Dub, xim liab thiab dawb currants rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Txhua iLive cov ntsiab lus raug tshuaj xyuas los ntawm cov kws kho mob kom ntseeg tau qhov ua tau zoo tshaj plaws thiab xwm yeem nrog cov lus tseeb.

Peb muaj cov kev cai nruj rau xaiv qhov chaw ntawm cov ntaub ntawv thiab peb tsuas yog xa mus rau cov chaw muaj suab npe, cov chaw tshawb fawb ntawm kev kawm txuj ci thiab, yog tias ua tau, pov thawj kev tshawb fawb kho mob. Thov nco ntsoov tias cov lej hauv kev nkhaus (,, thiab lwm yam) yog cov kev sib txuas sib txuas rau cov kev tshawb fawb.

Yog tias koj xav tias txhua yam ntawm peb cov ntaub ntawv tsis raug, tsis muaj dhau los lossis muaj lus nug tsis zoo, xaiv nws thiab nias Ctrl + Enter.

Txhawm rau rov muab cov khoom noj kom muaj txiaj ntsig, cov neeg nyob hauv lub caij sim noj zaub ntau thiab txiv hmab txiv ntoo ntau li ntau tau, nrog rau npaj ua rau lub caij ntuj no. Coob leej paub tias tus thawj coj hauv cov ntsiab lus ntawm vitamin C yog currant. Tab sis tsis yog txhua yam yog li yooj yim nrog cov mob ntshav qab zib. Tus kab mob cuam tshuam ntau tus mob kev noj haus rau lawv, vim tias ntshav qab zib yog txuam nrog kev tsis hnov qab zib cov lus txhawb nqa, thiab ntau yam txiv hmab txiv ntoo qab zib. Cia peb pom tias cov currants thiab qee cov txiv ntoo muaj peev xwm pom zoo rau ntshav qab zib.

Dab tsi berries yuav noj nrog ntshav qab zib?

Paub tias yam twg koj tuaj yeem noj muaj ntshav qab zib yog qhov tseem ceeb heev rau tus neeg mob. Lub caij ntuj sov yog lub sijhawm los txhim kho kev noj qab haus huv, txhawb kev tiv thaiv kab mob, thiab tsuas yog kho koj tus kheej nkaus xwb, tab sis muaj kev phom sij ntawm kev phom sij los ntawm nce cov ntshav qab zib. Txhawm rau zam qhov no, koj yuav tsum muaj lub tswv yim hais txog tshuaj lom neeg muaj pes tsawg leeg ntawm txhua hom tsiaj thiab nws cov nyhuv ntawm cov metabolism hauv kev ua kom yuag:

raspberries nyob rau hauv cov ntshav qab zib mellitus yog cov cua, qab zib, ntxhiab, muaj kua, thiab tib lub sijhawm muaj glycemic index (30 ntu), cov ntsiab lus tsis muaj calorie (52 kcal / 100g). Nws yog nplua nuj nyob hauv cov vitamins A, C, PP, E, polyunsaturated fatty, malic, citric, folic, salicylic acids, tseem ceeb roj, zinc, tooj, phosphorus, hlau, cobalt, pectins, tannins, qabzib, fructose, thiab lwm yam. muaj txiaj ntsig zoo rau cov ntshav qab zib thiab rau kev tiv thaiv nws txoj kev txhim kho, tab sis nrog cov tsuas yog - tsis txhob ua phem rau qhov ntau, rau cov ntshav qab zib hom 1 - tsis pub tshaj 100 g ib zaug, yog li tsis yog ua rau dhia hauv qab zib,
gooseberries nrog ntshav qab zib - tus nqi ntawm no Berry nyob rau hauv muaj chromium nyob rau hauv nws nyob rau hauv tus nqi uas tsim nyog rau qhov kev ua haujlwm ntawm lub cev. Nws yog qhov no uas ua rau lub zog tsim cov tshuaj insulin los ntawm tus txiav ua kab mob. Txhawm rau kom cov txiv hmab txiv ntoo muab nws cov txiaj ntsig zoo li ntau tau, nws yuav tsum muab ua ke nrog zib ntab thiab butter,
Cranberries nyob rau hauv cov ntshav qab zib - cov txiv hmab txiv ntoo yog nrov rau nws txoj kev kho kom zoo, nws kho cov kab mob hnoos, mob raum pob zeb, mob taub hau, mob khaub thuas, mob siab, mob hlwb. Lub tom kawg muab nws txoj cai kom tsim nyog siv rau ntshav qab zib. Nws txo qis ntshav qabzib nyob rau hauv cov ntshav thiab saturates lub cev nrog ntau cov vitamins, flavonoids, pectins thiab lwm yam tshuaj uas tsim nyog rau lub neej tag nrho. Ntxiv mus, nyob rau hauv daim ntawv qhuav, nws cov khoom tsis ploj, uas tso cai rau koj kom suav nrog nws hauv koj cov zaub mov thawm xyoo,
apricot nyob rau hauv cov ntshav qab zib - nws muaj npe rau nws cov ntsiab lus siab ntawm cov hlau, poov tshuaj, beta-carotene thiab yog qhov tseem ceeb rau lub siab, ntshav khov, kev zom plab. Tab sis rau cov ntshav qab zib, nws txoj kev siv yuav tsum nruj me ntsis vim tias cov piam thaj ntau. Muaj noj apricots, koj yuav tsum kho lwm yam khoom kom txo glycemic Performance index. Qaug apricot ntau haum rau cov neeg mob ntshav qab zib - apricots qhuav,
Cherry rau ntshav qab zib - tsis txwv rau qhov pathology. Nws muaj cov ellagic acid uas muaj txiaj ntsig, uas tiv thaiv kev loj hlob ntawm cov kabmob kheesxaws, anthocyanidins, uas txo cov uric acid, ntxiv rau anthocyanins, uas txhim kho insulin ntau lawm.

Cov lus nug tseem ceeb, nws puas tuaj yeem noj currants nrog hom 1 thiab ntshav qab zib hom 2?

Blackcurrant rau cov ntshav qab zib

Nyob hauv lub ntiaj teb muaj txog 200 tsiaj ntawm ntau yam ntawm currants, tab sis qhov feem ntau nyiam thiab nyiam yog dub. Cov yam ntxwv ntawm blackcurrant yog nws cov bactericidal, diaphoretic, diuretic, kho, antioxidant, tiv thaiv kab mob tiv thaiv cov nyhuv. Thiab nrog ntshav qab zib, nws tseem muaj nuj nqis vim tias nws txoj kev noj nws tsis ua rau cov ntshav qabzib hauv ntshav tau nrawm dua. Nws tshuav nws qhov kho kom zoo mus rau cov vitamins A, K, P, E, pawg B, cov tsis huv, pectins, tannins, organic acids, kab kawm thiab lwm yam muaj txiaj ntsig. Siv nws, ib tus neeg tau txais qhov tseeb vitamin-ntxhia pob zeb hauv av, txhim kho nws cov metabolism, uas raug mob los ntawm tus kab mob.

