Xylitol: txiaj ntsig thiab kev puas tsuaj rau tus mob ntshav qab zib

Qhov kev tshawb pom xylitol (kev siv tshuaj - С5Н12О5) tau tshwm sim nyob rau thaum xaus ntawm xyoo pua puv 19 yuav luag tib lub sijhawm ob lub tebchaws - hauv tebchaws Ntsaws Mes Nis thiab Fab Kis. Thiab txij li lub sijhawm ntawd, cov neeg mob ntshav qab zib tau pib noj cov khoom qab zib tshiab uas yog qhov muaj txiaj ntsig zoo rau cov khoom qab zib. Hauv nws daim ntawv dawb huv, nws yog dawb crystalline hmoov uas muaj peev xwm ntawm cov dej hauv dej, cawv, acetic acid.

Kuv yuav tsum tau hais tias xylitol tsuas yog ib qho ntawm tag nrho cov carbohydrates uas nws saj thiab tsos zoo tib yam rau cov zaub mov qab zib. Tab sis cov tshuaj yeeb nqa tuaj txawm tias muaj koob npe ntau dua rau qhov tseeb tias nws tuaj yeem rov tsim los ntawm yuav luag txhua cov khoom siv fibrous ntawm cov hauv paus chiv keeb. Yog li ntawd, nws lub npe yog ntoo lossis birch qab zib. Xylitol thawj zaug tsim hauv Finland los ntawm tawv ntoo.

Lub luag haujlwm hauv lub cev

Xylitol yog ib yam tshuaj uas lub cev muaj peev xwm ua tau ntawm nws tus kheej. Yog li, lub cev ntawm tus neeg noj qab nyob zoo yog muaj peev xwm tsim tawm txog 15 g ntawm xylitol txhua hnub.

Ib zaug nyob rau hauv lub cev raws li ib feem ntawm ntau yam khoom, nws lub luag haujlwm ntawm cov mob choleretic thiab laxative. Cov nyhuv no ua rau pom ntau dua nrog kev siv 50 g ntawm cov tshuaj ib hnub. Los ntawm txoj kev, nyob rau hauv lub luag haujlwm ntawm laxative, xylitol feem ntau yog siv nyob rau hauv parallel nrog cov zaub mov poob phaus kom txhim kho thiab ua kom tiav qhov tshwm sim.

Tsis tas li ntawd, cov yeeb tshuaj no muaj lub peev xwm tiv thaiv kev kis mob, vim tias nws yog siv los kho cov kab mob ntawm nruab nrab pob ntseg. Nws yog qhov nthuav tias los ntawm kev zom zom ntawm cov pos hniav uas muaj xylitol, kab mob otitis tuaj yeem tiv thaiv.

Qhov ntswg npaj, uas muaj ib qho tshuaj nrog C5H12O5, tiv thaiv cov kab mob staphylococcal thiab muaj txiaj ntsig zoo rau kev kho mob hawb pob.

Xylitol ntseeg tau tias muaj txiaj ntsig zoo rau kev kho thiab tiv thaiv txha osteoporosis. Cov txiaj ntsig ntawm qee cov kws tshawb nrhiav tau pom tias cov khoom no muaj peev xwm ua kom cov pob txha mob thiab rov qab ua kom cov pob zeb hauv av nyob sib npaug.

Tab sis txawm hais tias muaj txiaj ntsig zoo ntawm xylitol ntawm lub cev, nws tsis yog ib qho ntawm cov tshuaj tseem ceeb. Ntxiv mus, cov kws tshawb fawb hais tias tsis muaj cov cim ntawm kev tsis txaus siab hauv lub sweetener. Tsawg kawg, ntau cov kev sim yeej tseem tsis tau lees tias tus neeg yuav muaj kev tsis xis nyob los ntawm kev ploj xylitol.

Xylitol: cov txiaj ntsig thiab kev puas tsuaj

Feem ntau, xylitol yog siv los ua zaub mov noj qab zib rau cov ntshav qab zib, uas yog nqus tau yam tsis muaj insulin thiab tsis ua rau mob hyperglycemia.

Nquag noj zaub mov nrog xylitol, koj tuaj yeem tsis txhawj txog qhov yuav tshwm sim tsis muaj kev cuam tshuam loj. Cov kws tshawb nrhiav hais tias qhov ua siab tshaj plaws ua rau ib qho kev noj qab haus huv ntau tshaj ntawm cov khoom qab zib tuaj yeem ua yog zawv plab lossis raws plab. Lub ntiaj teb scientific tau kawm txog qhov no hauv xyoo 1963 thiab tseem tsis tau hloov nws lub siab.

Tab sis rau leej twg xylitol yog qhov txaus ntshai tiag tiag, cov no yog dev. Txaus 500-1000 mg ntawm cov tshuaj rau ib phaus ntawm qhov hnyav, kom tus tsiaj ntawd tau txais daim siab ua haujlwm, kev tawm tsam thiab vau.

Cov khoom tseem ceeb ntawm xylitol:

tiv thaiv thiab kho qhov txha hniav laus ntawm cov hniav,
tiv thaiv hniav lwj thiab quav hniav,
txo cov naj npawb ntawm cov kab mob streptococcal,
ua hauj lwm pab raws li ib tug prophylaxis tawm tsam brittle cov pob txha thiab osteoporosis,
zom cov pos hniav uas muaj xylitol yog qhov zoo rau kev kho mob hauv pob ntseg (kev siv lub tshuab txav nrog lub puab tsaig kom huv lub pob ntseg ntawm qhov ncauj, thiab xylitol tawm tsam sib kis),
txo txoj kev pheej hmoo ntawm kev ua xua, hawb pob, los ntswg.

Cov teb ntawm daim ntawv thov

Qhov no ntau yam thiab yooj yim muab cov piam thaj hloov pauv yog siv rau hauv ntau hom kev siv. Txij li xyoo 1960, nws tau siv ua tiav hauv kev lag luam khoom noj thiab tshuaj lom neeg, thiab tseem yog ib feem ntawm ntau yam tshuaj.

Feem ntau, xylitol tshwm ntawm peb cov ntxhuav hauv daim ntawv ntawm cov khoom noj khoom haus E967, uas nyob rau hauv ntau cov khoom lag luam ua cov khoom noj qab zib, stabilizer, emulsifier. Tab sis rau kev kuaj mob poov xab, cov khoom qab zib no tsis haum, vim nws txo qhov "ua haujlwm" ntawm cov poov xab. Kev nyab xeeb ntawm xylitol yog qhia los ntawm qhov tseeb tias cov tshuaj pom zoo rau siv hauv 35 lub tebchaws hauv ntiaj teb.

Tsis tas li ntawd, zoo li lwm cov txiv ntoo hauv qab zib, sorbitol muaj cov khoom tua kab mob. Thiab nws tseem nquag siv hauv kev lag luam khoom noj khoom haus. Piv txwv li, xylitol yuav pab ua kom cov nqaij nyoos rau 2 lub lis piam. Txhawm rau ua qhov no, nws txaus los ua cov khoom tiav nrog cov kua qab zib uas muaj qab zib.

Cov kws kho mob thim yeeb yaj kiab rau kev siv xylitol hauv kev tsim cov resins, esters thiab qee yam tshuaj phem. Hauv chaw muab tshuaj, cov tshuaj no tuaj yeem pom hauv cov hnoos phoov thiab lozenges, cov vitamins uas zom tau, tshuaj pleev qhov ncauj, thiab tshuaj txhuam hniav.

