Noj zaub mov ntau ntxiv rau cov insulin hauv cov ntshav, cov kev cai yooj yim thiab kev txwv

Noj zaub mov kom raug thiab kev siv cov khoom noj uas raug tso cai uas txo qis qis yuav ua rau cov txheej txheem zoo hauv lub cev:

Rog dhau heev lawm txo,
Txhim kho cov mus ob peb vas thiab nyob zoo,
Tus nqi ntawm cov lipids hauv cov ntshav txo, cov ntshav siab poob qis,
Lub cev tau txais tag nrho cov as-ham tsim nyog.

Kev noj zaub mov kom raws sij hawm nrog rau kev nce ntshav hauv cov ntshav tiv thaiv kev txhim kho ntshav qab zib.

Dab tsi yuav tshwm sim yog tias koj tso tseg kev noj haus?

Nrog rau kev tsis kam ua raws kev noj haus, txheej txheem kev ua tiav maj mam nce hauv lub cev:

Nyob rau hauv muaj cov ntshav qab zib, insulin dependant kev loj hlob. Qhov txiav ua pa txiav tawm lub plawv tawm thiab nres kom tsim cov tshuaj insulin. Cov cell uas coj los ua ke ua cov tshuaj hormones yog ua kom tiav. Yog li ntawd, koj yuav tsum tau txhaj tshuaj insulin tsis tu ncua. Lwm txoj hauv kev los tswj kev hloov ua kom hnyav carbohydrate yuav swb.
Noj ntau yam tshuaj. Tsis tshua muaj kev noj zaub mov ntau yuav xav tau cov tshuaj, nrog rau cov uas txhawb kev tsim tawm ntawm cov tshuaj insulin. Kev siv cov tshuaj thaum kawg ua rau kev hloov pauv ntawm cov ntshav qab zib mus rau ib hom insulin. Lwm cov kev mob tshwm sim loj heev tuaj yeem tsim muaj.
Cov nyom hnyav. Kev tsis noj zaub mov zoo thiab kev siv tshuaj kho lub zog ua rau muaj cov tshuaj insulin ntau ntxiv thiab cov ntshav qab zib. Hauv cov ntshav qab zib, qhov no yog fraught nrog mob hnyav mus txog kom tiav qhov tsis pom kev, mob qog thiab lub raum tsis ua haujlwm.

Tsuas yog kev noj haus kom muaj zog txhawm rau txo cov tshuaj insulin hauv cov ntshav yuav tiv thaiv cov txheej txheem no, txhim kho koj lub neej thiab txuas ntxiv nws tsawg kawg yog 10 xyoo.

High Insulin Cov Qauv Noj Khoom Siv

Cov ntawv qhia zaub mov xaiv nrog insulin ntau ntxiv yuav tsum muaj calorie txwv. Rau cov txiv neej, daim duab no tsis tshaj 2300 kcal, thiab rau cov poj niam - 1500 kcal. Cov me nyuam cov khoom noj muaj calorie yuav tsum raug tswj nyob nruab nrab ntawm 1200-1950 kcal, ntsuas txog hnub nyoog.

Thaum lub caij ua zaub mov noj, yuav tsum ua raws li cov cai thiab kev txwv, vim tias qhov ua tau zoo ntawm kev txo cov tshuaj insulin tsis yog nyob ntawm cov khoom lag luam xwb:

Tsis txhob noj zaub mov nrog piam thaj. Tsis muaj. Qhov kev txwv nruj no dhau los ua lub hauv paus ntawm kev noj zaub mov noj uas yog siv rau ntshav qab zib lossis ua ib feem ntawm muaj cov insulin ntau. Koj tsis tuaj yeem cia cov ntshav qab zib sai sai uas tshwm sim los ntawm kev haus dej qab zib, kua txiv los ntawm pob, khoom qab zib thiab khoom qab zib.
Kev noj zaub mov kom tsawg yuav tsum ua kom tsawg. Txawm li cas los xij, koj tsis tuaj yeem hnov tshaib plab, txwv tsis pub cov piam thaj yuav ua rau thiab ntshav qab zib tsawg. Txhawm rau tiv thaiv kab mob, koj yuav tsum tau noj yam tsawg ib zaug hauv txhua 3 teev.
Koj tsis tuaj yeem haus luam yeeb, haus dej haus cawv kom ntau.
Ib qho kev txwv rau cov kab mob kas fes xav tau kev qhia. Koj tuaj yeem haus tsis tau ntau tshaj li 1 teev nyob rau ib hnub, thiab nws zoo dua los txo cov duab no rau ob peb khob haus dej hauv ib as thiv.
Thaum ua kis las, nws raug tso cai rau siv cov khoom noj uas tsis muaj calorie ntau, tab sis cov zaub mov tsis muaj carbohydrate yam tsis muaj qab zib. Lawv yuav tiv thaiv dhia hauv qabzib thiab sau nrog lub zog. Txawm li cas los xij, nws tsis pom zoo kom koom nrog kev tawm dag zog lub cev.
Ntsev los ntawm cov khoom noj yog tshem tawm yuav luag tag, lossis txwv tsis pub tsawg - tsis pub ntau tshaj 2 g ib hnub.
Kev pabcuam yuav tsum yog me me.
2 teev ua ntej mus pw, noj mov cais tawm.
Cov khoom siv ntawm cov khoom noj xav tau ci thiab hau, lossis muab kib nrog cov roj tsawg kawg. Frying yog txwv tsis pub ua.

Khoom noj khoom haus nrog cov kua dej ntau ntxiv tuaj yeem ua rau txawv thiab qab. Tom qab tag nrho, daim ntawv teev npe ntawm cov khoom tau tso cai yog loj heev.

Cov Khoom Muag Khoom

Kev noj zaub mov zoo kom txo tau cov insulin yuav tsum muaj cov khoom noj cog thiab tsiaj, ntses thiab nqaij ntses yog qhov muaj txiaj ntsig tshwj xeeb. Nws pom zoo kom ntxiv cov txiv ntoo thiab txiv hmab txiv ntoo, raws li lawv muaj chrome.

Tseem Ceeb! Lub omega-3 fatty acids uas ua los ua cov roj ntses, zoo li flax lossis taub dag cov noob, muaj cov txiaj ntsig zoo rau kev noj qab haus huv thiab qis dua cov insulin thiab qab zib zoo dua li lwm cov khoom siv.

Hauv kev noj haus nrog cov insulin ntau ntxiv hauv cov ntshav, nws raug nquahu kom suav nrog cov npe khoom ua tiav cov khoom noj qab haus huv. Lawv yuav cia koj tsim cov zaub mov sib txawv rau txhua hnub:

