Qab Zib Dawb Ketchup > Noj qab zib rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nrog ntshav qab zib, qabzib metabolism yog cuam tshuam. Kev kho mob ntawm tus kab mob yog tswj los tswj theem ntawm glycemia. Ntxiv nrog rau qhov tseeb tias tus neeg mob tus kab mob yuav tsum noj qee yam tshuaj (thiab ntau zaus hauv lub neej), nws yuav tsum ua raws li kev noj zaub mov noj, uas txhais tau tias kev txwv tsis pub noj ntau yam khoom thiaj li tswj tau cov ntshav qab zib. Xav txog yam koj tsis tuaj yeem noj nrog cov ntshav qab zib thiab yuav ua li cas kho tus kab mob nrog kev noj zaub mov zoo.

Cov lus qhia dav dav rau cov neeg mob

Cov hau kev tseem ceeb ntawm kev kho mob ntshav qab zib yog kev noj zaub mov zoo raws li kws kho mob tau qhia, qoj ib ce thiab (mloog!) - tsis kam haus luam yeeb. Nws yog qhov tsim nyog tiag tiag rau kev soj ntsuam txhua theem ntawm cov ntshav siab thiab saib xyuas cov mob ntawm ob txhais ceg. Nrog rau cov ntshav qab zib insulin-tiv thaiv kev mob, nws yog ib qho tsim nyog yuav tau txhaj tshuaj insulin, txwv tsis pub ib tug neeg tuag tau. Nrog ntshav qab zib hom 2, koj tuaj yeem ua yam uas tsis muaj insulin, vim tias muaj cov tshuaj tshwj xeeb rau qhov no.

Thaum noj tshuaj thiab cov tshuaj insulin, koj yuav tsum ua tib zoo saib, vim tias cov tshuaj no muaj peev xwm txo cov ntshav qab zib kom ntau. Qhov no yog li cas hypoglycemia tsim, uas tuaj yeem ua rau tsaus muag thiab tuag taus. Txhua qhov kev phom sij tuaj yeem tuaj yeem tiv thaiv tau yog tias muaj cov khoom lag luam uas tsis nce ntshav qab zib thiab pab kom tsis txhob muaj kev phom sij ntxiv, ntxiv mus, tsis muaj kev tshaib plab.

Yog tsis muaj kev yoo mov, tus kabmob yuav vam meej sai, uas yuav ua rau mob ntev thiab ua rau tuag taus. Yog tias ntshav qab zib tsis tau tswj hwm, qhov no yuav tshwm sim hauv kaum, feem ntau nees nkaum xyoo.

Qhov teeb meem txaus ntshai tshaj plaws yog mob ntshav qab zib nephropathy (zam ua rau lub raum tsis ua haujlwm), mob ntshav qab zib (ua rau dig muag) thiab kev puas tsuaj rau cov hlab ntsha thiab cov leeg ntawm ob txhais ceg (uas ua rau mob caj dab, kev kho mob uas yog txiav tes taw).

Yog tias koj noj cov ntshav qab zib kom raug, koj tuaj yeem ua rau cov kev mob tshwm sim qeeb thiab rov qab tshwm sim. Hauv qhov no, ntshav qab zib hauv cov ntshav yuav tswj tsis pub dhau ib qho. Qhov mob ntshav qab zib hom thib ob tseem tsis tau muaj qhov ntsuas kev txhaj tshuaj insulin: cov tshuaj zoo li no yog tsim nyog tsuas yog muaj mob hnyav. Nrog rau txoj kev noj zaub mov kom zoo, feem ntau yuav zam tau.

Noj cov ntsiab cai

Kev noj haus rau ntshav qab zib yog laij kom tsawg li me ntsis carbohydrates li sai tau nkag mus rau hauv lub cev. Nws yog ib qho tseem ceeb uas cov protein thiab cov roj ntsha yuav tsum sib npaug, vim qhov no du tawm qhov ua tau ntawm cov ntshav qab zib thiab tiv thaiv kev txhim kho ntawm hyperglycemia.

Yog tias tus neeg mob tau kuaj pom muaj ntshav qab zib insulin-tiv thaiv ntshav qab zib thiab ntshav qab zib hom 2, yuav noj dab tsi tsis tuaj yeem nrog tus kab mob no los soj ntsuam nws tas li? Qhov no yog txiav txim los ntawm tus kws kho mob hauv txhua kis ntawm ib tus neeg, ua cov npe khoom lag luam.

Yog hais tias ib tug neeg tau xaj lub zog tshuaj insulin, ces kev noj haus yog kho raws qhov ntau npaum li cas ntawm cov tshuaj insulin. Cov zaub mov noj thiab cov khoom tsim tau kho kom tus neeg mob tsis txhob muaj kev pheej hmoo ntawm lub qog ntshav qab zib.

Ntawm cov ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov ntau nrog qhov glycemic index, uas tsis pub tshaj 50. Qhov no txhais tau tias cov khoom noj uas muaj cov khoom noj hauv carbohydrates yog maj mam zom, thiab qhov no yuav tsis suav cov ntshav qab zib.

Koj yuav tsum noj ntau zaus, ntxo cov zaub mov kom huv si. Nws yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv ntev ntev hauv cov zaub mov. Yog tias tus neeg tau mus ncig ua lag luam uas nws yuav nyuaj rau ua raws li kev noj haus, nws yuav tsum tau nqa khoom nrog nws uas tus kws kho mob tau tso cai. Koj yuav tsum txav kom deb ntawm cov zaub mov tsis zoo.

Tsawg Glycemic Index Cov Khoom Noj

Hauv qab no yog cov npe ntawm cov zaub mov uas muaj glycemic index tsawg, thiab yog li ntawd, lawv tuaj yeem noj nrog cov ntshav qab zib:

Borodino qhob cij
kua zaub (nqaij lossis ntses),
tais diav nqaij menyuam nyuj, nqaij nyuj,
ntses (cod, pike perch, thiab lwm yam),
qe (tsis ntau tshaj ib hnub ib zaug),
cov rog rog muaj roj tsawg,
txiv kab ntxwv qaub
zaub - zaub qhwv, txiv lws suav, zaub ntsuab,
butter (sib npaug rau cov nyiaj uas tsis ntau tshaj ob dia),
zaub roj
qee cov txiv ntoo thiab txiv hmab txiv ntoo (piv txwv li txiv pos, txiv av paum).

Ntxiv rau, cov tais diav game, nqaij nruab deg, txiv ntoo, avocados, zucchini thiab lwm cov tais diav uas tsis muaj cov carb qis pub rau. Txhawm rau kuaj cov txiaj ntsig glycemic ntawm ib qho khoom lag luam tshwj xeeb, nws yog qhov yuav tsum tau yuav ib qho glucometer thiab siv ntau hnub hauv tag nrho cov suab thaj tswj hom.

Ua li no koj tuaj yeem pom tseeb tias yam zaub mov twg ntxiv qab zib thiab yam tsis ua. Nws yog tau tias qee cov tais diav los ntawm cov npe saum toj no tuaj yeem nce glycemia, uas txhais tau tias lawv yuav tsum tau muab tso tseg.

