Qhiav rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Cov neeg feem ntau uas tau kuaj txog qhov no tau yuam kom ua tib zoo xaiv cov khoom noj rau lawv cov zaub mov txhua hnub, muab lawv cov glycemic index. Kuj tseem muaj kev qhia hauv kev npaj khoom noj yog lawv lub peev xwm los txo cov ntshav qab zib thiab txhawb kev txiav ua leeg. Cov qhiav puas yog cov qeb ntawm cov khoom lag luam? Kuv puas tuaj yeem siv nws siv ntshav qab zib?

Kev sib xyaw thiab cov txiaj ntsig ntawm qhiav

Tsob nroj no yog cog rau yav qab teb Africa, hauv Is Nrias teb, Tuam Tshoj, Asmeskas. Lub npe ntawm cov nroj tsuag tshuaj ntsuab hauv kev txhais lus suab zoo li "horned hauv paus." Thiab qhov no yog qhov tseeb tiag. Hauv kev ua noj haus thiab tshuaj ntsuab, tshuaj tua cov hauv paus hniav tau pom tias nquag siv.

Muaj txog 140 ntau yam ntawm tsob ntoo kab txawv no nyob hauv lub ntiaj teb. Txawm li cas los xij, qhov tseem ceeb tshaj plaws ntawm lawv nyob hauv txoj kev npaj tshuaj ntsuab yog cov hauv paus xim dub thiab dawb. Thiab lawv sib txawv tsuas yog hauv kev ua haujlwm. Cov hauv paus dub tsis tau kho txhua, thiab lub ntsej muag dawb raug ntxuav thiab qhuav. Qhov saj ntawm qhiav hauv paus yog kob, ntsim. Cov khoom yog noo nrog cov vitamins C, B2, B1, cov roj tseem ceeb, magnesium, potassium, sodium, zinc, amino acids. Qhov tom kawg, los ntawm txoj kev, muaj ntau yam nyob hauv, thiab qhov tseem ceeb hauv ntshav qab zib yog qhov yuav luag txhua qhov tseem ceeb.

Hauv cov fibrous feem ntawm lub hauv paus muaj cov organic sib txuas hu ua terpenes. Muaj txog li 70% ntawm lawv. Terpenes yog cov tawm ntawm cov organic resins. Lawv tsuas yog muab lub hauv paus ntse rau lub saj.

Qhiav thiab Ntshav Qab Zib

Dab tsi yog kev siv cov qhiav hauv paus rau lub cev? Nws yog tus koom nrog yuav luag txhua qhov kev zom zaub mov hauv lub cev. Kev siv cov khoom lag luam tshiab yuav pab txo cov ntshav qabzib hauv lub cev, txhim kho kev zom zaub mov, tswj cov roj metabolism, thiab txo cov ntshav coagulation.

Qhov txiaj ntsig ntawm cov khoom lag luam no rau cov ntshav qab zib hom 2 yog tias nws pab daws cov teeb meem nram qab no:

Kho mob o.
Nws muaj cov khoom ntawm cov nqaij ua dua tshiab.
Pab txhawm rau rhuav cov plahaum roj av.
Ua kom muaj zog ntawm cov hlab ntsha thiab cov hlab ntsha.
Nrog rau qhov mob, nws ua raws li lub tshuaj loog hauv zos.
Nws muaj cov khoom tonic.

Tag nrho cov saum toj no tso cai rau cov neeg muaj ntshav qab zib hom 2 suav nrog cov khoom hauv lawv cov khoom noj.

Kev siv qhiav

Cov neeg mob uas muaj ntshav qab zib hom 2 yuav tsum noj cov ntshav qab zib. Qhiav hauv paus kuj muaj cov yam ntxwv no. Vim li no, ua ntej pib siv nws yog qhov tsim nyog yuav tsum sab laj nrog tus kws kho mob endocrinologist. Nws yuav tsum raug sau tseg tias nrog cov laij lej tsis raug, cov piam thaj yuav poob qis dua 5.5 mol / L. Thiab qhov no twb yog qhov mob tseem ceeb nrog tsis nco qab lawm.

Kev noj ntau tshaj ntawm qhiav hauv paus tuaj yeem ua rau xeev siab, thiab tom qab ntawd ntuav. Muaj peev xwm ua kom tshwm sim ntawm kev tsis haum tshuaj thiab raws plab, zuj zus ntawm kev noj qab haus huv.

