsawg yog coj los. Hloov chaw ntawm tag nrho lub qe, nws yog qhov zoo dua los noj nkaus xwb daim nplawm tsiaj. Xav ua kom lawv qab zib, koj tuaj yeem ntxiv stevia. Lawv lub saj yuav ua rau lawv xav tsis thoob txawm tias cov tsis tau muaj ntshav qab zib. Xws li pancakes tuaj yeem npaj rau tag nrho tsev neeg.

Buckwheat pancakes rau cov neeg mob ntshav qab zib

Buckwheat yog qhov khoom tseem ceeb rau kev noj haus ntawm cov neeg mob ntshav qab zib. Nws tsis yog cereal, yog li tsis muaj gluten hauv nws cov nplej, tab sis nws yog qhov zoo tshaj plaws ntawm magnesium. Tab sis cov khoom no tuaj yeem dhau los ua Pancake lim piam pancakes. Yog tias tsis muaj cov hmoov nplej buckwheat, lawv ua lawv tus kheej. Ua li no, koj yuav tsum txheeb tawm qhov grits thiab grind nws ntawm kas fes grinder. Tom qab ntawd nws yog sieved los ntawm ib tug zoo sieve. Koj tuaj yeem sib xyaw hmoov buckwheat nrog oat bran. Xws li pancakes tau nqus los ntawm lub cev txawm tias zoo dua. Nws yog cov zaub mov no uas fashionistas hauv Fab Kis hlub, qhov chaw lawv tau them ntau rau lawv txoj kev noj qab haus huv.

Dab rau pluas noj pancakes

Ntau tus neeg nyiam pancakes nrog ntau cov ntsaws, uas tuaj yeem suav tsis txheeb: nqaij thiab nceb, qab zib tsev cheese thiab txiv hmab txiv ntoo jams, stewed zaub qhwv. Daim ntawv no txuas mus ntxiv rau. Ntau tus niam tsev tau mob siab rau ib hom tshwj xeeb ntawm pancake lub lim tiam mus rau ib hom tshwj xeeb ntawm pancakes thiab sau rau lawv. Muaj cov kev nyab xeeb kiag li sau rau hauv daim ntawv loj loj no uas tuaj yeem pom zoo rau cov ntshav qab zib. Xaiv!

Tsev cheese

Cov nqaij qaib hauv tsev muaj rog tsawg yog qhov muaj txiaj ntsig zoo rau kev mob ntshav qab zib. Thiab yog tias koj qhwv nws hauv nyias daim nyias nyias, koj tau txais kev kho mob zoo, uas cov kabmob ntshav qab zib thiab tag nrho lawv cov phooj ywg yuav tsis kam. Cov zaub mov zoo yuav tsis ua mob rau leej twg, thiab cov hnub so ib txwm muaj kev kub ntxhov nrog kev ua kom rog thiab ua ntau dhau. Tsev cheese yuav tastier yog tias koj ntxiv rau nws, es tsis txhob muaj qab zib li qub, cov khoom qab zib thiab qab zib hauv qab zib. Ib qho me me ntawm fructose yog qhov zoo rau cov zaub mov zoo li no. Koj tuaj yeem siv cov hmoov stevia, tsuas yog ntxiv nws yuav muaj qij me me heev.

Zaub puv

Leej twg tsis tau sim nyob rau thaum yau puas qab niam tais qab ncuav qab zib nrog zaub qhwv. Thaum lub sijhawm ua koob tsheej ntawm Shrovetide, pancakes nrog zaub qhwv tsis npaj rau cov ntshav qab zib, tab sis pancakes nrog zaub qhwv. Nws yuav tsum xub muab tua (yog ua tau yam uas tsis siv roj). Nyob rau hauv lub cabbage yuav tsum tau ntxiv grated carrots thiab dos.

Txiv hmab txiv ntoo thiab berries

Lub teeb, kev sib tw pancakes yog tsim nrog kua txiv. Txhawm rau ua qhov no, koj tuaj yeem nqa txhua yam txiv apples uas zoo kawg nkaus khaws cia kom txog rau thaum kawg ntawm lub caij ntuj no. Lawv yuav tsum tau muab grated ntawm ib qho ntxhib grater thiab seasoned nrog zib ntab los yog ntxiv me ntsis fructose. Koj tuaj yeem muab kua txiv apple rau toppings. Ua li no, txiav lawv mus rau hauv cov hlais nyias, muab tso rau hauv saucepan thiab ntxiv me ntsis butter. Yog li hais tias cov txiv apples tsis hlawv, ncuav dej. Hloov chaw ntawm txiv apples, koj tuaj yeem siv txiv tsawb lossis txiv kab ntxwv qaub, kiwi lossis apricots. Txhua lub pancake yog qhwv hauv daim ntawv ntawm lub hnab ntawv lossis lub raj, tso cov txiv hmab txiv ntoo puv rau hauv.

Yuav ua li cas pab pancakes rau cov ntshav qab zib?

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. No.

Frying pancakes rau ntshav qab zib yog ib nrab ntawm kev sib ntaus sib tua. Nws yog ib qho tsim nyog yuav tsum tau ua kom zoo, muaj kev nyab xeeb thiab muaj kev nyab xeeb pab rau txoj kev noj qab haus huv ntawm lub rooj, kom tsis txhob ua mob rau lub cev.

Maple phoov

Cov neeg Asmeskas nyiam noj pancakes nrog maple phoov. Nws tau tshaj tawm cov khoom noj muaj zog. Nws cov ntawv glycemic yog 65. Syrup tau siv ntau lub teb chaws ntev los ua cov piam thaj hloov, yog li koj tsis tas yuav ntxiv cov khoom qab zib rau hauv lub khob noom cookie. Muab cov pias pancakes, koj yuav tsum ywg dej txhua cov khoom ci nrog ib diav kua qab. Lawv yuav infuse thiab soak. Lub saj ntawm cov zaub mov no zoo heev. Qhov no yog qhov khoom plig zoo tshaj plaws npau suav rau cov neeg mob ntshav qab zib, uas muaj cai los ua qhov tseeb ntawm Shrovetide.

Zib ntab

Zib ntab yuav kho tsis tau ntshav qab zib, tab sis nws yuav tsis ua mob rau nws. Tsis tas li ntawd, cov khoom no yog qhov zoo tshaj ntuj qab zib hloov. Cov khoom qab zib zoo uas cov muv tau sau thaum lub paj ntawm acacia tshwj xeeb yog txaus siab. Xws li cov khoom lag luam muaj ntau nyob rau hauv chromium. Txhawm rau ntxiv zib ntab rau pancakes nyob rau hauv ib qho me me txhais tau tias txaus siab rau hnub so thiab hnov Shrovetide hauv txhua qhov kev qhuas.

Yogurt lossis qaub cream

Cov khaub thuas qis yogurt - mus zoo nrog rye pancakes. Nws yuav tsum yog watered ntawm pancakes ua ntej pab. Nws yuav tastier ntau yog tias yogurt lossis qab zib yog chilled. Tab sis los ntawm cov rog hauv zos qaub cream (nyob rau hauv uas lub rooj sawv), nws yog qhov zoo dua rau qhov tsis kam kom muaj ntshav qab zib. Qaub cream, uas muaj ntau nyob ntawm txee ntawm qhov hluav taws xob, yuav luag tsis muaj teebmeem.

Liab caviar thiab ntses

Nws yog tsis yooj yim sua kom mus Maslenitsa dhau los ntawm kev ua koob tsheej, uas rau ntau pua xyoo tau nto moo hauv tsev Lavxias. Cov no yog sumptuous pancakes nrog liab caviar lossis cov ntses liab qab ntsev. Hmoov tsis zoo, cov zaub mov no tsis yog kev noj haus. Nws cov ntsiab lus calorie yog 230-245 kcal ib 100 g ntawm cov khoom. Koj tuaj yeem ntxiv ob peb lub qe rau kev kho kom zoo nkauj, tab sis muaj qe muaj kab, tej zaum cov neeg mob ntshav qab zib tsis tsim nyog nws. Tab sis yog tias koj xav tau tiag tiag, tom qab me ntsis yog ua tau.

Cov mis nyuj haus

Yog tias ib tus neeg laus nyiam cov tshuaj tsw qab thiab caviar, ces cov menyuam yuav xaiv cov mis ua kua. Nws tsis muaj teeb meem dab tsi yog tias nws qhib nrawm nroos tuaj yeem yuav hauv khw muag khoom, lossis hau ua ntej. Ntawm chav kawm, cov kua mis ua kua muaj cov ntsiab lus calorie siab thiab glycemic Performance index, zoo li cov ntsiab lus qab zib ntau. Ntawm cov hnub zoo tib yam, cov ntshav qab zib tsis zoo li yuav ua rau nws tus kheej noj tsis qab, tab sis koj tuaj yeem "ua txhaum" ntawm Maslenitsa los ntawm kev tawm mus rau ib hnub cov ntsiab cai ntawm kev noj zaub mov zoo. Txhua yam nyob rau hauv kev sim. Tej zaum, cov kua mis ua kua yog qhov muaj kev phom sij tshaj plaws hauv peb cov npe.

Nrog cheese (nrog seasoning)

Cov thiaj li hu pancakes "nrog ci" yog tshwj xeeb yog nyiam. Uas yog cov cheese zoo tib yam. Nws yog pre-rubbed on grater thiab thaum lub sij hawm ci, lub saum npoo ntawm pancake tig upside down yog sprinkled nrog nws. Thaum nws tau txais ntawm ib thaj chaw kub, cov cheese yuav yaj tas, thiab koj tau txais hom pizza. Cov menyuam yaus nyiam nws thaum molten cheese ncab ntawm lub qhov ncauj thiab pancake. Cov cheese muaj cov ntsiab lus ntawm qhov muaj calorie ntau thiab cov roj nyeem. Qhov nruab nrab cov ntsiab lus rog yog 45-50%. Tus mob ntshav qab zib yuav tsum tsis txhob koom tes.

Yuav kom qhia lub ntsiab me ntsis ntawm cov ntshav qab zib Shrovetide

Kev pabcuam rau qhov loj me yog qhov tseem ceeb heev. Tsis txhob saib nrog lub qhov muag siab hlob ntawm tag nrho cov pawg ntawm pancakes, txawm tias lawv yog caj pas. Noj 2-3 pancakes hauv 1 zaum, tsis muaj ntxiv. Nws yog qhov zoo dua rau "rov qab ua kom ze rau qhov projectile" tom qab 2-3 teev.
Muab qhov nyiam kom tsis txhob tuab cov poov xab pancakes, tab sis kom nyias poov xab-dawb. Lawv tsis tshua muaj caloric thiab yooj yim dua rau lub plab dua khob noom cookie.
Xam cov kwv yees cov calories ntau ntawm 1 lub txiv ntoo ntawm qib ua noj.
Tsis txhob siv suab thaj los ua cov tshuaj pancake. Muaj kev hloov zoo thiab kev nyab xeeb. Lawv tuaj yeem yog fructose lossis stevia.
Pancakes yog qhov zoo tshaj plaws hauv kib rau ntawm lub ncuav uas tsis yog-pas. Hauv qhov no, kev siv cov roj tuaj yeem txo los yog faib nrog txhua. Yog tias tsis muaj ib lub laujkaub zoo li no, ntau cov roj ntawm paj noob hlis tuaj yeem nchuav ncaj qha rau lub khob noom cookie thiab kib pancakes hauv lub lauj kaub zoo. Hauv qhov no, koj tsis tas yuav ntxiv roj.
Los ntawm txhaws, nyiam mus yuav tsum tau muab rau cov roj muaj roj cheese lossis roj zaub. Ua cov pancakes rau ntawm lub rooj zoo dua nrog cov roj qaub qab qab zib, zib ntab, ntses liab lossis caviar.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Xyuas thiab lus hais

Kuv muaj ntshav qab zib hom 2 - tsis yeem insulin. Ib tug phooj ywg qhia txo cov ntshav qab zib nrog DiabeNot. Kuv tau txiav txim hauv Is Taws Nem. Pib kev txais tos. Kuv ua raws kev noj haus tsis nruj, txhua tag kis kuv pib taug kev 2-3 km ntawm ko taw. Ob lub lis piam dhau los, Kuv pom tias cov piam thaj txo qis hauv lub khob thaum sawv ntxov ua ntej noj tshais ntawm 9.3 txog 7.1, thiab nag hmo txawm tias 6.1! Kuv txuas ntxiv chav tiv thaiv. Kuv yuav tsis sau npe txog qhov ua tiav.

Margarita Pavlovna, Kuv tseem zaum ntawm Diabenot tam sim no. SD 2. Kuv tsis muaj sijhawm noj zaub mov zoo thiab kev taug kev, tab sis kuv tsis tsim txom cov khoom qab zib thiab zaub mov qab, Kuv xav tias XE, tab sis vim muaj hnub nyoog, qab zib tseem siab. Cov txiaj ntsig yuav tsis zoo li koj qhov, tab sis rau 7.0 suab thaj tsis tawm rau ib lub lim tiam. Dab tsi glucometer koj ntsuas ntsuas qab zib nrog? Nws puas tau qhia koj ntshav lossis ntshav tagnrho? Kuv xav piv qhov txiaj ntsig los ntawm kev noj cov tshuaj.

