Mob ntshav qab zib thiab txhua yam hais txog nws > Noj qab zib rau cov ntshav qab zib

Ntshav qab zib yog ib yam kab mob uas nyob nrog tus neeg mus tas lub neej. Tus neeg mob yuav tsum ua raws li kev cai ib txwm. Ntawm lawv yog cov khoom noj uas tsis muaj calorie ntau nrog kev txwv cov zaub mov qab zib thiab cov rog. Cov zaub mov qab zib yuav luag txhua qhov txwv tsis pub ua.

Cov neeg mob ntshav qab zib tau txhawj xeeb txog qhov marshmallow: nws puas tuaj yeem noj, uas marshmallow rau cov ntshav qab zib tau tso cai thiab nyob rau qhov twg? Peb yuav teb lo lus nug "nws puas tuaj yeem muaj marshmallows rau cov ntshav qab zib?", Thiab tseem qhia koj tias yuav ua li cas noj cov khoom qab qab qab zib no nyob hauv tsev, uas yuav tsis muaj kev phom sij rau cov neeg no.

Marshmallows hauv kev noj haus rau cov neeg mob ntshav qab zib

Ib qho kev txwv nruj rau kev noj haus ntawm cov neeg zoo li no siv rau thaj qab zib thiab cov nqaij rog. Cov khoom seem tuaj yeem noj tau, tab sis kuj suav nrog hauv kev xa khoom me. Khw marshmallows, dag rau hauv txee nrog rau lwm yam khoom qab zib, txwv rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Cov piam thaj ntau ntxiv rau nws, txawm hais tias yuav luag tsis muaj rog.

Nws puas tuaj yeem noj marshmallows rau cov neeg mob ntshav qab zib? Cov lus teb yog.

Tab sis tsis yog txhua yam yog qhov yooj yim. Nws raug tso cai kom suav nrog hauv kev noj zaub mov kom mob ntshav qab zib tsuas yog marshmallows raws li cov piam thaj hloov, thiab tsuas yog tsis ntau tshaj 100 grams tauj ib hnub. Xws li kev noj haus marshmallow yog nyob rau hauv chav tshwj xeeb ntawm cov khw muag khoom. Nws tseem tuaj yeem ua noj tom tsev.

Cov txiaj ntsig thiab kev phom sij ntawm marshmallows

Cov khoom qab zib no nws muaj qhov zoo. Cov muaj pes tsawg leeg marshmallows suav nrog cov txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo puree, agar-agar, pectin. Berry thiab txiv hmab txiv ntoo puree yog cov khoom siv uas tsis muaj calorie tsawg, nws muaj ntau cov vitamins thiab tshuaj muaj txiaj ntsig zoo.

Pectin yog qhov khoom ntawm ntuj, cog keeb kwm. Nws pab lub cev hauv kev tshem tawm ntawm cov tshuaj lom, tsis muaj ntsev tsis noj, roj ntau dhau. Vim qhov no, cov hlab ntsha tau raug ntxuav, thiab cov ntshav siab rov qab los rau qhov qub.

Pectin txhawb kev nplij siab hauv txoj hnyuv, ua haujlwm kom zoo dua qub.

Agar-agar yog cog cov khoom lag luam uas tau muab rho tawm los ntawm seaweed. Nws hloov gelatin ua los ntawm cov pob txha tsiaj. Agar-agar xa cov khoom tseem ceeb rau lub cev: iodine, calcium, hlau thiab phosphorus, cov vitamins A, PP, B12. Txhua tus ntawm kev sib xyaw ua ke muaj qhov txiaj ntsig zoo rau txhua yam hauv nruab nrog cev thiab cov kab ke ntawm tus neeg, txhim kho qhov zoo li daim tawv nqaij, rau tes thiab plaub hau. Kev noj haus fiber ntau ua ib feem ntawm cov khoom lag luam pab txoj kev zom zaub mov hauv cov hnyuv.

Tab sis tag nrho cov txiaj ntsig ntawm cov tawm ntawm marshmallow thiab ntawm cov khoom siv no kom tag nrho yog thaiv los ntawm cov teeb meem tsis zoo uas ua rau marshmallow tsis zoo. Muaj ntau ntawm lawv nyob rau hauv cov khoom los ntawm lub khw:

Qhov ntau npaum li cas ntawm cov piam thaj
Dyes uas tuaj yeem ua rau kom ua xua tsis haum,
Cov tshuaj uas tsis zoo rau lub cev kom tag nrho.

Qab zib ua cov qab zib no ib qho khoom muaj yuav luag tag nrho cov khoom noj uas txawv. Xws li carbohydrates hauv marshmallows tam sim ntawd nce ntshav qab zib hauv hom 2 ntshav qab zib. Kev noj cov khoom no ib txwm txhim kho kev nqhis rau cov khoom noj muaj suab thaj. Ib qho ntxiv, qab zib yog lub foob pob tawg-muaj calorie ntau ntau, uas ua rau cov neeg rog rog uas nquag siv marshmallows. Rau cov neeg mob ntshav qab zib, ceeb thawj yog ob npaug txaus ntshai. Ua ke nrog ntshav qab zib, nws ua rau txoj kev loj hlob ntawm cov kab mob loj: kev mob qog, tsis pom kev thiab tawv nqaij mob, kev txhim kho qog nqaij hlav cancer.

Noj Zaub Mov Marshmallow Feature

Marshmallows, tshwj xeeb tau npaj rau cov neeg mob ntshav qab zib, ua ib txoj hauv kev zoo los ntawm qhov xwm txheej thaum koj xav noj marshmallows, tab sis koj tsis tuaj yeem noj khoom qab zib zoo tib yam. Nws txawv ntawm marshmallows dog dig nyob rau hauv qhov tsis muaj qab zib. Hloov chaw qab zib, ntau cov khoom qab zib ntxiv rau kev noj cov zaub mov marshmallows.

Nws tuaj yeem yog cov tshuaj sweeteners tshuaj (aspartame, sorbitol thiab xylitol) lossis tshuaj pleev ib ce ntuj (stevia). Qhov tom kawg yog qhov zoo dua, vim tias tshuaj lom neeg hloov cov piam thaj tsis nce hauv qib qab zib thiab muaj glycemic qis, tab sis muaj cov kev phom sij tsis zoo: qhov chaw khuam rau kom poob phaus, plab zom mov. Koj tuaj yeem xaiv marshmallows ntawm fructose. Fructose yog "suab thaj txiv hmab txiv ntoo," uas qeeb dua cov piam thaj dawb, ua rau cov ntshav qab zib ntau dua.

Yog li, nws yog qhov zoo dua los xaiv marshmallows nrog ntuj stevia es tsis txhob qab zib. Lawv yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv thiab xam, tab sis qhov no tsis txhais tau tias koj tuaj yeem noj nws yam tsis muaj kev txwv. Rau cov mob ntshav qab zib, muaj ib qho kev pom zoo: tsis pub ntau tshaj ib los yog ob daim ib hnub. Koj tuaj yeem yuav cov khoom noj marshmallows ntawm cov khw muag khoom noj loj. Rau qhov no, nws muaj chav haujlwm tshwj xeeb nrog cov khoom lag luam rau cov neeg mob ntshav qab zib.

Hom Tshuaj Marshmallow Tshuaj Rau Cov Neeg Mob Ntshav Qab Zib

Kev npaj ntawm marshmallows nyob rau hauv chav ua noj hauv tsev tshwj xeeb tshaj yog rau cov rooj noj zaub mov muaj hnub nyoog tsawg rau tus neeg mob ntshav qab zib muaj ntau yam zoo. Koj tuaj yeem ntseeg tau tias muaj pes tsawg leeg ntawm cov khoom lag luam zoo li no yuav tsis muaj cov khoom siv tsis zoo: tshuaj lom neeg uas ua rau ua xua, tiv thaiv kom ntev “lub neej” ntawm marshmallows, muaj ntau cov teeb meem dawb qab zib nrog lub siab glycemic index. Txhua tus vim hais tias cov khoom xyaw xaiv tau ntawm nws tus kheej.

Ua noj marshmallows nyob hauv tsev hom ntshav qab zib hom 2 yog tau. Kev lig kev cai, nws yog tsim los ntawm txiv apples, tab sis koj tuaj yeem hloov nws nrog lwm cov txiv ntoo (kiwi, apricot, plum) lossis txiv ntoo (currant dub).

Apples - 6 pieces. Nws raug nquahu kom xaiv cov Antonovka ntau yam.
Qab zib hloov. Koj yuav tsum tau noj cov khoom qab zib, zoo ib yam li 200 grams qab zib dawb, koj tuaj yeem nce lossis tsawg dua rau kev saj.
Cov dej lim - 100 ml.
Protein Cov qe Qaib. Tus nqi ntawm cov protein yog xam raws li nram no: ib qho protein ib 200 ml. tiav txiv hmab txiv ntoo puree.
Agar agar. Xam Xam: 1 tsp. (li ntawm 4 gram) rau 150-180 txiv hmab txiv ntoo puree. Nkaws yuav xav tau li ntawm 4 npaug feem ntau (li 15 grams). Tab sis nws zoo dua tsis txhob hloov nws nrog gelatin. Yog tias txiv av paum uas muaj pectin ntau cov ntsiab lus (qib Antonovka) raug siv, ces kev hais lus gelling yuav tsis xav tau.
Citric acid - 1 tsp.

Ntxuav cov txiv av zoo, tev tawm ntawm cov noob thiab tev, ci hauv qhov cub kom txog thaum ua tiav. Koj tuaj yeem hloov lub qhov cub nrog lub lauj kaub nrog qhov hauv qab tuab, ntxiv me ntsis dej rau nws kom lub txiv ntsej muag tsis txhob hlawv. Tom qab ntawd zom rau puree nrog ib rab los yog siv sab sab nrog me qhov.
Hauv cov kua txiv ntoo ua tiav lawm koj yuav tsum ntxiv qab zib hloov, agar-agar, citric acid. Ncuav qhov sib tov rau hauv lub lauj kaub nrog rau hauv qab tuab thiab muab tso rau ntawm lub qhov cub. Mashed qos yaj ywm yuav tsum tau do tas li. Rauv mus rau lub xeev tuab, tshem cov kua ntau li ntau tau.

TSEEM CEEB! Yog tias gelatin siv, tom qab ntawd nws yuav tsum tau ntxiv tom qab txaws, tom qab tso cai nws mus rau hauv dej txias. Mashed qos yaj ywm yuav tsum txias txog 60 ℃, vim tias gelatin yuav plam nws cov khoom hauv qhov sib tov kub. Agar-agar pib ua raws li qhov kub siab tshaj 95 ℃, yog li ntxiv nws rau rhaub txiv kab ntxwv. Nws tsis tas yuav tsum muab tsau rau hauv dej.

