Nqaij Neeg Mob Cawv Rau Cov Neeg Mob Ntshav Qab Zib: Cov Khoom Noj thiab Cov Tshuaj Noj

Tsis xav tias cov kws kho mob pom zoo kom noj ntses 1-2 zaug hauv ib lub lim tiam. Tom qab tag nrho, nws muaj ntau yam tseem ceeb tshuaj, micro thiab loj heev ntsiab. Tab sis ntses tsis tsuas yog noj qab nyob zoo, tab sis kuj tseem qab. Thiab koj tuaj yeem noj nws txawv. Daim ntawv qhia ua ntses no yog thoob ntiaj teb tias ib hom ntses twg haum rau nws - dej, dej hiav txwv, nqaij ntses, thiab cov nqaij tuag. Ntxiv rau, cov ntses ua noj raws li daim ntawv qhia no tuaj yeem muab qhov kub thiab txias ua zaub mov txias. Ntxiv mus, nws tiav niam txiv tastier hnub tom qab ua noj, vim nws yog kiag li noo nrog marinade thiab dhau los ua kua heev, nqaij thiab qab. Yog li ntawd, cov ntses zoo li no tuaj yeem npaj ua ntej, thiab ua ntej muab kev pabcuam, koj tsuas yog yuav tsum txhawj txog kev npaj sab zaub mov.
Cov zaub mov no tsis yog tsuas yog qab qab xwb, tab sis kuj yog cov neeg muaj calorie tsawg, uas tseem yog ib qho tseem ceeb heev. Yog tias koj xav txo qis cov calories kom ib hnub twg, cov ntses hauv zaub marinade yuav pab ua kom qhov no thiaj li tsis muaj kev tshaib plab.
Ntau ...

Qab Zib Ntses Ci Ntses

Tej zaum, rau ntau, nws yog qhov ntau dua los noj cw nrog cov ntsev ua kua thiab cov hnav khaub ncaws. Tab sis koj tuaj yeem ua rau koj cov zaub mov txawv thiab sim ua tej yam tshiab. Kuv thov kom noj cov kua txob-mango ua ntses. Yog lawm, rau daim ntawv qhia no nws raug nquahu kom noj cov txiv tshiab, tom qab cov kua ntses yuav rov qab ua rau muaj cov tshuaj tsw qab ntau dua, ci thiab qab dua. Tab sis rau qhov tsis muaj cov txiv nkhaus taw tshiab, koj tuaj yeem sim siv cov txiv ntoo hauv kaus poom hauv kev npaj ntawm cov kua ntses.
Qhov dej qab zib no vim nws cov xim ci thiab kev nplua nuj yuav ua rau muaj kev xav zoo thiab yuav dhau los ua lub tais tais ntawm lub rooj. Shrimps nrog cov ntses no zoo rau kev pabcuam thaum noj mov lossis tom rooj noj mov. Nws yuav yeej yog ib qho ntawm koj cov kua ntses uas koj nyiam tshaj plaws.
Yog tias qhov xav tau, cov kua ntsw tuaj yeem ua rau ntau qhov lossis ntau qhov ntsim, txawv qhov ntau ntawm cov kua txob kub.
Ntau ...

Cwj Vais Cov Kua Mis

Taub dag yog cov khoom lag luam zoo heev, txhua tus paub. Tab sis, hmoov tsis, nyob deb ntawm txhua yam zaub mov noj, thiab cov neeg uas ua qhov tsis tu ncua no tuaj yeem suav tus ntiv tes. Tab sis nyob rau hauv vain. Taub dag yog qhov chaw khaws cov khoom noj muaj txiaj ntsig.
Nws muaj cov vitamins, thiab cov kab kawm, thiab macrocells. Txhua yam tshuaj no yog qhov tsim nyog rau peb lub cev. Thiab muaj ntshav qab zib, lub cev qhov xav tau cov as-ham ua rau muaj teeb meem mob hnyav. Txij li thaum soj ntsuam cov zaub mov sib txawv, nws yog feem ntau siv cov vitamins thiab cov zaub mov uas muaj kev txom nyem, txij li ntau cov khoom lag luam tsis tau noj, lossis noj tsawg tsawg, ntau cov as-ham nkag mus rau hauv lub cev tsis txaus. Qhov tsis muaj cov vitamins thiab lwm yam tshuaj yog maj maj pib ua rau muaj kev noj qab haus huv thiab kev zoo nkauj.
Yog vim li cas nws thiaj li tseem ceeb ua kom sib npaug rau koj qhov kev noj haus, nco ntsoov tias cov tais diav muaj tag nrho cov khoom tsim nyog.
Taub dag yog qhov khoom zoo tshaj plaws rau qhov no. Thiab rau cov neeg uas hais tias lawv tsis nyiam taub, Kuv tuaj yeem muab koj ua noj qab zib kua zaub nrog cw. Cov kua zaub no yuav tsis tawm ib qho twg hlo li.
Ntau ...

