Sunflower noob rau cov ntshav qab zib

Peb lub cheeb tsam pom lub qhov muag nyob rau lub caij ntuj sov thiab zoo siab rau kev xav tsis thoob nrog cov paj ntoo ntawm thaj av ntawm paj noob hlis, thiab lub caij nplooj zeeg nrog cov xim qaim ntawm ntau lub taub hauv lub vaj. Qhov no yog vim hais tias, nyob rau hauv peb cov kab lis kev cai, cov noob tau suav hais tias tsis yog khoom noj nkaus xwb, tab sis kuj xa lub sij hawm xa mus, txo kev ntxhov siab, ua kom zoo siab. Peb nyiam sib tham hauv qab txhaj tshuaj ntawm noob, tshwj xeeb tshaj yog cov neeg tiam neeg laus. Thiab yuav ua li cas hais txog cov neeg muaj mob ntshav qab zib, lawv puas tuaj yeem nrog tus mob ntshav qab zib hom 1 thiab hom 2?

Cov noob puas ntxiv ntshav qab zib?

Nov yog qhov kev txhawj xeeb loj tshaj plaws rau cov neeg mob ntshav qab zib. Cov txheej txheem rau kev ntsuas ib qho khoom hauv tus neeg mob cov zaub mov yog nws cov glycemic index - qhov ntsuas qhov uas cov carbohydrates tau txais nrog cov zaub mov cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav. Ib tus lej tsawg kawg yog mus txog 40 daim qauv ntawv. Yog li, nrog cov noob no yog txhua yam zoo. Nrog kev npaj kom zoo thiab noj me me, lawv tsuas tuaj yeem nqa tau cov txiaj ntsig.

Nrog rau cov ntshav qab zib hauv kev xeeb tub uas tshwm sim thaum cev xeeb tub, nws tau pom zoo kom noj lawv vim cov ntsiab lus ntawm ntau yam tshuaj yeeb dej haus uas tsim nyog rau tus poj niam lub cev thiab tus me nyuam hauv plab. Lawv pab txhawm rau tiv thaiv kev mob toxicosis, ua kom lub zog ntawm tus menyuam lub plab pob txha, ua rau muaj kev ntxhov siab thiab ntxhov siab.

Cov txiaj ntsig thiab kev phom sij ntawm cov noob rau ntshav qab zib

Noob yog cov tseem ceeb. Hauv kib, feem ntau ntawm cov khoom siv pab tau ploj mus, ntxiv mus, lawv cov rog cov ntsiab lus nce. Txij li thaum tib neeg xav los ua kev nyiam saj ntxiv nrog rau qhov zoo, qhov kev xaiv zoo tshaj plaws yog qhov cub-qhuav. Tab sis qhov tseem ceeb tshaj plaws yog cov tseem nyoos, txawm hais tias koj tsis tas yuav yuav lawv hauv daim ntawv dawb huv vim qhov tseeb tias nyob rau hauv kev cuam tshuam ntawm tshav ntuj lawv oxidation tshwm sim. Nov yog qhov tseeb qhia cov txiaj ntsig thiab kev phom sij ntawm noob rau ntshav qab zib:

• paj noob hlis noob - txog li ib nrab ntawm lawv cov tshuaj lom neeg muaj pes tsawg leeg yog cov roj rog, ib feem thib tsib muaj protein, ib feem plaub mus rau carbohydrates. Kuj tseem muaj cov vitamins (E, PP, pawg B), cov zaub mov (magnesium, potassium, phosphorus, hlau, zinc, selenium), polyunsaturated fatty acids, tshwj xeeb tshaj yog linoleic, phospholipids, carotenoids, sterols.

Tus nqi tseem ceeb ntawm cov noob paj noob hlis yog tias 100g ntawm cov khoom lag luam ntau dua 100% txaus siab rau txhua hnub lub cev xav tau rau tocopherol. Lawv nce kev tiv thaiv, ntxiv dag zog rau cov leeg ntshav khov thiab cov leeg mob plawv, ntshav qis dua, tswj cov hlab ntsha hlwb, ua kom cov metabolism lom.

Lawv tuaj yeem tsim kev puas tsuaj yog tias lawv tau tshaj li qhov tau txhaj pom zoo (txog li 100 g ib hnub), siv kib. Vim cov kev kho cua sov no, qhov glycemic Performance index jumps los ntawm 10 PIECES txog 35, uas txhais tau hais tias theem ntawm cov piam thaj hauv cov ntshav tuaj yeem dhia. Tsis tas li ntawd xwb, lawv ua rau lub plab zom mov ntawm lub plab zom mov thiab tuaj yeem ua rau kev loj hlob ntawm o,

• taub dag noob - lawv tsis tsuas yog ua tau, tab sis kuj yuav tsum tau muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib, vim hais tias Lawv muaj glycemic qes qis (10 PIECES), yog nplua nuj nyob hauv omega-3 thiab omega-6, ntau cov vitamins, micro thiab macro ntsiab, organic thiab amino acids, phytosterols, resinous tshuaj. Lawv yog cov uas muaj cov carbohydrates thiab protein ntau. Cov taub dag cov noob txo cov roj cholesterol, thiab yog li tiv thaiv kev txhim kho atherosclerosis, ntxiv dag zog rau lub zog ntawm cov qog cell, ua kom pw tsaug zog, ua rau lawv cov fiber tshem cov rog thiab khib nyiab. Hlau kom tsim nyog yuav pab tshem tawm cov ntshav liab. Lawv muaj lub diuretic thiab laxative siv, thiab nyoos, ua tsaug rau muaj cov amino acids nyob rau hauv cov noob tsho tiv no, cucurbitin pab tshem cov kabmob.

