Mob ntshav qab zib thiab txhua yam hais txog nws > Noj qab zib rau cov ntshav qab zib

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ib yam khoom muaj txiaj ntsig muaj txiaj ntsig uas tsis tsuas yog pab nyob rau hauv rooj plaub ntawm cov rog, tab sis kuj tuaj rau txoj kev cawm, yog zaub qhwv rau hom 2 ntshav qab zib. Xws li cov zaub, raws li endocrinologist, yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus neeg, tshwj xeeb tshaj yog nyob rau hauv cov neeg mob ntshav qab zib.

Cov zaub qhwv dawb

Cov zaub qhwv dawb tuaj yeem raug ntaus nqi los ntawm cov zaub pheej yig tshaj plaws. Ib qho ntxiv, cov khoom no tuaj yeem yuav hauv tsev loj hauv yuav luag txhua lub sijhawm thawm xyoo. Cov nyob ua ke ntawm cov zaub no yog:

nas ncuav
rog
kab kawm
pectin
dej
cov vitamins
organic acids
carbohydrates
fiber ntau.

Ua tsaug rau tom kawg, nws muaj peev xwm los txo qhov hnyav tshaj, qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg muaj kab mob ntawm hom thib ob (rog yog lawv tus khub nquag).

Cabbage muaj ntau heev me me ntawm sucrose thiab hmoov txhuv nplej siab. Qhov no txhais tau hais tias txawm hais tias kev siv cov zaub zoo li niaj hnub no, qhov kev xav tau rau insulin yuav tsis nce ntxiv.

Sauerkraut

Sauerkraut yog ib qho zaub mov zoo tshaj plaws rau ntshav qab zib. Nws yog tsim tawm los ntawm kev tshem tawm, thiab tom qab ntawd ripening. Ua tsaug rau cov txheej txheem no, cov khoom lag luam muaj txiaj ntsig tsis yog vim muaj kev txuag ntawm nws cov tshuaj organic sib xyaw, tab sis kuj vim yog cov tsos ntawm cov khoom uas tshwm sim los ntawm kev ua haujlwm, suav nrog ascorbic acid. Nws zoo kawg nkaus ua kom muaj zog tiv thaiv kev tiv thaiv ntawm txhua tus neeg, tiv thaiv qhov pom ntawm cov kab mob sib kis thiab kis los ntawm keeb kwm.

Tsis tas li ntawd, sauerkraut tseem muaj cov roj ntsha. Lawv cov nqi rau tib neeg lub cev yog nyob rau hauv lawv lub peev xwm los rhuav tshem plahaum roj thiab tiv thaiv lawv cov tsos. Cov roj ntsha ua kom zoo tuaj yeem tiv thaiv kev ntxov ntxov ntawm txoj hlab ntshav pathologies, tshwj xeeb, kev mob plawv, angina pectoris. Raws li kev txheeb cais, cov neeg mob ntshav qab zib ntsib cov teeb meem no 4 npaug ntau dua li cov neeg uas tsis raug mob los ntawm tus kab mob no.

Alkaline ntsev pom nyob hauv sauerkraut pab ntxuav cov ntshav. Ua tsaug rau lawv, qhov xav tau ntawm insulin hauv ntshav qab zib hom 2 yuav raug txo kom tsawg.

Sauerkraut muaj cov vitamins xws li:

Qhov kev pab tom kawg tiv thaiv kom tsis txhob mob ntshav qab zib, piv txwv li, txo txoj kev pheej hmoo ntawm neuropathy.

Cov khoom muaj cov vitamin U (muaj tsawg tsawg). Nws muaj cov qhov txhab zoo kho kom zoo. Nrog tus mob ntshav qab zib hom 2, qhov no yog qhov tseem ceeb tshwj xeeb, vim tias qhov txhab ntawm qhov mob thiab lub plab mob tuaj yeem nyob nrog cov ntshav qab zib tau ntau xyoo.

Sauerkraut muaj ntau yam kab, nrog rau cov tshuaj chlorine, calcium, phosphorus, sulfur, sodium, iodine, zinc, tooj thiab lwm yam. Nrog txoj kev siv ntawm cov zaub mov raug xaiv, lub cev tau txais:

muaj zog tiv thaiv
kev nyuaj siab ntxiv,
zoo metabolism hauv
lub siab tawv
kev tsim cov qe ntshav liab kom zoo.

