Ntshav Qab Zib Noj Qab Haus Huv > Noj qab zib rau cov ntshav qab zib

Cov khoom noj uas zoo tshaj plaws uas tuaj yeem siv rau ntshav qab zib (tsis muaj piam thaj ntau) yog zaub mov noj zaub mov 9:

khob cij dub (tsis ntau dua 300 grams tauj ib hnub),
kua zaub nrog ib qho me me ntawm cov zaub ntawm cov ntses tsis muaj zog, nqaij nqaij los yog nqaij si zaub (tsis pub ntau tshaj ob zaug hauv ib lim tiam),
nqaij los yog nqaij aspic (nqaij, nqaij nyug, nqaij npuas, nqaij qaib, luav),
cov nqaij ntses lossis nqaj-rog uas tsis muaj rog (cod, pike perch, pike, carp nquag, saffron cod) - tsis pub ntau dua 150 grams hauv ib hnub,
cov zaub uas muaj cov carbohydrates uas nqus tau rau hauv txoj hnyuv qeeb dua cov piam thaj (txiv lws suav, cov txiv ntoo tshiab tshiab, zaub paj thiab zaub qhwv, zucchini, zaub xas lav, txaij, taub dag, rutabaga, radish, carrots, zaub ntsuab) hauv cov nqaij hau, ci lossis nqaij nyoos.
cereals, legumes thiab pasta (hauv qhov ntau me me, nrog rau qhov uas cov neeg ua zaub mov noj poob qis)
qe thiab tais diav los ntawm lawv (2 qe hauv ib hnub),
qab zib thiab qaub ntau yam ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (Antonov txiv apples, txiv kab ntxwv, txiv qaub, cranberries, liab currants) hauv cov ntawv nyoos, hauv compotes thiab jelly, tsis ntau tshaj 200 grams tauj ib hnub,
cov khoom uas muaj ntshav qab zib tau npaj tshwj xeeb (tshwj xeeb, nrog kev tso cai los ntawm kws kho mob),
cov tais diav thiab khoom lag luam: yogurt, kefir, (tsis pub ntau tshaj ob khob rau ib hnub), curd cheese, tsev cheese pancakes, puddings, tsev cheese (tsis pub ntau tshaj 200 grams tauj ib hnub), qaub cream, cheese, cream (hauv ib qho me me),
cov txuj lom me me thiab kua txob ntses nrog kua rau ntawm kua zaub (piv txwv li, lws suav, mis nyuj, ntses nrog cov hauv paus hniav),
Kas fes tsis muaj zog, txiv hmab txiv ntoo thiab kua txiv, kua txiv lws suav, tshuaj yej nrog mis nyuj,
butter thiab zaub roj (txog 40 grams tauj ib hnub).

Kwv yees ib hnub ntawv qhia zaub mov

Noj tshais: buckwheat porridge, nqaij muab tshuaj txhuam, tshuaj yej nrog mis nyuj.
Noj tshais thib ob: tsev me cheese (tsis ntau tshaj 100 grams), ib khob kefir, butter, qhob cij, tshuaj yej.
Noj su: zaub kua zaub, hau qos hau nrog nqaij, kua.
Noj hmo: zaub ntug hauv av zrazy nrog tsev cheese, hau ntses nrog zaub qhwv, tshuaj ntsuab tshuaj ntsuab.
Rau yav hmo ntuj: lub khob ntawm kefir.

Folk zaub mov txawv rau ntshav qab zib

1 Herbal decoction No. 1 (Hypericum perforatum, nplooj ntawm blueberries thiab nettle dioecious (25 g txhua): ib lub rooj ntawm cov khoom sau rau 300 milliliti cov dej rhaub, rhaub rau tsib feeb, tseg rau kaum feeb, xwm, coj ib nrab ib khob plaub zaug ib hnub ua ntej noj mov Cov.
2 Herbal decoction No. 2 (mulberry nplooj (20 g), nplooj blackberry thiab dioica nettle nplooj (15 g ib qho), qus pos nphuab nplooj (10 g)): ib tbsp. ib qho sau los ntawm 300 mlilit dej rhaub, rhaub rau tsib feeb, hais kom ib nrab ib teev, tso, haus ib feem peb ntawm ib khob peb zaug ib hnub tom qab noj mov.
3 Txoj kev lis ntshav ntawm nplooj Bay (10 nplooj ncuav ib nrab ib liv ntawm cov dej npau, tawm rau peb teev, lim) noj 100 millilit peb zaug ib hnub.
4 Cov kua txiv Burdock (1 tbsp. L. Cov kua txiv ib khob dej) haus ib feem peb ntawm ib khob peb zaug ib hnub.

Khoom muaj xwm txheej thiab tsim kev puas tsuaj rau ntshav qab zib

Nrog rau ntshav qab zib, koj tsis tuaj yeem noj cov zaub mov uas muaj cov ntsiab lus ntawm carbohydrates. Cov no suav nrog cov khoom lag luam thiab cov tais diav: chocolate, confectionery, khoom qab zib, jam, muffin, zib ntab, ice cream, nqaij npuas thiab mutton rog, ntsim, ntsim, ntsim, haus, qab ntsev thiab khoom noj txom ncauj, mustard, kua txob, txiv quav ntswv nyoos, dej cawv, raisins, txiv tsawb, figs.

Kev faib tawm

Thawj, hu ua menyuam hluas - ua qhov kev hem thawj loj tshaj plaws, muaj mob hnyav tshaj plaws, vim tias nws yog qhov muaj teebmeem loj rau kev tswj hwm. Qhov ntim ntawm cov tshuaj insulin los ntawm cov hnoos qeev rau hauv cov hlab ntshav yog txo qis. Thaum pib ntawm tus kabmob yog qhov ntse, qhov hloov zuj zus tau nrawm. Kev txhaj tshuaj txhua hnub yuav tsum muaj.
Qhov thib ob - kev tiv thaiv kab mob hauv insulin yog sau tseg los ntawm cov ntsiab lus ntawm cellular ntawm cov ntaub so ntswg, kev sib cuam tshuam ntawm lawv tsis tuaj. Cov tshuaj insulin tsis kam (tiv thaiv, ua tsis tau) ntawm cov ntaub so ntswg pib tshwm li ntawm qhov txheeb ze ntawm qhov tsis txaus rau hauv lub cev, ces nws lub cev tsis muaj peev xwm. Ntawm cov neeg mob ntshav qab zib, ib qho kev hloov sib txawv ntawm qhov tshwm sim ntawm tus kabmob yog tus thawj coj ntawm "muaj koob npe", nrog rau kev ntsuas pom ntau dua yim caum. Feem ntau cov tib neeg muaj kev pheej hmoo yog tus neeg laus, txij li kev tso kua nplaum tawm mus thawm xyoo.

Muaj ob txoj kev xaiv tseem ceeb, txawm li cas los xij, tseem muaj lwm qhov kev qhia ntawm cov kab mob endocrine no, tsim txom los ntawm ntau ntawm lwm cov kab mob pathological:

kev noj haus tsis zoo (chaw kub thiab muaj xyoob ntoo),
endocrinopathies (ua haujlwm ntawm lub raum ua haujlwm),
txiav teeb meem
ntxias (tshwm sim) los ntawm cov chaw muag tshuaj, cov tshuaj tiv thaiv keeb, kev kis tus kab mob,
kev xeeb tub (nthuav dav hauv poj niam cev xeeb tub),
latent (zais) - tsis hnov qab cov ncauj lus qab zib.

qhov txhab kho qhov txhab tsis zoo
polydipsia - nqhis dej (tas li),
khaus, qhuav ntawm daim tawv nqaij, ua pa ntawm qhov nqaij,
qhov zaus thiab ntau ntawm kev tso zis nce ntxiv - kev txhim kho ntawm polyuria yog sau tseg,
ntxhov siab ntxhov hnyo, mob nkees,
ua txhaum ntawm kev coj tus cwj pwm noj mov (nce siab, xav tau tas li xav tau noj) - txhim kho polyphagy,
plab hlaub mob leeg,
zeem muag dauv.

Cov kev ua no yuav txo qhov kev pheej hmoo txaus ntshai ntawm ntshav qab zib (teeb meem nrog lub raum, cov hlab ntsha, qhov muag), lub neej ntev.

Tus Kab Mob Ntshav Qab Zib

Cia peb nyob luv luv ntawm cov ntsiab cai tseem ceeb kev noj haus tau txais ntxig nyob rau hauv xws li kev cuam tshuam txog endocrine.