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Redcurrant rau cov ntshav qab zib

Coob tus neeg saib tsis zoo ntawm cov txiv cev ntoo no yog qhov txheeb ze thib ob ntawm cov xim dub, thiab muaj nuj nqis heev. Raws li cov ntsiab lus ntawm cov kab lus txij nkawm uas tiv thaiv qhov tsim ntawm cov ntshav txhaws, nws hla dhau nws tus neeg muaj suab nrov npe thiab sawv ntawm ib pawg par nrog figs thiab pomegranate. Nws muaj ntau lub pectins, lub luag haujlwm ntawm yog tshem tawm cov co toxins thiab cov khoom tsis zoo hauv lub cev, nws yog tus thawj coj hauv cov nyiaj ntawm iodine ntawm cov txiv hmab txiv ntoo thiab cov neeg cog ntoo. Liab currant ua kom lub plab tsis muaj zog, nws yog qhov zoo siv rau cem quav, txhim kho metabolism, muaj cov nyhuv choleretic. Redcurrant rau cov ntshav qab zib yog qhov tsim nyog xav tau.

Dawb rau cov ntshav qab zib

Dawb currant hauv nws cov tshuaj lom neeg yog zoo li liab, yog li ntawd nws kuj muaj txiaj ntsig hauv ntshav qab zib. Nws ntxuav cov ntshav ntawm cov cholesterol, nyob rau hauv nws muaj ib qho dhau ntawm cov poov tshuaj thiab hlau, yog li ntawd nws ua tau zoo nyob rau hauv kev sib ntaus tawm tsam atherosclerosis, kub siab. Nws ua rau lub cev tiv thaiv ntau cov kab mob thiab cov kab mob, txhim kho lub zog ntawm cov plab zom mov plab, thiab ntxiv dag zog rau lub cim xeeb. Nws tseem khaws rau lub caij ntuj no: nws tau qhuav, khov, thiab nws tseem ua cov ntxhiab tsw liab liab, uas thaum lub caij ntuj no yuav coj tsis tau tsuas yog muaj txiaj ntsig, tab sis kuj zoo siab.

Currant nplooj rau ntshav qab zib

Hauv cov txiv no kev coj noj coj ua, tag nrho nws feem, suav nrog nplooj, muaj cov khoom kho kom zoo. Lawv yog cov tshuaj tsw qab heev, cov khoom ntiag tug no yuav tsum tau txawm tias nyob hauv kev ua noj - thaum lub caij salting, cov niam tsev tau muab lawv tso rau hauv pickles, ntxiv rau lawv rau teas thiab dej qab zib. Currant nplooj kuj tseem siv los kho mob ntshav qab zib. Lawv cov brewed ob qho tib si tshiab thiab qhuav thiab haus infusions, teas, thiab nplooj cov tub ntxhais hluas tshiab tau siv ua khoom xyaw hauv kev noj zaub mov qab zib-hlawv zaub. Lawv muaj ntau cov roj tseem ceeb, ascorbic acid, carotene, phytoncides, uas muab cov tshuaj tua kab mob, tiv thaiv, ua rau cov laus ua haujlwm.

Dab tsi yog qhov tseem ceeb thiab muaj teeb meem nroj tsuag rau ntshav qab zib?

Ua ntej noj blackcurrant, ib tus neeg uas muaj teeb meem ntshav qab zib yuav tsum paub dab tsi yog qhov txiaj ntsig thiab kev phom sij ntawm qhov no. Cov txiv hmab txiv ntoo muaj ntau qhov pectin thiab fructose, yog li nws tau qhia rau kis mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob. Dhau li ntawm qhov tseeb tias koj tuaj yeem noj cov txiv ntoo lawv tus kheej (qhuav, khov, tshiab), lub raum thiab nplooj ntawm cov nroj tsuag tseem muaj cov khoom ua kom zoo. Kev kho kom zoo nkauj nrog cov nyhuv tonic yog npaj los ntawm lawv, uas txo cov mob thiab saturate lub cev nrog cov vitamins.

Ua cov tshuaj antioxidant haib, cov tawv nqaij dub yog qhov tsim nyog rau lub cev ntawm cov ntshav qab zib. Qhov no yog vim qhov tseeb tias lawv cov txheej txheem kev zom zaub mov muaj zog thiab tshem tawm cov co toxins mus qeeb dua li hauv cov neeg muaj kev noj qab haus huv.
Kev siv cov kua txiv hmab txiv ntoo yuav ua rau cov neeg mob tsis muaj cov vitamins xwb, tab sis kuj muaj zinc, potassium, hlau, sulfur, magnesium thiab lwm yam tshuaj muaj txiaj ntsig.

Kev dai ntawm nplooj thiab cov paj ua rau muaj qhov zoo rau kev ua haujlwm ntawm lub plab zom mov, pab txhawb kev txhim kho hauv cov metabolism, uas yog qhov tseem ceeb hauv rooj plaub ntawm hom 2 ntshav qab zib mellitus. Ib tug zoo siv yog muab los ntawm infusions ntawm berries thiab nplooj, uas yuav siv tau ob qho tib si nyob rau hauv qhuav thiab nyob rau hauv daim ntawv tshiab.

Blackcurrant kuj tseem muaj txiaj ntsig vim muaj lub sijhawm fructose hauv nws, uas normalizes cov piam thaj hauv ntshav. Tsis tas li ntawd, cov tshuaj muaj nyob hauv nws txo cov kev pheej hmoo ntawm cov kab mob plawv thiab leeg ntshav, vim tias ntxuav cov hlab ntsha ntawm cov roj ntau dhau thiab ntxiv dag zog rau lawv cov phab ntsa. Kuv yuav tsum hais tias kev siv ntawm qhov chaw ntawm cov nroj tsuag no hauv ib daim ntawv twg ua rau kom ua haujlwm tseem ceeb ntxiv thiab ua rau lub cev muaj zog. Cov txiv ntoo yuav tsum tau sau qoob loo txij lub Rau Hli mus txog Lub Xya Hli.

Txawm hais tias tag nrho cov txiaj ntsig ntawm currant hav txwv yeem, muaj mob thaum koj yuav tsum xav txog seb nws puas tuaj yeem noj nws cov txiv ntoo. Yog li, contraindications suav nrog qhov tseem muaj cov txheej txheem mob hauv daim siab, thrombophlebitis nyob rau hauv theem siab. Muab qhov muaj cov vitamin C, uas nyob rau hauv ntau qhov ntau cuam tshuam tsis zoo rau lub qog ua kua ntawm lub plab zom mov, nws tsis pom zoo kom noj ntau yam currants rau cov neeg mob ntshav qab zib mellitus, uas muaj mob gastritis, mob plab peptic thiab duodenal rwj, pancreatitis.

