Mob ntshav qab zib mellitus

• Cov legumes pab tau rau dab tsi?
• Qhov txiaj ntsig ntawm cov kaus poom peas
• Ntsuab Nres Lauj kaub tais diav
• Lwm txoj cai ua noj ua haus

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nrog rau hom ntshav qab zib hom 2, zoo li 1, kev siv ntsuab taum ntsuab yog qhov zoo dua li siv tau. Rau cov mob ntshav qab zib, qhov no pab tau, txawm li cas los xij, zoo li lwm yam zaub mov, nws raug nquahu kom siv cov taum pauv hauv qhov tsawg. Nws siv ntau dhau, siv tsis tau kev tso cai ntawm tus kws tshaj lij tuaj yeem tsim kev puas tsuaj. Vim li ntawd, nws yog qhov tsim nyog kom paub txhua yam ua ntej txog seb cov kaus poom hauv cov kaus poom thiab puas tau.

Cov legumes pab tau rau dab tsi?

Qhov txiaj ntsig ntawm legumes, namely peas, taum, lentils, tsim nyog tshwj xeeb mloog. Qhov tseeb yog tias kev siv ntawm ib feem thaum nruab hnub tso cai rau koj kom muaj qib zoo ntawm glycemia. Tsis tas li ntawd, nrog hom ntshav qab zib hom 2, qhov yuav ua rau muaj mob ntawm angina pectoris, kev ua kom tsis muaj zog ntawm kev puas hlwb yog txo qis.

Raws li cov kws tshaj lij, kev noj zaub mov noj raws li kev siv ntawm legumes muaj txiaj ntsig zoo hauv kev tua cov roj (cholesterol) thiab cov ntshav qabzib. Txawm li cas los xij, ua ntej txaus siab rau cov taum mog ntsuab thiab lawv cov khoom, cov ntshav qab zib tau qhia kom kawm paub ntxiv txog txhua yam ntawm nws tus yam ntxwv.

Qhov txiaj ntsig ntawm cov kaus poom peas

Cov legumes nyob rau hauv dav dav yog tus thawj coj hauv cov ntsiab lus ntawm tsis tsuas yog cov protein, tab sis kuj noj zaub mov ntau. Kev sib piv yog ua nrog cov npe cov nroj tsuag, thiab ntxiv rau, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv dab tsi raws nraim hauv ntsuab peas:

• muaj cov vitamins b
• nicotinic acid, biotin thiab carotene yog tam sim no,
• tsis muaj ib qho tseem ceeb feem ntau yog ntsev ntawm magnesium, hlau, phosphorus thiab potassium,
• Lwm qhov tseem ceeb yog hmoov txhuv nplej siab.

Qhov ntsuas ntawm cov khoom siv calorie kuj tseem qhia txog qhov kev tso cai ntawm nws siv. Qhov ntsuas tsis ntau tshaj 73 kcal ib 100 g. cov khoom, thiab yog li ntawd nws tuaj yeem siv nrog kev rog. Lwm qhov ntsuas yog glycemic Performance index, uas tsuas yog 40 units. Qhov no yog tus nqi nruab nrab, yog li ntawd, kev siv cov khoom lag luam raug tso cai rau cov ntshav qab zib ntawm thawj thiab hom thib ob.

Cov khoom muaj txiaj ntsig zoo ntawm cov khoom suav nrog kev ua kom qeeb ntawm kev nqus ntawm carbohydrates los ntawm cov hnyuv. Ua tib zoo saib kev tshem tawm ntawm qhov sib piv ntawm cov ntsev tshaj, tiv thaiv qhov cuam tshuam ntawm lub lens ntawm lub qhov muag. Nws tseem yog qhov tseem ceeb kom nco ntsoov ua kom muaj zog ntawm cov qauv ntawm pob txha caj dab thiab txhawb kev ua haujlwm ntawm plab hnyuv.

Kab mob ntshav qab zib hom 2 yog dab tsi thiab nws ua rau mob dab tsi

Ntshav qab zib Hom 2 lossis ntshav qab zib tsis yog insulin cuam tshuam rau 85-90% ntawm tag nrho cov ntshav qab zib. Hauv plawv ntawm tus kab mob yog qhov txo qis ntawm qhov rhiab ntawm cov nqaij hauv nrog rau cov tshuaj insulin. Nyob rau theem pib, tus txiav ua haujlwm tsis tu ncua, thiab qhov tshuaj hormones yog synthesized nyob rau hauv ib txwm muaj, qee zaum txawm tias muaj ntau dhau, tab sis nws tsis ua haujlwm nkag mus rau hauv cov hlwb, vim tias kev muaj peev xwm tsawg.