Kev xaiv ntawm cov khoom lag luam rau cov ntshav qab zib yuav tsum muaj peev xwm thiab paub tab, tsis muaj zaub mov noj tsis tuaj yeem ua tsis tau.

Ntshav qab zib yog zaub mov noj lub cev txoj kev noj haus.

Ua raws li cov kws tshuaj endocrinologist pom zoo ntawm khoom noj khoom haus, nws yog tso cai rau kev ua kom qab zib nyob rau hauv lub sijhawm thaum ntxov txawm tias tsis muaj kev cuam tshuam ntawm cov tshuaj txhaum cai (cuam tshuam rau hom ob hom kab mob).
Hauv cov theem tom qab, kev txhim kho kev paub kev noj haus zoo yuav txo qis cov kev pheej hmoo ntawm cov teeb meem.

Qhov muaj feem thib ua hauj lwm yog qhov normalization ntawm carbohydrate metabolism, ntxiv rau kev tiv thaiv qhov tshwm sim tsis zoo los ntawm cov hlab plawv system, musculoskeletal system.

Kev tsis quav ntsej lub hauv paus ntawm kev noj zaub mov zoo rau cov neeg mob ntshav qab zib, hais tias qhov xwm txheej yog tswj tshwj xeeb los ntawm cov ntsiav tshuaj qab zib kom tsawg yog qhov yuam kev thiab txiav txim siab kawg tuag.

Taug qab koj cov khoom noj dhau los ua lub luag haujlwm tseem ceeb, lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov kom txwv (ib feem lossis ua tiav) cov zaub mov carbohydrates.

Cov khoom noj khoom haus kom zoo rau lub cev kom yuag xav tau kev kho kom zoo (kom tsis txhob noj zaub mov ntau thiab haus dej ntau) - tiv thaiv lub cev uas tsim cov tshuaj insulin.

Ua raws li kev noj haus pom zoo los ntawm kws kho mob - qhov yuav tsum tau ua rau tus mob ntshav qab zib yog qhov yuav tsum tau ua:

Nws raug nquahu kom noj ib lub sijhawm sib nrug, sim tsis txhob tsham noj mov, qhov no yuav muaj txiaj ntsig ntawm kev zom zaub mov, thiab kev zom zaub mov tag nrho,
Kev noj qab haus huv yog ib qho tseem ceeb ntawm kev noj haus, tag nrho cov zaub mov noj txhua hnub tau muab faib ua 5-7 koob tshuaj, ntu me me,
Kev noj zaub mov muaj protein ntau yog tusyees thiab kev sib tw tshaj faib zaub mov, raws lub sijhawm ntawm cov tshuaj insulin, lub sijhawm kwv yees,
Qhov kom zoo dua nyob rau hauv cov zaub mov muab rau cov zaub (hau, ci, tshiab), zaub ntsuab, cov khoom noj muaj protein, txiv hmab txiv ntoo tsis muaj qab zib,
Kev tswj cov dej hauv lub cev yog qhov tseem ceeb - ua raws li cov cai haus cawv. Txhua txhua hnub, qhov ntim ntawm cov dej huv lim yuav tsum yog tsawg kawg 2-2.5 litres, ntawm tus nqi ntawm 30-35 ml. ib phaus tus luj
Thaum txhim kho kev qhia txog kev noj zaub mov, kws kho mob yuav siv mus rau hauv tus neeg mob lub cev qhov hnyav, muaj cov kab mob thib peb hauv lub cev, cov neeg muaj peev xwm ua xua tuaj yeem noj zaub mov, qabzib siab,
Ntawm cov ntau txoj kev xaiv rau kev kho cua sov, muab kev nyiam ua kom rhaub zaub mov, lossis ua noj rau ob peb leeg.

carbohydrates ntawm ib qho kev sib xyaw ua ke (maj mam zom) - 45-50%,
cov protein (zaub, tsiaj txhu) - 15-20%,
cov rog (zaub) - 30-35%.

Qhov feem pua ntawm cov rog hauv cov khoom noj yuav tsum tau soj ntsuam tas li, txij li mob ntshav qab zib mellitus feem ntau ua rau cov khoom noj zom zaub mov tsis zoo ntawm cov rog (lipids).

Tus kws kuaj mob endocrinologist yuav pab koj taw qhia koj tus kheej tias nws muaj cai noj, kev ua ywj pheej los tsim kev noj haus tsis zoo siab txais tos.

Muaj cov ntxhuav ntawm glycemic Performance index - qhov ntsuas qhov cim ntawm kev nce qib hauv saccharides (kev hloov ntawm qhov nrawm nrawm, nrawm ntxiv) nyob rau hauv teb rau kev siv cov khoom noj.

Cov siab txhais tau hais tias cov khoom tsis tsim nyog rau kev noj haus ntawm cov ntshav qab zib.

Siv cov khoom noj uas tsis muaj calorie ntau nrog cov zaub mov, amino acids, cov vitamins (noj rau hauv cov hnub nyoog ntsig txog cov kev xav tau).

Cov dej huv si huv si, ntxhia, tshuaj yej tsis muaj zog.

Zaub ntawm txhua hom:

nceb
ntsuab peas
txiv hmab txiv ntoo qaub (tangerines, txiv kab ntxwv, pomegranates, txiv apples (tshwj tsis yog ntau yam qab zib), txiv qaub, txiv kab ntxwv qaub),
cov txiv ntoo (txiv ntoo qab zib, dawb currants, plums (qis glycemic Performance index), cranberries, gooseberries, blackberries),
qe (nqaij qaib protein, quail),
ntses, nqaij ntshiv (nco ntsoov tshem tawm daim tawv nqaij)
cereals (tshwj tsis yog semolina, mov),
Cov mis tsis muaj rog (2.5% txwv),
kefir (0-1% cov ntsiab lus rog),
cov tsev pheebsuab tsis muaj rog, lossis qis dua (1-2%) cov rog,
nqaij ntses (crayfish, squid, cw)
tsis muaj rog (tsawg dua 30%) chees.

mayonnaise
ketchup
lee
qab zib
lard, butter,
margarine
rog mis, tsev me cheese, cheese,
jam, khaub noom, ncuav qab zib, zib ntab, chocolate,
cawv
persimmon, hnub tim,
tsawb
lub dib liab
lub dib pag
txiv hmab
rog rog, ntses, nqaij qaib,
muab nqaij noj
paj noob hlis noob
cov kaus poom zaub mov
ncuav qab zib
mis nyuj khov
ntsim ntsim txuj lom
raisins.

Cov Khoom Tseem Ceeb Rau Cov Neeg Mob Ntshav Qab Zib

Muaj cov allicin - ua cov organic sib tov uas muaj peev xwm ua kom tus mob ntshav qab zib (ywj siab ntawm tus thawj lossis thib ob ntawm tus kab mob) txo cov ntsiab lus ntawm cov piam thaj hauv cov ntshav, uas yuav txo lub cev kev tsis txaus siab ntawm cov tshuaj insulin.

Cov txiaj ntsig tau zoo ntawm allicin tsis yog qhov txwv tsis muaj peev xwm cuam tshuam cov ntsuas piam thaj, lub compound muaj ib tug xov tooj ntawm lwm cov tshuaj thaj chaw:

tshuaj thaiv qhov ncauj
txo cov roj (cholesterol)
anti-inflammatory.

Allicin qis dua rau cov tshuaj insulin nyob rau hauv tus nqi ntawm kev sib kis, tab sis lub sijhawm ntawm cov nyhuv yog lub sijhawm ntev dua.

Ib qho ntxiv, nws "nkag mus" rau lub cev hauv txoj hauv kev (nrog rau cov zaub mov), qhov tseeb, hauv daim ntawv nyoos, nrog teeb meem hauv plab, kev noj yuav nyuaj, txawm li cas los xij, los ntawm kev kho cua sov, nws zoo siv tau los noj cov dos nrog cov siav, ci.

Ua ke nrog lwm cov khoom noj muaj suab thaj (zaub mov dandelion, taum nplooj), qhov tshwm sim zoo yuav pom ntau dua.

Nrog rau qej, dos pab txo qis kev pheej hmoo ntawm cov ntshav qab zib muaj teeb meem los ntawm cov hlab plawv.

Qhov txiaj ntsig zoo ntawm cov hlab ntshav yog vim muaj cov qe ntshav ntau dua nrog cov khoom muaj vasodilating.