Yeej lub qe dawb nrog lub tov thiab sib tov nrog cov qos yaj ywm uas tau txias kom txias rau lub xeev sov. Txoj kev sib xyaw ua ke nyob rau hauv cov protein yuav tsum tau maj mam ntxiv, tsis tas txwv tsis pub nplawm nrog tov khoom.
Npog cov ntawv ci nrog teflon ntaub pua plag (cov khoom tiav lawm yooj yim tawm ntawm nws) lossis parchment. Siv rab diav lossis dhau lub hnab pastry, marshmallow.
Qhuav cov marshmallows hauv qhov cub nrog hom "convection" rau ob peb teev (kub tsis tshaj 100 ℃) lossis tawm ntawm chav sov rau ib hnub lossis ntau dua. Npaj marshmallows yuav tsum tau them nrog ib tug crust thiab nyob twj ywm mos mos sab hauv.

Nws zoo nkaus li nyuaj thaum xub thawj. Qhov tseeb, hauv kev npaj ntawm marshmallows tsis muaj kev nyuaj, koj yuav tsum nco ntsoov qee qhov nuances. Cov marshmallow hauv tsev ua rau qab zib mas nws yuav pab tau ntau tshaj li lub khw muaj ntshav qab zib. Nws tsis yog khaws cia rau ntev, vim hais tias nws tsis muaj lwm yam tshuaj khaws cia uas tsis yog citric acid.

Xaus

Qhov teeb meem ntawm marshmallows rau cov ntshav qab zib tau daws. Koj tuaj yeem noj marshmallows rau cov ntshav qab zib, tab sis tsuas yog nws yuav tsum tau noj zaub mov ntau yam ntawm marshmallows nrog cov khoom qab zib, uas tau yuav hauv chav tshwj xeeb ntawm lub tsev muag khoom noj. Txawm zoo dua - marshmallows, ua noj hauv tsev siv cov khoom qab zib. Feem ntau, nws zoo dua rau cov neeg mob ntshav qab zib kom sab laj nrog tus kws kho mob txog kev siv marshmallows.

Yog nws tau noj marshmallows mob ntshav qab zib thiab dab tsi

Txawm hais tias muaj kev txwv ntau, cov khoom qab zib kuj tseem tuaj yeem muaj nyob rau hauv kev noj zaub mov noj qab zib ntshav qab zib. Txawm li cas los xij, kev ywj pheej siv cov khoom, thiab txawm tias muaj qhov txaus ntshai, yog txwv tsis pub ua. Nco ntsoov sab laj nrog tus kws tshaj lij txog cov khoom lag luam twg thiab cov twg cov tuam txhab tuaj yeem noj, thiab cov twg yuav tsum tau muab pov tseg. Txawm li cas los xij, cov kws kho mob feem ntau tsis nco qab txog qee hom khoom qab zib uas tsis txwv. Ib qho ntawm cov khoom qab zib yog marshmallows.

Ntau ntawm peb nyiam noj marshmallows txij thaum yau. Nws yog cov nqaij heev, yog li nws yog ib qho kev nyiam ua kom zoo tsis yog rau menyuam yaus tab sis kuj rau cov laus. Yog li, lo lus nug ntawm seb nws raug tso cai rau cov mob ntshav qab zib lossis tsis yog nquag heev. Hnub no peb yuav tham txog seb nws puas tuaj yeem noj marshmallows muaj ntshav qab zib thiab yog tias muaj, ib qho twg.

Tau marshmallows zoo tib yam

Tus kab mob ntshav qab zib raug txwv tsis pub noj marshmallows rau cov ntshav qab zib. Nws yog txaus noj ib marshmallow, raws li cov ntshav qab zib theem jumps tag. Cov khoom no raug txwv vim muaj cov tshuaj tsis haum rau cov neeg mob, xws li:

qab zib
tshuaj dyes
tsw raws roj ntsha muaj ntxiv.

Frankly, xws li cov khoom lag luam yuav tsum tsis txhob noj txawm hais tias los ntawm tus neeg noj qab haus huv, peb tuaj yeem hais txog tus mob ntshav qab zib li cas? Ntxiv nrog rau qhov khoom phom sij, muaj lwm cov laj thawj. Ua ntej tshaj plaws, qhov tseeb tias marshmallows tuaj yeem sib ntxiv yog txaus ntshai. Yog tias koj noj ntau dhau ntawm cov khoom no, yuav muaj kev pheej hmoo ntawm huab hwm coj nce sai. Lub glycemic Performance index ntawm marshmallows yog qhov siab heev, uas yog qhov tsis zoo rau tus mob ntshav qab zib.

Yog li no, cov kws tshaj lij txwv tsis pub cov neeg raug mob los ntawm tus kabmob no kom siv cov khw marshmallows.

Koj yuav tsum tau them sai sai rau lub peev xwm ntawm marshmallows kom qeeb kev nqus ntawm carbohydrates los ntawm lub cev. Yog li, tom qab koj noj cov zaubmov no, muaj qhov pheej hmoo ntawm ntshav qab zib kom sai. Yog lawm, qhov no yuav tsum tsis raug tso cai. Koj khiav txoj kev pheej hmoo ntawm kev ntsib ntau yam tsis zoo uas tsis zoo, suav nrog kev txhim kho kom lub cev muaj mob ntshav qab zib tsis tsaug zog. Los ntawm cov lus dhau los, peb tuaj yeem xaus tias tus neeg mob ntshav qab zib yuav tsum tsis txhob noj marshmallows.

Yog nws tau mus noj zaub mov marshmallows

Txawm li cas los xij, tsis yog txhua txhua marshmallows txwv rau cov ntshav qab zib. Yog tias koj nyiam qhov delicacy no, koj yuav tsum tau them sai sai rau cov zaub mov noj ntau yam. Ntxiv mus, cov kws tshaj lij txawm pom zoo kom noj cov khoom no. Qhov zoo dua ntawm kev noj haus marshmallows yog qhov ua tiav tsis muaj suab thaj hauv nws daim ntawv ntshiab. Hauv qhov no, nws tau hloov los ntawm cov khoom noj uas muaj ntshav qab zib tshwj xeeb. Cov khoom muaj pes tsawg leeg nrog cov khoom hauv qab no:

Txawm hais tias cov npe "tshuaj", tsis muaj ib yam dab tsi ntshai los ntawm tus mob ntshav qab zib. Cov kws tshaj lij hais tias cov tshuaj no tsis muaj kev cuam tshuam cov concentration ntawm cov piam thaj hauv cov ntshav. Yog li ntawd, lawv tuaj yeem noj tau yam tsis muaj kev phom sij rau lub cev.

Nws tseem yuav tsum tau sau tseg tias tsis muaj cov piam thaj, tab sis fructose siv ntawm no yog cov tshuaj qab zib. Cov carbohydrate no pab txhawm rau nce cov ntshav qab zib, tab sis nws tshwm sim qeeb heev thiab me ntsis. Yog li ntawd, cov kev txwv rau cov khoom no yog qhov tsis txaus ntseeg tau.

Yog nws tau noj marshmallows hauv tsev

Lwm hom marshmallow uas tso cai rau cov neeg mob ntshav qab zib yog cov khoom lag luam hauv tsev. Yog lawm, koj tuaj yeem ua marshmallows ncaj qha hauv chav ua noj! Xav txog qhov yooj yim dua, tab sis tsis muaj daim ntawv qhia me me rau cov khoom no - kua.

Thaum pib, nws yog ib qhov tsim nyog los ua noj applesauce, uas yuav tsum yog tuab heev. Cov txiv apples zoo tshaj plaws rau kev ua noj yog Antonovskie. Ua ntej ua cov qos yaj ywm ci, koj yuav tsum xub xa cov txiv hmab txiv ntoo mus rau qhov cub. Yog tias Antonovka tsis nyob ntawm tes, muaj lwm yam ntau yam sai sai uas ci tau zoo dua.

Tom qab koj tsim lub marshmallow, nws yuav tsum tawm sab laug kom nws khov. Cov kua version tuaj yeem tsim rau 1 mus rau 5 teev ntawm chav tsev kub. Sai li koj pom tau tias cov khoom tau ua rau khov, lawv yuav tsum ua kom qhuav. Qhov ntsuas kub zoo li cas, koj yuav tsum tau tos ib hnub. Qhov no yog qhov tsim nyog kom lub crust peb hlub txij li thaum yau tshwm rau saum npoo ntawm cov khoom.

Hauv qhov no, fructose yog siv los ua cov kua qab zib. Ib qho tshuaj tau yog tshwj xeeb cov ntshav qab zib zas plab lossis kua dej kua ntuj. Txawm li cas los xij, hauv qhov no, koj yuav tsum tau siv sijhawm ntxiv kom tawv thiab ziab kom tiav cov khoom tiav. Tab sis tsis txhob qhuav cov khoom, vim hais tias nruab nrab yuav tsum yog kev sib tw zoo li khw marshmallow.

Ib qho ntawm cov teeb meem tseem ceeb ntawm tsev marshmallows yog qhov nyuaj ntawm muab nws ua kom pom cov duab tsis zoo. Nws kuj tseem muaj qhov tsis pub leej twg paub txog qhov no. Cov dej haus yuav tsum tau muab nplawm kom huv, nws yuav tsum yog ib qho zoo ib yam li qab zib. Tom qab ntawd koj cov khoom yuav khaws nws cov duab kom zoo thiab yuav muaj qab heev thiab noj qab nyob zoo.

Nco ntsoov, cov kws tshaj lij tsis pom zoo kom noj tsis tsuas yog marshmallows, tab sis kuj tseem yog khoom qab zib hauv khw. Ua ntej tshaj plaws, vim tias muaj cov tshuaj txaus ntshai rau tus mob ntshav qab zib. Yog tias koj nyiam cov khoom qab no, nws yog qhov zoo dua los siv qee lub sijhawm rau cov khoom qab zib tshwj xeeb, thiab yog tias koj nyiam ua noj, yuav cov txiv apples hauv khw thiab ua ib qho tshuaj kho hauv chav ua noj! Nws yuav tig tawm tsis muaj kev phem tshaj li cov khoom qab zib ntawm lub tsev loj.

Yog li airy thiab cua, tab sis tsis muaj mob? Lub glycemic Performance index ntawm marshmallows thiab nuances ntawm nws siv nyob rau hauv cov ntshav qab zib

Marshmallows yog ib qho ntawm cov khoom noj uas txwv tsis pub cov neeg muaj ob hom ntshav qab zib.

Qhov lus hais no yog vim muaj qhov tseeb tias nws, zoo li ntau lwm yam khoom qab zib, muaj peev xwm ua rau muaj kev nce siab hauv cov ntshav qab zib.

Cov kab mob zoo li qab zib muaj xws li chocolate, khoom qab zib, khoom qab zib, jellies, jams, marmalade thiab halva. Txij li thaum tus hlub los ntawm ntau tus marshmallows muaj cov khoom noj ua ke (carbohydrates), cov khoom no nyuaj rau kev zom thiab cuam tshuam qhov mob ntawm tus neeg mob.