Nrog rau qhov no, cov noob taub dag muaj peev xwm nyob hauv calories thiab, yog tias tsis tswj, tuaj yeem tsim kev puas tsuaj ntau.

Ib tug nqus ntawm paj noob hlis noob rau cov ntshav qab zib

Cov noob paj noob hlis yog siv los npaj tshuaj ntsuab kev kho mob thiab infusions. Vim tias lawv cov ntsiab lus calorie siab, txoj kev siv no tsuas yog txiaj ntsig. Los npaj lub Txoj kev lis ntshav, koj xav tau 2 dia ntawm cov noob thiab ib khob dej. Paj noob hlis yog av thiab nchuav nrog dej npau npau. Tom qab ib teev ntawm Txoj kev lis ntshav, koj tuaj yeem haus 2 zaug ib hnub rau 200 ml.

Rau cov kua txiv, koj tuaj yeem nqa tib feem sib npaug. Tom qab npau npau, tawm qhov kub qes kom txog thaum uas ib feem plaub ntawm cov kua tau yaj. Txhua qhov seem yuav yog lim, haus ib diav peb zaug ib hnub. Ua ib hom kev kho mob hauv 2 lub lis piam, tom qab so tsib hnub, koj tuaj yeem rov ua dua.

Pros ntawm noj noob

1. Qis GI (sib npaug rau 8). Qhov no txhais tau hais tias thaum noj cov noob, cov ntshav qabzib hauv cov ntshav nce siab qeeb.
2. Lus tawm tswv yim, txaus ntshai heev rau ntshav qab zib, muaj ob peb lub noob.
3. Cov ntsiab lus sib npaug ntawm cov khoom siv tseem ceeb - cov nqaijrog, rog, carbohydrates. Txhua tus hauv cov qib tsim nyog.
4. Lawv muaj cov roj muaj roj thiab tsis muaj roj (cholesterol).
5. Ntau cov phospholipids muaj txiaj ntsig zoo rau peb lub qog.
6. Muaj txiaj ntsig zoo ntawm cov kab mob hlab plawv.
7. Ntau cov vitamin E, uas muaj txiaj ntsig zoo ntawm daim tawv nqaij thiab pab kho qhov txhab zoo.
8. Vitamin D zoo rau pob txha.
9. Cov vitamins ntawm pab pawg B muaj. Lawv cuam tshuam cov leeg hlwb thiab muaj cov nyhuv tiv thaiv kev ntxhov siab.
10. Nws yog nplua nuj nyob rau hauv loj heev - thiab microelements, tshwj xeeb tshaj yog calcium, hlau, zinc, poov tshuaj.
11. Saturated fatty acids uas nyob hauv cov noob txo cov ntshav nyob hauv cov ntshav, uas pab tiv thaiv cov mob atherosclerosis thiab mob plawv.

Dab tsi yog qhov txaus ntshai ntawm cov noob rau cov neeg muaj ntshav qab zib

Muaj cov rog rog hauv cov noob ntau, muaj cov khoom siv muaj calorie ntau. Ib lub kulek (kwv yees li 200 gram ntawm cov noob) muaj 1200 kcal, uas yog 65% ntawm cov lus qhia txhua hnub hauv calorie. Ob lub hnab yog 130% ntawm ib hnub ib txwm - ib qho dhau heev lawm. Li ib feem peb ntawm ib khob tuaj yeem niaj hnub, yog li kom tsis txhob ua kom zoo dua.

Hauv 100 gr. paj noob hlis noob thiab 100 gr. nqaij rau tib yam protein. Suab tau ntxim siab. Tab sis cov nqaij protein muaj qhov zoo dua. Nws cov amino acids tuaj yeem ncaj qha rau cov txheej txheem ntawm kev tiv thaiv ntawm lub cev, cov leeg nqaij. Zaub protein, txawm li cas los xij, kev txhaum nrog qee qhov sib txawv ntawm cov protein ntawm lub cev. Yog li ntawd, qee cov amino acids peb siv tau, thiab qee yam tsis siv. Tshaj dhau ntawm cov zaub protein tsis yog qhov muaj txiaj ntsig zoo, vim nws tsis zoo cuam tshuam rau lub raum.

Thaum kib, lawv poob txog li 80% ntawm cov tshuaj uas muaj txiaj ntsig zoo, cov ntsiab lus calories ntau ntxiv. Nws tsis pom zoo kom kib noob nrog cov ntshav qab zib hom 2. Nws yuav tsis muaj txiaj ntsig dab tsi ntxiv lawm, tsuas yog cov ntsiab lus rog yuav ua rau ntau dua.

Cov noob taum ua tiav cov oxidation tau ceev ceev. Nws raug nquahu tias koj yuav lawv cov phom plhaub thiab ntxuav lawv tus kheej.

Yam noob dab tsi tuaj yeem siv rau hom ntshav qab zib hom 2, cov lus pom zoo rau siv

Tus mob ntshav qab zib yog, yog lawm, pom zoo kom noj nqaij nyoos lossis qhuav, tsis txhob muab kib. Koj tuaj yeem ntxiv cov noob taum pauv rau qhov zaub xam lav lossis, sib tsoo lawv, muab seasoning rau koj cov tais nyiam.

Nws yog pab tau kom haus nyob rau hauv daim ntawv sprouted, kuj tev ua ntej siv.

Txwv koj txoj kev noj kom tsawg 20-50 grams tauj ib hnub.