Cov vitamins, uas cov dos ua ntau dhau heev lawm, ntxiv dag zog rau cov leeg ntshav phab ntsa, cov hluav taws xob sib ntaus sib ntaus sib tua o, muaj kev tsim kho (rov ua kom zoo dua) cov cuab yeej.

Thaum mob ntshav qab zib yog nrog cov kab mob tshwm sim los ntawm kev mob tshwm sim ntawm txoj hnyuv rau txoj hnyuv (pancreatitis, gastritis, colitis, enteritis), ces kev txiav cov dos yuav tsum tau muaj tsawg. Nco ntsoov ua kom sib haum nrog koj tus kws kho mob.

Ua ntej taum cog taum pauv, peb diav, ntxiv rau ib qho zoo sib xws li cov noob taum xiav, ncuav ib dej dej. Boil rau peb, txias, lim. Ntxiv 30 ml ntawm kua txiv hauv cov kua txiv rau hauv cov kua txiv, sib tov. Txhais tau tias haus ib zaug ib zaug 20 ml., Peb zaug ib hnub.

Nqa tsib dos hauv nruab nrab, tev, txiav tsuav. Sau rau ob lub khob ntim, ntxiv dej npau npau (txias), do. Cov chaw ntim khoom yog txias. Haus ib feem peb ntawm ib khob ua ntej noj mov, txhua hnub hloov pauv qhov ntim ntawm cov dej uas ploj lawm, lub sijhawm ua haujlwm yog ob lub lis piam.

Zoo sib xws, dos muaj allicin, uas tawm tsam cov piam thaj ntau heev.

Pab hauv kev tiv thaiv kev rog, atherosclerosis, qej hmoov yog tshwj xeeb hauv kev tiv thaiv kabmob ntshav qab zib hom 2.

Yog tias tsis muaj kev txwv, koj yuav tsum noj qej tsis tu ncua - kho thiab tiv thaiv tau zoo yog qhov zoo tshaj, siv rau ntau hom kab mob:

mob khaub thuas
mob npaws
kab mob hauv lub plawv, mob vascular,
rhinitis
tonsillitis
teeb meem ntawm lub qhov ncauj kab noj hniav (gingivitis, glossitis, stomatitis).

Ntshav qab zib Hom 2 yog qhia rau kev kho qej ua ke nrog carrots, vim tias muaj cov zaub sib xyaw zoo sib xws ua ke, thiab kev nqus ntawm cov khoom noj muaj zog tuaj. Qhov tsis hnov tsw ntawm qej yog qhov ua tiav zoo "nruab nrab" los ntawm cov zaub txhwb nyhiab tshiab.

Qhov zoo tshuaj muaj txiaj ntsig ntawm qej muaj qhov zoo nyob hauv lawv cov versatility, tab sis nws tsim nyog nco qab cov contraindications:

tachycardia
mob lub plawv
diffuse lom goiter,
cov tsos ntawm laij hauv bile ducts, zais zis,
raum, txiav, mob plab,
hauv cov tshuaj loj, qej yog contraindicated rau cov poj niam cev xeeb tub.

Cov rog hauv cov tsiaj yog raug txwv tsis pub noj zaub mov noj qab zib, tshwj xeeb tshaj yog rau cov neeg laus, thaum cov zaus kuaj mob atherosclerosis, kev rog, mob ntshav qab zib, thiab lub xeev cov ntshav qab zib nce ntxiv.

Qhov fab ntxeev, kev txheeb xyuas qhov zoo yog muab rau cov roj zaub, "cov neeg sawv cev" uas ua cov neeg xa khoom ntawm cov tshuaj nrog lipotropic kev ua:

Daim ntawv teev cov roj lees paub rau kev noj zaub mov noj qab zib:

ntxhuav,
flaxseed
txiv ntseej
Walnut, ntoo thuv ceev,
mustard
taum pauv.

Lub indisputable kom zoo dua ntawm lipotropic tshuaj yog lub peev xwm rau normalize lub ploj throughput ntawm cell week rau tshuaj insulinuas cuam tshuam rau qib qab zib. Qhov ntsuas yog poob, tus mob txhim kho.

Lecithin thiab choline yuav pab tiv thaiv kom tsis txhob muaj cov roj ntsha ua rau lub siab, rau kev sib txuas ntawm cov methionine yuav tsum yog, cov amino acid muaj nyob hauv cov roj zaub.

Inositol - cov vitamins ntawm "cov hluas" sim ua kom lub siab noj qab haus huv, ua ke nrog choline ua rau cov ntsiab lus ntawm lipoproteins tsawg ntom. Ntuj cov tshuaj B8:

noob hnav noob roj,
taum pauv
taum
nplej pob kws
nplej txhauv

Cov nroj tsuag "pantry" ntawm lecithin tau suav hais tias:

taum mog
hiav txwv buckthorn roj,
txiv ntoo
paj noob hlis noob
cav noj nqaij
mob siab.

Omega-3 PUFAs - txo cov kev ua haujlwm ntawm cov txheej txheem ua kom muaj rog, muaj feem cuam tshuam rau kev noj haus, tshwj xeeb nrog cov ntshav qab zib hom 2 thaum ntxov. Nws pom zoo txhua hnub rau ib me nyuam diav ntawm flaxseed roj lossis roj roj.

Qhov chaw ntawm cov protein, ib daim ntawv teev ntau ntawm cov zaub mov, cov amino acids tseem ceeb, saccharides.

Proteins yog ib qho ntawm "feem" ntawm insulin, thiab taum muab lub cev nrog zaub protein, thiab nws noj nrog qhov tsim nyog yog qhov tseem ceeb hauv kev noj haus.

Carbohydrates los ntawm cov qauv ntawm cov taum muaj:

Qhov muaj fiber ntau “inhibits” qhov kev nqus sai ntawm cov carbohydrates yooj yim, ntxiv rau kev tiv thaiv ntxiv ntawm kev nce siab ntxiv cov piam thaj hauv cov ntshav.

Muaj pes tsawg leeg ntawm cov taum yog noo nrog cov kab hauv av, cov nyhuv ntawm uas coj mus rau kev hloov zoo:

qhov "ua haujlwm" ntawm lub viav vias yog qhov ruaj khov,
cov tshuaj insulin ntau lawm
carbohydrate tshuav nyiaj li qub
txhawb nqa hematopoiesis,
poob phaus

Txau plaub lub noob taum dawb ua ntej yuav mus pw, dej npau npau yuav xav tau ib nrab khob, txias. Thaum sawv ntxov, noj taum, haus dej.

Cov zaub no yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub siab, txhawb kev ua haujlwm ntawm lub cev ua haujlwm, pab kom poob phaus.

Celery - ua tib zoo ua haujlwm ntawm kev ntxuav kom huv los ntawm co toxins, diuretic, laxative zoo, kev hais lus tsis txaus, yog qhov txais tau hauv zaub.

Tus nroj tsuag muaj ib qho loj ntawm cov khoom muaj txiaj ntsig zoo:

nyiam cov khoom noj khoom haus hnyav,
cov kua txiv hloov zuj zus,
tsis kam mus rau flatulence (txo tsub zuj zuj nyob rau hauv lub plab zom mov ntawm cov pa roj),
sib ntaus tawm tsam putrefactive dyspepsia.

Nws raug nquahu kom suav nrog cov zaub ntsuab hauv cov zaub mov nrog ntau yam kev xaiv (thawj daim ntawv, qib siab), vim tias ntshav qab zib yog qhov ua rau metabolic, thiab celery yog ib qho zoo "neeg ua haujlwm" uas ua rau cov kev hloov ua kom muaj ntau cov txheej txheem metabolic.

Daim Npav Qhia Nyiaj Npaum Li Cas

txiv qaub tev (tev) - 100 gr.,
celery paus - 350 gr.,
tev qej - 300 gr.

Txhawm rau kom tau txais ib puas grams ntawm lub txiv qaub zest, koj yuav kwv yees li yuav tsum tau txiav cov kaub puab los ntawm ib phaus ntawm txiv qaub (5-6 pcs.). Kuv cag, peb ntxuav qej, peb dhau ntawm nqaij grinder, peb sib xyaw. Peb muab tso rau hauv lub ntim, ntxig rau ob lub lis piam hauv qhov chaw tsaus, coj qhov sib tov sib xyaw hauv ib rab diav, ua ntej noj rau ib nrab ib teev.

