Cov nceb noj qab zib

Ntshav qab zib muaj nyob rau ntawm cov npe ntawm cov kab mob endocrine tsis zoo. Thaum paub tseeb hais tias kev kuaj mob, ib tug neeg raug kho tas sim neej, suav nrog kev hloov pauv coj noj coj ua. Kev noj zaub mov noj kom zoo yog qhov tseem ceeb ntawm kev tswj cov qib qab zib thiab kev nyab xeeb ntawm tus neeg mob. Tag nrho cov khoom noj khoom haus tau koom ua ke raws li lub ntsiab cai ntawm lawv cov cawv nyob rau hauv kev mloog zoo ntawm cov piam thaj hauv cov ntshav.

Thawj pab pawg suav nrog cov zaub mov muaj kev nyab xeeb, qhov thib ob - cov khoom noj uas tau noj tsawg tsawg, thiab pab pawg thib peb - ​​cov khoom noj uas yuav raug txwv tsis pub tshaj. Cov nceb noj rau ntshav qab zib muaj nyob hauv thawj (nyab xeeb) hom khoom noj. Xaiv thiab npaj noj mus rau hauv tus account lub yam ntxwv ntawm kev noj haus ntshav qab zib, cov nceb tuaj yeem tsis tau tsuas yog ua rau cov khoom noj muaj ntshav qab zib sib txawv, tab sis tseem pab txhawb kev noj qab haus huv.

Cov nceb yog cov khoom tshwj xeeb uas sib xyaw cov yam ntxwv ntawm tsiaj thiab cog tsiaj. Nws tsis yog qhov xwm txheej uas nyob hauv botany lawv raug hu tawm raws li lub tebchaws cais ntawm cov tsiaj qus. Lub zog tus nqi thiab qhov feem pua ​​ntawm cov as-ham (protein, rog, carbohydrates) hauv cov nceb tsis yog qhov tseem ceeb. Tus nqi ntsuas thiab tus nqi ntawm BJU cuam tshuam los ntawm:

• ntau yam ntawm nceb
• lawv lub hnub nyoog
• txoj kev ua noj.

Vitamin thiab Mineral tus nqi rau cov ntshav qab zib

Cov kab noj nceb tsis muaj qhov tshwj xeeb vitamin tus nqi, ib yam li txiv hmab txiv ntoo thiab zaub. Txawm li cas los xij, lawv muaj qhov tsim nyog ntawm cov micro-, macrocells thiab vitamins.

Ntawm cov vitamins, ascorbic acid, niacin, thiab pantothenic acid nyob ntau ntau tshaj plaws. Cov tshuaj no pab cov neeg mob ntshav qab zib ua rau lawv muaj zog tiv thaiv kab mob, rov ua kom capillary elasticity, tshem tawm cov "roj" phem hauv lub cev (tsim nyog ntawm cov vitamin C), ua kom cov ntshav ncig thiab tswj tau myocardial muaj nuj nqi (vitamin B₃), tswj lub luag haujlwm ntawm lub hauv nruab nrab lub paj hlwb (lub hauv nruab nrab lub paj hlwb), cov qog adrenal, thiab lub hlwb (vitamin B₅).

Cov lus qhia zaub mov zoo rau ntshav qab zib

Tus nqi khoom noj khoom haus ntawm cov nceb cev yog qhov tseem ceeb dua li nws cov vitamin thiab ntxhia muaj pes tsawg leeg. Noj nceb noj qab zib rau cov ntshav qab zib tau txais txiaj ntsig zoo heev vim tias lawv cov zaub mov muaj txiaj ntsig zoo.

Cov nceb tshiab yog 85-90% dej, thaum seem tshuav yog li 3 txog 5, 4% protein. Thaum cov protein tivthaiv hloov mus ua cov teebmeem qhuav, nws yuav nyob 50% (rau kev sib piv: hauv nqaij nyug no tsis pub tshaj 18%). Yog li ntawd, nyob rau hauv qhuav nceb muaj ntau protein ntshiab. Los ntawm cov ntsiab lus ntawm cov amino acids tseem ceeb, cov protein nceb tuaj yeem raug ntaus nqi los ntawm cov protein ntawm tsiaj keeb kwm. Lub cev tsis coj los ua ke cov amino acids tseem ceeb, tab sis tsis tuaj yeem ua haujlwm yog tsis muaj lawv.