Currant berries kuj tseem contraindicated rau cov neeg nquag muaj kev tsis haum tshuaj.
Nws raug nquahu kom tsis kam siv lawv kev siv rau cov pojniam xeeb tub thiab cov niam uas muaj menyuam hauv plab.
Nws yog qhov tseeb tias nrog lub caij nyoog ntev thiab tsis noj cov txiv hmab txiv ntoo ntawm tsob ntoo, qee qhov kev cuam tshuam tuaj yeem tshwm sim. Ib qho txaus ntshai tshaj plaws yog qhov teeb meem los ntshav.

Koj yuav tsum them sai sai rau cov feem ntawm berries. Txij li thaum lawv cov glycemic Performance index tau qis heev, qhov niaj hnub niaj hnub tuaj yeem yog li ntawm 120-150 g. Nws ntseeg tau tias cov txiv hmab txiv ntoo currant muaj txiaj ntsig zoo nyob rau hauv ntau yam kev sib txuas nrog lwm cov txiv ntoo. Koj tuaj yeem ua cov txiv hmab txiv ntoo haus, compotes, cov khoom qab zib los ntawm lawv. Qhov loj tshaj plaws rau tus mob ntshav qab zib yog tias qab zib tsis ntxiv rau cov tais diav npaj. Nws raug nquahu kom siv cov kua txiv qab zib dua. Hauv cov khw muag khoom thiab cov khw muag tshuaj, koj tuaj yeem yuav fructose, xylitol. Txoj cai thib ob kom ua raws yog cov zaub mov noj kom tsawg.

Puas yog gooseberry pab tau rau ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Muaj peev xwm gooseberries raug suav hais tias yog pab rau ntshav qab zib? Lo lus nug no tau nug los ntawm ntau tus neeg uas nyiam siv cov khoom tshwj xeeb hauv cov qauv zaub thiab txiv hmab txiv ntoo rau cov kab mob nthuav tawm. Seb qhov no puas tso cai lossis tsis yuav piav txog tom qab.

Gooseberry

Gooseberries yog qhov zoo vim tias lawv muaj txiaj ntsig nyob rau yuav luag txhua qhov mob: cheese, hau, stewed. Txawm li cas los xij, qhov no tsis txhais tau tias nws tuaj yeem siv rau hauv ib qho ntawm cov xwm txheej hais txog ntshav qab zib. Qhov tseeb yog tias, raws li endocrinologist, gooseberries yog qhov muaj txiaj ntsig tshaj plaws thaum lub sijhawm lawv siav. Nyob rau tib lub sijhawm, nws raug nquahu kom siv nws hauv nws daim ntawv nyoos.

Txawm li cas los xij, tsis yog txhua tus muaj lub sijhawm zoo li no, thiab yog li cov lus nug tshwm sim, yuav ua li cas yog tias koj tsis tuaj yeem noj cov gooseberries tshiab? Hauv qhov no, nws raug tso cai siv ntau yam dej qab zib nrog nws qhov txuas ntxiv. Qhov txiaj ntsig zoo yuav tsum tau suav tias yog compotes thiab kua txiv yam tsis muaj suab thaj. Nrog cov ntsuas me me ntawm cov piam thaj ntau nws tau tso cai siv cov piam thaj hloov, tab sis qhov no yog qhov kev tso cai tsuas yog tom qab kev pom zoo nrog tus kws kho endocrinologist.

Muab cov saj, namely tus acidity ntawm gooseberry, nws yuav zoo li tias nws raug tso cai siv nyob rau hauv ib qho dab tsi. Txawm li cas los xij, qhov no tsis yog li ntawd, vim hais tias zoo li lwm yam khoom lag luam, cov txiv hmab txiv ntoo hais yuav tsis yog qhov khoom siv tau zoo tshaj plaws. Hauv qhov no, nws yog ntshaw kom ua tau raws li tus cai - tsis ntau tshaj 100 grams. thaum nruab hnub.

Qhov nyiaj no yuav ntau dua li qhov txaus, ntxiv rau, nws raug nquahu kom teem sijhawm so me me.

Tsis tas li ntawd, cov kws tshaj lij tau them nyiaj rau qhov tseeb tias muaj ntshav qab zib nws tau tso cai los npaj cov txiv hmab txiv ntoo zaub nyoos nrog gooseberries hauv lawv. Cov txiv hmab txiv ntoo no mus tau zoo nrog lwm tus: txiv apples, txiv pos nphuab, txiv tsawb thiab tseem kiwi, thiab yog li ntawd gooseberries yuav yog ib qho zoo ntxiv rau lwm cov zaub xam lav. Txawm li cas los xij, hauv qhov xwm txheej nrog zaub nyoos, nws tau pom zoo kom soj ntsuam qhov ntsuas kom ua tiav 100% ntawm qhov tshwm sim. Tshwj xeeb tshaj yog, dab tsi raws nraim tau muaj txiaj ntsig rau gooseberries thiab vim li cas nws tuaj yeem tig los ua kev phom sij ntxiv.

Cov txiaj ntsig thiab kev phom sij ntawm cov berries

Ua ntej tshaj plaws, kuv xav nco ntsoov cov txiaj ntsig ntawm cov khoom no vim muaj qhov nws nyob ntawm tus nqi tseem ceeb ntawm cov khoom siv tseem ceeb. Lawv yuav tig los ua qhov zoo tshaj plaws tshwj xeeb nyob rau theem pib ntawm tus kabmob, ua rau nws muaj peev xwm ruaj khov rau lub xeev kev noj qab haus huv hauv ntshav qab zib. Cov kws tshaj lij kuj tau mloog rau cov txiaj ntsig zoo hauv qab no uas gooseberries khav:

nws yog tus thawj coj tsis paub daws teeb meem nyob rau hauv muaj cov chromium, kev tsis sib luag ntawm cov uas feem ntau tsim nyob rau hauv cov ntshav qab zib. Raws li koj paub, nws yog chromium uas ua rau nws tuaj yeem txhawb kev tsim cov tshuaj insulin, uas tsim nyog rau hom 1 thiab 2 ntawm tus kab mob no,
qhov ntxim nyiam ntawm kev txhim kho ntau yam teeb meem uas cuam tshuam nrog kev ua si ntawm cov hlab plawv cov ntshav tau txo qis. Yog vim li cas nws yog ib qho tseem ceeb heev kom haus cov gooseberries rau cov neeg mob ntshav qab zib uas muaj qhov pheej hmoo nyob rau hauv kev txuas nrog cov yam ntxwv tau nthuav tawm hauv lub xeev kev noj qab haus huv,
lub xub ntiag ntawm cov vitamin C tso cai rau koj kom sai sai txo cov nyhav pawg, uas yog qhov tseem ceeb heev rau kev ruaj khov ntawm tus neeg mob ntshav qab zib. Txawm li cas los xij, koj yuav tsum tsis txhob cia siab rau gooseberries; nws kuj tsis xav kom tsis quav ntsej txog kev qoj ib ce thiab lwm txoj hauv kev poob phaus.

