Cov zaub mov dab tsi tuaj yeem noj tau rau hauv cov koob tshuaj muaj ntshav qab zib?

Nyob zoo Tav Tsis ntev los no, ib tus kws kho mob endocrinologist tau pom hauv kuv lub xeev uas muaj mob ntshav qab zib - los ntawm tus ntiv tes ntawm lub plab khoob 5.2. nrog piam thaj 8.7. Muaj tsis tuaj yeem ua yuam kev, kuv xav tias, vim kuv pog muaj mob ntshav qab zib thiab kuv nyiam khoom qab zib! Xaj cov khoom noj thiab glucophage 500 mg. Kuv tsis muaj sijhawm los nug txog qee yam khoom, vim tias tau ntxhov siab heev. Kuv tau muab cov ntawv me nrog cov khoom uas tuaj yeem lossis tsis tuaj yeem, tab sis kuv tseem tsis muaj ntshav qab zib.
Kuv tsis ntseeg tias yuav siv Is Taws Nem, thiab cov chaw sib txawv hais ntau yam.
Thov qhia rau kuv, feem ntau koj tuaj yeem noj cov khoom lag luam zoo li no, hauv kev siv me ntsis, ib txwm muaj, nrog kuv qhov ntsuas:
1. Cov mis los thiab kua mis
2. Tsawb, pomegranate, dib liab, berries
3. Nqaij npuas, qaib cov txwv
4. Liab caviar
5. Tsaus ntuj chocolate 70%, marshmallows, oatmeal cookies
6. Cov nplej zom
7. Lard thiab herring yog salted
8. Qos
9. Kas fes
Elena, 34

Cov khoom noj rau mob ntshav qab zib thiab ntshav qab zib hom 2 yog tib yam.

Rau cov khoom koj xav nyob hauv:

1. Cov khoom noj siv mis thiab qaub-mis tuaj yeem nyob hauv kev sim yog tias lawv tsis muaj qab zib (curd cheese, yoghurts nrog piam thaj tsis suav nrog). Kefir, mis, Varenets, fermented ci mis - txog 1 khob (250 ml) rau 1 pluas noj, tsev cheese, cheese - ntawm qhov yuav, feem ntau tseem ceeb muaj roj tsawg.

2. Tsawb, txiv tsawb, liab, dib, tsawb: txiv tsawb tsis pub ntau tshaj 1 zaug hauv ib as thiv rau noj tshais, peb tsis suav txiv hmab. Cov txiv hmab txiv ntoo ntxiv tuaj yeem siv txog li 2 Lub khob cij khob (muaj txog 2 cov txiv hmab txiv ntoo nruab nrab) ib hnub nyob rau thaum sawv ntxov. Peb muab qhov nyiam rau cov txiv hmab txiv ntoo nrog qhov qis glycemic index.

3. Nqaij npuas, qaib cov txwv: qaib cov txwv tuaj yeem yog, nqaij npuas - cov nqaij rog, nws zoo dua los tshem tawm ntawm cov pluas noj, lossis txwv.

4. Ib tug me ntsis caviar liab tau. Tsawg me ntsis salted liab ntses yog ua tau.

5. Cov qhob noom chocolate chocolate 70% - tsis tshua muaj rau pluas tshais, marshmallows - tsis suav, cov ncuav qab zib oatmeal - yog tias koj pom tsis muaj qab zib (tuaj yeem nyob ntawm stevia) - me ntsis los ntawm me me.

6. Cov nplej zom los ntawm durum nplej hauv cov khoom me me yog tau. Peb txuas nrog nqaij qaib, zaub, nceb, nqaij nruab deg.

7. Lard thiab herring yog qab ntsev. Cov rog yuav tsum tsis txhob cais tawm, lossis noj rau hauv qee qhov ntau tsawg ib zaug ib lub lim tiam. Herring tsuas yog me ntsis salted thiab tsis tshua muaj.

8. Qos yaj ywm - ib zaug ib asthiv 1-2 pcs, zoo dua npau npau. Peb muab tso ua ke nrog nqaij qaib, zaub carb tsawg, nceb, nqaij.

9. Kas fes: yog tias tsis muaj teeb meem ntshav siab, ces ntuj kas fes tsis muaj qab zib yog qhov ua tau.

Kev mob ntshav qab zib ua ntej yog dab tsi?

Mob ntshav qab zib tsis yog kab mob, nws yog lus hem hom ntshav qab zib hom 2. Hauv tib neeg, kev nqus thiab kev ua suab thaj yog qhov tsis muaj zog, cov neeg mob lub cev ua kom zoo li cov tshuaj insulin tsis txaus. Yog tias qhov muaj keeb yog thawj qhov tseem ceeb hauv kev tshwm sim ntawm cov ntshav qab zib hom 1, tom qab ntawd hom 2 ntshav qab zib tuaj yeem tsim maj mam, tsis muaj cov cim qhia pom.

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm kuv tau mus rau cov kws kuaj mob endocrinologist, tab sis lawv tsuas hais ib yam nyob hauv - "Noj insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

Mob Ntshav Qab Zib feem ntau cuam tshuam rau cov pab pawg hauv qab no ntawm cov neeg:

ntau dua 45 xyoos
thawj
nrog ib qho keeb kwm muaj keeb thawj
nrog tsawg lub cev kev ua si,
kev ntxhov siab
nrog mob ntshav qab zib hauv niam hauv plab.

Feem ntau, cov mob no tsis pom nws tus kheej, tias ib tus neeg muaj txoj hauv kev los tshawb pom tias cov ntshav qab zib hauv ntshav siab thaum kuaj mob. Tab sis qee zaum cov tib neeg tsuas yog tsis mob siab rau cov tsos mob, vim li cas lawv thiaj li ua tsis tiav.

tas li nqhis dej thiab mob qhov tso zis,
khaus ntawm daim tawv nqaij, feem ntau nyob hauv perineum,
kev ntxhov siab vim pw tsaug zog
qaug zog, qaug zog,
poob phaus
pom kev pom.

Qee zaum cov lus nug tshwm sim txog ntshav qab zib, uas tshwm sim ua ke nrog kev mob leeg qhuav. Nrog ib qho kev txo qis ntawm kev mob sab hauv ntawm tus txiav, kab mob pancreatitis tshwm sim nws tus kheej li mob ntshav qab zib, ua ke ntawm ntau txoj kev nrog cov cim ntawm exocrine tsis txaus.

Cov kws kho mob cov lus

Lub hauv paus tseem ceeb hauv kev kho mob ntshav qab zib tsis yog kev siv tshuaj kho, tab sis noj zaub mov kom tsawg nrog cov rog tsawg. Yog tias tsis muaj zaub mov tsis raug, tsis muaj lwm yam kev ntsuas yuav pab ua kom cov leeg qhuav thiab tswj qib qab zib kom tsis pub dhau.

Rau cov neeg mob uas muaj lub dag lub zog ua ntej, cov kws kho mob yuav pom zoo ib qho ntawm ob qhov khoom noj kom haum. Kev noj haus No. 9 haum rau cov neeg muaj lub cev yuag, tab sis rau cov neeg muaj phaus ntxiv thiab rog dhau, tus kws kho mob yuav qhia kom ua raws li qhov xav tau ntawm kev noj haus No. 8. Ntawm lawv tus kheej, ob txoj kev noj zaub mov no txawv tsuas yog hauv kev pom zoo noj kom tsawg ntawm cov calories thiab carbohydrates: kev noj haus No. 9 - txog 2400 kcal, zaub mov naj npawb 8 - txog 1600 kcal ib hnub.

Hauv kev noj haus ntawm tus lej 8, kev noj ntsev (txog 4 g ib hnub) thiab dej (txog 1.5 l) tsis pub tsawg. Tab sis cov vitamin C, hlau, calcium thiab phosphorus cov neeg mob rog siab tshaj yuav tsum haus ntau dua li cov tib neeg muaj qhov hnyav.

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Video: Mob ntshav qab zib yog dab tsi thiab yuav kho nws li cas?

Hauv cov neeg muaj kev noj qab haus huv, cov ntshav qab zib cov ntshav tawm los ua kev soj ntsuam ntawm lub plab khoob thaum sawv ntxov yuav tsum yog 3.3–5.55 mmol / L. Yog tias cov nqi no nce mus txog 6 mmol / l, tus kws kho mob yuav xav tias qhov pib ntawm tus kabmob thiab xa mus kuaj ntxiv. Nrog rau kev mob ntshav qab zib, cov piam thaj hauv siab yog 5.55–6.9 mmol / L, nrog rau cov txiaj ntsig siab dua peb tab tom tham txog ntshav qab zib. Thaum kuaj pom mob ntshav qab zib, kev kho mob tsis raug sau tseg, tus neeg mob raug xaiv los noj haus thiab raug pom zoo los ua kom lub cev ua si ntau ntxiv. Hauv kev rog, koj yuav tsum pov tag nrho koj lub zog rau poob phaus. Kev noj haus tsis tu ncua thiab ua hauj lwm ib ce muaj zog tuaj yeem tiv thaiv kev mob ntshav qab zib hom 2 thiab nws cov kev cuam tshuam.

Dab tsi tuaj yeem ua tau thiab tsis tuaj yeem ua tau?

Txhawm rau kom yooj yim rau kev qhia cov cai ntawm lub rooj noj mov, nws tsim nyog ua tib zoo kawm cov ntaub ntawv piav qhia tias cov khoom noj twg tuaj yeem thiab tsis txhob noj nrog cov ntshav qab zib.

Yog li, peb sau cov khoom uas tso cai rau mob ntshav qab zib:

Mov ci thiab lwm yam khoom los ntawm cov hmoov txhuv nplej thiab cov ceg, thiab cov hmoov txhuv tag nrho
Tej pob nplej ntxiab ntxw
Cov kua zaub thiab kua zaub raws li lawv
Okroshka
Cov nqaij muaj roj tsawg (veal, nqaij qaib, luav, qaib cov txwv) - koj tuaj yeem ua noj, stew nrog zaub thiab ci
Boiled tus nplaig
Sausages: tus kws kho mob hau thiab nqaij hnyuv ntxwm
Cov ntses muaj roj tsawg (pollock, zander, pike, hake, thiab lwm yam) - rwj lossis ci hauv qhov cub
Nyob kas poom ntses uas tsis muaj roj (hauv nws cov kua txiv los sis lws suav)
Cov khoom noj mis nyuj thiab cov muaj roj tsawg-rog (kefir, tsev cheese, yogurt)
Curd cheese ua yam tsis muaj ntsev
Lauj kaub tais diav los ntawm cereals (buckwheat, pearl barley, oat thiab barley)
Mov nplej thiab nplej txhuv (nyob hauv nruab nrab me me)
Taub dag, zucchini, zucchini, txiv lws suav, lws suav, asparagus, Jerusalem artichoke, zaub kav thiab ntau lwm yam zaub
Txhua yam ntawm cabbage
Nplooj zaub xas lav thiab zaub ntsuab
Ib co carrots thiab beets
Soy, Taum, Lentil thiab Pea Lauj kaub tais diav
Txiv Hmab Txiv Ntoo Ci Thiab Ci
Txiv hmab txiv ntoo puree, jelly, tsis muaj piam thaj mousse
Qab Zib Dawb Cov Txiv Hmab Txiv Ntoo Jelly
Ceev
Cov kua ntses hauv tsev ua muaj mis nyuj thiab kua txiv lws suav
Tsawg-rog rog
Dub thiab ntsuab tshuaj yej, tshuaj ntsuab teas thiab decoctions, rosehip broth,
Compote tsis muaj qab zib
Txiv tshiab kua zaub
Menyuam nkauj mos cov kua txiv
Cov ntxhia thiab dej lim (zoo dua yog tsis muaj roj)
Tej roj zaub (tsis muaj kev txwv)

Tsis tas li ntawd, nws raug tso cai nyob rau ob peb zaug hauv ib lub lim tiam kom noj thawj cov tais ua noj rau cov nqaij uas tsis muaj zog lossis lub nceb nqaij uas tsis muaj rog, tsis muaj roj qab qab (1 zaug ib lim tiam). Cov qos yaj ywm tuaj yeem ua tau me ntsis thiab tsuas yog hauv daim ntawv ua noj lossis ci.Butter yuav muab ntxiv hauv feem me me rau cov tais diav.

Tam sim no peb yuav sau cov khoom noj thiab cov tais diav uas raug txwv hauv kev mob ntshav qab zib:

Poov pastry nrog butter thiab puff pastry
Cov hmoov nplej dawb pasta
Cov nplua nuj cov nqaij thiab cov nceb nqaij, nrog rau lub tais ua noj raws li lawv
Nw cov kua zaub
Cov rog rog (piv txwv: nqaij npuas, os, yaj) tsis pub ua ib qho twg
Cov nqaij thiab cov hnyuv ntxwm

Cov kaus poom nqaij
Rog ntses nyob hauv txhua daim ntawv
Cov ntses luam yeeb, qhuav thiab ntsev
Cov kaus poom ntses hauv roj
Nqaij ntses roe
Cov mis ua hauv tsev thiab muaj cov rog ua rog
Rog tsev cheese, qaub cream nrog qhov feem pua ntawm cov rog, qab zib
Qab zib Cov tais diav
Zog thiab brine cheeses
Cov txiv hmab thiab qhuav (lub suab thaj hauv cov ntsiab lus tseem tau sau tseg hauv hnub thiab txiv tsawb)
Mis nyuj khov, jams, khaws cia, cream, qab zib
Semolina thiab tais diav los ntawm nws
Instant porridge
Khaws cia zaub
Ketchups, mayonnaises, cia cov kua ntsw, ntsim kev ua si thiab kev sib ntsib muaj roj
Qab zib haus dej
Cov kua txiv kab ntxwv thiab txiv tsawb
Cov roj, overheated rog hauv plab, lard
Margarine

Txhawm rau pab ua haujlwm ntawm cov txiav, nws pom zoo kom hloov mus rau cov zaub mov tsis zoo (txog li 6 zaug hauv ib hnub nrog ib feem tsis ntau tshaj 200 g). Txog kev mob ntshav qab zib (tshwj tsis yog mov), yias thiab cereals yuav tsum tau noj thaum sawv ntxov, txiv hmab txiv ntoo thaum sawv ntxov, zaub mov muaj protein nyob rau yav tav su thiab yav tsaus ntuj.

Nws yog ib qho tsim nyog yuav tsum tsis suav cov zaub mov thiab cov tais diav los ntawm cov khoom noj, uas suav nrog cov carbohydrates ceev (zib ntab, qab zib, cov txiv hmab txiv ntoo qab zib ntau ntau, cov hmoov nplej zoo), cov zaub mov yooj yim, cov khoom noj ceev, cov khoom qab zib kom muaj qab zib. Nrog rau kev mob ntshav qab zib, cov txiv ntoo qab zib zoo tshaj yog hloov nrog qab zib thiab qaub los yog qaub.

Cov txiv hmab txiv ntoo qhuav nrog ntshav qab zib tsis yog txwv cov khoom lag luam, txawm li cas los xij, lawv tsis tsim nyog siv rau hauv qhov ntau.

Yuav siv cov khoom noj zoo li cas rau kev kho mob ntshav qab zib ua ntej

Hauv cov xwm txheej no, cov zaub mov raug xaiv los txo kev hnyav lub cev thiab tshem tawm cov khoom muaj cov piam thaj thiab carbohydrates los ntawm cov zaub mov, tshwj xeeb tshaj yog cov uas tau yoo. Kev noj zaub mov zoo rau ntshav qab zib yog koj txoj kev noj qab haus huv.

Nrog rau qhov nyiaj ntxiv ntawm cov piam thaj uas muab rau kev noj haus cov lej 9, uas yog tsiag ntawv los ntawm kev txo cov rog tsawg, carbohydrates, tsis suav cov tais diav nrog qab zib thiab khoom qab zib. Nws raug nquahu kom noj 4-5 zaug nyob rau ib hnub. Nws raug tso cai rau siv ntau yam khoom, tshwj tsis muaj qab zib, zib ntab, jam, confectionery, raisins. Koj tuaj yeem suav cov txiv hmab txiv ntoo ntau yam hauv cov khoom noj, tshwj tsis yog txiv hmab, txiv tsawb thiab persimmons. Sim ua yam tsis muaj piam thaj hloov.

