Kuv puas tuaj yeem noj mayonnaise nrog mob ntshav qab zib hom 2

Mayonnaise yog cov kua zaub uas nrov tshaj plaws nyob hauv ntau qhov thoob plaws ntiaj teb. Yuav luag tsis muaj suab thaj hauv cov khoom, yog li cov lus nug tsim nyog: nws puas tuaj yeem noj mayonnaise nrog mob ntshav qab zib hom 2? Nrog rau txoj hauv kev tsim nyog, cov khoom no tuaj yeem suav nrog qhov tsis muaj teebmeem rau kev noj qab haus huv, txawm tias cov neeg muaj ntshav qab zib.

Kev piav qhia thiab cov ntsiab lus ntawm mayonnaise

Cov ntses txias, uas yog tsim los ntawm cov khoom xyaw uas yooj yim (yolks, roj zaub, mustard, seasonings, thiab lwm yam) tuaj yeem nrhiav tau hauv txhua lub khw. Nws ntxiv rau tag nrho cov tais diav: muaj txawm tias tus naj npawb ntawm cov khoom noj qab zib thiab khoom qab zib uas nws tuaj yeem siv tau. Lawv tsim cov kua ntses rov qab rau xyoo pua 18 los ntawm kev sib xyaw ua ke ntawm cov khoom sib xyaw, thiab nyob rau hauv cov hnub ntawd cov khoom sib xyaw ua ke yog cov khoom ntuj tsim, uas cov kua ntsw niaj hnub tsis tuaj yeem khav theeb.

Mayonnaise nrog cov ntshav qab zib hom 2 tuaj yeem tsim kev puas tsuaj, ib yam li rau ib tus neeg muaj kev noj qab haus huv, yog tias nws muaj ntau ntawm cov tuab, cov tsw thiab lwm yam tshuaj lom neeg. Feem ntau, cov paj noob hlis roj hloov pauv mus rau xibtes, diluted nrog siab-carbohydrate nplej hmoov txhuv nplej ntses. Mayonnaise rau hom ntshav qab zib hom 2 yog tsim nyog yuav, yog tias nws yog ntuj kiag, tom qab ntawv nws cov tshuaj lom neeg muaj txiaj ntsig zoo rau tib neeg:

Carotene
Cov vitamins A, E
Cov vitamins B
Vitamin PP
Lub cev rog
Organic acids
Carbohydrates
Saccharides
Tus lej ntawm cov zaub mov

Cov ntsiab lus calorie ntawm mayonnaise yog qhov siab - txog 650 kcal, tab sis rau qib "lub teeb" ntawm cov kua ntses nws tsis pub tshaj 150-350 kcal. Txawm li cas los xij, xws li mayonnaise yog qhov muaj kev phom sij ntau - hauv nws ntuj cov khoom siv yog hloov los ntawm cov khoom neeg tsim, uas txo cov zaub mov muaj txiaj ntsig.

Cov txiaj ntsig thiab kev phom sij ntawm mayonnaise hauv hom 2 mob ntshav qab zib

Mayonnaise nrog cov ntshav qab zib hom 2 tsis tuaj yeem ua rau nce qab zib, tau kawg, yog tias koj tsis noj nws nrog cov khoom noj uas muaj carbohydrate. Nws muaj cov suab thaj tsawg kawg thiab lwm yam carbohydrates, yog li cov khoom yuav tsis cuam tshuam rau cov khoom xyaw ntshav. Tab sis cov tshuaj lom neeg lub cev ua rau muaj mob loj rau tus neeg tsis muaj zog, ua rau lub plab zom mov, mob siab, mob raum, kab mob kev txiav. Kev noj cov quav quav ntxiv ua rau muaj kev pheej hmoo ntau ntxiv thiab thab lawv cov chav kawm.

Kuv puas tuaj yeem noj qab zib mayonnaise? Yog lawm, yog tias nws muaj pes tsawg leeg yog ntuj tsim, thiab lub txee lub neej tsawg heev nws tuaj yeem noj nrog cov ntshav qab zib. Cov khoom lag luam no muaj cov txiv roj lossis txiv roj roj uas muaj txiaj ntsig rau lub cev thiab lwm yam khoom xyaw muaj txiaj ntsig, muaj qhov tsis muaj cov hmoov txhuv nplej siab (ua rau muaj qab zib), cov roj pauv! Cov thim tom qab "txhaws" cov hlab ntsha, tau muab tso rau hauv cov khoom nruab nrog, ua rau lawv hnyav thiab ua rau muaj kev rau txim loj.

Nws yog qhov zoo dua rau noj mayonnaise hauv tsev nrog cov khoom xyaw zoo, thiab noj nws hauv feem me me, tshwj xeeb tshaj yog rau kev rog. Yog tias cov ntsiab lus hauv caloric ntawm cov zaub mov vim yog qhov hnyav tshaj yog qhov kev txiav txim siab nruj me ntsis (uas yog qhov tseem ceeb rau cov ntshav qab zib), nws tsim nyog los ua kom cov txiaj ntsig mayonnaise nrog cov roj tsis muaj qab zib: li no koj tuaj yeem noj qab thiab tsis muaj kev phom sij rau kev noj qab haus huv.

Diabetics mayonnaise daim ntawv qhia (hauv tsev)

Rau cov kua ntses koj xav tau: 2 yolks, ½ tablespoons ntawm mustard, 120 ml ntawm roj (nyiam dua txiv ntseej), 1 diav ntawm kua txiv qaub, ½ me nyuam diav ntsev thiab suab thaj (koj xav tau los hloov cov cov piam thaj hauv qab no).

Yuav ua li cas ua mayonnaise rau cov neeg mob ntshav qab zib? Ua ke nrog yolks nrog qab zib hloov, mustard, ntsev, thiab yeej. Maj mam txhaj cov roj thaum ntxiv mus nplawm cov kua. Cov tuab tuab tuaj yeem raug me ntsis diluted nrog dej. Koj tsuas tuaj yeem khaws cov khoom ntuj tsim rau 2 hnub. Cov khoom lag luam no yog cov muaj calorie ntau, yog li kev suav ntawm tag nrho cov zaub mov muaj txiaj ntsig ntawm cov zaub mov tseem xav tau.

Tsev cheese rau hom ntshav qab zib hom 2

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Nws tsis pub leejtwg paub tias cov neeg mob "mob qab zib" feem ntau sim ua raws li kev qhia tshwj xeeb. Nws yog raws li qhov kev txwv ntawm kev zom cov zaub mov kom yooj yim thiab tsiaj rog. Ntxiv rau, koj yuav tsum tau txo kom tsawg ntawm cov khoom kib thiab haus zaub mov. Ntau tus neeg mob nug tias tsev cheese puas tuaj yeem siv rau mob ntshav qab zib?

Tseem ceeb thaj chaw ntawm tsev cheese
Cov zaub mov txawv tshaj plaws rau neeg mob ntshav qab zib
Tsev cheese cov tais diav muaj txiaj ntsig zoo ntshav qab zib

Feem ntau, nws tau nquahu kom siv txhua hnub, tab sis tsuas yog cov khoom lag luam nrog qhov feem pua tsawg kawg ntawm cov rog. Nyob rau hauv daim ntawv no, tsev cheese yuav dhau los ua lub hauv paus zoo rau ntau cov tais diav thiab coj cov zaub mov ntau tshaj plaws rau tib neeg lub cev.

Tseem ceeb thaj chaw ntawm tsev cheese

Txhua tus paub tias cov khoom noj mis nyuj no yog nquag txhawb nqa los ntawm cov kws kho mob thiab cov kws qhia ua kom muaj zog yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo txhua hnub. Thiab tsis nyob rau hauv vain.

Feem ntau ntawm nws cov yam ntxwv yog vim muaj qhov raws li yam tseem ceeb hauv nws cov muaj pes tsawg leeg:

Casein Cov protein tshwj xeeb uas muab rau lub cev nrog cov nqi yog ntawm cov protein thiab lub zog.
Rog thiab organic acids.
Cov zaub mov muaj: calcium, magnesium, phosphorus, potassium thiab lwm yam.
Cov vitamins ntawm pab pawg B (1,2), K, PP.

Xws li yooj yim muaj pes tsawg leeg pab txhawb nws txoj kev sib txig ntawm txoj hnyuv. Feem ntau cov pluas noj nrog lub hom phiaj poob phaus, los yog, hloov mus rau hauv cov nqaij ntshiv, yog raws li cov khoom no.

Tsev cheese rau cov ntshav qab zib hom 2 tsis txo cov piam thaj hauv cov ntshav, tab sis nws tsis nce ntxiv yog siv yog.

Lub ntsiab zoo hais tias nws muaj nyob rau hauv lub cev yog raws li nram no:

Replenishes muab cov protein. Feem ntau heev ib tug neeg tau qaug zog los ntawm tus mob hnyav ntawm tus kab mob thiab nws yuav tsum tau txais cov khoom noj ntawm cov as-ham. Dawb cheese yuav yog qhov kev xaiv zoo tshaj plaws rau qhov no. Hauv 100 g ntawm ib cov khoom nruab nrab-rog thiab hauv 200 g ntawm cov muaj protein tsis muaj cov roj ntsha muaj cov kab mob protein txhua hnub.
Txhawb lub cev tiv thaiv kab mob. Yog tias tsis muaj cov protein, cov tshuaj tiv thaiv tsis tuaj yeem tsim tawm los ua ke. Tsev cheese rau cov ntshav qab zib hom 2 txhawb kev ua haujlwm ntawm tag nrho lub cev thiab kev tiv thaiv sab hauv los tiv thaiv cov kab mob me.
Ua rau cov pob txha thiab pob txha muaj zog. Qhov ntau ntawm cov calcium ua rau nws cov metabolism hauv thiab ua kom qhov ua haujlwm ntawm cov leeg mus rau qhov kev ntxhov siab.
Poov tshuaj thiab magnesium tswj hwm cov ntshav siab, tsis txhob cia nws cov jumps.

Cov zaub mov txawv tshaj plaws rau neeg mob ntshav qab zib

Tam sim ntawd nws tsim nyog hais tias cov khoom lag luam muaj txiaj ntsig, tab sis lawv tsis tas yuav raug kev tsim txom. Cov Nqi Txhua Hnub - 200 g ntawm cov khoom noj tsis muaj rog.

Tsis suav cov tais diav los ntawm tsev cheese rau cov ntshav qab zib hom 2 tsis tuaj yeem suav. Kws ua zaub mov zoo nkauj nrog "kab mob qab zib" sim pamper lawv tus kheej nrog ntau dua thiab ntau dua ua kom zoo dua thiab ua zaub mov txawv.

Qhov nrov tshaj plaws thiab nquag muaj:

Curud paj npleg nrog raisins. Los npaj nws, koj yuav tsum tau 500 g ntawm cov rog uas muaj roj tsawg, 100 g ntawm tib lub qaub cream, 10 cov nqaijrog thiab 2 qe qe, 100 g ntawm semolina thiab raisins, ib tug tablespoon ntawm qab zib. Qhov tom kawg yuav tsum tau tov rau hauv nkaub. Nyob rau hauv ib lub tais cais, tuav cov qwj, thiab hauv lwm cov sib xyaw ua zaub ua mov, tsev cheese, qaub cream thiab raisins. Tom qab ntawd, ua tib zoo ntxiv qhov sib tov los ntawm thawj lub nkoj mus rau qhov loj. Cov khoom tiav yuav tsum muab ci hauv qhov cub ntawm qhov kub ntawm 180 ° C rau 30 feeb.
Curd ntawm qhaub cij nrog cws thiab horseradish. Txhawm rau tsim nws, koj yuav xav tau 100 g ntawm nqaij ntses nyoo, 3-4 diav. muaj roj tsawg hauv tsev cheese, 100-150 g ntawm cream cheese, 3 tbsp. l noj zaub mov qaub cream, 2 tbsp. l txiv qaub kua txiv, 1 tbsp. l horseradish, ib pinch ntawm txuj lom mus saj thiab 1 pawg ntawm ntsuab dos. Ua ntej koj yuav tsum tau ua tus cws - rhaub lawv thiab tshem lub plhaub nrog tus Tsov tus tw. Tom qab ntawd sib tov nrog qaub cream curd cheese thiab kua txiv qaub. Ntxiv horseradish, dos, tshuaj ntsuab. Tseg cov khoom hauv lub tshuab nqus tsev tso rau hauv tub yees rau 30-120 feeb kom infuse. Lub appetizer yog npaj txhij.
Noj zaub mov qab zib nrog txiv pos nphuab thiab almonds. Txhawm rau tsim txoj haujlwm no yooj yim thiab qab tshaj plaws ntawm kev kos duab - koj yuav tsum tau noj cov txiv roj roj uas tsis muaj roj ntau, 3 tbsp. l sweetener, ib nrab ib tbsp. l qaub cream, ¼ tsp. vanilla thiab almond extract, ib qhov nqi ntawm txiv pos nphuab (xaiv tau), txho hauv ib nrab thiab cov xov tooj ntawm cov txiv ntoo sib xws. Ua ntej koj yuav tsum tau ntxuav cov kua txiv hmab txiv ntoo, ntxiv rau lawv ib feem peb ntawm cov khoom qab zib uas muaj thiab tso rau ib pliag. Nyob rau hauv ib lub tais cais, yeej nrog tus tov tshuav cov qab zib uas seem thiab ntxiv cov cheese, qaub cream thiab cov tshuaj ntxiv. Txhua tus nqa mus rau qhov homogeneous sib xws thiab dai liab cov txiv ntoo. Nws yog ib qho tsim nyog los siv cov khoom noj qab zib kom tsawg kawg kom tsis txhob raug rau qhov tsis zoo.

Tsev cheese cov tais diav muaj txiaj ntsig zoo ntshav qab zib

Nrog rau cov khoom noj tshiab thiab cov khoom noj zoo, ib qho yuav tsum tsis txhob hnov qab txog cov kev xaiv zoo li no rau kev ua cov khoom noj muaj hauv tsev li:

Dumplings nrog tsev cheese. Cov pa roj tsw qab yog npaj, tab sis hloov cov qos yaj ywm lossis nplooj siab, txhaws yog khoom noj siv mis nrog tshuaj ntsuab los saj.
Tsev cheese nrog blueberries. Cov khoom qab zib yooj yooj yim thiab qab. Raws li kua ntses rau cov zaub mov tseem ceeb, koj yuav tsum siv cov kua txiv hmab txiv ntoo hauv tsaus thiab lawv cov nqaij.

Tsis txhob tau ris ntau dhau nrog cov "goodies". Nws yog qhov zoo dua rau noj me ntsis 1-2 zaug hauv ib lub lim tiam. Tsev cheese nws tus kheej rau cov ntshav qab zib tau pom zoo rau kev siv txhua hnub los ntawm cov neeg mob ntshav qab zib, tab sis tsuas yog hauv cov koob tshuaj uas tsis pub tshaj 150-200 g ib hnub (raws li tau hais los saum no).

Cov ntshav qab zib puas tuaj yeem muaj mayonnaise?

Cov neeg muaj ntshav qab zib ntsib ntau yam kev txwv thiab kev noj zaub mov zoo. Piv txwv li, mayonnaise rau cov ntshav qab zib hom 2 poob rau cov qeb ntawm cov khoom noj muaj txiaj ntsig. Tab sis ua ntej koj tso cov kua ntses no ib zaug thiab rau txhua qhov, nws tsim nyog xam seb cov mayonnaise twg thiab cov khoom xyaw twg tuaj yeem lees txais tau hauv cov ntawv qhia kabmob ntshav qab zib.

Yam 2 mob ntshav qab zib

Tus mob ntshav qab zib hom 2 mellitus yog tus cwj pwm mob tsis tu ncua ntau dhau ntawm qhov feem ntau ntawm cov ntshav qabzib vim qhov txo qis ntawm kev nkag siab ntawm cov ntaub so ntswg mus rau insulin. Nrog rau cov kab mob no, kev noj zaub mov noj thiab kev txo lub cev qhov hnyav tag nrho yog qhov tseem ceeb tshaj plaws rau kev ua kom tus neeg mob lub cev muaj mob, ua kom muaj kev noj haus hauv lub cev thiab muaj ntshav qab zib. Cov kev ntsuas no ua rau nws tuaj yeem ncua sijhawm ntau li ntau tau kom txo qis ntawm cov leeg hlwb pancreatic thiab xav tau cov tshuaj insulin.

Nws yog tsim nyog teev tias txog li 90% ntawm cov neeg mob ntshav qab zib raug kev mob ntshav qab zib hom 2. Feem ntau cov no yog cov neeg mob hnyav dua lub hnub nyoog laus. Tej zaum cov qub txeeg qub teg ntawm kev nyiam ua tus kab mob no, cov menyuam yaus raug kev txom nyem los ntawm nws. Raws li kev ua mob hnyav, tus kab mob no tau muab faib ua 3 daim ntawv:

Daim foos me tsuas yog them nyiaj los ntawm kev noj zaub mov noj lossis kev sib koom ua ke ntawm kev noj zaub mov noj thiab qhov tsawg kawg ntawm cov tshuaj hypoglycemic. Hauv theem no, daim ntawv teev cov khoom lag luam tau raug tso cai, kev txwv yog raug tsuas yog nyob ntawm glycemic index - tus nqi uas ib qho khoom lag luam nce qib ntshav qabzib. Qhov qis dua glycemic Performance index, ntev ntev cov carbohydrates ntawm cov khoom lag luam tau zom, qeeb qeeb dua cov piam thaj hauv ntshav hauv tus neeg mob nce.
Daim foos nruab nrab, thaum ib qho kev noj zaub mov tsis txaus, thiab los them rau cov ntshav qab zib, tus neeg mob xav tau 2-3 ntsiav tshuaj ntawm cov piam thaj hauv cov tshuaj. Nyob rau theem no, thawj qhov tshwm sim ntawm tus kabmob tshwm sim.
Ib daim foos hnyav yog qhov theem thaum, ntxiv rau cov ntsiav tshuaj, kev txhaj tshuaj insulin yog qhov tsim nyog, kev kuaj mob hnyav ntawm cov mob vascular raug sau tseg.

Yog li, txhawm rau kom tau txais lo lus teb rau lo lus nug seb nws puas muaj peev xwm noj mayonnaise nrog ntshav qab zib hom 2, koj yuav tsum paub dab tsi theem ntawm tus kab mob uas tus neeg mob muaj, cov yam ntxwv ntawm nws kev noj haus yog dab tsi. Nws yog qhov ua txhaum vim tias ntseeg tias gluten tsis noj zaub mov pab tiv thaiv mob ntshav qab zib. Hmoov tsis zoo, tsis kam lees gluten tsuas yog nce qhov kev pheej hmoo ntawm kev tsim cov ntshav qab zib tsis yog insulin.

Nws raug nquahu tias cov zaubmov uas muaj suab thaj yooj yim yuav raug cais tawm ntawm cov khoom noj muaj ntshav qab zib. Lawv hloov los ntawm cov khoom qab zib: xylitol, stevia, aspartame. Koj yuav tsum tau noj zaub mov kom tsawg 5-6 zaug nyob rau ib hnub hauv feem me, zaub mov yuav tsum muaj ntau yam thiab muaj puv. Tab sis kev noj zaub mov kom yuag, "tshaib plab" rau cov ntshav qab zib hom 2 tsis muaj nuj nqis. Nws yog ib qho tseem ceeb tsis yog txwv koj tus kheej hauv cov khoom, tab sis kom tswj qib ntawm cov carbohydrates ceev hauv lawv thiab cov ntsiab lus tag nrho cov calories. Cov rog, roj, qe, thiab ntau yam zaub mov raug tso cai noj nrog hom ntshav qab zib hom 2.

Ntshav Qab Zib Mayonnaise

Cov kua ntses no, hu ua mayonnaise, suav nrog roj zaub, nkaub qe, mustard, ntsev, kua txiv qaub. Mayonnaise npaj nyob rau hauv txoj kev no tau pom zoo rau cov neeg muaj ntshav qab zib hom 2. Hauv 1 tbsp. l xws li mayonnaise tsuas yog 103 kcal thiab 11.7 g ntawm cov rog. Tab sis nws xyaum tsis muaj carbohydrates, uas txhais tau hais tias nws tsis tuaj yeem cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom tau txiav txim siab los ntawm nws cov muaj pes tsawg leeg, thiab hauv qhov no, nws tsim nyog tsuas yog qe qe menyuam yuav tsum tau txiav txim siab mus txog 1-1.5 ib hnub. Qhov ntau ntawm cov khoom noj uas noj tau kuj tseem ceeb, yog li ntawd nws yog qhov zoo dua los siv cov kua ntses hauv ib qho khoom me kom txhim kho qhov qab ntawm cov tais diav. Nws yog ib qho tseem ceeb uas cov tais diav no tau ua kom haum rau cov kev xav tau ntawm tus mob ntshav qab zib.

Yog tias peb tab tom tham txog mayonnaise tsim-kev lag luam, nws muaj pes tsawg leeg kuj tseem yog thawj qhov tseem ceeb. Rau kev tsim cov roj mayonnaise, ntau cov rog siv, feem ntau cov paj noob hlis lossis kua roj, uas yog qhov zoo rau cov ntshav qab zib. Nws yog qhov zoo dua los xaiv cov kua ntses ua los ntawm cov txiv ntseej roj nplua nuj nyob rau hauv monounsaturated fatty acids, uas muaj txiaj ntsig zoo dua rau cov ntshav qab zib hom 2. Raws li emulsifier, qe hmoov feem ntau yog siv, uas tseem raug tso cai rau cov ntshav qab zib.

Cov emulsifier tuaj yeem ua cov khoom noj siv mis, uas tau tso cai rau cov neeg mob ntshav qab zib hom 2:

whey protein mloog zoo,
cov mis qhuav khoom
skim mis.

Tsis ntev los no, raws li cov emulsifier, cov zaub mov muaj protein ntau los yog cov kua zaub ua kom pom tseeb yog siv ntau dua. Soy cov khoom lag luam tsis suav hais tias yog kev noj qab haus huv rau cov ntshav qab zib, tab sis txawm li cas los xij nws raug tso cai noj lawv nrog cov ntshav qab zib hom 2, lawv tsis ua kom yuag thiab nce ntshav qab zib.

Dab tsi yog qhov txaus ntshai?

Qhov feem ntau txaus ntshai nyob rau hauv kev lag luam mayonnaise yog pob kws hmoov txhuv nplej siab, hloov pauv cov hmoov txhuv nplej siab, uas yog siv los ua cov tshuaj tiv thaiv kab mob. Rau cov raug kev txom nyem los ntawm cov ntshav qab zib tsis yog-insulin, nws yog qhov zoo dua rau xum mayonnaise, nyob rau hauv uas maltin, ib qho khoom lag luam ntawm ib nrab hydrolysis ntawm qos hmoov txhuv nplej siab, yog siv los ua stabilizer.

Kev cog lus kev noj haus zoo tshaj plaws yog alginate, uas tau tso cai rau kev tsim cov khoom noj kho mob thiab, ntxiv rau cov khoom yooj yim, tshem tawm cov hnyav thiab cov xim ua hlau ions ntawm lub cev. Tab sis pos hniav, muaj ntau hom monosaccharides, yuav tsum zam.

Ntxiv nrog rau cov khoom xyaw no, qab zib, ntsev, mustard, cov roj yam tseem ceeb, cov txuj lom, cov tsw zoo ntxiv rau mayonnaise. Rau cov neeg uas ua raws li kev noj tshuaj kho, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj nrog cov piam thaj thiab cov tsw qab tshaj plaws. Feem ntau, khoom noj khoom haus kua ntses thiab mayonnaise nrog lub txee me me lub neej ua tau raws li cov cai no.

Nws yog ib qho tseem ceeb uas yuav tau lav ris thaum lav yuav mayonnaise rau cov neeg muaj ntshav qab zib hom 2. Koj yuav tsum paub seb qhov tshuaj twg yog qhov tso cai thiab uas tsis yog.

Tom qab ntawd, ua tib zoo kawm daim ntawv lo, koj tuaj yeem xaiv koj tus kheej ib yam khoom uas tsis muaj kev phom sij. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias kev tsim txom tuaj yeem hloov cov khoom lag luam raug cai mus rau qhov txaus ntshai txog kev noj qab haus huv tiag tiag.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus thiab khoom noj zoo rau hom ntshav qab zib 2

Cov kab mob endocrine, nrog rau kev nce ntxiv hauv cov ntshav qabzib, coj lawv cov teebmeem rau lub neej ib txwm muaj ntawm hom 1 thiab ntshav qab zib hom 2. Rau ntau dua, qhov no siv rau kev txwv kev noj zaub mov.

Kho cov pluas noj thiab cov zaub mov kom haum yuav pab tswj cov piam thaj kom zoo thiab kom tshem ntawm cov phaus ntxiv, uas yog qhov teeb meem ceev rau cov poj niam.

Qhov sib txawv ntawm Hom 1 thiab Hom 2 Ntshav Qab Zib

Muaj ob hom mob ntshav qab zib. Ob hom tsim tawm tom qab ntawm kev cuam tshuam ntawm metabolic nyob hauv endocrine system thiab nrog tus neeg mob mus txog thaum tas lub neej.

Ntshav qab zib Hom 1 tsawg dua thiab yog tus yam ntxwv tsis muaj txhij txhua ntawm insulin tsim tawm los ntawm cov txiav ntshav.Qhov ua tau los ntawm kev nkag mus rau cov kua nplaum hauv lub cev ntawm cov khoom nruab nrog yog nyob ntawm qhov tshuaj hormones no, vim qhov ntawd lub cev tsis tau txais lub zog tsim nyog rau lub neej, thiab cov piam thaj hauv cov ntshav ntau ntxiv.

Hom ntshav qab zib no yog hom mob endocrine muaj keeb. Ntawm hom kabmob ntshav qab zib hom 1, kab mob hlwb ua kom puam tsuaj, uas lub cev siv sijhawm ua neeg txawv teb chaws thiab rhuav tshem. Txhawm rau kom muaj kev sib txig sib luag ntawm cov piam thaj thiab insulin, cov neeg mob tau raug yuam kom tswj hwm lub cev tsis tu ncua thiab tswj lawv cov piam thaj hauv ntshav. Cov neeg muaj ntshav qab zib hom 1 feem ntau yuag dua thiab lub cev rog dhau.

Hauv hom 2 mob ntshav qab zib mellitus, insulin yog tsim nyob rau hauv ib qho kev tsim nyog tau txais, tab sis qhov no, kev nkag mus rau cov kua nplaum mus rau hauv cov hlwb kuj nyuaj, vim qhov tseeb tias cov hlwb tsis paub txog qhov hormone thiab, raws li, tsis teb rau nws. Qhov tshwm sim no hu ua insulin tsis kam. Cov kua nplaum tsis hloov mus ua lub zog, tab sis tseem nyob hauv cov ntshav txawm tias muaj insulin txaus.

Cov neeg mob tsis tas yuav hno cov tshuaj insulin rau hauv lub cev tas mus li thiab hloov kho ntshav qab zib cov ntshav nrog kev siv tshuaj thiab kev noj zaub mov kom nruj. Txog kev kho mob, xws li cov neeg mob tau pom tias poob ceeb thawj thiab tawm dag zog lossis lwm yam kev tawm dag zog. Tab sis lawv kuj yuav tsum tau ntsuas ntsuas cov piam thaj kom tsis tu ncua. Kev siv tshuaj insulin tuaj yeem tsim nyog thaum cev xeeb tub, nrog pathologies ntawm cov hlab plawv, thaum nres ntawm hyperglycemia, ua ntej kev phais mob.

Ntshav Qab Zib 1 thiab Hom 2 yog kho tsis tau thiab muaj cov tsos mob zoo sib xws:

Kev tsis nqhis dej thiab qhov ncauj qhuav. Cov neeg mob tuaj yeem haus dej txog li 6 liv dej nyob hauv ib hnub.
Nquag thiab cov zis tawm ntawm cov zis. Kev siv tsev tawm rooj mus txog 10 zaug hauv ib hnub.
Lub cev qhuav dej ntawm daim tawv nqaij. Cov tawv nqaij ua kom qhuav thiab flaky.
Muaj ntau yam qab los noj mov.
Cov pob khaus tshwm rau lub cev thiab tawm hws.

Hauv hom 1 thiab hom 2 mob ntshav qab zib mellitus, kev nce siab hauv cov ntshav qab zib kom ntau tuaj yeem ua rau muaj qhov xwm txheej txaus ntshai - kev tawm tsam ntawm hyperglycemia, uas yuav tsum tau txhaj tshuaj insulin sai sai.

Nyeem ntxiv txog qhov sib txawv ntawm hom ntshav qab zib hauv cov khoom siv yees duab:

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

Txhawm rau kom muaj kev noj qab haus huv, cov neeg muaj ntshav qab zib tau sau tseg rau cov khoom noj tshwj xeeb - zaub mov 9. Lub ntsiab lus ntawm kev noj zaub mov noj kom raug tso tseg kev siv cov piam thaj, cov rog thiab cov khoom noj uas muaj cov carbohydrates ceev.

Nws muaj cov txheej txheem kev qhia zaub mov zoo rau cov muaj ntshav qab zib hom 2:

Thaum nruab hnub, koj yuav tsum noj tsawg kawg 5 zaug. Tsis txhob hla pluas noj thiab tiv thaiv kev tshaib plab.
Kev pabcuam yuav tsum tsis txhob loj, kev noj ntau dua tsis muaj nqis. Koj yuav tsum tau sawv tawm ntawm cov rooj noj mov nrog lub siab tshaib plab.
Tom qab khoom noj txom ncauj kawg, koj tuaj yeem mus pw tsis tau ua ntej peb teev tom qab.
Tsis txhob noj cov zaub ib leeg. Yog tias koj xav noj, koj tuaj yeem haus ib khob ntawm kefir Cov protein ntau tsim nyog rau lub cev tsim cov hlwb tshiab thiab cov leeg nqaij, thiab cov carbohydrates muab lub zog thiab ua kom muaj txiaj ntsig. Cov rog yuav tsum muaj nyob rau hauv kev noj haus.
Cov zaub tsim yuav tsum nyob ib nrab ntawm qhov ntim ntawm lub phaj, cov ntim ntxiv yog muab faib ua cov khoom muaj protein ntau thiab cov khoom ua kom muaj zog.
Kev noj zaub mov txhua hnub yuav tsum muaj 1200-1400 kcal thiab muaj 20% protein, 50% carbohydrates thiab 30% rog. Nrog rau kev ua kom lub cev ntau ntxiv, tus nqi calories tseem nce ntxiv.
Noj cov khoom noj uas muaj glycemic tsawg thiab tsis suav cov uas muaj GI siab thiab nruab nrab.
Tswj dej kom sib luag thiab haus dej kom tsawg ntawm 1.5 mus rau 2 liv dej txhua hnub, tsis suav nrog kua zaub, tshuaj yej thiab kua txiv.
Los ntawm cov hau kev ua noj, muab kev nyiam ua kom cub thiab ncu. Qee zaus pub ci yuav tau txais. Nws yog txwv tsis pub kib zaub mov hauv cov rog.
Ntsuas cov piam thaj hauv qib ua ntej noj mov thiab tom qab noj mov.
Noj cov khoom muaj fiber ntau, nws muab qhov zoo nkaus thiab ua kom lub plab zom mov.
Qab zib hauv cov tais diav yog hloov nrog cov khoom qab zib ntuj (stevia, fructose, xylitol).
Khoom noj qab zib thiab ncuav pastries raug tso cai tsis pub ntau tshaj ib zaug lossis ob zaug ib lub lim tiam.
Tsis txhob hnov qab txog kev noj cov vitamins ntau.

Ntau yam kev txwv yog qhov nyuaj rau kev soj ntsuam thaum xub thawj, tab sis tsis ntev cov khoom noj kom zoo yuav dhau los ua ib qho kev coj tus cwj pwm thiab tsis muaj qhov nyuaj ntxiv Xav tias qhov kev txhim kho kom zoo, muaj kev txhawb nqa kom ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov ntxiv. Ib qho ntxiv, kev siv cov khoom noj qab zib kom tsawg thiab ib qho me me (150 ml) ntawm cov cawv txiv hmab qhuav lossis 50 ml ntawm cov dej haus muaj zog raug tso cai.

Ib qho txiaj ntsig zoo ntxiv rau kev noj haus yog qhov ntxiv rau kev ua kom lub cev qoj ib ce: kev tawm dag zog tsis tu ncua, taug kev ntev mus ncig ua si, ua luam dej, caij ski, caij tsheb kauj vab.

Cov Khoom Muag Khoom

Kev noj haus yog ua raws li siv hauv cov khoom noj cov zaub mov uas tsis muaj cov tsiaj rog, qab zib thiab carbohydrates ntau dhau.

Hauv cov neeg mob nrog sah. mob ntshav qab zib hauv kev noj haus yuav tsum muaj cov khoom xyaw tam sim no:

Cov zaub muaj fiber ntau (zaub qhwv dawb thiab Beijing zaub qhwv, txiv lws suav, zaub ntsuab, taub dag, zaub xas lav, txaij thiab dib),
hau qe cov qe dawb lossis omelettes. Yolks tsuas pub ib zaug lossis ob zaug ib lub lim tiam.
mis thiab cov khoom noj siv mis cov ntsiab lus tsis muaj roj
thawj cov chav kawm nrog nqaij lossis ntses raug tso cai tsis pub ntau tshaj ob zaug hauv ib lub lis piam,
cov nqaij hau, hau nqaij lossis nqaij ntshiv, nqaij qaib lossis ntses uas muaj cov rog tsawg,
barley, buckwheat, oatmeal, barley thiab nplej nplej,
nplej zom tsawg tsawg ua los ntawm durum nplej
rye lossis whole grain bread tsis pub ntau tshaj peb lub ncuav ib as thiv,
cov hmoov nplej tsis muaj qab zib thiab ncuav pastries los ntawm rye, oat, buckwheat hmoov tsis ntau tshaj ob zaug hauv ib lub lis piam,
cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab tsis tshua muaj roj (txiv hmab txiv ntoo, txiv av txiv ntoo, txiv moj mab, txiv ntoo, txiv ntoo, lingonberries),
dej tsis muaj carbonated ntxhia dej, kas fes thiab tshuaj yej yam tsis muaj qab zib, cov kua txiv tshiab los ntawm zaub, ua kom txiv hmab txiv ntoo qhuav tsis muaj qab zib,
nqaij ntses (squid, cws, qwj),
seaweed (kelp, seaweed),
cov rog cov zaub (rog rog muaj roj tsawg, roj txiv ntseej, noob hnav, pob kws thiab roj paj noob hlis).

Cov Khoom Txwv Txwv

Noj cov zaub mov naj npawb 9 tsis suav nrog siv cov khoom zoo li no:

cov nyob hauv kaus poom, khoom kib thiab haus luam yeeb,
cov khoom tiav ib nrab los ntawm nqaij, cereals, nplej zom, noj tshais sai, npaj cov tais txias thiab cov khoom noj ceev,
nws yog txwv tsis pub noj nqaij npuas, nqaij yaj, nqaij qaib nqaij, tshwj tsis yog nqaij qaib (nqaij qaib yog cov rog thiab cov khoom muaj roj ntau thiab yuav tsum tau muab tshem tawm), tshem tawm (raum, nplaig, nplooj siab),
siav thiab haus hnyuv ntxwm, sausages, pies, lard,
cov txuj lom kub, cov khoom qab zib thiab cov kua ntses (mustard, ketchup),
ncuav thiab khob cij ua los ntawm cov hmoov nplej,
cov khoom noj qab zib thiab rog mis (ua kua mis, curd loj, curd cheese nrog chocolate icing, txiv hmab txiv ntoo yogurts, mis nyuj khov, qab zib thiab qab zib),
ntau dhau ntawm kev siv cov zaub uas muaj cov hmoov txhuv nplej siab thiab muaj cov carbohydrates ntau (carrots, qos yaj ywm, beets). Cov khoom no yuav tsum tshwm sim ntawm lub rooj li ob zaug hauv ib asthiv.
nplej zom, mov thiab semolina,
raisins, txiv hmab txiv ntoo hauv cov kaus poom, cov txiv ntoo tshiab thiab cov txiv ntoo (txiv tsawb, txiv hmab, hnub, pears),
chocolate, khoom qab zib thiab khoom qab zib nrog cov qab zib, khoom qab zib,
txwv cov khoom noj ntawm zib ntab thiab noob txiv,
cov roj ntses, cov taum thiab cov tsiaj rog (mayonnaise, adjika, feta cheese, feta, butter),
haus dej qab zib nrog qab zib, ntim kua, cov kas fes muaj zog thiab tshuaj yej,
haus cawv muaj cawv.

Keeb kwm me ntsis

Bernard Shaw nyiam hais tias "Tus neeg ua noj noj haus zais nws qab yuam kev. Ua li uas nws yuav, yam tsis muaj qhov kov zoo no nws yog qhov nyuaj rau xav ntau yam tais diav. Ib qho ntawm cov kua ntses uas nyiam tshaj plaws hauv ntiaj teb no yog mayonnaise, tsim los ntawm Fabkis kws ua zaub mov. Lub npe ntawm tus tsim ntawm lub tais tau sunk rau hauv oblivion, tab sis cov lus dab neeg ntawm nws cov keeb kwm tseem. Nws ntseeg tias nws tau tshwm sim thaum ib qho kev tsis sib haum ntawm Fabkis-Askiv kev ua tub rog.

Thaum cov tub rog tub rog uas tau tiv thaiv lub nroog Mahon tsuas muaj qe thiab butter tshuav ntawm cov khoom lag luam, ib tus kws ua zaub ua mov tsim khoom tau kwv yees lawv. Cov zaub mov tshiab tau nyiam los ntawm Duke of Richelieu, uas tau coj pab tub rog, thiab tom qab ntawd coj cov hauv paus hniav thiab kis thoob plaws Fabkis. Cov kua zaub tau muaj npe tom qab lub nroog uas nws tau tsim. Txawm li cas los xij, cov kws paub lus ntseeg ntseeg tias lo lus los ntawm lub txiaj ntsig ntawm Fabkis txoj "moyeu" txhais tau tias yolk.

Tus nqi noj haus

Niaj hnub no, cov ntau thiab tsawg mayonnaise yog tsim ntawm cov zaub mov lag luam. Cov kua ntses, nyob ntawm nws cov ntsiab lus rog, tau muab faib ua peb hoob:

high-calorie (55% thiab siab dua),
cov calorie nruab nrab (40-55%),
tsawg-calories (li 40% rog).

Los ntawm qhov pom ntawm kev siv tshuaj, mayonnaise yog emulsion ntawm "dej-roj" hom, rau kev tsim cov qe cov qe siv, tom qab ntawd nws hloov los ntawm soya lecithin.

Tus nqi khoom noj khoom haus ntawm Provence classic sauce

Calorie cov ntsiab lus	624 kcal
Cov ntxhw	3.1 g
rog	67 g
carbohydrates	2.6 g
GI	60
XE	0,26

Yog tias peb tsuas yog ua los ntawm cov ntsuas ntawm cov ntsiab lus ntawm carbohydrate thiab glycemic index, peb tuaj yeem hais tias koj tuaj yeem noj mayonnaise nrog hom ntshav qab zib hom 2 yam tsis muaj kev ntshai. Muaj tseeb, qee lub sijhawm, hauv cov khoom me thiab hauv kev sib xyaw nrog qee yam khoom. Txawm li cas los xij, cov uas xav kom poob phaus yuav tsum tsis txhob noj cov kua ntses. Tsis tas li ntawd, qhov ntau ntawm cov tshuaj ntxiv uas ua rau cov khoom tiav ua rau nws muaj kev phom sij txawm tias ib tus neeg noj qab haus huv.

Peb yuav kuaj xyuas kom meej meej ntxiv dab tsi yog cov khoom sib xyaw cov khoom lag luam. Lub ntsiab feem ntawm mayonnaise yog muaj roj, nws cov ntsiab lus yog los ntawm 30 txog 67 feem pua.

Hmoov tsis zoo, mayonnaise muaj tsis tsuas yog cov roj zoo, tab sis kuj tseem muaj rog.

Lub cev tsis nqus tawm cov khoom raug hloov kho no, thiab lawv tau muab tso rau hauv cov hlab ntsha, ua cov plahaum uas cuam tshuam cov ntshav. Nws yuav tsum nco ntsoov tias mayonnaise yog ob zaug li rog li qab zib qaub.

Emulsifiers xav tau los muab cov kua zaub tiav ua tas li sib xws. Soy lecithin yog siv los ua cov khoom siv no. Muab qhov tseeb tias hom taum hnub no yog sawv cev feem ntau los ntawm kev hloov pauv ntawm cov caj, ib qho yuav tsum tsis ntseeg lawv cov txiaj ntsig.

Cov tshuaj txuag thiab tsw qab txhim kho yog siv los muab cov khoom tsim khoom kom tsim nyog.

Cov qub yog carcinogens, tom kawg ua rau cov zaub mov tos. Tsis tas li ntawd, txhawm rau txo cov rog cov ntsiab lus ntawm cov khoom, mayonnaise suav nrog cov kua mis nyeem, gelatin, pectin, thiab hmoov txhuv nplej siab.

Koj tsis tuaj yeem hais zoo ib yam txog cov khoom tiav, feem ntau nws muaj cov roj txiv ntoo hloov ntawm cov roj zaub, thiab cov nqaij qaib tsis tau muab tso rau hauv lub sijhawm ntev.

Ntawm chav kawm, mayonnaise tsis muaj peev xwm nce qib qab zib, tshwj tsis yog cov zaub xam lav uas nws hnav ris tsho tsis muaj cov roj sai. Tab sis cov tshuaj lom neeg lub cev ua rau cuam tshuam tsis zoo rau daim siab, mob raum, thiab ob lub raum twb raug pov tseg los ntawm tus kab mob. Kev noj zaub mov uas muaj cov tshuaj ua kom tsis txhob muaj kev phom sij ntau ntxiv, ua rau muaj kev mob ntau ntxiv.

Ntawv noj tshuaj kom ntshav qab zib

Txij li cov ntses no tau nrov heev thiab siv ntau cov tais diav, ntau tus niam tsev pom nws tsis yooj yim los nrhiav qhov hloov tshiab. Tab sis muaj cov kev xaiv rau mayonnaise zaub mov txawv rau cov ntshav qab zib. Ntawm chav kawm, qhov no muaj pes tsawg leeg tsis muaj roj tsawg dua li yuav, tab sis nws yog tsim los ntawm cov khoom siv zoo.

Dab tsi xav tau ua noj:

yolk 2 pcs
mustard ½ tsp
roj 1 l. st
txiv qaub kua txiv 2 tsp,

Cov yolks yog muab sib xyaw nrog cov khoom xyaw qhuav, tom qab ntawd cov khoom siv ua kua tau ntxiv maj mam, thaum sib tov kom huv. Ntsev thiab ntxiv qab zib rau saj.

Kev yoo mov los sis cov neeg tsis noj zaub tsis zoo ua rau muaj feem koom ua tsiaj tsis zoo. Tab sis koj tuaj yeem ua rau cov ntses txig tsis tas ntxiv qe. Lub teeb analogue ntawm mayonnaise yog qhov txawv los ntawm daim ntawv sau tseg tias cov txiv ntoo muab rau nws. Ib nrab ib khob roj yuav kom ib khub txiv qaub, ib diav (ntawm me nyuam diav) ntawm mustard thiab kua vinegar. Ntsev yog saj ib yam li qab zib.

Peeled apples grated nyob rau hauv me gruel yog tov nrog vinegar thiab mustard, ces yeej, maj mam qhia cov roj.
Yog tias koj ua kua ntses nyob hauv tsev, koj tuaj yeem tshem tawm cov roj, uas yog qhov tseem ceeb ntawm cov calories. Rau zaub mov noj, koj xav tau lub tsev tsis muaj rog, uas yog diluted nrog dej thiab nplawm kom tau qhov xav tau tas li. Rau 100 g ntawm loj, hau qe, ib diav ntawm mustard lossis horseradish muaj ntxiv, thiab ntsev kom saj. Lub caij nrog tshuaj ntsuab thiab tsw nrog qej qhuav.

Cov kua ntses, zoo ib yam hauv saj rau mayonnaise, yog npaj los ntawm cov roj qaub qab zib roj (250 ml), roj zaub (80 ml), mustard, kua txiv qaub (1 tsp), kua txiv vinegar (1 tsp). Siv tib lub txuj lom. Nws yuav muab tev, kua txob, ntsev. Mos muag qhov saj ntawm cov zaub mov zib ntab, uas yuav xav tau tsawg heev, txog peb feem peb ntawm ib me nyuam diav. Ua ntej, qaub cream yog ua ke nrog vinegar thiab kua txiv, tom qab ntawd yeej, maj mam ntxiv roj. Cov txuj lom tau ntxiv rau hauv nruab nrab ntawm cov txheej txheem.

Cov mayonnaise ua tom tsev no tuaj yeem siv ua ke nrog zaub lossis legumes, ntses lossis nqaij. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account cov calories tag nrho ntawm cov zaub mov noj txhua hnub. Cov khoom tiav tau khaws cia rau ob peb hnub, tsuas yog chilled.