Zib ntab tsis tau, tsis txhob thuam koj tus kheej. Zoo dua ntxiv stevia.

Zoo heev, Kuv tsuas yog tsis paub tias yuav ua tau li zib ntab :-)

Rye pancakes nrog salmon

Rye hmoov pancakes zoo dua rau cov nqaij, ntses lossis zaub puv zaub. Koj yuav xav tau:

0.25 liv dej
0.25 litres cov mis tsis muaj roj,
200 g rye hmoov
1 lub qe
¼ teaspoon dej qab zib,
1 rab diav ntsev
3 tbsp. diav ntawm txiv roj roj,
mus saj, koj tuaj yeem qab zib lub khob noom cookie los ntawm poob rau 2-4 tee ntawm stevia rau hauv nws.

Sau:

200 ci ci salmon,
100 g ntawm tsev cheese,
tej zaub
kua txiv txiv qaub.

Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog glycemic index ntawm cov khoom noj kom tsis txhob ua rau cov ntshav qab zib nce siab. Rye hmoov muaj tus nqi tsawg - tsuas yog 40 units. Tab sis qhov no tsis yog qhov tseem ceeb hauv nws. Thaum muas cov khoom lag luam, xaiv rau wallpaper rye hmoov, nws muaj tag nrho cov as-ham thiab cov nqi fiber ntau. Ci los ntawm nws enriches lub cev nrog hlau, txo qis cov roj cholesterol, txhawb lub plawv, muaj protein thiab cov zaub mov peb xav tau.

Yuav ua li cas ua noj

Lub khob noom cookie tau npaj raws li daim ntawv qhia classic:

hliv dej rau hauv lub ntim, ntxiv ntsev, dej qab zib, yolk thiab qab zib,
muab cov khoom sib tov nrog tus tov, ntxiv ib nrab ntawm hmoov nplej thiab nyem lub khob noom cookie,
nplawm cov protein thiab maj mam nkag mus rau hauv lub khob noom cookie, tom qab ntawd nws yog manually tov nrog whisk,
ntxiv hmoov nplej zuj zus kom txog rau thaum qhov loj ua homogeneous,
hliv roj rau hauv nws, sib tov thiab tom qab ntawd dilute lub khob noom cookie nrog mis rau qhov ua kom xav tau.

Yog tias koj xav kom nyias nyias qhov "lace" pancakes, lub khob noom cookie yuav tsum yooj yim ntws tawm ntawm ib rab diav. Rau cov pancakes zoo tib yam, qhov "qaub" sib xws yog qhov txaus. Ci pancakes hauv lub lauj kaub qhuav.

Finely chop zaub thiab sib tov nws nrog tsev cheese, qhov loj yuav ua tau me ntsis ntsev. Faib cov salmon ci hauv qhov cub rau hauv daim thiab nteg ntawm cov pancakes tiav, ntxiv ib me nyuam diav ntawm curd loj rau nws. Txhawm rau txhaws nrog txiv qaub kua txiv thiab yob lub pancake nrog ib lub hnab ntawv.

Txhawm rau pab txhua lub pancake, khi ua ib txoj hlua xov nrog plaub tis ntsuab thiab muab lawv tso rau ntawm ntug zaub mov. Ncab nruab nrab nrog txiv qaub, txiv ntseej thiab tshuaj ntsuab. Ua qaub cream ua kua.

Oatmeal pancakes yam tsis muaj mis nyuj, qe thiab hmoov

50 g oatmeal
20 g ntawm pob kws nplej siab
1 tbsp. flaxseed
250 ml dej sparkling
1-2 g ntawm qab zib los yog 1 tsp. qab zib
de ib tug ntsev
1 tsp ci hmoov
vanillin 1 tbsp zaub roj

1. Ncuav oatmeal, flaxseed, ntsev, ci hmoov, hmoov txhuv nplej siab, qab zib, vanillin, roj zaub rau hauv lub tais thiab muab tso rau hauv dej qab zib.

Ntxiv cov hmoov txhuv nplej siab ua rau cov khob noom cookie tsis muaj qe ntau dua thiab cov pancakes yooj yim tig mus.

Zuaj cov khoom xyaw kom txog thaum tus. Cia lub khob noom cookie so rau li ntawm 10-15 feeb.

2. Ua ntej ci, nco ntsoov sib tov lub khob noom cookie ua rau cov hmoov txhuv nplej siab tuaj yeem sib haum. Peb sov lub lauj kaub thiab ua tiav nws nrog roj, ci pancakes los ntawm 2 sab. Ua kom yaug lub lauj kaub ua ntej txhua qhov ci.

3. Pancakes tuaj yeem muab nrog txhua qhov txhaws.

Pancakes kev noj haus "Snowball" cua thiab noj qab nyob zoo

Peb xav tau: rau 7 pancakes, nrog ib txoj kab uas hla 20 cm

1 tbsp. ntev-grain los yog puag ncig dawb nplej
1/4 tsp ntsev
1 lub qe dawb
vanillin
2-3 tbsp dej yog xav tau
1 tbsp zaub roj

1. Yaug cov mov los ntawm yav tsaus ntuj 3 zaug, hauv qab dej ntws, ntxiv dej tshiab kom npog nws thiab tso nws cia thaum hmo ntuj. Lub sijhawm no, cov hmoov txhuv ntau dhau yuav ploj mus.

2. Thaum sawv ntxov, tso dej ntau dhau, tso dej kom txaus nws thiaj li 3-4 hli siab tshaj qib mov.

3. Hloov cov nplej nrog dej rau hauv lub tais blender, ntsev, ntxiv vanillin thiab cov nplawm protein me, cuam tshuam tag nrho cov khoom sib xyaw. Ncuav cov roj zaub rau hauv cov txiaj ntsig sib tov, sib tov.

4. Pancakes ci rau 20-30 seconds ntawm txhua sab. Preheat lub lauj kaub thiab grease nws nrog roj roj. Fry tshaj medium tshav kub.

Pancakes yog daus-dawb, zoo li lub pob daus. Lubricate siav pancakes nrog roj, pab nrog jam, tsev cheese thiab lwm yam qab zib lossis unsweetened.

Pab tau qoj zoo heev cov hmoov nplej pancakes

txhuv nplej hmoov ntau npaum li cas nws yuav siv
1 tbsp. mis nyuj ntawm chav tsev kub
3 lub qe
1/2 tsp vanillin lossis extract
2-3 tbsp zib ntab
1/2 tsp slaked vinegar
ntsev de

1. Yeej qe nrog ntsev. Ntxiv zib ntab, mis nyuj, vanillin thiab slaked vinegar thiab sib tov kom huv si.

2. Maj mam, nrog rab diav, ntxiv cov hmoov nplej, ntau npaum li cas lub khob noom cookie yuav noj, nws yuav tsum zoo li kua qaub cream.

Nws tsis tuaj yeem txiav txim siab cov hmoov nplej tam sim ntawd, nws nyob ntawm qhov loj me ntawm lub qe, qhov sib xws ntawm zib ntab.

3. Fry pancakes ntawm ob sab dhau ntawm tshav kub tsis ntau, tsis muaj roj. Lub lauj kaub yuav tsum yog kub zoo.

Oatmeal pancakes yam tsis muaj qe oatmeal pancake

2 tbsp oatmeal
1 tbsp hauv av flax cov noob
sweetener los yog ntsev rau saj
poob ntawm kib roj
zaub, txiv hmab txiv ntoo, tsev cheese lossis lwm yam ua kom saj

1. Sau cov oat flakes thiab hauv av flax noob nrog dej kom npog me ntsis qhov sib tov, ntxiv cov khoom qab zib. Tseg tawm mus rau kev o rau 10 feeb.

Txiag nrog rab, tov cov hmoov ci thiab muab sib tov.

Raws li cov khoom qab zib, Stevia tshuaj ntsuab tuaj yeem siv.

2. Ntub lub frying lauj kaub nrog me me roj, sov nws, kis lub khob noom cookie thiab faib nws nrog spatula hla lub lauj kaub.

Peb muab cov ncuav ua noj nyias ua hauv ob sab.

3. Grease tiav lawm pancake nrog ntuj yogurt, tsis muaj ntxiv thiab kis cov txiv pos nphuab.

Yog hais tias thaum lub sij hawm ua pob ntawm ua khob noom cookie, ntxiv 1 tbsp. cocoa, tau txais chocolate ncuav qab zib.

4. Koj tuaj yeem ua lwm txoj hauv kev: kib lub pancake ntawm ib sab, tig nws rau sab nraud, muab cov cheese rau ntawm sab xis ntawm lub pancake, thiab tam sim ntawd npog nws nrog thib ib nrab ntawm lub pancake. Fry thiab tig mus rau sab ob.

Hloov ntawm cheese, koj tuaj yeem muab txiv tsawb rau ntawm lub ncuav, thiab cinnamon yav dhau los hauv lub khob noom cookie. Ncuav lub tiav lawm pancake nrog yogurt. Nws hloov tawm qhov kev noj tshais zoo.

Qhov xaiv thib 1 hauv mis

400 g mis
2 lub qe
0.25 Txuj Ci. flax hmoov
0.75 Kos Duab. hmoov nplej
ntsev, qab zib rau saj
30 g ntawm zaub roj
butter mus saj

1. Yeej qe nrog ntsev. Ntxiv qab zib, linseed thiab hom hmoov nplej, sib tov thiab ncuav nyob rau hauv ib qho nyias kwj ntawm cov mis, nplawm. Ncuav rau hauv cov roj zaub thiab sib tov zoo.

2. Peb ua kom sov lub laujkaub, ci nws nrog roj. Fry cov pancakes ntawm ob sab, tshem tawm los ntawm tshav kub thiab kis nrog butter.

Qhov xaiv thib 2 hauv cov mis zoo

3 tbsp flax hmoov
1 tbsp. hmoov nplej
1 tbsp. mis nyuj
3-4 tbsp qab zib
de ib tug ntsev
1/3 diav dej qab zib
1 lub qe
1/2 tbsp. dej npau npau

1. Peb sib xyaw hmoov nplej nrog mis nyuj, do kom tsis muaj lumps, thiab ncuav hmoov flaxseed.

2. Ncuav dej npau npau, sib tov, ntxiv qab zib, ntsev, dej qab zib thiab tsav hauv ib lub qe. Yeej kom txog thaum tus, yog tias tsim nyog, ntxiv me ntsis dej. Lub khob noom cookie yuav tsum yog qhov sib xws ntawm kua qaub cream.

3. Fry ntawm ob sab.

Qhov kev xaiv thib 3- ntawm kefir thiab mis nyuj khov

2 lub qe
1/2 tspntsev
3 tsp qab zib
1 tbsp. kefir
1 tbsp. mis nyuj
A1 / 4 Kos duab. flax hmoov
1.5 tbsp. hmoov nplej
dej npau npau

1. Hauv rab, qe yog nrua ntaus nrog ntsev, piam thaj yog ntxiv thiab kefir yog nrua ntaus

Ncuav 1 tbsp. mis nyuj, yeej thiab ncuav flaxseed thiab 1 tbsp. nplej hmoov nplej, yeej npliag. Ntxiv 1/2 Ntau Daim Duab. hmoov thiab ncuav ib kwj nyias, nrog nplawm, txias dej npau npau. Peb ua tau zoo sib xws ntawm qaub cream.

Ducan Noj Duav

15 pancakes tuaj tawm ntawm ib qho kev pab.

300 g ntawm biokefir 1%
3 lub qe
2 tbsp pob kws nplej siab
piam thaj hloov (stevia) los yog ntsev
0.5 tsp dej qab zib
1 tsp zaub roj
3 tbsp oat bran, yog xav tau thiab tsim nyog

1. Sib tov tag nrho cov khoom xyaw kom txog thaum tus, cia so li 10-15 feeb. Peb ntxiv cov ceg tawv tsuas yog tias lub khob noom cookie tig mus ua kua.

2. Muab cov ntawv ci rau hauv cov roj, thiab muab kib rau ntawm lub ncuav ntawm ob sab, tsis txhob hnov qab ntub nws ua ntej txhua lub pancake.

Buckwheat pancakes rau poob phaus

Plaub yog vim li cas yuav tsum noj panwheat pancakes:

1. Pancakes muaj cov phosphorus ntau, uas ua rau kom nqus tau cov calcium zoo dua los ntawm lub cev,

2. 30% ntawm kev noj haus txhua hnub ntawm tooj liab yog muaj, uas yog qhov tseem ceeb, qhov no tiv thaiv cov tsos ntawm grey plaub hau,

3. Muaj 9% ntawm kev noj cov vitamin D txhua hnub,

4. Tsis contraindicated rau cov neeg mob nrog atherosclerosis.

Ib qho laj thawj yog vim li cas lawv koj tsis tuaj yeem noj hmo ntuj: Nws muaj qhov ntau ntawm cov carbohydrates, yog li qhov no yog tshais zoo uas yuav energize koj rau tag nrho ib hnub.