Ib qho kev zam ntawm txoj cai yog cov khoom noj zoo sib xws tsim tshwj xeeb rau cov neeg muaj tus mob endocrine no. Hloov chaw ntawm ua kom zoo zoo, nws muaj nws qhov hloov pauv. Yog li nws puas tuaj yeem noj marshmallows nrog hom 2 mob ntshav qab zib thiab hom 1 mob?

Puas yog marshmallow puas muaj ntshav qab zib?

Marshmallows - ib qho khoom noj khoom haus uas nyiam tshaj plaws tsis yog hauv menyuam yaus nkaus xwb tab sis kuj yog rau cov laus. Qhov no yog vim nws cov qauv tsis yooj yim thiab qab ntxiag. Tab sis coob tus neeg uas muaj ntshav qab zib yuav tau nug tus mob sai sai: puas yog marshmallow puas muaj ntshav qab zib?

Nws yog tam sim ntawd tsim nyog tias kev noj mov ib txwm, uas yog, tsis yog zaub mov marshmallows, yog nruj me ntsis txwv tsis pub. Nyob rau hauv muaj cov ntshav qab zib mellitus, qhov no yooj yim piav qhia los ntawm nws cov muaj pes tsawg leeg, vim nws muaj:

qab zib
zaub mov noj ntxiv hauv daim ntawv ntawm dyes (suav nrog rau keeb kwm cuav),
tshuaj lom neeg (tsw qab zuj zus).

Cov ntsiab lus no ntau dua li qhov sib cav txaus tias cov khoom lag luam tsis zoo rau cov ntshav qab zib.

Ntxiv rau, nws tsim nyog sau cia tias cov khoom sib txuam no tuaj yeem ua rau tib neeg, thiab, vim li ntawd, ua rau cov txheej txheem hnyav ntxiv rau cov phaus ntxiv. Yog tias peb xav txog txhua yam khoom noj khoom haus ntawm cov khoom noj no, xyuam xim rau glycemic Performance index ntawm cov khoom, peb tuaj yeem pom tias nws tau siab heev nrog marshmallows.

Koj kuj yuav tsum tau them sai sai rau qhov ntsuas xws li qeeb qeeb ntawm kev nqus ntawm cov carbohydrates thiab, tib lub sijhawm, kev nce siab ntxiv cov piam thaj hauv ntshav plasma. Cov kev tshwm sim no yog qhov tsis tsim nyog rau tib neeg kev txom nyem los ntawm cov teeb meem hauv cov neeg xaum.Yog tias tsis tau ua raws li txoj cai no, tus kws kho mob endocrinologist yuav poob rau hauv lub cev tsis tsaug zog.

Tsis tu ncua marshmallows rau cov ntshav qab zib hom 2 yog txwv tsis pub siv.

Ntshav Qab Zib Marshmallow

Raws li hloov pauv qab zib rau cov khoom qab zib, nws raug tso cai rau siv kev ua kom muaj txiaj ntsig, saccharin, aspartame thiab qab zib.

Lawv tsis ua rau muaj kev hloov pauv hauv qib ntawm cov piam thaj hauv tib neeg cov ntshav dej.

Tias yog vim li cas xws li marshmallows raug tso cai rau noj rau cov neeg muaj kev mob ntshav qab zib tsis muaj kev txhawj xeeb txog qhov tsos ntawm tsis muaj qhov cuam tshuam ntawm tus kab mob. Txawm li cas los xij, txawm tias qhov no, cov khoom noj qab zib ib hnub twg yuav tsum tau txwv.

Txhawm rau kom nkag siab tias seb marshmallow yog ntshav qab zib, uas muag hauv khw muag khoom, koj yuav tsum them sai sai rau nws cov muaj pes tsawg leeg qhia ntawm cov khoom qhwv. Nws yog ib qho tseem ceeb kom them nyiaj rau qhov tsis muaj piam thaj hauv nws. Es tsis txhob ua kom zoo dua hauv cov khoom qab zib tuaj yeem hloov nws.

Yog tias cov khoom lag luam yog qhov mob ntshav qab zib, tom qab ntawd nws tuaj yeem noj txhua hnub. Nws yuav tsum raug sau tseg tias nws muaj peev xwm txhim kho lub plab zom mov.

Ua noj hauv tsev

Yog tias koj xav tau, koj tuaj yeem npaj cov ntshav qab zib marshmallows koj tus kheej. Hauv qhov no, yuav muaj qhov tseeb tseeb tias txhua yam khoom siv rau nws cov kev npaj yog ntuj.

Daim ntawv qhia rau cov delicacy yuav txaus siab tsis tsuas yog kev ua noj ua haus, tab sis kuj yog tus pib.

Qhov nrov tshaj plaws yog cov qauv hauv qab no ntawm kev ua marshmallows, raws cov txiv av. Los ntawm nws qhov zoo saj, nws surpasses tus so ntawm hom.

Txhawm rau ua khoom qab zib, koj yuav tsum paub ob peb yam kev paub uas tso cai rau koj kom koj muaj kev noj qab haus huv marshmallows:

dua li yog tias cov qos yaj ywm no mas tuab. Qhov no yuav tso cai rau koj kom tau txais cov khoom lag luam ntawm tuab ua kom sib xws,
kws ua zaub mov noj xav kom siv Antonovka txiv apples,
ci txiv ua ntej. Nws yog qhov kev tswj xyuas no uas tso cai rau koj kom tau txais cov tuab tuab ntawm qos yaj ywm, kiag li devoid ntawm kua txiv.

Cov khoom qab zib no yuav tsum npaj raws li hauv qab no:

txiv apples (6 daim) yuav tsum tau muab ntxuav kom huv. Xav kom tshem cov cores thiab ponytails. Txiav rau hauv ntau qhov chaw thiab muab tso rau hauv qhov cub kom ci. Tom qab lawv ua noj zoo, cia kom txias me ntsis,
grate txiv apples los ntawm kev nplua sieve. Cais, koj yuav tsum tuav ib qho protein uas muaj nplawm nrog rau de ntsev,
ib me nyuam diav ntawm citric acid, ib nrab khob ntawm fructose thiab txiv applesauce ntxiv rau nws. Lub txiaj ntsig sib xyaw yog nplawm,
nyob rau hauv ib lub thawv sib txawv koj yuav tsum nplawm 350 ml ntawm skim qab zib. Tom qab ntawd, lawv yuav tsum tau nchuav rau hauv lub qhov npaj ua ntej kua-protein loj,
Lub txiaj ntsig sib tov yog muab sib xyaw ua ke thiab nteg hauv tins. Tso cov marshmallows tso rau hauv tub yees kom txog thaum tiav khov.

Yog tias tsim nyog, tom qab lub tub yees, cov khoom qab zib yuav tsum tau qhuav ntawm chav tsev kub.

Kuv yuav noj ntau npaum li cas?

Ntawm ntshav qab zib hom 2, koj tuaj yeem noj marshmallows, muab tias nws tsis muaj suab thaj.

Tab sis, txawm li cas los xij, nws zoo dua los muab qhov kev xaiv tsis yog rau cov khoom tiav, tab sis kom tsim ntawm nws tus kheej hauv tsev.

Tsuas yog hauv ntshav qab zib koj tuaj yeem noj marshmallows thiab paub tseeb tias nws muaj kev nyab xeeb. Ua ntej siv marshmallows rau cov ntshav qab zib, nws yog qhov zoo dua rau nug qhov kev xav ntawm koj tus kws tshaj lij hauv qhov no.

Puas yog nws ua tau noj marshmallows mob ntshav qab zib, ib daim ntawv qhia ua noj

Mob ntshav qab zib mellitus ntawm ob hom 1 thiab hom 2 yog suav tias yog cov kab mob uas tau qhia txog kev noj zaub mov kom ua kom zoo kom tiv thaiv tau qab zib. Tus mob ntshav qab zib yuav tsum tsis txhob noj zaub mov uas muaj glycemic siab lossis cov ntsiab lus siab qab zib. Tab sis xws li yog suav tias yog marshmallow. Coob tus neeg mob ntshav qab zib tau quaj los ntawm cov lus nug seb nws puas tuaj yeem noj marshmallows nrog ntshav qab zib.

Marshmallows yog cov khoom siv rau kev noj haus

DOCTORS YUAV UA LI CAS! Nrog cov cuab yeej tshwj xeeb no, koj tuaj yeem tiv thaiv qab zib sai sai thiab nyob rau lub hnub nyoog laus heev. Muab ob npaug rau ntshav qab zib!

Mob ntshav qab zib mellitus yog qhov kab mob uas txwv tsis pub cov neeg mob noj cov khoom xws li: nqaij muaj roj, tsis muaj piam thaj. Cov zaub mov seem yog qhov zoo txaus rau cov zaub mov, tab sis nws yog ib qho tseem ceeb kom nkag siab tias muaj qee qhov kev cai uas tau sib tham nrog tus kheej nrog tus kws kho mob tau kawm raws li cov txiaj ntsig ntawm kev kho mob.

Kev siv marshmallows yog fraught nrog qhov tseeb tias nws muaj peev xwm nce glycemia sai sai. Nws yog sib npaug rau cov tais diav xws li marmalade, jam lossis halva. Tag nrho cov ntawm lawv muaj peev xwm nce ceev ceev ntxiv ntshav hauv cov ntshav qab zib. Yog li no, tus kws kho mob, thaum sau cov qauv rau cov neeg mob, hais tias muaj cov khoom siv hauv qab no hauv cov zaub mov tau coj mus rau hauv tus account:

dyes
qhov feem pua ntawm cov carbohydrates ceev,
cov khoom noj muaj txiaj ntsig uas tuaj yeem ua rau lub xeev ntawm cov metabolism thiab homeostasis.

Qhov tsis tsim nyog, nrog rau qhov tsis muaj txiaj ntsig ntawm kev noj marshmallows yog cov khoom qab zib, vim yog qhov tseeb tias, zoo li lwm yam khoom qab zib, nws sai sai ua quav. Qhov no ua rau cov teeb meem hauv qab no:

nce lub cev hnyav, tsim kho sai sai,
rog dhau
tsis ruaj khov glycemia ntsuas.

Tus mob ntshav qab zib kuj yuav tsum tau them sai sai rau ntau qhov ntawm cov zaub mov ua kom muaj cov zaub mov uas yooj yim, uas yuav muaj kev cuam tshuam tsis zoo rau nws kev noj qab haus huv. Yog li no, tom qab ntsuas tag nrho cov zoo thiab kev pom zoo, nws tuaj yeem txiav txim siab tias cov neeg mob ntshav qab zib yuav tsum tsis kam lees ntawm cov khoom no. Nws raug tso cai kom haus kwv yees ib lossis ob daim ntawm 25-30 grams ib hlis ib zaug. Qhov no yuav tsis coj kev puas tsuaj ntawm lub cev metabolism.

