Tso cai hom tsev cheese rau cov ntshav qab zib hom 2

Tsev cheese thiab cov tais diav raws li nws nyob rau ntu ntawm cov khoom noj kom zoo. Tsev cheese tseem pom zoo rau cov mob ntshav qab zib hom 2, tab sis raug rau qee qhov yuav tsum tau thiab nuances. Cov khoom lag luam tuaj yeem noj thaum muaj mob, yog tias koj soj ntsuam ncaj qha rau ntawm qhov chaw thiab xaiv cov khoom siv rau tsev me. Thiab tseem tuaj yeem ua noj los ntawm nws tso cai muab tais diav yam tsis muaj teeb meem sib xyaw.

Cov txiaj ntsig ntawm tsev cheese rau mob ntshav qab zib

Lub glycemic Performance index ntawm tej tsev cheese yog 30. Tab sis cov tsev me cheese rau cov neeg uas mob ntshav qab zib hom 2 tuaj yeem sib txawv ntawm cov rog. Nws yog ib qho tseem ceeb uas xav txog cov ntsiab lus ntawm calories, cov protein, cov rog thiab carbohydrates hauv nws los ua cov ntawv qhia zaub mov kom raug.

Kev siv 9% lossis 5% ntawm cov khoom lag luam tsis yog qhov tseem ceeb yog tias muaj ib qho me me noj (tsev cheese cheese tsev noj mov hauv tsev noj mov lossis lwm yam tais ntawm ib tog twg, tab sis tsuas yog tsis muaj qab zib thiab cov zaub mov txwv). Tab sis txhua txhua hnub muaj ntshav qab zib, koj tuaj yeem noj cov tsev cheese, cov ntsiab lus ntawm cov rog tsis tshaj li 1.5%, uas feem ntau yog sib npaug rau cov khoom lag luam muaj roj tsawg.

Ua rau lub cev

Lub tsev cheese tshiab rau hom ntshav qab zib hom 2 tsis yog tso cai xwb, tab sis kuj xav tau. Nws pab lub cev tawm tsam mob hnyav thiab txo qis nws qhov kev cuam tshuam.

Nws muaj cov zoo tsis muaj cov rog, thiab ua kom tsis muaj teeb meem qab zib.

Nov yog li cas cov tsev cheese pab nrog ntshav qab zib hom 2:

1. Rov qab txhim kho cov ntshav qabzib thiab txhawb nws,
2. Raws li ib feem ntawm kev noj haus zoo, nws normalizes tus neeg mob,
3. Txhawb nqa qhov hnyav dua vim tias nws cov ntsiab lus muaj protein ntau,
4. 200 g ntawm cov khoom noj muaj roj pub rau noj protein niaj hnub,
5. Pab lub cev tiv thaiv kab mob tiv thaiv kab mob tsis zoo ntawm cov tshuaj tiv thaiv kab mob,
6. Nws muaj cov txiaj ntsig zoo ntawm cov pob txha thiab cov leeg, uas yog ib qho tseem ceeb ntawm qhov hnyav dua,
7. Lub tsev cheese muaj cov poov tshuaj thiab magnesium, kev coj ua ua ke ntawm qhov uas tseem ceeb rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntshav.

Noj cov tais diav los ntawm tsev cheese rau hom ntshav qab zib hom 2, nrog rau ua raws li cov qauv ntawm kev noj zaub mov kom zoo, ib tus neeg txhim kho nws txoj kev noj qab haus huv. Los ntawm cov neeg muaj peev xwm pom ntawm lub hauv paus ntsiab lus ntawm kev kho cov khoom noj, feem ntau ntawm kev ua tiav zoo tiv thaiv kev phiv los ntawm tus kab mob nyob.

Koj tsis tuaj yeem noj cov tsev cheese ua zaub mov rau cov ntshav qab zib hom 2 yog tias muaj cov kab mob ntxiv: pathologies ntawm lub zais zis, raum teeb meem thiab urolithiasis.

Cov tsev me txoj kev cheese: cov secrets rau xaiv

Muaj ntau tus naj npawb ntawm cov khoom lag luam:

• Tsis kam lees cov cheese hauv tsev txias - muaj xyaum tsis muaj cov khoom siv hauv nws,
• Xaiv cov khoom tshiab uas tsis pub dhau 2 hnub,
• Muab qhov nyiam ua rau cov khoom tsim nyob hauv zos.