Rau cov neeg rog, kev noj zaub mov noj zaub mov naj npawb 8 tau pom. Cov ntsiab lus ntawm cov zaub mov hauv calorie yog txo rau 1620-1870 kilocalories los ntawm kev txo cov carbohydrates thiab cov rog, kev siv ua kua, ntsev, txuj lom thiab lub caij muaj tsawg. Nws yog ib qho tsim nyog kom noj cov zaub mov muaj nplua nuj nyob hauv fiber. Peb tau pom zoo noj rau 6 hnub nyob rau ib hnub. Lauj kaub tais diav yog npaj tsis tau ntsev. Yog tias tsis txo qhov hnyav ntawm tus neeg mob, nws yog qhov nyuaj heev los tua ntshav qab zib.

Cov ntsiab cai ntawm kev noj haus rau ntshav qab zib yog dab tsi?

Txhawm rau ua kom ib txwm ua haujlwm ntawm cov txiav thiab tiv thaiv kom tsis txhob jumps hauv cov ntshav qabzib tsis muaj qib rau kev siv tshuaj, nws yog ib qho tsim nyog los npaj zaub mov noj haus. Nws yog qhov tseem ceeb kom nkag siab qhov khoom lag luam cuam tshuam dab tsi rau tib neeg lub neej.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug:

Kev ua kom tau carbohydrate kom cov piam thaj ntxiv rau hauv cov ntshav, ua rau lub nra hnyav ntxiv rau ntawm lub txiav. Yog li, cov nyiaj ntawm carbohydrates yuav tsum tau txo qis.
Yooj yim zom cov zaub mov "sai" yuav tsum tau hloov pauv los ntawm cov uas muaj cov suab thaj ntau ntau, kom tsis muaj dab tsi.
Nws yog ib qho tsim nyog yuav tsum tau suav nrog hauv zaub mov ntau dua zaub thiab txiv hmab txiv ntoo nplua nuj nyob hauv fiber. Lawv ua rau kev xav zoo li qub, pab txhawb lub cev kom huv huv. Lawv tus nqi caloric yog tsawg, kev siv tsis tu ncua yuav ua rau txo lub cev qhov hnyav.
Peb yuav tsum tsis txhob hnov qab tias cov hmoov txhuv nplej siab yog carbohydrate. Nws yog ib qho tsim nyog yuav tau txwv rau kev siv cov qos yaj ywm, txiv tsawb.Nws pom zoo kom tev lub qos yaj ywm ua ntej, txiav rau hauv kab thiab soak rau ob peb teev hauv dej, tom qab ntawd yaug, thiab tsuas yog tom qab. Nyob rau hauv txoj kev no, nws yog qhov ua tau kom txo cov hmoov txhuv nplej siab hauv nws.
Nws yog qhov zoo dua rau noj hauv feem me me, 5-6 zaug ib hnub.
Nres los ntawm ci los ntawm whole grain los yog rye hmoov.
Tshem cov khoom ci los ntawm cov hmoov dawb dawb los ntawm ntawv qhia.
Koj tsis tuaj yeem haus cov dej qab zib, cov khoom noj tam sim, dej cawv.
Txwv txoj kev siv cov khoom kib, cov nqaij ntshiv lossis cov ntses uas zoo tshaj yog muab faus lossis ci rau hauv qhov cub.
Nws yuav tsum nco ntsoov tias cov kaus poom zaub mov muaj ntau ntawm cov piam thaj. Tib yam siv rau cov hnyuv ntxwm.

Cov khoom noj dab tsi raug tso cai thiab txwv thaum lub sijhawm noj zaub mov?

Tau kawm txog nws txoj kev kuaj mob, tus neeg pib ploj, nws tsis nkag siab tias yuav noj dab tsi. Daim ntawv teev cov khoom lag luam tso cai rau hauv cov khoom noj muaj ntau heev. Nws tso cai rau koj los ua cov khoom noj kom haum qab. Txhua tus neeg noj haus tau paub tseeb tias pib thaum sawv ntxov zoo tshaj plaws nrog porridge, nyiam dua oatmeal, millet lossis buckwheat tsis muaj suab thaj.

Ib qho zoo ntxiv rau nws yuav yog zaub xam lav, uas suav nrog txiv lws suav, cucumbers, zaub qhwv. Los ntawm cov taub dag, zucchini, txaij, koj tuaj yeem ua zaub ua noj zoo kawg los ntawm kib nrog kib nrog dos thiab carrots. Rau cov tsw, ntxiv tswb kua txob, nquag ua tsuag koj cov zaub mov nrog cov tshuaj ntsuab tshiab - zaub txhwb qaib, dill, zaub kav. Koj tuaj yeem ua tsis tau tsuas yog cov kua txiv hmab txiv ntoo, tab sis kuj siv cov zaub nrog ntxiv rau zaub ntsuab. Hnav cov zaub nyoos nrog cov qab zib uas muaj roj tsawg, kua txiv qaub, me me ntawm cov roj zaub.

Noj cov ncuav rye xyaw nrog cov xua. Koj tuaj yeem hloov nws nrog mov ci ntawm rye lossis oatmeal. Cov hmoov nplej uas tsis muaj qab zib los ntawm cov hmoov txhuv nplej tag nrho, cov cinnamon, tsuas yog cov tsw qab uas tsw qab, nws muaj peev xwm ua kom cov suab thaj qib qis dua.

Xws li mis thiab mis nyuj nyob hauv koj cov khoom noj. Siv cov nqaij rog rog, xws li nqaij qaib mis, hauv koj cov zaub mov noj. Cov txiaj ntsig kev ua noj haus tshaj plaws yog ci hauv qhov cub lossis siv ob lub rhaub dej. Noj cov ntses rog rau tib txoj kev. Ua cov kua zaub rau lub cev qaug zog. Koj tuaj yeem noj ob lub qe hauv ib lub lis piam.

Los ntawm cov txiv hmab txiv ntoo, xaiv cov txiv qaub, txiv apples, plums, txiv ntoo qab zib. Lawv muaj qhov qes glycemic. Haus dej kas fes tsis muaj zog thiab tshuaj yej, nyiam dua ntsuab, txiv hmab txiv ntoo thiab zaub kua txiv (tshwj tsis yog txiv quav ntswv nyoos thiab txiv tsawb), compotes thiab jelly.

Tus cwj pwm mob ntshav qab zib

Lub xeev cov ntshav qab zib ua ntej yog muaj txiaj ntsig los ntawm cov muaj nqis ntxiv ntawm qabzib thiab glycated hemoglobin piv rau cov cai, txawm li cas los xij, nws qhov sib txawv ntawm cov ntshav qab zib yog tias ib tug neeg tuaj yeem ruaj khov kho los ntawm kev ua kom qab zib. Kev kuaj ntshav rau cov piam thaj yog coj nruj me ntsis ntawm lub plab khoob, thiab noj mov thiab noj mov tsis cuam tshuam dab tsi los ntawm kev kawm txog glycated hemoglobin.

Cov laj thawj ntawm kev mob ntshav qab zib suav nrog kev ua haujlwm tsis zoo hauv cov txiav ua tub rog, nrog rau cov kab mob pathological ntawm lub cev ntawm lub cev, uas tsis tu ncua kom tsis txhob nphav raug cov insulin. Cov teeb meem txaus ntshai rau ntshav qab zib thiab tom qab ntawv ntshav qab zib suav nrog:

Tsis tas li ntawd, nws yog qhov ua pov thawj tias kev ntxhov siab thiab ntau yam kev puas siab puas ntsws thiab lub siab tuaj yeem muaj qhov tsis zoo rau cov ntshav qabzib.

Feem ntau, tus ciam teb xeev ua ntej cov ntshav qab zib tsis tau hais tawm los ntawm cov tsos mob pom tseeb, txawm li cas los xij, nyob ntawm tus yam ntxwv sab nraud, cov tsos mob ntawm lub cev tsis zoo yuav pib tshwm:

kev nqhis dej tas li
nquag tso zis
tsis pom kev
qaug zog,
khaus ntawm daim tawv nqaij thiab cov qog ua kua,
tsawg regenerative muaj peev xwm ntawm lub cev,
paum laus
xav qhov chaw impotence.

Lub xeev kev mob ntshav qab zib tsis yog ib txwm qhia los ntawm cov tsos mob zoo li no, txawm li cas los xij, nws yog qhov tsim nyog los mloog cov cim ntawm lub cev thiab yog tias muaj qhov tshwm sim tsis zoo lossis tsis txawv txav, nws tseem ceeb heev uas yuav tau sab laj nrog kws kho mob.

Kev kho noj haus

Qhov ua kom muaj ntshav qab zib lossis tus kab mob ciam ciam yog feem ntau ua tsis tau zoo.Kev noj ntau dhau, tsim txom cov khoom qab zib lossis cov khoom noj sai, kev noj haus ntau dhau ntawm cov dej hauv cov pa lossis lwm yam, dhau ntawm kev noj mov, kev noj zaub mov tsis sib xyaw, tsis muaj kab kawm tseem ceeb - txhua qhov no yuav ua rau mob ntshav qab zib.

Kev kho mob ntawm lub xeev ntawm tib neeg lub cev, nyob rau hauv uas cov suab thaj nce siab ntau (nce txog 6,5 mm / l nrog qhov nruab nrab ntawm 5.2 hli / l), tsis tshua muaj kev coj ua hauv kev kho mob. Feem ntau, cov kws kho mob endocrinologist tau muab tshuaj rau tus neeg mob noj uas xaiv los ntawm tus kheej uas ua tau raws li txhua tus qauv ntawm kev noj zaub mov zoo. Tsuas yog tso cov kev coj ua tsis zoo thiab kev quav, nrog rau kev tswj kev noj zaub mov zoo ntawm cov vitamins thiab minerals, yuav pab ua kom cov piam thaj zoo li qub thiab rov ua kom cov insulin ntau ntxiv.

Rau siv nyob rau hauv lub xeev cov kab mob ntshav qab zib, nyob ntawm qhov muaj lossis tsis muaj qhov hnyav tshaj, cov kws kho mob tshwj xeeb tau tsim 2 hom khoom noj zaub mov - hauv qab tus lej 8 thiab 9.

Lawv sib txawv hauv qhov ntawd ib qho yog tsom rau kev ntsuas cov piam thaj hauv qab thiab ua ib txwm muaj cov insulin secretion, thiab lwm qhov muaj cov txiaj ntsig zoo ib yam, tab sis kho rau txhawb kev poob phaus.

Cov yam ntxwv ntawm cov khoom noj hauv cov zaub mov thiab tswj los ntawm cov cai ntawm cov pluas noj no muaj:

Feem ntau, qhov ua rau ntawm ntau yam cuam tshuam ntawm endocrine yog thawj dhau. Yog li ntawd, txhawm rau kev ua haujlwm ntawm lub cev, nws yog qhov tsim nyog ua ntej ntawm kev tshem tawm thawj qhov ua rau ntawm kev mob ntshav qab zib.

Kev tswj ntawm tus nqi ntawm cov khoom noj khoom haus carbohydrates, nrog rau lawv cov kev sib xyaw (ceev ceev lossis cov nyom) yog lub hauv paus ntawm kev noj zaub mov noj kom tau txais kev tshem tawm cov phaus ntxiv. Ntxiv nrog rau kev hloov pauv hauv kev noj zaub mov, koj yuav tsum kho kom haum rau kev ua neej, uas yog txhawm rau ua kom lub cev, pib ua kis las.

Cov khoom lag luam tshwj xeeb

Daim ntawv no suav nrog cov khoom lag luam uas koj yuav tsum tsim cov khoom noj zoo nrog cov mob ntshav qab zib thiab rog dhau:

pastry tsis zoo, mov rye,
zaub kua zaub, nqaij qaib tsis tshua muaj nqaij lossis nqaij kua zaub,
cov khoom lag luam ntawm cov khoom noj kom zoo rau lub cev (luav, nqaij qaib, qaib cov txwv),
mob siab (tsuas yog hau)
nqaij ntses thiab cov muaj roj tsawg (cod, pollock, hake),
cov khoom noj siv mis, muaj rog npuag cheese thiab qab zib,
cereals (buckwheat, pearl barley, oatmeal),
qos yaj ywm (tsis tshua muaj), txiv lws suav, dib, txaij, zaub ntsuab, zucchini,
cov txiv hmab txiv ntoo uas tsis qab zib (txiv apples, quinces) hauv cov ntawv tshiab lossis ci,
qhob compotes los tshiab cov txiv ntoo,
tshuaj ntsuab kho kom zoo nkauj, tshuaj yej, cocoa, kua zaub,
zaub roj
tej txuj lom (cinnamon, qij, coriander),
qe dawb.

Khoom noj khoom haus dav dav

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum npaj cov tais diav los ntawm cov npe khoom noj uas raug tso cai nyob rau ntawm cov zaub mov 8 thiab 9, nws yuav tsum ua tib zoo xav txog ntau npaum li cas ntawm cov vitamins, minerals thiab calories rau txhua tus neeg lub tais thiab ua raws li cov kev xav tau noj txhua hnub kom tau txais txiaj ntsig zoo.

Tag nrho cov khoom tuaj yeem ua tau siav, stewed on dej lossis chav, ci hauv qhov cub. Cov ntawv qhia zaub mov zoo yog ntau yam thiab, yog tias xav tau, koj tuaj yeem nyiam cov kev xav thiab tsis pom qhov sib txawv ntawm lub rooj ntawm tus mob ntshav qab zib thiab tus neeg noj qab nyob zoo.

Ntxiv rau kev saib xyuas cov ciaj ciam hauv kev xaiv cov khoom, koj yuav tsum ua raws li txoj cai yooj yim:

nws yog ib qho tseem ceeb uas yuav tsum tswj cov kua hauv lub cev (1.5 litres ib hnub),
ua tiav kev tsis kam ntawm qab zib-muaj khoom qab zib, muab kev nyiam rau cov piam thaj hloov,
koj yuav tsum tau noj ntau dua, tab sis hauv feem me me (250 g) feem rau qhov ib txwm ua ntawm cov txiav,
nws raug nquahu kom tso tseg txoj kev kho cua sov ntawm cov khoom lag luam li kib hauv cov roj, tab sis raws li kev zam, koj muaj peev xwm qee zaum siv cov tais kib npaj nrog cov roj tsawg kawg (nyiam dua txiv roj),

Qauv ntawv qhia zaub mov

Hauv qab no yog ob peb kev xaiv noj zaub mov noj txhua hnub uas siv cov khoom noj los ntawm daim ntawv pom zoo.Lawv tuaj yeem siv thaum npaj cov zaub mov rau ib lub lim tiam thaum ua raws li cov cai ntawm kev noj haus No. 8 lossis Zauv 9.

Noj tshais	Oatmeal + tshuaj yej
Khoom txom ncauj	Kua
Noj su	Zaub puree + hau ntses
Khoom txom ncauj	Txiv hmab txiv ntoo zaub xam lav
Noj hmo	Khob ntawm kefir

Noj tshais	Cocoa + ncuav qab zib rau cov ntshav qab zib
Khoom txom ncauj	Tsawg rog rog cheese nrog txiv hmab txiv ntoo
Noj su	Cov zaub kua nqaij + lub ncuav ci ci + cov nqaij npuas ua noj
Khoom txom ncauj	Zaub xam lav
Noj hmo	Hau nqaij nyuj

Noj tshais	Tshuaj yej + qhob cij + hau nqaij qaib mis
Khoom txom ncauj	Taub dag Puree kua zaub
Noj su	Cov zaub ua noj + stewed luav
Khoom txom ncauj	Kefir
Noj hmo	Hiav txwv kale + nqaij qaib hau

Thaum cov rog dhau lawm, nws yog ib qho tseem ceeb kom ua tib zoo xyuas kom tag nrho cov roj calorie cov ntsiab lus ntawm cov zaub mov tsis tshaj li cov nyiaj tau tso cai txhua hnub.

