Noj qab zib rau cov ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Kev noj zaub mov noj ntshav qab zib feem ntau yog qhov ntsuas kev kho mob nkaus xwb uas tus neeg mob xav tau. Hauv ntiaj teb, ntau lab tus tib neeg nyob nrog cov ntshav qab zib, hauv lawv muaj ntau tus neeg muaj npe muaj kev vam meej.

Kev kho mob ntshav qab zib yog tsom rau kev tiv thaiv lossis tshem tawm cov ketoacidosis, hyperglycemia thiab glucosuria, ua tiav thiab tswj cov cev nqaij daim tawv zoo tshaj plaws, tshem tawm lipid thiab protein metabolism tsis meej thiab tiv thaiv qhov pib los yog kev loj hlob ntawm cov ntshav qab zib microangiopathy, atherosclerosis, thiab cov leeg ntshav ntawm tus yam ntxwv mob ntshav qab zib. Cov txheej txheem kev kho niaj hnub, raws li kev soj ntsuam kom yog ntawm cov kab mob pathophysiological ntawm tus kab mob, muaj kev noj zaub mov noj, kev siv tshuaj ntawm qhov ncauj hypoglycemic thiab kev kho tshuaj insulin.

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Noj zaub mov zoo rau ntshav qab zib

Noj zaub mov kom ntshav qab zib tsis ntau yuav txwv cov piam thaj kom ntau nrog cov zaub mov noj. Noj zaub mov me me. Noj tsis txhob ntau dua 30 g ntawm cov rog ib hnub.

Tshawb xyuas phau ntawv qhia ua kom raug rau cov neeg muaj ntshav qab zib. Muaj koj yuav tsis pom mayonnaise, nqaij npuas kib, hnyuv ntxwm, qab zib, txiv hmab txiv ntoo qhuav thiab kvass. Yuav ua kom cov kev cai muaj suab thaj yooj yim, noj tib lub sijhawm. Siv zaub xam lav thiab dib thaum npaj zaub nyoos, kua nqaij thiab kua zaub. Pab tau tus neeg ua mov ci cov poov xab. Raisins thiab tsawb - nrog kev tso cai los ntawm kws kho mob. Lub ncuav yog dub. Nws yog qhov zoo dua los yuav cov ncuav tshwj xeeb hauv chav haujlwm rau cov neeg mob ntshav qab zib. Lawv nyob hauv txhua lub tsev loj. Ua noj thiab ci nqaij thiab ntses. Noj 300 g ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, cov txiv qaub thiab cov txiv cranberries hauv ib hnub, ua noj txiv hmab txiv ntoo stewed rau ntawm qab zib hloov.

Kev noj zaub mov noj yog qhov tseem ceeb thiab yuav tsum muaj ntawm pob ntawv kho rau txhua hom mob ntshav qab zib thiab kuaj mob ntshav qab zib.

Tsis hais txog ntawm cov txheej txheem kev siv, kev them nyiaj rau ntshav qab zib mellitus yuav tsum ua raws li cov lus lees paub them feem ntau hais hauv qab no. Thaum tsis muaj cov nyiaj them txaus rau cov khoom noj ntawm lub cev carbohydrate, txoj kev kho yuav tsum tau hloov.

Ntshav Qab Zib Them Qib

1 teev tom qab noj mov

Tag nrho cov roj (mmol / l)

Ntshav siab (mmHg)

Yam 1 mob ntshav qab zib

Cov zaub ntsuab muaj txiaj ntsig zoo: siv cov zaub qhwv tshiab, zaub ntsuab, cucumbers, kua taum. Tseem ceeb ntsuab zaub xam lav, radish, zucchini, beets. Noj cov cereals thiab nplej zom, tab sis tib lub sijhawm koj yuav tsum txo cov ncuav noj. Mos-hau qe.

Cov txiv hmab txiv ntoo qaub, txiv qaub hauv compotes txog xylitol thiab sorbite yog qhov muaj txiaj ntsig zoo rau koj. Haus tshuaj yej nrog mis nyuj, tsis muaj piam thaj, ntawm chav kawm, thiab kua txiv lws suav. Haus 6 khob kua rau ib hnub. Nws zoo rau noj poov xab. Koj tsis tuaj yeem muaj cov qhob noom xim kasfes, muffin thiab zib ntab, ntsim thiab qab qab ntsev, nqaij npuas muaj roj, mustard, txiv quav ntswv nyoos thiab raisins. Tus naj npawb 9 ntshav qab zib kev noj haus kom txwv ntsev rau hauv koj cov zaub mov noj.

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Yam 2 mob ntshav qab zib

Kev Kho Mob rau T2DM yog tsom rau kom txo qis ntshav cov ntshav qabzib. Saib seb vim li cas cov ntshav qab zib hom 2 tshwm sim? Cov laj thawj rau T2DM yog kev noj ntau dhau. Tsis muaj qhov xav tau tias nws nquag tshwm sim hauv Asmeskas, qhov twg burgers thiaj li nrov. Tus kws kho mob yuav xaiv koj yam muaj ntau yam thiab ntxim nyiam noj, lub rooj kho rau lub neej. Tsuas yog tias koj poob qab kev saib xyuas mob raws sijhawm, koj yuav tsis xav tau tshuaj insulin. Calorie kev noj zaub mov kom raug txo qis rau 1300-1700 Kcal. Yog li, cov roj ntsha qaub cream, margarine, hnyuv ntxwm, txhua tus haus, roj ntses, qab zib thiab txiv ntoo yog cais tawm. Zib ntab, cov txiv hmab txiv ntoo qhuav, jam thiab txiv qaub zoo heev nce qab zib. Siv cov zaub pob, carrots, turnips, txiv lws suav ntau npaum li koj nyiam. Tab sis qos yaj ywm yuav tsum tau txwv.

