Qab zib, khaub noom thiab sorbitol rau cov neeg mob ntshav qab zib

Lo lus nug no txhawj txog ntau tus neeg uas ntsib kev mob nkeeg no. Kev noj tshuaj tshwj xeeb tau tsim rau cov neeg mob zoo li no, uas, hauv paus ntsiab lus, tsis tau hais txog kev cais tawm cov khoom noj qab zib qab los ntawm cov ntawv qhia zaub mov. Qhov loj tshaj plaws yog kom soj ntsuam qhov ntsuas thaum siv lawv.

Ib tug xov tooj ntawm cov phau ntawv kho mob hais tias cov ntshav qab zib thiab khoom qab zib ua tsis tiav, thiab lawv noj yog fraught nrog cov mob hnyav (mob pos hniav, mob raum, thiab lwm yam). Tab sis qhov tseeb, qhov phom sij txaus ntshai tsuas yog cov neeg mob uas tsis muaj kev nkag siab ntawm kev faib ua feem, thiab noj khoom qab zib tuaj yeem tswj tsis tau.

Yam 1 ntshav qab zib qab zib

Cov kws kho mob pheej ntseeg tias muaj ntshav qab zib hom 1, nws yog qhov zoo uas yuav tsum tsis txhob noj cov zaub mov uas muaj piam thaj ntau. Txawm li cas los xij, ntau tus neeg mob ntshav qab zib tsis tuaj yeem ua tiav cov khoom qab zib. Peb yuav tsum coj mus rau hauv qhov tseeb tias cov khoom qab zib ua rau muaj kev ua kom muaj txiaj ntsig ntawm serotonin, thiab qhov no yog yam tshuaj ntawm kev zoo siab. Kev ua rau tus neeg mob qab zib tsis zoo yuav ua rau muaj kev nyuaj siab ntev los.

Yog li ntawd, qee yam khoom noj qab zib tseem nyob pom zoo rau sivtab sis tsuas yog hauv hauj sim. Cia saib lawv:

1. Stevia extractCov. Nws yog qhov hloov zoo rau qab zib ntawm cov keeb kwm ntawm tsob ntoo. Stevia tuaj yeem qab zib kas fes lossis tshuaj yej, ntxiv rau ntxiv rau lub porridge. Nyeem ntxiv txog stevia ntawm no.
2. Khoom Qab ZibCov. Cov no suav nrog fructose, sorbitol, xylitol. Fructose, piv txwv, yog siv rau hauv kev npaj halva rau cov ntshav qab zib.
3. LicoriceCov. Lwm qab zib ntawm tsob ntoo keeb kwm.
4. Tshwj xeeb yog tsim rau cov neeg mob ntshav qab zibCov. Ntau lub khw muag khoom muaj cov chaw ua haujlwm sawv cev rau ntau yam ntawm cov khoom lag luam (cov ncuav qab zib, waffles, khoom qab zib, marshmallows, marmalade).
5. Dried txiv ntoo. Qee qhov raug pom zoo rau siv nyob rau hauv ntau qhov tsawg.
6. Cov khoom qab zib nyob hauv tsevua ntawm nws tus kheej los ntawm cov khoom lag luam uas tso cai.

Txwv cov zaub mov qab:

• ncuav, ncuav ncuav, yuav noj mis nyuj khov,
• ncuav qab zib, khoom qab zib, khaub noom,
• qab zib txiv hmab txiv ntoo
• yuav cov kua txiv, kua txiv qaub thiab lwm cov dej qab zib roj qab zib,
• zib ntab
• jam, jam.

Yog nws muaj tseeb yog tias muaj ntau yam qab zib yuav muaj ntshav qab zib

Qab zib hniav tuaj yeem so. Mob ntshav qab zib mellitus los ntawm cov khoom qab zib tsis tshwm sim, tsis yog tshwm sim ncaj qha los ntawm kev noj khoom qab zib, khoom muag, ncuav. Cov no yog lus dab neeg. Tab sis yog tias ib tug neeg noj ntau lub confectionery thiab ua lub neej ruaj khov, ua rau kev haus cawv, haus luam yeeb, ces feem ntau nws yuav muaj ntshav qab zib vim tias ntxiv phaus, tsis coj cwj pwm phem.

Feem ntau ua kom mob ntshav qab zib hom 2 yog kev rog. Rog neeg rog rog hmoov, haus dej qab zib, hlub khob noom. Lub cev hnyav hnyav ua rau lub cev tsis tuaj yeem cuam tshuam rau lub cev, kev mob plawv thiab cov hlab ntshav. Mob ntshav qab zib muaj tshwm sim. Tam sim no qib qab zib nyob ntawm tus neeg mob zaub mov, lub suab sib luag thiab lub neej zoo.

