Yuav ua li cas txhawm rau kom cov ntshav qab zib los ntawm kev kho mob rau pej xeem?

Vim li cas nws thiaj li tseem ceeb los saib xyuas qhov tseem ceeb ntawm glycemia? Qhov tseeb yog tias ib tus neeg mob tsis nco qab tuaj yeem hloov mus rau hauv lub neej tsis xeev tsis xeev. Ib qho ntxiv, poob qis hauv qab zib tuaj yeem tshwm sim hauv ob qho tib si cov ntshav qab zib thiab tib neeg noj qab haus huv.

Yog li no, yuav tsum saib xyuas koj li kev noj qab haus huv tas li. Cov tsos mob xws li tachycardia thiab kiv taub hau, muaj zog noj mov thiab lub cev tsis muaj zog yuav “thov tau” cov piam thaj.

Txog thaum kawg nco ntsoov tias cov piam thaj hauv qis qis tas li, yuav cov khoom lag luam zoo. Yog tias qhov muaj nuj nqis ntawm lub cuab yeej tas li qis dua 2.7-3.3 Mmol / L, tsis txhob ceeb toom, tab sis tsis txhob ncua sijhawm mus ntsib tus kws kho mob endocrinologist.

Yuav siv cov tshuaj dab tsi kom nce qib ntshav sai

Tam sim no, muaj ntau yam tshuaj thiab suav tshuaj kho kom zoo nrog qhov teebmeem no.

Koj yuav tsum pib nrog cov kev cai yooj yim uas yuav pab coj cov metabolism hauv carbohydrate rov qab mus rau qhov qub:

• Ua ntej tshaj plaws, cov khoom noj yuav tsum kawm ua ntu me (li tsib zaug hauv ib hnub),
• nws tsim nyog tsis suav los ntawm koj cov khoom noj khoom noj muaj ntau ntawm cov khoom noj uas yooj yim (mov ci dawb, npias lossis khoom qab zib),
• Txhawb koj cov kev noj haus nrog cov nqaij fiber ntau thiab complex carbohydrates. Cov khoom lag luam muaj lawv txhawm rau ua kom tsis muaj cov piam thaj hauv cov ntshav,
• txiav kev haus luam yeeb yog qhov zoo tshaj plaws
• Ib qho ntxiv, kev noj tshais txhua hnub yuav ua rau cov qib qab zib zoo dua.

Nws yuav tsum nco ntsoov tias txhua qhov kev noj haus yuav tsum sib npaug hauv thawj qhov chaw. Thiab tus kws kho mob uas tuaj koom yuav tsum pab koj hauv qhov npaj nws.

Hom qab zib boosters suav nrog:

Raws li zoo li ntau lwm yam tshuaj zoo sib xws. Nws tsim nyog rov qab ua dua ib zaug ntxiv tias ua ntej siv lawv, koj tsuas yog xav tau sab laj nrog koj tus kws kho mob.

Cov khoom siv nres kev tawm tsam ntawm hypoglycemia

Tam sim no peb tuaj yeem tham txog cov khoom noj muaj txiaj ntsig zoo rau hypoglycemia:

• txhua tus paub tias zib ntab yog ib yam khoom ntuj uas tuaj yeem maj mam ua kom zoo thiab muaj suab thaj. Yog hais tias muaj xya caum grams tauj ib lis piam - qib piam thaj yuav ib txwm ua ke,
• Nws yog nqi hais thiab qab zib jam nrog tshuaj yej. Tab sis siv nws mob ntshav qab zib koj xav tau tsis pub ntau tshaj ib me nyuam diav,
• Omega-3 fatty acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev, tseem yuav pab tau. Qhov no yog, ua ntej txhua yam, txiv roj roj, noob paj noob hlis, nqaij nruab deg, thiab lwm yam.

Yog li, carbohydrates pab peb sau cov feem ntau tsis muaj cov piam thaj. Cov lus tshaj tawm hais tias kev tiv thaiv kabmob yog qhov zoo dua los tiv thaiv, thiab tsis yog kho, yog qhov muaj feem xyuam ntau dua puas tau hauv cov ncauj lus no. Thiab ib qho ntawm kev yooj yim thiab zoo tshaj plaws los txwv (tiv thaiv) qhov tshwm sim ntawm pathology yog kom kos cov zaub mov kom raug thiab xaiv tus kheej.

Thiab ntawm no, ntau cov khoom noj muaj carbohydrate tuaj rau txoj kev cawm. Nws yog los ntawm lawv tias peb lub cev rho tawm qhov piam thaj txaus. Tab sis cov khoom lag luam twg zoo tshaj plaws hauv qhov xwm txheej no? Qhov no yuav tham txog tam sim no.

Cov qib qabzib tau zoo:

Hauv qhov no, zaub mov yuav tsum tau noj fractionally (me me los ntawm me me, tab sis feem ntau). Lub sijhawm luv yuav tsum tsis pub ntau tshaj peb teev. Tias yog vim li cas nws thiaj txiav txim siab noj mov nrog koj rau khoom txom ncauj me me.

Ntau tus neeg noj zaub mov zoo nrog hypoglycemia tseem qhia koj kom tsis txhob hnov ​​qab txog cov protein, ua kom muaj qhov tsim nyog rau lawv. Tom qab tag nrho, cov tshuaj no tuaj yeem ua rau qeeb qeeb ntawm cov txheej txheem ntawm cov roj txig ntawm cov khoom noj kom ntev, thiaj li tswj tau cov piam thaj hauv qib ruaj khov.

Cov khoom muaj protein muaj xws li:

Hauv qhov no, cov protein ntau tuaj yeem siv tau hauv cov hmoov lossis hmoov yaj.

Dab tsi ntawm cov kev kho mob pej xeem yuav pab tau kom muaj qabzib ntau

Lwm yam tshuaj kho mob tseem tuaj yeem tiv thaiv kev mob ntshav qab zib kom tsawg. Nws muaj cov neeg coob ntawm cov zaub mov txawv thiab ntau yam zoo nkauj. Tab sis ntawm no yog qhov tseem ceeb kom nco ntsoov txog kev sab laj nrog ib tus kws kho mob tshwj xeeb.

Raws li rau pej xeem cov zaub mov txawv lawv tus kheej kom nce ntshav qab zib, cov hauv qab no tsim nyog lawv mloog:

• ib nrab khob ntawm freshly nyem qos kua txiv ua ntej yuav mus pw thiab ntawm lub plab khoob,
• chicory nplooj ntoos haus
• nettle broth. Koj yuav tsum haus ob rab diav. ob zaug ib hnub
• kua txiv dos ua ke nrog zib mu. Nqa cov tshuaj ua kua rau ib lub diav ua ntej txhua pluas noj,
• zaub xam lav los ntawm burdock nplooj (tsob nroj yuav tsum tau muab tsau rau hauv lub Tsib Hlis),
• decoction ntawm qhuav cucumbers (peb zaug ib hnub rau ib khoom qab zib diav),
• tov nrog tshuaj ntsuab tshuaj ntsuab thiab hau rosehip,
• tincture ntawm elderberry keeb kwm (peb zaug ib hnub twg rau 1 tbsp. l.),
• berries ntawm viburnum nrog zib mu. Kev faib ua feem: 1 txog 1. Nws yuav tsum noj rau ntawm lub plab khoob nrog 1 lub khoom noj qab zib,
• nees nkaum grams ntawm unripe walnuts yog nchuav 1.5 tbsp. dej npau npau. Lawv tom qab ntawd mam li muab hau thiab hau rau 15-20 feeb. Ib lub cawv tau npaj rau hauv txoj hauv kev no yog qaug cawv li tshuaj yej,
• ib tug tablespoon ntawm qhuav lilac buds yog poured nrog ib liter ntawm dej npau thiab teem kom sawv ntsug rau ib teev. Txoj kev lis ntshav yog qaug cawv ib diav. peb zaug ib hnub
• 10 gram ntawm cov ziab plaub hau liab ziab nrog ob lub khob dej npau thiab hnub nyoog li 30 feeb. Qhov Txoj kev lis ntshav tiav yog qaug cawv hauv 2 lub khob noom ua ntej txhua pluas noj.

Cov no tsis yog txhua daim ntawv qhia ntawm cov tshuaj ib txwm muaj los tawm tsam qhov tsis muaj ntshav qab zib, muaj ntau ntawm lawv. Txhua tus tuaj yeem xaiv cov cuab yeej tsim nyog rau lawv tus kheej. Tab sis peb yuav tsum tsis txhob hnov ​​qab tias cov zaub mov txawv no tsis haum rau txhua tus.

Tiv Thaiv Hom Ntshav 1 thiab Hom 2 Ntshav Qab Zib

Raws li koj paub, muaj ntau hom mob ntshav qab zib. Thiab lawv sib txawv ntawm ib leeg tsis yog hauv cov tsos mob, tab sis kuj nyob rau hauv cov hau kev ntawm kev kho mob tsim nyog. Nws yuav hais txog kev tiv thaiv cov ntshav qog ntshav qab zib hauv kev mob ntshav qab zib ntawm hom thawj thiab hom thib ob.

Cov kev tiv thaiv yuav tsum tau ua tiag tiag, txij li pheej ua ntau thiab ntau heev rau feem ntau chua leeg feem ntau yuav ua rau muaj neeg tuag taus:

• Ua ntej tshaj plaws, tsis txhob hnov ​​qab tswj kev qab zib nrog glucometer,
• koj yuav tsum tsim cov khoom noj kom yog thiab haum nrog koj tus kws kho mob,
• cov zaub mov yuav tsum tau noj me ntsis los ntawm tsawg thiab sib quas ntus,
• tsim nyog tso txoj kev haus cawv thiab haus luam yeeb,
• nrog kev pom zoo ntawm kev tawm dag zog los ntawm tus kws kho mob, nws tsim nyog pib siv cov khoom muaj protein tsim nyog,
• muaj lub tswv yim meej txog ntawm lawv tus kheej cov tsos mob muaj suab thaj tsawg,
• Tsis txhob txaj muag qhia koj tias koj muaj mob ntshav qab zib, cov npoj yaig thiab cov phooj ywg,
• kom tau txais qhov ntshav tes ua rau ntshav tes taw, ib qho tsim nyog rau hauv pathology ntawm ob hom.

Kev siv yees duab

Yuav ua li cas txhawm rau kom cov ntshav qab zib hauv tsev:

Tas li saib xyuas kev ua haujlwm ntawm cov ntshav qab zib cov txiaj ntsig. Tsuas yog txoj hauv kev no koj tuaj yeem tiv thaiv kev mob hypoglycemic.

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->

Vim li cas qab zib thiaj li poob?

Ib qho mob ntawm kev tsis muaj ntshav qab zib yog hu ua hypoglycemia. Raws li qhov tshwm sim, poob ntawm kev nco qab lossis txawm tias hypoglycemic coma yog ua tau. Ntawm cov ntshav qab zib, tus mob no yog nyob ntawm kev noj haus thiab xaiv qhov yog ntawm cov tshuaj noj tshuaj. Ua rau hypoglycemia nrog kev noj zaub mov tsis zoo:

• tsis muaj carbohydrates hauv cov zaub mov txhua hnub xav tau los thaiv cov insulin
• kev ua haujlwm lub cev luv luv yam tsis tau noj cov tshuaj carbohydrates,
• tsis muaj zaub mov noj txhua hnub,
• nyuaj nyob rau hauv tus txheej txheem ntawm assimilation ntawm cov zaub mov vim yog kev txhim kho ntawm malabsorption syndrome,
• tshem tawm qhov hnyav dhau los ntawm kev yoo mov lossis txo qis cov calories kom nyob ib hnub yam tsis tas yuav kho cov tshuaj insulin,
• haus cawv
• lactation lub sijhawm lossis 1 hlis ntawm kev xeeb tub,
• kev tsim tawm ntawm gastroparesis.

Qee zaum cov laj thawj yog cuam tshuam nrog kev txo cov tshuaj ntshav qab zib thiab kev txhaj tshuaj. Ntau cov ntsiab lus hais txog lawv nyob hauv cov lus:

Rov qab rau cov lus txheej txheem

Cov Hom Hypoglycemia

Txawm tias yuav luag poob rau hauv cov ntshav qab zib kom tsawg, cov kws kho mob cais cov 3 theem ntawm kev mob ntshav qab zib tsawg:

Nws muaj peb hom kev mob ntshav qab zib: thawj, theem nrab, zaum kawg.

Thawj zaug. Nws yog tsau hauv thawj 5-7 feeb. thiab yog yooj yim tshem tawm los ntawm kev noj tsawg ntawm carbohydrates.

Yog tias cov 'meter' pom qis dua 3.3 mmol / L, cov ntshav qab zib muaj peev xwm ua mob hypoglycemic syndrome. Xav tau kev pab maj nrawm.

Rov qab rau cov lus txheej txheem

Cov tsos mob ntawm tus mob hypoglycemia

Txhua tus neeg muaj cov tsos mob ntawm tus kheej, thiab nws tsis tas yuav tsim kho tag nrho cov tsos mob uas sau hauv qab no. Ua ke ntawm ob peb ntawm lawv yog txaus:

• tes tshee
• hnyav hws
• arrhythmia,
• leeg tsis muaj zog
• tshaib plab heev
• xeev siab
• npau taws, flashes ntawm npau taws heev heev,
• ntshai ntshai, ntxhov siab,
• cov teeb meem tsis pom kev (cov khoom txawv, duab tsis meej),
• tsaug zog, xav pw,
• tsis meej pem hais lus
• kiv taub hau.

Cov tsos mob zoo li no tuaj yeem tshwm sim nrog kev poob siab.

Txog rau kev ntshai ntawm lub sijhawm ploj, tus mob ntshav qab zib yuav ua rau muaj qhov tsis sib xws hauv cov tsos mob rau lub qog ntshav qab zib, piv txwv, poob qis hauv lub siab lossis muaj kev ntxhov siab. Hauv lub xeev no, qhov tseem ceeb tsis yog kom poob siab. Lub ntsuas ntshav qabzib zoo yuav qhia meej yog tias muaj piam thaj ua rau cov tsos mob no. Yog tias tus mob no loj tuaj hauv tus npau suav, tus mob ntshav qab zib muaj kev npau suav phem, nws tsim dheev tawm fws.

Vim li cas vim li cas cov tsos mob ntawm tus mob qog ntshav qab zib tau npub:

• Tus mob ntshav qab zib ua ntau dua 10 xyoo, kev kho tsis zoo los yog kev tub nkeeg. Qhov tshwm sim yog mob ncua suab thaj.
• Cov qog pob qij txha rau Adrenal.
• Noj cov beta blockers vim kub siab lossis tiv thaiv lub plawv nres.
• Cov khoom noj muaj cov carbohydrate ntau, thiab muaj cov tshuaj insulin ntau dhau los pab them rau kev mob plab.
• Kev ua txhaum ntawm kev coj ua ntawm cov hlab hauv qhov xaus ntawm qib mob hnyav - mob ntshav qab zib neuropathy.

Rov qab rau cov lus txheej txheem

Yuav ua li cas txhawm rau kom cov ntshav qab zib?

Koj tuaj yeem noj me ntsis zib ntab los yog ib qho qab zib.

Txhawm rau nce qib ntawm cov piam thaj hauv cov ntshav, nws tau noj sai sai rau cov khoom lag luam uas muaj cov carbohydrates ceev:

Nws yog qhov tsim nyog tiag tiag rau haus cov zaub mov noj nrog kua txiv qab zib, kua txiv qaub, tshuaj yej nrog qab zib. Thiab tseem pab figs, melon thiab lwm yam txiv hmab txiv ntoo qab zib. Ib qho tseem ceeb nuance: tsis tas yuav thawb khoom noj, txawm tias ntshai. Kev noj cov khoom noj carbohydrate ntau dhau heev lawm ua rau muaj suab thaj nce ntxiv, uas ua rau muaj cov hlab ntsha me me thiab cov hlab ntshav puas tsuaj.

Rov qab rau cov lus txheej txheem

Kev noj haus thiab kuaj ntshav qab zib

Yog tias cov ntshav qab zib tau nquag ua rau muaj ntshav qab zib ntau dhau, yuav pom zoo noj cov zaub mov tshwj xeeb. Nws yog qhov kev nkag siab tsis ncaj uas nrog cov tsos mob no koj yuav tsum tau noj ntau yam yooj yim carbohydrates. Lawv sai sai nce qib qab zib, tom qab ntawd nws kuj poob qis thiab tus neeg xav noj qab. Yog li, nws yog ib qho tseem ceeb kom ntseeg tau raws sij hawm kev noj cov nyom carbohydrates, kom noj zaub mov ntau me me.

Kev noj ntshav qab zib hypoglycemic yog raws li cov khoom noj muaj protein ntau thiab cov khoom xyaw ua kom hnyav.Cov khoom puag:

• wholemeal cereals,
• zaub
• qes txiv mab txiv ntoo
• muaj roj ntses thiab nqaij tsawg,
• qe
• cov rog rog muaj roj tsawg,
• rye lossis bran cij
• teas ntawm tshuaj ntsuab.

Qhov txiav npluav suav nrog:

• cawv
• khoom noj uas muaj caffeine thiab haus,
• ci, ci,
• khoom qab zib
• raisins, hnub tim, txiv tsawb.

Rov qab rau cov lus txheej txheem

Yuav tsum zam cov tshuaj dab tsi?

Qee cov tshuaj hormonal tuaj yeem ua rau nce ntshav qab zib.

Tus mob ntshav qab zib yuav tsum paub tias qee cov tshuaj hormones tuaj yeem tsa suab thaj:

• poj niam txiv neej cov tshuaj hormones,
• tshuaj hormonal rau kev kho mob ntawm cov thyroid pathologies,
• glucocorticosteroids ua los ntawm cov qog adrenal.

Ntawm cov ntshav qab zib, txhua yam tshuaj yuav tsum tau noj tom qab sab laj nrog tus kws kho mob, thiab cov tshuaj los ntawm cov npe yuav tsum noj nrog kev tshwj xeeb. Mob ntshav qab zib yog feem ntau nrog cov kab mob sib kis - mob ntshav siab, pom qhov muag, mob pob qij txha, thiab lwm yam Yog li, txhua lub sijhawm yuav tsum muaj kev sib koom tes nrog kws kho mob, thiab cov tshuaj yuav tsum nrog tswj ntshav qab zib. Qhov ntau npaum ntawm cov tshuaj yog nyob ntawm nws qhov ntsuas.

Rov qab rau cov lus txheej txheem

Yuav kho li cas?

Rau kev kho mob, cov ntshav qab zib-pab txhawb nqa cov tshuaj siv:

Yog tias tus neeg mob muaj mob huam, tshuaj zoo tshuaj tiv thaiv tau pom zoo. Cov koob tshuaj yuav tsum tau txiav txim siab los ntawm tus kws kho mob, kev kho tus kheej yog fraught nrog cov txiaj ntsig loj, yog li nws yog qhov zoo dua hu rau lub tsheb thauj neeg mob.

Rov qab rau cov lus txheej txheem

Kev kho mob nrog tshuaj ntsuab tshuaj

Rosehip Txoj kev lis ntshav yog ib qho ntawm cov zaub mov noj ntawm cov tshuaj ib txwm ua rau nce cov ntshav qab zib.

Nyob hauv tsev, qab zib tuaj yeem ntau ntxiv nrog cov tshuaj ntsuab: tinctures lossis decoctions ntawm tshuaj ntsuab lossis cov txiv ntseej. Feem ntau siv ib qho sib xyaw ntawm 1 ib rab diav roj, ib nrab khob khob ntawm cov tsiaj qus sawv, ib pawg sedative (muaj mint, txiv qaub hmoov, oregano, lavender). Txoj kev ua noj:

• Rosehip yog tov nrog tshuaj ntsuab, nchuav nrog dej npau npau.
• Nws yog infused rau 2 teev, tom qab ntawd ceg ntxiv, thiab haus dej rau hnub nyoog ntxiv rau 30 feeb.
• Lim lub txiaj ntsig Txoj kev lis ntshav, haus dej haus kom sov qab zib kom zoo dua.