Vim tias cov no, ntshav qab zib nce siab. Sij hawm dhau mus, ntau dhau ntawm kev tsim cov tshuaj insulin ua rau lub cev txiav, nws malfunctions thiab nres ua rau nws tas nrho. Qhov no ua rau cov kev cuam tshuam hauv metabolic thiab kev txhaj tshuaj insulin lub neej.

Nov yog kab mob kis. Raws li kev txheeb cais, kev kuaj mob ua ntej lawm ntawm tus mob ntshav qab zib hom 2 tau ua rau cov neeg muaj hnub nyoog 45 xyoos ntau dua los ntawm kev rog. Nyob rau ntawm lub sijhawm, tus kabmob no muaj hnub nyoog yau dua. Muaj qee kis thaum menyuam yaus tsev kawm ntawv, nyiam noj zaub mov thiab yoo mov, rog dhau thiab muaj cov neeg txheeb ze nrog kev kuaj mob tib yam yog hom mob ntshav qab zib hom 2. Yog li, cov kev pheej hmoo tseem ceeb yog keeb kwm thiab kev rog.

Los ntawm qhov mob hnyav, 3 daim ntawv ntawm kev tsim kab mob tuaj yeem paub qhov txawv:

• Yooj yim - txo cov ntshav qab zib vim kev noj haus lossis kev noj zaub mov noj thiab ib ntsiav tshuaj muaj suab thaj txo qis. Nrog txoj kev loj hlob no, cov neeg mob tsis muaj kev mob nyhav thiab kev ua mob rau lub cev yog qhov tsawg heev.
• Cov Nruab Nrab - cov txheej txheem metabolic yog ib txwm ua vim 2-3 ntsiav tshuaj ntawm cov tshuaj txo cov ntshav qab zib. Nrog txoj kev loj hlob ntawm tus kabmob no, cov neeg mob yuav ntsib kev txawv txav hauv cov ntshav ncig.
• Mob hnyav - kev ua haujlwm ntawm cov piam thaj hauv cov ntshav yog ua tiav vim tias cov piam thaj hauv cov tshuaj thiab cov tshuaj insulin, lossis tsuas yog txhaj tshuaj insulin. Nrog rau daim ntawv ntawm tus kabmob no, cov neeg mob muaj teeb meem loj rau cov hlab ntsha, hlab ntsha hauv lub cev, ua rau lub qhov muag puas tsuaj, mob raum.

Nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus nrog rau txhua qib thiab daim ntawv ntawm ntshav qab zib mellitus thiab hom 1 thiab 2.

Kev Cai Tswj Phaum Rau Cov Mob Ntshav Qab Zib

Kev txo qis qab zib txawm tias muaj tshuaj noj, tab sis tsis ua raws li kev noj haus rau cov neeg mob ntshav qab zib yog qhov nyuaj. Nrog rau tus kab mob no, tus yeeb ncuab tseem ceeb yog cov carbohydrates uas muaj nyob hauv cov zaub mov. Nws yuav tsum raug sau tseg tam sim ntawd nws tsis yooj yim sua kom cais lawv ntawm kev noj haus, vim qhov no yuav ua rau cov kev tsis sib haum xeeb thiab ua rau tus neeg mob haj yam mob ntxiv. Yog li, khoom noj khoom haus yuav tsum ua kom tiav, tab sis coj mus rau hauv tus account lub yam ntxwv ntawm lub cev ntawm cov ntshav qab zib.

