Qaub cabbage thiab lwm cov khoom lag luam rau hom 1 thiab ntshav qab zib hom 2

Zaub qhwv yog ib qho ntawm ob peb zaub uas tuaj yeem tsis tsuas yog noj tshuaj mob ntshav qab zib, tab sis nws kuj tseem ua kom muaj txiaj ntsig zoo. Ntshav pob hauv ntshav qab zib hom 2 yog qhov uas tsis txaus ntseeg los ntawm cov tshuaj tiv thaiv ntuj uas pab daws kev o tuaj ntawm kev txiav thiab ua kom cov insulin tsim tawm.

Cov nyob tus yeees thiab cov khoom ntawm zaub qhwv

Cov nkauj muaj ntau yam tseem ceeb muaj cov vitamins, minerals, macro thiab microelements, thiab cov amino acids tseem ceeb. Nws yog qhov tsawg uas cov khoom lag luam muaj nyob hauv nws tus kheej seb yuav muaj ntau yam tshuaj muaj txiaj ntsig zoo li cas, xws li cov vitamins B1, B2, A, K, B5, C, PP, U,

Nrog ntshav qab zib, zaub qhwv yog pom zoo txawm tias cov kws kho mob endocrinologist. Ua ntej tshaj plaws, nws tau suav tias yog cov khoom muaj rog tsawg, uas zoo heev rau cov neeg mob ntshav qab zib hom 2, vim lawv ntau tus neeg rog thiab rog dhau.

• Nws siv tas li stimulates poob phaus,
• Nws ua raws li catalyst rau kev tsim dua tshiab ntawm cov hlwb thiab cov ntaub so ntswg,
• Kev siv cov zaub qhwv zoo muaj feem cuam tshuam rau cov hlab plawv cov ntshav los ntawm kev muaj ntshav txaus,
• Pab normalized pancreatic insulin ntau lawm,
• Tsim tag nrho cov txheej txheem kev zom zaub mov,
• Nws tshem tawm cov co toxins, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib,
• Txo cov piam thaj ntau hauv cov ntshav,
• Ua rau muaj kev nyuaj siab.

Yuav siv cov zaub qhwv dawb rau cov ntshav qab zib

Zaub pob yog nplua nuj nyob hauv cov fiber ntau, uas pab cov neeg rog dhau lawm. Nws yog daim ntawv kho mob feem ntau yog rau cov neeg mob uas xav txo qhov hnyav hauv lub sijhawm luv. Nws muaj ntau cov vitamin C, uas tsis tau tshem tawm los ntawm cov zaub rau 6-8 lub hlis. Vitamin C paub txog nws cov khoom tiv thaiv kab mob hauv cov ntshav ncig, lub cev siv cov zaub qhwv yuav txwv cov kab mob ntshav los ntawm kev puas tsuaj, qhov no suav tias yog qhov tseem ceeb ntawm ntshav qab zib hom 1.

Nws muaj tsawg cov hmoov txhuv nplej siab thiab qab zib, yog li ntawd, tus neeg mob tsis ua rau xav tau cov tshuaj insulin.

Lawv siv cov zaub nyoos xws li zaub xas lav lossis ntxig kua txiv, thiab tom qab kev kho cua sov. Cov zaub qhwv dawb tuaj yeem dhau los ua ib qho khoom noj nyob hauv cov zaub mov noj txhua hnub, qhov tseem ceeb tshaj plaws yog paub cov zaub mov txawv yuav ua li cas noj nws qab thiab noj qab haus huv.

Suav Nyias Ua Zaub Mov Noj

Coleslaw

Freshly ntxuav cabbage yog txiav mus rau hauv me me ib daim hlab, salted thiab seasoned nrog ib tug tablespoon ntawm tsawg-rog qaub cream. Xws li cov zaub xas lav yuav yog ib qho sib ntxiv rau txhua lub tais. Daim ntawv qhia no yog qhov yooj yim tshaj plaws thiab tsis muaj cov khoom xyaw tshwj xeeb yuav tsum tau ntxiv rau nws. Qaub cream, yog tias xav tau, tuaj yeem hloov nrog tablespoon ntawm zaub lossis txiv roj roj.

