Almond hmoov biscuit daim ntawv qhia

Kev nkag mus rau nplooj ntawv no tau raug tsis kam lees vim tias peb ntseeg tias koj siv cov cuab yeej siv kho tshuab kom pom lub vev xaib.

Qhov no yuav tshwm sim los ntawm:

• Javascript yog neeg xiam lossis thaiv los ntawm kev txuas ntxiv (piv txwv li ad blockers)
• Koj lub browser tsis txhawb cov ncuav qab zib

Nco ntsoov tias Javascript thiab cookies tau qhib hauv koj lub browser thiab koj tsis tau thaiv lawv kev rub.

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Qab Zib Ua Ntshav Qab Zib Ua Qab Zib Ua Mov

• Ntshav qab zib Ua Noj Cov Lus Qhia
• Looj Mem Qhia Ua Liaj Ua Noj
  • Ncuav qab zib tsis muaj qab zib thiab hmoov
  • Carrot khoom qab zib
  • Ncuav mog qab zib chocolate
  • Mannick

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Nws yog qhov tseeb-paub tias nyob rau hauv cov ntshav qab zib mellitus lub hauv paus rau kev ua tiav zoo tiv thaiv tus kab mob yog kev noj zaub mov nruj, ib qho ntawm cov ntsiab lus ntawm uas yog qhov tsis lees txais ntawm hmoov hmoov thiab ci. Txawm li cas los xij, qhov kev xav tau no tsis yog yooj yim raws li nws zoo li. Muaj ntau ntau ntawm cov ntawv cog lus thiab ntxiv rau, ntawm cov uas koj tuaj yeem nrhiav qhov ntxig mus ci, piv txwv li, ib qho khoom qab zib rau cov neeg mob ntshav qab zib nrog tshuaj.

Lub teeb yaug daim txhuam cev ncuav mog qab zib nrog jam

Daim ntawv yob no yog qhov yooj yim thiab nrawm tshaj plaws los ua noj yob. Cov pib ua noj ua haus muaj peev xwm ua lawv cov kev coj ua nrog nws. Txhua yam uas xav tau yog ib lub taub ntim nrog cov tuab tuab thiab cov khoom xyaw uas ib txwm nyob hauv tsev: hmoov, qe, thiab muaj tus mob ntshav qab zib, cov qab zib.

Txhawm rau txhawm rau lub khob cij, koj yuav tsum ua:

• plaub lub qe
• hmoov qab zib ib hlis twg khob,
• ib nrab khob khob hmoov los sis tsawg dua
• 250 ml ntawm ib qho tuab jam,
• butter.

Koj yuav tsum tau preheat qhov cub rau 170 degrees. Siv ib lub taub ntim rau nplawm thiab ua kom qhuav. Cais cov nas tawm los ntawm yolks, tab sis tom kawg yog kom deb li deb tau muab tshem tawm. Yeej cov hmoov uas muaj piam thaj hauv qab zib kom xwm yeem.

Nws yog ib qho tsim nyog yuav tau qhia cov yolks rau hauv lub khob noom cookie ib tus zuj zus, tsis tas yuav tsum txwv lub nplawm. Tom qab ntawd sib tov nws zoo. Ncuav hmoov nplej rau hauv lub khob noom cookie thiab sib tov dua. Ncuav lub khob noom cookie tso rau saum ib daim ntawv ci kub, du rau saum npoo nrog rab diav thiab ci rau 12 feeb.

Kev npaj txhij ntawm biscuit los txiav txim siab pom kev, lub khob noom cookie yuav zoo nkauj me ntsis thiab muaj cov kab npauj zoo nkauj. Ncuav mog qab zib kub tiav lawm yuav tsum tau muab lub ntsej muag dawb huv huv, lo roj nrog txhaws thiab curled. Ua tib zoo hloov lub yob mus rau hauv ib qho kev ua zaub mov, ua rau cov npoo txawm thiab nphoo nrog qee yam hmoov txhuam hmoov.

Dov lub yob thiab hle daim phuam. Pab tom qab txias.

Daim txhuam cev yob nrog kua

Qhov yob ntshav qab zib no yob yooj yim los npaj, vim nws yog ci nrog txhaws.

Nws tuaj yeem ua tau raws li daim ntawv qhia zoo sib xws nrog tsev cheese.

Rau kev sim koj yuav xav tau:

• plaub lub qe
• plaub loj hmoov hmoov
• 0.5 teaspoon ntawm ci hmoov
• plaub dia khoom qab zib.

Txog kev txhaws koj yuav tsum tau ua:

1. ob rab diav loj loj,
2. rau mus rau xya txiv apples
3. qee cov vanillin.

Cov txiv av yuav tsum tau ua kom huv los ntawm cov noob thiab tev, ris, ntws cov kua txiv thiab ntxiv vanillin nrog sweetener. Grated txiv apples muab tso rau ntawm lub tais ci, uas yog them nrog ci ntawv thiab ua ib txheej ntawm lawv.

Nws yog ib qho tsim nyog yuav tsum tau cais cov protein tawm hauv yolks. Yeej lub qe rau ob peb feeb, tom qab ntawd ntxiv cov khoom qab zib thiab ntaus txog li peb feeb. Ntxiv hmoov thiab ci hmoov, sib xyaw kom zoo. Yeej lub ntsiab dawb thiab maj mam ntxiv rau lub khob noom cookie.

Tso lub khob noom cookie rau ntawm daim ntawv ci rau saum cov txiv apples thiab du. Ci rau txog 20 feeb ntawm qhov kub ntawm 180 degrees. Npog daim ntawv ci nrog cov tais noj ua tiav nrog cov phuam, tig nws sab saud nrog lub txhaws, tshem tawm daim ntawv thiab tam sim ntawd, siv cov phuam so, qhwv nws nrog lub yob kom cov txiv av nyob sab hauv. Tom qab ntawd lub ncuav ci txias thiab dai kom zoo nkauj raws li xav tau.