Nrog ntshav qab zib hom 2, nws yog ib qho zoo siv xaum brine. Tsuas yog 2-3 diav ua peb zaug nyob hauv ib lub lis piam thiaj txo tau cov ntshav qabzib hauv ntshav qab zib hom 2. Tsis tas li ntawd, cov dej haus zoo li no tuaj yeem txhim kho cov kua qaub-lub hauv paus ua kom zoo ntawm lub plab zom mov, rov qab ua haujlwm zoo ntawm lub txiav, thiab muab cov microflora tsim nyog. Feem ntau cov cuab yeej no siv los tiv thaiv qhov sib tiv thaiv kab mob ntshav qab zib, thiab mob qog noj ntshav.

Cov txiaj ntsig ntawm Cauliflower

Muaj ntshav qab zib hom 2, zaub paj dawb yuav tsum tsis txhob saib xyuas. Zoo li cov zaub qhwv dawb, nws muaj tag nrho cov vitamins thiab minerals uas tseem ceeb rau cov neeg mob ntshav qab zib. Tab sis tsis zoo li hom qub dhau los, no ib tus muaj ob peb zaug ntau nrov nrov. Lawv tsuas muaj qhov txuj ci tseem ceeb ntawm cov hlab ntsha, ua tiav lawv muaj zog los ntawm sab hauv, tiv thaiv cov tsos ntawm qhov mob, mob atherosclerosis, thiab tseem tiv thaiv tib neeg lub cev tsis muaj zog los ntawm cov ntshav qab zib los ntawm kev kis mob thiab kis.

Cauliflower muaj cov tshuaj tshwj xeeb - sulforapan. Nws cov nqi yog qhov txiaj ntsig zoo ntawm tag nrho cov hlab plawv.

Kale hiav txwv rau cov ntshav qab zib hom 2

Tsis muaj dab tsi nyob rau hauv ntau nrog cabbage nyob rau hauv tsoos siab ntawm lo lus muaj ib tug marine version ntawm cabbage. Qhov tseeb, qhov no yog ntau yam xim av algae, txawm li cas los xij, thiab cov khoom no yog tshwj xeeb rau cov ntshav qab zib hom 2. Tartronic acid, nrog rau cov nplooj ntawm cov algae no yog noo, sai sai thiab muaj txiaj ntsig ntxuav cov hlab ntsha thiab leeg ntshav los ntawm cov roj (cholesterol), thiab nws kuj ntxiv dag zog rau lawv.

Hauv cov foos ntshav qab zib tsis yooj yim, kelp (cov khoom no kuj tseem hu ua) tiv thaiv qhov pom kev ntawm tus mob ntshav qab zib, tiv thaiv kev txhim kho ntawm tus kab mob qhov muag. Ntawm nws lwm yam zoo muaj tseem xws li:

nthuav lub cev tiv thaiv kab mob
muab lub cev nrog cov tsim nyog ntawm cov amino acids thiab cov protein,
txhim kho lub cev tiv thaiv kab mob,
txhim kho kev mob ntawm cov ntshav qab zib tom qab kev phais mob,
txhawb nqa lub plawv
tiv thaiv kev cuam tshuam los ntawm tus kab mob.

Tsis tas li ntawd, cov nqaij nruab deg siv rau hauv tsev siv sab nraum zoov, thaum muaj qee yam yuav ua kom ntev, ntev ntev tsis kho.

Laminaria tuaj yeem siv kom muaj kev nyab xeeb hauv kev fwm thiab qhuav. Txoj kev ua cov nqaij nruab deg tsis cuam tshuam rau nws cov txiaj ntsig zoo.

Lwm yam ntau yam

Phytoncides, sulforapane, vitamins B, PP, A, H yog cov zaub mov tsis tu ncua ntawm zaub cob pob. Steamed, cov khoom no tau txais txiaj ntsig tshwj xeeb tshaj yog rau cov ntshav qab zib. Tsawg kawg calories, tab sis cov txiaj ntsig siab tshaj plaws. Zaub cob pob zaub qhwv yooj yim zom thiab tsis ua kom tsam plab, zoo li ib co tsiaj. Tab sis tus neeg mob tau txais kev tiv thaiv lub plawv nres, ntau cov kab mob pathologies ntawm cov hlab plawv cov ntshav. Zaub cob pob yog qhov ua kom muaj protein. Txhawm rau rov kho cov qauv ntawm cov hlab hlwb, thiab tom qab ntawd tiv thaiv neuropathy, kohlrabi tuaj yeem siv.