Coleslaw thiab Beetroot Nyias

Zaub pob zaub xam lav nrog beets yog qhov tsim nyog rau kev kho ob tus neeg laus thiab menyuam yaus. Fresh cabbage yog finely tws, thiab liab beets yog rubbed on ib coarse grater. Cov khoom xyaw yog muab sib xyaw ua ke, ib tug ntsev ntawm cov roj ntxiv thiab ntxiv nrog cov roj sunflower.

Yog li, koj yuav tsum ntxiv ib qho me me ntawm zaub los yog rhaub nws ua ntej. Ib qho zaub xam lav nrog zaub qhwv tshiab thiab hau beets yuav ua rau ntsim thiab nqaij heev.

Stewed zaub qhwv nrog zaub

Zaub pob tuaj yeem muab stewed ob qho tib si nrog zaub thiab nrog ntxiv ntawm nceb. Nyob rau hauv ib lub lauj kaub kub, kib me ntsis ib qho kev ntuag dos, tom qab ntawd ntxiv cov grated carrots. Peb txiav cov zaub qhwv rau hauv ib daim hlab me me thiab tom qab cov carrots nrog cov dos yog xim kub, ntxiv cov zaub qhwv muaj thiab simmer rau 30-35 feeb. Yog tias koj xav ntxiv cov nceb rau hauv zaub mov, tom qab ntawd lawv yuav tsum tau ua ntej ua noj thiab ntxiv nrog zaub qhwv. Koj tuaj yeem tuaj yeem ua zaub mov nrog allspice, Bay nplooj thiab turmeric.

Sauerkraut

Sauerkraut hauv ntshav qab zib yog tshwj xeeb tshaj yog muaj txiaj ntsig. Thaum lub sij hawm ntawm fermentation, zaub mov yog noo nrog ascorbic acid, nws muaj txiaj ntsig zoo rau tus neeg mob lub mob thiab ua rau cov hnyuv. Muaj ntau cov vitamins B hauv sauerkraut, uas pab tshem tawm cov plaques ntawm cov hlab ntshav, thiab kev siv cov zaub mov tas li txwv tsis pub cov ntsej muag tshiab.

Sauerkraut pab txo cov ntshav qab zib thiab cov roj ntsha hauv lub plab ua kom lub cev sib luag.

Cauliflower

Cauliflower ntawm txhua hom zaub no suav hais tias yog ib qho muaj txiaj ntsig tshaj plaws. Nws cov kev nthuav dav yog me dua li dawb, tab sis nws nqa ntau cov txiaj ntsig. Nws muaj cov vitamins tib yam xws li tom lub taub hau dawb, tab sis hauv qhov ntau.

Nws cov tshuaj sulforapan nquag cuam tshuam rau cov hlab plawv ntawm lub cev tag nrho, txo cov kev pheej hmoo ntawm kev txhim kho cov plahaum chua plav thiab atherosclerosis.
Nyob rau hauv nws daim ntawv nyoos, nws tsis tshua muaj noj, vim tias muaj ntau yam qab qab. Nws yog ntxiv rau zaub kua zaub nrog nceb. Zrazy yog ci los ntawm nws thiab tsuas yog kib hauv roj.

Mob ntshav qab zib thiab nws cov tsos mob

Type 1 diabetes mellitus tshwm sim sai rau cov menyuam yaus uas tsis muaj mob rau lub cev thiab qhov ua rau nws muaj tsawg heev. Hauv cov menyuam yaus uas muaj hom mob no, nqhis dej heev, tso zis heev, tso zis tsis tu ncua, nkees thiab kev tshaib kev nqhis, kev tuaj yeem ua rau pom.

Ntshav qab zib Hom 2 yog nrog los ntawm qhov tsis pom kev, qhov tsis pom kev yog qhov qab qab zib, qhuav, khaus tawv nqaij, nqhis dej, nkees, tso zis heev, cov tsos mob khaub thuas, zoo li lub ntsej muag plaub hau, thiab plaub hau poob ntawm txhais ceg. Tus kab mob no tseem cim los ntawm qeeb thiab tsis zoo kho ntawm cov qhov txhab, hauv qis qis nws tuaj txog cov hlab ntsha puas tsuaj, uas ua rau mob, tsis hnov ​​mob ua rau khaus thiab loog hauv ob txhais ceg.