Nyeem kuj Nruab Nrab thiab Glycemic Index Khoom

Noj cov zaub mov Marshmallow

Muaj qee yam ntawm marshmallows uas tau tso cai siv. Cov kws kho mob txawm hu cov tshuaj no zoo tshaj plaws. Cov no suav nrog cov zaub mov marshmallows, uas muaj cov suab thaj tsawg tsawg, thiab qee zaum txawm tias tsis tau. Qhov no txhais tau hais tias qhov feem me me ntawm cov khoom noj zom tau yooj yim carbohydrates ntawm cov khoom no yog qhov tsis txaus ntseeg, thiab nws qhov glycemic index kuj tseem tsawg. Qab zib yog hloov los ntawm cov khoom qab zib dag.

Nws yog ib qho tseem ceeb kom nkag siab tias koj yuav tsum cia siab rau qhov muaj pes tsawg leeg ntawm cov khoom no, qee cov khoom siv tuaj yeem cuam tshuam rau lub cev. Yog li, kev sab laj nrog koj tus kws kho mob yog qhov tsim nyog.

Tus neeg mob ntshav qab zib yuav tsum them nyiaj rau qhov sib xyaw ntawm cov khoom thaum nws yuav. Lub ntsiab lus tseem ceeb yog qhov tsis muaj lossis cov ntsiab lus tsawg tsawg ntawm cov khoom siv xws li dyes thiab lwm yam tshuaj ntxiv uas tuaj yeem cuam tshuam nws kev noj qab haus huv.

Feem ntau noj cov zaub mov marshmallows yuav pom muaj nyob hauv yuav luag txhua lub khw muag khoom, chaw muag tshuaj. Txawm hais tias qhov tseeb tias nws muaj kev phom sij ntau dua li ib txwm, koj yuav tsum tsis txhob tsim txom cov khoom no ntau heev. Nws yog ib qho tseem ceeb kom nkag siab tias mob ntshav qab zib yog, ua ntej txhua yam, lub neej muaj sia. Kuv tseem rov qab hais lo lus "koj yog dab tsi noj."

Cov zaub mov txawv hauv tsev

Koj tuaj yeem noj marshmallows hauv tsev koj tus kheej. Qhov no yuav tsis yog cov khoom noj muaj txiaj ntsig tag nrho, tab sis kev tsim txom los ntawm kev noj yuav ntau tsawg dua los ntawm kev siv cov khw muag khoom noj khoom haus marshmallows. Nws yog ib qho tseem ceeb uas them sai sai rau cov yam ntxwv hauv qab no ntawm cov khoom:

Nws yog qhov zoo dua los siv cov kua txiv ntuj ntshiab ua lub hauv paus, uas nws yooj yim heev los npaj hauv tsev.
Applesauce yuav tsum tau muab cov tshuaj tuab tshaj plaws. Qhov no tuaj yeem ua tiav los ntawm kev ci nws.
Cov kws kho mob pom zoo siv Antonovka. Qhov no yog vim qhov tseeb tias nws muaj cov suab thaj tsawg kawg, ua ib qho ntawm ntau cov kua qaub ntawm cov txiv av uas loj hlob raws li cov huab cua ntawm peb qhov xwm txheej.

Cov kab mob ntshav qab zib puas tuaj yeem noj marshmallows?

Cov zaub mov ntawm cov ntshav qab zib ua rau txo kev siv cov khoom qab zib. Puas yog nws ua tau noj marshmallows nrog cov ntshav qab zib hom 2, nws yuav muaj peev xwm tsim kom muaj, muaj xam nws cov khoom.

Cov txiaj ntsig thiab puas tsuaj ntawm cov khoom qab zib rau cov neeg mob

Cov khoom noj khoom haus feem ntau paub meej txog cov txiaj ntsig ntawm marshmallows rau tib neeg lub cev. Nws cov khoom xyaw xws li agar-agar, gelatin, cov protein thiab cov txiv ntoo ua kom muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov laus thiab cov menyuam yaus.

Txawm li cas los xij, tib lub sijhawm, nws yuav tsum tau hais txog qhov muaj txiaj ntsig ntawm qhov khoom ntuj.

Yog tias koj noj khoom qab zib nyob rau hauv uas dyes, flavors lossis lwm cov khoom xyaw uas muaj, ces koj tuaj yeem tsim kev puas tsuaj rau koj lub cev ntau dua li zoo.

Ntuj marshmallows yog nrog monosaccharides thiab kev tsis ncaj ncees, fiber ntau thiab pectin, cov protein thiab amino acids, vitamins A, C, pab pawg B, ntau yam zaub mov.

Yog lawm, txhua yam khoom siv no muaj txiaj ntsig zoo rau tib neeg. Hauv qhov no, lo lus teb rau lo lus nug seb nws puas muaj peev xwm noj tshuaj kho mob ntshav qab zib yuav muaj qhov zoo.

Txawm li cas los xij, tsis txhob hnov qab tias hnub no nws tsis yooj yim los nrhiav cov zaub mov ntuj:

Cov khoom lag luam tsim khoom lag luam qab zib ntxiv rau ntau yam tshuaj lom neeg rau hauv cov khoom qab zib.
Tsis tas li ntawd xwb, feem ntau, cov txiv ntoo ntsuab muab hloov ua ntau qab zib.
Yog li ntawd, nws yog qhov tseeb ntau dua, tej zaum, txhawm rau hu xov tooj xws li cov khoom qab zib marshmallow khoom. Nws muaj cov carbohydrates ntau (txog 75 g ib 100 g), thiab cov ntsiab lus hauv calorie muaj ntau heev - los ntawm 300 Kcal.
Raws li qhov no, cov khoom qab zib zoo no yuav tsis muaj txiaj ntsig rau ntshav qab zib hom 2.

Carbohydrates, uas, raws li tau hais, muaj ntau heev hauv khw muag khoom noj qab zib, yooj yim digestible. Qhov tshwj xeeb ntawm lawv tuaj yeem ua rau kom cov ntshav qabzib nce siab. Cov piam thaj ntau heev nyob rau hauv ua ke nrog cov tshuaj ua rau kev puas tsuaj rau cov neeg mob ntshav qab zib, yam twg lawv tus kab mob yuav tsis koom nrog.

Tsis tas li ntawd, marshmallows muaj lwm yam tsis zoo. Firstly, Yog tias koj noj nws ntau zaus, yuav muaj qhov nqhis rau kev siv cov khoom qab zib kom zoo tas li. Thib ob, lub cev qhov hnyav feem ntau nce, uas yog qhov tsis txaus ntseeg kiag li mob ntshav qab zib mellitus.

Thiab qhov thib peb, muaj kev pheej hmoo ntawm kev tawg, malfunctions ntawm cov hlab plawv.

Nws yog tsim nyog them sai sai rau qhov glycemic Performance index ntawm marshmallows. Raws li koj paub, nws tau tus nqi siab haum, uas qhia txog kev tsis txaus siab ntawm cov ntshav qab zib los ntawm cov khoom no. Yog li, marshmallows rau cov ntshav qab zib tseem tsis pom zoo. Tab sis yuav ua li cas yog tias ib tus neeg tsis tuaj yeem tsis lees paub cov khoom qab zib ntawd?

Cov neeg tsim khoom niaj hnub tuaj yeem thov txhua qhov hniav zoo nkauj uas muaj ntshav qab zib, ib hom marshmallow. Nws yog zaub mov noj thiab pub siv rau niaj hnub siv rau cov neeg uas muaj teeb meem ntshav qab zib. Xws li cov khoom qab zib tsis tsuas yog ua tau, tab sis koj txawm xav tau noj hauv qhov me me. Cov laj thawj no yog dab tsi?

Cov kws qhia zaub mov noj haus nco ntsoov qhov tseeb tias cov khoom lag luam no tsis muaj qab zib lossis qee yam ntawm nws cov ntawv tsis zoo. Txhawm rau muab cov qab qab zib rau marshmallows, cov tuam ntxhab siv cov khoom noj muaj piam thaj tshwj xeeb uas siv tau rau cov mob ntshav qab zib hom 2.

Feem ntau lawv sawv cev los ntawm xylitol lossis sorbitol. Cov tshuaj yeeb dej caw no, muaj lub zog tshwj xeeb txog 30 g, feem ntau tsis muaj peev xwm cuam tshuam txog ntshav qab zib cov ntshav.

Marshmallows rau cov neeg mob ntshav qab zib

Mob ntshav qab zib muaj kev tswj hwm tus kheej txhua hnub thiab kev noj zaub mov nruj. Yog tias koj xav tau cov khoom qab zib, marshmallow tshwj xeeb rau cov ntshav qab zib yog cov tshuaj zoo tshaj. Qhov no yog ib qho piv txwv ntawm tsis tsuas yog tsis qab, tab sis kuj tseem muaj qhov zoo. Tsis zoo li cov khoom qab zib tsis tu ncua, noj cov zaub mov marshmallow tsis muaj cov piam thaj, dyes, lossis cov zaub mov tsis zoo ntxiv rau. Nws cov glycemic Performance index yog paub zoo. Qhov no marshmallow yog qhov yooj yim los npaj hauv tsev.

Ntshav qab zib hom kho mob

Raws li cov piam thaj hloov rau cov ntshav qab zib, nws raug tso cai rau siv kev ua kom muaj txiaj ntsig, saccharin, aspartame, thiab slastilin. Lawv, zoo li yav dhau los, tsis ua rau muaj kev hloov pauv hauv cov piam thaj. Hauv qhov no, marshmallows tuaj yeem noj los ntawm cov ntshav qab zib tsis tas yuav ntshai ntawm ntau yam mob ntawm tus mob. Tus nqi ntawm kev noj haus ntawm cov khoom noj tau tuaj yeem yog qhov tseem ceeb.

Yog tias marshmallow yog qhov ua tau mob ntshav qab zib, uas yog, nws yog npaj rau cov neeg mob ntshav qab zib thiab tsis muaj suab thaj, tom qab ntawd nws raug tso cai rau kev noj haus txhua hnub. Ua tsaug rau cov khoom ntuj tsim, nws muaj txiaj ntsig zoo rau tus neeg mob lub cev. Pectin thiab fiber ntau muaj peev xwm tshem tawm cov co toxins thiab co toxins, txhim kho kev ua haujlwm ntawm txhua qhov ntawm cov hnyuv.

Nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib uas noj haus fiber ntau hauv ntuj marshmallows tuaj yeem khi cov rog thiab cov roj cholesterol. Lub xub ntiag ntawm cov vitamins thiab minerals ntau ua rau kev txhim kho ntawm kev ua haujlwm ntawm lub cev tsis muaj zog. Cov khoom tshwj xeeb ntawm cov amino acids tuaj yeem ntub lub cev nrog lub zog, nce qhov tseem ceeb.