Tsuas tsis txhob ua liaj ua teb lossis tsev av ua tsev cheese "ntawm tes" yam tsis muaj kev sau nom thiab cov ntawv tso cai. Muaj ntau lub laj thawj rau qhov no: nws yog qhov nyuaj rau txiav txim siab cov ntsiab lus muaj roj muaj tseeb ntawm kev ua liaj ua teb, nrog rau paub cov muaj tseeb.

DIY tsev cheese

Nws yog qhov yooj yim los npaj cov khoom noj muaj mis muaj mis yog tias koj siv tsuas yog 2 feem: calcium chloride los ntawm cov chaw muag tshuaj thiab cov mis tshiab. Nws yog ib qho tseem ceeb kom xaiv cov khoom noj muaj roj tsawg, txwv tsis pub lub tsev me cheese yuav dhau los ua kom muaj rog ntau dhau thiab muaj kev phom sij rau tus neeg muaj ntshav qab zib.

Cov txheej txheem ntawm kev ua tsev cheese:

• Sov cov mis kom txog 40 degrees, ncuav ib qho 10% kev daws teeb meem ntawm calcium chloride (2 tbsp. Rau 1 liter ntawm mis nyuj).
• Do thiab coj mus rau lub rhaub, tshem tawm los ntawm tshav kub kom sai li sai tau qhov ceev pib nce.
• Txias thiab ntws tawm cov kua los ntawm qhov muab qhov loj rau ntawm ib sab.
• Tom qab 1 teev, koj tuaj yeem sib xyaw tsev cheese, ntxiv cov zaub ntsuab rau qhov ntawd lossis siv nws rau tsev cheese cheese tuav nrog cov ntshav qab zib.

Qee tus npaj cov cheese hauv tsev zoo los ntawm kefir 0-1% rog. Ua li no, nws tau hliv rau hauv lub khob zaub mov thiab muab tso rau hauv lub lauj kaub loj, tsim kom muaj dej da dej. Nqa mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Thaum cov khoom daws tawm, nws yog dua xa mus rau sieve thiab colander.

Nreeb zaub xam lav

Cov tsev noj mov qab ntxiag rau cov neeg mob ntshav qab zib tsis tas yuav ua kom nyuaj.

Nws yog txaus kom tau txais txoj cai cheese tsev, qee cov zaub, thiab npaj zaub mov qab:

• Coarsely chop 120 g ntawm txiv lws suav thiab tib tus nqi ntawm cucumbers,
• Muab tso rau hauv ib lub phaj 4-5 nplooj ntawv ntawm zaub xas lav, ntuag rau hauv tej daim,
• Quav 55 g ntawm cilantro thiab sib tov nrog zaub,
• 110 g ntawm tswb kua txob txiav mus rau hauv ib daim hlab,
• Lub Caij 50 g ntawm cov rog uas muaj qab zib,
• Sib tov nrog 310 g ntawm tsev cheese thiab muab tso rau ntawm ib lub phaj.

Nyhav rau cov qhaub cij

Npaj cov khoom noj muaj txiaj ntsig thiab qab ntxiag rau lub siab tawv qhaub cij. Txhawm rau ua qhov no, koj xav tau 100 g ntawm ntses nrog tsis muaj roj thiab 120 g cws. Qhov sib tov yog npaj rau ntawm lub hauv paus ntawm 55 g ntawm qaub cream thiab 300 g ntawm tsev cheese nrog ntxiv ntawm 20 g ntawm qej thiab 50 g ntawm dill.

Ua noj nqaij nruab deg nrog nplooj ntoos Bay thiab sib xyaw nrog lwm cov khoom ntxiv hauv lub tais. Ua kom txog li 10 feeb kom txog thaum tus. Siv nrog cov khob cij yob uas tau tso cai lossis lub ncuavCov. Ntxiv ob peb lub noob pomegranate - lub saj yuav ntsim!

Lub taub hau tawv ncauj

Ib qho khoom noj muaj txiaj ntsig ntawm tsev cheese rau hom 2 mob ntshav qab zib yog npaj los ntawm 350 g ntawm zucchini tuab, tsis ntau tshaj 40 g ntawm hmoov, ib nrab ntim ntawm tsev cheese (125 g), 55 g ntawm cheese thiab 1 noob qes:

• Grate cov zaub los yog mash lawv los ntawm rab, muab cov ntsev rau me ntsis,
• Ntxiv tsev cheese, hmoov nplej thiab lwm yam khoom xyaw, yeej kom txog thaum lub ntom ntom thiab zoo ib yam,
• Muab tso rau hauv ib daim ntawv thiab ci rau 30-40 feeb kom txog thaum Golden xim av hauv qhov cub.

