Cov kev zais ntawm ua ncuav qab zib nrog flax noob (thiab nrog flax hmoov) - 5 zaub mov txawv

Kev nkag mus rau nplooj ntawv no tau raug tsis kam lees vim tias peb ntseeg tias koj siv cov cuab yeej siv kho tshuab kom pom lub vev xaib.

Qhov no yuav tshwm sim los ntawm:

• Javascript yog neeg xiam lossis thaiv los ntawm kev txuas ntxiv (piv txwv li ad blockers)
• Koj lub browser tsis txhawb cov ncuav qab zib

Nco ntsoov tias Javascript thiab cookies tau qhib hauv koj lub browser thiab koj tsis tau thaiv lawv kev rub.

Kev siv tus lej ID: # 29b35b50-a677-11e9-9aeb-49f42f130148

Flaxseed Ncuav Qab Zib

Crispy, cua thiab zoo noj qab zib zoo ua los ntawm cov tseem muaj cov hmoov nplej thiab flax noob. Qee tus neeg hu nws ua "kev noj haus", "cov khaub noom muaj zog" rau cov tsis muaj piam thaj khov ua ke (zoo li feem ntau hauv cov khoom tsis sib haum).

Qhov tseeb, cov no yog cov flax crackers, txij li ncuav qab zib tig los ua heev nyias thiab crispy.

Cov qauv qhia ua noj tsis yog qab zib heev, tab sis koj tuaj yeem ntxiv qab zib, zib ntab, fructose, thiab lwm yam, yog tias koj xav tau.

• Cov hmoov nplej li qub - 80 g.
• Tag nrho cov hmoov nplej - 70 g.
• Ci hmoov - 0.5 tsp
• Qab zib - 1 teaspoon,
• Ntsev - 2 rab koob
• Flaxseed - 2 tbsp. khoom siv diav
• Mis nyuj (kua poom tuaj yeem) - 60 ml.
• Zaub roj - 2 tbsp. khoom siv diav

1. Dissolve ntsev nrog suab thaj hauv cov mis. Ntxiv roj.
2. Peb sib txuas 2 hom hmoov nplej nrog ib cov ci thiab cov noob flax.
3. Ncuav cov hmoov nplej rau hauv cov mis thiab ua kom huv si lub khob noom cookie tuab.

Nov yog qhov kev ntsuas yuav tsum tig tawm. Nws zoo nkaus li wrinkle, tab sis tib lub sijhawm tuab li av nplaum.

Tso lub khob noom cookie rau ntawm rooj. Txhawm rau kom yooj yim, zuaj lub rooj nrog hmoov nplej lossis npog nrog ci parchment (lossis cov ntaub pua taw rooj silicone). Peb pib mus dov tawm lub khob noom cookie.

Yob tawm rau hauv ib txheej txheej, 2-3 hli tuab.

Peb nyem tawm cov ncuav qab zib nrog lub khob lossis qee qhov pwm tshwj xeeb.

Peb nteg cov kem tawm ntawm daim ntawv ci, ua tib zoo hlais nws ob peb zaug nrog rab rawg.

Peb muab tso rau hauv qhov cub preheated rau 160-170 degrees rau 8-10 feeb. Cov kab nrib pleb no ci tau sai heev, tsis txhob nco lub sijhawm tam sim no!

Hmoov nplej Flax Ncuav Qab Zib

Ncuav qab zib dhau los nrog noob, noob hnav noob, flax, kua thiab raisins.

Outwardly, nws tsis txawm zoo li ncuav qab zib, tab sis zoo li ib co tsi muaj bar lossis kozinaki. Lub saj yog heev qab ntxiag! Tau noj 2-3 qhov khoom, koj yuav hnov ​​tus qoj ib ce muaj zog.

• Ripe apple - 160 g.
• Noob hnav noob - 40 g.
• Paj noob hlis noob - 30 g.
• Flax noob - 30 g.
• Nyoos qe dawb - 1 pc.
• Raisins - 50 g.

Ncuav raisins nrog dej kub rau 5-10 feeb, tom qab ntawd tso dej kom qhuav thiab qhuav cov raisins.

Yaug lub txiv qab, tshem tawm cov tub ntxhais, yog xav tau, koj tuaj yeem tshem tawm cov tev. Rub on nruab nrab los yog nplua grater.

Muab cov noob, noob hnav, flax, raisins tso rau hauv lub khob rau cov kua huab hwm coj. Sib tov kom huv si.

Yeej ib lub qe dawb rau cov lush dawb ua npuas ncauj. Peb siv cov cav tov, cov protein yuav tsum txias kom txias.

Peb kis cov protein cream rau cov tuv mis, sib tov kom txog thaum tus.

Sculpting ib yam dab tsi los ntawm xws li "hmoov" yuav tsis ua haujlwm, thiab yog li koj tsuas yog yuav tsum maj mam kis nws nrog rab diav rau ntawm daim ntawv ci.

Peb muab tso rau hauv qhov cub ntawm qhov kub ntawm 180 degrees rau 20 feeb.

Flax Cov Khaub Ncaws Dawb

Cov ncuav qab zib uas qab thiab zoo ua los ntawm flax hmoov thiab carrots. Hloov suab thaj peb siv zib ntab.

Peb ua noj yam tsis muaj qe, tsis muaj mis nyuj, tsis muaj cream loj, thiab yog li ntawd cov ncuav qab zib no tuaj yeem suav hais tias yog cov neeg tsis noj nqaij thiab tsis noj nqaij.

• Flaxseed hmoov - 100 g.
• Zib ntab (jam) - 2 tbsp. khoom siv diav
• Fresh carrots - 2-3 me me,

1. Yaug cov carrots, tev thiab grate. Yog tias qhov xav tau, koj tuaj yeem zom rau hauv rab.
2. Ntxiv cov flaxseed hmoov thiab zib ntab rau cov tws carrots, sib tov txhua qhov kom txog thaum tus. Peb cia nws brew rau li 10 feeb kom lub kua txiv carrot yog nqus rau hauv cov hmoov nplej thiab lub khob noom cookie ua viscous ntau.
3. Peb ua cov duab tsim nyog ntawm cov khoom qab zib, muab tso rau ntawm daim ntawv ci nrog parchment.
4. Sov lub qhov cub rau 190 degrees, muab lub lauj kaub rau hauv nws rau 30 feeb.

Ntawm ob hom hmoov nplej nrog cov noob flax

Cov ncuav tsw qab thiab qab zib raws li pob kws thiab nplej ua nrog ntxiv ntawm flaxseed.

• Cov hmoov nplej - 110 g.
• Cornmeal - 100 g.
• Mis nyuj (kefir, yogurt lossis txawm dej) - 120 ml.
• Flax noob - 4-5 tbsp. khoom siv diav
• Zaub roj (ntxhiab tsw) - 3 tbsp. khoom siv diav
• Ci hmoov - 1 rab diav,
• Qab Zib - 3 tsp
• Ntsev - 1 pinch

1. Ua ntej tshaj, muab tag nrho cov khoom xyaw qhuav hauv ib khob. Ob hom hmoov nplej, qab zib, ntsev, hmoov ci - txhua yam muaj.
2. Ncuav mis nyuj, zuaj, ntxiv roj zaub tom kawg. Mesim-mashim kom txog thaum koj tau txais lub khob qhov muag thiab mos.
3. Txau nws rau saum toj kawg nkaus nrog linen thiab knead dua. Knead kom txog thaum cov noob tau faib tusyees nyob sab nraud thiab sab hauv lub khob noom cookie.
4. Yob tawm lub khob noom cookie mus rau hauv ib txheej nyias (tsis pub ntau tshaj 3 hli.). Txiav nrog rab riam los yog nyem lub ncuav ci ntawm cov khoom qab zib txoj cai.
5. Preheat qhov cub rau 190 degrees. Muab cov ncuav qab zib tso rau ntawm daim ntawv ci thiab xa mus ci rau 10-13 feeb.
6. Koj yuav tsum sim tom qab ua tiav txias.

Flaxseed Oatmeal Ncuav Qab Zib

Muaj ntau cov khoom siv ntxiv rau ntawm no, tab sis kev ua noj tsuas yog yooj yim.

Ntxiv nrog rau flax, peb kuj ntxiv noob hnav noob, feem ntau, peb tau txais cov khoom qab qab thiab noj qab haus huv rau cov tshuaj yej.