Ua ntej yuav khoom noj marshmallow cov khoom qab zib, cov ntshav qab zib yuav tsum tau nug tus muag khoom yog tias cov khoom lag luam yog ntshav qab zib. Rau kev ntseeg siab dua, koj tuaj yeem paub koj tus kheej nrog kev sib xyaw ntawm cov pob.

Hauv qhov no, koj yuav tsum tau them sai sai rau qhov tsis muaj qab zib. Hloov chaw, tej zaum yuav muaj fructose lossis lwm yam khoom qab zib piav yav dhau los.

Nws yog ib qho tseem ceeb kom nco qab hais tias cov piam thaj hauv ib qho, txawm tias qhov tseem ceeb tshaj plaws, koob tshuaj tuaj yeem cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav, uas yog qhov txaus ntshai heev rau cov neeg mob ntshav qab zib mellitus.

Marshmallow Cov Ntawv Qhia Ntshav Qab Zib

Txhawm rau kom tsis txhob rack koj lub hlwb, nws puas yuav tau muas marshmallows hauv khw lossis tsis, nws yog qhov zoo tshaj rau kev noj koj tus kheej.

Hauv qhov no, yuav luag muaj 100% kev ntseeg siab nyob rau hauv lub ntuj thau txw cov khoom xyaw. Lub daim ntawv qhia yog qhov yooj yim heev thiab txawm tias ib tus neeg ua noj ua haus muaj peev xwm xav tau.

Cov qauv nrov tshaj plaws ntawm kev ua noj ua haus kua marshmallows. Hauv kev hais txog kev saj thiab kev siv roj, nws zoo dua rau lwm yam.

Ua ntej koj yuav noj nws, koj yuav tsum paub ob peb yam zais ntshis:

Firstly, qhov txiaj ntsig zoo tshaj plaws yuav muab tau yog tias cov puree tuab txig.
Txhawm rau kom ua tiav, nws raug nquahu kom siv ntau lub txiv av txiv ntoo xws li Antonovka.
Ib qho ntxiv, kom tau txais ib qho puree tuab, txiv apples yuav tsum xub muab ci. Koj tuaj yeem xaiv lwm hom uas zoo ci.

Yog li, ib qho khoom qab zib noj qab zib yog npaj tau raws li hauv qab no. 6 txiv apples ntawm xaiv ntau yam raug ntxuav, ntxuav los ntawm cov tw thiab nruab nrab, thiab tom qab ntawd muab ci hauv qhov cub. Thaum lub txiv ncuav qab zib ci tau txias, lawv yuav tsum tau grated los ntawm ib sab cib kom tau qos yaj ywm mashed. Nyias, 1 chilled nqaij qaib qe protein yuav tsum tau nrua ntaus nrog tus tov nrog qej ntsev. Sib ntaus tsawg kawg 5 feeb.

Mus rau lub txiaj ntsig sib tov ntxiv 1 tsp. citric acid, ib thiab ib nrab tsom iav ntawm fructose thiab applesauce. Tom qab qhov no, qhov sib tov yuav tsum raug nplawm rau lwm 5 feeb. Cais, kom huv si nplawm 300 ml ntawm cov tshuaj pleev uas tsis qab. Tom qab ntawd lub qe-protein loj yog poured rau hauv lawv, tov zoo thiab nteg tawm nyob rau hauv cov ntaub ntawv. Lawv yuav tsum nyob hauv tub yees kom txog thaum cov khoom qab zib khov.

Muaj lwm daim ntawv qhia ua kom marshmallows rau cov ntshav qab zib hom 2. Rau nws, tseem 6 daim txiv av txiv ntoo ci hauv qhov cub, uas yog hauv av hauv qos yaj ywm mashed. 3 tbsp. l gelatin tau tsau rau hauv dej txias rau txog 2 teev.

Tom qab ntawd 7 chilled nqaij qaib protein yog whipped hauv ib lub tais cais. Applesauce yog koom ua ke nrog cov piam thaj uas raug xaiv (qhov sib npaug ntawm 200 g). Ib qho de ntawm citric acid ntxiv rau qhov ntawd.

Qhov tshwm sim loj yog boiled tshaj tsawg tshav kub kom txog thaum thickened.

Thaum nws txias, nws yuav tsum tov nrog cov nplawm protein. Cov pwm yas puv nrog qhov sib xyaw no thiab muab tso rau hauv tub yees rau kev ua kom xis nyob.Hloov lwm txoj kev, nrog kev pab ntawm lub hnab pastry thiab rab diav, muab qhov loj rau ib lub tais los yog ci daim npog nrog parchment thiab qhov chaw hauv qhov txias.

Tom qab cov marshmallow tau tawm hauv lub tub yees, yog tias tsim nyog, nws tseem nyob hauv chav sov.

Kuv puas tuaj yeem noj marshmallows rau cov ntshav qab zib?

Khw marshmallows yog nruj me ntsis txwv tsis pub ntshav qab zib. Nws muaj cov piam thaj, tsw tsw ntxhiab thiab ua rau xim. Qhov no marshmallow zoo heev cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, nce ntxiv nws. Cov ntsiab lus tsis zoo ntawm cov khoom lag luam muaj ntau heev thiab sai ua rau cov rog. Thiab lub cev nyhav dhau heev lawm ua rau cov ntshav qab zib thiab ua ntau yam teeb meem. Yog li ntawd, nws tau pom zoo kom siv cov zaub mov tshwj xeeb marshmallow, hauv kev tsim cov khoom qab zib uas siv.

Yuav ua li cas ua noj qab zib kom qab nyob hauv tsev?

Marshmallow rau cov ntshav qab zib hom 2 tau npaj rau lub hauv paus ntawm cov txiv hmab txiv ntoo purees raws li cov txheej txheem hauv qab no:

Npaj qos yaj ywm mashed.
Ntxiv cov piam thaj hloov ua qhov ntau.
Yeej lub qe dawb (nrog rau kev laij ntawm 1 protein rau 200 ml ntawm cov qos yaj ywm moshed) nrog ib qho me me ntawm citric acid.
Npaj cov tshuaj tov ntawm agar-agar lossis gelatin.
Ntxiv ib qho pinch ntawm citric acid rau lub puree thiab ua noj kom txog thaum tuab.
Ua ke nrog cov protein thiab chilled txiv ntoo puree.
Sib tov qhov loj, muab tso rau ntawm ib daim ntawv ci nrog ntawv ci.
Tso rau hauv qhov chaw txias rau 1-2 teev.
Yog tias tsim nyog, qhuav me ntsis ntxiv hauv chav sov.
Txee lub neej 3-5 hnub.

Noj marshmallows rau cov ntshav qab zib hom 2 yog ua tau thiab muaj txiaj ntsig zoo. Qhov xaiv yog muab rau cov khoom qab zib uas npaj hauv tsev lossis khoom noj tshwj xeeb. Kev siv marshmallows hauv kev siv nyiaj tau sim tau pom tseeb los ntawm cov kws tshawb fawb tsis yog rau lub xeev txhua yam ntawm kev noj qab haus huv, cov leeg thiab tawv nqaij, tab sis kuj rau kev ua haujlwm li qub ntawm cov plab hnyuv thiab ua kom muaj kev xav. Txawm li cas los xij, nws yuav zoo rau sab laj txog teeb meem kev noj zaub mov noj nrog kws kho mob tshwj xeeb lossis koom nrog kws kho mob.

Peb yuav tsum ua raws li cov lus pom zoo

Muaj qee cov lus qhia yooj yim uas koj yuav tsum ua raws thaum ua marshmallows zaub mov noj.

Nws yuav tsum raug coj mus rau hauv tus account tias khoom qab zib tuaj yeem tawv los ntawm 1 teev mus rau 5 teev ntawm chav sov. Lub sijhawm ua lub sijhawm sib txawv yog nyob ntawm cov khoom sib xyaw uas siv hauv daim ntawv qhia.

Tom qab muab cov tawv ntoo sib xyaw, marshmallows tuaj yeem qhuav hauv tib chav sov. Qhov no yuav xav tau tsawg kawg ib hnub.

Yog li, nws muaj peev xwm noj marshmallows nrog ntshav qab zib mellitus ntawm hom thib ob, txawm li cas los xij, muab tias nws cov khoom ib txwm muaj. Yog tias tsis muaj qhov tseeb txog nws, ces nws yog qhov zoo dua rau noj xws li cov khoom qab qab ntawm koj tus kheej.

Puas yog marshmallows thiab marmalade rau cov ntshav qab zib?

Marmalade, marshmallows, marshmallows yog lub ntsiab lus txwv cov khoom rau cov neeg mob ntshav qab zib mellitus. Tab sis muaj ib txoj kev tawm, yuav ua li cas saturate lub cev nrog tshuaj qab zib thiab noj qab nyob zoo, thiab tsis nce qib qab zib.

Marshmallows thiab marmalade yog suav tias yog qee qhov khoom noj ntawm lub khob noom. Txawm tias tom qab yug menyuam tas los, qee tus kws kho mob tsuas yog tso cai siv. Tab sis dab tsi yog tias cov khoom qab zib no xav noj cov neeg muaj ntshav qab zib? Kuv puas tuaj yeem noj cov zaub mov no yog tias kuv cov ntshav qab zib nce siab?

Dab tsi tuaj yeem koj noj marshmallows mob ntshav qab zib: cov txiaj ntsig thiab kev phom sij

Puas yog kev siv khoom qab zib no puas siv tau?

Endocrinologists ntseeg ruaj khov rau lawv txoj kev ntseeg tias tsis marmalade lossis marshmallows rau cov neeg muaj ntshav qab zib muaj cov txiaj ntsig zoo. Hloov siab, vim tias cov piam thaj hauv cov ntshav qab zib ntau ntau, cov ntshav qab zib cov ntshav yuav pib nce. Cov khoom no muaj ntau cov piam thaj, flavours thiab xim.

Cov khoom qab zib zoo li no tseem tuaj yeem muaj yees, raws li ib tus neeg yuav xav tau tas li ua kom rov qab qib ntawm cov tshuaj hormones serotonin - kev loj hlob ntawm kev zoo siab, uas ntau ntxiv nrog cov tsos ntawm cov khoom qab zib hauv lub cev. Cov khoom lag luam no muaj qee qhov glycemic siab tshaj plaws.

Qhov no yog qhov ntsuas tsis tau qhia meej tias marmalade thiab marshmallows rau ntshav qab zib yuav tsum raug txwv.

Tab sis muaj xov xwm zoo: muaj ntau hom khoom noj muaj qab zib xws li marshmallows thiab marmalade rau cov neeg mob ntshav qab zib. Hauv lawv, qab zib yog hloov nrog lwm cov khoom qab zib, piv txwv, xylitol, fructose. Tab sis tsis txhob hnov qab tias nrog tus mob ntshav qab zib hom 2 muaj qhov pheej hmoo loj ntawm kev rog rog.