Lemons - 5 pcs.,
Celery (keeb kwm) - ib nrab ib phaus,

Txiav cov txiv qaub ncaj qha nrog tev tshem tawm cov noob. Los ntawm txoj kev tov khoom, lossis nqaij zom zaws, peb nqa cov khoom xyaw ua kom zoo li lub khoob kom sib xws. Lub txiaj ntsig sib tov tau sau rau hauv saucepan, khaws cia hauv dej da dej rau ib teev. Noj rau hauv plab khoob, ib diav.

Peb tau hais txog cov txiaj ntsig ntawm celery rau cov ntshav qab zib, tab sis txiv qaub thiab qej, kuj tsim nyog ntawm cov lus zoo, yog nyob ntawm cov khoom xyaw hauv daim ntawv qhia.

Lemons muaj qhov feem pua siab ntawm rutin thiab ascorbic acid, uas hauv cov khoom siv khov kho txhawb cov phab ntsa ntawm cov hlab ntsha.

Qhov txiaj ntsig zoo ntawm cov tshuaj no hauv kev kho mob ntshav qab zib yog vim:

nplua nuj keeb kwm muaj pes tsawg leeg (potassium, sulfur, manganese, zinc, tooj liab),
kev noj haus fiber ntau
tu siab nrho
rog roj
Cov vitamins B
carotenoids.

nce acidity ntawm lub plab,
ib qho kiav txhab
mob plab (ua kom tsis zoo, tshem tawm),
thrombophlebitis
predisposition rau uterine los ntshav,
varicose leeg,
nephropathy.

Kev sab laj ua ntej siv cov zaub mov txawv yuav tsum muaj. Cev xeeb tub thiab lactating tsuas yog tso cai los ntawm tus kws kho mob, nrog ceev faj.

Yog tias, vim yog contraindications, cov zaub mov noj uas tau hais los saum toj no tsis tuaj yeem lees txais, tom qab ntawd sim siv cov "huv" (tsis ntxiv cov khoom xyaw) kua zaub ntawm cov hauv paus zaub celery, daim ntawv qhia yooj yim.

Nrog rau qhov sib piv ntawm 1: 2, lub hauv paus yog crushed, dej ntxiv, ntxiv rau ib nrab ib teev. Txo qhov kom txias thiab lim, noj ib lub rooj noj mov ua ntej noj mov, ob zaug ib hnub twg.

Cov khoom qab zib-txo cov khoom tau raug pom zoo txij li ib nrab xyoo thib ob xyoo dhau los, nws raug nquahu kom siv raws li kev ua haujlwm. Siv kefir lossis lwm cov khoom siv mis nyuj, koj txo cov teebmeem ntawm horseradish rau ntawm lub plab zom mov, txo txoj kev pheej hmoo ntawm mucosal raug mob.

Kev sib koom tes nrog tus kws kho mob yog qhov yuav tsum tau ua, txwv tsis pub rau cov txiaj ntsig, tsuas yog ua kom dhau qhov kev pom zoo tam sim no.

Lub sijhawm txais tos tsis muaj kev txwv tshwj xeeb, vim tias horseradish tsis muaj qhov tsis hnov tsw tom qab noj mov, tsis zoo li dos lossis qij.

Daim Npav Ua Noj Piggy

Zuaj lub horseradish hauv paus nrog grater zoo, ntxiv kefir, ib feem ntawm 1:10, cia nws sawv rau ib nrab ib teev. Nqa ib rab diav tom qab noj mov.

Ua kom huv si grind 250 grams horseradish hauv paus nrog rab, ntxiv dej txias, peb liv. Boil rau ib teev thib peb, cia kom txias, lim. Ib qho kev pabcuam ntawm cov kua txiv ntoo yog lub khob qhib peb hlis, peb zaug ib hnub.

Tus nqi ntawm cov khoom noj muaj txiaj ntsig "overtakes" beets, qos yaj ywm, rau kev siv tshuaj ntsuab:

Antioxidant zog vim muaj ntau haiv neeg cov acids muaj:

Jerusalem artichoke yog nplua nuj hauv silicon - ib lub raj muaj peev xwm muab tau tus nqi txhua hnub ntawm cov khoom no.

Cov txiv hmab txiv ntoo ntawm earthen pear (lub npe thib ob lub nroog Yeluxalees artichoke) tau nplua nuj nyob hauv ntau tus lej teev tsis muaj qhov tseem ceeb rau lub cev:

Jerusalem artichoke tubers - lub npe nrov hauv kev tsim khoom noj rau cov neeg mob ntshav qab zib, muaj ntau cov vitamins, pectins, uas muaj txiaj ntsig zoo cuam tshuam lub plab hnyuv muaj nuj nqi. Lub cev yauv ua lub sijhawm ntxuav qhov kev ua kom huv, tiv thaiv kev tsub zuj zus hauv cov roj cholesterol.

Qhov feem pua nce ntawm inulin (thaj tsam li 15-25%) yog qhov tseem ceeb ntawm Yeluxalees artichoke rau cov neeg mob uas muaj ntshav qab zib ntau.

Xws li cov ntsiab lus siab ntawm inulin ua rau cov zaub no yog ib qho tshuaj, muaj txiaj ntsig zoo uas txo cov piam thaj. Qhov tshwm sim yuav pom tsuas yog nrog kev siv tas mus li, nyiam dua ua ke nrog lwm cov piam thaj hauv kev muaj tshuaj ntsuab.

Daim Npav Qhia Kev Npias Hauv Npis

Qhuav tws paus (2 dia) ncuav dej (liter). Boil rau ib lub hlis teev, hluav taws me ntsis, kaw lub hau, tom qab ntawd hais kom ntev li ib nrab ib teev. Haus lub resulting broth ib zaug nyob rau hauv ib nrab khob ua ntej noj mov.

Txo cov piam thaj vim yog neomyrtillin, ntxiv rau kev khov kho ntawm cov txiv hmab txiv ntoo nrog cov vitamins C, B, bioflavonoids - cov ntsiab lus uas cuam tshuam zoo rau kev mob ntshav qab zib.

Kho thaj chaw yog muaj los ntawm berries, blueberry foliage, ntawm lub hauv paus ntawm uas zoo heev kho dej yog tau.

nthuav cov hlab ntsha
tswj hwm "ua haujlwm" ntawm lub txiav,
roj normalizes,
stabilizes cov ntshav ncig,
kev tiv thaiv retina,
diuretic nyhuv
txhim kho qhov muag
kev tiv thaiv ntawm cov txheej txheem inflammatory.

Bay nplooj ntoos broth

Qhov zoo tshaj plaws rau pej xeem tshuaj kho kom rov qab cov metabolism, nws ua haujlwm zoo heev nrog kev ua haujlwm ntawm kev ntxuav cov pob qij txha thiab cov hlab ntsha, uas yog qhov tseem ceeb sib cav, vim hais tias nrog tus kab mob ntshav qab zib mellitus cuam tshuam tseem ceeb vascular cuam tshuam.

Kev hnyav lub cev yog lub luag haujlwm noj qab haus huv ntsib ntau tus neeg mob ntshav qab zib, pab Bay nplooj yuav pab tau zoo nyob rau qhov xwm txheej no. Kev poob ntawm cov phaus ntxiv yog vim qhov ua kom nrawm nrawm ntawm cov txheej txheem hauv lub cev, kev tshem tawm cov kua dej ntau dhau.

anti-inflammatory
antiseptic tus neeg sawv cev
tshem tawm kev cuam tshuam kev pw tsaug zog
nthuav lub cev tiv thaiv kab mob.

Tsis txhob hnov qab tias kua zaub ntawm lavrushka yog tshuaj muaj zog, tab sis zoo li ib yam tshuaj twg muaj contraindications:

mob ntshav qab zib hnyav
pathology ntawm lub raum, mob siab,
kev mob plawv,
ua xua
cem quav ntev
ib qho kiav txhab
hemophilia
cev xeeb tub
pub niam mis.

Lub sijhawm ntawm kev npaj cov txuj lom kuj tseem yuav tsum tau coj mus rau hauv tus account, cov nroj tsuag mus txog ib xyoos yog qhov tsim nyog rau lub hom phiaj tshuaj, txwv tsis pub cov khoom kho kom ploj, ib qho kev hais tawm ntawm kev iab siab tshwm sim.

Kaum Bay nplooj, dej npau 600 ml., Npog lub taub ntim nrog lub hau, khi rau peb teev. Haus peb zaug ib hnub rau 100 ml.