Rau qhov yooj yim ntawm kev suav cov calories thiab ntau ntawm cov zaub mov noj txhua hnub, koj tuaj yeem siv ntau lub rooj noj mov, piv txwv li cov rooj ntawm cov khob cij thiab cov cim glycemic. Txhawm rau kom tsis txhob saib mus rau lawv txhua zaus, nws yog qhov yooj yim los muab cov npe ntawm 3 yam:

• Koj tuaj yeem noj zaub mov ntau - feem ntau cov zaub (pob kws thiab qos yaj ywm tsis tuaj yeem) tshiab thiab zoo dua nrog qhov tsawg kawg ntawm cov rog, kua txiv thiab tshuaj yej tsis muaj suab thaj, tseem muaj ntxhia dej thiab tshuaj ntsuab.
• Cov zaub mov muaj nqaij noj yog nqaij ntses thiab nqaij ntshiv, nqaij tawv uas muaj roj ntau dua 30%, cov khoom noj muaj mis nyuj uas muaj cov rog tsawg, legumes, feem ntau cov txiv hmab txiv ntoo, qe, zaub mov thiab qos yaj ywm, qhob cij qhuav lossis ci.
• Cov khoom lag luam uas tau txwv tsis pub yog cov tshuaj tsw qab (qab zib thiab qab zib), cov zaub mov muaj roj thiab cawv ntau.

Thaum xam xyuas cov zaub mov noj txhua hnub, tsis txhob hnov ​​qab tias qhov txhua hnub cov zaub mov carbohydrates yuav tsum tsis pub tshaj 20-80g. Yog tias peb tham txog XE, tom qab ntawd tus naj npawb ntawm cov qhob cij tuaj yeem yog ntawm 8 txog 28. Txhawm rau kom cov qib qab zib ib txwm li, cov cai hauv qab no yuav tsum raug pom:

• Tag nrho cov ntim ntawm cov zaub mov tau muab faib ua 5-6 qhov kev txais tos. Ntawm no, 3 lub ntsiab, 5-8 XE thiab 2-3 khoom noj txom ncauj ntawm 1-2 XE.
• Lub sijhawm nruab nrab ntawm cov pluas noj yuav tsum tsis pub ntev tshaj 3-4 teev. Cov khoom noj txom ncauj kawg yuav tsum yog 1.5-2 teev ua ntej yuav mus pw.
• Nruab nrab ntawm cov zaub mov tseem ceeb koj yuav tsum noj txiv hmab txiv ntoo, haus cov kua dej uas npaj tshiab lossis noj zaub nyoos ntawm cov zaub tshiab.
• Nyob rau hauv tsis muaj qhov yuav tsum tau koj hla kev noj tshais. Nws yuav tsum tsis txhob muaj roj, nws yog qhov zoo tshaj rau xaiv tsev cheese, oatmeal nrog txiv apples, casserole nrog txiv hmab txiv ntoo.
• Thaum xaiv cov tais diav, nws yog qhov zoo dua los muab kev nyiam rau cov uas tau npaj nrog me me ntawm cov rog, ci hauv lawv cov kua txiv, rhaub, ncu thiab cov khoom tshiab yog qhov zoo tshaj. Yog tias nws yog noog, ces daim tawv nqaij yuav tsum raug tshem tawm.

Txhua yam no tau coj mus rau hauv kev noj haus No. 9, uas tau tsim tshwj xeeb rau cov neeg kuaj mob ntshav qab zib mellitus ntawm ob hom. Txog rau cov neeg mob insulin thiab nrog cov mob hnyav heev, nws raug nquahu kom siv kev noj haus No. 9b.

Cov ntawv qhia ua los ntawm kev noj haus No. 9

Lub hauv paus rau kev npaj cov chav kawm feem ntau rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yog cov kua ntshiab ua los ntawm cov nqaij nyuj muaj roj tsawg lossis nqaij nyuj. Rau 3 liv dej koj yuav xav tau: 1 kg ntawm cov nqaij ntawm pob txha thiab 200 g ntawm huv si sis plawv hniav, 1 zaub ntug hauv paus thiab lub ntsej muag, ib nrab ntawm cov zaub txhwb thiab zaub txhwb, 4 tev ntawm cov kua txob dub, Bay nplooj thiab ntsev. Cov pob txha thiab nqaij yog muab hliv nrog dej txias thiab muab tso rau hauv hluav taws kom npau, ces cov kua uas tau ua yog hliv, thiab hloov rau nws, muab cov dej rhaub kom sov thiab muab tso rau hluav taws dua.

Tom qab npau npau, ntxiv ntsev, nplawm thiab tshem tawm npaus, ua noj rau 3 teev. Ntawm qhov kawg, ntxiv cov txuj lom thiab nqaij ci thiab zaub ntsuab. Tom qab ntawd lawv cia nws brew rau qee lub sijhawm, tshem tawm cov nqaij thiab siv nws cais, lim cov kua los ntawm cov sieve zoo thiab siv nws rau kev npaj ntxiv ntawm cov kua zaub thiab borsch.