Yog tias koj tsis tos kom txog thaum zaub mov txias thiab tam sim ntawd pib txiav nws, lub ncuav yuav tsis zoo li zoo. Tsis zoo li tsev cheese cheese yob, cov zaub mov no yog lush dua thiab ntau dua. Cov ntawv yob yog txiav nrog rab riam ntse heev thiab txias txias.

Cov ncuav ci microwave

Hauv nws qhov yooj yim thiab nrawm ntawm ua noj ua haus, microwave biscuit yuav siv qhov zoo ua ntej ntawm cov tais zoo sib xws. Rau cov ntshav qab zib, qhov no yog qhov kev xaiv zoo tshaj plaws rau cov khoom qab zib noj qab haus huv.

Rau cov khoom qab zib yooj yim no, koj yuav xav tau ib co khoom noj yooj yim tshaj plaws.

Txhawm rau ua cov khoom qab zib hauv lub microwave koj yuav tsum:

• ib lub qe
• 4 diav mis
• zaub roj 3 litres,
• ob dia ntawm cocoa hmoov
• ob dia ntawm sweetener,
• 4 diav hmoov
• ib me ntsis ci hmoov.

Koj yuav tsum nqa mug, uas yog siv rau microwave. Ua ntej, ib lub qe tawg rau hauv nws. Rau daim ntawv qhia no, nws zoo dua rau noj qe me. Tom ntej no, ntxiv ob rab diav loj ntawm cov piam thaj thiab muab lawv ntaus nrog lub qe nrog rab rawg. Tom qab ntawd plaub lub ncuav mog qab zib muaj nchuav. Ua kom huv si dua.

Tom qab ntawd ncuav 3 dia loj ntawm cov roj zaub thiab muab 2 dia loj ntawm cocoa hmoov. Cov ntau ntau ntawm cocoa yuav tsis iab. Tom qab ntawd plaub kab hmoov nplej thiab cov hmoov ci ncuav raug nchuav pov tseg hauv qhov khoom zoo nkauj zoo nkauj. Nws tsuas yog siv ib feem peb me nyuam diav.

Cov mug tau muab tso rau hauv lub microwave thiab tig rau ntawm qhov siab tshaj plaws lub zog. Tom qab ob peb feeb, cov tshuaj kho tau tawm.

Nws yog qhov yuam kev xav tias cov tais diav tshaj plaws xav tau cov khoom xyaw sib xyaw thiab siv sijhawm ntev heev los npaj. Xws li lub yob yuav tsis tas yuav siv zog ntau.

Daim ntawv qhia rau biscuit nrog zib ntab

Cov piam thaj tsis pub zib ntab zib ntab ua dej qab zib yog godsend rau cov neeg muaj ntshav qab zib hom 2. Cov zaub mov yog qhov tseem ceeb, muaj kua, mos, nrog lub aroma ntawm ntuj zib ntab, uas tsis tuaj yeem tsis meej pem nrog lwm yam.

Txhawm rau npaj cov ncuav ua ke nrog zib ntab, koj yuav xav tau plaub lub qe, uas tawg rau hauv lub lauj kaub. Nrog tov, koj yuav tsum yeej lub qe kom zoo, maj mam ntxiv 100 g ntawm qab zib.

Tom qab ntawd ob lub suab thaj ntawm cov zib ntab ntxiv, tsis nres rau nplawm qhov ntau. Lub khob noom cookie yog nplawm kom txog thaum ua npuas dej, tom qab ntawd ib me nyuam diav ntawm dej qab zib ntxiv rau hmoov. Tom qab ntawd 0.5 teaspoon ntawm citric acid ntxiv.

150 g ntawm hmoov yuav tsum tau ua tib zoo ntxiv rau qhov ntau thiab sib xyaw nrog rab diav. Lub khob noom cookie yuav tsum yog tuab li qaub cream. Daim foos yog nrog daim ntawv ci. Lub khob noom cookie yog nchuav thiab muab tso rau hauv qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees.

Npaj txhij yog khij nrog lub pas ntoo. Yog tias koj tso ntiv tes me ntsis rau lub ncuav thiab tsis muaj ib lub hniav cuav, ces nws npaj txhij. Nws yuav tsum tau tawm mus rau qhov txias txias kom zoo.

Cov ncuav tau smeared nrog koj cov qab zib uas koj nyiam, piv txwv li:

1. muaj roj
2. choux
3. qaub cream
4. muaj protein ntau
5. hau mis nyuj ua kua.

Koj tuaj yeem dai cov zaub mov nrog sprig ntawm mint lossis txiv ntseej.

Condensed yob

Cov kab no tsis muaj qab zib yog npaj nrog cov mis rau cov neeg mob ntshav qab zib.

Koj tuaj yeem yuav tom cov khw muag khoom noj tshwj xeeb lossis cov chaw muag khoom noj khoom haus hauv chaw noj qab haus huv. Koj tuaj yeem ntxiv ib co txiv ntoo lossis chocolate mus rau txhaws, uas yuav muab khoom qab zib yam tsis muaj qab zib.

Txhawm rau tsim cov khoom qab qab qab zib nrog mis ua koj yuav tsum ua:

1. 5 qe
2. sweetener 250 g,
3. hmoov nplej - 160 g
4. ib co kua mis
5. ib pob ntawm butter,
6. ceev ob peb daim.

