Zemnieku brokastis (pluag tshais)
Peb txhua tus muaj tshais noj txawv. Qee tus neeg nyiam noj tshais - scrambled qe nrog cheese thiab tshuaj ntsuab los yog scrambled qe nrog nqaij npuas kib, lwm tus nyiam noj khoom txom ncauj me me lossis noj qab nyob zoo. Muaj cov neeg uas tsis noj nyob tag nrho thaum sawv ntxov.
Tseem, noj tshais tseem ceeb heev rau peb lub cev thiab kev nyob zoo txhua hnub, nws muab lub zog thiab lub zog. Tsis tas li ntawd, los ntawm tag nrho cov ntsiab cai ntawm kev noj haus kev noj haus thiab kev noj zaub mov kom zoo rau pluas mov thaum ntxov, koj tuaj yeem them taus qee yam siab-calorie. Cov kev paub tseeb tau lees tias qhov no: "Noj tshais koj tus kheej, noj su nrog phooj ywg, thiab muab noj hmo rau yeeb ncuab."
Hnub no kuv txiav txim siab ua zaub mov los ntawm hom ua noj Ukrainian qub. Nws lub hauv paus, feem ntau tshwm sim, yog qe qe. Peb nyiam qe rau noj tshais vim tias lawv tuaj yeem siav tau sai sai, thiab qhov no yog cov khoom noj muaj txiaj ntsig thiab noj qab haus huv. Ib qho pluag tshais noj tshais yog qhov kev kho mob siab heev, uas yuav yooj yim los npaj thiab tseem ceeb tshaj plaws, sai sai.
Rau 2 servings peb yuav xav tau:
Txiav lub khob cij rau hauv cov thawv me me thiab kib hauv butter dhau ntawm kev sim sov ua kom nws nkig.
Muab cov ncuav tso rau hauv lauj kaub tais diav. Txiav qhov nqaij npuas kib ua ib daim hlab.
Hauv qhov cub huv huv tshaj li lub tshav kub nruab nrab, kib cov nqaij npuas kib kom txog thaum cov roj yaj, ntxiv cov dos thiab kib rau 5 feeb.
Txiav cov hnyuv ntxwm mus rau hauv me me thiab ntxiv rau cov dos nrog nqaij sawb, kib rau 3 feeb, kom txog thaum cov hnyuv ntxwm thiab cov dos tig ua xim av.
Tso croutons hauv cov hnyuv ntxwm sib xyaw thiab ntaus hauv lub qe, tom qab ntawd sib tov.
Fry rau 2 feeb, txo cov cua sov kom tsawg, npog thiab ua noj rau 3-4 feeb. Muab tso rau ntawm ib lub phaj, txau nrog tshuaj ntsuab.
Yuav kom tau txais cov ntawv sau zoo tshaj, sau npe rau Alimero's nplooj ntawv ntawm Yandex Zen, Vkontakte, Odnoklassniki, Facebook thiab Pinterest!
Cov khoom xyaw rau "Zemnieku brokastis (peasant tshais)":
- Nqaij npuas (haus loin nrog ib txheej roj) - 75 g
- Salo (txiav los ntawm loin) - 15 g
- Hnyuv ntxwm (hnyuv ntxwm hauv tsev) - 60 g
- Nqaij nyuj (tsis suav nrog hauv tais) - 60 g
- Qos (hluas) - 4 pcs.
- Nqaij qaib qe - 2 pcs.
- Butter - 20 g
- Mis - 70 g
- Cov txuj lom (mus saj)
Lub sijhawm ua noj: 30 feeb
Cov Kev Pab Rau Ib Lub Thawv: 3
Daim ntawv qhia "Zemnieku brokastis (peasant tshais)":
Txiav cov nqaij npuas kib kom zoo li sai tau, tso rau ntawm lub yias qhuav thiab muab dej ntws kom zoo.