Fructose hauv tib neeg lub cev tau hloov pauv ua cov roj ntsha rog, uas zoo li yuav tsum muab tso rau hauv peb lub cev. Txhawm rau tiv thaiv cov txheej txheem no, cov dej qab zib uas nyiam rau cov ntshav qab zib tuaj yeem siv cov khoom qab zib hauv tsev.

Qee tus kuj tseem nco ntsoov tias koj tuaj yeem siv lub pastille hauv tus kab mob no.

Ua noj hauv tsev

Puas yog nws ua rau noj marshmallows nrog cov kab mob qab zib, peb twb kawm, yog li peb yuav kawm ua noj ncuav qab zib ntawm peb tus kheej. Txhawm rau npaj nws, koj xav tau lub hau ntshiab, nyob rau hauv uas gelatin ntxiv thiab nws ua rau tawv. Tom qab ntawd nruab hnub nws yuav tsum qhuav tawm me ntsis kom txog thaum muaj cov kaub puab zoo tshwm.

Koj tuaj yeem noj cov marshmallows rau cov ntshav qab zib. Marmalade kuj tseem yoojyim hauv tsev. Rau qhov no, cov txiv hmab txiv ntoo puree yog tsim, cov kua tau evaporated dua nws tshaj li qhov cua sov tsawg (3-4 teev), tom qab ntawd cov pob lossis cov duab raug tsim, thiab cov marmalade tau qhuav. Qhov qab zib no yog npaj tau yam tsis muaj qab zib tsuas yog siv cov txiv ntoo ua ke.

Mob ntshav qab zib, noj cov khoom noj qab zib tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo thiab. Koj tseem tuaj yeem ua marmalade los ntawm hibiscus tshuaj yej. Hauv qhov no, koj yuav tsum ncuav lub tshuaj yej nplooj, rhaub nws, ntxiv qab zib hloov los saj, ncuav softened gelatin. Tom qab ntawd, nchuav cov kua ua tiav rau hauv pwm lossis ib qho loj, tom qab ntawd txiav ua tej daim. Cia kom khov.

Xws li marmalade zoo meej tsis yog rau cov neeg mob nkaus xwb, tab sis kuj rau menyuam yaus, nws qhov tsos yog pob tshab thiab ci.

Puas yog marshmallow puas muaj ntshav qab zib tau?

Ntau tus kws tshaj lij yog cais tawm rau kev siv cov khoom qab zib los ntawm cov ntshav qab zib, vim tias qhov no muaj qhov pheej hmoo ntawm kev nce siab rau cov ntshav qab zib. Cov khoom noj qab zib muaj qab zib thiab muaj ib qhov siab tshaj plaws ntawm glycemic.

Nws puas tuaj yeem noj marshmallows nrog ntshav qab zib? Lo lus nug no tsis tuaj yeem raug teb ncaj qha. Koj yuav tsum xav txog ntau yam sib txawv ntawm cov confectionery no.

Marshmallows muaj cov piam thaj tsis tu ncua yog cov tshuaj tiv thaiv rau cov neeg mob ntshav qab zib mellitus, tab sis nws cov analogues raws li fructose tuaj yeem siv tau rau hauv me me.

Marshmallow hauv nws cov ntawv keeb kwm qub hauv nws cov lus muaj cov txiv mab txiv ntoo thiab gelling tshuaj, uas yog qhov tseem ceeb rau lub cev.

Apples yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj cov nplua nuj pectin ntau li ntau tau. Pectin yog inherently kev noj haus fiber ntau. Kev noj haus muaj fiber ntau hauv lub cev ua lub luag haujlwm tseem ceeb heev:

Txhim kho lub plab zom mov los ntawm kev txhawb lub plab hnyuv kom mus txog
Tshem tawm cov co toxins thiab co toxins,
Txo kev nqus ntawm kev nqus nyob rau hauv lumen ntawm txoj hnyuv.

Nws tau pom tias kev siv ntau ntawm kev noj haus fiber ntau ua rau cov ntshav qab zib tsawg dua.

Ntawm cov khoom gelling rau kev tsim cov marshmallows, agar-agar thiab gelatin tau siv. Cov khoom lag luam no kuj tseem nplua nuj nyob hauv pectin cov ntsiab lus.

Agar-agar yog cov khoom lag luam ntawm cov xim av algae ua thiab muaj cov polysaccharides raws li agarose thiab agarpectin. Agar agar cov khoom siv iodine, hlau, thiab selenium rau lub cev.

Muaj nyob hauv cov hmoov dawb dawb lossis nyias daim hlau. Agar-agar yog siv rau hauv kev lag luam khoom noj khoom haus rau kev npaj ntau yam khoom qab zib (marmalade, jelly, marshmallow). Nws qhov tshwj xeeb ua tiav insolubility hauv dej txias.

Nkaws tau tsim tawm los ntawm cov khoom lag luam ntawm cov tsiaj keeb kwm (pob txha mos, pob txha leeg). Los ntawm nws cov qauv tshuaj, gelatin yog denatured collagen protein.

Zoo li agar-agar, gelatin tau siv los ua kom cov viscosity ntawm cov zaub mov loj, uas yog siv hauv kev tsim cov jellied, jelly, marshmallows. Qhov tsuas yog qhov txawv yog qhov tsis txaus ntseeg ntawm gelatin mus rau npau npau: ntawm 100 0С nws cov qauv raug rhuav tshem.

Cov lus gelling muaj cov txiaj ntsig zoo rau lub cev:

Txhim kho kev zom,
Ntxiv dag zog rau lub vascular phab ntsa, uas yog kev tiv thaiv tus mob ntshav qab zib angiopathy,
Qib siab ntawm collagen pab los kho cov ntaub so ntswg sib txuas (tshwj xeeb tshaj yog articular thiab pob txha mos),
Nkaws thiab agar agar adsorb dej kom zoo, uas txo cov dej hauv lub cev.

Tsis tas li, cov muaj pes tsawg leeg marshmallows suav nrog ntau cov tseem ceeb:

Cov vitamins A, C, B6, B1, B12,
Cov roj ntsha tseem ceeb thiab cov amino acids,
Kab kawm (iodine, selenium, phosphorus).

Qhov tseem ceeb txaus ntshai ntawm marshmallows rau cov ntshav qab zib yog qab zib. Tam sim no, ntau yam fructose thiab sucrose sweeteners yog muaj. Yog li ntawd, ntau thiab ntau zaus koj tuaj yeem nrhiav cov khoom qab zib marshmallows hauv khw.

Fructose hauv txoj hnyuv yog qhov hloov pauv tsis tau hloov zuj zus thiab maj mam ua tiav rau hauv daim siab nrog kev tsim cov piam thaj. Cov khoom muaj fructose muaj qhov qab qab thiab qhov glycemic tsis tshua muaj siab.

Fructose thiab sucrose muaj ntau qab zib dua qabzib, yog li lawv siv rau hauv qhov ntau thiab tsawg.

Ntawm cov ntshav qab zib ntawm hom thawj thiab thib ob, marshmallows tuaj yeem suav nrog hauv ntawv qhia ua zaub mov. Thaum noj cov khoom uas muaj ntshav qab zib, koj yuav tsum ua tib zoo saib xyuas koj cov ntshav qab zib thiab lub siab ua haujlwm.

Kev noj ntau dhau ntawm fructose hauv lub cev tuaj yeem cuam tshuam rau lub siab ua haujlwm. Cov lus nug ntawm suav nrog marshmallows hauv cov ntawv qhia zaub mov yuav tsum tau txiav txim siab nrog koj tus kws kho mob.

Kev siv cov nqi

Cov marshmallows puas muaj suab thaj tuaj yeem noj hauv qhov ntau? Tau kawg, txawm tias qhov xwm txheej no, kev siv txhua hnub ntawm kev noj ntawm kev sib txuas plaub yuav tsum tau txwv. Kev noj ntau dhau ntawm fructose ua rau lub cev hnyav dua.

Yog li, marshmallows rau cov ntshav qab zib hom 2 yuav tsum tau txwv rau hauv ntau kom tiv thaiv kev rog.

Kev noj zaub mov txhua hnub hauv qhov ntau thiab tsawg txog 100 g tsis ua rau muaj teeb meem tshwj xeeb hauv lub cev muaj ntshav qab zib. Kev siv cov marshmallows rau cov ntshav qab zib tuaj yeem pib nrog ib qho ib hnub nyob rau hauv kev tswj hwm ntshav qab zib kom nruj.

Rau cov ntshav qab zib hom 1, marshmallows tuaj yeem siv rau cov khoom noj txom ncauj kom tswj tau cov ntshav qab zib tom qab txhaj tshuaj insulin.

Cov khw yuav muag khoom npaj cov khoom ntim khoom raws li qab zib lossis nws hloov chaw. Rau qhov yooj yim ntawm kev tswj ntshav qab zib, marshmallows tuaj yeem npaj hauv tsev. Hauv qhov xwm txheej no, koj muaj peev xwm twb tau suav lub ntsiab ntawm cov khoom xyaw tseem ceeb thiab paub tseeb tias lawv zoo.

Thaum xaiv cov khoom lag luam, cov khoom lag luam xim yuav tsum zam, vim tias ntau yam dyes tsis zoo rau kev noj qab haus huv tau siv rau lawv qhov kev npaj. Koj yuav tsum tau them sai sai rau cov lus sib xyaw ntawm cov khoom hauv kev suav cov suab thaj hauv ib 100 g ntawm cov khoom tiav.

Marshmallow Recipes

Rau cov neeg mob ntshav qab zib ntawm ntau hom, peb yuav xav ob txoj kev xaiv rau kev npaj marshmallows: classic thiab gelatin. Tag nrho cov khoom xyaw muaj nyob rau hauv cov khw muag khoom thiab tsis ua rau tsis siv nyiaj.

Cov khoom uas muaj ntshav qab zib tuaj yeem npaj los ntawm cov qauv sib piv nrog cov marshmallows zoo tib yam, tab sis nrog kev hloov ntawm qab zib nrog fructose. Nyob rau tib lub sijhawm, nws yuav tsum tau nyob rau hauv lub siab tias fructose yog qab zib qab zib, yog li nws yuav tsum tau ua nyob rau hauv ib nrab tsawg dua hauv qhov ntau.

Classic kua txiv marshmallows

2 lub txiv av loj,
Ib thiab ib nrab khob ntawm fructose,
Vanillin lossis vanilla lo
Qe dawb 1 pc.,
10 g ntawm agar-agar lossis gelatin.

Tev thiab txiav cov txiv av ua tej daim me me. Qhwv hauv ntawv ci thiab muab tso rau hauv qhov cub rau ci rau 20 feeb. Mash lub txiv ncuav qab zib ci nrog rab. Nws yuav tsum tig tawm los ntawm 300 g ntawm Kua huab hwm coj.