Nws yog qhov zoo rau noj cov txiv ntoo ua kua: lawv muaj qhov glycemic index, thiab muab tias qhov ntau npaum li cas ntawm cov khoom lag luam nyob hauv kev txwv tsim nyog, qhov no yuav tsis ua rau cov teeb meem hauv metabolic. Qhov loj tshaj nrog kev noj zaub mov kom pom kev yaum, yog li koj tuaj yeem noj tsawg dua, tab sis ntau zaus.

Thov nco ntsoov tias hauv cov neeg muaj kev noj qab haus huv ntawm nyias lub cev, cov ntshav ntawm glycemia yog tas li ntawm qhov ntau ntawm 4-5,2 millimoles. Cov no yog cov ntsuas zoo tshaj plaws ntawm cov piam thaj hauv qab tuaj yeem ua tiav hauv cov neeg mob ntshav qab zib insulin-hom lossis tsis siv tshuaj insulin. Ntawm chav kawm, rau qhov no koj yuav tsum tau xyaum noj cov zaub mov kom zoo thiab saib xyuas qhov ntau npaum li cas ntawm cov tshuaj insulin. Yog tias koj tsis tub nkeeg thiab ua tib zoo ua raws li kev coj noj coj ua, koj tuaj yeem ua neej nyob yam tsis muaj kev mob hnyav ntshav qab zib. Txhawm rau kom muaj kev ua haujlwm siab, lub zeem muag, lub siab ntshiab yog qhov muaj tseeb tiag.

Yog nws tau noj porridge

Qhov chaw tseem ceeb hauv kev noj haus ntawm tus neeg mob ntshav qab zib yog buckwheat. Nws xyaum tsis cuam tshuam rau cov metabolism hauv carbohydrate thiab pab tswj cov qib glycemic tas li. Buckwheat zoo mloog los ntawm lub cev thiab yog lub zog lub zog.

Nws yog zoo rau noj nplej thiab hlaws barley pob kws. Cov zaub mov no txhawb lub zog sib npaug thiab pab kom tsis txhob muaj hyperglycemia. Ntawm chav kawm, muab tias tus mob ntshav qab zib yuav tsis overeat. Nws yog ib qho tseem ceeb heev uas yuav tsum ntsuas kev ntsuas qib qab zib tom qab noj mov tas thiab, yog tias ua txhaum cai ntawm kev nyeem ntawv ntawm glucometer, ua kom haum rau kev noj haus.

Lub hom phiaj ntawm kev mob ntshav qab zib

Lub luag haujlwm tseem ceeb rau cov neeg mob ntshav qab zib yog tswj cov ntshav qab zib kom tsis siab tshaj 6.1 millimoles tom qab noj mov thiab tsis siab dua 5.5 mmol ntawm lub plab khoob. Cov ntsuas zoo li no tuaj yeem ua tiav los ntawm kev txwv tsis pub cov khoom noj ntau ntau hauv cov zaub mov txhua hnub. Nov yog tib txoj kev los tiv thaiv cov raum noj qab haus huv: lawv tau hloov pauv phom sij hauv ntshav qab zib.

Kev noj haus, kev tawm dag zog thiab kev txhaj tshuaj insulin yuav pab tiv thaiv qhov tshwm sim tsis zoo tshaj plaws rau ntshav qab zib - kev tuag los ntawm lub raum tsis ua haujlwm. Yog tias lub raum kev ua haujlwm ploj, kev hloov mus rau los yog lim ntshav. Kuv yuav tsum hais tias txoj kev lim ntshav tau muab cov neeg mob tsis txaus ntseeg thiab yog qhov ua rau muaj kev kis hnyav. Lub hom phiaj ntawm kev kho mob ntshav qab zib kom ncua yog xav tau ncua txoj kev lim ntshav (zoo tshaj - txhua yam - ad infinitum). Txwv kev noj haus kom tsawg carbohydrate tsuas yog pab txhawb kev noj qab haus huv.

Yog lawm, cov khoom noj haus uas tsis muaj cov carb yog qhov kim heev. Rau kev tswj hwm tag nrho ntawm cov piam thaj kom yuav tsum tau siv cov nyiaj ntxiv (thiab txiav txim siab). Txawm li cas los xij, cov kev siv zog no nws tsim nyog: cov nyiaj siv rau hauv cov zaub mov thiab txaij rau lub cav yog tsis muaj dab tsi piv rau tus nqi kho mob hnyav tshaj plaws ntawm ntshav qab zib. Yog tias koj ua tib zoo ua raws li kev noj zaub mov noj, ces ib tug neeg muaj txoj hauv kev tas lub neej mus rau lub hnub nyoog laus heev.

Kev Txwv Cov Khoom Ntshav Qab Zib

Nov yog cov npe txwv tsis pub noj zaub mov uas tuaj yeem tsim kev puas tsuaj rau ntshav qab zib. Lawv yuav tsum tsis txhob noj nyob rau hauv ib qho xwm txheej twg, txwv tsis pub muaj suab thaj tsis ua haujlwm:

Txhua yam khoom qab zib (koj tsis tuaj yeem haus cov ntshav qab zib muaj ntshav qab zib rau cov ntshav qab zib),
hmoov tais diav
tsev cheese uas tau yuav hauv khw,
qos yaj ywm
oat granola
pob kws
txhuv
qab zib txiv hmab txiv ntoo
ketchup
lwm yam khoom tiav ib nrab, khoom noj ceev,
kua mis nyeem uas tsis muaj rog nyeem,
ntshav qab zib tsis noj zaub mov uas muaj cov piam thaj hloov.

Paub tias koj tsis tuaj yeem noj nrog cov ntshav qab zib, koj tuaj yeem tiv thaiv tus kabmob. Yog lawm, kev noj haus no yuav nyuaj rau qee tus neeg, tshwj xeeb yog tias koj coj mus rau hauv tus account tias koj yuav tsum muab ntau yam goodies. Txawm li cas los xij, muaj lwm txoj hauv kev: kom noj, piv txwv, qab zib, hmoov nplej los yog nyob ntev ntev yam tsis muaj teeb meem.

Thaum xaiv cov khoom hauv khw, koj yuav tsum tau them sai sai rau lawv cov qauv. Txav deb ntawm cov khoom noj muaj carbohydrate-nplua nuj. Qhov muaj suab thaj thiab yooj yim zom cov zaub mov carbohydrates hauv lawv ua rau lawv muaj kev phom sij heev rau kev noj qab haus huv, vim lawv sai pab txhawb kev nce hauv glycemia.

Mob ntshav qab zib, koj yuav tsis tuaj yeem muaj txhij txhua. Txawm tias cov zaub mov raug cai nce siab txog cov qib qab zib. Koj yuav tsum tswj kom tus kab mob tau tswj hwm, koj yuav tsum hnov qab txog khoom noj ntau. Nws yog qhov zoo dua rau noj me ntsis thiab ntau zaus. Nws yog ib qho tsim nyog yuav tsum tau sau chaw muag mis nyuj ntawm kev tswj tus kheej - qhov no yog ib qho tseem ceeb tshaj plaws rau kev tswj ntshav qab zib.