Kev kwv yees hais txog noob. Tseeb lossis tsis?

"Tsis txhob noj nrog tev, yuav muaj mob hnyuv tws."

Cov kev tshawb fawb ncaj qha tsis tau ua tiav. Koj tuaj yeem yuam tsis tau-pub ib tus neeg nrog cov noob uas tsis tau xaiv thiab tom qab ntawd sim kev sim. Xws li lub tswv yim tsis tau pom tseeb los ntawm kev tshawb fawb. Tab sis nws kuj tsis tsim nyog kom tsis kam lees, vim tias husk no tsis tau zom thiab txav mus tsis hloov thoob plaws txoj hnyuv thiab hauv lub ntsiab lus tuaj yeem nkag mus rau cov ntawv txuas ntxiv thiab ua rau mob o. Tus txheej txheem no, nws yog, tab sis txawm nws ua haujlwm tsis paub.

"Cov noob ua puas rau txha hniav laus."

Txhua qhov txhia chaw thiab txhua qhov chaw uas lawv hais txog qhov no, txawm hais tias tsis muaj kev tshawb fawb txog cov ncauj lus no. Nrog tib txoj kev vam meej, peb tuaj yeem hais tias ib qho khoom noj rau ib qib lossis lwm qhov cuam tshuam rau qhov txha hniav laus, vim tias tom qab nws siv nws muaj tshuaj tiv thaiv acid. Tab sis qhov no tsis txhais tau hais tias nws pom zoo kom siv cov noob nrog cov hniav. Tseem muaj kev nyab xeeb los ntxuav lawv nrog koj txhais tes.

Paj noob hlis yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Lawv yuav tau txais txiaj ntsig zoo yog tias koj siv lawv kom raug thiab raug nyiaj ntau.

Sunflower noob

Cov noob paj noob hlis tuaj yeem suav nrog kev noj zaub mov ntawm cov neeg mob ntshav qab zib, tab sis hauv kev sim thiab hauv daim ntawv nyoos lossis qhuav. Vim tias cov rog cov ntsiab lus thiab cov ntsiab lus calorie, koj tuaj yeem noj tsis pub ntau tshaj 80 g ntawm cov khoom ib hnub. Yog tias yuav tsum tau ua qhov hnyav hnyav - ces tsis pub dhau 30 g.

Thaum kib paj noob hlis noob poob txog li 50% ntawm cov vitamins. Tsuas yog cov vitamins E thiab A nyob ruaj khov thaum lub sijhawm kho cua sov. Lwm cov yeeb ncuab ntawm cov kev lom neeg lom neeg yog cov tshaj huab cua thiab lub teeb. Yog li, tsis txhob yuav cov noob tev lossis khaws cov noob kib rau lub sijhawm ntev. Thaum muab rhaub, cov tev poob nws qhov kev tiv thaiv zoo, huab cua nkag mus rau hauv qab lub khauj khaum thiab rhuav tshem cov vitamins ntau dua li kev kho cua sov.

Cov paj noob hlis puas nce ntshav qab zib? Lo lus teb yog nyob ntawm tus txheej txheem ntawm kev npaj. Yog hais tias cov noob nyoos muaj qhov glycemic index ntawm 8, tom qab ntawd cov noob kib twb muaj 35. Yog li, nws yog qhov zoo tshaj los yuav cov khoom siv hluav taws xob uas tsis tau ua tiav, noj lawv nyoos, lossis qhuav rau hauv qhov cub ntawm qhov kub ntawm 100 ° C. Thiab gnawing noob kib nyob rau hauv ib txoj kev lag luam yog qhov tsis xav tau.

Taub dag noob

Taub dag noob tsis zoo rau hauv calories rau cov paj noob hlis. 100 g ntawm noob qhuav muaj 45,8 g ntawm cov rog, 24.5 g ntawm protein thiab 20 g ntawm carbohydrates. Lub zog ntawm tus nqi ntawm cov khoom no yog 541 g.

Cov noob taub nyoos muaj qhov glycemic index tsawg ntawm 15. Hauv cov ntshav qab zib, lawv muaj txiaj ntsig zoo rau cov hlab ntshav, pab txo cov ntshav qabzib, txo cov ntshav siab, thiab muaj cov nyhuv ua rau lub plab zom mov thiab cov leeg hlwb.

Cov noob taub dag tuaj yeem noj tau nyoos lossis qhuav, ntxiv rau zaub nyoos los ntawm zaub tshiab, khoom qab zib, npaj kua zaub. Lawv tuaj yeem khaws cia rau lub sijhawm ntev tsis muaj tev, thaum lawv tsis poob yam tsis muaj txiaj ntsig. Koj tuaj yeem noj cov noob taub dag, tab sis tsis ntau tshaj 60 g hauv ib hnub.

Cov noob flax

100 g ntawm flax noob muaj cov nqi zog ntawm 534 kcal thiab muaj 18.3 g ntawm protein, 42.2 g ntawm cov rog, 28.9 g ntawm carbohydrates. Tab sis lawv cov glycemic Performance index yog 35 units, uas yog ntau heev rau cov neeg mob ntshav qab zib.

100 g ntawm cov khoom muab rau noj txhua hnub ntawm vitamin B1, magnesium, manganese, tooj liab, thiab 80% ntawm kev noj txhua hnub ntawm phosphorus. Cov noob flax tseem muaj cov vitamins B2, B3, B4, B5, B6, cov txiv ntoo, cov vitamins C, E, K. Lawv muaj ntau cov vitamins, calcium, sodium, hlau, selenium, zinc.