Ntxiv ib nrab khob ntawm fructose, vanillin thiab protein ntau rau txiv apples. Yeej txhua yam zoo nrog lub cav tov kom txog thaum qhov homogeneous pawg tsim.

Xau agar hauv dej thiab tawm rau 10 feeb. Tom qab ntawd muab tso rau hauv hluav taws thiab ntxiv cov seem fructose. Boil kev daws rau 5 feeb. Ntxiv cov kua dej kub rau cov kua huab hwm coj thiab ntaus zoo nrog lub tov dua.

Qhov tshwm sim yog huab cua ntom ntom uas tuav nws cov duab kom zoo. Siv lub hnab ntim khoom ua ntej, muab cov marshmallows rau ntawm parchment ntawv thiab tawm rau 3-4 teev kom txog rau thaum khov kho.

Nkag Tes Marshmallows

2 khob fructose
25 g ntawm gelatin
Citric acid 1 tbsp. ib rab diav
Vanillin lossis vanilla lo
Dej qab zib 1 diav.

Xau gelatin hauv dej txias thiab tawm rau lub sijhawm teev rau ntawm pob. Yog tias gelatin nrawm, koj yuav tsum tseem nce lub sij hawm so rau ib teev.

So cov fructose hauv ib khob dej txias rau ob teev. Tom qab ntawd muab tso rau hluav taws thiab rhaub rau 5 feeb. Ntxiv cov dej qhuav gelatin thiab nplawm rau li kaum feeb. Ntxiv cov citric acid thiab yeej rau lwm tsib feeb.

Vanillin thiab dej qab zib yuav tsum muab tso rau thaum kawg ntawm nplawm. Yog tias tsim nyog, tuav rau lwm tsib feeb. Tom qab ntawd qhov loj yuav tsum so nyob rau 10-15 feeb. Tso rau ntawm daim ntawv lossis silicone lev nrog pastry syringe lossis rab diav.

Txhawm rau ua kom tawv tawv, muab cov marshmallows tso rau hauv tub yees rau 3-4 teev. Ua ntej pab, ua tib zoo muab cov marshmallows los ntawm daim ntawv thiab muab tso rau hauv ib lub tais rau hauv ib txheej.

Nws puas tuaj yeem noj marshmallows nrog cov ntshav qab zib hom 2

Marshmallows - khoom lag luam confectionery tau hlub los ntawm peb feem coob. Nws saj yog qhov muag heev, lub aroma yog qhov me, tsis nco qab. Nws puas tuaj yeem noj marshmallows nrog cov ntshav qab zib hom 2? Cov lus nug tau sib cav, vim tias muaj kev txwv nruj rau cov khoom noj qab zib hauv cov ntshav qab zib. Txhua yam yuav nyob ntawm qhov muaj pes tsawg leeg ntawm cov khoom, tab sis feem ntau ntawm cov khw muag khoom noj qab zib tsis pub rau tus neeg mob ntshav qab zib.

Kev piav qhia ntawm Marshmallows

Cov kws kho mob txiav txim siab marshmallows muaj txiaj ntsig zoo rau tib neeg lub cev, vim nws muaj pes tsawg leeg muaj cov khoom siv uas tsim nyog rau kev noj qab haus huv - cov protein, agar-agar lossis gelatin, txiv hmab txiv ntoo puree.

Lub khob dej khov, uas yog cov khoom noj haus no, nws yog qhov muaj txiaj ntsig ntau dua li feem ntau cov khoom qab zib, tab sis nrog cov chaw tshwj tseg.

Qhov no yog lub ntuj marshmallow uas tsis muaj cov tshuaj pleev, tsw lossis hauv cov khoom xyaw cuav.

Cov tshuaj lom neeg hauv cov khoom noj qab zib ntuj muaj raws li hauv qab no:

Mono, kev saib tsis taus
Fiber, Pectin
Cov Proteins thiab Amino Acids
Organic acids
Cov vitamins B
Cov vitamins C, A
Cov zaub mov ntau yam

Pom cov marshmallow zoo rau cov neeg mob ntshav qab zib yog qhov kev ua tau zoo, thiab cov hom tshiab tam sim no muaj cov sib txawv kiag li.

Feem ntau ntawm cov khoom lag luam tam sim no tseem muaj cov khoom siv tshuaj uas cuam tshuam rau kev noj qab haus huv thiab muaj piam thaj ntau, qee zaum hloov cov txiv ntoo.

Carbohydrates nyob rau hauv ib qho kev kho mob txog 75 g / 100 g, cov ntsiab lus ntawm calorie - los ntawm 300 kcal. Yog li ntawd, xws li marshmallow nrog hom 2 mob ntshav qab zib yog qhov tsis tshua muaj txiaj ntsig.

Daim Ntawv Qhia Marshmallow rau Hom Ntshav Qab Zib 2

Ua koj tus kheej marshmallow rau cov ntshav qab zib hom 2 yog qhov tseeb heev. Koj tuaj yeem noj nws yam tsis muaj kev ntshai, tab sis tseem - nyob rau hauv kev sim, vim hais tias ib qho kev kho mob tseem yuav muaj qee cov calories thiab carbohydrates. Daim ntawv qhia yog:

Npaj txiv apples Antonovka lossis lwm yam uas tau ci sai heev (6 pcs.).
Cov khoom ntxiv - hloov cov piam thaj (sib npaug rau 200 g suab thaj), 7 cov protein, ib lub pinch ntawm citric acid, 3 tablespoons ntawm gelatin.
So gelatin hauv dej txias rau 2 teev.
Ci txiv apples nyob rau hauv qhov cub, tev, chop hauv mashed qos yaj ywm nrog rab.
Ua ke qos yaj ywm mos mos nrog sweetener, citric acid, ua noj kom txog thaum tuab.
Yeej dawb, ua ke nrog txias txias mashed qos yaj ywm.
Sib tov qhov loj, nrog kev pab ntawm lub hnab pastry, muab lub diav ntawm lub tais ntim nrog parchment.
Tso hauv tub yees rau ib teev lossis ob teev, yog tias tsim nyog, qhuav txawm nyob ntawm chav tsev kub.

Koj tuaj yeem khaws cov khoom ntawd rau 3-8 hnub. Mob ntshav qab zib, xws li lub marshmallow yuav tseeg tias tsuas yog nqa cov txiaj ntsig yam tsis muaj kev rau txim!

Yog nws tau noj marshmallows nrog ntshav qab zib

Cov tshuaj lom neeg hauv cov khoom noj qab zib ntuj muaj raws li hauv qab no:

Mono, kev saib tsis taus
Fiber, Pectin
Cov Proteins thiab Amino Acids
Organic acids
Cov vitamins B
Cov vitamins C, A
Cov zaub mov ntau yam

Cov khoom ntawm airy qab zib

Cov marshmallows, uas hnub no yuav luag tsis pom nyob rau hauv cov khw muag khoom noj khoom haus, yog nyob ntawm cov khoom qab zib uas muaj kev nyab xeeb tshaj plaws rau cov pej xeem, suav nrog cov neeg mob ntshav qab zib. Nws muaj:

Cov tshuaj protein, pectin, citric thiab malic acid.
Cov hmoov txhuv nplej siab, mono - thiab tsis muaj kev sib cais.
Cov vitamins C, A, pab pawg B, cov zaub mov.
Organic thiab amino acids, cov protein.

Thiab ntawm qhov tsis sib xws, marshmallows, marmalade, marshmallows ua los ntawm cov khoom xyaw ntuj rau cov ntshav qab zib hom 2 tuaj yeem noj tau yam tsis muaj kev ntshai ntawm kev txhawj xeeb, kev loj hlob ntawm cov teeb meem. Ntawm lawv cov txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, nws yuav tsum raug sau tseg:

Cov neeg muaj mob nyob hauv cov npe ntawm cov neeg mob insulin-tiv taus, ntuj marmalade, marshmallows, marshmallows raug tso cai rau noj, txaus siab rau lawv cov ntxhiab thiab saj zoo. Tib lub sijhawm, txoj kev pheej hmoo ntawm surges nyob rau hauv ntshav qab zib thiab kev puas tsuaj rau kev noj qab haus huv ntawm cov ntshav qab zib tau raug tshem tawm.

Marshmallows ua nrog cov ntawv qhia tshwj xeeb rau cov ntshav qab zib tuaj yeem noj txhua hnub

Yuav ua li cas ua cov khoom qab zib qab qab nyob hauv tsev

Rau cov neeg muaj ntshav qab zib hom 2, muaj hom kev noj haus ntawm cov khoom qab zib. Lawv muaj tus nqi siab thiab tsis muaj kev pabcuam rau txhua tus neeg siv khoom.

Pastila, ntshav qab zib marshmallows, marmalade, tau ua raws li daim ntawv qhia tshwj xeeb, cov neeg mob ntshav qab zib muaj peev xwm noj tau txhua hnub.

Cov zaub mov qab muaj tshwj xeeb cov piam thaj hloov hauv cov qauv ntawm xylitol, sorbitol, sucrodite, saccharin, aspartame, sweetener, isomaltose, fructose, stevia. Xws li cov cheebtsam tsis cuam tshuam rau kev hloov cov ntshav piam thaj.

Ci 6 txiv apples hauv qhov cub thiab zom lawv nrog rab rau lub xeev puree.
Soak 3 dia ntawm gelatin rau 2-3 teev hauv ib qho me me ntawm cov dej txias.
Ua ke ua cov siav applesauce, cov qab zib hauv qhov sib npaug ntawm 200 grams qab zib, thiab ib qho txuas ntawm citric acid thiab ua noj kom txog thaum tuab.
Ntxiv gelatin rau applesauce thiab, kom huv si sib tov sib xyaw, txias nws rau chav tsev kub.
Yeej lub chilled protein los ntawm xya lub qe nrog rau kev nchuav ntsev ua npuas dej khov, ua ke nrog cov qos yaj ywm mos mos thiab nplawm nrog lub tov kom txog thaum muaj cov nplaim dej loj tau.
Muab cov marshmallows siav nrog rab diav, cov ntaub qhwv lub taub hau los yog lub hnab tso rau ntawm cov tais kab nrog parchment ntawv thiab xa mus rau lub tub yees.

Cov neeg mob siv marshmallow nrog cov ntshav qab zib hom 2 tuaj yeem hais nrog kev ntseeg siab: "Peb yuav noj qab nyob zoo!"

Kev ntsuam xyuas ntshav tsis txaus

Saib xyuas! Cov ntaub ntawv luam tawm ntawm lub xaib tsuas yog rau kev ua xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev siv. Nco ntsoov sab laj nrog koj tus kws kho mob!

Nws puas tuaj yeem noj khoom qab zib nrog ntshav qab zib?