Tsis muaj tsawg tshaj li qhov tseem ceeb yog qhov tau hais qhia txog kev mob ntshav qab zib vim qhov tseeb tias nws ntxuav tib neeg lub cev los ntawm cov teeb meem radicals. Nws yog tom qab xws li kev ntxuav uas ib qho tuaj yeem suav ntawm qhov tseeb tias cov ntshav qabzib feem ntau poob qis thiab yog tias nws nce ntxiv, tom qab ntawd maj mam hloov. Txawm li cas los xij, gooseberries, zoo li lwm yam khoom, yuav tsum tsis yog muaj qhov zoo xwb, tab sis kuj hais txog qhov tsis zoo. Dab tsi yog qhov tseeb?

Vim tias qhov tseeb hais tias lwm yam kab mob uas txuas ntxiv tau tshwm sim thiab txhim kho ntshav qab zib sai sai, kev siv cov txiv ntoo no tsis tuaj yeem xav tau. Tshwj xeeb, raws li cov kws endocrinologist nco ntsoov, nws tsis tuaj yeem siv rau cov kab mob ntawm txoj hnyuv, tshwj xeeb rau nws cov mob ntev ntev. Tsis tas li ntawd, qhov no kuj tsis tsim nyog nrog exacerbation ntawm peptic rwj, thaum txhua zaub thiab txiv hmab txiv ntoo feem ntau cuam tshuam.

Ntxiv mus, nws yuav tsum raug sau tseg tias gooseberries yuav muaj kev phom sij rau cov neeg uas muaj ntshav qab zib ua ke nrog mob raum thiab mob txeeb zig. Txawm li cas los xij, hauv qhov xwm txheej no, nws txoj kev siv tseem pom zoo, txawm tias muaj ntau yam tsawg.

Nrog qee yam teeb meem cuam tshuam nrog ntawm daim tawv nqaij, gooseberries tseem yuav raug txwv.

Piv txwv li, yog tias ib tus neeg muaj keeb kwm kev ua xua ntau ntxiv, cov no los yog lwm cov tawv nqaij tshwm sim sai heev. Hauv cov xwm txheej zoo li no, cov kws tshaj lij pom zoo kom tsis txhob siv cov gooseberries thiab qee yam txiv hmab txiv ntoo thiab zaub: txiv qaub thiab tsuas qaub.

Nws raug nquahu kom tso tseg qhov kev siv ntawm cov txiv hmab txiv ntoo no thiab cov neeg mob ntshav qab zib uas tseem tsis tau txog 14-15 xyoo. Hauv lawv qhov xwm txheej, nws raug nquahu kom hloov cov khoom nrog lwm cov txiv ntoo uas tsis tshua muaj siab rau kev ua xua. Yog li, kev siv cov gooseberries nrog hom 1 thiab hom 2 mob ntshav qab zib mellitus tsuas yog txiav txim siab, tab sis yuav tsum tau saib xyuas los ntawm cov kws tshaj lij thaum pib. Qhov no yog qhov tsim nyog rau kev rov ua haujlwm, tswj 100% kev ua haujlwm tseem ceeb thiab tswj lub cev nyob rau hauv ib txwm mob.

Goji txiv hmab txiv ntoo thiab ntshav qab zib

Mob ntshav qab zib tshwm sim vim kev tsim cov tshuaj insulin tsis txaus los yog lub cev lub cev tsis ua haujlwm zoo siv insulin. Cov mob tom kawg ua rau hyperglycemia, uas cuam tshuam cov ntaub so ntswg thiab cov leeg, thiab ua rau cov tshuaj insulin tsis kam. Tus mob ntshav qab zib hom 2 no. Ntshav qab zib Hom 1, i.e. kev tsis muaj insulin, yog hom ntshav qab zib tseem ceeb uas cuam tshuam rau tib neeg.

Ntshav qab zib mellitus yog ib hom mob uas ua rau cov ntshav qabzib nce siab.Cov Insulin yog cov tswj cov ntshav qab zib kom txaus. Kev tsim tawm tsis txaus lossis tsis muaj cov tshuaj insulin ua rau muaj ntshav qab zib hom 2 thiab hom 2. Kev kuaj ntshav qab zib feem ntau pab ntsuas ntshav qab zib. Cov tsos mob ntshav qab zib suav nrog kev nqhis dej ntau dhau, nqhis dej, tso zis ntau ntxiv, qaug zog, poob ceeb thawj txawm tias ua kom neeg tshaib nqhis, ntuav, xeev siab, nkees nkees, pom kev plooj plooj, ua mob rau daim tawv nqaij, lub paum thiab zais zis. Yog tias tsis kho, mob ntshav qab zib tuaj yeem ua rau mob hnyav, xws li phom sij txaus ntshai (hyperglycemia) lossis ntshav qis (ntshav qab zib tsawg) ntshav qab zib thiab cov mob nyhav, xws li kev puas tsuaj rau lub qhov muag, raum, lossis cov leeg ntshav. Kev sib xyaw ua ke ntawm kev noj tshuaj, kev noj haus thiab kev tawm dag zog yuav pab rau kev kho mob ntshav qab zib.

Goji Berries

Goji berries lossis hma berries (tsis txhob muaj cov khoom lom), cov txiv hmab txiv ntoo ntawm ob hom tsob ntoo cog uas yog rau tsev neeg tsaus ntuj, Chinense Lycium thiab Lycium barbarum (Dereza vulgaris). Cov txiv ntoo me me no cog rau ntawm cov ntoo uas tuaj yeem ncav cuag 1-3m hauv qhov siab. Lawv loj hlob hauv cheeb tsam Himalayan ntawm Tibet, Nepal, Mongolia thiab qee thaj chaw ntawm Tuam Tshoj. Cov paj yog lub teeb liab doog, berries yog txiv kab ntxwv-liab, oblong thiab muag heev. Txiv hmab txiv ntoo yuav tsum tau khaws zoo zoo heev, txwv tsis pub lawv yuav vau. Cov txiv hmab txiv ntoo qhuav thiab siv ib yam li raisins. Txoj kev ua kom qhuav qeeb ntawm qhov kub tsawg yog ua tiav rau kev txuag cov khoom noj haus. Hauv ntau lub teb chaws ntawm lub ntiaj teb, cov kab goji qhuav yog siv, hauv Suav teb, goji nplooj yog siv hauv tshuaj yej thiab cov tawv ntoo hauv cov tshuaj hauv Suav teb.

Cov neeg Suav tau siv cov goji berries rau ntau pua xyoo los kho ntau yam teebmeem kev mob nkeeg, xws li mob ntshav qab zib, mob cancer, hyperlipidemia, kab mob siab, mob ntsws, tsis muaj zog tiv thaiv kab mob, txiv neej muaj hnub nyoog thiab qhov muag cuam tshuam rau lub hnub nyoog. Cov tshuaj los tiv thaiv kev laus thiab cov tshuaj tiv thaiv muaj zog ntawm goji berries kuj tau txais txiaj ntsig zoo, thiab cov txiv hmab txiv ntoo no txhawb cov ntshav thiab tuaj yeem siv los ua lub tonic rau lub raum, nplooj siab thiab lub ntsws.