Cov nceb muaj yuav luag txhua qhov tseem ceeb amino acids los pab txhawb lub neej:

• lysine - tswj cov nyiaj tshuav nitrogen, tswj lub zog ntawm cov pob txha thiab cov leeg pob,
• histidine - koom nrog hauv cov txheej txheem ntawm cov metabolism, thiab kev muab cov pa mus rau cov ntaub so ntswg,
• arginine - txo txoj kev pheej hmoo ntawm lub plawv nres thiab cwj nrag, tshem tawm cov ntshav (ntshav liab),
• tryptophan - tswj lub xeev psycho-kev xav, tshem tawm cov tsos mob ntawm dysanias (pw tsis tsaug zog),
• valine - tswj hwm ntshav qab zib, rov kho cov leeg nqaij uas puas lawm, tshem tawm cov tshuaj lom los ntawm lub siab,
• methionine - yog kev tiv thaiv ntawm atherosclerosis thiab kab mob ntawm cov kab mob hepatobiliary,
• Leucine - koom rau hauv cov txheej txheem metabolic, txhawb kev tsim cov tawv nqaij rov qab, tiv thaiv cov leeg nqaij.

Lub carbohydrate muaj pes tsawg leeg ntawm cov kab mob fungal yog qhov muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Lawv muaj:

• lactose - qeeb-zom cov mis nyuj cov suab thaj uas tswj kev noj qab haus huv hnyuv microflora,
• trehalose - disaccharide nrog lub qes glycemic uas ua rau qeeb qeeb ntawm kev laus ntawm cov hlwb,
• fiber ntau - kev noj haus fiber ntau uas txhim kho lub plab zom mov,
• chitin yog polysaccharide uas tuaj yeem khi thiab tshem cov khib nyiab pov tseg, cov hlau hnyav thiab cov carcinogens tawm ntawm lub cev.

Cov nceb raug cais los ntawm cov ntsiab lus siab ntawm phospholipids, sterols, waxes. Cov lipids no koom nrog hauv cov txheej txheem ntawm kev faib tawm ntawm tes, kis ntawm cov hlab ntsha txoj hlab ntsha, kev sib txuas ntawm cov tshuaj hormones thiab cov kua tsib kua qaub, thiab kev tiv thaiv thiab kho cov mob hauv nruab nrog cev. Thaum ziab, cov roj ntau hauv cov khoom lag luam nce ntxiv. Ntawm phospholipids, lecithin yog qhov muaj txiaj ntsig zoo tshaj plaws, uas txwv tsis pub tsim cov roj cholesterol loj ntxiv rau sab hauv phab ntsa ntawm cov hlab ntsha.

Calorie cov ntsiab lus thiab glycemic index

Thaum xaiv cov khoom ntshav qab zib, lub ntsiab tseem ceeb yog glycemic index (GI), txwv tsis pub, tus nqi ntawm kev tsim thiab nqus ntawm cov piam thaj rau hauv cov kab ke hauv cov kab ke. Cov neeg mob ntshav qab zib tau tso cai rau cov zaub mov raug ntsuas ntawm 0 txog 30 units, cov khoom lag luam nrog GI ntawm 30 txog 70 tsuas yog txwv, cov zaub mov uas muaj qhov ntsuas ntau dua 70 ntu yog txwv tsis pub. Cov nceb yuav ua rau thawj qeb, siv tau kiag rau ntshav qab zib. Txawm hais tias nrog ua noj ua haus, lawv cov glycemic Performance index tsis tshaj 21 units.

Lub zog muaj nqis ntawm nceb nyob ntawm lawv hom, tab sis qhov ntsuas no belongs rau cov khoom muaj calorie tsawg. Qhov no ua rau qhov txiaj ntsig ob npaug ntawm cov khoom lag luam rau cov ntshav qab zib hom 2 uas yog rog. Cov zaub mov nceb yog ib feem ntawm ntau cov pluas noj kom yuag. Nws yuav tsum raug sau tseg tias thaum nceb qhuav, noo noo evaporates, thiab lawv cov caloric cov ntsiab lus ua 8-9 lub sij hawm siab tshaj qhov nws tau ua dhau los.