100 g sifted buckwheat hmoov nplej
1 pc qe
50 ml txiv roj roj
300 g dej
1/2 tsp ntsev

1. Muab cov hmoov nplej, ntsev, qe thiab maj mam hliv rau hauv dej, zuaj kom cov tsis muaj lumps thiab ntxiv cov roj txiv roj, sib tov.

2. Ua ib lub yias roj, roj nrog roj txiv roj thiab kib pancakes, ntawm ob sab.

Noj cij rye hmoov pancakes

Peb xav tau: 10 pancakes

1 tbsp. nplej hmoov nplej
1 tbsp qab zib
1/2 tsp ntsev
2 st.milk
1 lub qe
2 tbsp zaub roj

1. Muab hmoov nplej, qab zib, ntsev, ncuav rau hauv cov mis thiab yeej. Tsav lub qe thiab ntxiv roj zaub, zuaj. Dilute nrog 1 ntau khob mis nyuj, sib tov kom txog thaum ua kua qaub cream ua kom sib xyaw. Tseg rau 15-20 feeb kom khwv tau gluten.

2. Pancakes yog ci ntawm sim kub, greasing lub lauj kaub. Lawv ci ntev dua li ib txwm, sab qis yuav tsum zoo ci. Grease tiav lawm pancakes nrog butter.

Pancakes tsis muaj hmoov nplej thiab qab zib rau kev ua zaub mov kom tsim nyog

Calorie 1 pancake 30 calories

2 tbsp pob kws nplej siab
100 ml ntawm mis 1.5%
1 tbsp yogurt ntuj, tuaj yeem hloov nrog cov mos mos, pasty tsev cheese lossis tsev cheese tsis tu ncua, rub dhau los ntawm sab cib
2 lub qe
2 tbsp dej npau npau
de ib tug ntsev
ib de ntawm dej qab zib
sweetener mus saj

1. Cov qe thiab khoom qab zib, nplawm, ntxiv cov mos tsev cheese, dej qab zib, hmoov txhuv nplej siab thiab sib tov. Ncuav dej npau npau, yeej kom txog thaum tus, cov ua khob noom cookie yuav tsum muaj tsawg dua li ntawm pancakes zoo tib yam.

2. Ci hauv lub lauj kaub kub ntawm ob sab.

Cov yam ntxwv ntawm ua pancakes rau mob ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Mob ntshav qab zib mellitus yog ib hom kab mob pancreatic uas qhov kev sib txuas ntawm cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev tau cuam tshuam. Txhawm rau kom lawv cov nyhav thiab ntshav qab zib kom tsis tu ncua, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom tsis tu ncua, txo cov khoom noj nrog cov khoom noj sai sai li sai tau.

Cov zaub mov tawv nqaij yog txuam nrog cov hnub so, lub siab zoo, thiab tus mob ntshav qab zib kuj tsis muaj qhov tshwj xeeb. Pancakes suav hais tias yog cov khoom noj li qub ntawm Lavxias ua zaub mov. Tab sis khoom noj qab zib thiab hmoov txhuv nplej yog thawj tus yeeb ncuab ntawm txhua tus neeg uas ua raws li lawv daim duab thiab cov haujlwm tseem ceeb.

Thiab tsis tau, koj yuav tsum tsis txhob ua rau koj tus kheej tsis txaus siab rau kev txaus siab ntawm kev noj cov pancakes, tshwj xeeb tshaj yog txij li ntawm cov zaub mov ntau muaj ntau txoj kev xaiv rau tus mob ntshav qab zib.

Koj tuaj yeem ua dab tsi los ntawm pancakes

Koj tsis tuaj yeem hu xov tooj rau cov qauv qub rau Lavxias pancakes ua los ntawm kev hwm cov hmoov nplej ntawm cov zaub mov: glycemic qhov ntsuas ntawm cov zaub mov tshaj li cov cai, kom tsis txhob hais txog cov ntsiab lus hauv calorie. Tsis tas li ntawd, tsuas yog ci los ntawm coarse hmoov yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Tom qab txheeb xyuas cov zaub mov txawv, koj tuaj yeem paub cov zaub mov twg uas tsim nyog rau kev ua zaub mov noj rau cov ntshav qab zib:

Buckwheat, mov, txhuv lossis oat hmoov nplej,
Cov khoom qab zib (nyiam dua ntuj - stevia lossis erythrol),
Tsev cheese hauv tsev,
Cov qe (zoo dua - tsuas muaj cov protein)
Hauv av lentils.

Ntxiv nrog rau ib tus neeg pancakes, pancake khoom noj qab zib kuj tseem yog qhov tseem ceeb, uas ib pawg ntawm pancakes yog pauv nrog txhua txhaws, sau nrog qaub cream thiab ci hauv qhov cub.

Ntawm cov yeeb yaj kiab https - chav kawm tswv yim ntawm ncuav qab zib rau cov ntshav qab zib.

Pancake-phooj ywg pancake toppings

Pancakes rau cov ntshav qab zib ntawm hom 1 thiab 2 tau noj zoo li ntawd, nrog butter, qaub cream, zib ntab, chocolate lossis nrog ntau yam sau: nqaij, ntses, mob siab, tsev cheese, zaub qhwv, nceb, nrog jam ... Nws yooj yim los xaiv cov muaj kev nyab xeeb los ntawm cov npe no muaj kev xaiv ntshav qab zib.

Curd txhaws. Rubbed tsev ua tsev cheese tuaj yeem qab zib nrog stevia thiab qab nrog vanilla (raisins nyob rau hauv daim ntawv teev cov txwv tsis pub cov khoom noj) lossis ua savory sau nrog ntsev thiab zaub ntsuab.
Tej kev xav noj zaub. Ntawm cov zaub uas loj hlob saum av, tsis yog txhua tus neeg mob ntshav qab zib tau kev tso cai tshwj tsis yog muaj lub taub. Txhua tus so tuaj yeem ua ke nrog koj cov saj: zaub qhwv, nceb, dos, carrots, taum ...
Txiv mab txiv ntoo. Qhov kev xaiv yooj yim yog txiv apples stewed nrog cinnamon thiab sweeteners. Koj tuaj yeem siv txhua yam berries los ntawm lub caij - txiv pos nphuab, raspberries, cherries, cranberries, viburnum, currants ... Cov glycemic index ntawm acidic berries tsawg, qhov no yuav saturate lub cev nrog cov vitamins, pectin, fiber, cov zaub mov tsis muaj teeb meem.
Ceev. Cov zom thiab txiav me ntsis ntawm cov noob txiv ntawm cov ntau yam sib txawv (almonds, walnuts, txiv laum huab xeeb, hazelnuts, txiv ntoo thuv) yog qhov tseem ceeb rau ntxiv rau txhua qhov sau - ob qho qab zib thiab qab ntsev. Cov noob txiv pab txo cov roj (cholesterol) phem, koom nrog cov metabolism hauv kev ua kom yuag, txhim kho kev ua haujlwm ntawm lub raum, lub plawv, lub plab, lub raum. Txhawm rau txhawm rau txhawm rau tag nrho cov khoom siv kho kom zoo, kev kho kom sov yuav tsum muaj tsawg. Cov kev cai pom zoo yog 25-60 g / hnub.
Nqaij thiab offal. Nws yog qhov zoo dua rau boil veal lossis nqaij qaib thiab cia txias rau hauv lub si. Tom qab sib tsoo, ntxiv me ntsis cawv rau lub juiciness ntawm txhaws.

Yuav ua li cas pab pancakes

Maple phoov Nrog rau cov piam thaj hloov no, koj tuaj yeem tsau txhua thib peb txiv ntoo pancake hauv ib pawg thiaj li hais tias cov khoom noj tau txais aroma thiab ib qho tshwj xeeb saj.
Yogurt Cov khaub noom roj qab zib tsis muaj qab zib uas tsis muaj suab thaj thiab lwm yam tshuaj ntxiv rau cov zaub mov ntawm cov pancakes ua los ntawm ntau hom hmoov nplej. Yog tias koj tsis ntseeg tus tsim khoom tsim, nws yog qhov zoo dua yog siv cov kua ntses qab zib ntawm cov roj cov ntsiab lus qis. Nws feem ntau yog ua haujlwm cais.
Zib ntab Tus mob ntshav qab zib hom 1 thiab ib tug neeg twg uas muaj kua nplaum nyob hauv lub sijhawm thaum nruab hnub tuaj yeem siv koj cov zib ntab me me. Ntawm cov ntshav qab zib, lawv nyiam ntau hom acacia: nws muaj ntau ntawm cov chromium, ib qho ntxhia muaj txiaj ntsig rau tus kab mob no.
Melted iab tsaus chocolate (xws li "Babaevsky"). Qhov concentration ntawm cocoa hauv daim ntawv qhia tsis yog tsawg dua 73%. Tus nqi ntawm cov qhob noom chocolate rau ib qho yog txog li 15g.
Nqaij ntses. Pancakes nrog caviar - ib qho kev ua noj zoo nkauj thiab tsis yog feem ntau kev noj haus zaub mov. Tab sis 2-3 pancakes nrog kev noj qab haus huv zoo tuaj yeem muaj peev xwm heev.

Pob tawb xyaw ntses

Buckwheat tsuab - ib pawg.,
Sov dej - ib nrab ib khob,
Dej qab zib - ib lub hlis twg tsp.,
Kev Tua Hluav Taws Vinegar
Roj (txiv ntseej, paj noob hlis) - ob lub rooj. khoom siv diav.

Koj tuaj yeem ua hmoov nplej los ntawm cereals hauv tshuab kas fes. Tom qab ntawd sift, dilute nrog dej, muab dej qab zib, drenched nyob rau hauv vinegar, thiab roj. Cia nws brew rau ib nrab ib teev. Ua kom sov cov roj npau npau (zoo dua nrog Teflon txau) roj roj nrog cov roj ntawm ib zaug. Rau ci, yuav muaj cov roj txaus nyob hauv lub khob noom cookie.

Oatmeal pancakes

On hmoov los ntawm oat flakes, lush thiab kev sib tw pancakes yog tau rau hom 2 mob ntshav qab zib. Txog kev ci koj yuav xav tau:

Mis - 1 iav.,
Oatmeal hmoov nplej - 120 g,
Ntsev mus saj
Sweetener - xam raws li 1 teaspoon suab thaj,
Qe - 1 pc.,
Ci hmoov rau mov paj - ib nrab ib me nyuam diav.

Oatmeal tuaj yeem tau txais nyob ntawm Hercules nplawm grinder. Sift lub hmoov nplej, zuaj lub qe, ntsev thiab sweetener. Yeej lub qe thiab sib tov nrog hmoov. Ntxiv cov hmoov ci. Ncuav cov mis nyuj rau hauv homogeneous sib tov sib xyaw ntawm qhov chaw hauv cov kwj deg, pheej nrog nplawm nrog ib qho hnoos qeev. Koj tuaj yeem siv lub tov khoom.

Tsis muaj roj hauv daim ntawv qhia, yog li lub lauj kaub yuav tsum muaj lubricated. Ua ntej txhua lub pancake, lub khob noom cookie yuav tsum sib xyaw, txij li ib feem ntawm nws precipitates. Ci ntawm ob sab kom txog thaum Golden xim av. Pab nrog zib ntab, qaub cream thiab ib hom kua ntsw.

Rye hmoov lub hnab ntawv nrog stevia berries

Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:

Qe - 1 pc.,
Tsev cheese - 100 g
Dej qab zib - ib nrab ib me nyuam diav,
Ntsev yog ntau li ntau
Txiv ntseej los yog paj noob hlis roj - 2 rooj. l.,.
Rye hmoov los yog nplej - 1 pawg.,
Stevia - 2 ml (ib nrab ib me nyuam diav).

Hauv ib lub tais loj, txav cov hmoov nplej (lossis ua nws siav ntawm kas fes grinder los ntawm nplej), muab ntsev tso. Hauv lwm lub tais, tuav cov tsev cheese nrog lub qe thiab stevia. Ua ke nrog cov khoom lag luam, ntxiv cov dej qab zib-dej qab zib thiab roj.

Lubricate lub lauj kaub ib zaug. Pancakes yog cov heev nyias yog qhov nyuaj rau tig mus los, vim tias lawv xoob. Zoo dua hliv ntau dua. Hauv cov hnab ntawv berry, koj tuaj yeem muab tso raspberries, currants, mulberries thiab lwm yam berries.

Pancakes tuaj yeem muab rau cov mob ntshav qab zib?

Muaj ntshav qab zib, pancakes raug tso cai, tab sis cov khoom no yuav tsum zam yog tias nws tau noj nrog thawj qib nplej hmoov nplej thiab cov rog rog.