Ua ntej koj yuav tsum ntaus qe nrog cov qab zib, ua tib zoo nchuav cov hmoov txhuv rau hauv qhov loj, yam tsis tas yuav tsum ntaus nws. Ncuav lub khob noom cookie rau hauv lub tais ci npaj, nthuav ib txheej nyias dhau rau txhua txheej pwm. Muab tso rau hauv qhov cub, uas yog preheated rau 180 degrees, rau li 20 feeb.

Hloov cov khoom qab zib kom txias mus rau lwm lub lauj kaub, pub dawb los ntawm parchment thiab cia kom txias. Cov mis nyuj ua lub txiv mis yog muab sib xyaw nrog cov roj kub hauv dej sib npaug, thiab thov rau lub ncuav mog qab zib. Tom ntej no, lub qab zib yog sprinkled nrog tws neeg rau los yog grated chocolate.

Dov dov, kaw lub hau nruj. Nws yuav tsum tau xyuas kom meej tias cov lee tsis txhob ntub. Cov ntawv nyeem yog txias nyob rau hauv tub yees. Nws yog tau txais kev pab hauv feem me me. Cov zaub mov tuaj yeem ua ke nrog tshuaj yej lossis kas fes.

Yob nrog noob poppy

Dov nrog poppy noob txhaws yog nrov heev. Muaj ntau yam qhia rau qhov kev ua zoo no uas tau nqis los rau peb ntau tiam dhau los. Cov khoom qab zib yog qhov zoo tshaj plaws txawm tias muaj ntshav qabzib.

Cov yob zoo li no tsim nyog tshwj xeeb nyob rau ntawm Easter lub rooj noj mov. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum tau ceev faj nrog cov zaub mov no, vim nws yuav muaj qhov ntau dhau thiab ua khob noom qab zib.

Hauv daim ntawv qhia no, cov noob poppy tau ua nrog semolina thiab mis nyuj haus.

Rau cov zaub mov koj yuav tsum tau noj:

• tsib lub qe
• ob dia ntawm sweetener,
• 160 g hmoov
• 100 g ntawm poppy
• peb loj diav ntawm semolina,
• ob rab diav loj
• vanillin.

Daim txhuam cev ncuav mog qab zib yuav tsum tau siav los ntawm kauj ruam. Ua ntej, cov qe tau sib cais los ntawm cov protein thiab yolks. Proteins thiab sweetener tau sib txuam ua ke, thiab ib qho loj txaus tsaj kom tau. Tsib yolks ntxiv ib qho zuj zus. Qhov loj yog tov nrog hmoov, lub khob noom cookie maj mam do nrog rab diav kom cov airiness tsis poob.

Daim ntawv ci yog them nrog oiled parchment thiab lub khob noom cookie yog kis dua nws, tiv thaiv ua pob. Cov ntawv ci yob yog 15 feeb hauv qhov cub preheated rau 180 degrees. Lub sijhawm no, zom semolina thiab poppy hauv kas fes grinder, ncuav lawv mus rau hauv lub lauj kaub, nchuav rau hauv lub cim qhia txog mis nyuj thiab ua noj rau li 7 feeb kom txog thaum nws npau.

Tshem tawm daim ntawv los ntawm lub ncuav mog qab zib thiab tig nws ntxeev sab hauv nrog nws sab zoo nkauj. Faib cov poppy puv rau ntawm cov ncuav mog qab zib thiab dov nws mus rau hauv ib lub yob. Trim cov npoo thiab muab tso rau qhov chaw txias rau ob peb teev. Ua haujlwm pabcuam thiab pabcuam.

Yuav ua li cas ua cov zaub mov noj tsis qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Ntshav qab zib Ua Noj Cov Lus Qhia

Txog yuav ua li cas, ntau npaum li cas thiab yuav tsum tau noj dab tsi, tus neeg mob ntshav qab zib piav qhia nws tus kws kho mob tam sim ntawd tom qab ua kev soj ntsuam rau tus neeg mob thiab ntsuas nws qhov tam sim no. Txhawm rau kom tsis txhob yuam kev thiab ntxias cov ntshav qab zib, cov kws tshwj xeeb nyiam tso cov kev txwv dav dav los ntawm kev txwv tag nrho cov pab pawg ntawm cov khoom lag luam, xws li khoom qab zib, khoom qab zib lossis hnyuv ntxwm. Txawm li cas los xij, nrog kev txheeb xyuas cov ntsiab lus ntxaws ntxiv ntawm cov kev txwv no, ib tus tuaj yeem paub txog ntau qhov xwm txheej, kev saib xyuas uas yuav qee qhov tshem tawm cov kev txwv kev noj haus thiab thov ua kom tus neeg mob nrog ntau haiv neeg lossis, hloov pauv, nws cov zaub mov ib txwm muaj.

Thawj qhov mob uas tsis tseem ceeb yog kev soj ntsuam daim ntawv ntawm lub cev thiab kev noj qab haus huv ntawm tus neeg mob. Cov neeg mob nyhav dhau heev, mob ntshav qab zib lossis lub plab zom mov yuav tsum tso cov hmoov nplej pov tseg tag nrho, tsis muaj ib yam dab tsi yuav tsum ua li. Tab sis yog tias qhov tseem ceeb ntawm cov kab mob endocrine tuaj yeem tswj tau, thiab tus so ntawm tus neeg mob txoj kev noj qab haus huv thiab kev mob lub cev tuaj yeem hu ua kev txaus siab, muaj qhov laj thawj xav txog qee qhov kev zam ntawm cov zaub mov. Ntawm chav kawm, ib qho xov tooj ntawm cov khoom xyaw thiab cov khoom xyaw ua ke hauv kev ci yuav tseem yuav txwv - qab zib thiab khoom qab zib uas muaj nws, ntxiv rau cov roj tsw qab thiab cream, butter, hmoov nplej rau ncuav thiab zoo li ntawd. Txhua yam yog txiav txim siab los ntawm kev xaiv cov khoom thiab cov khoom xyaw, ua tsaug uas cov kab mob ntshav qab zib uas tsis muaj ntshav qab zib rau cov ntshav qab zib tuaj yeem ua rau tsis tsuas yog tsis qab, tab sis kuj tsis muaj mob (tag nrho lossis ib feem) - qhov no yog qhov xwm txheej thib ob.