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Kev noj haus rau ntshav qab zib gestational

Mob ntshav qab zib Gestational tshwm sim thaum cev xeeb tub thiab feem ntau ploj tom qab yug menyuam. Koj yuav tsum tsis txhob ua raws li kev noj zaub mov xwb, tab sis kuj ua kev tawm dag zog. Cov zaub mov fructose ntau yog qhov zoo rau koj; nws hloov qab zib. Noj ntau cov qhob cij bran thiab cereals. Haus cov kua txiv, yogurts. Rau pluas tshais, noj qhob cij thiab qe lossis ua cov oatmeal. Noj ntau tshaj cereals, taum pauv, taum. Ntxiv cov txiv hmab txiv ntoo rau cov zaub mov kaus poom, ua cov txiv ntoo stewed ntawm xylitol thiab sorb, siv cov roj txiv roj rau hauv kev ua noj, muab kev nyiam rau cov tais diav. Kev noj haus ntshav qab zib rau cov poj niam cev xeeb tub txwv tsis pub haus Coca-Cola, kvass thiab lwm cov dej haus. Tom qab yug menyuam tas, nws tseem pom zoo kom ua raws li txoj kev noj haus no, txawm tias cov piam thaj tau rov qab zoo li qub.

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Kev noj haus ntshav qab zib rau cov menyuam yaus

Kev noj haus ntshav qab zib rau cov menyuam yaus yuav tsum ua raws tag nrho tsev neeg, nws yooj yim dua los qhia tus menyuam kom noj haus kom zoo. Tsis txhob noj nrog koj cov menyuam cov zaub mov uas kws kho mob txwv tsis pub: haus tais, ntses kaus poom, thiab khoom qab zib tshwj xeeb. Tso cai rau carrots, txiv lws suav, taub dag. Txiv hmab txiv ntoo: txiv lws suav, roob tshauv, txiv pos nphuab, kiwi, raspberries, qee zaum melon. Tsis txhob noj khoom qab zib, chocolate, khaws cia, qab zib nrog koj tus menyuam. Koj tuaj yeem muab mis, tshij, nqaij ntshiv, ntses, nplaig, nqaij nruab deg. Tag nrho cov tais diav yog ci thiab ci. Siv sorbitol thiab fructose rau cov tais diav qab zib, cov menyuam nyiam lawv heev thiab raug kev txom nyem yog tias lawv tsis muab khoom qab zib txhua! Lub tsev muag khoom tshwj xeeb muaj chav saib xyuas ntshav qab zib. Tab sis koj tuaj yeem tau zoo dua ntawm cov khoom lag luam, yog li koj tsis tuaj yeem muab lawv rau tus menyuam tas mus li. Tab sis cov zaub tuaj yeem noj tau yam tsis muaj kev txwv, qee zaum muab cov tangerines thiab txiv mab txiv ntoo hauv cov khoom me me.

Yuav tiv thaiv tus mob ntshav qab zib li cas rau menyuam yaus? Mob ntshav qab zib mellitus hauv menyuam yaus tshwm sim vim kev tswj tsis siv cov khoom qab zib, hmoov txhuv nplej siab, rog. Ib qho kev tawm tsam tuaj yeem ntshai thiab ua kom mob lub plab. Saib xyuas koj tus menyuam - yog tias nws tau noj tshuaj, ua raws nws.

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Kev noj haus ntshav qab zib rau cov poj niam