Goji berries muaj beta-carotene, zeaxanthin, polysaccharides, vitamins A, E, C, B1, B2 thiab B6, flavonoids, amino acids, kab kawm, calcium, hlau, potassium, selenium thiab zinc.

Kev tiv thaiv kev nyab xeeb

Goji cov txiv hmab txiv ntoo yuav tsum zam los ntawm cov poj niam cev xeeb tub thiab cov niam uas muaj menyuam hauv plab, vim tias tsis tau muaj kev tshawb fawb txaus hauv cov lus qhia no hais txog lawv cov txiaj ntsig lossis kev puas tsuaj.

Goji berries sib cuam tshuam nrog cov ntshav nyias ib yam li warfarin thiab tshuaj kho ntshav siab thiab ntshav qab zib, yog li xyuas nrog koj tus kws kho mob. Cov tib neeg ua xua rau paj ntoos kuj yuav tsum zam cov roj no. Siv goji berries hauv kev sim; cov txiaj ntsig ntau dua qhov tsis sib xws.

Ib qho me ntsis txog tsob ntoo

Shrub nrog ntxhiab carved nplooj yog tus sawv cev ntawm cov qoob loo cog thoob plaws hauv tebchaws Russia. Rau cov hom phiaj kho, cov tub ntxhais hluas buds, nplooj thiab berries yog siv. Yuav kom tau txais cov ntaub ntawv tshuaj ntsuab, cov txiv hmab txiv ntoo yog qhuav, yav dhau los ua kom qhuav ntawm qhov kub tsis tshaj 40 °.

Rau kom qhuav, cua tshuab ua kom qhuav thiab nthab yog qhov tsim nyog. Sai li sai tau sau los ntawm cov txiv hmab txiv ntoo tau tiav lawm, pib sau cov nplooj. Lawv raug coj los ntawm lub hauv paus thiab apical ib feem ntawm ceg. Qhuav hauv qhov ntxoov ntxoo, raug rau qhov cua zoo.

Thaum muaj ntshav qab zib mellitus hom 2, currant kuj muaj cov vitamin thiab cov ntsiab lus muaj zog ntxiv hauv daim ntawv tshiab. Nws tau npaj raws li ntau yam ua noj ua haus, hloov qab zib nrog fructose, xylitol, sorbitol. Raws li kho rau cov neeg mob ntshav qab zib, jelly, jams, jellies, thiab jams yog nrov.

Tshuaj lom neeg muaj pes tsawg leeg

Cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo muaj cov vitamins (tshwj xeeb tshaj yog ntau cov vitamin C), cov organic acids, pectin, tannins. Cov zaub mov muaj ntau feem pua ntawm sodium, magnesium, potassium, calcium, calcium, phosphorus thiab hlau.

Cov vitamins, suav nrog ascorbic acid, kuj tseem muaj nyob hauv lwm qhov chaw ntawm cov nroj tsuag. Tam sim ntawd tom qab sau cov txiv hmab txiv ntoo, muaj ntau ntau nyob rau hauv cov nplooj, thiab thaum lub caij nplooj ntoo hlav thaum ntxov hauv lub buds. Cov koov yog tseem muaj roj ntau, cov carotene, phytoncides.

Cov khoom muaj txiaj ntsig ntawm blackcurrant hauv ntshav qab zib

Lub glycemic Performance index ntawm ntau hom yuav txawv, tab sis tus nqi nruab nrab tau txiav txim siab yog 30. Qhov no txhais tau tias thaum noj ntau ntau, cov ntshav qab zib cov ntshav nce qeeb qeeb, cov ntshav qabzib concentration tsis ncav cuag nws txwv, uas muaj kev nyab xeeb rau cov ntshav qab zib. Cov ntsiab lus siab ntawm pectin ua rau cov khoom lag luam zoo rau ntshav qab zib.

Diuretic. Txhim kho lub raum kev ua haujlwm, tiv thaiv kom tsis txhob cia ntau dhau ntawm cov kua hauv lub cev,
Cov kab mob. Ua kom tua cov kab mob, tiv thaiv kev mob hauv lub cev,
Kev Sib Tw. Nws ua rau muaj kev tawm hws ntau zuj zus, ua haujlwm rau lub cev ua haujlwm ntawm lub cev. Pab tau rau mob ua pa,
Kwv Txhiaj. Vim tias muaj tannins ntau, nws ua rau txoj kev mob plab hnyuv plab hnyuv, ua kom cov leeg muaj mob,
Antioxidant. Nws txhim kho cov chav kawm ntawm cov txheej txheem metabolic, inhibits oxidation ntawm cov organic sib txuas, thiab normalizes enzyme kev ua. Cov khoom muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib,
Rov Kho Dua. Ua tsaug rau ntau cov vitamins, nws muab lub zog rau lub cev, ua haujlwm ntau ntxiv thiab ua kom cov kabmob muaj zog.

Teas thiab decoctions, npaj raws ntawm blackcurrant berries, muaj tonic nyhuv, invigorate, inhibit o. Kev txiav txim siab los ntawm lub raum thiab nplooj, ntxiv rau kev txhim kho metabolic kev ua, muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm txoj hnyuv. Tshuaj yej los ntawm nplooj yog heev vitaminizing, tseem ceeb rau lub hlab plawv system, tshem tawm cov cholesterol los ntawm lub cev.

Ib zaug ntxiv, peb nco ntsoov tag nrho cov txiaj ntsig zoo ntawm blackcurrant hauv hom 2 Ntshav Qab Zib:

Rov qab cov metabolism hauv
Txhim kho txoj kev ua pancreatic,
Tu lub raum, nplooj siab, mob tawm hauv lub plab,
Normalizes plab hnyuv muaj nuj nqi,
Nws pab txhawm rau txo lub cev qhov hnyav,
Kuaj qhov ua haujlwm ntawm lub siab ua haujlwm.

Kev nquag noj cov khoom lag luam hauv cov tshuaj tiv thaiv tsis tu ncua tiv thaiv tus mob ntshav qab zib los ntawm cov teeb meem, pab txhawb cov plab hnyuv siab raum kom ua haujlwm zoo.

Cov Yuav Tsum Tau Ua

Txhua yam kabmob uas lub cev ua rau cov kua qaub ntau ntxiv yuav tsum siv kev siv nyiaj raws li cov blackcurrant berries lossis tsis ua tiav kev noj.

Nrog daim siab thiab lub raum tsis ua haujlwm, mob plab, pancreatitis, nws yog qhov zoo dua los muab kev nyiam rau lub raum thiab nplooj, tsis kam noj cov txiv ntseej. Yog tias tsis paub, nws yog qhov zoo tshaj plaws los sab laj nrog tus kws tshaj lij ua ntej.