Buckwheat normalizes carbohydrate metabolism, glycemic index ntawm 55 pab txo qis cov piam thaj. Buckwheat tau ua txoj haujlwm no rau chiroinositol.

Lipotropic tshuaj saturating muaj pes tsawg leeg tiv thaiv lub siab ua haujlwm ntawm kev ua kom muaj roj. Yuav kom cov rog ntshav qab zib ntau, qhov kev sib cav no muaj feem cuam tshuam tshwj xeeb.

Cov kev ua ub no ntawm lub siab thiab cov txiav ua ke cuam tshuam ze, ntxiv rau lub siab ua haujlwm ua lub chaw faib khoom noj (carbohydrate site) ntawm carbohydrates. Ib feem, qabzib hauv nws yog khaws cia hauv hom glycogen - polysaccharide, ua lub luag haujlwm feem ntau rau qhov tseeb ntawm cov khoom noj metabolism.

Buckwheat groats khoom yog ib puag ncig tus phooj ywg, tsis raug hloov caj ces. Tsis muaj tshuaj tua kab hauv kev siv tshuab ua liaj ua teb ntawm buckwheat, vim tias cov noob nplej no tsis ntshai cov nroj thiab kab tsuag.

Qhov muaj pes tsawg leeg yog noo nrog hlau, iodine, magnesium, ntxiv rau ntau ntawm fiber ntau thiab kev noj haus fiber, uas yuav pab kom tshem tawm cov cholesterol.

Nrog ib tug kas fes grinder, nqa ob dia ntawm cereal rau hmoov (ntawm chav kawm, tom qab tau txheeb nws tawm, ntxuav nws zoo), ntxiv rau ib khob nrog kefir. Do kom zoo rau haus thaum sawv ntxov, ua ntej noj mov rau ib nrab ib teev. Npaj dej haus uas zoo sib xws nyob rau yav tsaus ntuj.

Ntawm cov ntau yam khoom lag luam uas pab muaj ntshav qab zib, cov ntoo qhib acorns nyob rau hauv txoj haujlwm ua tus thawj. Ua ke nrog kev tshem tawm ntau ntawm cov co toxins thiab cov tshuaj phem, nyob rau hauv parallel, lawv tiv thaiv kev nqus sai ntawm carbohydrates hauv cov hnyuv. Ib qho cuab yeej zoo sib xws yog vim muaj cov tannins (tannins) hauv cov acorns:

txo cov permeability ntawm lub qog ua pa rau lub plab hnyuv hnyuv, vascular phab ntsa,
dab cuam rov tuaj.

Xws li cov nyhuv zoo cuam tshuam rau kev zom zaub mov, lub xeev ntawm capillaries.

Kas fes acorn haus - kev tiv thaiv ntawm cov tsos ntawm trophic mob rau sab hauv, mob nqaij ntshiv ntshav, ntau zaus nrog ntshav qab zib.

Sau cov ntoo qhib cov txiv ntoo hauv thaj chaw uas muaj qhov zoo ntawm ib puag ncig, huab cua qhuav (Cuaj hlis, Kaum Hlis).

ntxuav
qhuav hauv qhov cub
kas fes grinder yog coj los hmoov,
ntxiv ib me nyuam diav rau ib khob ntawm dej npau, lossis ntawm lub plab khoob ua ntej noj tshais.

Mulberry cov ntoo muaj qhov feem pua ntawm cov glucokinin (zoo ib yam li cov nplooj blueberry) - ib hom tshuaj insulin ntuj uas ua rau muaj txiaj ntsig kev nqus ntawm cov piam thaj.

Cov khoom siv tshuaj yog:

Kev sib pauv ntawm cov rog thiab carbohydrates yog qhov tsim nyog tau txais kev tswj hwm los ntawm mulberry broth, cov txiaj ntsig kho ntxiv yog vim muaj cov resveratrol hauv cov txiv hmab txiv ntoo paub tab - ib qho muaj zog cov nroj tsuag antioxidant nrog rau cov npe uas nws tau kho kom zoo:

tshuaj thaiv qhov ncauj
cardioprotective
lowers qab zib
anti-inflammatory.

Kev kho kom zoo ntawm tsob ntoo mulberry yog vim muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig:

Txawm hais tias qhov qab zib ntawm cov txiv hmab txiv ntoo muaj cov txiv hmab txiv ntoo, cov ntsiab lus hauv calorie ntawm cov txiv hmab txiv ntoo yog tsawg heev (49 kcal / 100 grams), yog li ntawd, ntawm cov khoom lag luam muaj txiaj ntsig rau ntshav qab zib, lawv ntseeg siab tuav ib qho ntawm txoj haujlwm.

Qhuav kom huv, zom (nrog rau nqaij grinder) sis plawv hniav - sib xyaw ntawm cov hlwv thiab cov av zoo, paj, txiv hmab txiv ntoo, lwm qhov chaw ntawm cov nroj tsuag coj tuaj rau hauv lub xeev hmoov. Qhuav lub txiaj ntsig rov qab ua dua, yog li kwv yees li 10 kilo ntawm cov khoom lag luam qhuav tshuaj yuav tau txais rau 10 kilos ntawm pulp.

Siv ib me nyuam diav ntawm mulberry hmoov nyob rau hauv ib khob ntawm dej npau, txhua hnub tsis ntau tshaj li ib liter ntawm Txoj kev lis ntshav.

Kev tswj hwm piam thaj (kuaj niaj zaus) yuav tsum tiv thaiv qhov poob qis dua qhov qub.

fatty acids uas yog
mob kua txiv
kab kawm ua kom lub cev metabolism metabolism (selenium, manganese, zinc, chromium) - txhawb lub zog ntawm cov tshuaj insulin, nce rhiab ntawm cov nqaij mos rau nws.

Flaxseed pab txhawb rau kev kho qee yam ntawm kev ua haujlwm ntawm tes hauv lub plab hnyuv quav. Ntawm lwm qhov zoo:

normalization ntawm ntshav siab,
lub plawv dhia stabilization,
tiv thaiv cov hnoos qeev ntawm cov kabmob uas raug rau cov txheej txheem o,
Tshuaj loog.

Contraindicated rau cov pojniam cev xeeb tub, pub mis, tswj kev siv tshuaj nrog koj tus kws kho mob.

Ib qho yooj yim thiab pheej yig tshuaj, zoo tib yam ntshiab flax infusion. Ib nrab khob khob dej npau yuav xav tau ob dia noob. Tom qab tso cai rau txias, ntxiv ntim zoo li ntawm cov dej txias npau, lim. Thoob plaws hnub, sim haus txog li peb khob.

Cov txiaj ntsig zoo tuaj yeem tuaj yeem cia siab tom qab thawj lub hlis ntawm kev siv dej haus li niaj zaus.

Ntuj, cov zaub mov muaj calorie tsawg, kev ua kom yuag-tsis pub cov paib-tsis pub muaj cov qab zib - qhov tsis tseem ceeb ntawm cov khoom no ua rau tsob ntoo muaj txiaj ntsig rau lub cev muaj kev mob ntshav qab zib.

Stevia cov nplooj yog qab zib li zib ntab, thaum lub sijhawm qab zib dua li qab zib zoo tib yam. Cov lus zais yog vim muaj cov steviosides - tsob ntoo uas tau muab glycoside (cov khoom ntuj tshaj plaws).

Cov nyob ua ke ntawm cov nroj tsuag muaj:

flavonoids (quercetin, rutin),
cov vitamins (C, E, B, A),
pob zeb hauv av (chromium, selenium, potassium, silicon, tooj liab).

choleretic nyhuv
kom ntseeg tau ruaj khov "ua haujlwm" ntawm lub zais zis, mob siab,
normalizes kev ua si ntawm cov thyroid caj pas, lub raum, tus po,
tua tau cov kab mob pathogenic
inhibits kev loj hlob ntawm pathogenic microflora.

Kev siv stevia tsis tu ncua yuav tso cai:

ntxiv dag zog rau cov hlab ntshav
txo qis qhov kev kub siab ntawm cov piam thaj, "roj" phem,
muaj vaj huam sib luag rau nruab nrab
qeeb qhov muaj mob qog (cov nyhuv anticarcinogenic),
normalization ntawm ntshav kev, cov txheej txheem hauv metabolism.

