Cov peev txheej ntshav qab zib ntxiv rau - pab tawm thaum tsis muaj sijhawm rau ib pluas noj

Tshwj Xeeb Strawberry Flavored Tiv Thaiv Cov Khoom Noj Tiv Thaiv Cov Khoom Noj

Cov khoom xyaw: dej, hloov pauv rau tapioca hmoov txhuv nplej siab, mis protein, rapeseed roj, zaub mov muaj fiber ntau (ib nrab hydrolyzed guar ntawm cov pos hniav, Arabian pos hniav, fructooligosaccharides, inulin), isomaltulose, emulsifiers (E471), cov zaub mov (potassium chloride, magnesium citrate, iron sulfate sulfate, manganese sulfate, sodium fluoride, sodium selenate, chromium chloride, sodium molybdate, potassium iodide), acidity regulator (E524), vitamins (A, D, K, C, B 1, B 2, B 6, niacin, folic acid , B 12, pantothenic acid, biotin, E), cov khoom qab zib (E950), zas xim ( 120).

Gluten dawb. Tsis muaj cov tseem ceeb ntawm cov tshuaj lactose.

200 ml - yas fwj (4).

Tshwj Xeeb Vanilla Txuj Ci Kev Nyab Xeeb Tiv Thaiv Cov Zaub Mov Noj

Cov khoom xyaw: dej, hloov pauv rau tapioca hmoov txhuv nplej siab, mis protein, rapeseed roj, zaub mov muaj fiber ntau (ib nrab hydrolyzed guar ntawm cov pos hniav, Arabian pos hniav, fructooligosaccharides, inulin), isomaltulose, emulsifiers (E471), cov zaub mov (potassium chloride, magnesium citrate, iron sulfate sulfate, manganese sulfate, sodium fluoride, sodium selenate, chromium chloride, sodium molybdate, potassium iodide), acidity regulator (E524), vitamins (C, E, niacin, pantothenic acid, B 6, B 1, A, B 2, D , K, folic acid, B 12, biotin), cov khoom qab zib (E950), zas xim ( 120).

Gluten dawb. Tsis muaj cov tseem ceeb ntawm cov tshuaj lactose.

200 ml - fwj (4).

Cov Khoom Siv Ntshav Qab Zib Ntxiv yog cov khoom noj tshwj xeeb hauv kev noj zaub mov, muaj cov khoom noj muaj calorie ntau npaj, noj cov zaub mov ua kua muaj roj tag nrho uas muaj cov khoom sib xyaw ntawm Prebio1 + kev noj haus prebiotic fiber ntau ua ke nrog PHGG fibers, isomaltose, nrog cov muaj protein ntau (9 g / 100 ml). Nws yog npaj rau cov neeg mob ntshav qab zib mellitus lossis tsis hnov ​​qab cov ntshav qabzib, suav nrog ua ke nrog rog.

Cov txheej txheem ntawm cov khoom noj muaj fiber ntau Prebio1 + thiab PHGG fiber ntau pab ua rau kom qhov nqus sai ntawm cov carbohydrates hauv txoj hnyuv, nce lub sijhawm hla khoom noj, txhim kho cov mob ntawm cov plab hnyuv phab ntsa thiab rov qab microbiota.

Cov dej tiav ua tiav tuaj yeem siv tau los ntxiv rau hauv cov khoom noj txhua hnub, ua rau hloov chaw rau noj mov lossis ua khoom noj txom ncauj. Yog tias tsim nyog, Cov Khoom Siv Ntshav Qab Zib Ntxiv yuav siv tau los hloov cov khoom noj (tsis hais ntawm qhov ncauj lossis ntawm lub raj).

Vim tias nws muaj pes tsawg leeg, Resource Diabetes Plus sib xyaw txhim kho kev tswj ntawm glycemia thiab lipid profile, normalizes lub plab hnyuv microflora thiab lub plab zom mov, tswj cov leeg mob, thiab tiv thaiv micro thiab macro-vascular cov teeb meem ntshav qab zib mellitus, uas tau pov thawj hauv kev tshawb fawb soj ntsuam.

• tsis tshua muaj glycemic Performance index vim tias tsis muaj cov ntsiab lus ntawm carbohydrates thiab muaj isomaltulose yog qhov muaj cov piam thaj thiab fructose,
• cov ntsiab lus ntsuas siab: 320 kcal hauv 200 ml - tswj kev xav ntawm tag nrho, lub zog rau kev rov qab los ntawm cov kab mob,
• nce cov protein: 18 g ntawm cov protein zoo hauv ib lub raj mis - ib qho txiaj ntsig zoo ntxiv rau cov protein tsis txaus,
• raws li ib feem ntawm cov protein tivthaiv, 100% cov roj ntsha protein (whey protein thiab casein), uas tau nqus los ntawm lub cev, muaj ib qho ua tiav ntawm cov amino acids thiab yog cov khoom siv hauv tsev rau txhua lub hlwb thiab cov ntaub so ntswg. Whey muaj protein ntau kuj muaj cov nyhuv hypoglycemic los ntawm kev ua haujlwm ntawm cov hlwb sib txawv rau cov tshuaj insulin endogenous,
• 1 lub raj mis muaj 5 g ntawm kev noj haus fiber ntau rau li qub ua haujlwm ntawm lub plab hnyuv. Kev sib xyaw ua ke ntawm cov khoom sib xyaw ntawm Prebio1 + prebiotic fibers thiab PHGG (ib feem ntawm hydrolyzed guar pos hniav) cov khoom siv txhim kho kev tswj ntshav qabzib thiab ua lub luag haujlwm tseem ceeb hauv kev tswj hwm txoj haujlwm hnyuv.
• cov txheej txheem ntawm cov vitamins thiab minerals kom muaj lub zog, ntxiv dag zog rau kev tiv thaiv thiab tswj cov metabolism,
• omega-3 / omega-6 fatty acids uas yog nyob rau hauv qhov kev pom ntawm 1: 3 - cov nyhuv ntxiv los tiv thaiv kev tiv thaiv, kev ua haujlwm ntawm cov leeg thiab cov hlab plawv.

Lub Chaw Muag Khoom Mob Ntshav Qab Zib Ntxiv ua rau lub tswv yim kho kev noj haus ntawm cov neeg mob uas ua rau lub cev tsis ua rau cov pluas mov thiab cov pluas noj tsis txaus lossis ua rau muaj kev pheej hmoo:

• kev nyuaj siab-hus hyperglycemia,
• kev noj haus tsis zoo rau cov neeg mob ntshav qab zib,
• tsis hnov ​​lus qabzib zoo,
• ntshav qab zib hom 1 thiab hom 2
• Kev rog dhau los vim yog mob metabolic syndrome thiab insulin tsis kam,
• kev kho cov khoom noj khoom haus muaj txiaj ntsig hauv cov neeg mob ntshav qab zib tom qab kev raug mob, kev khiav haujlwm, mob ceev thiab mob ntev.

Qhov sib xyaw kom haum yog npaj rau kev siv lub qhov ncauj thiab qhov ncauj.

Cov Khoom Siv Ntshav Qab Zib Ntxiv ua rau cov menyuam yaus muaj hnub nyoog 6 xyoo thiab cov neeg laus 1-3 lub raj mis / hnub ua khoom noj ntxiv, lossis cov kws kho mob pom zoo yog tias cov tshuaj sib tov yog siv los ua khoom noj haus xwb.

RESOURCE DIABET PLUS (RESOURCE ® DIABET PLUS) cov lus qhia rau kev siv

Tshwj Xeeb Strawberry Flavored Tiv Thaiv Cov Khoom Noj Tiv Thaiv Cov Khoom Noj

Muaj pes tsawg leeg: dej, hloov pauv rau tapioca hmoov txhuv nplej siab, mis protein, rapeseed roj, kev noj haus fiber ntau (ib nrab hydrolyzed guar ntawm cov pos hniav, cov pos hniav arabic, fructooligosaccharides, inulin), isomaltulose, emulsifiers (E471), cov zaub mov (potassium chloride, magnesium citrate, iron sulfate, manganese sulfate, sodium fluoride, sodium selenate, chromium chloride, sodium molybdate, potassium iodide), acidity regulator (E524), cov vitamins (A, D, K, C, B₁, Hauv₂, Hauv₆, niacin, folic acid, B₁₂, pantothenic acid, biotin, E), cov khoom qab zib (E950), zas xim (E120).

Tshwj Xeeb Vanilla Txuj Ci Kev Nyab Xeeb Tiv Thaiv Cov Zaub Mov Noj

Muaj pes tsawg leeg: dej, hloov pauv rau tapioca hmoov txhuv nplej siab, mis protein, rapeseed roj, kev noj haus fiber ntau (ib nrab hydrolyzed guar ntawm cov pos hniav, cov pos hniav arabic, fructooligosaccharides, inulin), isomaltulose, emulsifiers (E471), cov zaub mov (potassium chloride, magnesium citrate, iron sulfate, manganese sulfate, sodium fluoride, sodium selenate, chromium chloride, sodium molybdate, potassium iodide), acidity regulator (E524), vitamins (C, E, niacin, pantothenic acid, B₆, Hauv₁A, B₂, D, K, folic acid, B₁₂, biotin), cov khoom qab zib (E950), zas xim (E120).

Gluten dawb. Tsis muaj cov tseem ceeb ntawm cov tshuaj lactose.

200 ml - fwj (4).

Cov Khoom Siv Ntshav Qab Zib Ntxiv yog cov khoom noj tshwj xeeb hauv kev noj zaub mov, muaj cov khoom noj muaj calorie ntau npaj, noj cov zaub mov ua kua muaj roj tag nrho uas muaj cov khoom sib xyaw ntawm Prebio1 + kev noj haus prebiotic fiber ntau ua ke nrog PHGG fibers, isomaltose, nrog cov muaj protein ntau (9 g / 100 ml). Nws yog npaj rau cov neeg mob ntshav qab zib mellitus lossis tsis hnov ​​qab cov ntshav qabzib, suav nrog ua ke nrog rog.