Tsis muaj feem ntau tau lees txais txhua hnub pub rau cov qhiav. Txhua tus mob ntshav qab zib yuav tsum txiav txim siab ntau npaum li cas ntawm cov khoom no nws tuaj yeem siv thaum nruab hnub. Cov kws tshaj lij pom zoo pib nrog cov koob tshuaj tsawg tshaj plaws yog tias muaj cov khoom lag luam txawv tsis tau qhia txog ntawm cov zaub mov ua ntej. Piv txwv li, nws yog qhov xav tau rau thawj zaug los siv lub hauv paus ua ib seasoning rau ntses los yog nqaij. Koj tsuas yog yuav tsum tau ntxuav hauv paus, txiav ua tej daim me me thiab ci tais nrog lawv. Grated tshiab qhiav tuaj yeem raug ntxiv rau cov ntshav qab zib 'thawj cov kev kawm. Tsis tas li, haus tawm ntawm lub hauv paus tones lub cev zoo. Nws yog crushed thiab muab nchuav hauv qhov me me ntawm cov dej npau npau. Tom qab Txoj kev lis ntshav, haus dej kis tau ib qho mob saj. Haus nws yog qhov pom zoo ua ntej noj mov hauv 30 feeb. Yog li, cov khoom lag luam yuav tswj cov rog metabolism thiab txo tus neeg mob lub cev qhov hnyav.

Kev siv cov qhiav hauv cov ntshav qab zib hom 2 muaj kev txwv. Koj tsis tuaj yeem nkag mus nws rau hauv kev noj haus rau hypotension, lub siab ua haujlwm ntxhov, cuam tshuam rau lub cev kub.

Khoom Sib Sau

Qhiav hauv paus muaj 70% terpene hydrocarbons. Cov no yog cov organic sib txuas uas muab cov zaub mov tshwj xeeb rau kev saj. Txhawm rau kom nkag siab tias nws yog qhov ua tau los siv lub hauv paus rau kev tsis txaus siab ntawm cov khoom noj carbohydrate, ib qho yuav tsum xav txog nws cov lus sib xyaw thiab ntau yam ntsuas. Yog li, ib 100 g ntawm cov khoom tshiab:

cov protein thiab cov rog - 1.8 g txhua,
carbohydrates - 15,8 g
cov ntsiab lus ntawm cov qhob cij - 1.6 (nyob rau hauv tib cov nyiaj ntawm hauv paus - 5.9),
cov ntsiab lus calorie - 80 kcal,
glycemic Performance index yog 15, yog li cov khoom lag luam yog ib qho kev pom zoo rau siv rau hauv cov ntshav qab zib.

Nws muaj:

cov vitamins C, B₃, Hauv₅ , Hauv₆, Hauv₉, E, K,
minerals - calcium, hlau, phosphorus, sodium, zinc, magnesium, poov tshuaj, tooj liab, zos,
tseem ceeb roj (1-3%), suav nrog gingerol,
amino acids
omega-3, -6.

Qhiav hauv paus muaj qhov cuam tshuam zoo rau cov metabolism, nrog rau cov carbohydrate thiab cov rog, txhawb kev zom zaub mov. Vim qhov no, qhov ntxim nyiam ntawm cov piam thaj spikes tsawg.

Ntau tus neeg mob ntshav qab zib muaj teeb meem ntawm txoj hnyuv plab. Qhov no yog vim qhov ua haujlwm tsis zoo ntawm cov hlab ntsha, uas yog lub luag haujlwm rau cov leeg ua haujlwm, tso tawm ntawm cov enzymes thiab acids uas tsim nyog rau kev zom. Tus mob no yog qhov txaus ntshai tshaj rau cov neeg mob uas muaj ntshav qab zib hom I. Tom qab ib koob tshuaj insulin lawv muaj, qab zib poob qis, thiab cov piam thaj nkag rau hauv cov ntshav tom qab, uas ua rau hyperglycemia.

Kho thaj chaw

Kev siv lub hauv paus ntawm cov nroj tsuag no muaj cov yeeb yam nram no:

txo qhov mob,
nthuav cov hlab ntshav, ntxiv lawv cov elasticity,
zom cov roj hauv plaques,
ua rau kom poob phaus,
ceev cov metabolism hauv,
txhim kho kev tiv thaiv
txhim kho txoj kev nco
dilutes ntshav.