Pharmacological npaj raws li stevia yog ib qho pabcuam pabcuam siv hauv qhov kev tawm tsam nyuaj rau cov kab mob uas muaj cov kab mob tsis haum (cov protein, rog, carbohydrate metabolism):

mob ntshav qab zib
cholangitis
biliary dyskinesia,
cholecystitis
kub siab nrog ntau yam keeb kwm hloov pauv,
cov laus ua tsis qaug zog
mob plab
thawj
dysbiosis,
pancreatitis
hlab hlwb
kev nyuaj siab
kev tiv thaiv tsis muaj zog

Txawm hais tias tau piav qhia qhov zoo, kev sib koom tes nrog tus kws kho mob yog qhov pom zoo, ntau qhov ntau dhau ntawm qhov tsis txaus ntseeg, qhov tsis zoo nrog qhov tsis zoo.

Stevia muaj cov txiaj ntsig hypoglycemic hais, cov neeg mob ntshav qab zib yuav tsum tau peb zaug lawv lub cev ceev dhau qabzib cov piam thaj, kev nkag mus ntawm stevioside cov tshuaj hauv qhov loj yog qhov txaus ntshai thiab tsis tsim nyog.

kev fab tshuaj tiv thaiv
muaj menyuam hauv plab, pub niam mis,
ntshav siab - hypotensive nyhuv yog txais tau nyob rau hauv ntoo,
kab mob ua pa (mob hnyav),
cov kev ua txhaum tseem ceeb ntawm "ua haujlwm" ntawm lub plab zom mov,
circulatory tsis ua hauj lwm
kev puas siab puas ntsws neurosis, neurosis.

Nws yog ib qho tsim nyog kom nkag siab meej meej tias ntau tshaj qhov kev pom zoo ntau npaum li cas tuaj yeem ua rau tsis zoo, koj tuaj yeem siv tsis tau tswj kev mob stevia, txawm hais tias lub ntuj tsim ntawm lub qab zib no.

Cov tshuaj phiv:

Sau stevia npaj rau kev noj zaub mov tsuas yog tom qab sab laj nrog koj tus kws kho mob, ua raws li cov lus pom zoo, tswj lub cev lub cev kev noj nyom "zib ntab" nyom.

Nws yog tso cai rau brew cais, lossis ua ke nrog tshuaj yej, uas tau txais cov khoom qab ntxiag nrog kev sib ntxiv ntawm stevia. Infusions npaj rau yav tom ntej cia tsuas yog nyob rau hauv lub tub yees, tsib hnub tshaj plaws.

Nws muaj cov roj fatty acids (oleic, palmitic, linoleic), phospholipids, qhov loj "cov khoom" ntawm micro thiab loj heev, vitamins (F, E, C, A, B).

Pob kws Apricot ua rau muaj cov piam thaj zoo dua qub los ntawm cov hlwb, uas cuam tshuam rau qib uas txav qis dua. Ua kom muaj zog hauv lub xeev ntawm cov hlab ntsha phab ntsa - ib qho kev tiv thaiv tiv thaiv kab mob ntshav qab zib.

Apricot ntsiav yog muaj vitamin B17 (muaj cyanide) - nws tua cov qog nqaij hlav cancer. Hauv oncology, ntawm cov kev taw qhia rau kev nkag mus yog apricot tsuab.

Cov kev txwv tsis pub muaj nyob (kab mob ntawm lub siab, cov thyroid caj pas, cev xeeb tub), kev sib koom tes nrog tus kws kho mob yog qhov yuav tsum tau ua.

Qhov siab ntawm cyanides ntau zuj zus nyob rau lub sijhawm, tom qab ntawd nws tau teeb meem (tshwj xeeb ntawm nws tus kheej) los txiav txim siab pom zoo npaum li cas. Cov pob txha ntawm kev sau qoob loo thaum kawg suav hais tias yog kev nyab xeeb dua.

Txo qhov tsis zoo ntawm nucleoli yog raug tso cai yog tias lawv tau muab hau kom huv ua ntej, tom qab ntawd ziab hauv qhov cub. Los ntawm cov cua sov siab, cov khoom tsis zoo muaj kev puas tsuaj.

Rau cov neeg mob ntshav qab zib, txoj cai pom zoo ntawm kev siv cov txiv duaj txiv ntoo yog qhov teeb meem ntawm qhov muaj peev xwm ntawm cov kws kho mob koom (cov noob qes muaj suab thaj).

Kev siv cov roj mustard tau los ntawm kev nias txias yog vim muaj cov roj fatty acids (omega-3,6), uas txhim kho qhov rhiab ntawm insulin receptors. Kev puas tsuaj rau daim tawv nqaij sab nraud vim yog mob ntshav qab zib tuaj yeem kho nrog lub cuab yeej zoo sib xws.

Cov xyaw ntawm cov noob muaj ntau nyob rau hauv cov as-ham - kev txhawb nqa zoo rau lub cev ntawm tus neeg mob ntshav qab zib:

ntuj tua tshuaj
ether
folic acid
Cov vitamins K, E, A, B6, PP.

Ua ke, cov khoom xyaw ntawm mustard tsim cov txiaj ntsig zoo rau kev kho kom rov qab los ntawm cov metabolism hauv cov metabolism, cov kev ceev nrawm ntawm cov suab thaj.

Yog tias tsis muaj kev sib kis, siv cov noob mustard peb zaug ib hnub rau ib me nyuam diav, saib seb qhov ntau npaum.

Kev sib koom ua ke nrog dos infusion yuav ua rau kom muaj txiaj ntsig zoo ntawm cov nyhuv.

Cov roj mustard ntxiv rau cov zaub mov tiav, ntau peb zaug ib hnub twg.

Cov kua txiv tsis muaj fiber ntau, uas txwv tsis pub muaj cov piam thaj ntau ntau, tab sis kev siv yog txiav txim los ntawm kev saib xyuas ntawm ntau cov tshuaj uas yog tshuaj rau cov ntshav qab zib.

Pub thiab pom zoo:

Pomegranate - kev tiv thaiv ntawm cov teeb meem, dilute, haus ib diav, ob zaug ib hnub,
Txiv lws suav - txhim kho metabolism hauv,
Qos - haus ib lub quarter khob ua ntej noj mov rau ib nrab teev, qhov kev kawm no kav peb lub lis piam, tom qab ntawd so li kaum tsib hnub, rov ua dua.

Peb qhia meej tias nws yog cov kua txiv qos yaj ywm uas yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib vim yog cov ntsiab lus ntawm cov hmoov txhuv nplej siab, uas txav qis ntawm cov piam thaj hauv cov ntshav.

Tom qab kev kho cua sov, qhov feem pua ntawm hom hmoov txhuv nplej siab tiv taus ua kom zoo li tsawg dua.

Kev noj zaub mov noj ntshav qab zib tsis yog kab lus, xaiv tau zoo, nws yuav tsis yog qhov tshwm sim rau koj. Daim ntawv teev cov khoom lag luam tso cai rau mob ntshav qab zib yog qhov zoo heev, cov pluas noj yuav tsis yog hu ua npub thiab monotonous.

Kev noj qab haus huv zoo, muaj kev sib cav zoo thaum lub sijhawm ua cov tshuaj los kho cov kev mob endocrine tsis zoo no. Qhov ua tau ntawm kev siv tshuaj yuav tsis muaj zog, yog tias kev noj zaub mov zoo ntawm kws kho mob tsis quav ntsej, qhov muaj txiaj ntsig ntawm lub neej muaj txiaj ntsig zoo yuav poob qis.

Los ntawm kev tshuaj xyuas cov kev teem caij kho mob, koj yuav ua tiav kev nyob zoo, ua kom lub ntsej muag zoo li qub.

Cov ntsiab lus rau yavtom ntej webinars:

Li cas los poob phaus yam tsis muaj lub zog thiab yog li ntawd qhov hnyav tsis rov qab dua?
Yuav ua li cas rov qab noj qab haus huv dua yam tsis muaj tshuaj noj, hauv txoj hauv kev?
Cov raum pob zeb los qhov twg los thiab Kuv yuav ua dab tsi los tiv thaiv lawv kom txhob pom ntxiv?
Yuav ua li cas kom tsis txhob mus cuag kws kho mob poj niam, yug me nyuam noj qab nyob zoo thiab tsis muaj hnub nyoog laus 40?