Cov txheej txheem ntawm cov khoom noj muaj fiber ntau Prebio1 + thiab PHGG fiber ntau pab ua rau kom qhov nqus sai ntawm cov carbohydrates hauv txoj hnyuv, nce lub sijhawm hla khoom noj, txhim kho cov mob ntawm cov plab hnyuv phab ntsa thiab rov qab microbiota.

Cov dej tiav ua tiav tuaj yeem siv tau los ntxiv rau hauv cov khoom noj txhua hnub, ua rau hloov chaw rau noj mov lossis ua khoom noj txom ncauj. Yog tias tsim nyog, Cov Khoom Siv Ntshav Qab Zib Ntxiv yuav siv tau los hloov cov khoom noj (tsis hais ntawm qhov ncauj lossis ntawm lub raj).

Vim tias nws muaj pes tsawg leeg, Resource Diabetes Plus sib xyaw txhim kho kev tswj ntawm glycemia thiab lipid profile, normalizes lub plab hnyuv microflora thiab lub plab zom mov, tswj cov leeg mob, thiab tiv thaiv micro thiab macro-vascular cov teeb meem ntshav qab zib mellitus, uas tau pov thawj hauv kev tshawb fawb soj ntsuam.

Lub Chaw Muag Khoom Mob Ntshav Qab Zib Ntxiv ua rau lub tswv yim kho kev noj haus ntawm cov neeg mob uas ua rau lub cev tsis ua rau cov pluas mov thiab cov pluas noj tsis txaus lossis ua rau muaj kev pheej hmoo:

• kev nyuaj siab-hus hyperglycemia,
• kev noj haus tsis zoo rau cov neeg mob ntshav qab zib,
• tsis hnov ​​lus qabzib zoo,
• ntshav qab zib hom 1 thiab hom 2
• Kev rog dhau los vim yog mob metabolic syndrome thiab insulin tsis kam,
• kev kho cov khoom noj khoom haus muaj txiaj ntsig hauv cov neeg mob ntshav qab zib tom qab kev raug mob, kev khiav haujlwm, mob ceev thiab mob ntev.

Qhov sib xyaw kom haum yog npaj rau kev siv lub qhov ncauj thiab qhov ncauj.

Cov Ntawv Txog Ntshav Qab Zib Ntxiv Siv Tshuaj cov menyuam yaus hnub nyoog 6 xyoo thiab laus 1-3 lub raj mis / hnub raws li cov khoom noj khoom haus ntxiv, lossis raws li kws kho mob pom zoo yog tias sib xyaw kom haum yog siv los ua khoom noj haus xwb.

Rov Qab Los Kho Mob Ntshav Qab Zib: Nestle Qhia Txuj Ci Tshiab Khoom

Hauv tebchaws Lavxias, 4,5 lab tus neeg tau kuaj tus kabmob ntshav qab zib. Cov kws tshaj lij ntseeg tias kwv yees li ntau tus naj npawb ntawm tib neeg tsis paub tias lawv muaj ntshav qab zib, thiab txhua tsib yog pheej hmoo. Kev noj zaub mov zoo yog ib qho tseem ceeb kho mob ntshav qab zib. Ob tus kws kho mob thiab cov qhua tau hais tias cov neeg mob ntshav qab zib tau raug yuam kom hloov lawv txoj kev ua neej thiab ua raws li qee txoj cai. Kev ua raws li tsoomfwv cov khoom noj muaj txiaj ntsig (5-6 zaug hauv ib hnub), kev txwv tsis pub muaj cov carbohydrates, cov rog thiab cov zaub mov muaj calorie ntau ua rau lub neej nyuaj.

Qhov tseem ceeb thib ob yog qhov xav tau kev soj ntsuam tas li ntawm cov piam thaj hauv cov khoom siv tshwj xeeb - glucometers, thiab qhov no yuav tsum tau ua txog li 10 zaug hauv ib hnub txhawm rau kom tsis txhob muaj "nce siab" hauv ntshav qab zib.

Cov Kev Pab Ntshav Qab Zib Ntxiv yog tsim los kom pab tau cov metabolic thiab kev noj haus zoo rau cov neeg muaj ntshav qab zib.

Tus kws hu nkauj Cornelia Mango, uas tau nthuav tawm ntawm kev nthuav qhia ntawm cov khoom lag luam, qhia nws zaj dab neeg lub neej nrog ntshav qab zib thiab sau tseg tias cov khoom lag luam tuaj yeem ua haujlwm yooj yim hauv cov xwm txheej uas tsis tuaj yeem ua raws li kev noj zaub mov zoo.

Ib lub raj mis ntawm cov khoom (200 ml) hauv kev noj zaub mov muaj txiaj ntsig hloov chaw ib pluas noj thiab hloov tau 320 kcal ntawm lub zog. Ib cov ntsiab lus siab ntawm cov mis nyuj muaj protein (9 g / 100 ml), muaj kev sib xyaw ntawm cov rog thiab cov lus qhia tshwj xeeb ntawm cov carbohydrates nrog cov neeg lub cev tseem ceeb ntawm cov carbohydrates qeeb ua rau nws muaj peev xwm ua tiav cov zaub mov tsis muaj peev xwm tsis muaj kev ntshai ntawm kev dhia mus rau hauv qab zib. Tshwj xeeb kev noj haus fiber ntau hauv cov tshuaj muaj pes tsawg leeg pab ua kom cov hnyuv cov ntshav ua kom lub cev tsis zoo thiab txhim kho cov ntshav qabzib.

Phau Ntawv Qhia Txog Kev Mob Ntshav Qab Zib Ntxiv tau nthuav tawm hauv hom yooj yim - lub hnab me 200 ml uas koj tuaj yeem nqa nrog koj txhua qhov chaw koj mus.
Cov Khoom Siv Ntshav Qab Zib Ntxiv yog cov kev pab tseem ceeb rau cov ntshav qab zib.

Resource Diabet Ntxiv - pab ntxiv thaum tsis muaj sijhawm rau ib pluas noj

Kev noj haus rau cov ntshav qab zib tsis yog tsuas yog muab cov khoom siv rau lub cev, tab sis kuj tseem muaj lub zog cuam tshuam nrog txoj kev txhim kho kab mob. Cov khoom noj tshwj xeeb pab kom tsis txhob muaj qhov puas tsuaj ntxiv, muaj teeb meem, thiab muaj ntau tus mob txhim kho txoj kev nyob zoo, ua tiav kev ncua ntev. Tab sis ua raws li cov kev cai nruj, yuav khoom tshwj xeeb thiab lawv cov kev npaj ua rau lub neej nyuab heev. Txhawm rau tsis txhob nkim sij hawm tshawb nrhiav, kom nyob kom txhij thiab tib lub sijhawm kom muaj kev noj qab haus huv, cov khoom sib xyaw tshwj xeeb rau cov neeg mob ntshav qab zib tau tuaj cawm.

Ntawm cov ntshav qab zib, cov khoom noj lub cev txwv tsis pub muaj ntau yam khoom noj txawv. Qhov yuav tsum tau saib xyuas cov muaj pes tsawg leeg thiab cov glycemic Performance index feem ntau ua rau kev sib thooj ntawm cov khoom noj thiab cov zaub mov tsis haum. Ob qhov ntawd thiab lwm qhov txaus ntshai: nrog kev noj zaub mov tsis txaus noj tsis txaus, cov kab mob vitamin ua rau muaj cov tsos mob tshiab, thiab kev ua txhaum ntawm kev noj zaub mov ua rau muaj teeb meem loj.

Txhawm rau zam tej teeb meem no, cov qauv tshwj xeeb tau tsim rau cov neeg mob ntshav qab zib kom tau raws li txhua yam kev xav tau ntawm lub cev.

Cov Khoom Ntshav Qab Zib Cov Khoom Ntshav Qab Zib + (Nestle) yog hais txog cov khoom noj khoom haus tshwj xeeb uas tsim los rau cov ntshav qab zib. Kev sib xyaw yog siv rau hyperglycemia lossis kev pheej hmoo ntawm nws txoj kev txhim kho, nrog rau kev txhim kho kom zoo thiab tiv thaiv kev ua kom tsis taus. Cov dej haus ua tiav tuaj yeem hloov tag nrho cov pluas noj lossis ntxiv rau cov khoom noj muaj zog.

Cov Khoom Muag Ntshav Qab Zib + yog ib qho sib xyaw yog sib xyaw nrog lub suab glycemic tsawg, uas yog siv hauv cov xwm txheej hauv qab no:

• kev noj haus tsis txaus
• tsis hnov ​​lus qabzib zoo,
• ntshav qab zib hom 1 thiab hom 2
• kev nyuaj siab-hus hyperglycemia,
• mob ntshav qab zib ntawm poj niam cev xeeb tub, lwm hom ntshav qab zib,
• nrog cov protein ntau yuav tsum muaj rau kev raug mob, kub hnyiab, nyob rau tom qab sijhawm ntev,
• nrog neurological, oncological kab mob.

Ua ntej txhua yam, qhov sib xyaw muaj qhov glycemic index tsawg, uas yog qhov tseem ceeb heev rau cov ntshav qab zib. Txo cov nyiaj uas tau los ntawm txoj cai “qeeb” pab kom tau txais lub zog thiab zam kom tsis txhob muaj piam thaj hauv ntshav ntxiv.

Kev rov qab ntawm lub zog yog muab los ntawm kev sib luag ntawm cov rog tshwj xeeb thiab nce cov protein ntau ntxiv, cov khoom siv tseem ceeb hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Kev noj haus fiber ntau suav nrog kev noj haus fiber ntau rau kev tswj hwm qab zib. Qhov bifid thiab lactogenic nyhuv ntawm cov fibers txo cov kev pheej hmoo ntawm kev tsim mob plawv thiab leeg vias thiab txhim kho kev zom zaub mov.

Ntxiv nrog rau cov txiaj ntsig ntawm ib qho muaj txhij txhua thiab muaj pes tsawg leeg, Kev Tiv Thaiv Cov Mob Ntshav Qab Zib + kuj tseem txawv los ntawm lwm qhov tseem ceeb: nws yog cov dej cawv uas qab tiag tiag uas tsis tsuas ntxiv rau kev noj zaub mov nrog cov zaub mov tsim nyog, tab sis kuj rov qab kev txaus siab noj.

