Tsis noj tshais ua rau muaj ntshav qab zib hom 2

Cov neeg uas tsis nyiam noj tshais muaj 55% muaj feem yuav muaj ntshav qab zib hom 2.

Cov kws tshaj lij los ntawm German Diabetes Center luam tawm hauv phau ntawv Journal of Nutrition cov txiaj ntsig ntawm kev kawm txog kev sib raug zoo ntawm kev noj zaub mov thiab kev txhim kho hom ntshav qab zib hom 2. Cov ntaub ntawv los ntawm 6 txoj kev tshawb fawb tau pab kom nkag siab tias tsis kam noj tshais ua rau muaj kev pheej hmoo mob ntshav qab zib.

Thaum pib, cov kws tshawb fawb tau pom tias nyob rau nruab nrab, cov neeg uas tsis tshua noj tshais muaj feem ntau ntawm ib feem peb ntawm kev mob ntshav qab zib. Piv nrog cov uas ib txwm noj tshais, hla plaub los sis ntau tshaj pluas tshais ib zaug yog 55% qhov kev pheej hmoo.

Tab sis muaj lwm cov pov thawj - cov neeg rog dhau los uas ntseeg tau tias lawv txo cov calories thaum txoj kev no feem ntau tsis kam noj tshais. Txij li kev sib txuas ntawm cov rog thiab ntshav qab zib tau paub, cov kws tshawb nrhiav tau rov qhia cov kev txaus ntshai raws li lub cev huab hwm coj ntawm cov neeg teb thiab cov txiaj ntsig tau zoo ib yam. Ntawd yog, kev tsis kam noj tshais ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib, tsis hais txog qhov hnyav.

Raws li cov kws tshawb fawb, qhov no yog vim qhov tseeb tias tom qab ib tus neeg noj mov tshais, tus neeg muaj kev tshaib nqhis heev thaum noj su. Qhov no ua rau nws xaiv cov zaub mov ntau ntau thiab muaj zaub mov ntau dua. Raws li qhov tshwm sim, muaj kev nce siab hauv cov ntshav qab zib thiab kev tso tawm ntawm cov insulin ntau, uas ua rau cov metabolism hauv kev puas tsuaj thiab ua rau muaj ntshav qab zib ntau dua.

Tsis noj tshais yuav cuam tshuam nrog lwm cov kev coj tsis zoo.

Jana Ristrom, tus xibfwb ntawm lub tsev kawm ntshav qab zib hauv Seattle's Swedish Medical Center tau hais tias "Cov neeg noj tshais noj tshais noj zaub mov muaj zog ntau dua hnub, uas tau qhia pom ntau qhov kev tshawb fawb." ua rau kom koj qhov hnyav, thiab nce phaus ntxiv yuav muaj feem mob ntshav qab zib hom 2.

Nws pom zoo kom cov neeg muaj ntshav qab zib noj peb mus rau tsib zaug ib hnub nyob rau ntawm peb mus rau tsib teev. Noj tas li yuav pab tswj cov ntshav qab zib kom tsawg.

Lwm qhov kev tshawb fawb tshawb fawb tshawb pom qhov txiaj ntsig ntawm tshais noj qab nyob zoo. Ib tsab xov xwm hauv Asmeskas phau ntawv sau Txog Kev Noj Qab Haus Huv, luam tawm thaum lub Kaum Ib Hlis 2012, tau hais tias cov tub ntxhais hluas uas noj tshais ua ntu zus xaiv cov zaub mov muaj txiaj ntsig zoo dua nruab hnub thiab tswj lawv qhov hnyav dua li cov tsis nyiam. Qhov no txo ​​lawv txoj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib. Ntxiv rau, American Heart Association tshaj tawm tias kev noj tshais ua ntu zus pab txo kev muaj mob stroke, kab mob plawv, thiab hlab ntshav muaj ntshav.

Ntawm qhov tod tes, muaj cov kev tshawb fawb uas qhia tias kev noj tshais ua ib feem ntawm qhov kev kawm yoo mov sai yuav muaj kev cuam tshuam zoo rau kev noj qab haus huv (ib tsab xov xwm luam tawm hauv International Journal of Obesity thaum Lub Tsib Hlis 2015).

“Ntau ntawm peb cov neeg mob, xaiv kev yoo ncua sib cav, sib ceg tias lawv ua tau zoo dua ntawm lawv cov ntshav qab zib thiab poob ceeb thawj. Tab sis txhua yam no tau ua tiav nrog kev noj zaub mov kom zoo, kev noj zaub mov kom lub cev kom tsawg thiab kom tsawg kev ua kom txaus, ”Dr. Ristrom hais. Dua li ntawm qhov no, yuav tsum muaj kev tshawb fawb ntxiv los tshawb pom seb cov txiaj ntsig ntawm cov khoom noj no zoo li cas rau tib neeg uas muaj kev pheej hmoo ntawm kev muaj ntshav qab zib lossis lwm yam kab mob.

Noj tshais zoo rau cov neeg muaj ntshav qab zib li cas?

Dr. Schlesinger thiab cov kws sau ua ke sib cav hais tias kev noj zaub mov kom muaj nqaij thiab ntshav tsis ntau hauv cov nplej muaj ntau yuav ua rau muaj ntshav qab zib ntshav qab zib.

Raws li lub tshais noj qab haus huv rau cov neeg muaj ntshav qab zib, Dr. Ristrom qhia txog kev noj zaubmov ntau ntau nyob hauv kev sib xyaw nrog cov muaj protein tsawg thiab zaub. Piv txwv li, zaub scrambled qe nrog tseem toasts los sis Greek yogurt nrog blueberries, tws txiv ntoo thiab chia noob.

Noj tshais tsis zoo rau cov neeg muaj ntshav qab zib, raws li kws kho mob hais, yuav yog cov tshuaj yuag ua los ntawm cov nplej nrog mis, kua txiv thiab khob cij dawb. Nws hais tias "Qhov no yog cov sawv ntxov hauv lub cev uas muaj kev nyab xeeb rau cov ntshav qab zib tom qab noj mov tas,"

Schlesinger tau hais hauv kev tshaj tawm tias "yuav tsum tshawb nrhiav ntxiv tsis yog cov txheej txheem uas ua haujlwm nrog kev noj tshais tsis tu ncua, tab sis kuj tseem cuam tshuam ntawm kev noj tshais ntawm kev pheej hmoo mob ntshav qab zib," "Dua li ntawm no, pom zoo noj tshais thiab muaj txiaj ntsig rau txhua tus neeg: muaj thiab tsis muaj ntshav qab zib."