Nws kuj tseem tsim nyog ua tib zoo xaiv cov khoom ntim, vim tias lawv tuaj yeem ua kom muaj calorie siab, thiab, raws li, muaj ntau cov piam thaj. Rau hom ntshav qab zib hom 2, koj tuaj yeem noj pancakes nrog ntxiv ntawm cov pob kws, rye, oat lossis buckwheat hmoov hauv cov mis lossis mis nyuj uas muaj roj tsawg, nws pom zoo kom siv cov txiv hmab txiv ntoo tsis muaj qab zib thiab txiv hmab txiv ntoo, cov nqaij muaj roj tsawg thiab ntses, zaub, nqaij cheese muaj roj tsawg, thiab puv. Ntawm tib lub hmoov nplej, koj tuaj yeem ci cov kua qab zib tsawg-carb pancakes ntawm cov rog tsawg kefir. Tab sis koj tsis tuaj yeem noj cov khw muag zaub khov-pob khov, vim tias lawv ntxiv ntau cov khoom noj sib txawv, cov nyhuv tsis zoo rau cov neeg tsis muaj mob. Koj yuav tsum ua tib zoo siv cov zaub mov no hauv cafes, tsev noj mov thiab canteens, tshwj xeeb tshaj yog tias muaj pes tsawg leeg tsis qhia hauv cov ntawv qhia zaub mov.

Thaum npaj cov pancakes rau cov ntshav qab zib, koj yuav tsum ua raws li cov kev cai no:

xam cov ntsiab lus ntawm cov calories thaum yav tom ntej,
noj me ntsis, tab sis ntau zaus,
koj tsis tuaj yeem ntxiv piam thaj rau lub khob noom cookie, siv cov piam thaj hloov los yog zib ntab hloov,
txwv cov poov xab pancakes thiab pancakes rau ntshav qab zib,
hloov cov hmoov txhuv nplej nrog nws cov xua nplej,
muaj roj zaub cheese hauv tsev, txiv hmab txiv ntoo, zaub, cov nqaij uas muaj roj tsawg thiab ntses pub rau noj ua zaub,
ua cov kua ntsw rau pancakes nyob rau hauv lub hauv paus ntawm cov rog tsawg yogurt thiab qaub cream, ncuav nrog maple phoov lossis zib ntab.

Rov qab rau cov lus txheej txheem

Cov zaub mov txawv pancakes

Los ua cov tshuaj pancakes, koj tuaj yeem nqa cov hmoov nplej buckwheat.

Cov kev cai tseem ceeb rau kev ua cov pancakes rau cov ntshav qab zib hom 2 yuav hloov cov nplej ntawm cov nplej thawj qib nrog cov pob kws, buckwheat, rye lossis oatmeal, mis nyuj rog yuav tsum hloov nrog skim lossis dej, qab zib nrog hloov pauv, thiab butter nrog cov roj sib kis tsawg. Tib yam siv rau lub pancakes ntsig txog cov zaub mov no: txhawm rau ua noj, muaj roj tsawg kefir noj.

Daim Ntawv Qhia Oatmeal Pancake

130 g oatmeal
2 lub qe qe
180 ml dej
ib me me pinch ntawm ntsev
tso cai rau cov piam thaj hloov saj,
3 g ntawm ci hmoov
ob peb ncos roj zaub.

Yeej nrog tus tov cov nplawm, ntsev, qab zib thiab butter. Zom oat flakes nrog kas fes grinder lossis rab rau hauv hmoov (koj tuaj yeem coj nws tam sim ntawd npaj) thiab tshau. Ua tib zoo sib tov cov hmoov ci thiab hmoov ua rau ntaws. Ncuav rau hauv dej thiab sib tov dua kom txog thaum tus. Frying lauj kaub nrog tsis lo lo xim, tsis muaj lubricating, muab tso rau hauv hluav taws kom sov. Ncuav qhov ntau npaum li cas ntawm lub khob noom cookie rau hauv lub lauj kaub, sai li ib sab ntawm lub neej yav tom ntej pancake yog npaj txhij - tig nws dua thiab kib nws ntawm lwm yam.

Cov khoom tiav yuav tuaj yeem noj nrog cov puv lossis cia li zoo li ntawd.

250 g buckwheat
ib nrab khob dej sov so,
slaked dej qab zib nyob rau ntxeev ntawm riam,
25 g ntawm zaub roj.

Zom buckwheat rau hauv kas fes grinder. Sib tov tag nrho cov khoom xyaw kom txog thaum tus thiaj li txhawm rau kom tsis muaj pob, thiab tseg ib pliag li 15 feeb los txuas cov khoom sib txuas. Fry pancakes nyob rau hauv liab-kub Teflon yias, tsis muaj roj los ntawm txhua yam, kom ntsej mua nce ntshav rau ob sab. Buckwheat pancakes yog savored ob qho tib si kub thiab txias nrog lub qab zib lossis savory.

Curd fillers rau pancakes

Tsev cheese yog nplua nuj nyob rau hauv calcium, thiab nws tsis yog-rog version yuav yog qhov zoo tshaj plaws txhaws rau mob ntshav qab zib pancakes. Cov khoom no tuaj yeem hnav nrog stevia lossis fructose, ntxiv cov txiv hmab txiv ntoo qhuav lossis txiv kab ntxwv. Ib qho muab ntxiav qab ntawm tsev cheese nrog txiv pos nphuab: sib xyaw tsev cheese nrog cov qab zib uas muaj roj tsawg los yog muaj cov muaj roj tsawg, yog cov hlais cov txiv pos nphuab thiab mint, ntxiv cov txiv ntoo, tshuaj ntsuab thiab cov qab zib los saj hauv qhov loj. Yog tias koj xav tau cov kua qab zib uas tsis muaj qab zib, koj tuaj yeem ntsev cov tsev cheese thiab sib tov ua kom lub hauv paus ntsuab thiab / lossis dill rau hauv.

Tsis yog txhua tus neeg nyiam khoom qab zib, cov neeg zoo li no yuav nyiam kib los ntawm nqaij qaib hau nrog dos lossis nceb. Lub hlais cov ntses liab nrog tshuaj ntsuab. Nrog rau tus kab mob no, koj tuaj yeem noj caviar hauv qhov ntau tsawg, uas zoo meej raws li tus muab ntxaws hauv buckwheat lossis rye pancakes. Nws yog heev six kom qhwv finely tws ntsuab dos nrog dill thiab parsley nyob rau hauv ib tug pancake, ob qho tag nrho kib thiab raw.

Qhia rau koj cov phooj ywg:

Pancake zaub mov txawv rau hom 2 mob ntshav qab zib

Ntshav qab zib mellitus, ib yam kab mob uas ntau lab tus neeg nyob. Txhawm rau tswj lub cev kom zoo, cov neeg mob ntshav qab zib yuav tsum saib xyuas lawv cov zaub mov noj, tsis suav nrog cov khoom noj uas muaj cov khoom noj uas muaj carbohydrate. Lub ntsiab lus no yog qhov txaus ntshai rau cov neeg mob vim tias nws nce qib ntawm cov piam thaj hauv ntshav, ua rau muaj teeb meem hauv ntshav qab zib. Vim li no, hauv cov neeg mob uas muaj ntshav qab zib mellitus, lo lus nug feem ntau tshwm sim rau cov kws tshwj xeeb seb puas tuaj yeem noj pancakes.

Cov yam ntxwv ntawm kev siv

Muaj ntshav qab zib hom 2, koj tuaj yeem noj pancakes, txawm li cas los xij, koj yuav tsum ua raws li qee yam kev cai. Qhov loj tshaj plaws los ntawm txoj cai yog npaj zaub mov noj tsis ntxiv cov hmoov nplej (nplej) ntawm qib siab, vim tias cov khoom no tsis pom zoo rau tus kabmob no. Nws tseem yog qhov yuav tsum tau ua tib zoo saib xyuas rau kev txhaws, uas yuav siv rau pancakes rau ntshav qab zib. Kev siv cov khoom lag luam twg muaj qhov ntau ntawm cov piam thaj (cov txiv hmab txiv ntoo qab zib, jam, thiab lwm yam) yog qhov tsis sib luag hauv cov neeg mob.

Ua ntej npaj cov pancakes rau cov ntshav qab zib, nws raug nquahu kom paub koj tus kheej nrog cov lus pom zoo hauv qab no.

Rau hom ntshav qab zib hom 2, nws yog qhov zoo dua rau kev noj pancakes los ntawm wholemeal.
Pancakes rau cov ntshav qab zib yog nyiam dua los ntawm buckwheat, oat, rye lossis pob kws hmoov.
Pancakes rau ntshav qab zib yuav tsum kuj tsis ntxiv cov butter ntuj. Nws raug nquahu kom hloov nws nrog kis tsis muaj roj.
Nrog hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua tib zoo xav txog qhov muaj yees (txhaws). Txhua yam khoom siv uas siv yuav tsum tau kev tso cai los ntawm tus neeg mob.
Rau cov ntshav qab zib hom 2, kev noj haus tsawg ntawm cov zaub mov yog qhov tseem ceeb, nrog rau nws cov lus qhia hauv calorie.

Yog tias koj siv cov pancakes rau cov neeg mob uas muaj ntshav qab zib mellitus hauv qhov tsawg tsawg thiab ua raws li txhua qhov kev pom zoo uas tau teev tseg saum toj no, koj tuaj yeem txaus siab rau cov zaub mov noj kom txias, tsis muaj kev txhawj xeeb txog qhov yuav tshwm sim.

Muaj tej zaum muaj ntau cov zaub mov txawv tshaj rau cov neeg mob ntshav qab zib dua rau cov neeg noj qab haus huv. Koj tuaj yeem npaj tais zaub mov los ntawm hmoov nplej ntawm ntau yam sib txawv, thiab koj tuaj yeem sau lawv nrog cov ntau ntawm cov khoom xyaw qab. Nws yog qhov tseem ceeb kom nkag siab tias cov zaub mov txawv rau cov neeg mob ntshav qab zib mellitus tau tsim kho rau hauv tus account tus yam ntxwv ntawm lub cev ntawm cov ntshav qab zib, yog li koj tuaj yeem noj lawv yam tsis muaj kev ntshai ntawm kev nce qib ntxiv.Tab sis vim qhov tseeb tias cov neeg mob zoo li no muaj qee yam kev txwv, nws yuav tsum tau sab laj nrog kws kho mob ua ntej xaiv cov kev xaiv ntawm kev npaj tais.

Cov zaub mov no haum rau noj tshais lossis noj khoom txom ncauj thaum yav tav su:

grinded buckwheat groats nyob rau hauv kas fes grinder 250 gr,
dej sov 1/2 tbsp;
slaked dej qab zib (ntawm qhov ntxeev ntawm riam),
zaub roj 25 gr.

Tag nrho cov khoom sib xyaw ua ke kom txog thaum muaj huab hwm coj homogeneous. Sau lub khob noom cookie rau ib lub hlis ntawm ib teev hauv qhov chaw sov. Ib qho me me ntawm cov khob noom cookie (1 tbsp. L) yog nchuav mus rau Teflon yias (tsis tas ntxiv roj). Pancakes yog kib kom txog thaum Golden xim av ntawm ob sab.

Qhov txhaws rau strawberry pancakes yog npaj ua ntej. Rau kev txhaws, koj xav tau 50 gr. melted tsaus chocolate (txias) thiab 300 gr. whipped nyob rau hauv ib tug Strawberry blender (chilled).

Rau qhov kev kuaj mob koj xav tau:

mis 1 tbsp;
qe 1 pc
dej 1 tbsp;
zaub roj 1 tbsp. l
oatmeal 1 tbsp,
cov ntsev.

lub khob noom cookie tau npaj ib yam nkaus li ntawm pancakes zoo tib yam. Mis nyuj yog nplawm nrog lub qe. Tom qab ntsev ntxiv. Tom qab ntawd maj mam ncuav dej kub. Do tas li kom tiv thaiv lub qe los ntawm curling. Thaum kawg, ntxiv butter thiab hmoov. Fry lub khob noom cookie hauv lub lauj kaub qhuav. Hauv cov lauj kaub tiav lawm, ntxiv txhaws thiab quav lawv nrog ib lub raj. Kho kom zoo nkauj los ntawm ncuav chocolate.

Pancakes stuffed nrog tsev cheese yog six thiab noj qab nyob zoo.

Los npaj cov khob noom cookie koj xav tau:

hmoov 0.1 kg
mis 0.2 l
2 qe,
sweetener 1 tbsp. l
butter 0.05 kg,
cov ntsev.

Cov txhaws yog npaj los ntawm 50 gr. qhuav cranberries, ob lub qe, 40 gr. butter, 250 gr. khoom noj khoom haus tsev cheese, ½ tsp. sweetener thiab zest ntawm ib lub txiv kab ntxwv.