Cov rog tsis muaj rog ntawm nqaij qaib, nqaij nyuj, nqaij yaj,
Ntses dawb ntses - zander, hake, pollock, pike. Rog ntses liab. Ib daim ntawv twg muaj cov antioxidant ntau thiab cov rog noj qab nyob zoo, uas yog qhov muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev cai ntawm insulin,
Cov tseem grain thiab cov mov ci tsis muaj hmoov nplej dawb,
Buckwheat los yog oatmeal, koj tuaj yeem ntxiv me ntsis cov nplej thiab cov pob txha ci txhuv rau cov zaub mov kom txo qis ntawm cov tshuaj insulin. Tab sis nrog cov hnyav dhau heev lawm, lawv cov lej tau tswj hwm nruj,
Taum, taum, taum thiab lentils kuj yog qhov zoo rau kev noj qab haus huv thiab ua qhov txiaj ntsig ntawm cov zaub protein, fiber thiab vitamins,
Nws yog qhov siv tau los siv kua zaub thiab tais diav rau ntawm cov theem ob ntawm cov ntses, zaub, nqaij. Cov kua ua kua ua kua tau tso cai, tab sis yuav tsum muaj ob peb cov qos yaj ywm hauv cov kua zaub,
Cov zaub ntsuab yog qhov kev xaiv loj heev, vim tias yuav luag txhua cov zaub mov muaj zaub mov qis yog qhov zoo rau kev txo qis cov tshuaj insulin. Qhov no suav nrog: radish thiab radish, zaub qhwv thiab zucchini, nrog rau taub dag thiab taub, txaij, carrots thiab dib, kua txob, leeks thiab asparagus,
Cov zaub ntsuab thiab zaub ntsuab nyob hauv qhov chaw tshwj xeeb hauv kev txo cov tshuaj insulin - celery, spinach, zaub xas lav, arugula, lub tswb nrov thiab taum paj, artichokes,
Cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo tshaj plaws yog kiwi, txiv av ntsuab, txiv pears thiab txiv hmab txiv ntoo xiav, nplua nuj nyob hauv anthocyanins (muaj zog antioxidants),
Qhov chaw tshwj xeeb yog nyob ntawm qej, siv tau los tiv thaiv cov roj hauv av,
Qos yaj ywm tuaj yeem noj tsis ntau tshaj 2 zaug hauv ib lim tiam hauv seem me,
Seaweed yog cov zaub mov tsis muaj calorie ntau ntxiv, qhov chaw ntawm iodine thiab lwm cov vitamins, tshwj xeeb tshaj yog ua rau cov roj metabolism tsis zoo,
Cov khoom noj siv mis ua uas muaj feem pua roj tsawg, nrog rau qaub thiab tshij txog 30%,
Cov txiv ntoo tshiab, zoo li mousses thiab jellies raws li lawv,
Citruses thiab avocados kuj zoo rau kev noj zaub mov zoo uas lub hom phiaj txo qis qis insulin.
Cov roj uas tsis tso roj rau hauv ib qho nyiaj uas tsis ntau tshaj 2 tbsp. l ib hnub - pob kws, hiav txwv buckthorn, taub dag, linseed thiab cedar, nrog rau cov noob hnav thiab Walnut roj,
Zib ntab nyob rau hauv ib qho kev txwv ntau ntau - tsis ntau tshaj 2 tsp.,
Qe siav nyob rau hauv dej los yog hauv lub lauj kaub qhuav hauv qhov zoo li ntawm omelet tseem siv tau,
Walnuts thiab almonds tshwj xeeb tshaj yog kev noj qab haus huv.
Lwm cov txiv ntoo kuj tuaj yeem muaj nyob hauv cov khoom noj.
Koj tuaj yeem haus ib co kas fes nrog mis nyuj, tshuaj yej ntsuab thiab tshuaj pleev cov tshuaj ntsuab,
Nws raug tso cai rau siv kua txiv thiab haus txiv hmab txiv ntoo sib xyaw tsis muaj qab zib.

Ntawm cov khoom noj uas txwv tsis pub, txhua yam uas tsis pom zoo thiab nrog kev noj zaub mov kom raug yog tsis tsim nyog. Ntxiv rau cov piam thaj, cov pa luam yeeb thiab cov khoom noj muaj roj, nrog rau cov zaub mov yooj yim, yuav tsum tau muab tshem tawm ntawm cov ntawv qhia kom txo tau cov ntshav insulin. Sausages, khoom noj txom ncauj thiab lwm cov tais diav npaj ib txwm muaj dab tsi tsis tau hais hauv cov pes tsawg leeg. Thiab cov tshuaj ntxiv, txhim kho thiab hloov chaw tsis tas yuav los ntawm lub cev.

Cov ntawv qhia zaub mov rau ib hnub

Cov pluas noj mov tsis tu ncua yog lub hauv paus rau kev zom zaub mov zoo thiab metabolism hauv. Yog tias muaj 5-6 zaug hauv ib hnub, tom qab ntawv tus kws tshuaj yuav ua haujlwm zoo dua, lub sijhawm cov kua dej yuav raug tsim kho.

Tseem Ceeb! Cov txiv ntoo tshiab yuav tsum noj 1.5 teev tom qab noj mov tseem ceeb, lossis ua khoom noj txom ncauj.

Feem ntau ntawm cov khoom noj muaj zaub thiab muaj tsawg cov zaub mov, nrog rau cov zaub mov muaj protein. Txaus siab rau cov saj, zom txhua tom ntau zaug, xaiv ib qho ntawm cov zaub mov txhua hnub rau txo qis hauv insulin hauv cov ntshav:

Noj tshais. Ua koj tus kheej cov dej qab qab ntsuab uas tsis muaj qab zib, ua ib lub omelet nrog kua taum lossis lub kua txob, taub dag lossis txiv lws suav, thiab noj nws nrog cov hlais qhob cij.
Noj tshais thib ob. Qhov khoom noj txom ncauj no muaj cov qhob cij thiab kua txiv tshiab tov nrog dej.
Noj su Txhawm rau muab lub mis rhaub, ntxiv rau ib feem ntawm cov zaub kua zaub nrog rau qhov sib ntxiv ntawm cov qos yaj ywm lossis mov, nrog rau qee cov zaub xam lav tshiab nrog zaub ntsuab. Koj tuaj yeem haus txhua yam nrog lub compote ntawm txiv apples.
Noj sus yav tav su. Ua cov tsev cheese ua los ntawm seasoning nrog cov kua mis nyeem roj tsawg thiab ntxiv cov txiv kab ntxwv me thiab txiv hmab txiv ntoo qhuav.
Noj hmo Ua zaub qhwv thiab zaub ntug hauv paus txiav hauv qhov cub, npau ntses dawb. Koj tuaj yeem haus dej tshuaj yej ntsuab.

Txhua txhua hnub ua ntej yuav mus pw, kwv yees li 40-50 feeb, yog tias koj xav noj, haus ib khob roj tsawg roj kefir. Tab sis txiv apples yuav tsum tsis txhob noj, raws li lawv nce siab thiab nqhis dej.

Lwm lub tshuab raj xaiv:

Noj tshais. Nqa dej hiav txwv tshiab nrog cov grated carrots lossis lwm cov zaub, cov caij nyoog nrog ib rab diav ntawm cov roj uas tsis ua tiav. Hau qe thiab ntsuab ces.
Noj tshais thib ob. Muaj khoom txom ncauj nrog txiv pear, kua lossis txiv qaub.
Noj su Ua noj nqaij qaib kua zaub ntawm nqaij qaib Tshuag, noj 1 lub mis thiab zaub ntxhw nrog zucchini lossis taub dag. Koj tuaj yeem haus nws nrog compote lossis kua txiv haus.
Noj sus yav tav su. Berry lossis txiv mousse nrog agar agar lossis gelatin.
Noj hmo Tsev cheese casserole nrog gravy ntawm txiv hmab txiv ntoo, ntxiv nrog cov tshuaj yej qaug zog.

Noj su thiab su thaum tav su tiav. Koj tuaj yeem nkag mus rau lwm cov khoom noj txom ncauj, piv txwv li, nruab nrab ntawm cov tshuaj yej tav su thiab noj hmo.

Noj tshais	Noj tshais thib ob	Noj su	Muaj cov tshuaj yej siab	Noj tshais thib ob	Noj hmo
Oatmeal nrog prunes lossis raspberries, ntsuab tshuaj yej lossis kas fes nrog mis nyuj	Berry fermented ci mis nyuj	Okroshka nrog ryazhenka lossis kefir, txaij sov sov thiab kua txob liab, zaub ntses dawb cutlet	2 cov txiv hmab txiv ntoo (txiv av txiv ntoo, txiv ntoo, txiv pear, txiv kab ntxwv, txiv tsawb)	Ib khob ntawm yogurt thiab tes ntawm neeg rau	Dos zaub xam lav nrog txiv lws suav, tswb kua txob cov nqaij qaib, carrots thiab mov

Xav txog qhov sib npaug ntawm cov rog, cov protein thiab carbohydrates. Cov poj niam yuav tsum tsis txhob muab cov rog rog zoo noj thaum ua zaub mov uas txo qis ntawm cov insulin. Lawv tsim nyog los tswj cov kab ke hauv cov genitourinary thiab theem kev sib deev.

Kev ua raws li cov ntsiab lus ntawm kev noj zaub mov zoo, tsom rau txo qis insulin, hauv ib hlis yuav ua kom pom qhov txiaj ntsig zoo thiab du tawm txhua qhov tsis zoo ntawm kev noj haus tsis txaus.