Nws yog ib qho tseem ceeb kom ua raws li kev ntsuas hauv txhua yam: txawm tias lub ncuav qab zib ntawm cov khoom lag luam uas tau tso cai ntau tshaj plaws yog tseem ci, thiab koj tsis tuaj yeem ua phem rau nws nrog tus mob ntshav qab zib hom 2, txwv koj tus kheej rau ib feem me noj thaum nruab hnub.

Raws li rau qhov tshwj xeeb cov lus pom zoo, raws li uas koj xav tau xaiv cov zaub mov txawv, cov khoom lag luam thiab cov hau kev rau kev ua pies, tom qab ntawd txhua yam ntawm lawv tuaj yeem muab sau ua ke hauv cov npe:

• hmoov nplej hmoov nplej yog txwv tsis pub muaj, nrog rau uas ua los ntawm durum hom nplej, es tsis txhob siv cov buckwheat, txhuv lossis oat hmoov nplej,
• qab zib kuj raug cais tawm ntawm cov khoom xyaw uas siv tau, thiab yog tias nws tsis tuaj yeem siv cov khoom qab zib, xws li zib ntab lossis fructose, koj tuaj yeem tig mus rau cov khoom cuav uas tsis poob lawv cov khoom thaum ci,
• butter, raws li cov tsiaj rog thiab cov roj uas txhaws taus, yuav tsum tau hloov nrog cov rog rog tsawg,
• rau tag nrho cov ncuav qab zib, nws yog ib qho tsim nyog siv tsis pub ntau tshaj ob lub qe qaib, qhov kev txwv txiav uas feem ntau cuam tshuam nrog yolks,
• raws li kev txhaws, koj yuav tsum xaiv cov zaub tshiab los yog txiv hmab txiv ntoo tshiab nrog lub glycemic index, tsis kam jam, tsev cheese, nqaij, qos yaj ywm thiab lwm yam zaub mov txwv.

Ncuav qab zib tsis muaj qab zib thiab hmoov

Txawm hais tias nws xav tsis thoob, raws li ntau tus kws ua noj ua haus, lub npe, hom 2 mob ntshav qab zib uas tsis muaj suab thaj thiab hmoov nplej muaj tiag tiag, thiab hauv kev saj lawv tsis muaj txoj kev qis dua rau lawv txoj kev ua ib txwm muaj, tab sis kuj hla raws li lawv cov txiaj ntsig.

Ib lub ncuav ci puv ntoob uas tsis muaj hmoov nplej thiab qab zib tuaj yeem npaj tau raws li cov lus qhia hauv qab no:

• 100 gr. walnuts
• 100 gr. prunes
• 400 gr. oatmeal ceg
• 100 gr. raisins
• 400 gr. qaub cream
• peb lub qe
• ib tsp ci hmoov
• ob lub dab tshoj
• khov kua txiv.

Cov ncuav qab zib qab thiab zoo rau cov neeg mob ntshav qab zib

Nws tsis pub leej twg paub tias cov kab mob hnyav li ntshav qab zib yuav tsum noj zaub mov kom nruj. Muaj daim ntawv teev cov zaub mov uas raug txwv tsis pub rau cov neeg mob ntshav qab zib. Tsis yog qhov chaw kawg hauv daim ntawv no tau los ntawm cov hmoov nplej, tshwj xeeb tshaj yog cov uas tau ua los ntawm cov hmoov nplej zoo thiab muaj qhov siab glycemic. Txawm li cas los xij, koj tseem tuaj yeem tawm ntawm qhov xwm txheej; ci rau cov neeg mob ntshav qab zib tsis yog kev ntseeg cuav! Muaj cov ntawv qhia tshwj xeeb uas koj tuaj yeem noj cov khoom noj qab zib zoo uas tsis tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm tus neeg mob.

Kev cai ua hmoov ua rau muaj ntshav qab zib

Ua ntej ua qhov kev npaj ntawm ci rau cov neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account qee cov cai:

1. Tsuas yog siv cov hmoov txhuv nplej rye. Thiab nws zoo dua yog tias nws yog ntawm qib qis tshaj thiab ntxhib.
2. Sim tsis txhob zuaj lub khob noom cookie nrog cov qe, tab sis koj tuaj yeem siv hau qe ua lub txhaws.
3. Hloov chaw ntawm butter, siv margarine nrog cov roj tsawg.
4. Hloov qab zib nrog lub qab zib. Raws li rau cov khoom qab zib, nws zoo dua yog tias nws yog ntuj, tsis yog hluavtaws. Tsuas yog cov khoom ntuj tsim muaj peev xwm tswj nws cov muaj pes tsawg leeg tsis hloov thaum kho cov cua sov.
5. Raws li kev sau, xaiv tsuas yog cov zaub thiab txiv hmab txiv ntoo uas tso cai rau noj los ntawm cov ntshav qab zib.
6. Siv ib qho ntawm cov zaub mov txawv hauv qab no, koj yuav tsum xav txog cov ntsiab lus ntawm cov calories ntawm cov khoom.
7. Tsis txhob muab lub ncuav ci lossis cov ncuav qab zib ntawm qhov loj me. Nws yog qhov zoo dua yog tias nws yog cov khoom me me sib xws rau 1 lub khob cij.