Zaub kua zaub

Txiav ob peb lub qos yaj ywm, carrots thiab dos rau hauv cubes thiab muab tso rau hauv lub lauj kaub. Muaj, rho tawm ib qho me me ntawm txhua hom zaub qhwv (zaub cob pob, zaub paj dawb, hlais cov zaub qhwv dawb). Ncuav txhua yam hauv dej thiab ua noj kom txog rau thaum kev sib tw.

Txhua daim phiaj zaub qhwv tau zoo tshaj plaws ntawm cov cua kub tsawg. Yog li, nws yuav muaj peev xwm khaws tau cov txiaj ntsig zoo tshaj plaws hauv cov khoom noj.

Cov Yuav Tsum Muaj

Dua li ntawm qhov tseeb tias cov zaub qhwv nws tus kheej hauv cov ntshav qab zib thiab txhua yam ntawm nws cov zaub yog cov txiaj ntsig zoo heev, txawm li cas los xij, muaj qee yam xwm txheej thaum cov neeg mob ntshav qab zib yuav tsum tau txwv lawv cov nyiaj hauv pluas noj. Cov xwm txheej zoo li no suav nrog, tab sis tsis txwv rau:

ntev li ntawm tus nqi ntawm lub plab acid
pancreatitis
heev ib ce bloating
pub niam mis.

Nws yog qhov zoo dua los qhia cov zaub mov tshiab cabbage rau hauv cov zaub mov maj mam. Koj yuav tsum pib me me - ntawm 2-3 diav rau ib tug neeg laus thiab ib me nyuam diav rau ib tug menyuam.

Cov yam ntxwv ntawm kev noj haus 9 rau ntshav qab zib

Raws li koj paub, mob ntshav qab zib mellitus yog ib hom mob ntev heev uas qhov nqus ntawm cov piam thaj hauv lub cev ua rau lub cev tsis taus. Qhov laj thawj yog vim li cas thiaj li hu ua beta hlwb ntawm qhov tshwj xeeb "islets ntawm Langerhans", uas nyob hauv cov neeg txiav caj dab, tso tseg tsim cov tshuaj insulin tsim nyog rau kev ua kua qab zib, thiab qee zaum lawv tsis tsim nws txaus.

Yog tias cov kab mob beta tuag thiab poob lawv lub peev xwm los tsim cov tshuaj insulin, ib qho insulin-tiv thaiv hom 1 mob ntshav qab zib mellitus lossis ntshav qab zib mellitus 1 tshwm sim. Nws yog tsis yooj yim sua kom rov ua cov qe hlwb, yog li cov neeg mob yuav tsum siv tshuaj insulin tag nrho lawv lub neej.

Tus txheej txheem rau kev txhim kho hom ntshav qab zib hom 2, lossis hom 2 mob ntshav qab zib, yog qee yam sib txawv. Nws cov teeb meem tshwm sim feem ntau yog kev noj zaub mov tsis zoo, kev noj ntau dhau thiab vim li ntawd, rog dhau, thiab, yooj yim tshaj, rog dhau. Adipose ntaub so ntswg ua cov tshuaj hormones tshwj xeeb thiab lwm yam tshuaj lom neeg lub cev uas txo qis qhov mob ntawm cov ntaub so ntswg mus rau insulin.

Ntawm qhov tod tes, nrog cov kev rog dhau mus, muaj ntau yam kabmob hauv nruab nrog, suav nrog cov txiav tsis ua haujlwm zoo. Yog li, txoj kev yooj yim tshaj plaws los kho mob ntshav qab zib 2 yog kev noj haus. Los ntawm kev ua kom yuag thiab tsim kom muaj zaub mov zoo, nrog rau me ntsis mus rau hom 2 mob ntshav qab zib mellitus, koj tuaj yeem xyuas kom meej tias koj tsis tas yuav noj tshuaj insulin, thiab yog tias nws twb tau sau tseg, nws txoj kev tswj hwm yuav dhau los tsawg. Rau kev kho mob ntawm cov neeg muaj rog heev, kev noj haus zaub mov noj kom haum 8 yog qhov tsim nyog, rau cov tib neeg muaj cev thiab hnyav dua li ib txwm hnyav, noj cov zaub mov No. 9.