Nrog rau daim ntawv tiv thaiv ntshav qab zib hauv cov poj niam thiab tus txiv neej, koj tuaj yeem ua kev noj zaub mov zoo, tsis muaj tshuaj. Nws yog qhov txaus kom tsis suav cov piam thaj, jam, khoom qab zib, cov txiv qab zib los ntawm koj cov khoom noj. Txwv cov zaub mov muaj roj, nws ua rau muaj kev vam meej. Tag nrho cov roj uas koj yuav tsum tau noj nyob hauv ib hnub yog 40 g Tsis suav nrog sausages, sausages, mayonnaise. Fried, salted thiab smoked koj tsis tuaj yeem. Tsis txhob haus cawv, vodka, cawv tsis muaj zog, vim tias ntshav qab zib ua rau lub siab thiab lub plab zom mov, cawv ua rau koj lub cev puas tsuaj, thiab yog li muaj ntshav qab zib. Koj cov roj ntsha mus ib txhis tsis zoo, lub cev muaj qhov tsis zoo, tsis txhob ntxiv rau nws lub nra. Xaiv txhua yam nyob hauv ntuj tsim, zam cov xim daig thiab tshuaj tiv thaiv. Saib xyuas koj tus kheej kom lub cev zoo, tsis txhob hnyav dua, ua tib zoo npaj rau kev xeebtub, thiab xaiv tsev khomob tshwj xeeb rau kev yug menyuam. Taug kev hauv huab cua ntshiab, ua haujlwm me ntsis hauv kev dhia ua si, ua luam dej, taug kev li 5 km ib hnub. Cov tshuaj yej ntsuab thiab dub muaj txiaj ntsig zoo rau koj. Koj tuaj yeem haus ib co kas fes, tab sis nws yuav tsum tsis txhob muaj zog heev. Tsev cheese yuav ua kom koj muaj calcium, uas yog qhov kev tiv thaiv zoo tshaj plaws ntawm txha, thiab buckwheat nrog hlau. Rosehip - lub ntuj hepatoprotector, haus ib decoction ntawm nws. Tsis tas li ntawd, ua tsaug rau ascorbic acid (vitamin C), nws tiv thaiv lub cev los ntawm cov kab mob kis, pab lub cev tiv thaiv kab mob. Nco ntsoov lub tsev cheese cov tais diav - tsev cheese, tsev cheese pancakes, puddings! Koj yog tus poj niam, tsis txhob ntshai ntawm kev sim, ntseeg tias koj tuaj yeem noj tag nrho tsev neeg nrog tais diav los ntawm koj cov zaub mov kom ntshav qab zib. Tsis txhob hnov qab tias tus mob ntshav qab zib ua rau txwv tsis pub muaj piam thaj, yog li hloov nws nrog sorbitol thiab fructose. Hlub cov zaub ntau los ntawm stewed, hau, ci zaub, qee cov zaub nyoos, tab sis tsis muaj mayonnaise thiab ntsim hnav. Ib khob ntawm kefir, yogurt lossis qaub cream yuav tsum pib thiab xaus rau koj hnub. Qaub txiv hmab txiv ntoo, txiv kab ntxwv, txiv cranberries - tag nrho cov no koj tuaj yeem nyob rau hauv ntau. Yog tias qaub heev, siv cov piam thaj hloov pauv lossis npaj zaub mov. Cov qe tseem noj qab nyob zoo, thiab ntau dua yog li, koj zoo dua tsis zom thiab noj muag-hau. 250 g ntawm qos yaj ywm thiab carrots hauv ib hnub yog tsis txwv tsis pub. Noj cov zaub qhwv dawb, dib thiab txiv lws suav. Tsawg tsawg ntawm cov nplej zom thiab cov legumes pub rau, tab sis noj mov tsawg dua hnub no. Mov ci yog tsim dua los ntawm rye hmoov.

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Noj cov ntshav qab zib 9 rau cov ntshav qab zib

Noj zaub mov rau cov ntshav qab zib 9 tiv thaiv kev ua txhaum ntawm cov carbohydrate thiab rog metabolism. Tshem tawm cov piam thaj thiab cov cholesterol. Txhua hnub, noj zaub cheese thiab txiv hmab txiv ntoo, nqaij nruab deg.

Kua zaub: zaub qhwv kua zaub, kua zaub beetroot, ntses kua zaub, nqaij qaib kua zaub, kua zaub nqaij.
Mov ci: rye, dawb.
Cov nqaij nyuj uas muaj rog tsawg, nqaij npuas thiab luav, nqaij qaib ntxhw thiab nqaij qaib, nqaij hnyuv ntxwm thiab kab mob siab. Nqaij os, nqaij nqaij haus luam yeeb, kaus poom zaub mov - tsis yog rau koj.
Ntses - hau, aspic. Porridge: buckwheat, millet, oatmeal. Semka - tsis tso cai.
Cov zaub: cabbage, taub dag, dib, txaij, zucchini. Cov zaub ua si yuav tsum ua kom siav thiab muab ci, tsawg noj zaub nyoos.
Nws yog qhov tsim nyog los ua kom jelly thiab mousse los ntawm txiv hmab txiv ntoo. Raug tshem tawm figs, raisins, qab zib thiab qab zib.
Muab qhov nyiam ua rau cov roj zaub.
Dej qab zib: tshuaj yej thiab kas fes nrog mis nyuj, rosehip broth.

Thaum sawv ntxov, noj buckwheat xoob, rau pluas su - zaub qhwv, hau carrots. Nyob rau yav tsaus ntuj - hau ntses. Thiab thaum tsaus ntuj - haus ib khob ntawm yogurt. Nov yog koj cov zaub mov txhua hnub yuav zoo li cas.

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Noj cov zaub mov 9a rau cov ntshav qab zib

Cov khoom noj rau ntshav qab zib 9a yog tshuaj rau cov neeg mob uas nws mob me nrog cov rog. Tus nqi ntawm cov zaub mov hauv cov calories yog 1650 Kcal. Koj yuav tsum noj 5 zaug, haus 7 khob kua rau ib hnub. Nrog ntshav qab zib, lub siab yog ntxhov. Pab nws nrog oatmeal lauj kaub tais diav, tsis suav kib. Koj tuaj yeem noj cov gooseberries, txiv ntoo qab zib thiab qee lub txiv ntoo. 1 txwv tsawb tsis yog txwv.

Dab tsi yog txwv tsis pub? Ci, khoom qab zib, jams, kua txiv qab, khoom qab zib, ncuav qab zib, hnub, khoom qab zib, compotes, qab zib, dumplings, mis nyuj khov, txiv quav ntswv nyoos. Hloov cov khob cij dawb nrog rye, protein. Nws yog qhov zoo dua rau noj buckwheat lossis millet porridge. Cov nplej thiab nplej muab pov tseg tsis suav nrog. Noj cov taub dag, zucchini, kua txob tshiab, dib. Ci thiab aspic ntses, stewed lean nqaij nyug, nqaij, nqaij qaib tau txais kev tso cai. Tso cai rau ob leeg cov nqaij nruab hnub. Ntshav qab zib cov hnyuv ntxwm thiab cov nqaij ntshiv ntshiv tau pub. Cov rog ham, haus cov nqaij hnyuv ntxwm thiab cov nqaij gus dhau los ntawm cov khoom noj tsis tau. Tsis muaj kua zaub, kua zaub zaub, borscht, kua zaub beetroot raug tso cai. Hloov cov mij thiab taum kua zaub nrog cereal. Cov caij nyoog: kua txob, ketchup me me. Tsis txhob noj salted sauces thiab mayonnaise. Cov kua txiv ua kua txiv thiab txiv qaub zoo nkauj tsis suav nrog. Cov ntses uas tsis muaj rog, zaub qhwv, txiv qaub, cranberries, txiv ntoo qab zib, grey cij, mis nyuj, buckwheat thiab pearl barley - cov khoom no yuav tsum nyob hauv koj tsev.