Rov qab rau cov lus txheej txheem

Yuav tiv thaiv kom tsis txhob mob ntshav qab zib li cas?

Cov npe ntawm cov kev tiv thaiv:

• Yuav tsum muaj qhov sib nrug ntawm kev noj mov. Yog tias qhov luv nyob ntev, lub cev yuav tsum noj cov zaub mov muaj txiaj ntsig los ntawm cov khoom pov hwm sab hauv. Qhov no ua rau muaj kev poob qab zib kom tsawg.
• Nicotine ua rau lub zog nyob ntawm qib hauv qab zib.
• Cov zaub mov yuav tsum muaj txaus rov ua tiav lub zog siv yam tsis muaj qab zib. Nws raug nquahu kom suav cov khoom noj muaj calorie ntau nrog GI tsawg hauv cov zaub mov noj: noob paj noob hlis, ntses liab, cheese, txiv ntoo, nqaij nruab deg.
• Thaum kawm lossis sijhawm kev tawm dag zog, koj yuav tsum haus cov dej qab zib-muaj dej qab zib.
• Yuav tsum muab cov khoom qab zib, hmoov, dej qab zib thiab dej cawv tso rau. Cov dej qab zib thiab cov zaub mov no muaj ntau ntawm cov piam thaj - cov txiaj ntsig ntawm kev nce qib hauv qab zib.
• Mob ntshav qab zib, nws tsis yog yoo mov los yog cov pluas noj tsis tu ncua uas pab, tab sis yog kev noj zaub mov kom haum.

Feem ntau, cov kws kho mob tau pib muaj kev kub ntxhov ntawm hypoglycemia tiv thaiv keeb kwm ntawm kev puas hlwb hauv lub hlwb. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob noj cov tshuaj sedatives lossis cov tshuaj tranquilizers. Yog li ntawd, yog tias ib tus neeg muaj kev cuam tshuam rau cov mob txaus siab, txoj kev kho yuav tsum ua kom zoo, suav nrog qhov ua rau muaj kev tawm tsam. Txav deb ntawm cov teeb meem uas tsis tsim nyog yuav pab ua kom raws sij hawm xyuas qab zib nrog glucometer.

Tsev »Teeb meem» Kev ua ntshav siab Muaj cov txheej txheem los tawm tsam txo ntshav qab zib hauv lub cev, lossis yuav ua li cas ntxiv ntshav qab zib hauv tsev

Txhua tus neeg mob ntshav qab zib yuav tsum muaj kev nkag siab zoo txog yuav ua li cas txhawm rau kom cov ntshav qab zib hauv tsev.

Tom qab tag nrho, nws yog qhov kev paub no uas tiv thaiv tib neeg los ntawm ntau qhov teeb meem loj txuam nrog tus kab mob no.

Vim li cas ho txo ​​cov ntshav qab zib

Kev mob ntshav siab ntshav qis tshwm sim thiab loj hlob sai heev.Thawj theem kom txog kaum feeb thiab raug tshem tawm nrog ib qho khoom noj txom ncauj zoo. Nws tuaj yeem yog cov roj nyeem ceev: qab zib, qab zib, zib ntab, jam, tshuaj yej thiab lwm yam. Qhov thib ob theem kev txhim kho nyob rau hauv ib nrab ib teev, yog tias kev ntsuas kom nce qabzib tsis tau ua. Tom qab qhov no, theem kawg tau ua raws, uas qhov tseem ceeb rau lub xeev ntawm tus neeg raug sau tseg, xav tau kev saib xyuas hauv tsev kho mob sai. Nws yuav tsis tuaj yeem tshem tawm nws tus kheej.

Cov ua rau cov piam thaj hauv cov piam thaj hauv qab no tuaj yeem yog cov hauv qab no:

• noj zaub mov tsis muaj roj txaus thaum cov zaub mov tsis muaj calorie lossis tsawg tsawg,
• cov zaub mov tsis zoo, thaum cov zaub mov nkag mus rau hauv lub cev tsawg dua peb zaug hauv ib hnub thiab muaj qhov sib txawv nruab nrab ntawm nws cov zaub mov noj,
• kev siv dag zog kom ntau, xav tau kev siv nyiaj ntau ntawm lub zog, yog li ntawd, cov neeg ncaws pob raug pom zoo kom haus cov carbohydrates ua ntej thiab tom qab kev cob qhia,
• haus dej haus cawv, haus cawv,
• noj tshuaj uas muaj qhov tsis zoo rau lub siab thiab tus neeg tsis ua haujlwm,
• Tshaj dhau los ntawm cov khoom noj muaj suab thaj, qab zib uas yog nqus sai rau hauv cov ntshav, tom qab ntawd ua rau nws cov ntse nce ntxiv, thiab tom qab ntawd tib yam poob qis vim kev ua haujlwm ntawm insulin.

Kev mob ntshav qab zib tsawg tshwm sim thaum cov ntsiab lus ntawm cov piam thaj hauv cov ntshav poob qis dua qhov kev cai - qhov no tsawg dua 3.3 mmol / L.

Yuav ua li cas puas hypoglycemia manifest

Hauv lub sijhawm, nws cov xeeb ceem yuav pab kom paub txog qhov tshwm sim ntawm cov ntshav qog ntshav qab zib thiab tiv thaiv nws los ntawm kev txhim kho mus rau lub xeev tseem ceeb. Feem ntau cov tsos mob uas muaj suab thaj tsawg yog:

• zoo nkaus kev tshaib kev nqhis
• lub plawv dhia,
• qhov tsis muaj zog thiab qhov zoo ntawm “ceg tawv” ko taw,
• nce hws thiab zoo nkaus li muaj cua sov,
• xeev siab
• kiv taub hau
• tshee hnyo txhais tes thiab taw
• nce kev ntxhov siab, ntshai,
• tsaus nti nti hauv qhov muag
• poob qis ntawm kev muaj tiag.

Cov neeg mob ntshav qab zib nrog lub caij ntev ntawm tus kab mob tau yooj yim txiav txim thawj cov tsos mob ntawm tus mob hypoglycemic. Lawv pre-stocked nrog ib yam dab tsi qab zib hauv cov sijhawm los kho cov piam thaj hauv lub sijhawm. Rau cov neeg uas tsis muaj tus kab mob no lossis tsuas pom muaj nyob rau hauv lawv tus kheej, nws yog ib qho tseem ceeb kom tshem tawm cov tsos mob thaum ntxov ntawm tus mob no. Tom ntej no, xav txog yuav ua li cas kom nce cov ntshav qab zib hauv ntshav qab zib sai sai.

Kev tawm tsam

Thaum pib theem ntawm lub xeev hypoglycemic, koj tuaj yeem nce qib ntawm cov piam thaj hauv cov ntshav los ntawm kev kho mob hauv zej zog. Cov khoom ntuj no, uas feem ntau pom hauv txhua tus neeg hauv tsev, yuav ua rau kom muaj qhov saturation ntawm carbohydrates:

• Zib ntab zib ntab. Yog tias koj xav tias tsis xis nyob, koj tuaj yeem siv ob rab me rau hauv sib xyaw nrog tshuaj yej. Nws tuaj yeem siv tsis tu ncua kom tswj tau cov piam thaj hauv qab, tab sis cov ntshav qab zib tau tso cai me ntsis - txog peb diav ib hnub.
• Tshuaj yej nrog jam yog qhov kev kho zoo rau qhov ua kom poob hauv qabzib.
• Cov txiv hmab txiv ntoo qhuav - ob peb hlais ntawm prunes lossis apricots qhuav yuav pab tshem tawm qhov teeb meem no.
• Txiv tsawb - ib lub txiv ntoo yuav txaus rau qab zib kom nws rov zoo li qub.
• Cov kua txiv hmab txiv ntoo nrog pulp - ib nrab ib khob.

Tshem tawm cov ntshav qab zib kom tsawg tsuas yog pab “ceev” carbohydrates, uas sai nce cov ntsiab lus ntawm cov piam thaj. Yog li, koj tsis tas yuav sim kom tshem tawm cov mob no nrog kev pw yooj yooj yim lossis pw tsaug zog. Qhov no tuaj yeem ua qhov teeb meem tsis zoo.

Thaum tus mob tau nce mus rau theem ob, koj yuav tsum tau noj tam sim ntawd 20 gram ntawm cov carbohydrates sai sai, thiab tom qab nees nkaum feeb tib cov "carbohydrates" uas yuav zom rau lub sijhawm ntev thiab tiv thaiv kom tsis txhob muaj suab thaj ntog. Txawm li cas los xij, nws yog ib qho tsim nyog los ntsuas cov piam thaj, yog tias cov piam thaj tsis nce siab, noj lwm 12 grams qab zib.

Thaum qhov mob nyav tshwm sim nrog qhov tsis nco qab, ib tus neeg xav tau kev kho mob sai hauv tsev kho mob. Yog tias tus mob ntshav qab zib muaj 1 gram ntawm glucagon qhov no, nws yuav tsum tau tshaj tawm thiab hu rau lub tsheb tos neeg mob.

Thaum muaj teeb meem ntawm cov khoom noj hauv lub cev, nws yuav tsum kho tshuaj nrog ceev faj. Ntau yam tshuaj ua rau muaj ntshav ntxiv nyob rau hauv. Tus mob ntshav qab zib yuav tsum ceev faj txog kev noj tshuaj hormonal. Piv txwv li, poj niam cov tshuaj hormones, glucocorticoids, thyroxine, triiodothyronine yog cov tshuaj uas ua rau cov ntshav qab zib nce siab. Lawv qhov kev siv nrog rau cov khoom noj ua muaj carbohydrate tuaj yeem ua rau qhov tsis sib thooj, tsis muaj ib yam mob txaus ntshai - hyperglycemia.

Yog li, cov neeg mob ntshav qab zib mellitus, ua ntej koj pib noj ib qho tshuaj twg, koj yuav tsum tau kuaj mob thiab sab laj nrog kws kho mob.

Cov lus pom zoo rau Kev Tiv Thaiv

Yog tias koj ib txwm ua raws li cov cai hauv qab no, koj tuaj yeem ceeb toom koj tus kheej tawm tsam cov ntshav qab zib kom tsawg.

1. Nws yog feem ntau tsim nyog yuav tsum tau noj nyob rau hauv me me feem. Nws yog qhov zoo tshaj yog tias nws yog peb qhov tseem ceeb khoom noj thiab ob qho khoom noj txom ncauj. Cov hauv paus - khoom noj muaj protein ntau, khoom noj txom ncauj - txiv hmab txiv ntoo, kua txiv.
2. Tsis txhob tseg pluas tshais. Thaum pw tsaug zog, qib qab zib kom tsawg zuj zus, yog li thaum sawv ntxov koj yuav tsum tau rov ua nrog zaub mov noj.
3. Nws yog qhov zoo dua kom tsis suav cov carbohydrates yooj yim los ntawm cov khoom noj - hmoov nplej, khob cij dawb, confectionery, dej haus, npias.
4. Lub hauv paus ntawm cov khoom noj yuav tsum muaj fiber ntau thiab cov khoom noj los ntawm cov khoom noj ua ke carbohydrates.
5. Nws tsim nyog txo kev siv kas fes. Caffeine stimulates zus ntawm insulin.
6. Kev haus luam yeeb tsis zoo cuam tshuam rau theem ntawm cov piam thaj, yog li muaj ntshav qab zib nws yuav tsum tau muab tso tseg.
7. Noj cov omega-3 cov khoom noj rau hauv kev noj zaub mov kom tsis tu ncua yuav tiv thaiv kom piam thaj kom tsis txhob qis dua qub. Cov amino acid no muaj nyob hauv cov nqaij nruab deg, ntses, txiv roj thiab noob hnav roj, noob taub dag.
8. Cov keeb kawm chromium pab tswj cov piam thaj ib txwm muaj. Nws muaj nyob hauv cheese, noob txiv, noob txhauv, txiv hmab txiv ntoo tshiab thiab zaub. Yog li, kev siv cov khoom no yuav tsum tsis tu ncua.
9. Yog hais tias txawm li cas los yog qhov kev pom kev tsis pom qab, koj yuav tsum ib txwm muaj qab zib nrog koj, uas yuav pab tau kom nce qabzib sai. Nws tuaj yeem ua khoom qab zib, khaub noom chocolate lossis ib qho piam thaj.

Cov kua nplaum yog qhov tseem ceeb rau lub cev ua qhov tseem ceeb ntawm lub zog thiab kev noj haus ntawm cov hlwb. Nws qhov qis qis ua rau lub cev tsis sib haum xeeb thiab cuam tshuam ntawm cov nruab nrog cev. Kev noj zaub mov zoo rau lub cev yuav pab tiv thaiv kom tsis txhob muaj ntshav qab zib thiab tswj cov ntshav qab zib kom tsis pub dhau.

Mob ntshav qab zib mellitus Yog ib qho mob uas tus ntshav qab zib tau nce lawm. Cov neeg mob ntshav qab zib feem ntau muaj ntshav qab zib hom 1 lossis hom 2. Cov neeg feem ntau uas mob ntshav qab zib muaj hom ntshav qab zib hom 2, feem ntau muaj feem nrog kev rog. Ntshav qab zib Hom 1 yog insulin-vam khom. Mob ntshav qab zib hom 2 maj mam tshwm sim maj, vim tias cov tshuaj insulin tsis yog tag nrho, tab sis nws tsis txaus rau cov kev xav tau ntawm lub cev, cov cell tsis tuaj yeem siv nws.

Nrog rau cov ntshav qab zib, koj tuaj yeem noj txhua yam zaub tsuas yog cov qos yaj ywm. Ntxiv mus, ntau ntawm lawv txo cov ntshav qab zib, piv txwv li, Jerusalem artichoke, qij, dos, zaub xas lav, spinach, blueberries, roob tshauv, thiab txiv kab ntxwv qaub. Taum nyob rau hauv txhua daim ntawv tau zoo heev - lawv txo suab thaj zoo.

Tshuaj rau ntshav qab zib:
nqa cov khoom sib npaug ntawm cov nplooj blueberry, taum nplooj, oat nyom (yog tias tsis muaj nyom, koj tuaj yeem ntxiv cov noob). 1 tablespoon ntawm sib tov ncuav ib khob ntawm boiling dej, kom on tsawg cua sov rau 2-5 feeb. Insist teev, lim. Haus 1/3 Txoj kev lis ntshav 3 zaug ib hnub ib nrab teev ua ntej noj mov. Flaxseed kuj tseem tuaj yeem txuas ntxiv rau qhov kev txau no; nws muaj txiaj ntsig yog tias lub plab thab, thiab nws kuj txo qis cov roj (cholesterol). Tab sis nco ntsoov: tsis muaj tshuaj ntsuab muaj kev hloov pauv rau kev noj haus, koj yuav tsum tiv nws yog tias koj tsis xav tau kev mob hnyav. Yog tias ntshav qab zib tsis kho, kev mob mus ntev tom qab tus mob tuaj yeem ua rau tsis pom kev, mob plawv, tsis muaj zog, txiav tes lossis ceg, thiab tseem yuav tuag.

Koj tuaj yeem txo cov ntshav qab zib nrog cov tshuaj ntsuab:

Roj rau cov ntshav qab zib.

Txhawm rau kom zoo sai dua qhov mob, txiav, npaj roj zoo li ntawd.Nyob rau hauv lub lauj kaub me nrog lub hau, tso lub khob ntawm freshly grated carrots thiab tso rau saum toj nrog roj roj. Tom qab ntawd muab cov saucepan no nrog butter tso rau hauv lwm (qhov loj dua) nrog dej npau npau. Sov hauv dej da dej kom ntev li 15 feeb, tom qab ntawd txias rau hauv huab cua thiab nyem los ntawm ob txheej txheej ntawm daim ntaub nyias nyias. Khaws rau hauv tub yees. Ntub thaj chaw puas ntawm daim tawv nqaij nrog zaub ntug hauv paus roj, nrog rau coj nws sab hauv: 1 tsp. 3 zaug ib hnub, tuav ntev dua hauv lub qhov ncauj.

Horseradish txig txo cov ntshav qab zib.

Txog kev kho koj yuav xav tau lub hauv paus horseradish, uas peb ua tsaug. Sib tov horseradish nrog qaub mis nyuj. Tsis yog nrog kefir, namely nrog qaub mis nyuj. Qhov ntsuas piv yog 1:10. Cov tshuaj no yuav tsum tau noj 1 ib rab diav 3 zaug ib hnub ua ntej noj mov. Qab zib tsis txo qis sai li sai tau, tab sis maj mam. Tab sis cov nyhuv yuav tsum tuaj.

Noj zaub mov zoo rau neeg mob ntshav qab zib.

Zom 5 qhov ntawm buckwheat thiab 1 feem ntawm tev tawv walnuts hauv kas fes grinder, sib tov. Nyob rau yav tsaus ntuj, ncuav 1 tablespoon ntawm qhov sib tov rau hauv lub khob thiab ncuav 1/4 khob kua txiv qaub lossis kua mis nyeem qaub yog tsis muaj nplawm. Thaum sawv ntxov, noj cov khoom sib xyaw rau ntawm lub plab khoob nrog ib lub kua. Tom qab ntawd, thaum nruab hnub, ob zaug ntxiv ua ntej noj mov, noj ib tablespoon ntawm qhov sib tov rau 30 feeb. ua ntej noj mov. Noj li ntawm no rau peb lub hlis. Cov khoom noj no tsis tsuas yog tswj cov ntshav qab zib, nws normalizes kev ua haujlwm ntawm cov qog endocrine, thiab hauv thawj qhov chaw - txiav txim siab, uas pib ua tiav cov tshuaj thiab tsim nws cov tshuaj hormones. Txoj hnyuv zom zaub mov tau teb tau zoo rau cov khoom noj zoo li no.

Yuav ua li cas txhawm rau cov ntshav qab zib: cov lus qhia tseem ceeb

Txhua tus mob ntshav qab zib paub yam ua ntej tias hypoglycemia yog dab tsi. Qhov ua rau thaj hauv qab zib tsawg dua yuav tsis muaj kev phom sij li qhov nws nce ntxiv. Tus neeg mob yuav tsum paub yuav ua li cas txhawm rau nce ntshav qab zib txhawm rau muab kev pabcuam ua ntej. Tsab ntawv xov xwm no yuav tham txog ntau txoj hauv kev uas ua rau cov nqi dej qabzib nce ntxiv.

Kev siv cov ntsuas txuas tas mus li - qhov xav tau kom ntshav qab zib

Nws tsim nyog sau cia tias cov ntshav qab zib hauv lub cev tuaj yeem cuam tshuam tsis yog rau tus neeg mob ntshav qab zib. Nws tuaj yeem tshwm sim hauv cov neeg muaj kev noj qab haus huv rau qee qhov laj thawj. Yog hais tias kev ntsuas kom raws sij hawm los ua kom lub neej zoo tsis raug coj mus, qhov txiaj ntsig tuaj yeem yog qhov txaus: hypoglycemic coma, tuag.

TSWV YIM: rau ib tus neeg laus, tus mob no pib yog tias qhov piam thaj ntsuas qis dua 3.3 mmol / L.

Nquag tsaug zog muaj ntau yam.

Muaj ntau ntau theem kev txo cov piam thaj:

1. Me me - kav ntev li 10 feeb, nrog kev tawm tsam los ntawm lub sijhawm, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv los ntawm kev noj lub qab zib.
2. Qib Nrab - tshwm sim yog tias cov piam thaj tsis tau tuaj txog tom qab 10 feeb. Cov theem yuav kav ntev txog ib nrab ib teev, thaum qib qab zib yuav tsum tau nce ntau zuj zus, stepwise.
3. Tseem ceeb degree - cramps, tsis nco qab, coma pib. Yog koj tsis pab, kev tuag yuav los. Nws yog ib qho sai hu rau lub tsheb thauj neeg mob, txoj kev tawm ntawm tus mob no yog nqa tawm hauv qhov chaw mob.