Qhia txog kev noj zaub mov kom ntshav qab zib

Lub hom phiaj tseem ceeb ntawm cov pluas noj rau cov neeg mob ntshav qab zib yog txwv kom lawv tau txais cov khoom noj uas muaj carbohydrate. Qhov tseeb yog tias, nkag mus rau hauv lub cev, cov khoom noj khoom haus carbohydrates yog ua tiav rau hauv qabzib, uas yuav tsum muaj cov tshuaj insulin rau hauv, thiab nws tsis tsim cov ntshav qab zib kom txaus. Qhov tsawg carbohydrates hauv cov zaub mov peb noj, insulin tsawg dua qhov koj xav tau. Ib qho ntxiv, kev poob phaus thiab kev noj zaub mov rau tus kheej 9 yuav pab tsim kom muaj tus txiav

Hloov mus rau kev noj qab haus huv kev noj qab haus huv nrog hom ntshav qab zib 2, koj yuav tsis tas tso tag nrho cov khoom noj carbohydrate, tab sis tsuas yog cov uas nws cov carbohydrates sai hloov mus rau hauv qabzib thiab nce ntshav qab zib. Cov muaj koob npe tshaj plaws ntawm lawv yog qab zib thiab zib ntab, yog li cov neeg mob ntshav qab zib yuav tsum tsis txhob noj khoom qab zib, ice cream, jam lossis lwm yam khoom qab zib. Lwm cov carbohydrates yog thawj zaug tau tawg nyob rau hauv cov hnyuv, thiab tsuas yog tom qab ntawd nkag mus rau hauv cov hlab ntshav - piv txwv li, cereals. Ntawm cov ntshav qab zib, lawv muaj txiaj ntsig vim tias lawv pab tswj cov qib ntshav qab zib kom tsim nyog.

Yuav tsum tso cawv. Cawv yog txwv tsis pub haus ntshav qab zib rau lub cev! Thiab cov taw tes tsis yog tsuas yog hais tias liqueurs, cawv, cawv muaj zog yog cawv heev tshaj. Cov dej qab zib tsis muaj zog thiab tsis muaj dej haus kom qhuav yog tseem ua rau cov neeg mob ntshav qab zib, vim tias cawv ua rau lub siab, thiab qhov no ua rau muaj kev pheej hmoo rau T2DM.

Noj mov zaub mov rau tus lej 9, hauv lwm lo lus, zaub mov noj mov naj npawb 9, yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib ua mob hnyav thiab nrog tus kab mob ntawm cov mob hnyav. Feem ntau nws pom zoo rau cov neeg muaj lub cev nyhav thiab nrog lub cev me ntsis ntawm kev rog uas tsis tau txais cov tshuaj insulin txhua lossis coj nws los ntawm lub sijhawm tsis ntau tshaj 20-30 units. Qee lub sij hawm cov lus 9 tau sau tseg rau kev kuaj mob txhawm rau kom paub txog qib siab ntawm kev zam rau cov carbohydrates thiab xaiv cov txheej txheem los tswj cov tshuaj insulin thiab tshuaj lwm yam tshuaj. Rau cov neeg rog, kev noj zaub mov sib txawv yog pom zoo, uas sib haum nrog kev kho rau kev rog rau kev rog: lawv tau raug teev lub xov tooj 8

Cov khoom noj muaj ntshav qab zib hom 2 yuav tsum muaj cov calories tsawg, tsis pub ntau dua 2300-2500 calories tauj ib hnub. Koj yuav tsum noj zaub mov nrog ntshav qab zib ntau zaus, tab sis tsawg los ntawm. Los ntawm kev faib txhua hnub rau hauv ntau qhov ntawm tib qho khoom noj muaj txiaj ntsig, koj yuav ua rau koj cov rooj noj mov ntau yam, thiab qee qhov kev txwv yuav tsis thab koj. Nrog ntshav qab zib hom 2, nws zoo ib yam li txaus ntshai rau kev yoo tshaib thiab nqhis!