Txhawm rau npaj cov zaub mov okroshka koj yuav xav tau: lub zog-hau qe, 120 g ntawm nqaij ntshiv, 50 g ntawm carrots thiab qos yaj ywm, 100 g ntawm tshiab cucumbers, me ntsis ntsev thiab rau lub caij 40 g ntawm qaub cream los yog lub teeb mayonnaise thiab ib nrab ib liter ntawm qhob cij kvass. Txhua yam yog txiav rau hauv cubes, salted thiab sib xyaw. Kev hnav khaub ncaws hnav tau ntxiv ua ntej ua haujlwm.

Koj tuaj yeem ua khoom noj nqaij qaib xyaw rau ob peb. Ua li no, noj 300 g ntawm nqaij qaib nqaij dawb, 20 g ntawm mis thiab stale qhob cij thiab 15 g ntawm butter. Lub loaf yog soaked nyob rau hauv cov mis nyuj, ces nws thiab nqaij qaib nqaij yog minced nyob rau hauv ib tug nqaij grinder, ces ntxiv roj thiab ntswj dua. Tom qab daim ntawv no cov nqaij me, uas yog steamed. Ua qhov zoo tshaj plaws nrog zaub tais diav.

Muaj ntau cov ntawv qhia rau kev npaj zaub mov noj rau cov neeg mob ntshav qab zib hom 2. Siv lawv koj tuaj yeem noj tej yam tshiab thiab qab txhua hnub, tom qab ntawd cov khoom noj yuav tsis zoo li tsis zoo. Cov neeg tub nkeeg yuav ua rau cov zaub xas lav txhua txhua hnub los ntawm tshiab, tab sis cov khoom sib txawv, siv ntau yam hnav. Rau cov khoom noj qab zib, cov kua txiv tshiab, cov compotes thiab jelly yog npaj. Koj tuaj yeem kib pancakes lossis ci ncuav mog qab zib tshwj xeeb rau cov neeg mob ntshav qab zib.

Ntshav Qab Zib Hom 3 yog dab tsi: lus piav qhia thiab tsos mob ntawm tus kab mob

Xws li ib qho kev mob hnyav thiab ncaj ncees uas yog mob ntshav qab zib muaj tshwm sim thaum cov kabmob ntawm cov kab mob endocrine tsis ua haujlwm. Yog li, kev kuaj mob thiab kho tus kab mob no yog ua los ntawm cov kws tshwj xeeb - endocrinologist.

Raws li tus txheej txheem ib txwm lees txais kev cais ntawm cov cim thiab tsos mob, yam 1 thiab ntshav qab zib hom 2 tau txawv. Tab sis muaj lwm qhov, tshwj xeeb tshaj plaws ntawm daim kab mob no uas ua ke nrog cov tsos mob ntawm ob hom tib lub sijhawm - mob ntshav qab zib hom 3.

Hauv lawv txoj haujlwm, cov kws tshaj lij hauv endocrinology feem ntau tau sau cia cov duab ua piv txwv txog tus kab mob. Muaj ntau ntau cov kev sib txuas ntawm cov tsos mob uas ua rau nws tsis yooj yim los soj ntsuam thiab xaiv cov tswv yim kho. Qee lub sij hawm tam sim no hauv cov sib npaug zos sib txawv ntawm ob qho thawj thiab hom thib ob. Lwm cov xwm txheej, cov cim qhia ntawm thawj hom mob ntshav qab zib tau kav.

Txij li thaum cov hau kev ntawm kev kho thiab siv tshuaj siv sib txawv txawv rau txhua yam ntawm tus kab mob, nws nyuaj heev los txiav txim txoj kev kho. Tias yog vim li cas yuav tsum muaj kev xav tau kev faib tawm ntxiv ntawm tus kab mob. Ib yam tshiab raug hu ua hom 3 mob ntshav qab zib.

Cov Ntaub Ntawv Tseem Ceeb: Lub World Health Organization tsis lees lees lees paub hom ntshav qab zib hnub thib 3.

Keebkwm tshwm sim

Ntshav qab zib mellitus tau muab faib ua thawj thiab hom thib ob xyoo 1975. Tab sis txawm tias tom qab ntawd, tus kws tshawb fawb nto moo Bluger tau sau tseg tias hauv kev kho mob, ib hom kab mob kuj muaj ntau yam, uas tsis sib thooj hauv nws cov tsos mob nrog rau hom thawj lossis thib ob.