Herring tsis muaj roj

Khoom:

Cov ntsev saltring-1 nruab nrab ntses
Qaib Sib Ncaws - 2
Dos - ib nrab ntawm cov dos
Kua - ib nrab ntsuab kua
Tsev cheese - 2-4 dia

Ua noj ua haus:
Tev herring los ntawm cov pob txha, tawv nqaij thiab fins, txiav rau hauv me me.

Tev thiab scald lub dos nrog dej npau npau kom tshem tawm qhov hnyav saj.
Tev lub kua los ntawm tev thiab tub ntxhais, txiav ua ke nrog dos hauv me me.

Boil qe kom txog thaum siav, txias thiab huv si.
Ntau ...

Cuam squid

Khoom:

Squid carcasses - tshiab los yog khov
Dos
Cov nqaij npuas
Nceb - qhuav, tshiab, khov
Zaub ntsuab
Qaub cream
Ntsev
Kua txob

Ua noj ua haus:
Boil lub nceb, pov tseg nyob rau hauv ib tug colander thiab cia dej ntws.

Boil nqaij nyug lossis nqaij qaib.

Nceb, dos thiab nqaij hla dhau los ntawm nqaij grinder lossis tsuav, sib tov thiab ntsev.
Ntau ...

Cws ci ci

Khoom:

Cw
Dill
Tsev cheese
Cov kua txiv qaub
Qij
Ntsev
Cereal khob cij

Ua noj ua haus:
Boil cws nyob rau hauv salted dej, txias thiab tev.

Zom cov vws rau hauv rab, ntxiv me me tsev cheese, dill, qej thiab kua txiv qaub.
Ntsev cov cws kom saj.

Txiav lub khob cij rau hauv nyias hlais, me ntsis qhuav hauv qhov cub lossis hauv lub ci.

Tso cov cws loj rau ntawm ib daim khob cij, garnish nrog dill. Ntau ...

Zaub ntsuab cw

Khoom:

Cw
Zaub ntsuab iab
Qij
Ntsev
Zaub roj
Noob hnav noob

Ua noj ua haus:
Boil shrimps nyob rau hauv salted dej kom txog thaum kev sib tw. Tshem lub plhaub thiab tshem lub plab hnyuv tawm.

Yaug cov zaub ntsuab hauv qab dej, txiav thiab rhaub rau 3-5 feeb hauv dej qab ntsev, thiab muab pov tseg rau hauv lub colander.

Tev thiab kis cov qij los ntawm kev nias.

Ncuav 1-2 dia roj zaub rau hauv yias, kom sov thiab muab cov qej pov rau hauv nws.
Sai sai kib lub cw thiab spinach hauv qej roj, muab tso rau hauv colander kom tshem tawm cov rog ntau dhau.

Tso cov cw uas tiav lawm nrog spinach rau ib phaj, nphoo nrog noob hnav rau saum. Yog tias koj xav tau, koj tuaj yeem hliv kua ntses. Ntau ...

Squid thiab Beetroot Nyias

Cov khoom lag luam:

Beetroot
Squid
Dos
Pickled dib
Zaub roj

Ua noj ua haus:
Boil beets thiab grate on ib coarse grater.

Boil squids hauv salted dej, txias, tev thiab txiav mus rau hauv ib daim hlab.
Ntau ...

Cov kab mob ntshav qab zib puas noj tau nqaij ntses?

