Noj cov zaub mov oatmeal muffins nrog kua thiab txiv ntoo

Sau npe yuav ua rau peb lub xaib hloov tshiab

Nyem rau ntawm qhov txuas thiab sau email chaw nyob.

Txhawm rau kom tsis txhob muaj ntau tshaj li cov cai txhua hnub ntawm cov khob cij, sim ua kom muaj khoom txom ncauj rau cov ntshav qab zib hom 2, thiab lwm hom tsis muaj tshuaj insulin, uas tsis muaj ntau dua 1-2 XE.

Seem no muaj ntau txoj kev xaiv zoo rau kev noj txom ncauj zoo.

"title =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>Khoom txom ncauj rau cov ntshav qab zib yuav tsum pom thiab noj zaub mov zoo. Haus ib khob dej ntsuab nrog tseem grain pancakes, lossis noj txiv hmab txiv ntoo ci nrog zib ntab.

Txhawm rau kom tsis txhob muaj ntau tshaj li cov cai txhua hnub ntawm cov khob cij, sim ua kom muaj khoom txom ncauj rau cov ntshav qab zib hom 2, thiab lwm hom tsis muaj tshuaj insulin, uas tsis muaj ntau dua 1-2 XE.

Seem no muaj ntau txoj kev xaiv zoo rau kev noj txom ncauj zoo.

Yuav Ua Li Cas Khw Noj Mov Oatmeal Cupcakes Hauv Cov Mis

Cov khoom xyaw

At oatmeal (hmoov nplej) - 50 g,
● cornmeal - 10 g,
● qe - 1 pc.,
● mis - 40 ml,
Apple cov kua loj - 1 pc.,
● raisins - 20 gr.,
Al Walnut - 10 gr,
● cov khoom qab zib (Kuv muaj ib qho dhos parade) - 2 gr,
● ci hmoov - 1 tsp,
● cinnamon-1 tsp

Ua noj ua haus:

- yog tias koj siv cov oatmeal, peb tig lawv rau hauv cov hmoov nplej uas siv rab tshuaj

- ntxuav lub raisins thiab soak rau 5 feeb, tsuav lub Walnut nrog rab riam, tev lub kua thiab peb ntawm daim nplua nplua.

- muab tag nrho cov khoom xyaw tso rau hauv ib lub tais thiab muab sib xyaw zoo

- muab qhov tso rau hauv cov tais ci thiab xa mus rau qhov cub li 30 feeb ntawm 180 ° C

Lub khob ciab tau muab tawm muag muag, me ntsis noo thiab, tib lub sij hawm, crumbly thiab tsw qab. Peb nyiam nws, sim koj ib yam nkaus. Muaj cov tshuaj yej zoo!

Kuv tsis qhia kom hloov cov pob kws hmoov nplej nrog lwm qhov, thiab tseem muaj ntau tshaj yog li pob kws nplej. Cov yam ntxwv tsis txaus ntseeg muaj peev xwm muab tsuas yog ua kom zoo, hmoov nplej hauv av pob kws. Tab sis muab nws ntau dhau yog tsis tsim nyog - lub khob cij tsis zoo li yuav ua tastier los ntawm qhov no, tab sis lub khob noom cookie tuaj yeem tig mus ua qhuav.

Thiab tsis txhob hnov ​​qab tias txawm tias noj cov ncuav muffins tsis tuaj yeem noj nyob rau hauv ntau qhov tsis muaj qhov kawg, yog tias koj ua raws li daim duab. Ib qho khoom noj twg nws muaj nws cov ntsiab lus hauv calorie, yog li cia peb ua qhov ncaj ncees rau peb tus kheej thiab nrog physics.

Oatmeal muffins tuaj yeem muab khaws cia rau hauv lub thawv ntim airtight rau 2-3 hnub, yam tsis poob yam tsis poob qab lossis cov qauv. Tab sis yog tias koj muaj menyuam yaus, tom qab ntawd ci ncuav yuav tsis yooj yim.

Hmoov nplej muffins

Yog tias nyob ntawm kev noj zaub mov koj xav noj cov khoom noj zoo, ces cov khoom noj qab zib curd yog cov zoo meej rau qhov no. Tsev cheese ua rau ci yooj yim dua thiab qis hauv calories. Cov khoom noj muffins ua los ntawm tsev cheese tsis muaj hmoov nplej tau los ntawm huab cua.