Ua rau cov hniav

Qab zib spoils koj cov hniav. Nrog cov lus no, txhua tus menyuam yaus "tsoo tawm" txoj kev xav rau qab zib. AH, yog tias cov menyuam yaus paub tias txoj cai no tsis siv rau birch qab zib! Nws ntseeg tau tias hauv kev sib piv nrog lwm cov khoom qab zib no ib qho tsis muaj kev phom sij rau kev noj qab haus huv, thiab tiv thaiv cov hniav los ntawm caries thiab tsis muaj zaub mov. Ntxiv rau, xylitol muaj txiaj ntsig zoo los kho cov kab nrib pleb uas tshwm sim los ntawm caries, ntxuav cov hniav los ntawm cov quav hniav, thiab txhim kho kev tiv thaiv rau cov txha hniav laus. Thiab cov kev tshawb fawb pom tau tias qhov xylitol zoo ua rau cov hniav muaj mob tau ntau xyoo. Cov kws tshawb fawb hais tias nws txaus noj 6 grams ntawm birch qab zib txhua hnub los tiv thaiv hniav ua kom puas.

Thaum kawg ntawm lub xyoo pua xeem, cov kws tshawb nrhiav Finnish tau sib piv cov teebmeem ntawm xylitol thiab sucrose ntawm cov hniav thiab qhov ncauj qhov ncauj. Nws muab tawm tias xylitol, tsis zoo li lwm yam suab thaj, tsis ua rau muaj kev sib cuam tshuam, thiab tsis yog lub zog, nws tsis pab ua rau kev loj hlob ntawm cov kab mob hauv cov kab noj hniav. Cias rau, nrog xylitol, cov kab mob yuav xaus rau "kev faib ua tshaib plab" thiab tuag.

Siv rau ntshav qab zib

Xylitol yog siv rau ntshav qab zib. Qhov tsim tshwj xeeb tshaj yog rau cov neeg mob ntawm kev noj zaub mov kom tsis muaj carb thiab tsawg-calories. Nws yog ntxiv rau ntau cov tais diav thiab dej qab zib. Vim tias cov zaub mov tsis muaj calorie tsawg, cov xylitol yog siv rau hauv cov zaub mov noj haus, txhawb rau kom poob phaus.

Xylitol muaj txiaj ntsig zoo rau kev mob ntawm cov hniav. Kev txhim kho ntawm cov kab mob carious ua rau qis qis, microcracks thiab lub qhov me me tau rov qab, cov quav hniav yog txo. Cov nyhuv ntawm daim ntawv thov yog qhov ntau ntxiv, uas yog qhov tsis muaj qhov xav tau qhov tseeb.

Qhov tshwj xeeb tshaj yog tseem ceeb rau cov ntshav qab zib - nws yog qhov khoom muaj kev nyab xeeb kiag li. Kev hloov qab zib hloov kho pob txha ceev, tiv thaiv kev txhim kho ntawm cov kab mob fungal. Ntxiv rau, cov tshuaj xylitol-siv tshuaj kho mob pob ntseg.

Xylitol yog siv los ua tus neeg tso dag thiab choleretic, uas yog qhov tseem ceeb rau cov neeg laus laus.

Raug mob thiab phiv

Yog tias koj siv xylitol raws li cov lus qhia thiab soj ntsuam qhov ntau npaum li cas, tom qab ntawd nws yuav nqa tsis muaj kev phom sij, tab sis muaj txiaj ntsig rau lub cev. Nrog rau kev siv tshuaj ntau dhau, teeb meem kev zom tuaj yeem tshwm sim, kev quav yeeb quav tshuaj tshwm sim.

Ntxiv rau, muaj cov kev mob tshwm sim:

ua xua
ib qho dhia me me hauv qabzib thiab insulin theem hauv lub cev,
tsis muaj lub txiaj ntsig zoo thaum poob phaus (suav nrog yog tias tus neeg mob noj zaub mov),
muaj ib qho kev tsis paub txog kev nqhis rau cov khoom qab zib,
tej zaum yuav muaj ib tug laxative siv,
kev cuam tshuam ntawm lub plab thiab hnyuv microflora,
kev pom kev hloov.

Cov kev tshawb fawb tau ua rau cov dev, uas pom tau hais tias kev siv sij hawm ntev li ntawm kev siv cov piam thaj muaj cov tshuaj lom hauv lub cev.

Cov Yuav Tsum Tau Ua

Muaj cov contraindications rau kev siv xylitol:

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

enteritis
zawv plab
tus kaus
cev xeeb tub thiab lactation.

Xylitol yuav tsum tsis ua mus ntxiv yog tias muaj qee yam cim ntawm kev tsis nkag siab tus neeg pom.

Cov kws kho mob hais li cas

Cov kws kho mob twv yuav pom zoo nws siv, qhov no tuaj yeem txiav txim siab los ntawm kev xyuas.

“Xylitol yog ib qho kev xaiv zoo rau kev siv qab zib cov piam thaj. Nws tsis cuam tshuam nrog hyperglycemia, tsis muaj kev cuam tshuam rau cov ntshav qab zib tsawg dua li cov piam thaj tsis tu ncua. "

Elena Alexandrovna M.

“Xylitol txo cov kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2, yog kev tiv thaiv zoo tshaj plaws. Kev siv xylitol txo qis kua qab zib thiab insulin. ”

Ntshav Qab Zib Kev Ntsuam Xyuas

“Kuv tau mob ntshav qab zib tau ntev los lawm. Txawm hais tias muaj tus kab mob no, qee zaum koj xav kho koj tus kheej rau tej yam qab zib. Xylitol sweetener los txog rau txoj kev cawm lub sijhawm no. ”

“Tsis ntev tas los no kuv tau kuaj mob ntshav qab zib. Kuv xav tias kuv tsis tuaj yeem tsis lees qab thaj thiab qab zib. Kuv xav tsis thoob txog qhov paub tias cov neeg mob ntshav qab zib siv tau cov piam thaj ua qhov hloov pauv. ”

Yog li, xylitol tuaj yeem siv kho mob ntshav qab zib. Nws tsis ua rau cov phiaj xwm hloov mus ua ntshav qab zib thiab insulin. Nws yog qhov khoom zoo thiab nyab xeeb.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Cov txiaj ntsig thiab kev puas tsuaj ntawm khoom qab zib rau cov ntshav qab zib

Ntshav qab zib mellitus muaj ob hom. Thaum xub thawj, qhov tshuaj insulin tsis txaus ntseeg, nws yuav tsum raug tswj hwm tom qab noj khoom qab zib. Cov neeg mob zoo li no yuav tsum tsis txhob noj chocolate, candies thiab lwm yam khoom noj qab zib. Nyob hauv ob hom kab mob, insulin tsis zoo los ntawm lub hlwb. Muaj ntshav qab zib hom 2, khoom qab zib uas muaj suab thaj, cov rog thiab cov cocoa butter tsis tuaj yeem siv, vim tias cov neeg mob yuav tsum saib xyuas lawv qhov hnyav thiab tiv thaiv kev rog. Thiab khoom qab zib pab txhawb nqa kom hnyav.

Tshwj xeeb tshaj yog rau cov ntshav qab zib, khoom qab zib thiab khoom qab zib tau tsim tsim uas tsis muaj cov suab thaj ntau, tab sis muaj qhov hloov pauv hauv nws. Tab sis nws tsis tuaj yeem hais tias cov no yog cov khoom xyaw tsis muaj kev phom sij. Yog lawm, lawv tsis nce ntshav qabzib, tab sis cuam tshuam rau kev mob ntawm daim siab thiab lub raum. Piv txwv, fructose. Nws yog unsweetened, tawg rau lub sijhawm ntev, tsis nce qib qab zib, tab sis kev ua tiav sai sai los ntawm daim siab ua rau cov rog, uas tsis tshua muaj siab rau cov neeg mob ntshav qab zib. Tsis tas li ntawd, fructose inhibits kev tsim tawm ntawm cov kua dej, ua rau nws lub cev tiv thaiv kab mob ntawm lub cev.