Noj nceb yuav pab tau tsis tsuas yog muaj ntshav qab zib. Lawv siv los ua kev kho mob rau tom qab thiab rau kev tiv thaiv kev tiv thaiv kom tsis txhob muaj ntshav (ntshav liab), oncological txheej txheem ntawm cov qog mammary nyob rau hauv cov poj niam, mob erectile kawg nyob hauv cov txiv neej. Cov zaub mov nceb pom zoo kom txo qis kev tiv thaiv thiab mob CFS (mob qaug zog ntev).

Cov yam ntxwv ntawm kev siv ntshav qab zib

Lub nceeg vaj nce heev ntau. Qhov kev xaiv ntawm ntau yam khoom nyob ntawm tus kheej saj. Nws ntseeg tau tias mob ntshav qab zib muaj txiaj ntsig zoo tshaj yuav yog:

• butter, zib ntab nceb, russula - lawv muaj suab thaj tsawg dua, tus nqi carbohydrate ib 100 g. Cov khoom yog 1.5-2 g.,
• champignons - cov thawj coj ntawm tsev neeg cov nceb hais txog protein,
• chanterelles - yog cov yeej ntawm cov kwv tij hauv cov ntsiab lus ntawm ascorbic acid thiab vitamin B₃.

Fresh porcini nceb muaj qhov loj tshaj kev noj haus thiab vitamin-ntxhia nqi. Thaum siv cov khoom, cov ntshav qab zib yuav tsum tau ua raws li txoj cai hauv qab no. Tsis txhob sib xyaw ua ke nrog cov npluav rog carbohydrates. Ua ntej tshaj, cov qos yaj ywm raug tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib kom tsawg. Thib ob, xws li cov zaub mov nqa tau ntau dhau ntawm cov neeg ua haujlwm tsis txaus los ntawm ntshav qab zib.

Tsis txhob siv txoj kev ua noj ntawm kib. Mob ntshav qab zib, txhua yam kib zaub mov tsis suav nrog cov zaub mov. Tsis kam ntsev thiab nceb nceb. Tshaj ntsev ntau provokes kev nce ntshav siab, thiab qab zib yog tam sim no nyob rau hauv lub marinade. Hom 2 mob ntshav qab zib, tsis pub ntau tshaj ib lis piam muab kev nceb, sib npaug li 200-300 grams (ib zaug - tsis pub ntau tshaj 100 gr.). Yog tias muaj tus kabmob hom 1, nws yuav tsum tau sab laj lub rooj ntawm XE (chav ua mov ci) muaj nyob hauv ntau hom khoom lag luam.

Raws li muaj tseeb tias 1 XE = 12 gr. carbohydrates, qhov ntsuas no muaj cov nram qab no ntawm ntau hom nceb:

Kev raug lom los ntawm kev lom nceb yog ib yam mob hnyav tshaj plaws. Raws li kev txheeb cais, txhua xyoo nyob rau hauv Lavxias, 800001200 tus neeg mob lom tau sau tseg, ntawm uas 6 txog 8% tas kev tuag. Yog tias muaj qhov tsis txaus ntseeg me ntsis txog qhov kev txhim kho ntawm lub fungus, nws yuav tsum tso tseg.

Thaum ua cov khoom plig ntawm "kev yos hav zoov ntsiag to", koj yuav tsum ua tib zoo saib xyuas qhov zoo ntawm cov khoom. Cov nceb, xws li daim txhuam cev, nqus cov tshuaj phem thiab nthuav tawm thaum lawv loj hlob. Yog li, lawv tsis tuaj yeem sau nyob ze cov kev loj, kev tsheb nqaj hlau, cov nroj tsuag thiab cov chaw tsim khoom.

Cov kev thaiv tsis zoo thiab cov tshwm sim

Nrog rau tag nrho nws cov txiaj ntsig uas tsis kam lees paub, cov zaub mov nceb tuaj yeem ua rau muaj qhov tsis zoo ntawm lawv qhov kev siv: kev tsim cov roj av, kev ua xua, ua tsis taus pa (nyuaj, mob plab zom mov). Vim yog qhov nyuaj ntawm kev zom zaub mov thiab maj mam ntxig, cov khoom tsis tau noj rau hmo. Tsis pom zoo contraindications yog mob pancreatitis (tshwj xeeb tshaj yog nyob rau lub caij nyoog mob), gout, mob siab ua mob rau daim siab.

Yeem

Kev siv tshuaj kho mob ntshav qab zib yog txhawb los ntawm cov tshuaj ib txwm muaj. Ib qho ntawm lwm cov tshuaj noj tau yog txoj kev lis ntshav ntawm birch chaga. Cov nceb tsob ntoo tuaj yeem txo qis qib glycemia (ntshav qab zib). Txhawm rau npaj cov khoom, chaga yuav tsum tau qhuav thiab hauv av ua hmoov.

Cov twj yog npaj rau ob hnub ntawm tus nqi ntawm 240 g ntawm hmoov rau ib 1200 ml dej. Dej yuav tsum tau rhaub, tab sis tsis tau muab rhaub, ncuav chaga, hais kom nyob ob hnub tsaus ntuj. Tom qab ntawd, lim, thiab noj peb zaug ib hnub ua ntej noj mov, 200 ml. Nws yog qhov zoo tshaj rau sau chaga, nyob rau lub caij nplooj ntoo hlav lossis lub caij nplooj zeeg, thaum lub sijhawm ua si ntawm cov as-ham. Ua ntej pib kho mob nrog chaga, nws yog qhov yuav tsum tau sab laj nrog endocrinologist.

Buckwheat buckwheat rau cov neeg mob ntshav qab zib hauv lub qhov cub qeeb

Vim muaj kev txwv kev noj haus, brisket thiab txhoj puab heev ci ntawm cov zaub tau muab cais tawm ntawm cov zaub mov buckwheat nyob rau hauv ib qho kev ua tub rog. Hav zoov nceb yuav tsum xub muab nrog hau kom ntsev me me. Ncuav 3 dia roj txiv ntoo roj ntxiv rau hauv lub lauj kaub thiab ntxiv ib lub dos, tsuav nqaij.

Ntxiv 150 g ntawm hau nceb, sib tov zoo, thiab xa mus rau hauv lub tais ntau yam. Ib nrab-qhov loj me hauv cov zaub ntug hauv av, txaus siab rau daim ntxhib ntxig, ua ke nrog dos-cov hmoov sib tov. Ncuav 240 g ntawm ntxuav buckwheat, ncuav ib nrab ib liter ntawm dej txias. Ntsev me ntsis, tso nplooj rau ntawm laurel thiab txuj lom (kom saj). Teem lub ntaus ntawv rau "mov, cereals" lossis "buckwheat" hom. Ua noj ua ntej lub teeb liab.

Thawj chav kawm

Cov kua zaub thiab tsw qab tshaj plaws yog tau los ntawm kev nceb nceb. Qos yaj ywm hauv thawj chav kawm yog pom zoo kom tsuas yog ntxiv nrog cov nyiaj them rau khov kho mob ntshav qab zib. Tev thiab yaug cov nceb tshiab nceb. Txhaum txoj cai, nchuav dej txias, thiab muab lub lauj kaub rau ntawm lub hob. Boil lub broth rau ib lub hlis twg ntawm ib teev.

Tom qab ntawd, muab cov nplooj ntoos Bay, ntxiv cov zaub txhwb nyoos hauv paus, dub peppercorns, ntxuav cov hlaws barley. Hauv kev tawm tsam tob, ntxiv cov dos thiab carrots nrog txiv roj roj. Thaum cov barley siav, cov kua zaub yuav tsum tau salted thiab cov zaub nyoos xa mus rau nws. Noj lwm 10 feeb. Nws raug nquahu kom nphoo cov zaub mov nrog tshuaj ntsuab, thiab lub caij nrog 10% qaub cream.

Tus mob ntshav qab zib ntawm hom thawj thiab hom thib ob raug tso cai noj nceb. Ua raws li cov cai ntawm kev siv, cov khoom yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv, ua kom lub cev muaj cov tshuaj muaj txiaj ntsig zoo thiab muaj ntau yam khoom noj muaj ntshav qab zib.