Nws raug nquahu kom siv cov hmoov nplej sifted. Cov qe, qab zib, ntsev thiab 0.05 l. nplawm mis nrog rab. Tom qab ntawd ntxiv hmoov nplej thiab tuav lub khob noom cookie los ntawm txhais tes. Tom qab ntawd ntxiv roj thiab 0.05 liv. mis nyuj. Ci lub khob noom cookie rau ntawm qhov chaw qhuav.

Rau txhaws, zom cov txiv kab ntxwv zest nrog butter thiab ntxiv tsev cheese, cranberries thiab yolks kom sib xyaw. Cov nplais nrog piam thaj hloov thiab vanilla tsw yog nplawm nyias. Tom qab txhua yam sib tov.

Lub khob noom cookie tiav lawm yog greased nrog txhaws thiab qhwv hauv txoj hlab me. Cov yeeb nkab uas ua tiav tau muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub txog 200 degrees.

Pancakes rau cov ntshav qab zib yog qhov zoo rau lub tshais qab. Koj tuaj yeem noj lawv raws hom khoom qab zib. Yog tias qhov xav tau, koj tuaj yeem npaj lwm yam kev sau, nws txhua tus nyob ntawm qhov kev xav thiab, yog kawg, ntawm lub peev xwm ntawm cov khoom pub rau cov ntshav qab zib.

Pancakes rau cov ntshav qab zib - qab thiab noj qab nyob zoo zaub mov txawv thiab sau

Pancreatic pathology yog hu ua ntshav qab zib mellitus, uas nrog cov kev ua txhaum ntawm kev tsim cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev. Cov neeg muaj kev txom nyem los ntawm tus kab mob no yuav tsum tau soj ntsuam lawv cov zaub mov tsis tu ncua. Muaj ntau tus naj npawb ntawm cov khoom uas yuav tsum tau muab pov tseg lossis txwv tsis pub tshaj qhov ntau ntau tau.

Txhua tus neeg xav kom kho lawv tus kheej rau tej yam qab qab, tshwj xeeb yog npaj ib rooj mov lossis hnub so. Koj yuav tsum nrhiav qhov kev hloov nruab siab thiab siv cov zaub mov txawv uas yuav tsis ua rau muaj mob ntshav qab zib. Ib qho kev nyiam ntawm cov neeg feem coob yog pancakes. Vim tias ntshai tsam muaj hmoov nplej thiab khoom qab zib, cov neeg mob sim tsis kam noj ib qho khoom noj ua noj. Tab sis tsis yog txhua tus paub tias koj tuaj yeem nrhiav cov zaub mov txawv ntawm qab pancakes rau ntshav qab zib.

Dab tsi tuaj yeem siv rau cov tais diav

Txoj kev ua noj ua haus qub tsis siv vim tias lub siab glycemic Performance index ntawm cov zaub mov tiav. Piv txwv li, cov qe siv hauv daim ntawv qhia ua qauv pancake muaj qhov ntsuas qhov ntsuas ntawm 48, butter - 51 rau 100 g ntawm cov khoom. Thiab ntxiv rau qhov no, yuav siv cov mis thiab piam thaj ntau.

Tau sau txhua yam ntawm cov zaub mov txawv pancake rau cov neeg mob ntshav qab zib, peb tuaj yeem xaus qhov cov khoom noj uas tso cai yuav tsum txo qis glycemic qhov ntsuas ntawm cov khoom noj khoom noj thiab yog li tso cai rau cov neeg mob noj mov. Cov khoom lag luam hauv qab no yog siv los npaj lub khob noom cookie:

buckwheat hmoov nplej
oatmeal
qab zib hloov
nplej hmoov nplej
tsev cheese
lentils
mov nplej.

Buckwheat hmoov nplej - cov nqaij ua kom qab thiab nyab xeeb rau pancakes

Pancakes tuaj yeem noj ob qho tib si hauv daim ntawv ib txwm, thiab nrog txhua hom kev sau. Cov khaub noom poj niam nyiam siv ntau hom nqaij, nceb, tsev cheese, txiv ntoo ua ke thiab khaws cia, zaub qhwv. Ntawm cov npe no muaj cov kev nyab xeeb kiag rau cov neeg mob ntshav qab zib.

Kev noj cov roj uas muaj rog ntau yog qhov kho tau zoo. Thiab yog tias koj ua tib zoo qhwv nws nyob hauv lub pancake, koj yuav tau txais kev kho mob uas tuaj yeem npaj ob qho tib si rau siv txhua hnub thiab ntawm rooj noj mov. Yuav ua rau tsev me cheese ntau palatable, tsis txhob muaj suab thaj, koj tuaj yeem ntxiv cov khoom qab zib ntuj lossis sweetener. Ib qho kev xaiv nthuav yuav yog ib qho me me ntawm fructose lossis de ntawm stevia hmoov.

Leej twg tsis nco qab txog lub saj ntawm lub ncuav nrog zaub qhwv, uas tau npaj los ntawm kuv tus pog thaum yau. Ntshav qab zib pancakes nrog stewed zaub qhwv yog cov hloov pauv hloov. Nws yog qhov zoo dua los tsuav cov zaub yam tsis tau ntxiv roj, thiab thaum kawg txhawm rau txhim kho qhov saj nrog ib qho me me ntawm tws carrots thiab dos.

Txiv hmab txiv ntoo thiab Berry txhaws

Vim li cas tsis siv cov txiv hmab txiv ntoo tsis ntau xim thiaj li muab cov txiv ntoo ntxiv ua cov kab mob plawv thiab aroma. Grated, koj tuaj yeem ntxiv cov khoom qab zib los yog de ntawm fructose rau cov txiv hmab txiv ntoo. Apples yog qhwv hauv pancakes ob qho tib si nyoos thiab stewed. Koj tseem tuaj yeem siv:

Tseem Ceeb! Txhua cov khoom thov muaj qhov glycemic qis, muaj cov tshuaj ascorbic acid, fiber ntau, pectin thiab potassium - tsis tsuas yog tso cai, tab sis kuj tseem muaj cov khoom tsim nyog rau tus neeg mob lub cev.

Cov khoom zom zaws tuaj yeem ua ke nrog cov roj hauv tsev cheese tsis tshua muaj roj, txiv hmab txiv ntoo lossis txiv ntseej.

Nws raug tso cai rau siv me me ntawm cov hauv qab no ntawm cov noob txiv:

txiv laum huab xeeb - pab txo cov roj, txhawm rau koom nrog cov kev ua haujlwm ntawm cov khoom noj hauv lub cev (tsis pub ntau tshaj 60 g ntawm cov khoom hauv khob),,
almonds - tso cai rau mob ntshav qab zib hom 1, txawm tias cov neeg uas muaj mob nephropathy,
ntoo thuv txiv ntoo - muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav, tab sis raug tso cai siv tsuas yog hauv nws daim ntawv nyoos (tsis pub ntau tshaj 25 g ib hnub),
hazelnuts - txhim kho txoj haujlwm ntawm lub hlab plawv system, ob lub raum thiab lub plab zom mov,
Walnut - pub nyob rau hauv me me nyob rau hauv daim ntawv nyoos los yog toasted,
Brazil txiv ntoo - noo nrog magnesium, uas ua rau kom nqus tau cov piam thaj los ntawm lub cev (tsis pub ntau tshaj 50 g ib hnub).

Cov txiv ntoo - lub peev xwm los tswj lub cev kom zoo thiab txhim kho kev noj qab haus huv ntawm tus neeg mob ntshav qab zib

Tsis yog txhua tus neeg nyiam pancakes nyob rau hauv daim ntawv ntawm cov khoom qab zib. Qee tus neeg nyiam lub qab ntsev lub ntsev ntawm lub tais. Koj tuaj yeem siv cov nqaij qaib lossis nqaij nyuj rau qhov no. Nqaij qaib muaj peev xwm txo qis cov cholesterol nyob hauv ntshav, uas yuav muaj txiaj ntsig zoo rau cov neeg cuam tshuam los ntawm ob hom 1 thiab hom 2 mob.

Kev siv cov nqaij nyug kuj tseem tau txhawb nqa, vim tias nws muaj peev xwm tswj hwm qhov ntau ntawm cov piam thaj hauv lub cev. Cov nqaij twg yuav tsum tau xaiv yam tsis muaj roj thiab leeg ntshav, ua ntej ncuav, rhaub lossis ncu nrog cov txuj lom tsawg.

Dab tsi ntxiv tuaj yeem ua cov khoom noj ua haus tau nrog?

Kev ua noj ua haus yog ib nrab ntawm kev sib ntaus sib tua. Nws yuav tsum tau txais kev pabcuam kom nws tau ntxim nyiam, qab los noj mov thiab muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib.

Cov khoom no yog siv ua cov sweetener. Nrog nws, koj tsis tuaj yeem ntxiv ib qho dab tsi zoo rau lub khob noom cookie. Hauv chav ua noj, txhua ob peb pancakes hauv pawg yuav ua tau watered nrog syrup. Qhov no yuav ua rau cov khoom lag luam zwm thiab nce qab ntxiag thiab qab ntxiag.

Maple phoov - Qhov Qab Qab Zib Kom Hloov

Cov khoom noj uas tsis muaj roj ntau ntawm cov khoom no txig ua tiav cov saj ntawm pancakes ua los ntawm ntau hom hmoov nplej. Nws yog qhov zoo dua los siv cov kua mis nyeem qaub dawb uas tsis muaj tshuaj ntxiv. Tab sis los ntawm cov rog muaj roj qaub qab zib koj yuav tsum tsis kam. Nws tuaj yeem hloov nrog cov khoom lag luam zoo uas tsis muaj cov roj calorie nyob hauv. Ua ntej pab, ncuav on top ob peb dia chilled qaub cream los yog yogurt, los yog tsuas yog muab ib lub taub ntim nrog cov khoom nyob ib sab ntawm cov pancakes.

Qhov me me ntawm cov zib ntab ntxiv rau saum cov zaub mov tsis ua mob rau tus neeg mob lub cev. Nws yog qhov zoo dua los siv ib qho khoom sau thaum lub sij hawm flowering ntawm acacia. Tom qab ntawd nws yuav raug nplua nrog chromium, yog li tsim nyog rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj hom mob 2.

Leej twg tsis nyiam noj nqaij nruab deg. Nws yog tsis yooj yim sua rau cov neeg mob noj caviar nrog pancakes nrog diav, tab sis mus dai zaub mov nrog ob peb lub qe - vim li cas tsis. Txawm hais tias xws li cov khoom lag luam nyob deb ntawm kev noj zaub mov.

Liaj noj qab zib qab zib

Tag nrho cov qauv siv ua noj yog ua kom muaj txiaj ntsig thiab pheej yig. Cov txheej txheem ua noj tsis siv sij hawm ntau, thiab cov tais diav yog qhov tsim nyog txawm tias muaj lub rooj noj mov loj.

Txhawm rau npaj cov zaub mov, koj yuav tsum noj cov khoom xyaw hauv qab no:

buckwheat groats - 1 iav,
dej - ½ khob,
dej qab zib - ¼ tsp,
vinegar rau quench dej qab zib
zaub roj - 2 tbsp.

Grits yuav tsum tau grinded nyob rau hauv kas fes grinder los yog nyob rau hauv lub zeb grinder kom txog thaum hmoov nplej thiab sieved. Ntxiv dej, hydrated dej qab zib thiab roj zaub. Tso cov dej sib tov rau qhov chaw sov so li 20 feeb.

Lub lauj kaub yuav tsum muaj kev ua kom sov sov tuaj. Ntxiv cov rog rau ntawm lub lauj kaub yog tsis tsim nyog, hauv qhov kev xeem muaj twb muaj roj txaus nyob hauv. Txhua yam npaj rau kev ua noj pancakes. Zib ntab, kua txiv hmab txiv ntoo puv, noob txiv ntoo, cov txiv ntoo yog cov zoo rau lub phaj.

Ib daim ntawv qhia rau pancakes raws oatmeal yuav tso cai rau koj los ua ib cov lush, muag muag thiab lub qhov ncauj tsis muaj peev xwm. Npaj cov khoom xyaw:

oat hmoov nplej - 120 g,
mis nyuj - 1 khob
qaib qe
de ib tug ntsev
sweetener lossis fructose ntawm 1 tsp qab zib
ci hmoov khob noom cookie - ½ tsp

Oatmeal pancakes yog cov zaub mov me me thiab nrawm, thiab tom qab kho kom zoo nkauj, nws kuj tseem qab heev

Yeej lub qe nrog ntsev thiab suab thaj hauv ib lub tais. Maj mam cov khoom noj ua ntej oatmeal, tas li nplawm lub khob noom cookie kom thiaj li tsis muaj cov lumps. Ntxiv cov hmoov ci thiab sib tov zoo dua.

Ncuav cov mis nyuj rau hauv cov hmoov ua kom tiav nrog cov kwj qeeb, ntxig txhua yam nrog tus tov kom txog thaum ib homogeneous loj yog tsim. Txij li thaum tsis muaj roj hauv qhov sim, ncuav 1-2 dia rau hauv lub lauj kaub ua kom zoo. zaub muaj roj thiab tuaj yeem ci.