Tsawg tus nqi ntawm qhov screen

Txhawm rau kom nqis tes ua haujlwm nyob rau lub sijhawm, koj yuav tsum paub cov tsos mob tshwm sim thaum lub glycemia txo qis:

• cov mem tes sai, sib quas ntus,
• xeev siab, ntuav,
• tsis muaj zog
• tsaug zog
• txob taus
• nqaj co,
• kiv tob hau, mob taub hau,
• ntshai ntshai
• tawm hws,
• qhov muag plooj
• inhibited, tsis nkag siab hais lus,
• lus txhais.

Refined - lub tsheb tos neeg mob kom tau txais txiaj ntsig ntawm kev tawm tsam

Cov uas tau hnov ​​dua cov tsos mob li hais los saud pom txog cov teeb meem kev noj qab haus huv tam sim ntawd. Cov teeb meem tshwm sim hauv cov neeg uas tau ntsib nyob rau hauv qab zib thawj zaug.

Daim ntawv teev npe loj saum toj saud tsis txhais tau tias txhua yam khoom yuav nyob ib ntus. Feem ntau yuav tshwm sim, hyperglycemia yuav tshwm sim nws tus kheej hauv daim ntawv ntawm ntau cov tsos mob uas tuaj yeem raug ntaus nqi vim qaug zog lossis pw tsaug zog tsis txaus.

Cov neeg uas tsis txaus siab rau kev noj qab haus huv, tsis them nyiaj rau lub cim taw qhia los ntawm lub cev, pom lawv tus kheej hauv tsev kho mob txaj, uas muaj tus kab mob siab dua.

TSWV YIM: Yog koj xav tias yuav muaj cov piam thaj hauv koj cov ntshav qab zib, koj yuav tsum tau nce cov ntshav qab zib sai sai nrog ib pluag mov qab zib. Koj tsis tuaj yeem mus pw, txawm hais tias koj xav tau - qib yuav poob mus rau txoj kev txwv tsawg kawg, yuav muaj kev tsis meej pem.

Lilacs yuav txo cov ntshav qab zib.

Cov ntawv twg lilacs Koj tuaj yeem ua dej cawv thiab haus dej zoo li tshuaj yej yam tsis muaj tus qauv thiab tsis hais noj mov nrog ntshav qab zib. Xws tshuaj yej txo qis ntshav qab zib.

Los yog kom normalize ntshav qab zib theem, haus Txoj kev lis ntshav ntawm lilac buds, uas sau nyob rau hauv theem ntawm lawv o. 2 tbsp ob lub raum ncuav 2 tbsp. dej npau, tawm rau 6 teev thiab lim. Qhov no yog tus nqi txhua hnub uas koj yuav tsum haus rau 3-4 zaug.

Kev kho mob ntshav qab zib regimen.

1. Chernushka (damask nigella) kho ntshav qab zib.

Cov kws tshawb nrhiav Asmeskas thiab cov kev paub tiag tiag ntawm cov neeg kho neeg mob tau lees tias muaj peev xwm ntawm tus mob nigella kom txo qis ntshav qab zib thiab ua kom muaj zog tiv thaiv zoo tshaj plaws. 1 tbsp. (150-200 ml) nigella, 1 tbsp. cov hauv paus hniav ntawm elecampane, 1 khob ntawm oregano, 1 khob ntawm pomegranate tev. Phaus txhua yam zoo heev thiab hliv rau hauv ib lub tais. 1 tbsp. Coarse lub pomegranate peels, tom qab ntawd zoo tag nrho zom thiab ncuav mus rau thawj peb feem. Khaws cov sib tov no rau hauv cov ntsia thawv tsaus nti hauv qhov chaw txias. Thov 15 feeb ua ntej noj mov 3 zaug hauv ib hnub rau 1 tbsp. no sib xyaw rau 4 lub lis piam sib law liag, tom qab ntawd maj mam txo cov koob tshuaj. Ua 2-3 ntu kev kho mob. Qhov sib xyaw ua ke ntawm daim ntawv qhia zoo no tuaj yeem txo cov ntshav qab zib ntawm 16 mmol rau 5.0 mmol hauv tsuas yog ib chav kho mob.

2. Los ntawm keeb kwm ntawm mulberry, cuff nplooj, noble myrtle thiab May Walnut nplooj, nws yuav tsim nyog ua noj tshuaj yej thiab decoctions. Nws raug nquahu kom siv cov tshuaj yej zoo li ntawd ua ke nrog kev sib tov qhuav, uas suav nrog chernushka saum toj no, vim hais tias kho cov nyhuv yog ua tiav sai dua nyob hauv cov nyom.

Daim ntawv qhia Txoj kev lis ntshav ntawm maypole nplooj: Qaug tawm huv huv muab txhoov, 1 tbsp. txhoov nplooj ncuav 1 khob dej kub thiab rhaub rau 1 feeb, tom qab ntawv ces kom txog thaum cov dej txias. Lim thiab haus no Txoj kev lis ntshav tusyees thoob plaws hauv lub hnub. Cov kev kho mob no tuaj yeem nqa tawm hauv lub xyoo. Ntxiv rau cov ntshav qab zib, cov tshuaj yej no ua tau zoo tshaj tawm cov leeg, cov thyroid caj pas, ntshav siab, atherosclerosis, fibroids, hlwv, thiab lwm yam.

Ua noj ua haus daim ntawv qhia Mulberry tshuaj yej: 1 tbsp hliv 300 ml dej rau hauv cov hauv paus, rhaub rau 5 feeb ntawm lub tshav kub qis, hais kom 1 teev, cuam tshuam thiab haus 100 g 3 zaug ib hnub 30 feeb ua ntej noj mov. Nws yog qhov zoo los ua ke ib lub decoction ntawm mulberry keeb kwm nrog tincture ntawm myrtle nplooj.

Nws tshwm sim uas tus neeg mob ntshav qab zib tau noj qee cov zaub mov uas txwv, tab sis yog tias nws haus tshuaj yej los ntawm lub cuff, qab zib yuav tsis dhia lawm! Ua noj ua haus daim ntawv qhia cuff tshuaj yej: 1 khoom noj khoom haus. brew tshuaj ntsuab nrog paj 300 ml ntawm dej npau, nqa mus rau ib lub rhaub. Tom qab ntawd txias, lim, muab faib ua ob ntu thiab haus ua ob zaug noj ua ntej noj mov. Lub cuff heals ib tug tswv tsev ntawm lwm yam kab mob. Nws kho tag nrho cov kev ua kom tawg, qog, hernias, suppresses fermentation txheej txheem, relieves mob hauv plawv, kho mob rheumatism, tee thiab ntau yam ntxiv. Los ntawm txoj kev, nws ua ob lub mis rau cov ntxhais hluas.

Liab ginseng yog cov cuab yeej zoo hauv kev kho mob ntshav qab zib txawm tias nyob rau theem 4.

Ginseng liab yog peb lub sij hawm ua tau zoo dua li nyoos, yog li ntawd, qhov tshwm sim ntau dua nyob rau hauv kev kho mob ntshav qab zib, mob qog nqaij hlav (txawm tias theem 4), mob qog nqaij hlav, mob plawv, bronchial hawb pob, mob siab, thaum npaj kev sib deev ntawm menyuam yaus - qhov no yog ib qho ntawm cov lus zais ntawm ginseng, thiab Liab ginseng ua lub luag haujlwm tseem ceeb hauv qhov no.
Ob yam zaub mov txawv (xaiv los) hauv kev kho mob ntshav qab zib.
Liab ginseng hmoov (hauv seem ntawm ginseng, nyeem yuav ua li cas tau txais ginseng liab), cov cag zuaj, koj yuav tsum tau noj 0.25 g 2-3 zaug ib hnub nrog dej me ntsis.Txhua txhua peb lub lis piam, ib lim tiam so-hnub yog ua, thiab yog li kev txais tos yog 2-4 hlis
Tincture ntawm liab ginseng. Lub hauv paus yog nchuav nrog 70% cawv hauv qhov sib piv ntawm 1:10 hauv cov zuaj khov - qhov ua kom me dua. Txheeb ib lub hlis hauv qhov chaw tsaus, lim thiab hliv rau hauv cov iav dub vials. Koob tshuaj: 10 txog 20 tee ib 1 rab diav rhaub dej txias 3 zaug ib hnub 30 feeb ua ntej noj mov. Pib noj 10 tee, nce lub koob tshuaj txhua txhua hnub los ntawm 1 poob, yog li koj yuav tsum tau mus txog 20. Lub caij nyoog ntawm kev kho mob yog 90 hnub. Rau cov neeg mob qog ua hlav, tsawg kawg 2 chav kawm yuav tsum tau kawm. Txhua txhua 30 hnub tom qab noj tincture yuav tsum siv sijhawm 10-hnub so.

Bay nplooj ntoos yuav txo cov ntshav qab zib.

Nqa 8-10 daim ntawm nplooj Bay, brew 200 ml ntawm dej npau hauv ib lub thermos thiab hais kom ib hnub. Ua kom sov, txhua lub sijhawm lim dej los ntawm lub thermos, 1/4 khob 3-4 zaug ib hnub 30 feeb ua ntej noj mov. Txoj kev kawm yog 3-6 hnub.

Los ntawm txoj kev, rye thiab nws cov yub muaj txiaj ntsig zoo rau ntshav qab zib - lawv normalize cov metabolism, thiab tseem tshem tawm cov co toxins tawm hauv lub cev.

Cov Ua Kom Muaj Nqaij Qab Zib

• Cov laj thawj uas vim li cas cov piam thaj ntawm lub nce siab muaj raws li nram no:
• Kev cuam tshuam ntawm cov hnyuv, tshwj xeeb tshaj yog cov txiav, piv txwv li, pancreatitis, hlav. Raws li kev raug mob rau cov mob caj dab yog los ntawm cov teeb meem kev ntxhov siab.
• Neeg muaj keeb. Yog tias hauv tsev neeg ib tus neeg muaj kev txom nyem los ntawm cov piam thaj ntau, tom qab ntawv nws yog qhov yuav muaj cov khoom no los ntawm qub txeeg qub teg.
• Cov xwm txheej uas ua rau muaj kev ntxhov siab hnyav, ntxhov siab, tsis muaj kev sib cav.
• Qhov tshwj xeeb ntawm ntau ntawm cov carbohydrates hauv kev noj haus, tshwj xeeb tshaj yog cov uas yooj yim uas yooj yim zom.
• Tsis muaj kev qoj ib ce, kev ua neej nyob sedentary, nrog rau kev ntaus pob ncaws pob muaj zog.
• Haus luam yeeb thiab cawv.
• Cov mob endocrine, nyob rau hauv uas muaj ntau yam kabmob tshwm sim, piv txwv li, ntshav qab zib mellitus.
• Noj tshuaj xws li diuretics, tshuaj tswj tsis pub muaj, ntau yam tshuaj uas muaj cov tshuaj hormones.
• Kab mob siab, piv txwv li, oncology, mob ntsws.
• Rau qee lub sijhawm, cov piam thaj tuaj yeem nce ntxiv nyob rau hauv cov xwm txheej nram qab no: mob hnyav, muaj tus kab mob nrog mob vwm, mob plawv nres, mob plawv nres, raug mob hlwb, phais plab hnyuv.

Txoj kev nce siab ntxiv hauv qab zib tuaj yeem yog ib ntus, rov qab mus rau qhov qub tom qab tshem tawm qhov ua rau. Yog tias tus mob no yuav mob ntev mus, koj yuav tsum tau mus ntsib kws kho mob. Txhawm rau kom paub txog koj cov piam thaj hauv qab, koj yuav tsum tau kuaj xyuas tsis tu ncua.

Kev kho mob zoo ntawm polycystic ovary nrog pej xeem tshuaj.

Yuav kho cov bradycardia hauv tsev li cas? Nyeem kab lus no.

Yuav ntsuas li cas?

Koj tuaj yeem ntsuas cov piam thaj ntawm koj tus kheej hauv tsev, lossis hauv cov chaw kuaj tshwj xeeb. Txhawm rau txhawm rau txheeb xyuas qhov ntsuas rau kev ntsuas kom paub tseeb thiab ntseeg tau, ntau qhov xwm txheej yuav tsum raug pom:

• zoo tshaj plaws rau ntiv tes ntshav tsom,
• rau mob ntshav tsis txaus, ntiv tes yuav tsum ua kom loj,
• tes yuav tsum huv si thiab ib txwm qhuav. Ntxuav nrog dej sov thiab xab npum.
• ntiv tes thaum kuaj ntshav tsis tas yuav tsum txhawm rau,
• Hmo ua ntej ntawm kev txheeb xyuas, nws tsis pom zoo kom koom nrog kev tawm dag zog,
• nws yog ib qho tsim nyog yuav tau noj nyob rau Hmo ua ntej ntawm kev tsom xam li qub,
• Nws yog ib qho tseem ceeb kom tshem tawm kev ntxhov siab thiab zoo siab, nrog rau pw tsaug zog thiab so.

Yog tias muaj cov piam thaj nce ntxiv, tom qab ntawd cov zaub mov tshwj xeeb tuaj yeem pab tau ntawm no, nrog rau cov zaub mov noj tshuaj, uas tsis tsuas yog muaj suab thaj qis dua, tab sis kuj tseem muaj txiaj ntsig cuam tshuam kev ua haujlwm ntawm cov nruab nrog sab hauv.

Qhia tshuaj ntsuab tshuaj ntsuab

• Sib tov ib qho kua txiv qaub thiab qe nyoosCov. Qhov sib tov no yuav tsum tau noj thaum sawv ntxov nyob rau ntawm lub plab khoob rau 3 hnub. Txoj kev kawm peb-hnub tuaj yeem rov ua dua tom qab 10 hnub.
• Noj 10 net Bay nplooj, ntxiv ib khob dej rhaub thiab tawm hauv qhov chaw sov so rau ib hnub. Lub resulting Txoj kev lis ntshav yog noj nyob rau hauv ¼ khob ib nrab ib teev los yog ib teev ua ntej noj mov. Siv laurel tincture rau 2 lub lis piam.Bay nplooj kuj tseem nyiam cuam tshuam cov kev ua ntawm lub txiav.
• Cov txuj lom xws li nyab xeebCov. Lub pinch ntawm turmeric yuav tsum tau muab do ua ke rau hauv ib khob dej npau npau. Haus yuav tsum quag cawv thaum sawv ntxov thiab yav tsaus ntuj. Koj tuaj yeem ntxiv cov turmeric hauv kev npaj ntawm ntau cov tais diav. Cov txuj lom no tseem ntxuav cov ntshav, ua kom lub plab zom mov.
• Yuav tsum tau ua noj decoction ntawm blueberry nplooj, taum pods, tshuaj ntsuab los yog oat noob (txhua feem tiv thaiv nyob rau hauv vaj huam sib luag.) Siv ib rab diav ntim rau hauv ib khob dej npau npau. Haus qhov Txoj kev lis ntshav yog pom zoo thaum sawv ntxov, thaum noj su thiab thaum yav tsaus ntuj hauv vaj huam sib luag. Txhua lub sijhawm tuaj yeem ua kom nyias ib leeg, tab sis ua ke lawv muab qhov zoo tshaj plaws.
• Decoction thiab Txoj kev lis ntshav ntawm qhuav taum podsCov. Los npaj lub Txoj kev lis ntshav, nws yog ib qhov tsim nyog los tsoo ib txhais tes ntawm cov taum nrog ib liter ntawm dej npau npau thiab tawm hauv qhov chaw sov hmo ntuj. Qhov tshwm sim Txoj kev lis ntshav yog npaum li cas ib nrab ib khob ua ntej noj mov. Txhawm rau npaj cov kua zaub, koj xav tau 4 diav ntawm taum yuav rhaub hauv 0.5 l dej tshaj li tsawg cua sov rau 20-30 feeb. Lub resulting broth yuav tsum tau insisted rau ib teev thiab lim. Noj kuj raws li ib tug Txoj kev lis ntshav.
• Txoj kev lis ntshav ntawm vaj huam sib luag sib luag ntawm blueberries, nettle nplooj ntoos thiab dandelion hauv pausCov. Ib txhais tes ntawm kev sau yuav tsum tau tawg rau hauv ib lub thermos thiab sab laug dhau ib hmo. Qhov Txoj kev lis ntshav tshwm sim yog hu nkauj thoob plaws ib hnub rau ib nrab khob.
• Rau hauv lub khob kefir yuav tsum tau ntxiv txog 50 g thoob ham, uas yuav tsum xub muaj av. Qhov sib tov yog tshuav ib hmos thiab noj thaum sawv ntxov ntawm ib qho kev npliag plab. Yog tias koj nquag siv cov dej sib xyaw no, tom qab ntawd tsis tsuas yog qib qab zib kom zoo li qub, tab sis kuj muaj cov roj cholesterol yuav txo qis, thiab cov hlab ntsha yuav ntxiv dag zog.
• 2 diav aspen xyoob hliv ob khob dej thiab simmer rau ib nrab ib teev. Tom qab ntawd koj yuav tsum tau hais hauv qhov chaw sov lossis thermos li 2-3 teev. Lub txiaj ntsig yuav tsum quag cawv ob peb feeb ua ntej noj mov. Xws li lub decoction pab kom sai heev sai rau cov ntshav qab zib ntau ntau.
• Coj hauv vaj huam sib luag clover, hypericum, Bay nplooj ntoos thiab birch budsCov. 50 grams ntawm kev sau ncuav ib khob ntawm dej npau npau thiab hais txog 3 teev. Txais tos ntawm Txoj kev lis ntshav yuav tsum pib nrog ib qho me me (li ntawm ib hlis peb khob 3 zaug hauv ib hnub). Nrog rau siab zoo, noj ib nrab khob 4 zaug ib hnub ua ntej noj mov.

Cov zaub thiab cov txiv ua kua txiv sai sai txo cov suab thajpiv txwv li, qos yaj ywm, zaub qhwv, raspberry, pear, Jerusalem artichoke kua txiv, lws suav. Los ntawm cov dej haus, qhov txiaj ntsig zoo yog kev siv cov nqaij chicory thiab ntsuab. Los ntawm cov txuj lom, ntxiv rau turmeric, nws yog qhov zoo uas siv cov cinnamon thiab qhiav.

Ntxiv rau kev kho mob, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus, nrog rau kev txwv lossis tsis tso tseg cov khoom uas ua rau qab zib nce ntxiv.

Dab tsi tsis zoo?

Muaj cov khoom noj uas tsis pom zoo kom haus lossis haus hauv kev sim nrog cov qab zib siab:

• carbohydrates yog sai absorbed thiab sai sai nce qib qabzib. Cov khoom lag luam suav nrog qab zib, qab zib, khoom qab zib thiab khoom qab zib, txiv quav ntswv nyoos, raisins, nqaij npuas, nceb, txiv tsawb, nplej zom, qos yaj ywm. Thaum cov khoom noj no tau noj, muaj lub siab dhia hauv ntshav qab zib,
• cawv yuav tsum tshem tawm tag nrho
• ntsim, kib, roj thiab qab ntsev zaub mov uas cuam tshuam rau lub siab thiab tus neeg ua haujlwm,

Txhawm rau tiv thaiv kom tsis txhob nce siab hauv qab zib, nrog rau kev tiv thaiv nws nce, koj yuav tsum ua raws qee qhov kev pom zoo.

Cov khoom siv muaj txiaj ntsig thiab sib kis rau cov chaw muag tshuaj chamomile, nrog rau cov zaub mov txawv rau dej qab zib thiab cov hau kev ntawm kev kho mob nrog cov nroj tsuag no.

Kuv puas tuaj yeem haus cov kua qos yaj ywm nrog mob plab nrog mob acidity? Kawm los ntawm cov lus no.

Puas yog chamomile thaum cev xeeb tub?