Los ntawm txoj kev, yog tias koj xav tau lwm yam zoo li ntawd, koj tuaj yeem pom cov pob zeb ci ncuav qab zib.

• Oatmeal - 160 g
• Cov hmoov nplej - 90 g.
• Qab Zib - 50-80 g.
• Dej - 80 ml.
• Zaub roj - 50 ml.
• Dej qab zib - 1 rab diav (ntxiv rau vinegar los yog kua txiv qaub kom quench 1 me nyuam diav),
• Vanillin - 3 tus pinches,
• Noob hnav noob - 3 me nyuam diav,
• Flax - 3 tsp.

1. Sib tov oatmeal nrog hmoov nplej.
2. Dhuav cov piam thaj, vanillin hauv dej, tua cov dej qab zib, ntxiv rau ntawm no. Ncuav rau hauv cov hmoov nplej. Do, ntxiv roj thiab sib tov txhua yam ntxiv.
3. Peb muab cov khob noom cookie tso rau hauv lub tub yees rau 20 feeb kom dhau los ua ntau dua ywj thiab tsis nplaum.
4. Qhib lub qhov cub hauv 190 degree hom. Muab ib daim ntawv ci ntawm daim ntawv ci rau ntawm daim ntawv ci.
5. Peb noj tawm lub khob noom cookie, ua khaub noom, nphoo nws nrog noob hnav thiab flax. Peb kis cov ncuav qab zib rau ntawm daim ntawv ci thiab kaw hauv qhov cub li 15 feeb kom txog thaum Golden xim av. Sab hauv, nws yuav noo dua me ntsis - nws tsis ua li cas, tom qab ob peb teev cov ncuav qab zib yuav qhuav thiab ua qab heev.

Cov lus qhia thiab sau ntawv

Txhua tus paub txog cov txiaj ntsig ntawm flax rau kev noj qab haus huv, hais txog omega 3, thiab lwm yam. Tab sis ntawm no nws tsim nyog them rau ob peb lub ntsiab lus.

• Ua tib zoo saib xyuas cov xwm txheej ntawm flaxseeds. Lawv yuav tsum huv, qhuav, tsis muaj rancid saj thiab tsw.
• Nqa cov flax hmoov kom zoo ntxuav kom nws muaj roj tsawg li sai tau. Yog lawm, roj flaxseed muaj txiaj ntsig zoo thiab yog tus thawj coj ntawm cov ntsiab lus ntawm omega 3 fatty acids. Qhov teeb meem tsuas yog tias cov roj no oxidizes sai heev, noo nrog "dawb radicals". Raws li qhov tshwm sim, ib qho tuaj yeem xav los ntawm nws tsis yog txiaj ntsig zoo li kev phom sij! Kuv twb hais txog qhov no hauv ib tsab xov xwm hais txog flax pancakes.
• Txhawm rau hloov cov saj thiab aroma ntawm cov ncuav qab zib, kuv qhia koj kom ntxiv rau hauv av cinnamon, qab zib vanilla, cocoa hmoov, qee cov txiv ntoo, ntau yam txiv hmab txiv ntoo qhuav, thiab lwm yam.
• Koj tuaj yeem qab zib nrog zib ntab, jam, jam, hws mis nyuj.

Cov kev zais ntawm ua ncuav qab zib nrog flax noob (thiab nrog flax hmoov) - 5 zaub mov txawv

Koj puas tau txiav txim siab ua qhov kev sau tseg ntawm kev noj qab nyob zoo hauv koj lub ntiaj teb? Los yog tej zaum koj nyiam flax ntawm nws tus kheej, thiab muaj lub siab xav ua kom muaj ntau hom neeg ntawm cov zaub mov txawv? Hauv tsab xov xwm no koj yuav pom txhua yam koj xav tau: saj, txiaj ntsig, yooj yim ntawm kev npaj thiab qub. Koj yuav kawm paub yuav ua li cas ua cov khaub noom zoo linen! Nov yog tsib qhov zaub mov nrov tshaj plaws nrog cov ncauj lus kom ntxaws ib kauj ruam ib kauj ruam nrog rau cov duab thiab yeeb yaj kiab. Xaiv, ua noj, sim!

Feem ntau, cov khaub noom linen yog txawv, thiab nws tsim nyog los txiav txim koj cov kev xav tau ua ntej. Xav tau khaub noom flaxseed? Los yog los ntawm flaxseed thiab noob? Los sis tej zaum yog ib yam dab tsi tiag tiag, tsis muaj hmoov nplej txhua, tsuas yog raws li kev ua zaub mov? Tsuas yog nrog flax lossis nrog cov khoom siv ntxiv: paj noob hlis noob hnav, noob hnav, raisins, txiv ntoo? Ntawm no yog qhov ua tau zoo tshaj plaws txhua qhov.

Crispy, cua thiab noj qab nyob zoo heev ncuav qab zib ua los ntawm cov hmoov txhuv nplej thiab cov noob flax. Qee tus neeg hu nws ua "kev noj haus", "cov khaub noom muaj zog" rau cov tsis muaj piam thaj khov ua ke (zoo li feem ntau hauv cov khoom tsis sib haum).

Qhov tseeb, cov no yog cov flax crackers, txij li ncuav qab zib tig los ua heev nyias thiab crispy.

Cov qauv qhia ua noj tsis yog qab zib heev, tab sis koj tuaj yeem ntxiv qab zib, zib ntab, fructose, thiab lwm yam, yog tias koj xav tau.

• Tiaj nplej nplej hmoov av - 80 g.
• Tag nrho cov hmoov nplej - 70 g.
• Ci hmoov - 0.5 tsp
• Qab zib - 1 teaspoon,
• Ntsev - 2 rab koob
• Flaxseed - 2 tbsp. khoom siv diav
• Mis nyuj (kua poom tuaj yeem) - 60 ml.
• Zaub roj - 2 tbsp. khoom siv diav

1. Dissolve ntsev nrog suab thaj hauv cov mis. Ntxiv roj.
2. Peb sib txuas 2 hom hmoov nplej nrog ib cov ci thiab cov noob flax.
3. Ncuav cov hmoov nplej rau hauv cov mis thiab ua kom huv si lub khob noom cookie tuab.

Qhov no yuav tsum tau sim com. Nws zoo nkaus li wrinkle, tab sis tib lub sijhawm tuab li av nplaum.

Tso lub khob noom cookie rau ntawm rooj. Txhawm rau kom yooj yim, zuaj lub rooj nrog hmoov nplej lossis npog nrog ci parchment (lossis cov ntaub pua taw rooj silicone). Peb pib mus dov tawm lub khob noom cookie.

Yob tawm rau hauv ib txheej txheej, 2-3 hli tuab.

Peb nyem tawm cov ncuav qab zib nrog lub khob lossis qee qhov pwm tshwj xeeb.

Peb nteg cov kem tawm ntawm daim ntawv ci, ua tib zoo hlais nws ob peb zaug nrog rab rawg.

Peb muab tso rau hauv qhov cub preheated rau 160-170 degrees rau 8-10 feeb. Cov kab nrib pleb no ci tau sai heev, tsis txhob nco lub sijhawm tam sim no!

Ncuav qab zib dhau los nrog noob, noob hnav noob, flax, kua thiab raisins.

Outwardly, nws tsis txawm zoo li ncuav qab zib, tab sis zoo li ib co tsi muaj bar lossis kozinaki. Lub saj yog heev qab ntxiag! Tau noj 2-3 qhov khoom, koj yuav hnov ​​tus qoj ib ce muaj zog.

• Ripe apple - 160 g.
• Noob hnav noob - 40 g.
• Paj noob hlis noob - 30 g.
• Flax noob - 30 g.
• Nyoos qe dawb - 1 pc.
• Raisins - 50 g.

Ncuav raisins nrog dej kub rau 5-10 feeb, tom qab ntawd tso dej kom qhuav thiab qhuav cov raisins.

Yaug lub txiv qab, tshem tawm cov tub ntxhais, yog xav tau, koj tuaj yeem tshem tawm cov tev. Rub on nruab nrab los yog nplua grater.

Muab cov noob, noob hnav, flax, raisins tso rau hauv lub khob rau cov kua huab hwm coj. Sib tov kom huv si.

Yeej ib lub qe dawb rau cov lush dawb ua npuas ncauj. Peb siv cov cav tov, cov protein yuav tsum txias kom txias.