Flaxseeds muaj qhov ua xua me me, ua kom dav, thiab ua kom loog, uas yog vim li cas lawv thiaj li pom zoo ua rau mob txoj hlab pas thiab mob plab. Tab sis vim tias lub siab glycemic Performance index, nrog rau cov ntsiab lus ntawm linimarine, lawv tsis pom zoo siv rau hauv hom 1 thiab hom 2 mob ntshav qab zib mellitus. Hauv hom 2 mob ntshav qab zib, tsis tsuas yog cov flax noob lawv tus kheej yog contraindicated, tab sis kuj hmoov thiab decoction ua los ntawm lawv.

Cov hauv kev rau kev noj cov noob flax kuj muaj:

• zawv plab
• urolithiasis,
• mob rwj
• mob plab
• cholecystitis thiab pancreatitis nyob rau theem mob.

Nrog rau cov ntshav qab zib, kev noj cov taub dag thiab paj noob hlis yuav tsum tau txwv txog 50 g, thiab cov noob flax yuav tsum tau muab tso tag nrho. Lub xub ntiag ntawm cov kab mob concomitant cuam tshuam ntxiv kev txwv rau kev noj haus. Yog li, hais txog kev qhia qee yam khoom rau hauv cov zaub mov noj, sab laj nrog koj tus kws kho mob.

Sunflower noob

Cov khoom no yog pom tias muaj calorie ntau ntau vim yog qhov ntau ntawm cov rog hauv cov lus muaj. Nws cov ntsiab lus calorie yog 601 kcal, thiab qhov sib piv ntawm cov protein, rog thiab carbohydrates yog raws li hauv qab no - 1: 2.6: 0.5.

Cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg ntawm paj noob hlis ntsiav muab cov nyhuv hauv qab no ntawm cov khoom ntawm tib neeg lub cev:

• Kev noj haus fiber ntau (1/4 ntawm txhua yam) - txhawb kev ua haujlwm ntawm lub plab thiab cov hnyuv, tsis tso cai rau cov ntshav qab zib sai tom qab tau txais cov khoom lag luam, tiv thaiv kom tsis txhob ua txhaum.
• B vitamins - txhawb lub hauv nruab nrab thiab peripheral lub paj hlwb, muab tshem tawm cov co toxins thiab radicals dawb, koom nrog cov metabolism hauv cov protein, cov rog, carbohydrates, thiab tsim cov enzymes.
• Tocopherol - nyiam kev cuam tshuam cov mob ntawm daim tawv nqaij, ua kom nrawm dua tshiab thiab cov txheej txheem tsim tshiab, muaj cov khoom ua antioxidant.
• Kab cov ntsiab lus yog sawv cev los ntawm hlau, selenium, zinc thiab manganese, uas txhawb cov txheej txheem ntawm hematopoiesis thiab tsim muaj hemoglobin, ntxiv dag zog rau lub cev tiv thaiv lub cev, thiab tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha.
• Qhov tseem ceeb thiab qhov tseem ceeb cov amino acids.
• Omega-6 fatty acids uas tiv thaiv kev loj hlob ntawm atherosclerotic vascular txhab, txo cov ntshav siab, txhim kho cov chav kawm lipid metabolism.

Cov neeg uas gnaw kib noob (nws yog ib qho tseem ceeb kom tsis txhob ua phem rau lawv) dhau los ua kev zoo siab dua, lawv txoj kev xav hauv lub hlwb nyob tus yees, thiab lub siab muaj kev thaj yeeb nyab xeeb. Nws yog qhov tseeb tias me ntsis ci lossis txawm tias cov noob nyoos tuaj yeem ua kom hmo ntuj pw tsaug zog, thiab txhuam lawv nrog koj cov ntiv tes yog suav tias tsis muaj dab tsi ntau dua li cov zaws, uas muaj cov nyhuv stimulating ntawm cov hlab ntsha uas muaj nyob ntawm cov bunches.

Ntshav Qab Zib Cov Nyiaj Pab

Feem ntau ntawm cov neeg mob xav paub seb puas muaj peev xwm noj cov noob rau cov ntshav qab zib, seb lawv puas muaj txiaj ntsig, thiab nyob rau hauv seb muaj pes tsawg yam khoom no tuaj yeem suav nrog lawv cov khoom noj. Cov kws qhia kev noj qab haus huv pom zoo kom haus me me ntawm cov noob paj noob hlis, ntxiv mus, rau cov neeg mob ntshav qab zib nrog rau hom 1 thiab hom 2 muaj kab mob.

Lawv cov txiaj ntsig hauv "kab mob uas muaj qab zib" yog vim muaj cov khoom noj carbohydrates tsawg kawg hauv cov lus, muaj pes tsawg tus protein thiab muaj cov polyunsaturated fatty acids, uas yog ib qho tseem ceeb hauv tus neeg mob lub cev noj haus txhua hnub. Ntxiv mus, cov khoom lag luam tsis muaj suab thaj, uas hais txog nws cov txheeb ze kev nyab xeeb. Ntau ntawm micro thiab macro ntsiab tuaj yeem ntub tus neeg mob lub cev nrog cov tshuaj uas tsim nyog los txhim kho nws txoj kev noj qab nyob zoo thiab tiv thaiv kev txhim kho ntawm cov kev mob nyhav.