Khoom noj khoom haus kom zoo thiab zaub mov txawv ua kom muaj insulin ntau ntxiv hauv cov ntshav

Thaum pancreatic kev ua haujlwm pib ua tsis taus, ib tus neeg pib nce insulin theem hauv cov ntshav. Tom qab ntawd cov suab thaj theem tau nce siab, uas tuaj yeem ua rau muaj kev tsis zoo tshaj plaws thiab tsis cuam tshuam dab tsi, xws li kev txhim kho hypoglycemia.

Xws li tus kab mob tshwm sim hauv cov neeg uas muaj kev rog dhau los, uas ua rau tsim muaj ntshav qab zib. Yuav kom daws tau qhov teeb meem no, kev cuam tshuam raws sij hawm los ntawm kws kho mob yog qhov tsim nyog thiab nws yog ib qho tseem ceeb kom ua raws li kev noj haus zoo.

Khoom noj khoom haus nrog insulin ntau ntxiv - cov hom phiaj yog dab tsi

Thaum cov kws kho mob tau sau ntawv noj zaub mov ntau ntxiv nrog cov insulin ntau ntxiv hauv cov ntshav, lub hom phiaj tseem ceeb yog ua kom cov qib hormonal nyob ruaj khov. Nyob rau tib lub sijhawm, kev tiv thaiv kom tsis txhob muaj qhov cuam tshuam ntawm cov suab thaj hauv cov ntshav ntawm ib tus neeg yog qhov tseem ceeb. Koj yuav tsum nkag siab tias cov zaub mov zoo tib yam muaj peev xwm cuam tshuam rau cov ntshav qab zib thiab ua rau cov tshuaj insulin ntau ntxiv.

Yog tias ib tug neeg noj cov khoom noj uas nws cov glycemic Performance index yog siab dua (xws li cov khoom noj yog ncuav, khoom noj qab zib), ces cov kev hloov pauv yuav hnyav, uas yuav tsis coj dab tsi zoo rau lub xeev kev noj qab haus huv. Vim li no, cov khoom lag luam zoo li no los ntawm kev noj haus ntawm cov neeg muaj tus kab mob yuav tsum tau muab tshem tawm yam tsis muaj kev cuam tshuam.

Video (nyem mus ua si).

Tab sis mus rau lwm qhov huab, thaum ib tug neeg noj tsis muaj dab tsi, kuj yog tsis yooj yim sua. Nyob rau hauv cov xwm txheej zoo li no, cov piam thaj hauv ntshav yuav pib poob thiab qhov no feem ntau ua rau kev tsim cov ntshav hauv lub qog ntshav. Txhawm rau tiv thaiv qhov no, kev noj haus nrog insulin ntau ntxiv yuav tsum muaj xws li tias tsis muaj sijhawm ntau ntawm cov pluas noj, tom qab ntawd ib tus neeg yuav tsis muaj kev tshaib kev nqhis zoo li cas.

Thaum teeb duab tawm ntawm kev noj zaub mov, xyuam xim rau qib dab tsi ntawm cov calories hauv cov zaub mov - cov khoom noj txhua hnub yuav tsum tsis txhob muaj rog ntau dhau. Nrog rau qhov teeb meem zoo li no, tib neeg feem ntau muaj qhov hnyav dhau, yog li yuav tsum tau txo cov calories kom tsawg yuav tsum tau ua kom tiav. Cov teeb meem tau daws tau taub, kev txo qis cov tshuaj insulin yog qhov tseem ceeb.

Yuav kom ua tiav qhov txiaj ntsig zoo uas tsim nyog nrog muaj cov insulin siab hauv lub sijhawm luv luv, nws yog qhov tseem ceeb los npaj cov ntawv qhia zaub mov rau ib lub lim tiam thiab nruj me ntsis rau nws, tsis txhob rov qab los ntawm ib kauj ruam, vim tias tsis muaj ib qho tseem ceeb hauv cov xwm txheej zoo li no. Yog tias koj noj cov zaub mov tsim nyog, koj tuaj yeem ua kom sai sai ntawm cov tsos mob uas muaj tus yam ntxwv rau kev txhim kho ntshav qab zib. Nws yog ib qho tseem ceeb tias kev noj haus zoo li no yuav tsum tau ua kom txog thaum tus neeg zoo tu qab tso. Koj yuav tsum tsis txhob tso dag nrog cov tshuaj insulin, nws tuaj yeem ua rau muaj kev phom sij.

Cov cai no yog raws li hauv qab no:

Koj yuav tsum rov qab ua qhov xav tau tawm dag zog lub cev - txawm tias qhov kev tawm dag zog yooj yim tshaj plaws yuav tsum tsis txhob ua ua ntej ib tus neeg tau noj dab tsi, lub plab yuav tsum tsis txhob khoob. Nrog kev ua kom lub cev qoj ib ce, cov tshuaj insulin tsawg dua, nrog rau nws, tib neeg qhov hnyav dua.

Cov ntawv qhia ua ntej tau muab tso ua ke, pom zoo rau ib lub lim tiam. Nws yog ib qho tseem ceeb uas kev noj zaub mov kom zoo rau lub cev yog qhov sib npaug thiab ua kom tiav, tsis txhob hnov qab tias kev noj haus zoo li no yuav dhau los ua tus khub ntev. Nws yog ib qho tseem ceeb kom tswj hwm kev noj ntawm ntsev - qhov siab tshaj plaws uas tau tso cai rau ib hnub yuav tsum tsis pub ntau tshaj 10 grams. Cov khoom noj yog qhov ua tau zoo tshaj plaws, ua noj thiab ua kom ci, tab sis cov zaub mov kib yog qhov tsis zoo (qhov no tsis yog rau cov neeg muaj teeb meem xwb, tab sis rau txhua tus neeg). Cov rog rog siab yuav tsum tau muab cais tawm kev noj haus. Tsis kam los ntawm seasoning, uas nce qab los noj mov, zoo ib yam siv rau cov txuj lom, uas tuaj yeem txhim kho qhov saj.

Yog li, koj tuaj yeem noj dab tsi nyob rau hauv qhov xwm txheej:

Cov muaj roj tsawg, nqaij qaib nqaij yog txais tos, tab sis koj yuav tsum ua ntej tev nws,
ntses (tsis zoo li nqaij, nws yuav tsum yog cov qib rog), tab sis koj tuaj yeem noj nws ntau kawg ntawm 2 zaug hauv ib lub lim tiam,
cov zaub tuaj yeem thiab yuav tsum tau noj ntau dua, koj tuaj yeem ua noj rau lawv hauv ntau txoj kev, tab sis cov txiv hmab txiv ntoo nrog cov piam thaj siab yuav tsum ua kom tsawg,
lub cev xav tau txiv hmab txiv ntoo, tab sis tsis txhob xaiv cov txiv ntoo qab zib. Los ntawm lawv koj tuaj yeem ua cov khoom qab qab thiab muaj txiaj ntsig zoo, dej qab zib, dej haus,
koj tuaj yeem rhaub qe, ua ib qho omelet los ntawm lawv rau ob peb, tab sis tsis ntau tshaj li ob peb zaug hauv ib lub lis piam,
mis nyuj thiab cov khoom lag luam los ntawm nws, cia li xaiv cov tsis rog,
tag nrho cov khoom qab zib ntawm pias, oats thiab mov,
nws zoo rau noj kua zaub thiab ntau yam tais diav nrog nws cov ntsiab lus,
germinated nplej nplej, koj tuaj yeem noj cov paj noob hlis.

Feem ntau tib neeg tsuas tuaj yeem nyob tsis tau yog tias tsis muaj khoom qab zib. Tsis txhob tsim txom koj tus kheej - koj tuaj yeem siv cov khoom qab zib, tab sis koj yuav tsum xaiv kom zoo xwb. Tso cai rau khoom qab zib uas yog npaj rau cov neeg mob ntshav qab zib.