Ntxiv qhov txiav txias. Fry zoo. Los ntawm cov neeg nyob hauv tebchaws Latvia Kuv paub tias lawv tau noj nqaij npuas nqaij npuas, nqaij npuas ntshiv, nqaij nyuj thiab nqaij nyoos rau hauv tsev (zoo ib yam li rustic lossis "kupat", nyob rau hauv no cov nqaij hnyuv ntxwm). Kuv coj assorted, thiaj li mus hais lus, hom nroog.
Txiav cov qos yaj ywm nrog plastics thiab kib nyias nyob rau hauv butter kom txog thaum Golden xim av
Muab cov qos yaj ywm tso rau hauv ib daim ntawv ci-lined. Yog tias koj ua daim ntawv loj rau ntau qhov kev pab ntxiv, koj tuaj yeem hloov kho khaubncaws sab nraud povtseg
Tso txheej txheej ntawm kev txiav txias rau cov qos yaj ywm
Yeej qe nrog mis, ntsev, kua txob, paprika, Provence tshuaj ntsuab
Ncuav rau hauv qe sib tov. Peb xa mus rau lub qhov cub preheated rau 200 degrees rau 15 feeb. Thaum muab kev pab, garnish nrog ntsuab dos. Cov kua txiv ntsev thiab cov txiv lws zoov tau ua rau noj tshais no, thiab cov uas tseem tshiab yuav tau ua txig. Pluas tshais tau npaj tiav! Peb tau npaj cov tais no rau noj hmo, thiab koj tuaj yeem noj hmo nrog lawv kiag! Bon appetit.
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Cov lus thiab tshuaj xyuas
Peb Hlis 25, 2016 rixa-2015 #
Plaub Hlis 2, 2015 lekhrapunova #
Lub Xya hli ntuj 28, 2014 Snezhavu #
Lub Rau Hli 16, 2014 kotenochkin #
Lub Rau Hli 17, 2014 Tatyana-Elsa # (sau phau ntawv qhia)
Lub Rau Hli 16, 2014 Tatyana-Elsa # (sau phau ntawv qhia)
Lub Rau Hli 14, 2014 Leto29 #
Lub Rau Hli 14, 2014 Panther
Lub Rau Hli 13, 2014 Lub Xya Hli #
Lub Rau Hli 13, 2014 Elena11sto #
Lub Rau Hli 13, 2014 Milosc #
Lub Rau Hli 13, 2014 lamer #
Lub Rau Hli 13, 2014 para_gn0m0v #
Lub Rau Hli 13, 2014 Lalich #
Lub Rau Hli 13, 2014 veronika1910 #
Lub Rau Hli 13, 2014 mtata #
Lub Rau Hli 13, 2014 Elena11sto #
Nws tsis yooj yim sua kom nyeem qhov no thaum sawv ntxov txog rau yav dhau los, nws tau txo qhov siab qis, kuv xav noj
ua tsaug ntau rau hauv daim ntawv qhia
Lub Rau Hli 13, 2014 mtata #
Lub Rau Hli 13, 2014 Isobella #
Lub Rau Hli 13, 2014 Natalya70 #
Lub Rau Hli 13, 2014 Phem Txom Hlau #
Lub Rau Hli 13, 2014 tu #
Cov khoom xyaw rau 2 servings lossis - tus naj npawb ntawm cov khoom lag luam rau cov kev xav tau uas koj xav tau yuav muab suav los! '>
Tag Nrho:| Qhov hnyav ntawm muaj pes tsawg leeg: | 100 gr |
| Calorie cov ntsiab lus muaj pes tsawg leeg: | 113 kcal |
| Cov protein ntau: | 5 gr |
| Zhirov: | 7 gr |
| Carbohydrates: | 9 gr |
| B / W / W: | 24 / 33 / 43 |
| H 100 / C 0 / B 0 | |
Lub sijhawm ua noj ua haus: 45 min
Txoj kev ua noj
Ib zaug Kuv tau kawm phau ntawv "Cov Khuv Xim Txog Ntiaj Teb." Kuv xav sim ua tej yam tshiab, tsis paub, tsis tau sim. Kuv tau nyiam paj nruag chav ua noj Latvian, lawv hais tias nws yooj yim thiab txaus siab. Muaj kev daws rau ntawm daim ntawv qhia ua noj rau pluas tshais noj tshais, Kuv txiav txim siab kom paub tseeb tias qhov no.