Noj tshuaj kho mob hauv ntshav qab zib ua lub luag haujlwm tseem ceeb hauv txoj kev rov zoo los. Nws qhov sib npaug thiab ntxig tau lees tias kev muab lub cev nrog cov tshuaj uas tsim nyog rau lub neej zoo. Xws li kev noj zaub mov noj kom zoo rau cov hauv paus ntsiab lus ntawm kev ua neej nyob zoo thiab siv txawm tias cov neeg noj qab haus huv thiaj li tiv thaiv kab mob endocrine.

Qhia Txog Cov Ntshav Qab Zib

Tam sim no, ntawm no yog ob peb cov zaub mov txawv uas yuav pab tau ntau yam rooj noj mov uas muaj ntshav qab zib.

Qaib souffle

Peb txiav cov nqaij thiab zaub ua tej daim me me thiab zom nrog rab, maj mam ntxiv mis thiab hmoov. Ntsev mus saj. Nyias, yeej cov nas ncuav hauv npuas khov. Ua tib zoo sib xyaw thiab maj mam muab ob qho tib si zaws. Peb npog cov tais ci nrog parchment thiab ncuav lub tiav lawm mashed qos yaj ywm. Peb muab tso rau hauv qhov cub preheated rau 180 ° C rau 20-30 feeb.

Cov zaub mov muaj peev xwm ua tau ntau yam los ntawm kev ntxiv lwm cov zaub (zucchini, zaub qhwv lossis taub dag), uas tsis tuaj yeem raug zom rau hauv cov qos yaj ywm, tab sis sab laug hauv daim.

10 nplooj ntawm cov xim dawb los yog Beijing
300 g muaj roj tsawg lossis nqaij qaib ntxhw minced nqaij
3 cov txiv lws suav nruab nrab
Dos, carrots, tswb kua txob - 1 pc.

Blanch cabbage tawm hauv dej rau txog 2 feeb. Ntxiv cov nplais dos thiab cov kua txob ua kua txob rau cov nqaij minced, thiab cov carrots grated ntawm cov coarse grater. Sib tov txhua yam, ntsev thiab qhwv hauv zaub qhwv nplooj. Peb muab cov zaub qhwv tiav lawm tso rau hauv ib lub lauj kaub thiab nchuav ib co ntsev kom npau me ntsis kom cov zaub qhwv nce siab me ntsis ntawm cov dej. Tev lub txiv lws suav, tsuav lawv hauv rab thiab ntxiv rau hauv lub lauj kaub nrog rau nplooj Bay. Stew zaub qhwv hauv qhov cub rau txog 40 feeb (kub 180 ° C.).

Taub dag thiab Lentil nyias

Kuv radish thiab txiav mus rau hauv voj voog. Boil lub taub dag thiab txiav mus rau hauv cubes. Rho cov nqaij rau 25-30 feeb. Peb sib tov tag nrho cov khoom lag luam, ntxiv qej, ntsev thiab txiv roj roj, sib tov thiab tuaj yeem noj.

Txiv Hmab Txiv Ntoo & Noj Qab Smoothies

Walnuts - 3 pcs.
Apples - 1 pc.
ib nrab petiole celery
Tsawg Yogurt Yog - khob
Qab zib hloov

Zuaj cov hmoov uas tau muab ntxuav thiab txau rau hauv tus tov, ntxiv cov tev thiab tev rau nws thiab sau nrog cov kua mis nyeem qaub, txuas ntxiv mus nplawm lub loj. Ncuav rau hauv npaj tsom iav thiab sprinkle nrog tws neeg rau.

Hloov cov kua mis nyeem qaub hauv daim ntawv qhia, koj tuaj yeem siv cov roj tsawg kefir, ntxhia pob zeb tseem muaj dej, kua txiv hmab txiv ntoo diluted nrog dej.

Muaj ntau cov txiaj ntsig zoo dua ntxiv thiab cov khoom noj qab zib uas tso cai rau cov neeg mob ntshav qab zib kom tsis txhob muaj qhov tsis txaus ntseeg thiab ua rau lawv cov rooj sib txawv yam tsis muaj teeb meem rau lawv txoj kev noj qab haus huv. Koj tsuas yog yuav tsum tau noj tsuas yog ib feem ntawm qhov muaj siab thiab ib qho de ntawm txoj kev xav.

Kev noj qab zib zaub mov noj kom ntxaws

Paub txog cov tshuaj lom neeg niaj hnub, koj tuaj yeem tsim cov ntawv qhia zaub mov rau ib lim tiam ntawm koj tus kheej, siv cov lus qhia no:

Los ntawm cov khoom ua hmoov nplej, koj tuaj yeem ua khob cij los ntawm hmoov nplej hmoov nplej ntawm qib qib thib ob, txhuv, khaub noom, ncuav qab zib thiab lwm yam khoom qab zib uas tsis suav nrog qab zib, thiab nws cov hauv paus yog co hmoov nplej. Nyob rau hauv tsawg zaus, nplej zom, tab sis lawv kuj yuav tsum yog los ntawm coarse nplej ntau yam. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj pamper koj tus kheej nrog butter los yog puff pastries, raws li zoo li pasta los ntawm hwm hmoov.
Thaum xub thawj koj tuaj yeem noj okroshka lossis kua zaub rau ntawm cov kua zaub. Tsawg tsawg kawg ob zaug hauv ib lub lim tiam, cov kua zaub ci rau lub cev tsis muaj zog ntawm cov nceb, nqaij lossis ntses. Koj tsis tuaj yeem ua kom lub kua zaub nplua nuj thiab muaj roj. Kuj tseem tsis txhob siv vermicelli lossis mij.

Cov nqaij cov nqaij muaj peev xwm npaj tau los ntawm cov menyuam yaus nyuj, nqaij nyuj, luav, nqaij qaib, tab sis tsuas yog qaib cov txwv thiab nqaij qaib. Cov khoom no yog noj kom npau npau, qee zaum stewed. Cov kws kho mob hauv tsev thiab cov nqaij hnyuv ntxwm kuj tau tso cai. Qee lub sij hawm nws raug tso cai kho koj tus kheej mus rau ib tus nplaig lossis lub siab. Nws yog nruj me ntsis txwv tsis pub noj nqaij npuas, nqaij qaib, os, cov nqaij uas haus luam yeeb thiab hauv cov zaub mov hauv kaus poom.
Rau cov tais diav ntses tsuas yog siv cov roj ntsha muaj roj tsawg - pike, hake, pollock, haddock, pike perch, cod. Lawv muaj peev xwm noj tau, ob qho tib si hau thiab ci. Thaum ua kev xaiv xaiv rau cov kaus poom zaub mov, nws tsuas yog hauv cov txiv lws suav lossis nws tus kheej kua txiv. Caviar, fatty, smoked, salted ntses tsis pom zoo.
Los ntawm cov khoom noj siv mis - mis nyuj, tsev cheese, qaub mis nyuj - txhua qhov no yuav tsum muaj cov ntsiab lus tsawg hauv cov rog. Kuj, qaub cream thiab unsalted curd cheese - ib zaug txhua xya hnub.
Rau cov tais diav, nws raug nquahu kom siv cov cereals xws li buckwheat, barley, oatmeal thiab barley. Sim ua kom tsis txhob semolina thiab cereals tam sim ntawd.
Zaub - qos yaj ywm - hauv cov koob tshuaj tsawg kawg, tsuas yog muab hau thiab ci. Me ntsis pub pub carrots, tshiab ntsuab peas thiab beets. Tus so kom ntau li koj nyiam, yog siv tshwj xeeb hauv qhov no - zaub qhwv, zucchini, taub dag, zaub xas lav, txaij, txiv lws suav. Nyob rau hauv tsis muaj cov ntaub ntawv - pickled thiab salted zaub.
Rau nyiam ntawm cov khoom qab zib - txiv hmab txiv ntoo nyob rau hauv uas muaj tsawg kawg ntawm qab zib, ob qho tib si nyoos thiab ci. Txiv ntoo jelly, mashed qos yaj ywm, mousse, compote, jelly. Yog tias qee lwm yam khoom qab zib, tom qab ntawd tsuas yog cov uas tau npaj raws li cov piam thaj hloov.
Ntxiv nrog rau qab zib, zib ntab, raisins, hnub tim, ice cream thiab jam nrog jams yuav tsum zam.
Rau cov tais diav, koj tuaj yeem ua kua txiv lws suav lossis kua mis, uas tau npaj ua nws tus kheej, nrog rau cov zaub mov tsis muaj rog. Txhua xya hnub me ntsis horseradish, kua txob thiab mustard raug tso cai.

Nws yog nruj me ntsis txwv tsis pub - mayonnaises, ketchups, kua zaub, nrog rau cov uas muaj nplua nuj nyob hauv cov rog, ntsim thiab ntsev zoo.
Koj tuaj yeem haus, ntxiv rau cov dej ntshiab, kas fes, tab sis tsuas yog muaj mis nyuj, teas, tshuaj ntsuab kho kom zoo nkauj, cov kua txiv tshiab los ntawm cov zaub thiab los ntawm cov txiv hmab txiv ntoo uas tau tso cai, cov dej muaj ntxhia. Taboo rau qab zib dej sparkling.
Rau refueling tshiab zaub nyoos, siv paj noob hlis lossis txiv roj roj. Yog tias tsim nyog, koj tuaj yeem pab me ntsis creamy.

Khoom noj khoom haus rau mob ntshav qab zib thiab rog dua rog tuaj

Cov npe ntawm cov khoom noj uas tuaj yeem thiab tsis tuaj yeem noj thaum noj mov yog qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov thaum muaj ntshav qab zib. Yog li no, cov lus hauv qab no yog cov ntawv luam tau zoo tshaj plaws thiab dai rau ntawm lub tub yees, yog li koj tsis nco qab.

Zaub Mov & Tais Mov	Tso cai	Kev Txwv
Hmoov cov khoom	Mov ci los ntawm rye, bran los sis cov hmoov nplej ntawm qib qib thib ob, ncuav qab zib inedible thiab lwm yam khoom qab zib tsis tas siv cov piam thaj (tseem nyob ntawm hmoov nplej), qee zaum muab nplej los ntawm coarse qib ntawm cov nplej. Txhua yam tsuas yog nyob rau hauv lub moj khaum ntawm kev noj txhua hnub ntawm carbohydrates.	Txhua yam khoom yog los ntawm puff lossis pastry. Cov hmoov nplej dawb pasta.
Kua zaub	Txhua txhua hnub koj tuaj yeem noj cov kua zaub ntawm zaub broth, okroshka. Tsis pub ntau tshaj ob zaug hauv ib lub lim tiam pub kua zaub rau ntawm cov nceb tsis muaj zog, nqaij qaib lossis nqaij.	Kua zaub on muaj zog, cov nqaij muaj roj lossis nceb nqaij, nrog vermicelli thiab mij.
Nqaij lauj kaub tais diav	Cov nqaij uas muaj rog tsawg xws li nqaij menyuam nyuj, nqaij nyuj, nqaij qaib, qaib ntxhw, luav, hau siav los sis noj, kws kho mob cov hnyuv ntxwm, nqaij hnyuv ntxwm, noj tus nplaig. Qee lub siab hau roj yog qee zaum tso cai.	Nqaij npua, os, os. Txhua yam haus yeeb thiab salted cov tais diav, cov zaub mov hauv kaus poom.
Ntses tais	Tsuas yog cov roj ntsha muaj roj tsawg, xws li hake, cod, pollock, haddock, pike perch, boiled lossis ci pike. Nyob kas poom tsuas yog nws tus kheej lossis kua txiv lws suav.	Cov rog rog twg, cov nqaij hauv cov nqaij, cov ntsev uas muaj ntsev, cov roj txiv ntoo hauv qab, caviar.
Khoom noj siv mis	Cov tag nrho cov mis, kua-mis-haus cov kua mis, tsev cheese ntawm cov ntsiab lus tsis muaj rog, tsev cheese, tsis zoo rau cov cheese. Tsawg-rog qaub cream - tsis ntau tshaj ib zaug ib lub lim tiam.	Rog tsev cheese thiab qaub cream, salted cheeses, qab zib cov khoom noj siv mis, qab zib.
Cereals	Tsuas yog buckwheat, barley, hlaws barley thiab oat nyob rau hauv lub moj khaum ntawm txhua hnub calorie kom tsawg.	Semolina, tam sim ntawd cereals.
Zaub	Qos yaj ywm hauv cov khoom noj tsawg thiab tsuas yog hauv daim ntawv ua noj lossis ci. Tus nqi ntawm cov carrots, beets thiab ntsuab taum pauv kuj yuav tsum tau tswj hwm nruj me ntsis. Cov zaub uas seem ntawd tsis muaj txwv. Nws yog qhov zoo dua rau lean ntawm taub dag, zaub qhwv, zucchini, zaub xam lav nplooj, txiv lws suav, lws.	Pickled thiab salted zaub, cov kaus poom zaub mov.
Cov khoom qab zib	Cov txiv hmab txiv ntoo tsis muaj qab zib nyob rau hauv daim ntawv tshiab lossis ci, puree los ntawm lawv, jelly, mousse, txiv hmab txiv ntoo stewed, jelly thiab lwm yam khoom qab zib raws cov khoom qab zib.	Qab zib, zib ntab, hnub tim, raisins, txiv quav ntswv nyoos, txiv tsawb, dej qab zib, jam thiab jams.
Cov kua ntses thiab txuj lom	Lub tsev ua mis nyuj nyob hauv tsev thiab cov kua ntses soob, muaj roj nplej muaj roj tsawg. Tsis pub ntau tshaj ib zaug ib lub lim tiam horseradish, kua txob thiab mustard.	Ketchup, mayonnaise, kua ntses, roj tsw qab, ntsim thiab qab ntsev.
Dej qab zib	Tshuaj yej, kas fes nrog mis nyuj thiab qab zib, decoctions ntawm tshuaj ntsuab thiab sawv duav, zaub kua txiv, kua txiv ua kua rau menyuam yaus, dej ntxhia.	Qab zib dej qab zib, txwv tsis pub muaj kua txiv.
Lub cev rog	Cov roj zaub, raws li kev hnav khaub ncaws rau cov zaub nyoos, cov roj butter hauv kev sib xyaw ntawm cov tais diav.	Nqaij thiab lwm cov nqaij rog, ua noj roj, qab rog.

Kev noj haus ntshav qab zib: cov zaub mov noj rau hnub ntawd

kub tshuaj yej lossis kas fes, tab sis tsis muaj qab zib thiab mis nyuj haus. Koj tuaj yeem siv cov khoom qab zib rau cov ntshav qab zib,
syrniki noj los ntawm cov nqaij npuas tsis muaj rog thiab nrog tsawg kawg ntawm hmoov. Yog tsis muaj piam thaj thiab lwm yam toppings xws li jam, jam, chocolate, mis nyuj, thiab lwm yam.

rye qhob cij
cov zaub nyoos hauv cov zaub xam lav tsis muaj paj noob hlis lossis txiv roj roj,
hau qe qe.

nqaij qaib hau lossis lwm yam nqaij noj uas muaj ntsev tsawg kawg,
garnish ntawm steamed, stewed los yog zaub nyoos. Carrots tsuas yog nyoos.

tsis-muaj roj hau, ncu ntses
sab zaub ntawm zaub,
decoction ntawm Rose hips los yog unsweetened ntsuab tshuaj yej.

Khoom txom ncauj ua ntej yuav mus pw:

kefir - 200 ml (cov rog cov ntsiab lus tsis ntau dua 1%).

Yam pheej hmoo

Mob ntshav qab zib yog dab tsi thiab yuav kho nws li cas? Hauv cov neeg muaj mob, txiav tawm los ua cov insulin, tab sis raws li qis dua li cov neeg noj qab haus huv. Nyob rau tib lub sijhawm, cov ntaub so ntswg peripheral txo qhov rhiab heev rau qhov tshuaj hormones no thiab tsis zoo. Tus mob no ua rau muaj kev nce ntxiv hauv cov ntshav qab zib; thaum xa mus kuaj, nce rau hauv glycemic Performance index yog sau tseg, tab sis tsis yog rau cov ntsuas xws li nyob hauv hom 2 mob ntshav qab zib mellitus.

Leej twg yuav muaj kev pheej hmoo?

Cov neeg nyob nrog cov txheeb ze uas tau mob ntshav qab zib.
Cov cim thiab tsos mob ntawm tus mob ntshav qab zib tuaj yeem kuaj tau rau cov poj niam uas muaj ntshav qab zib hauv lub cev thiab tau txais kev kho mob thaum cev xeeb tub thiab yug tau menyuam yaus uas hnyav 4 kg lossis ntau dua.
Thawj cov neeg.
Cov tsos mob ntawm tus kab mob txhim kho tau pom nyob hauv cov poj niam uas tau mob los ntawm polycystic ovary.
Cov neeg mob hnub nyoog qis dua 45 xyoos.
Cov neeg muaj kev txom nyem los ntawm cov kab mob mus ntev ntawm cov hnoos qeev ntawm lub qhov ncauj kab noj hniav, cov kab ke, lub siab thiab ob lub raum.
Cov neeg mob uas muaj ntshav siab ntau hauv cov roj (cholesterol thiab triglycerides) hauv cov ntshav, thaum uas muaj lipoproteins ntau ntau mas nws qis.
Cov neeg muaj keeb kwm mob vascular, ib tug nyiam mus rau thrombosis.

Thaum muaj ntau yam tshwm sim, kev ua haujlwm ntawm ntau lub hlwb hauv tib neeg lub cev tawg, tus mob metabolic tshwm sim, thiab ib qho kev mob ntawm tus mob ntshav qab zib yuav tshwm sim. Yav tom ntej, yam tsis muaj kev ntsuas kom raws sijhawm, cov kab mob kev kho mob tuaj yeem tsim kho tus mob ntshav qab zib hom 2, ua rau muaj kev txhim kho ntawm cov kev mob nyhav heev los ntawm cov hlab ntsha, cov hlab plawv.

Cov chaw kho mob cov tsos mob

Dab tsi tuaj yeem yog cov tsos mob yog tias lub xeev cov mob ntshav qab zib ua ntej, yuav tsum ua li cas thaum cov tsos mob tshwm sim, kev kho mob dab tsi pab? Tus kab mob no yuav tsis muaj qhov pom tseeb, tab sis feem ntau, cov neeg mob qhia cov tsos mob zoo xws li mob ntshav qab zib mellitus:

Khaus ntawm daim tawv nqaij, sab nraud ntawm qhov chaw mos.
Lub siab zoo li nqhis dej.
Nquag tso zis ntau zaus.
Mob ntsws hawb pob.
Ntev tsis kho kom tsis muaj qhov mob, abrasions.
Rau cov poj niam, muaj qhov ua txhaum ntawm lub cev ntas, ntawm tus txiv neej - impotence kev sib deev.
Cov kab mob ntawm cov hnoos qeev ntawm lub qhov ncauj ntawm qhov ncauj: gingivitis, periodontitis, stomatitis.
Pom kev tsis pom kev.
Mob taub hau, kiv taub hau, pw tsaug zog.
Ua kom muaj kev poob siab, txob taus.
Hmo ntuj mob hauv cov leeg nqaij.

Yog tias koj tus mob lub cev ntuag ntau zuj zus, yog tias koj muaj ob peb yam ntawm cov tsos mob no, koj yuav tsum sab laj nrog tus kws kho mob thiab kuaj ntshav seb cov ntshav qabzib nce siab li cas. Feem ntau xws li tus kab mob yog asymptomatic thiab tej zaum yuav tshwm sim los ntawm lub sijhawm thaum kuaj ib txwm. Yog li, cov neeg mob uas muaj pheej hmoo raug pom zoo tas li kev saib xyuas ntawm glycemia thiab kev soj ntsuam los ntawm tus kws kho mob kom paub tseeb txog lub caij ntev thiab kev kho mob.

Kev kuaj mob ntawm tus kabmob

Qhov nruab nrab ntawm cov ntshav qab zib hauv ntshav qab zib yog dab tsi, ntau npaum li cas cov piam thaj tuaj yeem nce ntxiv hauv cov poj niam thiab cov txiv neej? Hauv cov neeg muaj kev noj qab haus huv, cov ntshav glycemia li qub tsis tshaj 5.5 mmol, yog tias tus kab mob pathology loj tuaj, qhov ntsuas no yuav nce ntxiv mus rau 6.1-6.9 mmol. Hauv qhov no, tsis pom cov piam thaj hauv cov zis.

Ib txoj hauv kev ntxiv txhawm rau txhawm rau kuaj cov ntshav qab zib yog ntsuas ntshav qabzib nyob (GTT). Nov yog qhov kev tshawb nrhiav kab xev uas tso cai rau koj los txiav txim siab tias cov ntaub so ntswg rhiab li cas rau insulin. Qhov kev xeem yog nqa tawm los ntawm ob txoj kev: qhov ncauj thiab ntawm leeg. Nrog cov tsos mob ntawm tus kab mob pathology, qhov tshwm sim yuav yog 8.0-12.1 mmol. Yog tias qhov ntsuas tau ntau dua, lawv kuaj hom 2 mob ntshav qab zib mellitus thiab muab tshuaj kho cov ntshav qab zib kom tsawg (Metformin).

Ua ntej ua qhov kev sim hauv chav kuaj, nws yog ib qho tsim nyog yuav tsum tsis txhob noj cov rog, qab zib, kib hmo ua ntej. Kev txheeb xyuas yuav tsum tau ua thaum sawv ntxov nyob rau ntawm lub plab khoob. Tsis txhob noj ib yam tshuaj.

Kev kho mob ntawm cov mob ntshav qab zib nrog txoj kev kho kev noj haus

Lawv kuaj mob ntshav qab zib, yuav ua li cas, yuav kho li cas yog qhov tsim nyog, thiab puas tuaj yeem kho tau tus kabmob, tshem tawm cov ntshav qog ntshav (tshuaj xyuas)? Yog tias lub xeev muaj kev mob ntshav qab zib, cov yam ntxwv tshwm sim, cov neeg mob tau noj zaub mov kom tsim nyog, noj zaub mov kom tsawg, hloov kev ua neej, ua haujlwm lub cev, thiab qee kis, cov tshuaj muaj suab thaj (Metformin) tau qhia.

Kev noj zaub mov rau mob ntshav qab zib yog tswj hwm qhov hnyav tshaj hauv poj niam thiab txiv neej.

Thaum lub sijhawm kho, nws yog ib qho tsim nyog yuav tau soj ntsuam kom sai ntawm cov rog hauv cov rog thiab carbohydrates, txhim kho cov zaub mov kom raug rau txhua hnub ntawm lub lim tiam. Cov khoom noj uas ua rau cov carbohydrate muaj txiaj ntsig zoo rau kev tsim cov tshuaj insulin hauv cov txiav ua ke, thaum muaj kev ua txhaum ntawm nws qhov muaj kev cuam tshuam los ntawm cov cell hauv cov ntshav, ib qho dhau ntawm cov piam thaj hauv cov ntshav ntau ntau. Kev noj haus nrog cov mob ntshav qab zib thiab rog dhau ntawm tus neeg mob, kev noj zaub mov kom zoo tso cai rau koj los kho cov nyiaj carbohydrates noj siv cov zaub mov sib npaug, yog li, koj tuaj yeem txhim kho kom zoo thiab rov qab ua haujlwm ntawm cov nruab nrog cev. Cov zaub mov yuav tsum cais tawm cov khoom qab zib, qab zib, qab zib, ncuav qab zib, nplej zom, semolina, cov khoom noj yooj yim, cov khoom noj ceev.

Cov khoom lag luam no muaj cov roj sai hauv lawv cov muaj pes tsawg leeg, uas, tom qab nkag mus rau hauv lub zom zaub mov, ua rau cov ntshav qab zib sai heev. Cov neeg mob tuaj yeem ntxiv zaub tshiab thiab txiv hmab txiv ntoo muaj cov nroj tsuag fiber ntau rau lawv cov kev noj haus, tshwj tsis yog cov txiv hmab, txiv tsawb, hnub tim, beets. Cov khoom no tuaj yeem noj nyob rau hauv ib qho kev txwv.

Thaum kho, tsiaj rog (butter, roj, nqaij rog) yuav tsum tau hloov cov zaub ntsuab, tsis kam rau cov rog rog, koj tuaj yeem noj nqaij qaib mis, luav, qaib cov txwv lossis nqaij nyuj nqaij, ci hauv qhov cub nrog zaub. Nws raug tso cai kom ntxiv me me ntawm cov roj zaub. Koj tuaj yeem noj cov buckwheat, pearl barley, barley thiab hom qoob mog nplej hauv cov mis nyuj skim los yog nrog ntxiv cov roj zaub.

Ntxiv nrog rau qhov yuav tsum tau rov ua kom tau kev noj haus, kev noj haus yuav tsum tau tsim. Koj yuav tsum tau noj zaub mov feem ntau 5-6 zaug nyob rau ib hnub, koj yuav tsum sim tsis txhob ua txhaum kev cai thiab noj tib lub sijhawm txhua hnub.

Nrog rau kev txhim kho pathology hauv poj niam thiab txiv neej, kev tawm dag zog txhua hnub yog qhia. Qhov no pab txhawb kom nqus tau cov insulin zoo dua los ntawm cov ntaub so ntswg ntawm lub cev. Txhua txhua hnub koj yuav tsum tau siv sijhawm li ib nrab teev rau kev taug kev hauv huab cua ntshiab, dhia. Nws yog qhov tsim nyog los ua kis las kis las hauv ib qho kev tswj hwm, kev kawm nruj dhau yuav tuaj yeem ua rau mob.

Nws yog ib qho tseem ceeb kom ua raws li kev noj qab haus huv, tso tseg cov cwj pwm tsis zoo, soj ntsuam kev pw tsaug zog thiab so. Ua raws li cov cai no, cov qib ntawm glycemia normalizes, qee zaum txawm tias tsis kho nrog tshuaj noj.

Siv tshuaj kho

Cov tshuaj twg kho tus mob ntshav qab zib rau cov poj niam thiab tus txiv neej thaum muaj kev pheej hmoo ntawm kev mob ntshav qab zib, yuav kho tus mob li cas nrog Metformin? Feem ntau, cov neeg mob tau sau tshuaj Metformin kho, qhov no yog cov tshuaj tiv thaiv kab mob ntawm cov chav kawm biguanide, uas pab ua rau cov nqaij mos ua kom tsis haum rau cov tshuaj insulin. Tsis tas li ntawd, Metformin txhim kho kev siv cov piam thaj ntau dhau, ua rau nws qhov tsim los ntawm lub siab. Cov tshuaj tsis ua rau kev loj hlob ntawm hyperglycemia. Metformin txo qhov nqus ntawm cov piam thaj hauv cov hnyuv.

Cov koob tshuaj thiab cov cai rau noj cov tshuaj yog cov kws kho mob tau koom nrog coj mus rau hauv tus account tus yam ntxwv ntawm tus neeg mob thiab qhov mob hnyav. Kev siv tshuaj yaj yeeb yuav tsum tau ua nyob rau hauv ib qho nyuaj nrog kev noj haus kom zoo thiab ua kom lub cev. Thaum siv kom raug, Metformin ua rau muaj qee qhov tshwm sim tsawg, pab txo qis cov roj cov npluag roj ntau ntau. Metformin txo qhov kev pheej hmoo ntawm kev tsim kab mob ntawm cov hlab plawv cov ntshav. Cov tshuaj tau txais cov txiaj ntsig zoo ntawm cov kws kho mob thiab cov neeg mob.

Tus kab mob hauv cov poj niam thiab tus txiv neej yog lub tswb nrov loj ua ntej txoj kev loj hlob ntawm tus mob ntshav qab zib hom 2. Tom qab txheeb xyuas cov tsos mob ntawm tus kab mob pathology, koj yuav tsum ua raws li cov zaub mov muaj carb tsawg uas tsis muaj tsiaj rog. Kev tawm dag zog tsis tu ncua pab txhim kho insulin los ntawm lub cev lub cev. Yog tias koj ua raws li cov cai ntawm khoom noj khoom haus, lub neej muaj kev noj qab haus huv, kab mob kev noj qab haus huv yuav raug tso tseg rau ntau xyoo, tab sis cov tib neeg uas muaj kev pheej hmoo yuav tsum saib xyuas tsis tu ncua ntawm cov piam thaj, roj cholesterol, triglycerides hauv cov ntshav.

Hauv lub xeev kev mob ntshav qab zib, nrog rau cov theem pib ntawm ntshav qab zib, kev noj zaub mov kom raug yog qhov tseem ceeb. Thaum koj ua koj li kev noj zaub mov, nco ntsoov tias tus nqi ntawm cov nyiaj carbohydrates yuav tsum tsis txhob ntau dua 60%, protein - 15-20%, rog - 15-20%. Tus nqi ntawm cov cholesterol nyob rau hauv cov khoom noj txhua hnub yuav tsum tsis pub ntau tshaj 300 mg.

Ib qho ntxiv, koj yuav tsum ua raws li txoj cai ntawm kev noj zaub mov kom tsim nyog:
- tsis txhob overeat,
- sim ua cov zaub mov sib txawv,
- tus lej ntawm cov calories kom ib hnub yuav tsum tsis pub ntau tshaj 1500,
- noj tib lub sijhawm,
- yav tsaus ntuj noj mov yuav tsum yog 2 teev ua ntej yuav mus pw,
- haus tsawg kawg 1.5 thiab tsis ntau tshaj 2 liv dej rau ib hnub, nyob rau lub caij ntuj sov - tsis pub ntau tshaj 3 litres,
- noj kom tsawg cov ntsev thiab suab thaj.

Tsis tas li ntawd, muaj cov khoom noj uas pab txo cov ntshav cov roj. Cov no suav nrog cov roj zaub, muaj roj ntau yam ntawm cov ntses hiav txwv, ceg tawv, oatmeal, khob cij ntxhib, muaj roj ntau hom nqaij thiab nqaij qaib, nqaij nruab deg, zaub, txiv hmab txiv ntoo, legumes, tshuaj ntsuab, dos, qij.

Txhawm rau kom tsis txhob ntsib teeb meem ntawm kev rog, koj yuav tsum ua raws qee txoj cai khoom noj khoom haus:
- haus 2-3 liv dej rau ib hnub,
- haus dej 10-15 feeb ua ntej noj mov, 30 feeb tom qab koj noj txiv hmab txiv ntoo, 2 teev tom qab noj mov uas muaj cov hmoov txhuv nplej siab, thiab 4 teev tom qab noj zaub mov protein,
- zom ib qho zaub mov, suav nrog ib nrab kua, ntev thiab ntev. Nws yog qhov tsim nyog uas nws tau kho mob qaub ncaug,
- tsis txhob noj ntsev thiab suab thaj ntau ntau,
- tsuas noj thaum koj tshaib plab,
- txwv tsis pub noj nqaij thiab qe. Muab qhov nyiam rau cov txiv ntoo thiab paj noob hlis noob,
- noj zaub thiab txiv hmab txiv ntoo,
- tsis txhob noj khoom kib thiab roj,
- txwv kev siv kas fes thiab tshuaj yej,
- tsum haus cawv,
- Muab qhov nyiam ua rau lub khob cij wholemeal. Haum khob cij nrog ceg.

Cov kev cai tseem ceeb ntawm kev kho cua sov ntawm cov zaub mov

Cov zaub mov muaj qee cov vitamins thiab minerals. Txawm li cas los xij, peb tsis tuaj yeem tsis tau txhua yam ntawm cov kev pab cuam no, vim tias kev kho cua sov ntawm cov txiv hmab txiv ntoo, zaub, nqaij thiab lwm yam khoom noj tau rhuav tshem tag nrho cov tshuaj no.

Txhawm rau cov khoom noj kom muaj cov vitamins, macro- thiab microelements txaus, nws yog ib qho tsim nyog yuav tsum nco ntsoov cov cai hauv qab no rau kev ua khoom lag luam:

- thaum ua zaub, ua noj rau hauv dej, mis lossis kua zaub yuav tsum yog tej ntu me me thiaj li ua rau cov txheej txheem npau npau tsis cuam tshuam,
- rhaub zaub rau hauv cov thawv kaw,
- cov kua zaub yuav tau npaj raws li hauv qab no: ua ntej muab cov zaub uas tau siav ntev dua, thiab tom qab ntawd cov uas siv sijhawm me ntsis los ua zaub mov.
Hauv qab no yog lub sijhawm los siv los ua zaub:
- Beets yog siav ntev dua li txhua yam khoom. Unpeeled, nws yuav siv sijhawm 90 feeb los ua zaub mov noj,
- qos yaj ywm hau li 30 feeb,
- cov zaub qhwv yog siav rau 30 feeb,
- carrots siav nyob rau nruab nrab 25 feeb,
- spinach yog siav sai heev - tsuas yog 8-10 feeb, thiab sorrel - tsis pub tshaj 5-7 feeb.

Cov kua zaub uas koj muab ua zaub yog siv los ua kua zaub lossis kua rau.

Feem ntau cov teeb meem tseem ceeb hauv lub xeev cov neeg mob ntshav qab zib yog kev rog dhau, yog li kev noj haus twg yuav tsum ua kom yuag.

Hauv cov neeg mob no, cov tshuaj insulin yog tsim nyob rau hauv ntau heev, tab sis raws li qhov tshwm sim, muaj roj ntau yog tsim. Lub tshuab nqus tshuaj insulin tuag thaum lub sijhawm ua haujlwm vim muaj cov tshuaj insulin ntau ntxiv. Qhov no ua rau txoj kev loj hlob ntawm tus kab mob, thiab sijhawm, cov ntshav qab zib tsis yog insulin tuaj yeem hloov mus rau hom ntshav qab zib hom I, uas yuav tsum muaj kev kho tshuaj insulin.

Nws ua raws nws qhov tsim nyog los txo tus neeg mob lub cev qhov hnyav sai li sai tau. Qhov no tau yooj yim los ntawm kev noj zaub mov tshwj xeeb thiab kev tawm dag zog, ntxiv rau, kev siv cov tshuaj qab zib kom qis. Yog tias koj xaiv txoj kev tawm dag zog thiab kev noj haus, koj tsis tuaj yeem txhim kho tus neeg mob xwb, tab sis kuj tshem tawm ntau qhov teeb meem ntawm tus kab mob.

Lub hom phiaj tseem ceeb ntawm kev noj haus yog:

- tshem ntawm cov tshaj,
- txhim kho kev rog thiab carbohydrate metabolism,
- nce lub cev rhiab rau insulin,
- muaj cov kabmob zais cov kev ua haujlwm ntau ntxiv ntawm cov qe hlwb,
- txo cov ntshav cov ntshav roj.

Thaum kos duab noj zaub mov, nws yuav tsum them nyiaj tshwj xeeb rau tus neeg mob lub sijhawm. Yog li, yog tias nws lub raum tsis ua haujlwm, ces kev noj haus yuav tsum muaj cov zaub mov tsis muaj tsiaj, tab sis cov zaub protein.

Cov neeg mob uas kub siab yuav tsum xaiv cov khoom noj noj nrog qhov tsawg kawg ntawm lub rooj ntsev.

Kev noj haus yuav tsum, thaum muaj peev xwm ua tau raws li lub hnub nyoog ntsig txog lub hnub nyoog xav tau. Ua ntej tshaj, qhov no siv rau cov protein, vitamins, ntxhia pob zeb thiab calories.

Cov protein yog nitrogen-nplua nuj complex tshuaj sib txuas pom nyob hauv cov tsiaj cov khoom lag luam thiab, kom tsawg dua, cog keeb kwm. Lawv tsim nyog rau lub cev tsim thiab rov ua cov ntaub so ntswg, cov txheej txheem kev loj hlob, tsim cov tshuaj hormones, tiv thaiv kab mob, thiab tswj kev noj qab haus huv.Qhov kev lees paub ntawm 1 g ntawm cov protein los ntawm lub cev yog los ntawm kev tsim ntawm 4 kcal ntawm lub zog thermal, uas tso cai rau lawv, yog ib feem ntawm kev noj zaub mov txhua hnub, nrog rau nws txoj haujlwm tseem ceeb los muab 10-15% ntawm lub zog txhua hnub qhov xav tau ntawm lub cev.

Cov rog yog cov sib txuas ua ke uas muaj glycerin thiab fatty acids uas pab txhawb kom nqus tau cov vitamins, yog ib feem ntawm lub cev lub cev thiab koom tes hauv cov metabolism ntawm cov protein thiab carbohydrates. Cov rog dhau heev yog tso rau hauv cov ntaub so ntswg adipose. Kev noj tshuaj ntau dhau ntawm cov tsiaj rog pab ua rau cov ntshav muaj roj thiab atherosclerosis, thaum zaub zaub muaj rog (paj noob hlis, pob kws roj) muaj cov nyhuv antisclerotic. 1 g ntawm cov rog nqus tau los ntawm cov khoom noj ua qauv 9 kcal ntawm lub zog thermal. Lub zog xav tau ntawm cov rog yog 30-35% ntawm cov zaub mov txhua hnub ntawm txhua cov zaub mov, thiab tsiaj rog (butter, rog, rog) yuav tsum tsis pub tshaj 25-30% ntawm tag nrho cov roj uas tau noj, thiab seem 70-75% yuav tsum muaj cov zaub uas muaj rog. Cov. Kev noj cov cholesterol txhua hnub yuav tsum tsis pub ntau tshaj 300 mg.

100 g ntawm cov ntses hau muaj txog 50 mg ntawm cov roj (cholesterol), thiab 100 g ntawm nqaij qaib nqaij - 40 mg, hauv ib lub qe ntawm lub qe (20 g) - 300 mg.

- nqaij, nqaij qaib, ntses (hau, ncu lossis kib tom qab npau npau), aspic (nqaij jellied, jelly), nqaij hnyuv ntxwm, nqaij hnyuv ntxwm,
- mis nyuj (los ntawm cov khoom siv mis nyuj uas tsis muaj rog - tsis muaj rog rog kefir thiab yogurt), qab zib yog ntxiv rau cov tais diav,
- qe (1-2 daim ib hnub nyob hauv txhua daim ntawv, tshwj tsis yog lub qe kib),
- cov rog (butter thiab zaub roj).

- tus tshis, os, nqaij nquav nqaij, salted ntses,
- cov mis nyuj ci, qab zib, fermented ci mis nyuj, yogurt qab zib, ayran.

Cov roj nplej carbohydrates yog cov tshuaj sib txuas uas ua kom cov metabolism hauv cov nqaijrog thiab cov rog kom zoo, nrog rau lub zog xav tau ntawm lub cev, feem ntau yog lub hlwb thiab cov leeg. Cov carbohydrates yooj yim muaj xws li cov piam thaj thiab fructose, uas nrawm rau hauv plab hnyuv thiab ua rau muaj ntshav qab zib ntau ntxiv. Cov carbohydrates nyuaj (hmoov txhuv nplej siab, fiber ntau) yaim qeeb, tsis tas ua kom ntshav qab zib ntau ntau.

Carbohydrates yog pom muaj nyob hauv cov zaub mov cog (mov ci, zaub mov, qos yaj ywm, zaub, txiv hmab txiv ntoo). Qhov nqus ntawm 1 g ntawm carbohydrates ua rau kev tsim nyob rau hauv lub cev ntawm 4 kcal ntawm thermal zog. Lub zog xav tau ntawm lub cev rau cov khoom noj carbohydrates yog 50-60% ntawm kev noj zaub mov txhua hnub.

- cereals (xoob porridge los ntawm buckwheat thiab pearl barley, mov tsuas yog tom qab soaking rau 10 teev nrog kev hloov pauv dej txhua 2-3 teev),
- cov zaub (lwm yam tshaj li qaub thiab qab ntsev), beets tom qab ua ntej rwj, thiab qos yaj ywm tom qab cov khaub thuas ua ntej (xws li mov), kom cov hmoov txhuv nplej tawm.

- semolina, nplej zom, mij,
- pickled thiab sauerkraut.

- borscht, zaub qhwv, okroshka, beetroot, muaj roj tsawg thiab tsis muaj kua zaub,
- qab zib thiab qaub txiv hmab txiv ntoo ntau yam, compotes, khoom qab zib, ncuav qab zib thiab wafers ntawm xylitol, cov khoom qab zib tuaj yeem hloov nrog txiv ntoo hauv qhov nyiaj tsawg.

- mis kua zaub thiab kua zaub nrog cereals thiab mij,
- txiv hmab, raisins, hnub tim, qab zib, zib ntab, khoom qab zib, figs, txiv tsawb,
- cov txiv ntoo qab zib thiab cov kua txiv muaj qab zib, qab zib kvass, cocoa.

Cov zaub nyoos carbohydrates yog nqus tau qeeb dua li cov zaub hau, yog li nws pom zoo kom noj zaub nyoos, tshwj xeeb tshaj yog vim cov vitamins muaj.
Carrots muaj ntau cov carotene, uas tau hloov pauv mus rau hauv cov vitamin A hauv lub cev thiab txhim kho cov neeg mob ntshav qab zib, nws kuj muaj ntau cov potassium thiab vitamin B12.
Cov txiv tsawb muaj peev xwm txo cov roj (cholesterol), muaj ntau cov vitamins (C, B, PP) thiab potassium, txhim kho kev ua haujlwm ntawm lub siab.
Dib cov nplua nuj nyob hauv cov ntsev ntxhia, yaj thiab ua kom cov mob uric acid, rov ua haujlwm zoo rau lub siab, mob siab, mob raum, thiab pab txo kev rog.
Nws yuav tsum raug sau tseg tias muaj pes tsawg tus zaub, tsis suav cov qos yaj ywm thiab beets, hauv ib hnub

Qhov yuav tsum tau tshem tawm lossis txwv tsis pub siv cov suab thaj hauv cov zaub mov tsim lub xeev tsis xis nyob rau cov neeg mob ntshav qab zib mellitus. Qhov tshwj xeeb tshaj yog nyuaj rau menyuam yaus thiab tub ntxhais hluas kom ua siab ntev rau kev cais tawm cov khoom qab zib, yog li ntawd, kev hloov qab zib tau los ntawm cov nroj tsuag lossis tsim cov tshuaj lom tau pom muaj kev siv dav. Cov neeg mob tuaj yeem siv cov tshuaj sorbitol, xylitol, fructose, saccharin thiab aspartame ua cov piam thaj hloov.

Sorbitol yog cov khoom qab zib, dej-soluble hmoov ua los ntawm cov khoom ntoo cog. Nws muaj nyob hauv me me hauv cov txiv ntseej thiab txiv hmab txiv ntoo, feem ntau ntawm txhua qhov hauv cov ntoo tshauv hauv roob. Koom nrog cov txheej txheem hauv lub cev hauv lub cev, 1 g ntawm sorbitol cov ntaub ntawv 4 kcal ntawm lub zog.
Kev nce ntxiv ntawm sorbitol qhov ua kom tsawg dua 30 g hauv ib hnub tuaj yeem ua rau lub cev ntog thiab tsis xis nyob hauv plab. Sorbitol tuaj yeem muab ntxiv rau cov tais diav kub.

Xylitol yog cov khoom qab zib crystalline, soluble heev hauv dej, uas tau los ntawm pob kws cob thiab paj rwb husks. Rau qhov kev siv ntawm xylitol, cov tshuaj insulin tsis raug. Kev noj cov tshuaj xylitol txhua hnub yuav tsum tsis pub ntau tshaj 30 g, vim tias nws tuaj yeem pab txhawb rau kem plab. 1 g ntawm xylitol thaum nqus los ntawm lub cev ua 4 kcal ntawm lub zog. Xylitol tuaj yeem siv thaum ua zaub mov noj.

Fructose yog cov tshuaj qab zib uas yog ib feem ntawm cov txiv ntoo, txiv hmab txiv ntoo thiab qab zib. Tab sis tsis zoo li cov piam thaj, uas tseem yog ib feem ntawm qab zib, nws txoj kev nqus tau tshwm sim tsis muaj kev koom tes ntawm insulin. Fructose yog 2 zaug noj qab zib ntau dua suab thaj. Nws noj txhua hnub yuav tsum tsis pub ntau tshaj 30 g.
Lub zog tus nqi ntawm fructose yog 3.8 kcal / g. Haum rau kev ua noj kub.

Aspartame ("slastilin") yog ib qho tshuaj muaj ob hom amino acids (aspartic thiab phenylalanine), uas yog 200 npaug ntawm qab zib tshaj qab zib, tsis muaj lub zog thiab tsis muaj kev cuam tshuam tshwm sim. Thaum npau taws, nws poob nws lub zog.

Saccharin yog ib lub crystalline hmoov uas yog 500 lub sij hawm qab zib ntau dua li cov piam thaj, heev soluble hauv dej. Tsis muaj nuj nqis zog. Yuav tsum tsis txhob muab rhaub vim qhov xav tau ntawm qhov iab iab. Kev noj tshuaj txhua hnub yuav tsum tsis pub ntau tshaj 1-11 / 2 ntsiav tshuaj hauv ib hnub. Nws tsis pom zoo siv saccharin rau menyuam yaus, poj niam cev xeeb tub, nrog rau kab mob ntawm daim siab thiab lub raum.

I. Cov khoom ci thiab pob zeb. Sib npaug: 40 g (hlais) ntawm cov mov ci, 50 g ntawm qhob cij rye, 40 g ntawm cov mov ci, 100 g ntawm protein-hom qhob cij, 140 g ntawm protein-hom qhob cij, 30 g ntawm crackers (2 pcs.), 20 g ntawm taum mog (taum).
II. Cov khoom muaj cov tsiaj protein. Sib npaug: 30 g ntawm nqaij nyug, 50 g nqaij menyuam nyuj, 65 g ntawm nqaij npuas, 48 g ntawm nqaij qaib, 46 g ntawm qaib ntxhw, 46 g ntawm luav, 77 g ntawm hnyuv ntxwm, 77 g ntawm sausage, 85 g ntawm sausages (sausages), 54 g ntawm ntses, 35 g ntawm Dutch cheese, 53 g muaj roj tsawg hauv tsev cheese, 11/2 qe.
III. Lub cev rog. Sib npaug: 5 g butter, 4 g ghee, 4 g zaub roj, 40 g cream ntawm 10% rog, 16 g qaub cream, 6 g mayonnaise.
IV. Khoom noj siv mis. Sib npaug: 200 g ntawm kefir, 200 g mis nyuj, 200 g ntawm yogurt.
V. Zaub. Sib npaug: 50 g ntawm qos yaj ywm, 90 g ntawm beets, 140 g ntawm carrots, 170 g ntawm turnips, 75 g ntawm ntsuab peas.
VI. Txiv hmab txiv ntoo thiab berries. Sib npaug: txiv apples - 100 g, apricots - 110 g, txiv ntoo qab zib - 100 g, pears - 105 g, plums - 115 g, txiv qab qab zib - 90 g, txiv kab ntxwv - 135 g, txiv pos nphuab - 140 g, gooseberries - 115 g, raspberries - 125 g, currants - 130 g.
Tus naj npawb ntawm cov txiv qaub thiab cov txiv cranberries tuaj yeem ua rau qhov tsis muaj txiaj ntsig hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Khoom noj yuav tsum tsis yog khoom noj khoom haus xwb, tab sis kuj tseem qab. Yog li no, hais txog kev ntsuas cov zaub mov, lub tswv yim ntawm "noj qab haus huv" thiab "qab" yog qhov tsis tuaj yeem sib cais tau. Kev noj qab haus huv txhais tau tias tshiab, tag nrho ntawm cov ntsiab lus thiab kev sib xyaw ntawm cov khoom noj muaj txiaj ntsig, thiab qab ntxiag - ua rau muaj kev saj zoo, olfactory thiab pom ntawm ib tug neeg. Muaj cov ntsiab lus no yooj yim, koj tuaj yeem siv cov khoom hauv qab no hauv cov ntawv qhia zaub mov.

1. Khoom siv qhob cij thiab khob cij: khob cij dub - 100-350 g ib hnub (qhia ntawv los ntawm tus kws kho mob), qhob cij dawb - 200 g (nyiam dua yog txwv).
2.Cov kua zaub: ntawm cov nqaij tsis muaj zog, ntses thiab nqaij ntses nrog kua zaub ntxiv nrog zaub (zaub qhwv, sorrel, thiab lwm yam).
3. Lauj kaub tais diav los ntawm nqaij thiab nqaij qaib, luav hauv rwj, kib thiab aspic.
4. Lauj kaub tais diav los ntawm ntses, feem ntau tsis yog rog ntau: pike perch, cod, pike, saffron cod, hau, kib thiab aspic sazan txog 150 g hauv ib hnub, ntses tuaj yeem hloov nrog nqaij hauv qhov sib piv ntawm 1.2: 1.
5. Lauj kaub tais diav thiab sab lauj kaub tais diav los ntawm zaub thiab zaub ntsuab: zaub qhwv dawb, zaub paj dawb, zaub xas lav, rutabaga, radish, cucumbers, zucchini, qos yaj ywm, beets, carrots txog 500-600 g ib hnub, thov hauv daim ntawv nyoos, hau thiab ci.
6. Cov tais diav thiab cov tais diav los ntawm cov lis nqaij nplej, nplej zom, thiab cov legumes pom zoo tsawg tsawg (noj los ntawm txo cov ncuav).
7. Cov tais diav los ntawm cov qe: tsis pub ntau tshaj ib lub qe nyob rau ib hnub rau ntxiv rau ntau cov tais diav.
8. Cov zaub mov qab zib: qab zib, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, nrog kev tso cai los ntawm tus kws kho mob (qab zib txog 15 g ib hnub), kua qab zib thiab qab zib thiab ntau yam txiv hmab txiv ntoo thiab cov txiv ntoo (Antonov txiv apples, txiv qaub, txiv kab ntxwv, liab currants, cranberries, sawv duav thiab lwm yam txiv ntoo thiab txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C) - txog 200-300 g ib hnub nyob rau hauv daim ntawv nyoos, hauv daim ntawv ntawm txiv hmab txiv ntoo stewed ntawm saccharin, sorbite, xylitol, kua txiv qaub. Txiv hmab txiv ntoo xws li apricots, pineapples, txiv tsawb, pears, txiv duaj, zaub paj, thiab ntau yam txiv hmab uas qab zib tsis pom zoo.
9. Cov mis nyuj, khoom noj siv mis thiab tais diav los ntawm lawv: mis nyuj, kefir, yogurt - 250-500 g ib hnub, qaub cream - 20 g, tsev cheese - 100 g nyoos, hauv daim ntawv ntawm tsev cheese, tsev cheese, puddings, cheese - 15-20 g.
10. Cov kua ntses thiab cov txuj lom: cov kua ntses me me rau ntawm zaub, nceb nqaij, nqaij, nqaij ntses nrog kua txob, kua txiv lws suav, nrog cov hauv paus hniav.
11. Tsa txiv noj qab: zaub nyoos, vinaigrettes, jellied cov rog tsis muaj roj los ntawm cov qauv khoom lag luam saum toj no.
12. Dej qab zib: tshuaj yej, tshuaj yej nrog mis nyuj, kas fes tsis muaj zog, kua txiv lws suav, kua txiv thiab kua txiv ua los ntawm cov kua qaub ntau ntawm cov txiv ntoo thiab txiv hmab txiv ntoo.
13. Cov rog: butter, roj zaub - txog li 45 g ib hnub (suav nrog ua noj).

Yuav kho tus mob ntshav qab zib li cas?

Thawj qhov ua rau cov ntshav qab zib tshwm sim yog qhov tsis zoo hauv lub neej, uas yog khoom noj tsis zoo, haus cawv thiab haus luam yeeb. Kev tshuaj ntsuam genetic tseem ua rau muaj txiaj ntsig zoo. Qhov kev cia siab rau cov ntshav qab zib yuav tau txais.
Nws tsis yog qhov xav tsis thoob uas qhov tshuaj xub thawj ntawm tus kws kho mob thaum kuaj pom lub xeev cov ntshav qab zib yog ua raws li cov cai yooj yim ntawm kev ua neej noj qab haus huv. Ib tus neeg tau sau ntawv noj zaub mov rau mob ntshav qab zib. Nws yuav tsum tau hais qhov zoo rau txhua qhov kev coj ua tsis zoo.
Lub cev nyhav dhau los kuj tseem muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub qog uas zais insulin. Txhawm rau txhim kho lawv txoj kev noj qab haus huv, tus neeg mob yuav tsum kho nws lub cev kom zoo.
Kev qoj ib ce ua kom cov ntshav qab zib hauv cov ntshav sib npaug. Nws tseem yog ib feem ntawm kev kho mob ntshav qab zib.
Cov tshuaj noj rau cov mob zoo li no tau sau tseg nyob hauv qhov tsawg heev, thiab lawv tsis yog lub luag haujlwm loj hauv kev ua tiav ntawm kev kho mob xws li, piv txwv, noj zaub mov noj.
Cov khoom noj muaj txiaj ntsig zoo nyob rau hauv lub xeev cov ntshav qab zib ua ntej tau muab tshwj xeeb. Cov kws tshaj lij txawm txhim kho ob txoj kab ke uas tau teev tseg rau cov neeg mob.

Cov cai tswj kev noj haus zaub mov kom ntshav qab zib yog dab tsi?

Nws tsis muaj ntau txoj cai uas yuav tsum tau ua thaum noj mov. Mob ntshav qab zib tsuas yog thawj theem ntawm tus kab mob thiab thaum lub sijhawm nws tseem muab tus neeg mob me me los ntawm qhov tsis pom kev.
Li ntawm ib nrab ntawm cov protein uas tib neeg noj yuav tsum yog tsiaj keeb kwm. Ib feem peb ntawm cov rog txhua yam yog, ntawm qhov tsis sib xws, zaub. Lawv yoog yooj yim dua los ntawm lub cev.
Cov piam thaj thiab zib ntab, nrog rau tag nrho cov khoom lag luam nrog lawv cov kev sib ntxiv, tsis suav nrog cov khoom noj, tab sis tib lub sijhawm, koj tuaj yeem siv cov khoom hloov thiab noj cov khoom qab zib raws lawv. Qab zib yog qhov tseem ceeb ntawm cov piam thaj, uas yog vim li cas nws tsis raug tso cai thaum noj mov.
Muaj cov hau kev ua: rwj, ncu taw, ci, qee zaum cub nrog roj siv tsawg, kib rau ntawm cov txheej uas tsis lo, tsis tas siv cov roj txhua.
Qhov kev noj haus tau muab faib ua tsawg kawg yog 5-6 pluas mov. Qhov nruab nrab ntawm kev pabcuam qhov loj yog 200 g. Nrog fractional khoom noj, lub cev loj dua yooj yim los ua.

Dab tsi yuav ua rau mob ntshav qab zib, cov cim qhia tus kab mob

Ua ntej tshaj plaws, cov tib neeg muaj kev pheej hmoo yog cov uas ua lub neej nyob ntsiag to thiab muaj teeb meem nrog kev rog dhau.Hom ob ntawm cov neeg yog cov uas muaj tus kab mob hereditary predisposition rau tus kab mob.

Qhov ntxim nyiam tias kev mob ntshav qab zib yuav pib nce ntxiv hauv cov poj niam uas muaj ntshav qab zib tsis tsaug zog thaum cev xeeb tub.

Feem ntau ntawm cov neeg mob feem ntau tsis pom qhov pib tshwm sim uas qhia txog tus kab mob ntshav qab zib, thiab qee cov cim yuav tuaj yeem kuaj pom tsuas yog los ntawm kev sim hauv chav kuaj, nws yuav tsim nyog los kuaj.

Yog tias ib tus neeg muaj cov tsos mob hauv qab no uas zoo xws li mob ntshav qab zib, koj yuav tsum tau kuaj tshwj xeeb los ntawm cov kws khomob tshwj xeeb:

Rog dhau.
Kev ntsuas suab thaj tsis yog ib txwm.
Muaj hnub nyoog qeb - ntau dua 45 xyoos.
Ib tug poj niam muaj mob ntshav qab zib hauv lub cev thaum lub sijhawm tseem xeeb tub.
Tus poj niam tau kuaj nrog polycystic ovary.
Cov ntshav triglycerides ntau thiab cov roj (cholesterol) nyob hauv tus neeg mob cov ntshav.

Lwm cov tsos mob

Thaum ib tus neeg tsoo cov piam thaj hauv cov piam thaj, qhov kev ua haujlwm hauv lub cev tsis ua haujlwm hauv lub cev thiab ua cov tshuaj hormone insulin tsawg dua. Qhov no tuaj yeem ua rau insomnia.

Khaus daim tawv thiab pom qhov muag tsis zoo.

Cov ntshav vim tias cov piam thaj hauv ntshav yuav hnyav dua, thiab nws cov hla los ntawm cov hlab ntsha thiab cov hlab ntsha me yog qhov nyuaj. Raws li qhov tshwm sim, khaus tawv nqaij thiab teeb meem tsis pom kev tshwm sim.

Nqhis dej, tso zis heev.

Txhawm rau txhav cov ntshav tuab, lub cev yuav tsum muaj qhov nqus loj. Yog li ntawd, tus neeg mob lub siab los ntawm kev nqhis dej tas li. Ib txwm, kev siv dej siab ua rau tso zis ntau zaus. Yog tias cov ntshav qab zib kom poob mus rau 5,6 - 6 mmol / L, cov teebmeem no ploj mus ntawm nws tus kheej.

Poob ceeb thawj sai.

Txij li thaum cov tshuaj insulin tsim tawm txo, cov piam thaj hauv cov ntshav tsis tuaj yeem nkag los ntawm cov ntaub so ntswg. Raws li qhov tshwm sim, cov cell tsis muaj zaub mov noj thiab lub zog. Yog li ntawd, tus neeg mob lub cev tau nrawm dua thiab lub cev poob phaus tshwm sim.

Kev kub cev thiab hmo ntuj cramps.

Noj zaub mov tsis zoo cuam tshuam lub xeev ntawm cov leeg, vim qhov no, cramps tshwm sim. Cov piam thaj ntau siab ua rau kub taub hau.

Txawm tias muaj kev puas tsuaj me me rau cov hlab ntsha ntawm lub hlwb yuav ua rau mob taub hau thiab nqua.

Tseem Ceeb! Tau pom cov tsos mob me ntsis ntawm kev mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau pib kho tam sim ntawd, thiab ua nws raws li kws kho mob tau hais, uas yuav txo tau txoj kev pheej hmoo ntawm kev mob tshwm sim!

Mob Ntshav Qab Zib: Dab tsi tuaj yeem thiab tsis tuaj yeem

Ib qhov kev tso tawm ntau dhau ntawm cov insulin depletes cells-cov hlwb, cov ntshav qabzib xa mus rau ntau cov ntaub so ntswg yog qhov tsis muaj zog, thiab pom sai sai hyperglycemia tshwm.

Lo lus "mob ntshav qab zib" tau qhia nyob rau hauv 90s, thiab nws txuas ua ke ob hom kev hloov pauv hauv cov metabolism hauv cov metabolism:tsis hnov qab zoo rau lub cev thiab kev yoo hyperglycemia.

Qee zaum ob txoj kev tsis zoo no tshwm sim hauv ib tus neeg mob. Lawv yog qhov kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib mellitus, thiab yog tias muaj kev tsis txaus siab cov ntshav qab zib muaj kev pheej hmoo ntxiv ntawm kab mob plawv thiab leeg ntshav.

300 lab tus tib neeg hauv ntiaj teb no muaj tus mob no, thiab txhua xyoo 5-10% ntawm cov neeg mob uas tsis muaj peev xwm tso cov ntshav qabzib muaj ntshav qab zib hom 2.

Kev nce ntawm kev yoo ntshav cov ntshav qab zib ntau dua 5.6 mmol / L thaum ua ke nrog NTG nce txog 65% kev pheej hmoo ntawm kev tsim muaj ntshav qab zib.

Txhawm rau kuaj pom cov kev tsis txaus siab no, kev kuaj ntshav qabzib tau ua: ntsuas kev yoo ntshav cov piam thaj thiab 2 teev tom qab haus dej 75 g ntawm cov piam thaj.

Kev tiv thaiv kabmob ntshav qab zib hauv lub xeev tau kho los ntawm kev noj zaubmov noj qab haus huv - Cov neeg mob tau nquahu kom noj cov zaub mov No. 9. Cov zaub mov no normalizes carbohydrate metabolism thiab tiv thaiv cov roj tsis zoo.

Nws yog tus cwj pwm los ntawm kev txo qis hauv kev noj cov zaub mov carbohydrates (yooj yim) thiab cov rog, cov kev txwv ntawm cov roj (cholesterol) thiab ntsev (txog 12 g ib hnub). Tus nqi ntawm cov protein tsis pub dhau ib txwm muaj. Tus nqi ntawm cov carbohydrates noj thiab kev noj zaub mov muaj calorie nws nyob ntawm qhov hnyav ntawm tus neeg mob.

Thaum lub cev hnyav 300-350 g ntawm carbohydrates yog noj nrog cereals, qhob cij thiab zaub.

Rog dhau carbohydrates raug txwv tsis pub rau 120 g ib hnub, thaum tau txais ib qho txiaj ntsig ntawm cov rog thiab protein nrog zaub mov. Kev yoo mov hnub kuj tseem qhia rau cov neeg mob, txij li kev poob phaus nws ua rau muaj txiaj ntsig ntawm lub xeev ntawm cov khoom noj khoom haus metabolism.

Kev noj haus rau kab mob ntshav qab zib tsis suav nrog cov khoom noj kom yooj yim rau kev noj haus:

Kev sib cav sib ceg
qab zib
jams thiab khaws cia
mis nyuj khov
qab zib txiv hmab txiv ntoo-zaub-txiv ntoo,
khob cij dawb
syrups
nplej zom.

Nws raug nquahu kom tsis txhob (qee zaum tsis suav nrog kev pom zoo ntawm tus kws kho mob):

carrots ua rau muaj cov hmoov txhuv nplej siab heev,
qos yaj ywm (rau tib lub laj thawj),
beets, uas muaj lub siab glycemic Performance index, thiab tom qab lawv tau noj muaj dhia hauv qab zib theem,
Txiv lws suav vim lawv cov ntsiab lus qab zib hauv siab.

Txij li thaum kev noj haus rau mob ntshav qab zib yog ua raws li cov kev txwv ntawm carbohydrates, Nws raug nquahu kom xaiv cov txiv hmab txiv ntoo uas muaj glycemic index (GI) ntawm qis dua 55:lingonberries, txiv kab ntxwv qaub, apricots, cranberries, cherry plum, txiv apples, txiv duaj, hiav txwv buckthorn, plums, gooseberries, cherries, liab currantsCov. Lawv yuav tsum tau noj tsawg (feem txog 200 g).

Yog tias cov khoom noj muaj GI ntau dua yog noj tau, muaj cov piam thaj hauv ntshav nce siab, thiab qhov no ua rau muaj insulin ntau dua zais cia.

Nws yuav tsum tau nco txog qhov ntawd kev kho cua sov yuav nce GI, yog li ntawd, kev siv ntawm cov zaub txawm tso cai (zucchini, txaij, zaub qhwv) hauv ib qho cub yuav cuam tshuam tsis zoo rau qib qab zib.

Nco ntsoov nkag mus rau hauv cov zaub mov noj:

txaij
zaub qhwv
liab zaub xas lav (muaj cov vitamins ntau),
zucchini thiab taub, uas normalize metabolism hauv metabolism,
piam thaj-txo cov taub dag
lipotropic khoom (oatmeal, kua, tsev cheese),
cov khoom lag luam nrog maj mam nqus cov carbohydrates uas muaj cov kev noj haus fiber: legumes, wholemeal cij, zaub, txiv hmab txiv ntoo, cov lis lis tag nrho.

Kev noj zaub mov noj yuav suav nrog qab zib hloov (xylitol, fructose, sorbitol), suav nrog tag nrho cov nyiaj carbohydrates. Saccharin tuaj yeem muab ntxiv rau cov khoom qab zib.

Qhov koob tshuaj txhua hnub ntawm xylitol yog 30 g, fructose yog txaus 1 tsp. peb zaug ib hnub twg rau haus. Qhov no yog tej zaum qhov kev xaiv zoo tshaj plaws rau kev hloov pauv hauv qab zib - nws muaj GI tsawg thiab cov ntsiab lus calorie, tab sis yog ob zaug zoo li qab zib.

Txhawm rau txiav txim siab carbohydrate kam rau ua Noj zaub mov tus lej 9 tsis yog kws kho rau lub sijhawm ntevCov. Tawm tsam tom qab ntawm kev sim kev noj zaub mov, ib zaug hauv 5 hnub lawv tshawb xyuas cov piam thaj ntawm qhov khoob.

Nrog rau qhov ntsuas ib txwm ua, cov zaub mov maj mam nthuav tawm, tom qab 3 lub lis piam ntxiv 1 chav ua mov ci ib lim tiam. Ib lub khob cij yog 12-15 g ntawm carbohydrates thiab lawv muaj nyob hauv 25-30 g ntawm qhob cij, hauv 2 daim ntawm prunes, 0.5 khob ntawm buckwheat porridge, 1 kua.

Tom qab nthuav nws li 3 lub hlis ntawm 12 XE, nws tau raug sau nyob rau hauv daim ntawv no rau 2 lub hlis, thiab tom qab ntawd 4 ntau tus XE ntxiv thiab tus neeg mob nyob rau ntawm kev noj zaub mov rau ib xyoos, tom qab ntawd kev noj zaub mov nthuav dav dua.

Yog hais tias kev noj haus tsis ua kom ib txwm muaj nyob hauv theem ntawm cov piam thaj, khaws cov tshuaj ntawm cov tshuaj noj.

Cov Khoom Uas Tso Cai

Kev noj zaub mov rau qhov tsis ua rau cov piam thaj cuam tshuam nrog kev siv cov ncuav rye, nrog cov ceg thiab grey nplej txog 300 g hauv ib hnub.

Pub: cov nqaij ntshiv thiab nqaij qaib, uas yuav tsum ua kom siav lossis ci, uas txo cov calorie hauv cov zaub mov. Ntses yog tseem xaiv cov khoom noj muaj ntau hom: zander, hake, pollock, cod, saffron cod, pike. Cov txheej txheem ua noj yog tib yam.

Tus nqi ntawm cereal tau txwv los ntawm kev txwv rau txhua tus neeg mob (ntawm nruab nrab - 8 diav ib hnub): barley, buckwheat, pearl barley, oat, millet, legumes pub rau. Tus naj npawb ntawm cov cereals thiab khob cij yuav tsum tau kho. Piv txwv, yog tias koj noj cov nplej zom (pub rau qee zaum thiab tsawg), ces hnub no koj yuav tsum txo cov khoom noj thiab dej cij tsawg.

Thawj qhov kev kawm siav rau ntawm theem nqaij nqaij broth, tab sis nyiam dua ntawm ib qho zaub. Tsom cov zaub thiab cov kua zaub nceb, vim tias lawv tsis tshua muaj calorie tsawg dua piv rau cov zaub mov kaus poom. Qos yaj ywm hauv thawj cov kev kawm raug tso cai nyob hauv qhov tsawg kawg nkaus.

Cov pluas noj suav nrog cov zaub carb tsawg (zucchini, txaij, taub dag, dib, zaub xas lav, taub tws, zaub qhwv), uas tuaj yeem siv tau stewed lossis nyoos. Qos yaj ywm tau noj tsawg, noj rau hauv tus kheej lub cev carbohydrate tus nqi - feem ntau txog 200 g ib hnub nyob rau hauv txhua lub lauj kaub tais diav. Ntau cov carbohydrates muaj cov beets thiab carrots, yog li cov lus nug ntawm lawv nyob hauv kev noj haus yog txiav txim siab los ntawm tus kws kho mob.

Kev noj cov mis uas muaj rog tsawg yuav tsum nyob hauv cov khoom noj txhua hnub. Cov mis nyuj thiab cov tawv tawv tawv yog ua los ntawm cov mis porridges thiab casseroles (tsev cheese yog qhov zoo dua hauv nws daim ntawv ntuj). Qaub cream - tsuas yog hauv cov tais diav, thiab cov cheese tsis tshua muaj rog 30% tau tso cai nyob hauv me me.

Cov txiv hmab txiv ntoo uas tsis muaj sia tau raug tso cai (tshiab, jelly, mousse, txiv hmab txiv ntoo stewed, jam nrog xylitol). Pub siv zib ntab 1 tsp. ob zaug ib hnub confectionery nrog piam thaj hloov (khoom rau khoom qab zib qab zib, ncuav qab zib, waffles). Hauv lawv txoj kev siv, nws kuj muaj tus cwj pwm - 1 khaub noom ob zaug ib lim tiam.

Butter thiab ntau yam roj zaub ntxiv rau kev npaj pluas noj. Cov qe - hauv ib qho ntawm ib hnub, koj tuaj yeem siv cov nqaij mos-hau lossis hauv daim ntawv ntawm omelet. Tso cai kas fes nrog mis nyuj thiab tshuaj yej nrog sweeteners, rosehip Txoj kev lis ntshav, zaub kua txiv.

Pom zoo cov lus rooj

Zaub thiab zaub ntsuab

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal zucchini0,60,34,624 sauerkraut1,80,14,419 pob zaub paj2,50,35,430 dib0,80,12,815 radish1,20,13,419 txiv lws suav0,60,24,220 taub dag1,30,37,728 Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal apricots0,90,110,841 lub dib liab0,60,15,825 txiv aws0,80,511,352 pears0,40,310,942 nectarine0,90,211,848 txiv duaj0,90,111,346 plums0,80,39,642 txiv apples0,40,49,847 Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal lingonberry0,70,59,643 blackberry2,00,06,431 txiv pos nphuab0,80,58,346 currant1,00,47,543

Uas thiab cereals

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal buckwheat groats (ntsiav)12,63,362,1313 oat groats12,36,159,5342 pob kws8,31,275,0337 pearl barley9,31,173,7320 millet groats11,53,369,3348 barley groats10,41,366,3324

Bakery khoom

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal rye qhob cij6,61,234,2165 cov mov ci7,51,345,2227 tus kws kho mob lub ncuav8,22,646,3242 cov mov ci tag nrho10,12,357,1295

Kev sib cav sib ceg

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal uas lim hiam noj dag haus10,55,773,1388

Cov khoom siv raw thiab lub caij nyoog

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal xylitol0,00,097,9367 zib ntab0,80,081,5329 fructose0,00,099,8399

Khoom noj siv mis

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal mis nyuj3,23,64,864 kefir3,42,04,751 qaub cream 15% (tsis muaj rog)2,615,03,0158 kua mis nyeem qaub2,92,54,153 kua mis nyeem qaub4,32,06,260

Cov cheese thiab tsev cheese

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal tsev cheese 0.3%18,00,33,390

Nqaij khoom

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal nqaij nyuj18,919,40,0187 nqaij nyuj nplaig13,612,10,0163 nqaij menyuam nyuj19,71,20,090 lub luav21,08,00,0156 Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal ib tug qaib16,014,00,0190 qaib keej19,20,70,084 nqaij qaib qe12,710,90,7157

Roj thiab cov rog

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal butter0,582,50,8748 pob kws roj0,099,90,0899 txiv roj roj0,099,80,0898 paj noob hlis roj0,099,90,0899 ghee0,299,00,0892

Mos haus

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal ntxhia dej0,00,00,0- kas fes0,20,00,32 npliag0,10,02,811 dub tshuaj yej tsis muaj qab zib0,10,00,0-

Neeg rau thiab cov txiv hmab txiv ntoo qhuav

raisins2,90,666,0264 qhuav figs3,10,857,9257 hnub tim2,50,569,2274

Hmoov nplej thiab Nplej zom

nplej zom10,41,169,7337 mij12,03,760,1322

Ntses thiab nqaij ntses

haus ntses26,89,90,0196 cov kaus poom ntses17,52,00,088 sardine hauv roj24,113,9-221 Blue (daim siab nyob rau hauv cov roj)4,265,71,2613

Cov kua txiv thiab compotes

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal plum kua txiv0,80,09,639 kua txiv lws suav1,10,23,821 cov kua txiv taub dag0,00,09,038 kua txiv rosehip0,10,017,670 kua kua txiv0,40,49,842

* cov ntaub ntawv yog ib 100 g ntawm cov khoom

Tag nrho lossis ib nrab cov khoom lag luam

Koj tsis tuaj yeem haus cov kua txiv qab zib, kua txiv qab zib nrog qab zib, jam thiab jams (tsuas yog nrog xylitol). Raug cais tawm cov khoom qab zib, ncuav qab zib, mis nyuj khov, qab zib curd cheeses, qab zib yogurts, mov, nplej zom thiab semolina. Nrog rau cov khoom no, nws tsis raug tso cai los siv kua zaub ua kua mis.

Txwv cov nqaij rog thiab kua zaub, noj nqaij, cov roj tsw qab, hnyuv ntxwm, qab zib. Zoo muab tso tawm kib zaub mov. Hauv qee qhov nyiaj tsawg, koj tuaj yeem noj daim siab thiab lub qe qe.

Nws raug nquahu kom tsis txhob haus cov kaus poom zaub mov, ntsim thiab zaub mov qab heev, kua ntses ntsim.

Cov Khoom Txwv Txwv Khoom

Zaub thiab zaub ntsuab

Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal carrots1,30,16,932 kab laum1,50,18,840 horseradish3,20,410,556 apricots0,90,110,841 cov txiv ntoo puv0,40,210,649 tsawb1,50,221,895 lub dib pag0,60,37,433 txiv nkhaus taw0,50,311,567 txiv hmab0,60,216,865

Neeg rau thiab cov txiv hmab txiv ntoo qhuav

raisins2,90,666,0264 qhuav figs3,10,857,9257 hnub tim2,50,569,2274

Uas thiab cereals

semolina10,31,073,3328 txhuv6,70,778,9344 sago1,00,785,0350

Hmoov nplej thiab Nplej zom

nplej zom10,41,169,7337 mij12,03,760,1322

Bakery khoom

nplej khob cij8,11,048,8242

Kev sib cav sib ceg

daig0,30,263,0263 khaub noom4,319,867,5453 pastry cream0,226,016,5300 mis nyuj khov3,76,922,1189 dej qab zib5,435,356,5544

Cov khoom siv raw thiab lub caij nyoog

mustard5,76,422,0162 mayonnaise2,467,03,9627 qab zib0,00,099,7398

Khoom noj siv mis

ci mis3,06,04,784 lee2,820,03,7205 qaub cream 25% (classic)2,625,02,5248 qaub cream 30%2,430,03,1294 fermented ci mis 6%5,06,04,184 Ayran (Tav)1,11,51,424

Cov cheese thiab tsev cheese

ci cheese8,527,832,0407 curd loj7,123,027,5341

Nqaij khoom

nqaij npuas16,021,60,0259 rog2,489,00,0797 haus qaib27,58,20,0184 os16,561,20,0346 haus os19,028,40,0337 yaj16,133,30,0364

Ntses thiab nqaij ntses

haus ntses26,89,90,0196 cov kaus poom ntses17,52,00,088 sardine hauv roj24,113,9-221 Blue (daim siab nyob rau hauv cov roj)4,265,71,2613

Roj thiab cov rog

tsiaj muaj roj0,099,70,0897 ua kom muaj roj0,099,70,0897

Mos haus

txiv qaub0,00,06,426 pepsi0,00,08,738 mab0,00,011,748

Cov kua txiv thiab compotes

kua txiv apricot0,90,19,038 kua txiv txiv hmap0,30,014,054

* cov ntaub ntawv yog ib 100 g ntawm cov khoom

Ntawv qhia zaub mov (Fais fab tuag hom)

Rau txhua tus neeg mob, tus nqi ntawm cov nyiaj carbohydrates yog xam los ntawm kws kho mob thiab txhua hnub nws yuav tsum yoog kom ua. Tus nqi ntawm cov carbohydrates yuav tsum tau faib tusyees dhau 5-6 pluas noj.

Qhov taw qhia txhua hnub ntawm cov khoom yuav suav nrog:

200 g ntawm tsev cheese
100-130 g ntawm nqaij lossis ntses,
20 g ntawm butter thiab qaub cream,
400 ml ntawm cov mis nyuj thiab mis los,
50 g khaub noom (oat lossis buckwheat),
100-200 g ntawm rye cij,
800 g ntawm zaub
300 g ntawm txiv hmab txiv ntoo (200 g ntawm txiv apples thiab 100 g ntawm txiv kab ntxwv qaub).

Thaum xam pom kev noj zaub mov, ib qho yuav tsum ua raws li qhov kev faib tawm ntawm nws lub zog nqi:

tshais 20%
pluas su 10%
noj su 30%
yav tsaus ntuj tshuaj yej 10%
20% - noj hmo,
yav tsaus ntuj noj mov 10%.

Hauv qab no yog ib qho cim rau cov lus pom zoo lees paub:

Noj tshais	tsev cheese buckwheat porridge fructose tshuaj yej.
Noj tshais thib ob	cov mov ci txiv hmab txiv ntoo.
Noj su	borscht hau nqaij qaib stewed zucchini, txiv ntoo jelly ntawm xylitol.
Muaj cov tshuaj yej siab	ib cov kua.
Noj hmo	hau ntses zaub qhwv schnitzel, tshuaj yej
Rau yav hmo ntuj	kua mis nyeem qaub.

Noj tshais	cheese omelet nrog zaub lub kas fes.
Noj tshais thib ob	zaub xam lav kua txiv rosehip.
Noj su	zaub kua zaub nqaij nyuj hau vinaigrette compote.
Muaj cov tshuaj yej siab	bran duav txiv kab ntxwv qaub.
Noj hmo	nqaij ntses zaub xam lav kua txiv.
Rau yav hmo ntuj	kefir.

Noj tshais	zaub qhwv thiab dib nyias nrog butter, nqaij siav tshuaj yej
Noj tshais thib ob	txiv kab ntxwv qaub.
Noj su	borscht nqaij qaib cutlets, zaub stew zaub kua txiv.
Muaj cov tshuaj yej siab	biscuit ncuav qab zib txiv ntoo jelly.
Noj hmo	tsev cheese casserole, buckwheat mis porridge, tshuaj yej
Rau yav hmo ntuj	kefir.

Pros thiab cons

Pov thawj	Cons
Muaj cov khoom noj pheej yig thiab cov tais diav muaj peev xwm Normalizes cov metabolism hauv carbohydrates thiab cov rog.	Nyuaj tsis kam tiv thaiv vim muaj kev txwv ntawm cov carbohydrates yooj yim.

Cov ntaub ntawv hais txog cov khoom noj yog qhov qhia txog dav dav, sau los ntawm cov chaw muaj txiaj ntsig thiab tsis tuaj yeem ua lub hauv paus rau kev txiav txim siab ntawm lawv txoj kev siv. Ua ntej siv cov zaub mov noj, nco ntsoov sab laj nrog tus kws qhia zaub mov noj haus. luam tawm los ntawm econet.ru.

Yog koj muaj lus nug, nug kom tau.ntawm no

Koj puas nyiam tsab xov xwm? Tom qab ntawd pab txhawb nqa peb nias:

Raug twv thiab kho

Lub xub ntiag ntawm cov ntshav khov ua ntej yuav tuaj yeem kuaj tau los ntawm kev soj ntsuam cov ntshav. Kev kuaj ntshav rau cov piam thaj yog ua rau ntawm lub plab khoob, thaum sawv ntxov, tom qab kev kho mob tawm los.

Yog tias qhov kev ntsuas pom pom tias tsawg dua 6.1 mmol / l lossis qis dua 110 mg / dl - peb tab tom tham txog qhov muaj ntshav qab zib.

Txoj kev kho yuav yog raws li nram no:

kev noj haus
tawm tsam qhov nyhav dhau heev lawm
kev siv lub cev
mus muab cov kev coj ua phem txo pov tseg,

Tus neeg mob yuav tsum tau soj ntsuam txhua hnub seb qib qab zib thiab cov roj cholesterol, ntawm no koj tuaj yeem siv ob qho tib si glucometer thiab cov cuab yeej siv rau kev ntsuas cov roj (cholesterol), ntsuas ntsuas ntshav siab, khaws cov sijhawm kawm kev tawm dag zog.

Tus kws endocrinologist, ntxiv rau cov kev ntsuas saum toj no, tuaj yeem sau ntawv yuav kho nrog cov tshuaj tshwj xeeb, piv txwv li, metformin.

Kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas pom tau hais tias kev noj zaub mov kom raug, noj zoo thiab hloov koj txoj kev ua neej yuav pab txo cov ntshav qab zib kom tsawg. Raws li qhov tshwm sim ntawm kev mob ntshav qab zib yuav txo qis.

Khoom noj khoom haus rau tus kab mob

Kev noj zaub mov kom zoo yuav tsum pib nrog kev txo qis ntawm cov kev pabcuam. Fiber yuav tsum muaj ntau ntau rau hauv kev noj haus: zaub, txiv hmab txiv ntoo, taum, zaub xam lav. Khoom noj khoom haus raws cov khoom lag luam ib txwm muaj ib txoj hauv kev zoo los kho tus mob xws li mob ntshav qab zib.

Dhau li ntawm qhov tseeb tias cov khoom no sai sai txaus siab rau kev tshaib nqhis, sau lub plab, lawv tseem muaj kev tiv thaiv kab mob ntshav qab zib.

Cov tsos mob thiab kho nyob rau hauv ib nrab

Mob ntshav qab zib nws tus kheej tsis yog kab mob. Nov yog kev hem thawj ntawm hom ntshav qab zib 2. Cov neeg muaj caj ces caj ces, rog dhau thiab tsis muaj kev qoj ib ce ua rau muaj tus mob no.

Mob ntshav qab zib tej zaum yuav tsis pom nws tus kheej mus ntev, thiab ib tus neeg tsuas yuav kawm paub txog cov ntshav qab zib kom nce siab thaum kuaj mob. Tab sis qee zaum tib neeg tsis quav ntsej cov tsos mob, ntaus nqi rau lawv kev qaug zog ib txwm. Ntawm cov yam ntxwv ntawm tus yam ntxwv, ua kom poob phaus, tsis nqhis dej tas li, khaus ntawm daim tawv nqaij, muaj kev cuam tshuam kev pw tsaug zog thiab pom kev tsis zoo.

Lub hom phiaj tseem ceeb ntawm kev kho - normalization ntshav qab zib. Khoom noj khoom haus kom zoo kuj pab txhawb rau qhov no, yog li ntawd, cov neeg mob cov zaub mov noj yuav raug kho.

Cov lus pom zoo rau cov khoom noj rog dhau

Cov ntawv qhia zaub mov yuav tsum tsom rau txo qis kev pheej hmoo ntawm kev tsim muaj ntshav qab zib.

Ob txoj kev xaiv kev noj haus muaj raws cai:

Noj cov zaub mov naj npawb 8. Siv rau cov neeg mob hnyav. Kev noj zaub mov noj kom tsawg ntawm cov ntsev (txog 4 grams tauj ib hnub). Cov calories yuav tsum tsis pub tshaj 1600 kcal rau ib hnub. Tus nqi ntawm cov carbohydrates thiab cov rog ntawm cov tsiaj keeb kwm yog txo. Qhov tseem ceeb yog cov khoom noj muaj vitamin C, hlau, calcium thiab phosphorus.
Cov khoom noj muaj 9. Nws yog tawm rau cov neeg uas muaj kev pheej hmoo mob ntshav qab zib uas tsis rog dhau. Raws li nyob rau hauv cov ntawv dhau los, carbohydrates, tsiaj rog, hmoov nplej, kaus poom zaub mov muaj tsawg. Cov calories txhua hnub - txog 2400 kcal.

Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, tsom rau 10 qhov yooj yim kev cai:

Hauv kev noj haus, cov khoom noj carbohydrates txo. Cov neeg tsawg dua lawv haus lawv, qhov qis dua ntawm cov piam thaj thiab cov tshuaj insulin hauv cov ntshav, ib qho zuj zus, txo qhov kev thauj khoom ntawm lub raum thiab cov txiav.
Cov carbohydrates yooj yim yog hloov los ntawm cov khoom noj hloov ua kom muaj kab mob (carbohydrates) kom tiv thaiv tau cov ntshav qab zib kom muaj ntshav khov.
Cov khoom noj muaj fiber ntau saturate thiab ntxuav lub cev.
Cov khoom uas muaj cov hmoov txhuv nplej siab xws li cov qos yaj ywm thiab txiv tsawb yog qhov tsawg.
Nws raug nquahu kom noj fractionally - 5-6 zaug hauv ib hnub hauv ntu me me.
Los ntawm cov khoom bakery nws raug nquahu kom xaiv cov hmoov nplej tseem lossis cov ncuav ci ncuav.
Txwv tsis pub ci, ci, zaub mov ceev, khoom qab zib, dej qab zib, dej cawv.
Cov tais diav tau zoo tshaj plaws yog ci lossis ci, txo qis kev siv cov roj thiab cov rog.
Cov khoom noj uas muaj piam thaj ntau hauv cov zaub mov raug cais tawm. Koj tuaj yeem noj cov zaub mov menyuam yaus, tab sis tsuas yog tias nws tsis muaj qab zib.
Ntsev tsuas pub txog 4-5 grams tauj ib hnub.

Pub thiab Txwv cov Khoom

Cov khoom lag luam tuaj yeem thiab tsis tuaj yeem noj nrog cov ntshav qab zib tau muab coj los nthuav qhia hauv cov lus.

Tso cai

Kev Txwv

Cov nqaij rog tsawg (luav, nqaij qaib, qaib ntxhw), cov rog rog tsawg, nqaij nruab degQab zib, zib ntab, khoom qab zib, qab zib, khoom qab zib, hmoov nplej nrog cov nplej Tsawg-rog tsev cheese thiab tshij, qaub-mis haus, qe dawbPluas tshais nrawm, muesli Cov zaub: txhua hom zaub qhwv, zaub qhwv, dos, zaub-dag. Dos thiab zaub qhwv tuaj yeem siv rau hauv ib daim ntawv tshwj tsis yog muab kib.Rog tsev cheese, kev ua thiab muag muag cheeses, cov khoom noj siv mis uas muaj suab thaj Cov txiv hmab txiv ntoo uas tsis qab zib: berries, kiwi, txiv kab ntxwv, txiv kab ntxwv qaub. Cov txiv ntoo: txiv pos nphuab, blueberries, cranberries, blueberriesCov rog rog, hnyuv ntxwm, cov zaub mov kaus poom Cov nplej (ntxiv rau mov thiab semolina), cereals, cegCov Txiv Ntoo Qab Zib: Txiv Tsawb, Melon, Cov Txiv Hmab Txiv Ntoo Taum Taum, Qe DawbTaum, zaub uas muaj cov hmoov txhuv nplej siab: qos yaj ywm, beets, carrots Tsis muaj qab zib pastryQe qe Cov Khoom Noj: Cinnamon, NutmegQab zib lub ntsej muag dej, ntim cov kua, dej cawv

Video: Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau ntshav qab zib

Koj yuav tsum nco ntsoov zoo tias koj tsis tuaj yeem noj nrog cov ntshav qab zib thiab tshem tawm cov khoom no ntawm koj lub rooj. Tshem tawm cov piam thaj thiab cov khoom uas muaj nws - jam, jam, confiture los ntawm koj cov khoom noj. Txwv tsis pub nqa ncuav pastries - ncuav qab zib nrog qab zib, ncuav, muffins. Ntawm kev zeem muag, tsaus chocolate nrog cocoa ntau dua 70% yog tso cai. Cov piam thaj ntau yog pom hauv kev ua tshais noj, pob kws ua pob kws, granola, ci ci ci. Hloov lawv nrog cov khoom xyaw ntuj, tab sis tsis txhob mov lossis nplej. Txwv txoj kev siv cov khoom noj nyuaj thiab ua tiav cheeses, cov roj khov hauv tsev cheese. Tshem tawm cov rog rog, npaj cov hnyuv ntxwm los ntawm cov khoom noj. Hauv qab txiv txwv (suav nrog rau ziab), txiv tsawb, txiv qab thiab persimmon. Txo koj qhov kev nqus ntawm cov zaub mov pauv ntau yam xws li qos yaj ywm thiab beets. Tsis txhob haus cov dej qab zib uas muaj qab zib, kua txiv hauv lub hnab.

Raws li koj tuaj yeem pom, daim ntawv teev npe ntawm cov khoom uas tau tso cai yog loj heev, cov khoom tsis zoo tuaj yeem hloov los ntawm cov khoom uas pab tau.

Ntawv qhia zaub mov rau lub lim tiam

Koj tuaj yeem nrhiav cov zaub mov noj txog ntshav qab zib hauv phau ntawv qhia kho mob lossis hauv Is Taws Nem.

Hauv qab no yog cov zaub mov noj kom ntxaws rau 7 hnub.

Hnub ntawm lub lim tiam	Noj tshais	Noj tshais thib ob	Noj su	Muaj cov tshuaj yej siab	Noj hmo
Hnub Monday	boiled buckwheat porridge, zaub xam lav, tshuaj yej thiab tag nrho cov qhob cij ci	txiv ntoo ua kua txiv	zaub kua zaub rau lub zog tsis muaj kua nrog hlais cov ncuav rye, wholemeal spaghetti nrog hlais cov nqaij qaib ua kua mis, tshuaj yej uas tsis muaj qab zib	cheesecakes, kua txiv hmab txiv ntoo	zaub stew, ib daim ntawm cov ntses siav
Hnub Tuesday	millet porridge, unsweetened tshuaj yej nrog zaub mov noj ncuav	zaub xas lav, zaub caij ntuj	nceb kua zaub, nqaij siav nrog buckwheat, fermented ci mis nyuj	rosehip decoction unsweetened qhuav ncuav qab zib	tshiab zaub, tsev me cheese casserole,
Hnub Wednesday	hau qe, ib vais ntawm cheese, tshuaj yej	tag nrho cov mov ci ncuav ci nrog tsev cheese	zaub kua zaub, ci ntses, millet porridge	kefir	hau mis, ntsuab ces
Hnub Thursday	barley porridge, ib khob dej tshuaj yej, qhob cij	zucchini fritters	nqaij qaib kua zaub, hau nqaij npau, zaub qhwv	pob broccoli, fermented ci mis nyuj	ib lub qe, zaub stew, tshuaj yej ntsuab
Hnub Friday	oatmeal tshuaj yej	kua, ib daim ntawm mov ci	ntses kua zaub, zaub qhwv zaub, kua txiv	khoom qab zib ncuav tsis qab zib, kefir	hau qaib cov txwv, zaub, tshuaj yej
Hnub Saturday	zaub stew, txhuv mov ci, tshuaj yej	cheesecakes, rosehip broth	okroshka, nqaij ntses nyoo, kas fes tsis muaj zog	tshuaj yej, cheese daim	zaub paj dawb, buckwheat porridge, kefir
Hnub Sunday	buckwheat porridge, kas fes nrog mis nyuj	txiv ntoo yog yogurt	qhwv kua zaub, ci nqaij qaib, txiv hmab txiv ntoo	zaub txiav	hau nqaij qaib, zaub, tshuaj yej

Tshawb xyuas peb cov ntawv qhia zaub mov noj txhua lub lim tiam. Cov zaub mov tseem ua ntau yam, txaus siab thiab qab.

Lwm cov ntsiab lus tseem ceeb

Kev ua raws li kev noj haus ntawm cov zaub mov muaj carb tsawg yog ib lub hauv paus ntsiab lus ntawm tus neeg raug kuaj mob ntshav qab zib. Nws yog ib qho tseem ceeb heev uas yuav tsum ua tus cwj pwm dhia, ua exercise, taug kev ntau. Soj ntsuam lub cev qhov hnyav thiab ntshav qab zib, ua raws cov lus qhia kho mob. Txhua yam no tuaj yeem ua tau tom tsev. Saib xyuas koj tus kheej, saib xyuas kev noj qab haus huv thiab kev mob ntshav qab zib yuav tsis tawg ua rau muaj mob hnyav.

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho.2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Cov khoom noj dab tsi yuav tsum muaj nyob hauv cov zaub mov ntawm tus neeg mob uas mob ntshav qab zib?

Kev mob ntshav qab zib ua ntej yog dab tsi?

Cov kws kho mob cov lus

Video: Mob ntshav qab zib yog dab tsi thiab yuav kho nws li cas?

Dab tsi tuaj yeem ua tau thiab tsis tuaj yeem ua tau?

Yuav siv cov khoom noj zoo li cas rau kev kho mob ntshav qab zib ua ntej

Cov ntsiab cai ntawm kev noj haus rau ntshav qab zib yog dab tsi?

Cov khoom noj dab tsi raug tso cai thiab txwv thaum lub sijhawm noj zaub mov?

Tus cwj pwm mob ntshav qab zib

Kev kho noj haus

Cov khoom lag luam tshwj xeeb

Khoom noj khoom haus dav dav

Qauv ntawv qhia zaub mov

Qhia Txog Cov Ntshav Qab Zib

Kev noj qab zib zaub mov noj kom ntxaws

Khoom noj khoom haus rau mob ntshav qab zib thiab rog dua rog tuaj

Kev noj haus ntshav qab zib: cov zaub mov noj rau hnub ntawd

Yam pheej hmoo

Leej twg yuav muaj kev pheej hmoo?

Cov chaw kho mob cov tsos mob

Kev kuaj mob ntawm tus kabmob

Kev kho mob ntawm cov mob ntshav qab zib nrog txoj kev kho kev noj haus

Siv tshuaj kho

Yuav kho tus mob ntshav qab zib li cas?

Cov cai tswj kev noj haus zaub mov kom ntshav qab zib yog dab tsi?

Dab tsi yuav ua rau mob ntshav qab zib, cov cim qhia tus kab mob

Lwm cov tsos mob

Mob Ntshav Qab Zib: Dab tsi tuaj yeem thiab tsis tuaj yeem

Cov Khoom Uas Tso Cai

Zaub thiab zaub ntsuab

Uas thiab cereals

Bakery khoom

Kev sib cav sib ceg

Cov khoom siv raw thiab lub caij nyoog

Khoom noj siv mis

Cov cheese thiab tsev cheese

Nqaij khoom

Roj thiab cov rog

Mos haus

Neeg rau thiab cov txiv hmab txiv ntoo qhuav

Hmoov nplej thiab Nplej zom

Ntses thiab nqaij ntses

Cov kua txiv thiab compotes

Tag nrho lossis ib nrab cov khoom lag luam

Zaub thiab zaub ntsuab

Neeg rau thiab cov txiv hmab txiv ntoo qhuav

Uas thiab cereals

Hmoov nplej thiab Nplej zom

Bakery khoom

Kev sib cav sib ceg

Cov khoom siv raw thiab lub caij nyoog

Khoom noj siv mis

Cov cheese thiab tsev cheese

Nqaij khoom

Ntses thiab nqaij ntses

Roj thiab cov rog

Mos haus

Cov kua txiv thiab compotes

Ntawv qhia zaub mov (Fais fab tuag hom)

Pros thiab cons

Raug twv thiab kho

Khoom noj khoom haus rau tus kab mob

Cov tsos mob thiab kho nyob rau hauv ib nrab

Cov lus pom zoo rau cov khoom noj rog dhau

Pub thiab Txwv cov Khoom

Video: Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau ntshav qab zib

Ntawv qhia zaub mov rau lub lim tiam

Lwm cov ntsiab lus tseem ceeb

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