Muaj lwm cov khoom xyaw uas suav nrog cov khoom noj qab zib, waffles, qhiav gingerbread rau cov ntshav qab zib, uas tsis muaj txiaj ntsig zoo, tab sis, ntawm qhov tsis sib xws, tuaj yeem ua rau muaj kev tsis zoo. Qhov no yog hmoov, hmoov txhuv nplej siab, pentosan (polysaccharide). Thaum faus, cov khoom ua rau kev tsim cov khoom noj sai sai, nce ntxiv cov piam thaj, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm tus neeg mob. Cov khoom xyaw no txwv tsis pub siv los ntawm cov neeg mob ntshav qab zib, txawm hais tias lawv tau nyob hauv cov khoom noj khoom haus tsis haum rau pawg neeg mob no.

Tab sis koj yuav tsum nco ntsoov tias cov ntshav qab zib 1 thiab 2 qib nws txawv. Yog tias nrog thawj hom kab mob hmoov nplej cov khoom lag luam raug txwv, tom qab ntawd nrog tus thib ob, ntawm qhov tsis sib xws, lawv tuaj yeem noj tau hauv qee qhov tsawg. Macaroni, hwm cov hmoov nplej, qhob cij muaj gluten hauv ntau, uas ua rau kev txhim kho cov kab mob thiab cov kab mob autoimmune. Tab sis ib qho kev tsis lees paub cov khoom no tuaj yeem tsim kev npau taws rau cov ntshav qab zib hom 2, thiab rau cov neeg uas twb muaj qhov mob no lawm, tuaj yeem ua rau tus mob hnyav dua. Yog li, koj tsis tuaj yeem tso pov tseg tsis muaj qab zib cov khoom qab zib, thiab noj lawv raws li qhia los ntawm endocrinologist thiab hauv cov lus pom zoo.

Kuv tuaj yeem noj khoom qab zib li cas?

Txhua tus neeg uas muaj kev cuam tshuam los ntawm kev ua txhaum cov kev ua kom yuag yuag xav tau yuav tsum paub dab tsi khoom qab zib koj tuaj yeem noj nrog ntshav qab zib. Qhov no yog qhia rau lawv los ntawm tus kws kho mob thaum lub sijhawm sab laj txog tus kabmob. Tus mob ntshav qab zib yuav tsum tsis txhob noj khoom qab zib uas muaj:

qab zib ntshiab
cov khoom xyaw nplua nuj nyob hauv cov zaub cov rog (txiv ntoo, noob, halva),
Cheebtsam nrog lub siab glycemic Performance index (raisins, txiv tsawb, txiv quav ntswv nyoos, figs),
daim ntawv teev cov tsw txhim kho (lawv nce qab los noj mov).

Ib qho ntxiv, koj tuaj yeem tsis noj muffin tshiab. Tab sis cov neeg muaj ntshav qab zib xav ua kom lawv muaj ntau yam lawv cov rooj noj mov nrog cov khoom qab zib kom nws qab thiab qab zib. Ua li no, lawv yuav ntau yam khoom muaj ntshav qab zib coj los tshaj tawm rau ntawm cov chaw muag khoom lag luam. Tsis ntev los no, cov khoom siv ntawm cov khoom no muaj ntau heev, yog li nws yooj yim rau cov neeg mob tuaj tos cov khoom qab qab.

Tswv yim! Thaum muas cov khoom qab zib, koj yuav tsum ua tib zoo kawm txog cov khoom sib xyaw, thiab kuj xyuam xim rau cov glycemic index ntawm cov khoom xyaw uas tau muab hauv cov lus.

Tus kws qhia noj zaub mov zoo qhia koj ua khaub noom qab zib koj tus kheej, hloov qab zib nrog lwm cov khoom xyaw. Cov nram qab no ntau yam hloov tau siv.

Sorbitol yog ib qho dej cawv uas muaj los ntawm cov piam thaj, thiab hauv qhov nws muaj txiv hmab txiv ntoo thiab txiv ntoo nrog cov noob, thiab algae. Hauv kev lag luam, nws tau xaiv E420.

Stevia yog qhov muab tau los ntawm cov nroj tsuag ntawm tib lub npe, muaj qab zib, yog siv los ua cov khoom qab zib.
Xylitol yog qab zib hloov rau cov keeb kwm zaub. Hauv kev ua haujlwm, nws tau muab rho tawm los ntawm kev ua liaj ua teb ua raw khoom (pob kws cob, paj taub husks, paj noob hlis). Qhov no yog cov khoom noj ntxiv nyob rau hauv tus lej E967, muaj nyob hauv daim ntawv ntawm cov ntsiav tshuaj, yog li nws tau yooj yim siv rau kev ua khoom qab zib "ua koj tus kheej."

Licorice hauv paus - qhov muab rho tawm los ntawm cov nroj tsuag yog qab zib heev, 40 npaug ntawm cov txiv qab zib.
Koj tseem tuaj yeem hloov qab zib nrog fructose lossis saccharin.

Tag nrho cov khoom xyaw saum toj no yog xoom hauv calories thiab qab zib. Tab sis tus neeg mob yuav muaj qhov tsis haum rau hloov chaw, yog li koj yuav tsum qhia cov zaub mov qab zib rau hauv koj cov zaub mov kom maj mam ua. Kev tsim txom cov khoom qab zib ua rau muaj kev nce ntxiv hauv cov ntshav qabzib thiab kev noj qab haus huv tsis zoo.

On fructose

Cov ncuav qab zib, khoom qab zib thiab lwm yam khoom qab zib yog ib qho zoo rau cov neeg mob ntshav qab zib vim tias lawv tsis ua rau koj tsis xis nyob. Fructose yog qhov qab zib tsawg tshaj plaws ntawm txhua qhov hloov pauv. Thaum nws nkag rau hauv lub cev, nws tseem nyob hauv lub siab kom txog thaum nws xav tau. Fructose tsoo tawm qeeb thiab tsis nce cov piam thaj hauv cov ntshav. Kev noj tshuaj rau txhua hnub yog 40 g Tsis txhob dhau qhov kev cai no kom cov khoom tsis nthuav tawm hauv lub cev, txij li ntau dhau ntawm fructose hloov mus ua rog thiab ua rau lub cev nce ntxiv, thiab tib lub sijhawm ua rau kub siab, lub plawv tsis ua haujlwm. Yog li, txhawm rau noj cov khoom uas muaj fructose, koj yuav tsum muaj hnub nyoog.

Ntawm sorbitol lossis xylitol

Ntxiv rau fructose, xylitol lossis sorbitol yog siv los ua cov khoom qab zib noj zaub mov. Lawv tseem tsis qab zib dua li fructose. Cov khoom xyaw no yog cov zaub mov tsis tshua zoo rau lub cev thiab tsis ua rau cov piam thaj ntxiv, tab sis kuj tsis txaus siab rau kev tshaib plab. Yog li, tus neeg mob tau tshaib plab tas li, uas tsis tsim nyog rau cov ntshav qab zib. Ntxiv rau kev sib xyaw ua ke ntawm cov khoom lag luam, ntxiv rau sorbitol lossis xylitol, lwm cov khoom muaj cov kabmob siab tshaj yog suav nrog. Kev quav rau cov khoom lag luam zoo li no ua rau cov rog rog, nce ntshav qab zib. Yog li no, mousses, ncuav qab zib, marmalade thiab lwm yam khoom qab zib uas siv cov khoom xyaw no tuaj yeem noj tau hauv cov khoom noj thiab tsuas yog kev pom zoo los ntawm tus kws kho mob. Koj tuaj yeem txaus siab qab zib nrog xylitol cais tawm ntawm pluas noj.