Video (nyem mus ua si).

khoom noj qab zib, txhua yam kev sib txuas,
jam, marmalade, zib ntab, jam,
kua hauv hnab, haus nrog roj,
txhua yam dej cawv,
khob cij dawb (yog tias tshiab), txhua hom pastry,
nqaij, yog tias nws muaj ntau hom thiab nws tau kib,
txiv tsawb, txiv quav ntswv nyoos thiab lwm yam txiv hmab txiv ntoo uas qab zib.

Txhua tsav txhua yam tuaj yeem noj tau, tab sis tsis txhob hnov qab txog kev siv nyiaj ntau. Nws yog qhov zoo tshaj rau ua raws kev noj haus. Nws yog ib qho tseem ceeb tsis tsuas yog dab tsi thiab ntau npaum li cas los noj, tab sis kuj thaum twg ua. Koj yuav tsum tso tseg thaum noj hmo lig, tab sis koj yuav tsum tsis txhob mus pw ntawm lub plab khoob - koj yuav tsum haus kefir lossis mis.

Nws yog qhov zoo tshaj los muab ib daim ntawv qhia ua piv txwv rau lub lim tiam:

Rau pluas tshais koj tuaj yeem ua oatmeal porridge hauv mis nyuj (tsis txhob ntxiv qab zib rau hauv qab!), muab ib daig ntawm butter, haus cov tshuaj yej tsis qab qab thiab cov nplawm me me,
rau noj su koj tuaj yeem noj cov txiv av ci hauv qhov cub,
rhaub kua zaub rau pluas su (nws yog qhov zoo dua los siv cov zaub kua zaub los yog nqaij ntshiv nqaij), rau qhov thib ob, cov nqaij qab uas zoo nkauj ua rau txiav (ua rau nqaij qaib lossis nqaij rau cov txiav yuav yog qhov zoo tshaj plaws). Rau lub appetizer, zaub ci hauv qhov cub, thiab haus nws nrog unsoteened compote,
nyob rau yav tav su, unsweetened tsev cheese nrog ib qho roj tsawg cov ntsiab lus yog qhov haum, tom qab ntawd kefir lossis fermented ci mis nyuj nrog hom ncuav qab zib-hom ncuav qab zib
koj yuav tsum tau noj hmo nrog ntses fillet, ua haujlwm nrog mov ci thiab zaub nyoos ntawm cov zaub thiab garnish nrog kua txiv lws suav.

Yog tias ib tus neeg ua raws li kev noj haus kom yog rau ib hlis, cov kev ntsuas tau qhia tias cov qib insulin nyob rau hauv cov ntshav txaus. Yog tias pib kho cov kev kho mob kom raws sij hawm, nws qib tau poob qis thiab tus neeg tau zoo dua. Cov tsos mob txaus ntshai yuav tsum tsim txom tus neeg: mob taub hau tas li, tsis ruaj khov, tsis muaj zog.

Nrog rau cov zaub mov zoo li no, ib tus neeg lub cev qhov hnyav zuj zus lawm, tab sis nws yog qhov tseem ceeb uas tus neeg tsis tas yuav tshaib plab. Kev noj zaub mov muaj puv ntoob, nws tsis nyuaj rau qhov tsis kam noj qab zib nrog rau txoj kev ua no, vim tias koj tuaj yeem siv cov khoom qab zib thiab qab zib zoo rau cov ntshav qab zib. Thiab lwm qhov ntxiv ntawm kev noj zaub mov zoo li no yog tias tus neeg ua rau nws tus cwj pwm noj zaub mov zoo, yog li nws maj mam zoo, nws zoo thiab tsis yooj yim rau nws lub cev uas muaj mob.

Noj zaub mov ntau ntxiv rau cov insulin hauv cov ntshav, cov kev cai yooj yim thiab kev txwv

Kev noj zaub mov kom zoo nrog insulin ntau ntxiv yog qhov tseem ceeb ntawm kev hloov kho ntawm tus mob pathological. Yog tias cov insulin xwm yeem tsis txo, ces cov kab mob txaus ntshai yuav tshwm sim: ntshav siab, lub cev tsis yooj yim, cov roj hauv lub siab.

Noj zaub mov kom raug thiab kev siv cov khoom noj uas raug tso cai uas txo qis qis yuav ua rau cov txheej txheem zoo hauv lub cev:

Rog dhau heev lawm txo,
Txhim kho cov mus ob peb vas thiab nyob zoo,
Tus nqi ntawm cov lipids hauv cov ntshav txo, cov ntshav siab poob qis,
Lub cev tau txais tag nrho cov as-ham tsim nyog.

Nrog rau kev tsis kam ua raws kev noj haus, txheej txheem kev ua tiav maj mam nce hauv lub cev:

Nyob rau hauv muaj cov ntshav qab zib, insulin dependant kev loj hlob. Qhov txiav ua pa txiav tawm lub plawv tawm thiab nres kom tsim cov tshuaj insulin. Cov cell uas coj los ua ke ua cov tshuaj hormones yog ua kom tiav. Yog li ntawd, koj yuav tsum tau txhaj tshuaj insulin tsis tu ncua. Lwm txoj hauv kev los tswj kev hloov ua kom hnyav carbohydrate yuav swb.
Noj ntau yam tshuaj. Tsis tshua muaj kev noj zaub mov ntau yuav xav tau cov tshuaj, nrog rau cov uas txhawb kev tsim tawm ntawm cov tshuaj insulin. Kev siv cov tshuaj thaum kawg ua rau kev hloov pauv ntawm cov ntshav qab zib mus rau ib hom insulin. Lwm cov kev mob tshwm sim loj heev tuaj yeem tsim muaj.
Cov nyom hnyav. Kev tsis noj zaub mov zoo thiab kev siv tshuaj kho lub zog ua rau muaj cov tshuaj insulin ntau ntxiv thiab cov ntshav qab zib. Hauv cov ntshav qab zib, qhov no yog fraught nrog mob hnyav mus txog kom tiav qhov tsis pom kev, mob qog thiab lub raum tsis ua haujlwm.

Thaum lub caij ua zaub mov noj, yuav tsum ua raws li cov cai thiab kev txwv, vim tias qhov ua tau zoo ntawm kev txo cov tshuaj insulin tsis yog nyob ntawm cov khoom lag luam xwb:

Tsis txhob noj zaub mov nrog piam thaj. Tsis muaj. Qhov kev txwv nruj no dhau los ua lub hauv paus ntawm kev noj zaub mov noj uas yog siv rau ntshav qab zib lossis ua ib feem ntawm muaj cov insulin ntau. Koj tsis tuaj yeem cia cov ntshav qab zib sai sai uas tshwm sim los ntawm kev haus dej qab zib, kua txiv los ntawm pob, khoom qab zib thiab khoom qab zib.
Kev noj zaub mov kom tsawg yuav tsum ua kom tsawg. Txawm li cas los xij, koj tsis tuaj yeem hnov tshaib plab, txwv tsis pub cov piam thaj yuav ua rau thiab ntshav qab zib tsawg. Txhawm rau tiv thaiv kab mob, koj yuav tsum tau noj yam tsawg ib zaug hauv txhua 3 teev.
Koj tsis tuaj yeem haus luam yeeb, haus dej haus cawv kom ntau.

Khoom noj khoom haus nrog cov kua dej ntau ntxiv tuaj yeem ua rau txawv thiab qab. Tom qab tag nrho, daim ntawv teev npe ntawm cov khoom tau tso cai yog loj heev.

Noj tshais. Ua koj tus kheej cov dej qab qab ntsuab uas tsis muaj qab zib, ua ib lub omelet nrog kua taum lossis lub kua txob, taub dag lossis txiv lws suav, thiab noj nws nrog cov hlais qhob cij.
Noj tshais thib ob. Qhov khoom noj txom ncauj no muaj cov qhob cij thiab kua txiv tshiab tov nrog dej.
Noj su Txhawm rau muab lub mis rhaub, ntxiv rau ib feem ntawm cov zaub kua zaub nrog rau qhov sib ntxiv ntawm cov qos yaj ywm lossis mov, nrog rau qee cov zaub xam lav tshiab nrog zaub ntsuab. Koj tuaj yeem haus txhua yam nrog lub compote ntawm txiv apples.
Noj sus yav tav su. Ua cov tsev cheese ua los ntawm seasoning nrog cov kua mis nyeem roj tsawg thiab ntxiv cov txiv kab ntxwv me thiab txiv hmab txiv ntoo qhuav.
Noj hmo Ua zaub qhwv thiab zaub ntug hauv paus txiav hauv qhov cub, npau ntses dawb. Koj tuaj yeem haus dej tshuaj yej ntsuab.