Peb kis cov protein cream rau cov tuv mis, sib tov kom txog thaum tus.

Sculpting ib yam dab tsi los ntawm xws li "hmoov" yuav tsis ua haujlwm, thiab yog li koj tsuas yog yuav tsum maj mam kis nws nrog rab diav rau ntawm daim ntawv ci.

Peb muab tso rau hauv qhov cub ntawm qhov kub ntawm 180 degrees rau 20 feeb.

Cov ncuav qab zib uas qab thiab zoo ua los ntawm flax hmoov thiab carrots. Hloov suab thaj peb siv zib ntab.

Peb ua noj yam tsis muaj qe, tsis muaj mis nyuj, tsis muaj cream loj, thiab yog li ntawd cov ncuav qab zib no tuaj yeem suav hais tias yog cov neeg tsis noj nqaij thiab tsis noj nqaij.

• Flaxseed hmoov - 100 g.
• Zib ntab (jam) - 2 tbsp. khoom siv diav
• Fresh carrots - 2-3 me me,

1. Yaug cov carrots, tev thiab grate. Yog tias qhov xav tau, koj tuaj yeem zom rau hauv rab.
2. Ntxiv cov flaxseed hmoov thiab zib ntab rau cov tws carrots, sib tov txhua qhov kom txog thaum tus. Peb cia nws brew rau li 10 feeb kom lub kua txiv carrot yog nqus rau hauv cov hmoov nplej thiab lub khob noom cookie ua viscous ntau.
3. Peb ua cov duab tsim nyog ntawm cov khoom qab zib, muab tso rau ntawm daim ntawv ci nrog parchment.
4. Sov lub qhov cub rau 190 degrees, muab lub lauj kaub rau hauv nws rau 30 feeb.

Cov ncuav tsw qab thiab qab zib raws li pob kws thiab nplej ua nrog ntxiv ntawm flaxseed.

• Cov hmoov nplej - 110 g.
• Cornmeal - 100 g.
• Mis nyuj (kefir, yogurt lossis txawm dej) - 120 ml.
• Flax noob - 4-5 tbsp. khoom siv diav
• Zaub roj (ntxhiab tsw) - 3 tbsp. khoom siv diav
• Ci hmoov - 1 rab diav,
• Qab Zib - 3 tsp
• Ntsev - 1 pinch

1. Ua ntej tshaj, muab tag nrho cov khoom xyaw qhuav hauv ib khob. Ob hom hmoov nplej, qab zib, ntsev, hmoov ci - txhua yam muaj.
2. Ncuav mis nyuj, zuaj, ntxiv roj zaub tom kawg. Mesim-mashim kom txog thaum koj tau txais lub khob qhov muag thiab mos.
3. Txau nws rau saum toj kawg nkaus nrog linen thiab knead dua. Knead kom txog thaum cov noob tau faib tusyees nyob sab nraud thiab sab hauv lub khob noom cookie.
4. Yob tawm lub khob noom cookie mus rau hauv ib txheej nyias (tsis pub ntau tshaj 3 hli.). Txiav nrog rab riam los yog nyem lub ncuav ci ntawm cov khoom qab zib txoj cai.
5. Preheat qhov cub rau 190 degrees. Muab cov ncuav qab zib tso rau ntawm daim ntawv ci thiab xa mus ci rau 10-13 feeb.
6. Koj yuav tsum sim tom qab ua tiav txias.

Muaj ntau cov khoom siv ntxiv rau ntawm no, tab sis kev ua noj tsuas yog yooj yim.

Ntxiv nrog rau flax, peb kuj ntxiv noob hnav noob, feem ntau, peb tau txais cov khoom qab qab thiab noj qab haus huv rau cov tshuaj yej.

Los ntawm txoj kev, yog tias koj xav tau lwm yam zoo li ntawd, koj tuaj yeem pom cov pob zeb ci ncuav qab zib.

• Oatmeal - 160 g
• Cov hmoov nplej - 90 g.
• Qab Zib - 50-80 g.
• Dej - 80 ml.
• Zaub roj - 50 ml.
• Dej qab zib - 1 rab diav (ntxiv rau vinegar los yog kua txiv qaub kom quench 1 me nyuam diav),
• Vanillin - 3 tus pinches,
• Noob hnav noob - 3 me nyuam diav,
• Flax - 3 tsp.

1. Sib tov oatmeal nrog hmoov nplej.
2. Dhuav cov piam thaj, vanillin hauv dej, tua cov dej qab zib, ntxiv rau ntawm no. Ncuav rau hauv cov hmoov nplej. Do, ntxiv roj thiab sib tov txhua yam ntxiv.
3. Peb muab cov khob noom cookie tso rau hauv lub tub yees rau 20 feeb kom dhau los ua ntau dua ywj thiab tsis nplaum.
4. Qhib lub qhov cub hauv 190 degree hom. Muab ib daim ntawv ci ntawm daim ntawv ci rau ntawm daim ntawv ci.
5. Peb noj tawm lub khob noom cookie, ua khaub noom, nphoo nws nrog noob hnav thiab flax. Peb kis cov ncuav qab zib rau ntawm daim ntawv ci thiab kaw hauv qhov cub li 15 feeb kom txog thaum Golden xim av. Sab hauv, nws yuav noo dua me ntsis - nws tsis ua li cas, tom qab ob peb teev cov ncuav qab zib yuav qhuav thiab ua qab heev.

Txhua tus paub txog cov txiaj ntsig ntawm flax rau kev noj qab haus huv, hais txog omega 3, thiab lwm yam. Tab sis ntawm no nws tsim nyog them rau ob peb lub ntsiab lus.

• Ua tib zoo saib xyuas cov xwm txheej ntawm flaxseeds. Lawv yuav tsum huv, qhuav, tsis muaj rancid saj thiab tsw.
• Nqa cov flax hmoov kom zoo ntxuav kom nws muaj roj tsawg li sai tau. Yog lawm, roj flaxseed muaj txiaj ntsig zoo thiab yog tus thawj coj ntawm cov ntsiab lus ntawm omega 3 fatty acids. Qhov teeb meem tsuas yog tias cov roj no oxidizes sai heev, noo nrog "dawb radicals". Raws li qhov tshwm sim, ib qho tuaj yeem xav los ntawm nws tsis yog txiaj ntsig zoo li kev phom sij! Kuv twb hais txog qhov no hauv ib tsab xov xwm hais txog flax pancakes.
• Txhawm rau hloov cov saj thiab aroma ntawm cov ncuav qab zib, kuv qhia koj kom ntxiv rau hauv av cinnamon, qab zib vanilla, cocoa hmoov, qee cov txiv ntoo, ntau yam txiv hmab txiv ntoo qhuav, thiab lwm yam.
• Koj tuaj yeem qab zib nrog zib ntab, jam, jam, hws mis nyuj.

Peb nthuav qhia rau koj mloog cov lus qhia ntawm peb cov neeg nyeem Gantenbein, koom nrog hauv kev sib tw "Cov Khoom Noj Qab Zib thiab Ci".

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv kev kho mob PUB DAWB .

Cov khoom xyaw

• 120 g muag margarine
• 110 g xim av qab zib
• 1 lub qe
• 1 tsp vanilla
• 170 g hmoov nplej
• 1 tsp dej qab zib
• de ib tug ntsev
• 130 g av flax noob
• 100 g oatmeal
• txiv qaub zest
• 80 g tag nrho flax noob rau kho kom zoo nkauj

Cov lus qhia phau ntawv

• Tig lub qhov cub 180 degrees, muab ci parchment rau ntawm daim ntawv ci
• Ua ke cov hmoov nplej, dej qab zib, ntsev thiab hauv av
• Tom qab ntawd nyob rau hauv ib lub tais cais, yeej cov margarine thiab qab zib nrog tus tov khoom, tom qab ntawd ntxiv cov qe thiab vanilla thiab sib xyaw ua ke nrog lub khob noom cookie
• Tom qab ntawd ntxiv oatmeal, grated zest thiab tag nrho cov noob flax rau lub khob noom cookie thiab do
• Siv lub khob noom cookie nrog ib me nyuam diav thiab dov lub npas los ntawm cov txiaj ntsig kom txog thaum koj siv txhua lub khob noom cookie. Tso cov khoom ntawm parchment thiab flatten txhua nrog rab rawg kom cov tuab txog 0.5 cm
• Ci qhov cub rau 5-7 feeb, kom txog thaum lub ncuav ua rau me ntsis khoob, tshem tawm los ntawm qhov cub thiab cia kom txias.

