Yog nws tau nrog mob ntshav qab zib noj rye qhob cij nrog

1 Puas yog khoom noj khoom qab zib nrog cov ntshav qab zib?
2 Kev siv cov mov ci, lawv cov nqi txhua hnub
3 Cov kws kho ntshav qab zib noj lub ncuav li cas?
- 3.1 Cov khob cij muaj qab zib
- 3.2 Cov khaub noom xim av
  - 3.2.1 lub khob cij Borodino
  - 3.2.2 Cov khoom siv Bakery los ntawm cov hmoov txhuv nplej
- 3.3 Cov qhob cij muaj
4 Daim Ntawv Qhia Ua ncuav Ua noj
5 Ua mob rau cov neeg mob ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Ib qho khoom lag luam tseem ceeb xws li qhob cij rau cov ntshav qab zib tsis yog txwv tsis pub ua, tab sis nws noj yuav tsum tau txwv. Ib qho ntxiv, thaum muaj ntshav qab zib, qee hom ntawm cov khoom lag luam raug tso cai. Nws yog ib qho tseem ceeb kom suav nrog cov khoom siv bakery hauv cov zaub mov noj txhua hnub, vim lawv muaj cov vitamins, micro thiab loj heev uas ua rau cov kev ua haujlwm ntawm cov khoom noj hauv lub cev.

Puas yog cov khoom qab zib rau cov ntshav qab zib?

Cov khoom siv qhob cij muaj txiaj ntsig zoo rau cov neeg mob uas muaj cov khoom noj tsis haum (metabolism hauv lub cev), suav nrog cov neeg mob ntshav qab zib. Kev ci yuav muaj ntau ntawm fiber ntau, cov vitamins, cov zaub mov. Tsis pub noj ntshav qab zib rau cov neeg mob ntshav qab zib. Pastries los ntawm cov hmoov nplej, cov ncuav pastry tshiab, cov ncuav dawb yog tsis suav nrog cov khoom noj muaj ntshav qab zib ua rau thawj qhov chaw. Rye qhob cij tau suav hais tias yog ib qho txiaj ntsig zoo tshaj plaws rau cov neeg mob ntshav qab zib, vim nws muaj ntau ntawm cov tshuaj tseem ceeb. Ntxiv rau, cov ntshav qab zib tau raug tso cai noj lub ncuav ua los ntawm hmoov nplej ntawm qib 1 thiab qib 2. Kev ci tsis zoo, vim tias nws yog tsim los ntawm cov hmoov nplej zoo, uas muaj teeb meem hauv hom 2 thiab ntshav qab zib hom 1.

Rov qab rau cov lus txheej txheem

Kev siv cov khoom lag luam qhob cij, lawv tus nqi txhua hnub

Bakery khoom muaj tus naj npawb ntawm qhov zoo thiab cov khoom muaj txiaj ntsig uas muab cov khoom sib xyaw cov khoom no:

carbohydrates normalize lub concentration ntawm qab zib-muaj tshuaj nyob rau hauv cov ntshav,
macro- thiab microelements txhawb kev txhim kho ntawm kev tiv thaiv kab mob thiab txhim kho cov mob ntawm lub cev,
B vitamins ntxiv dag zog rau cov hlab ntsha hlwb, cov roj ntsha tsis muaj zog, txhim kho cov ntshav txaus,
kev noj haus ua kom muaj fiber ntau thiab fiber ntau qhov ua haujlwm ntawm lub plab zom mov, txhim kho nws qhov kev ua kom muaj zog thiab peristalsis, txhawb kev nqus ntawm cov khoom ua tau zoo.

Vim nws muaj pes tsawg leeg, qhob cij pab tau lub cev.

Tsis tas li ntawd, kev ua mov ci sai thiab ruaj khov. Cov khob cij dawb muaj cov lej glycemic siab, yog li nws qhov kev siv rau hauv kev noj haus rau cov ntshav qab zib yuav tsum tau txwv. Cov khob cij xim av muaj txiaj ntsig zoo thiab muaj kev pheej hmoo siab rau cov neeg mob ntshav qab zib, vim tias nws qhov glycemic index tsawg - 51 units. Tus rye khoom Performance index kuj yog qhov me me. Qhov nruab nrab, cov ntawv ntim txhua hnub ntawm cov khoom ci ua rau cov ntshav qab zib yog 150-300 grams. Qhov tseeb meej yog txiav txim siab los ntawm tus kws kho mob mus cuag ib tus zuj zus.