Ua raws li cov kev cai yooj yim no, koj tuaj yeem yooj yim thiab tsuas yog npaj ib qho qab thiab contraindicated kho, uas yuav yeej txaus siab rau cov ntshav qab zib. Qhov kev xaiv zoo tshaj plaws yog khaws cov hmoov txhuv nplej rye hmoov nrog cov qe thiab cov dos ntsuab, kib nceb, taum paj, thiab lwm yam.

Qhia ua mov paj, khoom qab zib thiab ncuav ci

Qhov no yog daim ntawv qhia yooj yim, ntawm lub hauv paus uas koj tuaj yeem ci tau ntau yam ntawm pretzels, qaws, yob nrog ib qho kev sau rau cov ntshav qab zib, thiab lwm yam. Los npaj lub khob noom cookie, koj xav tau 0.5 kg rye hmoov, 30 g poov, 400 ml dej, ib rab ntsev thiab ob dia ntawm cov roj sunflower. Sib tov txhua yam, ntxiv lwm 0.5 kg ntawm hmoov thiab zuaj lub khob noom cookie elastic. Muab lub lauj kaub tais diav nrog lub khob noom cookie rau ntawm qhov cub sov thiab pib ua noj. Ci pastries nyob rau hauv qhov cub.

Ntxiv nrog rau pies rau cov ntshav qab zib, koj tuaj yeem ua ib lub ncuav qab zib qab thiab qab ntxiag. Txhawm rau ua qhov no, koj xav tau 1 qe, roj qab rog tsawg nyob rau hauv ib qho nyiaj ntawm 55 g, hmoov txhuv nplej siab hauv qhov nyiaj ntawm 4 dia, txiv qaub tev, raisins thiab hloov qab zib. Siv cov tshuaj tov, sib xyaw cov qe nrog margarine, ntxiv cov qab zib thiab ntxiv cov txiv qaub zest. Tom qab ntawd, hmoov nplej thiab raisins ntxiv rau qhov sib tov. Tso lub khob noom cookie rau hauv daim ntawv npaj ua ntej thiab ci hauv qhov cub ntawm qhov kub ntawm 200 ° C rau li 30 feeb.

Txhawm rau npaj cov khoom qab qab thiab ntxim nyiam rau cov neeg mob ntshav qab zib, koj yuav tsum tau 90 g hmoov txhuv, 2 qe, 90 g sweetener, 400 g tsev cheese thiab ib txhais tes ntawm lub txiv ntseej nyoos. Sib tov txhua yam, muab lub khob noom cookie tso rau ntawm daim ntawv ci, thiab kho kom zoo nkauj nrog txiv hmab txiv ntoo rau saum - unsweetened txiv apples thiab berries. Ci hauv qhov cub ntawm qhov kub ntawm 180-200 ° C.

Cov kev xaiv ua khob noom tuaj yeem sib txawv, koj tuaj yeem zuaj lub khob noom cookie npias, tsev cheese, qab zib lossis kua mis nyeem qaub, thiab siv cov txiv ntoo tshiab thiab kaus poom thiab cov txiv ntoo uas txhaws rau lub ncuav lossis khoom qab zib. Sab saum toj nrog me me ntawm jelly, npaj rau lub hauv paus ntawm pectin thiab cov kua txiv hmab txiv ntoo.

Cov ntawv qhia ua kom yob thiab khoom qab zib

1. Txhawm rau npaj cov txiv hmab txiv ntoo yob, koj yuav xav tau cov hmoov nplej rye hauv qhov nyiaj ntawm 3 tbsp., Kefir hauv ib qho nyiaj ntawm 200 ml, margarine - 200 g, ntsev ntawm lub taub riam thiab 0.5 tsp. dej qab zib tau txhiv 1 tbsp. l vinegar. Knead lub khob noom cookie, qhwv hauv cov yeeb yaj kiab lo thiab muab tso rau hauv tub yees rau 1 teev. Thaum lub khob noom cookie rau hauv tub yees, npaj qhov txhaws: siv cov khoom noj khoom haus, zom 5-6 kua txiv qab, cov nyiaj plums sib npaug, ntxiv cov kua txiv qaub thiab txiv kab ntxwv, nrog rau lub qab zib, yog qhov xav tau. sukarazit. Yob tawm lub khob noom cookie rau hauv ib txheej nyias, nteg cov txiv hmab txiv ntoo txhaws thiab dov rau hauv qaws. Ci rau li 50 feeb ntawm qhov kub ntawm 170-180 ° C.
2. Ncuav mog qab zib Almond-txiv kab ntxwv. Ua ntej ua cov ncuav qab zib qab no, koj yuav tsum noj ib lub txiv kab ntxwv, rhaub nws rau hauv lub lauj kaub rau ib teev thiab zom nws nrog rab los yog ua zaub mov tom qab tshem cov noob los ntawm nws. Sib tov peb lub qe, ½ tbsp. sweetener, ntxiv tws almonds, mashed txiv kab ntxwv thiab 0.5 tsp. ci hmoov. Tso cov dej sib tov rau hauv cov pwm thiab ci rau txog 40-50 feeb ntawm qhov kub ntawm 180 ° C. Ncuav mog qab zib tsis pom zoo kom tawm ntawm cov pwm kom txog thaum nws txias. Tom qab koj tuaj yeem tsau nws nrog cov kua mis nyeem yog ntuj lossis tsis qab los noj nrog kev tom.