Ua ntej koj nqa ib lub khob noom cookie nrog tus ntaiv, txhua zaus koj yuav tsum sib tov nws, nqa cov khoom hnyav ntxiv los hauv qab ntawm cov roj uas tau poob rau hauv kev ziab. Ci ntawm ob sab. Ua tib txoj hauv kev li qub tais diav, siv dej puv los yog ntxhiab dej.

Rye hnab ntawv nrog cov txiv ntseej thiab stevia

Txhawm rau npaj cov khob noom cookie, koj yuav tsum npaj:

qaib qe
tsis muaj roj-ntau tsev cheese - 80-100 g,
dej qab zib - ½ tsp,
de ib tug ntsev
zaub muaj roj - 2 tbsp.,
rye hmoov - 1 khob,
Stevia extract - 2 ml (½ tsp).

Sib tov hmoov thiab ntsev rau hauv ib lub tais. Cais, koj yuav tsum tuav lub qe, stevia extract thiab tsev cheese. Tom ntej no, txuas ob lub cev thiab ntxiv cov dej qab zib slaked. Thaum kawg, ntxiv cov roj zaub rau hauv lub khob noom cookie. Koj tuaj yeem pib ci. Koj tsis tas yuav ntxiv cov rog rau hauv lub lauj kaub, nws txaus nyob hauv kev sim.

Rye pancakes yog qhov zoo nrog cov txiv hmab txiv ntoo-txiv hmab txiv ntoo puv, tuaj yeem ua ke nrog txiv ntoo. Sab saum toj watered nrog qaub cream los yog yogurt. Yog tias tus tswv tsev xav qhia nws cov txuj ci ua noj, koj tuaj yeem ua lub hnab ntawv tawm ntawm pancakes. Cov txiv hmab txiv ntoo tso rau hauv txhua (gooseberries, raspberries, currants, blueberries).

Lentil Cristmas

Rau cov zaub mov koj yuav tsum npaj:

lentils - 1 khob,
turmeric - ½ teaspoon,
dej - 3 tsom iav,
mis nyuj - 1 khob
ib lub qe
de ib tug ntsev.

Ua hmoov nplej los ntawm lentils, sib tsoo nws nrog zeb zeb grinder los yog kas fes grinder. Ntxiv tev thiab tom qab ntawd ncuav rau hauv dej thaum nplawm. Kev siv dag ntxiv nrog lub khob noom cookie yuav tsum tau nqa tawm tsis pub dhau ib nrab ib teev tom qab, thaum twg cereal yuav coj mus rau qhov tsim nyog noo noo thiab nce ntxiv hauv qhov loj me. Tom ntej no, qhia cov mis thiab ib lub qe ua ntej nrog ntsev. Lub khob noom cookie tau npaj txhij ua khoom ci.

Lentil pancakes nrog nqaij txhaws - nws tsis yog tsuas yog siv tau, tab sis kuj muaj kev nyab xeeb

Thaum lub pancake tau npaj tiav, koj yuav tsum cia nws txias me ntsis, thiab tom qab ntawd cov nqaij lossis cov ntses puv yog muab tso rau ntawm qhov chaw ntawm cov khoom ntawm yuav thiab muab tais rau hauv daim ntawv ntawm yob lossis hnab ntawv. Sab saum toj nrog lub qab zib muaj roj qab zib lossis cov kua mis nyeem yog tsis muaj tsw.

Indian mov nplej pancakes

Cov zaub mov tsim tawm yuav dhau los ntawm lace, crispy thiab heev nyias. Muab tau nrog zaub tshiab.

dej - 1 iav,
hmoov nplej - ½ khob,
cumin - 1 tsp,
de ib tug ntsev
de ntawm asafoetida
txhoov parsley - 3 diav,
qhiav - 2 diav

Hauv ib lub taub ntim, sib tov hmoov, ntsev, minced cumin thiab asafoetida. Tom qab ntawd nchuav dej, tas li nplawm, thiaj li tsis muaj qws. Grated qhiav ntxiv. 2 dia yog hliv rau hauv ib lub lauj kaub rhuab. zaub roj thiab ci pancakes.

Cov neeg mob ntshav qab zib feem ntau, tom qab nyeem cov ntawv qhia, yuav txaus siab seb nws puas muaj peev xwm noj txhua yam txuj lom uas siv. Lawv tsis tsuas yog ua tau, tab sis kuj yuav tsum tau siv rau hauv kev noj haus, vim lawv txhua tus muaj lub peev xwm nram qab no:

cumin (zira) - normalizes kev ua haujlwm ntawm txoj hnyuv plab thiab ua kom muaj cov metabolism hauv kev ua haujlwm,
asafoetida - ua kom nrawm zom cov zaub mov, muaj cov txiaj ntsig zoo ntawm cov kab mob endocrine,
qhiav - txo qis cov ntshav qab zib, tshem tawm cov roj cholesterol ntau, muaj cov nyhuv antimicrobial, ntxiv dag zog rau kev tiv thaiv kab mob.

Cov Txuj lom - ntsim pab hauv kev tua cov kab mob

Muaj cov lus pom zoo, ua kom tiav nrog uas yuav cia koj nyiam zaub mov koj nyiam, tab sis tsis ua mob rau lub cev:

Saib xyuas qhov loj me. Tsis tas yuav thaws pias rau pawg loj loj ntawm qab pancakes. Yuav tsum noj 2-3 daim. Nws yog qhov zoo dua rov qab los rau lawv dua tom qab ob peb teev.
Koj yuav tsum xam cov ntsiab lus tsis zoo ntawm lub tais zaub mov thaum lub sijhawm ua noj.
Tsis txhob siv suab thaj rau khob noom cookie lossis topping. Muaj kev hloov zoo tshaj plaws nyob rau hauv daim ntawv ntawm fructose lossis stevia.
Nws yog qhov zoo dua rau ci cov khoom ua noj rau hauv teflon-coated lauj kaub. Qhov no yuav txo tau cov rog siv.

Kev nyiam ua noj yog qhov teeb meem tus kheej rau txhua tus. Nws yog ib qho tsim nyog yuav tsum tau muaj tswv yim zoo nrog rau kev npaj thiab kev nthuav qhia ntawm cov tais diav. Qhov no yuav tsis tsuas yog txaus siab rau cov khoom koj nyiam, tab sis kuj tswj hwm qib tsim nyog ntawm cov piam thaj hauv lub cev, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.

Buckwheat pancakes rau hom 2 mob ntshav qab zib

Peb txhua tus yog tib neeg, thiab peb xav tau lub neej zoo thiab muaj sia tag nrho, thiab, txawm hais tias peb muaj mob, peb xav noj kom zoo, qab thiab nrog noj kom qab. Yog li tias qee pab pawg ntawm cov tib neeg tsis poob qab ntawm lub neej, peb xav kom lees txais thiab sim tawm cov zaub mov txawv tshiab rau buckwheat pancakes rau hom 2 mob ntshav qab zib. Ntawm chav kawm, so ntawm cov ncuav ci yuav tseem yog rau koj saj thiab yuav ib txwm muaj peev xwm los ua kom txawv cov zaub mov li ib txwm, ua khoom qab zib zoo rau cov tshuaj yej.

Txog mis nyuj, dej, los ntawm hmoov nplej buckwheat, lawv cov nplej. Npaj kom txhij-tov sib tov rau pancakes, uas koj tsuas yog xav tau dilute, tau tshwm sim hauv khw muag khoom. Tam sim no tsuas yog tus tub nkeeg tsis tuaj yeem ua ncuav ci ncuav qab zib. Yuav tsis muaj leej twg muab cov ncuav qab zib uas yog rosy.

Thiab txawm tias qhov tseem ceeb ntawm txoj hmoo rau cov ntshav qab zib tsis yog ib qho kev cuam tshuam. Tam sim no, muaj ib qho analogue - pancakes los ntawm buckwheat hmoov rau hom 2 mob ntshav qab zib.

Ua Noj buckwheat Pancakes

Muaj tus qauv hais tias txhua yam zaub mov noj haus thiab ntshav qab zib yog ib yam khoom qab thiab ua tsis tau. Tab sis nce ntxiv, txawm tias cov neeg noj qab haus huv tseem tab tom rov qab mus rau cov khoom noj uas muaj ntshav qab zib thiab cov tais diav, thiab pancakes rau cov neeg mob ntshav qab zib tsis muaj kev zam.

Pliag thaum tab tom nrhiav rau cov hmoov nplej buckwheat? Nws tsis muaj teeb meem yog tias koj muaj lub tshuab kas fes, ces koj tuaj yeem zom cov buckwheat rau hauv nws.

Sift hmoov dhau los ntawm ib sab cib.
Peb sov lub mis thiab muab cov hmoov ua rau nws. Sib tov thiab tawm mus rau 15 feeb.
Ncuav roj rau hauv lub khob noom cookie, nws yuav tsis tso cai rau koj cov pancakes "lo" rau hauv lub lauj kaub.
Ntxiv qe, ntsev, ci hmoov thiab fructose.
Sib tov nrog tus tov khoom thiab cia lub khob noom cookie so li 15 feeb.
Tom qab lub sijhawm, sib tov lub khob noom cookie dua.
Peb sov lub laujkaub.Nws yog qhov nyuaj rau cov neeg ua mov ci tshiab kom txiav txim siab tias lub lauj kaub ua kom sov txaus. Ib txoj kev yooj yim: hliv ob peb tee dej rau saum npoo. Yog hais tias tus tee dov rau nws, tom qab ntawd koj tuaj yeem pib ci.
Ncuav lub khob noom cookie mus rau hauv nruab nrab ntawm lub lauj kaub nrog lub pob me me thiab maj mam faib nws thoob plaws txhua qhov chaw hauv cov ntawv ci ib puag ncig.
Sai li lub pancake yog browned, peb tig nws dua, ci nws rau ntawm lwm tes, nteg tawm ib pawg ntawm npaj txhij-ua round cheese.

Thiab tam sim no lub rosy pancakes ntawm koj cov lus beckon nrog lawv cov aroma. Thiab txij li cov piam thaj tsis tso cai, tsis muaj leej twg txwv tsis pub noj pancake nrog zib ntab, roj tsawg yogurt lossis qaub cream.

Tso cov toppings uas koj nyiam tshaj hauv cov pancakes thiab tau txais kev noj qab haus huv los ntawm cov khoom noj txom ncauj me me rau noj tshais. Filler tuaj yeem ua kom tsis muaj roj muaj zog cheese. Tso qhov txhaws, qhwv lub pancake.

Txhawm rau ua rau lawv txawm ntau dua kev sib tw - muab tso rau hauv daim ntawv ci, roj nrog cov zaub mov tsis muaj qab ntsev thiab muab tso rau hauv qhov cub preheated rau 5 feeb.

Buckwheat pancakes rau cov neeg mob ntshav qab zib - ib daim ntawv qhia uas ua pov thawj tias kev kuaj mob tsis yog kab lus. Muaj ntau ntau txoj kev xaiv rau cov tais qab noj thiab qab, tab sis nws tseem nco ntsoov tsim nyog ua kom muaj kev tswj hwm thiab tsis txhob maj mus ua ntau yam kev lom zem. Txoj hauv kev noj tej zaub mov txawv zuj zus. Ua ntej noj cov mini-qho, tom qab ib teev thiab ib nrab ntau dua.

Nrog lub siab ntev me ntsis, muaj kev tswj hwm me ntsis, ntau dua ntawm peb cov zaub mov txawv rau lub rooj noj mov muaj ntshav qab zib, thiab koj lub neej yuav dhau los ua khoom noj qab nyob zoo.

Pancake lub lim tiam thiab pancakes rau ntshav qab zib

Cov kws kho mob Lavxias xav tsis thoob txog cov lus hais ntawm Mikhail Boyarsky, uas tau hais tias nws tau kov yeej cov ntshav qab zib ib leeg!

Lub caij ntuj no txias dhau mus. Ntau zuj zus, lub hnub tshwm saum ntuj. Qhov no txhais tau tias qee qhov chaw ze heev yog qhov lom zem thiab zoo nkauj tshaj plaws so lub caij nplooj ntoos hlav lub rooj sib tham - Maslenitsa. Hauv xyoo 2016, Pancake Lub Limtiam poob rau lub sijhawm txij lub Peb Hlis 07 txog 13. Appetizing pancakes yog lub cim ntawm kev ua koob tsheej no. Qhov no yog lub sijhawm zoo rau kev txaus siab rau koj cov kev kho mob nyiam. Pancakes tau hlub los ntawm menyuam yaus thiab cov neeg laus. Tsuas yog cov neeg mob ntshav qab zib nyob rau Hmo ua ntej ntawm cov hnub so zoo nkauj no qee zaum muaj kev poob siab me ntsis thiab hnov qhov khib me me rau cov neeg uas tag nrho cov zaub mov no tau npaj. Tsis txhob xav tias qhov no yog lub koob tsheej ntawm cov neeg xaiv. Nws tsis yog yuav tsum tau ci lub plawv zoo pancakes nrog nqaij txhaws lossis noj lawv nrog tuab rog qaub cream. Ntawm cov zaub mov txawv ntau rau pancakes, muaj ntau yam xws li tias cov neeg mob ntshav qab zib yuav nyiam nws. Cov khoom noj khoom haus paub tseeb tias kev noj qab haus huv pancakes yuav ua rau hnub so muaj txuj ci tseem ceeb tiag tiag, qhov twg yuav muaj ib qho chaw tsis yog rau lub rooj noj mov xwb, tab sis kuj ua rau kev lom zem. Cia peb pom lub ntiaj teb ntawm kev noj qab haus huv no, uas, nyob hauv kev txwv tsim nyog, tuaj yeem kho Shrovetide.