Mob ntshav qab zib thiab nws cov nyom

Mob Hypoglycemia - ntshav qab zib qis dhau (qabzib) ua rau kev hloov pauv ntawm tus cwj pwm, tshee, loog lossis tingling ntawm cov ntsis ntiv tes, palpitations. Hauv cov menyuam yaus, nws yuav tuaj txog kev ua txhaum ntawm kev muaj peev xwm taug kev, lawv feem ntau poob. Yog tias tsis kho thiab cov ntshav qab zib cov ntshav yuav tswj tsis tau, tus kab mob no tuaj yeem ua rau tsis nco qab thiab tuag taus.

Yuav kev kho mob siv cov vitamins thiab noj tshuaj pab ntxiv
Cov neeg muaj ntshav qab zib xav tau cov vitamins ntau dua cov neeg noj qab nyob zoo. Cov lus piav qhia luv luv ntawm cov tshuaj tseem ceeb ntxiv rau cov neeg mob ntshav qab zib mellitus:

B6 - tsawg kawg 10 mg ib hnub twg - nws qhov cuam tshuam cuam tshuam nrog qhov pib ntawm ntshav qab zib.

B12 - 50 mg txhua hnub rau kev tiv thaiv kab mob ntshav qab zib neuropathy.

Ib qhov nyuaj ntawm cov vitamins B - cov vitamins ntawm pab pawg no ua haujlwm zoo tshaj plaws thaum muab 50 mg 3 zaug hauv ib hnub ua ke.

Calcium thiab magnesium - calcium tsis txaus yog txuam nrog kev txhim kho ntshav qab zib, calcium yog qhov tseem ceeb rau kev ua si ntawm lub paj hlwb.

L-carnitine - 500 mg 2 zaug ib hnub nyob rau ntawm lub plab khoob - nthuav tawm rog rau kev siv tam sim.

Zinc - 50 mg ib hnub - qhov tsis muaj ntawm cov khoom no cuam tshuam nrog kev txhim kho ntshav qab zib, txhawb cov nqaij mos kho kom zoo, txhim kho kev tiv thaiv kab mob.

Vitamin C - 3 g ib hnub - nws qhov tsis txaus ua rau vascular teeb meem, vitamin C ntxiv dag zog rau kev tiv thaiv kab mob hauv lub cev, yog lub zog tiv thaiv kab mob.

Beta-carotene - 25,000 UI (thaum cev xeeb tub, tsis pub dhau 10,000 povhwm poob haujlwm), lub keeb yog qhov tseem ceeb rau kev tswj lub qhov muag zoo, muaj cov txiaj ntsig zoo rau ntawm daim tawv nqaij, thiab muaj lub zog antioxidant.

Vitamin E - 400 IU ib hnub, vitamin E txhim kho cov ntshav ncig, yog cov tshuaj antioxidant.

Cov khoom noj khoom noj uas yuav tsum suav nrog cov khoom noj, raws li lawv txo cov ntshav qab zib: qej, dos, noob flax, taum, berries, brewer cov poov xab, khoom noj siv mis (tshwj xeeb yog cov rog tsis muaj rog), ntses, nplooj dandelion, zaub, sauerkraut, seaweed mob ntshav qab zib kuj tsis yog tsuas yog cov khoom uas pom zoo xwb, tab sis kuj pom zoo ib yam thiab.

Noj zaub mov rau cov neeg mob ntshav qab zib

Kev noj haus rau cov neeg mob ntshav qab zib yog zoo ib yam li kev noj zaub mov uas tau pom zoo rau kab mob plawv, nws yuav tsum raug sau tseg tias kev siv ntshav qab zib kom zoo tuaj yeem tiv thaiv ntau yam mob uas tus kab mob no cuam tshuam txog.

