Yuav ua li cas noj taub dag noob rau cov ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Kev kho ntshav qab zib yog raws li kev noj haus. Tsis pub cov khoom lag luam ntau rau cov neeg muaj tus kab mob no - cov rog, kib thiab qab zib hauv qab qhov kev txwv.

Taub dag noob tsis muaj nyob hauv pawg no. Lawv tsis tsuas yog muaj kab mob ntshav qab zib, tab sis kuj pom zoo rau siv.

Txawm li cas los xij, zoo li ib yam khoom nrog cov piam thaj tsis muaj kev cuam tshuam, cov noob taub dag yuav tsum tau noj nrog ceev faj. Yuav ua li cas txiav txim siab rau kev nyob hauv ib hnub, xaiv cov khoom lag luam zoo thiab thaum yuav tso cov noob taub dag? Cov lus nug no cuam tshuam cov neeg mob uas kuaj pom muaj ntshav qab zib. Xav txog cov lus teb rau lawv.

Cov ntawv sau los ntawm peb cov nyeem

Kuv tus niam pog tau mob ntshav qab zib tau ntev ntev (hom 2), tab sis tsis ntev los no cov teeb meem tau ploj mus ntawm nws ob txhais ceg thiab hauv nruab nrog cev.

Kuv txhob txwm nrhiav tau ib tsab xov xwm hauv Is Taws Nem uas khaws kuv lub neej. Tau mus ntsib kuv dawb hauv xov tooj thiab teb txhua cov lus nug, qhia yuav kho kab mob ntshav qab zib li cas.

2 lub lis piam tom qab kawg ntawm txoj kev kho, tus pog laus txawm hloov nws lub siab. Nws tau hais tias nws ob txhais ceg tsis raug mob thiab qhov mob tsis huam vam li lawm; lwm lub lim tiam peb yuav mus tom kws kho mob. Tshaj tawm qhov txuas rau kab lus

Qhov delicacy no, uas yog muab zais rau hauv taub dag, yog qhov chaw khaws cov khoom noj thiab cov vitamins. Muaj pes tsawg leeg ntawm cov taub dag noob:

zaub protein
tshuaj fiber ntau
macroelements
kab kawm
cov vitamins.

Cov ntxhia ua ke ntawm cov noob taub dag yog sawv cev los ntawm magnesium, zinc, phosphorus, tooj liab, hlau, thiab manganese. Tsis tas li ntawd, cov khoom no muaj ntau cov calcium, potassium, selenium.

Cov vitamins uas ua rau cov noob:

folic acid
carotene
Cov vitamins B,
Vitamin E
nicotinic acid.

Taub dag noob yog ib qhov ntawm arginine thiab glutamic acid. Cov tshuaj organic no yog nyob rau cov pab pawg ntawm cov amino acids. Ntawm cov acids nyob rau hauv cov taub dag cov noob, muaj tseem muaj linoleic.

Ib lub noob yog qhov ntawm cov roj. Cov noob taub dag roj muaj pectins. Lawv ntxuav tawm lub cev ntawm co toxins thiab cov khoom tsis haum.

Cov ntsiab lus calorie - 450 kcal ib 100 g. Glycemic index - 25 ntsuas. Tus nqi no muaj kev nyab xeeb rau cov neeg muaj mob ntshav qab zib, tab sis koj yuav tsum nkag siab tias cov khoom no tsuas tuaj yeem noj tau nrog tus kab mob 2. Tus neeg mob uas yuav tsum tau txhaj tshuaj insulin tsis pub.

Lub luag haujlwm tseem ceeb ntawm cov noob taub dag hauv cov ntshav qab zib hom 2 yog txhawm rau txo qib cov piam thaj hauv cov ntshav dawb. Yog tias koj noj cov khoom no tsis tu ncua, ces muaj kev txo cov piam thaj kom tsawg. Txawm li cas los xij, qhov muaj txiaj ntsig zoo ntawm cov noob taub dag tsis xaus rau ntawd.