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub muaj mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Txhua yam tshuaj, yog tias muab, tsuas yog tshwm sim ib ntus, sai li sai tau thaum tau txais kev pab tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas tau ua tiav cov txiaj ntsig tseem ceeb yog Dianormil.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Dianormil qhia tau muaj kev tshwj xeeb muaj zog tshwm sim thaum ntxov rau cov ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais dianormil Pub dawb!

Saib xyuas! Cov plaub muag ntawm muag Dianormil cuav tau dhau los ua ntau dua.
Los tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom lag luam. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.

Dab tsi koj xav tau: ib nrab ib khob ntawm flaxseed, ib khob ntawm kefir, 2 tbsp. dia suab thaj, ntsev, dej qab zib - nyob rau ntawm lub taub riam, hmoov (koj tuaj yeem noj 2 khob kefir, tom qab ntawd cov hmoov nplej yuav nce ntxiv), cinnamon (peb tsis ntxiv).
Yuav ua li cas nws ua: kos lub flaxseed ntawm kas fes grinder - koj tau txais lub khob ntawm flaxseed (yog li ntswj nws rau hauv qhov chaw yog tias lub grinder tsis muaj zog heev), flaxseed tuaj yeem hla cov noob tsis muaj qhov muag - qhov no tsuas qab zoo dua, tab sis koj tuaj yeem sim koj tus kheej, zoo li koj zoo siab, sim thiab saib, xijpeem 2-3 zaug koj yuav xav tau ci kom txog thaum koj yoog. Ncuav qab zib, ntsev rau hauv kefir, sib xyaw kom zoo. Tom qab ntawd sib tov kefir thiab flaxseed hmoov, thiab ntxiv hmoov (ntxiv dej qab zib rau hmoov), ntau npaum li cas ua khob noom cookie yuav noj. Lub khob noom cookie yuav tsum tsis txhob txias - nws hloov tawm lo nplaum, muag muag, thaum dov nws yuav tsum ua kom tau zoo tormented.

Tom qab ntawd yob tawm ntawm txheej thiab txiav tawm nrog cov pwm. Koj yuav tsum tau siv “rab khaub noom” ncuav qab zib nrog rab rawg, txwv tsis pub nws yuav o tuaj, txawm hais tias kuv nyiam kev txhaus.

Cub ntawm qhov kub ntawm 180 degrees 15 feeb. Tab sis qhov no, tau kawg, yuav yog nyob ntawm tuab ntawm cov ncuav qab zib thiab koj lub qhov cub. Nws kaw nruj nreem nrog peb (laus, tab sis nws ci zoo!), Yog li peb teev qhov kub kom txog 210 degrees. Thov nco ntsoov: cov kua nplaum no yuav tsum tsis txhob muab zaws hauv qhov cub - nws tau txais ib qho kev ua tsis zoo, nws dhau los ua ib qho nyuaj !! Yog li tom qab 10 feeb, tsuas yog sim. Tab sis tsis txhob tuav ntev tshaj li 20 feeb ntawm ib qho tuab. Peb siv los ua cov ncuav qab zib zoo kawg li, thiab tam sim no peb tab tom nrhiav rau cov ncuav qab zib crispy hauv ib pawg, yog li peb ua nws dua.

Cov kua nplaum no nws txawv txav tias nws tsis muaj qe thiab muaj roj tsawg. Flaxseed muaj ntau cov roj zaub, yog li tsis ntxiv lwm yam ntxiv. Tab sis yog li ntawd, kuv tsis pom zoo kom siv cov hmoov ua hmoov ua rau ua tiav, thiab ua ib feem ntawm hmoov nplej ua ntej ua kom ci los ntawm cov noob - cov roj hauv cov hmoov nplej tiav lawm rancid sai heev. Peb yuav flaxseed ntawm lub tsev muag tshuaj, thiab nws tshwm sim hauv pob khoom sib txawv, peb pom qhov kev xaiv pheej yig tshaj plaws - pob khoom ntawm 200 grams hauv cellophane, rau 17 rubles.

Vim tias qhov tseeb tias cov ncuav qab zib muaj cov rog tsawg, yog li hnub tom qab nws ua kom qhuav. Nws yog qhov qab tshaj plaws thaum tseem sov. Tab sis peb noj ob peb hnub yog tias nws tseem nyob. Qee tus menyuam yaus tsis nyiam cov khaub noom no - tsis qab zib. Tab sis tam sim no tag nrho peb cov phooj ywg thiab cov hluas nkauj noj nrog kev lom zem, lawv tau siv rau nws. The Los ntawm txoj kev, qab zib tuaj yeem muab ntxiv rau qhov qab qab, tab sis vim tias peb tau thov rau daim ntawv qhia txog kev noj zaub mov zoo, tsis txhob nqa tawm! 🙂

Peb hloov daim ntawv qhia vim tias peb ua nws ntau zaus thiab ib txwm ua rau cov tuam txhab. Hloov chaw ntawm ib khob ntawm kefir, haus ib nrab ib nrab. Raws li, cov hmoov nplej tau nce zuj zus (peb khaws hmoov nplej ntawm qeb thib ib lossis qib ob). Los ntawm ib nrab ib litre ntawm ncuav qab zib kefir tau txais rau hauv ob daim ntawv ci loj - qhov no yog lub tais, daim duab tsis meej heev, tab sis, feem ntau, kuj ntau heev, tab sis nws yuav tsum noj tam sim ntawd, tshiab. 🙂

Thiab nyob rau hauv daim ntawv qhia los ntawm hloov lwm lub tsev ntawm Malakhov, uas kuv pom, yog li tsuas yog 1 tbsp. ib diav ntawm hmoov!
“Tam sim no cia sim flax cinnamon ncuav qab zib, thiab kuv yuav qhia koj yuav ua li cas. Cov ncuav qab zib zoo li no yuav pab ua kom rov zoo dua.

Rau nws ntau lawm, tws flax noob (ib nrab ib khob) yuav tsum muaj. Cov thooj loj ntawm cov noob hauv av ntxiv piquancy. Ntxiv 1 tablespoon ntawm hmoov zoo tib yam, ib me nyuam diav ntawm cinnamon, ib tug piam thaj qab zib, ntxiv ntawm no peb kefir nrog dej qab zib. Thiab zuaj lub khob noom cookie.

Cov zaub mov ci no ua tom qab tsis muaj lub qe, yog li nws yog cov zaub mov zoo ntawm cov nqaij ntshiv. Lub khob noom cookie sib xws yuav tsum tig tawm zoo li dumplings. Peb yob tawm ib txheej ntawm 0.5-0.7 centimeters tuab thiab txiav nws nrog pwm. Ci hauv 5 feeb ntawm qhov kub ntawm 210-218 degrees. "
Yog tias ib tug neeg sim ua noj raws li daim ntawv qhia no - thov sau dab tsi tau tshwm sim.

Hnub ntawm Magpies thiab kuv tau ua larks los ntawm qhov kev xeem no - nyem lub caij nplooj ntoo hlav! Peb mus caij ski nrog cov menyuam yaus hauv hav zoov, dhia hauv hav roob thiab txawm qw! 🙂

Lub sijhawm ua noj ua haus: 40 min.

Npaj lub sij hawm: 5 min.

Kev Pabcuam Rau Lub Thawv: 4 pcs.

Daim ntawv qhia yog qhov tsim nyog rau: yoo mov, khoom noj qab zib, khoom noj txom ncauj.

Niaj hnub no peb tab tom xav txog kev noj haus zoo. Coob tus pom tias cov khoom noj khoom haus zoo yog ib qhov tsis kam ntawm kev ua mov ci thiab ntau cov khoom qab zib. Tab sis lawv kuj tuaj yeem ua kom muaj txiaj ntsig zoo. Cov ncuav pastries, kab tias, suav nrog cov khoom noj ua los ntawm cov flax hmoov. Tej zaum txhua tus paub txog cov txiaj ntsig ntawm hmoov flaxseed, tab sis tsis yog txhua tus paub yuav ua li cas thiab ua dab tsi los ntawm nws.