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Noj cov zaub mov 8 rau ntshav qab zib

Noj tshuaj rau cov ntshav qab zib mellitus 8 yog tshuaj rau cov neeg mob rog. Kev noj haus yuav luag tshem tawm cov ntsev thiab ua kua. Ua noj ua haus los ntawm kev ua noj thiab ci. Nplej cov mov yog pom zoo hauv cov khoom tsawg, nplej, protein-hom. Muffin raug cais tawm. Veal, stewed qaib, kev noj haus sausages pub. Tus tshis, hlwb thiab cov kaus poom tsis tsim nyog rau koj cov khoom noj. Pom zoo kom muaj roj tsawg, hau thiab ntses ntses, hau ua qe, mis nyuj, yogurt, tsis muaj rog kefir, cheese tsev me. Cov tshuaj nplaum, qab zib yogurt thiab tshij, nqaij nyuj rog, ua noj roj, hlaws barley, nplej zom, taum pauv. Sauerkraut yog kev pom zoo. Tso cai rau lws suav thiab tsis muaj zog cov kua ntses, kua ketchup yam tsis muaj kev tiv thaiv. Cov tshuaj yej thiab kas fes nrog mis nyuj yam tsis muaj qab zib yog qhov pom zoo.

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Ntshav qab zib noj zaub mov ntawv qhia zaub mov

Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov noj yog kom txo lossis tshem tawm yooj yim ntawm cov zaub mov carbohydrates los ntawm kev noj zaub mov noj, muab cov neeg mob rau lub cev muaj nuj nqis ntawm cov protein, cov rog, carbohydrates thiab vitamins kom muaj lub cev qhov zoo tshaj plaws, ua kom ntau tshaj rau cov nyiaj carbohydrate thiab lwm hom metabolism thiab khaws cia kev ua haujlwm ntawm cov neeg mob.

Kev ntsuas kev noj haus hauv kev sib xyaw nrog kev kho tshuaj insulin kuj tseem ua rau lub hauv paus ntsiab lus ntawm kev tswj fwm ntawm cov carbohydrates raws li lub sijhawm ntawm qhov pib thiab qhov siab tshaj plaws ntawm cov suab thaj txo cov nyhuv ntawm ntau yam tshuaj insulin los yog cov tshuaj tiv thaiv kab mob hauv lub qhov ncauj. Tus nqi tsim nyog ntawm cov khoom noj rau txhua tus neeg, suav nrog tus neeg mob ntshav qab zib mellitus, yog txiav txim siab los ntawm tus nqi ntawm lub zog hluav taws xob uas nws siv thaum nruab hnub. Muab xam cov ntsiab lus caloric txhua hnub ntawm cov zaub mov yog ua rau tus kheej rau txhua tus neeg mob, nyob ntawm qhov zoo tshaj plaws lub cev qhov hnyav (qhov siab hauv cm - 100). Cov neeg laus nrog lub cev nyhav yuav tsum tswj xyuas nws nyob rau qhov chaw so so ntawm 25 txog 15 kcal / kg ntawm qhov hnyav lub cev. Qhov tsim nyog ntawm lub zog los tswj lub cev metabolism hauv lub cev - lub hauv paus ua kom muaj zog sib luag (BEB) - nyob ntawm phenotype ntawm tus neeg mob, i.e., lub cev tsis txaus lossis lub cev nyhav dhau. Yog li ntawd, qhov muab xam ntawm qhov tsim nyog thermal zog hauv kcal lossis joules (1 kcal = 4.2 kJ) yog ua rau coj mus rau hauv tus lej phenotypic cov yam ntxwv ntawm tus neeg mob.

Kev suav ntawm lub zog xav tau ntawm lub cev, nyob ntawm seb tus qauv neeg mob ntawm tus neeg mob

Tus nqi ntawm cov rog hauv lub cev hnyav,%

Tsawg zog uas yuav tsum tau

Kev pham-I-degree

Kev pham III-IV degree

Nyob ntawm qhov xwm ntawm kev ua haujlwm los ntawm tus neeg mob (mob hlwb, ua haujlwm ntawm lub cev, qhov ntau ntawm nws qhov hnyav), qee qhov lej ntawm lub kilocalories yuav tsum ntxiv rau BEB kom them nyiaj rau cov nqi hluav taws xob ntxiv. Ib ntawm cov kev xaiv muab xam muab nyob rau hauv lub rooj. 16.