Tab sis yog tias koj tsis muaj khoom qab zib txhua, koj yuav tsis tuaj yeem lav koj tus kheej los ntawm ntshav qab zib. Qhov ua rau ntawm tus kab mob tuaj yeem yog kev ntxhov siab, ua tsis tiav, caj ces ua ntej. Kev loj hlob ntawm cov ntshav qab zib tsis tuaj yeem kwv yees nrog 100% tseeb.

Lwm txoj dab neeg yog kev siv zib ntab ua qab zib kom tsis txhob muaj qab zib ua lub sijhawm ntxiv kom tsis txhob muaj ntshav qab zib. Qhov no tsis muaj tseeb. Zib ntab yog cov khoom noj kom muaj calorie ntau uas ua rau cov rog rog yog hais tias noj ntau. Koj tuaj yeem mob ntshav qab zib nrog kev noj haus zoo li no.

Yog li, cov khoom qab zib tsis yog lub hauv paus ua rau cov thyroid mob, tab sis tuaj yeem ua rau nws, cuam tshuam rau cov metabolism, qhov hnyav, lub cev.

Tshawb nrhiav txog lwm yam keeb kwm hais txog hom mob ntshav qab zib hom 2 los ntawm kev saib cov yeeb yaj kiab hauv qab no.

Yam khoom qab zib twg tuaj yeem ua tau

Cov npe ntawm cov khoom lag luam tso cai suav nrog cov khoom qab zib uas yog:

Koj tuaj yeem yuav cov khoom qab zib rau cov ntshav qab zib hauv cov kws tshaj lij hauv cov chaw muag khoom noj thiab chaw muag tshuaj. Yog lawm, rau ib lub zos, ib lub nroog me - qhov no tuaj yeem muaj teeb meem. Hauv nroog Moscow, St. Petersburg, thiab lwm qhov chaw loj hauv cheeb tsam, cov khw muag khoom loj rau cov neeg mob ntshav qab zib tau qhib, qhov twg xaiv cov khoom qab zib yog dav heev.

Thaum tsis muaj sijhawm los yuav cov khoom uas muaj ntshav qab zib nrog lub qab zib, koj yuav tau los ua tus confectioner rau koj tus hlub - ua noj ncuav, khaub noom tom tsev. Muaj ntau cov zaub mov txawv hauv Is Taws Nem, ntawm cov xaib tshwj xeeb, cov chaw sib tham.

Tseem Ceeb! Koj tuaj yeem ua khoom qab zib rau koj tus kheej yog tias koj siv lub rooj nrog AI, GI khoom. Ua tib zoo suav cov lus hais no kom tsis txhob ua mob rau lub cev.

Qhov twg ntawm cov khoom qab zib raug txwv tsis pub ua

Tus mob ntshav qab zib yuav tau cais tawm ntawm cov khoom noj qab zib txhua tus qab zib. Cov zaub mov no muaj ntau cov carbohydrates yooj yim. Lawv sai nkag mus rau hauv cov ntshav, nce ntshav ntxiv kom ntshav qab zib. Cov kev txwv yog sawv cev los ntawm cov npe hauv qab no:

• Txhua yam khoom los ntawm cov nplej hmoov nplej (yob, ncuav, ncuav).
• Khaub noom.
• Marshmallows.
• Ntsev.
• Jams, khaws cia.

Kev nce qib qab zib yuav ua rau muaj kev kub ntxhov, ua kom tsis haum, muaj teeb meem. Txhawm rau txiav txim siab rau cov tib neeg cov npe cais tawm thiab cov khoom uas tso cai, sab laj nrog koj tus kws kho mob.

Tseem Ceeb! Nws yog tsis yooj yim sua rau cov neeg mob ntshav qab zib kom nqus cov khaub noom qab zib rau kev mob caj dab rau qab zib. Thaum yuav tshuaj, xaiv cov tshuaj nrog sorbitol lossis lwm yam qab zib, fructose. Nyeem cov lus qhia kom zoo.