Hnub no kuv yuav qhia koj ib qho ntawm kuv cov zaub mov qab tshaj plaws rau ncuav qab zib flaxseed. Ncuav qab zib kom haum rau ob leeg tshuaj yej thiab kas fes, lossis koj tuaj yeem nyem lub noob thaum koj saib cov yeeb yam. Cov ncuav qab zib zoo sib xws ua rau cov nqaij ntshiv ua kom zoo nkauj thiab ntxiv rau cov khoom noj muaj txiaj ntsig ntawm vegans thiab vegetarians. Pab koj tus kheej kom koj txoj kev noj qab haus huv!

Yuav ua li cas ua noj tais diav ib kauj ruam nrog daim duab hauv tsev

Txhawm rau ua cov khaub noom flaxseed, koj yuav xav tau cov khoom xyaw hauv qab no: hmoov nplej flaxseed, hmoov nplej, kua txiv hmab txiv ntoo, dej haus, hauv av txiv ntoo thiab txiv kab ntxwv, vanillin.

Ob hom hmoov nplej (linseed thiab nplej), hauv cov sib npaug sib npaug 1: 1 (1 lub ntsej muag iav ntawm lub sijhawm Soviet), yuav tsum tau sieved ua ntej kom tsis txhob lumps. Ntxiv cov av cardamom (1/2 tsp) thiab cinnamon (1/4 tsp), thiab vanillin (1/4 tsp). Do cov hmoov sib tov.

Ntxiv 4 dia kua txiv tso rau hauv cov khoom sib tov qhuav (Kuv muaj xim paj yeeb, koj tuaj yeem siv maple). Do.

Ntxiv dej (200 ml +/-) hauv feem rau qhov sib tov thiab zuaj lub khob noom cookie. Lub khob noom cookie yuav tsum tsis txhob nruj, tab sis kuj yuav tsum tsis txhob lo lo tawv heev rau ntawm txhais tes. Cov lus cev nruj me ntsis raug tso cai. Ntxiv cov hmoov nplej tshwj xeeb yog tsim nyog.

Sau cov ntawv tiav ua tiav "sunbathe" rau 20-30 feeb, npog nrog zaj duab xis los yog muab tso rau hauv lub hnab kom tsis txhob cua.

Dov lub khob "so" rau hauv ib txheej nyias thiab txiav nws mus rau hauv seem rau cov ncuav qab zib. Koj tuaj yeem cia li txiav rau hauv plaub fab, txog 2x2 cm, koj tau txais cov ntaub qhwv ua hmoov.

Tso cov khaub noom blanks rau ntawm daim ntawv ci thiab ci kom txog thaum sib tw hauv qhov cub preheated (txog 180-190 ° C), 10-20 feeb. Thov qhia koj tus kheej hauv koj qhov cub. Qhov npaj txhij ntawm lub ncuav qab zib yog txiav txim siab los ntawm cov yam ntxwv ntawm lub suab tawv tawv, thaum cuam nrog lub ntsis ntiv tes. Tom qab txias, cov khaub noom yuav dhau los ua qhov nyuaj. Txias ncuav qab zib thiab koj tuaj yeem sim.

Flax ncuav qab zib yog npaj tau. Bon appetit!

Tej zaum, txhua tus niam tsev tau ntsib nrog qhov xwm txheej uas nws xav ua kom nws tsev neeg muaj qhov qub, qab thiab tib lub sijhawm noj qab nyob zoo. Yog tias koj muaj cov noob flax hauv tsev - zoo heev, yog tias tsis yog - nws yog lub sijhawm kom tau txais lawv. Peb qhia koj los ua kua ncuav qab zib tiag tiag nrog noob flax, uas suav nrog ntau ntawm cov as-ham.

Flax khoom hnub no tsis nrov heev hauv kev siv zaub mov ntawm lub teb chaws CIS, tsis zoo li Askiv, qhov chaw lawv siv nyob txhua qhov chaw. Qhov tseem ceeb ntawm cov khoom xyaw no nyob rau hauv kev sib xyaw ua ke ntawm kev ci yog qhov ib txwm ua los ntawm cov ntshav siab los ntawm kev ntxiv dag zog rau cov hlab ntshav thiab txhim kho lawv cov elasticity vim kev tawm tsam cov plahaum roj av.

Ncuav qab zib nrog cov noob flax, yuav khoom noj nyoos, muaj ntau ntawm cov khoom noj muaj roj uas ua kom cov txheej txheem kev zom zaub mov muaj sia thiab ntxuav cov hnyuv. Flax fiber, uas tau haus ua ntu zus, txo cov cem quav thiab zawv plab.

Nrog rau kev saib xyuas tshwj xeeb, koj yuav tsum tau siv xws li cov rooj tog linen rau cov neeg uas muaj pob zeb hauv lub zais zis thiab lub raum, mob siab ua haujlwm rau lub siab, mob txha qhuav ua ntu. Rau cov poj niam cev xeeb tub thiab thaum lactation, cov khoom no tsuas yog kws kho mob tau sau tseg - kev noj haus tsis raws cai tuaj yeem ua rau muaj menyuam hauv plab, yug menyuam ntxov thiab hloov cov qauv ntawm niam mis.

Cov khoom siv ua noj ua haus tau pib ntxiv cov noob flax mus rau ntau lub ncuav ci, ua kom sib xyaw nrog lwm cov khaub noom, hauv kev tshawb ntawm cov txiaj ntsig ntau. Peb tau sim ua raws li kev ua noj ua haus tam sim no thiab nthuav tawm cov npe ntawm cov zaub mov txawv rau cov ncuav qab zib thiab yob nrog ntxiv ntawm flaxseed.

Tseem Ceeb! Cov ntaub ntawv tshaj tawm hauv Is Taws Nem txog flaxseed roj hauv cov roj muaj pes tsawg leeg, uas, thaum muab rhaub, oxidizes thiab tso tawm tshuaj lom. Cov ntaub ntawv no tsis tau lees paub, ntxiv rau, tsis muaj ib rooj plaub ntawm cov taug no tshwm sim.

Qhov kev xaiv khaub noom ntsev li no tau zoo kawg nkaus rau kev noj txom ncauj lossis ntxiv rau kua zaub. Daim ntawv qhia ci tuaj yeem ua ke nrog cov paj noob hlis, noob taub dag, txhoov txiv laum huab xeeb, hazelnuts, thiab Walnut. Ncuav qab zib nrog flax noob thiab noob hnav noob kuj yog ib qho kev xaiv zoo.

Cov khoom xyaw

1. 1 khob hmoov nplej dawb
2. 4 tbsp. l noob
3. 170-190 ml ntawm mis,
4. 7 tbsp. l zaub roj (flaxseed, txiv ntseej, pob kws, thiab lwm yam yog cov tseem haum),
5. 1.5 tsp ntsev
6. 1 tsp. qab zib thiab ci hmoov khob noom cookie.

Hauv ib lub tais cais muab cov hmoov nplej, ntsev, qab zib, cov hmoov ci thiab flax noob. Txhua yam no yog sib xyaw, cov roj tau ntxiv thiab sib xyaw dua. Cov kauj ruam tom ntej yog ncuav qab zib. Hauv kev ua zaub mov noj, cov roj tub yees yuav tsum tau kho, yog li koj tuaj yeem nchuav tag nrho cov mis nyuj rau ib zaug thiab ntxiv 1-2 tbsp yog tias tsim nyog. l hmoov los yog maj mam ntxiv, tsom kwm qhov sib xws.

Yog li ntawd, peb yuav tsum tau txais lub khob noom cookie ntawm cov nqaij nruab nrab. Yog tias nws tsis lo rau koj ob txhais tes, tom qab ntawd dov rau hauv ib lub pob, koj yuav tsum tau npog nrog zaj duab xis, thiab tom qab ntawd muab tso rau hauv tub yees.

Tom qab nchuav cov hmoov nplej me me rau ntawm lub rooj, peb cuam tshuam peb pob ntawm lub khob noom cookie mus rau ib lub xeev uas nws yuav tsis lo rau ntawm cov ntiv tes. Qhov sib tov yog dua rov qab mus rau hauv ib lub pob, qhwv hauv qhwv yas thiab muab tso rau hauv txias rau ib nrab ib teev.

Tom ntej no, lub khob noom cookie tau tawm thiab dov tawm tusyees nrog lub koob dov ntawm lub hauv paus mus rau qhov sawv los ua lub pob ntawm 1-3 hli. Txau lub koob yob thiab nto nrog hmoov.