Muab xam cov ntsiab lus ntawm cov calories kom txhua hnub nyob ntawm seb nws ua haujlwm los ntawm tus neeg mob

Ntxiv nrog rau lub rooj, lwm txoj kev xaiv rau xam lub zog txhua hnub xav tau. Qhov sib txawv ntawm qhov tshwm sim tuaj yeem yog 200-500 kcal / hnub. Yog li, lawv yuav tsum tau siv tsuas yog thawj zaug cov ntaub ntawv rau kev sau daim ntawv qhia zaub mov noj. Txij li ib qho ntawm lub hom phiaj tseem ceeb ntawm kev noj zaub mov noj yog los ua kom ib txwm muaj qhov hnyav ntawm lub cev, qhov taw qhia rau kev kho kom haum rau cov kev suav yog qhov tsis muaj qhov ua kom yuag nrog lub cev nyhav dhau los lossis nws qhov nce nrog tsis txaus nyob rau thaum tseem yau thiab thaum tiav hluas, thaum suav qhov nqi caloric txhua hnub ntawm cov zaub mov, lawv mus los ntawm qhov xav tau ntawm 50-60 kcal / (kg-hnub).

Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov hauv cev tau tsim nyob hauv peb lub teb chaws los ntawm cov kws tshawb fawb Soviet S. G. Genes thiab E. A. Reznitskaya. Qhov kev noj haus no yog siv dav hauv cov tsev kho mob hauv tebchaws Russia. Hauv cov zaub mov no, qhov piv ntawm carbohydrates, cov rog thiab cov protein nyob hauv lub moj khaum ntawm cov lus qhia txhua hnub calorie ntawm cov zaub mov yog%: 60, 24 thiab 16, feem. Txawm li cas los xij, hauv qee kis, qhov ntau ntawm cov carbohydrates tuaj yeem txo mus rau 45%, piv txwv li, nrog cov roj ntsha carbohydrate-induced hyperlipidemia, nrog insulin tsis kam. Nyob rau hauv muaj cov kab mob uas xav tau kev noj zaub mov noj tshuaj zoo, kev noj zaub mov ntawm cov neeg mob ntshav qab zib tau suav nrog xam cov kab mob concomitant. Cov ntawv qhia zaub mov raug muab tso ua ke raws li cov rooj uas tsim nyog, suav txog cov lus qhia hauv calories txhua hnub thiab qhov sib npaug ntawm lub cev saum toj ntawm carbohydrates, cov nqaijrog thiab cov rog. Thaum muab tso ua ke ib pawg ntawm cov khoom, nws yuav tsum tau yug los hauv lub siab tias 1 g ntawm cov protein hauv lub cev tso tawm 4 kcal (16.8 kJ). kj).

Peb muab ib qho piv txwv ntawm kev suav. Piv txwv tias qhov yuav tsum tau siv lub zog txhua hnub rau tus neeg mob yog 2250 kcal, qhov feem ntawm cov carbohydrates hauv kev muab rau qhov kev xav tau no yuav tsum yog 60%, i.e. 2250 * 60/100 = 1350 kcal. Txij li thaum txhua pawg ntawm carbohydrates nqus los ntawm lub cev tawm 4 kcal, tag nrho qhov loj ntawm carbohydrates hauv cov zaub mov noj txhua hnub yuav tsum yog 1350: 4 = 337 g. Tus nqi (hauv grams) ntawm cov rog thiab protein yog suav nrog tib txoj kev.

Ib qho ntawm cov xwm txheej tsim nyog rau kev kho kev noj haus ntawm cov neeg mob ntshav qab zib yog qhov qhia txog cov zaub mov carbohydrates thaum kho nrog insulin los yog txo cov tshuaj qab zib. Tus naj npawb ntawm cov zaub mov noj yog 5-6 zaug hauv ib hnub, thiab faib cov khoom noj carbohydrates thaum nruab hnub (nrog rau 6 pluas noj) yog raws li hauv qab no,%: noj tshais - 20, 2 tshais - 10, noj su - 25, yav tsaus ntuj tshuaj yej - 10, noj hmo - 25 , Khoom noj haus thib 2 - 10. Nrog rau 5 pluas noj nyob rau hnub, feem ntawm cov khoom noj carbohydrates ntau ntxiv thaum noj tshais lossis pluas su. Nws yuav tsum nco ntsoov tias kev nkag los ntawm cov khoom noj carbohydrate yuav tsum tau ua rau suav txog lub sijhawm ntawm qhov pib thiab qhov siab tshaj plaws ntawm kev noj qab zib ntawm kev siv cov tshuaj insulin.Thaum kho nrog lub qhov ncauj hypoglycemic tus neeg sawv cev uas ua ntau yam tsis xwm yeem, cov zaub mov noj yuav raug txo kom tsawg 4 zaug hauv ib hnub.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm zaub, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo hauv 100 g ntawm cov khoom lag luam (raws li A. A. Pokrovsky)

Ntsuab dos (tis)

Kua txob ntsuab qab zib

Liab kua txob qab zib

Cov nceb dawb dawb

Qaug porcini nceb

Protein-bran hmoov nplej nplej

Dub dub ntev nplooj

Taum kas fes taum

Nws raug nquahu kom tsis suav cov piam thaj uas yooj yim los ntawm lawv cov zaub mov noj lossis txwv qhov lawv ntau. Raws li J. I. Mann, kev siv txog li 50 gram ntawm cov dej tsis muaj tshuaj thiab kho kom zoo (cov kab tsib) suab thaj hauv cov zaub mov txhua hnub tsis cuam tshuam dab tsi rau kev noj qab haus huv glycemia thiab ntshav lipids. Nrog rau kev tshem tawm ua tiav ntawm kev zom cov zaub mov tau yooj yim los ntawm kev noj zaub mov, kev noj zaub mov kom zoo ntxiv sorbitol, xylitol, fructose lossis slastilin (slastilin (aspartame) muaj aspartic amino acid thiab phenylalanine, 200 lub sij hawm hws dua qab zib, tsis muaj kev cuam tshuam thiab tsis muaj cov ntsiab lus caloric. Muaj nyob rau hauv cov ntsiav tshuaj ntawm 20 mg.), Uas tsis cuam tshuam rau glycemia, tab sis ua rau qab zib saj ntawm cov zaub mov. Tus nqi ntawm xylitol ntawm sorbitol thiab fructose yuav tsum tsis pub tshaj 30 g / hnub (1 g ntawm cov khoom qab zib sib xws li 4 kcal), lawv cov ntau dhau muab ib qho kev phiv - raws plab.