Rov qab rau cov lus txheej txheem

Dab tsi ntawm cov khoom qab zib ua ntshav qab zib noj?

Cov neeg mob ntshav qab zib raug nquahu kom siv cov khoom bakery nrog qis glycemic index. Tsis tas li ntawd, ntshav qab zib pastries yuav tsum tau npaj los ntawm hmoov nplej ntawm qib 1 thiab 2. Nws raug nquahu tias kev ci tsis puv. Rau cov mob ntshav qab zib, nag hmo cov ncuav yuav yog qhov muaj txiaj ntsig tshaj plaws. Ntxiv rau, cov ntshav qab zib tau pom zoo kom ua cov nqaij ci rau lawv tus kheej.

Rov qab rau cov lus txheej txheem

Ntshav qab zib

Kev noj zaub mov rau cov ntshav qab zib tau pom zoo rau kev qhia rau txoj kev noj zaub mov raws li cov xwm txheej ua ntej. Cov sib xyaw ua ke ntawm cov khoom no muaj cov zaub mov ntau ntau, cov vitamins thiab fiber, vim tias qhov ua kom lub plab thiab cov hnyuv rov qab los. Cov khoom no tsis muaj cov poov xab thiab “ceev” carbohydrates. Cov neeg mob ntshav qab zib raug tso cai siv:

nplej khob cij
rye qhob cij - nyiam dua nplej.

Rov qab rau cov lus txheej txheem

Brown khob cij

Rye cov khoom yog suav tias yog qhov muaj txiaj ntsig tshaj plaws vim tias lawv tsis ua rau lub ntsej muag ntshav hauv cov ntshav qab zib.

Cov ncuav ci ncuav qab zib rau cov ntshav qab zib yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws, vim nws muaj cov vitamins, micro thiab loj heev. Tsis tas li ntawd, kev noj haus muaj fiber ntau thiab fiber ntau, uas yog ib feem ntawm cov khoom no, txo qis cov concentration ntawm cov roj cholesterol hauv cov ntshav. Vim tias qis glycemic Performance index, hom khoom bakery no tsis txhawb lub ntsej muag ntse hauv qib glycemia. Qhov txiaj ntsig zoo tshaj yog xim av ua khob cij ua los ntawm hmoov nplej wholemeal. Cov khoom no muaj ntau ntau yam uas kuj pom zoo rau cov neeg mob ntshav qab zib.

Rov qab rau cov lus txheej txheem

Borodino qhob cij

Tus mob ntshav qab zib tau qhia kom haus tsis ntau tshaj 325 grams ntawm cov khoom no ib hnub. Borodino qhob cij rau ntshav qab zib yog qhov tshwj xeeb tshaj yog vim tias nws muaj glycemic index tsawg. Tsis tas li ntawd, nws muaj ntau ntawm cov tshuaj pab rau lub cev ntawm cov ntshav qab zib:

cov zaub mov - selenium, hlau,
Cov vitamins B - thiamine, riboflavin, niacin,
folic acid.

Rov qab rau cov lus txheej txheem

Cov khoom ci ci ua los ntawm cov hmoov txhuv nplej

Hom qhob cij, nrog rau Borodino, yog nplua nuj nyob hauv cov vitamins B, fiber, macro- thiab microelements. Ua tsaug rau qhov muaj pes tsawg leeg, cov neeg mob ntshav qab zib ua rau kev zom plab thiab txhim kho kev zom zaub mov. Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum cov neeg mob ntshav qab zib ua raws li cov zaub mov noj qis, carb txhua yam khoom noj tau tshem tawm cov zaub mov noj.

Rov qab rau cov lus txheej txheem

Protein mov ci

Cov khoom muaj protein muaj ntau cov zaub mov thiab amino acids, tab sis lawv muaj glycemic siab.

Lwm lub npe rau cov khoom lag luam bakery no yog qhob cij wafer. Cov khoom no muaj cov protein ntau dua li lwm hom khoom noj ncuav. Tsis tas li ntawd, nws muaj qhov ncaj ncees ntawm cov zaub mov thiab amino acids nyob rau hauv nws cov muaj pes tsawg leeg. Dua li ntawm qhov tseeb hais tias hom ci no yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib, nws qhov tsis zoo yog qhov muaj calorie ntau thiab cov ntsiab lus siab glycemic.

Ua ntej xaiv cov khoom ci tsim nyog, koj yuav tsum sab laj nrog koj tus kws kho mob.

Rov qab rau cov lus txheej txheem

Daim Ntawv Qhia Ua Noj Ua Si

Cov khoom ci ci tuaj yeem ci hauv qhov cub ntawm lawv tus kheej. Hauv qhov no, ci yog ntau dua noj qab nyob zoo thiab khoom noj khoom haus, vim nws npaj tau yam tsis muaj qab zib. Cov ncuav ci ncuav ci hauv tsev tso yog yooj yim. Rye thiab bran qhob cij nrog ntshav qab zib mellitus hom 2 thiab 1 yog pom zoo kom siav ua ntej. Cov khoom xyaw tseem ceeb hauv cov ncuav ci hauv tsev ua yog:

coarse rye hmoov (nws yog ua tau los hloov buckwheat), tsawg kawg nplej,
poov xab qhuav
fructose los yog qab zib,
dej sov
zaub roj
kefir
ceg.

Nws raug tso cai siv lub tshuab ua khob cij rau khoom ci.

Thaum tsis muaj lub qhov cub, mov ci yog siav hauv kev ua kom qeeb qeeb lossis siv lub tshuab ua mov ci. Lub khob cij khob cij yog npaj hauv qhov ua ke, tom qab uas nws tau nchuav rau hauv pwm thiab ci kom txog thaum siav. Yog tias xav tau, hauv cov khoom ua ncuav ci hauv tsev nws muaj peev xwm ntxiv cov noob, noob txiv, thiab cov noob flax. Tsis tas li ntawd, nrog kev tso cai los ntawm tus kws kho mob, nws muaj peev xwm ua noj ncuav pob kws los yog ncuav qab zib nrog cov txiv hmab txiv ntoo uas tsis qab zib thiab txiv hmab txiv ntoo.

Rov qab rau cov lus txheej txheem

Ua mob rau cov neeg mob ntshav qab zib

Ntxiv nrog rau cov txiaj ntsig, kev ua noj ua kom muaj kev puas tsuaj rau lub cev ntawm tus neeg mob ntshav qab zib. Nrog rau cov nquag siv cov khob cij dawb, dysbiosis thiab flatulence yuav pib. Tsis tas li ntawd, qhov no yog qhov siab-calorie hom ci, nws txhawb qhov nce ntawm qhov hnyav dua. Cov qhob cij dub ua rau lub plab muaj acidity thiab ua rau kub siab. Kev ci baking tsis pom zoo rau cov neeg mob uas muaj cov kab mob ua haujlwm ntawm txoj hnyuv hauv lub plab. Tus kws kho mob zoo tuaj yeem qhia hom khoom noj kom tsim nyog rau cov neeg mob ntshav qab zib.

Yuav ua li cas hom khob cij pub rau cov neeg mob ntshav qab zib

Carbohydrates yog ib yam ntawm cov piam thaj hauv lub cev. Qhov loj ntawm lawv pom hauv ncuav. Tab sis cov neeg muaj ntshav qab zib yuav tsum tswj hwm lawv cov kev noj haus kom ntau. Koj tuaj yeem tsis tso tag nrho cov mov ci, vim tias cov khoom no yog qhov muaj txiaj ntsig. Cov lus nug tshwm sim, kuv tuaj yeem noj lub khob cij twg nrog cov ntshav qab zib hom 2?

Cov ua qauv thiab cov muaj txiaj ntsig ntawm cov ncuav

Raws li twb tau hais lawm, mov ci yog cov khoom noj uas muaj cov khoom noj txog carbohydrate. Tib lub sijhawm, cov neeg muaj tus mob ntshav qab zib hom 2 yuav tsum tau soj qab xyuas lawv cov zaub mov tas mus li thiab tsis suav ntau ntau hauv cov khoom noj los ntawm cov zaub mov noj. Ntawd yog, lawv yuav tsum ua raws li kev noj zaub mov nruj. Txwv tsis pub, lwm yam kev cuam tshuam nrog tus kab mob no yuav tshwm sim.

Ib qho ntawm cov kev mob tseem ceeb ntawm kev noj zaub mov zoo yog kev tswj hwm ntawm carbohydrates noj.

Yog tsis muaj kev ua haujlwm ntawm kev tswj hwm kom tsim nyog, nws tsis tuaj yeem tswj hwm lub luag haujlwm ntawm lub cev. Qhov no ua rau muaj kev tsis sib haum xeeb hauv kev noj qab haus huv ntawm tus neeg mob thiab txo qis nws lub neej.

Dua li ntawm qhov tseeb tias qhob cij muaj qhov ntau ntawm cov carbohydrates, nws tuaj yeem tsis muaj feem cais tawm ntawm cov zaub mov, uas qee cov neeg mob sim ua. Mov ci muaj ib qhov nqi:

cov nqaijrog
fiber ntau
calcium
hlau
tshuaj nplaum
poov tshuaj
phosphorus
amino acids.

Tag nrho cov kev hloov no yog tsim nyog los tswj lub luag haujlwm ntawm tus neeg mob lub cev, uas twb tau qaug zog vim yog muaj ntshav qab zib. Yog li no, thaum npaj zaub mov noj, cov kws tshwj xeeb tsis suav cov hmoov nplej zoo li no ntawm cov khoom noj, tab sis xyuam xim rau cov khob cij uas muaj ntshav qab zib. Txawm li cas los xij, tsis yog txhua hom khob cij muaj txiaj ntsig zoo ib yam rau cov ntshav qab zib. Tsis tas li ntawd, qhov ntau npaum li cas nyob rau hauv txhua hnub ntawm cov khoom no kuj tseem ceeb.

Cov qhob cij tsis cais tawm ntawm cov khoom noj, vim nws muaj cov yam ntxwv hauv qab no:

Cov xyaw ntawm cov ncuav suav nrog kev noj haus fiber ntau, uas ua kom muaj kev ua haujlwm ntawm lub plab zom mov.
Txij li cov khoom no muaj cov vitamins B, nws yog qhov tsim nyog rau kev tso cai ntawm cov txheej txheem hauv lub cev hauv lub cev.
Mov ci yog qhov ua tau zoo ntawm lub zog, yog li nws muaj peev xwm saturate lub cev nrog nws nyob ntev.
Nrog rau kev tswj hwm siv cov khoom no, nws yuav muaj txiaj ntsig zoo rau qhov kev tshuav ntawm cov piam thaj hauv cov ntshav.

Cov neeg mob ntshav qab zib yuav tsum tsis txhob muab lub khob cij tsis tas. Cov ncuav ci daj yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2.

Muab cov khoom noj uas ua raws nraim nrog nws, khob cij rau cov neeg mob uas muaj tus kab mob no yog kab tias qhov khoom siv hluav taws xob zoo tshaj plaws. Ua tib zoo xav txog lub zog xav tau lub zog rau lub neej zoo li qub, tsis siv cov khoom no tuaj yeem ua rau muaj kev tsis zoo.

Lub ncuav twg pub rau noj?

Tab sis koj tsis tuaj yeem noj txhua lub ncuav. Niaj hnub no nyob rau hauv kev ua lag luam muaj ntau hom ntawm cov khoom no thiab tsis yog txhua txhua ntawm lawv yog cov muaj txiaj ntsig sib luag rau cov neeg mob. Qee leej yuav raug muab tso pov tseg tib si. Ua ntej tshaj plaws, nws tsis pom zoo kom haus cov khoom uas ua los ntawm cov hmoov nplej zoo. Tus mob ntshav qab zib raug tso cai rau cov khoom noj hmoov ci los ntawm hmoov nplej ntawm thawj qeb lossis qib kawm thib ob.

Thib ob, nws yog qhov yuav tsum tau saib xyuas tas li glycemic load ntawm lub cev. Qhov qis dua qhov ntsuas no, ntau cov khoom siv tau zoo rau tus neeg mob. Los ntawm kev noj cov zaub mov nrog qhov tsis muaj glycemic load, cov ntshav qab zib pab nws tus txiav ua hauj lwm tau zoo thiab qab zib tusyees faib thoob plaws cov hlab ntshav.