Cov lus pom zoo muaj txiaj ntsig thiab kev tiv thaiv

Txhawm rau tiv thaiv kev nce hauv qab zib, koj yuav tsum:

• ua tib zoo saib xyuas kev noj haus, haus kom txaus cov zaub mov muaj fiber ntau.Hauv cov zaub mov noj txhua hnub yuav tsum muaj zaub tshiab txaus (tshwj tsis yog rau cov qos yaj ywm), koj tuaj yeem noj quav ntxiv.
• koom nrog kev tawm dag zog lub cev txhua txhua hnub, txij li kev cob qhia rau cov leeg nqaij yuav pab txo cov piam thaj hauv lub cev. Xws li lub thauj khoom tuaj yeem yog kev taug kev tsis tu ncua.
• Tswj koj qhov hnyav, tshwj xeeb yog tias ib tus ntawm koj cov neeg txheeb ze tau muaj mob qab zib lossis muaj ntshav qab zib.

Nrog rau qab zib ntau nws pom zoo:

• txo kom tsawg cov calories
• noj zaub mov me me, tab sis feem ntau, yog li kom tsis txhob ua rau cov piam thaj hauv qab zib,
• cais yooj yim zom cov zaub mov carbohydrates, cov rog thiab cov kaus poom zaub mov,
• nrog lub cev nyhav dhau los, nws yog qhov tsim nyog los pib sib ntaus nrog cov phaus ntxiv. Txawm hais tias qhov poob phaus me ntsis yuav ua rau muaj kev cuam tshuam zoo rau cov piam thaj hauv lub cev,
• carbohydrate-cov zaub mov muaj txiaj ntsig zoo noj ua ntej noj hmo,
• noj cov khoom noj uas muaj cov carbohydrates, thiab cov zaub mov uas muaj cov tshuaj fiber ntau (zaub, txiv hmab txiv ntoo tsis qab zib, cereals thiab legumes),
• mov ci yog qhov zoo tshaj plaws los ntawm cov hmoov txhuv nplej tas nrog ntxiv cov cij,
• haus dej kom txaus
• cov tsiaj rog yuav tsum tau hloov nrog cov rog cov zaub,
• tsis tu ncua soj qab xyuas cov piam thaj hauv qab, ob qho tib si hauv tsev thiab chaw kho mob.

Yog lawm, nws zoo dua rau kev tiv thaiv tus kab mob dua li kho nws. Nrog rau qab zib nce, nws yog qhov tsim nyog tsis yog tsuas yog kho, tab sis kuj hloov lub neej, tso tseg cov cwj pwm tsis zoo, ua raws li cov qauv ntawm kev noj zaub mov zoo.

Kev pauv hloov hauv lub neej muaj txiaj ntsig zoo rau qib qab zib thiab tib neeg kev noj qab haus huv zoo dua li siv tshuaj. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam qib qab zib thiab sab laj ib tus kws kho mob tshwj xeeb thaum sijhawm.

Cov txiaj ntsig thiab kev phom sij ntawm qab zib

Tom qab tawg rau hauv cov piam thaj thiab fructose, qab zib yog nqus rau hauv cov ntshav. Nws cov qib txaus yog qhov tsim nyog rau kev ua haujlwm ntawm lub hlwb.

Yog hais tias qhov kev txwv tsis dhau nyob rau hauv kev cuam tshuam ntawm cov tshuaj insulin, cov piam thaj ntau dhau los hloov pauv mus rau glycogen, uas nyob hauv daim siab thiab cov leeg. Nrog rau kev txo qis hauv cov piam thaj, nws tau xa mus rau hauv cov qauv ntawm cov piam thaj los ntawm cov ntshav mus rau cov leeg thiab cov plab hnyuv siab raum.

Txawm hais tias suab thaj yog tsim los ntawm beets lossis kab tsib, nws tsuas muaj calories thiab tsis muaj cov tshuaj uas tseem ceeb - cov vitamins, cov zaub mov.

Nws tsim nyog xav txog txo cov ntshav qab zib kom tsawg vim tias cov khoom lag luam nce uric acid hauv cov ntshav, uas ua rau cov mob atherosclerosis, kub siab, thiab gout.

Kev siv khoom qab zib ntau dhau yuav ua rau ntshav qab zib. Qhov txiav ua tsis tau cov tshuaj insulin txaus, uas cuam tshuam kev nqus ntawm cov piam thaj thiab lub hlwb poob lub peev xwm los kho cov khoom hauv lub zog.

Kev mob ntshav qab zib ntawm hom thawj, tom qab ib pluas mov muaj cov carbohydrates, cov ntshav qab zib cov ntshav yuav nce siab. Yuav kom ua tiav nws, lub cev xav tau qhov kev nqus ntawm qhov xav tau ntawm cov tshuaj insulin.

Ntawm hom 2 Ntshav Qab Zib, lub cev tau txo qis rhiab rau insulin. Raws li txoj cai, cov neeg mob txom nyem los ntawm lub cev hnyav dua, lawv yuav tsum ua raws kev noj haus.

Tus kab mob no tuaj yeem tau txais kev coj ua. Nws txoj kev txhim kho tau nce los ntawm kev hnyav lub cev, kev ntxhov siab ntev, kev siv cov tshuaj hormones steroid, thiab kis tus kab mob.

Mob ntshav qab zib mellitus yuav tsum tau kho tsuas yog nyob ntawm kev saib xyuas ntawm tus kws kho mob, txwv tsis pub cov teeb meem yuav tshwm sim - puas tsuaj rau cov hlab ntsha, raum, tsis pom kev, thiab lub paj hlwb cov haujlwm.

Cov kab mob pancreatic nce qab zib

Lub txiav yuav nyob rau sab laug hypochondrium. Nws ua ntau yam tshuaj lom xyoob ntoo kom tsim nyog rau lub neej ntawm lub cev.

Pancreatitis, ua mob rau ntawm tus txiav, los ntawm cov kua zais, uas yog vim li cas cov cell necrosis muaj mob hauv lub caj pas.

Cov kab mob ntawm cov txiav yog tshwm sim los ntawm kev noj ntau dhau, kev txwv zaub mov, ntxiv rau dej cawv, zaub mov ntsim, khoom qab zib, noj ntau ntawm cov mis nyuj.Feem ntau, tus kab mob yog preceded los ntawm tej pathologies ntawm biliary ib ntsuj av, pais plab hnyuv plab hnyuv.

Cov tsos mob tshwm sim yog qhov tsis muaj zog, poob siab, nkees, xeev siab, hnyav nyob hauv plab, nce siab hauv lub plawv, hawb pob qis rau hauv qis dua ntawm lub ntsws, kev ntsuas tshwm sim qhia tias nce ntshav qab zib.

Yog tias mob qhov mob ntawm tus txiav, koj yuav tsum tsum tsis txhob noj.

Ntshav qab zib

Tom qab 10-15 feeb tom qab noj mov, ntshav qab zib nce siab, tom qab ib teev nce mus txog qhov siab tshaj plaws thiab tom qab ob peb teev nws poob rau qhov qub.

Kev tawm dag zog lub cev qoj ib ce nce qib hauv qabzib, qoj ib ce ncua ntev, ntawm qhov tsis tooj, txo nws.

Qhov yuav tsum tau ua kom cov ntshav qab zib tsawg tshwm sim los ntawm ntshav qab zib, mob siab, ua kom muaj kev ntxhov siab, kev noj cov zaub mov carbohydrates ntau dhau los ntawm zaub mov, noj caffeine, adrenaline, cov kev ua haujlwm ntau ntxiv ntawm cov thyroid caj pas, cov qog adrenal, lub caj pas pituitary, thiab kab mob pancreatic.

Kev mob hypoglycemia, kev tsis muaj qabzib ntau, tshwm sim nrog kev siv tshuaj ntau dhau ntawm insulin, kev tshaib plab, kev tsim cov tshuaj hormones tsis txaus los ntawm cov thyroid caj pas, qog adrenal.

Txo cov ntshav qab zib kom tsawg los ntawm kev siv nws

Yog li ntawd yav tom ntej koj tsis tas kho kabmob ntshav qab zib lossis kab mob pancreatic, tsim nyog noj cov khoom qab zib kom thawm hnub. Qhov txaus nyiam tshaj plaws yog tias tsis muaj cov qauv tshwj xeeb rau kev noj qab zib.

Qee tus kws kho mob tau lees tias txog li 80 gram ntawm cov piam thaj hauv ib hnub yog qhov txaus rau cov tub ntxhais hluas noj qab haus huv uas tsis hais txog lub cev ua rau lub cev ua haujlwm dhau.

Cov qauv no yog them los ntawm kev siv ib khub ntawm Fanta fwj (0.3 l). Txog li 7 g ntawm granulated qab zib muab tso rau hauv ib me nyuam diav, yog li nws yooj yim los xam ntau npaum li cas cov khoom qab zib ntau dhau los hauv lub hnub nrog tshuaj yej lossis kas fes.

Txhawm rau kom lub cev tau txais cov vitamins, cov zaub mov, nws tsim nyog siv rau kev siv khoom qab zib thiab tib lub sijhawm suav nrog cov khoom qab zib zoo hauv kev noj haus: qhuav apricots, raisins, persimmons, txiv apples, pears, plums, txiv quav ntswv nyoos, carrots, zib ntab.

Yuav ua li cas rau txo cov ntshav qab zib kom hloov

Hauv qee kis, yuav kom txo tau qhov hnyav hauv lub cev, nws tsim nyog ntxiv rau aspartame rau tshuaj yej lossis kas fes rau qee lub sijhawm es tsis txhob txiav cov qab zib granulated.

Aspartame ("Slastenin") tau tshawb pom xyoo 1965; nws yog 200 npaug ntawm qab zib tshaj li qab zib. Nws ntseeg tias cov khoom lag luam tsis muaj kev phiv, tsis muaj calories. Cov ntsiav tshuaj yaj tau zoo nyob rau hauv dej sov thiab txias; thaum hau, lawv poob lawv cov qab zib.

Saccharin raug txwv nyob hauv qee lub tebchaws vim tias nws tsis nqus los ntawm lub cev. Nws yuav tsum muaj kev ceeb toom nyob rau hauv cov ntaub ntawv ntawm anemia, vascular kab mob, digestive teeb meem.

Xylitol nrog kev siv lub sijhawm ntev tuaj yeem ua rau lub plab zom mov, ua kom tsis pom kev.

Sodium cyclomat tsis qab zib li saccharin, tab sis tiv thaiv ntau dua rau qhov kub kub. Hauv Tebchaws Meskas txwv xyoo 1969.

Kev lag luam fructose yog qab zib ntau dua qab zib, tab sis nws qhov kev nqus yog qhov nyuaj rau koob tshuaj. Nrog kev siv ntshav siab ntau dhau hauv cov ntshav, ib qho dhau ntawm triglycerides thiab uric acid yog tsim.

Txo cov ntshav qab zib kom tsawg nyob hauv tsev

Txog ntshav qab zib, zaub mov noj blueberry yog pab tau. Nws muaj ntau cov tannins thiab glucosides, yog li cov txiv hmab txiv ntoo thiab dej qab zib ntawm cov nplooj xiav tau pom zoo kom siv los txo cov ntshav qab zib.

• Brew 1 tsp. txho blueberry nplooj nyob rau hauv ib khob ntawm dej npau, insist 30 feeb, lim. Siv 1/3 khob 3 zaug ib hnub.

Nrog cov txheej txheem qeeb metabolic, txhawm rau ua kom cov qib ntawm cov piam thaj hauv cov ntshav, kev noj haus ntawm cov txiv ntoo tshiab tau raug pom zoo, txij li lawv muaj cov tshuaj insulin zoo li. Tsis tas li ntawd, dib pab txhawb kev ua kom qab los noj mov.

Buckwheat yog qhov khoom tseem ceeb uas pab txo cov ntshav qab zib. Txog kev kho, nws yog qhov tsim nyog los npaj cov hauv qab no: ntxuav thiab kib lub grits yam tsis ntxiv roj, zom hauv kas fes grinder. Muab cia rau hauv lub khob ntim kaw.

• Ncuav 2s.s. buckwheat hmoov nrog kefir lossis kua mis nyeem qaub, hais kom 12 teev. Siv sijhawm li ib teev ua ntej noj mov.

Jerusalem artichoke (lub ntiaj teb pear) normalizes lub plab hnyuv plab, tsis muaj zog, txo qis ntshav qab zib. Los ntawm cov tub ntxhais tshiab npaj zaub nyoos lossis siv 1 tsp. hmoov. Txhawm rau npaj cov hmoov, ntxuav cov nodules, qhuav, finely chop, grind. Kev siv ntawm Jerusalem artichoke pab nrog cov leeg tshav thiab cov kab mob metabolic, txo cov tshuaj insulin niaj hnub.

Zaub pob yog cov nplua nuj nyob hauv fiber, pectins, vitamins, cov tshuaj uas inhibit kev loj hlob ntawm cov kab mob pathogenic. Cov kua zaub qhwv yuav pab tshem tawm cov kua hauv lub cev, pab txo cov ntshav qab zib.

Cov kua txiv los ntawm tsis tshua muaj muaj choleretic, anti-inflammatory, antimicrobial ntxim, pab rau qhov ib txwm ua ntawm cov roj cholesterol, qhov kev tshem tawm ntawm lub raum pob zeb thiab lub zais zis, yog qhia rau cholecystitis. Hauv kev sib xyaw nrog zib ntab nws yog siv raws li kev cia siab.

Cov kua txiv radish txo cov ntshav qab zib, pab nrog txhawm rau lub plab zom mov, tshuaj zoo rau cem quav, nce lactation.

Qos yajywm txo cov ntshav qabzib hauv cov ntshav, pab ua kom lub plab zom mov:

• Noj 0.5 khob kua txiv qos 2 zaug ib hnub ib nrab ib teev ua ntej noj mov.

Nrog ntshav qab zib, kua txiv beetroot yog pab tau. Nws tau noj tshiab 4 zaug hauv ib hnub rau 1/2 s.

Cov kua txiv ntawm cov carrots, cov taub los yog taub dag, txiv lws suav kuj txo cov ntshav qab zib.

Zinc xav tau los txo qis cov suab thaj, vim nws yog ib feem ntawm insulin thiab ua lub zog tawm los ua tshuaj lom neeg cov tshuaj lom neeg. Ntau cov zinc hauv oysters, txhauv nplej, cov poov xab ua poov xab. Kev noj cov qhob cij dawb ua rau cov zinc tsis muaj txaus.

Cov kev sim tshuaj ntawm cov nas pom tau hais tias kev tsim txom cov ncuav dawb thiab khob noom ua rau cov ntshav qab zib hloov pauv, uas ua rau lub cev xav tau cawv. Kev mob plab yog qhov ua tsis tau vim yog kev tso tawm ntawm qhov tseem ceeb ntawm insulin los hloov cov suab thaj uas muab nrog zaub mov. Caffeine, nicotine ua rau qhov xav tau ntawm kev haus cawv.

Yog li, txhawm rau txiav tsis haus cawv, nws yog ib qho tsim nyog ua ntej ntawm txhua tus ib txwm ua rau kev noj haus.

Yuav txo cov ntshav qab zib li cas rau pej xeem cov kev kho mob

Hauv theem pib ntawm ntshav qab zib, nws yog qhov tseem ceeb uas yuav tau noj nplooj ntawm cov txiv pos nphuab. Txoj kev lis ntshav yaj cov xuab zeb hauv ob lub raum, muaj cov diuretic, diaphoretic, tiv thaiv kev mob,

Tshuaj yej los ntawm nplooj tawg ntawm hav zoov raspberries, tau noj hauv daim ntawv sov, txo cov ntshav qab zib, ntxuav cov ntshav. Sab saum toj peb nplooj muaj cov khoom kho mob zoo tshaj plaws.

Cov hauv paus hniav muaj zaub txhwb thiab zaub txhwb kom cov hlab ntshav muaj zog, txo cov ntshav qab zib ntau ntau.

Cov tub ntxhais hluas nplooj ntawm dandelion muaj cov tshuaj insulin, lawv siv nyob rau hauv daim ntawv ntawm cov zaub nyoos.

• tsau cov nplooj rau ib nrab ib teev, qhuav, zoo tsuav, ntxiv parsley, dill, nkaub qe, lub caij nrog qaub cream lossis zaub roj.

Daim Ntawv Qhia Dandelion Hauv Paus:

• brew 1 tsp finely tws keeb kwm nrog ib khob ntawm dej npau, insist 20 feeb, lim.

Siv 1/4 khob 3-4 zaug ib hnub.

Nettle nce ntshav coagulability, nce hemoglobin, txo qis ntshav qab zib, thiab muaj cov nyhuv diuretic. Nws yog siv rau cov kabmob ntawm lub raum, tsib lub zais zis thiab zais zis.

Cov zaub qhwv cov kua zaub, cov zaub nyoos, cov taum yog siav los ntawm nplooj ntawm cov tub ntxhais hluas tua, thiab cov nplooj tau ziab rau lub caij ntuj no.

• Brew 50 g ntawm tshiab nettle tawm 0.5 l ntawm dej npau rau hauv lub khob los yog lub tais enamel, tawm rau 2 teev, lim. Noj 1 tsp. 3 zaug ib hnub ua ntej noj mov.

Yuav kom txo qis qab zib, nws yog qhov zoo rau noj tshuaj rau tshuaj ntawm prickly Eleutherococcus - 20 tee 2-3 zaug ib hnub ua ntej noj mov.

Bay nplooj pab nrog ua kom lub siab tsis ua hauj lwm zoo, muaj ntshav qab zib.

• Brew nyob rau hauv ib lub thermos 10 nplooj ntawm nplooj Bay nplooj 300 ml ntawm dej npau, lim nyob rau hauv ib hnub.

Noj 50 ml ib nrab ib teev ua ntej noj mov rau ob lub lim tiam.

Tsis tas li ntawd, cov nroj tsuag iab, dos, kua txob, tansy, wormwood thiab lwm tus txhim kho kev ua haujlwm ntawm lub cev, kab mob siab, qis ntshav qab zib, thiab ua rau muaj txiaj ntsig ntawm kev cuam tshuam ntawm lub plawv nres thiab arrhythmia.

Nrog rau ntshav qab zib, plantain kua txiv pab, noj hauv 1-2s. 3 zaug ib hnub.

Daim ntawv qhia Birch Bud:

• Brew 3.s. birch buds 0.5 l ntawm dej npau, tawm rau 6 teev.

Haus lub Txoj kev lis ntshav thaum nruab hnub. Tom qab 1-2 lub lim piam ntawm kev kho mob, cov ntshav qab zib hauv cov qib qis dua.

Turmeric ntxuav cov ntshav, ua haujlwm tiv thaiv kom tsis txhob cem quav, pab txo cov ntshav qab zib:

• Brew ib qho me me (ntawm qhov ntxeev ntawm riam) nrog ib khob ntawm dej npau npau, hais.

Siv 2 zaug ib hnub mus rau txo cov ntshav piam thaj.

Cov tshuaj ib txwm pom zoo kom kho mob ntshav qab zib nrog kev ua npaws ntawm cov poov xab. Siv cov poov xab poov xab qhuav hauv 2 tsp. 3 zaug ib hnub.

Kev txo qis qis ntshav qab zib

Cov kev tshawb fawb txog kev kho mob tau qhia tias kev tawm dag zog lub cev ua rau qis dua qib ntawm cov piam thaj hauv ntshav qab zib thiab nce nws qib hauv ntshav.

Txhawm rau tsim cov tshuaj insulin, ntxiv rau kev noj zaub mov kom tsim nyog, kev tshav ntuj txaus yog qhov tsim nyog.

Thaum taug kev, dhia, caij tsheb kauj vab, caij skiing, koj yuav tsum haus dej ntxhia, rosehip infusion txhua 20-30 feeb. Nws yog qhov tsis tsim nyog kom noj tsawg dua 2 teev tom qab.