Cov zaub mov ntau tshaj plaws yog protein. Raws li cov ntsiab lus ntawm irreplaceable amino acids, lawv paub qhov txawv ntawm tag nrho (muaj irreplaceable thiab txhua irreplaceable amino acids) thiab qis (muaj cov irreplaceable thiab qee cov amino acids tsis ua). Cov qub yog ib feem ntawm cov khoom lag luam ntawm cov tsiaj keeb kwm (nqaij, ntses), thiab pom nyob hauv cov khoom noj siv mis thiab qe. Cov protein ntau yog cov khoom siv yas, yog li lawv lub cev tsis tuaj yeem ua rau lub cev tiv thaiv tsis tau, ua rau kev hloov pauv ntawm cov tshuaj hormones, enzymes thiab lwm yam kev cuam tshuam. Cov pob txha ua nqaij thiab cov ntshav hematopoietic yog qhov rhiab rau cov protein tsis txaus.

Cov protein xav tau ntawm ib tus neeg noj qab haus huv thiab tus neeg mob ntshav qab zib yog 1-1.5 g ib 1 kg ntawm lub cev hnyav. Hauv qhov no, qhov kev faib ua feem ntawm tsiaj cov tsiaj yuav tsum yog% ntawm txhua hnub

Cov rog yog qhov tseem ceeb ntawm lub zog hauv lub cev. Ib yam li cov protein, lawv muab faib ua tiav thiab qis dua, nyob ntawm cov ntsiab lus ntawm cov tseem ceeb polyunsaturated fatty acids (linoleic, linolenic, arachidonic), uas yuav luag tsis ua ke nyob rau hauv lub cev. Qhov xav tau rau lawv tuaj yeem tau txais los ntawm cov rog rog exogenous. Cov roj zaub muaj cov zaub mov qib siab, vim tias lawv nplua nuj nyob rau hauv cov roj fatty acids uas tsis muaj cov rog, qhov xav tau uas yog 4-7 g / hnub. Lub hauv paus tseem ceeb ntawm cov roj ntsha tsis muaj roj thiab phosphatides (lecithin) yog cov roj zaub tsis ua haujlwm: paj noob hlis, pob kws, thiab txiv ntseej. Phosphatides muaj cov txiaj ntsig lipotropic, pab txhawb kev txuam nrog cov protein ntau hauv lub cev. Cov rog yog cov khoom noj uas muaj calorie ntau, ua kom maj mam muab pov tseg, ua kom lub siab ua haujlwm ntev mus. Lawv yog qhov tsim nyog ua cov nqa cov rog-tiv thaiv cov vitamins A, D, K, E. Qhov kev xav rau cov rog hauv cov neeg laus yog 1 g rau 1 g ntawm cov protein, hauv lub hnub nyoog laus cov roj tsawg dua li 0.75-0.8 g ib 1 g ntawm protein. Hauv qhov no, qhov txo qis hauv kev noj haus yog vim muaj cov roj nyeem cov roj ntsha. Cov roj ntsha uas tsis muaj kev tiv thaiv yuav tsum muaj kwv yees li 30-40% nyob rau lub hnub nyoog no, thiab 15% ntawm lub cev rog txhua hnub hauv cov menyuam yaus thiab cov tub ntxhais hluas. Kev siv ntau dhau ntawm nws ua rau kev rog, decompensation ntawm ntshav qab zib mellitus, rog rog, ketoacidosis, kev txhim kho ntawm atherosclerosis, mob gallstone thiab lwm yam kev cuam tshuam. Kev Txo - rau hypovitaminosis, lub zog thiab lwm yam teeb meem ntawm cov metabolism, ua kom tsis muaj zog ntawm cov txheej txheem immunobiological.

Thaum sau daim ntawv qhia txog kev noj zaub mov, yuav tsum tau noj cov vitamins txhua hnub rau qhov nws suav. Lub cev kev noj zaub mov hauv lub cev feem ntau muaj qhov nyiaj txaus. Txawm li cas los xij, muab cov kev xav tau ntau ntxiv rau cov vitamins nyob rau hauv cov ntshav qab zib thiab, raws li txoj cai, kev poob siab tsis txaus hauv txoj hnyuv, nws yog qhov tsim nyog los ua kom cov neeg mob noj zaub mov zoo nrog lawv. Nyob rau tib lub sijhawm, lawv yuav tsum tau txais cov vitamins hauv daim ntawv ntawm kev npaj, txij li tsuas yog vim cov khoom noj khoom noj nws tsis tuaj yeem tshem tawm lawv qhov tsis muaj peev xwm hauv lub cev, cov neeg mob ntshav qab zib qhia cov dej haus, decoctions thiab infusions los ntawm Rose duav, blueberries, dub currants, dub thiab liab roob tshauv, blackberries, txiv qaub Cov. Ntau cov vitamins kuj muaj txiv hmab txiv ntoo thiab zaub.