Yog li, peb xav tau loin lo thiab nqaij hnyuv ntxwm. Txiav lawv mus rau hauv cov nplais zoo (tsis yog nyias) thiab kib nrog dos. Peb npaj ua ntej lub qos yaj ywm, txiav lawv rau hauv cov hlais nrog tuab ntawm thaj tsam li 1 cm, kib lawv cais hauv butter thiab muab tso rau hauv ib lub lauj kaub uas hloov nrog cov khoom lag luam.
Tam sim no yeej lub qe nrog mis nyuj thiab ntxiv ntsev thiab kua txob. Ncuav qos yaj ywm nrog qhov sib tov no thiab xa mus rau qhov cub rau ci. Qhov no tsis tas siv sijhawm ntau. Ua ntej pab, nphiv peb pluas tshais nrog cov hauv paus hauv paus dos ntsuab. Nws yuav zoo rau kev pab crispy pickles cais rau cov zaub mov no.
Zoo, yooj yim heev, txaus siab, thiab tseem ceeb tshaj plaws!
Txhua tus zoo ib yam, cov txiv neej Latvian no tsis muaj tshais tsis zoo.
Rau xws li tshais, ib khob vodka thiab Lavxias pickle thiab txhua yam - txhua hnub yog pub dawb.
Latin zaub mov
Ua noj ua haus cov kab lis kev cai hauv Latvia tau tsim nyob rau hauv lub zog muaj zog ntawm German thiab Swedish cov zaub mov, txawm li cas los xij, muab qhov tseeb tias lub teb chaws me me no ib txwm ua qoob loo, nws tsis tuaj yeem khav ntawm ntau yam khoom lag luam. Thiab peb tsis tham txog sprats uas dhau los ua neeg nyiam heev nyob rau hauv Soviet lub sijhawm. Thaum pib, cov cereals, hmoov nplej thiab khoom noj siv mis, thiab cov nqaij haus luam yeeb tau nyiam nyob ntawm no - vim tias nws tuaj yeem khaws cia ntev ntev tsis muaj lub tub yees. Yav dhau los tsis muaj cov khw muag khoom noj zoo nkauj ntawm no.
Los ntawm txoj kev, lub npe hu ua “lub rooj txias” yog qhov nrov heev ntawm cov haiv neeg Latvians - cov zaub mov no yog cov tais uas tsis muaj cua sov. Thiab qhov no muaj kuab - lub caij ntuj sov hauv cov latitudes no sov, thiab lub neej peasant yog qhov tias tsis muaj lub sijhawm rau kev lom zem. Dab tsi loj hlob, mam li noj.
Daim ntawv qhia los ntawm kauj ruam
Ua ntej tshaj, tev thiab ua noj 3-4 cov qos yaj ywm nruab nrab yuav luag kom txog thaum npaj txhij. Koj yuav tsum nkag siab tias txhua qhov kev faib tawm yog qhov siab thiab nyob ntawm koj saj, nrog rau qhov loj me ntawm lub lauj kaub thiab ci tais. Ua noj qos yaj ywm hauv cov dej qab ntsev, tsis txhob tos rau lub sijhawm thaum nws pib poob.
Daim ntawv qhia ib kauj ruam-ib-qib-ib rau ib pluas tshais cov neeg pluag tshais
Tom ntej no, tso dej kom txias thiab txias cov hauv paus qoob loo me ntsis. Peb yuav tsum tau txiav lawv mus rau hauv nyias daim hlau thiab kib hauv lub lauj kaub rau hauv butter kom txog thaum lub teeb xim av. Thiab yog lawm, qhov no yog cov zaub mov muaj zaub mov ntau, Kuv tau ceeb toom - kom muaj zog rau tag nrho hnub ua haujlwm. Qos yaj ywm tuaj yeem muab tais tau tam sim ntawd mus rau hauv qab kawg ntawm lub tais ci, muaj roj me ntsis nrog roj.