Qab zib Boosting khoom

Ib diav ntawm jam yuav pab tau cov ntshav qab zib

Koj tuaj yeem pab koj tus kheej hauv tsev los ntawm kev noj khoom qab zib. Txawm hais tias qhov tseeb tias cov neeg mob ntshav qab zib tau raug txwv tsis pub noj cov khoom qab zib, lawv yuav tsum nyob hauv tsev, thaum muaj ntshav nce siab.

Txog kev pabcuam sai, cov khoom lag luam hauv qab no yog haum rau lub cev:

Cov khoom xyaw uas qab zib siab no yuav muab kev cuam tshuam sai sai, tom qab ntawd koj yuav hnov ​​zoo dua.

Tom ntej no, koj yuav tsum tau tswj hwm qhov tseem ceeb ntxiv nrog cov khoom noj muaj protein ntau:

• khob cij dawb
• ncuav qab zib
• ncuav mog qab zib
• cov txiv hmab txiv ntoo zoo (txiv quav ntswv, figs).

Qhov thib ob theem rau kev nce nqi suab thaj

Tom qab ib ntus, tus neeg yuav hnov ​​mob tshaib plab heev - qhov no txhais tau hais tias qib qab zib tau nce mus txog theem siab. Ib daim ntau ntawm cov khoom qab zib tsis txhais tau tias nws raug tso cai noj lawv hauv cov zaub mov ntau.

Tsis txhob hnov ​​qab tias cov piam thaj hauv ntshav tom qab noj mov tuaj yeem dhia ceev, yog li yuav maj mam nce nws, koj yuav tsum noj zaub mov hauv feem me me, tshwj xeeb rau kev siv tshuaj ntsuab.

Daim ntawv teev cov khoom noj uas nce qab zib muaj xws li:

Kev npaj khomob

Cov neeg mob ntshav qab zib feem ntau noj tshuaj tshwj xeeb los txo lawv cov piam thaj kom tsawg, thiab feem ntau tsis tshua muaj leej twg noj zaub mov noj qis. Rau cov ntshav qab zib hom 1, txhaj tshuaj insulin yog qhov xav tau ntawm tus mob 2, ntsiav tshuaj.

Feem ntau, hom 2 ntshav qab zib hloov mus rau cov tshuaj insulin tom qab ib ntus. Cov koob tshuaj ntawm cov tshuaj yog xam los ntawm cov kws kho mob koom nrog tus kheej.

Yog tias muaj teeb meem nrog qhov txo qis hauv cov piam thaj, tus kws kho mob yuav tsum paub sai sai ua rau qhov ua rau tus cwj pwm ntawm lub cev no (kev tawm dag zog, tawm hws noj mov, noj qee yam tshuaj). Tom qab soj ntsuam, cov lus nug yuav tsum tau tsa hais txog kev hloov pauv ntawm cov tshuaj ntshav qab zib, txo lawv tus lej.

Ntshav qab zib tshuaj yuav tsum tswj kom nruj

Koj yuav tsum xav txog daim ntawv teev cov tshuaj uas tuaj yeem nce glycemia:

• tshuaj tiv thaiv qhov ncauj
• tshuaj hormonal
• cov tshuaj tsaug zog
• tshuaj kho mob ntshav siab,
• tshuaj kho mob
• tetracycline tshuaj tua kab mob.

Noj cov tshuaj no rau ntshav qab zib yog qhov tsis tsim nyog, vim qhov no yuav teb rau lo lus nug: "Vim li cas cov piam thaj hauv ntshav tuaj yeem nce siab?".

Txoj kev ntawm kev muab tshuaj ib txwm muaj

Muaj ntau txoj hauv kev zoo ntawm kev siv tshuaj hauv tsev uas tsim nyog rau kev tiv thaiv thiab kho cov ntshav qab zib kom tsawg. Ua ntej siv, koj yuav tsum sab laj nrog kws kho mob, txawm tias koj siv cov khoom lag luam uas cov neeg feem ntau noj.

Cov lus - cov cuab yeej tshuaj kho hauv tsev:

Yuav ua li cas nce suab thaj thaum cev xeeb tub

Cev xeeb tub yog lub sijhawm ntawm kev saib xyuas kev noj qab haus huv

Cev xeeb tub yog lub sijhawm tseem ceeb heev rau tus pojniam lub neej. Nws yog ib qho tsim nyog kom ua tib zoo saib xyuas lub xeev ntawm kev noj qab haus huv, vim hais tias tus me nyuam yog kiag li nyob ntawm leej niam. Ib qho kev ua txhaum ntawm tus ntxhais tus mob tuaj yeem ua rau pathologies ntawm kev loj hlob ntawm tus menyuam hauv plab.

Nws yog feem ntau pom tau tias thaum lub sijhawm kev cia siab ntawm tus menyuam, tus tos niam yuav txo qis qab zib. Hauv qhov no, ua ntej cev xeeb tub, cov ntshav qabzib feem ntau yog ib txwm (nyeem ntxiv ntawm no). Ntau yam laj thawj tuaj yeem pab txhawb qhov no, vim hais tias kev xeeb tub yog lub sijhawm ntawm kev hloov pauv tag nrho hauv lub cev, ua haujlwm hnyav ntawm txhua yam kabmob.

Tsim nyog muab pov tseg cov zaub mov uas tsis seem

Txhawm rau kom cov qib mob glycemia thaum cev xeeb tub, nws tsim nyog ua raws li cov cai yooj yim.

1. Tshem cov khoom qab zib, cov khoom noj muaj roj, ua kom tsis meej los ntawm cov khoom noj. Lawv muaj lub siab glycemic Performance index, thaum noj, lawv nce qab zib, tom qab ntawd lawv kuj poob qis hauv qab kev txwv ib txwm muaj.
2. Noj zaub mov me me. Cov poj niam cev xeeb tub tsis raug tso cai ua raws li kev noj zaub mov kom lub cev tsis zoo. Yog tias qhov hnyav nce sai thiab qhov no ua rau tus ntxhais ntshai, nws tsim nyog sib tham txog cov pluas noj nrog tus kws kho mob uas yuav qhia koj txoj cai pub mis rau poob phaus.
3. Nws yog qhov yuav tsum tso tseg kev siv cov kas fes thiab cov khoom ua kua caffeine uas ua rau muaj peev xwm tsim cov tshuaj insulin ntau dua.
4. Luam yeeb yog tus cwj pwm tsis zoo uas koj yuav tsum tsis nco qab thaum cev xeeb tub.
5. Cawv hauv ib qho ntau yog tsim kev puas tsuaj rau tus me nyuam hauv plab, yog li koj yuav tsum tsis txhob haus txawm tias ib nrab khob liab.
6. Thaum ua kis las kis las, nws tsim nyog noj cov carbohydrates ua si (tuav nrog txiv hmab txiv ntoo thiab ceg) kom tiv qhov tsim cov qog ntshav qab zib.
7. Nws yog ib qho tsim nyog yuav tsum taug kev hauv cov huab cua ntshiab, soj ntsuam cov kev ua si txhua hnub, tau pw txaus, noj txaus.
8. Ntxiv ntau omega-3 cov zaub mov rau koj cov zaub mov noj. Cov no yog roj ntses, muaj ntau cov roj zaub, muaj cov noob taub dag.
9. Cov piam thaj hauv qab qis yuav yog vim tsis muaj cov chromium hauv lub cev. Yuav ua li cas txhawm rau kom cov ntshav qab zib thaum nws tsis muaj? Nws yog ib qho tsim nyog yuav tsum tau muab cov khoom ntxiv uas muaj cov khoom no rau cov zaub mov zoo tib yam: nqaij nruab deg, cheeses, zaub, txiv hmab txiv ntoo, txiv ntoo.

Yuav ua li cas kom tsis txhob muaj kev tawm tsam?

Kev ua txhua hnub yog qhov tseem ceeb rau kev noj qab haus huv

Cov neeg muaj teeb meem kev noj qab haus huv yuav tsum tau saib xyuas lawv txoj kev noj qab haus huv kom tsis txhob ua rau nws mus rau ntau qhov. Ntawm cov ntshav qab zib, qee qhov kev cai yuav tsum tau ua raws li txhawm rau tswj cov piam thaj kom tsis pub dhau.

1. Tus mob ntshav qab zib yuav tsum qhia rau cov neeg nyob ib puag ncig nws, hauv tsev thiab tom haujlwm, txog mob. Cov hauv paus ntsiab lus ntawm kev ua yuav tsum tau tham txog, yog tias dheev nws raug mob, theem ntawm glycemia yuav hloov zuj zus lossis qis dua.
2. Nws yog txwv tsis pub noj lwm yam tshuaj yam tsis tau kawm cov lus qhia hauv kev nthuav dav.
3. Tsis txhob hnov ​​qab noj cov tshuaj kho mob los yog cov tshuaj insulin nyob rau lub sijhawm, kom nruj me ntsis xam. Tom qab tag nrho, ntau npaum li cas ntawm cov tshuaj tuaj yeem txo qhov txiaj ntsig zoo ntawm qabzib, thiab nws qhov tsis muaj peev xwm yuav yog lo lus teb rau lo lus nug "vim li cas cov ntshav qab zib tau nce siab"?
4. Nrog cov neeg mob ntshav qab zib tsawg dhau los (ntau tshaj 2 zaug hauv ib lub lis piam), koj yuav tsum tau kuaj mob zaum ob, kho lub koob tshuaj uas noj.
5. Thaum ua kis las los yog lwm yam kev tawm dag zog, nws tsim nyog kom txo qis cov tshuaj uas muaj piam thaj hauv qab.
6. Nws tsim nyog noj mov raws xuaj moos, ntawm feem me me. Tsis txhob hla pluas noj. Yog tias koj tsis tuaj yeem noj txaus, koj yuav tsum saib xyuas koj tus kheej ua ntej thiab noj khoom txom ncauj. Tsis tas li, khoom qab zib yuav tsum nco ntsoov nrog koj: khoom qab zib, ua kom zoo qab zib - thaum raug mob.
7. Cawv ua rau muaj kev cuam tshuam txog mob ntshav qab zib. Kev haus dej cawv sib txawv muaj feem xyuam rau cov ntshav lawv tus kheej: cov dej haus hauv cov dej qab zib nce qab zib, vodka txo nws.

Kev tiv thaiv ntawm hypoglycemia yog ib qho tseem ceeb dua li kev kho nws. Koj yuav tsum paub yog vim li cas cov piam thaj hauv ntshav tuaj yeem nce siab, thiab siv cov ntsiab cai no yog tias cov piam thaj muaj txiaj ntsig mus txog qis dua.

Ce - ua mob rau cov ntshav qab zib?

Nyob zoo, kuv npe hu ua Eugene. Kuv yog hom 1 uas mob ntshav qab zib. Tsis ntev los no, tau muaj qee ntu kev kub siab ntawm hypoglycemia, ntsuas tau poob qis mus rau 2.4 mmol / L. Kuv pom ib tus qauv uas tus nres tshwm sim tom qab kev tu vaj tu tsev txhua tus. Puas yog nws yeej ua tsis tau dab tsi nyob ib puag ncig lub tsev, txij li muaj kev tawm tsam muaj sia?

Nyob zoo, Eugene. Kev txav lub neej yog qhov tseem ceeb rau txhua tus neeg, mob ntshav qab zib thiab. Yog tias koj ib txwm zaum idly los ntawm, tsis muaj dab tsi zoo yuav tshwm sim. Nws yog txwv tsis pub muab cov khoom ntim loj, vim tias lawv pab txo cov suab thaj.

Yuav ua li cas tom qab ntawd? Ua haujlwm hauv tsev, sib koom lub luag haujlwm rau ob peb hnub. Ua ntej sau qoob, haus kua txiv los yog noj me me ntawm cov carbohydrates yooj yim. Yog tias koj muaj kev qoj ib ce hnyav - txo qis cov tshuaj insulin rau hnub no.

Qab zib ntau ntxiv tom qab cov hypoglycemia

Muaj kev ua tau zoo siab tom qab noj mov

Nyob zoo, kuv npe hu ua Elizabeth. Hom 2 mob ntshav qab zib mellitus - 2 xyoos. Tsis ntev los no muaj kev tawm tsam hypoglycemic, nws tau nres tom tsev nrog khoom qab zib. Tom qab ib nrab ib teev, tus nqi raug ntsuas - nws los ua 13 mmol / l, cov ntshav qab zib tau nce ntau heev: yuav ua li cas hauv qhov xwm txheej no, puas yog qhov qub lossis pathology?

Nyob zoo, Elizabeth. Qhov piav qhia los ntawm koj yog tus cwj pwm coj ntawm lub cev tom qab noj khoom qab zib. Tsis muaj kev txhawj xeeb. Tab sis koj tsis tau sau ntawv sai npaum li cas qib poob, los ntawm ntau npaum li cas? Nov yog qhov tseem ceeb kom paub. Tom qab 2 teev, qhov ntsuas yuav tsum qis dua.

Yuav ua li cas ntxiv ntshav qab zib cov tshuaj rau sawv daws

Cov ntshav qabzib nyob rau hauv qis, lossis lub xeev hypoglycemic, ua rau muaj kev noj qab haus huv loj. Cov piam thaj hauv qab zib tsawg tsawg tsis pom nyob rau cov neeg mob ntshav qab zib xwb, tab sis txawm tias tus neeg noj qab nyob zoo.

• 1 Dab tsi yog qhov txaus ntshai?
• 2 Vim li cas qhov no tshwm sim?
• 3 Yuav ua li cas tom qab?

Kev phom sij nyob qhov twg?

Yog tias tus neeg muaj suab thaj tsawg dhau, ces nws raug kev phom sij heev. Yog tias tsis muaj kev pabcuam raws sijhawm, cov hauv qab no raug pom hauv ib tus neeg:

• tus neeg mob tshaib plab
• nws lub taub hau mob heev, nws muaj tes tshee, nws tawm hws ntau,
• ib tug neeg mloog zoo li qaug zog, tsis muaj zog,
• nws tsaug zog heev, qhov kev txiav txim siab txo qis, nco tsis ua haujlwm zoo,
• nws tsis muaj txaus tus cwj pwm, yog qee zaum nrawm dua,
• spatial orientation tsis ua hauj lwm
• nws ntshai, lub xeev ceeb yog manifested,
• lub zeem muag tsis pom kev (tus neeg mob tuaj yeem pom cov voj voog muaj xim lossis qhov chaw, ob lub zeem muag),
• lub plawv khiav tsis zoo lossis / thiab lub suab ua suab nrov dhau,
• tsis meej pem, kev npau phem yog pom nyob hauv kev hais lus
• lub paj hlwb yog qhov uas tsis ua kev hloov pauv.

Thaum muaj qhov cuam tshuam tseem ceeb hauv cov ntshav qab zib, kev sib tham nrawm thiab kev pab ntawm tus kws tshaj lij yog xav tau. Yog li, txhua tus neeg yuav tsum paub yuav ua li cas nce cov piam thaj hauv ntshav kom tsawg thiab yuav ua li cas txhawm rau kom cov ntshav qab zib kom qis mus txog theem hauv tsev.

Qhov xwm txheej no yog dab tsi rau?

Yog tias tus neeg tsis paub txog yuav ua li cas nce me me ntshav qab zib hauv tsev, tom qab ntawd nws yuav muaj cov laj thawj ua rau lub xeev tsis muaj ntshav qab zib:

• feem me me ntawm cov khoom noj tau noj.Thaum tus neeg mob noj cov khoom noj uas tsis muaj calorie ntau hauv qhov nyiaj uas tsis txaus rau lub cev ua haujlwm li qub, ces nws muaj lub zog tsis txaus. Qhov txiaj ntsig ntawm qhov no yog qib qis dua cov piam thaj hauv tus neeg mob cov ntshav,
• lub sijhawm ntev heev thaum noj mov. Yog tias lub zog ntawm lub cev nyob ze rau qhov kawg, thiab cov ntu tshiab tseem tsis tau siv, ces muaj kev pheej hmoo tias cov piam thaj yuav poob qis,
• thaum ib tug neeg ua txhaum kev haus cawv thiab haus dej muaj roj, tom qab ntawv lub xeev kev tsis txaus siab yog kev tsis pom zoo, kev haus luam yeeb cuam tshuam rau qab zib,
• nrog ntau dhau ntawm lub cev sib tshooj. Ntev, sab kawg workouts kuj tseem haus cov khw muag khoom qab zib. Txhawm rau tiv thaiv qhov xwm txheej txaus ntshai uas tshwm sim thaum ntshav qabzib tsawg zuj zus, koj yuav tsum noj zaubmov carbohydrate ua ntej thiab tom qab kawm ntawv,
• kev noj qee yam tshuaj tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm hepatic thiab lub cev ua haujlwm pancreas.

Txhawm rau tshem tawm cov laj thawj no, txhua tus neeg yuav tsum paub: yuav ua li cas kom muaj ntshav qab zib kom tsawg, kom tsim nyog cov ntshav qab zib kom tsawg nyob hauv tsev, txwv tsis pub muaj teeb meem yuav zam tsis dhau.

Dab tsi tom qab ua?

Yuav ua li cas tom qab thiaj nce cov ntshav qab zib sai sai? Yuav ua li cas txhawm rau kom cov ntshav qab zib kom tsawg? Ib qho glucometer yuav pab txhua tus neeg mob hauv kev ntsuas ntshav qab zib. Yog tsis muaj nws, nws yuav nyuaj tshaj plaws rau cov neeg uas tsis paub txog lub hauv paus uas ua rau lawv cov xwm txheej.

Yog hais tias tus neeg mob xav tias tsam muaj mob hypoglycemia, nws yog tsis yooj yim sua kom nws poob rau hauv lub xeev pw tsaug zog. Yuav tsum tso cov ntshav tawm hauv tus neeg mob cov ntshav cov ntshav yuav tsum them nyiaj sai.

Tus mob yuav tsis zoo dua yog tias nws pw tsaug zog. Thaum lub xeev hypoglycemic tshwm sim thaum pw tsaug zog, ces npau suav yog npau suav phem, ib tug neeg tsim tawm hws heev.

Nrog kom me ntsis cov ntshav hauv lub ntsej muag nrog qhov ntsuas los ntawm 2.77 txog 3.33 mmol / l, koj yuav tsum ua cov hauv qab no:

• noj khaub noom, ib feem plaub ntawm kab chocolate los yog 3 ntu ntawm chocolate bar uas hnyav 100g,
• haus ib khob dej qab zib uas muaj ob rab diav qab zib ntawm cov zib ntab lossis qab zib,
• noj tsis txhob ntau dua ib lub txiv tsawb lossis ib co txiv ntoo qhuav,
• haus ib nrab ib khob ntawm kua txiv qab zib kua txiv muaj pulp.

Ua kom tiav cov xwm txheej no, nws yog ib qho yooj yim kom nkag siab sai thiab ceev cov ntshav qab zib kom sai.

Thaum ib tus neeg muaj thawj cov tsos mob hypoglycemic, nws tsis tsim nyog kom tua cov zaub mov tam sim ntawd, tsis muaj zog npaum li cas los ntawm kev tshaib kev nqhis.

Kev ua kom tau cov carbohydrate ntau dhau yuav coj lwm cov teeb meem, thiab cov kev hloov pauv hauv qab zib ntau ntau yuav cuam tshuam rau cov vascular thiab capillary network. Yuav ua li cas lwm tus thiaj li nce qib ntshav qab zib kom tsawg?