Nestle Resource 2.0 + Fiber pab cov neeg mob tau txais lub zog ntawm lub zog thaum lub sijhawm. Enriched nrog cov nqaijrog, vitamins thiab kev noj haus fiber, qhov sib xyaw ua ke tuaj yeem ua tau ob qho khoom noj txom ncauj zoo thiab hloov tag nrho rau kev noj haus ib txwm muaj hauv cov neeg mob debilitated.

Resource® Diabetes Plus yog lub chaw tiv thaiv kev noj zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib lossis cov ntshav qabzib tsis txaus, nrog rau kev rog. Npaj siv, cov khoom ua kua uas muaj roj sib xyaw uas muaj cov khoom sib xyaw ntawm Prebio1 + khoom noj khoom haus prebiotic fiber ntau ua ke nrog PHGG fibers, isomaltose, muaj protein ntau (whey cov nqaij ua ke nrog casein).

Cov txheej txheem ntawm cov khoom noj muaj fiber ntau Prebio1 + thiab PHGG fiber ntau pab ua rau kom qhov nqus sai ntawm cov carbohydrates hauv txoj hnyuv, nce lub sijhawm hla khoom noj, txhim kho cov mob ntawm cov plab hnyuv phab ntsa thiab rov qab microbiota.Cov dej tiav ua tiav tuaj yeem siv tau los ntxiv rau hauv cov khoom noj txhua hnub, ua rau hloov chaw rau noj mov lossis ua khoom noj txom ncauj. Yog tias tsim nyog, Resource® Diabet Plus tuaj yeem siv los hloov cov khoom noj tiav (tsis hais ntawm qhov ncauj lossis raj)

Vim nws muaj pes tsawg leeg, Resource® Diabet Plus pab txhawb kev txhim kho glycemic thiab lipid profile tswj hwm, ib txwm ua haujlwm ntawm lub plab hnyuv microflora thiab lub plab zom mov, kev tiv thaiv cov leeg, thiab tiv thaiv micro- thiab macrovascular cov teeb meem ntawm cov ntshav qab zib mellitus, uas tau pov thawj hauv kev tshawb fawb soj ntsuam. Ob lub saj: vanilla thiab strawberry. Nws tuaj yeem raug siv los ua khoom noj khoom haus ib leeg. Rau kev siv raj thiab qhov ncauj.

Gluten dawb. Tsis muaj cov tseem ceeb ntawm cov tshuaj lactose. Kev ua los ntawm ultra kub. Ntim rau hauv ib puag ncig tiv thaiv.

Lub Tsev Kawm Ntawv ntawm Cov Khoom Noj Qab Haus Huv: cov chav kawm, kev sab laj, kev tshawb fawb.

• Txais txuas
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• Lwm yam kev siv

Qhov tseeb: tus txheej txheem metabolic tsis cuam tshuam los ntawm lub sijhawm ceev ceev mus txog 72-96 teev. Qhov no yuav zoo li paradoxical, tab sis tus nqi metabolic tseeb txawm tias nce. Yog tias peb tig mus rau cov nuj nqis tshwj xeeb, tom qab ntawv tshawb fawb tau pom tias nce ntawm 3.6% - 10% tom qab 36-48 teev.

Qhov tseeb tiag : "Txhua tus kws tshawb fawb pom zoo tias 2-thiab 3-lub sijhawm noj mov tuaj yeem pab cov neeg rog tuaj yeem tswj tau cov rog rog ntau dua li cov zaub mov tsis xws luag." "Khoom noj khoom haus," Michelle Alencar

20.Peb tau hais rau: noj fractionally kom poob ceeb thawj zoo dua.

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• Lwm yam kev siv

Muaj ntau cov lus qhia pab tau nyob hauv cov yeeb yaj kiab thiab cov lus ntawm Tus Sau. Txawm li cas los xij, txoj haujlwm ntawm cov zaub mov fractional yog qhov xav tsis thoob. Nws yog qhov zoo hais: noj 2-3 zaug ib hnub. Nws tsis meej meej tias yuav ua li cas thiaj ua li no.

Kuv yuav muab ib qho piv txwv los ntawm kuv cov khoom noj:
1 pluas mov: Spinach 100g, dill 50g, zaub txhwb qaib 50g, noob 50g, txiv lws suav 200g, kua txob liab 100g, kua txob qab 50g. tsuas yog 600 gr.

2. Kev noj: nqaij qaib cheese 300gr

3. Kev noj: Qos yaj ywm / Zaub cob pob / 300gr

4. Kev noj: nqaij daj 200g

5. Noj: Ntses 300g, zaub ntsuab

Nws tseem nkag siab txog yuav ua li cas txhaws nws hauv 2-3 zaug. Muaj cov qwj nplais nrog tsev cheese, tsis li.

http://sportwiki.to/Ntxhais cov zaub mov txais tos
nyeem cov ntaub ntawv qub nrog kev txuas mus rau cov peev txheej
1) tsis muaj kev phom sij los ntawm cov khoom noj khoom haus tsis txaus raws li BJU thiab tsis pom cov calories
2) tsis muaj qhov tseeb pov thawj tias cov khoom noj zoo noj tau zoo dua li cov kev cai thaum ub
3) muaj qhov tseem ceeb ntawm cov tib neeg rau leej twg cov zaub mov fractional ua kom yooj yim rau lub siab ntev rau kev noj haus lossis nkag rau hauv nws (kev xav hauv lub hlwb)
4) hauv lub sijhawm yav dhau los, kev noj zaub mov zoo zoo qhia txog qhov qis qis ntawm qhov nruab nrab ntawm cov tshuaj insulin, nyob rau lwm qhov, tsis muaj

yog li tsis txhob tsim txom koj tus kheej nrog ib lo lus nug 2 zaug lossis 6 zaug kom noj, tsuas yog nrhiav qhov yooj yim sib npaug, rau kuv nws yog 4 zaub mov noj thiab raws li qhov no Kuv suav ntau npaum li cas Kuv yuav tsum cram rau hauv cov kev txais tos no

Avicenna txog kev noj haus

Hauv cov zaub mov, tsis txhob ua siab hlob rau ib qho khoom noj twg,
Paub tseeb lub sijhawm, qhov chaw thiab kev txiav txim.
Calmly, maj mam, yam tsis fuss
Koj yuav tsum noj ib pluas mov ob zaug nyob rau ib hnub.

Txog hnub kub, Kuv xav tias nws yuav muaj txiaj ntsig
Cov khoom noj kub txaus kom sawv ntxov thaum sawv ntxov.
Noj yog koj muaj kev tshaib plab
Cov zaub mov xav tau txhawm rau tswj lub zog.

Zom cov khoom noj nrog koj cov hniav txhua lub sijhawm,
Nws yuav muaj txiaj ntsig zoo ntxiv, rau yav tom ntej cov zaub mov yuav mus.
Nyob rau hauv lub tuam txhab ntawm lub qab ntxiag tsim nyog
Yuav tsum muaj nyob rau qhov chaw huv si.

Kuv cov lus qhia yuav zoo
Leej twg noj thiab haus nrog meej mom, nyeg.

Khoom noj qeeb yuav yog qhov tseem ceeb ua rau poob phaus?

Kev tshawb fawb tshiab "nrog cov lus zoo rau cov neeg uas noj," txoj kev tshawb fawb tshiab muaj txoj kev yooj yim kom tsis txhob rog ntxiv thaum hnub so: noj qeeb dua. Ob txoj kev tshawb fawb tshiab tau pom tias cov neeg rog dhau los noj sai dua li cov neeg yuag, thiab cov txiv neej noj sai dua li cov poj niam. Hauv kev tshawb fawb txog lub luag haujlwm ntawm kev noj zaub mov zoo rau kev noj zaub mov ntau, cov kws tshawb fawb los ntawm University of Rhode Island tau pom tias cov khoom noj muaj txiaj ntsig - pom nyob hauv cov khob cij dawb, nplej zom, thiab qos yaj ywm - tau noj sai dua li ntau cov khoom noj muaj txiaj ntsig. Kathleen Melanson, tus thawj coj ntawm University of Energy Balance Laboratory hais tias, "Dab tsi ua rau peb xav tsis thoob thaum lawv tau noj sai." “Qhov sib txawv ntawm cov poj niam txiv neej tau sau tseg tsuas yog hauv qhov no. Hauv qee qhov, qhov no yuav muaj qhov tseeb tias cov txiv neej muaj qhov ncauj loj dua, tab sis nws kuj tseem tuaj yeem cuam tshuam nrog cov kev siv zog ntau dua. Lwm txoj kev tuaj yeem cuam tshuam nrog kev sib raug zoo - cov poj niam tuaj yeem ntseeg tias lawv yuav tsum noj qeeb dua. "

Melanson, uas kuj yog tus pab cuam kws tshaj lij ntawm Lub Tsev Haujlwm Saib Xyuas Khoom Noj thiab Khoom Noj, hais tias nws zoo siab tias hauv nws qhov kev soj ntsuam ntawm qhov kev kawm no, hais txog tag nrho, nws tau lees tias cov lus ntawm qee cov kws tshawb fawb pom tias muaj cov neeg noj mov sai thiab qeeb. Kev tshawb nrhiav tau tsis ntev los no tau hais nyob rau hauv kev sib tham ib xyoos ib zaug ntawm Koom Haum rau Kev Rog Rog hauv Orlando, Florida. Hauv kev tshawb nrhiav thawj zaug, Melanson thiab nws pab neeg pom tias cov neeg yoo mov sai noj li 3.1 ounces cov zaub mov hauv feeb, cov neeg noj nrawm noj 2,5 ounces ib feeb, thiab cov neeg maj mam noj 2 ounces ib feeb. Cov txiv neej siv txog 80 calories ntawm ib feeb, thaum poj niam siv txog 52. Txaus siab, cov txiv neej uas hu lawv tus kheej noj qeeb qeeb los noj nyob ntawm tus nqi sib npaug li cov poj niam uas xav txog lawv tus kheej tau yoo mov sai, Melanson hais.