Muaj dov tawm cov khob noom cookie, koj tuaj yeem txiav nws mus rau hauv ib qho zoo lawm - daim duab peb sab, plaub fab lossis kab txaij. Nrog rau cov ntawv tshaj tawm no, koj yuav tsum tau txais 2-2.5 ci ci. Yog tias koj ua mov rau 1 teeb, tom qab ntawd lub sijhawm tso rau hauv qhov cub ntawm 200 degrees yog 20 feeb. Yog tias 2 daim ci ci ci tib lub sijhawm, tom qab ntawv ntau lub sijhawm yuav dhau los ua ntej tsim ntawm nkig. Cov kua nplaum no npaj txhij.

Lub sijhawm ua noj ua haus tag nrho yog 1.5 teev, nrog 8 tus buns tabtom tawm los. Yog tias tsim nyog, koj tuaj yeem kho tus nqi ntawm cov khoom xyaw raws li koj lub siab nyiam.

• 320 g ntawm hmoov nplej
• 1 khob dej
• 1 tbsp. l flax noob
• qab zib, ntsev, poov xab qhuav - 1 tsp txhua,
• 5 tbsp. l roj.

Cov lus qhia yooj yooj yim rau buns nrog flax noob:

1. Cov noob tau ntxuav thiab muab hliv nrog dej npau npau (50 ml). Qhov seem 200 ml ntawm dej yog rhuab thiab hliv rau hauv tib lub ntim, ntxiv cov poov xab, qab zib, ntsev thiab 3 tbsp. l hmoov nplej. Sib tov nws txhua, npog thiab teem rau 15 feeb.
2. Lub sijhawm no, koj tuaj yeem txav cov hmoov nplej uas seem.
3. Hauv cov teeb ua ke sib tov ntxiv 1 tbsp. l zaub roj thiab npog rau 30-40 feeb.
4. Lub sijhawm dhau los, lub khob noom cookie tau tawm lawm, churned, muab faib ua 3 ntu.
5. Txhua daim ntawd tau muab sau ua qhov zoo ntawm lub voj voog, muab faib ua 6 ntu thiab qhwv hauv ib lub hnab, pib los ntawm sab dav thiab txav mus rau ib qho nqaim.
6. Koj tsis tas yuav ntub cov ntawv ci, tso nws rau 10 feeb kom ua lub khob noom cookie "ncav cuag", thiab tom qab ntawd ci hauv qhov cub ntawm 200 degrees rau 12-15 feeb. Buns tau npaj txhij - bon appetit.

Ncuav qab zib, hu ua "Oatmeal" rau nws cov qauv tshwj xeeb, ua ke nrog flaxseed, yuav yog ib qho zoo ntxiv rau tshuaj yej thiab kas fes, lossis ua zaub mov txawv rau hnub so.

• 75 g oatmeal
• 100 g butter (tsis txias),
• 4 tbsp. l qab zib
• 1 lub qe
• 2 tsp flax noob (noob hnav lossis paj noob hlis yuav ua)
• 0.5 khob hmoov
• 1 tsp ci hmoov los yog 0.5 tsp. dej qab zib
• ntsev rau ntawm qhov taub ntawm rab riam
• Koj tuaj yeem nqa ntawm tes ntawm raisins, apricots qhuav los yog cranberries qhuav.

Cov ncuav qab zib Oatmeal nrog cov noob flax tau npaj hauv cov txheej txheem hauv qab no:

1. Butter, qab zib ntxiv rau hauv lub taub ntim thiab nplawm nrog tov khoom.
2. Ntxiv 1 lub qe thiab nplawm dua.
3. Ntxiv cov oatmeal, hmoov nplej, ntsev, ci hmoov thiab sib tov.
4. Lub caij sib xyaw kom haum nrog flax noob, prunes lossis noob txiv thiab muab tso rau 20 feeb.
5. Tom qab ntawd ua rau cov pob ntawm lub khob noom cookie uas muab tawm thiab muab tso rau ntawm daim ntawv ci. Ci hauv qhov cub preheated ntawm 180 degrees rau 15 feeb.

Yog tsis muaj kev siv cov hmoov nplej, cov kab nrib pleb uas sib txawv hauv qhov zoo li tau txais, uas peb tau soj ntsuam hauv kev nthuav dav hauv ib tsab xov xwm cais - flax noob flax. Lawv yog cov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, muaj cov khoom noj hauv lub cev tsawg, tab sis tib lub sijhawm nrog cov khoom nruab nrab thiab muaj zaub mov zoo.

Koj tuaj yeem ntxiv flaxseed rau koj cov kev noj haus ntau dua los ntawm kev tso tseg cov ncuav dawb zoo tib yam hauv kev pom zoo ntawm flaxseed. Nws tsis yog pa heev, tab sis yooj yim dua rau lub plab. Tag nrho cov zaub mov txawv rau cov ncuav flax yog sib tham hauv ib tsab xov xwm cais.

Qhov no bakery yog muag hauv khw muag khoom thiab muaj nyob hauv cov thawv kaw. Ncuav pastry nrog flax, noob hnav noob thiab noob paj noob hlis muaj cov khoom tiv thaiv, muaj qhov tsawg kawg ntawm cov rog, muaj pes tsawg tus carbohydrates thiab cov nqaijrog - qhov no yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj sai.

Tseem Ceeb! Yog hais tias qhov muaj pes tsawg leeg muaj cov roj txiv ntoo, tom qab ntawd nws yog qhov zoo dua rau qhov tsis kam yuav qhov khoom ntawd - qhov no yog qhov muaj roj loj.

Nyob rau hauv txhua rooj plaub, qhob noom ncuav mog qab zib yuav yeej ib txwm muaj ntau dua li piv nrog cov muab rau hauv khw rhawv, yog li qhov taw tes yog lub sijhawm, kev siv nyiaj txiag, saib xyuas kev noj qab haus huv thiab kev xav zoo ntawm ib tug neeg.

Txawm li cas los xij, cov zaub mov txawv ntawm flaxseed tau sau rau hauv cov khoom sib cais. Peb qhia kom koj paub koj tus kheej!

Ncuav qab zib nrog flax noob yeej kuv lub siab los ntawm qhov yooj yim ntawm kev npaj, saj thiab muaj cov khoom xyaw. Koj tuaj yeem tsoo nws rau koj lub siab nyiam li ntawd, lossis nrog kua ntses, nws yog qhov zoo nrog kua zaub, thiab nws tseem yog cov uas tsis yog-tus qauv, tab sis qab ntxiv rau kas fes.

Nyob rau hauv ib lub sijhawm, Kuv tau khaws cia ntawm pob loj loj ntawm flaxseeds, thiab tam sim no kuv ua cov ncuav qab zib no thaum kuv xav tau, vim tias cov khoom xyaw seem yuav luag ib txwm nyob hauv tsev.

Cov kua qab ntsev no yog qhov zoo tsis tsuas yog nrog flax, nws tuaj yeem noj nrog noob hnav noob, noob paj noob hlis lossis taub dag. Koj tuaj yeem ntxiv cov txiv ntoo: hazelnuts, pistachios, txiv laum huab xeeb.

Kuv nyiam los ua ke ob peb hom noob: noob hnav, flax thiab paj noob hlis. Yog li ntawd cov ncuav qab zib tig tawm los ua tshwj xeeb tshaj yog qab thiab txawv.

Yog tias koj xav siv cov noob lossis noob txiv ntoo loj dua, tom qab ntawd lawv yuav tsum tau muab cov nqaij sib tsoo ua ntej hauv rab los sis txiav nrog riam.

1. Cov hmoov nplej 250 g
2. Mis nyuj 180 ml
3. Zaub roj 7 tbsp. l
4. Flax noob 4 tbsp. l
5. Ntsev 1.5 tsp
6. Qab Zib 1 tsp
7. Ci hmoov 1 tsp

Hauv lub thawv uas tsim nyog, sib tov txhua yam khoom xyaw qhuav: sifted nplej nplej, txhuv hmoov, ntsev, piam thaj thiab flax noob.

Hloov ntawm flax, koj tuaj yeem siv lwm cov noob rau koj saj: noob hnav, paj noob hlis lossis noob taub. Tshwj xeeb tshaj yog cov ncuav qab zib cua tau txais nrog ntau hom sib txawv lossis cov txiv ntoo sib txawv.