1. Txhua yam nqaij (ua noj los ntawm ci, ci, ci).
2. Cov rog zaub yuav tsum tau hloov nrog cov rog cov tsiaj uas txhaws cov hlab ntshav.
3. Zaub (muaj ib qho me me ntawm cov carbohydrates) - zaub paj, txiv lws suav, dib, kua txob ntsuab, sauerkraut.
4. Cov txiv hmab txiv ntoo - ceev faj txog cov txiv hmab txiv ntoo qab zib uas muaj ntau qab zib, cov txiv qab zib yog qhov zoo tshaj plaws.
5. Nws raug nquahu kom suav nrog cov legumes, uas yog qhov chaw muaj txiaj ntsig ntawm cov tshuaj fiber ntau hauv kev noj haus, hauv lawv cov zaub mov noj, lawv txoj kev noj yuav ua rau cov ntshav qab zib, cov roj cholesterol thiab triglycerides tsawg.
6. Nws yog ib qho tseem ceeb kom muab lub cev tsis tu ncua nrog cov keeb ntawm chromium (zaub cob pob, txiv ntoo, txiv kab, zaub mov, rhubarb, txiv quav ntswv nyoos thiab cov poov xab), uas yuav pab txo qis cov tshuaj insulin uas xav tau.
7. Cov ncuav ci hauv tsev ua rau muaj suab thaj hloov, qab zib.

Qaub Cabbage thiab Diabetesics

Feem ntau cov neeg hauv khw muag khoom thiab tsev muag tshuaj tab tom nrhiav kev txhim kho cov khoom siv rau lub cev tiv thaiv kab mob, tab sis lawv tsis nco qab tias peb cheeb tsam muab ntau yam zoo rau peb los tua tus kabmob. Nyuam qhuav pib cov zaub qhwv tau noj raws li lub ntsiab ntawm cov vitamins hauv lub caij ntuj no. Yog li, lo lus teb rau lo lus nug ntawm seb zaub pob pab nrog hom 2 mob ntshav qab zib mellitus (hom 1) thiab seb nws puas muaj peev xwm noj zaub qhwv yog tias ib tus neeg muaj ntshav lossis ntshav qab zib thawj yog qhia tseeb!

Qhov feem ntau cov tsiaj yog dawb cabbage thiab Suav (Peking). Txhawm rau kom cov zaub qhwv noj nyob rau hauv ntshav qab zib kom muaj kev tiv thaiv kab mob kom ntau li ntau tau, nws raug nquahu kom noj nws li nyoos lossis de. Nws tseem pom tias sauerkraut muaj ntau cov vitamins ntau dua li nyoos! Vim tias ib qho kev kho cua sov (ua noj, muab cub, ci), zaub qhwv poob txog ib nrab ntawm nws cov khoom muaj txiaj ntsig, tab sis, nyeg, tsis tshua muaj kev cuam tshuam nrog kev ua hniav thiab txhav.

Cov vitamins thiab Cov Tshuaj Uas Muaj Hauv Sauerkraut

1. Vitamin C - sauerkraut muaj ntau ntawm cov vitamin no tshaj cov zaub nyoos. Vitamin C ua rau lub cev tsis muaj zog.
2. Cov vitamins B (ntau cov B vitamins).
3. Inositol yog ib yam khoom uas yog cov vitamins B, ua rau lub cev ua cov cell nyob rau hauv lub cev thiab muab cov khoom thauj thiab cov metabolism hauv cov roj (cholesterol) thiab cov rog rog (tiv thaiv lawv txoj kev khaws cia hauv lub siab), muaj cov txiaj ntsig zoo rau cov leeg thiab lub hlwb ua si.
4. Ntxiv cov vitamins A, E, provitamin A.
5. Folic acid.
6. Cov poov tshuaj, hlau, calcium, zinc, selenium.
7. Kev noj haus fiber ntau.
8. Kev Cuam Tshuam
9. Cov amino acids.
10. Isothiocyanates - cov tshuaj no tshwm sim hauv cov txheej txheem ntawm cov kua qaub, thiab tiv thaiv lub cev los ntawm mob qog nqaij hlav, tshwj xeeb tshaj yog mis, mob ntsws, mob cancer thiab nyuv.

Kev Tiv Thaiv Kab Mob Ntshav Qab Zib Thaum Menyuam

Qhov kev tiv thaiv zoo tshaj plaws yog pub niam mis, uas yog, tsawg kawg txog 6, dua li 9 hlis, koj yuav tsum tsis txhob muab cov khoom noj tsis haum rau menyuam yaus. Hauv tshwj xeeb, lub sijhawm no, nws tsis tau hais kom cov menyuam yaus haus mis nyuj (nrog rau kev noj zaubmov uas ua los ntawm nws), cov zaub mov uas muaj gluten, kua thiab qe yuav tsum tau txo kom tsawg.