Npaj lub sijhawm30 feeb

Lub sijhawm ua noj

Lub sijhawm dhau

Feem

• 330 gr Lub roj tsis muaj roj cheese
• 1 pc qe
• mus saj cov piam thaj hloov
• 2 tbsp oat ceg
• Baking hmoov cov tswv yim raws li cov lus qhia pob
• 1 tsp cinnamon, vanillin, instant kas fes yeem

Npaj lub sijhawm30 feeb

Lub sijhawm ua noj

Lub sijhawm dhau

Feem

• 330 gr Lub roj tsis muaj roj cheese
• 1 pc qe
• mus saj cov piam thaj hloov
• 2 tbsp oat ceg
• Baking hmoov cov tswv yim raws li cov lus qhia pob
• 1 tsp cinnamon, vanillin, instant kas fes yeem

1. Sib tov txhua qhov sib xyaw ntawm daim ntawv qhia rau hauv homogeneous lub khob noom cookie. Tus kab mob txhawm rau xav tau rog tsis muaj roj thiab ua kom qhuav li ua tau. Qhov loj yog zoo li lub khob noom cookie rau cov cheesecakes.
2. Ib rab diav kas fes yog muab sib xyaw nrog cov piam thaj hloov. Tag nrho cov no tau ntxiv rau lub khob noom cookie thiab sib xyaw.
3. Ntxiv cov hmoov ci, tom qab ntawd muab cov ceg duav tso rau hauv cov ntawv tuab.
4. Tso lub khob noom cookie hauv cov pwm, nws yooj yim dua rau kev siv silicone, thiab muab tso rau hauv qhov cub preheated rau 200 degrees. Ci lub sijhawm 25-30 feeb, koj yuav tsum xyuas kom meej tias cov muffins muaj browned thiab tsis hlawv.

Ua cov khoom qab zib uas tsis muaj hmoov nplej nrog whipped tsev cheese cream lossis lub teeb yogurt. Peb kuj pom zoo cov tsev cheese ua khoom qab zib ntawm cov khoom noj Dukan.

Kua curd muffins

Tsev cheese ua khob noom cookie muffins nrog txiv apples yog tsis yog cov khoom noj uas ci zoo nkauj xwb, txawm tias menyuam yaus yuav nyiam. Qhov txiaj ntsig loj ntawm cov zaub mov yog ua noj tau sai. Hauv ib teev koj tuaj yeem ua cov khoom qab zib, ntxhiab thiab zoo rau kev noj qab haus huv. Rau kev ua noj koj xav tau:

• 440 g ntawm tsev cheese,
• 3 lub qe
• 4 diav ntawm zib ntab
• 50 g qaub cream
• 4 tag nrho cov hmoov nplej ntawm buckwheat,
• ci hmoov
• kua loj.

1. Hloov cov tsev me cheese rau hauv lub tais tob. Tej tsev cheese tau zoo, hom, muaj cov ntsiab lus rog thiab sib xws tsis txawv.
2. Yeej qe. 3 yuav tsum muab tso rau hauv qhuav, thiab rau ntau dua rog - ob yog txaus.
3. Ntxiv zib ntab, tsom rau koj tus kheej saj. Tsis tas yuav tso nws ntau.
4. Zuaj cov khoom xyaw rau hauv homogeneous ua khob noom cookie siv rab.
5. Ntxiv qaub cream rau curd mov paj.
6. Ncuav cov hmoov nplej thiab ci hmoov nyob rau ntawd thiab sib tov thiaj li tsis muaj cov qog nyob ntawm.
7. Lub txiv tev tau tev thiab txhuam rau ntawm txheej ntxhib, tom qab ntawd ntxiv rau lub khob noom cookie.
8. Siv cov hmoov nplej, kho qhov ntom ntawm qhov loj. Nws yuav tsum tsis txhob nyias dhau ib qho.
9. Tso lub khob noom cookie rau hauv cov pwm thiab muab tso rau hauv qhov cub preheated rau 180 degrees rau 50 feeb.

Raws li cov ntawv pp txias, cov kua txiv muffins yuav poob qis me ntsis, tab sis qhov no yuav tsis qaub lawv cov qab txhua.

Roj tsis muaj txiv tsawb roj

Txhawm rau npaj cov ncuav qab zib uas muaj calorie uas tsis muaj roj koj yuav xav tau:

• 2 khob oatmeal
• 2 txiv tsawb
• 2 lub qe
• 240 ml tsis-rog, ntuj yogurt,
• 100 g ntawm tsev cheese,
• 1/2 tsp ci hmoov
• de ib tug ntsev
• iab iab.

1. Yeej lub txiv tsawb, qe thiab cereal nrog yogurt thiab tsev cheese nyob rau hauv rab, ntxiv ntsev thiab ci hmoov thiab yeej dua.
2. Lub txiaj ntsig sib tov yog ib nrab ntawm cov muffins. Nyob rau sab saum toj rau kev kho kom zoo nkauj, cov me me ntawm cov tsaus nti zuaj chocolate yog stacked (yeem).
3. Cov zaub mov ci rau tsuas yog 15-20 feeb ntawm qhov kub ntawm 200 degrees. Tom qab ua cov ncuav qab zib, lawv yuav tsum txias kom txias ncaj qha rau hauv qhov cub kom cov ncuav pastries tsis txhob sib nrug.

Ncuav Qab Zib Oatmeal

Txhawm rau npaj cov khoom noj oatmeal muffins, koj xav tau:

• 1 lub qe
• 170 g oatmeal plaub ya ri,
• 320 g ntawm tsev cheese
• ob peb lub teaspoons ntawm zib ntab (koj tseem tuaj yeem siv cov piam thaj hloov)
• ob peb dia roj zaub,
• ntsev
• ib me nyuam diav ntawm ci dej qab zib.