Cov zaub mov mus nrog qab zib tsis muaj qab zib, lossis nrog yogurt. Koj tuaj yeem ntxiv cov qab zib me ntsis.

Zoo meej tsev cheese casserole

Npaj nws los ntawm lub qe, qab zib hloov thiab cov khoom noj muaj mis muaj kua tee nrog kua txiv kom tso:

• Noj 2 lub qe thiab faib ua tej feem,
• Cov tshuaj tiv thaiv yuav tsum tau muab sib xyaw nrog cov piam thaj hloov ua kom cov pob zeb ruaj khov nrog cov khoom tov,
• 0.5 kg ntawm tsev cheese yog tov nrog yolks thiab dej qab zib, siv tus tov rau qhov no,
• Ntxiv cov protein rau qhov sib tov los ntawm cov khoom siv mis uas muaj kua,
• Tso cov roj nrog cov roj zaub thiab muab cov roj ua haujlwm,
• Teem sijhawm 30 feeb ntawm 200 ° C.

Pab nrog qaub cream los yog kua mis nyeem qaub, nrog rau kev tso cai ntxiv (cov dej qab zib tsis muaj kua txiv, txiv hmab txiv ntoo thiab txiv ntoo).

Cov qhua qaib ua luam yeeb

Taub dag muaj ntau yam zoo rau cov neeg muaj ntshav qab zib hom 2.Cov. Cov kaus poom nrog cov cheese hauv tsev tawm los ntawm nws qab, ntxhiab tsw thiab muaj txiaj ntsig:

1. Nqa 200 g ntawm zaub thiab tsuav nrog rab,
2. Nplawm 2 lub taub ua npuas dej
3. Sib tov 0.5 kg ntawm tsev cheese nrog 2 yolks thiab ntxiv 2 diav ntawm zib ntab,
4. Nkag mus rau qhov taub, tam sim hloov mus rau ib daim ntawv roj,
5. Ci rau 35 feeb ntawm 200 ° C.

Koj tuaj yeem hloov kho daim ntawv qhia nrog cov khoom noj muaj mis rau cov neeg muaj ntshav qab zib hom 2 siv lwm cov txiv hmab txiv ntoo (txiv).

Ci cheesecakes

Npaj ua cov qauv yooj yim thiab muaj txiaj ntsig ntawm daim ntawv qhia los ntawm tsev cheese - tsev cheese pancakes hauv qhov cub. Noj 250 g ntawm tsev cheese, qe, 1 tbsp. l Hercules plaub ya ri thiab poob qab zib hloov, qab ntsev.

Ua ntej sau cov plaub ya ri nrog freshly dej npau npau thiab tawm rau 5 feeb. Mash lub tsev me ntawm cheese, tom qab ntawd muab cov kua tawm los ntawm lub porridge. Hauv tsev cheese, ntxiv lub qe, cereal thiab ntsev, qab zib hloov. Tso cov cheesecakes yav tom ntej rau ntawm daim ntawv ci rau 1-2 dia rau 1 daim. Ci ntawm 200 degrees rau 30 feeb.

Noj qab nyob zoo mis nyuj khov

Ua rau tsim nyog lub mis nab kuab rau cov ntshav qab zib hom 2. Nws yuav dhau los ua cov calories tsawg thiab muaj kev nyab xeeb rau kev noj qab haus huv: noj 2 qe, 125 g ntawm tsev cheese, 200 ml mis nyuj txog 2% rog thiab vanillin, qab zib.

Yeej cov nplai dawb sib cais los ntawm yolks thiab ntxiv qab zib me ntsis. Tom qab ntawd ncuav nyob rau hauv cov mis, muab lub tsev cheese thiab vanilla. Sib xyaw kom zoo thiab ntxiv cov nplai nkig. Xa los ntawm nchuav mus ua pwm hauv lub freezer. Txhua 20 feeb cov zaub mov xav tau xyaw. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo lossis txiv ntoo ua rau hauv daim ntawv qhia; cov dej qab qab tau los nrog persimmon.

Xaiv cov zaub mov noj kom zoo, siv cov zaub mov tsis muaj roj thiab tsis muaj piam thaj.