Tam sim no peb xav tau cov nqaij sib txawv. Hauv qhov qub, haus loin thiab hnyuv ntxwm hauv tsev tau siv nyob ntawm no, tab sis qhov no, raws li peb nkag siab nws, tsis yog qhov tseem ceeb. Kuv hlais ib daim hlab ntawm ntau cov hnyuv ntxwm thiab ntxiv cov nqaij qaib rau lawv. Qhov kev haus luam yeeb no tseem ceeb heev nyob ntawm no - nws muab cov zaub mov tshwj xeeb.
Tsis tas li, txiav ib qho me me dos theej zoo thiab kib nws hauv lub lauj kaub nrog ntxiv roj.
Thaum lub dos me ntsis hloov xim, ntxiv peb cov npaj ua ntej cov khoom lag luam thiab kib nws tag nrho kom txog thaum muaj ntxhiab tsw qab. Kev khoo tsis tsim nyog, peb lub hom phiaj yog qhia cov saj.
Tom ntej no, peb hloov tag nrho cov no rau hauv lub ci ci - muaj cai ntawm cov qos, uas peb tau tos rau ntawd. Suav cov naj npawb ntawm cov nqaij kom nws zoo nkauj thiab muaj qhov txaus. Zoo, ntau npaum dos li koj nyiam - tsis muaj cov qauv tshwj xeeb, txhua yam yog koj saj.
Nws tseem tshuav los npog peb cov neeg pluag tshais noj nrog daim ntawv zais cia. Tsis muaj dab tsi nyuab ntawm no yog. Peb noj 3-6 cov nqaij qaib tshiab tshiab (qhov ntau yog nyob ntawm qhov loj thiab cov duab), ntxiv ntsev, kua txob thiab ib nrab khob mis rau lawv, sib tov thiab yeej me ntsis.
Maj mam muab cov hmoov sib tov rau cov pwm. Los ntawm saum toj no, kuv hais kom ntuav txhua yam nrog grated cheese, tab sis qhov no tsis nyob hauv daim ntawv qhia thawj.
Peb xa daim ntawv mus rau qhov cub, preheated rau 180 degrees. Ci kom txog thaum tawv tawv - qhov no yog li 30-40 feeb, tab sis koj yuav tsum ua raws. Nco ntsoov, nws yog tsis yooj yim sua kom overexpose, tab sis kuj underestimating kuj yog qhov tsis zoo. Ib qho ntsej muag zoo nkauj rau saum yuav yog qhov taw qhia rau koj. Qhov tseeb, txhua feem ntawm cov zaub mov, tsuas yog nchuav, tau nkag rau hauv lub tais ci tau npaj lawm, yog li koj tsis tas txhawj txog lawv.
Cov zaub mov yog muab ncaj qha rau hauv daim ntawv lossis hauv lub lauj kaub, tsis muaj daim phiaj zoo nkauj, poob kua zaub thiab hlais cov txiv qaub. Nov yog kev noj peasant!
Cais, koj tuaj yeem pab zaub ntsuab pickled, txiav rau hauv slices - yog li koj me ntsis ua kom zoo saj. Thiab koj yuav tsum nkag siab hais tias brokstis tsis yog cov khoom muaj qab ntawm cov zaub mov zoo rau cov gourmets muaj tseeb. Qhov no yog cov zaub mov yooj yim, qab thiab hearty. Tsev neeg noj tshais tiag tiag, tom qab uas koj tsis tshua nyiam noj qhob noom chocolate lossis ncuav qab zib. Nov yog yam uas Latin niam noj lawv cov txiv ua ntej ua haujlwm thiab menyuam ua ntej kawm ntawv. Sim ua kom noj nws tag nrho nyob rau hnub Saturday - Kuv paub tseeb tias koj cov neeg hlub yuav txaus siab rau super tshais nrog qos yaj ywm thiab hnyuv ntxwm. Zoo, nws lub npe qub yog zoo ib yam li kev ntuav los ntawm Kev Ua Si ntawm Thrones. Nyob rau hauv dav dav, txaus siab rau Latin cov zaub mov, tsis txhob overeat, thiab cia koj hnub yog ib qho zoo!