Qee cov cai tswjfwm uas tiv thaiv lub xeev ntawm hypoglycemia:

• ua raws nraim li kev noj haus thiab zoo noj ─ plaub mus rau tsib zaug ib hnub. Nrog kev so ntev ntawm cov pluas noj, ntshav qab zib ib txwm poob,
• Kev yoo mov yog contraindicated. Muaj ntau cov khoom lag luam uas glycemic Performance index yog qhov tsawg, ua tsaug rau lawv lub xeev tag nrho yog tau lav rau tag nrho ib hnub. Cov no suav nrog ntses hiav txwv, txiv roj roj, ntau yam txiv ntoo thiab lwm yam. hauv lawv fatty-3 fatty acids uas yog yuav coj tau cov txiaj ntsig ntxiv,
• nrog chromium tsis muaj peev xwm, hypoglycemia tseem tshwm sim. Cov khoom no tswj qib glycemic nyob hauv txoj kev ntuj. Yog li ntawd, qhov pom ntawm cov kab no tsim nyog nyob rau theem qis qab zib,
• thaum lub sij hawm kev cob qhia tom ntej los yog kev siv lub cev ua haujlwm ntev li 9-10 feeb, nws yog qhov yuav tsum tau muab lub cev kom ceev nrawm nrog cov khoom sib xyaw carbohydrate. Piv txwv li, haus kua txiv txiv ntoo,
• Tsis txhob noj nrog ntau yam qab zib, ntxuav nrog dej qab zib qab zib. Ua ntej, qib qabzib yuav sai sai, nws yuav poob qis,
• zam kev haus cawv thiab haus dej kas fes, haus luam yeeb tag.Kev sib xyaw ua ke ntawm cawv, caffeine thiab nicotine teb tsis zoo cuam tshuam rau kev sib txuas ntawm cov tshuaj insulin, thiab yog li ntawd tag nrho cov txiav, uas yog ib qho tseem ceeb ntawm cov tib neeg endocrine system.

Hauv qhov kawg, nws tsim nyog pom tias kev kuaj pom cov ntshav qes thiab ntshav qab zib siab yuav tsum ua raws li sijhawm. Thiab cov lus nug yuav tsis tsim teeb meem rau ib tus neeg: yuav ua li cas nce cov piam thaj hauv ntshav? Tom qab tag nrho, nws twb paub yuav ua li cas kom ua raws li kev noj haus, thiab yog tias ceeb toom ─ txhais tau tias muaj riam phom.

Kuab tshuaj zoo rau kom qab zib

Cov tshuaj hauv tsev los ntawm cov khoom noj muaj txiaj ntsig pab tswj cov qib qabzib. Piv txwv li:

1. Ncuav tag nrho oat grain (1/2 khob) nrog dej npau (0.6 L). Ua kom sov rau li ntawm ob peb 15 feeb. Insist ib nrab ib teev, lim. Haus ib nrab ib khob ib hlis ua ntej noj mov 3 zaug hauv ib hnub.
2. Zom buckwheat hauv lub tshuaj khib. Siv ib tug tablespoon, ncuav tsis txias kefir (200 ml). Hais rau hmo ntuj. Muaj dej haus ua ntej noj tshais thaum sawv ntxov.
3. Zuaj cov noob flax rau hauv cov hmoov. Ncuav ib me nyuam diav nrog ib khob (200 ml) ntawm cov dej npau. Insist 40 feeb. Nyem ib nrab ib lub txiv qaub rau hauv cov kua. Do, haus lub infusion, yam tsis muaj lim, nyob rau ib lub sijhawm.
4. Sib tov cov kua txiv ntawm ib nrab-txiv qaub nrog rau nqaij qaib qe. Haus rau ntawm lub plab khoob rau 3 hnub nyob rau hauv kab, tom qab noj so rau 10 hnub. Kom rov ua ib chav ntawm kev tsis zoo ntawm kev noj qab haus huv.
5. Taum taum (4 tbsp. L.) Ncuav 0.5 liv ntawm cov dej npau. Sov kom sov li ob peb feeb. Txheeb tsawg kawg ib teev, lim Noj 3 zaug ib hnub ua ntej noj mov.

Muaj ntau yam tshuaj ntsuab uas txo cov ntshav qab zib feem ntau siv hauv tsev kho mob ntshav qab zib hauv tsev. Cov thawj qhov chaw hauv daim ntawv no:

• immortelle
• John lub wort
• Veronica
• Bay nplooj ntoos
• blackcurrant nplooj, qus txiv pos nphuab, lingonberries, blackberries,
• cov ntshauv,
• npuag
• dandelion
• burdock hauv paus, mountaineer noog,
• cua nab
• Stinging nettle
• birch buds
• elderberry, hawthorn, rosehip berries,
• txiv hmab txiv ntoo partitions thiab hluas Walnut foxes.

Kev dai tau npaj los ntawm tshuaj ntsuab, teas yog brewed, thiab dej infusions yog tsim. Piv txwv li:

1. Zom cov tshiab huv dandelion keeb kwm. Xaiv 1 tbsp. l., ncuav dej npau npau (2 tbsp.). Txheeb rau hauv lub thermos rau 2 teev, ua kab. Yuav kom haus hauv ib hnub rau 3 zaug hauv 30 feeb. Ua ntej noj mov.
2. Bay nplooj (8-10 pieces) ncuav ib khob ntawm cov dej npau. Txheeb hauv lub thermos rau 24 teev. Haus ib nrab ib teev ua ntej noj mov ¼ khob 3 zaug ib hnub twg. Lub chav kawm ntawm kev kho mob yog 3-6 hnub.
3. Tws burdock hauv paus (20 g) ncuav dej npau npau (200 ml). Ua kom sov li 10 feeb rau ib nkawm, txhawm rau ib nrab ib teev. Lim, txias. Nqa ib tablespoon sai ua ntej cov zaub mov tseem ceeb.

Folk zaub mov txawv kom txo qis ntshav qab zib

Feem ntau, cov kws kho mob muaj qhov tsis zoo rau qhov tseeb tias cov neeg mob uas muaj ntshav qab zib, thiab txawm tias kuaj tau ntshav qab zib mellitus, tab tom noj ib qho kev ntsuas los ntawm hom "tshuaj ntsuab" kom txo tau lawv qhov kev ua haujlwm. Firstly, nws tsis yog ib txwm ua tau zoo, thiab qhov thib ob, kev siv qee yam decoctions thiab infusions tuaj yeem ua rau ua rau muaj kev fab tshuaj thiab tsis zoo rau tag nrho kev noj qab haus huv. Tsab ntawv xov xwm no muab qee yam kev qhia rau cov kev kho mob hauv pej xeem, uas, raws li kev lees paub ntawm cov neeg kho neeg mob, pab txhawb cov ntshav qab zib kom tsawg.

Txoj kev lis ntshav ntawm txiv qaub, parsley thiab qej keeb kwm

Txhawm rau npaj cov khoom, npaj:

• zest ntawm txiv qaub nyob rau hauv ib qho nyiaj ntawm 100 grams - rau qhov no koj yuav xav tau ua 1 kg ntawm txiv qaub,
• parsley keeb kwm nyob rau hauv tus nqi ntawm 300 grams - koj tuaj yeem siv nplooj ntawm cov nroj tsuag no, tab sis nws yog undesirable los hloov,
• tev qej nyob rau hauv ib qho nyiaj ntawm 300 grams.

Tam sim no peb dhau lub parsley keeb kwm thiab qej los ntawm cov nqaij grinder, ntxiv cov txiv qaub zest rau lawv thiab sib tov txhua yam kom huv si. Cov khoom tsim tau muab tso rau hauv lub khob iav, kaw nrog lub hau thiab muab tso rau qhov chaw txias rau 14 hnub - nws yuav tsum tau ua txhaum.

Koj yuav tsum noj cov khoom tiav tiav 1 me nyuam diav peb zaug ib hnub 30 feeb ua ntej noj mov.

Peb sib xyaw pob kws stigmas, taum taum pauv, teb horsetail thiab lingonberry nplooj sib npaug zos (koj tuaj yeem zom cov khoom nyoos).

1 tablespoon ntawm sau yog ncuav nrog dej npau npau nyob rau hauv ib qho nyiaj ntawm 300 ml thiab insisted rau 3-4 teev. Yog hais tias cov chaw tau noj tshiab (tsis qhuav), tom qab ntawd nws yog qhov txaus los xav kom lub siwb rau 60 feeb.

Koj yuav tsum tau noj cov tshuaj 1/3 khob peb zaug nyob rau ib hnub nyob rau ib lub sijhawm yooj yim.

Siv 2 khob ntawm linden lub paj tawg hauv daim ntawv qhuav, ncuav 3 liv dej thiab ua noj rau 10 feeb ntawm lub rwj qeeb. Tso rau kom txias kiag li, tom qab ntawd lim thiab khaws cia hauv lub tub yees.

Koj yuav tsum haus cov dej ntawm linden lub paj hauv ½ khob txhua zaus koj nqhis dej. Ntev ntawm kev pub nkag - kom txog rau thaum tag nrho cov txiaj ntsig ntawm qhov tau ua kom zoo nkauj tau noj, tom qab ntawv so 20 hnub yog tsim thiab chav kawm tuaj yeem rov ua dua.

Txhawm rau npaj cov khoom lag luam, koj yuav tsum tau nqa ib nrab ib khob ntawm alder nplooj, 1 tablespoon ntawm nettle (nplooj), 2 dia ntawm quinoa. Lub txiaj ntsig tshuaj ntsuab tau hliv nrog ib litre ntawm dej rhaub - koj tuaj yeem nqa kub, tab sis koj tuaj yeem nqa txias. Txhua qhov ua tau zoo hloov thiab tawm rau 5 hnub hauv qhov chaw tsaus, txias. Tom qab lub sijhawm teev tseg, ib nrab me nyuam diav ntawm ci dej qab zib yog ntxiv rau Txoj kev lis ntshav.

Koj yuav tsum noj cov tshuaj no 1 me nyuam diav ob zaug ib hnub - thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov.

Yog tias koj haus ib khob kefir txhua tag kis sawv ntxov, uas hauv av buckwheat tau tsau rau yav tsaus ntuj (ib diav ntawm 200 ml ntawm kefir), tom qab ntawd 4-5 hnub koj tuaj yeem pom cov txiaj ntsig ntawm cov ntsuas - ntshav qab zib cov ntshav yuav poob qis. Los ntawm txoj kev, cov dej cawv no pab ntxuav cov hnyuv, ua kom lub siab ua haujlwm zoo thiab tshem tawm cov phaus ntxiv.

Lwm daim ntawv qhia cocktail rau txo qis ntshav qab zib - thaum sawv ntxov nyob rau ntawm lub plab khoob, haus dej sib tov ntawm cov kua txiv los ntawm 1 txiv qaub thiab 1 lub qe nyoos tshiab. Tom qab siv cov tshuaj zoo li no, koj yuav tsum tsis txhob noj lossis haus dab tsi rau ib teev.

Lub sijhawm ua haujlwm ntawm kev haus dej cawv ntawm txiv qaub thiab qe yog qhov ntau tshaj 5 hnub, tom qab ntawd koj tuaj yeem rov ua qhov txheej txheem tsuas yog tom qab 2 lub hlis.

Sau cov nplooj ntoo me me ntawm tsob ntoo walnut, qhuav lawv kom zoo (tuaj yeem nyob hauv qhov cub) thiab tsuav. Tom qab ntawd noj 1 tablespoon ntawm cov ntaub ntawv raw, ncuav 500 ml dej thiab ua noj rau 15 feeb. Tom ntej no, cia cov dej haus brew rau 40 feeb thiab lim.

Koj yuav tsum tau noj lub decoction ntawm Walnut yoojyim ib nrab ib khob peb zaug ib hnub twg thaum lub sijhawm twg yooj yim.

Muaj lwm daim ntawv qhia uas koj yuav tsum tau npaj sab hauv cov ntawv faib sab hauv ntawm 40 walnuts. Qhov txiaj ntsig ntawm cov khoom siv tshiab hliv rau hauv 250-300 ml ntawm dej npau thiab Txoj kev lis ntshav yog khaws cia rau 60 feeb hauv dej da dej.

Koj yuav tsum tau noj ib tug Txoj kev lis ntshav ntawm Walnut partitions 1-2 teaspoons 30 feeb ua ntej txhua pluas noj.

Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb heev uas yuav tau tswj hwm cov ntshav qab zib kom tsis tu ncua, txhawm rau tiv thaiv kom txhob nce nrawm nrawm thiab theem siab. Qhov no yuav cia koj lub cev zoo thiab tiv thaiv tus mob ntshav qab zib. Folk zaub mov txawv hauv qab no yuav pab txo qab zib.

Yuav ua li cas txo cov ntshav qab zib nrog cov kua txiv.
Sib tov cov kua txiv ntawm cov qos yaj ywm, zaub qhwv, Jerusalem artichoke, beets hauv arbitrary proportions. Cov tshuaj no yuav tsum haus ib feem peb ntawm ib nrab khob ib teev ua ntej noj mov thaum sawv ntxov thiab yav tsaus ntuj. Cov txiaj ntsig tau tshwm sim pom tom qab ib lub lim tiam ntawm kev kho mob zoo li ntawd

Yuav ua li cas txo cov ntshav qab zib hauv ntshav qab zib nrog cov dos lossis qij.
Yuav kom txo qis qab zib, koj tuaj yeem noj 2 lub sijhawm ib hnub ua ntej noj mov 1 tbsp. l cov kua txiv dos los yog Txoj kev lis ntshav: chop lub dos, ncuav 1 khob dej txias, tawm rau 2 teev, haus ib feem peb ntawm lub khob 3 zaug hauv ib hnub. Txo cov ntshav qab zib kuj tseem ua tiav nrog qej: koj tuaj yeem npaj ib txoj kev lis ntshav zoo ntawm cov xib xub zuaj lossis plaub cov qij. Tsis tas li ntawd, muaj ntshav qab zib, cov hauv paus dos ci yog ib hom tshuaj zoo rau pej xeem - noj 1 ci dos txhua tag kis. Tom qab ib hlis kawm, ua kom cov ntshav qab zib kom rov zoo li qub.

Peb pom zoo kom koj nyeem kab lus "Dab tsi yog DIABETES?"

Tshuaj ntsuab kho mob ntshav qab zib.
Cov tshuaj ntsuab hauv qab no pab txo qis qab zib: clover, nettle, nplooj blueberry, taum nplooj, nplooj ntoos ntsuab, linden paj. Rau kev kho mob ntshav qab zib, lawv haus 1/3 khob ntawm Txoj kev lis ntshav ntawm cov nroj tsuag (1-2 tbsp. Rau 200 g dej) 3 zaug hauv ib hnub. Muaj qee kis thaum siv cov linden lub paj infusion hloov ntawm tshuaj yej rau 1-2 lub lis piam ua rau txo qis hauv cov ntshav qab zib kom ib txwm nyob.
Tag nrho cov nroj tsuag dandelion thiab burdock muaj cov inulin - tus txheeb ze ntawm insulin, tshwj xeeb ntau nws nyob rau hauv cov hauv paus hniav, yog li cov nroj tsuag no yuav tsum suav nrog nqi kho mob ntshav qab zib
Teas los ntawm lub duav Rose, hawthorn, blackcurrant nplooj tseem ua tau zoo heev; nws yog qhov zoo rau kev kho mob ntshav qab zib kom haus cov dej qab zib los ntawm chicory, uas tseem muaj cov inulin.

Yuav kho cov ntshav qab zib li cas nrog taum.
Taum yuav pab txo cov piam thaj hauv qab zib. 3 Pcs hliv cov taum dawb thaum yav tsaus ntuj 100 g ntawm dej txias. Thaum sawv ntxov, noj cov taum, thiab haus cov dej ntawm cov taum

Kev sib xyaw ntawm txiv qaub, qej thiab zaub txhwb qaib - daim ntawv qhia nrov rau txo cov ntshav qab zib:
1 kg ntawm lemons, 300 g ntawm parsley, 300 g ntawm qej - mince, mince rau 5 hnub. Noj 0.5-1 tbsp. l Ib nrab ib teev ua ntej noj mov 3 zaug hauv ib hnub Cov tshuaj no tau txo qis cov ntshav qab zib kom tsawg.

Yuav ua li cas txo cov suab thaj buckwheat:
Zom buckwheat rau hauv kas fes grinder. Txhua txhua hmo 1 tbsp. l hliv av buckwheat nrog ib khob ntawm kefir, thiab thaum sawv ntxov noj nws es tsis txhob ua thawj tshais. Cov cuab yeej no pab txhawm rau txo cov ntshav qab zib, ntxiv rau, ntxiv dag zog rau cov hlab ntshav thiab cov ntshav qis, nws tseem muaj txiaj ntsig rau cem quav.

Mob ntshav qab zib hauv menyuam yaus - kho mob nrog kev xav:
Thaum kho ntshav qab zib hauv cov menyuam yaus, txoj kev hauv qab no txo ​​cov ntshav qab zib kom zoo: raus dej rau hauv tus menyuam thiab thov kom nws xav tias cov ntshav qab zib dhau los ntawm daim tawv nqaij mus rau hauv dej thiab yaj hauv nws. Qhov zoo dua ntawm tus me nyuam txoj kev xav ua hauj lwm zoo, thiab nws txhawb zog ntxiv, nws cov ntshav qab zib kom tsawg tuaj

Qe thiab txiv qaub.
Yeej 1 lub qe qaib, nyem cov kua txiv los ntawm ib lub txiv qaub nyob ntawd, do thiab haus dej rau ntawm lub plab khoob thaum sawv ntxov. Tom qab ntawd, tsis txhob noj ib yam dab tsi li ib teev. Qab zib bounces rov qab rau hauv 3-5 hnub.

Kev kho mob Oats.
Oats - ib txoj hauv kev kho mob pej xeem zoo rau kev kho mob ntshav qab zib, nws txo cov piam thaj zoo.
Koj yuav tsum npaj cov khoom raws li cov lus qhia hauv qab no: nchuav ib nrab khob ntawm oats nrog peb khob dej npau, rhaub hauv dej da dej li 15 feeb. Insist 1 teev. Siv 1/2 khob 3-4 zaug ib hnub ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 1 hlis
Cov kua txiv nyem tawm ntawm cov kab ntsuab ntsuab ntawm oats yog qhov tseem ceeb heev - haus 0.5 khob 2-3 zaug ib hnub ua ntej noj mov rau 2-3 lub lis piam.

Yuav ua li cas kho ntshav qab zib nrog aspen xyoob ntoo.
Aspen tawv tso cai rau koj kom ntshav qab zib sai sai heev. Cov kev kho mob zoo li no pab cuam ntshav qab zib rau txhua tus neeg mob, yam tsis muaj tshwj. Rau kev kho mob, koj xav tau 2 tbsp. l tws aspen xyoob ncuav 500 g dej, npau rau 15 feeb. Haus thaum nruab hnub nyob rau hauv me me sips es tsis txhob dej, 300-500 g ntawm broth ib hnub. Lub broth muaj xim daj thiab daj, tab sis qab ntxiag. Hauv ib lub lis piam, qab zib yuav rov qab zoo li qub thiab yuav nyob zoo li ntawm ib hlis, tom qab ntawd qhov kev kawm yuav rov ua tau

Txo cov ntshav qab zib nrog compote.
Koj tuaj yeem txo cov ntshav qab zib kom tsawg nrog compote los ntawm pears, liab thiab aronia, txiv apples, blueberries, thiab noog cherry. Txhawm rau npaj cov compote, koj yuav tsum tau noj ib khob ntawm cov txiv hmab txiv ntoo qhuav, rhaub lawv rau 5-10 feeb nyob rau hauv ib teev dej thiab infuse rau 4 teev. Koj yuav tsum haus cov tshuaj no 1 2 khob, 4 zaug ib hnub. Cov txiv hmab txiv ntoo thiab cov txiv ntoo muaj ntau cov zinc, uas yog qhov tseem ceeb rau ntshav qab zib.

Tshuaj ntsuab kho mob ntshav qab zib - yuav ua li cas kho ntshav qab zib hauv tsev.

Kev kho mob ntshav qab zib mellitus nrog tshuaj ntsuab yog dav siv nyob rau hauv pej xeem cov tshuaj thiab muab cov txiaj ntsig zoo. Kev npaj tshuaj ntsuab tuaj yeem siv nrog lwm cov tshuaj. Cov neeg mob uas mob ntshav qab zib mellitus yuav tsum tau siv tshuaj ntsuab los ntawm tsawg kawg yog ob lub hlis los kho tus mob. Tom qab ntawd hloov cov khoom ntawm kev sib sau.Yog tias koj noj tshuaj ntsuab zoo rau ntshav qab zib, kab mob tuaj yeem khaws cia hauv kev kuaj xyuas.