Yuav ua li cas kom haus dej haus currants rau cov ntshav qab zib

Currants yog qhov nrov heev hauv kev ua noj ua haus. Nplooj yog siv los ua cov tshuaj ntsuab uas muaj ntxhiab rau salting thiab khaws cia zaub thiab nceb. Cov tub ntxhais hluas nplooj qis me me yog tsim nyog rau kev txhawb nqa hauv cov txiv ntoo qab ntsev thaum caij nplooj ntoos hlav qis. Lawv saj cov dej qab zib hauv tsev, kvass, teas. Nplooj thiab buds yog haum rau tsw qab haus dej thiab tais diav ntawm cov zaub mov noj txhua hnub.

Nws paub tias cov nplooj qhuav nce ntxiv kev ua haujlwm ntawm cov tshuaj tua kab mob, yog siv los ua cov tshuaj txuas ntxiv hauv kev kho mob plab zom mov. Nplooj tuaj yeem muaj nyob hauv cov vitamin teas nrog qhov sib npaug nrog lub duav rose, lingonberry nplooj, raspberries.

Berries muaj lub suab qab zib thiab qaub saj. Qhov ntau ntawm cov tshuaj pectin muab rau cov txiv hmab txiv ntoo muaj peev xwm ua rau lub sijhawm ntev cia.

Cov khoom lag luam tau npaj rau hauv lawv kuj tau qiv lawv tus kheej kom zoo rau kev khaws cia: jelly, kua txiv, kua txiv, khaws cia, marmalade, marmalade, thiab jelly. Cov txiv ntoo tshiab tau ntxiv rau cov zaub ua mov, yogurts hauv tsev, ncuav pastries.

Txhawm rau tiv thaiv cov vitamins kom raug pov tseg thaum kho cua sov, nws raug tso cai los txhuam cov txiv kab ntxwv nrog fructose thiab khaws cia rau hauv tub yees kom ntev. Tom qab ntawd koj tuaj yeem paub tseeb tias tag nrho cov ascorbic acid, uas cov nroj tsuag muaj feem ntau nplua nuj nyob hauv, yog khaws cia hauv cov khoom.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov txiv ntoo qhuav yog siv los ua kev daws rau cov vitamin tsis muaj peev xwm, kab mob ntshav, tawm ntshav ntev, thiab cov kab mob ntawm kev kis mob. Hauv daim foos no, lawv muaj txiaj ntsig zoo rau cov ntshav qab zib.

Koj tuaj yeem noj cov txiv hmab txiv ntoo nrog cov ntshav qab zib hauv ib qho nyiaj tsis tshaj 150 g ntawm ib zaug. Kev dai los ntawm cov xim ntsuab ntawm cov nroj tsuag yog qaug cawv txog 3 zaug hauv ib hnub, 1 khob ntawm ib qho.

Sorbitol nris

Rau 2 kg ntawm cov txiv ntoo siav koj yuav xav tau 100 g ntawm sorbitol. Sij hawm dhau los, nws yog diluted nyob rau hauv ib qho me me ntawm dej thiab coj mus rau ib lub rhaub. Tsau cov berries hauv syrup, coj mus rau ib lub rhaub, tshem tawm cov npaus. Boil on tsawg tshav kub rau 10 feeb, ces teem ib sab. Yob hauv lub rhawv yuav tsum txias txias txias.

Qab zib dawb jam

Tag nrho cov ntim ntawm currant berries hais tias koj yuav mus sau yog tws nrog ib rab. Ncuav rau hauv tuab-walled lauj kaub thiab muab tso rau ntawm hluav taws. Nqa mus rau lub rhaub nrog qhov cua sov me tshaj, nplawm tas li.

Thaum lub qhov tuab ua tuab, teem cov tais diav. Ncuav kub rau hauv sterile jars, tom qab ntawd txias. Khaws rau hauv tub yees.

Yog hais tias qhov loj yog preliminarily dhau los ntawm ib sab cib, thiab sorbitol ntxiv ntxiv thaum lub sijhawm ua noj, tom qab ntawd koj yuav tau txais lub qab ntuj ntuj jelly uas yuav zoo kawg nkaus khaws tag nrho lub caij ntuj no.

Nyob rau hauv daim ntawv dab tsi tau dub currants tau noj?

Raws li twb tau hais lawm, ntau yam infusions thiab decoctions yog npaj los ntawm nplooj thiab txiv hmab txiv ntoo rau ntshav qab zib hom 2. Nws yuav tsum nco ntsoov tias muaj qee qhov tshwj xeeb ntawm lawv txoj kev siv rau cov neeg mob uas muaj tus kab mob no. Yog li, koj yuav tsum haus cov dej uas tau npaj tseg nyob rau hauv ib hnub rau ib nrab khob tsawg kawg 6 zaug.

Muaj ob peb cov zaub mov txawv rau kev npaj tshuaj ntsuab infusions. Txhawm rau ua ib qho Txoj kev lis ntshav, koj yuav tsum sau nplooj tshiab ntawm hav zoov, txiav lawv me npaum li sai tau. Tom qab ntawd, ncuav dej npau npau (1 khob). Hloov chaw ntawm nplooj tshiab, koj tuaj yeem siv nplooj qhuav. Hauv qhov no, rau Txoj kev lis ntshav, koj xav tau 1 tablespoon. lub ntsiab muaj. Tom qab nplooj yog dej nrog dej, cov tshuaj yuav tsum raug tso cai rau ua txhaum rau li ntawm ib nrab ib teev. Tom qab lub sijhawm tau teev tseg, nws tau npaj tiav rau kev siv. Cov dej haus no hauv qhov nyiaj ntawm ib lub khob yog pom zoo kom haus dej thaum sawv ntxov ntawm lub plab khoob ib nrab ib teev ua ntej noj mov.

Cov kab ke paub nyob rau hauv uas blackcurrant yog koom ua ke nrog liab, blueberries, thiab qus sawv. Piv txwv li, koj tuaj yeem ua ke ib nrab ib tablespoon ntawm blueberries thiab pre-crushed currant nplooj. Lub txiaj ntsig sib xyaw yog nchuav rau hauv ib khob ntawm cov dej npau npau thiab hais txog ib nrab ib teev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub thawv ntim nrog cov khoom lag luam tshuaj yuav tsum tau npog nrog lub hau.

Rose duav Txoj kev lis ntshav tseem yuav muaj txiaj ntsig zoo rau hom ntshav qab zib 2. Los npaj nws, koj xav tau 2 tbsp. l qhuav los yog tshiab currant berries thiab 2 tbsp. l sawv duav. Tom qab sib tov rau lawv, cov ntsiab lus muaj pes tsawg leeg yog hliv nrog 1.5 liv ntawm cov dej npau. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum hais kom siv tshuaj tsawg kawg 10 teev. Nws yog ib qho tseem ceeb uas cov tais diav kaw. Nws yog qhov zoo tshaj plaws los khaws cov khoom hauv thermos.