Hauv kev laus, noj zaub mov kom tsawg nrog kev noj cov zaub mov, cov ntses, txiv ntoo thiab cov nplua nuj yog qhov tseem ceeb. Kev noj zaub mov ntau nyob rau hauv polysaccharides thiab fiber ntau txo cov tshuaj insulin uas xav tau thiab tseem txo qis cov ntshav lipids. Fiber ntau kuj tiv thaiv kev hloov pauv hauv cov ntshav cov piam thaj hauv cov ntshav.

Hiav txwv kale rau ntshav qab zib

Puas yog nws ua tau noj hiav txwv kale rau ntshav qab zib, ntau tus neeg mob txaus siab. Txawm hais tias seaweed tsis muaj dab tsi ua rau nws li hauv ntiaj teb, nws muaj txiaj ntsig zoo rau ntshav qab zib. Laminaria hauv nws cov lus muaj ntau ntawm iodine, amino acids, cov protein thiab carbohydrates. Nws siv tas li hauv kev noj zaub mov ntawm tus neeg mob ntshav qab zib muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus neeg mob.

Cov muaj laminaria:

• Txhawb lub luag haujlwm ntawm lub siab,
• Txo cov tsos ntawm cov plahaum chua plahaum ntawm cov hlab,
• Muaj kev cuam tshuam zoo ntawm tus neeg mob lub zeem muag,
• Tiv thaiv qhov ua tau los ntawm cov teeb meem mob ntshav qab zib,
• Nws suav hais tias yog lub tshuaj tua kab mob hauv lub cev, txhawb kev ua kom zoo thiab ua kom zoo dua ntawm cov kev ua kom huv,
• Pab kom sai kho kom rov zoo siab rau tus neeg mob tom qab phais mob.

Nqa kelp ua zaub xam lav-npaj tau, uas tuaj yeem ua si nrog qaub qab los yog roj txiv roj. Seaweed nrog cov ntshav qab zib mellitus ua rau muaj ntau yam kev noj haus thiab txhim kho kev noj qab haus huv zoo rau tus neeg mob.

Kev noj zaub mov kom zoo rau ntshav qab zib ua rau tus kab mob tsis tuaj yeem txhim kho thiab tshem tawm cov teeb meem. Tab sis ib qho khoom lag luam twg yuav tsum ua nrog ceev faj kom tsis txhob ua mob rau lub plab lossis lub txiav. Nyob rau ntawm thawj cov tsos mob ntawm tus mob ntawm tus neeg mob lub cev, ib tug yuav tsum nrhiav kev pab ntawm kws kho mob sai.

Zaub qhwv tshiab rau hom 1 thiab hom 2 ntshav qab zib

Huab tais ntawm cov zaub hu ua zaub pob rau qhov laj thawj. Nws muaj cov ntaub ntawv khaws cia ntawm ascorbic acid, uas ua mob siab txawm tias tom qab lub sijhawm ntev cia. Cov nplooj zaub tshiab yog nplua nuj hauv micro thiab macro ntsiab, vitamins A, B, P, K, organic acids, natural tshuaj tua kab mob, enzymes, fiber ntau.

Mob ntshav qab zib, "Tus poj huab tais ntawm lub vaj":

• txo qis kom ntshav qabzib thiab cov cholesterol tsis zoo,
• txhawb nqa pancreatic kev ua, txhim kho insulin ntau lawm,
• nthuav lub plawv mob
• tshem tawm cov teeb meem sib txuas thiab cov kua dej tawm hauv lub cev,
• ua rau muaj roj hlawv, uas yog tshwj xeeb tshaj yog rau cov rog rog,
• normalizes ntshav siab
• stabilizes dab metabolic,
• txhawb kev tawv nqaij rejuvenation.