Raws li koj tuaj yeem pom, cov npe khoom siv hauv kev puas tsuaj hauv ntshav qab zib muaj ntau heev. Txawm li cas los xij, ib tus neeg raug tso cai rau ntau cov zaub mov noj qab nyob zoo, txaus siab thiab qab. Yog tias koj ib txwm saib xyuas qib ntawm glycemia thiab tiv thaiv surges hauv qab zib, koj tuaj yeem tiv thaiv kev txhim kho kev muaj mob ntshav qab zib muaj teeb meem rau lub neej.

Cov ncauj lus kom ntxaws qhia txog ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum tswj hwm lawv txoj kev noj zaub mov kom zoo kom zam dhau kev txhim kho ntawm cov kab mob mus ntev thiab lwm yam kev mob. Kev ua raws li kev noj zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib pab qhia qhov pib thiab saib ntawm cov zaub mov tshwj xeeb. Tej zaum nws yuav muaj nws tus kheej, uas nyob ntawm qhov mob hnyav ntawm tus kab mob.

Cov Ntshav Qab Zib Noj Qab Haus Huv Cov Nyiaj Pab
Daim ntawv qhia ua zaub mov noj rau cov ntshav qab zib rau ib lim piam
Ntawv qhia txog ntshav qab zib uas muaj ntshav qab zib
Dab tsi yog tso cai thiab dab tsi txwv tsis pub rau 1, 2 thiab cev xeeb tub hom ntshav qab zib
Kev Noj Nrog Ntshav Qab Zib (yeeb yaj kiab)

Cov Ntshav Qab Zib Noj Qab Haus Huv Cov Nyiaj Pab

Tus mob ntshav qab zib tau qhia kom ua raws li kev noj haus tshwj xeeb. Qhov no yog qhov tsim nyog los tshem tawm cov kev txuas ntxiv ntawm tus kab mob. Txhawm rau tiv thaiv kev cuam tshuam txog kev zom zaub mov carbohydrate, cov zaub mov hauv qab no yog xyaum:

Lub cev rog.
Khoom noj siv mis.
Ntses thiab nqaij.
Zaub thiab txiv hmab txiv ntoo uas tau tso cai.
Carbohydrates.

kev txwv cov rog hauv cov zaub mov noj, nrog rau cov rog hauv cov rog (cov no suav nrog margarine thiab roj),
kev siv cov roj muaj roj polyunsaturated fatty acids (txiv ntseej, pob kws, paj noob hlis),
kev tsis kam los ntawm kib khoom (ua noj, ci, ci).

zam kev ua kom tsis muaj calcium (Ca) los ntawm kev noj cov zaub mov muaj roj tsawg (kefir 1.5 feem pua, 15 feem pua qaub qab zib thiab tshij 30 feem pua),
kev siv cov rog los tsuas rau kev ua noj,
tshwj tsis yog (kom tsawg) ntawm cov khoom noj muaj rog.

tshem tawm cov kaus poom zaub mov thiab cov zaub mov ua (sausages) los ntawm cov khoom noj,
kev siv cov nqaij qaib cov nqaij (tsuas yog tsis muaj daim tawv nqaij) thiab cov nqaij liab nrog cov ntsiab lus uas tsis muaj rog (leeg),
txhua lub limtiam ua noj ntses hiav txwv zoo li ntses liab, herring, halibut, thiab lwm yam.

Yog xav paub ntxiv txog kev xaiv nqaij thiab txoj kev mob ntshav qab zib ntawm kev ua nws, saib rau cov lus qhia hauv tsab xov xwm no: http://diabet.biz/pitanie/produkty/myaso/kakoe-myaso-mozhno-est-pri-diabete.html.

txhua hnub noj ib nrab ib kilo ntawm txiv hmab txiv ntoo thiab zaub (tshiab thiab hau),
txo qis kev siv cov txiv hmab txiv ntoo uas nce siab ntxiv cov ntshav qab zib (hnub tim, dib liab, dib thiab lwm yam),
muab qhov kev nyiam rau cov kua txiv tshiab (tsis muaj suab thaj), haus lawv tom qab noj mov.

tsom rau cov khoom lag luam nrog cov khoom noj sib xyaw ua ke (wholemeal pasta, pearl barley, buckwheat thiab oatmeal),
kev tsis lees ntawm cov khoom tsis sib haum (tsis lees paub rau cov ntshav qab zib) thiab cov khoom noj ceev,
raws li cov khoom noj qab zib, xaiv cov khoom qab zib lossis cov muaj roj tsawg (cov khaub noom qhuav, cov txiv ntseej jelly thiab marmalade tsis muaj suab thaj),
tsis kam lees carbohydrates (cov dej qab zib, qab zib, chocolate thiab lwm yam khoom qab zib).

Ntawm cov ntshav qab zib, nws raug nquahu kom txo cov ntsev kom tsawg thiab txiav kev haus luam yeeb thiab dej cawv.

Rau cov nqa khoom ntawm daim ntawv thib 1 ntawm tus kabmob (hom 1 mob ntshav qab zib)

Ib lub tais ntawm cereal (tsis yog mov lossis semolina), ib qho hlais ntawm cheese, qhob cij, tshuaj yej tsis muaj suab thaj.
Ib qho pear me me, hlais cov xim cheese.
Ib qho kev ua haujlwm ntawm borsch, ib qho khoom txiav rau ob niam txiv, ib qho kev pab ntawm stewed zaub qhwv, ib lub tais ntawm zaub xam lav thiab ncuav pita.
Kev pabcuam ntawm tsev cheese nrog hom txiv ntoo ua kua jelly, khob ntawm dogrose yam tsis muaj qab zib.
Ib me ntsis ntawm zaub zaub xas thiab paj zaub paj.
Haus ib khob mis.

Omelet, me ntsis boiled veal, lws suav, ib daim ntawm rye qhob cij, tshuaj yej tsis muaj suab thaj.
Ib txhais tes ntawm pistachios thiab txiv kab ntxwv (koj tuaj yeem txiv kab ntxwv qaub).
Ib daim ntawm cov nqaij qaib mis hau, ib qho kev ua pob kws hlaws thiab cov tais zaub tais.
Ib khob ntawm kefir thiab ib qho nruab nrab-txiv kab ntxwv qaub.
Ib feem ntawm stewed cabbage thiab ib daim ntawm boiled ntses.
Galetny ncuav qab zib.

Pita qhob cij, ib qho kev pab ntawm cov nqaij cov nqaij pob txha (tsis ntxiv mov) thiab kas fes tsis muaj zog uas tsis muaj qab zib.
Ib khob ntawm yogurt thiab txiv pos nphuab.
Cov khoom noj ntawm wholemeal pasta, steamed ntses daim thiab zaub xam lav.
Ib nrab txiv kab ntxwv thiab cov txiv hmab txiv ntoo qhuav compote (unsweetened).
Ib feem ntawm tsev cheese thiab pear casseroles.
Ib khob ntawm kefir.