Ua ke hauv cov sib npaug sib npaug ntawm cov txiv hmab txiv ntoo ntawm cov xim dub thiab liab currants, koj tuaj yeem tau txais Txoj kev lis ntshav los yog ua kom zoo nkauj, qhov ua kom zoo ntawm cov uas nce ntxiv los ntawm 2 zaug. Lwm qhov ntau ntawm cov décor yog npaj los ntawm cov menyuam ntxaib kom tswj tau lub cev ua haujlwm hauv hom ntshav qab zib 2. Txog qhov kawg no, cov ceg tau muab tws thiab muab rhaub kom ntev li 10 feeb ntawm kev sov siab.

Haus cov dej no nyob thoob plaws ib hnub rau hauv qhov me me. Lwm daim ntawv qhia nrog cov txiv hmab txiv ntoo ntawm blackcurrant yog paub: lawv yog hauv av thiab haus dej ntxiv rau qhov loj. Qhov feem pua yuav tsum yog raws li hauv qab no: 1 tbsp. l txiv hmab txiv ntoo ntawm 3 tbsp. l dej. 2-3 dia yog noj rau ib hnub. l Cov khoom tiav.

Jam ua tshuaj

Txawm hais tias qhov tseeb tias cov khoom qab zib tsis haum rau cov ntshav qab zib, koj tseem xav kho koj tus kheej kom ib diav ntawm cov roj tsw qab. Koj tuaj yeem noj nws yam tsis muaj qab zib ntxiv rau. Ib qho tshuaj phem rau cov ntshav qab zib yog feem ntau hloov nrog fructose. Koj tuaj yeem sim cov ntawv qhia hauv qab no. Txhawm rau ua kom jam, koj yuav tsum tau 1 kg ntawm blackcurrant, 650 g ntawm qab zib, 2 khob dej haus. Berries raug ntxuav thiab ua tib zoo muab tshem tawm los ntawm lawv cov tails thiab nplooj.

Cov kauj ruam tom ntej yog kev npaj ntawm cov kua dej. Npaj nws txoj hauv kev no: fructose, dej sib xyaw hauv qhov cub thiab muab taws. Cov kua qab zib tau npaj tiav thaum cov kua qab zib tau yaj. Tom qab ntawd ncuav lub berries rau hauv syrup thiab coj mus rau ib tug boil. Tom qab qhov hluav taws kub tsawg dua, yog li ua noj rau li 7-8 feeb. Lub jam yog ua li cas! Cov dej qab zib tau muab nchuav rau hauv cov kaus poom, kaw nrog lub hau.

Txhua tus neeg muaj ntshav qab zib tuaj yeem ua rau lawv cov zaub mov sib txawv nrog kev pab ntawm cov txiv hmab txiv ntoo zoo. Lawv tuaj yeem muab ntxiv rau cov ncuav qab zib, cov khoom qab zib, ua noj stewed txiv ntoo thiab txiv ntoo. Qhov loj tshaj plaws yog tsis txhob hnov qab txog kev siv cov kua qab zib hloov.

Tus nqi ntawm currant lossis haus dej haus lossis haus dej yuav tsum txwv. Cov nplooj ntawm cov nroj tuaj yeem muab ntxiv rau hauv lub rhawv thaum khaws cia zaub. Raws li qee cov kev tshawb fawb, blackcurrant tsis tsuas yog txhawb nqa lub cev nrog hom 2 ntshav qab zib, tab sis tuaj yeem tiv thaiv nws txoj kev txhim kho.

Yog li, blackcurrant muaj cov khoom zoo tiag tiag. Siv nws li infusions, decoctions thiab txawm tias cov khoom qab zib yuav pab tsim lub cev, qhov ua tsis tiav vim kev ua txhaum ntawm cov ntshav qab zib.

Dawb, xim liab thiab lwm yam khoom lag luam ntshav qab zib

Ob hom currants yuav luag zoo tib yam hauv kev cuam tshuam ntawm lub cev. Peb tab tom hais txog cov tshuaj lom neeg zoo sib xws, txiaj ntsig kev noj haus thiab kho cov nyhuv.

Redcurrant nyob rau hauv cov ntshav qab zib yog tus cwj pwm los ntawm lub siab cov ntsiab lus ntawm pectins. Muaj ntau ntau ntawm lawv ntau dua li hauv currant dub. Pectins kho cov ntshav thiab tshem tawm cov co toxins tawm ntawm lub cev. Txhua yam ntawm currant muaj cov yam ntxwv li nram no:

slows kev laus
tshem tawm cov roj (cholesterol)
ntxuav cov hlab ntshav
prolongs cov hluas
activates kev ua haujlwm ntawm txoj hnyuv,
nthuav lub siab ua kom mob siab
txhim kho cov tawv nqaij mob.

Cov khoom muaj cov hlau thiab cov poov tshuaj nyob rau hauv ntau, uas yog qhov tseem ceeb heev rau cov tsis muaj zog ntawm cov hlab plawv cov ntshav qab zib. Cov txiv hmab txiv ntoo loj hlob mus txog thaum lub caij nplooj zeeg lig, yog li cov neeg muaj ntshav qab zib tuaj yeem siv sijhawm ntev hauv kev noj zaub mov kom zoo thiab kho lub cev.

Siv cov kab mob Gooseberries, lub cev tau ntxuav, kev ua haujlwm ntawm txoj hnyuv txuas tau tsim. Gooseberries hauv hom 2 mob ntshav qab zib pab rov qab cov chromium cia. Gooseberries muaj ib qho me me ntawm chromium, yog li ntawd cov khoom yuav tuaj yeem noj tau yam tsis muaj kev txwv. Feem ntau cov txiaj ntsig yog gooseberries thaum pib theem ntawm tus kab mob.

Cherry muaj ntau ntawm cov tshuaj uas muaj cov txiaj ntsig zoo rau kev noj qab haus huv thoob plaws. Raws li ib feem ntawm Cherry, coumarin yog tam sim no, uas tiv thaiv qhov tsim ntawm cov ntshav txhaws. Lawv feem ntau tshwm sim hauv cov neeg muaj atherosclerosis, uas tawm tsam tiv thaiv keeb kwm ntawm ntshav qab zib.

Raspberry ua kom lub cev rov zoo, txhim kho plawv kev ua si, rov qab muaj cov vitamins. Muaj ntau ntawm fructose nyob rau hauv raspberries, yog li nws tuaj yeem tau noj los ntawm cov ntshav qab zib hauv cov khoom noj tsawg.

Txiv pos nphuab thiab pos nphuab yog nplua nuj nyob hauv cov tshuaj zoo thiab vitamins.

Muaj vitamin C thiab magnesium, lawv txo qhov ntxim nyiam ntawm arrhythmias thiab normalize lub siab ua haujlwm.

Blackcurrant rau cov ntshav qab zib

Blackcurrant yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias lawv cov txheej txheem metabolic, nrog rau kev tshem tawm cov co toxins, tshwm sim qeeb kawg.