Txhawm rau noj cov paj noob hlis noob ntshav qab zib, koj yuav tsum ua raws li qee qhov kev cai:

• nws raug tso cai los noj me me hauv kev sau kib,
• qhuav cov khoom hauv qhov cub lossis hauv huab cua, thiab pov tseg lub lauj kaub,
• tsis txhob ntsev nrog ntsev
• vim lub siab xav noj zaub mov kom tsawg, lawv pom zoo kom tsis pub ntau tshaj 2 tbsp. khoom ib hnub
• nco ntsoov xyuas tus XE thaum suav cov tshuaj insulin rau kev txhaj tshuaj.

Ua kom raug mob thiab lus ceeb toom

Cov noob rau cov ntshav qab zib yuav tsum tsis txhob noj yog tias tus neeg mob muaj teeb meem li nram no:

• peptic rwj
• cov txheej txheem mob ntawm txoj hnyuv nrog cov kev zom zaws thiab ua paug,
• mob gout
• pathology ntawm caj pas.

Nws yog qhov tsis tsim nyog rau kib cov khoom, nws yog qhov zoo dua kom qhuav nws, txij li cov txheej txheem frying yog nrog los ntawm kev tsim ntawm ntau cov carcinogens uas cuam tshuam tsis zoo rau tib neeg lub cev. Lwm qhov kev ceeb toom yog tias koj yuav tsum tsis txhob nyem cov noob nrog koj cov hniav. Qhov no rhuav tshem lub meej mom ntawm txha hniav laus, ua rau pom kev tsis zoo ntawm qhov ua rau kub thiab txias.

Ntshav qab zib noj tshuaj

Cov tshuaj ib txwm paub cov zaub mov txawv uas tso cai rau koj kom muaj glycemia nyob rau hauv kev txwv siv tau, thiab tsis tsuas yog cov paj noob hlis cov noob taum siv, tab sis kuj tseem muaj lwm qhov chaw ntawm cov nroj tsuag.

• tev taum - 2 tbsp.,
• asparagus - 0.5 kg
• dos - 1 pc.

Asparagus yuav tsum tau ntxuav kom huv, ncuav 0.5 liv dej thiab muab tso rau hluav taws. Tev lub dos, zoo tsuav thiab ntxiv me ntsis ntsev. Hauv daim foos no, koj yuav tsum xa nws los ua noj nrog asparagus. Tighten qhov hluav taws kub mus rau qhov tsawg kawg nkaus, tua tom qab ib feem peb ntawm ib teev. Ntws dej, ntxiv ntsev thiab txuj lom rau asparagus mus saj, sprinkle nrog tev nrog paj noob hlis (koj tuaj yeem ntxiv cov txiv ntoo). Pab sov so.

Cov hauv paus hniav ntawm cov nroj tsuag yuav tsum tau muab ntxuav kom zoo, tom qab ntawd txho. Xaiv cov ntaub ntawv raw thiab hliv dej npau npau hauv qhov sib piv ntawm 1 tbsp. rau 1 liter ntawm kua. Siv tshuaj ntxiv rau hauv cov tshuaj thermos. Txhua qhov tau txais nyiaj ntawm Txoj kev lis ntshav yog qhov tseem ceeb kom haus tau 24 teev.

Ntsev nyias nyias

• spinach nplooj
• cov noob taub dag (tev) - 3 diav,
• cranberries - 80 g
• Kua cider vinegar - 1 tablespoon,
• zib ntab - 1 tablespoon,
• cinnamon - ib de.

Yaug spinach, kua muag rau hauv daim, ntxiv berries thiab kernels. Hauv lub thawv cais, npaj hnav khaub ncaws los ntawm kev sib xyaw zib ntab, vinegar thiab cinnamon. Lub caij cov zaub xam lav, tuaj yeem pabcuam.

Zaub pob zaub xam lav

Cov khoom xyaw hauv qab no yog xav tau rau lub tais:

• nkhaus ntawm cabbage
• taub dag noob - 100 g,
• kua cider vinegar - 50 ml,
• txiv roj roj - 50 ml,
• kua ntses - 30 ml,
• ntsev, txuj lom,
• sorbitol nyob rau hauv cov nqe lus ntawm 1 tablespoon qab zib
• ntsuab dos.

Tev lub zaub qhwv los ntawm nplooj saum toj, tsuav. Qhuav cov taub kernels hauv qhov cub. Ntxuav cov dos, tsuav zoo. Npaj cov ris tsho nyias nyias los ntawm kev sib txuas ua ke nrog txhua lwm yam khoom xyaw. Hnav zaub xam lav, sib tov, sab saum toj yuav tau dai kom zoo nkauj nrog zaub ntsuab.

Kev siv cov noob tau pom zoo rau "kab mob qab zib", tab sis rau kev hloov pauv ntawm txoj kev noj qab nyob zoo tom qab cov zaub mov zoo li no, koj yuav tsum hu rau koj tus kws kho mob sai.

Glycemic Performance index ntawm noob

Lub glycemic Performance index yog qhov taw qhia digital ntawm cov nyhuv ntawm ib qho khoom noj tshwj xeeb rau kev nce cov ntshav ntxiv nyob rau hauv ntshav. Nrog cov piam thaj kom ntau, tus neeg mob yuav tsum ua kom tau qhov nruab zog los ntawm cov zaub mov uas muaj GI tsawg.

Tab sis qhov no tsis yog tib qho kev rau hauv kev npaj ntawm kev noj zaub mov noj. Nws tseem yog ib qho tseem ceeb dab tsi ntawm cov khoom noj muaj calorie. Piv txwv, glycemic index ntawm cov rog yog xoom, vim tias nws tsis muaj piam thaj. Tab sis cov ntsiab lus calorie yog qhov siab heev, uas muab ib qho ntxiv rau ntawm lub tsev txiav.