Raws li WHO kev txheeb cais, kwv yees li 10% ntawm cov neeg hauv lub ntiaj teb tau mob los ntawm nws, thiab cov neeg muaj mob coob zuj zus tuaj, thiab tus kab mob no tseem yau dua txhua xyoo. Kuv ntseeg tias txhua tus neeg hauv peb lub sijhawm yuav tsum muaj peev xwm saib xyuas lawv tus kheej thiab cov neeg hlub yog tias tsim nyog. Kev noj zaub mov kom zoo yog qhov tseem ceeb tshaj plaws rau lub neej ib txwm muaj ntshav qab zib. Yog li hauv tsab xov xwm no peb yuav txheeb xyuas cov mob ntshav qab zib, hom zaub mov xav kom zoo.

Koj yuav kawm txog cov zaub mov muaj txiaj ntsig zoo yuav tsum yog zaub mov noj rau ntshav qab zib thiab uas txwv tsis pub, nrog rau yuav ua li cas kom zam nws txoj kev txhim kho nrog cov caj ces tsis zoo.

Qhov teeb meem nyob qhov twg sawv ceg

Cov ua rau ntshav qab zib sib txawv raws hom. Muaj 2 ntawm lawv:

1 hom: tshuaj insulin. Nws pawg tseem ceeb yog menyuam yaus, hluas. Qhov laj thawj ntawm no yog tias cov txiav tau txiav tawm tag nrho cov tshuaj insulin, yam tshuaj uas lub luag haujlwm rau qhov nqus ntawm cov piam thaj. Qhov no yog ob leeg tus kab mob autoimmune los yog tus txiav yog tus mob siab rau mob hnyav. Yog li, ntshav qab zib hom 1 tau kho nrog cov tshuaj insulin. Thiab yuav tsum tau noj zaub mov zoo.
2 hom: insulin ywj pheej. Hom no tshwm sim hauv tib neeg los ntawm 40 xyoo. Qhov txiav ua ntej pib tsim cov tshuaj insulin tsis txaus, lossis lub hlwb poob ib feem lawv lub peev xwm los nqus tshuaj insulin. Qhov no los ntawm ntau yam:
- Kev pham Qhov no yog qhov laj thawj tseem ceeb, tshwj xeeb hauv plab, txij li no cov rog npog cov plab hnyuv sab hauv.
- Khoom noj txom ncauj kom zooCov. Cov kiv cua ntawm cov khoom noj ceev, cov rog ua zaub mov noj, ntau yam zaub mov ua tiav yog qhov ua ntej ntawm ntshav qab zib. Khoom noj khoom haus kom zoo - thiab ntau yam teeb meem yuav zam tau!
- Tsis muaj kev tawm dag zogCov. Peb yuav tsum txav ntau, siv zog. Nov yog tus qauv ntawm tib neeg lub cev. Tab sis nws hloov tawm cia li yuav ua li cas? Tom qab ua txoj haujlwm tiav, peb los tsev thiab so ntawm lub rooj zaum. Kev nplij siab yog qhov nplawm ntawm kev niaj hnub, yog rab ntaj ob laim.
- Kev ntxhov siabCov. Zoo, tsis muaj kev ntxhov siab hauv qhov me me hauv txhua txoj kev. Tab sis peb feem ntau tsis paub yuav ua li cas kom tshem nws kom raug, tsim nyog ntxiv. Yog li qhov cuam tshuam ntawm ntau yam plab hnyuv siab raum thiab tshuab. Yog li, cov neeg muaj mob yooj yim thiab zam tau yog cov raug rau tus kab mob.

Tswb Tswb

Tus yeeb ncuab yuav tsum paub hauv tus kheej. Tab sis feem ntau tib neeg tsis paub tam sim ntawd tias lawv muaj ntshav qab zib. Yog tias nrog yam 1 kev kuaj pom tau sai, cov ntshav tau pub rau "rau qab zib", tom qab ntawv thib ob, kev kuaj mob nyuaj nyuaj dua. Cov tsos mob zoo sib xws nrog ntau lwm yam kab mob. Saib seb thaum nws tsim nyog yuav tsum ua tib zoo thiab mus cuag kws kho mob:

Yog koj nquag nqhis dej.
Koj muaj pob khaus khaus, ua pob ua pob khaus tsis paub meej tias yog dab tsi.
Koj feem ntau txhawj txog stomatitis, ncig kab mob.
Koj yuav muaj cov pob khaus ua pob.
Kos, qhov txhab kho zoo ntev, ntev yog tshwm sim pom ntau yam.
Lub zeem muag pib poob rau koj.

Kuv tuaj yeem noj cov khoom noj dab tsi uas muaj ntshav qab zib?

Txawm hais tias qhov tseeb hais tias kev kuaj mob ntshav qab zib ua rau muaj kev txwv rau qee yam khoom, txawm li cas los xij, muaj cov npe loj heev ntawm cov uas tuaj yeem thiab yuav tsum tau noj.

Hauv qab no yog cov khoom uas tuaj yeem siv thiab uas tsis muaj mob rau lub cev.

Zaub. Hauv cov npe no, cov khoom lag luam no ua ntej. Txhua zaub thiab legumes tuaj yeem noj tau yam tsis muaj kev ntshai (tshwj tsis yog qos yaj ywm). Lawv yog cov nplua nuj nyob hauv fiber, dej thiab vitamins. Tsis ntau cuam tshuam rau glycemia (ntshav qabzib hauv ntshav), thiab kev noj zaub mov hauv calorie. Pab rau lub cev ntawm kev zom plab.
Khaub noom thiab cerealsCov. Nws raug tso cai rau noj oat, buckwheat, nplej xim av, pob kws, hlaws barley, barley. Lawv yog lub hauv paus tseem ceeb ntawm carbohydrates nyob rau hauv cov ntshav qab zib, vim lawv muaj cov khoom xyaw carbohydrates uas tswj cov keeb kwm kev ua si tom qab kom ntev. Ntxiv rau, lawv pab tshem tawm cov co toxins, txo cov roj cholesterol, txhawb lipid tawg hauv lub cev, thiab cuam tshuam rau cov lus sib xyaw ntawm cov ntshav ntshav.

Txiv Hmab Txiv NtooCov. Nyob ib ncig ntawm cov txiv ntoo yeej ib txwm muaj kev sib cav ntau, ib txhia ntseeg tias lawv tsis tuaj yeem, lwm tus ntseeg tias muaj peev xwm ua tau. Qhov tseeb, cov txiv hmab txiv ntoo tuaj yeem noj tau, tab sis tsis yog txhua yam thiab tsuas pub tsawg. Koj tuaj yeem: txiv apples, pears, plums, txiv kab ntxwv, kiwis, txiv kab ntxwv qaub, txiv puv luj.
Khoom noj siv misCov. Yuav luag txhua yam yog ua tau, tab sis nrog qhov qis qis qis ntawm cov roj ua cov roj. Piv txwv li, yog tias nws yog tsev cheese, tom qab ntawd los ntawm 0 txog 1.8% raug tso cai, mis muaj txog 1.5-2.0% cov ntsiab lus rog, thiab lwm yam Cov ntsiab lus pub dawb (lawv muaj rog tsawg): cheese, suluguni, Adyghe, Feta Cov. Qhov loj tshaj plaws yog kom tsis txhob noj cov cheeses nrog salinity zoo. Qhov tsawg ntsev, qhov zoo dua. Nws yog ua ntej soaking hauv dej.
Ntses thiab nqaij ntsesCov. Ntses thiab nqaij ntses noj tau thiab yuav tsum tau noj kom ntau li ntau tau. Nqaij ntses thiab nqaij ntses nyoo yuav tsum tau muab rhaub los yog ci tsis muaj marinade.
Dej qab zibCov. Tshuaj yej, kas fes, cocoa, rosehip decoction yam tsis muaj suab thaj raug tso cai. Cov dej khib nyiab, cov txiv hmab txiv ntoo stewed thiab jelly hauv qhov tsis muaj ntau ntau yam tsis muaj qab zib.
Mov ciCov. Tso cov ncuav los ntawm cov hmoov nplej wholemeal, tuaj yeem ua rye, hauv ib qho nyiaj ntawm 100-150 grams tauj ib hnub.
Cov nplej zom durum nplej tsuas pub ntau zaug hauv ib asthiv.
Cov qeCov. Cov qe npau yog pub lossis hauv daim ntawv ntawm omelet (2-3 pcs.), Ntau zaus ntawm ib lub lim tiam.
NcebCov. Nws raug tso cai noj ib qho nceb nrog rau txoj kev ua noj ua haus.