Kev pab ntawm oatmeal, 2 slices ntawm cheese, ib qho qe hau, ntsuab tshuaj yej tsis muaj qab zib.
Cheese toast los ntawm rye cij thiab hau qaib cov txwv (fillet).
2 lub ncuav ntawm ncuav thiab ib qho ntawm cov neeg tsis noj nqaij ua kua zaub kua zaub thiab stewed eggplant nrog nqaij.
Noj qhob noom tsawb thiab kas fes dub yam tsis muaj qab zib.
Ib qho ntawm ntsuab taum thiab nqaij qaib, nrog rau ib qho tsis muaj piam thaj ntawm cov tsiaj qus sawv.
Noj ob peb daig ntawm kev noj mov ci.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ib khob ntawm kefir thiab roj tsawg tsev cheese (Rau cov nqa ntawm daim ntawv thib 2 ntawm cov ntshav qab zib (hom 2 mob ntshav qab zib)

Ib qho kev pab ntawm oatmeal porridge, zaub ntug hauv paus zaub xam lav ua los ntawm cov zaub tshiab hauv paus, ib qho hlais ntawm cov ncuav ci, tshuaj yej uas tsis muaj suab thaj.
Kua thiab unsweetened tshuaj yej.
Ib phaj ntawm borsch, ib daim ntawm cov nqaij (nqaij qaib), ib feem ntawm cov zaub xam lav tshiab, ib daim ntawm cov mov ci, ncuav txiv hmab txiv ntoo qhuav compote (txiv apples thiab pears).
Txiv kab ntxwv, khoob tshuaj yej.
Ib feem ntawm tsev me cheese cij zaub, dej tshuaj yej (qab zib).
Ib khob ntawm kefir.

Ib daim ntawm cov ntses hau, lub tais ntawm zaub qhwv thiab kua zaub, rye cij, dej qab zib.
Ntawm cov zaub mashed, tshuaj yej tsis muaj qab zib.
Nqaij qaib mis, zaub kua zaub, mov rye, kua thiab pob zeb hauv av tsis muaj roj.
Syrniki los ntawm tsev cheese thiab txiv apples, sawv duav (tsis muaj piam thaj).
Ob peb lub nqaij patties nrog zaub qhwv, muag-hau qe, qhob cij, tshuaj yej tsis muaj suab thaj.
Ib khob ntawm fermented ci mis nyuj.

Kev pab ntawm buckwheat, ib lub tais ntawm tsev cheese, qhob cij, tshuaj yej.
Unsweetened compote.
Borsch, ib daim ntawm cov nqaij ntshiv uas tau hau, me ntsis stewed zaub qhwv, ib daim me me ntawm cov mov ci, cov dej muaj ntxhia thiab jelly tsis muaj suab thaj.
Cov kua.
Stewed zaub nrog meatballs, schnitzel los ntawm zaub qhwv, mov rye, rosehip yam tsis muaj qab zib.
Haus cov kua mis nyeem yog ntuj.

Ib lub phaj ntawm cov hlaws barley sib xyaw zaub, ib phaj ntawm cheese, mov ci, ncuav kas fes tsis muaj suab thaj.
Cov txiv kab ntxwv qaub
Ib qho kev muab ntses kua zaub, ib qho nqaij hau, nqaij qaib xyaw qe, khob cij thiab tsis qab zib txiv qaub.
Zaub qhwv zaub xam lav, txhua yam tshuaj yej uas tsis muaj qab zib.
Buckwheat nrog zaub qhwv, txhuv mov ci, khob tshuaj yej (siv sweetener).
Haus ib khob mis.

Unsweetened curd, zaub ntug hauv paus thiab kua txiv apple, qhob cij, tshuaj yej tsis muaj qab zib.
Txiv moj coos thiab dej ntxhia.
Ib lub tais ntawm cov kua zaub nrog cov nqaij, eggplant caviar, lub khob cij rye, lub khob ntawm jelly (ntawm lub qab zib).
Cov txiv hmab txiv ntoo ua xas thiab tshuaj yej tsis muaj qab zib.
Kev pab ntawm wholemeal pasta nrog ntses schnitzel, mov rye, khoob khoob.
Ib khob ntawm kefir.

Oatmeal, zaub ntug hauv paus zaub xam lav (los ntawm cov hauv paus zaub tshiab), cov ncuav cij, nplej tsis muaj zog nrog qab zib.
Cov txiv kab ntxwv qaub thiab tshuaj yej khoob.
Stewed mob siab, noodle kua zaub nrog rye qhob cij thiab txiv hmab txiv ntoo qhuav compote (txiv apples thiab pears).
Ib qho ntawm cov txiv hmab txiv ntoo cov dej qab ntsev, ib khob dej ntxhia dej.
Barley, txaij caviar, rye cij thiab qab zib nrog dej tshuaj yej.
Ib khob ntawm kefir.

Ib qho kev pab ntawm buckwheat nrog stewed qaib, 2 daim hlau ntawm cheese, khob cij thiab tshuaj yej tsis qab.
Ib lub kua me thiab khoob tshuaj yej.
Ib qho kev pab ntawm taum kua zaub, ib qho hlais nqaij qaib, kua txaij me me, ib qho txhuv cij, thiab ib qho dej haus uas tsis qab zib.
Txiv kab ntxwv thiab unsweetened tshuaj yej.
Ib qho nqaij loj patty, ib lub txiv lws suav thiab dib qab ntsev, kua mov ci thiab kua qab zib.
Ib khob ntawm kefir.

Cov lus qhia ntxiv tuaj yeem tau los ntawm kab lus: Kev noj haus rau ntshav qab zib hom 2.

Rau cov neeg muaj tus kab mob gestational

Hau qe, hlais rye cij, phaj ntawm cheese thiab txiv lws suav.
Ib lub tais ntawm tsev cheese nrog apricots qhuav.
Ib khob zaub kua zaub.
Ib khob yogurt.
Ib qho ntawm cov zaub xam lav.
Haus ib khob ntawm rosehip (qab zib pub dawb).

Ib qho kev pab ntawm oatmeal hauv mis.
Ob lub txiv av.
Ib phaj ntawm nqaij qaib kua zaub thiab ib daim ntawm fillet.
Ib qho ntawm muaj roj tsawg tsev cheese.
Ib phaj ntawm zaub stew, ib daim ntawm cov rog uas tsis muaj rog.
Haus ib khob ntawm tsawg rog rog kefir.

Omelet thiab dib.
Yogurt ntuj.
Ntses kua zaub
Muaj ob lub txiv ntoo uas tau tso cai.
Barley porridge.
Ib me ntsis ntawm zaub xam lav.

Ob peb syrniki nrog prunes thiab ib rab diav ntawm cov roj tsawg qab zib.
Ib txhais tes ntawm Walnut tsuab.
Lentil kua zaub.
Ib khub ntawm pears.
Ib feem ntawm steamed cutlets, ib daim ntawm rye qhob cij, ob lub txiv lws suav me me.
Yam tshuaj yej tsis muaj qab zib.