Sib tov cov khoom xyaw qhuav kom zoo.

Ntxiv cov roj zaub rau hauv lub thawv.

Kuv siv cov txiv ntseej, yog tias xav tau, nws tuaj yeem hloov nrog lwm cov roj zaub uas koj xaiv: paj noob hlis, linseed, noob hnav, pob kws.

Tom ntej no, ntxiv cov mis nyuj.

Lub sib xws ntawm mov paj yuav txawv me ntsis nyob ntawm seb tus yam ntxwv thiab zoo ntawm hmoov. Yog tias xav tau, mis tuaj yeem muab ntxiv rau hauv feem thiab yog li tswj qhov txiaj ntsig. Kuv tam sim ntawd ntxiv tag nrho cov mis nyuj, thiab twb tau thaum lub sij hawm kneading ntawm lub khob noom cookie saum rooj, yog tias tsim nyog, ntxiv cov hmoov nplej tsim nyog.

Sib tov lub khob noom cookie hauv ib lub tais kom txog thaum tus. Nws hloov tawm ntawm qhov nruab nrab ntom nti, muag muag txaus thiab lo me ntsis rau ntawm txhais tes.

Yog tias lub khob noom cookie tsis lo rau koj txhais tes, tom qab ntawd peb yob nws ua ib pob, qhwv nws rau hauv hnab yas thiab muab tso rau hauv tub yees.

Txhawm rau lub rooj nrog cov hmoov nplej me me thiab kis tau cov khob noom cookie rau saum nws. Siv nws lub dag zog me me thiab sib sau ua ke rau hauv ib lub pob.

Peb lub luag haujlwm tseem ceeb tsis yog los zuaj lub khob noom cookie, tab sis kom ua rau nws nres rau ntawm peb txhais tes thiab tau txais cov duab ua peb xav tau. Tsis txhob rauj mov paj nrog hmoov.

Dov rau hauv ib lub pob.

Flatten lub pob nrog koj xib teg thiab qhwv hauv zaj duab xis cling.

Peb xa cov khob noom cookie rau hauv tub yees rau 30 feeb.

Tsuag cov hmoov nplej rau ntawm thaj chaw ua haujlwm thiab muab lub khob noom cookie rau nws. Koj tuaj yeem nphoo ib rab koob dov nrog cov hmoov nplej.

Yob tawm lub khob noom cookie ua kom nyias nyias li ua tau - 1-3 hli. Qhov no yog qhov zoo tshaj plaws los ntawm lub chaw rau nruab ntug.

Txiav lub khob noom cookie rau hauv cov sib npaug: cov vajvoos, txaij, duab plaub fab.

Nyob ntawm seb nyias ua nyias koj dov lub khob noom cookie, koj yuav tau txais 2-2.5 cov khaub noom ncuav qab zib.

Peb hloov cov ncuav qab zib rau hauv daim ntawv ci. Koj tuaj yeem ci rau ntawm parchment ntawv, lossis koj tuaj yeem ua yam tsis muaj nws.

Peb xa cov ncuav qab zib rau lub qhov cub preheated rau 200ºC thiab ci rau 20 feeb.

Nyob ntawm cov yam ntxwv ntawm koj lub qhov cub, sijhawm thiab kub yuav txawv.

Ci ncuav qab zib kom txog thaum Golden xim av.

Nws yog qhov zoo dua los ua ib lub ncuav ci ci rau ib lub sijhawm, yog li ntawd lub ncuav ci xim av ci rau ob sab, lossis hloov daim ntawv ci hauv cov txheej txheem ci. Yog tias koj ci tam sim 2 daim ci, tom qab lub sijhawm ua noj ua haus yuav nce siab.

Ncuav qab zib nrog flax noob yog zoo heev nrog cov sib tov, nrog kas fes lossis ntxiv rau cov kua zaub.

Ua raws cov zaub mov txawv tshiab los ntawm kos npe rau peb lub channel hauv Yandex.Zen

Tej zaum, txhua tus niam tsev tau ntsib nrog qhov xwm txheej uas nws xav ua kom nws tsev neeg muaj qhov qub, qab thiab tib lub sijhawm noj qab nyob zoo. Yog tias koj muaj cov noob flax hauv tsev - zoo heev, yog tias tsis yog - nws yog lub sijhawm kom tau txais lawv. Peb qhia koj los ua kua ncuav qab zib tiag tiag nrog noob flax, uas suav nrog ntau ntawm cov as-ham.

Flax khoom hnub no tsis nrov heev hauv kev siv zaub mov ntawm lub teb chaws CIS, tsis zoo li Askiv, qhov chaw lawv siv nyob txhua qhov chaw. Qhov tseem ceeb ntawm cov khoom xyaw no nyob rau hauv kev sib xyaw ua ke ntawm kev ci yog qhov ib txwm ua los ntawm cov ntshav siab los ntawm kev ntxiv dag zog rau cov hlab ntshav thiab txhim kho lawv cov elasticity vim kev tawm tsam cov plahaum roj av.

Ncuav qab zib nrog cov noob flax, yuav khoom noj nyoos, muaj ntau ntawm cov khoom noj muaj roj uas ua kom cov txheej txheem kev zom zaub mov muaj sia thiab ntxuav cov hnyuv. Flax fiber, uas tau haus ua ntu zus, txo cov cem quav thiab zawv plab.

Nrog rau kev saib xyuas tshwj xeeb, koj yuav tsum tau siv xws li cov rooj tog linen rau cov neeg uas muaj pob zeb hauv lub zais zis thiab lub raum, mob siab ua haujlwm rau lub siab, mob txha qhuav ua ntu. Rau cov poj niam cev xeeb tub thiab thaum lactation, cov khoom no tsuas yog kws kho mob tau sau tseg - kev noj haus tsis raws cai tuaj yeem ua rau muaj menyuam hauv plab, yug menyuam ntxov thiab hloov cov qauv ntawm niam mis.

Cov khoom siv ua noj ua haus tau pib ntxiv cov noob flax mus rau ntau lub ncuav ci, ua kom sib xyaw nrog lwm cov khaub noom, hauv kev tshawb ntawm cov txiaj ntsig ntau. Peb tau sim ua raws li kev ua noj ua haus tam sim no thiab nthuav tawm cov npe ntawm cov zaub mov txawv rau cov ncuav qab zib thiab yob nrog ntxiv ntawm flaxseed.

Tseem Ceeb! Cov ntaub ntawv tshaj tawm hauv Is Taws Nem txog flaxseed roj hauv cov roj muaj pes tsawg leeg, uas, thaum muab rhaub, oxidizes thiab tso tawm tshuaj lom. Cov ntaub ntawv no tsis tau lees paub, ntxiv rau, tsis muaj ib rooj plaub ntawm cov taug no tshwm sim.

Qhov kev xaiv khaub noom ntsev li no tau zoo kawg nkaus rau kev noj txom ncauj lossis ntxiv rau kua zaub. Daim ntawv qhia ci tuaj yeem ua ke nrog cov paj noob hlis, noob taub dag, txhoov txiv laum huab xeeb, hazelnuts, thiab Walnut. Ncuav qab zib nrog flax noob thiab noob hnav noob kuj yog ib qho kev xaiv zoo.

Cov khoom xyaw

1. 1 khob hmoov nplej dawb
2. 4 tbsp. l noob
3. 170-190 ml ntawm mis,
4. 7 tbsp. l zaub roj (flaxseed, txiv ntseej, pob kws, thiab lwm yam yog cov tseem haum),
5. 1.5 tsp ntsev
6. 1 tsp. qab zib thiab ci hmoov khob noom cookie.

Hauv ib lub tais cais muab cov hmoov nplej, ntsev, qab zib, cov hmoov ci thiab flax noob. Txhua yam no yog sib xyaw, cov roj tau ntxiv thiab sib xyaw dua. Cov kauj ruam tom ntej yog ncuav qab zib. Hauv kev ua zaub mov noj, cov roj tub yees yuav tsum tau kho, yog li koj tuaj yeem nchuav tag nrho cov mis nyuj rau ib zaug thiab ntxiv 1-2 tbsp yog tias tsim nyog. l hmoov los yog maj mam ntxiv, tsom kwm qhov sib xws.