Piv txwv, nws tsim nyog piv rau glycemic load ntawm rye qhob cij thiab cov khoom ua los ntawm hmoov nplej hmoov nplej. GN ntawm ib daim ntawm rye khoom - tsib. GN qhob cij hlais, hauv kev tsim cov nplej uas yog hmoov nplej siv - kaum. Qib siab ntawm qhov ntsuas no cuam tshuam rau kev ua haujlwm ntawm tus txiav. Vim lub cev muaj zog glycemic load, qhov kab mob no pib tsim cov tshuaj insulin ntau, qhov txiaj ntsig ntawm cov piam thaj hauv cov ntshav hauv cov ntshav poob rau theem tseem ceeb.

Thib peb, mob ntshav qab zib nws tsis pom zoo kom haus:

Kev sib cav sib ceg
butter ci,
khob cij dawb.

Nws tseem yog ib qhov tsim nyog los soj ntsuam cov chav siv ua khob cij.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ib qho XE sib raug rau kaum ob mus rau kaum tsib carbohydrates. Muaj pes tsawg carbohydrates nyob hauv cov ncuav dawb? Peb caug grams ntawm cov khoom no muaj kaum tsib grams ntawm carbohydrates, lossis, raws li, ib qho XE.

Rau kev sib piv, tib cov naj npawb ntawm cov khob cij muaj nyob hauv ib puas grams ntawm cov npluag muaj hmoov txhuv (buckwheat / oatmeal).

Tus mob ntshav qab zib yuav tsum haus nees nkaum tsib XE txhua hnub. Ntxiv mus, lawv tau noj yuav tsum tau muab faib ua ntau cov zaub mov (ntawm tsib mus rau). Txhua qhov siv cov khoom noj yuav tsum muaj nrog kev noj cov hmoov nplej.

Cov kws tshaj lij pom zoo suav nrog hauv cov khoom noj khoom noj uas ua los ntawm rye, uas yog, mov rye. Thaum lub sijhawm nws npaj, hmoov nplej ntawm qib 1 thiab 2 kuj tuaj yeem siv tau. Xws li cov khoom lag luam muaj txiaj ntsig zoo rau tib neeg lub cev, muaj cov khoom noj muaj fiber ntau thiab pab coj glycemia rov qab los ua kom zoo.

Tsis tas li ntawd, rye cij saturates lub cev nrog cov tshuaj muaj txiaj ntsig thiab, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib raug kev rog los ntawm kev rog, txaus siab rau kev tshaib plab mus ntev. Ua tsaug rau qhov no, nws tuaj yeem siv tsis tsuas yog rau cov ntshav qab zib, tab sis kuj tseem ua kev tiv thaiv rog.

Tab sis txawm tias cov khaub cij zoo li no yuav tsum tau ua tsawg tsawg. Cov qauv tshwj xeeb yog nyob ntawm tus neeg mob lub cev thiab qhov mob hnyav ntawm nws qhov mob. Cov qauv kev cai yog los ntawm ib puas tsib caug txog peb puas grams ntawm cov khoom nruab hnub. Tab sis qhov tseeb tsuas yog tuaj yeem tsuas kho los ntawm kws kho mob. Ib qho ntxiv, yog tias muaj cov zaub mov uas muaj carbohydrate-cov zaub mov nyob hauv cov zaub mov, cov zaub mov noj yuav tsum tau txiav ntxiv.

Yog li, los ntawm cov khoom noj nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov khoom lag luam los ntawm qib siab ntawm cov nplej nplej, cov khoom lag luam confectionery, ncuav pastries thiab khob cij dawb. Nws raug nquahu kom siv ntau yam rye ntawm cov khoom no.

Cov khob cij tshwj xeeb

Ntawm ntau ntau hom khob cij uas nthuav tawm ntawm lub khw niaj hnub, cov khoom lag luam hauv qab no pub rau cov neeg mob ntshav qab zib yuav tsum tau qhia:

Dub khob cij (rye). Ntawm glycemic index ntawm 51, ntau yam khoom no tau pom zoo rau kev siv. Ntxiv mus, nws lub xub ntiag yog qhov yuav tsum tau txawm tias nyob hauv kev noj haus ntawm cov neeg muaj kev noj qab haus huv. Qhov no yog vim muaj fiber ntau hauv nws, uas cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv. Ob lub khob cij ntawm cov khoom no (kwv yees li 50 gram) muaj:

ib puas rau caum kilocalories
tsib gram ntawm cov protein
nees nkaum xya grams ntawm cov rog,
peb caug peb grams ntawm carbohydrates.