Khoom qab zib DIY rau cov ntshav qab zib

Thaum muas khoom qab zib rau cov neeg muaj ntshav qab zib, koj yuav tsum xyuas kom meej tias cov khoom xyaw muaj xws li:

cov vitamins
tshuaj tiv thaiv kab mob
mis hmoov
fiber ntau
txiv ntoo muab tub lim.

Tab sis tsis yog tas li tus neeg mob tuaj yeem yuav qhov khoom uas xav tau, hauv qhov xwm txheej twg koj tuaj yeem ua koj tus kheej. Muaj ntau yam khoom noj qab zib rau cov khoom qab zib thiab cov khoom qab zib uas tsim muaj rau cov neeg mob ntshav qab zib tau siv. Feem ntau cov no yog qhov yooj yim uas tsis tas yuav tsum muaj kev ua noj ua haus tshwj xeeb.

Koj tuaj yeem ua cov khoom qab zib raws li mannitol - qhov no kuj yog ua rau qab zib. Ua li no:

300 ml ntawm cov khoom qab zib yog diluted nrog 100 ml ntawm dej ntshiab,
hliv rau hauv lub lauj kaub nrog tuab hauv qab, simmered kom txog rau thaum loj loj,
ntxiv cov zaub mov kom xim thiab vanilla tsw,
hliv rau hauv pwm
Tso cov khaub noom kom khov.

Rau qhov kev npaj ntawm marmalade noj:

ib khob hibiscus tshuaj yej
30 g ntawm gelatin yog nchuav nrog dej kom swell,
tshuaj yej yog muab tso rau hluav taws kom npau,
gelatin ntxiv rau lub haus dej npau npau,
do, lim,
hauv cov huab hwm coj txias ntxiv hloov pauv rau saj,
tom qab cov khoom qab zib tau txias tag, marmalade yog txiav rau hauv plaub fab lossis lwm daim duab.

Ua tib zoo mloog! Tus mob ntshav qab zib nyiam noj curd soufflé. Nws yog ceev, cua thiab savory. Nws tau npaj muaj hauv qab no.

Ciav rau nruab nrab cov kua ntawm grater.
Ntxiv rau nws 200 g ntawm tsev tsis muaj rog-cheese.
Sib xyaw rau hauv qhov homogeneous pawg tsis muaj lumps.
Ntxiv 1 qe thiab nplawm zoo nrog rab.
Hloov qhov loj mus rau pwm thiab ci hauv microwave rau 5 feeb.
Txias soufflé sprinkled nrog cinnamon.

Cov kws qhia zaub mov xav kom cov kws kho mob ntshav qab zib ua dej haus ua kua los ntawm txiv pos nphuab, kiwi. Ua noj smoothies los ntawm txiv pos nphuab, lingonberries, txiv apples.

Heev pab "Vitamin cocktail" ua los ntawm:

celery paus
txiv duaj (100g),
ib cov kua
kua mis nyeem qaub.

Yeej cov zaub thiab txiv hmab txiv ntoo hauv rab, ntxiv rau kua mis nyeem qaub, haus thaum sawv ntxov.

Kuv siv tau cov khoom xyaw li cas

Rau qhov kev npaj ntawm cov khoom lag luam confectionery nws yog ib qho ua tau los siv:

butter
txiv ntoo
txiv ntoo qhuav
paj noob hlis noob
qhob noom xim kasfes ntawm fructose lossis sorbite,
cocoa.

Koj yuav tsum ntxiv cov khoom xyaw no rau cov khoom qab zib hauv cov khoom me thiab tsis tag nrho ua ke, txij li lawv cuam tshuam nrog cov khoom noj muaj calorie ntau.

Kev cawm neeg los ntawm teeb meem hu ua fungi

Cov kab mob fungus ntawm Candida genus, raws li qee cov kws tshawb fawb hais, kis yuav luag 80 feem pua ntawm cov neeg hauv lub ntiaj teb. Ib qho ntawm qhov chaw ntawm kev muaj teeb meem tshwm sim ntawm lub cev yog cov kab noj ntawm qhov ncauj. Thaum lwm cov khoom qab zib carbohydrate ua rau muaj txiaj ntsig thiab loj hlob sai ntawm Candida, xylitol tuaj yeem tiv thaiv lossis txiav tag txoj haujlwm no.

Xylitol hauv kev sib xyaw nrog cov tshuaj tua kab mob yog ib qho muaj txiaj ntsig ntawm kev kho rau kev kho mob ntawm candidiasis, tiv thaiv kev kis tus kab mob fungus hauv lub cev. Tsis tau txais cov piam thaj tsim nyog rau lub neej, hu ua fungi tuag.

Chocolate Cov Txiv Hmab Txiv Ntoo Qhuav

Tus mob ntshav qab zib hom 2 tau tso cai rau ib qho me me ntawm cov txiv hmab txiv ntoo qhuav, tab sis tsuas yog qee hom. Qhov no yog prunes, qaub txiv apples, qhuav apricots, thiab figs thiab raisins yog ntshaw kom tsis suav. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav tau npaj tshwj xeeb. Lawv muab nchuav nrog cov dej npau npau, tom qab ntawd ntxuav nrog dej txias. Koj tuaj yeem sib xyaw cov txiv hmab txiv ntoo qhuav nrog chocolate tsuas yog tias nws yog xim dub thiab ua rau ntawm sorbitol.

Noj tshuaj tsw qab

Xylitol muaj tib theem qab zib zoo li qab zib, tab sis cov calories ntau tshaj 30 feem pua tsawg dua cov piam thaj (9.6 calories hauv 1 teaspoon ntawm xylitol). Lwm qhov tshwj xeeb ntawm cov tshuaj lom neeg hauv lub cev yog tias nws tsis muaj cov carbohydrates tsis muaj txiaj ntsig. Cov cwj pwm no ua rau xylitol ib qho khoom siv zoo rau kev noj zaub mov noj zaub mov zoo, ua kom poob phaus. Noj qab zib cov piam thaj txig ua ke nrog txhua yam khoom lag luam, thiab tso cai rau cov hniav qab zib uas tsis muaj mob, yuav luag txiav tawm tsis txaus.

Kev nce siab ntxiv hauv cov ntshav qab zib tom qab siv xylitol yog tsis yooj yim sua, vim tias qhov nqus ntawm cov khoom qab zib hloov qeeb dua li qhov nqus tau ntawm cov suab thaj. Yog tias peb piv cov glycemic index ntawm cov piam thaj uas siv tau thiab xylitol, peb tau txais qhov piv ntawm 100 txog 7. Thiab qhov no yog qhov tseem ceeb ntxiv rau hauv kev pom zoo ntawm cov khoom qab zib birch. Cov yeeb yam no ua rau xylitol ua ib qho qab zib kom tsim nyog rau cov neeg uas muaj kev mob plab zom mov, mob ntshav qab zib, mob ntshav siab.

Ntuj xylitol, raws li twb tau sau tseg, yog tam sim no nyob rau hauv yuav luag txhua cov nroj tsuag uas muaj cov tshuaj fiber. Qhov khoom siv no muaj nyob hauv cov txiv ntoo, txiv hmab txiv ntoo, ntau zaub, zaub mov thiab nceb.