Cov Ncuav Qab Zib Ua Noj

Ncuav qab zib yog tsis muaj tsawg dua ntawm cov neeg mob ntshav qab zib. Nov yog qee qhov zaub mov txawv:

1. Ua kom oatmeal ncuav qab zib, koj xav tau 2 tbsp. oatmeal, 1 tbsp. rye hmoov, ci hmoov nyob rau hauv ib qho nyiaj ntawm 2 tsp, 1 qe, margarine hauv ib qho nyiaj ntawm 100 g, qab zib hloov, noob txiv, raisins thiab mis nyuj lossis dej hauv ib qho nyiaj ntawm 2 tbsp. l Sib tov tag nrho cov khoom xyaw, faib cov hmoov ua tiav rau hauv cov ntawv ci, muab cov duab ntawm cov khaub noom thiab muab tso rau ntawm daim ntawv ci. Cub ntawm qhov kub ntawm 180 ° C kom txog thaum npaj txhij.
2. Rau kev npaj cov ncuav qab zib herculean, koj yuav xav tau fructose, 2 qe, vanillin, herculean flakes - 0.5 tbsp. thiab 0.5 tbsp. buckwheat, barley, millet lossis oat hmoov nplej. Cov nplais tau sib cais los ntawm yolks thiab nplawm. Cov yolks yog hauv av nrog fructose nrog ntxiv ntawm vanillin. Ntxiv plaub ya ri, 2/3 ntawm cov hmoov nplej thiab sib tov. Ntxiv cov nplawm cov hmoov nplej, cov hmoov nplej uas seem thiab muab sib tov me ntsis. Ua daim ntawv ci nrog roj, thiab nws yog qhov zoo dua los npog nws nrog daim ntawv tsis-lo thiab muab cov khaub noom rau nws nrog rab diav. Ci ntawm 200 ° C kom txog thaum Golden xim av. Raisins tau pib siv nyob rau hauv daim ntawv qhia, tab sis rau cov neeg mob ntshav qab zib nws yog qhov zoo dua los hloov lawv nrog cov txiv ntoo qhuav los yog cov nqaij ntawm taum pauv ntawm chocolate ntawm fructose.
3. Txhawm rau ua cov ncuav qab zib nrog txiv apples rau cov ntshav qab zib, koj xav tau 0.5 tbsp. rye hmoov thiab ntau li oatmeal, 4 qe, ¾ tbsp. xylitol, 200 g margarine, 0.5 tsp. dej qab zib, 1 tbsp. l vinegar thiab vanillin. Cais cov nkaub qe tawm los ntawm cov protein thiab zuaj lub khob noom cookie, ntxiv rau nws tag nrho cov khoom xyaw tshwj tsis yog xylitol, thiab tua cov dej qab zib nrog vinegar. Yob tawm lub khob noom cookie nrog lub koob dov thiab txiav tawm hauv vaj huam sib luag. Siv 1 kg kua txiv apple, ntxuav, muab hmoov zoo rau thiab siv lawv los ua kev txhaws rau txhua lub siab. Sau txhua qhov xwm txheej nrog kua txiv sau nrog cov protein kom nplawm nrog xylitol. Ci hauv qhov cub ntawm 180 ° C.
4. Koj tuaj yeem noj cov zaub mov qab qab zib rau cov ntshav qab zib hu ua Tiramisu tom tsev. Raws li khoom qab zib, koj tuaj yeem siv txhua yam ncuav qab zib tsis tau qab zib thiab smear nws nrog txhaws ua los ntawm kev sib xyaw ntawm Mascarpone cheese (koj tuaj yeem siv Philadelphia), qab zib, mos-tsis muaj rog tsis muaj tsev cheese thiab fructose. Amaretto thiab vanillin tuaj yeem muab ntxiv rau qhov saj. Fawm kib qe ib hmo nyob rau hauv tub yees.

Cov piam thaj tsis muaj zib ntab cov zib ntab ua ke rau cov ntshav qab zib: cov zaub mov txawv

Dua li ntawm qhov tseeb tias ntshav qab zib yog kab mob uas yuav tsum tau noj zaub mov kom tsis muaj qee yam, tsis muaj kev txwv rau kev npaj ntawm ntau yam tais diav, qhov tseem ceeb yog tswj hwm tus nqi ntawm carbohydrates. Cov qab zib tsis muaj zib ntab zib ntab cov zib ntab yog cov tshuaj kho ntshav qab zib rau cov neeg mob ntshav qab zib.

Muaj ntau yam zaub mov txawv rau cov ncuav ua noj. Cov zaub mov no yooj yim los npaj, nws yog kev ua tiav los ntawm ntau yam sau. Feem ntau siv jam thiab txiv hmab txiv ntoo tshiab.

Qhov loj tshaj plaws yog cov biscuit yog ua nrog cov khoom xyaw ntuj thiab tsis muaj kuab carbohydrates, uas yog nqus sai sai los ntawm lub cev, uas ua rau muaj kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav.

Khw muag khoom qab zib

Cov khoom siv tsis sib xws ntawm ntau yam duab thiab qauv muaj npe hu ua ncuav mog qab zib. Ntawm cov khoom lag luam hauv khw muag khoom muaj ob peb hom uas tau teev hauv lub rooj.

Khoom qab zib rau cov neeg mob ntshav qab zib mus kav khw yuav tsum muaj qee qhov kev txwv:

• tsis txhob muaj piam thaj
• nyob rau hauv qhov tsis huv, kev siv cov khoom noj muaj roj tsawg yog tsim nyog,
• sweeteners yog lub ntsiab sweetener,
• cov khoom xyaw zoo dua yog soufflé lossis jelly.

Cov kab mob los ntawm lub Hoobkas ua tsawg tsawg ua tau raws li cov qauv ntshav qab zib.