Cov ntsiab lus tau "hais txog lub ntsiab lus heev ... nws tau txais kev txhawb nqa los ntawm cov kev tshawb fawb uas twb tau ua tiav lawm, yog li kev tshawb nrhiav tsis yog qhov tshiab thiab tshiab," Lona Sandon, tus kws tshaj lij ntawm kws saib xyuas kev noj haus hauv Southwestern University of Texas, nyob hauv Dallas. "Txog qhov loj me, nws coj peb rov qab los rau qhov tseeb ntawm qhov xav tau ntawm kev ua tib zoo noj ntawm peb cov zaub mov thiab nws qab tiag tiag. Peb noj ceev heev thiab tsis hnov ​​txawm tias tsis qab cov zaub mov. "

Qhov kev tshawb nrhiav zaum ob pom tias muaj kev sib raug zoo ntawm qib zaub mov noj thiab lub cev nqaij daim tawv los ntsuas (BMI), nrog rau qhov kev txiav txim siab tias BMI siab dua li qis yog qhov ntau dua rau cov neeg noj. (BMI yog qhov sib piv ntawm qhov ntsuas qhov siab thiab qhov hnyav). Cov kws tshawb nrhiav tseem pom tias cov neeg koom nrog noj cov ncuav uas yog ua los ntawm cov khoom noj tsis tau - cov mov ci thiab cov mov ci tag nrho - noj ntau yam qeeb dua li cov neeg uas noj cov zaub mov zoo sib xws, tab sis ua los ntawm cov nplej zoo nkauj.

Sandon tau hais tias "Tag nrho cov noob nplej xav tau zom ntau ntxiv, nrog rau kev pib zom zaub mov hauv qhov ncauj," Sandon tau hais. "Yog tias koj noj cov khoom lag luam uas ua tau ceev faj, nws tsis tas yuav tsum tau siv zog ua kom zom nws ... thaum pib ntawm kev ua kom txhua cov nplej ntau dua xav tau ntau dua." Tab sis cov neeg noj zaub mov nrawm tuaj yeem yoo mov kom qeeb? Melanson thiab Sandon pom zoo tias qhov no yog moot taw tes.

Melanson tau hais tias "Kuv ntseeg tias qhov hloov pauv ntawm txoj kev noj zaub mov yuav tsis yooj yim, vim tias nws (ntu) zoo li yog tus yam ntxwv tsis tseem ceeb." Tab sis nws yog qhov yuav tsum tau sim. "Lub sijhawm ntxiv cov zaub mov nyob hauv lub qhov ncauj tuaj yeem muaj peev xwm muab cov txiaj ntsig ntawm qhov puv ntawm peb qhov kev xav. Yog tias kuv yuav hais li ntawd, cia lub cev sau npe seb koj noj dab tsi. Cia cov zaub mov nkag rau hauv koj lub plab ua ntej yuav tom ntej. ” Txoj kev tshawb fawb tau nthuav tawm ntawm lub rooj sib tham tshawb fawb, ua ntej tshaj tawm hauv ntawv tshaj tawm kev kho mob tshwj xeeb, yuav tsum raug txiav txim siab ua ntej.

15 kev tshawb fawb uas hais tias: tsis tas yuav tsum noj fractionally!

Muaj pes tsawg lub sijhawm koj tau hnov ​​tias cov khoom noj muaj feem me me yog tus yuam sij rau kev ua kom yuag poob? Kuv paub tseeb tias los ntawm tsis txhob hais ntawm ib leeg. Nug thawj tus neeg uas koj ntsib thiab nws tuaj yeem teb koj: "Kom yuag, koj yuav tsum noj feem ntau me me."

Qhov no tau sau hauv cov ntawv qoj, hauv cov poj niam cov ntawv xov xwm no yog qhov kev pom zoo thib ib. Tab sis yuav muaj tseeb li cas tiag?

Cia peb pom dab tsi yog vim muaj cov khoom noj muaj feem, thiab qhov tseeb yog li cas.

1. Khoom noj muaj feem yuav tswj tau cov ntshav qab zib li qubCov. Vim li ntawd, tsis muaj kev xav txog kev tshaib plab. Yog lawm nws yeej muaj tseeb. Tab sis tsuas yog ib feem. Yog tias koj noj fractionally, tab sis nrog cov zaub mov tsis muaj calorie me, qhov kev xav ntawm kev tshaib plab tseem yuav tsis ploj mus qhov twg. Thiab hauv txoj kev tshawb fawb no tau hais tias cov piam thaj hauv ntshav hauv lub sijhawm 24 teev nrog ib feem (17 pluas noj) thiab peb pluas noj nyob rau ib hnub yog tib yam. Tsis muaj hloov.
2. Cov khoom noj muaj feem ua rau lub siab ua kom muaj zog ntau duaCov. Cov nyhuv thermal yog qhov siv lub zog uas peb siv los zom cov zaub mov. Yog lawm, nyob rau lub sijhawm luv luv (3-4 teev), qhov cuam tshuam thermal yuav siab dua, vim tias nrog cov khoom noj zoo zoo koj yuav muaj 2 pluas noj, thiab nrog ib txwm - ib qho. Piv txwv. Tab sis yog tias koj ncab lub sijhawm mus rau ib hnub, yuav tsis muaj qhov sib txawv. Txoj kev tshawb fawb no hais tias tsis muaj qhov sib txuas ntawm lub zaus ntawm kev noj zaub mov thiab kev siv zog.
3. Cov Khoom Noj Txiaj Ntsig Ntawm Kev Noj Kev Nyuaj MetabolismCov. Qhov kev xav no los ntawm cov tswv yim nram qab no: yog tias nws tsis tshua noj, ntau cov metabolism hauv yuav raug txo. Qhov tseeb, cov metabolism tsis poob qis txawm tias tom qab 36-teev nrawm, yog li ntawd tsis tas yuav muaj kev ntshai. Lub Koom Haum Thoob Ntiaj Teb ntawm Kev Noj Qab Haus Huv Cov Khoom Noj Hauv Tebchaws hais tias: kev noj zaub mov zoo tsis ua rau kev hloov pauv hauv cov metabolism.
4. Kev noj haus zoo heev Rwg kev npau tawsCov. Lub tswv yim yog qhov no: thaum koj tsis noj mov ntev, koj tawm tsam cov zaub mov thiab tsis tuaj yeem nres hauv lub sijhawm. Tab sis qhov no yuav tsis tshwm sim yog tias koj lub cev txhua hnub hauv calorie yog nyob hauv qhov ib txwm muaj (28 Kq rau 1 kg ntawm lub cev qhov hnyav) thiab cov protein, cov carbohydrates ua ke thiab fiber ntau nyob hauv txhua pluas noj. Ntxiv rau, tsis tu ncua khoom noj txom ncauj ntawm ib yam dab tsi, koj suppress lub siab ntawm kev tshaib kev nqhis - thiab qhov no yog qhov txaus ntshai.
5. Cov zaub mov tawg tau pab tswj lub cev qhov hnyavCov. Ntxiv dua qhov kev xav dhau los: koj tsis dhau hwv, uas txhais tau tias koj tsis nce phaus. Tab sis yog tias koj tsis tswj cov calories, tsis muaj leej twg tuaj yeem lav tias dhau lub sijhawm koj cov fractional yuav tsis muaj ntxiv lawm. Thiab lawv feem ntau yuav dhau los ua. Thiab koj yuav pib nce phaus ntxiv nrog cov zaub mov fractional. Piv txwv li, qhov kev kawm paub no hais tias qhov ntau zaus ntawm kev noj zaub mov tsis yog qhov tseem ceeb rau kev poob phaus.
6. Kev noj haus tsawg ua rau nws poob phausCov. Qhov tseeb, calorie deficiency ua rau poob phaus. Thaum ib tus neeg pib noj fractionally, thaum xub thawj nws pib noj tsawg dua - thiab qhov no ua rau muaj kev tiv thaiv tsis zoo. Thiab pab txhawb nqa kev poob phaus. Ntxiv mus: ntawm no yog kev kawm uas hais tias fractional khoom noj khoom haus tuaj yeem ua rau lub cev rog.
7. Kev noj haus tsis puv tsis mob plabCov. Qhov no tsis muaj nuj nqi. Lub plab muaj cov leeg nqaij. Tib yam li, piv txwv li, zais zis. Nws tuaj yeem ncab thiab sib cog lus raws li cov xwm txheej.

Ib qho ntxiv, Kuv muaj peev xwm nrhiav tau tsuas yog 1 txoj kev tshawb nrhiav nyob rau hauv uas cov khoom noj muaj feem tau pom qhov zoo tshaj plaws tshwm sim thaum poob phaus. Tab sis ntawm no, tsis yog txhua yam ua tau zoo: pawg tsis suav cov calories Cov. Raws li pom, cov pab pawg nrog cov khoom noj haus zoo noj li 2,129 KK, thiab cov pab pawg nrog cov qub ib txwm haus 2,472 KK. Tau kawg, ib pab pawg nrog cov khoom noj muaj feem ua rau yuag yuag sai dua.

Tab sis yog tias qhov caloric kom tsawg nyob hauv ob pawg tib yam, cov txiaj ntsig yuav tseem yuav zoo ib yam.

Hauv kev xaus, Kuv xav hais tias kev noj zaub mov tsis tu ncua ua rau muaj kev xav zoo hauv tsev neeg, txhim kho tus kheej thiab qib kawm hauv tsev kawm.