Hauv thawj hom kab mob, qhov tsis muaj insulin hauv lub cev yog yam ntxwv - nws yuav tsum tau ntxiv nrog kev txhaj tshuaj lossis ntsiav tshuaj. Nrog rau tus kab mob ntawm hom thib ob - kev tso cov rog hauv daim siab.

Tus txheej txheem ntawm cov txheej txheem no yog raws li hauv qab no:

1. Qhov sib npaug ntawm cov carbohydrates thiab lipids hauv lub cev yog qhov ntxhov.
2. Tus nqi ntawm fatty acids nkag mus rau hauv lub siab nce nrawm.
3. Txoj cai tsis tuaj yeem tiv nrog lawv pov tseg.
4. Qhov tshwm sim yog rog.

Nws tau sau tseg tias nyob rau hauv rooj plaub ntawm hom 1 ntshav qab zib mellitus cov txheej txheem no tsis tshwm sim. Tab sis yog tias kuaj hom ntshav qab zib hom 3 tau pom, tus neeg mob muaj ob qho tsos mob tib lub sijhawm.

Dab tsi yog qhov sib txawv ntawm hom mob no

Txawm hais tias Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tsis lees paub hom kab no, nws yeej muaj nyob. Los ntawm thiab loj, txhua txhua kis ntawm tus kabmob tuaj yeem raug rau nws, thaum kev tswj hwm ntxiv ntawm cov tshuaj insulin yog qhov yuav tsum tau ua - txawm tias yog koob tshuaj me.

Cov kws kho mob tsis kam lees paub kuaj ntshav qab zib hom 3 no. Tab sis muaj ntau yam mob ntawm hom mob no. Yog tias muaj cim ntawm hom ib hom, tus kab mob no nyob rau hauv ib daim ntawv hnyav heev.

Tib yam muaj peev xwm hais txog kev mob ntshav qab zib nrog cov cim hais tawm ntawm hom thyrotoxic thib ob.

Tseem ceeb: hauv tshuaj, yuav luag tsis muaj xov xwm hais txog qhov thiab tsos mob ntawm thyrotoxic ntshav qab zib ntawm yam thib ob.

Vim li cas tus kab mob thiaj loj tuaj?

Muaj qhov taw qhia tias mob ntshav qab zib hom 3 pib tsim nrog lub nqus ntev ntawm iodine los ntawm txoj hnyuv los ntawm cov khoom noj tuaj. Lub zog ntawm tus txheej txheem no tuaj yeem yog cov kab mob ntawm lub nruab nrog:

• Dysbacteriosis,
• Mob hnyuv mucosal,
• Ib tug neeg intolerance rau cereals,
• Mob rwj thiab yaig.

Cov neeg mob nyob rau hauv cov ntaub ntawv no, kev siv iodine yog contraindicated.

Raws li qhov tshwm sim, iodine tsis txaus nyob rau hauv lub cev thiab ua haujlwm tsis zoo ntawm cov endocrine system.

Cov tshuaj uas tau teem tseg los kho tus kab mob ntawm thawj ob hom yog tsis siv.

Tsis tas li, ib chav kawm ntawm txoj kev kho mob nrog cov tshuaj insulin-cov tshuaj los yog cov neeg sawv cev uas txhawb lub luag haujlwm ntawm cov txiav tsis muaj kev cuam tshuam dab tsi.

Cov yam ntxwv khomob

Txhawm rau kom ua tiav kev kho mob ntawm hom mob no, koj yuav tsum xaiv ib qho kev cai tshwj xeeb. Ua raws li kev saib xyuas kab mob ntshav qab zib mob ntshav qab zib mellitus thiab cov tsos mob sau tseg, kev sib xyaw ntawm cov hau kev thiab cov tshuaj siv yog siv uas siv rau ob hom thawj thiab hom thib ob.

Nws yog paub yuav ua li cas los kho hom 2 mob ntshav qab zib mellitus, thiab yog tias cov peev nyiaj rau kev kho mob ntawm hom thib peb raug xaiv raws li lub hauv paus ntsiab lus, koj yuav tsum tau them sai sai seb puas muaj kev hnyav tshaj plaws hauv lub cev hnyav tau pom thaum txhim kho tus kab mob.