Cog cov khoom noj muaj protein ntau

Tsiaj muaj protein ntau cov zaub mov

Yog li, raws li cov npe no, txhawm rau xaus, nws yuav tsum tau hais tias zaub, nqaij lossis ntses thiab zaub mov noj yuav tsum yog cov tseem ceeb hauv cov zaub mov noj qab zib ntshav qab zib. Khoom noj siv mis, qe, txiv hmab txiv ntoo kuj tsim nyog noj.

Kev Txwv Cov Khoom Ntshav Qab Zib

Nws muaj cov khoom lag luam uas tsis tuaj yeem noj nrog ntshav qab zib:

Fried nqaij lossis ntses.
Kib qos yaj ywm.
Daim ntawv cog lus, dumplings thiab lwm yam khoom lag luam zoo sib xws.
Cov zaub mov kaus poom hauv cov txiv lws suav, roj thiab lwm tus.
Cov hnyuv ntxwm (hnyuv ntxwm, nqaij npuas kib, balyk, hnyuv ntxwm, hnyuv ntxwm, nqaij sawb, pastes). Cov khoom lag luam no yog cov roj ntsha, ntsim, ntsim, thiab tseem yuav muaj cov roj carbohydrates hauv cov ntawv uas muaj cov tuab thiab ntau yam ntxiv rau. Ntxiv nrog rau cov kev tsis zoo no, lawv muaj carcinogenic additives uas tuaj yeem ua rau mob hnyav thiab mob neoplasia.
Qos rog. Cov khoob no tuaj yeem ua qhov sib txawv nrog lub qhov muag liab qab, lawv saib daj nyob hauv qhov tsos.
Cereals. Nws tsis pom zoo kom noj semolina, millet thiab cov txhuv dawb. Cov ntsiab lus siab carbohydrate ua rau lawv tsis nyab xeeb rau cov neeg mob ntshav qab zib.
Kev pom zoo, mis chocolate, ncuav thiab lwm yam. Nws raug tso cai rau siv cov ntaub ntawv tsis tshua muaj biscuit thiab tsaus chocolate.
Zib ntab Categorically tsis yooj yim sua kom muaj ntshav qab zib. Qee tus neeg mob ua yuam kev, thiab hloov qab zib li qub nrog zib ntab. Qhov tseeb, zib ntab muaj tib yam carbohydrate li cov piam thaj tsis tu ncua, uas ua rau hyperglycemia.
Qab zib
Cov kua txiv qab zib.
Qab zib carbon dej qab zib.
Cov kua ntses.
Mayonnaise, ketchup.
Cov dej cawv tsis muaj cawv thiab muaj cawv.
Ib qho twg cawv thiab champagne tsuas yog cov qhuav.
Cov khoom noj ceev ceev.
Khaws cia tau
Lub rog.
Txiv hmab txiv ntoo: txiv quav ntswv, persimmons, txiv tsawb.
Dried txiv ntoo.
Khoom qab zib: khaub noom, chocolate, waffle.
Cov ncuav qab zib, pizza, pita yob.
Cov hmoov nplej dawb pasta.
Cov mis nyuj haus.

Nws tsim nyog yuav tsum tshem tawm, txawm hais tias daim ntawv teev npe ntawm cov khoom txwv tsis pub muaj ntau heev, cov khoom no tuaj yeem hloov mus nrog cov neeg muaj kev txwv. Yog li, koj tsis tas yuav noj cov zaub mov uas yuav cuam tshuam rau cov khoom noj carbohydrate thiab rog hauv roj, tshwj xeeb, cuam tshuam rau lawv.

Los ntawm qhov tseeb tias ib tus neeg tau noj 1-2 daig ntawm hnyuv ntxwm, 1 khoom qab zib lossis haus ib khob dej qab zib, feem ntau yuav tsis muaj kev rau txim rau tam sim ntawd, tsuas yog cov ntshav qab zib cov ntshav yuav nce siab. Tab sis, los ntawm cov pluas noj li niaj zaus, txhua qhov mob hnyav ntawm ntshav qab zib tau muaj peev xwm. Thiab qhov no yog kev ua txhaum ntawm cov hlab plawv thiab cov leeg hlwb, nrog rau lub qhov muag, lub raum. Thiab ib qho kev mob hnyav tshaj plaws yog mob ntshav qab zib.

Cov neeg mob ntshav qab zib yuav tsum ua tib zoo xaiv cov zaub mov rau lawv cov zaub mov noj. Cov khoom yuav tsum tau txais txiaj ntsig, tsis muaj teeb meem.

Xaus

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib ua lub luag haujlwm tseem ceeb hauv kev tswj kev noj qab haus huv, lub neej zoo thiab lub neej ntev. Cov zaub mov kom tsim nyog yuav pab txo cov ntshav qabzib, rog thiab ntshav siab. Txhua tus neeg ua rau lawv tus kheej txiav txim siab txog kev noj haus thiab lub luag haujlwm rau qhov tshwm sim ntawm nws qhov kev ua txhaum, dag rau nws.

Kuv yuav noj dab tsi

Txog kev noj zaub mov ntawm 9 cov khoom noj muaj txiaj ntsig zoo nrog cov ntsiab lus siab ntawm cov vitamins, ascorbic acid yog qhia. Cia peb pom cov khoom lag luam uas tso cai:

Tag nrho cov khoom lag luam, cov pastries los ntawm cov hmoov txhuv nplej, hmoov nplej raug tso cai. Spaghetti thiab durum nplej nplej zom tau tuaj yeem siv tau rau hauv me me.
Tsawg-rog ntses thiab nqaij ntses.
Nqaij kuj tseem nyiam dua xaiv cov roj ntshiv, qhov kev xaiv zoo tshaj plaws yog nqaij qaib.
Tshiab zaub thiab txiv hmab txiv ntoo, zaub ntsuab. Cov zaub ntsuab thiab cov txiv qaub rau cov khoom noj muaj txiaj ntsig tshwj xeeb. Qos yaj ywm yuav tsum txwv. Cov txiv hmab txiv ntoo thiab zaub paj zaub tuaj yeem ua ke nrog txiv roj roj, kua mis nyeem qaub thiab qab zib nrog cov roj tsawg.
Cereals. Oatmeal, buckwheat, millet, barley raug tso cai.
Cov qe. Tsis pub ntau tshaj 1 daim ib hnub.
Khoom qab zib tsuas yog noj zaub mov, thiab tsis ua rau yws.
Khoom noj siv mis. Lawv zoo tshaj plaws xaiv nrog cov roj ntsha tsawg kawg.
Dej qab zib: kas fes, tshuaj yej, dej ntxhia, freshly nyem txiv hmab txiv ntoo thiab zaub kua txiv, kua txiv hmab txiv ntoo, decoctions ntawm tshuaj ntsuab. Rosehip broth yog tshwj xeeb tshaj yog pab tau.
Neeg rau, tsis ntau tshaj 50g ib hnub.
Butter yog heev me ntsis.
Qee cov txuj lom. Muaj peev xwm ua kom qis dua qab zib: turmeric, cinnamon, qhiav.

Tiv thaiv puas tau ntshav qab zib?

Cov kws tshaj lij hais tias hom 1 tsis tuaj yeem zam, hmoov tsis muaj. Tab sis nrog hom 2 muaj lub sijhawm los tiv thaiv, lossis tsawg kawg ncua nws qhov tsos.

Rau qhov no nws yog qhov tsim nyog ua ntej kho qhov nyhav. Yog tias koj pus, koj yuav tsum tawm tsam nws.

Thib obkev ua kis las. Kev tawm dag zog lub cev, txhua yam, taug kev zoo ib yam, cov pab cuam zoo tshaj plaws hauv kev tawm tsam kom zoo tshaj qhov hnyav, thiab txhawm rau tswj hwm cov hluas thiab kev noj qab haus huv ntawm lub cev.

Thiab Thib peb, tshem tawm ntawm cov cwj pwm phem, yog tias koj muaj lawv. Txhawb zog siab, los ntawm txoj kev, kuj siv rau cov. Thiab, ntawm chav kawm, peb ua raws li cov khoom noj kom zoo thiab tsim nyog.

Yog koj paub tias muaj cov mob ntshav qab zib hauv koj tsev neeg, qhov zoo tshaj yog koj noj ntawm "kab ntawv 9" noj haus, uas peb tau ntsuam xyuas saum toj no. Txawm li cas los xij, koj tsis tuaj yeem ua rau koj tus kheej kom tsis zoo.

Kuv xav koj noj qab haus huv!

Sau npe yuav ua rau peb cov hloov tshiab thiab qhia cov lus nrog cov phooj ywg.