Ob qho kev kho cua sov thiab kev ua zaub mov kom ruaj ntseg tuaj yeem cuam tshuam qhov nce hauv GI. Yog tias koj nqa cov txiv hmab txiv ntoo mus rau lub xeev ntawm cov qos yaj ywm mos, ces lawv cov glycemic index yuav nce ntxiv. Qhov no yog vim qhov ua cov fiber ntau, uas yog lub luag haujlwm rau cov teeb meem ntawm cov kua nplaum.

GI ntsuas tau muab faib ua ntau pawg:

• txog 50 PIECES - cov khoom lag luam uas ua rau lub hauv paus ntawm cov zaub mov muaj ntshav qab zib,
• 50 - 70 units - xws li zaub mov muaj nyob hauv zaub mov noj tshwj tsis yog,
• hla 70 PIECES - zaub mov tuaj yeem ua rau cov ntshav qab zib dhia thiab ua rau mob ntshav qab zib.

Cov noob paj noob hlis muaj GI tsawg, tsuas yog 8 units, tab sis nws cov calorie ntsiab lus ib 100 grams yog 572 kcal, uas txwv kev siv cov khoom no rau ntshav qab zib.

Cov txiaj ntsig ntawm cov noob thiab kev siv

Cov kws kho mob hauv ntau lub teb chaws pom zoo tias cov noob muaj ntshav qab zib hom 2 muaj kev nyab xeeb, qhov tseem ceeb yog paub txog kev ntsuas lawv siv. Xws li cov khoom lag luam tuaj yeem ua khoom noj txom ncauj zoo thaum tsis muaj txoj hauv kev noj txaus.

Nws tsis pom zoo kom muab cov noob kib, vim cov khoom kib poob mus txog 80% ntawm cov khoom tseem ceeb. Nws yog qhov zoo dua kom qhuav lawv nyob rau hauv tshav ntuj ncaj qha, piv txwv li, ntawm windowsill lossis lawj. Tsis tas li, taum pauv yuav tsum tsis txhob yuav hauv cov khw muag khoom, vim lawv tuaj yeem oxidize thaum raug tshav.

Nws yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib uas cov noob muaj pyridoxine (vitamin B6). Cov kws tshawb fawb txawv teb chaws tau ua pov thawj tias kev noj cov vitamin B6 hauv lub cev hauv qhov yog uas ua rau txo cov ntshav qab zib.

Paj noob hlis noob muaj ntau cov tshuaj pab tau, uas yog:

Nws yog qhov pom tias nyob rau hauv cov noob muaj ob zaug hlau ntau dua li nyob rau hauv raisins. Lawv tsib tsib zaug ntau dua poov tshuaj piv rau tsawb.

Siv cov noob qhuav hauv kev sib xyaw, tsis ntau tshaj 50 grams, tus neeg mob muaj feem cuam tshuam rau ntau lub cev:

• nthuav plaub hau thiab rau tes,
• cuam ​​tshuam nrog kev txhim kho mob qog noj ntshav thiab mob ntshav siab,
• tshem tawm kev puas tsuaj ntawm cov leeg hlwb,
• accelerates qhov txhab kho kom zoo.

Tsis tsuas yog muaj lub txiaj ntsig zoo noj cov noob, nws kuj muaj cov txiaj ntsig zoo ntawm lub cev thiab cov hauv paus hniav ntawm cov paj noob hlis. Txhawm rau npaj cov kua zaub, koj yuav xav tau zom hauv paus ntawm ib lub paj noob hlis thiab hliv nws nrog ob liv ntawm dej npau, ntxig rau hauv ib lub thermos rau 10 - 12 teev. Siv tshuaj kho tincture thaum nruab hnub.

Cov noob txiv tshiab thiab cov noob txiv qhuav tuaj yeem siv rau hauv kev ua zaub mov noj thiab ua qab ntsev.

Recipes nrog noob

Kev noj haus ntawm cov mob ntshav qab zib yuav tsum yog ib nrab ntawm cov zaub. Lawv tau txais kev pab ob qho tib si hauv ib tug stew, raws li sib tov sab cov tais diav, thiab hauv daim ntawv ntawm cov zaub nyoos. Qhov kawg txheej txheem yog qhov siv tau zoo tshaj plaws, cov zaub tsis txhob qiv nyiaj rau lawv tus kheej rau kev kho cua sov thiab khaws txhua yam muaj txiaj ntsig zoo vitamins thiab minerals.

Thawj daim ntawv qhia zaub xam lav hu ua "vitamin", nws muaj zaub, paj noob hlis thiab noob hnav. Xws li lub tais yuav yog cov khoom noj txom ncauj zoo kawg nkaus, thiab yog tias ntxiv nrog cov nqaij, ces noj tshais tag nrho lossis noj hmo.

Nws yuav tsum raug sau tseg cia tam sim ntawd nws yog qhov zoo dua los yuav cov noob hauv lub plhaub thiab tev ntawm lawv tus kheej. Txawm hais tias theem kev npaj no yuav siv sijhawm ntev, nws yuav tuav tag nrho cov khoom muaj txiaj ntsig hauv cov khoom.

Cov khoom xyaw hauv qab no yuav tsum:

1. ib qaub kua txiv
2. 150 grams ntawm cov zaub qhwv dawb,
3. ib lub kua txob tswb
4. ib nrab liab dos,
5. coriander noob - 0.5 rab diav,
6. ib de ntsev, caraway thiab turmeric,
7. peb taum ntawm cov kua txob dub,
8. paj noob hlis noob - 1 tablespoon,
9. zaub roj - 1.5 tablespoons,
10. parsley - ib pawg.