Kuv yuav coj txhua yam tuaj ua ke.

http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/8399092
http://www.ncbi.nlm.nih.gov/pubmed/18053311
http://www.ncbi.nlm.nih.gov/pubmed/8863008
http://www.ncbi.nlm.nih.gov/pubmed/12973474
http://www.ncbi.nlm.nih.gov/pubmed/2674713
http://www.pjbs.org/pjnonline/fin350.pdf - nws nyob ntawm nas
http://www.researchgate.net/publication/50408570_International_Society_of_Sports_Ntxhais Kev Nyuaj Siab_ Paub_ Tsis Paub_ Tsis Paub

Xaus: Tsis muaj qhov sib txawv muaj ntau npaum li cas (rau cov leeg cov metabolism thiab rog rog).

http://www.ncbi.nlm.nih.gov/pubmed/24668862 - cov khoom txom ncauj tas mus li ua rau lub cev rog

Kev noj zaub mov ntau zaus tsis cuam tshuam rau cov kua dej insulin:

http://www.pjbs.org/pjnonline/fin350.pdf - tsis muaj qhov sib txawv hauv qhov hnyav nce

http://www.ncbi.nlm.nih.gov/pubmed/25231499 - 3 pluas noj nyob rau hnub ua rau muaj cov insulin ntau dua tawm - nws yog qhov tseem ceeb thaum nce phaus

http://www.ncbi.nlm.nih.gov/pubmed/20113388 - kev sib xyaw ua ke ntawm macronutrients tsis cuam tshuam rau tsim cov tshuaj insulin.

1 kawm nyob rau hauv uas cov khoom noj khoom haus feem

Cov pluas noj mov niaj zaus pab txhawb txoj kev xav hauv tsev neeg

kab hau ntawv style = "1 ″ font_font =" Helvetica "dlhos =" chaw "kab hau lus_tag =" h2 ″

Cov lus nug? Cov lus? Sau kuv qhov koj xav!

«Noj yam tsawg ib zaug nyob rau txhua 3 teev», «Kev nquag noj mov yog qhov tseem ceeb ua rau poob phaus.», «Noj ntau ntau tab sis tsawg dua"- tsawg kawg ib ntawm cov tswv yim tau hnov ​​los ntawm peb txhua tus. Los ntawm cov ntxaij vab tshaus hauv TV, hauv cov ntawv xov xwm zam, thiab txawm tias los ntawm daim di ncauj ntawm cov kws qhia txog kev tawm dag zog, cov lus no zoo li lub suab lus tau ntau xyoo, tab sis lub sijhawm no, kev tshawb fawb tau cuam tshuam txog qhov tsis ntev no. Cov khoom noj muaj tsis zoo tsis tsuas yog ua kom zoo rau qhov poob phaus, tab sis nws tuaj yeem txaus ntshai ntxiv.

Coob leej neeg paub tseeb tias nquag, tab sis noj zaub mov me me, nce tus nqi metabolic, tab sis qhov tshwm sim no tsis tau muab pov thawj pom tseeb. Nrog zaub mov noj kom ntau, cov tshuaj hormones ntawm kev tshaib kev nqhis, ghrelin, yog ua tsawg dua, uas nyob rau hauv kev tshawb xav txwv tsis pub tshaj. Qhov tseeb, lub cev tuaj yeem zam lub sijhawm ceev ntawm 72 teev kom tsis muaj qhov poob ntawm cov metabolism.

Kev noj haus tsawg yuav tsis ua rau koj lub cev mus hlawv cov calories ntau. Nquag noj mov tsuas yog pab tswj cov metabolism hauv tib lub sijhawm thoob plaws ib hnub. Rau cov txheej txheem poob phaus, tsuas yog tus naj npawb ntawm cov calories uas koj tau noj ib hnub nws yog qhov tseem ceeb, thiab seb nws yog 6 zaub mov ntawm 300 kcal lossis 3 pluas noj ntawm 600 tsis cuam tshuam rau qhov nrawm ntawm qhov kev poob phaus.

Ib qho kev sib cav nquag pom zoo rau cov khoom noj muaj feem yog kev puas tsuaj ntawm kev tshaib plab. Qhov no muaj tseeb rau ntau tus neeg uas tsis ua raws li cov zaub mov: thaum sawv ntxov peb cuam tshuam ib yam dab tsi ntawm kev khiav lossis txawm mus ncig nrog lub khob kas fes, vim tias peb tsis muaj sijhawm lossis tsis xav ua mov noj tag nrho, thaum ua haujlwm peb kuj tsis muaj sij hawm rau noj mov, thiab thaum yav tsaus ntuj, feem ntau yog thaum tsaus ntuj, peb tau tag nrho. Xws li lub sijhawm ntev ntawm kev yoo mov, ntawm chav kawm, ua phem rau ob qho tib si kev noj qab haus huv thiab cov txheej txheem ntawm kev poob phaus. Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tau tas mus li "pov cov thee" rau hauv peb lub chaw tso cua sov thiab ntshai tsam lub xeev muaj kev tshaib plab - qhov no yog lub xeev ntuj tsim nyog rau cov txheej txheem tseem ceeb. Kev tshawb fawb hauv kev tshawb fawb, feem ntau, tsis qhia txog kev sib raug zoo ntawm lub sijhawm ntawm kev noj mov thiab kev lom zem ntau, yog li yog koj noj 3 zaug ib hnub yam tsis muaj sijhawm tshaib plab, koj puas xav noj ntau dua?

Raws li tau hais dhau los, nrog cov khoom noj muaj feem, cov tshuaj hormones ntawm kev tshaib kev nqhis - ghrelin, tsis muaj sijhawm rau kev tsim khoom, thiab yog li ntawd, zaum ntawm lub rooj, koj tuaj yeem paub tseeb tias koj yuav tsis noj ntau dhau. Thiab qhov no yog qhov tseeb tiag. Qhov ib, yog koj tsis tshaib plab, koj puas xav noj? Qhov thib ob, koj yuav nkag siab li cas yog tias koj tau noj yog tias koj tsis tshaib plab thaum pib? Qhov no yog qhov tseem ceeb ntawm cov tshuaj hormones - nws qhia koj thaum koj xav tau los zaum ntawm lub rooj, thiab tsuas yog hauv kev sib txuas nrog cov tshuaj hormones ntawm kev tshaib plab tsis ua rau cov saturation hormone, leptin, ua haujlwm. Muaj khoom noj txom ncauj uas tsis muaj ib qho qab los noj mov, nws yooj yim heev rau kev ua txhua hnub ntawm cov calories ntau, vim tias qhov kev ua haujlwm ntawm hormonal ntawm kev tsis huv yog cuam tshuam.

Nws muab tawm tias cov khoom noj khoom haus tsis zoo yuav ua rau muaj kev cuam tshuam cov txheej txheem ntawm kev poob phaus. Txhua pluas noj, txawm tias tus me tshaj plaws, ua rau muaj cov insulin tso rau hauv cov ntshav, uas ua rau cov rog rog. Qib ntawm cov tshuaj insulin rov qab mus rau qhov qub tsuas yog 3 teev tom qab noj mov, thaum lub sijhawm ntawd noj cov rog yog txhaws. Yog hais tias koj noj ntau zaus, koj yuav tsis hlawv rog. Khoom noj yuav tsum tsis tu ncua, tab sis tsis nquag dhau - ncua sij hawm kev tshaib plab yog qhov tsim nyog los tswj kev noj qab haus huv thiab lub cev qhov hnyav.

Ntau zaus, cov zaub mov tawg tau tseem yog vim muaj txiaj ntsig zoo rau lub xeev kev noj qab haus huv thiab kev nyob zoo. Muaj qee kis, cov khoom noj txom ncauj ntau heev ua rau muaj kev kaj siab.
qhov tshwm sim zoo, tshwj xeeb yog tias ua ntej tus neeg ntawd noj tsis xwm yeem. Tab sis qhov no yog cov nyhuv placebo.

Raws li twb tau hais, lub xeev kev tshaib plab yog qhov tsim nyog los tswj cov kev cai hormonal ntawm kev noj haus. Lub cev xav tau sijhawm so kom txaus los ntawm kev zom zaub mov, ntxiv rau, cov qog zom zaub mov hauv lub plab tsis muaj sijhawm los tsim cov enzymes digestive.Qib siab kawg ntawm cov kua dej insulin ua rau cov tsub zuj zuj ntawm cov rog, thiab lub siab raug yuam kom tso cov glycogen ntau dhau, nyob hauv qhov kev ntxhov siab tas mus li. Nrog cov khoom noj muaj feem, qhov theem ntawm endotoxins nce.

Kev noj haus tsawg kawg tau pom tias ntev ntev yog ib txoj hauv kev zoo ntawm kev poob ceeb thawj thiab ib feem ntawm kev noj qab haus huv zoo. Txawm li cas los xij, ntau cov kev tshawb fawb tsis ntev los no tau ua pov thawj tsis yog lub laj thawj ntawm cov zaub mov tsis haum rau qhov poob phaus, tab sis tseem raug mob ntawm cov zaub mov ntau.

Coob tus neeg siv los ntseeg tias fractional txhais tau tias yog khoom noj khoom haus zoo. Ib qho kev nce ntxiv ntawm cov zaub mov mus rau 5-6 ib hnub twg tau muab tso rau qhov tsuas yog ib qho muaj tseeb thiab tau raug txwv tsis pub ob lossis peb pluag noj nyob rau ib hnub. Vim li cas ho tau noj cov zaub mov fractional kom ntev mus rau qhov peb hu cov khoom noj muaj txiaj ntsig? Thiab dab tsi yog qhov kev muaj tiag zoo li?

Txhua tus neeg uas nug: yuav kom poob ceeb thawj li cas, nco ntsoov txog cov khoom noj muaj feem me me uas nws tau nce cov metabolism sai. Txawm li cas los xij, ib qho yuav tsum paub tias kev siv metabolism yog nrawm tsuas yog lub sijhawm thaum cov zaub mov raug zom. Li ntawd cov zaub mov fractional tau xyaum tsis muaj dab tsi ua rau cov metabolism.

Kev noj zaub mov zoo yog ib txwm ua rau txhua tus uas xav poob phaus. Txawm li cas los xij, cov kws tshawb nrhiav keeb kwm Askiv los ntawm cov chaw kho mob hauv University of Coventry sim ua pov thawj tias cov neeg noj zaub mov tsis muaj txiaj ntsig rau kev poob phaus. Tus kws sau ntawv tau ua haujlwm ntawm cov ncauj lus no, Milan Kumar Piya, sau tseg tias tsuas yog tag nrho cov calories kom noj yog qhov tseem ceeb, tab sis tsis muaj cov neeg noj mov ib hnub.