Cov zaub qhwv dawb

Cov zaub pob no yog nyob ntawm cov zaub pheej yig tshaj plaws uas tuaj yeem nrhiav tau hauv khw hauv txhua lub sijhawm ntawm lub xyoo. Cov zaub mov dawb rau cov ntshav qab zib hom 2 yog pom zoo kom noj zaub mov tas li. Cov zaub muaj cov suab thaj thiab hmoov txhuv nplej siab tsawg. Tsis tas li ntawd, nws:

• boosts tiv thaiv kab mob
• txhim kho cov ntshav muaj pes tsawg leeg,
• ua rau kom poob phaus,
• ntxuav cov hnyuv.

100 g muaj 28 kcal.

Cauliflower

Nws suav hais tias tsis muaj txiaj ntsig zoo rau cov ntshav qab zib. Tab sis nws tsis tshua nrov vim yog caij nyoog. Txaus siab vim muaj cov zoo li no:

• cov qauv txhim kho ntawm cov zaub paj taub yog yooj yim nqus los ntawm txoj hnyuv. Nws tsis ua rau lub plab ua pa, yog li nws tuaj yeem noj tau zoo nrog kab mob siab, muaj kab mob ntawm ob lub raum, zais zis,
• muaj cov tshuaj tsis hloov pauv, txhim kho cov kab mob circulatory. Nrog hom 1 thiab ntshav qab zib hom 2, cov neeg mob tau muaj feem yuav mob atherosclerosis thiab mob hlab ntsha tawg, thiab cov zaub paj dawb tiv thaiv lawv qhov tshwm sim thiab ntxiv dag zog rau kev tiv thaiv ntawm cov ntshav qab zib.
• ib qho tseem ceeb sib xyaw ua ke sulforaphane tau pom hauv lub paj zaub. Nws yog npe nrov rau nws cov khoom siv tua kabmob thiab tawm tsam kabmob,
• Cov khoom ntim muaj ntau cov protein ntau. Ntawm hom 2 Ntshav Qab Zib, cov metabolism hauv cov protein cuam tshuam, thiab cov zaub paj kom sib npaug sib npaug,
• Vitamin U nyob rau hauv nws cov muaj pes tsawg leeg kho ua ke ntawm cov enzymes thiab kev zom,
• nrog nws siv li qub, cov tshuaj roj hauv lub cev ua kom tsawg.

Rau 100 g ntawm cov khoom lag luam roj, 30 kcal. Tab sis hom zaub pob no tsis tau siv rau tus kheej tsis kam zeem muag thiab rau gout.

Cov zaub no yog suav tias yog kev txiav txim siab qhov chaw khaws cov khoom noj muaj txiaj ntsig. Nws muaj nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj ntshav qab zib hom 2 tau txais tos los ntawm kev noj zaub mov zoo. Zaub cob pob pub rau noj rau menyuam yaus thiab cov laus. Qhov no hypoallergenic xav zaub yog muaj cov tsis txaus thiab yooj yim digestible protein. Nrog rau cov ntshav qab zib, qhov kev ua haujlwm ntawm txhua lub plab hnyuv siab raum thiab lub nruab nrog cuam tshuam, yog li nws yog qhov tseem ceeb kom lub cev ua kom zoo thiab saturate nws nrog cov zaub mov muaj txiaj ntsig zoo thiab vitamins - zaub cob pob ua txoj haujlwm zoo ntawm qhov no.

• Vitamin C nyob rau hauv cov zaub no yog ob peb zaug ntau tshaj li nyob rau hauv citruses,
• provitamin A npaum li hauv carrots,
• Vitamin U tsis tso cai rau kev txhim kho thiab exacerbation ntawm peptic mob,
• Vitamin B ua rau cov leeg tsis zoo, txhim kho lub hlwb kev ua haujlwm, ua kom pw tsaug zog.

Kev siv cov zaub mov broccoli yuav muaj kev cuam tshuam zoo rau lub cev ntawm cov ntshav qab zib.

Liab zaub pob

Nws cov nplooj yog tag nrho cov vitamins U thiab K. Los ntawm kev noj zaub mov liab liab zaub mov, koj tuaj yeem paub tseeb tias lub cev, raug mob los ntawm hom ntshav qab zib hom 2, yuav muaj zog ntau thiab txaus siab nrog cov tshuaj muaj txiaj ntsig. Kev ua haujlwm ntawm cov hnyuv yuav ua kom zoo dua qub, cov hlab ntsha yuav dhau mus ua haujlwm ywj siab, uas yuav tiv thaiv kom tsis txhob muaj zog hauv cov ntshav siab. 100 g ntawm cov khoom muaj 24 kcal.