Finely chop lub zaub qhwv, ntsev thiab knead kom nws tso cov kua txiv. Kua txob noob thiab txiav mus rau hauv ib daim hlab, finely chop lub dos. Tev lub kua thiab ua kom zoo siab, txiav cov zaub ntsuab. Sib tov tag nrho cov khoom xyaw. Muab cov noob tso rau ntawm lub lauj kaub kub thiab kib, nplawm tsis tu ncua li 15 mus rau 20 feeb. Ntxiv rau cov zaub.

Hauv rab tshuab los yog kas fes grinder, zom cov noob caraway thiab ob peb taum ntawm cov kua txob dub, ncuav ua ke nrog coriander rau hauv cov zaub xam lav, ntsev, ntxiv cov roj zaub thiab sib tov kom huv.

Daim ntawv qhia thib ob yog kua zaub nrog cov noob thiab cov zaub ntsuab, uas zoo kawg nkaus ua cov zaub mov noj rau cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob. Cov khoom xyaw

• noob tsuab - 1 rab diav,
• noob hnav noob - 1 tablespoon,
• spinach thiab parsley - 1 pawg me me,
• ib qho clove ntawm qej
• dej ntxuav - 100 ml,
• ntsev kom saj.

Txau cov noob tev nyob rau hauv dej txias rau ob peb teev. Tom ntej no, tso tag nrho cov khoom xyaw, tshwj tsis yog dej, nyob rau hauv ib rab thiab yeej kom txog thaum tus.

Nkag dej hauv qhov chaw kom txog thaum xav tau xwm yeem.

Cov ntsiab cai ntawm khoom noj khoom haus rau ntshav qab zib ntawm txhua yam yuav tsum tau ua raws li kev xaiv cov khoom muaj txiaj ntsig thiab kev cai noj mov. Yog li, ib qho ntawm cov khoom noj uas raug xaiv yuav tsum tsis pub ntau tshaj ib hnub ib hnub ntawm 200 grams. Qhov no yog qhov tseeb tshwj xeeb rau cov txiv hmab txiv ntoo, lawv qhov kev siv zoo tshaj yog npaj rau thawj ib nrab ntawm ib hnub.

Kev noj haus ntshav qab zib yuav tsum muaj zaub mov, zaub, txiv hmab txiv ntoo thiab tsiaj txhu. Koj yuav tsum nco ntsoov txog kev niaj hnub haus cov kua dej, uas tsawg kawg yog ob litres.

Cov rog rog, ntsev thiab haus cov zaub mov yuav tsum tau muab cais tawm ntawm cov zaub mov noj. Nws txhawb nqa qhov tsim ntawm cov plahaum roj thiab ua rau lub nra hnyav ntxiv rau ntawm lub txiav, uas twb tsis tiv nrog kev tsim nyog txaus ntawm cov tshuaj insulin.

Txhua hom zaub mov mob ntshav qab zib tsuas tuaj yeem raug ua kom tiav hauv cov dej sov. Cov hauv qab no raug tso cai:

1. rau ib nkawm niam txiv
2. ntawm cov hniav nyiaj hniav kub
3. hauv qhov cub
4. hauv microwave
5. hauv chav ua noj qeeb qeeb, tsuas yog zam ntawm "kib" hom,
6. boil
7. simmer on qhov cub nrog me ntsis roj zaub.

Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm noob paj noob hlis.

Puas yog nws ua tau noj noob paj noob hlis rau ntshav qab zib (hom 1 thiab 2)

Paj noob hlis noob ntshav hauv hom 1 thiab ntshav qab zib hom 2 tsis tsuas yog tsis muaj mob xwb, tab sis kuj tseem pab tau zoo heev. Qhov loj tshaj plaws yog kom paub yuav ua li cas, nyob rau hauv dab tsi ntawv thiab nyob rau hauv dab tsi dosages siv lawv. Lawv muaj cov tshuaj magnesium, uas ua rau muaj kev tawm tsam ntxiv ntawm cov hlwb thiab cov ntaub so ntswg rau insulin. Ntxiv mus, nyob rau hauv kib nplej, thiab nyoos. Txawm li cas los xij, nrog ntshav qab zib, daim siab ua rau muaj kev cuam tshuam pathological cuam tshuam. Hauv qhov no, roasted noob yog qhov tsis xav tau.

Cov noob paj noob hlis muaj cov ntsiab lus siab ntau, tshwj xeeb tshaj yog kib, yog li koj xav tau husk lawv nrog kev saib xyuas zoo. Txwv tsis pub, nws yuav ua rau lub txheej dhau ntawm qhov hnyav dua, thiab qhov no yog qhov cuam tshuam hauv cov ntshav qab zib. Tsis tas li ntawd, thaum kib hauv cov noob, qhov muaj nqis ntawm cov as-ham tau ploj, uas qhov txiaj ntsig ntawm qhov uas lawv noj yuav tsis muaj qab hau.

Ntawm cov ntshav qab zib mellitus, nws tsis pom zoo kom yuav cov nplej uas muaj paj noob hlis, txij li nyob rau hauv lub teeb ntawm lawv tau ntsib cov txheej txheem oxidative. Yog li ntawd, nws yog qhov zoo dua los yuav cov noob hauv qhov husk thiab tev koj tus kheej.

Cov muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig ntawm cov noob

Cov nyob hauv cov noob paj noob hlis yuav muaj cov hauv qab no:

• zaub protein thiab amino acids,
• lecithins thiab polyunsaturated acids,
• fat-soluble vitamins thiab phospholipids,
• cov vitamins B6, C, E,
• ntau cov zaub mov, kab kawm thiab macrocells.