Yog li cov zaub mov fractional yuav tsis pab daws cov teeb meem kev rog. Yuav kom ua tiav qhov txiaj ntsig yam xav tau, nws yog ib qhov tsim nyog los txo cov calories ntawm cov zaub mov noj kom tsawg thiab ua kom lub cev muaj zog.

Nws ntseeg tau tias kev nce ntxiv ntawm cov zaub mov tau muaj txiaj ntsig zoo ntawm kev poob qis ntawm lub siab. Txawm li cas los xij, cov kws tshaj lij ntawm Lub Chaw Haujlwm Saib Xyuas Kev Noj Haus thiab Khoom Noj hauv University of Kansas Medical Center (Tebchaws Asmeskas) tau ua pov thawj tias ib tus neeg mloog zoo li tsis txaus siab yog tias nws noj rau 6 zaug hauv ib hnub hloov dua li peb lub.

Qhov tsis muaj lub siab xav ntawm satiety (tswvyim hais ua dabneeg 3) ua rau ib tus neeg, ua ntej, xav ntau ntxiv txog khoom noj (tom qab tag nrho, kev tshaib plab, txawm hais tias tsis mob heev, tseem ua rau nws tus kheej xav). Thib ob, qhov tsis muaj txaus yuav ua rau muaj khoom noj txom ncauj ntxiv, uas txhais tau tias cov khoom noj muaj calorie ntau ntxiv piv nrog cov neeg uas ua raws li ob lossis peb pluas noj nyob rau ib hnub.

Nws feem ntau lees txais tias vim yog "qhov siab ncaj ncees" ntawm ib qho kev pabcuam, thaum muaj cov zaub mov tsis txaus, lub nra me dua tau muab tso rau ntawm lub cev. Txawm li cas los xij, qhov tseeb, vim tias kev noj zaub mov ntau zaus, lub cev yuav luag tsis so - ib tus neeg noj lossis khoom noj txom ncauj rau ib hnub. Thiab, dhau kev, lub cev kuj xav tau kev so. Tseem ceeb tshaj, nyob rau lub sijhawm thaum tib neeg tsis noj, cov txheej txheem ntawm kev ntxuav cov hlwb los ntawm cov khoom lwj tau tshwm sim. Yog li yog tias koj noj txhua hnub, koj tsuas yog tsis pub lub cev ua kom huv, uas ua rau muaj kev pheej hmoo ntawm cov txheej txheem mob thiab ntau yam kab mob.

Raws li rau cov neeg rog, lawv twb muaj kev pheej hmoo ntawm tus mob o - vim muaj qhov ntau ntawm endotoxins hauv cov ntshav (cov tshuaj uas tsim thaum cov kab mob hlwb tawg). Los ntawm txoj kev, nws yog theem siab ntawm cov co toxins uas cuam tshuam nrog kev pheej hmoo ntawm cov kab mob xws li kev mob plawv thiab hom ntshav qab zib hom 2. Yog li cov zaub mov fractional feem ntau contraindicated rau cov neeg rog, vim nws tsis tsuas pab tsis tau kom poob phaus, tab sis kuj cuam tshuam rau kev noj qab haus huv.

Yog li, kev tshawb fawb tsis ntev los no ntawm cov khoom noj muaj feem ua rau pom qhov ua tiav qhov tsis ua tiav ntawm txoj kev no.

Kev noj qab haus huv hauv kev noj qab haus huv: Khoom noj txom ncauj rau peb feem ntau tau dhau los ua ib qho tseem ceeb ntawm lub neej, thiab rau qee yam, qhov no tsuas yog kev noj zaub mov zoo rau txhua hnub. Thiab txawm tias tshaj tawm “txhawb nqa”: “So kom txaus, noj”, “Koj tsis yog koj tshaib plab”, “Tsis txhob maj maj”. Thiab cov neeg noj zaub mov noj ntsaws ua ke hais tias: yog tias koj xav poob phaus thiab tsis ua mob rau koj lub cev - noj me ntsis, tab sis ntau zaus. Tsib lossis rau lub sijhawm hauv ib hnub. Thiab xav nws dhau, nws hloov tawm tias koj yuav tsum zom ib yam dab tsi txhua hnub. Puas yog li ntawd? Cia peb tau los ua ke.

Cov khoom noj txom ncauj rau peb feem coob tau dhau los ua ib feem tseem ceeb ntawm lub neej, thiab rau qee yam nws yog, hauv txoj cai, kev noj zaub mov noj txhua hnub. Thiab txawm tias tshaj tawm “txhawb nqa”: “So kom txaus, noj”, “Koj tsis yog koj tshaib plab”, “Tsis txhob maj maj”. Thiab cov neeg noj zaub mov noj ntsaws ua ke hais tias: yog tias koj xav poob phaus thiab tsis ua mob rau koj lub cev - noj me ntsis, tab sis ntau zaus. Tsib lossis rau lub sijhawm hauv ib hnub. Thiab xav nws dhau, nws hloov tawm tias koj yuav tsum zom ib yam dab tsi txhua hnub. Puas yog li ntawd? Cia peb tau los ua ke.

Cia kuv nco koj tias hauv lub ntiaj teb no muaj txog 15 txhiab pluas noj, raws li lawv hais, rau ib qho hnyav, saj thiab hnab nyiaj. Tab sis kev tshawb fawb los nrhiav qhov kev noj haus zoo tshaj plaws tsis nres txawm li ib pliag, thiab nyob rau xyoo tas los no, cov kws tshawb fawb tau xav paub txog qhov tseeb ntawm lub tswv yim ntawm kev noj zaub mov zoo kawg.

Cov zaub mov zoo li no tsis yog xaiv los ntawm cov kws ncaws pob (tshwj xeeb yog cov kws tawm dag zog lub cev), tab sis txawm tias "hnub qub" qhia peb tias lawv poob ceeb thawj vim tias lawv noj ntau thiab tsis txaus. Tab sis dog dig townsfolk ntseeg qhov no, tsis muaj kev tos, txhua yam yog li yooj yim thiab raug.

Cia peb xav txog qhov ntawd. Yuav pib nrog, ntawm dab tsi "av" no lub tswv yim ntawm cov khoom noj muaj feem tau loj hlob. Nyob rau hauv dav dav, txhua yam tshiab yog zoo tsis nco qab qub. Nco ntsoov koj tus menyuam kawm kindergarten, thiab ib xyoo tho kev nrog lawv noj tshais, noj tshais thib ob, noj su, noj su thaum tsaus ntuj, noj hmo, noj hmo lig. Zoo, tom qab ntawd txhua yam yog qhov tseeb: hauv chav kawm menyuam yaus lossis pib kev pw hav zoov cov menyuam yaus raug coj "los ntawm qhov hnyav", thiab Vajtswv txwv tsis pub, thaum kawg ntawm kev ua haujlwm pawg yuav tsis "rov qab los"! Tam sim no, hmoov zoo, txoj hauv kev sib txawv me ntsis kom nkag siab txog qhov hnyav ntawm menyuam yaus.

Ntxiv mus, ib qho ntawm qhov zoo ntawm kev noj zaub mov ntau yog qhov tsis muaj qhov khoob ntawm cov pluas noj, uas ua rau muaj kev sib luag sib luag ntawm cov piam thaj hauv ntshav, yam tsis muaj dab tsi dhia thiab insulin "tawg". Thiab ib qho ntxiv - kev sib koom ua ke ntawm lub zais plab, uas yuav pab kom tsis txhob qaug zog ntawm cov kua tsibua tsis tsuas yog kev tsim cov pob zeb hauv txoj kev faib tawm, tab sis kuj cem quav, vim tias, raws li koj paub, kua tsib - qhov zoo tshaj plaws ntuj stimulator ntawm plab hnyuv motility.

Tam sim no txog qhov hais ua dab neeg. Ib qho ntawm cov nqe lus ruaj khov, ua tsaug uas muaj ntau tus neeg ua raws ntawm cov khoom noj muaj feem, yog cov lus hais tias nws xav tias yuav ua kom qhov kev zom zaub mov sai sai, zoo li yog qhov no lub cev siv ntau qhov calories ntau. Kuv xav tias cov lus no tau los ntawm kev tawm dag zog, vim tias nws yog cov neeg ncaws pob uas siv cov yam ntxwv no los hlawv cov rog rog lossis txhim kho cov leeg nqaij.

Yees duab: Cov kws noj zaub mov ua kom deb deb ntawm lub tswvyim hais ua dabneeg ntawm cov txiaj ntsig ntawm cov zaub mov fractional

Yog tias peb rov qab mus rau biochemistry, peb tuaj yeem rov qab nco lub tswv yim ntawm kev ua tshwj xeeb kev ua zaub mov, lossis, yooj yim dua, tus nqi ntawm lub zog uas lub cev siv nyob rau hauv kev zom thiab assimilation ntawm cov as-ham los ntawm zaub movthiab. Thiab tus nqi no lub zog yog 20-30% ntawm calories rau qhov kev zom zaub mov ntawm cov protein, li 5-10% - rau kev noj haus thiab txog 3% yog siv rau cov rog, uas yog, nruab nrab 10% ntawm tag nrho cov calories kom mus rau zom cov zaub mov hauv feem ntau. Txawm li cas los xij, chav kawm ntawm cov zaub mov thermodynamics tsis hais dab tsi txog cov pluas noj, tab sis tsuas yog hais txog tag nrho cov calories kom. Pom zoo, kev ua lej yog qhov tsis txaus ntseeg: yog tias koj haus txog 1800 kcal thaum nruab hnub, piv txwv, tom qab ntawd tsis muaj qhov sib txawv - rau 6 pluas mov ntawm 300 kcal txhua, lossis peb pluas mov ntawm 600, nyob rau qee kis, 180 kcal yuav noj ib hnub!