Sauerkraut rau hom 2 mob ntshav qab zib

Cov khoom noj khoom haus zoo tshaj plaws ntseeg hais tias kev ua zaub mov noj kom muaj qab hau rau ntshav qab zib tsis yog tso cai, tab sis tsim nyog. Cov khoom no tau sau nrog cov organic acidic tshuaj, vitamins, minerals. Vim nws cov lus muaj zog, nws muaj peev xwm ua tiav nrog kev mob plawv thiab vascular pathologies, piv txwv li, angina pectoris thiab mob plawv nres. Nws yog cov kab mob no uas cov neeg mob ntshav qab zib mob ntau dua li cov neeg noj qab haus huv.

Alkaline ntsev pom nyob rau hauv sauerkraut normalize kev sib xyaw ntawm cov ntshav, uas txo qis qhov kev xav tau rau cov tshuaj hormones protein. Nrog kev noj zaub mov zoo ntawm sauerkraut, cov neeg nyob nrog ntshav qab zib:

• ntxiv dag zog rau kev tiv thaiv
• heals lub paj hlwb
• tswj cov metabolism hauv
• ntxuav lub cev ntawm co toxins
• pab txhawb rau kev ua haujlwm ntawm lub txiav,
• ua haujlwm hnyuv,
• normalize yam mob,
• ua rau cov ntshav mus txog li qub.

Txhawm rau ua kom zoo siab, muaj txiaj ntsig thiab nquag, koj yuav tsum haus 200-250 g ntawm sauerkraut ib hnub.

Hauv ntshav qab zib, zaub qhwv pickle tsis muaj txiaj ntsig tsawg dua. Nws pab txhawm rau txo qhov kev kub siab ntawm cov piam thaj hauv cov ntshav, txhim kho lub alkaline sib npaug ntawm txoj hnyuv, ua rau lub plab zom mov, thiab muab cov qog ua kua nrog microflora noj qab nyob zoo. Tsuas yog 2-3 diav haus cawv peb zaug ib lub lim tiam yuav pab tiv thaiv kabmob kheesxaws thiab tiv thaiv kev txhim kho mob ntshav qab zib. Hauv 100 g ntawm sauerkraut, muaj 27 kcal.

Seaweed muaj ntshav qab zib

Qhov no yog tus genus ntawm algae, tseem hu ua kelp. Cov tib neeg nyob ntawm lub hiav txwv, txij li los ntawm immemorial, siv lawv rau khoom noj. Kale hiav txwv uas muaj ntshav qab zib hom 2 tsis muaj txiaj ntsig tsawg dua li ib txwm. Rau cov ntshav qab zib, qhov no yog qhov khoom noj uas tsis tuaj yeem nrog ntau qhov kev kho kom zoo:

• nthuav lub cev tiv thaiv
• muab cov amino acids,
• ntxuav cov ntshav kom huv
• nqig tawv tawv cem quav thiab mob plab,
• txhim kho cov tawv nqaij mob
• nce efficiency
• txhim kho kev mob ntawm cov neeg mob tom qab kev khiav haujlwm,
• tiv thaiv kev txhim kho ntawm kab mob ntshav qab zib ua mob concomitant.

Hiav txwv kale txhawb nqa kev tsim cov tshuaj insulin ntuj. Nqaij ntses nplua nuj nyob hauv tartronic acid, uas zoo ntxuav cov hlab ntsha me thiab cov hlab ntsha ntawm atherosclerotic plaques. Hauv cov ntawv nyuaj ntawm hom 2 mob ntshav qab zib, zaub qhwv txhim kho qhov muag thiab tiv thaiv kev txhim kho ntawm cov kab mob qhov muag. Algae tsis tuaj yeem tsis yog noj xwb, tab sis kuj tuaj yeem siv rau cov qhov txhab ntawm daim tawv nqaij.