Cov neeg mob uas muaj hom mob ntshav qab zib hom mellitus, nrog rau cov neeg rog dhau, tuaj yeem muab hnub yoo mov 2-3 zaug ib lim tiam tiv thaiv keeb kwm ntawm cov zaub mov uas tsis muaj calorie tsawg, thaum cov ntsiab lus calorie ntawm cov khoom yuav tsum yog 300-800 kcal.

Tsev cheese thiab kefir hnub: rog tsev cheese - 200 g, kefir - 400 g (690 kcal).
Nqaij: hau nqaij nyuj - 400 g, tib tus nqi ntawm cov nqaij nyoos lossis hau nqaij dawb. Hloov rau nws (yog tias nws qhov siab tsis kam yog qhov tsis zoo), koj tuaj yeem xaiv cov zaub xam lav, carrots, dib, txiv lws suav, taum ntsuab, zaub paj dawb, thiab lwm yam zoo li yog ib sab zaub mov.
Kua: 1.5 kg ntawm txiv apples (690 kcal).
Dib: 2 kg ntawm cucumbers thiab 3 g ntawm ntsev (300 kcal).
Cov zaub sib xyaw ua ke tsis pub dhau ib hnub: zaub qhwv, radishes, zaub xas lav, zaub ntug hauv paus, dos, dib, txiv lws suav, zaub txhwb qaib, thiab lwm yam, hauv daim ntawv ntawm cov zaub xam lav, txog 2 kg hauv tag nrho, lub caij nrog txiv qaub (450-500 kcal).
Oat: 200 g ntawm oatmeal yog hau hauv dej thiab 25 g ntawm butter (800 kcal) ntxiv.
Txiv hmab txiv ntoo thiab qe: 5 zaug hauv ib hnub xaiv 1 qe thiab 100 g ntawm txiv av nrog lub khob kas fes lossis hau dej ntawm dogrose tsis muaj suab thaj (750 kcal). Nws yog nqa tawm nrog daim siab kev ua haujlwm.
Kefir: 1.5 liv ntawm kefir. Cov ntsiab lus calories ntau - 840 kcal. Qhov taw qhia ntawm kev siv tau kev noj haus nyob rau hauv hom kev kho mob monotherapy yog qhov ua tiav ntawm kev hloov pauv txhua hnub hauv glycemia los ntawm 100 txog 200 mg% thaum tsis muaj cov glucosuria. Yog tias nws cov kev hloov pauv ntau tshaj li cov nuj nqis tau hais qhia, tom qab ntawd kev sib xyaw ntawm kev noj zaub mov noj nrog kev noj qab zib-ntsiav tshuaj lossis insulin yog qhov tsim nyog.

Peb muab cov piv txwv ntawm cov ntawv qhia zaub mov rau cov neeg mob ntshav qab zib los ntawm hnub ntawm lub lim tiam.

Hnub Monday: noj tshais, 3 tbsp rau noj tshais buckwheat, 4 tbsp zaub xam lav ntawm cucumbers, txiv lws suav thiab tshuaj ntsuab, 90 g ntawm cov rog uas muaj roj tsawg thiab 2 txiv avpaum. Haus cov dej ntxhia tsis muaj roj. Thaum 10-00, haus ib khob kua txiv lws suav lossis noj lub txiv lws suav thiab txiv tsawb. Rau pluas su - ob lub kua zaub ntawm borsch tsis muaj nqaij thiab taum, 3 tbsp. buckwheat, 1 tbsp. berry compote yam uas tsis muaj qab zib, 2 slices ntawm qhob cij, 5 dia zaub xas lav, ib daim nqaij ntses. Rau ib qho khoom noj txom ncauj rau yav tav su: 2 slices ntawm cov hnyuv ntxwm mis, ib khob kua txiv lws suav. Noj hmo: 1 hau qos, 1 kua, ib khob ntawm tsawg rog rog kefir.
Hnub Tuesday: 2 tbsp dia oatmeal, 2 slices ntawm stewed luav nqaij, nqaij me me carrots thiab ib qho kua, ib khob dej qab zib nrog txiv qaub tsis muaj qab zib. Qhov tshais thib ob yog tsawb. Noj su: 2 kua zaub nrog cov nqaij me me (400 g), hau qos yaj ywm (150 g), 2 lub ncuav ncuav txiv ntoo, lub khob txiv ntoo ua ke ntawm xylitol lossis sorbite. Khoom txom ncauj - ib khob ntawm blueberries. Noj hmo: ib tablespoon ntawm buckwheat thiab 1 hnyuv ntxwm, ib khob kua txiv lws suav.
Hnub Wednesday: noj ib qho mov ci rau noj tshais, 2 tbsp. zaub xam lav ntawm cucumbers, txiv lws suav thiab tshuaj ntsuab, ib daim ntawm cov cheese nyuaj thiab tsawb. Rau noj su, haus tshuaj yej nrog txiv qaub tsis muaj qab zib, noj 1 txiv duaj. Rau pluas su: 300 ml ntawm zaub kua zaub, ib daim ntawm qhob cij, 1 tbsp. buckwheat, 3 tbsp zaub xam lav, 1 mandarin. Rau ib qho khoom noj txom ncauj thaum tav su: mandarin. Rau noj hmo, peb muab 1 tbsp. oatmeal, fishcake thiab tshuaj yej nrog txiv qaub yam tsis muaj qab zib.
Hnub Thursday: Cov ntawv qhia hnub Monday, Friday - Tuesday cov ntawv qhia, Saturday - Wednesday cov zaub mov.
Hnub Sunday: rau pluas tshais - 6 dumplings, ib khob kas fes tsis muaj qab zib, 3 cov ncuav biscuit. Rau pluas su ntawm 10-00 - 5 qaub apricots. Noj su: 300 ml ntawm buckwheat kua zaub, hau qos yaj ywm (tsis ntau tshaj 100 g), 5 tbsp. zaub xas lav, 3 daim biscuit ncuav qab zib, piam thaj tsis muaj qab hau. Cov khoom noj txom ncauj ib tav su xws li 2 lub txiv av. Noj hmo: 1 tablespoon oatmeal, 1 hnyuv ntxwm, 3 lub ncuav ci ncuav qab zib, ib khob kua txiv lws suav thiab ib khob qis uas muaj roj kefir ua ntej mus pw.