Cov txiaj ntsig ntawm cov noob taub dag rau cov neeg muaj ntshav qab zib:

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Kev ntxuav lub cev ntawm tus neeg mob lub cev ntawm cov khoom pov tseg tsis zoo thiab ua kom lwj. Kev tshem tawm ntawm co toxins thiab co toxins. Ua kom muaj kev tu tus kheej.
Ua kom muaj kev puv ntawm lipids. Taub dag noob normalize rog metabolism.
Txo kev pheej hmoo ntawm atherosclerotic plaques. Noob taum thiab ntxiv dag zog rau cov tshav ntsa.

Nws raug sau tseg tias kev siv cov noob taub dag ua rau tsim kho cov serotonin. Yog li ntawd, tus neeg normalizes lub psycho-kev xav tom qab, lub siab tig tau zoo dua.

Niacin normalizes protein metabolism hauv. Cov txheej txheem ntawm kev tsim cov enzymes thiab cov tshuaj hormones txhim kho, lub plab zom mov pib ua haujlwm ntau yam.

Kev siv cov noob nyob ntawm tus poj niam txiv neej tus neeg. Lub luag hauj lwm rau cov txiv neej:

txhim kho kev mob ntawm cov hauv paus plaub hau thiab cuam tshuam nrog cov txheej txheem ntawm cov pob hau,
pab ntxim rau potency,
has cov leeg pob txha
prophylactic nyob rau hauv kev sib ntaus tawm tsam malignant neoplasms.

Lub luag haujlwm ntawm cov noob rau cov poj niam:

normalize cov keeb kwm hormonal thaum lub caij lawm,
tshem tawm kev o
txhim kho cov tawv nqaij mob
txo txoj kev pheej hmoo ntawm striae ntawm daim tawv nqaij.

Koj yuav noj ntau npaum li cas

Cov noob taub dag yog qhov muaj cov khoom ua muaj calorie siab. Yog li, cov neeg mob uas tau kuaj pom tias muaj tus mob ntshav qab zib hom 2 tuaj yeem noj lawv, tab sis nrog ceev faj.

Ua ntej siv, taub dag cov noob yuav tsum tau muab ntxuav los ntawm cov khoom siv ntawm pulp thiab qhuav. Tsis txhob kib cov khoom.

Qhov koob tshuaj txhua hnub yuav tsum tsis pub tshaj 50-60 g. Tom qab cov khoom noj tau noj mov, nws yog ib qho tsim nyog yuav tau kuaj xyuas qib qab zib. Cov khoom no yuav tsum tsis txhob raug tsim txom, txij li txawm nyob rau hauv cov ntshav qab zib nws tuaj yeem tsim kev cuam tshuam ntawm hyperglycemia. Tsis tas li ntawd, ntau dhau ntawm cov noob taub dag ua ib qho muaj txiaj ntsig ntawm salicylic acid, uas ua mob rau lub cev.

Paj noob hlis tuaj yeem ntxiv hauv seem me me rau lwm cov tais diav. Lawv ua ke ntau yam saj, ua rau nws nyiam dua. Cov noob no tau zoo rau cov zaub thiab txiv hmab txiv ntoo, zaub nyoos, zaub ntxhw.

Cov Yuav Tsum Tau Ua

Ib yam li cov khoom lag luam, cov noob taub dag muaj contraindications. Lawv tsis tuaj yeem noj nrog:

mob hauv lub plab zom mov,
sib koom tes kab mob
txha hniav laus txha hniav laus,
kev ua xua,
muaj qhov hnyav dua.

Yog tias ib tus neeg muaj cov teeb meem kev noj qab haus huv zoo sib xws, nws zoo dua yog tias tsis tsim txom cov khoom no. Ua ntej siv cov noob, koj yuav tsum sab laj nrog koj tus kws kho mob.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Cov noob taub dag yog ib yam muaj zog thiab qab zoo rau kev noj haus ntawm cov neeg muaj ntshav qab zib hom 2.

Lawv muaj ntau cov rog zoo, uas yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm yuav luag txhua lub nruab nrog cev. Cov kab kawm tseem ntxiv cov roj ntsha thiab txhim kho mus ob peb vas. Kev noj cov zaub mov no yam tsawg li no yuav txo qis cov piam thaj hauv cov ntshav.

Cov noob taub dag yog ib yam muaj zog thiab qab zoo rau kev noj haus ntawm cov neeg muaj ntshav qab zib hom 2.