Khoom qab zib rau cov neeg mob ntshav qab zib nrog sorbitol: cov txiaj ntsig thiab kev phom sij

Khoom qab zib qab zib yog suav tias yog khoom qab zib nrov ntawm cov neeg mob ntshav qab zib. Hauv cov ntawv hais txog scientific, cov khoom qab zib hu ua glucite, lossis E 420. Tab sis cov ntsiav tshuaj no yog qhov tsis txaus ntseeg. Cuam tshuam rau tib neeg lub cev raws li hauv qab no:

1. Nws tshem tawm cov kua tsib.
2. Saturates ntshav nrog calcium, fluorine.
3. Txhim kho cov metabolism.
4. Muaj txiaj ntsig zoo ntawm txoj hnyuv.
5. Tshem cov hnyuv los ntawm co toxins, co toxins.

Sorbitol muaj ntau yam ntxwv zoo thiab me ntsis tsis zoo. Koj yuav tsum paub txog lawv ua ntej npaj cov tais diav qab zib.

Khoom qab zib rau cov neeg mob ntshav qab zib nrog sorbitol

Cov txiaj ntsig ntawm sorbitol

• Hloov cov piam thaj ntuj.
• Txhawb nqa kom yuag raws li ib tug laxative.
• Hauv cov kua dej hnoos.
• Zoo rau cov hniav.
• Kho lub siab.
• Txhim kho cov tawv nqaij mob.
• Txhim kho txoj hnyuv microflora.

Nws tuaj yeem ua ke nrog cov tshuaj, kev noj zaub mov zoo tshuaj. Saib cov txheeb xyuas ntawm sorbitol khoom qab zib ntawm no.

Sorbitol Siab Raug

Yog tias koj siv cov khoom qab zib hauv cov koob tshuaj uas tau xam los ntawm koj tus kws kho mob, yam tsis dhau nws, ces kev puas tsuaj los ntawm sorbitol yuav xoom lossis tsawg kawg nkaus. Kev phiv los ntawm cov suab thaj tsis xws li:

Tseem Ceeb! Cev xeeb tub sorbitol yog contraindicated vim hais tias ntawm cov laxative siv, muaj peev xwm mus khwv tau o. Ib tus menyuam hnub nyoog qis dua 12 xyoos yuav tsum tsis txhob txais khoom qab zib ntawm lub rooj sorbite.

Zam Txim Sab Sij Huam

• Txhaaj cov tshuaj noj txhua hnub nrog koj tus kws kho mob.
• Tsis pub tshaj qhov tso cai ntawm sorbitol ib hnub.
• Tsis txhob haus cov sorbitol tas li, ntau dua 4 lub hlis txhua hnub.
• Tswj koj li kev noj haus los ntawm kev suav cov suab thaj hauv cov zaub mov.

Xav paub ntxiv txog sorbite ntawm no:

Yuav ua li cas ua khoom qab zib rau cov ntshav qab zib

Muaj ntau cov ntawv qhia rau ua cov khoom qab zib hauv tsev. Nov yog qhov uas qab thiab yooj yim:

Nws yuav siv sijhawm hnub –10 pieces8 pieces, txiv ntoo - 100-120 grams, roj butter 25-30 grams, thiab qee yam cocoa.

Cov khoom xyaw yog sib xyaw nrog rab, ua rau cov khoom qab zib thiab xa mus rau lub tub yees.

Yog tias koj nyiam txiv maj phaub flakes lossis cinnamon, yob cov khoom qab zib uas tseem tsis tau txias rau hauv qhov hnav khaub ncaws. Lub saj yuav piquant thiab ci dua.

Khoom qab zib ntawm qhuav apricots thiab prunes.

Ntxuav 10 txiv ntoo ntawm txhua qhov xyaw, tsuav coarsely los yog de nrog koj txhais tes. Qhuav maub chocolate ntawm fructose. Tso cov pob apricots, prunes tso rau ntawm cov nplauv hniav thiab dip rau hauv cov dej sib tov, tso cov ntoo hauv lub tub yees. Noj cov khoom qab zib tom qab cov qhob noom xim kasfes tau tiav tag.

Nqa cov kua txiv hmab txiv ntoo, ntxiv cov kua dej gelatin rau nws. Ncuav rau hauv cov pwm thiab cia kom txias.

Nthuav! Cov khoom qab zib tib yam tuaj yeem npaj nrog hibiscus tshuaj yej. Cov tshuaj yej qhuav yog brewed nyob rau hauv ib lub taub ntim, nqa mus rau ib lub rhaub, cov dej kua nyeem ua kua thiab cov kua qab zib ntxiv rau hauv cov kua zaub. Lub hauv paus rau cov khoom qab zib yog npaj txhij.