Borodino qhob cij. Kev siv cov khoom no kuj siv tau. Cov ncuav ci no yog cov nplua nuj nyob hauv cov as-ham. Nws cov glycemic Performance index yog 45. Cov kws tshaj lij pom tias muaj hlau, selenium, niacin, folic acid, thiamine hauv nws. Ib puas gram ntawm Borodinsky, uas sib haum rau peb chav ua mov ci, muaj:

ob puas thiab ib kilocalories
6 gram ntawm cov protein
ib gram ntawm cov rog
peb caug-cuaj grams ntawm carbohydrates.

Crispbread rau cov neeg mob ntshav qab zib. Lawv muaj nyob hauv khw hauv txhua qhov chaw. Ua rau cov neeg mob ntshav qab zib, yog li lawv tuaj yeem noj dawb los ntawm lawv. Txaus siab nrog cov tshuaj muaj txiaj ntsig zoo. Hauv kev tsim cov khoom qab zib li no, poov xab tsis siv, uas yog lwm qhov ntxiv. Cov protein uas ua tawm los cov khoom no nws nqus tau los ntawm lub cev. Ib puas grams ntawm xws li qhob cij (274 kcal) muaj:

cuaj grams ntawm cov protein
ob tug rog,
tsib caug peb grams ntawm carbohydrates.

Cov cij qhob cij. Cov sib xyaw ua ke ntawm cov khoom no muaj cov zom cov zaub mov carbohydrate qeeb, yog li nws qhov kev siv yuav tsis ua rau muaj kev cuam tshuam ntawm lub suab thaj hauv cov ntshav. GI - 45. Cov ncuav no pab tau rau hom mob ntshav qab zib thib ob.Peb caug grams ntawm cov khoom (40 kcal) sib haum rau ib chav tsev qhob cij. Ib puas grams ntawm cov mov ci no muaj:

yim gram ntawm cov protein
plaub lub tuam tsev ntawm cov rog,
tsib caug ob grams ntawm carbohydrates.

Cov qhob cij ntau yam uas hais hauv cov npe no tuaj yeem noj tau los ntawm cov neeg muaj ntshav qab zib. Tsis tas yuav saib cov khob cij tsis muaj suab thaj, qhov tseem ceeb yog xaiv cov khoom zoo ntawm cov khoom no thiab txwv nws txoj kev noj mov.

Muaj kev zam

Txawm hais tias qhov tseeb kws cov kws tshaj lij pom zoo kom tsis suav lub khob cij dawb los ntawm kev noj haus cov ntshav qab zib, muaj qee kis, cov kws kho mob pub cov neeg mob noj nws. Qhov no yog vim qhov tseeb tias rye khoom muaj cov cuab yeej ntawm nce acidity, uas ua rau lub plab ua pa ntawm lub plab. Yog li, lawv qhov kev siv tsis raug pom zoo rau cov neeg uas muaj teeb meem hnyuv. Cov teeb meem no suav nrog:

mob plab
lub plab zom mov
mob rwj uas tshwm sim hauv duodenum.

Yog tias tus neeg mob muaj cov kabmob no, tus kws kho mob tuaj yeem tso cai rau nws tus neeg mob cov khob cij dawb. Tab sis hauv cov khoom lag luam tsawg thiab raug ziab khaub ncaws ua ntej noj mov.

Yog li, txawm hais tias lub khob cij muaj ntau ntawm carbohydrates, nws yog ib qho noj qab nyob zoo, nplua nuj nyob hauv cov vitamins thiab minerals, cov khoom siv lub zog, uas tsis pom zoo kom tsis suav nrog cov khoom noj. Tab sis tsis yog txhua txhua yam ntawm cov khoom no raug tso cai rau cov ntshav qab zib.

Cov neeg mob ntshav qab zib tau qhia kom lawv tsis kam txais cov khoom tsim los ntawm hmoov nplej, uas yog rau qib siab tshaj plaws. Txawm li cas los xij, cov neeg zoo li no yuav tsum suav nrog cov ncuav rye hauv lawv cov zaub mov noj. Muaj qee cov kab mob uas tus kws kho mob tuaj yeem tso cai rau tus neeg mob siv cov ncuav dawb. Tab sis txawm tias qhov no, nws txoj kev noj yuav tsum txwv.