Yog li, ib qho kev txo qis lossis qhov nce ntxiv ntawm cov pluas noj tsis cuam tshuam rau cov txheej txheem ntawm cov calories, vim tias lub ntsiab tseem ceeb hauv qhov no yog tus naj npawb ntawm cov calories noj.

Thiab tsis yog li ntev dhau los kuv tau hla los ntawm txoj kev tshawb nrhiav uas nthuav dav heev, lub sijhawm ntawd tau pom tias kev yoo mov ntawm Ramadan muaj kev nyab xeeb rau feem ntau cov neeg mob ntshav qab zib nrog cov tshuaj kho kom haum. Qhov ntawd yog, ib lossis ob pluag mov noj hmo ntuj (!) Tsis txhob ua mob rau cov neeg mob ntshav qab zib. Lwm txoj kev tshawb nrhiav los ntawm cov kws tshawb fawb Czech tau qhia tias rau cov neeg mob ntshav qab zib hom 2, ob pluas noj loj nyob rau ib hnub twg uas zoo rau rau pluas noj me me.

Qhov xaus ntawm cov kws tshawb nrhiav hloov peb lub tswv yim hais txog kev noj haus ntau: “Yog tias tsuas muaj pluas tshais thiab su, tom qab ntawd lub cev hnyav, cov ntsiab lus rog nyob hauv lub siab, ntshav qabzib, C-peptide thiab glucagon txo. Cov txiaj ntsig no pom tau tias rau cov neeg mob ntshav qab zib hom 2, faib zaub mov rau pluas tshais thiab pluas su muaj txiaj ntsig zoo dua li faib ua 6 qhov. "

Zoo li, tab sis rau cov neeg noj qab haus huv? Thiab lawv tshawb nrhiav nws! Ib txoj kev tshawb nrhiav los ntawm Asmeskas koom haum txog Kev Tshawb Fawb Txog Kab Mob hauv lub Yim Hli 2018 xaus rau: nquag khoom noj txom ncauj uas ua rau cov rog thiab lub siab rog.

Ib qho tswvyim hais ua dabneeg tshiab hais tias kev noj haus zoo yuav ua rau poob phaus, txo qis kev tshaib kev nqhisCov. Tab sis ntawm no kuj yog moot point! Txhua yam nws nyob ntawm qhov koj noj khoom txom ncauj, thiab yog hais tias cov khoom noj no yog “ceev” carbohydrates, nws tsis zoo li tias kev xav ntawm kev tshaib plab yuav tsawg zuj zus, thiab feem ntau, ntawm qhov tsis sib xws, nws yuav nce ntxiv. Tom qab tag nrho, "ceev" carbohydrates ob qho tib si ceev cov ntshav qab zib kom sai thiab txo nws sai, ua kev tshaib plab ntau dua.

Thiab, raws li koj paub, kev poob phaus tshwm sim nrog qhov tsis zoo ntawm cov calorie sib npaug, thiab peb pom saum toj no tias cov khoom noj muaj feem me me tsis muaj lub zog ntawm lub zog tshuav nyiaj, yog li yuav tsis muaj kev ncua ntev ua kom yuag.

Ntxiv mus, cov lus qhia kom noj fractionally thoob plaws ib hnub, yog li ntawd kom tsis txhob cia cov kev xav ntawm kev tshaib kev nqhis, yog qhov tawm ntawm lub hauv paus nrog cov qauv ntawm cov khoom noj muaj txiaj ntsig.thaum muaj kev pom zoo thaum muaj kev xav ntawm kev tshaib kev nqhis. Thiab peb "sib zog" pub rau peb tus kheej, thiab lub plab zom mov, tsis txhob tau txais kev thauj mus los, yog nyob rau hauv kev ua haujlwm tas li.

Tsis tas li ntawd, kev tshawb xav ntawm fractional khoom noj khoom haus tsis muaj zog yuav siv sij hawm mus rau hauv lub sijhawm ntawm kev zom zaub mov ntawm qee yam khoom, vim tias yog tias nws yuav siv sijhawm li 20-40 feeb los nqus cov dej haus thiab kua txiv, tom qab ntawd, piv txwv, nws tuaj yeem siv sijhawm ntev li peb mus rau 6 teev kom zom cov nqaij. Thiab nws tsis zoo li tias nws yuav muaj txiaj ntsig zoo rau peb lub plab thiab cov hnyuv thaum qhov tshiab ntawm cov khoom noj tshiab "poob" rau cov zaub mov tsis muaj kev tiv thaiv.

Thiab tam sim no feem ntau nyuaj nkag siab, tab sis tej zaum qhov tseem ceeb tshaj plaws hauv kev nkag siab ntau npaum li cas koj yuav tsum tau noj. Peb twb nco ntau zaus lawm insulin yog tshuaj tua kabmob tua kabmob pancreatic uas cuam tshuam rau lub cev kev muaj peev xwm hlawv cov rogCov. Cia kuv hais rau koj luv luv. Thaum peb noj, cov tshuaj insulin nce, cov piam thaj txav mus rau cov hlwb, qhov twg nws yuav tsum tau siv rau lub zog. Cov tshuaj insulin ua rau nce ntxiv hauv theem ntawm leptin - qhov hormone "satiety", uas ua los ntawm cov rog hlwbCov. Leptin taw qhia rau lub hlwb tias peb muaj tag nrho thiab qhia cov neeg txiav kom tsis txhob tso cov kua ntshav tawm. Cov piam thaj cov qog yuav ua rau lub cev tsis zoo, cov qib insulin tsawg dua thiab leptin ua rau cov rog rog.

Nws yuav siv sijhawm tomqab noj mov tag, cov ntshav qab zib cov ntshav qis dua qhov qis, thiab cov tshuaj glucagon nkag mus rau hauv "kev sib ntaus sib tua", uas nthuav tawm cov khoom noj kom muaj calorie ntau ntau (rog thiab glycogen), thiab koj muaj kev xav kom txog thaum noj mov tom ntej.

Feem ntau, cov tshuaj insulin ntau kawg yog nce hauv 30 feeb tom qab noj mov thiab rov qab los hauv qhov qub li ntawm 3 teev.tom qab ntawd leptin tawm rau kev ua haujlwm. Qhov zoo tshaj plaws, nyob rau hauv tus neeg noj qab haus huv, insulin xa 60% ntawm calories los ntawm cov zaub mov rau daim siab ua kom rov ua rau glycogen depot, uas yog siv rau ib qho kev thauj khoom, thiab xa cov seem 40% ntawm cov piam thaj thiab amino acids mus rau tib glycogen depot, tab sis nyob hauv cov leeg hlwb thiab cov hlwb. cov kabmob tseem ceeb uas tau siv cov piam thaj rau roj thiab amino acids rau kev loj hlob thiab rov qab los.

Thiab ntawm no peb tos rau lub tuaj. Yog tias koj noj txhua 2 rau 3 teev, raws li kev noj zaub mov feem ntau qhia, koj cov qib insulin yuav tsis rov qab zoo li qub thiab koj yuav tsis pib hlawv roj!

Thaum koj noj ntau zaus, feem me me rau nruab hnub, muaj cov roj insulin nce rau thawm hnub., ua rau tsis tsuas yog tsub zuj zuj ntawm cov rog, tab sis kuj ua rau cov insulin tsis kam dhau lub sijhawm. Qhov no txhais tau tias koj lub hlwb yuav tsis txuas ntxiv rau cov insulin thiab yuav tsis qhib “qhov rooj” rau cov piam thajCov. Raws li qhov tshwm sim, koj yuav khaws ntau thiab ntau dua rog, thiab tib lub sijhawm, cov cell yuav tau txais tsawg zog, koj yuav nkees nkees, thiab tas li xav kom "rov" nrog cov khoom noj tshiab. Yuav muaj qhov ua nchav niab.

Tab sis qhov no tsis yog qhov phem tshaj! Cov tshuaj Insulin tsis tsuas yog ua rau nce phaus, tshwj xeeb nyob ib ncig ntawm lub plab, tab sis kuj ua rau kev nce ntxiv "txhav" ntawm cov phab ntsa ntawm cov hlab ntsha, nce ntshav siab, qhov tshwm sim thiab zuj zus ntawm cov kab mob rau hauv lub cev, thiab thaum kawg rau cov kab mob plawv xws li mob plawv nres thiab mob stroke, thiab rau hom 2 mob ntshav qab zib mellitus.

Tab sis vim hais tias yog tias tus neeg noj qab haus huv thiab txhua yam hauv lub cev ua haujlwm tau zoo, tom qab ntawd ib pluas noj tsis tu ncua, tsis muaj qhov xav noj txom ncauj ntauCov. Ib tus neeg laus muaj peev xwm sawv nrog ntawm kev noj mov thaum 4-5 teev.

Tsis tas li ntawd, cov khoom noj txom ncauj thaum noj mov, ua rau muaj kev tiv thaiv ntxiv ntawm cov kua dej insulin, inhibit qhov zais ntawm glucagon, thiab tseem nce qib leptin, uas ua rau leptin kuj - ib qho mob uas lub hlwb thiab txiav txiav tsis hnov ​​lub suab los ntawm leptin txhawm rau kom "tso tawm" lub qab los noj mov thiab txo cov insulin zais.

Ntau cov kev tshawb fawb qhia tias thaj tsam, "txoj kev" ntawm cov zaub mov los ntawm lub plab mus rau duodenum yuav siv sijhawm li plaub teevCov. Kuv rov ua, ntawm qhov nruab nrab! Yog tias nyob nruab nrab ntawm cov pluas noj, qee qhov “tseem tshuav” uas yog los ntawm thawj cov zaub mov noj tseem tuaj yeem nyob hauv plab rau 14-16 teev. Kev noj haus ntawm cov pluas noj yuav yog li ua rau muaj kev xav, lwj thiab ua kom muaj roj hauv cov hnyuv..