Rau cov neeg muaj ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov khoom noj nruj me ntsis thiab tseem ceeb heev rau kev xaiv cov khoom lag luam los ntawm cov pluas noj zaub mov twg. Cov kabmob ntshav qab zib yog ua txhaum ntawm cov khoom noj uas muaj cov khoom noj uas ua rau carbohydrate, yog li cov zaub mov uas muaj carbohydrate tsawg kawg yuav tsum ua zaub mov noj. Cov protein ntau thiab cov rog kom ntau nyob hauv cov nqaij nruab deg feem ntau; yog li, cov khoom no tuaj yeem yog ib qho txiaj ntsig ntxiv rau cov ntshav qab zib tau noj txhua hnub. Thaum xaiv cov ntses hom ntses, kev nyiam yuav tsum tau muab rau cov muaj roj ntau hom, nqaij qaib thiab lwm yam nqaij ntses zoo. Hauv cov zaub mov xws li cw, oysters, caviar thiab ntses lub siab, muaj cov roj (cholesterol) ntau, yog li lawv txoj kev siv yuav tsum txwv nyob rau thaum muaj mob ntshav qab zib hom 2.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.

Cov txiaj ntsig ntawm cov nqaij nruab deg yog dab tsi?

Ntses rau cov ntshav qab zib tuaj yeem yog lwm txoj hauv kev muaj protein. Kev noj haus rau cov neeg mob ntshav qab zib tau muab rau kev tsis kam ntawm ntau ntau yam ntawm cov nqaij vim muaj cov ntsiab lus rog, thiab cov qe vim muaj cov cholesterol. Nqaij ntses protein muaj feem cuam tshuam rau kev tsim cov leeg nqaij, kev tiv thaiv ntawm cov txheej txheem trophic thiab tswj cov qib kev xav tiv thaiv. Qhov tseem ceeb ntawm cov nqaij nruab deg:

Vitamin A, B, D, E complex muaj peev xwm hloov pauv kev noj haus ntawm cov vitamins cuav thiab tswj kev tiv thaiv kab mob tsis muaj zog los ntawm tus kab mob.
Polyunsaturated fatty acids omega 3 thiab omega 6 txhawb cov txheej txheem metabolism thiab kev rov ua dua tshiab, ua rau kom poob phaus thiab tshem tawm cov rog ntau dhau.
Cov ntxhia ua si - poov tshuaj, calcium, iodine, phosphorus, fluorine koom nrog cov txheej txheem tseem ceeb ntawm lub cev.

Cov nqaij nruab deg muaj qhov ntau ntawm omega-3s. Rov qab rau cov lus txheej txheem

Taub hau ntshav qab zib

Cw ntshav qab zib tuaj yeem noj tau me me xwb, lawv muaj cov khoom noj khoom haus tag nrho los ntawm cov khoom noj hauv cov nqaij nruab deg. Cov crustaceans no tau nrawm heev los npaj thiab tuaj yeem yog ib qho zaub mov cais, los yog ua ke nrog zaub thiab zaub mov noj, uas kuj yuav tsum muaj nyob hauv cov neeg mob ntawv qhia. King cw yog suav tias yog nrov tshaj plaws; nyob rau hauv daim ntawv nyoos, lawv yog grey thiab tsis qab los, tab sis tom qab kev kho cua sov lawv dhau los ua neeg nyiam, ntawm cov xim qab ntxiag. Cov tais diav nrog lawv tuaj yeem zoo siab rau ib tus neeg uas tsis tshua muaj noj, uas yuav dhau los ua qhov tseem ceeb rau lub hlwb.

Squid rau cov ntshav qab zib

Squids tseem qhia rau siv nyob rau hauv cov kab mob ntshav qab zib. Lawv muaj 85% protein, nrog ntxiv me me ntawm cov rog zoo, cov khoom no muaj txiaj ntsig zoo rau kev poob phaus. Squid cov protein tau yooj yim nqus thiab sai sai lub cev, them nyiaj ntau lub zog. Nrog rau lwm cov nqaij nruab deg, lawv saturate lub cev nrog iodine thiab lwm yam minerals thiab vitamins. Cov txheej txheem ntawm kev ua squid siv 2-3 feeb (tuav hauv dej npau npau), nrog ib sab zaub ntawm zaub, tuaj yeem yog ib qho khoom noj kom zoo rau tus neeg mob noj zaub mov.