Yog li ntawd, peb yuav tsum tau txais lub khob noom cookie ntawm cov nqaij nruab nrab. Yog tias nws tsis lo rau koj ob txhais tes, tom qab ntawd dov rau hauv ib lub pob, koj yuav tsum tau npog nrog zaj duab xis, thiab tom qab ntawd muab tso rau hauv tub yees.

Tom qab nchuav cov hmoov nplej me me rau ntawm lub rooj, peb cuam tshuam peb pob ntawm lub khob noom cookie mus rau ib lub xeev uas nws yuav tsis lo rau ntawm cov ntiv tes. Qhov sib tov yog dua rov qab mus rau hauv ib lub pob, qhwv hauv qhwv yas thiab muab tso rau hauv txias rau ib nrab ib teev.

Tom ntej no, lub khob noom cookie tau tawm thiab dov tawm tusyees nrog lub koob dov ntawm lub hauv paus mus rau qhov sawv los ua lub pob ntawm 1-3 hli. Txau lub koob yob thiab nto nrog hmoov.

Muaj dov tawm cov khob noom cookie, koj tuaj yeem txiav nws mus rau hauv ib qho zoo lawm - daim duab peb sab, plaub fab lossis kab txaij. Nrog rau cov ntawv tshaj tawm no, koj yuav tsum tau txais 2-2.5 ci ci. Yog tias koj ua mov rau 1 teeb, tom qab ntawd lub sijhawm tso rau hauv qhov cub ntawm 200 degrees yog 20 feeb. Yog tias 2 daim ci ci ci tib lub sijhawm, tom qab ntawv ntau lub sijhawm yuav dhau los ua ntej tsim ntawm nkig. Cov kua nplaum no npaj txhij.

Lub sijhawm ua noj ua haus tag nrho yog 1.5 teev, nrog 8 tus buns tabtom tawm los. Yog tias tsim nyog, koj tuaj yeem kho tus nqi ntawm cov khoom xyaw raws li koj lub siab nyiam.

• 320 g ntawm hmoov nplej
• 1 khob dej
• 1 tbsp. l flax noob
• qab zib, ntsev, poov xab qhuav - 1 tsp txhua,
• 5 tbsp. l roj.

Cov lus qhia yooj yooj yim rau buns nrog flax noob:

1. Cov noob tau ntxuav thiab muab hliv nrog dej npau npau (50 ml). Qhov seem 200 ml ntawm dej yog rhuab thiab hliv rau hauv tib lub ntim, ntxiv cov poov xab, qab zib, ntsev thiab 3 tbsp. l hmoov nplej. Sib tov nws txhua, npog thiab teem rau 15 feeb.
2. Lub sijhawm no, koj tuaj yeem txav cov hmoov nplej uas seem.
3. Hauv cov teeb ua ke sib tov ntxiv 1 tbsp. l zaub roj thiab npog rau 30-40 feeb.
4. Lub sijhawm dhau los, lub khob noom cookie tau tawm lawm, churned, muab faib ua 3 ntu.
5. Txhua daim ntawd tau muab sau ua qhov zoo ntawm lub voj voog, muab faib ua 6 ntu thiab qhwv hauv ib lub hnab, pib los ntawm sab dav thiab txav mus rau ib qho nqaim.
6. Koj tsis tas yuav ntub cov ntawv ci, tso nws rau 10 feeb kom ua lub khob noom cookie "ncav cuag", thiab tom qab ntawd ci hauv qhov cub ntawm 200 degrees rau 12-15 feeb. Buns tau npaj txhij - bon appetit.

Ncuav qab zib, hu ua "Oatmeal" rau nws cov qauv tshwj xeeb, ua ke nrog flaxseed, yuav yog ib qho zoo ntxiv rau tshuaj yej thiab kas fes, lossis ua zaub mov txawv rau hnub so.

• 75 g oatmeal
• 100 g butter (tsis txias),
• 4 tbsp. l qab zib
• 1 lub qe
• 2 tsp flax noob (noob hnav lossis paj noob hlis yuav ua)
• 0.5 khob hmoov
• 1 tsp ci hmoov los yog 0.5 tsp. dej qab zib
• ntsev rau ntawm qhov taub ntawm rab riam
• Koj tuaj yeem nqa ntawm tes ntawm raisins, apricots qhuav los yog cranberries qhuav.

Cov ncuav qab zib Oatmeal nrog cov noob flax tau npaj hauv cov txheej txheem hauv qab no:

1. Butter, qab zib ntxiv rau hauv lub taub ntim thiab nplawm nrog tov khoom.
2. Ntxiv 1 lub qe thiab nplawm dua.
3. Ntxiv cov oatmeal, hmoov nplej, ntsev, ci hmoov thiab sib tov.
4. Lub caij sib xyaw kom haum nrog flax noob, prunes lossis noob txiv thiab muab tso rau 20 feeb.
5. Tom qab ntawd ua rau cov pob ntawm lub khob noom cookie uas muab tawm thiab muab tso rau ntawm daim ntawv ci. Ci hauv qhov cub preheated ntawm 180 degrees rau 15 feeb.

Yog tsis muaj kev siv cov hmoov nplej, cov kab nrib pleb uas sib txawv hauv qhov zoo li tau txais, uas peb tau soj ntsuam hauv kev nthuav dav hauv ib tsab xov xwm cais - flax noob flax. Lawv yog cov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, muaj cov khoom noj hauv lub cev tsawg, tab sis tib lub sijhawm nrog cov khoom nruab nrab thiab muaj zaub mov zoo.

Koj tuaj yeem ntxiv flaxseed rau koj cov kev noj haus ntau dua los ntawm kev tso tseg cov ncuav dawb zoo tib yam hauv kev pom zoo ntawm flaxseed. Nws tsis yog pa heev, tab sis yooj yim dua rau lub plab. Tag nrho cov zaub mov txawv rau cov ncuav flax yog sib tham hauv ib tsab xov xwm cais.

Qhov no bakery yog muag hauv khw muag khoom thiab muaj nyob hauv cov thawv kaw. Ncuav pastry nrog flax, noob hnav noob thiab noob paj noob hlis muaj cov khoom tiv thaiv, muaj qhov tsawg kawg ntawm cov rog, muaj pes tsawg tus carbohydrates thiab cov nqaijrog - qhov no yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj sai.

Tseem Ceeb! Yog hais tias qhov muaj pes tsawg leeg muaj cov roj txiv ntoo, tom qab ntawd nws yog qhov zoo dua rau qhov tsis kam yuav qhov khoom ntawd - qhov no yog qhov muaj roj loj.

Nyob rau hauv txhua rooj plaub, qhob noom ncuav mog qab zib yuav yeej ib txwm muaj ntau dua li piv nrog cov muab rau hauv khw rhawv, yog li qhov taw tes yog lub sijhawm, kev siv nyiaj txiag, saib xyuas kev noj qab haus huv thiab kev xav zoo ntawm ib tug neeg.

Txawm li cas los xij, cov zaub mov txawv ntawm flaxseed tau sau rau hauv cov khoom sib cais. Peb qhia kom koj paub koj tus kheej!

1. 
   Nemilov A.V. Endocrinology, Lub Chaw Tshaj Tawm Kev Tshaj Tawm Hauv Lub Xeev thiab hauv xeev cov ntawv sau ua liaj ua teb - M., 2016. - 360 p.
2. 
   John F. Lakecock, Peter G. Weiss Cov ntsiab lus ntawm Endocrinology, Tshuaj - M., 2012. - 516 p.
3. 
   Mob ntshav qab zib Cheryl Foster (txhais los ntawm lus Askiv). Moscow, Panorama Publishing House, 1999.
4. Cov teeb meem niaj hnub ntawm endocrinology. Qhov Xwm Txheej 1, Lub Xeev Lub Chaw Luam Ntawv ntawm Cov Ntawv Kho Mob - M., 2011. - 284 c.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub muaj mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Txhua yam tshuaj, yog tias muab, tsuas yog tshwm sim ib ntus, sai li sai tau thaum tau txais kev pab tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas muab qhov txiaj ntsig tseem ceeb yog Qhov Kev Sib Tw.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Qhov tshwj xeeb tshaj yog muaj zog ntawm yam ua txawv pom nyob rau thaum ntxov ntawm ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais diffort Pub dawb!

Saib xyuas! Cov plaub muag ntawm cov muag tshuaj txhaum plaub Sib txawv tau dhau los ua ntau dua.
Los tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom lag luam. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.