Lub chav kawm ntawm kev kho mob ntshav qab zib nrog tshuaj ntsuab kav kwv yees li 2-3 lub hlis. Tom qab lub sijhawm no, koj yuav tsum hloov daim ntawv qhia rau tshuaj ntsuab. Kev pab pom tshwm tom qab thawj lub hlis ntawm kev kho mob.

Yuav ua li cas txo cov ntshav qab zib nrog tshuaj ntsuab.
Cov tshuaj ntsuab hauv qab no pab kho cov ntshav qab zib thiab kom cov ntshav qab zib kom tsawg: clover, nettle, burdock keeb kwm, elecampane, dandelion, nplooj xiav, lingonberries, clover paj, taum nplooj, nplooj ntsuab, linden paj. Haus 1/3 khob ntawm Txoj kev lis ntshav ntawm cov nroj tsuag no (1-2 dia ib 200 g dej) 3 zaug ib hnub. Muaj qee kis thaum haus linden Txoj kev lis ntshav tsis siv tshuaj yej rau ob lub lis piam coj cov ntshav qab zib kom rov zoo li qub, cov ntshav qab zib rov zoo, tus mob rov qab los.
Teas los ntawm rosehips, hawthorn, nplooj thiab ceg ntawm blackcurrant yog qhov zoo heev rau kev txo cov suab thaj, nws yog qhov zoo rau kev kho mob ntshav qab zib kom haus kas fes los ntawm chicory.
Mob ntshav qab zib tuaj yeem kho nrog kev sau los ntawm cov tshuaj ntsuab no. Qhov loj tshaj plaws yog tsis tsum txiav luam yeeb tom qab 2-3 hnub, tab sis kom ua txoj haujlwm tag nrho kev kho mob rau tus mob, tom qab ntawv ntshav qab zib yuav tsis vam meej thiab yuav tsis ua rau muaj teeb meem.
Cov neeg mob uas muaj ntshav qab zib tuaj yeem yuav cov tshuaj tiv thaiv ua ntej ntawm lub tsev muag tshuaj.

Sau Zaj 1 rau kev kho mob ntshav qab zib.
Daim ntawv qhia sau: noj birch buds - 2 qhov chaw, sawv duav - 3 seem, centaury nyom - 5 qhov chaw, burdock hauv paus - 5 qhov chaw, mint nplooj - 2 qhov chaw, motherwort nyom - 3 seem, licorice paus - 2 qhov chaw, chicory nyom 4 qhov chaw Cov. Noj 2 tbsp. l sib tov, ncuav 500 g ntawm dej npau, hais kom 3 teev nyob rau hauv ib lub thermos. Haus 1/3 khob, 3 zaug hauv ib hnub, ib nrab teev ua ntej noj mov. Cov neeg mob ntshav qab zib yuav tsum haus dej haus ntawm cov tshuaj ntsuab no rau 2-3 lub hlis, tom qab ntawd hloov mus ua lwm nqe.

Daim Ntawv Sau No. 2 rau kev kho mob ntshav qab zib.
Noj 4 qhov hauv nplooj ntawm lingonberry, nplooj nplooj ntawm blueberries, stigmas ntawm pob kws, burdock hauv paus, 2 ntu ntawm St. John lub wort, nplooj mint, cinnamon nyom, rosehips 1 qhov. Ncuav 2 dia ntawm qhov muab tshuaj ntsuab sib tov sib xyaw rau hauv lub thermos, thiab ncuav ib nrab li ib liv ntawm dej npau. hais 8 teev. Haus ib khob thib peb, 3 zaug hauv ib hnub, ib nrab teev ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 2-3 lub hlis.

Kev tiv thaiv mob ntshav qab zib nrog tshuaj ntsuab nyob hauv kev ntxhov siab.
Kev ntxhov siab tuaj yeem ua rau ntshav qab zib. Tus kab mob tuaj yeem tiv thaiv los ntawm kev siv cov infusions ntawm cov tshuaj ntsuab. Cov neeg uas tau poob siab poob siab yuav tsum muaj kev kho sai sai nrog tshuaj ntsuab.
Suav sau 1 Meadowsweet, plhaw cones, thyme nyom - hauv vaj huam sib luag
Daim ntawv qhia tus lej 2 Cov plaub hau daj, Chernobyl, cyanosis (rhizomes) - hauv qhov sib luag
Daim ntawv qhia tus lej 3 Motherwort, valerian, fireweed - hauv vaj huam sib luag
1 tbsp. l sau cia ncuav 3 khob dej npau, yaum 2 teev, haus thoob plaws ib hnub rau peb koob. Hoob no yog 1.5 hli. Xws li ntshav qab zib prophylaxis yuav pab kom zam dhau ntau lwm yam kab mob vim muaj cov hlab ntshav tsis haum xeeb.

Flax noob thiab chicory hauv pej xeem tshuaj ntsuab kho ntshav qab zib.
Cov tshuaj ntsuab no muab tau zoo heev. Tsuas yog nws yuav tsum noj rau lub sijhawm ntev heev, tsawg kawg rau lub hlis. Tab sis nrog rau ntshav qab zib, lwm yam kab mob kuj tseem rov qab, lub cev ntxuav, lub plab hnyuv thiab lub plab zom mov ua haujlwm, thiab cov metabolism yog tsim muaj. Txhawm rau kho tus kab mob, grind flax noob hauv kas fes grinder. 2 tbsp. l hliv ib nrab ib liter ntawm dej npau, boil rau 5 feeb. Haus ib khob 2 zaug ib hnub nyob rau ntawm lub plab khoob. Nyob rau lub sijhawm no, haus dej qab zib infory es tsis txhob siv tshuaj yej thiab dej.

Yuav kho cov ntshav qab zib li cas nrog burdock.
Dilute hauv 200 g dej 15 ml kua txiv los ntawm cov hauv paus hniav thiab nplooj ntawm burdock thiab haus txhua hnub hauv 3 faib cov koob tshuaj 1/3 khob. Qhov kev kawm yog 3-4 lub lim tiam. Ntxiv rau ntshav qab zib, qhov kev hais daws no pab tiv thaiv lwm yam kab mob: qog, hlav thiab polyps hauv lub cev ploj, kev ua xua ploj, thiab cov tshuaj hormones yog tsim los.

Huab Cua.
Calamus paus txhim kho cov txiav ua ke, muaj txiaj ntsig zoo rau kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj. 1 tsp tws keeb kwm ncuav 1 khob dej txias, ntxig ntuj. Haus 1 daig ua ntej thiab tom qab noj mov - 6 nti ib hnub. Cov 6 nti no txhim kho txoj kev mob ntawm cov neeg mob ntshav qab zib.

Cov neeg mob ntshav qab zib yuav tsum suav nrog cov zaub nyoos los ntawm cov ntshauv ntoo, nplooj dandelion, Jerusalem artichoke, dos, nettle, burdock hauv paus hauv lawv cov zaub mov (Japanese burdock tuaj yeem cog rau ntawm tsev neeg lub caij ntuj sov, cov noob uas muag hauv khw). Ntshav qab zib tuaj yeem tswj hwm nrog cov kev kho mob pej xeem no, tus kab mob yuav thim rov qab

Yuav kho cov ntshav qab zib nrog blueberries.
Cov ceg ntawm blueberries nrog nplooj yog txoj hauv kev zoo kom txo qis ntshav qab zib kom sai. Lawv tseem yuav pab nyob rau hauv kev kho mob ntawm edema, gout, anemia, raum thiab zais zis kab mob 1 tbsp. l cov ceg ntoo qhuav nrog rau 1 khob ntawm dej kub thiab hau rau 10 feeb, hais kom 1 teev. Haus cov tshuaj no rau hauv sips thoob plaws ib hnub. Chav Kawm.
Nrog tib qho kev ua ntshav, ib lub pob txha kho raug kho sab nraud - qhov ntsuas cua yog ua los ntawm qhov kub kub li 1-2 zaug hauv ib hnub (HLS 20010 No. 7, p. 37)

Mob taw - kho nrog tshuaj ntsuab tshuaj "Qhia ntawv kev noj qab haus huv."

Kev kho mob ntawm taw mob ko taw nrog burdock.
Raws li qhov tshwm sim los ntawm tus mob ntshav qab zib, ib tug txiv neej tau tsim muaj tus mob ko taw mob ntshav qab zib, ua rau 1 tus ntiv tes yuav tsum txiav tu, thiab tom qab ntawd txhua ceg sab saum lub hauv caug. Tsis ntev, cov txheej txheem tau txav mus rau ceg ob txhais ceg, nws twb tau tag nrho xiav thiab o tuaj. Tus txiv neej ntawd ntshai heev nws tig mus rau cov kws kho mob thiaj li tsis tau sab laug tsis muaj ob txhais ceg. txiav txim siab los siv pej xeem tshuaj rau tus mob ko taw. Smeared ib ceg mob mob nrog kua zib ntab, sprinkled nrog av tshuaj aspirin. Nyob rau sab saum toj ntawm zib ntab thiab tshuaj aspirin, nws thov nplooj burdock hauv ob peb txheej nrog sab qis dua rau ceg, tom qab ntawd nws insulated qhov nias nrog txoj phuam qhwv caj dab.
Hlob siv 2 zaug ib hnub. Peb hnub tom qab, lub edema subsided, tom qab ntawd kuv thov compresses tsuas yog thaum hmo ntuj, thiab tshem nws tawm thaum sawv ntxov. Txhawm rau kho ntshav qab zib ko taw nrog tus qauv no thaum lub caij ntuj no, qhuav nplooj burdock tuaj yeem tsau. Ntxiv nrog rau kev kho mob sab nraud ntawm tus mob ko taw nrog burdock, los ntawm cov hauv paus hniav ntawm cov nroj tsuag no npaj ib qho Txoj kev lis ntshav (1 tsp. Rau 1 khob ntawm cov dej npau) thiab haus ib nrab khob ntawm Txoj kev lis ntshav ib nrab ib teev ua ntej noj mov 2 zaug hauv ib hnub.
Raws li kev kho mob zoo li no, txhais ceg tau cawm, thiab qab zib poob qis los ntawm 12 mus rau 6.3. (HLS 2004 No. 5, p. 1)

Kev kho mob Blueberry.
Tus txiv neej muaj ntshav qab zib taw, nws tau hem nrog txiav tawm ntawm ob txhais ceg mus rau hauv caug. Ceg tseg ob txhais ceg tau pab pej xeem tshuaj. Koj yuav tsum noj peb tsom iav ntawm blueberries txhua hnub: thaum sawv ntxov ntawm lub plab khoob, ua ntej noj su thiab ua ntej noj hmo. Noj kom qeeb, 1 txiv mab txiv ntoo. Nws noj 3 pob ntawm blueberries, kev ua haujlwm tsis tas yuav khoom. (HLS 2005 No. 13, p. 31)

Koj puas nyiam tsab xov xwm? QHIB.

Cov zaub mov uas pab txo cov ntshav qab zib.

Nyob rau hauv kev sib piv nrog kev kho mob nrog tshuaj ntsuab tshuaj, tso kev haus luam yeeb thiab dej cawv, nws yog qhov yuav tsum tau soj ntsuam cov pluas noj uas zaub, txiv hmab txiv ntoo, txiv ntoo, khoom noj muaj mis nyuj yuav tsum tau nyob.

Kev noj haus uas muaj ntshav qab zib yuav tsum muaj xws li beets, dos, qij, dib, legumes, zaub qhwv, txiv mab txiv ntoo tsis qab zib thiab txiv pears, txiv kab ntxwv, txiv kab ntxwv qaub, blackberries, raspberries, blueberries, txiv pos, walnuts, cereals, buckwheat, oatmeal, taum, tsis rog rog cov khoom noj siv mis, ntses, nqaij ntses, nqaij nyuj luav, nqaij qaib. Cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo yog qhov nyiam noj nyoos.

Txhawm rau txo cov ntshav qab zib, nws raug nquahu kom haus kua txiv hauv 1/3 ntawm ib khob thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov. Kua txiv los ntawm qos tubers, kua txiv los ntawm liab beets, kua txiv los ntawm dawb cabbage.

Txhua hnub koj yuav tsum noj ib lub txiv av ntsuab, ib lub txiv kab ntxwv. Hauv lub caij, suav nrog txiv pos nphuab thiab blueberries hauv koj cov khoom noj. Blueberries tsis tsuas yog txhim kho lub zeem muag, tab sis kuj pab txo qis cov ntshav qab zib.

Kuv yawg, txhua tag kis sawv ntxov ntawm lub plab khoob nws noj ib lub qhov cub ci hauv qhov cub. Cov dos ci pab txo qis cov ntshav qab zib.

Normalizes ntshav qab zib thiab hawthorn, kuv yawg tau noj txiv hmab txiv ntoo hawthorn tshiab nyob rau lub caij, kuj sau thiab ziab hawthorn, thiab lub caij ntuj no ua tshuaj yej los ntawm cov txiv hmab txiv ntoo qhuav. Npaj Hawthorn tseem tuaj yeem txhim kho lub siab, txo cov ntshav siab.

Cov nplooj ntoo tsis tu ncua pab txo qis cov ntshav qab zib. Yim nplooj yuav tsum tau sau rau hauv pem teb nrog ib litre ntawm cov dej npau, ntxig rau hauv lub thermos rau li 6 teev.Txoj kev lis ntshav kom haus sov nyob rau hauv ib lub hlis twg khob ua ntej noj mov.

Cov ua rau thiab cov tsos mob siab qab zib

Qhov mob no tshwm rau cov laj thawj hauv qab no:

• Kev ntxhov siab
• Cov cwj pwm tsis zoo.
• Passive lub neej.
• Kev noj haus tsis zoo.
• Cov kab mob sib kis tau thiab ntev.
• Kev tshuaj ntsuam genetic predisposition.
• Cov kab mob endocrine.

Qee qhov cim yuav pab txiav txim kom muaj suab thaj:

• Nqhis dej, qhov ncauj qhuav.
• Sai sai, mob tso zis.
• Khaus ntawm daim tawv nqaij.
• Mob taub hau.
• Kiv taub hau
• Qaug zog
• Tsawg dua pom pom tseeb tseeb.
• Cov qhov txhab, khawb tau zoo ntev.
• Ntau zaus kis mob.

Cov kws tshaj lij tau ceeb toom hais tias cov kev kho mob rau pej xeem muaj txiaj ntsig nrog kev mob me ntsis ntawm kev coj ua. Yog tias qhov ntsuas tau ntau tshaj qhov ntsuas, muaj piam thaj ntau, tsuas yog siv tshuaj loj yuav pab tau. Nws raug nquahu tias ua ntej kev kho mob, nrhiav kev pab los ntawm kws kho mob uas yuav pom qhov ua rau muaj tus kabmob, qhia txog cov kev siv tau zoo tshaj plaws.

Cov txheej txheem ua rau siv thiab ua teeb meem tshwm sim

Muaj qee kis, kev siv cov nyiaj zoo li no yuav tau tso pov tseg. Contraindications rau lawv siv yog:

• Feem ntau ua xua. Qee feem ntawm kev siv tshuaj ntsuab tuaj yeem ua rau khaus, hlawv ntawm daim tawv nqaij.
• Kev ua haujlwm tsis zoo.
• Lub sijhawm ntawm exacerbation ntawm kab mob loj.
• Cev xeeb tub
• Lactation.

Hauv qee kis xwm txheej, zaub mov txawv pej xeem tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev. Qhov no feem ntau tshwm sim rau cov laj thawj hauv qab no:

• Noj tshuaj ntau dhau. Nws yog ib qho tsim nyog yuav tsum ua raws li cov lus qhia, kev siv tshuaj pom zoo. Yog tias koj siv me ntsis ntxiv qee qhov sib xyaw, nws yuav raug mob, tsis muaj txiaj ntsig.
• Las mees contraindications. Yog tias ib tus neeg raug txwv tsis pub siv cov tshuaj kho mob rau cov laj thawj saum toj no, thiab nws tseem raug kho nrog tshuaj ntsuab tshuaj, qhov no yuav cuam tshuam tsis zoo rau lub cev.

Feem ntau, lub cev ua rau muaj kev puas tsuaj ntawm daim ntawv ntawm kev tsis haum tshuaj. Yuav khaus khaus, yuav hnov ​​mob ncus khaus. Tus neeg mloog zoo li tsis muaj zog, xeev siab. Cov peev nyiaj no yuav tsis tsim kev phom sij, tab sis kev tsis xis nyob yuav tshwm sim.

Recipes ntawm pej xeem tshuaj

Cov dos ci hauv qab yuav pab tus neeg mob rov zoo. Txhua tag kis koj yuav tau ci nyob rau hauv qhov cub ib me dos loj. Koj yuav tsum noj nws rau ntawm lub plab khoob. Kev siv txhua hnub ntawm cov khoom lag luam nthuav tawm yuav pab ua kom rov zoo.

Kev sib xyaw ntawm cov txiv qaub, qej thiab zaub txhwb nyuav yog muaj kev sib tw nrog kev mob. Nws yog ib qho tsim nyog los zom hauv cov nqaij grinder 300 g ntawm parsley keeb kwm thiab 300 g ntawm peeled qej. Lub Cheebtsam yog sib xyaw. Mus rau lawv yog ntxiv 100 g ntawm txiv qaub tev. Cov khoom ntim tau muab tso rau hauv lub khob iav, kaw nrog lub hau thiab muab tso rau qhov chaw txias rau 14 hnub. Txoj kev sib tov yuav tsum ua txhaum. Ntxiv mus, cov tshuaj siv 1 diav peb zaug ib hnub ib nrab ib teev ua ntej noj mov.

Nws raug nquahu los kho mob acorns. Ua li no, ib qho me me ntawm cov khoom lag luam tsoo. Koj yuav tsum tau noj tshuaj ib me nyuam diav ua ntej noj mov, ntxuav nrog dej.

Buckwheat pab kom zoo. Ua li no, ib qho me me ntawm nws yog hauv av hauv kas fes grinder. Qhov hmoov tau npaj coj los noj nyob hauv ib qho ntawm ib diav. Cov khoom tuaj yeem muab nchuav nrog cov rog tsis muaj rog kefir. koj yuav tsum siv cov khoom thaum sawv ntxov, hloov mus ua tshais.

Cov kws tshaj lij qhia cov sauerkraut tsis tu ncua. Nws cov kua txiv hmab txiv muaj kho thaj chaw. Cov khoom no yuav tsum tau coj ib nrab ib teev ua ntej noj mov.

Tshuaj ntsuab tshuaj ntsuab

Ib lub tais xim xiav yuav pab txo cov ntshav qab zib. Txhawm rau ua qhov no, sib tov ib diav ntawm cov khoom siv raw thiab 500 ml dej. Txoj kev sib tov yuav tsum tau simmered tshaj li tsawg cua sov rau plaub feeb, tom qab ntawd cia kom txias, brew thiab lim. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj kaum tsib feeb ua ntej noj ib nrab khob.

Ib qho tshuaj zoo heev yog kho ntawm lub hauv paus ntawm lub lewsee. Txhawm rau npaj nws, koj yuav tsum sib tov ib tablespoon ntawm cov ntaub ntawv raw thiab ib khob dej. Qhov sib tov yog simmered tshaj li tsawg cua sov rau ob teev, tom qab ntawd lim. Koj yuav tsum siv cov tshuaj ib diav ib zaug peb zaug ib hnub ua ntej noj mov.

Ib qho npau npau ntawm cov nplooj ntoo stevia yuav pab kom muaj suab thaj ntau. Txhawm rau npaj nws, koj yuav tsum sib tov ib me nyuam diav ntawm cov ntaub ntawv raw thiab ib khob ntawm dej npau npau. Qhov sib tov yog infused thiab lim. Nws raug nquahu kom noj tshuaj tsis muaj tshuaj yej.

