Kuv Puas tuaj yeem Siv Dill Daws Kev Ntshav Qab Zib?

Txhawm rau zam kev mob ntshav qab zib, cov neeg mob yuav tsum ua raws li cov zaub mov noj kom tsawg thiab ua tib zoo saib xyuas lub cev. Tsis tas li, ntau tus tau qhia kom siv lwm cov tshuaj qhia txawv. Cov tshuaj kho mob hauv zej zog nrov pab ceev cov metabolism, pab txo qhov kev mloog zoo ntawm cov piam thaj hauv lub cev. Cov kws kho mob qhia kom kho cov ntshav qab zib nrog cov noob dill. Tab sis nws tuaj yeem suav nrog kev noj haus txhua hnub? Tshawb nrhiav seb cov nroj tsuag cuam tshuam rau cov metabolism metabolism.

Dill yog cov khoom siv tshuaj ntsuab txhua xyoo, ib qho ntawm cov khoom siv nrov tshaj plaws. Nws yog siv los muab cov tais zaub mov hauv lub qab ntxiag tshiab thiab aroma tshwj xeeb. Tsaus cov plaub nplooj ntsuab yog siv rau cov khoom noj. Txog kev khaws cia, lawv kuj nqa tau “lub kaus” paj.

100 g ntawm dill muaj:

• protein - 2.5 g
• carbohydrates - 6.3 g,
• rog - 0.5 g.

Cov ntsiab lus calories ntau - 38 kcal. Glycemic Performance index yog 5. Tus naj npawb ntawm cov khob cij units yog 0.5.

Qhov no yog cov khoom muaj txiaj ntsig uas saturates lub cev nrog cov khoom tsim nyog thiab cov ntsiab lus tseem ceeb. Hauv dill muaj cov vitamins A, C, E, PP, P, folic acid, potassium, calcium, flavonoids, ntsev ntxhia, roj yam tseem ceeb.

Muab cov zaub mov carbohydrates tsawg thiab qhov glycemic index tsawg, dill poob rau hauv cov npe ntawm cov zaub mov pom zoo rau kev siv hauv ntshav qab zib. Nws tsis ua rau cov piam thaj loj zuj zus, yog li nws tsis siv lub nrawm rau ntawm lub txiav.

Xam nrog rau hauv cov khoom noj

Cov neeg mob nrog endocrine tsis sib haum yuav tsum paub txog cov hauv paus ntsiab lus ntawm kev noj haus. Nws yog ib qho tseem ceeb rau lawv los mus tsim cov ntawv qhia ua zaub mov kom qhov muaj siab ntawm qab zib spikes tsawg. Hauv cov ntshav qab zib, cov txheej txheem ntawm kev nqus dej carbohydrate yog qhov tsis muaj zog, yog li lawv kev ua kom tsawg. Cov kws kho mob pom zoo kom cov neeg mob haus cov tshuaj uas tsim los txo cov ntshav qab zib kom lub neej ntau. Tab sis koj tuaj yeem ua tau yam tsis noj lawv, yog tias koj suav nrog cov khoom noj uas tsuas pub rau hauv cov khoom noj xwb.

Nrog ntshav qab zib, dill tuaj yeem noj tau yam tsis muaj kev txwv. Nws pom zoo kom ntxiv rau zaub mov npaj, zaub nyoos. Kev siv yog ob qho tib si tshiab thiab qhuav tshuaj ntsuab.

Rau kev kho mob ntawm hom 2 ntshav qab zib, dill noob kuj tseem siv. Kho infusions, decoctions yog npaj los ntawm lawv. Lawv txhawb cov metabolism hauv, ua kom muaj plab hnyuv ntxiv, ntxiv rau txo qis ntshav qabzib zuj zus.

Muaj txiaj ntsig thiab kev phom sij

Hauv cov nplooj thiab noob muaj ntau yam tshuaj tsim nyog rau lub cev, uas tau txais txiaj ntsig zoo rau lub xeev kev noj qab haus huv. Tseem ceeb roj pab tua ntau yam pathogens. Nws ua tau zoo siv hauv kev tiv thaiv Staphylococcus aureus, Candida fungi, qee hom pwm thiab ntau yam kab mob.

D-carvone compound hauv dill tiv thaiv kev tsim cov qog nqaij hlav cancer. Cov vitamins muaj cov tshuaj antioxidant.
Thaum dill thiab noob muaj nyob hauv cov khoom noj txhua hnub, muaj:

• txhim kho metabolism hauv
• normalization ntawm kev ua haujlwm ntawm lub plab, lub plawv, cov hlab ntshav,
• normalization ntawm lipid metabolism hauv,
• nce secretory kev ua si ntawm lub qog plab zom mov,
• ntxiv dag zog rau kev tiv thaiv
• cov roj (cholesterol) tsawg
• tsa ntawm peristalsis,
• zoo cuam tshuam rau lub psychoemotional xeev.

Kev siv tsis tu ncua pab txo qhov hnyav hauv lub cev.