Tsis tas li ntawd, blackcurrant nyob rau hauv hom 2 mob ntshav qab zib hloov pauv hloov cov vitamins-ntxhia pob zeb pov tseg, vim tias nws muaj:

Cov vitamins B,
Vitamin A
Vitamin K
Vitamin P
Vitamin E
poov tshuaj
zinc
phosphorus
hlau
leej faj
calcium
tshuaj nplaum

Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov tshuaj anthocyanins, pectins, protein, nitrogenous tshuaj, organic acids, tannins thiab phytoncides. Muaj sucrose hauv cov txiv hmab txiv ntoo, uas yuav tsis ua rau muaj ntshav nce ntxiv hauv cov ntshav.

Nrog cov mob huam kab mob ntawm cov mob txeeb zig thiab lub raum, nplooj thiab berries ntawm blackcurrant muaj cov teebmeem hauv qab no:

Yog li, rau cov neeg mob ntshav qab zib, qhov xav tau rau cov tshuaj txo.

Blackcurrant yuav tsum tsis txhob noj nrog:

siab acidity ntawm lub plab,
thrombophlebitis
mob duodenal,
kev mob plab hyperacid,
kab mob siab.

Cov kua txiv currant nyob rau qee kis ua rau muaj kev fab tshuaj.

Noj blackcurrant rau cov ntshav qab zib hom 2 yog ib qho kev daws teeb meem zoo los txo cov kev tsis sib haum xeeb. Cov khoom ua rau lub cev muaj zog tiv thaiv kab mob, pab txo qis qhov tseem ceeb ntawm kev kub siab thiab atherosclerosis. Nyob rau theem ntawm kev mob ntshav qab zib, blackcurrant nres txoj kev loj hlob ntawm pathology.

Cov kev xaiv ua noj rau blackcurrant hauv ntshav qab zib

Los npaj lub Txoj kev lis ntshav, koj yuav xav tau txog xya daim ntawm nplooj tshiab ntawm currant lossis ib qho loj diav ntawm nplooj qhuav. Cov khoom siv raw yuav tsum tau hliv 250 ml ntawm dej npau.

Qhov sib tov yog insisted rau 30 feeb, tom qab ntawd nws yuav tau noj. Cov tshuaj tseem lees paub tias yog cov diuretic, nws pab nrog cystitis, urolithiasis thiab pyelonephritis.

Lwm version ntawm Txoj kev lis ntshav: ib nrab ib nrab loj ntawm nplooj qhuav ntawm currant yog tov nrog nplooj xiav. Cov khoom siv raw yog hliv nrog ib khob dej kub, them nrog lub hau thiab hais rau ib nrab ib teev.

Rau cov tshuaj ntsuab Txoj kev lis ntshav, koj tuaj yeem noj 2 dia ntawm currant qhuav, sib tov nrog ob dia qus sawv thiab ncuav ib thiab ib nrab liv ntawm cov dej npau. Nws yog qhov zoo tshaj plaws los yaum cov kua hauv lub thermos. Xws li txoj kev lis ntshav tseem yuav pab kom tau khaub thuas kom txhim kho hws thiab txo qhov kev cuam tshuam.

Redcurrant tuaj yeem siv ua ke nrog blackcurrant yog tias kuaj ntshav qab zib hom 2. Tsis tas li, qhov muaj pes tsawg leeg muaj txiaj ntsig rau:

Txo kom tsis txhob siab, cov txiv ntsw ua ke nrog sweetener thiab grind. Tib txoj kev, koj tuaj yeem ua jam tom tsev rau cov neeg mob ntshav qab zib.

Ntawm cov zaub mov txawv, ib qho chaw tshwj xeeb yog nyob ntawm cov dej haus txiv hmab txiv ntoo haus. Koj tuaj yeem xaiv cov khoom khov lossis tshiab. Txog rau cov dej haus, 12 qhov loj me me ntawm cov liab currant, 9 cov khoom noj loj thiab cov khob haus dej 10 khob.

Ua ntej tshaj, ntxuav lub currant berries thiab tev lawv yog tias tsim nyog. Dej yog nchuav rau hauv lub lauj kaub thiab coj mus rau lub rhaub. Tom qab ntawd koj yuav tsum tau nchuav cov qab zib rau hauv cov kua, do thiab npog nrog lub hau. Tom qab npau dej, currant berries ntxiv rau nws thiab rhaub rau qee lub sijhawm.

Morse yuav tsum tau rhaub ntau dua cov cua sov, tom qab uas nws yuav tsum tau muab tua kom nrawm. Currants yuav tsum tsis txhob muab siav rau lub sijhawm ntev, txij li qhov no ua rau cov vitamin C tau raug rhuav tshem. Cov kua txiv hmab txiv ntoo siav yuav tsum tau muab tso rau hauv qab lub hau rau ib nrab ntawm ib teev, tom qab ntawd nws yuav tsum txias thiab hliv rau hauv khob.

Raws li daim ntawv qhia no, koj tuaj yeem ua qhov tsis zoo nyob rau hauv daim ntawv ntawm fructose jam nrog liab currants. Cov ntawv qhia yog qhov zoo rau cov neeg muaj ntshav qab zib. Cov khoom xyaw tseem ceeb:

ib phaus ntawm liab currant,
650 g fructose
ob khob dej ntshiab.

Berries raug ntxuav thiab tev zoo. Koj yuav tsum tau noj cov fructose thiab dej, sib tov lawv rau hauv ib lub taub ntim thiab muab tso rau hluav taws kom yaj cov kua qab zib. Berries yog ncuav rau hauv lub tiav lawm syrup thiab boiled rau ib tug boil. Ntxiv mus, cov kua languishes ntawm tsawg cua sov rau 8 feeb.

Tom qab ntawd lub tiav lawm jam yog pw tawm nyob rau hauv jars thiab them nrog hau. Nws yuav tsum raug sau tseg tias cov txhab nyiaj yuav tsum raug ntxuav kom huv ua ntej siv.

Daim ntawv tso cai jam thib ob yog tsim rau txhua hom ntshav qab zib. Rau kev ua noj, koj xav tau ib kg ntawm xylitol thiab ib kilogram ntawm currant dub. Ua ntej tshaj plaws, koj yuav tsum yaug kom zoo thiab txheeb cov currants, muab tso rau hauv ib lub taub ntim thiab ncuav xylitol nyob ntawd. Tom qab ntawd muab sib xyaw kom zoo.

Cov sib tov tiav lawm yuav tsum tau nqa mus rau lub rwj thiab npau npau dua li cov cua sov li 7 feeb. Lub jam yog nteg tawm nyob rau hauv jars thiab them nrog hau.

Cov xim dub thiab xim liab yuav tsum nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Koj tuaj yeem xaiv ib daim ntawv qhia rau qhov koj nyiam lossis noj zaub nyoos.

Cov kab mob dab tsi tuaj yeem noj tau los ntawm cov ntshav qab zib yuav tau qhia los ntawm tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no.