Lwm lub tshuab raj xaiv:

Noj tshais. Nqa dej hiav txwv tshiab nrog cov grated carrots lossis lwm cov zaub, cov caij nyoog nrog ib rab diav ntawm cov roj uas tsis ua tiav. Hau qe thiab ntsuab ces.
Noj tshais thib ob. Muaj khoom txom ncauj nrog txiv pear, kua lossis txiv qaub.
Noj su Ua noj nqaij qaib kua zaub ntawm nqaij qaib Tshuag, noj 1 lub mis thiab zaub ntxhw nrog zucchini lossis taub dag. Koj tuaj yeem haus nws nrog compote lossis kua txiv haus.
Noj sus yav tav su. Berry lossis txiv mousse nrog agar agar lossis gelatin.
Noj hmo Tsev cheese casserole nrog gravy ntawm txiv hmab txiv ntoo, ntxiv nrog cov tshuaj yej qaug zog.

Noj su thiab su thaum tav su tiav. Koj tuaj yeem nkag mus rau lwm cov khoom noj txom ncauj, piv txwv li, nruab nrab ntawm cov tshuaj yej tav su thiab noj hmo.

Noj cov zaub mov nrog insulin ntau ntxiv. Piv txwv li ntawv qhia zaub mov rau lub lim tiam

Ib theem ntawm cov insulin hauv cov ntshav tuaj yeem ua qhov cuam tshuam rau kev cuam tshuam ntawm kev ua haujlwm ntawm tus txiav, vim nws yog nws leej twg yog tus ris lub luag haujlwm tsim cov tshuaj no.

Cov tshuaj insulin nws tus kheej yog cuam tshuam nrog cov ntshav qab zib, yog li qhov nce ntxiv hauv nws cov qib tuaj yeem ua rau lub siab ntshav qab zib, rog, thiab ntshav qab zib.

Tias yog vim li cas nws yog ib qho tseem ceeb tsis tsuas mus ntsib kws kho mob raws sijhawm, tab sis kuj yuav tsum nruj me ntsis ua raws qee yam khoom noj. Kev noj haus yog qhov muaj kev nyab xeeb (piv rau noj tshuaj) txoj kev los tswj cov tshuaj insulin hauv cov ntshav.

Cov ntawv qhia zaub mov kom raug zoo yuav txo qis ntawm cov tshuaj hormones, uas cuam tshuam rau lub cev tsis muaj protein thiab rog thiab metabolism hauv lub cev.

TSEEM CEEB: Tshaj tawm cov tshuaj insulin hauv cov ntshav tuaj yeem ua rau muaj kev rau txim loj, nrog rau kev ua kom lub ntsej muag tsis ua pa. Qhov kev tshwm sim uas phem tshaj plaws tuaj yeem ua rau muaj kev ploj tuag, yog li ntawd nws tau pom zoo tias koj sab laj tus kws tshaj lij ntawm thawj qhov kev cuam tshuam ntawm qib kev tsis txaus siab thiab kos ib qho kev kho mob, suav nrog kev noj zaub mov zoo, qoj ib ce, thiab noj tshuaj uas kws kho mob tau hais tseg!

Lub hom phiaj tseem ceeb rau kev ua kom ntshav khov ntawm cov ntshav dej thaum kev noj haus yog:

Lub hom phiaj thib ib thiab tseem ceeb tshaj plaws txos cov ntshav qabzib tus neeg mob. Nrog cov normalization ntawm qabzib, ib qho kev txo qis hauv cov dej ntawm insulin los ntawm tus txiav yog pib
Ib lub hom phiaj tseem ceeb sib luag poob phausCov. Nrog kev ua kom dhau ntawm cov tshuaj insulin hauv lub cev, qhov teeb meem ntawm metabolic tshwm sim. Vim li ntawd, qhov no ua rau cov rog rog. Yog tias koj tso koj lub cev kom hnyav, ces qhov rhiab heev ntawm cov ntaub so ntswg rau cov tshuaj hormones no yuav hloov kho kom zoo,
Lwm lub hom phiaj tseem ceeb yog kev tiv thaiv ntawm cov mob hnyav ntxivCov. Tshaj cov kua dej ntau dhau tuaj yeem ua rau muaj kab mob hauv lub cev loj. Cov teeb meem zoo li no tuaj yeem ua rau tus neeg tuag txoj kev tuag.

Kev noj zaub mov kom tsis txhob muaj insulin ntau nyob hauv cov ntshav yuav ua rau koj ua raws cov kev cai nruj. Koj yuav tsum ua raws li cov kev cai no tas li, txwv tsis pub txoj kev noj haus yuav tsis ua rau muaj txiaj ntsig, lossis tseem ua rau muaj kev phom sij. Yog li, ntawm no yog cov npe ntawm cov kev cai yooj yim uas koj yuav tsum tau ua raws:

Nco ntsoov suav nrog koj kev noj zaub mov kom tsis tu ncua cov zaub mov uas muaj GI tsawg (glycemic index). Qhov no yuav pab kom koj nyob ntev dua yam tsis muaj kev tshaib plab,
Khoom qab zib, ncuav qab zib,
Koj yuav tsum noj txhua 2-3 teev twg,
Tsis xam kas fes, haus dej cawv, luam yeeb. Cawv yog yam tshuaj uas ua rau cov piam thaj ntau heev, thiab cov dej qab zib ua rau lub cev tsim cov tshuaj insulin,
Ua ntej pib qoj ib ce, noj zaub lossis txiv hmab txiv ntoo uas muaj cov calories tsawg. Qhov no yuav pab tiv thaiv kom txhob muaj cov piam thaj ntau ntxiv.
Txhawm rau tswj koj cov piam thaj kom tsawg, noj Vitamin Omega 3 lossis roj ntses,

TSEEM CEEB: Ua ntej suav cov roj ntses lossis Omega 3 cov vitamins hauv koj cov zaub mov noj, sab laj rau tus kws tshaj lij. Qee zaum qee qhov tshaj ntawm cov tshuaj no hauv lub cev tuaj yeem ua rau ua kev tsis haum tshuaj.

Nws yog ib qho tseem ceeb kom tswj tau cov qib chromium hauv lub cev. Txhawm rau ua qhov no, suav nrog txiv ntoo, zaub nyoos thiab siav, nqaij nruab deg,
Tsis txhob pib qoj ib ce thaum sawv ntxov ntawm lub plab khoob. Noj, piv txwv li, ib qho txiv av, thiab tsuas yog tom qab ntawd pib ua cov kev tawm dag zog. Qhov no yuav tsis txo qis cov ntshav qab zib thiab ua kom muaj cov insulin ntau ntxiv.

Yog tias koj ua raws li txhua txoj cai ntawm kev noj haus, ces nco ntsoov tias cov ntawv qhia zaub mov koj yuav tsum ua txhua lub lim tiam. Qhov no yog qhov tsim nyog txhawm rau txhawm rau kom sib npaug ntawm cov tshuaj muaj txiaj ntsig hauv lub cev. Nco ntsoov tias qhov noj kom tsawg txhua hnub yog 2300 kcal.

Kev noj haus nws tus kheej yuav tsum ua kom sib luag thiab muaj ntau yam, vim tias kev noj zaub mov tsis yog hnub ua ib hnub xwb. Koj yuav tsum tau ua tib zoo sau cov ntawv qhia zaub mov, vim tias tsis muaj ib qho yuav tsum nws suav nrog cov khoom uas tuaj yeem txhawb kev tsim cov tshuaj insulin. Ib txhis tshem tawm cov rog, kib, ntsim. Tus nqi txhua hnub ntawm ntsev yuav tsum tsis pub ntau tshaj 10 grams.
Koj tuaj yeem coj cov khoom lag luam hauv qab no:

Cov nqaij ntshiv tsis tawv (nqaij qaib ntxhw, qaib, luav, nqaij).
Cov ntses hau los yog ci (hake, pollock, zander),

TSEEM CEEB: Ntses yog zom los ntawm lub cev yooj yim dua li cov nqaij ua. Yog li, yog tias koj xav tias tsis xis nyob nrog kev noj nqaij ntau dhau, koj tuaj yeem txo nws cov nyiaj hauv koj cov zaub mov kom tsawg thiab nce cov ntses tais diav.

Cov zaub hau thiab nqaij nyoos (tsis suav hom cov hmoov txhuv nplej siab),
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nrog cov ntsiab lus qab zib tsawg (txiv apples, pears, txiv ntoo qab zib, blueberries, raspberries, thiab lwm yam),
Txiv hmab txiv ntoo haus dej (kua txiv, tsis muaj qab zib compotes),
Qaib qe
Porridge (oat, millet),
Cov khoom muaj cov kua txob
Cov khoom noj muaj roj tsawg.

Khoom qab zib ntawm txhua yam, nrog rau confectionery,
Qab zib
Cov kua txiv hauv hnab thiab dej qab zib,
Cawv
Butter ci
Cov mov ci
Rog rog
Fried zaub mov
Ntsim tais diav
Cov khoom noj siav
Cov khoom luam yeeb.

1 Pluas tshais - steamed omelet, ntsuab tshuaj yej, mov ci rye,
Pluas tshais 2 - cov txiv hmab txiv ntoo nyias nrog cov kua mis nyeem tsis qab qab, kua txiv qab,
Noj su - kua zaub nrog zaub, steamed nqaij qaib cutlet, tshuaj ntsuab tshuaj ntsuab,
Khoom txom ncauj me me (noj txom ncauj yav tav su) - tsev cheese nrog candied txiv hmab txiv ntoo, tshuaj yej ntsuab,
Noj hmo 1 - hau pollock nrog zaub, tshuaj yej nrog mis tsis muaj rog,
Thib 2 Noj Mov - kefir.

Hnub ob ntawm ib thiv

Tshais 1 tshais - millet porridge, tshuaj ntsuab tshuaj ntsuab,
2nd Tshais Tshais - zaub xam lav, compote,
Noj su - nceb kua zaub, nqaij qaib ntxhw, rye cij, kua txiv,
Khoom txom ncauj me me (noj txom ncauj tav su) - txiv kab ntxwv,
Noj hmo 1 - tsev cheese cheese ncuav nrog candied txiv hmab txiv ntoo, ntsuab ces,
Thib 2 noj mov - ib khob qaub mis nyuj.

Hnub peb ntawm lub lim tiam

Tshais 1 Tshais - cov qe muag muag, tshuaj ntsuab ua kua,
Noj tshais thib 2 - oatmeal rau hauv dej, mov cij, ntsuab tea,
Noj su - pearl barley kua zaub, zaub casserole, txiv hmab txiv ntoo qhuav compote,
Khoom txom ncauj me me (khoom noj txom ncauj yav tav su) - yogurt tsis qab,
1 Noj Hmo - ci pike perch, ntsuab ces,
Thib 2 - noj qab zib tsis muaj roj cheese, kua txiv.

Hnub tim plaub ntawm ib thiv

1 Pluas tshais - zaub ntug hauv paus txiav, ntsuab dej xas,
2nd Noj Tshais - lub qe hauv hnab, compote,
Noj su - zaub kua zaub, hau qaib cov txwv, rye cij, kua txiv,
Khoom txom ncauj me me (noj txom ncauj yav tav su) - khob mis uas muaj kua,
1 Noj Hmo - stewed zucchini, steamed daim siab patty, ntsuab tshuaj yej,
Thib 2 Noj Mov - kefir.

Hnub tsib ntawm lub lim tiam

Tshais 1 Tshais - tsev cheese nrog berries, tshuaj yej los ntawm tshuaj ntsuab,

2nd Pluas tshais - zaub ntug hauv paus nyias nrog cov kua mis nyeem yogurt, cov khob cij txhuv, compote,
Noj su - stewed luav, ntsuab kas fes,
Khoom txom ncauj me me (noj txom ncauj tav su) - txiv kab ntxwv qaub,
1 Noj Hmo - steamed burgers, mov rye, ntsuab ces,
Thib 2 - noj haus yogurt.

Hnub rau

Tshais 1 Tshais - Jerusalem artichoke zaub xam lav, tshuaj yej nrog currant nplooj,
2nd Tshais Tshais - mashed qos, ntsuab tshuaj yej,
Noj su - kua zaub nrog buckwheat, nqaij qaib hau (nqaij dawb), mov rye, tshuaj yej,
Khoom txom ncauj me me (ua khoom txom ncauj rau yav tav su) - tsev cheese tsis muaj rog, kas fes ntsuab,
Thib 1 - Noj ntses thiab zaub ntsuab, tshuaj yej ntsuab,
Thib 2 noj hmo - kefir, mov rye.

Xya hnub ntawm lub lim tiam

Tshais 1 Tshais - omelet nrog carrots thiab tshuaj ntsuab, tshuaj yej ntsuab,
Tshais 2 Tshais - zaub ntug hauv paus thiab kua zaub,
Noj su - zaub kua zaub, hau nqaij nrog mov ci, mov ci, noj txiv hmab txiv ntoo,
Khoom txom ncauj me me (khoom noj txom ncauj yav tav su) - tsev cheese nrog candied txiv hmab txiv ntoo, tshuaj yej nrog currant nplooj,
1 Noj Hmo - steamed ntses meatballs, ntsuab ces,
Thib 2 noj mov - ib khob qaub mis nyuj.

Yog tias qib hauv cov ntshav insulin hauv koj lub cev ntau dhau dhau qib siab, ces feem ntau koj yuav hnov qaug zog. Txo cov qib ntawm cov tshuaj hormones hauv cov ntshav, koj yuav tsum ua raws li cov kev cai uas tau piav qhia hauv tsab xov xwm no, nruj me ntsis ua raws li kev noj haus, suav nrog hauv koj cov zaub mov noj uas pab txo qis cov kab mob ua yeeb yaj kiab.

Tsis txhob hnov qab kuj tias:

Koj tsis tuaj yeem noj tom qab 18 teev tsaus ntuj,
Khoom noj kom hnyav yog qhov zoo tshaj plaws tau noj thaum sawv ntxov,
Sim muab cov khoom noj uas muaj roj tsawg hauv koj qhov kev noj zaub mov thaum yav tsaus ntuj.

TSEEM CEEB: Yog tias koj muaj siab tshaj cov insulin feem ntau, sab laj tus kws kho mob tam sim ntawd. Kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj qhov mob loj thiab qee zaum txawm tias tsis tuaj yeem tsis hloov.

Yog lawm, kev nce insulin hauv cov ntshav tsis yog kab lus. Cov tshuaj hormone tuaj yeem ruaj khov kho yog tias koj pib qhia qhov kev daws teeb meem nrog lub siab. Sab laj rau cov kws tshaj lij, npaj ib chav kho mob, ua ib daim ntawv tawm dag zog lub cev thiab, ntawm chav kawm kev noj haus zoo. Nco ntsoov tias qee zaus yuav tsum tau kuaj rau insulin.

Nco ntsoov tias ua raws txoj cai kev noj haus, ua tib zoo saib koj cov zaub mov noj, tsis txhob tawg nws. Tsim cov zaub mov sib txawv thiab muaj qhov sib luag rau txhua lub lim tiam. Thiab qhov tseem ceeb tshaj plaws, muaj lub siab ntev thiab lub zog, cov txheej txheem ib txwm yuav ntev, tab sis, ntseeg kuv, cov txiaj ntsig yuav thov koj.

Kev piav qhia cuam tshuam rau 08.09.2017

Efficiency: kho cov nyhuv tom qab 10 hnub
Cov Hnub: tas li
Tus nqi khoom: 1300-1400 rubles toj ib as thiv

Thawj cov organic hyperinsulinism Yog ib qho xwm txheej tshwm sim los ntawm ntau lawm tshuaj insulinCov. Nws tau sau tseg nrog kev txhim kho ntawm cov tshuaj insulin-ua cov qog ntshav (tshuaj insulinomas) txaij leeg. Ntau cov insulin ua rau ntshav qog (txo cov ntshav qab zib). Kev tawm tsam tshwm sim thaum sawv ntxov, tom qab ua si ua si lossis thaum tsoo zaub mov. Feem ntau tsis nco qab thaum tus nres thiab txhim kho tam sim ntawd tom qab noj cov zaub mov carbohydrates.

Kev mob ntshav siab dhau los ua rau muaj kev txhim kho hypoxia thiab cov kev hloov pauv ntawm lub hauv nruab nrab hauv lub paj hlwb. Thaum cov kua nplaum nkag mus rau hauv cov nqaij hauv lub hlwb, qhov kev hloov pauv tsis paub tshwm sim thiab cov ntsiab lus ntawm lub cortex tuag. Thiab kev rov ua dua ntawm hypoglycemic tej yam kev mob thaum kawg ua rau kev txhim kho ntawm txha caj qaum - kev nco qis dua, kev coj tus cwj pwm tsis tsim nyog thiab tonic-clonic kev pom tshwm sim. Tus kab mob no yog tus cwj pwm ntawm cov ntshav qabzib tsawg dua 2.7 mmol / L thaum kuaj ceev (nws kav ntev li 12-18 teev) thiab nce qib ntawm cov tshuaj tiv thaiv kab mob tiv thaiv los ntawm ntau dua 180 pmol / L.

Kev hloov kho tau tsim rau tus neeg mob lub cev noj qab haus huv - kev siv cov khoom noj carbohydrates ntau dua li 500-600 g ib hnub thiab nquag noj zaub mov noj. Kev kho mob ntawm tus kab mob tsuas yog kev phais mob - enucleation ntawm adenoma. Txawm li cas los xij, hauv ib feem peb ntawm cov neeg mob thaum ua haujlwm thawj zaug, tshuaj tsis tuaj yeem tiv thaiv tsis tau vim nws qhov loj me thiab thaj chaw hauv qhov tuab ntawm cov txiav.

Hyperinsulinemia - Qhov no yog kev nce ntxiv ntawm cov insulin hauv ntshav, tab sis tsis yog rau cov kev txwv xws li muaj cov tshuaj insulinoma. Qhov txawv txav ntawm lub cev yoo insulin ntau dua 5 mcED / ml yog suav hais tias yog pathological, thiab nws qib 2 teev tom qab cov zaub mov thauj khoom tau ntau dua 50 mcED / ml. Nws tuaj yeem pom nyob rau hauv cov neeg tsis tshua muaj lub cev, hauv lub hnub nyoog laus, thaum lub sijhawm lawmntawm rog dhau, polycystic ovary syndrome, insulin tsis kam.

Lo lus "insulin tsis kam" txhais tau tias txo qis hauv cov lus teb ntawm cov ntaub so ntswg rau insulin, txawm hais tias nws qhov kev xav hauv cov ntshav txaus. Raws li qhov tshwm sim, kev tiv thaiv kab mob kev nkeeg ntev ntev los kho hyperinsulinemia.

Tau ntau xyoo, cov tshuaj tiv thaiv insulin tau rov qab los ntawm kev tsim cov tshuaj insulin ntau dhau los ntawm tus txiav ua kab mob. Ntawm ib sab tes, qhov no yog qhov yuav tsum tau kov yeej insulin tsis kam thiab kev thauj mus los zoo rau cov ntshav, thiab ntawm qhov tod tes, nws ua rau kev txhim kho ntawm metabolic thiab hemodynamic tsis zoo - tus neeg mob metabolic mob.

Nws pib nrog cov kev tsis txaus ntseeg ntawm cov roj carbohydrate thiab cov roj metabolism, thiab sijhawm dhau los, beta-cell kawg ua haujlwm thiab cov kua dej tsis txaus yog twb cuam tshuam lawm. Nyob rau theem no tshwm sim mob ntshav qab zibtsiag ntawv los ntawm kev yoo siab glycemia (nce qab zib) thiab qhov txo qis hauv qabzib kam rau siab (ntshav qabzib 2 teev tom qab noj mov), thiab tom qab ntawd ib qho kev tshwm sim tau tshwm sim hauv lub sijhawm luv mob ntshav qab zib mellitus.

Ntxiv cov roj ntshav insulin inhibits qhov tawg ntawm cov rog, thiab qhov no ua rau muaj kev vam meej ntawm kev rog. Lub xub ntiag ntawm cov roj ntsha ntxiv ua rau cov nqaij tiv thaiv tsis txaus rau insulin thiab nws cov khoom lag luam ntau ntxiv. Qhov tshwm sim yog lub voj vaim.

Lub hauv paus rau txoj kev kho kom zoo yog kev hloov pauv ntawm kev ua neej. Ua ntej tshaj plaws - kev poob phaus ntawm keeb kwm ntawm kev noj zaub mov hypocaloric thiab nce lub cev kev ua si, tsis kam haus cawv thiab tsis haus luam yeeb.

Kev noj zaub mov uas muaj insulin ntau ntxiv hauv cov ntshav muab rau:

Sib npaug los ntawm cov khoom tseem ceeb ntawm cov khoom noj.
Txo cov khoom noj khoom haus hauv calorie tag nrho.
Kev faib cov khoom noj kom muaj calorie (noj tshais thiab noj hmo 25%, pluas su 30%, thiab 10% rau pluas noj ntxiv).
Txo cov ntsiab lus ntawm cov carbohydrates ua ke hauv kev noj haus (qos yaj ywm, nplej zom, cereals, khaub cij wholemeal) thiab kev cais ntawm cov yooj yim (qab zib, khoom qab zib, confectionery, khoom qab zib, ncuav).
Tag nrho cov dej qab zib tsis suav nrog.
Txwv txiav cov khoom noj uas muaj cov rog (cov roj nyeem muaj roj ntau ntau) thiab kev koom ua ke ntawm cov zaub mov muaj nplua nuj nyob hauv cov roj tsis muaj rog, roj zaub. Txwv tsis pub noj cov hnyuv ntxwm, cov khoom noj sai, cov khoom noj ib nrab uas muaj cov rog "zais".
Taw qhia cov zaub mov ntawm cov txiv hmab txiv ntoo thiab zaub uas muaj calories tsawg thiab muaj fiber ntau.
Kev siv cov khoom noj muaj roj tsawg.
Noj txhua txhua 3-4 teev thiab hauv qhov chaw me me.
Kev haus dej txaus kom haum.

Nrog cov insulin siab hauv cov ntshav, txhua yam zaub mov uas muaj glycemic thiab insulin siab yuav tsum tau cais tawm ntawm cov zaub mov noj. Feem ntau, muaj kev sib luag ntawm lawv. Txaus AIs muaj qhob cij, mis, qos yaj ywm, yogurt, ncuav pastries, cereals tshais. Nruab Nrab - nqaij nyuj, ntses, qis - buckwheat thiab oatmeal, qe, granola. Sib npaug ntawm cov khoom noj carbohydrate txhawb cov tshuaj insulin tso tawm sib txawv: peb zaug ntxiv insulin yog qhov xav tau rau ib feem ntawm cov qos yaj ywm dua li rau cov nplej zom.

Niaj hnub no, lub glycemic Performance index yog qhov ntsuas qhov zoo tshaj plaws los ntawm cov khoom lag luam rau cov khoom noj khoom haus ntawm cov neeg mob no tau xaiv. Lub zog cia, uas yog muab los ntawm cov khoom lag luam nrog GI siab, "kub tawm" sai sai, yog li tom qab ib teev qhov kev xav ntawm kev tshaib plab yuav rov ua dua.

Cov glycemic siab yog cov piam thaj, npias, qos yaj ywm thiab cov hmoov txhuv nplej siab, qhob cij dawb, hau carrots, paj kws thiab pob kws, zib ntab, spaghetti.

Nruab Nrab: nplej zom los ntawm hom tawv, basmati, cranberries, barley, ntsuab peas, txiv tsawb.

Cov khoom lag luam nrog qis glycemic Performance index: txiv mab txiv ntoo, taum pauv, oatmeal, rye cij, khoom noj siv mis, taum, feem ntau cov txiv hmab txiv ntoo tshiab, noob txiv cov qhob cij, qhob noom xim kasfes dub, kua txiv uas tsis muaj qab zib, pistachios, zaub ntsuab, txiv lws suav, tsev cheese, txiv qaub. nceb, txiv duaj, txiv kab ntxwv, quince, txiv taub, txiv duaj, txiv kab ntxwv qaub, avocado, zaub paj ntsuab.

Qhov kev ua kom zoo li qub ntawm cov carbohydrate thiab lipid metabolism ua rau muaj qhov nce ntxiv hauv lub cev, uas ua rau muaj qhov nce ntxiv ntawm cov nqaij rhiab rau insulin, txawm hais tias qhov hnyav tsis tshwm sim. Thaum qoj ib ce, qhov kev txo qis hauv cov ntshav insulin tshwm sim. Qhov tsim nyog tshaj plaws rau cov neeg mob yuav tau taug kev, ua luam dej, aerobics, caij skiing ntawm thaj av tiaj tiaj, caij tsheb kauj vab, yoga. Thaum muaj kev kub siab, lub zog zoo li qub thauj khoom yog contraindicated, uas tuaj yeem ua rau muaj kev kub ntxhov siab. Koj yuav tsum paub tias kev nce zuj zus ntawm kev siv dag zog yog qhov tsim nyog.

Kev noj haus uas muaj cov insulin ntau ntxiv hauv cov ntshav cuam tshuam txog kev siv:

Kev noj zaub mov kom muaj calorie tsawg nrog cov insulin ntau hauv cov ntshav tsom rau cov ntshav qab zib kom qis, ua kom lub cev ua kom yuag thiab poob ntawm tus neeg mob. Nrog rau cov piam thaj hauv siab, qhov tsis ua raws li cov cai khoom noj muaj peev xwm ua kev puas tsuaj nyob rau yav tom ntej. Nrog rau qhov ua kom cov piam thaj tsawg, qhov xav tau ntawm insulin ntau dhau lawm.

Txhawb cov tshuaj insulin hauv cov ntshav thaum pib tsis yog nrog kev tsis xis nyob lossis mob, yog li cov tib neeg tsis quav ntsej txog kev noj zaub mov zoo, txawm hais tias nyob rau thaum ntxov nws muaj peev xwm tiv thaiv tus kabmob los ntawm kev noj lub cev khov kho.

Cov ntshav qab zib tsis tau kho yog qhov tshwm sim ntawm qhov tshwm sim ntawm daim ntawv dig muag, mob caj dab, tsis nco qab. Tab sis neeg feem coob ntseeg tias qhov no yuav tsis tshwm sim rau lawv. Yog li no, thaum kws kho mob muaj ntshav siab xav qhia kev noj zaub mov kom zoo thiab ua kom poob phaus, cov neeg mob feem ntau tsis quav ntsej cov lus pom zoo. Thiab nyob rau hauv vain: kev noj haus insulin qee zaum tso cai rau koj kom tshem tau cov ntshav qab zib kom tiav. Tab sis qhov kev qhaj ntawv ua rau muaj teeb meem loj:

Mob ntshav qab zib ua cov insulin. Vim tias kev ua haujlwm tsis tu ncua nyob rau hauv cov qib ua kom zoo dua, cov txiav ua tsis tiav. Qhov xav tau rau insulin tseem nyob li qub, tab sis lub cev tsis tsim nws ntxiv lawm. Kev txhaj tshuaj yuav tsum ua kom txog thaum tas lub neej.
Hloov kev noj haus, rau ib qho li qub koj yuav tsum tau noj tshuaj noj uas muaj kev pab them nyiaj. Lawv tau kho kom txawm tias tawm cov carbohydrate metabolism thiab txhawb kev tsim cov tshuaj insulin. Sij hawm dhau mus, qhov no ua rau hom 1 mob ntshav qab zib.
Cov mob lwm yam ntshav qab zib muaj tshwm sim. Hauv cov qib siab, kev pom kev tsis pom kev zoo, lub raum tsis ua haujlwm, kev txhawm rau maj mam loj hlob zuj zus tuaj vim yog cov ntshav khiav tsis zoo, qhov feem ua rau mob stroke nce.

Rov qab rau cov lus txheej txheem

Txhawb cov tshuaj insulin kom khov rau kev noj zaub mov kom txo qab qab zib. Nws lub ntsiab lus tseem ceeb:

Cov neeg mob xav tau kom tsis txhob muaj ntsev ntau ntxiv.

ntsev muaj tsawg
calories raug txo kom tsawg
cov kev pab cuam raug txo
cov zaub mov fractional, tsawg kawg yog 5-6 zaug hauv ib hnub,
lub hauv paus ntawm cov khoom noj muaj txiaj ntsig "cov nyom" carbohydrates: tag nrho cov nplej, zaub thiab txiv hmab txiv ntoo nrog qis glycemic index,
koj tsis tuaj yeem noj 2 teev ua ntej mus pw, yog tias koj xav tau tiag tiag, nws zoo dua rau haus kefir,
cawv thiab haus luam yeeb tsis suav nrog.

Kev noj haus yuav tsum tau ua ke nrog kev tawm dag zog lub cev: taug kev, dhia, yoga, ua luam dej lossis taug kev. Qhov no tso cai rau koj mus hlawv cov calories ntau tshaj, ua rau lub cev muaj zog. Ntshav qab zib ua rau tsis muaj zog tiv thaiv lub luag haujlwm ntawm lub cev, yog li txoj kev noj qab nyob zoo yuav tsum muaj tus cwj pwm. Nyob rau hauv ib txwm mob, qab zib muaj zog thiab tus neeg mob lub neej zoo dua qub.

Cov kws kho mob qhia ua zaub mov rau ib lub lim tiam. Qhov no tso cai rau koj los npaj cov nqi, yuav khoom, laij cov nqi ntsuas thiab cov xaj ntawm kev noj cov khoom. Lub hauv paus ntawm cov zaub mov yog zaub mov nrog GI tsawg. Qhov no pab txo qis cov tshuaj insulin thiab tso cai rau koj kom poob qee qhov hnyav. Cov Khoom Uas Tau Tso Cai:

tawv ntses, nqaij, nqaij qaib,
coob leej ntawm cov zaub, hmoov txhuv nplej siab muaj tsawg,
khoom noj qab zib, dej qab zib yog npaj los ntawm cov txiv hmab txiv ntoo nrog GI tsawg,
qe tsawg kawg 2 zaug hauv ib lub lis piam,
cov rog rog muaj roj tsawg,
wholemeal cereals,
rye qhob cij
kev noj nqaij soy tais diav,
los ntawm qab zib - ntshav qab zib qab zib, jelly, sorbet.

Rov qab rau cov lus txheej txheem

Nrog theem siab ntawm cov keeb ntshav hauv cov ntshav, koj yuav tsum tau tso tseg cov khoom qab zib.

khoom qab zib, khoom qab zib cov khoom qab zib, jams, mis nyuj khov,
kua txiv qab zib, sis dej qab zib,
cawv
rog thiab kib zaub mov
cov khoom noj ceev
txiv hmab txiv ntoo overripe
kis, margarine, tsiaj muaj roj,
muffin thiab khob cij dawb.

Rov qab rau cov lus txheej txheem

Cia kuv qhia kuv tus kheej. Kuv lub npe hu ua Kev Cia Siab. Rau ntau tshaj 7 xyoo Kuv tau ua tawm dag zog thiab noj haus. Kuv ntseeg tias kuv yog tus kws tshaj lij hauv kuv daim teb thiab xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws tau cov teeb meem nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Txawm li cas los xij, los siv txhua yam piav qhia rau ntawm qhov chaw THOV PIB Kev sib tham nrog cov tub txawg yog ib txwm tsim nyog.