Yam zaub mov twg yuav tsum tau noj thiab yam twg tsis tsim nyog?

Thaum kho, koj siv tsis tau:

• Khoom qab zib.
• Tag nrho thiab cov mis ua kua.
• Noobqha
• Cov tshuaj nplaum
• Lub cev rog.
• Nqaij tawv.
• Cov khob cij dawb.
• Semolina

Nws raug nquahu tias cov zaub mov nram no suav nrog kev noj haus:

• Zaub.
• Ob txhais ceg
• Taub qhob cij nrog ceg.
• Ntses Dawb.
• Cov nqaij ntshiv.
• Ntses thiab kua zaub kua zaub.
• Dos, qej.
• Cherry
• Apricot
• Lingonberry.

Cov neeg mob tau qhia kom tsis txhob tshaib plab. Noj ntau, tab sis hauv feem me me. Qhov no yuav pab ua kom koj cov piam thaj li qub. Zam Txim rau cov ntsim ntsim, cov roj kib, noj ntau dhau.

Boost tiv thaiv

Qhov mob no tuaj yeem tiv thaiv los ntawm kev siv qee yam kev cai:

• Kev noj qab nyob zoo ua neej.
• Qoj ib ce sib luag.
• Cov khoom noj kom zoo.
• Tuaj ntsib hauv tsev kho mob.
• Kev tswj lub cev hnyav.
• Taug kev hauv cov huab cua huv.

Muaj cov txheej txheem los tawm tsam txo ntshav qab zib hauv lub cev, lossis yuav ua li cas ntxiv ntshav qab zib hauv tsev

Txhua tus neeg mob ntshav qab zib yuav tsum muaj kev nkag siab zoo txog yuav ua li cas txhawm rau kom cov ntshav qab zib hauv tsev.

Tom qab tag nrho, nws yog qhov kev paub no uas tiv thaiv tib neeg los ntawm ntau qhov teeb meem loj txuam nrog tus kab mob no.

Yuav ua li cas nce cov ntshav qab zib?

Nrog ntshav qab zib, qee zaum muaj qhov xav ua kom nce ntshav qab zib. Kev mob ntshav qab zib yog ib qho txaus ntshai rau kev noj qab haus huv, thiab yog tias tsis muaj sijhawm pab, tus neeg mob yuav poob mus rau hauv tsis xeev. Yog li, cov neeg muaj ntshav qab zib ib txwm hais kom nqa cov khaub noom lossis ib qho piam thaj hauv lawv lub hnab kom nres, nres ua zaub mov noj thiab koom tes nrog cov tshuaj nrog lawv tus kws kho mob.

Yuav ua li cas kom sai cov ntshav qab zib kom tsis muaj ntshav qab zib

Kev mob ntshav qab zib yog tshwm sim los ntawm qhov tawv nqaij ntawm lub ntsej muag tawv nqaij, tawm hws, tshee tshee tshee thiab qee yam tsis nco qab. Yog tias koj tsis ua kom lub siab ruaj khov, nws tuaj yeem ua rau tsis nco qab thiab txawm ua rau tsis nco qab lawm.

Yuav ua li cas kom cov piam thaj hauv lub cev, txhua tus neeg uas muaj kev mob ntshav qab zib paub. Qhov tseem hu ua gip, yog tias cov piam thaj hauv ntshav qis dhau, nws yog qhov xwm txheej txaus ntshai uas txhua leej txhua tus ntshai. Kev poob ntse hauv nws tuaj yeem tsim kev npau taws rau lub cev.

Txawm li cas los xij, ib qho kev poob hauv cov ntshav qabzib tsis txaus ntseeg tsis yog paub tseeb hais tias yog kuaj mob. Muaj ntau lub laj thawj uas vim li cas cov piam thaj poob rau hauv tus neeg noj qab haus huv. Yog li no, cov teebmeem no cuam tshuam tsis zoo rau cov neeg mob ntawm endocrinology chav haujlwm lossis cov caj ces tsis zoo.

Kev loj hlob Syndrome

Puas muaj ntshav qab zib poob qis dua 3.3 mmol / L? Xws li poob rau hauv cov ntshav qab zib cov cim qhia kev loj hlob ntawm hypoglycemic syndrome. Cov ntshav qabzib tsawg zuj zus tuaj yeem ua rau qaug dab peg, tsis nco qab, thiab tseem muaj kev tuag.

Qhov tsis zoo yog manifested nyob rau hauv peb theem:

• mob me - cov neeg kawm ntawv qib qis, kav ntev li 2-8 feeb. Kev kho mob muaj nyob rau hauv kev siv sai ntawm carbohydrates (txiv hmab txiv ntoo, khoom qab zib),
• nruab nrab - thaum tsis muaj cov piam thaj tsim nyog, mob ntshav qab zib tsawg kawg yuav siv sijhawm ntev li 30 feeb. Kev nce qib suab thaj hauv qhov no yog qhov nyuaj dua,
• kawg - qhov mob tseem ceeb. Cov piam thaj hauv ntshav tsawg: cov tsos mob tshwm sim los ntawm qhov mob tuag tes tuag taw, ib ce tsaus muag, thiab, nyob rau qee kis, txawm tsis nco qab lawm. Vim tsis muaj kev cuam tshuam kev kho mob ua rau tuag taus.

Tib neeg tshuaj xyuas

Igor, 29 xyoo: “Vim muaj roj, zaub mov ntsim, tsis zoo, qhov mob no tshwm sim. Mob siab heev. Kuv nkag siab tias kuv yuav tsum tau kho tam sim. Tus kws kho mob qhia kom nquag siv cov tshuaj los ntawm cov txiv qaub, qej thiab zaub txhwb qaib. Thaum xub thawj kuv tsis ntseeg tias qhov no yuav pab tau, tab sis kuv noj tshuaj txhua hnub. Tom qab ib hlis nws dhau cov kev ntsuam xyuas dua. Nws muab tawm tias cov piam thaj qib tau ruaj khov. Kuv zoo siab heev txog qhov ntawd. "

Marina, 43 xyoo: "Kuv tau noj tsis ncaj ncees lawm: Kuv tau noj cov zaub mov muaj roj uas muaj ntau cov txuj lom thiab ua noj ua haus.Nws nyiam haus tshuaj yej nrog qab zib thiab khoom qab zib. Thaum kuv mus kuaj mob hauv tsev kho mob Kuv pom tias kuv cov ntshav qab zib tau hnyav dua li ib txwm. Kuv pom tau hais tias kuv yuav tsum hloov pauv kev noj haus tam sim ntawd, raug kho. Tus kws kho mob qhia kom noj ib lub decoction ntawm nplooj xiav. Siav, raws li tau hais hauv cov lus qhia, siv nrog qhov qhia kom ntau. Hauv tsawg dua ib hlis, Kuv rov mus xyuas tus kws tshaj lij. Nws ua rau cov ntshav qab zib tau poob lawm. Kuv tabtom noj tamsim no. ”

Daria, 38 xyoo: "Kuv muaj qhov tsis muaj zog tiag tiag rau chocolate thiab khoom qab zib. Kuv tau siv lawv rau hauv ntau, tab sis ob lub hlis dhau los kuv kev noj qab haus huv tau pib tsis zoo. Kuv tau mus rau hauv tsev kho mob, qhov twg nws muab tawm tias kuv cov ntshav qab zib cov ntshav siab dhau lawm. Kuv tau qhia kom noj kom zoo thiab siv kua los ntawm lub hauv paus ntawm lub leuzea txhua hnub. Kuv noj cov tshuaj no tsis tu ncua, ua raws txhua cov lus qhia ntawm kws kho mob. Tom qab ob lub hlis, cov piam thaj hauv ntshav tau tsawg dua. Tam sim no kuv tsis noj suab thaj ntau, Kuv tswj kuv cov khoom noj kom zoo. "

Denis, 35 xyoo: “Muaj qhov teeb meem no thaum haus cawv, khoom qab zib. Thaum xub thawj kuv tsis xav txog qhov tshwm sim, kuv tau chim siab thaum kuv paub txog tus kabmob. Kuv raug nquahu kom nqa cov nqaij npuas buckwheat. Kuv tswj tau rov qab los tom qab ob thiab ib hlis. Zoo kawg zoo siab txog nws. Tam sim no nws tau tso dej cawv thiab khoom qab zib. ”

Kev ntsuas tus kheej ntawm cov ntshav qog ntshav qab zib

Yuav ua li cas to taub hais tias tus mob no yog hypoglycemia? Kev poob rau hauv cov ntshav qab zib ua rau lawv tus kheej tau xav ntev ua ntej thawj cov tsos mob hnyav, raws li cov neeg mob ntshav qab zib. Txawm hais tias cov cim ntawm lub caij nplooj zeeg yog qee tus neeg.

• kev tshaib kev nqhis thiab nqhis dej
• lub plawv dhia tsis xwm yeem lossis tachycardia,
• tes tshee
• nkees, tsis muaj zog,
• disorientation nyob rau hauv qhov chaw,
• npau taws, npau taws,
• tsaus nti hauv lub qhov muag, bifurcation ntawm cov khoom,
• hais lus phem
• ceeb, ntshai
• nkees nkees, xav pw,
• tej kev coj hauv kev yog tau.

Txhua tus neeg mob ntshav qab zib tau xav tias cov piam thaj hauv ntshav qis thiab qhov tshwm sim zoo heev. Tab sis lawv tau kawm txog cov tsos mob ntawm cov ntshav qab zib kom ntau ntau uas tam sim ntawd, txawm hais tias muaj cov ntshav qog ntshav qab zib tsawg, lawv siv txhua yam kev ntsuas tsim nyog.

Tab sis thaum thawj zaug ntsib qhov teeb meem no, ib tus neeg ploj thiab tsis nkag siab yuav ua li cas nce qib ntshav qabzib thaum hnov ​​mob. Ib lo kua nplaum yog qhov tseem ceeb rau kev ntsuas tus kheej. Cov cuab yeej txiav txim siab txog ntshav qab zib cov ntshav nyob hauv vib nas this, thiab lub sijhawm rau cov ntshav qog ntshav qab zib yog qhov tseem ceeb heev.

Nws feem ntau nyuaj rau cov neeg uas tsis xav tias yuav ua li cas txhawm rau nce qab zib hauv cov ntshav thiab vim li cas cov tsos mob no tshwm sim.

Yuav ua li cas yog tias cov ntshav muaj qis dua li qhov tau teev tseg ntawm cov piam thaj? Qhov loj tshaj plaws yog tsis tau tsaug zog. Tus kab mob no muaj kev loj hlob sai, thiab, hmoov tsis zoo, ib tug neeg yuav tsis sawv ntxiv. Hais kom lwm tus pab kom tsis txhob tsaug zog thaum cov tsos mob tshwm sim tias qib muaj piam thaj tau poob.

Ntshav qab zib poob? Txoj kev kho mob "pw thiab so kom txaus" yuav pab tsis tau koj nyob ntawm no. Yuav ua li cas tag nrho cov no tuaj yeem kawg rau tus neeg mob tau piav qhia ntxov. Los ntawm txoj kev, hypoglycemia qee zaum ntes hauv kev npau suav. Hauv qhov no, ib qho kev poob qis hauv cov piam thaj hauv kev kuaj ntshav ua rau npau suav phem thiab tawm hws.

Ua rau Hypoglycemia

Qhov uas tsis muaj piam thaj hauv ntshav tsis tshwm sim yam tsis tsim nyog. Cov laj thawj vim li cas nws qib poob poob yuav tsum pom tam sim ntawd tom qab thawj zaug raug mob.

1. Tsis muaj piam thaj ntau yog tshwm sim los ntawm kev so ntev ntawm kev noj mov lossis noj cov zaub mov muaj carb tsawg. Feem ntau, vim li no, kev poob ntshav hauv cov poj niam uas ua raws cov nruj kev tshaib nqhis nqhis ntau tshwm sim.
2. Tremor, uas txhais tau tias cov piam thaj hauv qab qis hauv lub cev, muaj peev xwm ua tau nrog lub zog ntev mus rau hauv kev sib xyaw nrog kev noj zaub mov hauv lub cev tsawg.
3. Qhov ntsuas ntshav qab zib hauv lub siab hloov pauv thaum noj cov zaub mov qua ntxig, zaub mov nrawm.
4. Cov cwj pwm tsis zoo. Cov ntshav qabzib feem ntau cuam tshuam los ntawm kev haus luam yeeb thiab cawv. Thiab tseem tias cov tshuaj txo qis muaj peev xwm tsis tuaj yeem them rov qab rau qhov ntsuas no.
5. Ntshav cov ntshav fluctuates zoo heev hauv cov hlav qog.Hauv tshwj xeeb, qhov no yog ib qho ntawm qhov tshwm sim pom ntawm txoj kev loj hlob ntawm cov beta-hlwb uas tsim cov tshuaj insulin.

Qab zib txhawb kev ntsuas

Yog tias cov piam thaj tau poob, tab sis tus mob tseem nyob hauv cov ntawv me, qhov tsis muaj peev xwm tau them rov qab los ntawm ib qho ntawm cov hauv qab no.

1. Ib lossis ob peb lub khoom qab zib me me, ¼ chocolate bar lossis ob peb qho ntawm chocolate.
2. Ib khob dej kub tshuaj yej nrog zib ntab.
3. Txiv tsawb lossis ob peb daim figs, qhuav apricots, prunes.
4. 100-150 ml ntawm kua txiv, nyiam dua nrog pulp.

Ib qho ntawm cov kev xaiv no ua rau cov ntshav qab zib sai li sai tau thiab tsis ua kom tus mob. Nrog theem tsis yooj yim, qab zib txo kom tsawg li 2.7 ... 3.3 mmol / L. Ntawm chav kawm, ib qho kev tso tawm ntse yuav tsum tau saib xyuas ib qho ntawm glucometer lossis kuaj ib qho zuj zus. Tab sis raws li kev xav hauv qhov no tsis yooj yim sua. Txawm hais tias cov neeg mob ntshav qab zib nrog kev paub ntau dhau los muaj qhov xav tias tseem muaj ntshav qab zib qis dua me ntsis.

Cov qib ntshav cov ntshav yog tswj los ntawm kev thiaj li hu ua carbohydrates ceev. Yuav luag txhua cov txiv ntoo lossis txiv ntoo tawg paj yuav pab txhim kho koj txoj kev noj qab nyob zoo, tab sis nws tsis zoo li tias lawv ib txwm nyob ntawm tes. Tab sis cereals thiab qhob cij tsis muaj txiaj ntsig ntawm no: ntev ntev carbohydrates tsis tuaj yeem nce cov ntshav qab zib.

Tab sis qhov pib ntawm cov tsos mob tsis koom nrog noj txhua yam hauv ib zaug los tshem tawm cov tsos mob. Cov ntshav qab zib hauv lub cev yuav hloov los ntawm lwm qhov teeb meem - hyperglycemia. Ntxiv mus, xws li jumps ua puas capillaries.

Kev mob ntshav qab zib hauv menyuam yaus

Hauv cov menyuam mos yug tshiab, cov ntshav qis yuav tsum muaj kev kho mob sai sai hauv qhov chaw pw. Yog tias tus me nyuam muaj cov piam thaj hauv qab tsawg, yuav tsum tau kuaj mob txhua qhov. Nws yog ib qho tsim nyog yuav tau txheeb xyuas yog vim li cas cov piam thaj poob hauv lub cev. Qhov tseem ceeb yog tsis npaum li cas vim li cas vim li cas cov piam thaj hauv cov menyuam yug tshiab yog qhov tsawg, tab sis kev qhia kom paub lub sijhawm ua kom muaj kev nruam ntej.

Ib daim ntawv nyob ze ntawm hypoglycemia hauv tus me nyuam yog ua tau sai li sai tau tom qab yug. Thaum dhau los ntawm tus kwj dej yug hauv cov menyuam yug tshiab, cov khw muag khoom glycogen tau siv, vim tias cov piam thaj hauv ntshav tau khaws cia hauv ib qib. Tab sis yog tias nws cov khoom tshwj xeeb hauv daim siab yog me me, tom qab ntawd ntawm cov me nyuam mos cov ntshav qab zib poob tag.

Tab sis tom qab yug me nyuam cov ntshav qab zib qis heev sai sai. Cov txheej txheem sab hauv tswj cov kua nplaum hauv lub cev tsis muaj tshuaj lossis lwm yam kev kho mob. Cov txiaj ntsig ib txwm muaj hauv kev ntsuas ntshav hauv cov menyuam mos yug tshiab yuav tshwm sim yog tias tshwj xeeb "cov khoom noj" uas muaj cov piam thaj hauv qab tsawg - kev pub niam mis.

Kev nquag qabzib ntxiv rau hauv lub cev tshem tawm kev txhim kho ntshav qab zib hauv cov menyuam mos.

Cov neeg mob ntshav qab zib ntau hauv cov neeg noj qab haus huv

Tab sis, cov lus qhia no yog rau cov neeg uas xav txog lawv tus kheej muaj kev noj qab haus huv. Ib feem tseem ceeb ntawm cov pejxeem yog qhov txaus ntshai ntawm glycemic tsis txaus. Piv txwv, hauv cov ntshav ntawm cov txiv neej, kev tsis muaj qabzib tuaj yeem ua rau lub cev ua rau lub cev hnyav dua los ntawm kev noj zaub mov tsis zoo.

Cov tsos mob zoo li no hauv cov poj niam yog ib txwm muaj rau cov neeg nyiam sib rho ntawm daim ntawv qhia muaj txuj ci tseem ceeb rau kev poob ceeb thawj sai. Kev tsis lees paub sai ntawm carbohydrates ua rau kev ua tsis tiav ntawm cov khoom noj kom zoo. Tus ntxhais tsuas yog tsis muaj zog, kev noj haus zoo li no yog txaus ntshai rau kev noj qab haus huv, tsis yog rau lub neej nkaus xwb. Ntshav cov ntshav qab zib kom poob - tsaus muag yog ua tau txhua lub sijhawm.

Qhov kev thab plaub no tsis yog tsim nyog. Txawm tias cov ntshav qab zib tsis zoo tshaj plaws cuam tshuam txog kev noj haus li ntawm 50 g ntawm carbohydrates. Lawv txoj kev nrhiav noj nrhiav haus tsawg hauv kev noj qab haus huv ntawm tus neeg noj qab haus huv yog qhov txaus ntshai.

Tom qab noj mov, qab zib yuav tsum nce siab me ntsis kom nws qhov tshaj dhau mus rau glycogen. Tab sis cov piam thaj hauv ntshav yuav qis dua li ib txwm yog cov khoom noj tsis tau rau hauv carbohydrates thaum noj mov tom ntej. Raws li, nrog depletion ntawm cov chaw cia, hypoglycemic syndrome yuav pib.

Kev noj ntshav qab zib qis hauv cov txiv neej yog qhov txaus ntshai dua, vim tias lawv lub zog txhua hnub nqi yog siab dua me ntsis.

Kev poob qis hauv cov piam thaj hauv lub cev yog qhov xwm txheej txaus ntshai, yog li txawm tias qhov hloov me me ntawm cov hauv paus ntawm kev noj zaub mov kom tsim nyog yuav tsum tau saib xyuas los ntawm cov kws tshaj lij. Kev noj zaub mov kom tsis muaj ntshav qab zib tsawg yog ib qho ua rau cov ntshav qab zib, thiab tsis muaj kev paub tshwj xeeb kom nce cov ntshav qab zib kom hnyav yog qhov nyuaj.

Yuav zam li cas?

1. Kev txo hauv cov piam thaj hauv ntshav yuav tsis tshwm sim yog tias koj tau txais kev noj haus zoo rau tsib zaug. Kev pheej hmoo siab uas tau ntsib tus mob hypoglycemic yog cov uas muaj ntshav qabzib ntau zaus hauv cov khoom noj haus.
2. Tsis tshaib plab.

Hauv qab cov ntshav qab zib tsis tu ncua yuav dhau los ua qhov muaj peev xwm, vim txhua glycogen khw muag khoom sai sai.