Cov xylitic ntau dua cov peev txheej tseem pom hauv pob kws husks, tawv ntoo ntawm tsob ntoo thiab kab tsib.

Kev ua xylitol feem ntau feem ntau yog cov khoom lag luam tau txais los ntawm pob ntseg pob kws lossis cov ntaub ntawv nyoos los ntawm cov ntawv ntoo nplooj ntoo. Los ntawm txoj kev, Tuam Tshoj yog cov xa khoom loj tshaj plaws ntawm cov khoom qab zib no.

Hauv cov khoom noj, xylitol pom nyob rau hauv cov khoom noj ci, khoom qab zib, khoom qab zib uas muaj ntshav qab zib, kua txiv hmab txiv ntoo, hnyuv ntxwm, zom cov pos hniav.

Xylitol yog dab tsi?

Xylitol yog cov tshuaj siv feem ntau siv suab thaj. Hauv kev sib raug zoo thoob ntiaj teb, lub npe xylitol zoo nkaus li. Nws yog ib qho kev qhia tseeb ntawm cov xim dawb.

Cov khoom no tau zoo nqus los ntawm lub cev, soluble hauv dej. Cov tshuaj Xylitol - C5H12O5. Kev siv tshuaj insulin tsis tsim nyog rau nws nqus, uas yog vim li cas nws siv hauv cov neeg mob ntshav qab zib tau tso cai.

Qhov tshuaj yeeb dej caw no nyob hauv nws daim ntawv ntuj muaj ntau cov zaub thiab txiv hmab txiv ntoo, los ntawm cov kws tsim cov khoom siv tawm nws. Nws kuj tseem muaj nyob hauv cov txiv ntoo, pob kws husks, nceb, tawv ntoo. Feem ntau cov feem ntau, nws tau txais thaum lub sij hawm tsim kev lag luam ntawm pob kws los yog tsob ntoo uas tsis khov. Nws yog khoom noj khoom haus ntxiv (E967). Cov ntsiab lus caloric ntawm cov tshuaj yog 367 kcal ib 100 g. Nws tsis muaj protein thiab rog, tsuas yog carbohydrates.

Xylitol muaj cov khoom hloov kho thiab emulsifying, uas yog vim li cas nws yog siv dav hauv cov khoom noj khoom haus. Tab sis rau cov ntshav qab zib, nws yog qhov tseem ceeb tias nws yog cov khoom qab zib. Ua tsaug rau cov khoom siv no, lawv muaj sijhawm tsis pub lawv cov khoom noj nyiam.

Qhov kev noj haus ntxiv no tau tso tawm los ua hmoov hmoov. Ntawm kev muag koj tuaj yeem nrhiav pob khoom nrog txawv ntim peev xwm: 20, 100, 200 g. Txhua tus tuaj yeem xaiv lub pob meej uas haum zoo tshaj nws cov kev xav tau. Qee tus neeg nquag siv cov tshuaj yeeb tshuaj no, lwm tus tseem ceev faj txog nws.

Tus nqi txhua hnub

Lub ntuj sweetener xylitol, txawm hais tias nws muaj txo cov ntsiab lus calorie, tsis tuaj yeem noj nyob rau hauv cov koob tsis muaj kev txwv. Yog lawm, qhov tshuaj yeeb dej caw no yuav tsis ua rau muaj kuab lom, tab sis nws tuaj yeem ua teeb meem me. Cov kws tshawb fawb tsis pom zoo kom siv ntau dua 50 g ntawm hmoov qab zib ib hnub. Qhov no tau piav qhia los ntawm qhov tseeb tias ib koob tshuaj 30 g thiab siab dua ua rau lub plab zom mov. Raws li qhov tshwm sim, kem plab yuav tshwm sim. Hauv qee tus tib neeg, zais zis tuaj yeem tiv thaiv keeb kwm ntawm xylitol kev tsim txom.

Qab zib Birch ua tshuaj

Ib qho ntxiv, xylitol tuaj yeem raug siv los ua tshuaj. Yuav kom tau txais qhov mob ua kom tsaug zog, nws yog qhov tsim nyog kom haus cov haus dej uas tau tso cai ntau tshaj plaws (50 g) ntawm lub plab khoob, nyiam dua nrog tshuaj yej sov.

Puas muaj qhov xav tau los txhawb kev tshem tawm cov nyiaj ntau tshaj? Txog 20 g ntawm xylitol diluted hauv tshuaj yej sov lossis dej yuav pab.

Lub luag haujlwm ntawm cov tshuaj antiketogenic yuav ua yeeb yam los ntawm cov thawj coj ntawm lub txiv qab zib 20 g ib hnub ob zaug (thaum sawv ntxov thiab yav tav su).

Thiab nrog 10 gram ntawm cov tshuaj (noj tsis tu ncua), koj tuaj yeem tshem tawm cov kabmob ENT.

Nws tseem tsim nyog rov qab xylitol hauv kev rog, biliary dyskinesia, cholecystitis, ntshav qab zib mellitus thiab caries. Kev siv cov birch qab zib hauv cov kab mob no yuav pab tau zoo heev. Koj tseem tuaj yeem nce ntxiv kom noj cov tshuaj rau cov kab mob ntawm lub caj pas thiab pob ntseg.

Cov neeg nquag ua rau raws plab, nrog mob plab thiab cov kab mob ntawm lub plab zom mov, yuav tsum tsis txhob ua phem xylitol.

Kev lag luam khoom noj muaj ntau yam hloov cov piam thaj. Sorbitol, saccharin, aspartame, maltitol thiab lwm yam. Nws yog qhov tsim nyog uas ntawm cov qab zib no muaj ntau, tus neeg sim xaiv qhov zoo dua, muaj txiaj ntsig zoo dua, ntau yam ntxiv. Thiab xylitol tseem yog qhov zoo tshaj plaws hauv ntau qhov kev hwm - lub ntuj zoo tsis muaj kev phiv.

Cov lus qhia rau kev siv

Txawm hais tias xylitol feem ntau pom zoo rau cov neeg mob ntshav qab zib ua qhov hloov pauv qab zib, koj yuav tsum paub siv nws.

Kev thaj tsam ntawm cov khoom yog kev lag luam khoom noj. Nws yog siv los ua zaub mov rau cov neeg rog thiab ntshav qab zib.

Cov khoom tsim nyog rau kev tsim cov khoom qab zib, dej qab zib, hnyuv ntxwm, zom zom ntawm pos hniav. Nws kuj tseem ceeb rau kev tsim cov khoom tu cev rau kev saib xyuas ntawm lub qhov ncauj kab noj hniav, esters, qee yam tshuaj, cov tshuaj pleev ib ce.

Lub luag haujlwm tseem ceeb ntawm cov khoom:

EmulsifyingCov. Cov txheej txheem no muab cov tshuaj thiab cov khoom sib xyaw ua ke tsis tuaj yeem ua ke nyob rau hauv ib txwm mob.
Kev ruaj khovCov. Nrog kev pabcuam ntawm cov khoom tsim, cov khoom lag luam khaws cia lawv cov duab thiab ua rau xwm yeem. Muab rau lawv saib kom zoo kuj tseem pab cov cuab yeej no.
Hws noo khaws ciaCov. Cov yeeb yam no yog qhov tshwj xeeb tshaj plaws hauv kev tsim cov khoom lag luam. Yog li nws muaj peev xwm nce lawv qhov ntau.
Nplaim TawsCov. Xylitol yog ib qho khoom qab zib, tab sis nws muaj cov ntsiab lus hauv calorie qis dua qhov uas pom hauv qab zib. Nws tseem txhim kho cov saj ntawm qee yam khoom noj thiab cov khoom noj.

Nws raug tso cai siv khoom noj khoom haus tom tsev. Nws tuaj yeem muab ntxiv rau lub khob noom cookie, tshuaj yej, khoom qab zib, thiab lwm yam.

Nws kuj yog siv rau kev kho mob kom ua tiav cov txiaj ntsig xws li:

tus kab mob choleretic (20 g ntawm cov tshuaj ntxiv rau tshuaj yej lossis dej),
Laxative (haus 50 g ntawm xylitol hauv dej),
caries kev tiv thaiv (6 g txhua),
kev kho mob ntawm cov mob ENT (10 g yog qhov txaus).

Tab sis cov khoom no yuav tsum siv nrog ceev faj, vim nws muaj qee yam nta. Yog tias muaj cov kab hauv lub cev, nws tsim nyog sab laj nrog kws kho mob ua ntej pib siv.

Cov khoom muaj txiaj ntsig zoo thiab muaj kev phom sij

Txhawm rau kom nkag siab tias xylitol yuav tsum siv hauv cov zaub mov, koj yuav tsum nrhiav seb nws tuaj yeem tsim kev piam sij, thiab nws cov txiaj ntsig zoo li cas. Cov khoom tau txais kev lag luam, yog li ntawd, nws tsis tuaj yeem tab sis muaj cov yam ntxwv tsis zoo. Nws yog ib qho tsim nyog los soj ntsuam nws cov tau txais txiaj ntsig thiab cov khoom tsis zoo hauv kev coj los txiav txim seb nws puas tsim nyog yuav.

Cov yam ntxwv muaj txiaj ntsig ntawm xylitol suav nrog:

rov qab ua haujlwm ntawm cov kua qaub-lub hauv paus sib npaug ntawm lub qhov ncauj ntawm qhov ncauj,
enamel preservation,
tiv thaiv ntawm quav hniav tsim thiab kev loj hlob ntawm caries,
kev tiv thaiv kab mob ntawm lub qhov ntswg kab noj hniav,
ntxiv dag zog rau cov pob txha, nce lawv qhov ntom,
kev tiv thaiv kab mob hauv,
sib ntaus tawm tsam bronchial hawb pob thiab ua xua.

Muaj tsis paub tseeb ntawm cov txiaj ntsig ntawm cov ntawv txhawb ntxiv no. Tab sis peb yuav tsum tsis txhob hnov qab txog lub xub ntiag ntawm cov teeb meem nyob hauv nws. Muaj ob peb ntawm lawv thiab lawv tshwm sim tsuas yog kev tsim txom xylitol, nrog rau kev nkag tsis tau.

Cov no suav nrog:

tau muaj mob plab hnyuv (thaum siv tshuaj yeeb nyob hauv ntau tshaj 50 g ib hnub),
kev pheej hmoo ntawm kev fab tshuaj tsis haum,
teeb meem nrog lub assimilation ntawm cov vitamins thiab minerals los ntawm cov khoom noj,
cia nyob rau hauv lub cev
qhov ntxim nyiam ntawm qhov hnyav ntxiv (cov khoom muaj cov ntsiab lus ntawm lub calorie siab),
cov nyhuv pathological rau lub cev ntawm cov dev (xylitol yuav tsum tsis pub nkag mus rau lawv cov zaub mov).

Yog li, cov khoom noj khoom haus zoo no tsis tuaj yeem hu ua tsis muaj teebmeem. Tab sis koj tuaj yeem txo qhov kev pheej hmoo tsawg tsawg los ntawm nws txoj kev siv yog tias koj yav tas los ua qhov kev kuaj xyuas qhov muag, yauv mus kuaj thiab tsis pub dhau qhov kev pom zoo ntau npaum.

Kev txheeb xyuas khoom lag luam yog ntau ntau yam. Qee tus neeg qhuas cov txiaj ntsig ntawm xylitol hauv cov zaub mov thiab thaj teb kho mob. Kuj tseem muaj cov neeg tsis txaus siab rau qhov kev paub ntawm nws siv. Qhov no feem ntau yog los ntawm kev siv tsis raug los yog tsis muaj peev xwm tiv thaiv contraindications.

Qee qhov xwm txheej, kev siv cov tshuaj no yog raug txwv. Vim li ntawd koj yuav tsum tsis txhob hloov qab zib nrog nws.

Yog vim li cas rau qhov txiav npluav yog contraindications, suav nrog cov yam ntxwv zoo li:

intolerance
kab mob ntawm lub plab zom mov,
mob raum
kev fab tshuaj

Yog tias cov khoom no ua raws li tus neeg mob lub cev, tus kws kho mob yuav tsum txwv tsis pub xylitol siv.

Kev tshuaj xyuas tus yeeb yam ntawm cov khoom ntawm cov npe nrov tshaj plaws:

Cia rau cov neeg mob thiab cov nqi khoom

Qhov siab tshaj plaws tau txais txiaj ntsig los ntawm cov khoom no tuaj yeem tsuas yog tau yog nws yog qhov zoo. Yog li, koj yuav tsum paub qhov twg mus yuav cov khoom noj khoom haus no ntxiv thiab yuav ua li cas khaws cia nws kom nws tsis txhob poob zoo ua ntej.

Cov khoom xyaw no yog muag los ntawm cov khw thiab cov khw muag khoom nrog cov khoom lag luam rau kev noj qab haus huv zoo. Nws muaj tus nqi ntau dua li qab zib - tus nqi rau ib pob ntawm 200 g yog 150 rubles.

Xylitol cov tuam ntxhab qhia tias nws haum rau kev siv thoob plaws xyoo. Tab sis cov khoom yuav tuaj yeem siv sijhawm ntev dua yog tias tsis muaj cov cim ntawm tus lwj. Yog tias tsis raws txoj cai khaws cia, cov khoom noj muaj txiaj ntsig zoo yuav ua rau muaj kev phom sij ua ntej.

Nws yog qhov zoo tshaj plaws kom hliv cov tshuaj rau hauv lub khob iav tom qab kev yuav khoom thiab kaw nws nruj nrog lub hau. Qhov no yuav zam kom tsis txhob tsim cov qog. Lub ntim yuav tsum muab cia rau hauv qhov chaw tsaus. Nco ntsoov cais cov dej noo hauv nws.

Yog tias xylitol tau ua tawv tawv, qhov no tsis txhais tau tias nws yuav tsum muab pov tseg. Xws li cov tshuaj tsis tau poob nws cov khoom tseem ceeb. Daim paib ntawm tus lwj yog qhov hloov xim. Qhov tsim nyog ntxiv yuav tsum yog dawb. Nws cov xim daj qhia tias nws tsis muaj nuj nqis.

Khoom noj dab tsi xylitol

Cov kua iav me me uas yaj zoo rau hauv dej, haus dej cawv thiab lwm yam kua, qab zib - qhov no yog xylitol. Nws lub zog cov tshuaj yog zoo li cov yam ntxwv ntawm lwm cov carbohydrates.

Nws yuav luag zoo li qab zib. Muaj tseeb, nplej nyob rau hauv cov ntaub ntawv no yog me dua me. Nws glycemic Performance index yog 7, nyob rau hauv kev sib piv rau lub rooj qab zib - 65.

Nrog₅N₁₂Oh₅ - tshuaj lom neeg cov tshuaj ntawm cov tshuaj no. Nws txig nqus dej, thiab nws yog feem ntau muab tso rau hauv ntau yam ntawm cov khoom ua lub stabilizer. Los ntawm nws cov xwm, nws yog polyhydric cawv, txwv tsis pub lawv tseem hu ua cawv suab thaj los yog polyols. Los ntawm txoj kev, ib yam khoom uas muaj pov thawj kev nyab xeeb, erythritol, kuj belongs rau polyols. Kuv twb sau txog nws lawm, yog li koj tuaj yeem nyeem ib yam nkaus.

Kev tsim khoom noj xylitol pib thaum xaus ntawm 19 caug xyoo. Tam sim no, tib txoj kev ib puas xyoo dhau los, nws tau los ntawm cov khoom siv cog ntoo - pov tseg los ntawm kev ua cov pob kws, ntoo, thiab ntawm cov txiv ntoo thiab tawv ntoo.

Xylitol calorie, glycemic thiab insulin index

Cov neeg tsim khoom qab zib thiab dej qab zib paub xylitol li e967 - hloov khoom noj qab zib. Nws yog nws leej twg yog feem ntau tso rau hauv cov khoom noj qab zib uas yog npaj rau cov neeg mob ntshav qab zib, li, li cas los xij, yog sorbitol.

Txawm hais tias muaj kev cuam tshuam ntau dua nyob hauv lub cev dua li cov piam thaj, cov kua qab zib no tseem tsis tsim nyog. Qhov kev pom zoo no yog qhov tshwj xeeb tshaj yog rau cov tib neeg nws nquag dhau los hnyav.

Qhov tseeb yog tias nws cov lus qhia hauv calorie yuav luag zoo tib yam li cov suab thaj - 240 kcal ib 100 g. Yog li, ntawm no koj yuav tsum xav zoo zoo, ua ntej siv.

Txij li cov piam thaj hloov no tsis txawv hauv qhov qab zib los ntawm cov piam thaj, tom qab ntawd koj yuav muab nws ntau li cov suab thaj. Nws hloov tawm tias tag nrho cov calories ntau ntawm cov zaub mov yuav tsis txo qis txhua lub sijhawm, txawm hais tias yuav tsis muaj qhov sib luag ntawm cov ntshav qabzib thiab cov kua dej. Cov nyhuv ntawm qhov hnyav nce tuaj yeem ua tau zoo ib yam li cov lus qab zib zoo tib yam.

Lub glycemic Performance index ntawm xylitol yog 13, thaum lub rooj suab thaj GI yog txog 65. Lub koob tshuaj insulin yog 11. Vim li ntawd, peb tuaj yeem hais tias cov khoom no txawm li cas los nce qib ntawm cov piam thaj thiab insulin.

Phiv los ntawm xylitol

mob plab zom mov (raws plab, tsam plab thiab mob plab)
pauv tsis zoo hloov hnyuv microflora
tiv thaiv kev nqus ntawm cov khoom noj los ntawm cov khoom noj
kev fab tshuaj tsis haum
tus neeg tsis kam txais
cia nyob rau hauv lub cev
nce theem hauv cov piam thaj hauv ntshav thiab cov ntshav insulin
ua rau kev rog plab vim muaj calories
lom nyhuv rau dev

rau cov ntsiab lus

Koob tshuaj zoo

Cov kws tshawb fawb hais tias ib koob 40-50 g ib hnub twg yog qhov kev nyab xeeb. Tabsis peb yuav tsum ua ncaj rau peb tus kheej. Muaj pes tsawg lub suab thaj suab thaj uas koj yuav hloov nrog tib yam xylitol? Thiab yog tias koj tseem noj zaub mov ntawm xylitol, tom qab ntawv feem ntau koj yuav tshaj li cov kev pom zoo kom noj.

Yog li ib qho twg koj tau ua raws li cov lus pom zoo no, lossis nrhiav lwm txoj kev hloov qab zib, uas nws txoj kev huv hauv tsev muaj ntau dua.

Cov txiaj ntsig ntawm xylitol

Txawm li cas los xij, xylitol muaj txiaj ntsig. Nws yog qhov tsis tseem ceeb hauv cov khoom tu lub qhov ncauj (cov tshuaj txhuam hniav, rinses, tshuaj yaug rau ntxuav cov hniav thiab txawm tias zom zom).

Feem ntau, txhua qhov chaw nws cov cawv sab nraud yuav tsum muaj txiaj ntsig zoo. Thiab qhov no yog pov thawj qhov tseeb.Xylitol tsis tsuas yog muab lub qab zib rau cov tshuaj txhuam hniav los yog zom zom, tab sis kuj tseem tua cov kab mob uas phom sij thiab hloov microflora ntawm lub qhov ncauj ntawm lub qhov ncauj hauv qhov zoo.

Kuv tsis yog tub nkees heev thiab ntsia cov khoom sib xyaw ntawm txhua cov tshuaj txhuam hniav paub nyob hauv Russia thiab ua rau xav tsis thoob. Txhua tus uas tau tshaj tawm txog qhov dav (Colgate, hoods, splat, president, thiab lwm yam) tsis muaj xylitol, tab sis muaj cov sorbitol, uas tsis koom nrog kev tiv thaiv.

Ntxiv mus, feem ntau muaj cov tshuaj fluorides, parabens thiab lauryl sulfate, uas yog suav hais tias yog cov tshuaj lom. Tom qab ntawd kuv tau mus rau qhov kuv nyiam ru.iherb.com thiab pom cov nplej zom zoo li qub (saib duab sab saud).

Xylitol qab zib hloov rau cov ntshav qab zib

Yog lawm, lo lus nug yuav tshwm sim, ntau npaum li cas, nrog kev zoo sib xws (tab sis tsis yog leej twg!) Nrog rau cov piam thaj, qhov hloov no tsis muaj kev phom sij hauv ntshav qab zib.

Kuv yuav tsum hais tias lo lus nug no tseem nyob hauv kev kawm, thiab tsis muaj lus teb kawg rau nws. Txawm li cas los xij, nws cov khoom muaj peev xwm "qhia" qee yam txog nws, thiab koj tus kheej txiav txim siab.

Yog li, xylitol nqus tau los ntawm lub cev ntau qeeb dua cov piam thaj, uas tiv thaiv cov tshuaj insulin. Qhov no yog ib qho tseem ceeb ntxiv. Ib tus neeg uas noj khoom qab zib xylitol tsis raug kev txom nyem los ntawm kev nce ntxiv hauv cov piam thaj thiab insulin hauv cov ntshav, tab sis tseem lawv nce ntxiv.

Cov lus no zoo dua rau cov ntshav qab zib hom 2, vim tias cov tshuaj insulin hauv cov ntshav tuaj yeem tiv thaiv cov ntshav qab zib kom tsawg. Txawm hais tias cov tshuaj no yuav tsum kuaj xyuas ib leeg zuj zus thiab tsis txo qis qhov nce hauv insulin, uas yog qhov tsis txaus siab kiag rau cov neeg muaj hyperinsulinemia.

Tab sis, raws li kuv tau hais los saum toj no, txawm hais tias cov ntshav qab zib ib txwm muaj, cov calories ntau ntau nkag mus rau hauv lub cev nrog cov qab zib, thiab rau tus neeg muaj ntshav qab zib hom 2 thiab rog dhau qhov no tsis txaus siab.

Yuav muaj dab tsi tshwm sim rau tus neeg mob ntshav qab zib hom 1 uas tsis muaj nws tus kheej cov insulin lossis nws cov ntau lawm ho txo qis? Ntawm no koj tshwj xeeb tshaj yog yuav tsum saib ib tus zuj zus thiab nws txhua tus nyob ntawm qhov seem ua haujlwm ntawm lub qog. Sim noj qee cov xylitol, piv txwv li, tshuaj yej nrog xylitol, thiab yog tias koj muaj ntshav qab zib txawm li 4 teev, ces peb tuaj yeem xav tias xylitol yog nqus tau ib txwm.

Xylitol zom xeeb pos hniav

Rau ntau, cov khoom qab zib no yog paub los ntawm kev tshaj tawm tsis zoo. Nrog kev pab ntawm nws, lawv tau sim tawm tswv yim rau peb tias kev zom cov pos hniav nrog xylitol yog ib qho panacea rau cov hniav, uas tiv thaiv lawv los ntawm caries thiab rov qab kev zoo nkauj rau lawv.

Ntau tus kws tshawb fawb uas kawm txog qhov no hais tias zom cov zom zom raws li cov khoom qab zib no muaj qhov cuam tshuam zoo rau cov hniav. Nws tsis koom nrog hauv cov txheej txheem fermentation, zoo li qab zib, vim tias cov kab mob nyob hauv lub qhov ncauj qhov ncauj thiab ua rau kev rhuav tshem ntawm txha hniav laus nres kev tsim kho. Nws yog ntawm cov ntsiab cai no tias cov tshuaj txhuam hniav nrog xylitol ua cov qab zib "ua haujlwm".

Nrog kev soj ntsuam nruj ntawm cov lus qhia rau kev siv, qhov hloov pauv no tsis muaj zog, uas yog, nws pab txhawb rau qhov ntuj tso quav los ntawm lub cev. Tab sis yuav kom ua tiav qhov tshwm sim zoo li no, tsawg kawg 40 g ntawm qhov kev tshawb nrhiav tsis tshawb xyuas cov khoom noj no yuav tsum tau siv ib hnub.

Muaj ib lub tswv yim tias xylitol qab zib hloov pauv tau muaj txiaj ntsig tawm tsam otitis media. Yog li, txhawm rau txhawm rau tiv thaiv cov mob hnyav ntawm nruab nrab pob ntseg, koj tsuas yog yuav tsum zom xelite cov pos hniav.

Thaum nce mus txog qhov mob hawb pob, nws raug nquahu kom siv cov tshuaj xelitic los daws cov tsos mob tsis zoo.

Kuv nco koj ib zaug ntxiv - tag nrho cov kab lus (hais txog otitis media thiab mob hawb pob) los ntawm cov dab neeg tseeb! Txawm li cas los xij, tsis txhob cia siab tiag tiag rau ntawm kev zom khaub noom thiab tsis txhob hnov qab txhuam koj cov hniav 2 zaug ib hnub.

Xylitol, sorbitol lossis fructose - uas yog qhov zoo dua

Kuv yuav tsum hais tamsis ntawd: tsis yog ib tus, tsis yog lwm tus, tsis yog peb tug. Rau cov lus nug txog dab tsi sorbitol thiab xylitol yog, cov lus teb yog tsis sib xws - cov no yog cov piam thaj hloov, thiab tsis yog cov muaj kev vam meej tshaj plaws. Tab sis tseem lawv tsis hloov pauv lawv cov khoom hauv cov tais kub, thiab yog li ntawd lawv ntxiv rau cov khaub noom thiab khaub noom, ua los ntawm cov khoom qab zib, chocolate. Lawv ntxiv rau cov tshuaj thiab cov khoom siv tu cev (tshuaj txhuam hniav nrog xylitol, piv txwv).

Xaiv ntawm ob qho khoom qab zib, ib qho yuav tsum coj mus rau hauv tus account tias sorbitol tsawg dua qab zib, thiab cov txiaj ntsig thiab kev phom sij ntawm ob qho tshuaj yeeb tseem tab tom kawm thiab cov nplai tau cuam tshuam mus rau qhov muaj mob. Yog vim li cas rau cov neeg uas tseem tsis tau txiav txim siab tias qhov twg hloov pauv tau, peb pom zoo stevia lossis erythritol yog cov khoom qab zib uas muaj kev nyab xeeb uas tsis muaj mob dabtsi.

Fructose kuj tseem siv nyob hauv qhov peev xwm no. Nws yog ib feem ntawm qab zib thiab muaj cov ntsiab lus tsis tshua muaj calorie, thiab raug coj los ntawm nws, ntxiv rau kev sib piv thiab cov khoom qab zib, koj tuaj yeem yooj yim nce phaus ntxiv. Tsis tas li ntawd, kev kub siab dhau ntawm ib qho ntawm fructose tuaj yeem ua rau kom lub siab poob siab, yog li tsis txhob hnov qab txog qhov ib txwm ua. Kuv tau piav qhia txhua qhov tsis zoo ntawm cov tshuaj no hauv cov ntawv sau "Fructose ua piam thaj hloov."

Cev xeeb tub Xylitol Sweetener

Cov leej niam yav tom ntej uas tau muaj ntshav qab zib los yog nquag rau qhov pib ntawm tus kab mob no txaus siab heev rau lo lus nug ntawm seb lawv puas tuaj yeem siv xylitol cov khoom qab zib.

Txij li kev tshawb fawb txog kev tshawb fawb hauv cheeb tsam no tseem tsis tau ua tiav, nws yuav tsum siv rau qee lub sijhawm tshwj xeeb, piv txwv, rau kev cem quav, nco qab cov nyhuv tsis mob plab. Qhov loj tshaj plaws - dua, tsis txhob hnov qab txog nruab nrab. Txawm li cas los xij, Kuv xav pom zoo kom tsis txhob siv nws.

Kev noj qab haus huv yuav tsum tau saib xyuas ua ntej nws ploj, tshwj xeeb yog tias nws tsis raug nqi dab tsi ntxiv los yog nyiaj. Xav rau koj tus kheej, txiav txim siab yuav lossis tsis yuav!

Kuv xaus qhov no, tsab xov xwm tom ntej no yuav hais txog sorbitol, yog li kev hlub los ntawm peb cov neeg tsim khoom qab zib rau cov ntshav qab zib, thiab los ntawm cov neeg mob ntshav qab zib lawv tus kheej.

Nrog kev sov siab thiab kev saib xyuas, tus kws kho mob endocrinologist Dilara Lebedeva

Koj yuav noj ntau npaum li cas yam tsis muaj kev phom sij?

Cov kws qhia zaub mov xav kom noj 1-2 khoom qab zib hauv ib hnub, tab sis tsis yog txhua hnub, tab sis tsuas yog ob zaug hauv ib lub lis piam thiab tsis yog txhua lub sijhawm, tab sis tom qab ib lub sijhawm. Nws raug nquahu kom khaws cov khoom qab zib rau ntawm fructose lossis sorbite. Nws yog qhov zoo dua rau noj khoom qab zib tom qab noj mov, nrog rau cov tshuaj yej tsis qab qab.

Txawm hais tias qhov muaj pes tsawg leeg muaj ntshav qab zib qab zib tau txais los ntawm kev noj haus, koj yuav tsum noj lawv nrog ceev faj. Lub cev ntawm txhua tus neeg mob nws muaj nws tus yam ntxwv thiab nws tsis paub tias nws yuav ua li cas rau cov khoom qab zib. Yog li ntawd, ua ntej noj cov khoom qab zib, koj yuav tsum ntsuas qhov ntau ntawm cov piam thaj, noj khaub noom thiab mloog koj cov kev xav. Tom qab ib nrab ib teev, ntsuas cov piam thaj hauv ntshav ntxiv dua. Yog tias tsis muaj qhov “dhia” rau hauv qabzib, ces qhov qab zib zoo li no tuaj yeem noj tau. Txwv tsis pub, khaws cov khoom qab zib sib txawv.