Curd khoom qab zib nrog txiv hmab txiv ntoo.

Confectionery masterpiece no tsis yog ci. Los npaj, noj 1 ntim ntawm tsev cheese, kua mis nyeem yog ntuj - 10-120 grams, gelatin 30 grams, txiv hmab txiv ntoo, txiv hmab txiv ntoo qab zib - 200 grams.

Txiv hmab txiv ntoo curd khoom qab zib

Ncuav dej npau npau dhau lub gelatin, cia nws brew. Sib tov cov ncuav uas seem rau hauv ib lub tais loj. Knead zoo nrog rab diav, tov khoom. Hauv daim ntawv sib sib zog nqus, txiav cov txiv hmab txiv ntoo uas koj nyiam, tab sis tsis qab zib (txiv apples, hnub tim, qhuav apricots, kiwi).

Sib tov cov curd nrog gelatin, ncuav lub txiv hmab txiv ntoo kom txog thaum ua tiav tag nrho. Muab tso rau qhov txias li 2 teev. Lub ncuav mog qab zib yog npaj tau. Yog tias koj txiav nws ua tej daim zoo nkauj, koj yuav tau txais cov ncuav ncuav qab zib cheese.

Cov ntawv qhia ua noj rau lwm cov khoom qab zib tuaj yeem nrhiav pom ntawm no:

Sorbitol nris.

Cov txiv hmab txiv ntoo qab, jam, confiture tuaj yeem npaj tau yam tsis muaj ntxiv qab zib hloov pauv. Ua li no, xaiv cov txiv cherries siav, raspberries, currants. Boil thiab cia rau hauv koj cov kua txiv rau txhua lub caij ntuj no. Tsis muaj mob dab tsi los ntawm kev kho mob rau tus mob ntshav qab zib txhua lub sijhawm, thiab nws qab qab yog tsis qab zib, tab sis qaub. Zoo tagnrho rau kev noj haus.

Qhov kev xaiv thib ob yog ua noj jam lossis jam nrog sorbitol. Rau ua noj ua haus, koj xav tau 1 kg ntawm berries thiab 1, 5 kg ntawm sorbitol.

Tseem Ceeb! Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account acid ntawm cov txiv hmab txiv ntoo thiab muab cov kua qab zib kom ntau li qhov tsim nyog rau hom khoom noj no.

Dessert siav rau 3 hnub. Nyob rau thawj theem, cov txiv ntoo yog them nrog sorbitol, nyob twj ywm hauv qab lub kaus mom rau 1 hnub. Hnub Thib 2 thiab 3, cov hnub ua noj siav 2-3 zaug rau 15 feeb. Npaj khoom noj txom ncauj tau muab hliv rau hauv cov kaus poom kom sov thiab muab dov hauv qab lub hau.

Yog li, peb tau tshawb pom vim li cas cov neeg mob ntshav qab zib yuav tsum tsis txhob noj khoom qab zib uas lwm tus neeg paub. Kev ua txhaum ntawm cov khoom noj nce ntshav qab zib, ua rau muaj teeb meem. Tab sis cov neeg mob ntshav qab zib muaj txoj kev tawm ntawm qhov xwm txheej nyuaj: yuav khoom qab zib hauv khw muag khoom lossis ua zaub mov noj hauv tsev. Cov zaub mov qab zib nrog cov qab zib, fructose yog li zoo kawg uas koj yuav nco ntsoov pom cov khoom noj qab zib uas koj nyiam. Thiab tus mob qab zib yuav tsis yog iab li.

Kuv lub npe yog Andrey, Kuv tau mob ntshav qab zib rau ntau tshaj 35 xyoos. Ua tsaug rau koj rau kuv lub xaib. Diabei hais txog kev pab cov neeg mob ntshav qab zib.

Kuv sau cov ntawv hais txog ntau yam kab mob thiab tus kheej qhia rau cov neeg hauv Moscow uas xav tau kev pab, vim tias dhau ntau caum xyoo ntawm kuv lub neej kuv tau pom ntau yam los ntawm kev paub ntawm tus kheej, tau sim ntau txoj kev thiab tshuaj. Xyoo 2019 no, thev naus laus zis tau nthuav dav heev, tib neeg tsis paub txog ntau yam uas tau tsim tawm tam sim no kom lub neej zoo rau cov neeg mob ntshav qab zib, yog li kuv pom kuv lub hom phiaj thiab pab cov neeg muaj ntshav qab zib, ua tau ntau dua, nyob yooj yim dua thiab muaj kev zoo siab dua.