Ib omelet me me, hlais cov ncuav txhuv, ncuav hlais thiab taum butter me.
Cov kua txiv lws suav.
Zaub stew thiab ib daim ntawm cov nqaij siav.
Ob peb lub txiv duaj.
Taum kua zaub nrog ib daim ntawm rye qhob cij.
Ib khob ntawm tshuaj ntsuab tshuaj ntsuab yam tsis muaj suab thaj.

Tsev cheese nrog tws berries.
Daim hlais cov ncuav ci nqaij cij nrog ib phaj ntawm cheese.
Ib qho kev pab ntawm buckwheat, stew, zaub xam lav thiab ntsuab tshuaj yej tsis muaj suab thaj.
Freshly squeezed txiv kab ntxwv los yog kua txiv (qab zib pub dawb).
Ib daim nqaij qaib, txiv lws suav lossis zaub xam lav.
Ib khob mis skim mis.

Ib phaj ntawm pob kws porridge thiab ib txhais tes ntawm qhuav apricots.
Ob lub txiv av me.
Ua ntawm zaub qhwv kua zaub thiab zaub xam lav.
Qee cov txiv hmab txiv ntoo qhuav (qhuav apricots, prunes).
Tsev cheese thiab kua txiv txiv hmab txiv ntoo.
Ib khob ntawm dogrose (tsis muaj piam thaj).

Nyeem ntxiv txog kev noj zaub mov noj rau mob ntshav qab zib muaj mob ntawm no: http://diabet.biz/pitanie/diety/dieta-pri-gestacionnom-diabete.html.

Ntawv qhia txog ntshav qab zib uas muaj ntshav qab zib

Ua Noj Zaub Lasagna

Cov khoom xyaw: ib qho me me dos thiab soob, kua txob nruab nrab thiab zucchini, qee yam nceb, ua mij, cheese thiab txiv roj roj.

Hauv daim ntawv qhia. Txiav cov zaub thiab ntxiv rau lub lauj kaub preheated, pre-oiled. Maj mam kib, kua txob thiab ntsev. Txhawm rau muab cov tais ci, roj nrog roj, faib cov zaub sib tov, cov nqaij soob thiab cov noodles ua ke hauv txheej. Txau nrog grated cheese saum, npog nrog ntawv ci thiab ci rau 30 feeb.

Ua Noj Apple Crisps

Cov khoom xyaw: 4 txiv apples qab zib, 100 g hmoov thiab cinnamon, 200 g oatmeal, ib txhais tes ntawm nutmeg thiab almonds, 1 tsp. sweetener, skim qab zib thiab ib diav ntawm txiv roj roj.

Hauv daim ntawv qhia. Kis cov hlais cov txiv apples hauv lub lauj kaub thiab ntxiv kev sib tov ntawm oatmeal, hmoov nplej, txiv ntoo, txiv kab ntxwv thiab cov qab zib. Ntub nrog roj thiab muab tso rau hauv qhov cub. Ci rau 30 feeb ntawm 180 degrees. Ncuav qab zib ua ntej noj.
Koj tuaj yeem nrhiav cov khoom noj kom zoo dua nyob ntawm no.

Rau hom ntshav qab zib hom 1

Ci tsis siv cov poov xab (pita).
Txiv hmab txiv ntoo thiab txiv ntoo (txiv apples, txiv ntoo qab zib, txiv duaj, thiab lwm yam).
Cov zaub (txaij, dos, tshiab carrots, zaub qhwv).
Dej haus (compote ntawm tso cai txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo mousse, dej ntxhia tsis muaj suab thaj).
Cov pob kws (barley, buckwheat, oatmeal).
Puree kua zaub (neeg tsis noj nqaij).
Soya (mis, taum paj).
Unroasted ceev.
Taum khov thiab tsis qab zib kas fes.
Ib qho tshuaj yej (unsweetened).

Hmoov nplej thiab nplej zom.
Cov khoom noj ceev ceev, cov zaub mov yooj yim, cov kaus poom zaub mov.
Broths thiab kua zaub nrog roj.
Khoom qab zib (khoom qab zib, khoom qab zib, chocolate, ncuav qab zib).
Ntsim, qaub, noj nqaij.
Cov rog rog (nqaij npuas, nqaij ntses thiab nqaij yaj) thiab cov rog rog (mackerel, thiab lwm yam).
Txhua lub cawv muaj cawv (txawm yog cov cawv txiv hmab).

Rau hom 2 ntshav qab zib

Cov zaub thiab kua zaub kub / txias raws li cov zaub (txiv lws suav, dib, zaub xas lav, zaub qhwv, txaij).
Txwv tsis pub noj txhua hnub ntawm cov qos yaj ywm, beets, carrots (siab tshaj 200 g).
Mov ci (khoom noj, bran, rye).
Cov nqaij hau, nqaij ci (liab, nqaij qaib) nrog rau cov rog tsawg tsawg (txhua hnub ntau tshaj 100 g).
Cov nqaij tsis muaj roj, nqaij ntses ntses.
Cov ntses qhuav, nqaij ntses thiab aspic los ntawm ntses (tus nqi txhua hnub ntawm 150 g).
Porridge (barley, buckwheat, oatmeal).
Txo cov kev noj cov txhuv, semolina thiab millet.
Cov qe hau (ib zaug ntawm 2 pcs.).
Qaub-mis cov khoom lag luam (kefir, lub ntuj yogurt thiab yogurt hauv lub ntim txog li 400 ml).
Tsis muaj zog tshuaj yej thiab kas fes (nrog rau ntxiv ntawm skim mis thiab sweetener).
Legumes (taum dawb, taum dub, taum ntsuab ntsuab, ntsuab taum ntsuab).
Tsawg rog rog tsev cheese, tsev cheese cov tais diav (txhua hnub ntau tshaj 200 g).

Cov carbohydrates ceev ceev (pastry, chocolate thiab pastry nrog qab zib, qab zib, mis nyuj khov, khoom qab zib thiab zib ntab).
Cov txiv ntoo ua txiv ntoo (txiv tsawb, txiv qab zib, dib liab) thiab lawv cov keeb kwm (jam, raisins, hnub tim).
Cov nplua nuj siv ntses thiab nqaij nrog cov ntsiab lus siab rog.
Porridge (mov, semolina).
Cov nplej zom.
Cov khoom siv muaj roj nyob hauv mis (cheeses, curd cheese, cheese feta, qaub cream thiab cream).
Rog ntses, haus luam yeeb, thiab kuj kib thiab, kom qhuav.
Mayonnaise, ketchup thiab lwm yam kua txob.
Ntsim thiab qab ntsev.
Cov rog cov tsiaj keeb kwm thiab siv los ua noj.
Cawv hauv ib daim ntawv.