Tus nqi noj haus:

Cov txiaj ntsig ntawm paj noob hlis noob rau cov ntshav qab zib

• kev tsuas huv ntawm lub cev nrog cov tshuaj muaj txiaj ntsig zoo,
• ntxiv dag zog rau cov hlab plawv system,
• txhim kho tawv nqaij txhim kho, qhov txhab kho zoo,
• normalization ntawm lub paj hlwb,
• txos cov ntshav siab
• nce tiv thaiv ntawm lub cev ntawm cov ntshav qab zib,
• kev tiv thaiv kev tsim ntawm qog hlav qog noj ntshav,
• poob phaus nrog rau ib txoj kev ntawm kev noj.

Cov yam ntxwv ntawm kev siv

Sunflower noob rau cov ntshav qab zib kom zoo dua yog siv rau hauv daim ntawv qhuav dua li kib. Coob tus neeg tsis nyiam cov zaub mov ntawm cov nplej ntawd, tab sis muaj ntau txoj hauv kev los ua noj lawv hauv txoj kev tshwj xeeb. Piv txwv li, nws tuaj yeem siv raws li lub caij nyoog rau kua zaub thiab cereals. Rau qhov no, cov nplej yog av hauv av kas fes thiab zom kom qhuav.

Yog tias koj ntxiv cov noob tev rau cov zaub xam lav, tom qab ntawd koj yuav tsis pom tias lawv nyob ntawd. Thiab yog tias koj muab lawv tso rau hauv ci, koj yuav yeej nyiam qhov saj. Hauv cov xwm txheej loj, nws pom zoo siv tsis yog cov noob paj noob hlis, tab sis cov roj sunflower.

Oddly txaus, tab sis paj noob hlis nplej tuaj yeem tau noj hauv cov foos. Yog li lawv khaws tag nrho lawv cov txiaj ntsig zoo rau cov mob ntshav qab zib. Ua ntej ua noj, lawv tau tev, hauv av hauv kas fes grinder thiab ntxiv rau ntau cov tais diav. Cov cai ntawm kev tau txais ntawm cov paj noob hlis noob hnub rau ib tus neeg noj qab haus huv yog qhov ntau txog 100 grams, rau cov ntshav qab zib ntawm ib hom - 50 grams.

Vim tias cov paj noob hlis cov noob qoob loo muaj ntau nyob hauv calories, lawv noj tsawg. Kev coj ua txhua hnub yog txiav txim siab tsuas yog tus kws kho mob koom nrog, vim hais tias lub cev qhov hnyav ntawm cov ntshav qab zib, tus yam ntxwv ntawm lub cev, cov chav kawm ntawm tus kabmob thiab lwm yam yog suav nrog.

Cov noob twg zoo dua: kib lossis qhuav

Thaum nug txog dab tsi cov noob muaj peev xwm ua rau cov ntshav qab zib, cov lus teb yog tsis muaj tseeb - tau kawg, qhuav. Tseeb, nyob rau hauv tus txheej txheem ntawm frying, txog li 80% ntawm cov khoom muaj txiaj ntsig tau ploj. Ntxiv rau, cov khoom noj khoom kib muaj qhov tsis zoo nyob hauv daim siab, raum, lub plab zom mov thiab lwm yam khoom hauv nruab nrog.

Lus qhia: feem ntau cov nplej nyoos yog ib qho nyuaj rau tev. Txhawm rau pab txoj haujlwm, nws txaus kom qhuav cov noob hauv qhov cub, tom qab ntxuav lawv los ntawm hmoov av.

Cov txheej txheem ua pov thawj thiab ua rau muaj kev phom sij

Raug mob los ntawm cov noob thiab cov contraindications:

1. Qhov tseem ceeb raug mob los ntawm paj noob hlis noob cov lus dag hauv cov ntsiab lus muaj calorie siab. Yog li, nws yog ib qho tsim nyog yuav tau soj ntsuam kom nruj cov khoom noj txhua hnub. Tsuas yog tom qab ntawd lawv yuav tau txais txiaj ntsig.
2. Nws raug nquahu kom hle cov noob nrog koj txhais tes, vim lawv txhawm rau txha hniav laus. Raws li qhov no, microcracks tau tsim uas rhuav tshem cov hniav thiab ua rau caries.
3. Kev cog qoob loo ntawm hnub tuaj yeem tuaj yeem nqus cov tshuaj phem thiab cov hlau hnyav ntawm cov av. Yog li ntawd, nws yog qhov tseem ceeb kom paub qhov twg sunflower loj hlob.
4. Koj tsis tuaj yeem nyem cov noob rau cov neeg hu nkauj thiab hais lus, vim hais tias cov hmoov nplej me me cuam tshuam rau kev ua haujlwm ntawm lub suab hu nkauj thiab kos lub suab nrov.
5. Kev ntseeg dhau cov noob yog txwv tsis pub ua. Qhov no ua rau tsis yog tsuas yog rau ib txheej ntawm qhov phaus ntxiv, tab sis kuj tseem xeev siab, ntuav.

Yog li, paj noob hlis noob rau cov ntshav qab zib mellitus hom 2 thiab hom 1 tuaj yeem noj, tab sis nrog kev soj ntsuam nruj ntawm kev noj cov qauv thiab cov cai ntawm kev siv. Zam kev muab kib noob paj noob hlis thiab siab tshaj koob. Thiab ces sunflower nplej yuav nqa lub cev tsuas tau txais txiaj ntsig.