Tsis txhob suav cov zaub ntsuab thiab cov noob zaub hauv cov zaubmov rau cov neeg uas muaj kev tsis haum tshuaj, thiab rau cov neeg mob ntshav qis.

Nrog tus mob ntshav qab zib gestational

Coob tus poj niam thaum cev xeeb tub muaj qhov xav nce ntxiv rau dill. Ntsuab sprigs yog noj tshiab, ntxiv rau zaub smoothies, cov khoom noj siv mis. Lawv muaj peev xwm muab cov qab ntxiag thiab qab ntxiag rau haus thiab tais diav. Dill muaj txiaj ntsig zoo ntawm lub cev thiab lub hlwb, txo qis tsis txaus ntseeg, muaj lub siab xav ntau dhau, muaj qhov cuam tshuam zoo ntawm cov hnyuv, tiv thaiv qhov ua kom muaj roj, tshem tawm cov leeg, colic.

Thaum kuaj pom cov ntshav qab zib hauv lub cev tsis txaus siab, dill tsis tsim nyog - nws txoj kev siv tau txhawb rau kev txo qis hauv cov ntshav qab zib kom tsawg. Cov poj niam raug pom zoo kom tsis txhob noj nws tshiab, tab sis kuj yuav tsum suav nrog cov noob (infusions) ntawm cov noob zaub mov. Lawv txhim kho kev zom zaub mov, pab txo qis roj thiab ntshav qab zib hauv cov ntshav. Tab sis los ua kom qhov xwm txheej ib txwm nrog mob ntshav qab zib gestational siv xwb dill yuav tsis tiav. Ib tug poj niam xav tau hloov nws txoj kev noj zaub mov zoo li no uas yuav ua rau muaj kev nce siab ntxiv rau hauv qab zib tsawg. Txhawm rau ua li no, koj yuav tsum tso cov khoom lag luam carb siab.

Nrog cov ntshav qab zib hauv lub cev kom xeeb tub, endocrinologist pom zoo kom kuaj xyuas koj qab zib tsis tu ncua. Yog tias qhov ntsuas tsis ua kom ib txwm ua, nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj insulin: cov ntshav qabzib ntau ntau ua rau tus poj niam mob thiab me nyuam hauv plab. Cov menyuam yaus muaj peev xwm yug tau nrog pathologies.

Nrog zaub mov noj kom tsawg

Txhawm rau txo tus mob ntshav qab zib muaj teeb meem, tsuas yog saib cov ntawv qhia zaub mov. Yog tias cov zaub mov, dej haus thiab tais ua kom cov piam thaj ntxiv rau hauv lub cev, nws yuav ua kom muaj kev noj qab haus huv.

Dill tuaj yeem tau txais kev nyab xeeb los ntawm cov neeg uas npaj ua raws li cov qauv ntawm kev noj zaub mov tsis muaj carb tsawg. Cov zaub ntsuab muaj cov suab thaj me me, yog li nws tsis ua rau cov ntshav qabzib nce siab. Txawm hais tias thawj ntu ntawm cov tshuaj insulin tau ua txhaum nyob rau hauv cov ntshav qab zib, yuav tsis muaj kev cia siab ntxiv rau hauv qab zib thaum dill noj. Tau, thiab nws tsis tuaj yeem noj ntau yam, cov zaub ntsuab yog lub teeb heev.

Kho mob cov zaub mov txawv

Yuav kom txo qis qab zib, pej xeem cov kws kho mob pom zoo kom ua kom muaj kev txhim kho ntawm cov noob dill: 30 g ncuav 1 liter ntawm dej npau, ua noj ntawm hluav taws rau 2-3 feeb. Tom qab tshem tawm los ntawm tshav kub, hais kom ua kua rau lwm lub hlis twg. Haus lub broth ib khob peb zaug ib hnub twg.

Txoj kev lis ntshav ntawm noob yog ua raws li daim ntawv qhia hauv qab no. Siv ib tug tablespoon ntawm qhuav raw khoom, ncuav ib nrab ib liter ntawm dej npau. Txoj kev lis ntshav yog npaj nyob hauv ib lub thermos. Nws raug nquahu kom siv 100 ml peb zaug hauv ib hnub.

Cov tshuaj zoo rau ntshav qab zib yog tincture ntawm liab caw. Nws muaj cov nyhuv sedative thiab anti-inflammatory. Rau ua noj ua haus, noj 100 g ntawm dill noob. Lawv muab hliv rau hauv lub lauj kaub sauce uas muaj caw liab. Ua noj tshaj li tsawg cua sov rau 20 feeb. Cov kua yog lim, cov noob ntxiv yog nias los ntawm cheesecloth. Siv tincture qhia thaum tsaus ntuj. Qhov nyiaj siab tshaj yog 50 ml.

Los ntawm dill, koj tuaj yeem ua ib qho qab ntxiag-mis nyuj rau cov ntshav qab zib. Rau lub hom phiaj no, zaub ntsuab tau txiav zoo thiab sib xyaw nrog kua mis nyeem qaub tsis qab zib.