Lawv muab cub ua noj thiab ci ci. Tsis tas li, cov khoom tuaj yeem ua kom siav, stewed thiab kib me ntsis, tab sis tsis muaj ncuav. Ntshav qab zib kev noj haus No. 9 tso cai rau qee cov txuj lom, tab sis lawv yuav tsum tsis txhob caustic thiab hlawv. Nws tsis pom zoo siv kua txob, horseradish thiab mustard, tab sis cloves, cinnamon, oregano, thiab lwm yam tshuaj ntsuab tsis contraindicated.

Dab tsi yog qhov ua tau thiab dab tsi tsis yog?

Lub hauv paus ntawm kev noj haus No. 9 yog cov nqaij uas tsis muaj rog, ntses thiab nqaij qaib, tsev cheese, mis nyuj, khoom noj muaj kua-mis. Kev siv roj yog siv cov zaub thiab qab zib, nrog cov ntshav qab zib, cov roj qab zib zoo tsis muaj kev phom sij. Cov qe, qee cov cereals thiab qee hom khob cij, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tsis muaj qab hau.

Hauv DM 2, hauv qab no raug tso cai:	Hauv DM 2, hauv qab no yog txwv:
Tag nrho cov qhob cij khob cij thiab pob kws, nplej thiab nplej. Qib qib qib ntawm qhob cij, inedible bakery cov khoom.	Bakery khoom los ntawm kev ua kom zoo nkauj pastry, biscuits, khoom qab zib, ncuav.
Tus neeg tsis noj nqaij zaub ua kua zaub, kua zaub rau pob txha, nqaij ntses uas tsis muaj rog lossis nqaij nqaij nqaij nrog nqaij nqaij me. Pickle, zaub qhwv kua zaub thiab borscht, okroshka. Taum kua zaub rau ntawm cov nqaij tsis muaj zog nqaij - 2 zaug hauv ib lub lim tiam.	Cov nplua nuj kua zaub, mis kua zaub nrog mov, semolina thiab mij.
Ua noj, muab nqaij los yog ci nqaij: nqaij ntshiv, nqaij npuas thiab nqaij yaj, nqaij tawv, luav, nqaij qaib (nqaij qaib lossis qaib cov txwv). Qe hauv daim ntawv ntawm omelet lossis mos-hau. Qee zaum, cov hnyuv ntxwm lossis rog hnyuv ntxwm.	Rog cov nqaij thiab nqaij qaib (tshis, os), cov rog rog, haus nqaij thiab nqaij qhuav, ua noj thiab rog "hnyav" cov rog, cov zaub mov kaus poom, cov offal (hlwb, nplooj siab, raum, thiab lwm yam).
Kev noj cov zaub mov muaj roj tsawg hauv hiav txwv thiab dej ntses, nws zoo dua hauv cov ntses hau, nqaij ci, ntses aspic (ntses, saffron cod, pike, pike perch, dej khov). Qaij ntses, roob ris. Cov kaus poom ntses: hauv nws cov kua txiv yam uas tsis muaj roj, hauv lws suav. Cov plaub hau mos.	Flounder, carp, stellate sturgeon, mackerel, nees mackerel. Cov roj uas muaj ntsev, haus cov ntses, kaus poom nrog roj thiab hauv cov roj, cov nplej dub thiab xim liab muaj pob zeb.
Cov khoom noj mis nyuj, tsis muaj roj-mis-rog (nrog rau kefir, yog tsis muaj qab zib, yogurt), tsis qab thiab muaj roj tsawg uas ua los ntawm kev sib txig ntawm cheesecakes, curd cheese	Qaub thiab ntsim kua, qab zib, qab zib thiab curds, yogurts nrog piam thaj, roj qaub cream.
Cov zaub tsis zoo hauv cov khoom noj carbohydrates: zucchini, zaub qhwv, zaub xas lav, txiv lws suav, dib, lws suav taub dag. Ntxub dhau heev - qos yaj ywm. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - tej yam qab zib los yog qab zib thiab qaub: txiv pears thiab txiv apples, cov txiv ntoo ua kua txiv, quinces, txiv duaj, txiv ntoo, pomegranates, plums, lingonberries, currants, raspberries, txiv pos nphuab tshiab. Compotes, jelly. Jelly.	Cov zaub ntsuab thiab kua zaub qaub, sauerkraut, los ntawm cov txiv hmab txiv ntoo - tsawb, txiv quav ntswv nyoos thiab raisins, qhuav apricots, hnub tim, figs,.
Porridge: barley, buckwheat, pearl barley, oat, millet, casseroles los ntawm lawv. Legumes: lentils thiab taum.	Mov nplej, semolina, nplej zom.

Ntxiv rau haus dej cawv, muaj ntshav qab zib mellitus, cov dej "khw" thiab lwm yam dej qab zib nrog cov piam thaj ntxiv yog txwv tsis pub. Txaus koj nqhis dej nrog cov tshuaj yej uas tsis muaj zog thiab cov dej ntxhia. Koj tuaj yeem haus dej tshuaj yej nrog mis nyuj, barley kasfes, kua zaub rosehip, cov kua txiv tshiab, kua thiab dej qab zib.

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Peb ua los ntawm cov ntawv qhia zaub mov

Yog hais tias koj tau muab zaub mov rau tus lej 9, kwv yees noj txhua hnub yuav yog:

pluas tshais: buckwheat lossis oatmeal, nqaij (lossis ntses) muab tshuaj txhuam, tshuaj yej, mis los yog tshuaj yej nrog mis nyuj.
cov khoom noj txom ncauj tom qab (11 a.m.): ib khob ntawm kefir, fermented ci mis, lossis ib qho decoction ntawm mis mis.
su noj: cov neeg tsis noj nqaij zaub ua kua zaub, hau siav, ib qho me me ntawm cov qos yaj ywm, rau khoom qab zib - txiv hmab txiv ntoo jelly lossis kua txiv, pear,
17 teev tsaus ntuj: khob iav ntawm kvass, txiv hmab txiv ntoo, txiv hmab txiv ntoo,
noj hmo: zaub ntug hauv paus-zuaj zrazy lossis zaub qhwv schnitzel, hau lossis ci hauv ntses ntses, zaub xam lav, tshuaj yej nrog cov qab zib.

Thaum tsaus ntuj - ib khob qis uas tsis muaj rog fermented ci mis los yog kefir, kua mis nyeem tsis qab. Noj hmo yuav tsum tsis pub dhau 4 teev ua ntej yuav mus pw. Mov ci thaum nruab hnub yog qhov zoo dua rau noj rye lossis hom qoob mog ntawm qib thib ob, es tsis txhob yob lub npauj, tsis ntau dua 250-300 grams.

Kev noj haus yuav tsis qab

Coob leej ntau tus, thaum lawv paub tias lawv muaj ntshav qab zib, yuav ntxhov siab heev uas lawv yuav tau txwv lawv txoj kev noj zaub mov kom zoo. Noj zaub mov naj npawb 9 - suab ib qho tsis pom zoo ... Qhov tseeb, kev noj zaub mov, suav nrog ntshav qab zib, tsuas yog tsis suav cov zaub mov sai thiab sai sai, uas feem ntau tsis tau txais txiaj ntsig zoo rau kev noj qab haus huv. Ntawm chav kawm, kib sai dua li muab cub, ua cov qhaub cij nrog cov hnyuv ntxwm sai dua li noj cov nqaij siav lossis nqaij ntses hauv cov ntses muaj cov tshuaj ntsuab uas muaj ntxhiab tsw. Tab sis tsis yog kua txob kua txob qab heev dua li cov hnyuv ntxwm ci?

Vinaigrette thiab cov zaub nyoos los ntawm cov zaub tshiab, nqaj thiab eggplant caviar yuav pab kom muaj kev sib txawv ntawm koj cov zaub mov noj. Los yog tej zaum, tso tseg cov "hnyav" tais diav, koj sim, piv txwv li, cov nqaij nruab deg ntsev?

Tus pab noj mov pab tau kom cov zaub mov tsis muaj calorie tsawg kom tsis txhob tshaib plab thaum noj mov. Tab sis "koj tuaj yeem muaj khoom txom ncauj tsis tsuas yog chocolate chocolate los yog yob. Muab tso rau ntawm lub rooj ib qho zaub mov nrog mashed nceb lossis kohlrabi zaub qhwv nrog almonds, npaj tsev cheese cheese pasta nrog dill, uas, los ntawm txoj kev, yooj yim heev! Tej zaum nws yog ua tsaug rau kev noj haus No. 9 uas koj yuav pom ntau cov zaub mov zoo thiab qab thiab ua khoom noj?

Zaub pob rau ntshav qab zib: cov txiaj ntsig thiab kev puas tsuaj ntawm koj nyiam zaub

Hnov kab lus txaus ntshai "ntshav qab zib", feem ntau cov neeg muab tso tseg. Tab sis qhov no tsis yog kab lus, tab sis nrog txoj kev xav tau mus rau lawv lub xeev ntawm kev noj qab haus huv, kev noj zaub mov noj, lub neej muaj peev xwm ntawm cov neeg mob ntshav qab zib tseem ntau dua li cov uas tsis xav txog nws txhua.

Kev nyab xeeb thiab zoo ntawm lawv lub neej yog nyob ntawm kev tshuav ntawm cov ntawv qhia zaub mov. Cov zaub qhwv yuav tsum yog thawj cov khoom lag luam hauv cov npe ntawm kev noj qab haus huv thiab tib lub sijhawm zaub muaj kev nyab xeeb hauv zaub mov ntawm txhua tus neeg saib xyuas lawv lub neej yav tom ntej.

Noj qab nyob zoo delicacy - pickled khoom qab zib

Kev txhim kho ntawm kev zom zaub mov, ntxiv dag zog ntawm cov hlab ntsha, tshem tawm cov vitamin tsis txaus nyob rau lub caij ntuj no, txhim kho lub xeev ntawm cov leeg xaus - cov no tsis yog txhua tus txheej txheem zoo uas tshwm sim thaum noj sauerkraut cov tais diav.

Kev noj tshuaj txhua hnub ntawm brine yuav pab nres qhov pathological hauv lub raum uas tshwm sim nrog "qab zib" nephropathy. Tsis txhob hais txog cov txiaj ntsig ntawm cov khoom no hauv kev ua txhaum microflora thiab rog dhau.

Rov qab mus rau txheem

Cauliflower

Lub zog ntawm mannitol thiab inositol ntxiv rau hauv lub arsenal ntawm cov khoom tseem ceeb ntawm cov tsiaj dawb-lub taub hau - lom dej cawv lom uas muaj kev lom zem rau cov txheej txheem sclerotic uas tswj cov roj cholesterol siab ntau thiab ua kom cov protein metabolism zoo. Cov zaub mov tsis tau saj, qab zib thiab cov protein, uas tau yaim tag nrho los ntawm tus neeg mob lub cev - yuav tsum muaj dab tsi ntxiv rau cov zaub mov zoo. Nws yog qhov zoo dua rau haus cov ntshav qab zib hauv daim ntawv ci thiab hau - cov khoom qab zib thiab kev nplua nuj ntawm kev saj yog khaws cia, thiab cov ntsiab lus hauv calorie thiab kev ua phem rau lub cev yog qhov tsawg heev.

Rov qab mus rau txheem

Tus neeg sawv cev zoo nkauj no ntawm tsev neeg cabbage yog qhov zoo heev rau cov kab mob ntawm lub siab thiab tag nrho cov kab ke. Kev ua kom zoo ntawm cov glucometer index, ntxiv dag zog ntawm cov hlab ntshav yog qhov zoo ntawm sulfopane, uas yog ib feem ntawm ntsuab inflorescences. Lawv kuj ntaus nqi rau nws kho dua tshiab ntawm cov hlwb tsis meej tshaj plaws.

Rov qab mus rau txheem

Savoy zaub qhwv

Greenish corrugated nplooj, muaj kua thiab qab los noj mov, kuj muaj cov diuretic zog, pab txhawb rau kev kho mob ntawm hyper- thiab hypotension. Qhov pom kev zoo nkauj thiab ntxim nyiam thiab yooj yim kev zom ua rau ntau yam no tsis tuaj yeem ua rau cov ntshav qab zib me. Thiab cov khoom noj khoom haus nce ntxiv, qab zib zoo nkauj (muaj cov kab ntsig) thiab cov kua txiv zoo nkauj hauv kev sib piv nrog cov txheeb ze-tawm mus ntev ua rau nws cov qhua nquag tuaj noj mov ntawm cov rooj noj qab haus huv thiab cov neeg mob.

Rov qab mus rau txheem

Liab liab

Qaim nplooj liab tsuas yog crammed nrog cov vitamins tsis zoo U, K, yog li cov tais diav los ntawm ntau yam no txhim kho kev tsim dua tshiab ntawm cov ntaub so ntswg zoo li lub plab hnyuv plab. Thiab cov tshuaj anthocyanin tsawg tsawg kuj tseem ua rau nws ntau dua ywj siab thiab ntxiv dag zog rau cov hlab ntshav, uas yog ib qho kev tiv thaiv zoo ntawm kev ua kom siab.

Puas yog cov kws kho ntshav qab zib tau siv tshuaj dawb? Nyeem txog cov tshuaj tshwj xeeb rau cov neeg mob ntshav qab zib nyob ntawm no.

Qos hauv ntshav qab zib: muaj txiaj ntsig thiab mob.

Rov qab mus rau txheem

Kev lom zem thiab yooj yim-saib xyuas turnip zaub qhwv muaj cov ntsiab lus tsis txaus ntseeg ntawm calcium thiab vitamin C, thiab surpasses txawm tias txiv qaub thiab cov khoom noj siv mis. Lub cim tshwj xeeb sulforapan tiv thaiv cov plab hnyuv siab raum thiab lub tshuab los ntawm kev rhuav tshem, vim nws saturates cov ntshav nrog enzymes. Kev siv cov txiv hmab txiv ntoo qab zib no hauv cov zaub mov yog kev tiv thaiv zoo heev ntawm kev ua cov duab zoo li neuropathy.

Rov qab mus rau txheem

Zaub pob qe

Muaj cov tshuaj folic acid pab cov neeg mob ntshav qab zib thaum cev xeeb tub kom tsis txhob muaj qhov tshwm sim ntawm cov me nyuam hauv plab feem ntau (qhov ncauj tsis meej, thiab lwm yam).
Nquag txuas rau cov kua tsib cov kua qaub, ntau yam no txhawb kev ua haujlwm ntawm cov kua tsib, uas yuav pab ua kom muaj kev phom sij.
Nws txhim kho lub zeem muag vim tias nws muaj cov lutein, retinol thiab zeaxanthin - siv cov kev ua kom tsis zoo rau hauv retina.
Cov teeb meem nrog cem quav, kub siab tau daws teeb meem vim muaj cov ntsiab lus fiber ntau - 4/100 ntawm cov khoom lag luam, tab sis nws raug nquahu kom tsis txhob siv cov zaub kib no.
Cov glucosinalates tam sim no pab txhawb kev tsim dua tshiab ntawm lub plawv thiab ntshav vias, uas txhais tau hais tias kev pheej hmoo ntawm kev mob ntshav qab zib taw thiab lub plawv nres tau txo qis.

Kuv puas haus tau cov cawv muaj ntshav qab zib? Nyeem txog cov khoom tau txais txiaj ntsig zoo thiab muaj kev phom sij ntawm no.

Potency thiab ntshav qab zib. Mob ntshav qab zib ua rau txiv neej noj qab haus huv li cas?

Rov qab mus rau txheem

Hiav txwv kale rau ntshav qab zib

Cov kev sib raug zoo ntawm cov xim av marine cog rau elastic npoo hau ntawm zaub qhwv yog cov ntawv tseeb, tab sis nws siv nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj qab zib mob tsis tuaj yeem ua rau tsis txaus ntseeg. Txaus:

bromine thiab iodine
nplua nuj calcium
poov tshuaj
npib tsib xee thiab cobalt,
chlorine thiab manganese.

Laminaria tsis yog tsuas yog tus pab cuam zoo tshaj plaws rau cov teeb meem nrog cov thyroid caj pas, nws tseem yog qhov zoo rau kev kho mob ntawm qhov mob plawv, tshwj xeeb yog qhov zoo rau kev ua haujlwm tsis zoo ntawm parathyroid thiab txiav, mob qog adrenal. Txaus siab nrog tartronic acids, nws yog qhia rau poob ntawm lub zeem muag, roj plaques thiab thrombo-tsim nyob rau hauv cov tuav ntawm cov ntshav tuab thiab qab zib.