Tau kawm txog cov txiaj ntsig zoo ntawm qhiav, ntau tus pib siv nws yam tsis tuaj yeem. Qhov no tuaj yeem ua rau phiv lossis ua rau lub cev tsis haum. Yog li, txhua yam kev hloov pauv ntawm kev noj haus tau zoo tshaj plaws nrog tus kws kho qhov muag endocrinologist.

Ua raws li kev noj haus thiab noj cov qhiav hauv paus, uas ua kom nrawm metabolism, tso cai rau koj kom txo qhov hnyav thiab thiaj li tswj tau cov piam thaj kom zoo dua. Rau cov mob ntshav qab zib, qhov tshuaj tiv thaiv immunostimulating ntawm cov nroj tsuag muaj txiaj ntsig yog qhov tseem ceeb, vim tias hauv cov kab mob no lub cev tiv thaiv kab mob tsis muaj zog.

Cov Kev Tsis Txaus Ntseeg thiab Kev Ceev Faj

Nws tsis pom zoo kom suav nrog qhiav hauv paus hauv kev noj zaub mov nrog:

mob siab ntshav siab,
kev txawv txav ntawm lub plawv
daim siab pathologies
mob gallstone
siab kub
peptic rwj ntawm lub plab, duodenum,
ib tug neeg intolerance.

Muab qhov tseeb tias cov nroj tsuag txhawb nqa ntshav thinning, nws tsis pom zoo kom siv nws ib txhij nrog tshuaj aspirin.

Ceev faj thaum siv qhiav yuav tsum pom los ntawm poj niam cev xeeb tub. Txawm hais tias muaj ntau cov lus tshaj tawm uas nrog nws cov kev pab ua kom pom ntawm toxicosis zoo neutralized, tab sis tsis muaj kev sab laj nrog kws kho mob, koj yuav tsum tsis txhob kuaj qhov no ntawm koj tus kheej.

Thaum siv nws yog qhov tseem ceeb kom soj ntsuam kev tiv thaiv kev nyab xeeb. Nws tsis pom zoo kom noj ntau dua 2 g rau 1 kg ntawm qhov hnyav hauv ib hnub.

Txwv tsis pub, raws plab tuaj yeem pib, xeev siab, ntuav yuav tshwm sim. Kev txhim kho ntawm kev ua xua tsis tuaj yeem tawm.

Tsawg Carbohydrate Qhiav

Cov neeg mob ntshav qab zib tau raug yuam kom ua tib zoo saib xyuas kev noj zaub mov, feem ntau ntseeg tias nws tsis tuaj yeem ua raws li cov zaub mov uas tsis muaj cov carb qis uas cov kws kho mob pom zoo. Nws yog ua tau los txhim kho qhov saj cov yam ntxwv ntawm ntau cov tais diav nrog kev pab ntawm qhiav.

Txoj kev tshawb no pom tias kev noj cov cag ntoo tsis tu ncua yuav pab txo cov piam thaj thiab txo kom tsis txhob muaj cov tshuaj insulin. Yog tias koj ua raws li cov zaub mov noj qis thiab suav nrog nws hauv kev noj zaub mov, cov neeg mob lub neej zoo li qub sai dua: cov ntaub so ntswg pib "zoo dua" pom cov insulin tsim tawm los ntawm lub cev.

Yuav ua li cas xaiv lub hauv paus "txoj cai"

Ua ntej koj yuav lub tsob ntoo cog, koj yuav tsum them sai sai rau nws cov tsos. Lub vaub kib yuav tsum yog ntom, du, tsis muaj me ntsis thiab kis tawv. Kev ua haujlwm qeeb, muag muag, pob txha caj qaum yuav tsum tsis txhob yuav. Qhov xaiv zoo yuav tsum muab rau ntev keeb kwm. Qhov kev nqus ntawm cov as-ham thiab cov roj tseem ceeb hauv lawv yog qhov muaj ntau dua. Txheeb xyuas cov khoom lag luam tau yooj yim: koj yuav tsum tau tev ntawm daim tawv nqaij nrog cov rau tes. Nws yuav tsum ua nyias thiab ywj. Yog hais tias cov nroj tsuag tshiab, hais tsis hnov tsw yuav tam sim ntawd pib ntws los ntawm nws.