Cov qib ua noj:

1. Hauv ib lub tais tob, tag nrho cov khoom xyaw qhuav ntawm lub khob noom cookie yog sib xyaw.
2. Txo kom txo cov calories ntau ntawm cov zaub mov noj, zib ntab yuav tsum muab ntxiv rau qhov qab zib.
3. Tso tsev cheese, zaub roj, qe. Yog tias koj xub ntaus lub tsev cheese nyob rau hauv ib txhais tes rab thiab ces zom, cov muffins tig tawm los ua homogeneous. Raws li qhov tshwm sim, qhov sib xws ntawm curd loj yuav tsum yog tuab.
4. Cov kab noj hniav curd muffins ua haujlwm tau zoo dua hauv kev txhaj tshuaj silicone. Lawv yog cov roj me ntsis los tiv thaiv kev kub nyhiab.
5. Cov tais diav tau muab tso rau hauv cov pwm, sau lawv hauv 2/3. Ua ntej, qhov cub yuav tsum rhaub kom 180 degrees, lub qhov cub rau 30 rau 40 feeb. Npaj cov khoom qab zib yuav tsum tsis txhob muab tshem tawm tam sim ntawd los ntawm cov pwm ntawd, lub khob ncuav qab zib yuav tsum cia txias tawm me ntsis.
6. Koj tuaj yeem dai cov khoom qab zib kom saj - piv txwv li, icing qab zib, melted chocolate, icing.

Peb tseem pom zoo daim ntawv qhia rau oatmeal cheesecakes. Noj cov muffins yog cov khoom qab thiab qab thiab tsis ua teeb meem rau daim duab.

Khoom Siv Hauv Kev Tsom Fwm Raws Kev Ntsuas

Yog tias koj txiav txim siab tso rau hauv daim duab ua ntej, ces koj yuav tsum pib ua raws li cov qauv ntawm kev noj zaub mov kom zoo. Nov yog tib txoj kev los saib thawj qhov tshwm sim sai sai. Cov zaub mov noj uas tau noj ib hnub yuav tsum muaj ntau yam, nco ntsoov suav nrog cov khoom noj muaj mis ntxiv.

Tsawg-calorie curd muffins yuav pab ua kom koj ib txwm nyiam noj zaub mov zoo.

Txhawm rau ua qhov no, nws txaus kom ua raws li cov cai no: raws li hauv daim ntawv qhia, koj yuav tsum tso tsev cheese nrog cov rog ntawm 5% lossis tsawg dua, nws yog ib qho tseem ceeb kom sim txo cov qab zib thiab ntsev ntau li ntau tau thiab kuj txwv cov nplej ntawm cov nplej, hloov nws nrog oat, pob kws, txhuv lossis nplej hmoov. Cov kws qhia kev noj haus xav kom ntxiv cov khoom xyaw li hauv qab no thiaj li yuav muaj ntau haiv neeg thiab muab cov khoom qab tiag:

• Txiv hmab txiv ntoo qhuav - prunes, raisins, apricots qhuav. Lawv pab ua kom nrawm dua.
• Zib ntab - yog siv los ua cov khoom qab zib, nws yuav cia cov hniav qab zib kom kov yeej txoj kev ntshaw mus rau ntau yam khoom qab zib.
• Berries thiab txiv hmab txiv ntoo - txhim kho qhov qab ntawm cov tais diav, sau cov khoom qab zib nrog cov vitamins.
• Taub dag los yog carrots - tswj cov txheej txheem hauv lub cev hauv lub cev, pab txhawb rau kev tshem tawm ntawm edema, tshem tawm cov kua dej ntau dhau.

Koj tuaj yeem npaj cov khoom qab zib ncuav qab zib nrog tsev cheese nyob rau hauv ntau txoj kev: hauv microwave, qhov cub, ntawm lub qhov cub thiab hauv cov qeeb qeeb. Txog kev ua zaub mov noj, kev kho cua sov yuav tsum tau xaiv.

Cov kauj ruam-ua-theem-ua noj ua haus ntawm cov ncuav muffins rau cov ntshav qab zib

1. Txiav cov kua rau hauv lub me me.
2. Yeej rau tag nrho lub qe.
3. Sib tov tag nrho cov khoom xyaw.
4. Tso lub khob noom cookie rau hauv cov pwm silicone rau ncuav qab zib thiab ci. Qhov kub ntawm qhov cub yog 180 degrees. Nws yuav siv li 25 feeb.

Zog tus nqi ib 100 gr. khoom:

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas muab qhov txiaj ntsig tseem ceeb yog Qhov Kev Sib Tw.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Qhov tshwj xeeb tshaj yog muaj zog ntawm yam ua txawv pom nyob rau thaum ntxov ntawm ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais diffort Pub dawb!

Saib xyuas! Cov plaub muag ntawm cov muag tshuaj txhaum plaub Sib txawv tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.