Rau cov neeg mob ntshav qab zib muaj yam yob tsis taus

Porridge (barley, buckwheat, oatmeal).
Taum (taum pauv, taum pauv, taum pauv tsawg).
Yuav luag txhua cov txiv hmab txiv ntoo (tsis suav rau hauv kab lus txwv “txwv tsis pub”).
Yuav luag txhua cov zaub.
Nceb.
Cov qe hau, ntxo cov qe (txog 4 pcs. Ib lub lis piam, tab sis tsis ntau tshaj 1 pcs. Ib hnub).
Tsis tshua muaj rog nqaij thiab nqaij qaib (nqaij qaib mis, qaib cov txwv, nqaij).
Zaub roj.
Bakery khoom siv hmoov nplej wholemeal.
Hmoov cov khoom, tsis tuaj yeem siv (100 g ib hnub).
Nplej zom raws li cov hmoov nplej rye thiab hmoov nplej ntawm qib 2 (200 g ib hnub).
Cov khoom noj siv mis nrog qhov feem pua ntawm cov rog (qaub mis, cheese, tsev cheese).
Butter (tus nqi txhua hnub ntawm tsis ntau tshaj 50 g).
Hnyuv ntxwm cov khoom (siab tshaj 50 g ib hnub).

Porridge (semolina, mov).
Qos yaj ywm, boiled carrots, zucchini.
Ib tus lej ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (txiv tsawb, figs, hnub tim, persimmons, txiv qab zib txiv ntsej muag, dib liab thiab dib liab).
Cov kua txiv los yog cov khoom noj uas ua rau cov zaub thiab txiv hmab txiv ntoo muaj.
Zib ntab thiab txiv hmab txiv ntoo derivatives (jam, jam).
Cov khoom lag luam butter thiab khoom qab zib (qab zib, mis nyuj khov, chocolate, khoom qab zib, ncuav).
Txiv qaub thiab lwm yam dej qab zib muaj suab thaj.

Cov Khoom Noj Muaj txiaj ntsig:

Cov zaub mov dab tsi tuaj yeem noj nrog hom 1 thiab ntshav qab zib hom 2.
Kev txwv cov zaub mov noj rau hom 1 thiab ntshav qab zib hom 2.

Kev Noj Nrog Ntshav Qab Zib (yeeb yaj kiab)

Cov vis dis aus hais txog ntshav qab zib: dab tsi pab txhawb qhov pib ntawm tus kab mob, ntau theem ntawm tus kabmob tau raug hais txog, cov hau kev noj haus zoo rau cov ntshav qab zib.

Ua cov khoom noj qab zib yog ib qho tsim nyog ntsuas rau cov neeg mob uas muaj piam thaj ntau. Nws tsis hais txog kev noj zaub mov nruj thiab kev tshaib nqhis, tab sis tsuas yog tshem tawm ntawm qee yam khoom tsim kev puas tsuaj los ntawm kev noj haus. Kev ua raws li cov cai khoom noj khoom haus ua rau hom kab mob ntshav qab zib 1, 2 thiab cev tes taw yuav txo cov kev mob tshwm sim thiab rov huam mob tuaj.

Cov txiv lws suav zoo rau dab tsi?

Cov nyob hauv cov txiv lws suav muaj cov vitamins ntawm cov pawg B, C thiab D, nrog rau cov potassium, magnesium, calcium, fluorine. Ib qhov zoo ntawm txiv lws suav yog qhov tsis muaj cov rog thiab cov roj cholesterol, zaub muaj cov roj glycemic tsis txaus, hauv 100 g ntawm cov khoom muaj tsuas yog 2.6 g suab thaj. Yog li, cov khoom lag luam no zoo tagnrho thiab nyab xeeb rau cov ntshav qab zib hom 2.

Cov txiv lws suav tshiab nce qib ntawm hemoglobin hauv cov ntshav, txo qis cov roj (cholesterol) phem, thiab ua kom cov ntshav khov. Txiv lws suav ua tau zoo txhim kho tus neeg lub siab vim muaj cov ntsiab lus ntawm serotonin hauv lawv. Cov tshuaj muaj zog antioxidant lycopene pab tiv thaiv kev txhim kho ntawm cov kab mob plawv.

Tsis tas li, cov zaub no muaj cov khoom tua kab mob thiab tawm tsam. Thaum siv, kev pheej hmoo ntawm kev tsim cov ntshav txhaws yog tsawg dua. Cov kws kho mob pom zoo cov txiv lws suav rau kev poob phaus thaum muaj hom mob ntshav qab zib hom 2.

Txawm hais tias muaj glycemic qis thiab cov yam ntxwv tsawg kawg ntawm cov calories, txiv lws suav txig txaus siab kev tshaib kev nqhis vim muaj cov chromium hauv cov lus muaj pes tsawg leeg.
Tsis tas li ntawd, cov khoom lag luam tsis tso cai rau kev txhim kho oncological formations, zoo ntxuav lub siab ntawm cov tshuaj lom lom thiab cov tshuaj lom poov tshuaj.
Yog li, txiv lws suav muaj txiaj ntsig tshwj xeeb tshaj yog thaum muaj kev rog, lawv pab txhawb kom yuag thiab pab lub cev nrog cov vitamins.

Mob ntshav qab zib nrog kua txiv lws suav

Tus mob ntshav qab zib tau qhia tsis tas noj txiv lws suav tsis tu ncua, tab sis kuj yog noj kua txiv lws suav tshiab. Zoo li cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo muaj qhov zom qis glycemic ntawm 15 units, yog li nws tsis cuam tshuam rau cov ntshav qab zib thiab raug tso cai hauv ntshav qab zib.

Ntxiv nrog rau cov txiaj ntsig saum toj no, kua txiv lws suav muaj cov nyhuv ua kom rov zoo siab, nws feem ntau siv rau cov tshuaj pleev ib ce los npaj lub npog ntsej muag uas khaws cov tawv nqaij hluas.

Rau cov neeg mob ntshav qab zib, qhov cuab yeej no yog qhov tshwj xeeb tshaj yog, txij li txiv lws suav txhim kho cov tawv nqaij ua kom mob, ua kom daim tawv nqaij ntau dua thiab du, nws tseem yog qhov cuab yeej zoo los tiv thaiv ultraviolet hluav taws xob. Yog tias koj haus kua txiv lws suav txhua hnub, koj tuaj yeem tshem ntawm cov cim tseem ceeb ntawm kev laus tawv nqaij ua rau daim ntawv me me. Kev pom tseeb ntawm kev ua kom rov zoo siab thiab txhim kho tuaj yeem ua tiav nyob hauv ob mus rau peb hlis.

Koj tuaj yeem noj txiv lws suav thiab haus kua txiv lws suav thaum muaj hnub nyoog.
Cov khoom no yog tshwj xeeb rau cov neeg laus. Raws li koj paub, hauv cov neeg laus muaj qhov ua kom tsis haum hauv cov metabolism ntawm uric acid.
Ua tsaug rau purines, uas yog ib feem ntawm kua txiv lws suav, txoj kev normalizes.
Tsis tas li, txiv lws suav zoo ntxuav cov hnyuv thiab txhim kho lub zom mov.

Ketchup rau cov ntshav qab zib

Feem ntau, cov neeg mob txaus siab seb puas yog ketchup rau cov ntshav qab zib tuaj yeem suav nrog hauv kev noj haus. Raws li koj paub, cov khoom no yog tsim los ntawm cov txiv lws suav, thiab lub glycemic index ntawm ketchup yog qhov tsawg - tsuas yog 15 units, yog li cov neeg mob ntshav qab zib feem ntau ntseeg tau qhov muaj txiaj ntsig ntawm cov ntses no. Lub caij no, cov kws kho mob thiab cov neeg noj zaub mov tsis pom zoo kom siv nws thaum muaj mob.