Qhob noom xim kasfes
Marmalade
Marshmallows
Nqaij npuas kib
Kom qhuav
Waffles
Pancakes, pancakes, cheesecakes
Syrniki

Kuv kos koj txoj kev xav rau qhov tseeb tias txhua yam sau hauv qab no tsuas yog siv rau theem ntawm lub sijhawm hloov pauv ntawm kev tsis lees txog kev qab zib lossis kev them nqi zoo rau tus kabmob. Cov neeg uas decompensated mob ntshav qab zib mellitus tsis pom zoo kom nyeem ntawv kom txog thaum cov piam thaj tau ruaj nyob rau hauv lub hom phiaj tseem ceeb uas koj tus kws kho mob tau teev tseg.

! Hmoov tsis, txhua yam tau piav qhia hauv qab no tsis raug rau cov ncuav thiab ncuav ncuav. Cov no yog cov zaub mov uas nyuaj heev, pib noj uas yog qhov nyuaj nres. Ib qho ntxiv, cov suab thaj thiab cov rog nyob hauv lawv tsuas yog loj heev. Alas thiab ah! Tab sis lawv yuav tau tso tseg. !

Nrog kev xav txog kev kaw lus, nws yog ib qho tseem ceeb tsis yog koj noj ntau npaum li cas, tab sis kuj thaum koj ua nws. Yog tias koj pom tias nws nyuaj los hloov tam sim ntawd rau cov khoom qab zib tsawg, hloov lub sijhawm koj noj cov khoom qab zib uas koj nyiam.

Qab zib yog zoo tshaj plaws noj thaum sawv ntxov, dua li ntawm 2 teev tsaus ntuj txog 4 p.m. Thaum sawv ntxov ntxov, kev tawm dag zog, feem ntau, feem ntau yog qhov tseem ceeb dua yav tsaus ntuj. Thiab qhov no txhais tau tias koj twv yuav raug "siv nyiaj" thiab "ua haujlwm tawm" txhua yam uas tau noj.

Cov qhob noom xim kasfes yog qhov zoo tagnrho rau kev tshem tawm cov nqhis rau cov khoom qab zib. Xaiv cov khaub noom chocolate tsis muaj txiv ntoo, raisins thiab lwm yam ntim, qhov no yuav txo cov ntsiab lus tsis zoo. Tsis tas li, tsis txhob yuav cov qhob noom chocolate thiab chocolate tsis tu ncua, li lawv muaj chocolate nyob rau hauv lawv, feem ntau cov zaub mov tsis zoo, thiab ntxiv rau, lawv muaj rog thiab qab zib ntau dua.

Xum yuav tsum muab cov nplais chocolate nrog qhov siab tshaj plaws zam cov cocoa cov ntsiab lus. Cias muab, qhov tsaus dua thiab iab nws yog, qhov zoo dua.

Kev nqus ntawm tsuas yog 1-2 daim yuav tso cai rau koj kom sai sai rau saj cov paj nrog qhov qab zib tsawg dua.

Nws yog ib qho tseem ceeb kom yaj chocolate, kom hnov nws qab, kom nkag siab yog vim li cas koj muab cov thooj no tso rau hauv koj lub qhov ncauj. Txheeb xyuas cov gamut tag nrho ntawm cov saj.

Vim li cas xyov chocolate dubthiab tsis yog qhov tsaus ntuj xwb, yuag lossis dawb?

Nws yooj yim: chocolate dub muaj cov piam thaj hauv qab zib ntau dua li qub tsaus los yog mis chocolate. Nws tseem muaj cov ntsiab lus ntau dua ntawm cocoa, nplua nuj nyob hauv flavonoids, uas muaj cov antioxidant nyhuv thiab nyob rau hauv cawv muaj kev cuam tshuam zoo rau lub cev.

Hauv cov khw muag khoom, feem ntau koj tuaj yeem nrhiav tau "cov ntshav qab zib" chocolate. Nws txawv ntawm qhov ib txwm nyob hauv uas hloov suab thaj, qab zib hloov xws li xylitol, mannitol, thiab sorbitol ntxiv rau nws. Lawv muaj ib nrab li ob peb calories, tab sis kuj cuam tshuam qhov nce hauv cov ntshav qab zib. Ib qho ntxiv, nrog kev siv ntau dhau yuav ua rau raws plab.

Kev nyiam xaiv yuav tsum tau muab rau cov khoom muaj nqis ntau dua ntawm chocolate, raws li Cov zaub mov tsis zoo, xws li hydrogenated xibtes lossis txiv maj phaub roj, feem ntau ntxiv rau cov vuas pheej yig kom txo nqi nqi es tsis txhob siv cov cocoa butter.
Kuv kos koj lub ntsej muag rau qhov tseeb tias chocolate yog contraindicated rau cov neeg tsis hnov lus purine metabolism (nce uric acid, gout, urolithiasis).

Ntau tus tau hnov tias marmalade yog qhov tseem ceeb heev, ntxuav lub cev ntawm cov khoom tsis zoo. Thiab qee tus neeg txawm yuav tau muab marmalade "rau kev phom sij."

Qhov no muaj tseeb tiag. Pectin, uas yog ib feem ntawm marmalade, txhim kho plab hnyuv kom muaj zog, me ntsis txo cov roj cholesterol, ntxuav lub cev ntawm cov tshuaj tua kab thiab cov hlau hnyav. Txawm li cas los xij, nyob rau hauv pheej yig ntau yam ntawm marmalade nws yog hloov nrog gelatin thiab ntau yam tshuaj rau ntxiv.

Yog li no, yog tias koj nyiam marmalade, xaiv lub ntuj xaiv cov xim nruab nrab thiab ntau dua tus nqi kim. Tsis txhob txuag koj txoj kev noj qab haus huv.

Yog tias cov marmalade tau nphoo nrog cov piam thaj, nws pom zoo kom tsis txhob noj nws, lossis ua kom huv qab zib ua ntej noj.

Zoo thiab tseem ceeb tshaj, marmalade - yuav luag tag nrho muaj cov suab thaj yooj yim, i.e. cov uas tau nrawm thiab khov kho cov ntshav qabzib. Yog li, yog tias koj tsis tuaj yeem tsis kam lees marmalade, noj nws tsis tshua muaj thiab tsis ntau tshaj 1-2 daim, nyob ntawm seb qhov loj me. Thiab yav tom ntej, nws tsim nyog kom tshem nws ntawm kev siv.

Marshmallow tseem suav nrog pectin lossis agar-agar. Cov neeg tsim khoom lag luam ntxiv gelatin rau cov marshmallows pheej yig dua.
Marshmallows xaiv zoo tib yam, tsis muaj chocolate icing, yam tsawg kawg ntawm cov nqi hauv nruab nrab. Txhawm rau cov piam thaj kom tsis nce ntxiv tom qab nws, koj yuav tsum txwv koj tus kheej rau ib nrab marshmallow lossis ib qho khoom me me.

Yog tias koj nyiam cov ncuav qab zib, muab kev nyiam rau cov muaj roj tsawg thiab qab zib ntau yam, piv txwv li: oatmeal, almond, Maria ncuav qab zib, biscuits, tsis pub muaj suab thaj.

Tag nrho cov lus nug nyob hauv qhov ntau. Nws raug nquahu kom muaj sijhawm mus rau 1-2 daim nyob ntawm qhov loj me.

Hom khoom qab zib no yog qhov zoo tshaj plaws ua khoom noj txom ncauj yog tias koj paub tias koj muaj qab zib thaum nruab hnub los tiv thaiv lub cev ua si dhau los lossis kev yoo mov ntev.

Kom qhuav yog qhov sib txawv, loj thiab me, nplua nuj thiab qhuav, nrog lub noob txiv ntoo thiab lwm yam tshuaj ntxiv, thiab yooj yim.
Xaiv nyob rau hauv koj nyiam ntau yam, tab sis nco ntsoov saib ntawm muaj pes tsawg leeg. Qhov kev xaiv zoo yuav tsum muab rau cov kev xaiv uas tsis muaj qab zib txhua. Yog tias tsis muaj, siv lub tshuab ziab khaub ncaws me me. Koj tuaj yeem noj 2-3 qhov ntawm no.

Nws yog qhov zoo dua rau kev faib cov hnab loj hauv ib nrab thiab cia lawv qhuav me ntsis, kom tsis muaj lub siab xav noj tag nrho cov nplhaib lossis ob peb lub.

Waffles yog qhov nyuaj dua. Tsis muaj qab zib yam tsis muaj qab zib. Thiab txawm hais tias qhov loj ntawm waffle yog me me, qhov chaw tsim khoom feem ntau them rau nws cov tuab.

Tab sis muaj ib lub voj: waffles stuffed nrog txiv hmab txiv ntoo jam. Cov no tuaj yeem noj 2 daim ntawm ib hnub. Zoo dua hauv ob txoj hauv kev.

Koj tuaj yeem siv cov khob noom wafer tsis muaj qab zib thiab noj ob peb lub nrog qab cheese, tshuaj ntsuab los yog hlais cov cheese tsis tu ncua.

Pancakes, pancakes, cheesecakes

Nov yog tshais chaw zoo nkauj lossis noj txom ncauj. Ib zaug ntxiv, nws txhua tus nyob ntawm qhov ntau npaum li cas, cov piam thaj hauv qab thiab nws yog dab tsi nrog.

Yuav cov pancakes feem ntau kuj nplua nuj hauv qab zib. Raws li, koj yuav tsum xaiv cov uas qab zib tsis suav nrog.

Nws raug nquahu kom noj xws li qhov zoo nyob hauv tsev, tsis tas yuav ntxiv qab zib rau lub khob noom cookie. Nws yog qhov zoo dua rau kib siv qhov tsawg kawg ntawm cov roj. Yog tsis muaj suab thaj tsis muaj qab zib, siv cov qab zib. Yooj yim heev thaum ua kua xaiv.

Nws raug nquahu kom txwv koj tus kheej kom ntau 2-3 yam thiab noj lawv zoo dua hauv thawj ib nrab ntawm ib hnub.

Noj cov ncuav qab zib nrog:

• ntses liab lossis caviar (qhov no yuav ua rau koj cov zaub mov muaj omega-3 fatty acids) • nrog qaub cream 10-15% rog (rau cov uas xav txav mus, koj tuaj yeem siv cov kua mis dawb yogurt) • nrog cov txiv ntseej (tsis yog nrog jam) • nrog cheese cov rog nruab nrab lossis roj tsawg (17%, Adyghe, suluguni) • nrog nqaij (nws yuav tsum tau noj cov nqaij rog rau cov nqaij minced, nws yog qhov zoo dua los xaiv nqaij nyuj lossis nqaij qaib ntxhw hloov rau sab hauv) • nrog tsev cheese tsis muaj qab zib (nws tuaj yeem xyaw nrog txiv ntseej ua rau nws qab qab)

• nrog txiv qaub (tsuas yog ncuav qab zib nrog kua txiv qaub thiab zoo kawg li uas nws qab)