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm lub koom haum ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau cov nqi tshuaj ntau. Hauv Lavxias, neeg mob ntshav qab zib kom txog thaum lub Tsib Hlis 18 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

Seaweed noj tau marinated thiab qhuav. Kev siv tshuab ua haujlwm tsis cuam tshuam rau nws qhov muaj txiaj ntsig. Cov txiaj ntsig zoo ntawm kelp rau hom 1 thiab ntshav qab zib hom 2 yog 150 g ob zaug hauv ib lub lis piam. Cov koob tshuaj no tuaj yeem nce ntxiv. Tus nqi ntawm kev siv dej hiav txwv yog nyob ntawm seb hom kabmob. Txhawm rau kom tsis txhob ua mob rau koj tus kheej, nws zoo dua rau sab laj nrog koj tus kws kho mob.

Qhia ob peb yam rau cov neeg mob ntshav qab zib

Muaj ntau ntau cov zaub mov qhwv zaub mov muaj peev xwm muab tau rau cov neeg mob ntshav qab zib. Tag nrho cov ntawm lawv tuaj yeem sib txawv hauv kev saj, ntxhiab tsw thiab kev ntxhib los mos. Tib qho kev mob uas ua rau lawv koom ua ke yog qhov tsis muaj suab thaj, qhov tsawg kawg nkaus ntawm cov txuj lom thiab rog hauv qhov muaj pes tsawg leeg.

1. Zaub kua zaubCov. 1-2 qos yaj ywm tau tev thiab tsuav. Lub dos yog tws. Grate cov carrots. Txhua leej txhua tus muab raus hauv dej npau npau. Ib lub pob zaub me me, ob peb lub paj zaub paj dawb inflorescences, zaub qhwv dawb muaj qis qis nyob rau ntawd. Thaum cov zaub npau npau, cov kua zaub tau ntsev. Rau saj, koj tuaj yeem ntxiv ib diav ntawm cov roj zaub.
2. Sauerkraut ZaubCov. Beets, qos yaj ywm, carrots yog boiled, tev thiab txiav. Ntxiv cov tws dos thiab sauerkraut. Tag nrho cov kev sib xyaw, qab nrog zaub roj thiab ntsev me ntsis.
3. Cutlets nrog zaub qhwvCov. Hau nqaij qaib, carrots, zaub qhwv, dos, zom rau hauv rab. Ntxiv me ntsis ntsev, qe thiab hmoov rau cov nqaij minced. Daim ntawv txiav cutlets thiab kis nyob rau hauv ib lub lauj kaub greased nrog zaub roj. Stew ntawm nplaim taws qeeb rau 10 feeb ntawm txhua sab.

Cov Yuav Tsum Muaj

Ib yam khoom twg yog tias siv tsis raug yuav ua rau muaj kev phom sij rau kev noj qab haus huv. Hom 2 mob ntshav qab zib mellitus yog hais txog cov kab mob zoo li no, kev kho mob uas tsis ua raws li tshuaj, tab sis raws li kev noj haus zoo. Yog li ntawd, txhua yam kev tiv thaiv yuav tsum ua tib zoo xav thaum qhia ib qho khoom tshwj xeeb rau hauv cov khoom noj.

Fresh thiab pickled cabbage tsis pom zoo rau:

• ib tug neeg intolerance,
• lub plab zom mov
• pancreatitis
• exacerbated peptic mob rwj,
• pub niam mis.

Hiav txwv kale yuav tsum tsis txhob noj nrog:

• cev xeeb tub
• jade
• mob ntsws qhuav,
• hemorrhagic diathesis,
• mob raum
• mob plab
• furunculosis.

Zaub pob tuaj yeem thiab yuav tsum suav nrog hauv kev noj haus rau ntshav qab zib. Nws muaj lub txiaj ntsig zoo rau kev muaj txiaj ntsig zoo thiab zoo kawg nkaus ua kom tiav kev tshaib plab. Yog li hais tias zaub tsis nkees, koj tuaj yeem sim hauv chav ua noj, vim tias cov khoom no yuav pab tau txhua hom.

Cov lus hais txog lwm cov khoom lag luam:

Nco ntsoov kawm! Koj puas xav tias kev tswj hwm kev noj qab haus huv ntawm cov tshuaj thiab cov kua dej yog ib txoj kev los tswj cov piam thaj kom tswj? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>