Qhov tseeb yog tias ketchup muaj ntau cov hmoov txhuv nplej siab, uas ua raws li cov thickener hauv kev lag luam kev tsim cov ntses. Cov hmoov txhuv nplej siab nws tus kheej yog cov carbohydrate uas maj mam nqus, tab sis thaum lub sij hawm tawg ntawm cov kab noj ntawm lub plab zom mov rau cov piam thaj, cov khoom no provokes kev txhim kho ntawm hypoglycemia.

Dyes thiab tshuaj ua kom muaj kev phom sij rau cov ntshav qab zib kuj tseem yuav muaj nyob hauv cov khoom lag luam. Yog li, nws raug nquahu kom tso tseg kev siv cov ketchups thiab cov kua txiv lws suav hauv khw muag khoom.

Yog tias koj xav ua kom cov ntawv qhia ua zaub mov ntxiv rau cov piam thaj uas muaj qab ntsev, koj tuaj yeem npaj cov ketchup hauv tsev tsis muaj qab zib.

Ua li no, siv cov txiv lws suav zoo uas tsis muaj kua tshuaj, kua txiv txiv qaub los yog lub rooj kua txiv ntoo, qab zib, kua txob, ntsev thiab nplooj Bay.

Lws suav muab xyaw nrog haus dej kom txog thaum sib zog ntawm qhov xav tau ceev.
Cov txuj lom tau ntxiv rau cov txiaj ntsig loj, tom qab ntawd qhov sib tov yog hau dua cov cua sov.
Thaum cov ntses npau npau npau, Bay nplooj yog ntxiv rau nws. Qhov sib tov yog infused rau ob peb feeb thiab muab rau ntawm lub rooj.

Hloov pauv, cov kua txuag kom zoo ntxiv ntxiv rau cov ntses ntxiv nrog rau lws suav muab tshuaj txhuam - dos, zucchini, carrots, zaub qhwv, beets.

Nws tseem raug tso cai ua noj ketchup raws li cov nqaij ntshiv nqaij, cov ntshav qab zib yuav zoo siab heev nrog cov tais diav no.

Dosage ntawm txiv lws suav rau ntshav qab zib

Txawm hais tias nws muaj txiaj ntsig zoo, tsis yog txhua lub txiv lws suav tuaj yeem muaj txiaj ntsig zoo. Nws yog qhov zoo tshaj rau noj txiv lws suav uas tau cog rau lawv tus kheej. Cov zaub zoo li no yuav tsis muaj cov tshuaj txaum ntxiv.

Tsis txhob yuav cov txiv lws suav uas tau coj los ntawm txawv teb lossis cog hauv lub tsev cog khoom. Raws li txoj cai, unripe txiv lws suav tau coj mus rau hauv lub tebchaws, uas tom qab ntawd kho nrog cov tshuaj tshwj xeeb kom siav cov zaub. Tsev cog khoom txiv lws suav muaj qhov feem pua ntawm cov kua ntau dua, uas ua rau lawv txo cov txiaj ntsig zoo.

Txiv lws suav muaj qhov glycemic index tsawg, tab sis tus mob ntshav qab zib muaj peev xwm noj tsis ntau tshaj 300 g ntawm cov zaub ntawd ib hnub. Nws raug tso cai kom noj tsuas yog cov txiv lws suav tshiab uas tsis tas muaj ntsev ntxiv, kaus poom lossis de zaub rau cov ntshav qab zib yog qhov tsis pom kev.

Txiv lws suav tau noj ob qho tib si ntawm nws tus kheej thiab hauv kev sib koom ua ke, ntxiv rau zaub ntsuab zaub pob los ntawm zaub qhwv, cucumbers, zaub ntsuab. Raws li kev hnav khaub ncaws, nws yog qhov zoo dua los siv roj txiv ntseej lossis roj. Tib lub sijhawm, ntsev, txuj lom thiab txuj lom yog qhov tseeb tsis ntxiv rau tais, vim tias qhov no ua rau muaj mob ntshav qab zib.
Txij li thaum glycemic Performance index ntawm kua txiv lws suav muaj tsawg, nws qaug cawv nrog ib yam ntshav qab zib. Freshly squeezed kua txiv, nyob rau hauv uas ntsev tsis ntxiv, yog cov tseem ceeb tshaj plaws. Ua ntej siv nws, kua txiv lws suav yog diluted nrog haus dej hauv qhov sib piv ntawm 1 txog 3.
Cov txiv lws suav tshiab tseem siv tau los ua gravy, sauce, ketchup. Cov khoom noj muaj txiaj ntsig zoo thiab lub cev noj qab nyob zoo nqa ntau yam rau tus neeg mob noj, muab lub cev nrog cov khoom tsim nyog, txhim kho kev zom zaub mov.

Lub sijhawm no, nws yog ib qho tseem ceeb kom nruj ua raws li cov lus pom zoo ntawm tus kws kho mob tuaj koom thiab soj ntsuam kev noj tshuaj txhua hnub ntawm kev noj lws suav.

Yuav ua li cas ua noj ketchup tsis muaj piam thaj sai yuav qhia qhov yeeb yaj kiab hauv tsab xov xwm no.

Cov npe ntawm cov khoom noj uas muaj ntau tshaj plaws nyob rau hauv uas muaj tseem ceeb ntawm cov carbohydrates, tab sis uas tau suav tias "tsis muaj teebmeem" (tsis raug) rau cov neeg mob ntshav qab zib.

1. Ketchup. Siab qab zib thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog metabolized li qabzib.

2. mustard. Qhov muaj suab thaj thiab hmoov txhuv nplej siab. Kev mob plab ntawm mucosa ntawm lub plab zom mov, provokes ib exacerbation ntawm peptic mob.

3. Mayonnaise. Cov ntsiab lus siab ntawm kev khaws cia, flavours, stabilizers, yam hauv qab lub npe "zoo tib yam rau ntuj." Rau cov ntshav qab zib, mayonnaise yog qhov txaus ntshai nrog cov ntsiab lus rog, feem ntau yuav muaj kev sib xyaw ntawm cov tsiaj thiab zaub, txaus ntshai nrog muaj cov hmoov txhuv nplej siab.

Lus khaws xav Cov hmoov txhuv nplej siab yog cov khoom lag luam muaj ntau nyob hauv kev lag luam noj. Nws yog siv los ua cov thickener, ib qho muab tub ntim ntawm cov huab hwm coj thiab ntim, siv los ua lub hauv paus rau kev tsim ntau yam khoom noj siv mis (piv txwv, yogurt). Hauv lub cev, cov hmoov txhuv nplej siab tau tawg rau hauv qabzib, kev siv ntau ntau ua rau lub siab SC ntev ntev (cov ntshav qab zib).

4. Cov tshij cheese. Cov khoom no tsis muaj dab tsi ntau tshaj li cov ntawv ci zoo nkauj thiab qab npliag nrog rau cov tsiaj muaj roj.