Qee lub khw muag khoom qab zib ua cov khoom qab zib rau cov neeg mob ntshav qab zib, tuaj yeem yuav hauv khw muag khoom hauv tuam txhab lossis tso ib qho khoom xaj rau kev kho mob.

Ntshav qab zib li khoom qab zib cov khoom ci

Cov khoom lag luam siv hauv kev tsim cov khoom ci hauv tsev rau cov neeg muaj suab thaj pathology yuav tsum tsis pub dhau glycemic index ntawm 50 ntsuas. Raws li cov khoom qab zib hauv daim ntawv qhia rau cov khoom qab zib rau cov ntshav qab zib yog:

Khoom qebZoo muaj pes tsawg leeg TiagTag nrho cov khoom ci Hom ItalianCov ncuav ci puv nrog txiv ntoo lossis qab zib txhaws. Pab pawg hauv tebchawsMuaj ntau yam zoo ua khob noom cookie. Hom kev kho mob no yog chocolate coated. Fab KisRau cov zaub mov no, lub khob noom cookie yog siv puff lossis biscuit. Txhaws - kas fes lossis chocolate. ViennaLawv ua nyob rau hauv kev sib txuas ntawm cov poov xab ua khob noom cookie thiab qab zib cream. WaffleCov khoom noj tseem ceeb yog mov ci waffle.

Khoom qab zib rau cov neeg mob ntshav qab zib mus kav khw yuav tsum muaj qee qhov kev txwv:

• tsis txhob muaj piam thaj
• nyob rau hauv qhov tsis huv, kev siv cov khoom noj muaj roj tsawg yog tsim nyog,
• sweeteners yog lub ntsiab sweetener,
• cov khoom xyaw zoo dua yog soufflé lossis jelly.

Cov kab mob los ntawm lub Hoobkas ua tsawg tsawg ua tau raws li cov qauv ntshav qab zib.

Qee lub khw muag khoom qab zib ua cov khoom qab zib rau cov neeg mob ntshav qab zib, tuaj yeem yuav hauv khw muag khoom hauv tuam txhab lossis tso ib qho khoom xaj rau kev kho mob.

Carrot khoom qab zib

Txhawm rau npaj pob zeb zaub ntug hauv av koj yuav xav tau:

• 1 lub zaub ntug hauv paus
• 6 dia ntawm oatmeal
• 4 hnub
• 1 protein
• 6 diav kua mis nyeem qaub,
• kua txiv los ntawm ib nrab ib lub txiv qaub,
• 150 grams ntawm tsev cheese,
• hais txog 100 g raspberries,
• 1 lub kua
• cov ntsev.

Lub tshuab tov whips cov protein thiab yogurt, tom qab uas peb muab cov khoom xyaw no nrog oatmeal, ntxiv ntsev. Kua thiab carrots yuav tsum tau grated thiab tov nrog txiv qaub kua txiv thiab cov sib tov dhau los.

Ua kom cov pwm nrog roj, ncuav qhov sib tov rau hauv nws thiab ci ntawm 180 degrees. Koj tuaj yeem ua 3 ncuav lossis faib ib qho mus rau ntau ntau seem. Rau lubrication, koj yuav tsum yeej yogurt, tsev cheese, raspberries nrog rab. Qhov sib tov sib xyaw yog smeared nrog khoom qab zib thiab delicacy yog npaj txhij.

Fabkis cov ncuav mog qab zib raws li txiv apples

Qhov kev kho mob no yog ib qho khoom lag luam uas mob ntshav qab zib. Txhawm rau npaj cov khoom qab zib luv luv koj yuav xav tau:

• 250 g hmoov
• 100 g ntawm roj
• 1 tsp fructose
• lub qe.

Rau kev sau fructose ncuav mog qab zib, raws li daim ntawv qhia, cov khoom xyaw hauv qab no xav tau:

• 3 txiv apple loj
• kua txiv los ntawm ib nrab ntawm ib lub txiv qaub,
• cinnamon.

Tshaj tawm cov txiv av ntawm lub grater, ncuav dhau txiv qaub kua txiv thiab nphoo nrog cov cinnamon. Los npaj ib lub qab zib rau cov ncuav mog qab zib fructose, koj xav tau cov khoom lag luam hauv qab no:

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

• 100 g ntawm roj
• 80 g fructose
• 2 tbsp. dia txiv qaub kua txiv
• 1 tbsp. ib diav ntawm cov hmoov txhuv nplej siab
• 150 g almonds
• 1 tbsp. ib diav ntawm cov hmoov txhuv nplej siab
• 100 ml cream
• 1 lub qe

Zom almonds rau ntawm rab. Sib tov cov roj nrog fructose thiab ntxiv qe. Almonds, kua txiv txiv qaub, lee thiab hmoov txhuv ntxiv rau qhov sib tov. Tom qab ci lub khob noom cookie rau 15 feeb, nws tau nchuav nrog qab zib thiab dai kom zoo nkauj nrog txiv apples. Tom qab ntawd ci ib zaug ntxiv 40 feeb.

Tsev cheese khoom qab zib nrog cherries

Txhawm rau npaj cov kev kho mob koj yuav xav tau:

• 50 g ntawm txiv ntoo qab zib
• 4 diav oatmeal
• 1 lub qe dawb
• 0.5 teaspoon ci hmoov
• 1 tablespoon ntawm fructose
• 1 rab diav cinnamon
• zaub roj
• 100 g ntawm tsev cheese.

Cais cov txiv ntoo qab zib rau hauv cov pob zeb thiab cov khoom siv roj, uas lawv muab tso rau hauv lub tais thiab tso nws ntws. Tsev cheese sib xyaw nrog protein. Ntxiv cov oatmeal, vanillin thiab ci hmoov rau cov sib tov.