Khoom Qab Zib Crepes Strawberry Miracle

Rau cov tsoos nplej nplej muaj ntau yam ntxiv qab hloov. Ib ntawm lawv yog oatmeal. Koj tuaj yeem siv cov hmoov nplej uas tau npaj lawm los ua, lossis koj tuaj yeem zom nws los ntawm hom qoob loo. Cov khoom xyaw rau lub khob noom cookie:

0.5 mis nyuj
ib co dej kub
1 khob oatmeal
1 lub qe
2-3 tbsp. diav ntawm txiv roj roj,
1/4 me nyuam dej qab zib
Salt teaspoon ntsev
4-5 ncos stevia.

Rau toppings thiab decorations:

300 g chilled txiv pos nphuab,
50 g ntawm tsaus chocolate.

Nws yog qhov nyuaj rau overestimate cov txiaj ntsig ntawm txiv pos nphuab, uas cov neeg ua vaj hu tuaj ua huab tais ntawm lub caij ntuj sov tsev. Cov poov tshuaj, magnesium thiab calcium, vitamins A, B9, E thiab nicotinic acid, fiber ntau thiab txiv hmab txiv ntoo acids ua rau nws yog qhov me me uas tsis tuaj yeem hauv kev noj haus ntawm cov ntshav qab zib. Kev noj haus fiber ntau inhibits qhov nqus ntawm cov piam thaj thiab nws cov ntshav, thiab cov kab mob antioxidant tiv thaiv cov hlwb los ntawm oxidation los ntawm cov dawb radicals. Nyob rau tib lub sijhawm, qab zib txiv pos nphuab yog cov khoom qab zib zoo heev thiab tib lub sijhawm muaj cov khoom muaj calorie tsawg.

Daim ntawv qhia los ntawm kauj ruam

whisk ib khob mis nyuj nrog ib lub qe, ntxiv ntsev, dej qab zib thiab stevia,
ua tib zoo hliv dej kub rau hauv qhov sib tov thiaj li hais tias lub qe tsis caws,
do hauv cov hmoov nplej kom txog thaum muaj qhov homogeneous loj tau,
ntxiv txiv roj roj thiab tom qab ntawd nqa lub khob noom cookie rau yam xav tau, ncuav cov mis ntxiv rau hauv nws.

Fry cov pancakes hauv lub lauj kaub qhuav. Yeej lub txiv pos nphuab nrog rab thiab txiav rau hauv hlais, thiab yaj chocolate.

Ib qho tshwj xeeb cia rau lub tais yog muab los ntawm qhov ntsuas kub. Qhwv cov khaub thuas txias txias rau hauv cov ncuav qab zib tseem sov hauv qhov zoo ntawm lub hnab. Ncuav ib qho kwj nyias ntawm chocolate nyob rau sab saum toj. Cov zaub mov tuaj yeem raug dai kom zoo nkauj nrog ntau lub blueberries thiab nplooj ntawm mint.

Lentils

Rau pancakes, koj yuav tsum ua noj cov khoom:

Lentils - 1 iav.,
Dej - 3 khob.,
Turmeric - ib nrab me me diav,
Qe - 1 pc.,
Mis nyuj - 1 pawg,
Ntsev mus saj.

Zuaj cov kua mis tso rau hauv kas fes grinder, sib tov nrog turmeric thiab dilute nrog dej. Tawm hauv lub khob noom cookie rau tsawg kawg 30 feeb, kom txog thaum uas cereal yog noo nrog dej thiab swells. Tom qab ntawd mis nyuj yog ncuav, ib lub qe nrog ntsev thiab koj tuaj yeem ci. Muab qhov txhaws rau tseem tseem pancakes thiab yob lawv. Yog tias tsim nyog, koj tuaj yeem txiav hauv ib nrab.

Muab nrog cov khoom ua kua mis (tsis muaj flavorings thiab lwm yam ntxiv).

Khab mov dos

Tortillas yog nyias, muaj qhov. Noj lawv nrog zaub. Nplej rau hmoov nplej yog qhov zoo dua rau noj xim av, xim av.

Rau kev sim siab koj yuav xav tau cov khoom lag luam:

Dej - 1 iav.,
Cov hmoov nplej - ib nrab ntawm ib pawg.,
Cumin (Zira) - 1 rab diav,
Ntsev mus saj
Zaub txhwb qaib - 3 rooj. l.,.
Asafoetida - de
Qhiav hauv paus - 2 rooj. l

Hauv ib lub tais loj, sib xyaw cov hmoov nplej nrog zira thiab asafoetida, ntsev. Dilute nrog dej kom tsis muaj qhov ntsws sab laug. Tshaj tawm cov qhiav hauv paus ntawm ib qho grater zoo thiab ua ke nrog lwm cov khoom. Grease frying lauj kaub nrog ob dia roj thiab ci pancakes.

Tsis tas yuav txhawj txog qhov no:

Cumin - rov qab kho cov metabolism hauv thiab ua haujlwm ntawm txoj hnyuv,
Asafoetida - txhim kho kev zom zaub mov, txhim kho kev ua haujlwm ntawm endocrine system,
Qhiav - txo qis glucometer, tshem tawm cov "roj" phem, tsim kom muaj cov nyhuv tua kabmob, ua kom lub cev muaj zog tiv thaiv kab mob.

Yuav siv cov pancakes nrog cov txiaj ntsig siab tshaj plaws li cas

Txhawm rau kom tshwm sim los ntawm cov zaub mov noj zaub mov tsuas yog qhov zoo, nws yog qhov tseem ceeb kom ua raws li cov lus pom zoo ntawm endocrinologist:

Tswj qhov ntau thiab tsawg. Ntawm nruab nrab, ib qho pancake tuaj yeem sib npaug rau ib chav tsev qhob cij. Yog li ntawd, nyob rau hauv ib lub sij hawm nws raug nquahu kom noj tsis ntau tshaj ob lub pancakes. Ob peb teev tom qab, yog qhov xav tau, tuaj yeem rov ua dua. Koj tuaj yeem noj cov zaub mov li 1-2 zaug hauv ib lub lim tiam.
Cov ntsiab lus calories ntau ntawm cov tais tau muab xam rau hauv cov txheej txheem ntawm nws qhov kev npaj. Nrog nws tus account, cov zaub mov calorie rau hnub tau hloov kho.
Qab zib thiab nws cov derivatives (jam, jam, jam) yuav tsum tsis txhob siv rau hauv khob noom cookie lossis rau topping. Nrog rau cov piam thaj zoo, koj tuaj yeem nqa fructose, nrog rau qhov tsis zoo - stevia lossis erythrol.
Lub lauj kaub tsis-lo yuav pab txo qhov feem ntawm cov rog hauv cov zaub mov txawv.
Txhua tus neeg uas ua raws li cov qauv ntawm kev noj zaub mov uas tsis muaj carb, oatmeal, buckwheat lossis rye hmoov yuav tsum tau hloov nrog almond, flax, cedar, txiv maj phaub.
Thaum muab tais diav, ntxiv rau cov txiv ntoo, noob hnav, taub dag lossis paj noob hlis yog siv.

Thaum xaiv daim ntawv qhia, tsom rau ntawm glycemic index ntawm cov khoom:

Buckwheat hmoov nplej - 40 units.,
Los ntawm oatmeal - 45 units.,
Rye - 40 units.,
Los ntawm peas - 35 units.,
Los ntawm lentils - 34 chav nyob.

Lawv tsis sib cav txog kev nyiam ua noj. Peb txhua tus tib neeg, thiab peb txhua tus yuav tsum muaj kev xaiv cov khoom lag luam thiab hom kev npaj. Tab sis nws zoo dua yog xaiv cov mob ntshav qab zib los ntawm daim ntawv teev cov tais diav tau npaj thiab npaj lawv nrog kev nkag siab txog cov txheej txheem. Tsuas yog hauv qhov no, koj tuaj yeem tsis tsuas yog nyiam koj cov zaub mov nyiam, tab sis kuj tseem ua kom muaj kev noj qab haus huv.

Can pancakes rau cov ntshav qab zib - cov kws tshaj lij hauv cov yeeb yaj kiab no

Qab qab qab zib noj tsis muaj piam thaj rau cov ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum tau muab ntau yam kev lom zem. Qhov yuav tsum tau ua raws li kev noj zaub mov nruj tsis tso cai rau koj kom koj nyiam qab zib.

Tab sis kev ua raws li qee qhov kev txwv, tus mob ntshav qab zib tuaj yeem thov lawv tus kheej nrog cov khoom noj qab zib sib xws thiab tsis muaj qab zib.

Cov kev cai yooj yim ntawm ci

Hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib muaj qee qhov kev txwv:

Hmoov nplej yuav tsum tsis txhob siv rau ci. Tsuas yog cov nplej qis-qib puv-qib nplej tuaj yeem muab ntxiv rau hauv lub khob noom cookie.
Saib xyuas me ntsis ntawm glycemic Performance index thiab cov naj npawb ntawm cov calories hauv cov zaub mov hmoov, tshwj xeeb tshaj yog rau cov neeg mob uas muaj ntshav qab zib hom 2.
Noj cov mov paj yam tsis tau ntxiv qe. Qhov no tsis siv rau kev txhaws.
Los ntawm cov rog, koj tuaj yeem siv margarine nrog qhov feem pua ntawm cov roj nyeem lossis cov roj zaub.
Kev ci yog qab zib dawb. Koj tuaj yeem xyaw cov qab zib nrog lub ntsej muag qab ntuj.
Txog kev sau, xaiv cov khoom lag luam los ntawm cov ntawv tso cai rau cov ntshav qab zib.
Ua noj hauv ib qho me me.

Kuv tuaj yeem siv hom hmoov nplej twg?

Thaum muaj ntshav qab zib mellitus hom 1 thiab hom 2, kev siv cov khoom nplej tsis pub ua. Nws muaj ntau ntau ntawm carbohydrates ceev ceev.

Hmoov nyob rau hauv lub arsenal ntawm cov khoom rau cov ntshav qab zib yuav tsum nrog glycemic index ntawm tsis ntau tshaj 50 units.

Cov khoom lag luam nrog qhov ntsuas tau ntau dua 70 yuav tsum raug cais tawm tag nrho, vim tias lawv pab txhawb kev loj hlob ntawm cov ntshav qab zib. Qee zaum, kev siv hmoov nplej tag nrho tuaj yeem siv tau.

Ntau hom hmoov nplej tuaj yeem ua kom paub cov khoom qab zib, hloov nws saj - ntawm amaranth nws yuav muab cov zaub mov tsw qab, thiab txiv maj phaub yuav ua rau cov ncuav ncuav tshwj xeeb tshaj plaws.

Mob ntshav qab zib, koj tuaj yeem ua noj los ntawm cov hom no:

cov tseem grain - GI (glycemic index) 60 qhab nia,
buckwheat - 45 units
txiv maj phaub - 40 units.,
oatmeal - 40 units.,
flaxseed - 30 units.,
los ntawm amaranth - 50 units,
los ntawm spelled - 40 units,
los ntawm taum pauv - 45 units.

nplej - 80 qhab nia,
mov - 75 ntu.
pob kws - 75 units.,
los ntawm barley - 65 units.

Qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib yog cov quav. Qhov no yog ib qho ntawm cov tsiaj muaj calorie qis tshaj (290 kcal.). Tsis tas li ntawd, rye muaj ntau nyob rau hauv cov vitamins A thiab B, fiber thiab kab kawm (calcium, potassium, tooj liab)

Oatmeal muaj caloric ntau dua, tab sis pab rau cov neeg mob ntshav qab zib vim yog lub peev xwm los ntxuav lub cev cov roj (cholesterol) thiab txo cov ntshav qab zib. Cov txiaj ntsig zoo ntawm oatmeal suav nrog nws cov txiaj ntsig zoo ntawm kev zom zaub mov thiab cov ntsiab lus ntawm cov vitamins B, selenium thiab magnesium.

Los ntawm buckwheat, cov ntsiab lus calorie coincides nrog oatmeal, tab sis surpasses nws nyob rau hauv cov muaj pes tsawg leeg ntawm cov tshuaj yeeb dej caw. Yog li hauv buckwheat ntau ntawm folic thiab nicotinic acid, hlau, manganese thiab zinc. Nws muaj cov tooj liab thiab vitamin B ntau heev.