5. Siav sausage (hnyuv ntxwm, hnyuv ntxwm). Cov ntsiab lus ntawm cov khoom no tsuas yog paub cov chaw tsim khoom. Nws tuaj yeem xav tias soya (hauv cov khoom me me), pov tseg los ntawm kev lag luam kev lag luam nqaij (daim siab, pob txha pob txha, thiab lwm yam), cov hmoov txhuv nplej siab, thiab cov rog nyob hauv. Cov khoom no yuav raug noj raws li koj tus kheej kev pheej hmoo. Tom qab noj cov khoom tseem ceeb ntawm cov khoom lag luam no, qhov ntsuas mob (ntsuas dua qub) cov ntshav qab zib tuaj yeem ua tus txheej txheem 1.5 mus rau 2 teev tom qab noj mov. Yog tias nws yog qhov ib txwm, noj nws (tom qab txhua zaus, nws qee zaum kuj qab), yog tias cov piam thaj muaj siab, ces nws yuav tsum tau hloov cov hnyuv ntxwm nrog cov nqaij ntshiv. Koj tuaj yeem noj ntsev, kua txob, lub caij nrog nplooj mustard thiab ketchup nrog koj tus kheej txhais tes, pab khob cij dub, “qab zib” tshuaj yej thiab txaus siab rau koj TSIS muaj cov ntshav qab zib.

6. Cov nqaij ci hauv tsev neeg. Cov hom kim (qib) ntawm cov hnyuv ntxwm ntxiag - ib qho khoom lag luam uas muaj txiaj ntsig zoo, saj zoo, muaj qhov zoo nkauj zoo nkauj. Tab sis ... Qhov tseem ceeb ntawm cov rog (rog) txo txoj kev siv cov khoom no rau cov ntshav qab zib. Cov nqaij uas haus luam yeeb, haus cov hnyuv ntxwm yuav tsum tsis pub ntau li ntau tau.

Txhawm rau kom loj qhov loj ntawm cov saib video hauv qab txoj cai nyem lub YouTube icon lossis tus ntoo khaub lig

Mustard thiab ketchup yog qhov yooj yim heev ua rau hauv tsev, uas yuav ua raws cov qauv kev noj haus.

Mustard Daim Ntawv Qhia
Ncuav cov roj mustard hauv ib lub khob los sis enamel zaub mov, ncuav dej npau npau, maj mam sib tov, thiaj li tau txais cov qaub tuab. Do kom huv si kom txog rau thaum tag nrho cov ntim tau ntub. Ntxiv ntsev, kua txob rau hauv av, qab zib hloov, vinegar - rau 200 grams ntawm cov kua ib qho loj ib diav. Npog, qhwv. Siv tom qab ua tiav txias.

Daim ntawv qhia "Ketchup" (sauce).
Nws tuaj yeem npaj raws ntawm lws suav muab tshuaj txhuam. Dilute lub muab tshuaj txhuam nrog dej npau npau rau cov yam xav tau, ntxiv vinegar (kua txiv qaub), ntsev, kua txob, Bay nplooj ntoos, qab zib hloov, nqa mus rau ib lub rhaub. Cia nws brew. Koj tuaj yeem tsim nrog lub tais no. Piv txwv li, ua noj ntawm lub hauv paus ntawm zaub kib (dos, carrots, beets, zucchini, zaub qhwv), los yog raws cov nqaij kua zaub. Nws yog ib qho tseem ceeb kom xaiv cov txiv lws suav zoo ua kom zoo. Tom qab npau npau ntawm cov zaub mov, nco ntsoov tshem cov nplooj ntoos Bay.

Ketchup thiab ntshav qab zib

Ib qho khoom siv ntuj tsim (tsis muaj qab zib thiab hmoov txhuv nplej siab) hauv kev sim cawv tuaj yeem ntxiv rau kev noj haus ntawm cov ntshav qab zib. Qhov kev xaiv zoo tshaj yog hom ntses hauv tsev.

Xav txog daim ntawv qhia ketchup rau cov neeg mob ntshav qab zib:

zoo txiv lws suav muab tshuaj txhuam (yam tsis muaj khaws cia),
kua txiv qaub los yog lub rooj vinegar,
txuj lom, Bay nplooj ntoos, qab zib hloov (mus saj).

Lws suav "hauv paus" yog diluted nrog dej sov rau qhov xav tau ntom, ntxiv cov txuj lom rau nws, rwj. Cov sib tov yuav tsum txias, infuse rau ob peb teev.

Tus mob ntshav qab zib tau tso cai rau ntxiv cov zaub tws hauv cov zaub ntses, xws li zucchini, dos, zaub qhwv, zaub ntug hauv paus, thiab lwm yam, mus rau hauv cov ntses rau saj.

Cov sib xyaw thiab cov qauv ntawm cov khoom

Cov qauv qub ntawm ketchup yog lws suav (nplej zom lossis zom qos yaj ywm), dej thiab txuj lom. Qhov zoo tshaj plaws, cov txiv lws suav hauv cov khoom tiav yuav tsum suav rau 40% ntawm nws cov huab hwm coj tag nrho (ketchups ntawm "Tshwj xeeb", "Ntxiv" chav kawm), 30% (yog tias peb tab tom tham txog cov kua ntsw ntawm "ntau tshaj" qeb), 15% (rau cov khoom lag luam "Kev lag luam" chav kawm).

Cov neeg tsim khoom them nyiaj rau qhov "tsis txaus" ntawm lws suav muab tshuaj txhuam nrog beet, kua, plum puree sib xyaw nrog cov tuab - hmoov txhuv lossis hmoov nplej. Citric acid los yog vinegar kuj muaj nyob hauv ketchups pheej yig.

Nyob rau hauv cov muaj pes tsawg leeg npaj khoom xyaw tshiab niaj hnub no:

qij, dos,
Kua txob (kub) kua txob,
nceb, carrots, tau cov txiv ntseej,
tshuaj ntsuab, pickled cucumbers.

Tseem Ceeb: hauv cov ketchups qib kawm hwm, qhov sib koom ntawm cov khoom sib ntxiv yuav tsum tsawg kawg 27%, thiab hauv Cov Ntawv Khwv Nyiaj - 14%.

Mus tas li "ntxiv" rau txhua qhov khoom lag luam yog cov khoom khaws cia, flavours, stabilizers (qhov zoo tshaj, cov ntsiab lus ntawm cov khoom no yuav tsum muaj tsawg kawg nkaus kom txo lawv cov kev tsis zoo rau tib neeg lub cev).

Dab tsi yog siv ketchup? Cov kua ntses ua tau zoo ua raws li txhua tus txheej txheem thev naus laus zis muaj lycopene (ib yam khoom uas muab cov zaub xim liab) - nws qhia tau cov nyhuv antitumor thiab kuj txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv.

Cov khoom "sau" yooj yim ntawm ketchup - txiv lws suav muab tshuaj - muaj ntau cov vitamins ntawm pawg B, P, K, ascorbic acid, nws muaj cov poov tshuaj, magnesium, calcium, hlau thiab lwm yam tseem ceeb hauv qab.