Thaum muas lub hauv paus hauv daim ntawv ntawm hmoov, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau lub txee lub neej thiab kev ncaj ncees ntawm lub pob.

Cia rau cov neeg mob

Cov txiaj ntsig zoo ntawm cov qhiav hauv paus tsis ploj thaum ziab, kev kho cua sov thiab kev sib tsoo. Nws tsis zam tsuas yog ntsuas kub hauv qab - 4 ° C.

Cov hauv paus tshiab nyob rau hauv lub tub yees yog tsis khaws cia ntev - txog li ib lub lim tiam. Koj tuaj yeem nce lub sijhawm no yog tias koj npaj ua ntej qhuav hauv lub hnub. Xws li cov qhiav yuav dag txog li 30 hnub. Cov ntawv luam tawm yuav tsum tau siv rau lub hlis.

Khaws cov qhiav hauv qab ntawv zoo dua rau hauv ib lub hnab ntawv los yog zaj yeeb yaj kiab. Nyob rau hauv qhov chaw noo, nws pib pwm.

Kev kho mob ntshav qab zib

Los ntawm kev sib koom ua kom zoo rau cov hauv paus rau koj qhov kev noj haus, koj tuaj yeem maj mam ua kom koj cov piam thaj zoo dua. Ntawm ntshav qab zib hom II, kev siv cov qhiav tsis tu ncua yuav pab ua rau cov leeg mob rwg ntau dua. Tawm tsam cov keeb kwm yav dhau los ntawm nws qhov kev nqus, qhov ntau ntawm triglycerides thiab cov roj (cholesterol) phem txo. Yog li, hauv cov neeg mob ntshav qab zib, cov khoom no txo cov kev pheej hmoo ntawm cov teeb meem.

Cov nyhuv no tau tiav vim muaj gingerol hauv kev sib xyaw ntawm qhiav. Nws normalizes cov txheej txheem ntawm qabzib nqaj los ntawm cov pob txha pob txha los ntawm nce kev ua si ntawm GLUT4 protein. Nws lub cev tsis muaj peev xwm hauv lub cev ua rau txo qis ntawm rhiab heev ntawm cov ntaub so ntswg mus rau insulin, thiab cov ntsiab lus ntawm cov piam thaj hauv cov ntshav nce ntxiv.

Koj tuaj yeem siv lub hauv paus hauv qhov tshiab, pickled, qhuav daim ntawv ua cov seasoning rau cov nqaij tais thiab zaub nyoos. Qhiav tseem ntxiv rau tshuaj yej thiab ncuav pastries. Muaj ntau cov zaub mov txawv tau tsim rau cov neeg mob ntshav qab zib nrog cov nroj tsuag no.

Qhiav noj tsiav

Txhawm rau kom tshem tawm cov hnyav dua, muaj xws li daim ntawv qhia. Tev ib lub hauv paus hnyav nrog 300 g, yaug, yuaj nrog ntsev thiab tawm rau 12 teev. Tom qab ntawd tuav hauv dej txias, txiav mus rau hauv me me cubes thiab noj rau 2-3 feeb nrog dill. Tshem tawm cov qhiav, muab tso rau hauv lub hwj thiab hliv marinade (sib tov 3 dia suab thaj, 75 ml dej thiab 200 ml ntawm dej vinegar).

Qhiav nyob rau hauv xws li marinade kis tau ib lub paj yeeb liab muag. Ntxiv me me ntawm nws thaum npaj zaub mov noj tais diav, uas yuav ua kom lawv qab dua.

Qhiav Haus

Hauv kev tawm tsam qhov hnyav tshaj thiab cov ntshav qab zib tsis xwm yeem, tshwj xeeb yog them rau cov dej qab zib. Rau qhov poob phaus, xws li daim ntawv qhia tau pom zoo. Tshaj tawm cov hauv paus 7-10 cm ntev, ntxiv cov kua txiv ntawm ib lub txiv qaub, txhoov mint, cov txuj lom kom saj thiab qab zib. Ncuav sib tov rau hauv 2 liv ntawm kub tab sis tsis npau npau dej.

Kev sib xyaw ntawm cov qhiav thiab cinnamon zoo cuam tshuam rau lub cev ntawm cov neeg mob ntshav qab zib. Tso 20 g ntawm crushed paus nyob rau hauv ib lub thermos thiab ncuav dej kub. Ncuav ib pinch ntawm cinnamon hmoov. Tom qab 20 feeb, lim.

Ntsim lovers yuav txaus siab rau qhov sib xyaw ntawm cov hauv paus hniav thiab qij. Ncuav dej npau npau dhau cov khoom xyaw thiab tawm rau 20 feeb. Lim ua ntej siv.

Koj tuaj yeem haus cov dej haus thoob plaws ib hnub nyob rau hauv ib daim ntawv twg, sib tov nrog lwm cov kua.

Txog kev npaj cov khoom qab, koj xav tau 300 g ntawm tws qhiav thiab tib cov suab thaj. Tus mob ntshav qab zib tau zoo dua siv kua Stevia kua qab los tiv thaiv kev txhim kho ntawm hyperglycemia.

Boil qhiav rau 40 feeb nyob rau hauv dej, txias thiab qhuav. Ncuav cov hlais nrog kua txiv thiab simmer tshaj li cua sov kom txog thaum yuav luag txhua cov kua tau yaj. Qhiav yuav tsum dhau los ua pob me ntsis. Nws yog ib qho tseem ceeb kom paub meej tias nyob rau hauv cov txheej txheem ntawm kev ua noj tom ntej candied txiv hmab txiv ntoo tsis tau hlawv. Lawv yuav tsum muaj kev ntxhov siab tas mus li.

Muab cov qhiav riav tso rau parchment thiab muab tso rau hauv qhov cub. On to top ntawm nws, koj muaj peev xwm sprinkle nrog hmoov sweetener. Txiv hmab txiv ntoo candied qhuav ntawm qhov kub li 40-50 ° C rau 40-60 feeb. Khaws cov tshuaj kho tiav hauv lub khob ntawv nrog lub hau kaw kom nruj kom ntev li ib hlis.

Koj tuaj yeem ua kom tau txais kev noj qab haus huv los ntawm kev noj qej qhuav. On ib khob ntawm cov tshuaj yej zoo tib yam, ntxiv ib de ntawm tsob nroj hmoov thiab ib daim ntawm txiv qaub.

Los ntawm lub hauv paus tshiab, haus tau npaj raws li hauv qab no. Grated lossis finely tws qhiav yog nchuav nrog dej kub thiab infuse. Lub kua dej tau ntxiv rau li niaj zaus lossis tshuaj ntsuab.

Qhiav kua txiv

Koj tuaj yeem ua kom lub cev tiv thaiv kev kis kab mob, txhim kho cov mob ntawm cov hlab ntsha thiab kev ua kom lub plab zom mov siv daim ntawv qhia no. Tshaj tawm cov hauv paus tshiab, qhwv hauv daim ntaub nyias nyias thiab nyem qhov kua txiv.

Haus 1 rab diav ib hnub ib zaug, yav dhau los yaj nyob rau hauv dej, tshuaj yej sov los yog kua txiv zaub (mus zoo nrog kua thiab zaub ntug hauv paus).

Qab zib-txo cov qhob noom gingerbread

Los npaj cov ncuav ci rau cov neeg mob ntshav qab zib, nws zoo dua yog siv cov kua mis, oatmeal, linseed lossis buckwheat tsis yog cov hmoov nplej, kom saj, tsis yog zib ntab, qab zib - hloov rau cov "tuag dawb". Stevia yog qhov zoo heev rau ci: nws tsis tawg thaum kho cov cua sov.

Tus neeg mob ntshav qab zib tuaj yeem siv cov qhiav gingerbread kom tsis txhob ntshai, tsis ntshai tsam mob qabzib. Tab sis thaum npaj lawv, koj tsis tuaj yeem siv cov khoom lag luam uas txwv tsis pub ua txhaum cov zaub mov carbohydrate. Yuav tsum siv cov lus piv txwv zoo.

Thaum tsis muaj kev sib xyaw thiab kev txwv kev noj haus, koj tuaj yeem muaj kev nyab xeeb xws li qhiav hauv zaub mov noj. Nws pab txhawb rau qhov ua kom zoo ntawm kev zom zaub mov, txhim kho kev mob ntawm cov hlab ntsha thiab txo qhov pom ntawm jumps hauv qab zib.