Txawm li cas los xij, fractional kev noj haus yuav pab tau qee qhov:

nrog kev mob plab hnyuv - mob ncauj plab, mob plab, mob ncauj lus, nrog kev ua rau kom mob txhaws ntswg, mob cholelithiasis.

nrog kev tawm dag zog lub cev kom txo qhov hnyavCov. Ntawm no lub cev qoj ib ce yog qhov tseem ceeb, thiab cov khoom noj muaj feem (feem ntau yog cov carb, cov protein ntau) yog tus xa khoom ntawm cov amino acids uas tsim nyog rau kev sib txuas ntawm cov leeg protein.

lub cev tawm dag zogCov. Cov zaub mov zoo li no yog 5-6, thiab qee zaus txog li 8 zaug hauv ib hnub, tau nkag mus ntev thiab khov kho rau hauv kev npaj ntawm cov neeg tawm dag zog rau kev sib tw. Raws li koj paub, insulin yog anabolic hormone uas txhim kho cell faib thiab kev loj hlob nqaij. Qhov tseeb, nws yog qhov ntau tshaj li anabolic dua li kev loj hlob hormone, txawm hais tias nws yog qhov "tsis raug cai" anabolic, thiab nws tsis muaj teeb meem rau cov rog lossis ua kom cov leeg nqaij. Yog li no, cov neeg tawm dag zog rau cov leeg nqaij ua lub cev muaj zog cov tshuaj insulin txhua hnub, tshwj xeeb yog tom qab kev cob qhia, vim tias Nyob rau lub sijhawm no, cov leeg mob ntawm tes yog permeable rau cov tshuaj insulin thiab txhua yam uas nws nqa nrog nws (piv txwv, qabzib, BCAA).

Tab sis yog tias peb lub hom phiaj tsuas yog ua kom poob rog, tom qab ntawd peb yuav tsum xyuas kom meej tias txhua hnub yog muaj cov tshuaj insulin tsawgCov. Kev hais lus ntawm lub cev, nws tsis yooj yim sua kom hlawv cov rog thiab txhim kho cov nqaij tib lub sijhawm, vim hais tias ib qho txheej txheem yog catabolic (rog poob) thiab lwm qhov anabolic (cov leeg nqaij).

Txawm li cas los xij yog tias koj noj txhua txhua 2 rau 3 teev ib ntus me ntsis, raws li peb tau hais los saum toj no, koj cov qib insulin yuav tsis rov qab los nyob rau theem li qub thiab koj yuav tsis pib hlawv rojCov. Ntawm qhov tod tes, txawm tias koj tsis txaus siab rau cov leeg tsim kho, nws tseem yog ib qho tseem ceeb kom pib ua qee yam insulin ntau lawm tom qab kev cob qhia lub zog. Qhov no yuav nres catabolism tawm dag zog, thiab tseem yuav muaj cov piam thaj thiab amino acids mus rau hauv cov leeg nqaij. Txwv tsis pub, koj yuav poob cov leeg muaj txiaj ntsig, thiab yog li cuam tshuam nrog cov txheej txheem metabolic uas hlawv cov rog.

Kuv nyiam Ayurveda, thiab kuv xav coj Indian kev txawj ntse: yogis (saib kev zoo siab sab hauv) noj ib hnub ib hnub, bhogs (cov neeg zoo tib yam uas saib rau kev zoo siab sab nraud) ob zaug ib hnub, tshuab raj (cov neeg mob - ib tug uas tsis tuaj yeem kom tau txais kev txaus siab, thiab yog li ntawd ib txwm ntsib kev nyuaj siab) - peb zaug ib hnub.Tab sis leej twg noj plaub zaug nyob rau hauv ib hnub yog poob (cov neeg siab hlob).

Thiab yog li ntawd, qhov xaus yog qhov tseeb: mloog tsis txhob mus noj zaub mov zoo, ncaws pob lossis hnub qub, tab sis mloog rau koj tus kheej nkaus xwbCov. Txhua yam nws yog nyob ntawm tsuas yog nyob ntawm tus kheej cov yam ntxwv ntawm lub cev: ib tug neeg txaus siab rau kev tshaib plab nrog kev pab los ntawm cov khoom noj txom ncauj ntau, thiab ib tug neeg xav tau tsuas yog peb pluas noj kom tau txais kev xav thawm hnub. luam tawm los ntawm econet.ru

Yog tias koj muaj lus nug txog cov ncauj lus no, nug lawv rau cov kws tshaj lij thiab nyeem ntawm peb tes num.ntawm no.

1. 
   Nikberg, Ilya Isaevich Ntshav qab zib thiab ib puag ncig cov nyom. Tswvyim hais ua dab tsi thiab qhov tseeb / Nikberg Ilya Isaevich. - M.: Vector, 2011 .-- 583 p.
2. 
   Gryaznova I.M., VTorova VT. Mob ntshav qab zib mellitus thiab cev xeeb tub. Moscow, tshaj tawm tsev "Tshuaj", 1985, 207 pp.
3. 
   Gurvich, M.M. Kev noj haus rau ntshav qab zib mellitus / M.M. Gurvich. - M .: GEOTAR-Media, 2006. - 915 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Kev xa xov yws mus rau tus neeg tswj

Phab ntawv yuav kaw cia li tas
tom qab 5 vib nas this

Tus neeg siv ntawm lub Woman.ru lub vev xaib nkag siab thiab lees paub tias nws yog tus ua lub luag haujlwm txhua yam ntaub ntawv ntawm qee qhov lossis tag nrho luam tawm los ntawm nws siv kev pabcuam Woman.ru.
Tus neeg siv lub vev xaib Woman.ru tau lees tias qhov kev tso cov khoom xa los ntawm nws tsis ua txhaum txoj cai ntawm cov neeg thib peb (suav nrog, tabsis tsis txwv rau cov tswv cuab), tsis ua mob rau lawv lub meej mom thiab meej mom.
Tus neeg siv ntawm Woman.ru, xa cov ntaub ntawv, yog li xav paub txog kev tshaj tawm lawv ntawm lub xaib thiab qhia nws txoj kev pom zoo rau lawv kev siv txuas ntxiv los ntawm cov neeg kho ntawm Woman.ru.

Kev tshaj tawm Network "WOMAN.RU" (Woman.RU)

Cov Ntaub Ntawv Xov Xwm Sau Npe Zauv Npe EL No. FS77-65950, tawm los ntawm Tsoom Fwv Teb Chaws Tuam Tsev Pab Kom Tswj Xyuas Kev Sib Txuas Lus,
cov ntaub ntawv siv thev naus laus zis thiab kev sib txuas lus ntau (Roskomnadzor) Lub Rau Hli 10, 2016. 16+

Founder: Hirst Shkulev Luam Tawm Lub Lag Luam Tsis Muaj Peev Xwm Sawv Cev

Noj mov tag nrho nyob rau hauv ib lub raj mis xwb

Ib fwj Siv Khoom Noj Qab Zib Ntxiv (200 ml) hauv kev noj zaub mov muaj txiaj ntsig hloov chaw ib pluas mov thiab ntxiv rau 320 kcal ntawm lub zog. Cov ntsiab lus siab ntawm cov mis nyuj muaj protein (18 g ib lub raj mis), muaj kev sib xyaw ua ke ntawm cov rog thiab muaj pes tsawg leeg tshwj xeeb ntawm cov carbohydrates nrog lub zog ntawm cov carbohydrates qeeb ua rau nws muaj peev xwm ua tiav kev noj zaub mov tsis muaj peev xwm tsis muaj kev phom sij rau hauv qab zib.

Lub cim tshwj xeeb ntawm kev noj haus fiber ntau hauv cov khoom pab ua rau lub cev tsis muaj nuj nqi thiab txhim kho cov ntshav qabzib tswj. Thiab cov vitamins thiab cov zaub mov hauv cov muaj pes tsawg leeg yuav txhawb nqa lub zog, ntxiv dag zog rau kev tiv thaiv kab mob thiab pab tswj cov metabolism.

Raws li ib feem ntawm cov protein tivthaiv, 100% cov mis protein (whey protein thiab casein), uas zoo nqus los ntawm lub cev, muaj ib qho ua tiav ntawm cov amino acids thiab yog cov khoom siv hauv tsev rau txhua lub hlwb thiab cov ntaub so ntswg.

Kev ntsuas rau siv

Resource Diabet Plus npaj los hloov cov pluas mov kom puv thaum nws tsis tuaj yeem ua raws li kev noj zaub mov zoo li qub, los yog kev kho mob thiab kho kom haum raws li kws kho mob tau hais tseg. Piv txwv, kom rov qab muaj zog thaum lub cev xav tau kev noj zaub mov ntau dua: thaum lub sijhawm thiab tom qab mob, nrog kev puas tsuaj lossis asthenia.

Cov Kev Ntsuas Txog Kev Mob Ntshav Qab Zib Ntxiv raug pom zoo rau cov kev mob hauv qab no:

• ntshav qab zib hom 1 thiab hom 2
• kev nyuaj siab-hus hyperglycemia
• tsis hnov ​​lus tsis ua hauj lwm zoo
• mob ntshav qab zib gestational
• kev rog dhau los vim yog mob metabolic syndrome thiab insulin tsis kam

• rau kev txhim kho zaub mov noj hauv cov neeg mob ntshav qab zib tom qab kev raug mob, kev phais mob, mob ceev thiab mob ntev

Muaj dab tsi sab hauv?

1 fwj muaj:

• 5 g ntawm kev noj haus fiber ntau rau qhov qub ua haujlwm ntawm lub plab hnyuv.
• 18 g protein
• 320 kcal
• 2.8 g suab thaj
• 2.2 g ntawm isomaltose
• Cov vitamins thiab minerals ntau ntau (C, E, niacin, pantothenic acid, B6, B1, A, B2, D, K, folic acid, B12, biotin, potassium chloride, magnesium citrate, iron sulfate, zinc sulfate, manganese sulfate, sodium fluoride , sodium selenate, chromium chloride, sodium molybdate, potassium iodide
• Omega 3 / Omega 6 fatty acids

Qis Glycemic Index (30)

Muaj ob qhov qab - txiv pos nphuab thiab vanilla.

Gluten dawb. Tsis muaj cov tseem ceeb ntawm cov tshuaj lactose.