Amaranth hmoov nplej yog ob zaug ntau dua li cov kua mis hauv calcium thiab muab lub cev nrog kev noj protein txhua hnub. Cov khoom noj uas tsis muaj calorie tsawg thiab muaj peev xwm txo cov ntshav qab zib kom nws yog qhov tsim nyog nyob rau hauv cov lus qhia ntawm cov neeg mob ntshav qab zib ntawm txhua yam.

Tso Cai Rau Qab Zib

Nws feem ntau lees txais tias txhua yam khoom noj muaj ntshav qab zib yog yam tsis muaj qab zib. Qhov no tsis yog. Tau kawg, cov neeg mob tau txwv tsis pub siv cov piam thaj, tab sis koj tuaj yeem hloov nws nrog lub qab zib.

Tej yam ntuj tso hloov rau zaub qab zib muaj xws li licorice thiab stevia. Nrog stevia, cov zaub mov ci qab thiab dej qab zib tau txais, koj tuaj yeem ntxiv nws rau ci. Nws raug lees paub tias yog cov tshuaj qab zib zoo tshaj plaws rau cov neeg muaj ntshav qab zib. Cov Licorice tseem siv los ua cov khoom qab zib. Cov kev hloov pauv no yuav muaj txiaj ntsig zoo rau cov neeg muaj kev noj qab haus huv.

Txawm hais tias muaj kev hloov ntshav qab zib tshwj xeeb rau cov ntshav qab zib tau raug tsim:

Fructose yog cov kua qab zib-dej hauv qab ntuj. Yuav luag ob zaug zoo li qab zib.
Xylitol - qhov chaw yog pob kws thiab ntoo chips. Cov hmoov dawb no yog qhov ua pauv zoo rau cov piam thaj, tab sis nws tuaj yeem ua rau kem plab. Koob tshuaj ib hnub 15 g.
Sorbitol yog cov hmoov ntshiab ua los ntawm cov txiv hmab txiv ntoo ntawm cov ntoo tshauv. Tsawg qab zib dua qab zib, tab sis cov calories ntau heev thiab cov tshuaj rau ib hnub yuav tsum tsis pub ntau tshaj 40 g.

Kev siv ntawm cov khoom cua cuav yog qhov zoo tshaj plaws zam.

Cov no suav nrog:

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Aspartame muaj qab zib ntau dua qab zib thiab muaj tsawg calories, tab sis koj tuaj yeem siv nws tsuas yog tom qab sab laj nrog koj tus kws kho mob. Aspartame yuav tsum tsis txhob suav nrog kev noj haus rau kev mob ntshav siab, kev ntxhov siab pw tsaug zog, lossis kev txom nyem los ntawm tus kab mob Parkinson.
Saccharin yog cov khoom qab zib uas poob zoo nws cov khoom thaum kho cov cua sov. Nws yog txwv tsis pub rau teeb meem nrog lub siab thiab lub raum. Feem ntau muag nyob rau hauv kev sib xyaw nrog lwm cov sweeteners.
Cyclamate ntau dua 20 npaug qab zib dua li qab zib. Muag hauv qhov sib xyaw nrog saccharin. Haus cov dej cyclamate tuaj yeem tsim kev puas tsuaj ntawm lub zais zis.

Yog li ntawd, nws yog qhov zoo dua los muab qhov kev nyiam rau cov khoom qab zib, xws li stevia thiab fructose.

Txiv hmab txiv ntoo yob

Yob tuaj yeem npaj tau nrog txiv hmab txiv ntoo, curd filling lossis cov qab noj nrog nqaij qaib mis.

Koj yuav xav tau: tsis muaj rog-kefir 250 ml, 500 g rye hmoov, margarine ib nrab pob, dej qab zib, ntsev me ntsis.

1 qhov kev xaiv ua tiav: mashed qaub txiv apples thiab plums, ntxiv cov khoom qab zib, ib de ntawm cinnamon.

2 txhawm rau kev xaiv: txiav cov nqaij qaib uas muab tsub kom siav thiab muab sib xyaw nrog pob zom zaws thiab muab cov prunes ntsiag to. Ntxiv ob peb diav ntawm cov mis nyeem qaub ntuj tsis yog rog.

Zom margarine nrog kefir, ncuav rau hauv cov khoom xyaw qhuav thiab zuaj lub khob noom cookie. Txias nws thiab yob nws mus rau hauv ib txheej. Rau kev txhaws qaib, txheej yuav tsum yog tuab tuab. Smudge qhov kev xaiv raug xaiv raws li kev kuaj thiab yob cov ntawv. Cub 40-50 feeb. Nws yuav dhau tawm lub yob zoo nkauj thiab muag heev (saib duab)

Nws tsis tas yuav tsum tsis kam ua lub ncuav qab zib.

Tseeb, rau cov ntshav qab zib, muaj ntau yam qab thiab noj qab haus huv cov zaub mov txawv:

Oatmeal ncuav qab zib. Koj yuav xav tau: cov hmoov nplej rye 180 g, oatmeal flakes 400 g, dej qab zib, qe, qab zib, ib nrab pob ntawv ntawm margarine, ob peb tbsp. dia mis nyuj, crushed neeg rau. Zuaj lub qe nrog cov rog, ntxiv cov qab zib, dej qab zib thiab lwm yam. Knead lub khob noom cookie tuab. Muab faib ua tej daim thiab muab cov khaub noom ua kua tsw qab zib rau lawv. Ci rau 20-30 feeb ntawm 180 C.
Rye ncuav qab zib. Koj yuav xav tau: 500 g rye hmoov, qab zib, ob lub qe, ob peb diav ntawm cov khoom noj muaj roj tsawg qab zib, 50 g butter lossis margarine, dej qab zib, pinch ntawm ntsev, txuj lom. Zuaj cov qe nrog cov rog, cov qe thiab cov qab zib. Do hauv ntsev nrog qaub cream thiab txuj lom. Ncuav nyob rau hauv hmoov thiab knead tuab mov paj. Cia nws so li ib nrab ib teev thiab yob nws mus rau ib txheej. Txiav lub ncuav ncuav qab zib, ncuav lub qe rau saum thiab muab ci kom txog thaum siav. Qhov kev ntsuas no yuav ua rau txheej ncuav mog qab zib zoo heev.

Txawm tias ib qho khoom qab zib muaj npe nrov xws li tiramisu tuaj yeem tshwm rau ntawm rooj.

Koj yuav xav tau: cov khoom qab zib, kua qab zib, Philadelphia cream cheese (koj tuaj yeem noj Mascarpone), cov nqaij nyuj uas muaj roj tsawg, 10% cream, vanillin.

Cov tshuaj pleev cheese sib xyaw nrog tsev cheese thiab qab zib, ntxiv cov khoom qab zib thiab vanilla. Soak crackers nyob rau hauv unsweetened dub tshuaj yej thiab kis rau ib tug zaub mov. Kis cov cheese cream rau saum. Tom qab ntawd rov txheej txheej ntawm ncuav qab zib. Tus naj npawb ntawm cov txheej raws li xav tau. Npaj cov khoom qab zib kom txias.

Carrot paj npleg »qhiav»

Koj yuav xav tau: ib lub qe, 500 g ntawm carrots, Kos duab. diav ntawm zaub roj, 70 g rog-free tsev cheese, ob peb spoons ntawm qaub cream, 4 tbsp. dia mis nyuj, sweetener, grated ginger, txuj lom.

Cov mos mos zuaj hauv cov dej tso rau hauv dej thiab zuaj kom zoo. Stew nrog butter thiab mis nyuj rau 15 feeb. Cais cov protein tawm los ntawm lub yolk thiab yeej nrog lub qab zib. Zom cov tsev cheese nrog lub yolk. Txuas txhua yam nrog zaub ntug hauv paus. Faib qhov loj tshaj qhov dhau ntawm cov ntawv greased thiab sprinkled. Cub 30-40 feeb.

Buckwheat thiab rye hmoov pancakes thiab pancakes

Los ntawm kev noj qab haus huv buckwheat lossis rye hmoov koj tuaj yeem ci tau cov nqaij zoo zoo:

Rye pancakes nrog berries. Koj yuav xav tau: 100 g ntawm tsev cheese, 200 g ntawm hmoov, qe, zaub roj ob peb diav, ntsev thiab dej qab zib, stevia, blueberries lossis dub currants. Stevia yog nchuav nrog cov dej npau, thiab tuav rau 30 feeb. Zuaj lub qe nrog tsev cheese, thiab ntxiv cov kua los ntawm stevia. Ntxiv cov hmoov nplej, dej qab zib thiab ntsev. Do thiab ntxiv roj. Thaum kawg, ntxiv berries. Sib tov zoo thiab ci tsis muaj roj rau hauv lub lauj kaub.
Pob tawb xyaw ntses. Yuav tsum muaj: 180 g ntawm buckwheat hmoov, 100 ml dej, dej qab zib quenched nrog vinegar, 2 tbsp. dia roj zaub. Npaj lub khob noom cookie los ntawm cov khoom xyaw thiab cia nws so li 30 feeb nyob rau hauv qhov chaw sov. Ci yam tsis muaj roj rau hauv lauj kaub. Pab dej los ntawm zib ntab.

Daim ntawv qhia txog kab mob ntshav qab zib rau Charlotte:

Qhia Txog Ntshav Qab Zib

Peb yuav tsum txaus siab ci rau hauv kev ua raws li qee qhov kev cai:

Tsis txhob noj ntau ntau ci hauv lub sijhawm. Nws zoo dua yog koj ci ib qho khoom qab zib es tsis yog tag nrho cov ci.
Koj tuaj yeem them cov ncuav qab zib thiab cov ncuav qab zib tsis ntau tshaj ob zaug hauv ib lub lim tiam, thiab tsis noj lawv txhua hnub.
Nws yog qhov zoo dua los txwv koj tus kheej rau ib qho ntawm lub ncuav, thiab kho qhov seem rau tsev neeg.
Ntsuas cov concentration ntawm cov piam thaj hauv cov ntshav ua ntej noj mov thiab tom qab ib nrab ib teev.

Cov Ntsiab Lus txog Khoom Noj rau Ntshav Qab Zib Hom 2 hauv Dr. Malysheva Zaj Dab Neeg Video:

Txhua yam ntshav qab zib tsis yog lub txiaj ntsig tsis kam haus cov tais diav qub. Koj yeej ib txwm xaiv cov ntawv qhia ci ci uas tsis cuam tshuam thiab yuav saib zoo nkauj txawm tias ntawm lub rooj festive.

Tab sis, txawm hais tias muaj kev nyab xeeb thiab kev xaiv loj, tsis txhob koom nrog cov khoom hmoov. Kev siv cov khoom qab zib ntau dhau tuaj yeem cuam tshuam koj kev noj qab haus huv.

Pancakes rau cov ntshav qab zib: tau npaj rau Shrovetide!

Shrovetide yog thawj tus xa xov ntawm lub caij nplooj ntoo hlav. Tsis yog ib tus neeg Lavxias ib leeg tuaj yeem xav nws tsis muaj mob rosy, lub hnub zoo li pancakes. Thaum xub thawj siab ib muag, qhov zaub mov no tsis haum rau tus mob ntshav qab zib. Txawm li cas los xij, cov kev xav thiab cov khoom noj qab nyob zoo yuav ua rau nws muaj peev xwm ua kom zoo nkauj ntawm lub rooj noj mov nrog qab thiab qab pancakes, uas tag nrho tsev neeg yuav nyiam. Nyob ntawm kev txhaws, pancakes tuaj yeem yog cov chav kawm tseem ceeb lossis khoom qab zib.

Buckwheat pancakes nrog cheese txhaws

Cov khoom xyaw rau lub khob noom cookie:

0.5 l dej
100 g ntawm hmoov nplej buckwheat
0.5 tsp sis dej qab zib thiab ib me nyuam diav ntawm vinegar kom quench,
1 tbsp. ib diav ntawm zaub roj
0.5 tsp ntawm ntsev.

cov ntsev nruab nrab ntsev me me 5% rog,
100 g ntawm suluguni lossis mozzarella (tuaj yeem hloov nrog tsev cheese),
2 hau qe,
tarragon nplooj
dub kua txob rau saj.

Poj huab tais ntawm cereals, lub teb chaws cov khoom muaj nqis ntawm Lavxias - buckwheat. Tus mob ntshav qab zib paub txog nws cov txiaj ntsig, vim hais tias qee qhov 20 xyoo dhau los nws tau npaj tseg rau kev noj zaub mov kom zoo. Buckwheat hmoov nplej, tshwj xeeb ntawm nws tus kheej npaj, khaws cia txhua yam vitamins, minerals thiab protein. Nws pab tau rau cov hlab ntshav, muaj cov carbohydrates ntau thiab 8 cov amino acids tseem ceeb.