Tom qab uas, ntxiv cov txiv ntoo qab zib nrog fructose rau cov khoom xyaw, koj tuaj yeem ntxiv ntsev. Daim ntawv curd khoom qab zib nrog ib lub cheeb ntawm txog 4 cm thiab sprinkle nrog cinnamon thiab fructose. Ci ib qho kho rau 40 feeb.

Koos Loos Dib Dib Ua Neeg Noj Qab Kawg

Daim ntawv qhia rau lub ncuav mog qab zib, uas yuav siv sijhawm li ib nrab teev los npaj, nws yooj yim heev.

Cov khoom xyaw hauv qab no yog qhov yuav tsum tau ua:

• 150 g muaj roj tsawg hauv tsev cheese,
• 200 ml ntawm mis tsis muaj calorie
• 1 pob khoom qab zib rau cov neeg mob ntshav qab zib,
• sweetener
• txiv qaub zest.

Muab cov khaub noom ua ntej tso rau hauv cov mis. Sib tov tsev cheese nrog sweetener thiab faib ua 2 qhov sib luag. Ntxiv vanillin rau ib tus ntawm lawv, thiab sib tov rau lwm yam nrog txiv qaub zest. Faib cov ncuav qab zib tso rau hauv ib txheej hauv ib lub tais, thiab muab tso rau hauv tsev cheese nrog zest rau saum.

Npog nrog ib txheej ntxiv ntawm cov ncuav qab zib. Koj tuaj yeem noj cov ncuav qab zib no hauv ntau txheej kom txog thaum nws tas. Sab saum toj nrog curd cream thiab sprinkle nrog zest. Txiav txim siab saib cov delicacy hauv tub yees rau 2 lossis 4 teev rau impregnation zoo dua.

Ncuav qab zib rau khoom qab zib

Zoo nkauj yooj yim ua qab zib-ua npuas daim txhuam cev rau cov ntshav qab zib. Nws tuaj yeem ua rau ntawm fructose. Rau lub delicacy koj yuav xav tau cov khoom xyaw:

• tej txiv hmab txiv ntoo sib tov
• 0.75 khob hmoov
• 6 qe
• 60 g butter,
• 1 khob fructose
• 6 diav dej
• 1 teaspoon ntawm txiv qaub kua txiv
• 0.25 khob qos hmoov txhuv nplej siab,
• 100 g cashews
• ntsev
• dej qab zib.

Txhawm rau npaj cov biscuit rau cov neeg mob ntshav qab zib, sib tov qe ntxiv nrog dej kub. Ntxiv fructose rau qhov sib tov thiab ncuav lub butter melted, tom qab uas sib tov txhua yam kom txog thaum ua npuas dawb ua. Ntxiv cov hmoov txhuv nplej siab, dej qab zib, slaked vinegar, thiab txiv ntoo rau qhov sib tov. Yog xav tau lub khob noom cookie, ntxiv hmoov rau hauv cov khoom xyaw thiab sib tov txhua yam.

Yeej cov nplawm nrog kua txiv thiab ntsev, maj mam qhia fructose. Thaum pib, 1/3 ntawm cov protein sib tov yuav tsum tau ntxiv rau lub khob noom cookie, tom qab ntawd sib xyaw kom huv thiab qhia qhov seem. Ncuav cov ntsiab lus cuam tshuam mus rau hauv lub qhov cub qeeb thiab zuaj nrog txiv hmab txiv ntoo.

Txog kev ua ci, yuav tsum “ci” li 65 feeb. Tom qab ua kom tiav ntawm txoj haujlwm, tawm cov khoom noj rau lwm 10 feeb hauv qhov cub qeeb.

Koj yuav noj ntau npaum li cas

Cov khoom lag luam ua hmoov nplej uas ntim cov khoom noj uas muaj carbohydrates, uas tau nqus thiab nkag rau hauv cov ntshav. Kev siv cov khoom no yog yam tsis tsim nyog rau cov neeg muaj ntshav qab zib, vim tias qhov no tuaj yeem ua rau lawv tsis muaj mob.

Noj cov ncuav qab zib rau cov ntshav qab zib hom 2 yuav tsum tau haus ntawm qhov me me, thiab tom qab ntawd ntsuas cov ntshav qabzib hauv cov ntshav.

Kev tsim txom ntawm goodies hawv rau kev txhim kho ntawm ntau yam kab mob pathological:

• cov leeg hlab hlwb
• lub siab
• ntshav hlab
• pom lub cev.

Ntau dhau los ntawm kev noj ntawm cov khoom uas muaj suab thaj hauv ntshav qab zib pathology tuaj yeem ua rau qhov muaj mob ntawm hyperglycemia.

Cov Yuav Tsum Muaj

Cov ncuav qab zib rau cov ntshav qab zib yuav tsum ua yam tsis muaj qab zib. Muaj cov npe ntawm kev txwv qee yam zaub mov hauv cov zaub mov ntawm cov neeg uas muaj tus kab mob no.

Lub xub ntiag ntawm tsawg kawg yog ib qho ntawm cov khoom xyaw no hauv kev kho mob yog qhov sib txuam rau nws qhov kev nqus:

Koj tuaj yeem noj cov khoom qab zib rau cov ntshav qab zib, tab sis tsuas yog tias lawv muaj cov khoom tso cai tshwj xeeb. Qee lub sij hawm qhov kho tau zoo dua npaj hauv tsev dua li yuav hauv khw. Txij li thaum ci hauv tsev tsis yog tsuas yog qab qab, tab sis kuj muaj kev noj qab haus huv.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho