Taum flaps hauv hom 2 mob ntshav qab zib

Ntau dua li tsib caug lab tus tib neeg hauv ntiaj teb tau raug qee yam mob ntshav qab zib mellitus (DM).

Lwm txhiab los ntawm kev rog dhau los, hauv 85% ntawm cov neeg mob uas ua rau cov insulin tsis txaus lossis insulin tsis kam.

Cov kab mob taum nyob rau hauv cov ntshav qab zib tau ua pov thawj hypoglycemic kev ua si, tau zoo siv los ntawm cov kws kho mob thiab cov neeg kho mob ib txwm los kho cov teeb meem metabolic.

Ua rau mob ntshav qab zib yog hu ua nrhiav cov kab mob endocrine pathologies thiab cov roj ntsha tsis zoo. Taum taum pauv rau cov ntshav qab zib ua tau zoo rau kev kho hom 1 thiab hom 2 mob ntshav qab zib mellitus.

Lub hauv paus ntsiab lus ntawm hypoglycemic kev ua

Glucose homeostasis yog thawj cov txheej txheem hauv tib neeg lub cev .Nws cov teeb meem ua rau muaj kev mob siab rau lub cev ntau yam. Niaj hnub no, kab mob suab thaj yog hu ua 21st xyoo pua sib kis tsis yooj yim sib kis.

DM yog kab mob ntawm insulin tsis kam thiab cuam tshuam ntawm beta hlwb tsim los ntawm cov txiav.

Kev tswj cov glycemic kom zoo yuav tsum tau siv cov kev sib xyaw ua ke uas muaj suab thaj raws li kev npaj tshuaj ntsuab, tshuaj muaj hluavtaws, thiab kev noj haus.

Lub hauv paus ntsiab lus ntawm antiglycemic kev ua ntawm taum quav hauv ntshav qab zib mellitus yog los pib cov txheej txheem:

• inhibition ntawm amylase, qabzib,
• tiv thaiv beta hlwb ntawm kev rhuav tshem,
• stimulation ntawm cov insulin secretion,
• optimizing cov piam thaj thauj mus rau adipose thiab cov leeg nqaij,
• txoj cai ntawm kev tso tawm cov piam thaj hauv lub siab.

Yuav tswj cov metabolism hauv carbohydrate?

Ua ke nrog cov zaub mov, carbohydrates nkag mus rau hauv lub cev thiab tom qab zom mus rau monosaccharides, suav nrog cov piam thaj. Lub enzymes lub luag hauj lwm rau lub "kev zom" ntawm cov carbohydrates ua yog amylase thiab glucosiad.

Lawv tsim tawm hauv cov txiav Ib nrab txhaws (kev txwv tsis pub) ntawm cov enzymes ua rau kom cov kua nplaum ntws mus rau hauv cov ntshav.

Qhov nqus ntawm cov carbohydrates hauv txoj hnyuv yog qhov ua kom qeeb qeeb los ntawm phenolic acids thiab flavanoids, catechins. Cov tshuaj insulin ua los ntawm tib yam li txiav tawm tshem cov piam thaj ntau ntawm cov ntshav, rov qab mus rau hauv cov hlwb kom tso lub zog tawm.

Kev siv tshuaj insulin zais tswj hwm los ntawm beta hlwb. Tshaj cov piam thaj hauv ntshav hauv lawv nrog kev tsim ntawm ATP, uas depolarizes cell daim nyias nyias thiab qhib cov calcium calcium raws. Qhov pauv ntawm calcium ions ua rau lub cev tso tawm cov kua dej.

Taum flaps hauv ntshav qab zib tswj kev noj cov zaub mov carbohydrate metabolism uas yog ib feem ntawm cov txheej txheem tshaj tawm. Lawv cov hauj lwm zoo kuj tau ua pov thawj hauv lub luag hauj lwm ntawm gluconeogenesis inhibitors - thaiv kev tsim cov kua nplaum los ntawm cov tsis-carbohydrate tebchaw.

Xob laim ceev

Qhov aqueous extract los ntawm taum nplooj txo cov ntshav qab zib kom 20-40%. Lub sijhawm tiv thaiv ntawm cov tshuaj yog li 8-10 teev.

Ua ke nrog cov qej tshiab, kua zaub kua txiv, flax noob thiab decoction ntawm oat straw, nws ua tau zoo tswj kev kawm mob ntshav qab zib ntawm ob hom thawj thiab hom thib ob.

Taum taum pauv rau cov ntshav qab zib noj ntau txhiab leej neeg. Tom qab txhua yam, lawv muaj lub cim cuam tshuam. Twb tau 15-30 feeb tom qab lawv cov kua txiv muaj zog nkag mus rau hauv lub cev, muaj txiaj ntsig polyphenolic metabolites uas tswj cov metabolism carbohydrate muaj nyob hauv txhua lub plab mos thiab cov nqaij mos. Lub husk nquag tawm tsam angiopathies, yog qhov muaj txiaj ntsig zoo vitamins thiab minerals.

Glycemic Performance index

Lub glycemic index yog ib qho muaj nuj nqi uas yog cim rau tus nqi ntawm kev rhuav tshem ntawm carbohydrates ntawm ib qho khoom hauv qhov sib piv nrog tus nqi ntawm cov piam thaj.

Cov khoom noj uas ua rau cov carbohydrate nrawm tuaj yeem ua rau cov ntshav qab zib ntau ntau. Rau cov mob ntshav qab zib, qhov no yog qhov txaus ntshai tshaj plaws rau kev tuag.

Taum taum glycemic Performance index ntawm cov zaub mov tseem ceeb ntawm cov ntshav qab zib tsuas yog poob qis.

Txawm li cas los xij, qhov no tsis txhais tau hais tias cov piam thaj hauv kev noj haus tuaj yeem siv tag nrho. Lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum tau pw cov khoom nrog cov ntsiab lus tsawg ntawm cov zaub mov carbohydrates ceev.

Khoom Siv Khoom Noj Muaj txiaj ntsig

Txo los ntawm lub cev ntev insulin tsis kam, lub pancreatic beta hlwb tsis tsim tawm los ua lub ntsiab peptide hormone ntawm cov teeb meem metabolic teb nyob rau hauv qhov ntau. Cov nplooj siab thiab lwm cov ntaub so ntswg txuas mus nqa tawm tag nrho kev ua kom tiav thiab tawg ntawm glycogen - daim ntawv tshwj xeeb ntawm cov piam thaj. Qhov no yog li cas hom 2 mob ntshav qab zib tsim.

Cov tsos mob ntawm tus mob ntshav qab zib hom 2 ntawm qib cellular:

• piam thaj muaj tshuaj lom
• hyperglycemia
• qhov nce hauv qhov loj ntawm cov dawb radicals thaum muaj kev nyuaj siab oxidative,
• apoptosis (ua haujlwm tuag rau tes).

Taum flaps hauv hom 2 mob ntshav qab zib yog cov khoom lag luam muaj txiaj ntsig zoo rau kev noj zaub mov.

Cov chaw muaj cov tshuaj pharmacological tawm tswv yim siv nws hauv kev sib sau nrog nettles, Kuril tshuaj yej, thiab dandelion.

Taum Hlua rau Ntshav Qab Zib 2 Ntshav Qab Zib: Yuav Siv Li Cas?

Xav txog qhov tseeb tias ntsuab taum hauv ntshav qab zib hom 2 tuaj yeem noj kom tag nrho, nrog cov noob thiab nplooj, koj yuav tsum tau txais ob peb cov zaub mov txawv rau cov tais qab qab los ntawm nws:

• ntxuav cov plhaub taum thiab pub dawb los ntawm cov kab ua haujlwm nyuaj khiav raws cov kab txuas ntawm tis. Boil hauv salted dej kom txog thaum muag muag,
• ntxuav cov pods los ntawm cov fibers, txiav lawv mus rau hauv daim nrog ntev li ntawm 3-4 cm. Boil rau 5 feeb, quav rau hauv ib lub colander. Stew (kib) nrog cov zaub ntsuab uas koj nyiam tshaj thiab cov qe qaib,
• tshem cov fibers ntawm nplooj. Txiav pods. Rhaub los yog kiav txhab me. Muab cov nqaij ci rau hauv qhov cub nrog koj cov zaub nyiam thiab nqaij. Hauv qhov no, nws yog ntshaw kom siv cov ntawv ci zaub mov.

Yuav ua li cas brew?

Yog li, yuav ua li cas brew taum pods nrog ntshav qab zib? Lawv tuaj yeem siav tag nrho. Tab sis nws yog qhov zoo dua rau grind lawv nyob rau hauv kas fes grinder rau qhov loj ntawm loj-nplooj tshuaj yej.

Lub cawv yuav tsum tsis txhob cia rau ntau dua ib hnub, yog li nws yog qhov zoo dua los ntwm cov khoom tshwj xeeb uas tau tawg.

Tsib dia ntawm cov khoom cog yuav tsum tau muaj nrog 1 liter ntawm kev xyaum rhaub dej. Kaw lub hau thiab muab tso rau hauv qhov chaw tsaus rau yam tsawg 2 teev. Haus lub Txoj kev lis ntshav peb zaug ib hnub nyob rau hauv vaj huam sib luag feem.

Taum taum pauv rau cov ntshav qab zib tuaj yeem ua brewed hloov tshuaj yej, ntxiv mint nplooj, currants, txiv pos nphuab. Cov khoom siv raw yuav tsum tau muab faib ua hmoov av yuav luag txhua qhov me me thiab thawm hnub. Kev lom zem los ntawm cov khoom tau piav qhia tuaj yeem npaj nrog qhov sib ntxiv ntawm crushed cocoa taum lossis kas fes, caij nrog qab zib.

Yam 2 taum ntshav qab zib: zaub mov txawv

Taum husk qhuav yog qhov nyuaj rau siv hauv kev npaj cov tais diav qib. Tab sis taum - tshiab los yog khov asparagus - thov.

Zaub qhwv kua zaub. Ntxuav cov zaub uas nyiam thiab taum, tev / nyuaj fiber ntau pod, chop zoo. Muab pov rau hauv cov dej npau. Ua noj kom txog thaum kev sib tw, tab sis tsis ntau tshaj 10-15 feeb. Ntws dej feem ntau. Zom nrog rab, lub caij nrog qej, grated cheese, qaub cream.

Asparagus Qab Zib

Cabbage stewed nrog taum thiab ntsuab dos. Chop zaub, ntxiv finely tws taum taum pods thiab dos, Fry yam uas tsis muaj roj nyob rau hauv lub hau. Thaum cov zaub qhwv siav, ntxiv ntsev thiab zaub roj kom saj.

Ntsuab taum kib nrog qej thiab cilantro. Nws yog qhov zoo uas yuav tsum tau muab cov taum ntsuab pov tseg, muab tso rau hauv lub colander thiab cia kom qhuav. Muab tso rau hauv kib thiab kib hauv cov roj zaub nrog cilantro thiab qej tshuaj ntsuab kom txog thaum siav.

Taum cutlets nrog nceb. Rho cov taum, thiab kib cov nceb. Zom txhua yam siv nqaij grinder. Ntxiv lub qe, ntsev thiab txuj lom rau minced nqaij kom saj. Kib cov ncuav ci.

Taum cutlets nrog nceb

Zaub ntsuab. Nqa cov paj zaub paj thiab taum asparagus. Tev, ntxuav, txiav, kub nrog me ntsis ntsev. Ntws yuav luag txhua qhov dej. Zom nrog rab.

Yuav txhim kho cov nyhuv li cas?

Taum flaps hauv cov ntshav qab zib "ua haujlwm" ua ib tus neeg muab kev pabcuam hauv polyphenolic compounds uas tswj cov ntshav qabzib hauv cov ntshav los ntawm kev cuam tshuam nrog cov phiaj xwm tshwj xeeb hauv cov nqaij mos thiab cov plab hnyuv siab raum.

Lub zog ntawm lawv cov yeeb yam tuaj yeem ua tau nce ntxiv nrog kev pab ntawm phenol carbolic acids, flavanoids, catechins thiab anthocyanins.

• ntsuab thiab dawb tshuaj yej
• echinacea, plhaw nplooj,
• nplej hauv cocoa thiab kas fes,
• pob kws, hypericum, tansy,
• immortelle, hnoos, knotweed,
• blueberry thiab mulberry nplooj.

Kev siv yees duab

Txog kev kho mob ntshav qab zib mellitus nrog taum cusps hauv video:

Taum nyob hauv hom 2 ntshav qab zib tuaj yeem ua zaub mov zoo, thiab tseem ceeb tshaj, muaj txiaj ntsig zoo ntawm kev noj zaub mov tsis muaj carbohydrate. Zoo, ib tug loj assortment ntawm lub zos thiab txawv cov txuj lom ho txawv tus txheej txheem twb cuam tshuam ntawm kev noj haus khoom.

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->

Vim li cas tiag taum

Ua tsaug rau cov feem no, taum taum pom zoo rau cov ntshav qab zib hom 2. Lawv ua raws li kev tiv thaiv kev txhim kho ntawm cov kab mob tshiab, txhim kho cov metabolism, vim kev kho raws li hauv qab no tau pom:

1. Kev tiv thaiv ntawm edema nyob rau tom qab ntawm kev txhim kho ntawm cov hlab plawv.
2. Txo cov ntshav siab. Taum husk enzymes nyias cov ntshav, nthuav thiab ua kom txoj hlab ntshav ntawm cov hlab ntsa.
3. Kev tshem tawm cov co toxins thiab co toxins, uas ua tiav nrog kev pab ntawm antioxidants ntawm no cov taum cog tshuaj.
4. Kev ua kom ntshav qabzib tsawg. Ua tiav nrog arginine thiab glucokinin.
5. Tshuaj tua kab mob nyhuv - ua kom lub khob ntawm cov kav dej muaj cov nyhuv antimicrobial, thiab tseem txhim kho kev tiv thaiv kab mob.

Tseem Ceeb! Tsis txhob hnov ​​qab tias kev nqus cov taum taum rau cov ntshav qab zib yog cov tshuaj, yog li nws yuav tsum tau siv nrog ceev faj thiab muaj kev sib xyaw.

Txoj kev sib xyaw thiab cov tshuab ntawm kev txiav txim

Hom 2 mob ntshav qab zib mellitus yog ib hom kab mob uas txaus sib xws nrog kev txo qis ntawm qhov rhiab ntawm peripheral cov ntaub so ntswg rau qhov cuam tshuam ntawm insulin. Qhov tshwm sim yog qhov kev nce siab hauv cov ntshav qabzib.

Hyperglycemia nws tus kheej tsis yog txaus ntshai heev. Qhov kev hem thawj tseem ceeb ntawm kev hloov pauv ntawm kev ua haujlwm ntawm lwm yam kabmob thiab cov tshuab. Nws tsis muaj qab hau los kho hom ntshav qab zib hom 1 nrog taum thiab nws ob sab tis. Ib yam khoom ntuj tsim tau tsuas yog cuam tshuam rau kev tiv thaiv insulin.

Qhov no yog vim muaj qhov sib xyaw ntawm cov taum hle. Cov tshuaj uas ua lub luag haujlwm tseem ceeb nyob rau hauv kev tswj tus neeg mob lub neej yog:

• Arginine
• Simpeophan,
• Xauj
• Iodine
• Vitamin Complex (C, A, E, Pawg B, PP),
• Cov zaub mov (magnesium, potassium, calcium, manganese, hlau, zinc).

Cov nplua nuj muaj pes tsawg leeg ua taum tawm ib txoj hauv kev ua haujlwm ntawm cov kev ua kom muaj roj metabolism hauv lub cev.

Cov khoom tseem ceeb uas cov khoom muaj yog:

• Kev mob siab. Muab cov taum kom nruj rau hauv cov ntshav qab zib tuaj yeem txo cov ntshav qab zib kom tsawg los ntawm ob peb mmol / l. Lawv tuaj yeem khaws cov txiaj ntsig no li ob peb teev,
• Ua kom muaj kev ua kom zoo ntawm cov tshuaj insulin endogenous. Cov nyhuv yog tsis hais. Muaj qhov tsis yog-tshwj xeeb kev xav ntawm lub cev ua ke nrog kev txhim kho ntawm nws txoj haujlwm,
• General normalization ntawm metabolism. Qhov ntau ntawm cov vitamins thiab cov zaub mov pab kom ruaj khov ntawm cov txheej txheem hauv kev zom zaub mov hauv tus neeg mob lub cev.

Tawm tsam keeb kwm ntawm cov teebmeem no, nws muaj peev xwm ua tau qee feem ntawm kev tshem ntshav qab zib. Qhov loj tshaj plaws yog tsis xav txog lub li qub yog panacea. Koj siv tsis tau lawv raws li tib txoj kev ntawm kev kho mob. Qhov no tuaj yeem ua rau muaj kev nyuaj siab.

Taum thiab hom mob ntshav qab zib

Nws yog qhov zoo heev rau noj cov taum dawb, raws li Nws pab ua kom cov ntshav qab zib kom zoo thiab tiv thaiv nws cov jumps. Cov taum no pab tswj kev ua haujlwm ntawm lub plawv thiab txhim kho kev mob ntshav ntawm cov ntshav.Kev noj cov taum dawb tsis tu ncua tuaj yeem ua kom zoo sai ntawm qhov mob, qhov tawv nqaij lossis tawv nqaij, uas cov ntshav qab zib tsis ua kom zoo, vim hais tias cov tsiaj no muaj cov tshuaj tua kab mob zoo.

Qhov tsim nyog yuav tau noj zaub mov noj qab zib ntshav qab zib yuav tsum muaj thiab noob taum liab, hom no zoo txo ​​cov ntshav qab zib. Yog tias tus neeg muaj ntshav qab zib hom 2, nws lub cev feem ntau kis tau ntau yam mob kis thiab kis tau. Taum dub tseem yuav pab tiv thaiv lub cev thiab txo qis kev ua mob khaub thuas, ua tsaug rau nws cov nyhuv uas muaj zog tiv thaiv kab mob.

Kev siv cov taum ntsuab hauv cov ntshav qab zib hom 2 yog qhov txiaj ntsig zoo. Cov tshuaj uas muaj nyob hauv nws pab tshem cov co toxins thiab ua kom cov khoom tsis zoo ntawm lub cev. Ntshav cov ntshav tau ua kom huv thiab cov ntshav sib xyaw ua ke, ua kom lub cev tiv taus ntau ntxiv.

Bean flaps pab tau zoo nyob hauv ntshav qab zib hom 2. Lawv muaj ntau ntawm cov zinc, uas zoo cuam tshuam rau kev ua haujlwm ntawm tus txiav thiab pab kho cov tshuaj insulin. Lawv kuj tseem muaj fiber ntau, uas pab kho ntshav qab zib los ntawm kev tswj kev zom zaub mov thiab txo cov ntshav qab zib.

Sashes ntawm cov txiv hmab txiv ntoo ntawm cov taum sib txawv tuaj yeem yuav tom chaw muag tshuaj. Thiab koj tuaj yeem ywj siab npaj cov ntaub ntawv raw khoom rau kev kho mob. Ua li no, lawv tau huv huv ntawm cov av, ntxuav kom huv, muab phuam da dej, kis rau ntawm daim ntawv ua ke thiab thaum kawg ziab.

Yog tias cov tis tau yooj yim txhuam los ua hmoov los ntawm txhais tes, nws txhais tau hais tias lawv tau npaj rau kev siv.

Siv, piv txwv li, cov taum dawb tau raug tso cai vim muaj peev xwm tswj kev qab zib. Tsis tas li ntawd, ntau yam no ua rau cov leeg mob plawv, thiab tseem txhim kho cov mob ntawm cov hlab ntsha. Ntau yam decoctions tuaj yeem npaj los ntawm nws, uas tib lub sijhawm nyuaj rau piv nrog taum nplooj. Ib qho ntxiv nws raug pom zoo kom them sai sai rau qhov tseeb tias:

• taum dub thiab nws txoj kev siv tau muaj peev xwm saturate lub cev ntawm cov ntshav qab zib nrog cov vitamins thiab minerals. Noj cov khoom no tseem raug tso cai vim muaj peev xwm ntxiv dag zog rau cov tiv thaiv kom muaj zog, txhim kho kev noj qab haus huv rau cov mob khaub thuas,
• siv cov noob taum liab, koj yuav tsum suav rau qhov txo qis piam thaj, kev txhim kho ntawm lub plab zom mov thiab qhov ua kom lub cev tsis ua haujlwm zoo li qub.
• Taum taum yog qhia tshwj xeeb rau kev kho mob ntshav qab zib. Qhov no yog vim tsis tsuas yog glycemic indices, tab sis kuj rau ntau yam muaj txiaj ntsig ntawm cov khoom. Piv txwv, ntau yam ntawm cov leguminous tuaj yeem siv los ua kev pleev xim.

Qhov zoo sib xws yog kev siv cov taum nplooj zeeg hauv ntshav qab zib ntawm hom thawj thiab thib ob. Yuav ua li cas raws nraim qhov no yuav tsum tau nqa tawm yuav piav qhia tom qab.

Ntshav qab zib mellitus tuaj yeem tshwm sim hauv ib ntawm ob daim ntawv:

1. Ntshav qab zib Hom 1 yog insulin ywj pheej.
2. Ntshav qab zib Hom 2 yog tsis-insulin.

Txhawm rau cov kev ua haujlwm metabolic ib txwm, tob, cov zaub mov noj yuav tsum raug xaiv los ntawm tus kws kho mob tshwj xeeb. Hauv qhov no, txhua tus yam ntxwv ntawm tus neeg mob raug coj mus rau hauv tus account:

• hom thiab mob ntshav qab zib,
• ntshav qab zib
• muaj hnub nyoog
• kev siv lub cev
• hnyav dua
• cov calories niaj hnub xav tau
• noj tshuaj kho.

Yam 1 ntshav qab zib

Kev kho mob ntshav qab zib insulin-txuam nrog kev kho mob kev noj haus thiab kev xaiv qhov tseeb ntawm cov naj npawb ntawm cov tshuaj txhawm rau txhawm rau txhawm rau cov ntshav qabzib hauv ntshav, nrog rau kev tiv thaiv kab mob tuaj yeem tshwm sim.

Tib lub sijhawm, kev soj ntsuam nruj ntawm kev siv cov zaub mov tshwj xeeb tsis ua lub luag haujlwm tseem ceeb, thiab lawv cov ntsiab lus tsis muaj calorie thiab tsawg tsawg cov ntsiab lus carbohydrate yog qhov tseem ceeb. Cov kev kho mob tseem ceeb ntawm no yog kev qhia txog kev siv tshuaj ntawm cov tshuaj insulin - ntsuas kom raug tseeb nyob ntawm seb cov zaub mov noj ntau npaum li cas.

Rau qhov no, muaj qee cov ntxhuav qhia txog cov lus sib xyaw ntawm cov ntsiab lus carbohydrate rau tus naj npawb ntawm cov khob cij (XE). 1 XE = 10-12 gram carbohydrates.Txij ntawm no, cov koob tshuaj ntawm cov insulin xav tau yog xam.

Yog li, thaum siv cov taum ua ib qho ntawm cov khoom lag luam tseem ceeb hauv cov khoom noj rau cov ntshav qab zib hom 1, nws tsis yog hom taum uas tseem ceeb, tab sis nws ntau.

Thaum npaj cov taum, ib tus neeg uas muaj ntshav qab zib yuav tsum sib txheeb tus nqi thiab cov ntsiab lus ntawm carbohydrates hauv nws nrog tus nqi ntawm XE. Cov cai rau ib tug mob ntshav qab zib yog suav hais tias yog ib lub sij hawm txais tos ntawm 70-90 grams carbohydrates.

Raws li tuaj yeem pom los ntawm cov lus hauv qab no, nrog cov roj tsawg cov ntsiab lus, taum muaj cov protein ntau ntau. Cov paib ntau ntawm cov khoom noj sib xyaw ua rau muaj kev noj mov ntev thiab ua rau lub plab zom mov qeeb, feem ntau, txhawm rau kom lub cev tsis tso cov kua nplaum tawm hauv cov ntshav, uas yog qhov tsim nyog rau ntshav qab zib hom 1 ntau.

Feem ntau, ib hom noob taum nws tsis tshua muaj glycemic index thiab tsis tas yuav muaj cov tshuaj insulin tam sim ntawd los ntawm lub cev.

Taum taum tshwj xeeb tshaj yog pom zoo rau cov ntshav qab zib hom 1, vim hais tias, nrog rau cov ntsiab lus ntawm cov as-ham, hais txog XE, nws muaj tsawg kawg ntawm cov carbohydrates, thaum muaj nyiaj hauv fiber ntau hauv cov taum pauv yog qhov siab.

Tso rau hauv kev kho mob

Cov tshuaj ib txwm paub txog ntau yam zaub mov txawv rau kev npaj ntau yam decoctions lossis tshuaj yej los ntawm taum taum, uas tuaj yeem suav cov taum xwb, nrog rau muaj ob lossis ntau qhov kev siv los siv lwm yam tshuaj ntsuab.

Txog kev kho mob ntshav qab zib, lawv yuav tsum tsuas yog siv los tiv thaiv lub keeb kwm yav dhau los ntawm kev siv txoj kev kho mob los txo qis volumetric qib qab zib thiab zaub mov noj. Yog lawm, cov taum yuav pab txo qis kom muaj cov piam thaj, txhawm rau pab koj kom nyob zoo li rau rau mus txog xya teev.

Txawm li cas los xij, ib qho yuav tsum tsis txhob cia siab rau cov noob taum thiab txiav txim siab ntawm nws tus kheej seb puas yuav tshem tawm lossis txo qis cov tshuaj insulin lossis cov ntsiav tshuaj kom txo qis qab zib. Qhov no los ntawm tsis muaj kev pom zoo.

Raws li kev kho mob ywj pheej, leguminous decoctions ntawm taum dawb tuaj yeem raug txiav txim los ntawm endocrinologist tsuas yog txuas nrog kev noj zaub mov noj thiab tsuas yog nyob rau theem pib ntawm hom 2 mob ntshav qab zib. Yog tias tus kws kho mob pom tau tias muaj cov txiaj ntsig zoo thiab muaj txiaj ntsig tiag tiag los ntawm kev siv cov tshuaj tshwj xeeb los ntawm kev siv tshuaj sashes, tom qab ntawv nws yog qhov ua tau raws li kev sim pauv cov tshuaj uas txo cov suab thaj.

Ib qho tseem ceeb: yuav tsum thov lub plhaub taum pauv rau cov ntshav qab zib kom zoo ib yam li lwm qhov kev kho mob zoo sib xws, nws yuav tsum tsuas yog tom qab sab laj nrog kws kho mob thiab nyob rau hauv kev tswj hwm ntawm cov suab thaj theem, uas siv cov glucometer.

Hmoov tsis zoo, nplooj taum nyob hauv ntshav qab zib tsis tuaj yeem kho tus kab mob no tau. Koj yuav tsum tau noj lawv nkaus xwb raws li koj tus kws kho mob hais. Muaj qee kis, txoj kev no koj tuaj yeem txo koj cov ntshav qab zib thaum sijhawm.

Tab sis cov cuab yeej no yuav tsum tau noj tsuas yog ib qho ntxiv los tawm tsam ntawm qhov kev kawm tseem ceeb ntawm kev kho mob ntshav qab zib.

Muaj ntau ntau cov zaub mov txawv uas pom tau tias muaj txiaj ntsig zoo los kho ntshav qab zib hom 2. Ib qho ntawm lawv lub ntsiab lus tseem ceeb yog cov khoom sib xyaw ua ke ntawm cov khoom siv sib xyaw.

Taum taum yog qhov ua tau zoo thiab raug lees paub los ntawm kev txo cov ntshav qab zib. Lub txiaj ntsig tseem ceeb ntawm cov tshuaj ntsuab zoo li no yog txhawm rau ua kom lub cev muaj zog ntawm cov kua dej thiab ntxiv qhov ua tau zoo ntawm cov txiav.

Yog tias koj nyeem cov kev ntsuam xyuas ntawm tus mob ntshav qab zib hais txog taum pods raws li kev kho mob, qhov xaus qhia nws tus kheej - cov khoom nthuav no, uas feem ntau ruthlessly pov tseg, tiag tiag pab daws cov ntshav qab zib hom 2, txawm hais tias txoj kev kho mob yuav siv sijhawm ntev heev - 3-4 lub hlis, lossis tej zaum muaj ntau dua.

Raws li rau insulin-tiv thaiv (kho tsis tau) mob ntshav qab zib, taum yuav pab txhim kho tag nrho cov kev zom zaub mov hauv lub cev.

Thov teb 14 nqe lus nug xeem

Pab koj zoo siab, feem ntau koj yuav tsis muaj ntshav qab zib.

Hmoov tsis zoo, ib tus neeg lub hnub nyoog thiab poj niam txiv neej, txawm tias tus menyuam yaus, tuaj yeem mob tus kabmob no.Yog li, hais kom koj cov neeg koj hlub nrog ua qhov kev sim no thiab tshem tawm qhov kev pheej hmoo ntawm kev muaj ntshav qab zib.

Tom qab txhua, kev tiv thaiv kab mob yog pheej yig dua thiab zoo dua li kev kho mob tas mus li. Ntawm cov kev tiv thaiv tiv thaiv cov ntshav qab zib, kev noj zaub mov kom raug, ua kom lub cev qoj ib ce, tsis muaj kev ntxhov siab thiab kuaj ntshav qab zib (ib zaug hauv 3-6 hlis) tshwj xeeb.

Yog tias ib qho ntawm cov tsos mob no tau pib thab koj lossis koj cov phooj ywg, peb xav kom koj hu rau koj tus kws kho mob tam sim ntawd. Nco ntsoov tias cov tsos mob ntawm tus mob ntshav qab zib hom 1 feem ntau tshwm sim tam sim ntawd, thaum hom ntshav qab zib hom 2 tuaj yeem tsis muaj asymptomatic rau ntau xyoo thiab tus neeg yuav tsis xav tias nws mob.

Tib txoj kev kuaj mob ntshav qab zib yog kuaj koj cov ntshav thiab cov zis.

Kev txiav txim los ntawm qhov ntsuas pom, nws muaj feem ntau koj yuav muaj ntshav qab zib.

Koj yuav tsum tau mus ntsib kws kho mob sai thiab mus kuaj mob. Ua ntej tshaj plaws, peb pom zoo kom coj mus kuaj rau glycated hemoglobin thiab kuaj zis rau ketones.

Tsis txhob ncua sijhawm mus ntsib kws kho mob tshwj xeeb, vim tias yog koj tsis tiv thaiv kev txhim kho ntshav qab zib hauv lub sijhawm, koj yuav tsum tau kho tus kab mob no tas koj lub neej. Thiab thaum ntxov koj tau kuaj pom tus mob, qhov tsawg dua kev pheej hmoo ntawm ntau yam mob.

Kev siv kho taum pods

Kev kho mob ntshav qab zib nrog taum yuav tsum tau nqa tawm hauv cov chav kawm, nyob ntawm theem ntawm kev txhim kho kab mob thiab tus neeg mob cov mob. Hauv thawj theem ntawm tus kabmob, muaj ob lub limtiam kawm kev pom zoo, 3-4 zaug hauv ib xyoo.

Mob hnyav ntshav qab zib yuav tsum tau siv ntau dua. Qhov no yuav tsum muaj kev kho mob siab kho, rau li 10-15 hnub, txhua lub hlis. Taum tsis tiv thaiv thiab tsis ua rau kev tsub zuj zuj ntawm cov khoom tsis zoo hauv lub siab, txawm tias siv ntev.

Muaj ob peb hom noob taum, nrog lawv tus kheej cov yam ntxwv. Liab tau cov kev pab cuam zoo tshaj plaws, vim nws muaj qhov zoo tshaj plaws ntawm cov amino acids. Nws yog ua raws los ntawm cov xim dawb, uas yooj yim dua kom zom thiab cov taum dub muaj txiaj ntsig zoo. Yuav ua li cas thov cov hom rau cov ntshav qab zib?

SI! Taum liab thiab dawb, uas muaj hom ntshav qab zib hom 2, tau siv ntau dua, vim nws yog cov ntau hom no.

Txhawm rau kom kho tau tag nrho cov txiaj ntsig, cov ntaub qhwv nyias tau coj los ua ib qho kev tivthaiv lossis sib xyaw. Yuav ua li cas brew taum nplooj nyob rau hauv cov ntshav qab zib? Cov ntawv qhia ua noj yog nyob ntawm tib txoj kev ua noj, tsuas yog cov khoom sib xyaw ua ke yog txawv.

Cov ceg ntawm cov nroj tsuag legume siv tsis tsuas yog rau cov ntshav qab zib, tab sis kuj ntxiv rau cov tshuaj rau kev kho mob ntshav siab, pathologies ntawm cov hlab ntsws, mob plawv, thiab mob hlab ntsha hlwb.

Daim ntawv yuav tshuaj

Hauv pej xeem thiab cov tshuaj kho mob, cov ntaub qhwv tau siv rau lub raum mob raum thiab mob pob txha, txij li thaum lawv muaj cov nyhuv diuretic. Hauv 400 l ntawm cov dej npau rau 60 feeb, ntxig rau ib diav ntawm nplooj. Haus ib nrab ib khob peb zaug ib hnub.

Hauv cov kab mob pancreatitis ntev, 60 g ntawm cov ntaub qhwv qhuav tau ua rau 0,5 l dej, sab laug hauv ib lub thermos rau 5 teev. Siv 4 zaug ib hnub ua ntej noj mov.

Taum dawb yog ib qho kev kho mob ntshav qab zib

Muaj ntau txoj hauv kev los siv cov legumes los ntawm cov ntshav qab zib hauv cov tshuaj kho mob ib txwm muaj, tab sis feem ntau lawv ua lub decoction. Yog li, cov neeg uas muaj ntshav qab zib cov ntshav yuav tsum paub txog kev npaj thiab noj cov tshuaj no li cas.

Yog li, nrog mob hyperglycemia ntev, koj tuaj yeem siv cov cuab yeej hauv qab no: 4 tbsp. l 1 liter ntawm dej npau yog nchuav tshaj lub cusps thiab infused rau 24 teev. Txoj kev lis ntshav yuav tsum haus cawv hauv 0.5 khob ua ntej noj mov.

Yuav ua kom cov ntshav qabzib ntau li 7 teev, yuav tsum muab cov tshuaj yej tshwj xeeb. Rau qhov no, 15 g ntawm cov khoom siv tshiab yog hliv nrog dej npau (200 ml) thiab hau rau 15 feeb. Tom qab ntawd lub broth tau muab tshem tawm los ntawm lub qhov cub, txias, lim thiab coj peb zaug ib hnub nyob rau hauv ib qho nyiaj ntawm 2 tbsp. l nyob rau ib lub sijhawm.

Tsis tas li, yog li tias tsis muaj kev nce qib hauv qab zib, 3 tbsp. l450 ml ntawm dej npau yog hliv rau saum nplooj, tom qab ntawd txhua yam yog nchuav rau hauv lub thermos thiab hais rau 6 teev. Ib qho khob noom tuaj yeem tau noj tsis hais zaub mov, 0.5 khob peb zaug ib hnub.

Kho ntshav qab zib feem ntau yog kev noj taum dawb. Txhawm rau npaj cov tshuaj, zom 30 g ntawm raw khoom, ncuav 1.5 pawg. dej thiab muab tso rau hauv dej da dej. Txhua yam rhaub rau ¼ teev, ntxig, txias thiab lim. Cov npaj broth tau noj li ib nrab teev ua ntej noj mov 3 r. 0.5 khob ib hnub.

Hauv seem no, peb yuav tham txog yuav ua li cas thiaj li npaj tau ntau yam infusions thiab decoctions.

Txhawm rau txo cov ntshav qab zib, koj tuaj yeem npaj tau ib txoj kev nqus tshwj xeeb los ntawm nplooj:

• Txhawm rau ua qhov no, noj ib rab diav nplooj thiab muab nchuav 250 ml dej hau.
• Nws yog ib qho tsim nyog yuav tau hais kom qhov sib tov sib xyaw rau ib teev.
• Koj yuav tsum siv txoj kev lis ntshav no peb zaug thaum nruab hnub, ua nws li 20 feeb ua ntej noj ib nrab khob.

Lwm txoj kev los npaj qhov kev lis ntshav yog raws li hauv qab no:

• Hauv kas fes grinder, zom cov nplooj ntawm cov taum. Ntsuas tawm 50 g ntawm cov hmoov ua tawm thiab ntxiv 400 grams dej rhaub.
• Tso qhov sib tov rau hauv ib lub thermos. Tom qab ntawv ces tso nws ib hmos.
• Haus ib nrab ib khob ntawm Txoj kev lis ntshav 20 feeb ua ntej noj mov.

Yog tias koj xav kho rheumatism lossis edema nrog mob raum, tom qab ntawv yog npaj raws li hauv qab no:

• Hauv qhov no, koj yuav tsum coj ob khob dej npau npau ntawm ib rab diav.
• Qhov sib tov sib xyaw yuav tsum tau siav ntawm tsawg cua sov rau 10 feeb. Hloov chaw, koj tuaj yeem sov nrog dej da dej nyob rau tib lub sijhawm.
• Tom qab ua kom sov sov, koj yuav tsum yaum lub cev li 15 feeb.
• Haus ib decoction peb zaug ib hnub nyob rau hauv ib nrab ib khob.

Txhawm rau npaj rau yav tom ntej siv, taum yuav tsum tau muab tshem tawm ntawm taum taum, thiab cov nplooj yuav tsum tau qhuav hauv qhov chaw tiv thaiv los ntawm lub teeb thiab noo noo thiab txho ua tej daim lossis kom txog thaum muaj hmoov hmoov nyob hauv lub xeev.

Xws li cov khoom siv raw tau muab khaws cia zoo thawm xyoo hauv lub khob ntim. Kho cov infusions thiab decoctions yog tsim los ntawm lawv, thiab siv rau siv sab hauv lossis sab nraud raws li pleev thiab compresses. Yog tias tsim nyog, koj tuaj yeem yuav cov khoom noj kom qhuav hauv lub tsev muag tshuaj.

Boil 2 khob dej, nchuav rau hauv ib lub thermos thiab ncuav ob qhov loj ntawm cov nqaij nyoo.

Tshem tawm cov thermos rau 12 teev kom pom zoo, thiab tom qab ntawd lim. Haus 100 ml kua, thiab tom qab ib nrab ib teev koj tuaj yeem noj tshais. Rov ua ua ntej noj su thiab ua hmo.

Nyob rau hauv lub khob ntawm cov dej npau, ncuav 20 g ntawm qhuav crushed raw cov ntaub ntawv. Tom qab 60 feeb, lim. Haus 100 ml ib nrab ib teev ua ntej noj tshais, noj su thiab noj hmo.

Kev haus dej tsis tu ncua yuav pab txo qis cov ntshav qabzib. Nws raug nquahu kom brew ib feem tshiab ntawm Txoj kev lis ntshav txhua hnub, nws tsis tuaj yeem khaws nws ntev dua li ib hnub.

Ncuav 20 g ntawm pods rau hauv ib khob dej thiab rhaub kom txog tsib feeb los ntawm lub sijhawm ntawm kev npau npau. Txias thiab lim. Faib cov ntim tawm rau peb qho thiab haus thaum nruab hnub. Yog li, nws muaj peev xwm ua kom ntxuav cov ntshav thiab txhim kho zis ntxiv hauv cov kab mob ntawm cov kab mob ntawm cov zis.

Boil ib nrab ib liter dej thiab ncuav 20 g ntawm qhuav raw cov ntaub ntawv. Nqa mus rau ib lub rhaub thiab simmer rau 15 feeb dua li tsawg cua sov. Ib quarter ntawm kev teev tiv thaiv thiab lim. Thaum sawv ntxov, yav tav su thiab ua ntej yuav mus pw, haus dej 100 ml ntawm kua kom tshem tawm ntawm edema thiab kho rheumatism.

250 ml ntawm dej rhaub thiab 20 g ntawm pods rau darken tom qab npau rau ib lub hlis ntawm ib teev. Cia kom txias thiab lim. Rau pathologies ntawm lub txiav, haus 100 ml rau 30 feeb ua ntej noj tshais, noj su thiab noj hmo.

Nquag siv cov taum dawb hauv cov ntshav qab zib hom 2. Nws yog siv raws li lub tsev khaws cov vitamins. Tseeb, hom taum no muaj tag nrho cov kab keeb thiab cov vitamins uas siv rau ntshav qab zib. Cov nyob ntawm cov zaub xws li:

• cov vitamins E, A, C, B, PP, K,
• fiber ntau
• kab kawm
• arginine
• ntxhib coj los txhuam.

Dab tsi yog kev siv thiab ua mob rau cov taum dawb? Yog lawm, muaj ntshav qab zib, taum yog cov muaj txiaj ntsig ntau dua.Nws pab ntxiv dag zog rau tib neeg lub cev tiv thaiv kab mob, pab kho qhov tsis yooj yim ntawm tus kab mob mus rau cov leeg hlwb, nrog edema rov qab cov teeb meem hauv lub cev thiab lub siab ua haujlwm (nyob ntawm etiology ntawm edema). Cov khoom no paub kom pab txo qis rau hauv ntshav qab zib.

Kev kho mob ntshav qab zib taum siv nyob rau hauv cov tshuaj pej xeem. Daim ntawv qhia rau cov taum dawb tsis txawv ntawm lwm hom. Ua ntej ua noj, koj yuav tsum muab tsau rau hauv dej li ob peb teev, tom qab ntawd rhaub thiab hliv rau hauv cov kua ntses thiab txiv qaub. Taum nqaij coj los siv ua zaub nyoos.

Kev thov cov cai

Los ntawm cov taum pods rau cov ntshav qab zib, koj tuaj yeem npaj ntau yam khoom qab zib los yog brew lawv es tsis txhob siv tshuaj yej. Cov tshuaj ntsuab ib txwm pom zoo ntau yam zaub mov txawv los kho ntshav qab zib. Tab sis ua ntej pib kev kho mob, koj yuav tsum tau sab laj nrog koj tus kws kho mob, vim tias ntshav qab zib yog ib yam kab mob insidious, kev noj tshuaj rau tus kheej yog qhov txaus ntshai heev thiab tuaj yeem ua rau muaj kev mob txaus ntshai.

Taum taum yuav tsum tau siv los ntxiv rau qhov kev kho mob tseem ceeb uas tus kws kho mob tau hais tseg. Lawv pab txo qis kom muaj piam thaj, cov txiaj ntsig zoo ntawm lawv tuaj yeem ntev txog 7 teev. Txoj kev kho mob ntshav qab zib nrog cov ntawv yoo yuav tsum muaj tus kws kho mob noj haus ua ke. Koj yuav tsum tau saib xyuas koj cov piam thaj hauv ntshav tas li.

Txhawm rau npaj cov tincture ntawm taum nplooj, koj yuav tsum tau zom lawv mus ua hmoov. 50 g ntawm cov khoom siv tshiab yog hliv nrog 2 khob dej rhaub thiab hais hauv lub thermos rau txog 12 teev. Txoj kev lis ntshav npaj tau yog haus hauv ib nrab lub khob rau ib nrab ib teev ua ntej txhua pluas noj.

Koj tuaj yeem 2 tbsp. l zuaj husks ncuav 1 liter dej txias. Txheeb txog 8 teev, lim thiab haus dej ua ntej txhua pluas noj hauv ib khob. Daim ntawv qhia no pab cov neeg mob ntshav qab zib sib ntaus o ntawm qhov kawg, uas lawv muaj.

Txog ntshav qab zib hom 2, daim ntawv qhia no tseem yuav pab tau. 1 tbsp. l finely tws nplooj ncuav 0.5 l ntawm dej npau thiab khaws cia hauv dej da dej kom txog 20 feeb. Tom qab txias, haus tau yog lim thiab coj hauv 1 tbsp. l ib hnub peb zaug.

Yuav ua li cas brew taum pods rau cov ntshav qab zib hauv tsev tau piav qhia hauv qab no:

1. Cov taum dawb nplooj tau tawg mus rau lub xeev tsis zoo (zoo dua hauv rab), tom qab ntawd 30 g ntawm cov khoom yog nchuav rau hauv ib lub taub ntim, ntim nrog 1.5 tsom iav ntawm cov dej lim, thiab xa mus npaj rau hauv dej da dej. Qhov muaj pes tsawg leeg yog hau rau 15 feeb, tshem tawm los ntawm tshav kub, hais kom tsawg kawg ib nrab ib teev, lim thiab ntxiv cov dej ntau ntau uas cov pib ntim tau. 0.5 khob ntawm broth yog qaug cawv peb zaug ib hnub ib nrab teev ua ntej noj mov.
2. Lwm daim ntawv qhia rau cov ntshav qab zib: koj yuav tsum hliv 45 taum nplooj nyob rau hauv ob liv dej, rhaub hauv ib lub dab da dej rau 3 teev, txias, ntaus. Ib nrab ib khob tshuaj yog noj ua ntej noj mov 4 zaug hauv ib hnub. Cov kev kho mob zoo li no txuas ntxiv rau ib hlis.
3. Taum nplooj yog tsoo rau hauv kas fes grinder los yog rab, muab cov hmoov ua tiav nrog 260 ml ntawm cov dej huv, muab tso rau hauv hluav taws, ua noj li 20 feeb, txias, lim. Noj 1 tsp. Decoction peb zaug ib hnub ua ntej noj mov loj.

Cov qauv qhia piav tsis yog tib txoj kev xaiv rau kev siv cov taum taum rau kev sib ntaus sib tua hauv tsev tiv thaiv ob hom ntshav qab zib. Yog li, koj tuaj yeem ua hom tshuaj yej, uas, raws li cov kws tshaj lij, muaj peev xwm tswj xyuas "muaj txiaj ntsig" ntshav qabzib hauv cov neeg mob ntshav qab zib li 7 teev tom qab kev coj noj coj ua. Npaj nws zoo li no:

• 15 g ntawm cov hmoov uas tau los ntawm kev sib tsoo taum yuav tsum nchuav nrog mug ntawm cov dej npau npau,
• cov sib xyaw ua ke yuav tsum cia nyob ntawm cov cua sov qis dua li 15 feeb ntxiv, tom qab ntawd - muab tshem tawm los ntawm lub qhov cub, txias, tso zis. Noj 2 dia ntawm cov kua peb zaug ib hnub twg tam sim ntawd ua ntej noj mov.

Muaj txheej txheem ntawm cov kev cai tshwj xeeb yuav ua li cas siv cov infusions, decoctions thiab lwm yam tshuaj muaj npaj los ntawm taum taum.Cov hauv qab no yog qhov yooj yim tshaj plaws ntawm cov lus pom zoo no:

• nws yog txwv tsis pub ntxiv piam thaj rau kev npaj siav,
• ib qho ntawm cov zaub mov txawv tsis pom zoo rau cov neeg mob uas ua xua rau cov nroj tsuag muaj nyob hauv qhov muaj pes tsawg leeg ntawm decoction lossis Txoj kev lis ntshav,
• nws yog txwv tsis pub siv cov ntaub qhwv ntsuab, vim tias lawv muaj cov khoom lom thiab muaj peev xwm, es tsis txhob siv cov khoom siv, ua rau muaj kev phom sij rau lub cev,
• npaj cov khoom lag luam tsuas yog los ntawm cov khoom siv ziab kom qhuav ntawm cov nqi, yuav tsum tau sau rau hauv qhov chaw huv huv, muaj ntaub ntawv pov thawj tiav raws li txoj cai.

Nws yuav tsum raug sau tseg tias txhua yam ntawm cov zaub mov noj saum toj no, txawm tias muaj tseeb tias lawv yooj yim los npaj, tau pov thawj lawv tus kheej tsuas yog nyob rau qhov zoo vim tias lawv cov hauj lwm zoo los kho tus mob ntshav qab zib hom 2. Tab sis koj yuav tsum tau ua thov txhua daim ntawv qhia ua noj ua haus raws li txoj cai tsim, txwv tsis pub, tsis tsuas yog cov txiaj ntsig tsim nyog yuav tsis tau txais, tab sis kev noj qab haus huv yuav raug mob.

Muab qhov saturation nrog cov as-ham, taum flaps kuj tseem siv rau cov ntsiab lus kom zoo nkauj. Txij li thaum lawv muaj cov tshuaj antioxidant, lawv rov ua dua tawv nqaij thiab pab txhawb nws txoj kev ua kom rov zoo siab.

Nov yog ib qho ntawm cov zaub mov txawv rau kev npaj cov khoom ua kom zoo nkauj:

• RUB lub siav sov taum on ib grater, ntxiv zaub roj, zib ntab los yog hiav txwv buckthorn kua txiv.
• Ntxuav cov tawv nqaij ua ntej cov txheej txheem nrog xab npum.
• Thov cov sib tov rau 20 lossis 25 feeb. Koj tuaj yeem ua qhov no ib zaug ib lim tiam, zoo tshaj plaws nyob rau hmo ntuj.
• Tom qab ua tiav cov txheej txheem, daim tawv nqaij yuav tsum tau muab yaug nrog dej sov tsis muaj xab npum.
• Raws li cov txheej txheem ntawm no, daim tawv nqaij ua velvety, du, elastic, me wrinkles ploj,

Lwm qhov siv yog kev saib xyuas hniav:

• Lawv tiv thaiv qhov tsim ntawm tartar.
• Nws muaj lwm yam ntxiv uas muaj cov taum nplooj; cov yam ntxwv ntawm cov khoom no pab txhawb cov qhov txhab zoo.
• tso cai rau koj los kho qee yam kab mob ntawm daim tawv nqaij.

Vim nws cov ntsiab lus multicomponent, taum nplooj yuav siv tsis tau tsuas yog siv rau kev kho mob, tab sis kuj rau kev kho hniav thiab ua kom tawv nqaij tawv.

Ib qho xim tawm tau tuaj yeem yaug qhov ncauj ntawm lub qhov ncauj kom tiv thaiv kev tsim ntawm pob zeb ntawm cov hniav thiab kho ntawm cov qhov txhab me me thiab pustules ntawm cov leeg.

Moisten ib qho me me ntawm daim ntaub nyias nyias hauv qhov sov sov thiab siv rau ib lub hlis twg ntawm ib teev kom purulent qhov txhab, mob, tawv nqaij cuam tshuam los ntawm pob txuv, eczema.

Kev siv cov taum pauv rau kev tu tawv nqaij? Koj tuaj yeem ua daim npog ntsej muag.

Rho cov taum thiab mash. Ntxiv 1 tsp. zib ntab thiab txiv roj roj. Do thiab kis rau ntawm daim tawv nqaij ntxuav. Tom qab 20-30 feeb, tshem tawm cov seem ntawm daim npog, thiab ntxuav koj lub ntsej muag nrog dej ntawm chav tsev. Rov ua qhov txheej txheem txhua 7 hnub.

Cov lus sib xyaw no tso cai rau koj kom txo qis wrinkles, du tawv nqaij thiab zawm lub oval ntawm lub ntsej muag. Taum muaj cov nyhuv rejuvenating, nce tawv nqaij thiab elasticity.

Cov tshuaj ib txwm muaj ntau yam zaub mov txawv uas tuaj yeem txo qhov kev kawm ntawm ntau yam kab mob thiab tib neeg txaus siab siv lawv, feem ntau tau txais cov txiaj ntsig zoo. Tab sis tsis txhob hnov ​​qab tias cov kab mob loj loj tsis tuaj yeem raug kho tsuas yog kev pab ntawm cov nroj tsuag tshuaj ntsuab.

Ib qho kev sim kho qhov mob txaus ntshai xws li mob ntshav qab zib, tsuas yog siv cov taum nplooj, tuaj yeem ua tiav.

Yog tias tsis muaj kev yoo mov, kev ua lub neej nquag thiab kev ua tib zoo siv ntawm txhua qhov kev pom zoo ntawm kws kho mob, tus mob yuav loj hlob sai. Ntxiv rau, qhov ntxim nyiam ntawm kev txhim kho qhov mob hnyav tau cuam tshuam ntau heev.

Yog li ntawd, kev siv cov decoctions thiab infusions ntawm sashes muaj peev xwm tsuas yog ua tiav cov kev kho mob nyuaj ntawm pathology, tab sis tsis hloov nws.

Hauv cov zaub mov feem ntau uas ib tug neeg noj, muaj piam thaj muaj ntau yam sib txawv. Hauv cov neeg mob nyob rau hauv uas nws tsis tau ua rau hauv qabzib thiab sau rau hauv cov ntshav, uas ua rau muaj teebmeem rau lub raum, cuam tshuam ntawm lub plawv cov leeg.

Taum dawb hauv cov ntshav qab zib hom 2 yog qhov khoom tseem ceeb. Qhov tseeb yog tias cov neeg muaj tus kab mob no raug rau kev kho qeeb heev ntawm kev puas tsuaj rau lub epithelium, thiab cov khoom xyaw ntawm cov taum dawb ua kom nrawm hauv cov txheej txheem hauv cov nqaij mos.

Qhov no txhim kho qhov kho kom zoo ntawm cov qhov txhab, microcracks thiab mob. Tsis tas li, cov zaub ntsuab muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab lub suab nrov, nws yog qhov tsis muaj rog thiab muaj nplua nuj nyob hauv cov nroj tsuag fiber.

Taum flaps hauv ntshav qab zib tsis nrov txaus vim yog tsam plab tom qab noj lawv, tab sis cov teeb meem zoo li no yuav zam tau los ntawm kev siv qee cov kev qhia hauv kev ua zaub ua mov zaub:

• Tus nqi taum
• Kev siv cov legumes

Taum rau mob ntshav qab zib yog qhov zoo tshaj plaws kho mob. Qhov no yog ua tau vim muaj qhov tseeb hais tias taum, zoo li qej, muaj cov khoom noj khoom haus ntau heev, uas nyuaj los hloov.

Tus nqi taum

Rau hom ntshav qab zib hom 2, taum no yog qhov tseem ceeb vim tias nws muaj:

• amino acids
• carbohydrates
• cov vitamins
• cov zaub mov
• organic acids.

Txhua yam no yog qhov tsim nyog rau hom 2 mob ntshav qab zib thiab ntshav qab zib hauv hlwb, vim nws pab kho cov metabolism hauv kev ua haujlwm.

Taum, ua ib qho kev sib xyaw, yooj yim nqus tau los ntawm lub cev thiab saturate nws nrog txhua yam tsim nyog.

Cov khoom no tseem siv tau rau cov ntshav qab zib hom 2 vim nws suav nrog arginine, globulin, protease, thiab ntau ntxiv, uas yuav pab kom ntxuav tau tus kab mob sai sai sai.

Raws li koj paub, atrophy ntawm no hloov hauv ntshav qab zib kuj ua lub luag haujlwm tseem ceeb. Vim tias cov kuab tshuaj tsis haum yuav raug cais tawm ntawm lub cev, uas cuam tshuam loj heev rau kev noj qab haus huv ntawm cov ntshav qab zib.

Yog li, nws yog ib qho tseem ceeb heev uas yuav tau siv taum hauv ntshav qab zib. Nyob ntawm seb seem twg noj, nws cuam tshuam rau ib tus neeg sib txawv.

Yog li, cov tis tau suav hais tias yog qhov muaj txiaj ntsig zoo tshaj plaws, xws li hauv noob txiv, ua tsaug uas cov taum saturate lub cev ntawm hom 2 mob ntshav qab zib nrog hloov pauv rau insulin, thiab kuj tseem pab lawv tiv cov kev ntxhov siab tshee.

Tias yog vim li cas taum nyob rau hauv cov ntshav qab zib mellitus yog sib npaug yooj yim siv nyob rau hauv ib daim ntawv: hau los yog kib. Kev dai thiab infusions ua los ntawm cov hom legumes nthuav tawm kuj tseem nrov heev, pab nrog ntau yam mob, nrog rau gout.

Kev siv cov legumes

Daim ntawv qhia rau ib tug decoction rau ntshav qab zib yog qhov yooj yim heev:

1. koj yuav tsum noj ob taum ntawm taum nplooj,
2. brew ib me khob ntawm dej npau,
3. txias thiab lim lub Txoj kev lis ntshav.

Rau cov ntshav qab zib hom 2, nws raug nquahu kom siv cov kua nplaum no hauv ib nrab khob peb zaug ib hnub ua ntej noj mov. Hauv cov neeg mob uas muaj ntshav qab zib hom 2, nws raug nquahu kom kawm cov chav kawm: rau peb lub lis piam thiab lub lis piam thib plaub mus so. Txog thaum lub siab tshaj plaws ua tiav, uas feem ntau tshwm sim tom qab ob mus rau peb lub hlis.

Taum kuj tau siv ntau yam hauv kev sib xyaw nrog lwm cov nroj tsuag.

Peb twb tau hais txog cov txiaj ntsig ntawm kev siv cov ntawv teev ntshav qab zib. Hauv cov ntu ntawm cov nroj tsuag no, ntau cov microelements tseem ceeb muaj nyob rau hauv cov khoom loj, yog li nws yog cov tshuaj tua kab mob zoo heev.

Txawm li cas los xij, muaj qee txoj cai thaum siv cov sashes, lawv yuav tham txog hauv qab no. Thiab tam sim no cov zaub mov nyiam tshaj plaws tau siv hauv cov tshuaj ib txwm muaj peev xwm muab kev kho mob ntshav qab zib:

• Nws yog ib qho tsim nyog yuav tsum tau noj plaub dia roj, txhawm rau tshem lawv cov plua plav, yog tias muaj, tom qab ntawd muab cov dej npau npau rau hauv lub ntim ntawm ib liv. Cia txoj kev lis ntshav los sawv ntsug nees nkaum plaub teev. Haus cov zaub qhwv tau npaj ua ntej koj pib noj.
• Nws yuav siv sij hawm kaum tsib grams ntawm cov khoom tawg. Tom qab uas cov khoom ntawd tau hliv rau hauv ib khob dej rhaub thiab hau rau ib lub hlis twg ntawm ib teev. Tom qab ua noj ua haus, kua zaub raug tshem tawm los ntawm tshav kub thiab raug rau txias. Ib qho dej haus yuav pab ua kom lub cev cov piam thaj nyob ntev li ntawm xya teev.Tom qab lub sijhawm txias txias, nws yuav tsum tau lim thiab noj ob dia peb zaug ib hnub.
• Cov lus qhia nram qab no yog npaj zoo li no: noj peb dia taum nplooj thiab hliv ib nrab ib liv dej npau. Tag nrho cov no tau ua ke meej thiab sab laug rau teev. Nws yog qhov zoo tshaj plaws yog tias cov khoom tau nyob hauv ib lub thermos. Haus dej tau siv tsis hais noj mov, peb zaug ib nrab khob thaum nruab hnub.

Tsis muaj kev lees paub tias cov taum lawv tus kheej yog ntau tastier dua li cov tshuaj ntsuab zoo, tab sis lawv yuav tsum tau noj, vim tias lawv tsis muaj txiaj ntsig zoo rau kev noj qab haus huv. Koj tseem tuaj yeem them cov khoom noj los ntawm cov taum lawv tus kheej, vim tias lawv tau paub qhov txawv los ntawm cov ntshav qab zib hauv kev saj thiab kev xav, yog tias koj ntxiv rau lawv cog ib qho tseem ceeb sib npaug, xws li prunes. Nws yuav yog ib qho kev kawm thib ob.

Taum ntawm ib qho twg nrog ntshav qab zib ntawm hom thib ob tuaj yeem thiab yuav tsum tau noj, txawm li cas los xij, kev hais kom tsawg yog ua lub luag haujlwm tseem ceeb ntawm no.

Txawm hais tias tag nrho cov txiaj ntsig tseem ceeb, legumes muaj calorie ntau ntau, uas yuav tsum tau muab rau hauv tus account thaum tsim cov ntawv qhia zaub mov rau hnub.

Qhov kev xaiv zoo tshaj plaws yog kom tsis pub ntau tshaj 300 grams ntawm legumes tauj ib lim tiam. Qhov no yuav tso cai rau koj los ua ntau yam ntawv qhia zaub mov, txhawb lub cev thiab tsis ua kom koj muaj mob.

Taum raug pom zoo kom ntxiv cov zaub kua zaub. Hauv qhov no, yuav tsum siv nqaij nyuj nqaij, nqaij npuas nqaij ua si. Cov zaub tshiab yuav tsum yeej hauv cov kua zaub. Cov taum yuav tsum tsis txhob ntxiv ntau - tsis tshaj 100 gr. Txhawm rau kom ua kom zoo dua, lawv yuav tsum tau tsau rau 6 teev hauv dej txias ua ntej ua noj. Kev tswj hwm no ua kom lub noob taum muag thiab kuj ua rau lawv saj softer.

Zaub ntsuab puree nrog taum yog lwm daim ntawv qhia ua noj thiab yooj yim. Ua kom cov qos yaj ywm ci, hau rwj zaub, suav nrog taum, muab tso rau hauv rab thiab zom rau hauv homogeneous sib xws. Mashed qos yaj ywm tshwj xeeb tshaj yog ua noj hauv lub caij ntuj sov, los ntawm zaub txhua hnub.

Taum yuav pab kom muaj cov zaub mov ntawm cov neeg mob ntshav qab zib thiab ua kom nws noj qab haus huv. Tom qab noj cov noob taum, cov piam thaj hauv ntshav nce siab ib yam li xya teev, yog li koj tsis tuaj yeem ntshai sai li sai tau.

Yuav ua li cas thiaj li ua tau ib tug Txoj kev lis ntshav ntawm taum sashes.

Kev npaj ntawm cov tshuaj hauv tsev no rau cov neeg mob ntshav qab zib los ntawm taum tis yuav tsis siv koj lub dag zog thiab lub sijhawm ntau, tab sis nws qhov txiaj ntsig zoo yuav ua rau koj xav tsis thoob. Txhawm rau ua nws, zom peb mus rau plaub dia ntawm cov khoom siv raw, tom qab ntawd muab cov roj npaws mus rau hauv lub thermos thiab hliv ob khob dej npau npau.

Tam sim no hau lub hau thermos thiab tso nws rau li yim rau kaum ob teev. Qhov ua tiav Txoj kev lis ntshav yog npaum li cas nyob rau hauv ib nrab ib khob ib nrab teev ua ntej lub ntsiab noj mov peb zaug ib hnub twg nrog tom ntawm zib ntab.

Thiab cov lus teb rau lo lus nug "zib ntab qab zib hauv ntshav qab zib: tuaj yeem lossis tsis" koj yuav pom los ntawm txhaj ntawm qhov txuas.

Yuav ua li cas ua ib lub decoction ntawm nplooj.

Txhawm rau npaj cov kua no, zom cov taum qhuav nplooj rau hauv kas fes grinder, thiab tom qab ntawd rhaub ib nrab ib litre ntawm cov dej lim thiab ncuav peb mus rau tsib me nyuam yaus ntawm cov hmoov tiav rau hauv nws. Tshem lub ntim nrog cov sib tov los ntawm lub qhov cub, npog nrog lub hau thiab cia nws brew rau kaum rau kaum tsib feeb.

Cov taum yuav kho tus mob ntshav qab zib hom 2 tau haus rau hauv lub khob ib hnub. Txog kev saj, koj tuaj yeem ntxiv me ntsis zest lossis cinnamon rau lub si.

Txhawm rau npaj cov khoom noj, nplooj qhuav ntawm cov nroj tsuag yog siv. Lawv tuaj yeem npaj ntawm nws tus kheej lossis yuav tom lub tsev muag tshuaj. Tag nrho cov khoom siv tag nrho thiab hauv av yog siv. Ua ntej siv, tag nrho cov ntaub qhwv qhuav yuav tsum tau muab ntxuav kom huv hauv dej ntws.

Npaj lub decoction raws li nram no:

• 60 g tag nrho lossis 2 tbsp. l tws nplooj ncuav 400 ml ntawm dej npau npau.
• Tso rau hauv dej da dej thiab simmer rau 15 feeb, tshaj li tsawg cua sov.
• Lim lub tiav tiav tso dej, ntxiv dej sov npau npau rau lub ntim thawj.

Sib tov dej cawv tau npaj raws li tib daim ntawv qhia, nrog ntxiv cov khoom xyaw ntxiv. Qhov no yog 1-2 nplooj nplooj, qhov me me ntawm lub nroog Yeluxalees artichoke tshiab, 10 g ntawm flaxseed.Ntau cov kev daws teeb meem yuav tsum tau hloov nrog cov tshuaj txig.

Lawv haus cov noob taum ua ntej noj mov lossis tom qab noj mov, nyob ntawm seb muaj ntshav qab zib npaum li cas. Ib koob tshuaj yog 100 ml (1/2 khob). Cov khoom lag luam tsis raug rau lub sijhawm ntev cia, yog li nws pom zoo kom ua noj txhua hnub.

Ib txoj kev kho mob ntshav qab zib nrog taum tau raug pov thawj los ntawm cov kws kho mob ua tau zoo.

Kev siv taum tsis tu ncua, nrog rau kev noj haus kom yog thiab kev siv tshuaj, txhim kho kev noj qab haus huv thiab tswj ntshav qab zib.

Kev hais lus ntawm cov ntawv qhia rau cov ntshav qab zib, them sai sai rau qhov kev npaj ntawm teas, vitamin decoctions thiab infusions. Coob tus neeg xav paub seb yuav ua li cas yuav ua taum pods muaj ntshav qab zib.

Ntawm chav kawm, nws nyob ntawm kev tsim cov algorithm rau kev thov lub npe. Piv txwv li, tham txog Txoj kev lis ntshav, them sai sai rau qhov tseeb tias koj yuav tsum siv ob ntawm Kos duab. l

crushed nplooj (rau ib lub xeev powdery). Tom qab ntawd lawv tau nchuav nrog 200 ml ntawm dej npau, tso cai rau infuse rau rau teev thiab lim yog tias tsim nyog.

Nws yog tsis yooj yim sua kom ua kom tshem tawm cov ntshav qab zib. Lub luag haujlwm tseem ceeb ntawm tus kws kho mob thiab tus neeg mob nws tus kheej yog tswj lub xeev thiab ua kom lub neej zoo. Nrog rau kev noj taum nrog nrog qhov tseeb ntawm tus kab mob, nws tsis tuaj yeem daws qhov teeb meem no.

Nws yuav tsum tau nco ntsoov hais tias kev kho mob ntshav qab zib mellitus nrog cov ntawv xoos tuaj yeem tsuas yog pab. Lawv tsis muaj peev xwm los sib tw hauv kev ua tau zoo nrog cov tshuaj ib txwm muaj. Qhov zam tau tsuas yog theem pib ntawm tus kab mob ntawm hom ob.

Kev ruaj khov ntawm cov glycemic profile yog ua tau nyob rau hauv cov ntaub ntawv no vim kev noj zaub mov, kev ua neej hloov kho thiab daim ntawv thov ntawm cov qauv txheej txheem tshuaj. Koj yuav tsum xub sab laj nrog kws kho mob.

Cov zaub mov txawv thiab nrov tshaj plaws rau cov taum brewing yog:

• Nws yog qhov tsim nyog los zom cov khoom lag luam plhaub rau lub xeev ntawm hmoov. 50 g ntawm hmoov nyoos cov khoom yog nchuav rau hauv 350 ml ntawm dej kub. Sau ntawv cia hauv ib lub thermos rau yav hmo ntuj. Lim. Siv 100 ml ua ntej txhua pluas noj (rau ib nrab ib teev),
• 15 g ntawm crushed nplooj ncuav 200 ml ntawm dej npau. Koj tseem tuaj yeem ua npaws ntawm taum ntsuab. Tom qab ntawd hais kom sib tov nyob rau hauv ib cov dej da dej. Txias, lim. Nws yog tsim nyog los siv 2 diav ntawm cov kua 3 zaug hauv ib hnub,
• 50 g ntawm crushed nplooj ncuav 1 liter ntawm dej txias. Cov tshuaj yog sab laug mus rau thaum hmo ntuj. Tom qab ntawd, lim los ntawm cheesecloth thiab nqa 200 ml (1 khob) ua ntej txhua pluas noj,
• Ib phaus ntawm cov qhwv tsis muaj hliv yog nchuav nrog peb liv ntawm dej rhaub thiab rhaub li 30 feeb. Tom qab ntawd lawv txias thiab lim. Koj yuav tsum siv cov tshuaj zoo li no hauv 1 khob txhua tag kis sawv ntxov ntawm lub plab khoob.

Ua ntej noj ib lub decoction los yog Txoj kev lis ntshav, nws yuav tsum tau shaken. Qhov no yuav ua rau koj tau txais cov khoom noj kom ntau.

Ncuav 5-6 tbsp hauv ib lub thermos. l zuaj pods, ncuav 0.5 l ntawm dej npau. Insist rau 10 teev. Noj 50 ml txhua 3 teev rau ib lub lim tiam.

1 tbsp. l Lub leguminous sib tov yog hliv nrog ib khob ntawm cov dej npau (250 ml), tom qab ntawd muab tso rau hluav taws thiab rhaub 20 feeb. Tom ntej no, cov tshuaj yuav tsum tau txias thiab lim. Noj 25 ml ua ntej noj mov. Lub chav kawm yog 1 lossis 2 lub lim tiam. Txhua txhua hnub, nws pom zoo kom ua noj kua zaub tshiab, vim hais tias nyob rau hauv cov txheej txheem ntawm kev sib tw, nws poob qee qhov tseem ceeb.

Nqa 55 g ntawm nplooj qhuav, 10-15 g ntawm dill, 25 g ntawm artichoke trunks. Cov Cheebtsam yog nchuav rau 1 liv dej thiab rhaub 30 feeb. Tom qab ua noj, haus 2 khob tshuaj (nrog rau ncua sijhawm 10 feeb), so ntawm cov cawv tau noj thoob plaws ib hnub.

Saib xyuas! Nrog cov ntaub ntawv kho mob ntshav qab zib siab, decoction thiab lwm yam tshuaj ntsuab yog siv rau hauv txoj kev kho mob, vim tias ib leeg zuj zus cov tshuaj tsis muab cov nyhuv tsis huv. Ua ntej noj cov tshuaj rau pej xeem, muaj qee qhov, koj yuav tsum tau sab laj nrog koj tus kws kho mob!

Cov kws tshawb fawb tau pom tias cov insulin-zoo li husk enzymes tiv taus cov plab ua kua, thiab yog li muaj cov nyhuv hauv lub cev.

Ntxuav cov taum thiab lwm yam zaub, txiav rau hauv cov hlais thiab kib. Lub caij no, cov txiv lws suav kos rau hauv ib qho nqaij grinder. Tom qab ntawv sib tov txhua yam thiab muab tso rau hauv lub tais ci. Ci hauv qhov cub rau ib nrab ib teev.

Puree kua zaub ua los ntawm cov taum dawb thiab zaub ntsuab yog nrov. Cov khoom xyaw

• carrots (1 pc.),
• dawb taum (250 g),
• txiv lws suav
• zaub ntsuab, dill lossis zaub txhwb qaib,
• ntsev (nyob ntawm koj tus kheej nyiam saj).

Noj cov taum thiab mash rau lawv. Lwm cov khoom xyaw yog hau cais. Tom qab ntawd sib tov txhua yam, ntsev, lub caij nrog tshuaj ntsuab (thaum ua haujlwm).

Kev siv taum flaps hauv ntshav qab zib mellitus yog tshwj xeeb tshaj yog pom zoo. Hauv seem ntawm cov zaub no, cov loj tshaj plaws ntawm cov ntsiab lus siv tau raug tsom xam, ntawm lawv cov globulin, tryptophan, arginine, lecithin.

Yuav qhia lub ntsiab ntawm cov dav dav, cov kws kho mob tau hais tias nws tseem yog cov tshuaj tua kab mob zoo heev. Muaj ib qho tab sis - koj tsis tuaj yeem siv lub sash nyoos rau cov khoom noj, koj yuav tsum xub ua nws, txawm tias nws yog cov taum dub lossis dawb.

Ntawm no yog ob peb qhov tshuaj ntsuab qhia tshuaj uas yuav pab kho mob ntshav qab zib:

1. Plaub ntawm lub li qub yuav tsum tau muab hliv nrog ib liv ntawm cov dej rhaub thiab tawm rau ib hnub. Tom qab ntawd haus tus npaj Txoj kev lis ntshav ib nrab ib khob ua ntej txhua pluas noj (noj tshais, noj su, noj hmo).
2. Tshuaj yej txhawm rau tswj cov ntshav qabzib hauv lub cev rau 7 teev. Nws yuav siv sij hawm 15 g ntawm cov nqaij nyoo raw hliv rau ib khob ntawm cov dej npau thiab muab rhaub kom nws li 15 feeb. Tom qab ntawd koj yuav tsum tshem cov kua dej tawm ntawm lub qhov cub thiab tawm mus txias, tom qab txias, mob siab thiab haus dej txhua hnub peb zaug. Kev ntsuas ib zaug - 2 diav.
3. Lwm daim ntawv qhia rau lub si: 3 diav ntawm nplooj, 2 khob ntawm cov dej npau, sib tov cov khoom xyaw tseem ceeb thiab tawm txhua yam rau 6 teev, nyiam dua hauv ib lub thermos. Tom qab ntawd koj tuaj yeem haus cov kua ib nrab ib khob peb zaug ib hnub, tsis hais txog zaub mov li cas.

Yog lawm, cov taum yuav tastier ntau dua li cov tshuaj brews, tab sis koj yuav tsum tau noj tshuaj tsuas yog vim cov txiaj ntsig kev noj qab haus huv. Koj tuaj yeem piam koj tus kheej nrog tais los ntawm taum lawv tus kheej. Taum rau cov ntshav qab zib kuj tseem muaj lub koob meej hauv gastronomic ua ke nrog kev noj qab haus huv prunes, nws hloov tawm ib qho qab heev thiab qab tais - qhov kev xaiv zoo rau ob.

Yuav ua li cas brew taum pods nrog ntshav qab zib? Nws tseem yog qhov yuav tsum tau zom lawv rau hauv kas fes grinder, noj 55 g, ncuav rau hauv ib lub thermos thiab ncuav 400 ml ntawm dej npau. Nws yog qhov zoo uas yuav tsum kaw thiab tawm mus rau qhov xav kom txhua hmo. Thaum sawv ntxov, koj tuaj yeem pib noj - 20 feeb ua ntej noj mov ntawm 130 ml.

Koj kuj tseem tuaj yeem ua tau ib hom tshuaj yej, cov nyhuv ntawm qhov ntawd (uas yog, tswj hwm qhov xwm txheej hauv qab zib hauv cov ntshav) yuav nyob ntev txog 7 teev (yog tias koj tseem noj mov zoo). Txhawm rau ua qhov no, ncuav 15 g ntawm cov nplooj zuaj rau hauv lub khob ntawm cov dej npau, tom qab ntawd tuav cov cua sov tsawg li 15 feeb, cia kom txias, lim thiab haus 2 diav peb zaug ib hnub.

Taum husk qhuav yog qhov nyuaj rau siv hauv kev npaj cov tais diav qib. Tab sis taum - tshiab los yog khov asparagus - thov.

Zaub qhwv kua zaub. Ntxuav cov zaub uas nyiam thiab taum, tev / nyuaj fiber ntau pod, chop zoo. Muab pov rau hauv cov dej npau. Ua noj kom txog thaum kev sib tw, tab sis tsis ntau tshaj 10-15 feeb. Ntws dej feem ntau. Zom nrog rab, lub caij nrog qej, grated cheese, qaub cream.

Cabbage stewed nrog taum thiab ntsuab dos. Chop zaub, ntxiv finely tws taum taum pods thiab dos, Fry yam uas tsis muaj roj nyob rau hauv lub hau. Thaum cov zaub qhwv siav, ntxiv ntsev thiab zaub roj kom saj.

Ntsuab taum kib nrog qej thiab cilantro. Nws yog qhov zoo uas yuav tsum tau muab cov taum ntsuab pov tseg, muab tso rau hauv lub colander thiab cia kom qhuav. Muab tso rau hauv kib thiab kib hauv cov roj zaub nrog cilantro thiab qej tshuaj ntsuab kom txog thaum siav.

Taum cutlets nrog nceb.Rho cov taum, thiab kib cov nceb. Zom txhua yam siv nqaij grinder. Ntxiv lub qe, ntsev thiab txuj lom rau minced nqaij kom saj. Kib cov ncuav ci.

Zaub ntsuab. Nqa cov paj zaub paj thiab taum asparagus. Tev, ntxuav, txiav, kub nrog me ntsis ntsev. Ntws yuav luag txhua qhov dej. Zom nrog rab.

Soj ntsuam kev sim cov kua taum tawm hauv cov neeg mob ntshav qab zib hom 2 tau muab cov txiaj ntsig zoo. Cov ntshav qab zib cov ntshav qab zib tsawg dua.

Dej decoction los ntawm nplooj ntawm cov qoob loo zaub yog pom zoo kom haus:

• yog tias muaj piam thaj hauv cov zis,
• mob raum
• cov pob zeb nyob hauv lub zais zis,
• mob ntev ntawm gout, rheumatism, sciatica, kub siab.

Nyob rau hauv parallel, nws tau ua pov thawj tias lub tshiab infusion muaj cov cuab yeej siv tshuaj tua kab mob.

Cov txheej txheem kev npaj ntawm taum taum yog tus cwj pwm los ntawm lub sijhawm ntev npau npau dhau lub hnub kub. Taum husk yuav tsum xub ua tib zoo txheeb los ntawm nplooj tawg, ntxuav thiab qhuav. Qhuav lawv zoo dua nyob rau hauv qhov ntxoov ntxoo hauv huab cua ntshiab, hauv huab cua qhuav, lossis hauv qhov cub.

Tom qab ntawv sash tuaj yeem hlais. 20 g, un tws taum husks, ncuav 1 liv dej thiab simmer rau 3 teev. Siv lub broth rau hauv daim ntawv txias, hauv ib nrab khob (100 ml) ob peb zaug hauv ib hnub, tsis hais txog kev noj zaub mov.

Kho tus Txoj kev lis ntshav

• taum sash - 2 diav,
• dej npau npau - lub iav nruab nrab.

Brew npaj plhaub taum kom zoo nrog dej kub, hais kom nyob ib pliag thiab coj nws peb zaug ib hnub ua ntej noj mov. Koob tshuaj ib zaug yog ib nrab khob. Raws li cov neeg pab leg ntaubntawv ntawm pej xeem cov kws kho mob, nws yog qhov tseem ceeb rau haus lub Txoj kev lis ntshav hauv kev kho mob rheumatism, mob raum. Tsis tas li, cov dej haus tuaj yeem txhim kho tus mob nrog kub siab thiab poob ntawm ntsev metabolism.

Kho broth

• taum pods - phaus,
• dej - txog li 3 litres.

Nrog rau daim ntawv me ntsis ntawm cov ntshav qab zib uas tsis muaj teeb meem, koj tuaj yeem nqa tshuaj pleev ib pliav taum. Boil cov cai teev tseg ntawm cov nroj tsuag cov khoom hauv dej thiab haus cov dej haus ua tiav rau ntawm lub plab khoob hauv khob.

Sau qoob nrog taum Sashes

• taum sash - txog 10 gram,
• burdock keeb kwm - 10 grams,
• oats straw - 10 grams,
• elderberry paj (dub elderberry feem ntau yog siv) - 10 grams,
• blueberry nplooj - 10 grams,
• dej - raws nraim 3 khob.

Ntsuas 3 rab diav loj ntawm qhov sib tov, muab tso rau cov cua sov qeeb thiab tswj kom kub txog 10 feeb, muab tso rau hauv lub thermos, tuav li 10 feeb thiab lim ntawm qhov kawg. Lub khob haus dej yuav tsum tsis qab zib nrog cov piam thaj, nws yuav tsum tau haus nws hauv ¼ khob thiab cia li ua ntej noj mov, tus naj npawb ntawm cov koob tshuaj yog 6 mus rau 8 zaug ib hnub.

Koj kuj tseem tuaj yeem ua tau ib hom tshuaj yej, cov nyhuv ntawm qhov ntawd (uas yog, tswj hwm qhov xwm txheej hauv qab zib hauv cov ntshav) yuav nyob ntev txog 7 teev (yog tias koj tseem noj mov zoo). Txhawm rau ua qhov no, ncuav 15 g ntawm cov nplooj zuaj rau hauv lub khob ntawm cov dej npau, tom qab ntawd tuav cov cua sov tsawg li 15 feeb, cia kom txias, lim thiab haus 2 diav peb zaug ib hnub.

Kev taw qhia thiab contraindications

Taum suav nrog ntau yam khoom tseem ceeb, feem ntau yog carbohydrates, vitamins, amino acids, minerals thiab organic acids.

Qhov txiaj ntsig zoo tshaj plaws thaum siv cov taum no pom nyob hauv hom 2 mob ntshav qab zib thiab kev xeeb tub ntawm pathology. Xws li cov khoom siv txuj ci tseem ceeb yuav pab tswj tau cov piam thaj hauv qhov tsis pub dhau ib txwm.

Cov vitamins B uas muaj nyob hauv nws, macrocells magnesium thiab poov tshuaj kom kub siab koom rau hauv cov txheej txheem ntawm kev rov ua ntshav thiab ntxiv dag zog rau cov vascular phab ntsa. Ntxiv nrog rau cov khoom uas tau teev tseg, taum muaj cov txiaj ntsig zoo:

• Nws yog kev txhawb nqa rau cov hlab ntshav ua tsis muaj zog nyob rau hauv kev txhim kho ntawm cov ntshav qab zib hom 1 lossis hom 2.
• Nrog lub caij nyoog siv cov noob, poob phaus tuaj yeem ua tiav.Qhov no yog vim qhov tseeb tias tus neeg mob noj cov khoom siv roj sib xyaw ua ke thiab cov roj zaub, uas tiv thaiv kom lub cev cia ntawm cov rog thiab saturate cov leeg nqaij nrog lub zog.
• Taum liab thiab dawb hauv cov ntshav qab zib muaj feem cuam rau cov txheej txheem ntawm kev kho mob sai sai, uas yog qhov tseem ceeb heev nrog kev nce qib ntawm tus kab mob.
• Cov khoom ntim muaj cov tshuaj insulin-zoo li, vim li ntawd, nws tuaj yeem cuam tshuam cov khoom tsim tawm ntawm cov tshuaj hormone thiab txo cov ntshav qab zib.
• Cov taum no, vim tias muaj cov arginine, globulin thiab protease, muaj peev xwm ntxuav cov txiav ntawm ntau yam co toxins.
• Hlua taum nrog ntshav qab zib feem ntau siv rau hauv cov zaub mov txawv ntawm cov neeg kho mob.
• Taum dawb muaj cov txiaj ntsig zoo rau tib neeg lub zeem muag.
• Nws nce lub cev tiv thaiv.
• Cov khoom no txhawb cov nqaij pob txha.
• Cov taum taum pauv txhim kho txoj haujlwm ntawm lub paj hlwb.

Ib qho ntxiv, ntshav qab zib taum pods yog qhov yooj yim rau noj. Nws tsis plam nws cov khoom muaj txiaj ntsig uas tsis yog kib thiab tsis pub noj. Ntau yam infusions ntawm cov taum no kuj tseem nrov, uas pab sib ntaus tsis yog nrog "tus kab mob qab zib", tab sis kuj gout.

Nyob rau hauv muaj ntau li kev kho mob thaj chaw, taum muaj ib co contraindications, uas yog: cev xeeb tub thiab lactation, kev tsis haum tshuaj, peptic rwj thiab ib tug predisposition rau hypoglycemia. Nws kuj tseem pom zoo kom tsis txhob siv cov khoom hauv nws daim ntawv nyoos, vim nws muaj qee qhov co toxins.

Cov neeg mob siab acidity yuav tsum xub ntsib kws kho mob.

Ua ntej tshaj plaws, koj yuav tsum nco ntsoov tias qee tus neeg yuav ua xua rau taum nplooj:

• Txoj kev tiv thaiv kev tsis huv yog tseem cuam tshuam nrog txo cov ntshav qab zib kom tsawg.
• Vim li no, lawv tsis pom zoo rau cov neeg uas mob glycemia.

Cov plhaub taum pauv muaj cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub, uas tuaj yeem suav tias yog kev txiav txim siab ib feem rau tus tsiaj. Tsis tas li ntawd, txij li tib neeg lub cev nws tus kheej muaj peev xwm tsim tau ntau hom protein los ntawm cov amino acids, nws tuaj yeem siv lysine thiab arginine uas muaj nyob hauv cov plhaub taum pauv rau lub hom phiaj no.

• Hauv tshwj xeeb, lawv tau ua cov khoom siv pib rau kev tsim cov tshuaj insulin los ntawm lub cev.
• Nws tseem muaj qhov ntau ntawm ob qho tooj thiab zinc.
• Lawv cov ntsiab lus txheeb ze hauv cov khoom no yog siab dua ntau lwm hom zaub mov.
• Zinc paub txog nws cov txiaj ntsig zoo ntawm kev ua haujlwm pancreatic.
• Fiber, uas muaj cov taum nplooj, muaj cov txiaj ntsig zoo rau kev noj qab haus huv.

Cov kev kho ntawm cov khoom siv ntawm lub qub tso cai rau lawv siv los kho cov mob pathologies:

• kab mob plawv
• kev tsim cov pob zeb hauv cov kab mob tso zis,
• ob leeg pathology (gout, mob rheumatism),
• ntshav siab
• cov hau kev hauv cov raum,
• metabolic ntshawv siab
• mob ntsws qhuav mob,
• mob ntshav qab zib hom tsawg
• o rau ntawm keeb kwm ntawm cov kab mob ntawm cov kab mob txeeb zig.

Cov taum pov thawj ua tau zoo xws li cov cuab yeej los pab tua cov phaus ntxiv. Qhov no yog ua kom yooj yim los ntawm cov nyhuv ntawm cov txiv duav ntawm cov txheej txheem kev zom zaub mov thiab tshem tawm cov dej ntau dhau ntawm lub cev.

Kev hais lus ntawm kev txwv nyob rau hauv kev siv dawb, liab, leguminous thiab lwm yam khoom lag luam, them sai sai rau nws ib leeg tsis tau txais txiaj ntsig. Txawm hais tias nws tsis nyob ntawd, ces nws ua rau kev nkag siab thaum pib theem ntawm kev kho mob kom siv lub npe hauv tus nqi tsawg.

Tsis tas li ntawd, kev noj zaub mov nws tsis pom zoo rau cov mob hnyav ntawm lub plab zom mov. Ua cov khoom lag luam uas muaj kev tiv thaiv txaus hauv nws cov tshuaj lom neeg, taum thiab nws cov khoom siv tau raug txwv hauv ntau kis.

Hauv qhov no, nws raug nquahu kom koj ua ntej sab laj nrog koj tus kws kho mob.

Yog li, nrog hom 1 thiab ntshav qab zib hom 2, koj tuaj yeem thiab yuav tsum siv cov khoom lag luam xws li cov taum pauv, yuav luag txhua hom thiab txawv.Hauv qhov no, lub npe yuav siv tsis tau tsuas yog hauv nws daim ntawv dawb huv, tab sis kuj ua ib feem ntawm kev ua kom zoo nkauj, tshuaj yej thiab tinctures.

Qhov no yuav pom tias muaj txiaj ntsig zoo rau txhua tus neeg mob ntshav qab zib thiab yuav pab ua kom lub cev muaj zog. Txawm li cas los xij, ua ntej pib txoj kev kho mob, brew ib qho kev sim decoction.

Nws tseem ceeb heev uas yuav tau sab laj nrog tus kws tshaj lij txhawm rau txhawm rau txhawm rau ua kom muaj txiaj ntsig ntawm kev kho kom rov zoo li qub.

Kev kho kom zoo nkauj lossis rho tawm los ntawm cov taum nplooj tuaj yeem ua rau khaus khaus tawm pob, ua rau muaj kev phiv tshuaj. Cov neeg uas muaj qhov tsis haum tshuaj yuav tau muab lawv tso.

Nws tsis tau qhia kom siv cov infusions thiab decoctions, nyob rau hauv cov nplooj ntxiv, rau menyuam yaus thiab tus poj niam uas muaj txoj haujlwm, muab lub mis rau menyuam.

Txoj kev kho plhaub taum thiab taum yog qhov sib txawv ntawm kev txwv tsis pub ib leeg rau ib qho ntawm cov khoom siv.

Nrog rau qhov txo cov piam thaj hauv cov ntshav, taum nplooj tuaj yeem ua rau tsis nco qab lawm. Tus mob ntshav qab zib yuav tsum tau noj cov tshuaj uas lawv muaj tam sim no, tswj cov ntshav qabzib thiab tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist.

Txawm hais tias tag nrho cov txiaj ntsig zoo ntawm legumes, muaj cov laj thawj uas vim li cas koj yuav tsum tso tseg cov taum hauv cov zaub mov noj rau cov ntshav qab zib:

1. Taum kev ua xua.
2. Tus kheej tsis kam rau taum.
3. Cev xeeb tub thiab lactation.
4. Kev Siv Hypoglycemia (txo cov ntshav piam thaj hauv qab ib txwm).
5. Exacerbations ntawm cov kab mob ua haujlwm: mob rau sab hauv, gastritis, colitis, cholecystitis, thiab lwm yam.

Cov kaus poom kaus poom tsis pom zoo vim tias muaj ntsev ntau.

Txhua tus tuaj yeem siv taum tau? Nrog rau tag nrho cov khoom muaj txiaj ntsig, muaj cov contraindications rau nws siv. Qhov taum no yuav tsum tsis txhob raug kev txom nyem, muaj siab acidity, colitis, gout thiab qee yam kab mob ntawm txoj hnyuv txuas. Nrog jade, cov zaub no tseem raug txwv. Yog tsis muaj cov kabmob zoo li no, taum pauv tau noj.

Taum Harm

Ntawm chav kawm, taum nplooj kuj tseem muaj contraindications rau kev siv tom qab. Qhov no yog kev fab tshuaj rau cov taum xyaw, uas tsis yog txhua tus tuaj yeem noj.

Yog tias muaj intolerance rau cov khoom, ces, feem ntau ntawm ntau, qhov no siv rau cov tshuaj. Tus mob ntshav qab zib yuav pib txham txham, tawm pob, lossis, ntawm cov muaj mob loj tshaj, kev phiv tshuaj tiv thaiv.

Txawm hais tias tag nrho cov txiaj ntsig, taum quav hauv hom 2 ntshav qab zib tsis tau qhia rau txhua tus neeg. Cov tib neeg kev txom nyem los ntawm flatulence thiab gastritis nrog nce acidity ntawm pais plab kua txiv yuav tsum siv nws nrog huab ceev faj.

Raws li cov khoom taum yuav tsum tau noj nyob rau hauv kev cuam tshuam los ntawm cov neeg uas muaj gout, jade, colitis thiab hypersensitivity rau lub Cheebtsam ntawm cov tev. Hauv cov neeg tsis nkag siab, nws ua rau ua pob khaus.

Cov tshuaj tiv thaiv tseem siv tau rau cov poj niam cev xeeb tub thiab cov laus, vim tias cov khoom no muaj ntau npaum li cas ntawm purines, uas, thaum rhuav tshem, tsim ib qho dhau ntawm uric acid nyob rau hauv lub cev.

Liab, dawb thiab ntsuab taum nyob rau hauv ntshav qab zib mellitus hom 1 thiab 2

Cov piam thaj hauv cov ntshav qab zib ua rau cov neeg mob ntshav qab zib ua rau lawv txoj kev noj qab haus huv thiab ua kom cov ntshav qab zib tsawg nrog cov zaub mov muaj carb tsawg. Lub hauv paus ntawm lawv cov khoom noj yog nqaij, ntses, nqaij nruab deg, nqaij qaib, zaub qhwv, dib, zucchini, tshuaj ntsuab tshiab, txiv ntoo. Tab sis nws puas muaj peev xwm muaj taum nrog hom 1 thiab ntshav qab zib hom 2, vim tias nws muaj ntau cov tshuaj muaj txiaj ntsig zoo thiab tuaj yeem ua rau tus neeg mob noj ntau yam? Nws hloov tawm tias nyob rau hauv pej xeem cov tshuaj muaj txawm recipes rau kev kho mob ntshav qab zib nrog ib tug decoction ntawm taum.

Muaj pes tsawg leeg ntawm cov taum txiav txim siab tsis yog lub peev xwm los suav nrog hauv koj cov ntawv qhia rau cov ntshav qab zib, tab sis kuj tseem yuav tsum tau ua qhov no? Nws yog nplua nuj nyob hauv cov protein, amino acids, fiber ntau, vitamins B, E, C, K, F, P, pab pawg B, ntsev ntsev, organic tshuaj thiab acids, zinc, iodine, tshuaj tua kab mob, hmoov txhuv nplej siab, fructose.Cov roj ntsha no pabcuam hauv kev zom zaub mov, kev zom zaub mov, muaj cov txiaj ntsig zoo ntawm lub caj pas, ntxiv dag zog rau cov leeg hlwb, tiv thaiv kab mob, hniav thiab pob txha txha hniav laus. Tab sis cov txiaj ntsig tseem ceeb rau pawg no ntawm cov neeg dag hauv qhov sib txawv ntawm cov protein, amino acids thiab carbohydrates, uas tso cai rau koj los ua cov haujlwm ntawm insulin - kom txo tau cov suab thaj, ntxiv rau tshem tawm cov co toxins los ntawm lub cev los ntawm nws cov tshuaj lom nrog lub siab cov ntsiab lus.

Taum nyoos

Hais txog taum taum pauv ntshav qab zib nyob rau hauv ntshav qab zib, muaj qhov kev xav tawm txawv: qee qhov yog tawm tsam rau, vim vim li ntawd, kev zom yuav ua kom tsis muaj zog, pom lub plab, mob plab, tshwm sim, lwm tus tau qhia rau 5 cov noob taum thaum hmo ntuj, thiab noj rau ntawm lub plab khoob thaum sawv ntxov, ntxuav cia nrog dej hauv qhov nws o o. Nws yog qhov zoo tshaj plaws los mus sim rau koj tus kheej, yog tias tsis muaj qhov tshwm sim tsis zoo, tom qab ntawd koj tuaj yeem siv cov txheej txheem pej xeem no ntawm kev txo cov suab thaj.

Taum Dub

Ntawm cov ntshav qab zib, taum dub yog tsis siv tsawg dua li nws lwm yam. Txawm hais tias nws tsis tshua nrov vim xim, nws muaj ntau yam tshuaj muaj txiaj ntsig zoo li, hais, tsoos dawb.

Taum Dub muaj cov tshuaj tiv thaiv zoo tiv thaiv kab mob, tiv thaiv lub cev los ntawm kev kis kab mob thiab kab mob, txhim kho lub plab hnyuv microflora, thiab yog lim rau co toxins thiab co toxins.

Cov Taum txais

Taum hauv cov kaus poom hauv daim ntawv me ntsis poob lawv qhov zoo (txog li 70% ntawm cov vitamins thiab 80% ntawm cov zaub mov seem). Tab sis qhov no tsis yog lub laj thawj rau cais nws los ntawm kev noj haus rau ntshav qab zib. Nws muaj cov ntsiab lus tsis muaj calorie ntau, thiab nws cov ntsiab lus protein yog ze rau qee hom ntses thiab nqaij, mus zoo nrog ntau yam khoom noj thiab tuaj yeem siv ua zaub mov ywj siab, lossis ua khoom xyaw rau hauv cov zaub xam lav lossis cov tais diav.

Taum Pods

Taum taum ntsuab yam tsis muaj husking kuj tau siv ua tiav kev kho mob ntshav qab zib. Txawm hais tias lawv muaj tsawg cov as-ham, lawv kuj muaj tsawg cov calories. Rau kev sib piv: nyob rau hauv 150 g ntawm cov noob taum - 130 kcal, thiab tib qhov hnyav ntawm cov taum - tsuas yog 35. Vim tias cov ntshav qab zib tau cuam tshuam nrog cov teebmeem kev zom zaub mov thiab feem ntau yog ua nrog kev rog, qhov no yog qhov tseem ceeb. Cov plhaub taum pauv ua ib hom kev lim rau lub cev, lub decoction ntawm lawv tshem tawm cov co toxins thiab cov tshuaj lom, tshem tawm cov kua.

Ntawm cov ntshav qab zib, ntsuab yog brewed, tsis qhuav. Cov kua txiv yog ua raws li hauv qab no: ib txhais tes ntawm cov noob taum (tuaj yeem txiav mus rau hauv cov ntawv me me) tau sau nrog dej (1 l), tom qab nws rhaub nws sim rau 15 feeb hla cua sov tsawg, thiab tom qab ntawd nws raug tso rau hauv qab lub hau rau 1.5 teev. Haus ib nrab ib khob 3 zaug ib hnub ua ntej noj mov. Tag nrho cov neeg tuaj yeem coj daim iav puv.

Taum taum

Taum feem ntau tau tsau ua ntej ua noj. Vim li cas qhov no ua tiav thiab dab tsi muab? Taum muaj cov kab mob phytic acid, tshuaj tua kab mob uas tiv thaiv nws los ntawm cov kab mob thiab lwm yam kab. Xwm tau tsim cov txheej txheem no txhawm rau khaws cov embryo kom txog rau thaum nws cov tshuaj tua kab mob, thiab tom qab ntawd cov phytase enzyme tau sib txuas, tso tawm txhua yam muaj txiaj ntsig cov vitamins thiab kab mob txhawm rau kom muab kev loj hlob rau cov nroj tsuag tshiab. Hauv tib neeg lub cev, cov tshuaj uas neutralize phytic acid tsis tsim, yog li cov noob taum tsis tau hla dhau theem ntawm kev npaj yuav cuam tshuam qhov kev nqus ntawm cov ntsiab lus, protein, cov rog, hmoov txhuv nplej siab, carbohydrates. Nyob rau hauv lub qhov, muaj ntau ntau ntawm cov sib txawv ntawm cov taum, tab sis los ua noj nrog ntshav qab zib thiab txhua tus so koj xav tau tsuas yog yav tas los taum taum xwb.

Taum liab

Cov xim liab ntawm cov taum zoo li ua rau pom kev zoo nkauj xws li sab lauj kaub, ntawm cov Neeg Qhab, cov neeg ntawm Caucasus, Turks - qhov no yog cov zaub mov tsoos. Nws kuj tseem pab tau zoo rau cov ntshav qab zib, li Nws yog lub zog ua kom ruaj khov ntawm cov txheej txheem kev zom zaub mov, ua kom zoo kev tswj kev zom, ntxiv dag zog rau lub cev.

Rau cov neeg muaj ceeb thawj, nws tuaj yeem dhau los ua tus pab cuam hauv kev sib ntaus tawm tsam nws, vim hais tias muaj cov tshuaj fiber ntau, rau lub sijhawm ntev muab lub siab ntawm satiety thiab tib lub sijhawm tsis tshua muaj calorie.

Taum ntsuab

Ntsuab asparagus taum taum yog qhov zoo rau cov ntshav qab zib thiab ua rau khaus heev. Lawv tuaj yeem txaus siab tsis tsuas yog nyob rau lub caij tab sis kuj yog lub caij ntuj no. Ua li no, lawv tau maj mam welded, txias thiab khov hauv lub taub yees txias. Cov kab ntawm cov tais diav nrog nws koom nrog yog qhov dav heev: los ntawm sab lauj kaub tais diav rau hauv cov zaub xam lav, kua zaub, cov tais diav tseem ceeb.

Cov mos mos ua rau cov zaub ua rau muaj kua thiab qab ntxiag, thiab nws cov tshuaj tiv thaiv kab mob muaj zog pab txhim kho kev noj qab haus huv, nce tsis kam mus rau cov kab mob kis, thiab neutralize radicals dawb. Cov tshuaj zaexanthin hauv nws yog nqus rau hauv fiber ntau ntawm lub qhov muag, ntxiv dag zog rau nws, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Ua tsaug rau cov tshuaj fiber yaj, asparagus taum tswj ntshav qab zib, tiv thaiv nws kom tsis txhob dhia tom qab noj mov.

Taum Diav Ntawm Cov Ntshav Qab Zib

Kev saj ntawm taum pub rau nws mus rau ntawm lub rooj tsis tsuas yog rau cov neeg mob ntshav qab zib, tab sis kuj rau txhua tus neeg, qhov tseem ceeb tshaj plaws, tsis txhob hnov ​​qab npaj thiab tsau rau 10-12 teev. Qhov ntau ntawm nws daim ntawv thov yog qhov dav heev, tab sis thaum npaj, koj yuav tsum ua raws li cov lus pom zoo uas npaj rau ntawm lub rooj noj mov lej 9. Xav txog cov zaub mov ib leeg los ntawm taum thiab zaub mov txawv rau lawv npaj:

• taum kua zaub - nws tuaj yeem ua rau ntawm cov nqaij qaib uas tsis muaj zog lossis siv zaub. Ntws cov kua los ntawm cov taum soaked, sau nws nrog dej (kua), tsuav cov carrots, ntxiv cov dos, halved, celery hauv paus, thiab qos yaj ywm. Ua noj kom txog rau thaum kev sib tw.

• zaub xam lav nrog sib ntxiv ntawm cov taum - txaij, dos thiab txiv lws suav tshiab, tsuav hauv cov roj zaub, cia kom txias, muab tso ua ke nrog cov noob taum ua ntej, zom nrog zaub ntsuab,

• stewed taum nrog zaub - dos, noob paj noob hlis roj, ua ke nrog carrots nrog zaub cob pob, zaub paj, zucchini, tws lws suav, taum liab, taum ntsev me ntsis, muab tso rau hauv qhov cub li 30 feeb. Txau nrog cov tshuaj ntsuab tshiab ua ntej noj.

• meatballs nrog ib sab zaub mov ntawm asparagus taum - daim ntawv meatballs los ntawm qaib cov txwv, chav. Rho cov taum pods hauv cov dej qab ntsev, muab tso rau ntawm ib lub phaj uas nyob ib sab ntawm cov nqaij kib thiab txhuam nrog cov nqaij cheese nyuaj,

Ntshav Qab Zib Hom 2: cov yam ntxwv ntawm tus kabmob

Ntshav Qab Zib Hom 2 yog tus yam ntxwv cuam tshuam ntawm lub cev hauv lub cev, uas ua rau cov ntshav qab zib nce siab. Tus kab mob no tseem muaj lub npe ua ntej "tsis muaj insulin-ywj siab", vim hais tias pathology tsis yog ncaj qha rau cov teeb meem pancreatic, tab sis mus rau lub peev xwm ploj ntawm cov hlwb kom nqus tau cov insulin. Txhawm rau kom nkag siab qhov txawv ntawm tus kab mob thiab thawj hom yog, xav txog lub rooj.

Pawg txaus ntshai rau qhov tshwm sim ntawm tus kab mob suav nrog cov pawg hauv qab no ntawm cov neeg:

• cov poj niam, tshwj xeeb tshaj yog thaum hloov hormonal (cev xeeb tub, hnub lawm),
• cawv kev tsim txom
• cov neeg mob rog.

Ua rau muaj ntshav qab zib hom 2

Hom 2 mob ntshav qab zib mellitus xav tau kev kho mob mus ntev, uas nyob ntawm nws qhov mob loj:

1. Thaum pib - txhawm rau ua kom cov ntshav qab zib tsis txaus, nws txaus kom ua raws kev noj haus, nrog rau kev tawm dag zog lub cev.
2. Kev nce qib - yuav tsum tau muaj kev kho mob, uas cuam tshuam nrog kev siv cov tshuaj tiv thaiv kab mob uas tsis tsuas yog muaj suab thaj qis dua, tab sis kuj tseem ua rau cov dej num tsis ua haujlwm rau cov metabolism.
3. Daim foos hnyav - yuav tsum tau siv tsis tsuas yog siv yeeb tshuaj rau cov ntshav qab zib, tab sis kuj tseem yuav ua rau kev tswj xyuas cov tshuaj insulin.

Cov txiaj ntsig ntawm taum flaps rau cov ntshav qab zib yog dab tsi?

Taum nws tus kheej yog qhov tseem ceeb hauv kev noj haus ntawm tus neeg raug mob ntshav qab zib hom 2, txawm li cas los xij, legumes siv rau kev kho mob kom zoo. Qhov no yog vim lub siab cov ntsiab lus nyob rau hauv li qub ntawm yam khoom ntawd xws li arginine. Nws yog qhov kev tivthaiv no uas muaj peev xwm txo cov ntshav qab zib hauv lub sijhawm luv tshaj plaws los ntawm kev xav los ntawm kev tso tawm ntawm cov tshuaj insulin. Cov kws tshawb fawb tau ua pov thawj tias taum flaps tuaj yeem muab cov kev kho mob hauv lub sijhawm luv tshaj plaws, tshem tawm qhov xav tau los siv cov tshuaj uas muaj peev xwm nthuav tawm cov kev tsis zoo.

Taum tis muaj cov tshuaj arginine uas ua rau cov ntshav qab zib kom tsawg

Tsis tas li, cov lus sib xyaw ntawm plhaub taum muaj xws li cov tshuaj xws li:

• Betaine
• Tyrosine
• Simpeophan,
• Dextrin
• Tooj liab
• Qab Zib
• Zinc
• Cov vitamins (folic acid),
• Lecithin.

Tag nrho cov kab kawm no muaj peev xwm ua rau cov txheej txheem metabolic ntawm qib micro, vim qhov txiaj ntsig kho hauv qab no tshwm sim:

1. Txo cov ntshav qab zib kom tsawg - ua tiav los ntawm kev ua kom muaj arginine, uas tuaj yeem them nyiaj rau cov tsis muaj peev xwm ntawm insulin, ntxiv rau kev muaj peev xwm ntawm cov hlwb los tuav nws.
2. Kev txhim kho ntawm cov vascular qhov system - cov ntsiab lus siab ntawm Potassium thiab Magnesium ua rau muaj kev tshem tawm sai ntawm cov dej ntau dhau ntawm lub cev, tiv thaiv kev txhim kho ntawm edema.
3. Kev txo qis ntshav siab - taum nplooj ntawv muaj cov khoom lag luam antihypertensive, txo cov ntshav siab los ntawm kev ua kom ntshav thiab nthuav tawm ntawm cov leeg ntshav, ua rau lawv ywj siab dua.
4. Qhov kev tshem tawm ntawm co toxins thiab co toxins - taum hauv nws tus kheej - yog ib qho muaj zog antioxidant uas tso cai rau koj los ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov tshuaj tua kab slag.
5. Antibacterial cov yam ntxwv - kab kawm muaj peev xwm tso tawm cov nyhuv antimicrobial rau lub cev, txhim kho kev tiv thaiv kev ua haujlwm ntawm lub cev.

Kev sib tov ntawm taum nplooj pab txoj kev ua haujlwm ntawm lub cev

Cov neeg uas muaj ntshav qab zib hom 2 feem ntau yog nquag tsim kab mob concomitant. Kev siv lub decoction ntawm taum nplooj yuav txo kev pheej hmoo ntawm kev tsim cov kab mob thib ob, tshwj xeeb ntawm kev kis mob.

Saib xyuas! Tsis txhob hnov ​​qab tias kev nqus cov taum nplooj yog tshuaj, yog li koj tsis tuaj yeem tsis quav ntsej txog kev ceev faj, thiab tseem siv cov tshuaj no ua ntej tsis muaj kev sab laj nrog kws kho mob.

Lub ntsiab tseem ceeb ntawm kev ntxaum ntawm taum nplooj tsis yog tsuas yog ua tiav qhov txiaj ntsig nrawm ntawm qhov txiaj ntsig, tab sis kuj tseem muaj peev xwm txuag nws rau lub sijhawm ntev txaus. Lub chav kawm ntawm kev kho mob yog ua 1 zaug nyob rau peb lub hlis nyob rau hauv thawj theem ntawm ntshav qab zib, thiab 1 lub sijhawm hauv ib hlis nrog daim ntawv qib siab.

Kev kho kom zoo nkauj tsis muaj peev xwm nkag mus rau hauv qhov kev tawm tsam nrog tshuaj ntawm cov ntshav qab zib kev coj noj coj ua, yog li ntawd, lawv zoo tagnrho rau cov kev kho mob nyuaj, txhim kho cov nyhuv ntawm cov tshuaj. Tsis tas li ntawd ib qho kev tsis txaus ntseeg muaj txiaj ntsig zoo yog kev zam lub siab zoo ntawm cov tshuaj ntsuab, nrog rau qhov tsis muaj kev phiv tshuaj, uas tsis tuaj yeem hais txog cov tshuaj. Ib qho yooj yim kho kom zoo nkauj ntawm ib leeg tsis ua rau muaj kev txhim kho rau kev fab tshuaj, thiab tseem yog kev cawm seej rau cov neeg uas muaj kev fab tshuaj rau kev ua xua rau txhua yam tshuaj.

Taum nplooj tsis muaj yees, uas tso cai rau koj kom tau txais kev kho mob ntev ntev hauv lub sijhawm.

Taum Sashes: Nta ntawm Kev Npaj Ntawm Kev Xaiv

Qhov zoo tshaj plaws txoj kev uas yuav haus taum nplooj yog ib qho decoction. Nws tau npaj los ntawm nplooj qhuav, uas koj tuaj yeem npaj koj tus kheej lossis yuav khoom npaj sib tov rau kev ua lag luam hauv khw muag tshuaj.

Taum nplooj ntoos Txoj kev lis ntshav sib tov

Hauv thawj kis, lub sash tau npaj hauv peb qib:

1. Sau cov noob taum qhuav, tev tawm ntawm cov av thiab taum hauv.
2. Zoo ntxuav hauv qab cov dej ntws.
3. Nws tau qhuav nrog phuam, thiab tom qab ntawd kis rau ntawm daim ntawv huv nrog ib txheej txawm, ziab kom txog thaum npaj tiav.

Taum yuav tsum tau qhuav kom zoo ua ntej noj.

Kev txiav txim siab thaum lub sashes npaj txhij rau kev siv tsis nyuaj. Nws yog txaus kom noj ib qho thiab tshiav nws nrog koj xib teg rau hauv cov hmoov. Yog tias qhov txiaj ntsig yog hmoov, tom qab ntawd cov nplooj yuav qhuav tag, yog tias qhov txheej txheem tsis yooj yim, thiab cov txiaj ntsig sib tov yog qhov loj, cov nplooj yuav tsum tau qhuav. Txhawm rau kom yooj yim thiab ua kom tiav cov txheej txheem, koj tuaj yeem siv qhov cub kom qhuav cov nplaim taws hla hluav taws kub tsawg.

Muaj ntau cov zaub mov txawv rau kev ua noj ua haus decoctions, tab sis rau txhua tus ntawm lawv ib txoj cai yuav tsum pom: tsis muaj ib qho qab zib tuaj yeem ntxiv rau decoction, txwv tsis pub koj tuaj yeem tau txais cov txiaj ntsig.

Yees duab - Taum flaps hauv ntshav qab zib

Ib tug tablespoon ntawm pre-hauv av cusps yog nchuav nrog 1 khob ntawm dej npau, tom qab uas lub txiaj ntsig sib tov tau muab tso rau hauv dej da dej. Boil rau 15 feeb dua tsawg tshav kub. Tshem tawm los ntawm dej da dej, cia kom txias. Lim los ntawm daim ntawv lim los cais cov nag lossis daus. Haus 1 tablespoon ntawm broth 10-15 feeb ua ntej noj mov.

Ib lub decoction yog npaj txhua hnub. Lub sijhawm khaws ntev tsis pom zoo, vim tias qhov kho cov nyhuv ploj mus. Ua ntej siv, sib tov cov kua zaub, tusyees faib cov nag lossis daus. Lub sijhawm kho yog tsawg kawg 10 hnub.

Txhawm rau khaws tag nrho cov as-ham thiab tiv thaiv lawv qhov kev rhuav tshem thaum kho cua sov, taum nplooj yog nyob rau hauv ib lub thermos. Ua li no, noj ib lub thermos, nteg muaj 5 kab ntawm cov nplooj crushed thiab ncuav 2 khob ntawm cov dej npau. Txheeb rau 12 teev, tom qab uas haus ib khob peb hlis twg 2-3 teev. Lub sijhawm tso yog 5-7 hnub. Lub tswv yim zoo rau cov neeg mob ntshav qab zib siab heev.

Lub li qub yog hliv rau hauv txhua lub khob ntawm dej txias thiab cia nws brew rau 6-8 teev nyob rau hauv lub tub yees. Tom qab ntawd, tincture tau coj mus rau ib lub rhaub dua li cov cua kub qis, tshem cov nplooj. Lub txiaj ntsig tau muab coj los siv tshuaj yej, tsis suav cov qab zib thiab cov khoom ua bakery. Lub chav kawm ntawm kev kho mob yuav tsum tsis txhob ntau dua 15-20 hnub, tom qab uas ib qho kev so yuav tsum ua.

Thaum siv cov kua dej ntawm cov taum nplooj, qab zib thiab khoom ci bakery yuav tsum tau muab cais tawm ntawm cov zaub mov noj

Ntawm lub khob ntawm dej npau npau noj 2 dia hmoov nplooj, sib tov zoo thiab cia nws brew ntawm chav kub kom txog thaum cov av poob mus tag. Noj 1 lub rooj ua ntej noj mov. Lub sijhawm tiv thaiv yog 10-15 hnub.

Taum nplooj yog tws los ntawm txhais tes, tom qab uas lawv tau hliv nrog ib qho me me ntawm cov dej txias, hauv qhov sib piv ntawm 1: 3, feem. Cia nws brew rau 1-2 teev, tom qab uas nws tau rhuab hauv dej da dej, tab sis tsis coj mus rau ib lub rhaub. Noj 1 tablespoon txhua hnub. Lub chav kawm ntawm kev kho mob yog 1 hlis, tom qab uas so ib zaug ua rau 2 lub lis piam.

Ua tib zoo mloog! Txawm hais tias qhov tseeb tias cov tshuaj pleev los ntawm cov li qub tsis ua rau muaj kev phiv tshuaj, lawv tseem tuaj yeem ua kom pom kev kho mob, yog li koj tuaj yeem tsis quav ntsej txoj cai ntawm kev nyab xeeb ntawm tus kheej, nrog rau kev ua txhaum ntawm cov tshuaj uas qhia tau. Tshaj li ntawm cov lej ntawm cov taum nplooj tuaj yeem ua rau cov piam thaj kom poob, uas yuav ua rau kev txhim kho ntawm cov kev mob tshwm sim: kiv taub hau, tsis nco qab, tsis xeev siab thiab ntuav.

Taum nplooj thiab lwm qhov hauv cov kua

Txhawm rau txhim kho txoj kev kho kom zoo ntawm kev pleev xim ntawm nplooj taum nplooj, cov khoom sib txuas ntxiv tau qhia rau hauv nws cov lus muaj pes tsawg leeg.Cov kev hloov hauv qab no yog qhov ua tau:

Blueberry nplooj txhim kho cov nyhuv diuretic, vim tias cov piam thaj hauv qab no sai dua

1. Taum nplooj thiab nplooj blueberry - cov Cheebtsam yog coj hauv qhov sib npaug sib npaug, ncuav ib khob dej txias, cia nws brew rau 20-30 feeb. Hauv chav dej da dej, nqa mus rau lub rhaub, thiab tom qab ntawd cia cov dej txias txias rau chav kub ntawm nws tus kheej. Blueberry nplooj txhim kho cov nyhuv diuretic, vim tias qib cov suab thaj txo qis dua. Lub sijhawm ntawm kev pub nkag yog 10-12 hnub.
2. Taum nplooj thiab flax noob - nplooj tws (2 diav) yog nchuav nrog ib khob ntawm dej npau thiab muab hau li 15-20 feeb ntawm qhov hluav taws xob tsawg. Tom qab cov hluav taws raug tshem tawm, ntxiv 1 tablespoon ntawm flax noob rau cov kua txiv, qhwv cov kua thiab tso nws kom txog thaum nws txias tag. Flax pab txhim kho kev ua haujlwm ntawm lub txiav, nrog rau tag nrho cov txheej txheem kev zom zaub mov nyob rau hauv qib ntawm tes, tso cai rau koj los txhim kho lub peev xwm ntawm cov hlwb los tuav insulin. Kawm li 2 asthiv.
   

Cov noob flax nce lub peev xwm ntawm cov hlwb tuav cov tshuaj insulin

Muaj lwm yam kev hloov ntawm cov tshuaj ntsuab uas yuav pab tau tsis tsuas yog tshem tawm cov kab mob hauv qab, tab sis kuj txo qis qhov tshwm sim ntawm kev tsis haum tshuaj los ntawm kev kho tshuaj.

Saib xyuas! Kev sib xyaw ntawm taum nplooj nrog lwm cov kev siv tshuaj ntsuab tuaj yeem muaj kev phiv tshuaj, yog li ua ntej pib pib txhawm rau, koj yuav tsum tau sab laj nrog cov kws tshwj xeeb.

Cov Khoom Tseem Ceeb Ntawm Cov S taum

Taum yog cov muaj protein ntau cov zaub mov muaj txiaj ntsig zoo. Cov taum yog siv rau hauv cov zaub mov zoo, tab sis cov nplooj ntawm cov taum plab kuj tseem siv tau hauv tshuaj neeg.

Cov ua ke ntawm cov nroj tsuag suav nrog cov khoom siv hauv qab no:

• hemicellulose thiab thiamine,
• flavonoids thiab carotene,
• pyrodoxin thiab stigmasterol,
• glucokinin thiab trigonellin,
• amino acids
• cov zaub mov (hlau, zinc, sodium, tooj liab, calcium),
• citric, malic, ascorbic thiab raspberry acid.

Taum Dub muaj cov txiaj ntsig zoo li nram no:

• txhawb cov zis tso zis,
• rov qab cov metabolism hauv
• inhibits kev loj hlob ntawm cov kab mob thiab cov kab mob,
• txo qhov mob
• tswj lub siab
• nkoos zus tau tej cov tshuaj hormones, protein thiab enzymes,
• tshem tawm cov mob tsis sib luag ntawm cov hlab ntshav,
• Nws muaj cov nyhuv hypoglycemic.

Bean flaps tau siv ntev ntev rau kev ua rau endocrine metabolic ntshawv siab, tab sis kev siv cov tshuaj zoo li no tsuas yog qhia thaum pib ntawm kev txhim kho ntawm tus kab mob.

Yog tias cov ntshav qab zib tau txheeb xyuas tau ntev ntev, tom qab ntawv yog li qub yuav pab tswj kev loj hlob ntawm cov piam thaj hauv cov ntshav ntshav, tab sis koj tseem yuav tsum ua raws li kws kho mob tau sau.

Kev siv cov qhuav qhuav npaj ua ntej noj mov ua rau txo qis ntshav qabzib ntau dua thiab tswj cov qib hauv kev txwv tsim nyog rau 6 teev.

Cov txiaj ntsig zoo uas ua rau cov nroj tsuag tiv thaiv kev nqus ntawm cov carbohydrates mus rau hauv lub plab hnyuv phab ntsa, uas txwv tsis pub cov ntshav qab zib ntau ntxiv.

Tsis tas li ntawd, arginine thiab glucokinin muaj nyob rau hauv cov li qub txhawb kev tsim cov tshuaj insulin thiab muaj txiaj ntsig zoo rau lub xeev ntawm cov txiav, txhim kho nws txoj haujlwm.

Tsis tas li, taum normalize cov txheej txheem kev zom zaub mov, ua kom muaj ntau ntxiv ntawm cov enzymes thiab cov tshuaj hormones, uas txhim kho cov mob ntawm lub cev thiab pab txhawb kev poob phaus. Tab sis poob ceeb thawj yog kauj ruam tseem ceeb rau kev ua tiav ntawm hom 2 ntshav qab zib.

Lub peev xwm ntawm lub qub los daws cov vias vias thiab ntxuav lub vascular phab ntsa ntawm atherosclerotic plaques tuaj yeem txo cov ntshav siab thiab txhim kho cov ntshav ncig, tiv thaiv oxygen tshaib plab ntawm cov ntaub so ntswg thiab txhim kho lub plawv kev ua haujlwm.

Yog li, lub sijhawm ntev siv cov kev ua kom zoo nkauj thiab infusions ntawm cov ntaub ntawv raw pab txoj kev kho mob ntshav qab zib kom ua tiav thiab tiv thaiv kev txhim kho ntawm cov teeb meem.

Yuav npaj cov tshuaj tawm ntawm cov ntawv xa mus li cas?

Txhawm rau npaj rau yav tom ntej siv, taum yuav tsum tau muab tshem tawm ntawm taum taum, thiab cov nplooj yuav tsum tau qhuav hauv qhov chaw tiv thaiv los ntawm lub teeb thiab noo noo thiab txho ua tej daim lossis kom txog thaum muaj hmoov hmoov nyob hauv lub xeev.

Xws li cov khoom siv raw tau muab khaws cia zoo thawm xyoo hauv lub khob ntim. Kho cov infusions thiab decoctions yog tsim los ntawm lawv, thiab siv rau siv sab hauv lossis sab nraud raws li pleev thiab compresses. Yog tias tsim nyog, koj tuaj yeem yuav cov khoom noj kom qhuav hauv lub tsev muag tshuaj.

Boil 2 khob dej, nchuav rau hauv ib lub thermos thiab ncuav ob qhov loj ntawm cov nqaij nyoo.

Tshem tawm cov thermos rau 12 teev kom pom zoo, thiab tom qab ntawd lim. Haus 100 ml kua, thiab tom qab ib nrab ib teev koj tuaj yeem noj tshais. Rov ua ua ntej noj su thiab ua hmo.

Nyob rau hauv lub khob ntawm cov dej npau, ncuav 20 g ntawm qhuav crushed raw cov ntaub ntawv. Tom qab 60 feeb, lim. Haus 100 ml ib nrab ib teev ua ntej noj tshais, noj su thiab noj hmo.

Kev haus dej tsis tu ncua yuav pab txo qis cov ntshav qabzib. Nws raug nquahu kom brew ib feem tshiab ntawm Txoj kev lis ntshav txhua hnub, nws tsis tuaj yeem khaws nws ntev dua li ib hnub.

Ncuav 20 g ntawm pods rau hauv ib khob dej thiab rhaub kom txog tsib feeb los ntawm lub sijhawm ntawm kev npau npau. Txias thiab lim. Faib cov ntim tawm rau peb qho thiab haus thaum nruab hnub. Yog li, nws muaj peev xwm ua kom ntxuav cov ntshav thiab txhim kho zis ntxiv hauv cov kab mob ntawm cov kab mob ntawm cov zis.

Boil ib nrab ib liter dej thiab ncuav 20 g ntawm qhuav raw cov ntaub ntawv. Nqa mus rau ib lub rhaub thiab simmer rau 15 feeb dua li tsawg cua sov. Ib quarter ntawm kev teev tiv thaiv thiab lim. Thaum sawv ntxov, yav tav su thiab ua ntej yuav mus pw, haus dej 100 ml ntawm kua kom tshem tawm ntawm edema thiab kho rheumatism.

250 ml ntawm dej rhaub thiab 20 g ntawm pods rau darken tom qab npau rau ib lub hlis ntawm ib teev. Cia kom txias thiab lim. Rau pathologies ntawm lub txiav, haus 100 ml rau 30 feeb ua ntej noj tshais, noj su thiab noj hmo.

Taum Ntawm Ntshav Qab Zib

Kev sib xyaw ua ke ntawm taum nplooj nrog nplooj xiav yog qhov nrov heev hauv kev kho mob ntawm yam tsis muaj tshuaj lom-cuam tshuam ntshav qab zib:

1. Boil 500 ml dej thiab ncuav 70 g ntawm cusps thiab blueberry nplooj. Tso rau ntawm lub qhov cub me me thiab rhaub kom ntev li peb feeb los ntawm lub caij no. Sawv ntsug rau peb teev, yog tias siv lub thermos siv, tom qab ntawd lub sijhawm tuaj yeem txo los ntawm ib nrab. Lim cov kua thiab haus 100 ml ib nrab ib teev ua ntej txhua pluas noj.
2. Hauv 600 ml ntawm cov dej npau, ncuav 20 g ntawm flaxseed thiab ob qhov loj loj ntawm oat straw, blueberry nplooj thiab nplooj. Tsaus ntuj rau ib nrab ib teev los ntawm lub sij hawm uas npau taws dua li cov cua sov thiab lim dej. Haus 50 ml thaum sawv ntxov, yav tav su thiab thaum yuav mus pw.

Lub glycemic Performance index ntawm taum yog 15, uas ua rau nws yog qhov khoom zoo rau cov neeg mob ntshav qab zib. Nws muaj protein ntau, muaj fiber ntau, yog li nws muaj peev xwm tawm ntawm txoj kev xav ntawm lub siab ntev rau lub sijhawm ntev, uas zam kev dhau thiab pab hauv kev sib ntaus tawm tsam tshaj qhov hnyav.

Video hais txog cov txiaj ntsig zoo ntawm taum:

Cov txiaj ntsig ntawm taum pods

Taum pub dawb muaj qhov ntau ntawm cov protein zoo, uas nyob hauv nws cov qauv zoo li cov tsiaj protein. Cov tshuaj insulin, uas tsim nyob rau hauv cov ntshav qab zib nrog qhov tsawg lossis tsis zoo, kuj tseem hais txog cov protein. Tag nrho cov tshuaj protein yog tsim ntawm amino acids. Taum cov txiv hmab txiv ntoo muaj ntau nyob rau hauv cov amino acids - arginine thiab lysine, uas, nkag mus rau hauv tib neeg lub cev, mus tsim lawv cov protein, suav nrog insulin.

Lawv kuj tseem muaj ntau yam tshuaj uas tsim nyog rau tib neeg, xws li carotene, vitamins C, PP, B2, B1, B6, K, calcium, hlau, sodium, magnesium. Tag nrho cov kev sib txuam no ua rau muaj kev tswj hwm cov piam thaj hauv cov ntshav.

Muaj ntau tooj liab thiab zinc nyob rau hauv cov taum pods dua li hauv lwm cov nroj tsuag tshuaj.Zinc muaj txiaj ntsig zoo ntawm kev muaj peev xwm ua tau ntawm lub txiav thiab muaj kev koom tes hauv cov hluavtaws cov tshuaj insulin, qee cov tshuaj hormones thiab enzymes. Fiber muaj nyob hauv cov noob taum tiv thaiv kev nqus sai ntawm cov piam thaj uas muaj carbohydrates nyob rau hauv txoj hnyuv thiab thiaj li ua rau cov txheej txheem kev zom zaub mov thiab txo qhov kev pheej hmoo ntawm cov piam thaj hauv ntshav ntxiv.

Lwm qhov ntxiv ntawm cov taum dawb - tuaj yeem yuav tom khw lossis hauv khw txhua xyoo puag ncig ntawm tus nqi pheej yig. Cov taum pauv yog muag hauv khw muag tshuaj thiab khw muag khoom hauv thawv ntawv thawv thiab kuj tsis tas yuav siv nyiaj ntau.

Qhov chaw cov taum pauv nyob rau hauv hom phiaj kho mob ntshav qab zib

Hauv pej xeem cov tshuaj, ntau yam ntawm decoctions lossis teas los ntawm cov taum taum raug siv, lawv tuaj yeem yog monocomponent lossis nrog qhov sib ntxiv ntawm lwm yam tshuaj ntsuab. Tag nrho cov zaub mov no yuav tsum siv tshwj xeeb tawm tsam ntawm qab zib ntawm kev txo cov ntshav qab zib thiab kev noj haus. Yog lawm, cov taum taum yuav pab txo cov ntshav qab zib, thiab tseem khaws nws hauv qhov dej li 6-7 teev. Tab sis koj tsis tuaj yeem tshem lossis txo qhov koob tshuaj insulin lossis txo cov ntsiav tshuaj nyob ntawm koj tus kheej.

Raws li kev kho tus kheej, ib qho kua qab los ntawm cov taum dawb yog tsim los ntawm tus kws endocrinologist nrog rau kev noj zaub mov noj tsuas yog hauv thawj theem ntawm tus mob ntshav qab zib hom 2.

Nws yog qhov zoo dua rau kev haus ib qho tshuaj ntsuab decoction kom txo cov ntshav qab zib tom qab sab laj tus kws kho mob thiab nyob hauv kev tswj ntawm qab zib. Nrog rau kev siv systematic ib qho ntawm cov ntawv qhia hauv qab no, tus kws kho mob yuav maj mam txo cov koob tshuaj insulin lossis ntsiav tshuaj.

Taum nplooj ntawv muab tshuaj rau hom 2 ntshav qab zib

1. Zuaj cov noob taum hauv kas fes grinder, nchuav 50 grams ntawm cov hmoov tov rau hauv cov dej npau npau (400 ml) thiab tawm mus rau infuse hauv thermos rau yav hmo ntuj, haus dej haus 120 ml 25 feeb ua ntej noj mov,
2. 1 khoom noj qab zib diav ntawm cov nplooj muab nchuav 0.25 liv ntawm cov dej npau, muab rhaub hauv lub dab da dej li 20 feeb nyob hauv ib lub tais. Txias rau ntawm chav tsev txias txog 45 feeb, lim, nyem tawm cov seem, siv 3 khoom qab zib 3 zaug ib hnub.
3. 4 khoom noj qab zib diav ntawm cov taum pauv nplooj ncuav 1000 ml ntawm dej txias, tawm rau infuse rau 8 teev. Tom qab ntawd lim los ntawm daim ntaub nyias nyias txiav, tais 4 zaug, muab ib khob ua ntej txhua pluas noj. Daim ntawv qhia no yuav pab daws qhov teeb meem ntshav qab zib kom sib haum.
4. Boil 1 kg ntawm cov tev qhuav hauv 3 l dej, noj cov kua txiv rau ntawm lub plab khoob rau lub sijhawm ntev rau 1 iav.
5. Ua ntej siv, infusions lossis decoctions yuav tsum tau co.

Cov tshuaj ntsuab los muab tshuaj kho tus mob ntshav qab zib hom 2

1. Nqa 50 grams taum pods, me me oat straw, blueberry nplooj, 25 g ntawm flax noob, ncuav txhua yam nrog dej npau (600 ml) thiab rhaub hauv dej da dej rau 25 feeb. Haus 3 zaug ib hnub rau 1/3 khob,
2. Taum nplooj thiab nplooj blueberry noj 3 khoom noj qab zib, muab zom, zom cov dej sib tov nrog 2 khob ntawm lub rhaub dej, coj mus rau lub rhaub hauv dej da dej, txias me ntsis, ncuav rau hauv ib lub thermos thiab hais kom ntev li 1.5 teev. Txias rau chav sov, lim los ntawm kev sieve zoo, nyem qhov seem. Noj 120 ml ua ntej noj mov hauv 15 feeb,
3. Nqa cov khoom noj sib npaug 2 lub npuaj ntawm taum taum, dandelion hauv paus, nplooj nettle, nplooj xiav xiav, sib tov thiab rhaub 400 ml ntawm dej npau. Boil nyob rau hauv ib lub tais enamel rau 10 feeb, txias rau 45 feeb, ntws. Dilute lub resulting broth 1 tbsp. hau dej. Haus 4 zaug ib hnub hauv 100 ml,
4. 1 lub rooj taum taum, 3 ntu txhua qhov ntawm calamus rhizome, txiv hmab txiv ntoo juniper, paj blackthorn, tiaj nyom horsetail, 5 qhov chaw ntawm bearberry nplooj sib tov. Brew 60 g ntawm qhov kev sau no rau boil 1000 ml ntawm dej rhaub, cia sawv ntsug hauv qhov chaw sov rau 30 feeb, txias, lim los ntawm daim ntaub txiav. Noj nrog ntshav qab zib nyuab los ntawm tus kab mob raum,
5. Taum nplooj, nplooj blueberry, burdock hauv paus, dub elderberry paj, oat straw, noj 1 khoom qab zib diav thiab sib tov, ncuav dej (3 khob), rhaub hauv ib lub dab da dej rau 10 feeb, tom qab ntawd tawm hauv ib lub thermos rau 50 feeb, lim los ntawm ib sab. Haus dej ¼ khob 8-9 zaug ib hnub.
6. 2 cov khoom qab zib khub ntawm burdock hauv paus, taum txiv hmab txiv ntoo nplooj, nplooj blueberry, 1 me me ntawm cov paj dawb cinnamon, ½ khob kua txiv rosehip txiv hmab txiv ntoo, sib tov, ncuav dej txias npau npau, tawm hauv lub thermos rau 12 teev. Haus tag nrho Txoj kev lis ntshav thaum nruab hnub.

Nws muaj qee cov cai tswjfwm rau kev siv tshuaj los ntawm cov taum taum:

• tsis muaj piam thaj ntxiv
• tag nrho cov zaub mov txawv yog contraindicated rau cov neeg uas ua xua rau cov nroj tsuag muaj nyob rau hauv lub decoction lossis infusion,
• Siv cov ntaub qhwv ntsuab tsis tuaj yeem siv, lawv muaj cov tshuaj lom,
• txhua ntu ntawm tus nqi yuav tsum tau qhuav, nws yog ib qho tseem ceeb uas lawv tau sau hauv thaj chaw huv si thiab muaj ntawv pov thawj raws txoj cai.

Cov tshuaj ntsuab pab rau cov neeg mob ntshav qab zib raws li kev noj taum hauv kev ua ke nrog kev kho suab thaj txo tau ntev dhau los tsim lawv tus kheej los ua txoj hauv kev kho mob ntshav qab zib hom 2.

Taum pauv li cas thiaj pab tau rau cov mob ntshav qab zib?

Qhov tseem ceeb tau txais txiaj ntsig yog tsis muaj GI siab - 15 ntsuas. Yog li, cov taum dawb nyob hauv cov ntshav qab zib hom 2 tau siv ntau zaus.

Tsis tas li ntawd, nyob rau hauv hom khoom siv no muaj arginine - ib qho amino acid uas simulates cov kua dej. Yog li, hom kab mob tshuaj no nyob rau theem pib ntawm kev txhim kho ntshav qab zib muaj peev xwm txawm hloov cov tshuaj kho mob.

Ntxiv rau, kev siv cov taum nplooj nyob rau hauv cov ntshav qab zib txhim kho kev ua haujlwm ntawm ntau lub nruab nrog cev thiab tshuab, vim nws cov nplua nuj thiab muaj txiaj ntsig muaj pes tsawg leeg:

• magnesium - ntxiv dag zog rau lub plawv thiab cov hlab ntsha,
• lecithin - yog lub tsev cov khoom ntawm xovtooj ntawm lub cev,
• dextrin - fiber
• tooj liab - ua kom muaj cov txheej txheem metabolic,
• tyrosine - muaj qhov zoo ntawm NS,
• poov tshuaj - muab cov haujlwm tseem ceeb rau cov nqaij mos ntawm lub cev tag nrho,
• betaine - zoo rau lub siab,
• zinc - sib ntaus tawm tsam ntau yam mob,
• tryptophan - txhim kho pw tsaug zog thiab tswj kev qab los noj mov,
• Cov vitamins B - xyuas kom ua haujlwm zoo ntawm txhua lub plab hnyuv siab raum thiab lub kaw lus.

Taum cusps nyob rau hauv cov ntshav qab zib pab txo qis kev mloog ntawm cov piam thaj hauv cov ntshav, pab tshem tawm cov co toxins thiab co toxins, ua kom cov ntshav siab thiab muaj cov kab mob tua.

Ntxiv mus, kev siv cov khoom no tsis tu ncua txo qhov kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib tsis txaus, nrog rau cov kab mob sib kis thiab tus mob.

Cov tshuaj kho mob

1 tablespoon ntawm qhuav thiab tws taum nplooj ncuav 400 ml ntawm dej npau, hais kom 1 teev ntawm kub, lim. Coj sab hauv lub kub kub ntawm 1/2 khob 3-4 zaug ib hnub, tsis hais txog ntawm cov zaub mov nrog rheumatism thiab raws li ib tug diuretic rau raum edema.

Nqa 15 g ntawm taum taum nplooj, ncuav 200 ml ntawm dej npau, ua noj rau 10 feeb dua li cua sov, txias thiab lim. Siv ib lub decoction ntawm 2 dia 3 zaug ib hnub ua ntej noj mov nrog ntshav qab zib. Qee lub sij hawm nrog tus kab mob no lawv noj 2 diav ntawm taum nplooj, ncuav 0.5 liv ntawm cov dej npau hauv lub thermos, hais kom 3-4 teev, lim thiab haus 1/2 khob 2 zaug ib hnub ua ntej noj mov.

• Ntawm cov ntshav qab zib, ntau cov khoom qab zib yog siv: 2-3 khob ntawm taum taum nplooj ncuav 3-4 khob dej. Ua noj rau 10-15 feeb dua li tsawg cua sov. Lim. Haus 4 zaug ib hnub rau ib nrab ib khob 30 feeb ua ntej noj mov.
• Mob caj dab ntev kuj kho nrog cov taum nplooj: 2-3 dia ntawm nplooj qhuav yuav tsum tau muab tso ua ke hauv 0.5 l ntawm cov dej npau hauv ib lub thermos rau 5 teev. Haus 3-4 zaug ib hnub 30 feeb ua ntej noj mov.
• Thaum muaj mob hauv lub raum pob zeb, qee cov kws kho mob qhia kom haus cov noob taum paj (1 tablespoon ntawm cov paj qhuav rau 300 ml dej. Muab rhaub 5 feeb, tso.) 1/2 khob 3 zaug ib hnub. Nrog urolithiasis thiab pathologies ntawm endocrine system, taum siv nyob rau hauv cov zaub mov hauv ib daim ntawv rau kev kho mob thiab kho mob kom zoo.
• Cov tshuaj kho mob ib txwm pom tias qhov chaw lawv siv cov noob taum tsawg kawg ib zaug ib lub lim tiam, nplooj siab, raum, quav pob zeb thiab quav pob txha tsis pom.
• Thaum muaj kab mob hauv lub raum, mob rheumatism thiab raws li diuretic hauv tee, siv txoj kev lis ntshav: 30-40 g ntawm taum taum nplooj ncuav 1 liv dej kub, rhaub dua li cov cua sov rau 15 feeb, txias, mob khaub thuas. Siv 1/2 khob 3-4 zaug ib hnub ua ntej noj mov.
• Raws li lub diuretic, lawv qee zaum haus ib qho kev lis ntshav ntawm 40 g ntawm crushed taum nplooj hauv 1 liter ntawm dej txias. Insist hmo ntuj, lim. Nqa 200 ml 3-4 zaug ib hnub.
• Cov hmoov nplej los ntawm cov taum qhuav yog siv los tsuag cov qhov txhab tshiab, nrog eczema thiab hlawv.
• Nrog mob txhab thiab eczema, thaj chaw cuam tshuam yog sprinkled nrog hmoov los ntawm taum.
• Nrog dej npau, muab cov taum hmoov nplej nrog zib ntab tso kom txog thaum ua tau lub ncuav qab zib, thov muab nws los tso rau hauv qhov txig txhawm rau txhawm rau ua kom lub cev loj sai.
• Bedsores, mob ua pob ua pob rau hauv cov menyuam tau raug kho nrog taum hmoov rau ib-paus xyoo: zuaj cov kib hmoov nplej ua hmoov.

Cov nplooj ntawv zoo li cas?

Cov kws kho mob pom zoo tias cov neeg mob ntshav qab zib ua raws li qee yam mob ntsig txog cov rog, qab zib, haus luam yeeb. Muaj ntau cov kev txwv rau kev mob ntshav qab zib, thiab lawv yuav tsum ua raws cai. Thaum muaj qhov xwm txheej zoo li no, nws yuav nyuaj rau xaiv cov khoom noj zoo, uas tuaj yeem muab lub cev sib npaug nrog cov calories uas tsim nyog thiab tib lub sijhawm tsis ua mob rau tus neeg mob.

Ntawm cov ntshav qab zib, kev siv cov taum feem ntau siv rau hauv kev kho mob tom qab ntawm txoj phiaj xwm thib ob, thiab nws tuaj yeem nqa cov txiaj ntsig zoo, yog li cov nroj tsuag no suav hais tias yog qhov txuj ci tseem ceeb ntawm qhov xwm. Thiab nws cov khoom muaj txiaj ntsig zoo raug paub txog ntau tus neeg mob kev txom nyem los ntawm qhov mob no. Txawm li cas los xij, ua ntej koj suav nrog nws hauv koj cov zaub mov noj, koj yuav tsum tau sab laj nrog koj tus kws kho mob.

• Taum dawb, thiab tshwj xeeb hauv nws cov taum, muaj qhov feem pua ​​tseem ceeb ntawm cov protein, uas yog cov qauv zoo sib xws nrog cov tsiaj protein, yog li cov taum taum nrog cov kabmob no yuav pab tau zoo rau cov neeg mob noj zaub mov. Los ntawm txoj kev, insulin kuj belongs rau cov protein, uas nyob rau hauv ntshav qab zib tsim nyob rau hauv ntau me me, thiab kuj tsis zoo heev.
• Tag nrho cov tshuaj protein tseem muaj cov amino acids, yog li cov taum nplooj muaj ntau yam amino acids xws li lysine thiab arginine. Thaum noj, lawv koom nrog kev tsim cov protein, uas kuj suav nrog insulin.
• Tsis tas li ntawd, muaj ntau cov tshuaj nyob rau hauv lub rooj noj mov uas yuav tsum tau ua kom lub luag haujlwm ntawm cov kabmob tseem ceeb ntawm lub cev, piv txwv li: ib pawg ntawm cov vitamins: PP, C, K, B1, B2, B6, qhov muaj uas tuaj yeem tswj tau cov metabolism, uas zoo heev rau cov neeg muaj ntshav qab zib Cov.
• Muaj cov noob taum sodium, magnesium, tooj liab, hlau, zinc, calcium - kab kawm. Thiab cov ntsiab lus xws li, piv txwv li, cov zinc hauv cov ntawv me me tseem loj dua ntau dua hauv lwm cov tshuaj ntsuab tshuaj ntsuab. Nws muaj cov txiaj ntsig zoo ntawm kev coj ua haujlwm ntawm cov txiav ua ke thiab nquag koom tes nrog cov tshuaj tua kab ntawm insulin, lwm yam enzymes thiab cov tshuaj hormones.

Txhua yam ntawm cov tshuaj no yog lub luag haujlwm loj hauv cov txheej txheem kev tswj hwm theem ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob, tswj nws nyob rau theem. Vim qhov tseeb tias cov ntawv teev muaj cov ntsiab lus tseem ceeb ntawm fiber ntau, cov txheej txheem ntawm cov zaub mov carbohydrate qeeb qeeb, qhov no ua rau nws zam tau kom tsis txhob muaj cov piam thaj hauv qabzib sai. Cov muaj protein ntau hauv lub cev pab ua kom lub cev tsis muaj calorie ntau dhau.

Nws yog tsim nyog teev txog xws lub caij zoo li no muaj los ntawm cov khoom no. Taum yuav tau yooj yim yuav hauv khw muag khoom thiab hauv khw muag tshuaj, tsis hais lub caij nyoog, thiab nws pheej yig, kev ua kom pheej yig rau txhua tus neeg mob. Taum muab muag hauv cov thawv ntawv thawv.

Taum flaps hauv ntshav qab zib: kev sib xyaw ntawm

Hauv kev tsim cov txheej txheem ntawm pej xeem raws li siv taum, koj tuaj yeem siv lwm yam nroj tsuag. Hauv qab no yog qhov nto moo tshaj plaws ntawm daim ntawv qhia ua ke:

• txhawm rau npaj cov zaub mov no, koj yuav tsum tau noj tsib caug grams ntawm cusps, tws oat straw, oats, blueberry nplooj thiab nees nkaum tsib gram ntawm cov noob flax. Do txhua qhov no, thiab tom qab ntawd muab hliv rau hauv rau puas grams ntawm cov rhaub dej thiab rhaub nrog chav rau nees nkaum peb caug feeb. Nws raug nquahu kom siv cov tshuaj txog li peb zaug hauv ib hnub hauv ib khob thib peb,
• koj xav tau sash ntawm taum thiab nplooj xiav nplooj nyob rau hauv qhov nyiaj ntawm peb lub khoom noj qab zib. Cov dej sib tov yog zuaj thiab puv nrog ib nrab ib liv ntawm hau dej rhaub. Tom qab ntawd txhua yam coj mus rau lub xeev npau hauv dej da dej. Tom qab qhov kev sib tov kom txias thiab insists rau li ib teev thiab ib nrab hauv ib lub thermos. Ib puas nees nkaum grams yog lim thiab cawv ib teev ntawm ib teev ua ntej noj mov,
• koj yuav tsum tau noj cov dandelion cag dandelion, nettle thiab blueberry nplooj thiab taum nplooj nyob rau hauv tus nqi ntawm ob lub khoom noj qab zib ntawm txhua hom ntawm cov nroj tsuag thiab hliv plaub puas grams ntawm cov dej npau. Tom qab ntawd rhaub dua thiab ua noj rau kaum feeb. Txias rau plaub caug feeb. Tom qab ntawd dilute ib tug tablespoon ntawm cov tshuaj no, thiab siv raws li ib tug tshuaj mus txog plaub lub sij hawm thaum nruab hnub.
• Txhawm rau npaj cov Txoj kev lis ntshav no, koj yuav tsum tau noj: taum pods (ib rab diav), calamus rhizomes, txiv ntoo juniper, paj thorny, tshuaj ntsuab horsetail (peb lobes txhua), thiab nplooj nplooj (tsib lobes). Qhov no tag nrho cov khoom siv tau sib xyaw. Tom qab ntawd rau caum grams yog brewed nrog ib liter ntawm boiling dej. Nws muab tso rau hauv qhov chaw sov rau sawv ntsug rau ib nrab ib teev. Nws yog txias, lim nrog daim ntaub nyias nyias txiav. Pom zoo rau kev siv tshuaj rau hauv cov neeg mob ntshav qab zib uas nyuaj los ntawm tus kab mob hauv lub raum,
• Nws yuav xav tau los npaj cov khoom no: taum nplooj, nplooj blueberry, burdock keeb kwm, elderberry (dub) paj, oat straw. Txhua tsob nroj - ib qho khoom noj qab zib ib diav. Tag nrho cov no yog sib xyaw thiab nchuav nrog peb khob dej, tom qab ntawd nws muab tso rau hauv chav da dej thiab tuav rau kaum feeb. Thaum cov khoom lag luam npaj tau, nws tseem nyob hauv lub thermos li ib teev thiab lim nrog sieve. Siv khob khob li kaum teev ib hnub,
• Koj yuav xav tau: burdock keeb kwm, taum txiv hmab txiv ntoo pods, blueberry nplooj - nyob rau hauv tus nqi ntawm ob lub khoom noj qab zib, thiab ib me nyuam diav ntawm dawb clover paj thiab ib nrab khob ntawm tws rosehips. Txhua yam yog muab tov ua ke thiab hliv nrog dej txias npau. Khaws hauv ib lub thermos rau ib nrab ib hnub. Txhua cov sib tov siav yuav tsum haus ib hnub.

Hauv kev xaus

Yuav luag txhua yam khoom muaj nyob hauv tus nqi sib txawv muaj suab thaj. Thaum lub cev tsis tswj hwm kom hloov mus rau hauv cov piam thaj, muaj kev ua txhaum ntawm cov ntshav vim muaj cov txuam nrog kev tsim tshuaj. Tus mob no ua rau kev txhim kho ntawm lwm yam teeb meem thiab teeb meem tshwm sim. Mob ntshav qab zib muaj qhov tsis zoo rau kev ua haujlwm ntawm lub raum, hlab plawv thiab lwm yam hauv lub cev, lub cev tsis yooj yim los tiv thaiv cov kab mob no. Tus neeg mob yuav tsum tau ua raws qee yam kev noj haus. Cov taum tsuas yog cov khoom tseem ceeb uas tuaj yeem txo cov mob hnyav ntawm cov neeg mob uas raug mob los ntawm tus kab mob no.

Qib Dawb

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv tshuaj - Pub dawb!

Taum dawb yog qhia txog kev siv ntshav qab zib hom 2. Nws pab txhawb rau kev ua haujlwm ntawm cov kab mob plawv kom dawb, txo cov kev ua haujlwm ntawm cov ntshav txhaws thiab ntxiv dag zog rau cov hlab ntshav.

Nws raug pom zoo rau kev ua txhaum ntawm cov nqaij ua kom rov ua dua, vim tias nws pab txo qis txhawm rau thiab kho kom sai ntawm cov tawv nqaij.

Taum dawb rau cov ntshav qab zib tau siv hauv ntau cov tais diav, daim ntawv qhia ntawm uas tuaj yeem hloov kho raws li lawv tus kheej nyiam. Cov khoom noj muaj peev xwm ntxiv rau cov kua zaub, tab sis qhov kev xaiv zoo tshaj yog ua zaub ua zaub lossis nqaij qos yaj nrog taum.

Cov Ntsej Muag thiab Sashes

Taum taum nrog mob ntshav qab zib mellitus hom 1 thiab 2 muaj lub zog ua kom zoo. Txawm hais tias qhov tseeb uas feem ntau qhov no ntawm cov legumes raug pov tseg, muaj cov tshuaj kho tau zoo ntawm pej xeem uas tau npaj siv sashes.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev siv tshuaj ntsuab tshuaj yog ua tau tsuas yog ua ke nrog kev siv tshuaj kho kom zoo los ntawm kws kho mob pom zoo. Cov taum taum tuaj yeem siv ua chaw txuas ntxiv rau cov ntshav qab zib mellitus, tab sis lawv yuav tsis hloov pauv kev noj haus thiab noj tshuaj.

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.

Tam sim no, Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Haus Huv" tau tuav, nyob rau hauv lub moj khaum ntawm cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias Federation thiab CIS - PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Cov tshuaj ib txwm qhia hais tias siv taum taum rau cov neeg mob ntshav qab zib mellitus, uas tuaj yeem ua rau tawg lossis haus tshiab. Txhawm rau npaj cov tshuaj, koj tuaj yeem siv ib qho ntawm cov ntawv qhia hauv qab no.

1. Taum pods nyob rau hauv daim ntawv ntawm decoction ntawm ntshav qab zib: grind 50 g ntawm pods nyob rau hauv ib rab, ntxiv ib khob ntawm dej npau thiab tawm mus dhau ib hmo. Noj 100 ml thaum sawv ntxov, ua ntej noj tshais.
2. Zom 50 g ntawm cov ntawv, ntxiv 25 g ntawm flax noob thiab ib tug pinch ntawm blueberry nplooj rau lawv. Tag nrho cov no yog nchuav nrog ob khob ntawm dej npau thiab infused rau ob teev. Tom qab ntawd cov kua txiv tau noj nyob rau hauv ib feem peb ntawm lub khob thaum sawv ntxov, thaum noj su thiab ua ntej noj hmo.

Ua ntej yuav haus tshuaj ntsuab decoction, lub taub ntim yuav tsum tau co. Nyob rau hauv tsis muaj mob yuav tsum tau koj ntxiv qab zib lossis ib qho qab zib rau cov kua txig, vim tias qhov no tuaj yeem rhuav tshem cov kev kho mob kom tag nrho.

Taum nyob rau hauv cov khoom noj rau cov ntshav qab zib hom 2, nrog rau cov kev kho mob pej xeem, tuaj yeem noj, txawm li cas los xij, tsuas yog tom qab sab laj nrog kws kho mob.

Yuav xaiv qib twg?

Coob tus nyiam siv seb nws puas tuaj yeem noj taum thiab yam twg los muab kev nyiam ua hom kabmob ntshav qab zib 2.

Cov neeg mob tuaj yeem xaiv tus taum ntau yam uas lawv nyiam. Nws raug nquahu kom siv cov noob taum dawb, xim liab lossis dub, uas txhua tus muaj cov yam ntxwv zoo.

Taum dub yuav tiv thaiv lub cev los ntawm kev kis thiab kis kab mob. Nws tiv thaiv tiv thaiv kev mob khaub thuas, ua kom lub plab zom mov thiab ua kom lub cev tsis muaj zog.

Peb cov nyeem sau

Ntawm 47, Kuv tau kuaj pom tus mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua txhua hnub, cog txiv lws suav thiab muag tom khw.Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Taum liab yog ib qho txiaj ntsig ntawm cov vitamins tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb. Nws ua tiav tua cov kev ntxhov siab, ua kom tsaug zog zoo dua qub thiab txo cov mob nkees.

Taum dawb ntau yam pab tiv thaiv cov kab mob plawv, uas yog qhov tseem ceeb tshwj xeeb thaum hnub nyoog laus dua.

Qab zaub mov txawv

Taum ntawm ib qho twg nrog ntshav qab zib ntawm hom thib ob tuaj yeem thiab yuav tsum tau noj, txawm li cas los xij, kev hais kom tsawg yog ua lub luag haujlwm tseem ceeb ntawm no.

Dab neeg ntawm peb cov nyeem

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm uas kuv tau mus ntsib cov kws kuaj mob endocrinologist, tab sis tsuas yog ib yam yog hais nyob ntawd - "Siv tshuaj insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

Txawm hais tias tag nrho cov txiaj ntsig tseem ceeb, legumes muaj calorie ntau ntau, uas yuav tsum tau muab rau hauv tus account thaum tsim cov ntawv qhia zaub mov rau hnub.

Qhov kev xaiv zoo tshaj plaws yog kom tsis pub ntau tshaj 300 grams ntawm legumes tauj ib lim tiam. Qhov no yuav tso cai rau koj los ua ntau yam ntawv qhia zaub mov, txhawb lub cev thiab tsis ua kom koj muaj mob.

Taum raug pom zoo kom ntxiv cov zaub kua zaub. Hauv qhov no, yuav tsum siv nqaij nyuj nqaij, nqaij npuas nqaij ua si. Cov zaub tshiab yuav tsum yeej hauv cov kua zaub. Cov taum yuav tsum tsis txhob ntxiv ntau - tsis tshaj 100 gr. Txhawm rau kom ua kom zoo dua, lawv yuav tsum tau tsau rau 6 teev hauv dej txias ua ntej ua noj. Kev tswj hwm no ua kom lub noob taum muag thiab kuj ua rau lawv saj softer.

Zaub ntsuab puree nrog taum yog lwm daim ntawv qhia ua noj thiab yooj yim. Ua kom cov qos yaj ywm ci, hau rwj zaub, suav nrog taum, muab tso rau hauv rab thiab zom rau hauv homogeneous sib xws. Mashed qos yaj ywm tshwj xeeb tshaj yog ua noj hauv lub caij ntuj sov, los ntawm zaub txhua hnub.

Taum yuav pab kom muaj cov zaub mov ntawm cov neeg mob ntshav qab zib thiab ua kom nws noj qab haus huv. Tom qab noj cov noob taum, cov piam thaj hauv ntshav nce siab ib yam li xya teev, yog li koj tsis tuaj yeem ntshai sai li sai tau.

Qhia nrog cov phooj ywg:

Yuav ua li cas brew taum nplooj?

Taum - Nws yog cov taum cog uas muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj ntau yam txiaj ntsig rau lub cev. Coob tus neeg nyiam thiab feem ntau noj taum pauv, tab sis tsawg leej neeg xav hais tias txiv ntoo thiab nplooj (plhaub taum) muaj cov khoom tseem ceeb. Xav txog raws nraim li cas cov taum nplooj yog qhov tseem ceeb, yuav ua li cas kom brew thiab coj lawv rau cov hom phiaj kho

Kev sib xyaw thiab tshuaj thaj chaw ntawm taum nplooj

Cov nplooj ntawm cov noob taum ntau muaj cov hauv qab no hauv lawv cov qauv:

• cov amino acids (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine),
• stigmasterol
• glucokinin (insulin-zoo li tshuaj),
• cov organic acids (malic, citric, malonic, ascorbic),
• trigonellin
• pyridoxine
• thiamine
• carotene
• hemicellulose,
• flavonoids (quercetin, kempferol),
• micro thiab loj heev ntsiab (zinc, tooj liab, calcium, hlau, sodium, thiab lwm yam).

Vim yog cov keeb kwm sib txawv ntawm cov nplooj, cov taum muaj cov txiaj ntsig zoo li hauv qab no ntawm lub cev:

• vasodilator,
• hypoglycemic (txo qis hauv cov piam thaj hauv cov ntshav),
• kev teeb tsa ntawm cov metabolism hauv lub cev,
• diuretic nyhuv
• txhim kho kev tsim cov enzymes, cov tshuaj hormones, cov protein nyob rau hauv lub cev,
• normalization ntawm ntshav siab,
• anti-inflammatory
• antimicrobial.

Kev taw qhia rau Kev Kho Mob Sash Bean

Cov tshuaj ib txwm pom zoo kom siv cov cuab yeej no rau cov kab mob zoo li no:

• ntshav qab zib mellitus (hauv daim ntawv tsis yooj yim),
• puffiness txuam nrog tsis hnov ​​mob raum muaj nuj nqi,
• mob gout
• malfunctions ntawm cov metabolism hauv kev hauv lub cev.

Hauv kev kho mob hauv pej xeem, taum nplooj yog siv dav dua thiab tau kho rau kev kho nrog:

• kab mob plawv
• ntshav siab
• mob ntsws qhuav mob,
• mob rwj
• mob raum mob,
• urolithiasis, thiab lwm yam.

Npaj ib lub decoction ntawm taum nplooj

Kev sau thiab kev npaj ntawm taum nplooj ua lub luag haujlwm tseem ceeb hauv kev khaws cia cov khoom muaj txiaj ntsig zoo ntawm kev ua haujlwm. Rau cov hom phiaj kho tshuaj, taum qhuav yog siv. Sau lawv thaum cov txiv hmab txiv ntoo ncav cuag kev paub tab. Cov nplooj yog qhuav sab nraum zoov nyob rau hauv ib qho chaw ntxoov ntxoo lossis hauv chav qhuav. Txee lub neej ntawm raw cov ntaub ntawv tsis ntau tshaj peb xyoos.

Ib daig ntawm cov taum nplooj yog pom zoo kom npaj raws li hauv qab no:

1. Muab ib rab diav ntim cov khoom nyoos tso rau hauv ib lub tais uas muaj txheej txheem, ncuav ib khob dej txias.
2. Muab tso rau hauv dej da dej thiab khaws ib hlis plaub ntawm ib teev hauv qab lub hau.
3. Tshem tawm ntawm lub qhov cub, txias rau 45 feeb.
4. Lim, nyem kom huv si.
5. Nqa qhov ntim ntawm lub cawv rau thawj cov dej rhaub.

Noj nyob rau hauv daim ntawv rhuab ib nrab ib khob peb zaug ib hnub ib nrab ib teev ua ntej noj mov. Muab co co co ua ntej siv.

Looj Mem Qhia Ua Diav Rwg Ua Si

Ib qho ntawm cov neeg nyiam noj qab zib hauv ntshav qab zib yog kev siv cov taum nplooj. Cov neeg muab tshuaj tuaj yeem qhia ntau txoj hauv kev rau kev siv cov ntoo no. Tab sis feem ntau, cov neeg mob ntshav qab zib tau xav nyob hauv yuav ua li cas brew taum hauv pods nrog ntshav qab zib. Txawm hais tias koj tuaj yeem siv txhua feem ntawm cov nroj tsuag no.

Taum Sib Sau

Tus mob ntshav qab zib yuav tsum paub txhua yam txog cov zaub mov uas lawv npaj yuav haus.

Cov sib xyaw ua ke ntawm leguminous / dawb / liab hom taum:

100 g ntawm kab taum muaj 0.36 XE. Thiab hauv 100 g ntawm noob taum - 2 XE.

Tab sis cov neeg mob ntshav qab zib tau them sai sai tsis yog rau cov qhob cij xwb, tab sis kuj suav rau glycemic index: nws txawv nyob ntawm ntau hom taum. GI ntawm cov taum dawb - 35, xim liab - 27, leguminous - 15.

Calorie cov ntsiab lus ntawm cov taum dawb - 102, taum ntsuab - 28, liab - 93 Kcal.

Qhov no txhais tau tias cov neeg mob ntshav qab zib tuaj yeem noj txhua yam ntawm cov tsiaj, tab sis qhov kev xaiv capsicum yog qhov zoo tshaj rau lawv. Tab sis nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj taum kaus poom - nws GI yog 74. Qhov ntsuas zoo li no yog vim tias muaj piam thaj ntxiv rau hauv kev tiv thaiv.

Taum suav nrog ntau qhov tseem ceeb ntawm cov vitamins hauv pab pawg B, vitamins E, A, ascorbic acid, fiber, thiab cov zaub mov. Ntau ntawm lawv muaj tshuaj tua kab mob antioxidant, lawv tiv thaiv qhov teebmeem ntawm cov dawb radicals. Ua tsaug rau qhov no, qhov mob ntawm daim tawv nqaij thiab plaub hau ntawm cov ntshav qab zib kho txhim kho qhov pom tseeb.

Qhov muaj cov poov tshuaj, folic acid, magnesium txo cov kev pheej hmoo ntawm kev tsim mob stroke lossis lub plawv nres. Vim tias qhov muaj fiber ntau hauv cov ntshav, nws yog feem ntau pom zoo kom siv nws los txo cov ntshav qab zib. Tom qab tag nrho, nws txwv tsis pub nqus cov carbohydrates nrawm hauv cov hnyuv, qhov kev pheej hmoo ntawm kev nce ntxiv nyob rau cov piam thaj yog tsawg heev.

Siv hauv tshuaj ntsuab

Ntau tus kws kho mob tawm tswv yim npaj ntau yam ua kom zoo nkauj thiab infusions. Rau cov laj thawj no, lawv siv taum pods. Tab sis siv cov zaub mov txawv pej xeem, tsis txhob hnov ​​qab txog kev kho mob ib txwm muaj. Nws yog tsis yooj yim sua kom tsis txhob noj cov ntsiav tshuaj uas tsim los tswj cov ntshav qabzib. Yog tias cov piam thaj txo qis tawm ntawm keeb kwm yav dhau los ntawm kev siv cov tshuaj noj tshuaj, tom qab ntawd koj tuaj yeem tham nrog tus kws endocrinologist txog kev kho qhov tseeb ntawm kev siv tshuaj kho tus mob.

Tab sis raws li cov neeg paub, tom qab siv kua zaub, qhov xwm txheej ib txwm siv tau ib pliag. Endocrinologist tuaj yeem muab tshuaj los ntawm cov taum nplooj. Lawv yuav tsum noj kom tsis tu ncua. Tab sis koj yuav tsum tsis txhob hnov ​​qab txog kev noj haus thiab qhov xav tau ua tawm dag zog.

Endocrinologist tuaj yeem pom zoo kom maj mam taum cov noob taum raws li kev kho mob ntshav qab zib rau tus mob ntshav qab zib lossis hauv cov theem pib ntawm tus kabmob, thaum cov ntsiab lus qab zib tuaj yeem tswj tau siv kev tawm dag zog thiab tawm dag zog lub cev.

Cov zaub mov txawv

Bean flaps hauv hom 2 ntshav qab zib tau siv nquag. Tab sis ntxiv qab zib rau cov dej qab zib zoo li no raug txwv.

Ua raws li cov ntawv qhia yooj yim tshaj plaws, nws yog ib qho tsim nyog yuav tsum tau nchuav nplooj hla nrog dej npau npau: 2 diav loj ntawm cov khoom nyoos yog txaus rau ib khob kua. Nws yog ib qho tsim nyog yuav tsum tau coj Txoj kev lis ntshav ntawm lub plab khoob, 125 ml ib hnub (peb zaug ib hnub).

Qee tus kws kho mob hais tias koj tuaj yeem nce cov txiaj ntsig ntawm kev kho mob yog tias koj zom cov nplooj qhuav hauv kas fes grinder ua ntej. Txoj kev lis ntshav yog npaj raws li daim ntawv qhia hauv qab no: 25 g ntawm qhov hmoov tiav yuav tsum tau sau nrog 200 ml ntawm dej npau. Cov kua yuav tsum sawv hauv ib lub thermos thaum hmo ntuj. Xws li tshuaj yog qaug ua ntej noj mov ntawm 120 ml.

Koj tseem tuaj yeem txuas cov milled flaps hauv dej da dej. Rau cov laj thawj no, 2 cov khoom noj qab zib ntawm cov hmoov yog nchuav nrog dej npau npau (ib nrab ib liter yog qhov txaus): cov kua txiv tau npaj rau hauv dej da dej kom txog 20 feeb. Tom qab ntawd cov kua txias txias, lim, lub ncuav mog qab zib yog txia tawm. Nws yog tsim nyog los siv 3 khoom noj hniav diav peb zaug ib hnub.

Koj tuaj yeem ua kom lub decoction ntawm cov hlwv qhuav: lawv tau nchuav nrog dej thiab rhaub rau li 20 feeb. Txhawm rau siv cov dej haus zoo li no yuav tsum nyob ntawm lub plab khoob hauv lub khob peb zaug ib hnub.

Kuj tseem muaj ib daim ntawv qhia khaws cia txhua cov vitamins uas muaj nyob hauv cov taum. Cov nplooj tsuav yog hliv nrog dej txias (2 khoom noj qab zib yuav tsum haus 500 ml ntawm cov kua) thiab infused rau 8 teev. Cov kua dej ua tiav tau lim los ntawm daim ntaub nyias nyias. Haus lub Txoj kev lis ntshav yuav tsum nyob rau hauv lub khob ua ntej npaj noj mov. Kev siv cov li qub raws li daim ntawv qhia no tso cai rau koj tsis nco qab txog qhov tawv nqaij.

Neej Neeg Ua Diav

Txog ntshav qab zib, cov kws kho mob pom zoo kom siv cov nplooj taum xyaw nrog lwm cov txiaj ntsig tshuaj ntsuab.

Kev kho kom zoo nkauj tsim los ntawm cov txiv duaj xiav nplooj thiab taum nplooj yuav tiv thaiv kev txhim kho teeb meem tsis pom kev. Cov khoom siv ua kom qhuav yog sib xyaw, 400 ml ntawm kua yuav tsum tau noj ib tablespoon ntawm qhov sib tov npaj. Cov kua ua kua hau rau 1/3 teev. Ua ntej siv, nws yuav tsum tau lim: koj yuav tsum haus dej haus ntau zaus hauv ib hnub rau 125 ml.

Ib daim ntawv qhia siv cov keeb kwm burdock, oats straw, blueberry nplooj thiab elderberry paj yog nrov. Tag nrho cov khoom kom qhuav tau muab sib xyaw, lawv coj los sib npaug nrog qhov sib npaug. Koj yuav tsum tau noj 4 tsp. hliv qhov sib tov nrog dej (koj xav tau ib nrab ib liter). Cov dej npau npau npau rau ¼ teev, tom qab ntawd nws muab tso rau hauv lub thermos rau lwm ¾ teev. Tom qab lim cov kua, koj yuav tsum haus lub decoction ntawm 50 ml txog 8 zaug hauv ib hnub.

Tsis hais txog ntawm daim ntawv qhia xaiv, koj yuav tsum nco ntsoov qhov tseem ceeb ntawm kev noj zaub mov kev noj haus, suav cov calories, qhov ntau ntawm BJU thiab ua kev tawm dag zog kom ib ce muaj zog. Yog tias tus kws kho mob tau sau ntawv siv tshuaj rau tib lub sijhawm, tom qab ntawv koj tsis tuaj yeem tsis lees txais cov ntsiav tshuaj.

Cov Kws Tshaj Tawm Tawm Tswv Yim

• 
  Vim li cas ho noj zaub mov kom tsawg rau cov hom mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2
• 
  Kev noj zaub mov kom tsawg hauv cov zaub mov kom zoo rau cov Ntshav Qab Zib: Cov Ua Ntej
• 
  Cov npe ntawm cov khoom uas tso cai thiab txwv tsis pub.
• 
  26 zaub mov kom qab thiab zoo rau lub cev ua kom yuag tsawg

• 
  Proteins, cov rog, carbohydrates thiab fiber ntau rau kev noj qab haus huv ntshav qab zib kom zaub mov noj
• 
  Kev pham mob ntshav qab zib. Yuav ua li cas thiaj poob ceeb thawj nrog hom 1 thiab ntshav qab zib hom 2
• 
  Kev noj haus rau cawv rau hauv ntshav qab zib
• 
  Yuav ua li cas kom tsis txhob muaj cov ntshav qab zib nyob rau hauv siab, ua kom cov suab thaj nyob ruaj khov thiab ib txwm nyob

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Tib yam tshuaj uas tau muab cov txiaj ntsig tseem ceeb yog Dialife.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Dialife qhia tau qhov tshwj xeeb muaj zog tshwj xeeb nyob rau hauv cov theem pib ntawm ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub vev xaib tam sim no muaj lub sijhawm tau txais Dialife Pub dawb!

Saib xyuas! Cov plaub muag ntawm Kev muag yeeb tshuaj Dialife cuav tau dhau los ua ntau dua.
Los tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom lag luam. Tsis tas li ntawd, yuav khoom hauv lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj)