Muab lo rau 05.08.2018 los ntawm Ella hauv Cov khoom qab zib

Nyob zoo cov phooj ywg Hnub no kuv muaj lwm yam sim ua marshmallows. Kuv twb siav, blueberry kua, apricot, mint. Nws yog lub sijhawm los sim chocolate marshmallows. Tsuas yog xav sau ob qho kev sim ua, thev naus laus zis yog qhov qub. Hauv thawj kis, Kuv ntxiv tsaus chocolate thiab nplawm rau 1 feeb.

Zaum ob ntxiv kuv ntxiv mis qhob noom xim kasfes rau qhov twb npaj lawm. Thiab maj mam do nrog spatula. Kuv nyiam nws zoo dua nrog mis chocolate.

Shokofir (marshmallow)

Qes-carb chokofir (marshmallow) - qab zib, mos, qab zib, chocolate

Cov khoom xyaw
Rau cov zam: 30 g txiv maj phaub, 30 g oat bran, 30 g erythritol, 2 teaspoons husks ntawm plantain noob, 30 g blanched av almonds, 10 g muag butter, 100 ml dej.
Rau qab zib: 3 qe, 30 ml dej, 60 g ntawm xylitol (birch qab zib), 3 nplooj ntawv ntawm gelatin, 3 diav dej.
Rau txha ci: 150 g ntawm chocolate yam uas tsis muaj ntxiv qab zib.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog kwv yees li 10 chib-flakes.

1. Kuv coj waffles los ntawm daim ntawv qhia carb qis.

2. Los ntawm txhua tus wafer, nyob ntawm seb tus qauv luaj li cas, koj tuaj yeem txiav los ntawm 5 txog 7 waffles. Txhawm rau ua qhov no, nqa lub khob me me, piv txwv li, txhav, thiab rab riam ntse. Yog tias koj muaj lub ncuav qab zib cutter ntawm txoj cai loj, ces koj tuaj yeem siv nws. Txiav cov khoob me me nrog lub khob thiab rab riam ntse. Cov ntaub qhwv rau cov qhob noom xim kas fes. Hais txog ntawm cov khoom seem txaij, ib txwm muaj ib tus neeg uas xav tua nws ntawm.

3. Tso gelatin hauv dej txias txaus, tawm mus rau o.

4. Rau lub qab zib, cais cov qe los ntawm cov protein, nplawm peb qho protein ua npuas, tab sis tsis tuab.

5. Ncuav 30 ml dej rau hauv lub lauj kaub, ntxiv xylitol thiab nqa mus rau ib lub rhaub. Kuv siv xylitol rau lub qab zib, vim nws muab softer sib xws nrog nws dua li nrog erythritol. Kuv kuj pom tias erythritol crystallizes thaum txias ntau dhau, thiab cov qauv no crystalline tuaj yeem hnov hauv kev poob siab. Tam sim ntawd tom qab npau, maj mam ncuav xylitol rau hauv cov nqaijrog. Yeej lub protein rau li 1 feeb, kom txog rau thaum qhov ntau los yog txias dua. Do hauv cov kua kub xylitol

6. Tso cov roj ua mos rau hauv ib lub thoob me me, sov nrog peb dia dej kom txog thaum nws yaj tag. Tom qab ntawd maj mam sib tov nws rau hauv cov protein whipped. Raws li kev tsim kho, koj tuaj yeem siv gelatin liab es tsis txhob dawb - tom qab ntawd txhaws yuav liab.Qhov gelatin liab muab cov xim qab zib.

7. Tom qab nplawm, cov cream yuav tsum tau siv tam sim ntawd - nws yuav yooj yim dua kom nyem nws tawm. Txiav qhov taub ntawm hnab pastry kom lub qhov loj yog 2/3 ntawm qhov loj ntawm wafer. Sau lub hnab ntim nrog qab zib thiab nyem lub qab zib rau hauv wafers siav. Tsuav tawm ntawm qhov loj. Tsuas yog chocolate yog qhov txaus. Ua ntej npog cov marshmallows nrog chocolate, muab tso rau hauv lub tub yees.

Cov khoom xyaw

30 g txiv maj phaub flakes,
30 g oat xua
30 g ntawm erythritol,
2 rab diav husks ntawm cov noob plantain,
30 g blanched av almonds,
10 g muag butter,
100 ml dej.

3 lub qe
30 ml dej
60 g xylitol (birch qab zib),
3 nplooj ntawv ntawm gelatin
3 diav dej.

150 g ntawm chocolate yam uas tsis muaj ntxiv qab zib.

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog kwv yees li 10 chib-flakes.

Nws yuav siv li 30 feeb los npaj cov khoom xyaw thiab ua kom. Rau kev ua noj thiab ua kom yaj - txog lwm 20 feeb.

Yuav ua li cas ua kas fes marshmallows?

Cov neeg lag luam ntawm cov kas fes sai rau ntawm cov pob pom zoo kom tsis txhob npau dej kas fes hauv dej npau, ntau tsawg dua kom npau npau. Yog tias koj tsis saib xyuas cov lus pom zoo no, cov saj ntawm kas fes yuav ntsim, ntse. Ntawd yog, yog tias peb ntxiv kas fes rau lub phoov thiab rhaub, lub saj ntawm marshmallows yuav zoo li tus poj niam hlawv.

Yog li ntawd, peb tau sim kom zom cov kas fes hauv cov qos yaj ywm kub mashed.

Yog li, txhua yam hauv kev txiav txim.

Peb npaj 125 g ntawm applesauce nyob rau hauv txoj kev li ib txwm muaj. Cov ntawv qhia rau applesauce, koj tuaj yeem pom cov kab ntawv txuas.

Muab cov applesauce nrog qab zib thiab muab tso rau hauv hluav taws.

Yog tias peb ua cov txiv ntoo marshmallows, peb rhaub nws khov, tab sis txij thaum peb npaj cov txiv apples los ntawm cov txiv ncuav qab zib, txhua yam kua tau ploj mus, peb tsuas yog yuav tsum qab qab cov suab thaj.

Nqa cov qos yaj ywm ci rau hau thiab hau rau ob peb feeb. Qab zib yuav tsum tau yaj tag, thiab qhov sib tov yuav tuab, cov npuas loj yuav tshwm rau saum npoo av.

Ncuav lub hau qos yaj ywm nrog suab thaj rau hauv lub lauj kaub tais diav, qhov uas koj yuav yeej marshmallow.

Hauv kub ntshiab, ntxiv cov kasfes sai thiab sib tov kom txog thaum tus. Teem cov qos yaj ywm npog cia kom txias kom sov rau chav sov.

Txias rau cov qos yaj ywm ci hauv chav sov.

Marshmallows yuav tsum tuab, zoo li marmalade.

Ntxiv cov protein rau chilled puree thiab yeej nrog tus tov khoom, maj mam ntxiv nrawm.

Txhawm rau tuav cov qos yaj ywm zom rau marshmallows rau hauv tsev rau qhov xav tau yam xav tau, nws yuav siv sijhawm 5-7 feeb. Qhov loj yuav tsum dhau los ua sib dua thiab ruaj khov heev, khaws nws lub cev kom zoo thiab tsis txhob poob lub whisk.

Ua kua rau marshmallows.

Raws li txoj kev xav, koj tuaj yeem pib rhaub kua thiab nplawm cov marshmallows tib lub sijhawm, tab sis yog tias koj xav tias muaj kev nyab xeeb, ua cov txheej txheem ib qho los ntawm ib qho.

Tso dej rau hauv lub stewpan, ntxiv agar-agar, qab zib thiab qhov chaw ntawm cov tshav kub nruab nrab. Nqa cov kua qab mus rau ib lub rhaub.

Agar-agar yuav pib ua kom muaj zog, thiab hauv qhov no, huab hwm coj yuav nce ntau thiab ua npuas dej, qhov no yog qhov qub. Tom qab cov kua qab tau rhaub, nws yuav tsum tau ua kom nquag plias nrog cov npliag taws, yog li tsis tso cai rau agar-agar lo rau hauv qab, tab sis kom sib cuam tshuam tusyees.

Txhawm rau nqa cov marshmallow phoov rau theem yam xav tau, koj yuav tsum cia nws rau hauv hluav taws rau lwm 4-6 feeb tom qab npau. Yog tias koj txo lub phoov los ntawm lub scapula, thiab nws poob nrog ib txoj xov tuab tuab, cov kua txiv tau npaj lawm. Koj tuaj yeem pom tus mob no hauv daim video no.

Npaj cov kua dej kub sai li sai tau hliv rau hauv marshmallow hauv tus kwj me, nplawm txhua yam nrog tus tov ntawm kev kub ceev.

Mus txuas ntxiv rau kov cov ua kom loj rau lwm 5 feeb.

Marshmallow yuav tsum khaws nws cov duab kom zoo, zoo kawg li thiab ci ntsa iab.

Tso cov marshmallow rau hauv ib lub hnab pastry.

Muab halves ntawm marshmallows rau ntawm daim ntawv ci uas nrog parchment.

Cia cov marshmallow qhuav ntawm chav sov li 10-12 teev.

Cais cov halves los ntawm parchment.

Tshaj tawm npaj marshmallows yuav yooj yim txav mus deb ntawm parchment, tawm hauv cov voj voog me ntsis pom. Yog tias cov ntawv loj loj ntawm marshmallow nyob twj ywm, qhov no hais tias marshmallow muaj ntau ntawm ya raws.

Siv kua nplaum lub marshmallow halves ua ke thiab yob hauv icing qab zib. Hmoov yog qhov zoo mus rau shred.

Muab cov marshmallows tso rau hauv cov thawv kaw rau ob peb lub lis piam.

Thiab nco ntsoov, fresher marshmallows, softer thiab airier nws yog, dhau sijhawm nws tau txais nws cov ntom ntaws, ua ntau dua li lub khw.

Ua raws li peb ntawm Facebook, Twitter, VKontakte, Google+ lossis ntawm RSS txhawm rau hloov cov xwm txheej tshiab.

Ua Ciaj Ua Ke

Ci 700 grams ntawm txiv apples, grind los ntawm ib sab cib. Ntxiv qab zib thiab boil, qhov loj yuav tsum tuav zoo ntawm ib rab diav. Npog nrog ntawv ci hauv kev sib cuag thiab txias kom zoo
Peb sib txuas cov dej thiab agar, tawm rau 30 feeb. Boil kom txog thaum tuab. Qhov tseem ceeb tshaj plaws yog kev xav tsis tu ncua. Txij li thaum agar nplaum ua nrawm heev, tom qab ntawd koj cov marshmallows yuav tsis tawv.
Ntxiv qab zib thiab rhaub kom txog thaum yarns daim ntawv. Lub sijhawm no, tuav cov txiv hmab txiv ntoo loj nrog ib nrab ntawm cov protein. Tom qab ntawd ntxiv ntxiv thib ob ib nrab ntawm cov protein
Qhov loj yuav tsum nce zoo hauv ntim, ua tib zoo ntxiv cov kua dej. Yeej tsis ntev yog tias qhov ntau ua fluffy
Peb poob dej chocolate nyob hauv dej da dej lossis microwave. Maj mam qhia rau hauv qhov loj thiab qhov chaw ntawm parchment
Peb muab ib hnub ua kom ruaj khov thiab nphoo nrog cov hmoov qab zib

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov tais diav uas tsis muaj carb tsawg.

kcal	kj	Carbohydrates	Lub cev rog	Cov ntxhw
249	1040	8,3 g	20,7 g	6.4 g

Txoj kev ua noj

Wafer Cov khoom xyaw

Kuv nqa waffles los ntawm daim ntawv qhia Hanut qis carb. Qhov tsuas yog qhov txawv ntawm daim ntawv qhia no yog qhov kuv tau muab lub cev ntawm vanilla los ntawm nws thiab siv cov khoom xyaw tsawg dua, vim rau cov kws ua noj ntawm choco koj tsis xav tau ntau yam khoom qab zib.

Txog 3-4 wafers yuav tawm los ntawm tus nqi ntawm cov khoom xyaw uas tau hais los saum toj no.

Los ntawm txhua tus wafer, nyob ntawm seb qhov loj me li cas, koj tuaj yeem txiav los ntawm 5 txog 7 waffles. Txhawm rau ua qhov no, nqa lub khob me me, piv txwv li, txhav, thiab rab riam ntse. Yog tias koj muaj lub ncuav qab zib cutter ntawm txoj cai loj, ces koj tuaj yeem siv nws.

Txiav me me wafers nrog lub khob thiab rab riam ntse

Waffles rau chocolates

Xws li rau cov kiav roj, ib txwm muaj ib tus neeg xav chew rau 😉

Tso cov gelatin hauv dej txias kom txaus, tawm mus rau o.

Rau lub qab zib, cais cov qe los ntawm cov protein, nplawm peb qho protein ua npuas, tab sis tsis tuab. Yolks tsis xav tau rau daim ntawv qhia no, koj tuaj yeem siv lawv rau lwm daim ntawv qhia lossis tsuas yog muab sib xyaw nrog lwm cov qe thaum koj noj ib yam dab tsi.

Nplawg cov qwj kom ua npuas dej

Ncuav 30 ml dej rau hauv lub lauj kaub, ntxiv xylitol thiab nqa mus rau ib lub rhaub. Kuv siv xylitol rau lub qab zib, vim nws muab softer sib xws nrog nws dua li nrog erythritol. Kuv kuj pom tias erythritol crystallizes thaum txias ntau dhau, thiab cov qauv no crystalline tuaj yeem hnov hauv kev poob siab.

Tam sim ntawd tom qab npau, maj mam ncuav xylitol rau hauv cov nqaijrog. Yeej lub protein rau li 1 feeb, kom txog rau thaum qhov ntau los yog txias dua.

Do hauv cov kua kub xylitol

Tso cov roj nplaum mos rau hauv cov kua ntses me me, cua sov nrog peb dia dej kom txog thaum nws yaj tag. Tom qab ntawd maj mam sib tov nws rau hauv cov protein whipped.

Raws li kev tsim kho, koj tuaj yeem siv gelatin liab es tsis txhob dawb - tom qab ntawd txhaws yuav liab dawb

Liab dawb gelatin muab cov cream ua xim paj yeeb

Tom qab nplawm, cov cream yuav tsum tau siv tam sim ntawd - nws yuav yooj yim dua kom nyem nws tawm.

Txiav qhov taub ntawm hnab pastry kom lub qhov loj yog 2/3 ntawm qhov loj ntawm wafer. Sau lub hnab ntim nrog qab zib thiab nyem lub qab zib rau hauv wafers siav.

Tsuas yog qhob noom xim kasfes ploj lawm

Ua ntej npog cov marshmallows nrog chocolate, muab tso rau hauv tub yees.

Maj mam yaj lub chocolate hauv dej da. Tso cov marshmallows rau ntawm ib lub tsev me lossis ib yam dab tsi uas zoo sib xws thiab muab lawv qab chocolate ib qho ntxiv tom qab.

Qhob noom xim kasfes marshmallows

Ntsis: Yog tias koj nteg cov ntawv ci rau hauv qab, tom qab ntawd koj tuaj yeem sau cov dej qab zib tawv tawv ntawm chocolate, yaj nws dua thiab siv nws.

Qhob noom xim kasfes icing ze-up

Kab lub tais me me nrog ci daim ntawv thiab muab cov qhob noom chocolate rau nws ua ntej lub chocolate khov. Yog tias koj tso lawv txias rau ntawm cov grill, ces lawv lo rau nws, thiab koj tsis tuaj yeem tshem lawv yam tsis muaj kev puas tsuaj rau lawv.

Khaws chokofir hauv lub tub yees kom lawv tshiab. Nco ntsoov tias hom khau qhuav tsis yog khaws cia ntev li thaum tau yuav, vim nws tsis muaj qab zib.