Ntawm no yog ib qho piv txwv ntawm cov khoom noj ua kom ntshav qab zib tuaj yeem ua kom muaj zog, sib npaug, thiab qab.

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Ducan Noj Rau Ntshav Qab Zib

Ducan cov zaub mov muaj qis-carb ntau nres kev loj hlob ntawm cov ntshav qab zib hauv ntshav qab zib. Ducan cov zaub mov noj muaj ntsev tsawg kawg nkaus. Lub hauv paus ntawm cov khoom noj yog cov ntses thiab nqaij qaib, hau zaub.

Kuv yuav noj cov nqaij Ducan zoo li cas? Cov nqaij ntshiv, luav, nplooj siab, qaib ntxhw.
Kuv puas tuaj yeem noj ntses? Yog lawm, cov rog tsis muaj rog yog qhov zoo rau koj.
Kuv tuaj yeem siv cov khoom mis nyuj ua dab tsi? Tsawg-rog lub tsev cheese, kefir.
Kuv puas tuaj yeem ua kis las? Koj tuaj yeem taug kev ib nrab ib teev ib hnub thiab ua luam dej hauv pas dej.

Koj tuaj yeem yuav phau ntawv hais txog kev noj haus Ducan hauv Kiev rau 100-120 UAH, tab sis ua ntej sab laj nrog tus kws kho mob endocrinologist.

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Ntshav Qab Zib Tiv Thaiv Kev Noj Qab Haus Huv

Ua raws li cov qauv yooj yim ntawm kev tiv thaiv ntshav qab zib:

Haus dej ntau. Dab tsi yog kas fes, tshuaj yej, kua txiv rau lub hlwb ntawm koj lub cev tau ua nrog zaub mov, tsis yog kua.
Noj zaub pob, carrots, tswb kua txob thiab taum.
Taug kev saum toj saud, taug kev thiab ua si kev ua si nrog cov menyuam yaus yuav pab ua kom koj lub cev hnyav thiab zam kev rog. Kev pham yog qhov ua rau T2DM.
Tsis muaj luam yeeb, haus cawv rau hnub so.

Mob ntshav qab zib yog kho tsis tau, tab sis koj tuaj yeem nrog nws nyob. Zoo dua, ceeb toom rau nws. Vim tias ntshav qab zib yog qhov laj thawj ...:

Cov teeb meem nco thiab mob stroke. Thiab qhov no txhais tau tias kev xiam oob qhab, kev kho kom ntev ntev, teeb meem nrog xaiv hom haujlwm.
Kev sib daj sib deev tsis muaj zog nyob hauv tus txiv neej thiab qhov tsis muaj peev xwm ua kom muaj me nyuam hauv poj niam. Tab sis thaum kawg - tsev neeg puas.
Hniav kab mob. Nws yog unaesthetic, kim los kho thiab ua rau mob plab.
Kab mob siab hepatosis, mob ntsws thiab ... tuag.
Trophic mob ntawm daim tawv nqaij thiab mob rwj. Nws yog qhov tseeb tias qhov no yog tsis mob siab thiab txaus ntshai nrog kev kis tus kab mob mus txog rau mob ntshav lom.
Kev rhuav tshem cov pob qij txha ntawm tes. Cov haujlwm hauv lub cev yuav tsis nyob ntev rau koj.
Kev txo qis ntawm kev tiv thaiv, furunculosis. Ib qho mob uas zoo sib xws nrog cov raug tsim nrog AIDS. Ib tus mob twg yog ib yam muaj sia.
Tsis hlauv. Rau koj, qhov no txhais tau tias tus kheej lom thiab qeeb tuag.

Txwv tsis pub muaj piam thaj, zib ntab. Hloov chocolate nrog marmalade. Nrhiav kom paub cov khoom cuav ceg. Ua noj thiab ci tag nrho cov tais diav. Hloov kas fes nrog chicory. Tsis tshaib plab. Noj kom qeeb. Noj cov oatmeal nrog txiv apples. Noj hmo nrog zaub xam lav thiab nqaij siav, barley thiab buckwheat porridge, thiab zaub kua zaub. Txwv txiav cov txiv ntoo.

Kev noj haus rau ntshav qab zib yuav pab koj kom zam nws cov kev mob tshwm sim - nco ntsoov tias hnub no ntshav qab zib tsis yog kab mob kev tuag, tab sis yog txoj kev tshwj xeeb ntawm lub neej thiab noj qab nyob zoo!

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